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Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one's body and understanding its unique digestive signals. Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life. Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one's digestive system affecting health. The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets. Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition. Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences. Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards. The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas. Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one's true motivations behind health goals and desires. Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health. Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth. Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms. Trusting Your Body's Signals (00:14:34) Discussion on the need to trust one's body over external advice and the importance of self-awareness. Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one's body. Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being. Here are the extracted timestamps and their corresponding titles in chronological order: Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties. The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work. Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns. Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health. Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts. Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits. Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals. The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices. Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause. Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys. Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being. The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being. Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness. Influence of Personal Development (00:45:05) A pivotal book inspired Lesley's personal growth and understanding of her life choices. Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions. Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation. Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman. Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money. Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset. Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection. Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies. Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection. Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy Tools, Websites, and Links Crown Yourself: "00:00:14" Facebook Group: "Digestion Codes": "00:54:47" Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37" "Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45" 75 Hard Program: "00:28:21" Moon Circle Retreat: "00:31:05" Cutting Cords: "00:27:26" Conscious Awareness: "00:21:44" Guilt and Shame Patterns: "00:22:45" Conscious Choice: "00:25:32" Programming of Dread: "00:25:32" Language and Perception: "00:29:13" Diet Definition: "00:30:08" Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas TIKTOK: https://www.tiktok.com/@leslie_urbas YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________
Maria Bamford's hilarious memoir Sure, I'll Join Your Cult: A Memoir of Mental Illness and a Quest to Belong Anywhere blends the honesty and compassion of a memoir about mental health with her unique brand of absurd, laugh-out-loud humor. Bamford joins us to talk about the realities of writing a book, the importance of honesty around tough subjects, some of the books she loves and more with guest host, Jenna Seery. We end this episode with TBR Topoff book recommendations from Marc and Jamie. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang. Follow us here for new episodes Tuesdays and Thursdays (with occasional Saturdays). Featured Books (Episode): Sure, I'll Join Your Cult by Maria Bamford The Center Cannot Hold by Elyn R. Sacks Madness by Marya Hornbacher Marbles by Ellen Forney Rock Steady by Ellen Forney Hogbook and Lazer Eyes by Maria Bamford and Scott Marvel Cassidy Featured Books (TBR Topoff): Sleepwalk With Me by Mike Birbiglia The World's Worst Assistant by Sona Movsesian
What do a former Nickelodeon star, an A-list actress, and a renowned author have in common? They've each fought their personal battles with eating disorders and bravely shared their stories in their memoirs. Join me as I delve into the lives of Jeanette McCurdy, Demi Moore, and Marya Hornbacher in their respective books: I'm Glad My Mom Died, Inside Out, and Wasted. As a former fashion model, I can relate to their struggles and will share my insights on the need for control and the desire to fix what we can.Through the emotional journeys of these three remarkable women, we explore the common threads in their eating disorder struggles, from the pressures of their careers to their complicated relationships with their mothers. I discuss McCurdy's cathartic process of finding peace after her mother's passing, Moore's battle with addiction and identity, and Hornbacher's harrowing experience with anorexia and bulimia. These inspiring memoirs shed light on the complexities of eating disorders and stress the importance of seeking support and understanding. Don't miss out on this thought-provoking and heartfelt episode.
Joining me is Marya Hornbacher, author of WAITING: A NONBELIEVER'S HIGHER POWER. The book is considered a powerful, almost radical exploration of what spirituality can mean to the recovering person who does not believe in a Higher Power.Marya is an award-winning journalist and bestselling author; and is the recipient of a host of awards for her books, journalism, essays, and poetry. Marya published her first book, Wasted: A Memoir of Anorexia and Bulimia in 1998, when she was twenty-three. It has been published in sixteen languages, is taught in universities all over the world, and has, according to the thousands of letters Marya has received over the years, changed lives. http://www.maryahornbacher.com/ PLEASE HELPTHE CHANNEL GROW ☕️ SUBSCRIBE, like, comment, and click the Notification Bell so you don't miss a show. Thank you! https://www.youtube.com/mysticloungePlease leave a review on iTunes or wherever you listen to podcasts.LINK TREE: https://linktr.ee/CoffeeandUFOsHALF LIGHT documentary: https://tubitv.com/movies/678744/half-lightCheck out other fantastic Un-X shows at https://www.unxnetwork.com/shows
Gender is often a core part of identity, and like other aspects of identity, it fundamentally shapes our perception of ourselves, each other and our experiences in the world. From the earliest recovery literature to the most contemporary recovery meetings, gender roles have affected and continue to affect both individual recovery and recovery communities. In this previously recorded episode of our educational series, Mental Health Monday, Marya Hornbacher and SHE RECOVERS Co-Founder Dr. Dawn Nickel, have an insightful, lively and engaging look at the role of gender in recovery.Marya doesn't hold back as she speaks about being a woman in the recovery space and the difficulties that come along with this.ABOUT MARYA:Marya Hornbacher is an award-winning essayist, journalist, novelist, poet, and the internationally bestselling author of five books, including Wasted, a finalist for the Pulitzer Prize, and the New York Times Bestseller Madness. She is the recipient of the Annie Dillard Award for Nonfiction, a Logan Fellowship for Social Justice Journalism, the White Award for Magazine Journalism, the ASCAP Award for Music Journalism, the Fountain House Humanitarian Award, and other distinctions. Her writing has appeared in publications including the New York Times, Boston Globe, Smithsonian Magazine, Crazyhorse, AGNI, Gulf Coast, The Normal School, Fourth Genre, DIAGRAM, Arts & Letters, and many others. Hornbacher is currently at work on her sixth and seventh books, a work of long-form journalism and a collection of essays. Connect with Marya on her website.EPISODE RESOURCESMental Health Monday ReplaylistSHE RECOVERS Together OnlineSHE RECOVERS in ChicagoSHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same.If you found this conversation helpful please consider making a donation to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform.Visit sherecovers.org to donate today.LAND ACKNOWLEDGEMENTSHE RECOVERS® Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.
