Podcast appearances and mentions of jen smiley

Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your health. From dust mites and mold to hormone-disrupting toxins, Dr. Tania shares powerful insights and practical fixes—without the fear-mongering.Key Takeaways:Don't make your bed right away—it traps dust mites and moistureAvoid going to bed with wet hair—it can lead to mold and dandruffYour humidifier may be making you sick—clean it or switch to a dehumidifierFreezer trick for stuffed animals—kills dust mites and bacteriaAllergy meds vs. immunotherapy—why the long-term fix may be worth itHealthcare isn't health-focused—Dr. Tania breaks down the broken systemTop labs to request—Ferritin, B12, and thyroid for women's healthHer new Healthy Home Guide walks through room-by-room changes with science-backed advice

Everyone's asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky "health" foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling water to yogurt and bread, she reveals what to ditch—and what to swap in instead—for more energy and less confusion at the grocery store.Key Takeaways:LaCroix and other flavored sparkling waters may contain PFAS—“forever chemicals” that mess with hormones, thyroid, and immune health.Nut Pods and other “plant-based” creamers use synthetic emulsifiers like dipotassium phosphate, which inflame your gut and drive cravings.Veggie sticks are mostly seed oils and additives, not vegetables. Swap them for clean brands like Lesser Evil, Siete, or Tatamata.Chobani and most conventional yogurts contain milk from GMO-fed cows and pasteurized probiotics. Try coconut-based yogurts like Kalina or Coconut Cult instead.Dave's Killer Bread is ultra-processed and loaded with omega-6s and gluten. Jen recommends Pasha Bread (with code “WAKEUP” for 20% off) as a clean, fermented alternative.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After nearly 15 years as an executive and talent scout for four NBA franchises, Jared Ralsky looked like he had it all. But behind the scenes, he was struggling with anxiety, inflammation, and feeling “skinny-fat.” In this episode, Jared joins Jen Smiley to share how clean eating, ancestral health, and learning to read labels transformed his life. From boardrooms to infrared saunas, Jared's story proves that peak performance starts with what's on your plate—and what you believe about your body.Key Takeaways:Jared worked in the NBA for nearly 15 years before becoming a certified health coachAncestral health helped him reduce anxiety and body fat while increasing energyClean eating isn't about giving things up—it's about choosing better ingredientsYou can't solve health with a pill—environment and food are foundationalEven “healthy” foods and labels can be misleading without the right knowledge

You've cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it's not like the steam room at the gym), why they're a game-changer for your lymphatic system, and how to get started without breaking the bank. Plus, Jen shares her personal routine and the brand she trusts in her own home.Key Takeaways:Infrared saunas reduce inflammation by penetrating deeper than traditional heat or steamYou sweat out toxins—not just water (think: plastics, heavy metals, and more)Infrared light boosts mitochondrial function for more natural energyPuffiness and bloating could be signs your lymphatic system needs supportYou don't need to spend $10K—start with local sessions or a sauna blanketJen's go-to sauna brand? Sunlighten, with a discount code linked belowHydrate, rinse, repeat: how to make the most of your sweat session

At just 21, Kyle Fitzgerald was sitting in a hospital getting infusions for Crohn's disease—until one day, he decided to take his health into his own hands. In this episode, Kyle joins Jen to share how he went from chronic inflammation and medications to reading labels, prioritizing real food, and building a thriving online community through Clean Kitchen Nutrition. They talk gut health, what most people misunderstand about fatigue, and simple swaps that make a big difference.Key Takeaways:Chronic inflammation often starts with poor food quality, not geneticsMost Americans are overfed and undernourished—calories ≠ nutrientsClean eating reversed Kyle's Crohn's symptoms without medicationPlant-based diets aren't always gut-friendly—bio-individuality mattersGround beef, fruit, and cooked veggies became Kyle's healing staplesYou can feel full and energized by changing what you eat, not just how muchDon't overlook non-toxic living—start with water, detergent, and skincareGrocery tip: Shop the outer aisles first for whole, real foodsFor better mornings and sleep, get sunlight first thing and consider grounding

You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what's really in your coffee: from mold and pesticides to plastic and toxins leaching from pods. She also reveals exactly what to look for in a clean cup—from roasting practices to third-party testing—and names nine coffee brands that go the extra mile. If you're relying on sugar-laden creamers to mask the bitter taste or feeling jittery and bloated after your morning cup, this episode will open your eyes to what's really brewing.Key Takeaways:Coffee should just be coffee — no mold, pesticides, plastic, or toxinsThat bitter taste? It's likely low-quality beans or contaminated coffeePod users beware — hot water over plastic can leach chemicals into your drinkOrganic ≠ mold-free — look for brands that test for mycotoxins and toxinsCommon symptoms of tainted coffee include bloating, fatigue, IBS, and jittersCreamers can be the real problem too — loaded with gums, fillers, and oilsClean coffee is a great first step — but full results come from clean eating overallDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like everything you've been told about healthy eating doesn't actually make you feel healthy? You're not alone. In this episode, Jen is joined by Brian Sanders, creator of the upcoming Food Lies docu-series and host of the Peak Human podcast. They dive deep into the shocking truth behind the food pyramid, how marketing has hijacked our nutrition labels, and why conventional health advice is making us sicker.From beef and grains to calories and cholesterol, Brian unpacks decades of misinformation—backed by science and common sense. If you've ever questioned your food labels, your cravings, or even your doctor's advice, this episode will open your eyes.Key Takeaways:The food pyramid is broken — it was designed to push cheap grains, not optimize healthRed meat and fat aren't the enemy — processed food and fake health claims areNutrition labels are misleading — 90 calories sells better than 30 unrecognizable ingredientsFiber ≠ whole grains — eating fiber can be good, but real food is what mattersOats are everywhere for a reason — they're cheap, glyphosate-heavy, and highly profitableDoctors aren't taught nutrition — many still demonize healthy fats and meatRegenerative meat matters — but even conventional beef is better than processed carbsWant to be full and lose weight? Change what you eat, not how muchSupport for Food Lies is live — preorder the docu-series at foodlies.orgDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to eat more protein but still feeling bloated or inflamed? The problem might not be how much you're eating—but what kind. In this solo episode, Jen Smiley breaks down the hidden dangers of conventional grocery store meat, why it's often loaded with hormones and antibiotics, and what it's doing to your body. She dives into the nutritional, environmental, and ethical differences between conventional and pasture-raised organic meat, plus how to decode misleading meat labels at the store.From grain-fed cows to glyphosate-laced feed, you'll learn why you are what your cow eats—and how choosing better protein can help build muscle, reduce cravings, and improve your health.Key Takeaways:Every cell in your body needs protein—but not all meat supports that repairConventional meat comes from animals raised in confined, unsanitary conditions with grain-based diets (mostly corn + soy)You are what your cow eats: If they're fed GMOs and junk, it ends up in youGrass-fed ≠ grass-finished — always check the brand's website to confirmOrganic ≠ Pasture-Raised — organic feed still matters, but access to pasture is betterPasture-raised meat is higher in omega-3s, antioxidants, and flavorConventional meat is cheaper, but the health cost is high (inflammation, cravings, hormone disruption)Best clean meat brands:Force of NatureHoly CowClean eating = fewer cravings, more energy, and better long-term healthDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about acid reflux and hidden sugar to the long-term impact of antibiotics, Dr. Gioffre explains how most people are suffering from low stomach acid and leaky gut—and what you can do to start healing now.He shares simple daily hacks, the five supplements everyone needs, and a powerful post-antibiotic protocol to repair your gut lining. You'll also learn how to spot food sensitivities, reduce inflammation, and finally understand why the foods you think are healthy may be holding you back.

Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentation, fewer additives, and better ingredients make all the difference—and shares her favorite clean bread brands and grain-free swaps you can find in the freezer aisle or order online.If you've been told to ditch bread altogether, don't worry—Jen has your back with clean swaps that support your digestion and energy, not work against them.Key Takeaways:American bread is highly processed and often contains additives, enzymes, and glyphosate.European breads use traditional fermentation and heirloom grains, making them easier to digest.Additives like dough conditioners and high-fructose corn syrup disrupt digestion.Refined flours = blood sugar spikes, cravings, and inflammation.Real bread goes in the freezer, not the shelf—watch out for shelf-stable traps.Look for clean ingredients like sprouted buckwheat, almond flour, flaxseed, and coconut flour.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don't tell you, and how hormone imbalances are often overlooked in conventional care. Learn how to support your health naturally—starting with awareness, better choices, and listening to your body.Key Takeaways:Inflammation is natural, but chronic inflammation is not—and it often goes undetected.Common signs include brain fog, bloating, puffiness, joint pain, and fatigue.Stress, poor sleep, toxins, and processed food are key inflammation drivers.Hormone imbalances may present as mood swings, hair loss, irregular periods, and weight gain.Most doctors only test what's “normal”—not optimal. Don't stop at normal.Fun isn't frivolous—it's essential for hormone balance and nervous system health.Reduce your toxic burden by becoming ingredient-aware and making clean swaps.Learn more from Dr. Ellis through her free Menstrual Cycle Nutrition Guide and 7 Hormones Affecting Weight Loss video.

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto's or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing.In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track! Key Takeaways: ✅ Standard thyroid tests are incomplete—you need a full panel to uncover issues.✅ 95% of hypothyroidism cases are actually Hashimoto's, an autoimmune disease destroying the thyroid.✅ Your thyroid affects EVERYTHING—energy, weight, digestion, brain function, and even mood.✅ The 4 biggest triggers of thyroid issues: Food, infections, toxins, and stress.✅ You CAN feel better! Supporting the immune system and understanding your thyroid type is the key to healing. 

