Fit Rx

Send us a textLily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her Medical Doctorate from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN.After several years of practicing vascular surgery full-time, Dr. Johnston witnessed too many people losing their limbs and even their lives to preventable and reversible diseases - this inspired her to found Vascular Health Institute in an effort to forward cardiovascular health and wellness. Dr. Johnston has now dedicated her career to addressing the root cause of cardiovascular disease and is passionate about bringing the principles of functional medicine and metabolic health to her patients.Dr. Johnston's clinic: www.nexushealthspan.comDr. Greg's clinic: www.fitrxwellnessok.com

Send us a textCarey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconventional therapies. With a focus on IV vitamin therapy, detoxification, biohacking, and mindset, Mencarini aims to arm readers with knowledge to take control of their health. This is not just a wellness guide; it's a passionate plea to rethink how we approach healing.You can find Carey at www.Ivlounge-edh.com or www.thevitalitysolutionbook.comYou can find Dr. Greg at www.fitrxwellnessok.com

Send us a textChip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system.  Chip is a distinguished expert speaker renowned for his profound understanding of the endocannabinoid system and its impact on human health. As the visionary founder of TrueMedX, Neighborly Nutrition, and EndoAnalysis, Chip has dedicated his career to pioneering holistic approaches to wellness.You can find out more about at his clinic, Neighborly Wellness Clinic in Edmond, OK. www.neighborlywellness.comYou can find Dr Greg atwww.fitrxwellnessok.com

My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago.  We discuss how herbs can help with hormones, immune system and overall health.  You can find them at:www.barlowherbal.comDr. Greg is at:www.fitrxwellnessok.com

Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health.  Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA.You can find her at:www.wellempowered.comDr Greg is at:www.fitrxwellnessok.com

Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.You can connect with Dr. Malish at:www.linkedin.com/in/richardmalishX - @RichardMalish

My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully.  Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and Created a proven, sustainable system—the 3-W Approach to Fitness.You can work with Steve at:www.fitnessandmore.netConnect with Dr Greg at:www.fitrxwellnessok.com

Dr. Greg shares his new products page on his website.  He discusses his recommended supplements as well as some other health related products designed to optimize your health.  You can find all the recommended products atwww.fitrxwellnessok.com/products

J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity.  He does a nice job of summarizing the sometimes-confusing longevity advise.  We discuss nutrition, supplements and even longevity for pets.  Find out more at their website:www.longevityadvice.comDr Greg's website is:www.fitrxwellnessok.comButcher Box:https://butcherbox.pxf.io/vNXyWA

Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader in men's health, particularly in regenerative medicine. She is passionate about healing the cause of male sexual dysfunction, not just masking the symptoms, and shares her wisdom to teach doctors conferences worldwide. She evaluates and supports each patient from beginning to end to accomplish their individual goals, recapture their vitality, age gracefully, and live their best life.When addressed early, sexual dysfunction can be treated and reversed. Dr. Anne is a firm believer that sexuality is vital to a high quality of life at any age, but especially after 50.You can find her atwww.truongrehab.comyoutube: @DrAnnTruong

Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Born in Haiti, Dr. Rudy moved to the United States in 1991, embarking on a path that was his life purpose from when he was a child.Dr. Rudy's passion for preventive medicine led him to open a weight loss clinic with his wife called A New You Wellness where he has helped thousands of patients lose weight and improve their health. Eventually, to further his understanding and mastery of functional medicine, he obtained a board certification in age management medicine from AMMG in 2015.Currently, Dr. Rudy is the Medical Director and Co-Founder of the Medical Health Institute, a medical practice specializing in hormone optimization, human performance, and longevity. He also continues to practice general internal medicine as the Medical Director and attending physician at the Miccosukee Health Clinic and as the Medical Director of the Palace Nursing Home, focusing on geriatric medicine. Dr Rudy has been active as a speaker for different medical conventions about subjects like health, wellness, weight loss, hormone replacement therapy, and longevity.In this episode, we take a deep dive in overall wellness but specifically the importance of iron overload on overall health optimization and longevity. You can find Dr. Eberwein atwww.medicalhealthinstitute.comwww.drweightlossmiami.comCopenhagen Heart Study:  https://pmc.ncbi.nlm.nih.gov/articles/PMC4625209Facebook: @DrRudybestlifePodcast: Best Life CodeDr. Greg's Clinic: www.fitrxwellnessok.comButcher Box:  Free Steaks for a Yearhttps://butcherbox.pxf.io/vNXyWA

