Podcasts about minute tips

As structure for a larger discussion on performance, adaptation, and energy needs, we tackle three myths about burning carbs and fats: that you only need to replace the carbs you burn on a ride, that burning fat on a ride helps you lose weight, and that total energy needs are as simple as converting bike kJ to calories and adding a calculated BMR. We also answer listener questions on efficiency, the origin of the 2000 calorie diet, where your workout carbs go, fueling for ultras, and more.

In today's episode, Dr. Rori and two other Clinical Coaches at PRS, Alyssa Haveson and Dr. John Petrizzo, answer your questions! In this first installment of Q&A, the team answers the following questions: How tight should your lifting belt be? How do deal with deadlift drifting away from your legs when using a mixed grip? How can I increase the number of pull-ups I can do?   Resources mentioned in this episode: 10 Minute Tip #1: How to Choose a Powerlifting or Strength Training Belt 10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell Training (Webinar) Weightlifting Belts: Who, What, When, Where, Why, and How!   Got a question you would like the PRS team to answer on the show? Submit it here! https://forms.gle/7Vu2HmgHoeQY9xM59      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

This episode covers practical cues that we use to be reasonably certain that workouts will have their desired effect, and tease apart the difference relationship between stimulus and adaptation. We give suggestions for the major training modalities including threshold and VO2max, plus strength and hypertrophy. We also discuss ways that these cues could be easily misused, plus the pros and cons of some other potential proxies like fatigue, power, heart rate, RPE, HRV, soreness, TSS, and more.

This NDSU Ag Minute features Rachel Gibbs. Gibbs serves as a NDSU Extension Ruminant Systems Management Specialist at the Hettinger Research Extension Center. She offers ranchers some advice as they prepare for calving season.See omnystudio.com/listener for privacy information.

Our Empirical Cycling coaches have a roundtable discussion on the most under appreciated and impactful big-picture training habits you can make. We discuss progress expectations, goal setting, all or nothing mentality, vicious and virtuous cycles, balancing personal priorities, and many other factors that are within our control to improve. Then we tackle listener questions including improving climbing and low cadence training, high or low "zone 2", what to do about low motivation to ride, fueling early morning riding, and much more.

Finally tackling one of our most requested topics, we discuss the options available for cyclists doing strength training at home with limited or no equipment, and suggestions for cost effective equipment. We go through exercise selection, loading strategies, biomechanical considerations, sets reps and rest schemes, hypertrophy vs strength, sprint power transfer, isometrics, and more. The pros and cons and realities of our suggestions are weighed, a couple thoughts in relation to general health, and many listener questions are answered.

This is the audio version of my YouTube video "How To Prepare For A Residency Interview In Under 10 Minutes | LAST-MINUTE TIPS FOR MATCH 2025". You can check the video version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Explore One-On-One Professional Residency Interview Preparation ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Get Free Residency Interview Preparation Resources ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Check my website⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check our blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Make sure to subscribe so you don't miss future episodes. If you got any value from this episode, please consider leaving a 5⭐rating! Feel free to reach out to me:

This NDSU Ag Minute features Travis Hofmann, NDSU and UMN Extension Sheep Specialist. Hofmann has some advice for producers to best prepare their ewes for lambing season.See omnystudio.com/listener for privacy information.