The 5th biennial International Conference of Secular AA on Zoom 2022 featured this author's panel of secular AA writers. Six of AA's agnostic/atheist writers gathered for a round table and a little Q & A. Hear from Beth Aich, Bill W, Glenn Rader, Jeffery Munn, Marya Hornbacher and Vince Hawkins talking about: their writing motivations, their own journey in finding sobriety "without having to accept anyone else's beliefs nor having to deny their own,"fielding audience questions about avoiding pedestals and other's expectations, steps to how secular AA could stop being AA's best kept secret, what their experience was the preceding 12-step literature offerings, Do overs: what would they add to their book if they could. Some of the books discussed...Twelve Secular Steps: An Addiction Recovery Guide, Bill WWaiting: A Nonbeliever's Higher Power, Marya HornbacherEveryone's an Addict & An Atheists Unofficial Guide to AA, Vince HawkinsWe're Not All Egomaniacs, Beth AichStaying Sober Without God, Jeffery MunnThe Modern 12 Steps, Glenn RaderMore from ICSAA 2022 (hours of podcasts) Secular AA Podcast PageMore about International Conference of Secular AA
If you want to heal your relationship with food, master your mind-body connection, discover how to process emotions through your physiology (and watch baby-business Queen me - who was way less confident - give you heaps of actionable practical tools that you can implement today_ then make sure you… Get #RuleMyBody for 22% OFF today https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB Break free from dieting and achieve food freedom when you learn a healthy relationship not just with food, but, most importantly with yourself. If it's time to stop the diet mentality and start learning how to listen to your body, this episode is for you. It's not just about listening to your body or being “mindful“ about what you eat. It's about building a loving, caring compassionate relationship with both food and yourself. That's why I am honored to have body love + food freedom coach, Victoria Kleinsman on this week's episode of The Princess and the B. Victoria and I share very similar stories - body issues, food issues, abusive relationship issues - and yet, here we are showing what is possible and what it looks like to truly THRIVE. One of the things I love most about this episode is Victoria's unabashed vulnerability. She shares her shocking story in a way that even surprised her. Body Love and Food Victoria has beaten anorexia, bulimia, binge eating disorder and is a domestic abuse survivor. She now empowers high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves
Some of us in early recovery may have a challenging time with the spiritual part of it all. As human beings, we often want answers to all of our questions. We may not feel safe with uncertainty, and cling to any belief to eliminate that fear. We may demand answers about our addiction, life, and the universe that we may never receive. But with patience and practice, we will come to understand things more than we ever did before—especially when it comes to finding and trusting a higher power. In her book Waiting: A Nonbeliever's Higher Power, Marya Hornbacher shares her own journey and offers a fresh approach to cultivating a spiritual life in recovery. Anyone who may feel disconnected from traditional ideas of a higher power can use this book to explore the concept of faith. In this excerpt, Hornbacher writes about humility as an essential element of true spirituality. Awareness of our limitations can ground us in the present moment and bring us back to ourselves. Accepting that we do not know everything—and never will—can bring us peace of mind to freely grow in our spiritual journey. This excerpt is from the book Waiting: A Nonbeliever's Higher Power by Marya Hornbacher. It has been edited for brevity.
Welcome to the first three episode arc of the podcast, on eating disorders. Anorexia is up first. Lauren & Rebecca discuss, fear foods, Karen Carpenter, Amy Winehouse, The Best Little Girl In The World, Lene Marie Fosson, Wasted, the ana creed, the thin commandments, progression of restriction, and watching the Food Network while starving on purpose. Lauren moderated a pro-ana message board in the aughts. In the Patreon episode, we discuss our personal histories with the most admired (and deadly) of the eating disorders. Follow us on Insta! @BrutalVulnerability Bibliography: Best Little Girl In The World by Steven Levenkron Wasted by Marya Hornbacher
Marya Hornbacher is an award-winning journalist and the New York Times bestselling author of five books. Her book “Madness” is “an intense, beautifully written” book about the difficulties, and promise, of living with mental illness. It has been called "the most visceral, important book on mental illness to be published in years." Her book “Sane: Mental Illness, Addiction, and the Twelve Steps” is a practical, funny, user-friendly guide to working the Twelve Steps for people who deal with a dual diagnosis of mental illness and addiction. And “Waiting: A Nonbeliever's Higher Power” is a powerful, almost radical exploration of what spirituality can mean to the recovering person who does not believe in God. Find out more at http://www.maryahornbacher.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
In her book Sane: Mental Illness, Addiction, and the 12 Steps, Marya Hornbacher opens the discussion of recovery from co-occurring addiction and mental health disorders. In this excerpt, Hornbacher discusses her early experience with the Twelve Step program and her struggle with Step One, as someone who also deals with a mental illness.