Are your favorite foods secretly sabotaging your health? Learn how to break free from processed foods and embrace clean eating. In this episode of Mitlin Money Mindset®, Larry Sprung interviews Jen Smiley, founder of Wake Up and Read the Labels, about her mission to transform health through mindful eating. Jen shares her journey from personal health struggles to empowering others by teaching how to spot hidden additives and choose clean ingredients. Jen discusses: How ultra-processed foods impact health and contribute to inflammation, fatigue, and other issues The importance of reading food labels and avoiding misleading packaging claims The transformative potential of swapping common ingredients for healthier alternatives Her entrepreneurial journey, creating resources like online courses and an app to support clean eating Strategies for making cleaner food choices more accessible, affordable, and impactful for families And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Jen Smiley:  Website: TheLabelLetter.com Youtube: Wake Up And Read The Labels  Facebook: Wake Up And Read The Labels Instagram: Wake Up And Read The Labels  Podcast: Wake Up And Read The Labels  About Our Guest: Jen Smiley suffered from asthma, stubborn weight, and inflammation for most of her life. Specialists kept testing and prescribing medications with no real answer as to why this is happening. Nothing changed until Jen decided to read the back of a seemingly healthy food product and noticed she was consuming ingredients she couldn't even pronounce. This sent her on a Wake UP! Mission to find foods made with real ingredients she could recognize and pronounce. After years of research, she found every clean swap making her menu expand instead of the usual restriction and her health took a complete turn for the better. She started coaching family and friends – all of which saw better bloodwork results, physical and mental changes and word of mouth spread creating Jen to be a food coach. In 2019, Jen launched Wake Up and Read The Labels, a wellness company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping. But it didn't stop there - Jen launched The Label Letter, a weekly digital newsletter which includes anti- inflammatory recipes, clean food product swaps, dining out tips plus non- toxic essentials that are made with real ingredients embodying a true anti- inflammatory way of life that can help people feel their best.  Wake Up also has other digital products to help you find clean food swaps - product recommendation sheet, membership app, online course and cookbook. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands you should be drinking instead. Learn how to choose the best teas, why loose-leaf beats bagged, and how to brew the perfect cup.  Key Takeaways: ✅ Popular teas like Lipton, Twinnings & Celestial contain pesticides—avoid them!✅ Natural flavors & citric acid in tea?

Show Notes: Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and overall well-being—now empowering others through Thrive Coaching. In this episode, she shares her journey, the biggest myths about diabetes, and practical tips for managing blood sugar while still enjoying life.  Key Takeaways:Type 1 diabetes is autoimmune, not caused by sugar intake or body weight.Blood sugar management is about more than just numbers—stress, sleep, and overall health play a role.Many common “health foods” can spike blood sugar more than expected—learn what to watch for.Tracking blood sugar patterns is helpful, but don't let it consume your life.Food quality matters—choosing real, whole foods can help stabilize blood sugar.Sarah's biggest advice for those with Type 1? Find support, educate yourself, and don't live in fear!

Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where "natural" and "organic" often mask hidden dangers. Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities.This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey.Episode highlights:00:28 Meet Jen Smiley: Unveiling Food Industry Secrets02:43 Understanding Misleading Labels: Non-GMO and Organic04:35 The Hidden Dangers of Food Additives07:12 Regulatory Loopholes and Consumer Confusion11:33 The Importance of Local and Organic Foods17:36 Long-term Effects of Additives on Health24:03 Practical Steps for Healthier Eating25:55 Starting a Clean Eating Journey26:15 Benefits of Clean Eating27:03 Clean Eating Tips and Swaps34:01 Psychological Manipulation in Food Marketing41:46 Future of Food Transparency47:58 Empowerment Through Better Choices49:08 How to Connect with JenResources mentioned:Jen Smiley Official WebsiteClean Eating AcademyGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Show Notes: Are you paying extra for foods labeled "non-GMO" without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and how food companies use misleading marketing to make their products seem healthier than they are. From non-GMO salt (which doesn't even exist!) to deceptive claims on bread, juice, and cereal, Jen reveals the food industry's tricks and how to truly avoid GMOs for better health.Plus, learn why autoimmune diseases and inflammation are skyrocketing, and how GMOs may be playing a role. If you're tired of being misled at the grocery store, this episode is a must-listen!  Key Takeaways:There are only seven GMO crops: Corn, soybean, canola, sugar beets, alfalfa, cotton, and potatoes—plus some papaya, pink pineapple, and summer squash.Non-GMO labels are often misleading: There's no such thing as non-GMO salt, wheat, oats, dairy, or oranges, but companies use this label to charge more.GMOs contribute to inflammation and autoimmune diseases: Many processed foods made from GMO corn, soy, and sugar beets can damage gut health and trigger immune responses.The government subsidizes unhealthy ingredients: Grains, seed oils, sugar, and dairy products are mass-produced because they're cheap, not because they're healthy.How to actually avoid GMOs: Buy organic, shop the perimeter of the store, and check ingredient lists—not just marketing claims.Use the Read the Labels app: Scan foods at the grocery store to instantly see if they contain sneaky inflammatory ingredients.

Show Notes: If you've ever been told to "just eat less and move more" but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hormone imbalances. Micaela shares her personal journey overcoming PCOS, Hashimoto's, and leaky gut—plus, she breaks down why standard nutrition advice often fails women.We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you're ready to take control of your health and finally see real progress, don't miss this episode! Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The difference between functional nutrition and conventional nutritionistsWhy gut health is the first place to start for thyroid and hormone issuesThe role of stress, inflammation, and environmental toxins in metabolic dysfunctionHow functional lab testing reveals hidden health problems doctors often missThe truth about Ozempic & GLP-1 medications—who benefits and how to use them safelyWhy hormone replacement therapy is a game-changer for perimenopause & menopausePractical steps to reduce inflammation, balance blood sugar, and improve thyroid function Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLXFollow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/Work with Micaela: BeBalanced.co

Doro and Trica welcome Jen Smiley, creator of Wake Up and Read the Labels, on Health Gig to talk about clean eating and the importance of reading food labels. Her journey started when she and her husband transformed their diets, which positively affected their health. Jen then went on to help family and friends improve their well-being through educating them on how to read ingredient labels and swap everyday foods for healthier options. Jen provides practical tips for clean eating, debunks myths about saturated fat, and encourages listeners to take charge of their health by making informed choices. She discloses to listeners a simple method of finding delicious alternatives that nourish the body, without neglecting dietary preferences or depriving themselves of tasty or comforting food.

In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren't as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health. Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Many popular yogurts contain artificial flavors, preservatives, and gut-disrupting additives.Non-fat dairy often comes from cows fed inflammatory diets, impacting the quality of the yogurt.Pasteurization after culturing kills beneficial probiotics, leaving you with “dead” yogurt.Stevia isn't as natural as it seems—it undergoes a harsh chemical process that can cause bloating.Truly clean yogurts, like Kalina, Coconut Cult, and CocoJune (pure coconut), contain live probiotics and high-quality ingredients.Fat in yogurt isn't the enemy—healthy fats help keep you full and satisfied.The food industry's misleading labels make it difficult to identify clean options, but the Read the Labels app can help you scan and verify your yogurt choices. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, Jen Smiley sits down with Chef Jamie Simpson from The Chef's Garden and Culinary Vegetable Institute in Ohio. Chef Jamie shares his journey from the kitchen to the farm, his passion for growing nutrient-dense vegetables, and the importance of eating with the seasons. Learn how the way your produce is grown affects its flavor, nutrition, and sustainability, plus how you can maximize your own kitchen's potential by reducing food waste and embracing the entire plant. Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Eating with the seasons leads to more nutrient-dense, flavorful food The industrial food system prioritizes shelf life over nutrition—here's how to avoid it You can minimize food waste by using all parts of the plant Cooking methods impact the nutritional benefits of your food Regenerative farming replenishes the soil, creating healthier crops for the future Where to Find Jamie:Instagram: https://www.instagram.com/chef_jamie_simpson/https://www.chefs-garden.com/roots-conference/roots-2017/speakers/speakers-2017/jamie-simpsonJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

If you've been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.Plus, you'll hear how Carol, a Hashimoto's client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.Press play now for really simple and actionable ways to make clean swaps that can make all the difference. Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/ Please be sure you follow Inna on Instagram for everything Hashimoto's www.instagram.com/innatopilerMore at: https://innatopiler.com/