297. The Christmas Eve Guide: Last-Minute Tips for a Magical and Stress-Free Holiday.  | Routines, Schedules, Time Management, Time Blocking, Home Organization, Parenting, Productivity, Busy Moms, Mom >>> Having a hard time being prepared in time for Christmas? Go From Pursuing perfection to focusing on enjoying those magical Holiday moments with your loved ones by using these 5 tips in our done-for-you Christmas Eve Guide. . Give the gift of TIME this Holiday Season…  Get your HFM Productivity Planner today! It's The Perfect Holiday Gift Idea For The Organized Mom! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hey, Hey Friend!  Having a hard time being prepared in time for Christmas? Feeling a little frazzled with all of the last-minute Holiday tasks? In today's episode we will discover how to go from pursuing perfection to focusing on creating & enjoying those magical Holiday moments with your loved ones by using these 5 tips in our done-for-you Christmas Eve Guide for busy Moms.  In today's episode we will discuss: How to start Christmas Day with calm and clarity What to prep ahead on Christmas Eve to free up more time for connection with your family How to create more magical moments with your kiddos on Christmas  How to make time for your spouse on Christmas Eve to strengthen your marriage How to set up things ahead of time for Christmas morning to minimize stress & maximize joy So if you're ready to minimize stress and enjoy more joy-filled magical Holiday moments with your family  - then grab that paper and pen and let's dive into today's episode!  Merry Christmas, Friend - from our family to yours! XO, Kim  . . Don't forget to share your Christmas Eve traditions or tag us in photos of your magical Holiday moments on Instagram - our handle is: kim_high_five_motherhood ***Use Hashtag: #HolidayMomMagic RESOURCES FOR YOU : 1. The Checklist: FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. The Planner: *(The Perfect Holiday Gift For Every Mom)* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. The Guide: Holiday Prep-A-Thon Guide Printable Bundle: (Holiday Calendar & Holiday Helpers “System included!)* ⁠⁠https://highfivemotherhood.com/shop/ols/categories/holiday-printables⁠⁠

Looking for some last-minute tips for the perfect Christmas Dinner? Frank spoke to top chef Niall McKenna from James St South/Waterman House Hosted on Acast. See acast.com/privacy for more information.

Taking time away from the gym happens for all kinds of reasons. The good news? Your body has something called muscle memory. This means even after a break, your muscles can regain their strength faster than when you started out. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Nationally syndicated financial columnist and author Terry Savage joins John Williams to talk about the healthcare conversation and the rage that has risen since the shooting of the UnitedHealthcare CEO, what to know about managed care in Medicare Advantage plans, last minute tips on RMDs, and if you should buy a car before the new administration puts tariffs in […]

Kolie, Kyle, and Rory go deep into why "the science says" may not be what the science actually says. We discuss the difficulty of the task, the statistical and group-average nature of most results, the fallacy of division, what counts as evidence-based practice, motivations behind clickbait titles and more bullish stances, and where we'd like to see the field of exercise science go in the future.

Episode #315 - "Jewelry Marketing for the Holiday Rush: Last-Minute Tips AND a Bonus Interview With Twyla Dill" Sign up for a FREE, 1-Month Trial of JoyDeck: https://www.myjoydeck.com/trial Apply for the Emerging Jewelry Brand Incubator Grant: https://jewelrybrandincubator.com Check out the new JoyDeck YouTube channel: https://www.youtube.com/@MyJoyDeck Welcome to Episode #315. December is here, and with Christmas just weeks away, order deadlines are looming, and time is running out for your customers to find that perfect gift. But don't worry—there's still plenty of opportunity to make a big impact. In this episode, I'll be exploring actionable strategies to attract last-minute buyers and ensure your brand becomes their go-to for meaningful, thoughtful holiday gifts. From offering an “Under-the-Tree Guarantee” and leveraging gift cards to creating urgency with flash sales and styling sessions, I'll share tips that will help you stand out in the holiday rush. Plus, I'll discuss how to set clear expectations with your customers to keep them happy and stress-free during this hectic time of year. I've got a surprise for you in today's episode—a special guest interview with jewelry designer and maker Twyla Dill? Well, if you've read the title of this episode, you already know. But if you're not familiar with this jewelry designer, you'll have to keep listening to find out! Just a quick note—there won't be a GOLD MINE segment today since we're diving into a longer episode with the interview. Don't worry, though—I'll bring those insights back in next week's episode! Check out Twyla Dill's jewelry here: https://www.twyladill.com/ Transcript: https://joyjoya.com/blogs/podcast/jewelry-marketing-for-the-holiday-rush-last-minute-tips-and-a-bonus-interview-with-twyla-dill 00:00 Start 4:45 Interview With Twyla Dill 24:31 Primary Episode Content  

Many producers are working on gathering the information needed for their year end tax planning. This NDSU Ag Minute features Ron Haugen, Farm Management Specialist. Haugen offers some advice to producers when it comes to preparing for tax season. See omnystudio.com/listener for privacy information.