In her book Waiting: A Nonbeliever's Higher Power, Marya Hornbacher shares her own journey to recovery and a spiritual life as she explores spiritual concepts related to the practice of the Twelve Steps. In this excerpt, we explore how doubt can teach us spiritual strength. She explains how we can learn to wait through our doubt - keeping faith in ourselves and our recovery path.
Today we speak to...Marya HornbacherMarya Hornbacher is an award-winning essayist, journalist, novelist, poet, and the New York Times bestselling author of five books. She is the recipient of the Annie Dillard Award for Nonfiction, a Logan Nonfiction Fellowship, the White Award for Magazine Journalism, the ASCAP Award for Music Journalism, the Fountain House Humanitarian Award, and other distinctions. Her writing has appeared in publications including the New York Times, Boston Globe, Smithsonian Magazine, Crazyhorse, AGNI, Gulf Coast, The Normal School, Fourth Genre, DIAGRAM, Arts & Letters, and many others. She's currently at work on her sixth and seventh books, a work of long-form journalism and a collection of essays. She teaches nonfiction, fiction, and poetry in the Master of Fine Arts in Writing program at the University of Nebraska-Omaha. She has been sober for 21 years.Special mention of Marya's first book, Wasted: A Memoir of Anorexia and Bulimia written in 1998, when she was twenty-three. What started as a crazy idea suggested by a writer friend became the classic book that has been published in sixteen languages and is taught in universities all over the world. Quote about her book Waiting: In Waiting, Hornbacher uses the story of her own journey beginning with her recovery from alcoholism to offer a fresh approach to cultivating a spiritual life. Relinquishing the concept of a universal “Spirit” that exists outside of us, Hornbacher gives us the framework to explore the human spirit in each of us—the very thing that sends us searching, that connects us with one another, the thing that “comes knocking at the door of our emotionally and intellectually closed lives and asks to be let in.”When we let it in and only when we do, she says, we begin to be integrated people. And we begin to walk a spiritual path. And there are many points along the way where we stop, or we fumble, or we get tangled up or turned around. Those are the places where we wait.Waiting, you'll discover, can become a kind of spiritual practice in itself, requiring patience, acceptance, and stillness. Sometimes we do it because we know we need to, though we may not know why. In short, we do it on faith.= Marya's website : http://www.maryahornbacher.com/ Help us Keep Tom going – please donate a few bucks/quid/sheckels here at Paypal: Gilwriter@hotmail.co.uk See us every Friday at zoom https://us02web.zoom.us/j/88215498348 Zoom ID 882 1549 348 password Tom Join our Facebook Page ‘Here's Tom with the weather' at https://www.facebook.com/groups/314088509589654 To see past episodes, join the ‘Here's Tom with the Weather' Youtube Channel here: https://youtube.com/channel/UCdW7K07ZZUPZZ-t0s7XmURQ
In her book Sane: Mental Illness, Addiction, and the 12 Steps, author Marya Hornbacher examines the Twelve Steps and the tough yet rewarding journey toward recovery from addiction and successful management of a mental health disorder. In this excerpt, Hornbacher discusses the vital importance of Step Twelve: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."
About Marya Hornbacher:In 1998, Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, to international renown. Her first book, the memoir Wasted, appeared when she was 23, and was shortlisted for a Pulitzer Prize. This book earned Hornbacher a nomination for the Pulitzer Prize in nonfiction, and over the years has become a worldwide classic. Her first novel, The Center of Winter, was published in 2005 to international acclaim. The New York Times named the book an Editor’s Choice, and Booklist called Hornbacher “a master storyteller.” Her third book, Madness: A Bipolar Life, was an immediate New York Times Bestseller, and earned her more praise in the Times, which wrote, “Hornbacher is a virtuoso writer.” Her fourth and fifth books, Sane: Mental Illness, Addiction, and the Twelve Steps and Waiting: A Nonbeliever’s Higher Power, both published by Hazelden, have found passionate audiences who are working toward recovery from addictions of all kinds. Waiting, published in 2011, examines the role of spirituality in a non-believer’s life, and was a finalist for both the Books for Better Life Award and the Minnesota Book Award. Marya’s sixth book, We’ve Been Healing All Along: Real Lives and Real Strategies for Mental Health Recovery, tells the personal stories of dozens of people with mental health disorders who are defining and achieving, personal success on their own terms.Hornbacher’s work is available in more than twenty languages, which has earned her an international reputation. A three-time Morse Fellow at Yale, and a regular speaker on humanism and ethics at Harvard, she has also spoken on the topics of recovery, spirituality, and mental health at Columbia Medical School, Vassar, UC Berkeley, Swarthmore, Skidmore, Wesleyan, Amherst, the University of Michigan, and many others. While she lectures widely in academic settings, she is closely engaged in advocacy for mental health recovery, and is a frequent pro bono visitor to community-based mental health groups of all sizes and kinds, including NAMI, DBSA, and RAISE.Born in San Francisco, Hornbacher has long made her home in Minneapolis. The recipient of a host of awards for her books, journalism, teaching, and research, including the Annie Dillard Award for Creative Nonfiction and the Fountain House Humanitarian Award for Mental Health Activism, she is a current Logan Nonfiction Fellow at the Carey Institute for Global Good. Marya is hard at work on her seventh book, a collection of essays on the subject of solitude in women’s lives. She teaches creative writing and journalism at Augsburg University and the University of Nebraska. Connect with Marya Hornbacher:• Visit Marya official website to learn more• View Marya’s poetry, nonfiction, journalism publications, current projects, and books• Study with Marya Independent Study• Book Marya for your next speaking event• Follow Marya on Facebook and Twitter• Listen to more of Marya on/at:╴This is My Brave Boston╴Humanist Community at Harvard panel discussion╴An Evening with Marya Hornbacher for Project HEAL╴The Drunken Odyssey Podcast╴Life. Unrestricted Podcast ╴The dunc tanc Podcast • Check out of all of Marya’s Interviews and Press_______________________ABOUT KARIN LEWIS:Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. To learn more about Karin and her center’s services, please visit Karin Lewis Eating Disorder Center. You can connect with Karin on social media by following her on Facebook and Instagram.If you enjoyed the podcast, we would be so grateful if you would please consider leaving a review on Apple Podcasts or on RateThisPodcast (non-iOS). Thank you!Are you interested in becoming a guest on the Recovery Bites podcast? If so, please fill out our brief application form to start the process.