In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that's simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You'll Learn In This Episode: What is clean eating? The simple way to start todayWhy ingredient labels matter (and how brands trick you with misleading claims)The truth about cheeseburgers – it's not the beef, it's the bun! How processed foods contribute to inflammation and weight gainTop 3 food groups to swap first: Flour, Oils, and SugarClean grocery shopping tips (plus, an app that scans foods for you!) A 21-day challenge to eliminate dairy and see how amazing you feelMeal planning made easy: Quick breakfast, lunch, and dinner ideas Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet.Use code “WAKEUP” at eatgangster.com for 10% off your order! Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation. Tiger nut flour is a game-changer: It's nutrient-dense, high in fiber, and feeds good gut bacteria. Eat Gangster's product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile. Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation. The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking. Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.'s mission is to make clean, real food accessible to everyone, not just those on restrictive diets. The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence. Where to Find Eat G.A.N.G.S.T.E.R.Website: https://eatgangster.com/Instagram: https://www.instagram.com/eatgangsterFacebook: https://www.facebook.com/eatgangsterPinterest: https://ph.pinterest.com/eatgangster/TikTok: https://www.tiktok.com/@eatgangsterJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation?Inflammation is a natural protective response but can become harmful when chronic. Triggers include stress, poor diet, environmental toxins, and lack of sleep.Symptoms of Chronic Inflammation:Bloating, joint pain, headaches, and brain fogFeeling "poofy" or swollenPersistent fatigue and hormonal irregularitiesHormonal Imbalances & Symptoms:Irregular or heavy periods, mood swings, low libido, and hair lossHormones like estrogen and cortisol play a major role in inflammation.Tips to Reduce Inflammation and Balance Hormones:Identify triggers through health history and lifestyle assessments.Prioritize detoxing through hydration, proper nutrition, and liver support.Reduce exposure to toxins in food, cosmetics, and cleaning products.Manage stress with activities that bring you joy, like reading, cooking, or trying a new hobby.“Don't Stop at Normal”Conventional lab ranges aren't always optimal. Seek a practitioner who digs deeper to uncover underlying issues when symptoms persist. Dr. Erin Ellis's Links:Website: https://drerinellis.com/Instagram: https://www.instagram.com/dr.erinellis/?hl=enFacebook: https://www.facebook.com/drerinellisnmd/LinkedIn: https://www.linkedin.com/in/drerinellis/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the science behind Lifenoost's mission to create a better morning ritual. Dr. Livingston shares his journey from being a chiropractor to creating one of the healthiest coffee brands on the market, his passion for nutrition, and how your morning coffee can set the tone for your health and wellness. ☀️Get 20% off your first order at LifeboostCoffee.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: "Health is gray, not black and white." Coffee can be a powerful health tool when it's free of toxins and mold. Lifeboost Coffee prioritizes purity, flavor, and sustainability, ensuring a product that supports your health and the environment.  Your morning ritual matters. Choosing a clean coffee like Lifeboost sets the tone for energy, focus, and wellness throughout your day. Dr. Charles Livingston's Links:Website: www.lifeboostcoffee.comFacebook: https://www.facebook.com/Dr.CharlesLivingston/, https://www.facebook.com/lifeboostcoffee/Instagram: https://www.instagram.com/lifeboostcoffee/LinkedIn: https://www.linkedin.com/in/dr-charles-livingston-84b36346Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Join host Jen Smiley on Wake Up and Read the Labels as she dives into the fascinating world of regenerative farming with the iconic Farmer Lee Jones. From discussing the alarming decline in soil health and nutrition to sharing how regeneratively grown vegetables can transform health, this episode is packed with insights and actionable takeaways. Farmer Lee Jones explains his family's commitment to sustainable practices, the challenges they've faced, and their mission to redefine farming for the betterment of people and the planet.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Regenerative Farming Matters: Regenerative practices restore soil health, increasing nutrient density and reducing reliance on harmful chemicals.Nutritional Decline: In just 100 years, vegetables have lost 50–80% of their nutrients due to industrial farming.Sustainable Practices: Farmer Lee's two-thirds commitment to cover crops demonstrates the importance of soil health and biodiversity.Healthy Soil, Healthy Plants: Strong plants grown in balanced soil naturally resist pests, reducing the need for harmful pesticides.Taste the Difference: Vegetables grown at The Chef's Garden boast flavor and nutrition levels up to 300% higher than USDA averages. Farmer Lee Jones Links:Website: https://www.farmerjonesfarm.comInstagram: https://www.instagram.com/farmerjonesfarm/Facebook: https://www.facebook.com/FarmerJonesFarm/Pinterest: https://www.pinterest.com/farmerjonesfarm/YouTube: https://www.youtube.com/user/thechefsgardenJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they're harmful, and how their certification program is creating a healthier, more transparent food industry. Learn how to spot seed oil-free products, understand why this movement matters, and discover actionable tips for reducing seed oils in your life. Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Why It Matters: Seed oils make up 20–30% of the average American's daily calories and are linked to inflammation, oxidative stress, and chronic health issues.How to Spot Them: Look for the Seed Oil Free Certified seal, which guarantees a product is free from harmful seed oils, backed by rigorous lab testing.Tips for Detox:Exercise regularly.Add omega-3-rich foods like wild-caught seafood.Avoid ultra-processed foods. Seed Oil Free Alliance Links:Website: https://www.seedoilfreecertified.com/Instagram: https://www.instagram.com/seedoilfreecertified/Facebook: https://www.facebook.com/seedoilfreeLinkedIn: https://www.linkedin.com/company/seed-oil-free/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Toxins are Everywhere: From lead in cassava to heavy metals in drinking water, toxins infiltrate our daily lives. Dr. Jess emphasizes that while avoidance is important, building resilience is key.Detox Pathways Matter: Sweating, opening drainage pathways (liver, kidneys, lymph), and restoring mineral balance are crucial for effective detoxification.Hidden Sources of Illness: Chronic issues like fatigue, joint pain, and brain fog often stem from mold exposure, root canal infections, or breast implants. A thorough history and testing are vital for pinpointing root causes.Mind-Body Connection: Trauma and stress can hinder the body's ability to detox. Healing requires addressing emotional health and restoring balance to the nervous system.Practical Detox Tools:Infrared saunas for sweating out toxins.Nano-glutathione and minerals to displace heavy metals.Holistic dentistry to resolve dental-related health issues. Dr. Jess Peatross's Links:Website: https://drjessmd.com/Instagram: https://www.instagram.com/dr.jess.md/?hl=enJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don't miss this empowering conversation with easy, practical tips to help you eat clean and feel your best.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDReverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepodIf you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. Redefine learning with play! Get 50% off your first month on ANY crate line at https://KIWICO.com, promo code SHEMD. THIS EPISODE:[1:32] Jen shares her journey to understanding food labels, gaining 10,000 followers.[6:19] Tips for staying full, going organic, and spotting misleading food labels.[8:18] Clean eating essentials: know your oils and avoid preservatives.[16:04] Surprising truths about yogurt, nut milk, and bottled water.[19:50] Jen's grocery store tips for smarter, healthier shopping.[22:08] Jen talks about the Clean Eating Academy [28:36] Jen's 5 top tips for lifelong health and well-being.JEN SMILEY TAKEAWAYS:Start today by flipping over your food packages and examining the ingredient list—if you can't recognize it, neither can your body. Commit to eating clean, real foods your body can understand and benefit from. Know how to spot misleading food labels.The oils you choose matter: Eliminate seed oils like canola, corn, and vegetable oil and replace them with healthier options such as extra virgin olive oil, avocado oil, or coconut oil to reduce inflammation and balance omega fatty acids.Simplify your ingredient lists: Avoid processed foods with preservatives, fillers, gums, and unpronounceable ingredients. Instead, choose items with a few recognizable, whole, real ingredients to support better digestion and overall health.Hydrate wisely: Opt for natural spring water over distilled or purified water, which may contain harmful chemicals that disrupt immune and thyroid health.Embrace small changes for significant results: Make simple swaps. Start with the foods you eat most regularly. RESOURCES: Wake Up and Read the Labels - InstagramWake Up and Read the Labels - PodcastThe Clean Eating AcademyRecipes and Swaps - WebsiteAll Clean Swaps - WebsitePasha Bread - WebsitePurity CoffeeJust Thrive - WebsiteWholly Cow - WebsiteBase Culture - WebsiteGUEST BIOGRAPHY: Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen helps thousands of individuals conquer fatigue, skin issues, stubborn weight, and more through her innovative, sustainable, and, most importantly, simple approach to eating clean. She believes that real food is medicine and that many daily struggles can be attributed to the fake ingredients found in seemingly ‘healthy' foods. Not only does she shed light on the food industry's deceptive marketing tactics, but she also has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods free of restriction and guilt and still feel their best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using food to foster joy, health, and connection.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:The Connection Between Food and Health: What you eat directly impacts your gut health, immunity, and overall wellbeing. Modern wheat and processed foods differ drastically from those of the past due to genetic modification, chemical use, and ultra-processing. Tips for Eating Clean: Read labels and avoid products with more than 4-5 ingredients. Watch out for misleading "organic" claims on processed foods, and stick to whole, unprocessed ingredients. Regenerative Farming Is the Future: Regenerative farming rebuilds soil health through practices like animal rotation, producing more nutrient-dense foods while reducing environmental harm. Reducing Food Waste: Upcycle kitchen scraps into stocks, soups, or casseroles, and compost when possible. Simple cleaning methods like vinegar rinses make even non-organic produce safer to eat. Family Meals Matter: Regular family meals improve self-esteem, lower risks of substance abuse among children, and foster joy, connection, and better emotional health for everyone. Navigating Dining Out: Ask restaurants what oils they use (opt for butter, olive oil, or ghee over seed oils), stick to smaller local spots, and use tools like the Seed Oil Scout app to find seed oil-free options. Finding Joy in Food: Cooking and sharing meals can be joyful and meaningful. Simple steps like prepping meals with music or loved ones turn a chore into an enjoyable ritual. Leah's Philosophy: "Vote with your dollars" by supporting ethical, sustainable brands and farms. Food is more than nourishment—it's a way to connect, heal, and bring people together.Leah Delyte's Links:Website: https://eatmarketplace.com/Instagram: https://www.instagram.com/chefleahdelyte/?hl=enLinkedIn: https://www.linkedin.com/in/leahdelyte/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you're a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Clean Eating Mission: Learn how Nectarine Grove avoids seed oils, refined sugars, and pesticides while delivering delicious meals for the whole family. From Culinary School to Clean Cuisine: Rhiana shares her journey to discovering why whole fats, raw dairy, and grass-fed meats are vital for health. Behind the Menu: The innovative use of plantain chips for breading, grain-free waffles, and dairy-free cheeses. Sourcing Local and Sustainable: Why buying local matters for the environment and the importance of pasture-raised meats. Customer Stories: How going gluten-free changed Rhiana's life and inspired her mission to help others eat clean without compromising flavor. Challenges in Clean Dining: The complexities of sourcing organic ingredients and why most restaurants don't take this route. Rhiana Glor's Links:Website: https://nectarinegrove.com/, https://healthycreations.com/Instagram: https://www.instagram.com/nectarinegrove/Facebook: https://www.facebook.com/NectarineGrove101/X: https://x.com/nectarinegrove  Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive into the benefits of clean eating, plant medicines, and holistic approaches to wellness.Get 20% off your first order at CuraChaiAndApothecary.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Root Cause Approach: Dr. Aimee emphasizes finding the underlying causes of health issues rather than just treating symptoms with prescriptions.Food as Medicine: Incorporating anti-inflammatory, nutrient-dense foods like turmeric, ginger, and dark leafy greens is critical for feeling your best.Gut Health is Foundational: Marshmallow root and turkey tail mushrooms are powerful tools for improving gut health and reducing inflammation.Small Changes Add Up: Start with one clean eating habit at a time to build sustainable health practices. Dr Aimee Warren's Links:Website: https://curachaiandapothecary.com/, https://www.draimeewarren.com/Instagram: https://www.instagram.com/curachaiandapothecary/, https://www.instagram.com/draimeewarren/Facebook:  https://www.facebook.com/draimeewarrenJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a healthier, more transparent option for families. COYOTAS tortillas are made with only four simple, organic ingredients—offering a clean alternative that doesn't sacrifice taste or texture. The duo discusses everything from COYOTAS' compostable packaging to empowering women through food traditions. This is a must-listen for anyone craving a healthier way to enjoy tacos, enchiladas, and more!Get 20% off your first order at EatCoyotas.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Problem with Traditional Tortillas: Store-bought tortillas often contain additives like monoglycerides, sodium acid, and cellulose gum, which can cause inflammation and harm your health. Coyotas' Clean Ingredient List: Made with just four organic ingredients: organic cassava flour, water, organic coconut oil, and sea salt. These tortillas are grain-free, gum-free, gluten-free, and anti-inflammatory. Honoring Tradition and Heritage: Janet, from Sonora, Mexico, wanted to modernize the traditional tortilla recipe to meet today's clean eating standards. COYOTAS' name honors strong, resilient women from Sonora who inspired her journey. Eco-Friendly Packaging: 100% compostable packaging made from cassava, eucalyptus, and wood pulp—no plastic waste. Storage and Cooking Tips: Refrigerate tortillas for up to 15 days or freeze for longer storage. Warm on a pan or stove for 30-45 seconds for soft, pliable results. Recipe InspirationBreakfast tacos - Scrambled eggs, avocado, and salsa.Rolled taquitos - Shredded chicken or beef wrapped and baked.Tortilla pizza - Add clean-label sauce, cheese, and toppings for a quick meal. Why Cassava Flour and Coconut Oil?Cassava flour - Gluten-free, low glycemic, and nutrient-dense.Coconut oil - A healthy fat that stays stable under heat, reducing oxidative stress.Going Against the Grain in the Food Industry: Janet refused to compromise on quality, even when faced with industry pressures to include gums and preservatives. Janet Flores's Links:Website: https://eatcoyotas.com/LinkedIn: https://www.linkedin.com/in/janet-flores-pavlovich-4776a820b/Instagram: https://www.instagram.com/janetflorespavlovich/, https://www.instagram.com/eatcoyotas/Facebook: https://www.facebook.com/eatcoyotasJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste.Get 20% off your order at Spicewell.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Transforming Pantry Staples for Health: Raina Kumra, founder of Spicewell, shared how she transformed essential pantry staples like salt and pepper to not only season food but also provide functional health benefits through nutrient-dense blends.Personal Motivation for Change: Raina's journey to creating Spicewell was sparked by a family health crisis, where she relied on Ayurvedic knowledge and natural remedies to promote healing and reduce inflammation. Hidden Additives in Traditional Salt: Many traditional table salts contain additives like anti-caking agents and chemically iodized components that can negatively impact health. Spicewell's salts are free of these harmful additives and are lab-tested for heavy metals and contaminants. The Role of Ayurvedic Principles: The new pepper blend combines turmeric and black pepper, utilizing a traditional Ayurvedic principle that enhances curcumin absorption, making it a powerful anti-inflammatory ingredient. Clean Sourcing and Transparency: Spicewell emphasizes sourcing clean, responsibly mined pink Himalayan salt and lab-testing products for purity. Consumers are encouraged to investigate and understand the origin of their pantry staples. Nutrient-Rich Natural Blends: Spicewell's new salt contains 21 vitamins from vegetables, providing a daily nutritional boost while maintaining a flavor profile similar to traditional salt. Raising Awareness on Food and Health: Both Raina and Jen discussed the need for greater consumer awareness around food labeling and additives. They stressed the impact of food on chronic conditions and the importance of clean eating. Creating a Movement for Change: Raina is working to build a coalition of clean-label brands advocating for policy changes in the food industry to ensure healthier, cleaner options for consumers. Practical Usage Tips:The new salt and pepper can replace traditional products in everyday cooking, providing a 1:1 swap without compromising flavor, while adding functional benefits like stress relief and inflammation reduction. Shakira Niazi's Links:Website: https://spicewell.com/   LinkedIn: https://www.linkedin.com/in/rainakumra/, https://www.linkedin.com/company/spicewell/  Instagram: https://www.instagram.com/kumratronic/?hl=en, https://www.instagram.com/spicewell/Facebook: https://www.facebook.com/thespicewell/TikTok: https://www.tiktok.com/@spicewell X: https://x.com/TheSpiceWellYouTube: https://www.youtube.com/channel/UCUzZig0BbM8pzXKJ-VNMlnwJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her struggles with her son's chronic health conditions, and how it led her to discover the unique health benefits of basil seeds. Together, Jen and Shakira explore the importance of clean, whole foods, nutrient-rich diets, and why incorporating basil seeds can improve gut health, hydration, and metabolic health.Get 10% off your order at ZenBasil.com using the code “Zen10”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Basil Seeds' Nutritional Benefits: Basil seeds contain nearly twice the fiber, calcium, iron, and potassium as chia seeds, making them a potent nutrient source for gut health, hydration, and more.Family-Driven Mission: Shakira's journey to create Zen Basil was inspired by her son's battle with asthma and nutrient deficiencies, leading her to focus on clean and whole-food-based solutions.Hydration Done Right: Zen Basil offers a natural alternative to conventional electrolyte drinks with whole-food-based nutrients and real ingredients.Breaking Down Misleading Marketing: Shakira discusses the tactics big food and supplement companies use to push processed products, emphasizing the need to rely on clean, whole foods for genuine health benefits.Simple Ways to Consume Basil Seeds: Adding two tablespoons of basil seeds to milk, water, or yogurt can create a nutritious, fiber-rich meal in just a few minutes. Shakira Niazi's Links:Website: https://zenbasil.com/LinkedIn: https://www.linkedin.com/in/shakira-niazi-b848725/Instagram: https://www.instagram.com/zenbasil/Pinterest: https://www.pinterest.com/ZenBasil1/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey of developing bread and baking mixes that meet the needs of those with gluten intolerance, autoimmune concerns, and various food allergies. Together, Jen and Jennifer delve into the importance of real ingredients and the story behind Legit Bread Company's rise in the clean-eating space.Get 10% off your order at LegitBreadCompany.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Key Takeaways:Clean Ingredients for Healthier Living: Legit Bread Company's products are crafted to provide clean, accessible alternatives for those with dietary restrictions or who seek to avoid common allergens. Balancing Life and Business: Jennifer shares a personal glimpse into her life as a business owner, mother, and creative, all while keeping her passion for clean eating alive. Bread with a Purpose: From sandwich bread to frosting, each Legit Bread mix is designed to bring favorite foods back into the lives of those who thought they'd have to give them up. Jennifer Robins's Links:Website: https://legitbreadcompany.com/LinkedIn: https://www.linkedin.com/in/jennifer-robins-6a8a5292/Instagram: https://www.instagram.com/legitbreadcompany/?hl=enFacebook: https://www.facebook.com/legitbreadJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabelsFacebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating.Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP”Key Takeaways:The story behind Daily Crunch's clean snacks, inspired by ancient practices from India.Why sprouted nuts are lighter, crunchier, and easier to digest than raw nuts.The harmful effects of seed oils and why Daily Crunch is committed to being seed oil-free.Laurel's background at Unilever and how it influenced her desire to create a clean, mission-driven brand.Daily Crunch's partnership with the Almond Project, promoting sustainable almond farming.Exciting new flavor launches, including the exclusive Sweet and Spicy Szechuan flavor now available at Whole Foods. Laurel Orley's Links:Website: https://www.dailycrunchsnacks.com/LinkedIn: https://www.linkedin.com/in/laurel-orley/Instagram: https://www.instagram.com/dailycrunch_snacks/p/CnhpV56uwvl/Facebook: https://www.facebook.com/DailyCrunchSnacks/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.TAKEAWAYSImportance of reading food labels and understanding ingredientsPersonal health challenges and journey towards nutrition awarenessCommon misconceptions about food and ingredientsHidden ingredients in processed foods and their health impactsThe role of the corporate food industry in food quality and transparencyRecommendations for healthier food alternativesThe significance of clean eating and its positive effects on healthIdentifying and eliminating harmful ingredients from the dietThe impact of diet on physical and mental well-beingResources and support for improving nutrition and ingredient awarenessTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