This episode plays out one of Kolie's coaching thought experiments: what's the simplest training plan possible that would probably be effective for the largest number of people? We each present our plan and then critique them, once again realizing how difficult it is to create a plan without our usual tool of athlete feedback. This starts a discussion about the best potential audience for each plan, the different needs of beginner, intermediate, and advanced athletes.

We discuss everything sweetspot. How do we define it, what kind of training is it, what's the nature of progression, how much is too much, upsides and downsides including time efficiency, fueling, over/unders, and more. We also answer tons of listener questions, like if it can raise FTP, if it's overrated or underrated, sweetspot for sprinters, how long you can hold it relative to your FTP, and much, much more.

Hi Sloggies! This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Election Day is FIVE DAYS AWAY!  While we (at Clapback) have stressed the significance of this moment and how high the stakes are, let's not forget the theme of this campaign: joy. Joy in turning the page on the hate and division that's plagued our nation for far too long. Joy in continuing the progress that our nation has made since the pandemic. But most importantly, joy in getting out the vote. We can achieve a new chapter in America when voters get out the vote.    For this episode, we take a look at last minute Get Out The Vote tips for Election Day.   #SistersLead @SistersLead https://sistersleadsistersvote.org/

Election Day is FIVE DAYS AWAY!  While we (at Clapback) have stressed the significance of this moment and how high the stakes are, let's not forget the theme of this campaign: joy. Joy in turning the page on the hate and division that's plagued our nation for far too long. Joy in continuing the progress that our nation has made since the pandemic. But most importantly, joy in getting out the vote. We can achieve a new chapter in America when voters get out the vote.    For this episode, we take a look at last minute Get Out The Vote tips for Election Day.

This episode, seven Empirical Cycling coaches discuss their professional and personal experience with off season breaks. Balancing downtime and rest with fun and unstructured riding, plus some rules of thumb to make the most out of these potentially daunting times of the season. Then we answer a huge list of listener questions on whether sprinters can be good TTers, favorite workouts, coaching principles and athlete relationships, volume vs intensity, periodizing sprint training, lifting RPE, and much more.

We yap about Halloween costumes. Featuring Al Hallows St. Eve, a famous halloween costume designer!

This NDSU Ag Minute features Rachel Gibbs, Livestock Extension Specialist at the Hettinger Research Extension Center. Gibbs discusses fall and winter grazing and provides some recommendations on how to best manage ewes through the winter months.  See omnystudio.com/listener for privacy information.

Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Kyle returns to the podcast with balloon stories, but skip to 28:00 for the main topic of strength being a skill, and the training implications that this has. We discuss defining strength, goal settings, minimum effective dose for strength improvements, strength maintenance, tradeoffs with aerobic goals, individualizing strength programming, cycling specific programming and exercise choice, and many, many listener questions.

SUBSCRIBE TO OUR YOUTUBE Channel! Get CERTIFIED: Become a certified GovClose Advisor and Earn up to $400K a year as a freelance GOVERNMENT CONTRACT CONSULTANT HIRE An Expert: Hire one of our certified advisors to optimize your approach to federal sales and win more contracts. Full, Part Time & project based options available. Follow me on Linkedin! This is directkly from the GovClose Certification Program. Best viewed in video form but still very valuable! Happy hunting! - Rick   Former Government Procurement officer Rick Howard shows how he uses Acquisitions Forecasts to find leads before solcitations come out.  