As a bonus for Friendxiety listeners we are going to release three stand alone episodes from our sister podcast Committable. In this episode we talk to author Marya Hornbacher, psychologist Sasheen Hazel, and former EMT Joshua Yeager about their experiences navigating commitments. Guests in this episode are: Marya Hornbacher: http://www.maryahornbacher.com/ Sasheen Hazel: http://www.hazelapproach.com/ Joshua Yeager Episode transcript: https://sensiblenonsense.squarespace.com/committables1-episode-1transcript Committable is produced by Jesse Mangan, Jim McQuaid and Michelle Stockman. https://sensiblenonsense.squarespace.com/committable All music is from the song Reasonable by Christopher G. Brown. https://christophergbrown.bandcamp.com/track/reasonablee
How do you navigate this? Host Jesse Mangan and Committable producer Jim McQuaid interview author Marya Hornbacher, psychologist Sasheen Hazel, and former EMT Joshua Yeager about their experiences navigating commitments. Guests in this episode are: Marya Hornbacher: http://www.maryahornbacher.com/ Sasheen Hazel: http://www.hazelapproach.com/ Joshua Yeager Episode transcript: https://sensiblenonsense.squarespace.com/committables1-episode-1transcript/2021/5/3/s1-episode-4-perspectives-transcript Committable is produced by Jesse Mangan, Jim McQuaid and Michelle Stockman. https://sensiblenonsense.squarespace.com/committable All music is from the song Reasonable by Christopher G. Brown. https://christophergbrown.bandcamp.com/track/reasonablee
On this episode of the TWLOHA Podcast, we’re discussing Bipolar Disorder, a mental health experience that by no means receives as much airtime or attention as others tend to. And yet, it's something so many people deal with day in and day out, it’s something we know is relevant to so many of you. Bipolar Disorder is a chronic illness—meaning it has no cure. That being said, this illness is not immune to treatment. Through personalized care, Bipolar Disorder can be managed. You can live with it. And to help us showcase what living with it can look like, we’re joined by educator and advocate Dr. Rachel Kallem Whitman and editor and writer Claire Biggs—two guests whose journeys may differ but still find common ground in their hopes of smashing the stigma that surrounds their diagnoses. Download a transcript of this episode at twloha.com/podcast. Follow TWLOHA on social media at: twitter.com/TWLOHA instagram.com/twloha/ facebook.com/towriteloveonherarms/ Visit our FIND HELP page of mental health resources at twloha.com/find-help/. Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at twloha.com/podcast. Purchase Rachel Kallem Whitman’s book Instability in Six Colors at oneideapress.com. Use code TWLOHA10 at checkout for 10% off. Read Rachel’s words on the TWLOHA blog at twloha.com/blog/author/rachel-kallem-whitman/. Watch “I'm not your inspiration, thank you very much” by Stella Young, by going to https://wrt.lv/2MMHAFn. To buy Madness: A Bipolar Life by Marya Hornbacher, visit amazon.com/Madness-Bipolar-Life-Marya-Hornbacher/dp/0547237804. Watch Lady Dynamite on Netflix at netflix.com/title/80046193. Check out “5 Tips For Being An Ally” by visiting youtube.com/watch?v=_dg86g-QlM0&t=6s. Go to amazon.com/Wishful-Drinking-Carrie-Fisher/dp/143915371X to buy Wishful Drinking by Carrie Fisher. Visit https://insideourminds.org/ to learn more about Inside Our Minds—a radical mental health organization. To learn more about the Disability Visibility Project by Alice Wong, visit disabilityvisibilityproject.com/. Purchase An Unquiet Mind by Kay Redfield Jamison at amazon.com/Unquiet-Mind-Memoir-Moods-Madness/dp/0679763309. Listen to “this is me trying” by Taylor swift by going to youtube.com/watch?v=9bdLTPNrlEg. Read Claire’s words on the TWLOHA blog at twloha.com/blog/author/claire-biggs/. Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
The post Rebroadcast: Interview with Marya Hornbacher appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
In Sane: Mental Illness, Addiction, and the 12 Steps, bestselling author Marya Hornbacher shares her own recovery story to guide readers through the maze of issues that make "working the Steps" uniquely challenging for people with co-occurring disorders. In this excerpt, Hornbacher explores the critical distinction between humility and humiliation as people with mental health disorders undertake Step Five.