One of the most important things we try to stress those who take our Detect & Detox Test Kit is to read your labels. There is so much information on a label, including nutrition, ingredients, greenwashing red flags, certifications, and so much more. However, reading a label can be confusing, especially if you don't know what to look out for. That is why we are so excited to be joined today by Jen Smiley of Wake Up and Read the Labels. Jen Smiley is an expert food coach and creator of Clean Eating Academy. She has helped thousands of people make food simple so they can feel their best. We're going to discuss how Jen helped a family member lose 35 pounds in three months by switching to clean foods, how to look through false advertising claims on labels, and some of her go-to meals when she's in a quick pinch. Learn more about Jen's services: https://jensmiley.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for optimal well-being. Her passion lies in helping people cut through the noise of the food industry, making real, clean eating accessible to all. Jen's approach is practical, empowering, and filled with unique insights to help improve digestion, increase energy and make weight management more simple.Through their conversation, you will learn about the toxic chemicals and additives that are in so many foods we eat that are making us sick. Jen helps to prioritize what we should reduce and eliminate from our diets first in order to lower levels of inflammation and reduce symptoms: gluten, dairy, sugar, or seed oils. Tune in to learn what brands you can swap to for practical solutions while still enjoying the food you love, what to look out for when you're reading food labels, and which foods you should absolutely buy organic versus which are less important. Get ready for an insightful episode on how you can create actionable steps to reduce your exposure to harmful chemicals and additives that are making millions of Americans sick. To connect with Jen click HERETo book a Lab Review with Kelley click HERE To connect with Kelley click HERE

Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health.  One of Jen's biggest achievements is her impact on the health and wellness community through her website and social media presence. She has inspired countless people to take control of their health by making more informed food choices. In addition to running her website, Jen is a sought-after speaker and has given talks on health and wellness at conferences and events nationwide.  Jen's passion for health and wellness was sparked after she struggled with her health issues and was able to find relief through changes in her diet and lifestyle. She became a certified holistic health coach and founded "Wake Up and Read the Labels" to share her knowledge and help others on their health journeys. Her dedication to educating people about the importance of reading labels and understanding the ingredients in their food has made her a respected voice in the health and wellness community.  In this episode, Jen Smiley will share her insights on reading food labels, using natural ingredients for better health, and answering common questions from her Instagram followers as a food ingredients expert. She emphasizes the importance of being mindful of the ingredients in the food we consume and how it affects our overall health. With her expertise, she aims to guide listeners toward making informed choices regarding food and nutrition. Tune in to this episode to better understand how to read food labels, incorporate natural ingredients into your lifestyle, and make informed decisions for your overall health and wellness. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

Jen Smiley, Host of Wake Up and Read the Labels and Founder of The Clean Eating Academy, helps listeners discover the power of eating clean for a healthier life. Jen's podcast and coaching have already transformed how people see food. Jen dives into the world of clean eating, revealing how simple changes can lead to big health improvements. She talks about common foods like tea and coffee and how hidden toxins can affect our bodies. Jen references past episodes with experts like Dr. Emily Gonzalez, who talked about the toxins in coffee, and Dr. Michael Goran who spent 20 years studying the effects of sweeteners. She also shares inspiring stories from the Clean Eating Academy including Michelle's journey from shedding excess weight to discontinuing medications, and Marie's story of noticing the difference in how she looks and feels after changing her diet. In this episode, Jen talks about the hidden toxins in everyday foods, the importance of mindful eating habits, and real success stories from the Clean Eating Academy. Key Takeaways [01:23] - The importance of eating clean. [05:13] - Clean eating tips. [08:10] - What is clean eating? [14:23] - Ingredients to avoid. [16:02] - Frequently asked questions. [26:24] - Client success stories. Quotes [03:57] - “You actually just have to commit and realize that you don't have to be perfect.” ~ Jen Smiley [08:14] - “Clean eating is eating foods made with real ingredients your body can recognize and digest.” ~ Jen Smiley [08:23] - “Today in 2023, we have so many food options, and how the food is made has become lost to us.“ ~ Jen Smiley Links  Bulletproof Coffee Avoiding Hidden Toxins in Your Coffee with Dr. Emily Gonzalez Summit Spring Water The Truth About Bottled Water with Bryan Pullen The Real Secret to Staying Sugar Proof with Dr. Michael Goran Clean Eating Academy Paleovalley Pique Life Panera Bread Chick-fil-A Sysco US Foods Beyond Meat Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Episode Overview We've been misguided when it comes to reading food labels. In this episode, Jen Smiley is joining me sharing why food labels are important to understand for your overall health! Jen is an expert food coach and has created Wake Up and Read the Labels out of her own health journey. In this episode, we hope to bring a little awareness to everyone who's listening and help somebody else be able to eat the foods they love and finally feel good!   Questions Answered Why food labels are important to understand to guide your overall health? What is the number one ingredient to get rid of when starting to clean out your pantry and fridge? What's a good first step when trying to eat cleaner? How to clean up your morning routine to avoid bloating and set your morning up well? Where to look to find the cleaner brands in the grocery store? What is the most surprising discovery when people learn how to look at labels?   Action Items Check out Jen's Free Morning Guide to learn the 3 most common foods that are killing energy and ruining our days. Follow Jen on Instagram for daily inspiration on how to eat clean and understand what's in the common foods we eat. Start with your morning routine and look at the labels for your go-to items. For any that have ingredients you can't pronounce, find a healthier swap.   Key Moments in the Conversation [10:37] We have been taught that these things are healthy when in fact they're not. The most important message here is there's always a swap. [15:51] America is sick. Our food is toxic and people are now dying slow and living short instead of living long and dying short. [19:06] We've been taught the wrong way and it's only failing us and getting us deeper, sicker, and more inflamed. It's time to take three steps back, reevaluate and do something different if we want to feel different. [31:29} A lot of people don't even realize how great they can feel until they start cleaning up what they're eating.   My new Program, Revive Now, starts September 1st. Get on the waitlist and be part of the first group!

In today's episode you will learn which ingredients you need to avoid in your skin care, hair care, personal care, cleaning products and foods!Learn more about today's guest Jen Smiley at www.freemorningguide.comProduct Recommendation SheetIf you're serious about transforming your relationship with food and feeling amazing without giving up the foods you love, then don't miss out on this exclusive special! Our 'Product Recommendation Sheet' takes away all the guesswork and helps you find clean new products in seconds https://start.wakeuplife.com/prsWhat is an easy to follow basic skin care routine for mature and dry skin that are clean?Cleanser AM and PM (double cleanse in the PM)Moisturizer AM and PM (face, eyelids, neck, chest, hands) a travel size option is also available here!Sunscreen every AM (face, eyelids, neck, chest and hands) and tinted body sunscreen is also available here!Exfoliation 2-4 times a week (face, neck, chest) especially in the desert or at higher altitude!What is the best diet for the skin? The answer is to TEST instead of GUESS!I LOVE the Viome test for food/nutrition optimization to see what is happening within the gut and provide food recommendations specific to your gut and epigenetic needs! Use code varga10 and save here! I'm doing my next Viome test this week!I also LOVE Organifi's Superfood and Adaptogenic Fruit Juice Blends! They won't break your fast, are delicious and are a part of my AM, Mid Day and PM routines! Use code VARGA and save 20% on your next order at Organifi.com/vargaWhat can I do to achieve better sleep that's free or easy to do now?For sleep, start with reducing your LED light exposure, get AM and PM sunlight in your eyes, a cold shower in the AM and a hot bath in the PM, sleep between 62-67 degrees, sleep with earplugs and a blackout eye mask. Don't forget to turn off your internet router at night to reduce your EMF's. When I reduced EMF exposure at night this made a massive impact on my sleep and HRV!!! Those are all great free ways to support sleep as well as taking my MagnaFlow magnesium product 1-2 hours before sleep for beauty sleep! This is my third party independent lab tested product that also supports soft tissue (aka the skin!)Where can I find more FREE tips?I warmly invite you to attend my Masterclasses! When you attend LIVE they're FREE :) Register here for my next FREE Masterclass!Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at TheSchoolofRadiance.comSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at TheSchoolofRadiance.comJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at TheSchoolofRadiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels.  Understanding what goes into our bodies is the cornerstone of a healthy lifestyle.  And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us.  By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals. Which is why in this week's podcast with Jen Smiley, the founder and food expert of Wake Up and Read the Labels, we take a deep dive into why and (more importantly) how to read food labels. Here are some of the fun facts you'll learn… The top 3 ingredients to avoid in processed foods The most surprising *healthy* ingredients you may want to avoid  The oils that you'll want to avoid The problem with natural flavors (and why some may be ok!) Why you often see vitamins on processed food labels The vegan food you'll want to avoid on labels Why artificial flavors can be problematic  Her least and most favorite bread brands How citric acid is made  Her favorite clean brands  Her go-to breakfast Her favorite clean condiments and pasta Our favorite morning drinks How to get kids to embrace clean foods  And so much more! Becoming a label-savvy consumer is imperative for vibrant health, so please tune in and share this important conversation with everyone you love.   Valuable Resources: Jen Smiley - Clean Eating Academy >>> Learn how to transform your relationship with food + focus on the things that will truly make a difference HERE! Paleovalley Beef Sticks >>> Try Paleovalley's 100% Grass Fed, Preservative and Chemical Free Beef Sticks HERE!    

Are you tired of being tired all the time? Are you eating “all of the right things” and yet your waistline isn't budging, feeling bloated and inflamed and just don't know why? Well we have answers thanks to this weeks guest Jen Smiley, an expert food coach who has helped thousands of people make eating well SIMPLE.  Jen got into this line of work when a family member who had been diagnosed with prostate cancer needed to lose 30# in order to get his surgery. Together they worked on what he ate, and not only did he lose the weight he needed to, but he also didn't need to take his blood pressure or cholesterol meds anymore.. And even better his prostate number DECLINED when it should have increased. Food is medicine, plain and simple, and this podcast has tons of tips and tricks on how you can feel your best by making some easy nutrition switches.  Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠ Jen Smiley's Website Jen on Instagram

Have you ever been puzzled by the confusing labels on your favorite food products? Well, you're not alone. This episode invites you on an eye-opening journey with expert food coach, Jen Smiley, to decode the truth about the food industry and how it often misrepresents facts to the consumer. Jen reveals the secrets behind oils in our food and the potentially harmful effects of the common ones, while revealing how she cracked the food industry code. Jen explains how food influences our health and well-being, particularly concerning inflammation, skin disorders, and gut wellness. She illuminates the significant part our diet plays in conditions like cancer, IBS, psoriasis, arthritis, and Hashimoto's, underscoring the transformative power of making food swaps. Jen's candid interactions with her large social media following provides an inspiring look at her authentic, day-to-day pursuit of enhanced health. Jen stresses the critical importance of reading labels and being equipped with the knowledge to make better food choices. She exposes the shocking truth about popular brands and their potentially harmful ingredients. Tune in to this enlightening episode, absorb Jen's wisdom, and start fueling your body with foods that won't work against you. Key highlights: Why the food industry is misleading How our food impacts our health, wellbeing, and energy Inflammatory foods and healthier choices Why you should stay away from soda and energy drinks How Jen grew an engaged social media audience Where to start with food swaps Connect with Jen Smiley: Website: jensmiley.comJen's Freebie: freemorningguide.com Instagram: @wakeupandreadthelabels Podcast: Wake Up and Read the Labels  Connect with Tony Whatley: Instagram: @365driven Facebook: 365 Driven LinkedIn: Tony Whatley

Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be easy to overlook the importance of reading food labels. Many of us are guilty of grabbing items off the grocery store shelves without giving much thought to it and what many individuals fail to realize is that even foods labeled as "healthy" can contain hidden ingredients that are detrimental to our health. In this episode, we are joined by Nutrition Expert, Jen Smiley, Founder of "Wake Up and Read the Labels," a company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping. Jen's personal experience with asthma, stubborn weight, and inflammation taught her the importance of reading the back of food products. Her journey began when she realized that the seemingly healthy food products she was consuming were actually filled with ingredients she couldn't even pronounce. This wake-up call led her on a mission to find foods with real, recognizable ingredients. As Jen emphasizes, knowledge truly is power when it comes to making healthier choices. By educating ourselves about food labels and understanding the ingredients we're consuming, we can make more informed decisions. Over time, these choices become easier, and we can navigate the marketing tactics that often mislead us. Sometimes, we find ourselves on this journey towards better health and wellness in isolation, without the support of our loved ones or community. However, by sharing our knowledge and encouraging others to listen to podcasts like ours, we can ignite support and change for our loved ones. Together, we can hold each other accountable and create a community that prioritizes health and wellness! Key Takeaways: [00:01:32] Toxic ingredients in salad dressing. [00:06:47] Real food ingredients discovery. [00:08:14] Gluten-free and dairy-free diets. [00:12:26] Nut milk alternatives [00:17:03] Clean coffee options. [00:19:54] Ingredients to avoid. [00:23:11] Controversial ingredients in food. [00:28:30] Teflon and its health impacts. [00:30:41] Cooking oils and inflammation. [00:34:42] Diabetes and diet sodas. [00:40:47] Overcoming the food industry. [00:42:30] Avocado and skincare products. [00:46:30] Relationship and friendship dynamics. [00:50:19] Fresh food and healthy choices. Where To Find Our Guest Website: https://jensmiley.com/ Instagram: https://www.instagram.com/wakeupandreadthelabels/ Facebook: https://www.facebook.com/WakeUpAndReadTheLabels YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ Memorable Quotes "The fact that we're going to the grocery, and we are confused, and our health is declining is it correlates with the amount of choices in this consumer confusion that the food marketing is essentially created.” [00:14:49] – Jen Smiley "The beautiful thing is that you can eat the foods you love, you have to be educated on which the labels are made with real ingredients and that is how you can enjoy these foods still not feel restricted, you're not on a diet, you're actually overcoming the food industry and that's when you start to see relief in your symptoms and how you feel." [00:39:25] – Jen Smiley     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be easy to overlook the importance of reading food labels. Many of us are guilty of grabbing items off the grocery store shelves without giving much thought to it and what many individuals fail to realize is that even foods labeled as "healthy" can contain hidden ingredients that are detrimental to our health. In this episode, we are joined by Nutrition Expert, Jen Smiley, Founder of "Wake Up and Read the Labels," a company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping. Jen's personal experience with asthma, stubborn weight, and inflammation taught her the importance of reading the back of food products. Her journey began when she realized that the seemingly healthy food products she was consuming were actually filled with ingredients she couldn't even pronounce. This wake-up call led her on a mission to find foods with real, recognizable ingredients. As Jen emphasizes, knowledge truly is power when it comes to making healthier choices. By educating ourselves about food labels and understanding the ingredients we're consuming, we can make more informed decisions. Over time, these choices become easier, and we can navigate the marketing tactics that often mislead us. Sometimes, we find ourselves on this journey towards better health and wellness in isolation, without the support of our loved ones or community. However, by sharing our knowledge and encouraging others to listen to podcasts like ours, we can ignite support and change for our loved ones. Together, we can hold each other accountable and create a community that prioritizes health and wellness! Key Takeaways: [00:01:32] Toxic ingredients in salad dressing. [00:06:47] Real food ingredients discovery. [00:08:14] Gluten-free and dairy-free diets. [00:12:26] Nut milk alternatives [00:17:03] Clean coffee options. [00:19:54] Ingredients to avoid. [00:23:11] Controversial ingredients in food. [00:28:30] Teflon and its health impacts. [00:30:41] Cooking oils and inflammation. [00:34:42] Diabetes and diet sodas. [00:40:47] Overcoming the food industry. [00:42:30] Avocado and skincare products. [00:46:30] Relationship and friendship dynamics. [00:50:19] Fresh food and healthy choices. Where To Find Our Guest Website: https://jensmiley.com/ Instagram: https://www.instagram.com/wakeupandreadthelabels/ Facebook: https://www.facebook.com/WakeUpAndReadTheLabels YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ Memorable Quotes "The fact that we're going to the grocery, and we are confused, and our health is declining is it correlates with the amount of choices in this consumer confusion that the food marketing is essentially created.” [00:14:49] – Jen Smiley "The beautiful thing is that you can eat the foods you love, you have to be educated on which the labels are made with real ingredients and that is how you can enjoy these foods still not feel restricted, you're not on a diet, you're actually overcoming the food industry and that's when you start to see relief in your symptoms and how you feel." [00:39:25] – Jen Smiley     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Jen Smiley suffered from asthma, stubborn weight and inflammation for most of her life.  Specialists kept testing and prescribing medications with no real answer as to why this is happening.  Nothing changed until Jen decided to read the back of a seemingly healthy food product and noticed she was consuming ingredients she couldn't even pronounce.  This sent her on a Wake UP! Mission to find foods made with real ingredients she could recognize and pronounce.  After years of research, she found every clean swap making her menu expand instead of the usual restriction and her health took a complete turn for the better.  She started coaching family and friends – all of which saw better blood work results, physical and mental changes and word of mouth spread creating Jen to be a food coach. In 2019, Jen launched Wake Up and Read The Labels, a company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping.  But it didn't stop there - Jen launched an immersive online course, Clean Eating Academy, that includes recipes, product swaps, dining out tips, makeup, supplement and skincare that is made with real ingredients embodying a true anti-inflammatory way of life that can help people feel their best. In our conversation we discuss: How after struggling with asthma, stubborn weight, and digestive issues, she woke up to the harmful ingredients in the packaged foods she was consuming, got informed, and cleaned up her diet and never looked back The harmful ingredients in food you should look out for and avoid The different types of relief she has witnessed in her clients when they too cleaned up their diets, and how sometimes you don't know how good you can feel, until you start to feel good Why she doesn't meal plan and prep, and what she wants you to do instead  Some cleaner brands that are found in her kitchen  How she handled other people's opinions about her approach to clean eating, and why she stayed true to herself despite getting grief  The questions she constantly gets asked, how to overcome lifestyle barriers, her take on alcohol and more. Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  Jen Smiley Jen on Instagram: @wakeupandreadthelabels Her Free Morning Guide Brands she recommends: Lovebird Three Trees Coconut Cult Prevail Paleo Valley Wild Pastures Unbun Dry Farms Wine Tequila: Espolon and Casa Migos

Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health.  One of Jen's biggest achievements is her impact on the health and wellness community through her website and social media presence. She has inspired countless people to take control of their health by making more informed food choices. In addition to running her website, Jen is a sought-after speaker and has given talks on health and wellness at conferences and events nationwide.  Jen's passion for health and wellness was sparked after she struggled with her health issues and was able to find relief through changes in her diet and lifestyle. She became a certified holistic health coach and founded "Wake Up and Read the Labels" to share her knowledge and help others on their health journeys. Her dedication to educating people about the importance of reading labels and understanding the ingredients in their food has made her a respected voice in the health and wellness community.  In this episode, Jen Smiley will share her insights on reading food labels, using natural ingredients for better health, and answering common questions from her Instagram followers as a food ingredients expert. She emphasizes the importance of being mindful of the ingredients in the food we consume and how it affects our overall health. With her expertise, she aims to guide listeners toward making informed choices regarding food and nutrition. Tune in to this episode to better understand how to read food labels, incorporate natural ingredients into your lifestyle, and make informed decisions for your overall health and wellness. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [10:05] Your Health is Your Wealth ·       Conventional medicine in America is often called "health care," but it's "sick care" because it only focuses on treating symptoms and doesn't teach people how to be healthy. ·       Wake Up and Aikido camp teaches people how to be healthy and is an example of health care. ·       Eating clean and caring for your body is important for optimal health and can lead to a smaller, less leaky gut with fewer toxins seeping through. ·       It's okay to occasionally eat less healthy foods if your gut is healthy and able to handle it. ·       The goal is progress, not perfection, and developing metabolic flexibility is important for long-term health. [17:15] What to Look For When Buying Red Meat  ·       Labels on meat products can be misleading and is often a selling tactic. ·       Consumers should be aware of the terms used, such as "natural," "no hormones," "no antibiotics," "grass-fed," "vegetarian fed," etc. ·       Most cows are fed inflammatory foods like grains, which can lead to health problems for the cows and the consumers who eat their meat. ·       Some cows are even fed candy bars to fatten them up for more profit. ·       High-quality meat is important for better nutrition and anti-inflammatory properties. ·       Grass-fed and finished is the best option, as it means the cow has eaten grass from start to finish of its life. [22:05] The Worst Artificial Sweeteners vs The Best Sugar Replacements Some inflammatory artificial sweeteners are sucralose and brown rice syrup. At the same time, some recommended sugar replacements are Coconut Sugar (less refined, lower glycemic index), Pure Maple Syrup, Non-GMO Monkfruit, Dates (and date syrup), and Raw Honey.  ·   Brown rice syrup may be perceived as healthy but is often found in products with other inflammatory ingredients. ·       The recommended sugar replacements are less refined and often have better nutritional value than artificial sweeteners. ·       Stevia is disliked due to the harsh chemicals used to extract it, which can cause gut disruption for some people. ·       Monk fruit is a better alternative, as it has a zero glycemic index and does not cause the same issues as stevia. ·   Many people have noticed positive digestion and overall health changes after eliminating stevia from their diets. [28:50] Is Oatmeal Actually Healthy For You? ·   Oats can be considered in the gray area of healthy foods due to their pros and cons. ·       Most oats are sprayed with glyphosate, a pesticide that promotes inflammation and can harm health. ·       Oats are high in phytic acid, an anti-nutrient that prevents the body from absorbing necessary nutrients. ·       Too much phytic acid can lead to gut issues, inflammation, arthritis, and brain fog. ·       Organic and sprouted oats are better options for consuming oats. [47:55] The Top 5 Most Commonly Asked Questions About Food Labels ·       Consume high-quality protein from grass-fed beef, mackerel, and fish instead of relying on protein bars. Read the labels on coffee creamers carefully and choose cleaner options like Three Trees almond milk, which contains only water and almonds, cashews, or walnuts. Eating real, whole foods to improve health and well-being. Notice how certain foods make you feel and adjust your diet accordingly. Liposomal vitamin C is better absorbed into the body and can be more effective than traditional vitamin C supplements. Many people avoid bread while dieting, but it's not necessary. However, keep in mind to avoid grains and pseudo-grains. AND MUCH MORE! Resources from this episode:  Check out Jen Smiley's Website: https://jensmiley.com/ Free Resource From Jen: http://www.freemorningguide.com  Follow Jen Smiley Facebook: https://www.facebook.com/WakeUpAndReadTheLabels Instagram: https://www.instagram.com/wakeupandreadthelabels/ YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ LinkedIn: Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can't wait to connect with you there.    Resources used for today's podcast can be found here: https://jensmiley.com/  https://www.instagram.com/wakeupandreadthelabels/  https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ  Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS     Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!See omnystudio.com/listener for privacy information.