This is Eat Like a Human part 2.  In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the children. After spending 20 years in public education as a teacher and administrator, Christina Schindler has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy young-adults and Dr. Bill Schindler's high-tech other half.You can get more information at:www.eatlikeahuman.comwww.modernstoneagekitchen.comButcher Box:https://butcherbox.pxf.io/vNXyWADr Greg's clinic:www.fitrxwellnessok.com

Dr. Benjamen Morrell, M.D. is an integrative psychiatrist.  He has his own clinic, the LIT Clinic where he focuses on enhancing brain health, lifestyle, & performance by using natural alternatives to medications.  He specializes in: Psychiatry & Psychotherapy Natural alternatives to medications Medication Management & DiscontinuationHolistic & Individualized Health ProgramsPsychology: Motivation, Focus, PurposeKetamine-Assisted PsychotherapyHe is also the host of LIT CLINIC Podcast on Spotify where he hosts guests from all walks of life to share wisdom and free resources on mental health.You can find out about his clinic at:www.litclinic.comButcherbox:http://butcherbox.pxf.io/vNXyWA

My guest is Libby Myrin who founded Deeper Wells whose mission is to gather people for worship, workout, and wellness!  They are a nonprofit ministry to connect and gather Christ-centered wellness leaders to empower a community of others for worship and the pursuit of fitness of spirit, mind, body & soul.  Find more information at:www.deeperwellsok.comwww.holybar.orgFacebook: deeperwellsokTo order ButcherBox:  http://butcherbox.pxf.io/vNXyWADr Greg's clinic:www.fitrxwellnessok.com

GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.In this episode, we will review my personal results from the GlycanAge test.  Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nutrition from the University of Copenhagen and a founder of a private clinic for health optimization focusing on mindset, metabolism, and movement. She specializes in working with people with metabolic problems and unhealthy eating patterns.If you would like to order a GlycanAge test, go to www.glycanage.com and use code: Fitrx

Dr. Lauren Fitzgerald, M.D. is an anesthesiologist who broke up with conventional medicine. Dr. "Fitz" has become a leader in functional medicine to provide care to patients in all 50 states through virtual and in-person visits at her clinic Larimar Med.  In this episode, we discuss her transition into more functional medicine as well as her weight loss protocols using Semaglutide.  She has helped thousands of patients with their weight loss journey with the aid of Semaglutide but does it the right way.  #weightloss, #Semaglutide, #drfitzYou can find out more about her atwww.larimarmed.com, info@larimarmed.comFacebook: DrLaurenfitzIG: @DrLaurenfitzYou can find Dr Greg atwww.fitrxwellnessok.com

Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies.You can find Dr. Nasha at:Dr Nasha Winters: www.drnasha.comMetabolic Terrain Institute of Health: www.mtih.orgMetabolic Matters Podcast: www.metabolicmatters.orgThe Metabolic Approach to Cancer: www.mtih.org/bookTo take the Terrain Ten questionnaire, go to: https://app.mtomics.comYou can find Dr Greg at:www.fitrxwellnessok.com

Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today's episode, Dr. Schindler shares his book, Eat Like a Human, where he discusses how modern food and the way we eat are working against us, rather than for us. His journey has been fascinating, and it's shaped by his personal struggles with weight, health, and food. Listen in as he explains ways to preserve and revive ancestral dietary approaches in order to create a nourishing, ethical and sustainable food system.You can find out more at:www.eatlikeahuman.comwww.modernstoneagekitchen.comYou can find Dr Greg at:www.fitrxwellnessok.com

Dr. Carolyn DeLucia, M.D. discusses the exciting potential of exosomes for not only sexual health but general longevity.  Dr. DeLucia is a board-certified obstetrician and gynecologist and has been a fellow of the American College of OB/GYN since 1995. She is a luminary in the field of sexual health and noninvasive sexual wellness treatments. She expanded her practice into aesthetics, specializing in rejuvenation and anti-aging noninvasive procedures.  You can find her at:drcarolyndelucia.comIG: @carolyndeluciamdDr Greg is atwww.fitrxwellnessok.com

Amanda Chocko is a nutrition and sleep coach and author of the Book: Relax,Sleep,Thrive.  Armed with the knowledge, experience, and a newfound sense of purpose, she dedicates her practice to helping people just like you conquer their own sleep struggles. You can find her at:www.amandachock.comIG: @Amanda.Chocko

Discover my new clinic: Fit Rx Health & Wellness.  It is a Direct Primary Care clinic that also offers hormone optimization, Ozone therapy and IV therapy.  You can find out more at:www.fitrxwellnessok.com