The first International gathering of agnostics, atheists and freethinkers in AA was in Santa Monica in 2014. In 2016 it was Austin and Toronto hosted 2018. Washington was going to host the in-person ICSAA2020 but that has been postponed to 2021 (fingers crossed at time of recording). So - we went virtual for our December 5, 2020 ICSAA gathering. This is "It came from the Kitchen!" Not an outside issue: Are gender bias and sexism holding AA back? Marya Hornbacher is an award-winning journalist and bestselling writer. Her books include Waiting: A Nonbeliever's Higher Power; Wasted: A Memoir of Anorexia and Bulimia (which has been published in twelve languages), and the New York Times bestseller Madness: A Bipolar Life; She also wrote the recovery book Sane: Mental Illness, Addiction, and the Twelve Steps, and the novel The Center of Winter. Marya is joined by Beth H from Phoenix AZ and Heather C from Los Angeles CA.
In her book Sane, Marya Hornbacher explores how Step Seven, particularly after working all the Steps before it, offers us the opportunity to see our own transformation: what we were before, while looking ahead to what we can become next. We can become something completely new - or something we already were, but couldn’t see, because of our addiction.
Autumn is here, and we are living through unprecedented times. But let's never forget that while we've never been in this place before, others have gone before us, and they've had their own challenges and strife during their recovery. Marya Hornbacher, in this excerpt from Waiting: A Nonbeliever's Higher Power, weaves a story for us about her own experience in the world of the spirit.
ABOUT MARYA HORNBACHER:In 1998, Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, to international renown. Her first book, the memoir Wasted, appeared when she was 23, and was shortlisted for a Pulitzer Prize. This book earned Hornbacher a nomination for the Pulitzer Prize in nonfiction, and over the years has become a worldwide classic. Her first novel, The Center of Winter, was published in 2005 to international acclaim. The New York Times named the book an Editor’s Choice, and Booklist called Hornbacher “a master storyteller.” Her third book, Madness: A Bipolar Life, was an immediate New York Times Bestseller, and earned her more praise in the Times, which wrote, “Hornbacher is a virtuoso writer.” Her fourth and fifth books, Sane: Mental Illness, Addiction, and the Twelve Steps and Waiting: A Nonbeliever’s Higher Power, both published by Hazelden, have found passionate audiences who are working toward recovery from addictions of all kinds. Waiting, published in 2011, examines the role of spirituality in a non-believer’s life, and was a finalist for both the Books for Better Life Award and the Minnesota Book Award. Marya’s sixth book, We’ve Been Healing All Along: Real Lives and Real Strategies for Mental Health Recovery, tells the personal stories of dozens of people with mental health disorders who are defining and achieving, personal success on their own terms.Hornbacher’s work is available in more than twenty languages, which has earned her an international reputation. A three-time Morse Fellow at Yale, and a regular speaker on humanism and ethics at Harvard, she has also spoken on the topics of recovery, spirituality, and mental health at Columbia Medical School, Vassar, UC Berkeley, Swarthmore, Skidmore, Wesleyan, Amherst, the University of Michigan, and many others. While she lectures widely in academic settings, she is closely engaged in advocacy for mental health recovery, and is a frequent pro bono visitor to community-based mental health groups of all sizes and kinds, including NAMI, DBSA, and RAISE.Born in San Francisco, Hornbacher has long made her home in Minneapolis. The recipient of a host of awards for her books, journalism, teaching, and research, including the Annie Dillard Award for Creative Nonfiction and the Fountain House Humanitarian Award for Mental Health Activism, she is a current Logan Nonfiction Fellow at the Carey Institute for Global Good. Marya is hard at work on her seventh book, a collection of essays on the subject of solitude in women’s lives. She teaches creative writing and journalism at Augsburg University and the University of Nebraska. CONNECT WITH MARYA HORNBACHER:• Visit Marya Hornbacher's official website• Friend Marya on Facebook• and follow her on Twitter• Click here to view Marya’s poetry, nonfiction, and journalism publications• Listen to more of Marya on/at:○This is My Brave Boston○ Humanist Community at Harvard panel discussion○ An Evening with Marya Hornbacher for Project HEAL○ The Drunken Odyssey Podcast○ Life. Unrestricted Podcast○ The dunc tanc PodcastABOUT KARIN LEWIS:Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. To learn more about Karin and her center’s services, please visit Karin Lewis Eating Disorder Center. You can connect with Karin on social media by following her on Facebook and Instagram.If you enjoyed the podcast, we would be so grateful if you would please consider leaving a review here. Thank you!Are you interested in becoming a guest on the Recovery Bites podcast? If so, please fill out our brief application form to start the process.