Stay up-to-date with the latest firmware updates for several Panasonic cameras. Nino shares exciting behind-the-scenes insights from his challenging TV show project, offering a unique look at the production process. Plus, catch the latest lens updates from a variety of manufacturers. ALL NEW - MZed Pro is now offering a monthly membership! Sponsor: We want to thank FUJIFILM for sponsoring this week's episode. Check out their 1-Minute Tip at (09:24). Chapters & articles mentioned in this episode: (00:00) - Intro (02:45)  - New Monthly MZed Pro Membership with Full Access to 750+ Lessons https://www.cined.com/new-monthly-mzed-pro-membership-with-full-access-to-750-lessons (10:28) - Poll: Will You Work for Free for Exposure?  https://www.cined.com/poll-will-you-work-for-free-for-exposure/ (15:09) - Panasonic LUMIX S5II, S5IIX, and G9II Firmware Update Adds LUMIX Lab Support and More https://www.cined.com/panasonic-lumix-s5ii-s5iix-and-g9ii-firmware-update-adds-lumix-lab-support-and-more/ (19:26) - Panasonic LUMIX S9 Firmware Update Released, No Recording Limit (and More) https://www.cined.com/panasonic-lumix-s9-firmware-update-released-no-recording-limit-and-more/ (27:47) - BTS of Nino's TV show project (43:53) - BLAZAR CATO Lens Series Released – Four Focal Lengths with 2x Anamorphic Squeeze https://www.cined.com/blazar-cato-lens-series-released-four-focal-lengths-with-2x-anamorphic-squeeze/ (47:17) - Blackmagic RAW Recording From the Sony FX6 and Sony FX9 – Coming Soon https://www.cined.com/blackmagic-raw-recording-from-the-sony-fx6-and-sony-fx9-coming-soon/ (52:27) - FUJIFILM X Summit on October 14th – Firmware Updates for Improved AF Performance, New F-Log2 C, and More https://www.cined.com/fujifilm-x-summit-on-october-14th-firmware-updates-for-improved-af-performance-new-f-log2-c-and-more/ (56:03) - Sharing the Frame – Split Screens in Films and the Visual Stories They Tell https://www.cined.com/sharing-the-frame-split-screens-in-films-and-the-visual-stories-they-tell/ We hope you enjoyed this episode! Do you have feedback, comments, or suggestions? Write us at podcast@cined.com. 

Hi Sloggies! This is a new idea for Sleep Like a Log; to merge ASMR sound with music AND voice. I hope you like it! The affirmations are for positivity and letting go of your day (starting from approx. 6mins)Duration: 2 Hrs***NEW PATREON*** We launched!  https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there!  SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com with LOTS of information about sleep & nighttime anxiety & Shop.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

***NEW PATREON*** We launched!  https://www.patreon.com/SleepLikeaLog206   We're offering: 'Ask the Counselor', Requests, Community and One-to-One CBT Counseling/Therapy.   See you over there!  This super-gentle visualization guides you through a full body scan, asking you to release tension in your mind and your body... and then moves on to a classic Counting Sheep imagery.... helping you drift away, deep into a good night's sleep  Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  LOTS of Support & Information & NEW SHOP Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

September is finally here which means one thing and one thing only, archery elk hunting! On this week's episode the Big Hunt Guys are discussing elk hunting tips and tricks as well as running though the most common mistakes elk hunters make and how to avoid them. They talk about playing the wind, calling strategies, how to make the shot count and a ton of other useful information every elk hunter needs to hear right now. It's time to go elk hunting folks, the September Super Bull is here!