Dr. Paul Savage, M.D. is a pioneer in the field of integrative medicine.  He has multiple board certifications and has opened numerous wellness clinics around the nation during his illustrius career.  Most recently he has focused his research on toxins and the harmful effects they have on our health and contribution to chronic illness.  His clinic mdlifespan has developed a protocol using plasma exchange that can remove almost all toxins from the body.  Find out more information about his clinic as well as free resources on reducing toxins by visiting:www.mdlifespan.com/fitrx

Belldon Colme at just 39 years old was in the emergency room with his first heart attack. Two more were soon to follow and Belldon was lucky to survive. Over the years, he had constantly been trying to lose weight and lower his blood pressure. He had followed his doctor's advice over and over again, but nothing seem to work long term.Knowing that if he wanted to live he had to fix his body, Belldon went back to school to study cellular biology and biochemistry. What he learned shocked him because it was so counter to everything he had been taught about nutrition and the body. Applying what he learned, he lost 105 pounds, reversed pre-diabetes, normalized his blood pressure, and in just less than two years had no remaining sign of heart disease. And he was able to get off of all of his 21 medications! Belldon continued to research how his experience could be enhanced to help literally everyone, and that research formed the basis for what is now Nutritional Fitness™.You can find out more about him at:www.nutritional.fitness

Megan S. Smith holds an M.S. in biology with a thesis in molecular genetics, and currently works as a documentary filmmaker and freelance investigative journalist in the areas of science and health. She produced and directed her first short documentary, “bOObs: The War on Women's Breasts,” which garnered international film festival awards. Starting October 2020, Smith's feature film by the same name was distributed by Los Angeles-based Cinema Libre Studio. The film looks into different breast cancer screening tests for women.In this episode, we discuss her newest film: “A New Standard of Care: Alternative Cancer Therapies,” which investigates the area of non-conventional cancer therapies. You can find the film and more about Megan at:www.anewstandardofcare.com orwww.boobsdoc.com

This is the second episode where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease.  We discuss the 7 central mechanisms on how to achieve this.David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.You can find Dr Bilstrom at:drdavidbilstrom.com

This is the first of 2 episodes where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease.  We discuss the 7 central mechanisms on how to achieve this. David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.You can find Dr Bilstrom at:drdavidbilstrom.com

I get asked frequently about my daily regimen.  This is a summary of my routine including diet, supplements and other practices.  

Dylan Petkus, MD, MPH, MSDr. Dylan Petkus is on a mission to help people overcome their health issues like sleep apnea so they are not limited by their condition or trapped by options that don't provide full resolution.He specialized in Family Medicine to help patients on the front-line of chronic disease. Sleep apnea is one condition near to his heart having dealt with it himself.He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and other issues that come along with it. Through his own research, he found a way to beat sleep apnea naturally by restoring natural breathing.You can find more information at:www.optimalcircadianhealth.comwww.petkusmd.com

Brad Williams is the host of the Over 40 Fitness Hacks Podcast which is dedicated to helping individuals unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, Brad has been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.You can find him at:www.over40fitnesshacks.comDr Greg at:www.vibrantlifedc.com

Dr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since 2005.  She has helped countless thousands of people become “Fit Witnesses for Christ in spirit, soul, and body” since PraiseMoves' inception in 2001.  She also founded Weight Loss Without Willpower which has helped women treat food addictions and lose weight without dieting.  Discover her free upcoming weight loss challenge at:http://weightuponthelord.comYou can also find out more about her atwww..weightlosswithoutwillpower.netwww.praisemoves.comFaceBook: DrLaurettewillisYou can find Dr Greg at:vibrantlifedc.com

Tracy Tracy Gapin, M.D. is a board certified urologist who specializes in in optimizing mens health.  He left a thriving urology practice to start the Gapin Institute where he focuses on getting men healthy.  He is the author of Men 2.0.  In this episode, we discuss his approach to mens health including nutrition, sleep, hormone optimization, peptides and more.  You can find more about Dr Gapin at:www.drtracygapin.comwww.gapininstitute.comDownload a his free health manual by texting Health to 26786Find Dr. Greg at vibrantlifedc.com

Fitz Koehler is a fitness innovator with a Master's Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades.She's the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online.Fitzness is a gimmick free, innovative, concise, fun and attainable form of fitness.Find out more at www.fitzness.comIG: @fitznessDr Greg's clinic is at vibrantlifedc.com