Marya Hornbacher is a best-selling author of "Wasted: A Memoir of Anorexia and Bulimia" and "Madness: A Bipolar Life".
For those of us who walk in the worlds of both mental illness and addiction, it's important to think about what Step Three's release of control means to us, especially with the coronavirus pandemic in our midst. In her book Sane, Marya Hornbacher talks about the illusion of self-control and the concept of surrender.
This week, Shannon, Stacy, Meka, and Kristin discuss books they've found meaningful throughout their lives. Books mentioned are: Jean Little, Little By Little: A Writer's Education Beverly Butler, Light a Single Candle Sydney Taylor, All-of-a-Kind Family series Laura Ingalls wilder, Little House series series Barbara Park, Junie B. Jones series Gaston Leroux, The Phantom of the Opera Richard Kennedy, Amy's Eyes Margaret Mitchell, Gone with the Wind V.C. Andrews, Flowers In the Attic David Eddings, The Belgariad Anne McCaffrey, Dragonriders of Pern series Elie Wiesel, Night James Patterson, Pop Goes the Weasel (Alex Cross #5) J.R. Ward, Dark Lover (Black Dagger Brotherhood #1) Marya Hornbacher, Wasted: a Memoir of Anorexia and Bulimia Kristan Higgins, Good Luck with That Jessica Simpson, Open Book Maya Angelou, I Know Why the Caged Bird Sings Anisa Gray, The Care and Feeding of Ravenously Hungry Girls You can always contact the Book Bistro team by searching @BookBistroPodcast on facebook, or visiting: https://www.facebook.com/BookBistroPodcast/ You can also send an email to: TheBookBistroPodcast@gmail.com For more information on the podcast and the team behind it, please visit: http://anchor.fm/book-bistro.
For those of us who balance both mental illness and substance use disorders, it's hard to find our footing during a global pandemic. Marya Hornbacher, in her book Sane: Mental Illness, Addiction, and the 12 Steps writes about the Sixth Step: the willingness to have God [or our Higher Power] remove our defects of character. This means being totally open to a new way of life and a new kind of self. In these unsettled times, her honesty about confronting and releasing fear and anger can help.
How can it be that psychiatry still doesn’t know what causes major mental problems such as depression, bipolar disorder, and schizophrenia? Historian Anne Harrington and writer Marya Hornbacher explore psychiatry’s messy medical past and surprisingly uncertain present.
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
Episode 131: Welcome back to Real Health Radio. Today’s guest interview is with Marya Hornbacher. Marya is an award-winning journalist and bestselling author. She is the recipient of a host of awards for her books, journalism, essays, and poetry. Shortlisted for the Pulitzer Prize for her first book, Marya has spent a prolific twenty-odd years […] The post 131: Interview with Marya Hornbacher appeared first on Seven Health.
This week we are down a host, so our incredible friend/past guest and host of The Teen Vogue Take, Tiffany Bender is here to fill in! Alyssa and Tiffany chat with super special guest Marya Hornbacher, author of the best-selling eating disorder memoir, Wasted. Marya tells us about her journey since publishing Wasted (written when she was just 18!) and we dig into our feelings about self-destructive behavior of all kinds, aging, and how to silence (or at least, lower the volume of) negative voices in our heads. Want to tell us something, anything? Send us an email at crazyinbedpodcast@gmail.com and ya gotta follow our Instagram, @crazyinbedpod!
The year is 1999, and thirteen-year-old Elliot is a self-appointed "diet coach" who teaches her classmates how to survive on one stick of gum a day to get heroin-chic, Kate Moss thin. Elliot is obsessed with her best friend and former "client" Lisa, who is fresh out of inpatient treatment and dating a nineteen-year-old drug dealer. Meanwhile, Elliot's mother Anna, a capricious poetry professor, has a drug addiction and eating disorder of her own. When Lisa transfers her fixation from food to sex with her boyfriend, Elliot's fragile grip on reality begins to falter, at the same that time that Anna's fascination with the object of her own blind lust, the student who relinquishes his cocaine to her during office hours begins to consume her. I Must Have You is the story of what happens one three-day weekend in an explosion of desire, hunger, and lost innocence. JoAnna Novak's kaleidoscope of 1990s America, filled with vibrant imagery from riot grrl graffiti to Michael Jordan posters, offers a vision of the complexities of womanhood and the culture that keeps the modern girl sick. I Must Have You is a provocative debut of rare honesty from a daring new voice. Similar to the works of Miranda July, Novak's novel will appeal to a new generation of readers who hunger for raw female protagonists. Praise for I Must Have You "I Must Have You is a book about girls―their secret languages and private codes, their painful preoccupations and complex compulsions, and their scary tendency, when caught in the gazes of society, men, (and worst, each other), to diminish themselves―sometimes to the point of disappearing completely. With risky, confident prose and brazen psychological renderings―not to mention a knack for getting the 90's just right―Novak takes us on a seductive, uncharted journey through modern womanhood, obsession and illness. I can honestly say I have never read anything like this book." ―Molly Pretiss, author of Tuesday Nights in 1980 "I Must Have You is a devastating novel about loving and trying to destroy one’s own body."―Ramona Ausubel, author of Sons and Daughters of Ease and Plenty "I Must Have You showcases JoAnna Novak's raw, real, and vivid voice in the character of Elliott, a sharp-tongued, sharp-witted, and complex young heroine unlike any we've met. Novak's intelligent, funny, frightening, and deeply felt novel bravely goes where this genre has not gone before: into the darker reaches of a culture that casts a long shadow across the lives of girls and women today. Novak explores the extent of our longing, and—ultimately—the source of our strength."