Send us a textOur Sponsor: SheppieFilms.com  Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep. Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP NCPS Acc. DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

With draft season winding down, John McKechnie and Mario Puig offer their last-minute advice and tips for everyone drafting this weekend. The guys also discuss their most drafted players at each position in best ball for this year to round out the show. 0:00 – Intro 2:35 – Last-second draft tips 11:45 – Draft questions: Christian McCaffrey, Ja'Marr Chase, Brandon Aiyuk, Kyren Williams 34:45 – John and Mario's most drafted players in best ball Verse Fantasy Why wait all season to win in Fantasy? With Verse Fantasy, you can cash in every week! Download the Verse app, sync your fantasy league, and start wagering and winning today!  Verse Fantasy is the new way to play fantasy. There's no need to draft a new team or bring your league to a new platform. Simply Sync your current league from ESPN, Sleeper or Yahoo into the Verse Fantasy app and instantly get money lines and spreads for your league's matchups that week.  Enter the Arena this season with Verse Fantasy, and use promo code ROTO to get 100% deposit match up to $50 when you sign up. Fantrax Sign up for free at Fantrax dot com slash RotoWire today to enter for your chance to win tickets to any regular season NFL game for you and your entire league! Plus $6,000 in spending cash! That's right, tickets for your entire league! Simply create a new league or bring over your existing leagues for more chances to win! Go to Fantrax.com/RotoWire and sign up today. Fantasy Sports Knockout Fantasy Sports Knockout, where a fantasy league meets a knockout pool. An innovative take on fantasy football.  The concept is simple: choose a new fantasy lineup each week and score points the same way you would in any fantasy league. But you must choose your players wisely – you can only use each player one time! The lowest weekly score (or group of scores) is eliminated from the contest every week!  The concept may be simple, but survival is not. How will you play – load up early or play the matchups and save the better players for later? Fantasy Sports Knockout - can you survive the fantasy? Sign up at https://play.fantasysportsknockout.com/ today! Blue Wire Survey Would you like an extra $500? Go to bluewirepods.com/survey and complete the Blue Wire Audience survey about you and your podcast listening habits for a chance to win a $500 gift card. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a Text Message.This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....Guided sleep visualization(New & Improved version)How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

We discuss the dos and don'ts of trying new training methods. Whether or not you should try something new, setting a baseline, going all in on one thing, variables to adjust, finding a minimum dose, incorporating rest and fun, diets, vo2max and TTE blocks, and more, including your listener questions.

This episode we discuss the ten most common mistakes we see beginners make in their training plans, and their solutions. Goals and outcomes, learning the process, metrics and performance, specialization and individualization, training fads, balancing structure with fun, and more.

Retired professional road and cyclocross racer and newest Empirical Cycling coach Erica Zaveta joins to share wisdom from twenty years of competition and a decade of coaching. We discuss individualizing training for the high intensity disciplines of criteriums, cyclocross, and mountain biking, along with how and when to take mid season breaks, incorporating skills work, and adding practice crits and cyclocross practices to your program. Plus listener questions as always!

Send us a Text Message.Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

Send us a Text Message.Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will gently help you drift back off, feeling safe, relaxed and reassured, while you contemplate what wonderful things are in store for you in the future.... whether they are a fantasy, or not...   How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be us

Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and manage fatigue, openers, volume vs intensity, and much more including your listener questions.

In this exciting new episode of the "Educated Empowered Inspired" podcast, I introduce a new segment, 10 Minute Tips. We are doing a deep into the strategy of creating a 90-day content calendar for social media tailored for entrepreneurs who want to streamline their content creation process. Learn how to efficiently plan, create, and schedule content that resonates with your audience without spending endless hours on social media. This episode is packed with actionable insights to help you get off the content creation hamster wheel and make your social media efforts more effective and manageable. Key Takeaways:Overcoming Overwhelm: Learn how social media doesn't have to be time-consuming or overwhelming.Three Stages of Planning: Break down your content creation into three manageable stages—planning, creating, and scheduling.Content Pillars: Focus on three types of posts: Connecting, Positioning, and Inviting.Efficient Content Creation: Use templates for visual content and tools like ChatGPT to generate captions.Scheduling Tools: Utilize tools like Later, Planoly, or Hootsuite to pre-schedule your posts and maintain a consistent social media presence.Engagement Focus: Spend your social media time engaging with your audience rather than just creating content.Practical Tips: Allocate a half-day to plan, create, and schedule 90 days' worth of social media content. Mentioned in the Episode: Social Media Mastery Blueprint Course - https://shellyniehaus.thrivecart.com/social-media-mastery-blueprint/   Free Resources:Book Your Marketing Makeover Strategy Session - https://link.equipt360.com/widget/bookings/shellyniehaus-marketingmakeoverThe Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Additional Resources:Social Media Mastery Blueprint Minicourse - https://shellyniehaus.thrivecart.com/social-media-mastery-blueprint/ Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