Joe Tippens was diagnosed with small cell lung cancer in 2016 and given just a few months to live.  Through a series of events, he started taking an antiparasitic medicine called Fenbendazole.  His cancer was cured.  He later added several other supplements along with this creating the Joe Tippens Cancer Protocol. He has been on the protocol ever since and is still cancer-free to this day.   He started a blog, Get Busy Living to share his story and has documented thousands of people curing their cancer. You can find his blog at:  http://mycancerstory.rocksDr Greg's clinic is: vibrantlifedc.com

Alyson Hensel went from being chubby runner to a competitive figure bodybuilder.  Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.  check her out on Instagram: @southshorefitmom or @heartfirstfitnessContact Dr Greg at: Vibrantlifedc.comGot a Whoop Strap yet?  Go to my link for a discount:join.whoop.com/fitrx

Are you eating and living well but confused because you still feel lousy?You might have something you've never heard of – oxalate poisoning.Ironically, it could be your “healthy” diet that is making you sick. Sally Norton, author of Toxic Superfoods discusses nutritious, low-oxalate foods and how that can build more energy, faster healing, and better health. Non-toxic nutrition is the key to feeling better and having a better functioning body and brain.Appreciate how oxalate problems are incredibly hard to see.Read dramatic healing stories—results from low oxalate eating.Discover the oxalate paradox—how “healthy” foods could be ruining your health.Find tools to get out of pain and back to life.Learn more about sally at:www.sallyknorton.comLearn more about Dr Greg's clinic at:vibrantlifedc.com

Dr Lisa Wiedeman is an optometist who discovered the benefits of a meat based diet and has been eating this way for almost 15 years.  She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life.She has coached others for the past 14 years to achieve elimination of medications and multiple health issues.  You can learn more about her at:www.carnivore-doctor.comDr Greg's clinic is at:vibrantlifedc.com

Dr. Florence Comite, M.D. is a clinician-scientist and innovator in the field of precision medicine, internationally known for her expertise in leveraging N-of-1 data to detect, predict, and reverse disorders of aging for optimal health and vitality. In 2005, Dr. Comite is a graduate of Yale School of Medicine where she was a faculty member for 25 years, with a triple appointment in Endocrinology (Internal Medicine and Pediatrics) and Reproductive Endocrinology (Gynecology and Andrology). Dr. Comite trained at the National Institute of Child Health and Human Development, National Institutes of Health (NIH). In 1992, Dr. Comite founded Women's Health at Yale.  She also founded the Center for Precision Medicine & Health in New York City, where she established a clinically proven, academic approach to personalized health care, structured as a clinical trial. She is author of the book: Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life.By integrating and interpreting genomic, metabolomic, phenotypic, and digital health data, the Center provides predictive analysis and actionable guidance for the individual patient. Dr. Comite's global clientele spans the population, from forward-thinking physicians, to jet-setting executives, and self-quantifying millennials. Dr. Comite's startup GROQ Health™ scales her unique approach to personalized, actionable precision medicine as a digital application.You can find more information about her at:comitemd.comGroqhealth.comInstagram: @comitecenterX: @GroqhealthdrDr Greg's clinic:vibrantlifedc.com

Robyn Dobbins was not only overweight but diagnosed with multiple mental disorders.  Hear her story about her how a low-carb diet improved her health and allowed her to get off all medications.  Its nice to hear personal testimonials of patients whos lives have been changed by proper nutrition. Connect with Robyn at:www.facebook.com/robyn.dobbinsX: @rmmld03

My guest today is Dr. Richard Johnson.  He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. You can find more about him at:www.drrichardjohnson.comDr Greg's clinic is at:vibrantlifedc.com

 My guest is Dr. Christine Sauer - physician, naturopath, coach.  She developed DocChristine Coaching as a way to help relieve suffering from seemingly endless and permanent mental and physical health conditions like depression, anxiety, obesity, and others to find alternatives and show a strategy and way out of the trap of being a victim to disease and to truly start to “Sparkle”, to live a meaningful life full of passion and purpose.Her own story of overcoming serious mental illness & losing 150 lbs - & keeping it off for over 15 years - is meant as hope and inspiration to others who are still going through the darkness.Check out her own podcast: Sparkles 4 Mental Health. Find out more about her at:www.docChristine.comMy clinic is:www.vibrantlifedc.com

Steve Bass started bodybuilding at 52 years old and at age 54 recently won 6 first place medals  in Men's Classic Physique and Men's Physique at the Oklahoma State Bodybuilding Championships on June 10th in Tulsa, OK.  Even if you are not interested in bodybuilding, you will be encouraged by his story and his dedication.  Dr Greg's clinic:Vibrant Life Direct Carevibrantlifedc.com