—Marya Hornbacher, New York Times Bestselling Author of Madness, Wasted, and others. "JoAnna Novak's voice is unforgettable and her irreverent, addictive debut is sure to position her as one of the great stylists of her generation. I Must Have You is a brilliant and candid look at what it means to be a girl in this world; it's a meditation on hunger, on wanting, on the things and people that consume us, and on the things and people that we long to consume. A truly exciting, beautiful novel."—Diana Spechler, author of Who By Fire and Skinny “I Must Have You presents a harrowing and immersive story of compulsion and disorder, addiction and obsession, with frequent detours through the teenage cultural wasteland of the late nineties, all rendered in JoAnna Novak’s crazed, slang-stilted, glinting prose.”—Teddy Wayne, author of Loner "JoAnna Novak's I Must Have You is a rhapsodic, tumbling, yet rigorously controlled excavation of the secret worlds within us all. Her characters hurtle toward the painful pleasure of self-destruction, uninterested in stopping themselves, determined to find the next prick to make them feel alive. It's a visceral process, like picking off a scab. This is a necessary book."—Sarah Gerard, author of Binary Star "I Must Have You is a tragic, funny, and moving coming-of-age story. It was impossible not to be swept up in JoAnna Novak's gorgeous, inventive prose, or to stop yourself from falling in love with her irreverent, wild, and ultimately human characters. I loved every word."—Anton DiSclafani, New York Times Bestselling author of The Yonahlossee Riding Camp for Girls and The After Party "Novak looks unflinchingly at the precarious attachments between female peers, mother and daughters, during some dangerous, inchoate transitions. With exacting prose she explores the the shadow terrain of female attachment, one that is uncertain at best, dangerous at worst. This is a book you'll want to look away from for its familiarity and its honesty, but you won't be able to. This story is nothing if not a disorienting mediation on the tangle of self-loathing, loneliness, and a desire for oblivion that so many women privately hold."—Rebecca Rotert, author of Last Night at the Blue Angel JoAnna Novak's debut novel I Must Have You will be published in May 2017 and a book-length poem, Noirmania, will be published in 2018. She has written fiction, essays, poetry, and criticism for publications including Salon, Guernica, BOMB, The Rumpus, Conjunctions, and Joyland. She received her MFA in fiction from Washington University and her MFA in poetry from University of Massachusetts Amherst. She is a co-founder of the literary journal and chapbook publisher, Tammy. She lives in Los Angeles.
In this episode of the Waking Up Bipolar podcast, Chris Cole speaks with Marya Hornbacher—award-winning essayist, journalist, and The New York Times bestselling author of five books covering memoir, fiction, and self-help. Marya Hornbacher's work has been published in eighteen languages, and her writing across genres appears regularly in literary and journalistic publications around the world, most recently in AGNI, Gulf Coast, The Normal School, Fourth Genre, DIAGRAM, Broad Street, and The Bellingham Review. Her sixth book, a work of long-form journalism, will be published in 2018, and her seventh, a collection of essays, is underway. She was recently honored with the Annie Dillard Award in Creative Nonfiction. Find out more about her work at www.maryahornbacher.com. As you’ll hear in the interview, Marya is a brilliant mind and radical advocate that challenges the status quo both in our heads and in society at large. I have been inspired by her work for years, and I'm certain that you will be moved here in our discussion. Keep up with Marya Hornbacher by visiting maryahornbacher.com, and friend her on Facebook and follow her on Twitter. JOIN THE DISCUSSION at https://www.facebook.com/groups/wakingupbipolar Chris Cole hosts the Waking Up Bipolar podcast, focused on the intersection of bipolar disorder and spiritual awakening. He is the author of The Body of Chris: A Memoir of Obsession, Addiction, and Madness, inspired by his own journey of spiritual unfolding and mental health challenges. Chris Cole offers life coaching for any number of mental health conditions, specializing in bipolar disorder and spiritual emergence. Chris’s experience with addiction, disordered eating, body dysmorphia, psychosis, and spiritual emergency allows him to relate to a wide range of clients. He utilizes a holistic approach to mental health which views wellness in physical, mental, emotional, social, and spiritual domains. Learn more about Chris and his work at colecoaching.com. The Waking Up Bipolar podcast in now available on the following platforms: Apple Podcasts | apple.wakingupbipolar.com Google Play | google.wakingupbipolar.com Stitcher | stitcher.wakingupbipolar.com TuneIn | tunein.wakingupbipolar.com wakingupbipolar.com