Sharla and Daniel are back for the last episode before Bonnaroo week!  We've got our tips for what to be doing in these last few days before Roo, how to beat the last minute anxiety, and also have our tentative schedule for what shows and other fun stuff we'll be getting into it.  Get lots of sleep and drink lots of water, Bonnaroo week is almost here!

Send us a Text Message.Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Sleep Accessories:Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHLSleep Gummies: https://amzn.to/4aPzbpT Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which we roughly block into 20h and the considerations we have for each scenario. Then we answer your listener questions on HR zones, the talk test, fueling endurance rides, cadence, whether you should do the occasional high volume week when the opportunity arises, and more.

Feliks Banel on the anniversary of Kurt Cobain's death // Jill Schlesinger on some last minute tips for filing your taxes // Daily Dose of Kindness: Kids experience a state of wonder thanks to the solar eclipse // Ursula Reutin on keeping your kids photos off of social media // Casey McNerthney with "Crime and Punishment" – a look at the local crime report

Whether you have a coach or are self-coached, leaving workout feedback helps to ensure you're getting the most out of your training plan and coaching. In this episode we discuss what kind of feedback to leave on what topics (like RPE, nutrition, sickness, sleep, etc), appropriate level of detail, and how we as coaches find it useful plus what we do with the information. We also answer your listener questions.

This is an in depth discussion on the upsides and downsides of always training to raise FTP vs holding it longer. After defining terms, we discuss the training required, adaptation timelines, fatigue, long term development, plus coaching and event specific considerations. We also consider a few counterpoints for each kind of training, individual response and needs, whether or not this is an actual debate, and answer your listener questions.

If you're a cyclist who's intermediate or advanced in strength training, listen in. In our last strength training mistakes episode, we considered more general topics like nutrition, recovery, and periodization. Today we get into issues (and their solutions) concerning how you know you're working the right muscles, using lifting equipment like belts and shoes, range of motion and partial depth, HIT classes and kettlebell swings, power development in the gym, and long term strength goals. We also answer your listener questions that were asked on Kolie's Instagram, like if your knees can go past your toes, if strength training can increase your FTP, where you can see diminishing returns on the bike, going for PRs, and lots more.

By popular demand, we bring you the track episode! We first consider race durations and when you would need aerobic training (it's shorter than you may think), gearing and cadence, technique practice, strategy, the role of sprinting and strength training for mass start racing. We finally tackle some things about training for track sprint and what we've seen work well and not so well, plus a lot of tangential discussion around our favorite moments and people on the track. And finally, we answer your listener questions on training for the track.

To kick off 2024, Kolie and Rory discuss how and why training zones fall short, and how they can actually impair progress if taken to logical extremes. We build the conversation back up by thinking about their inception as descriptive rather than prescriptive, how WKO5's iLevels do, the reality of muscular adaptation, and how we actually think about training effectiveness, progression and adaptation.

Merry Christmas! Happy Holidays! If you struggle with maintaining motivation during the holidays, this episode is for you. Listen in as Jay and I discuss tips for success this year even in the valleys of life during the holiday season. If you would like to schedule a mindset coaching session with Rose, click here: ⁠⁠https://www.skeetersstrength.com/product/individual-sessions/⁠⁠ . To schedule with Jay, click here: ⁠⁠https://www.skeetersstrength.com/contact-2/⁠⁠. Contact us today at 1-844-9-THRIVE. Do you want to join the B2B Community? Click here: ⁠⁠https://fromb2b.mn.co/⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! --- Support this podcast: https://podcasters.spotify.com/pod/show/rose-skeeters/support