In this episode: Everything you wanted to know about Vitamin C.  My guest is Lior Sher who is an attorney by training, and an inventor who holds multiple patents in the biomedical sector. She is a passionate patient advocate, and an accomplished public speaker who is recognized as a leading authority on Vitamin C therapies. She has produced numerous investigative reports on alternative news channels focusing on exposing truth and transparency in integrative healthcare.  Her goal has always been to provide a deeper understanding of High Dose Vitamin C Therapies for acute and chronic conditions.  For more information go to:www.pur-c.comwww.vcici.orgVibrant Life Direct Care is now offering high dose Vitamin C.  Call the clinic to schedule. vibrantlifedc.com

In todays episode, I have a discussion with Maria Emmerich.  Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health.  You can find out more about Maria including retreats atwww.ketomaria.comorwww.mariamindbodyhealth.comDr Greg's website is:vibrantlifedc.com

David Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.  He has become a well respected figure on the subject of cholesterol. He discusses his recent involvment in a ground breaking study involving "lean mass hyper responders".  So, is a high LDL cholesterol bad in someone eating a low carb diet?  Listen as Dave unpacks the research. Connect with Dave atCholesterol Code: https://cholesterolcode.comCitizen Science Foundation: https://citizensciencefoundation.org/Own Your Labs: https://ownyourlabs.com/Twitter: https://twitter.com/realDaveFeldmanContact Dr. Greg at:vibrantlifedc.com

My discussion is with Dr. Kwadwo Kyeremanteng who is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng” these podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada.Dr. K recently discovered the importance of metabolic health and a low carb lifestyle especiallly as it pertains to patients in critical care. You can find more about Dr K at: Kwadcast.substack.comInstagram: @KwadcastDr Greg is at:Vibrantlifedc.com

My conversation today is with Nate Palmer.  Nate is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss . Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.The Million Dollar Body Method is the result of working with so many business owners and high performers that told me they want a performance-based diet - for their work, that would allow them to work harder, stay lean, all without having to miss dinner or pack Tupperware to restaurants. What we originally created was just supped to help with energy, but what we quickly realized is that people were losing more weight than they had ever before - and keeping it off permanently.You can learn more about nate at:www.milliondollarbodymethod.com getnatesbook.com@lowcarbhustle on InstagramCheck out his podcast: Low Carb HustleDr. Greg's clinic at: www.vibrantlifedc.com

Join me in this great conversation with Dr. Mariela Glandt,M.D. about how the "conventional" care of diabetes is wrong.  Dr. Glandt is a Harvard and Columbia-educated endocrinologist who has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool.  Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health.You can find out more at:www.glandt.co.il/enmore info about owna health:info@owna.healthDr Greg's clinic:www.vibrantlifedc.com

Dr. Emily VinZant, M.D. is a weight loss expert (Obesity Medicine Physician and Certified Life and Weight Loss Coach) and modern American Mom/step-mom of five. And she's on a mission to make weight loss simple for busy women who've tried all the diets.  She also has her own podcast: The School of Weight Loss. In this episode, she discusses her approach to weight loss.  You can find out more about Dr. Vinzant at:www.doctormome.comfor more info about whoop:join.whoop.com/fitrx

In this episode, we discuss Alexx Stuart's book: Low Tox Life.  Alexx is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.Find out more at lowtoxlife.com

In this episode, I talk with Dr. Dan Stickler, M.D. about precision medicine.  Dr Stickler is a future-focused visionary and a human potential evolutionary thought leader. He is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he's also an author, speaker, blogger and podcaster. He is the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice. You can find out more about his work at www.Apeironzoh.comInterested in the supplement Aeon?  Use FITRX for a discount.  

I am joined on this episode by Dr. Eric Balcavage who co-authored the book: The Thyroid Debacle.  Eric is recognized worldwide as a leader in Functional Medicine and Thyroid Physiology and has trained with experts such as Dr. Datis Kharrazian and Dr. Ben Lynch. In over 20 years of practice, he has successfully helped thousands of patients overcome thyroid problems and other chronic health conditions.Dr. Balcavage's passion lies in educating patients about the true nature of their thyroid physiology, which often runs contrary to popular advice. By understanding how the body works from a cellular level, he helps patients find the underlying causes of their thyroid symptoms and experience long-term relief.He currently runs his virtual practice, Rejuvagen Center, helping patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges.You can find out more at:www.thryoiddebacle.com www.rejuvagencenter.com