Download Episode! Hey, lovely radicals... podcast time! In today's episode of the "Life. Unrestricted." podcast, I’m talking to Marya Hornbacher from Minneapolis, USA. Marya is known for many things. She is an assistant professor of Writing Arts at Rowan University, she is an award-winning journalist and – as most of you might know – she is also a bestselling author, most known for her memoir on anorexia called "Wasted" (which was published when she was 22 years old). Ten years after that, she published a memoir on Bipolar Disorder called "Madness", after which she came out with an acclaimed novel called "The Center of Winter", followed by two books about mental health, addiction, recovery and spirituality; one called "Sane", the other one "Waiting". Marya has a lot more in the works, but we’ll talk about that – among myriad of other things – in our beautiful conversation. You'll hear Marya talk about: – When and why she became self-conscious about her body as a child – How her parents related to weight – What she was hungry for as a child (apart from food) – Why we grow up with the idea that our various emotional hungers are unwelcome – Why people with a sensitive nature are often prone to eating issues – What her own journey of finding out about (and coming to terms with) her mental illness was like – How she fell into the trap of identifying herself by her problems, issues, and chaos – How she found out that recovery meant to go beyond that "black hole of trouble"-identity – How, for many people (not all!), an eating disorder represents a symptom of a larger issue, rather than the problem itself – Why misdiagnosis are so rampant when it comes to mental illness – How she started to re-establish trust in herself and advocate for herself when faced with medical professionals – Why educating ourselves is vital in the process of healing from our own personal issues – Why the right sort of medication can make all the difference – What the key pieces were for her to finally start her healing journey for good – Why recovery (from anything) is so hard at times, bringing forth what a person has been running from – Why the investment we put into healing is the best we will ever do for ourselves – How she understands her own past eating disorder in retrospect – Why she ended up becoming an alcoholic after her eating disorder was "under control" (aka: addiction transfer) – Why she doesn’t believe in the theory of certain people "just having an addictive personality" – Why what we’re all looking for is already inside us, and why our need to "feel in control" often leads us into the trap of "being controlled" (be that by food / rules / compulsions, or substances) – Why it is crucial for the healing process to develop our own opinion and to advocate for our own truth instead of just following random popular people’s advice – Why we all need to be careful with our social media consumption – Why self-acceptance really is the key to become comfortable with who we are – What she finds helpful on the path to finding out "who we really are", and what brings us the greatest joy in life – What she wants us to know about Bipolar Disorder (I and II) – How she deals with her illness and manages it these days – How we can accept and live with our own personal limitations without beating ourselves up over them – Why it is our personal responsibility to step out of the game our society seems to want us to play – How important it is to find our own tribe outside of the masses – Why the key to finding "our sort of people" is to step out of comparison-mode ourselves – Why making friends with solitude can be a key step on the healing journey – What "resilience" means to her – How not to fall for "Do THIS... and you’ll be happy!"-lies anymore... ... And so much more! Check out Marya and her books: www.maryahornbacher.com Lovelies, I need your support. If you enjoy and love my podcast, please consider supporting it by becoming a "Patreon", so that I can keep producing it for you. Thank you! https://www.patreon.com/lifeunrestricted If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refi ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join
The Drunken Odyssey with John King: A Podcast About the Writing Life
In this week's episode, I talk to the memoirist, novelist, and journalist Marya Honrbacher, Photo © Mark Trockman (trockstock.com) plus J.J. Anselmi reads his personal essay, "Atrophy," and I offer a tribute to the late Philip Levine. TEXTS DISCUSSED Read Marya Hornbacher's wonderful Smithsonian profile of Oscar Peterson here. NOTES J.J. Anselmi's "Atrophy" first appeared online in Cleaver Magazine. Rest in peace, Philip Levine. Abe Chang with Phil Levine. Read Aaron Belz's discussion of his correspondence with Philip Levine here. Check out Orlando Shakes' wonderfully colorful production of Merry Wives, which runs from February 4 to March 7, 2015. Photo by Tony Firriolo.
The Drunken Odyssey with John King: A Podcast About the Writing Life
Episode 126 of The Drunken Odyssey, your favorite podcast about creative writing and literature is available on iTunes, or right click here to download. In this week's episode, I talk about Horace's Ars Poetica with Vanessa Blakeslee, plus Sam Slaughter talks about the ignominious beginning of Two Drunken Writers Brewery. Photo by Oxley Photography 2014 NOTES At 3 P.M., on Tuesday, November 18, the memoirist and novelist Marya Hornbacher will read at the University of Central Florida. Get info here. Congrats to Tiffany Razzano, on the successful launch of Florida Bookstore day!
In this podcast, Marya Hornbacher gives a preview of the keynote presentation she will give at the DBSA 2010 National Conference, “Celebrating 25 Years of Peer Support.” She speaks about her latest book, Madness: A Bipolar Life, in which she takes the reader along with her on her journey through Type I rapid–cycle bipolar. Read more about Marya and her 2010 conference presentation at www.DBSAlliance.org/Conference2010.
The Drunken Odyssey with John King: A Podcast About the Writing Life
On this week's show, I interview my friend, the poet Monica Wendel, who is in residency at The Kerouac House, Photo by Ashley Inguanta plus Chelsey Clammer writes about Marya Hornbacher's Madness. Texts Discussed Notes Two great Orlando events are coming up this week: 1. On Wednesday, May 22, 7 PM, the fiction writer Colin Winnette will be reading in the sOFT eXPOSURE reading series. Get details here. 2. On Saturday, May 25th, please come to Monica's farewell reading at The Kerouac House. Get details here. See the Glossary's Film of David Foster Wallace's This is Water.