In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.     Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can't wait to connect with you there.    Resources used for today's podcast can be found here: https://jensmiley.com/  https://www.instagram.com/wakeupandreadthelabels/  https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ  Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS     Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!See omnystudio.com/listener for privacy information.

One of my pet peeves is when brands market themselves as “100% healthy”, but they're really not. When you look at the list of ingredients, it's a mile long and filled with tongue twisters you can't even pronounce.  It's no wonder many people feel exhausted trying to decipher whether their food choices are healthy.  My guest today is Jen Smiley, and she's here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind.  You'll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day. KEY TAKEAWAYS Why you don't need a medical degree to discern which foods are good for you. Finding alternatives to the foods you love without all the harmful ingredients. Why inflammation is the greatest nemesis to your health. Why you'll actually spend and eat less if you make the right food choices. The sneaky "healthy" foods you're likely having that cause inflammation. The common foods people eat daily that zap their energy levels. Why you should avoid omega-6, and what to use for cooking instead of oil. The deceptive marketing tactics companies use to get you to buy their products. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/474 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

In today's episode you will learn which ingredients you need to avoid in your skin care, hair care, personal care, cleaning products and foods!Learn more about today's guest Jen Smiley at https://www.freemorningguide.com and @wakeupandreadthelabelsSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elevated Man Podcast with Apollonia Ponti  The Ingredients In Food That Are Harming You with Jen Smiley and Apollonia Ponti In today's podcast, Apollonia Ponti is joined by a special guest, Jen Smiley, an expert food coach promoting healthy eating habits. Jen Smiley helps people to learn about their gut health and ignores any marketing tactics that promote unhealthy restrictions. Jen Smiley knows that food is important for the mind, Jen Smiley struggling with this herself, she has learned the secrets of leveling up in life by only changing what you eat.  3:31 - Smiley's food journey. 15:20 - Strategies that will help you stay consistent.  18:06 - Is sugar-free soda still good?  Get more Jen Smiley on: Website  Be a part of the membership community!  Membership! Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website  Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app

Jen Smiley is the founder and food expert coach at Wake Up and Read the Labels. Jen has helped thousands of individuals conquer fatigue, skin issues, stubborn weight, and so much more through her innovative, sustainable, and most importantly, straightforward approach to eating clean. After discovering clean eating for herself, Jen has come to believe that real food is medicine and that many of the struggles people face on a daily basis can be attributed to the artificial ingredients found in seemingly ‘healthy' foods.  In this conversation, Jen and Tee shed light on the food industry's deceptive marketing tactics and talk about solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods, free of restrictions or guilt.  Follow Jen:  Instagram: https://www.instagram.com/wakeupandreadthelabels  Facebook:  https://www.facebook.com/WakeUpAndReadTheLabels Podcast  Wake Up and Read the Labels  Tik Tok:  https://www.tiktok.com/@wakeupandreadthelabels  Guide: www.freemorningguide.com  Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

This week Dr. Porter sits down with Jen Smiley, founder and expert food coach Wake Up and Read the Labels. Jen has helped thousands of individuals conquer fatigue, skin issues, stubborn weight, and so much more using innovative, sustainable, and most importantly, a simple approach to eating clean. She believes that real food is medicine, and that many of the struggles people face on a daily basis can be attributed to the fake ingredients found in seemingly ‘healthy' foods. Not only does she shed light on the food industry's deceptive marketing tactics, but she has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods, free of restriction and guilt, and still feel their best. What You'll Learn: - How to make clean eating a lifestyle you can easily live with - How a clean diet combined with BrainTap can help you connect with what's possible in life - What ingredients you should steer clear of in order to perform at peak - Why reading labels is important to gut health - How its working to change people's lives Links: Website or homepage URL: www.jensmiley.com Social media links (Facebook, Twitter, Instagram, LinkedIn): Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels Tik Tok: https://www.tiktok.com/@wakeupandreadthelabels Promotional Offer: -Free Morning Guide: https://jensmiley.com/morningguide -Free Coaching Call with a Food Coach: https://calendly.com/wakeupcoaches/15-min-breakthrough- chat-with-a-wurl-food-coach

Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space. After Jen became a stay-at-home mom, she wanted an outlet and she knew she wanted to start a business. When a social media consultant encouraged her to get uncomfortable in front of the camera and share her clean eating journey, things started to align. People started asking for help clearing out their pantries and shopping for groceries with cleaner, simpler ingredients.  Jen's “freak food” wasn't always understood by the people around her. But nearly three years later, she's helped improve people's lives through Wake Up and Read the Labels along with her husband Seth. She also has a book on the horizon. In this episode, the roles are reversed and Sarah Persich, Head of Operations at Wake Up, interviews Jen about her clean eating journey, how Wake Up and Read the Labels started, and what motivates her to keep the company going.  Key Takeaways [01:26] - Jen's grocery store upbringing. [04:10] - When Jen realized product placement was important. [04:53] - The beginning of Wake Up and Read the Labels. [09:40] - The unexpected impact of Jen's business. [10:20] - How Jen's friends and family reacted to the food she was eating. [11:59] - What Jen likes about her job. [14:02] - Jen's experience working with her husband Seth. [16:38] - Three motivators for Jen when she falls off track. [18:36] - Upcoming plans for Wake Up and Read the Labels. [19:28] - Jen's Wake Up moment. Quotes [10:08] - “It feels like the food industry is criminal and people don't understand what they're doing, and we're all confused. So I feel as though it's a void that needs to be filled.” ~ Jen Smiley [13:00] - “There's a lot of things I like about my job, but I would say probably the best thing is hearing the results, hearing the transformations, because that is what feeds me to keep going.” ~ Jen Smiley [18:13] - “I know that the food industry is capitalized, it's out of control. They have made the quality so terrible. They're trying to get you to eat more, make it addictive, all these things. So it's feeling empowered and being able to overcome it that allows you to stay in control, feel good, reap the benefits, and eat the foods you love.” ~ Jen Smiley Links  Sarah Persich From GED to Harvard Then Inc 500 A Pinch of Lovely Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Jen Smiley is a master food coach and founder of Wake Up and Read the Labels. She helps empower people to feel their best and she teaches how to look past marketing tactics and choose real foods made with real ingredients. She specializes in helping those with fatigue, skin issues, and stubborn weight, through her innovative, sustainable, and most importantly, simple approach to eating clean.  Tune in this week to learn about label reading and how to be a smart consumer, along with: [1:53]- Updates on my newest and highest level course, Finding Nutritional PEACE and an opportunity to still enroll. I extended enrollment through this week! Learn more here  [8:24]- How Jen Smiley became passionate about reading labels herself and educating others to do the same [17:07]- Should someone focus on the ingredient list or macronutrient label? [29:12]- What ingredients are deal breakers on an ingredient list?  [32:07]- Is stevia a good ingredient for one's gut? [38:19]- How to encourage kids to be proud of eating clean?  [47:15]- Why have other countries banned foods that America still allows? [50:50]- What are misleading claims that companies use to market their products and that consumers should watch out for? [53:49]- Clean pizza, cracker, cereal and ice cream recommendations! FOR MORE INFORMATION FROM JEN SMILEY: Website: https://jensmiley.com/  Instagram: @wakeupandreadthelabels  Podcast: Wake Up and Read the Labels!  Jen's Course: Clean Eating Academy  3 Common Foods that are ruining your day and killing your energy: https://jensmiley.com/morningguide  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: Enrollment is OPEN for the Final Session of Finding Nutritional PEACE in 2022! This course will teach you how to reverse insulin resistance, so you can keep weight and lifestyle issues in remission. Don't miss out on this final session of the year! Enrollment closes THIS FRIDAY. ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients. We talk about What additives you should be on the lookout for while grocery shopping, how healthy is oatmeal, what is PFAS & so much more. Lastly, Victoria's Dad asks his top questions to Jen! Connect with Taylor - @wakeupandreadthelabels  Click here to discover the 3 common foods that are ruining your day and killing your energy. (08:02) - Story behind 'Wake up and read the labels' (18:36) - What Food additives should we look out for? (31:49) - What is PFAS? (42:34) - Is oatmeal bad for you? (49:36) - Hot house grown tomatoes (57:57) - One piece of advice to your younger self --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snacks' Co-Founder Diane Orley dedicated her business mission to feeding the mind as much as the body. For her, that starts with a daily ritual of a handful of almonds. Over 15 years ago, Diane's sister visited India where she learned the health benefits of sprouted almonds. Inspired by her sister's travel, Diane merged the practice of sprouting almonds with additional added flavors using clean ingredients. When her niece, Laurel Orley, was pregnant with her third child, her cravings were intense. Diane's almonds were one of her favorite healthy snacks. Laurel saw potential in her aunt's business and joined forces to start Daily Crunch Snacks.  In this episode, Jen talks with Grace Runnels, Brand and Content Marketing Lead at Daily Crunch Snacks about the story behind the brand, the benefits of sprouting almonds, and the importance of mental health at Daily Crunch Snacks.  Key Takeaways [00:46] - A brief intro to Grace and Daily Crunch Snacks. [02:22] - How Daily Crunch Snacks got their name. [03:21] - Why not all almonds are created equal. [03:39] - The beginning of Daily Crunch. [05:46] - The almond sprouting & dehydrating process. [09:08] - How to choose anti-inflammatory foods. [10:33] - The ingredients in sprouted almonds. [13:09] - The value of well-being for Daily Crunch Snacks. [14:54] - What is the Daily Crunch staff culture? [15:58] - The Daily Crunch's connection to The Support Network. [18:07] - Transforming mental health through food. [19:18] - Grace's Wake-Up Moment. Quotes [12:45] - “I'm curious for all you listeners. Have you ever looked at the packaging of your snacks, right? Most of the time, it's these hidden oils, or it's these hidden preservatives that are going to keep you from feeling good. So it's important to read those labels.” ~ Jen Smiley [13:41] - “I think our whole team is just really inspired by trying to make people feel as good as possible inside and out and that the food you eat does have a big impact on that.” ~ Grace Runnels [14:22] - “We're going back to the basics like you said, that clean, clean is misleading. All foods should be clean.” ~ Jen Smiley Links  Grace Runnels LinkedIn Diane Orley LinkedIn Laurel Orley LinkedIn Daily Crunch Snacks Daily Crunch Snacks The Support Network Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Having spent 30 years as a registered nurse, Sheila Cunningham knew what it meant to treat patients afflicted with disease and chronic conditions. What she never experienced, and what they failed to teach in nursing school, was how to prevent illness by transforming your pantry. It wasn't until Sheila went from working in a hospital to working in a school that her own health started to decline and she could see first-hand how many children were afflicted with stomach problems, ADHD, and eczema. Also, how many parents fed them chemical after chemical, unknowingly fueling the inflammatory fire.  That's when Sheila knew there had to be more to healthcare than the food pyramid and healing patients after the fact. She dove into nutrition school and, shortly after, discovered Jen Smiley. The puzzle pieces clicked and Sheila knew she had to share her new wealth of nutritional knowledge with the world.  Today, Sheila talks with Jen about why hospitals aren't the key to holistic health, what parents don't realize about food and their kids, why learning to read the labels became empowering for Sheila, and why nurses more than anyone need clean foods in their diet. Key Takeaways [00:39] - A brief introduction to Sheila.  [01:52] - What Sheila learned about food and nutrition in nursing school.  [02:26] - Why Sheila decided to become a certified nutritionist.  [05:40] - Why Sheila wanted to impact her community beyond traditional nutritional services.   [07:05] - Why nutrition school didn't give Sheila the full picture.  [08:06] - How Sheila discovered the power of labels.  [09:29] - How Sheila's personal health propelled her desire to master healthy eating. [11:51] - What Sheila's life looked like before clean eating.  [12:45] - Why nutrition school wasn't enough for Sheila.  [14:45] - The most beneficial part of Clean Eating Academy for Sheila.  [16:42] - How clean eating has transformed Sheila's life.  [22:08] - Sheila's Wake Up moment.  [24:28] - How you can eat clean without breaking the bank. Quotes [12:58] - “Nutrition school definitely gets you to a certain point of knowledge. But for what I want to offer the world and my clients, I want to give them empowerment to learn on their own, and to know that just because you are looking at the outside of this pretty picture and saying oh, fat-free, low-carb, gluten-free, that you still have to look at the facts.” ~ Sheila Cunningham  [13:47] - “I learned through your program that you're not healthy until you really start diving into what those ingredients are in your food.” ~ Sheila Cunningham  [16:45] - “The biggest difference is just feeling better, not feeling bloated when you're eating, and also being able to go to the grocery store and recognize the fake advertising.” ~ Sheila Cunningham  Links  Sheila Cunningham  Sheila on Facebook Abs Are Made In The Kitchen Clean Eating Academy Chosen Foods Whole Foods  Primal Kitchen Dunkin' Donuts*  Froot Loops* SkinnyPop* Starbucks* Nexium* Celsius*  5-Hour Energy* Clif Bar*  Lean Cuisine*  Piccadilly*  Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Many people discover they've got major health issues through changes in appearance or struggles with daily tasks. It took a dentist appointment for Anna Cash.  Anna's teeth were all but crumbling and her dentist advised she cut out gluten, suspecting the problem was gut-related. However, despite reluctantly removing sandwich bread and pizza, Anna wasn't feeling much better. In fact, depriving herself throughout the day, Anna would reward her daily discipline with late-night McDonald's runs and watch as the weight piled on.  On top of a dental mishap, the passing of Anna's husband prompted anxiety, depression, and overindulging. Her mental health and poor diet led to frequent illness and trips to the doctor's office. Although professionals pushed medicine, when a friend sent Anna a post by Jen Smiley, everything changed. In this episode, Anna talks with Jen about learning to navigate clean eating, the medicine Anna no longer needs, how Anna's changing her community with clean swaps, and what Anna's embracing for the first time in her adult life thanks to waking up and reading the labels.  Key Takeaways [00:40] - A brief introduction to Anna and her journey with clean eating.  [02:21] - Why Anna became gluten-free.  [03:15] - How Anna first navigated gluten-free foods.  [05:15] - When Anna discovered Jen's program. [06:36] - The moment Anna decided to commit to clean eating. [09:23] - Why Jen's course benefited Anna's health journey.  [10:30] - What Anna noticed immediately after starting to read the labels.  [13:31] - How Anna switched to clean alcohol and the symptoms she no longer experiences.  [18:22] - When Anna realized her “healthy” lattes were making everything worse. [19:28] - How Anna feels today. [19:57] - Anna's favorite clean meal.  [20:46] - Anna's Wake Up moment.  Quotes [07:32] - “I knew it was gluten but I wasn't ready to accept it. And when a friend sent me your story, I was like, Anna, you know exactly what's wrong with you and you're the only one that can fix it. So I dove in.” ~ Anna Cash [10:19] - “It's so easy, it's so sustainable, which, I have never found anything to be sustainable. I could do it for a while and be miserable and quit.” ~ Anna Cash [11:09] - “I wake up before the alarm, even on a weekday. The weight's just dropping off of me and the inches and I just want to get up and go do. I haven't felt that since I was 20 and I'm 46 now.” ~ Anna Cash Links  Clean Eating Academy Trader Joe's  Malk Milk Cappello's Pizza Crust Violife Cheese Scout & Cellar Wine FitVine Wine Jovial Pasta  LaCroix* Oatly* Sutter Home* Black Box Wine* Advil* Blowfish for Hangovers* Liquid I.V.* Oprah Winfrey* Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Today's guest is Jen Smiley, the founder of Wake Up and Read the Labels and The Clean Eating Academy an innovative and sustainable program that is designed to simplify your approach on how to eat clean. In this episode, Jen Smiley talks about the importance of knowing ingredients in your food and the truth about the food industry. She saw that clean eating was an issue for a lot of people and realized educating people on reading ingredients was a necessity. She also talks about the moment that jumpstarted her business from a client wanting her to take her grocery shopping and her special relationship with NYC and her clients. Jen Smiley also offers restaurant tips when dining out and reiterates that balance is key. If you are interested in finding more about Jen Smiley's programs and offerings, go to https://jensmiley.com/ and connect with her on Instagram: https://www.instagram.com/wakeupandreadthelabels/ About Jen Smiley: Jen Smiley is the Founder of Wake Up & Read the Labels, a multi-platform brand that encompasses online courses, a new membership community called The Wake Up Jumpstart, and an engaging, informative Instagram account with 100k+ followers. Jen's special sauce? Teaching people to feel amazing while still eating the foods they love. Often, that's as simple as swapping-out “normal” (but often nutritionally unsound) ingredients for clean options. She's all about seeking out REAL food with real ingredients - none of this artificial nonsense marketed to simply sound healthy. Since its inception, Wake Up & Read the Labels has helped thousands of individuals conquer everyday issues such as fatigue, skin breakouts, weight gain and more simply by helping them to become more mindful about what they're eating. By avoiding the traps laid for them in the grocery store, Jen's clients have become empowered to take charge of their health and making lasting changes to their well-being and sense of vitality. Carving a new path in food coaching, Jen and her team encourage clients to avoid calorie-counting and imposing limits on food intake. Instead, they learn to trust their new label-reading skills and instantly make better choices. Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to thecityconfessions@gmail.com. --- Support this podcast: https://anchor.fm/thecityconfessions/support

Jen Smiley is the founder of Wake Up and Read the Labels which helps you navigate reading nutrition labels while avoiding inflammatory ingredients. With osteoarthritis food is such an integral part in finding relief from both pain and stiffness. Learn which foods to avoid, which to look for, and which brands carry the best foods! Follow Jen on Instagram at: https://www.instagram.com/wakeupandreadthelabels/ Jen's Free Morning Guide: https://jenwsmiley.clickfunnels.com/optin1608507766720 //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

In this episode of Face the Facts, April sits down with Food Coach Jen Smiley who shares her journey on waking up to the synthetic, unnatural ingredients in the majority of our foods today. Jen's goal is to educate the world on the harmful ingredients in our foods and offers resources and solutions to help her clients navigate the grocery store and make healthier choices.Visit her website at: jensmiley.com and use this special link to join Jen's FREE Virtual Event happening Saturday September 25th at 9am pst / 12pm est https://jensmiley.com/goddess-inviteConnect with Jen on Instagram: @wakeupandreadthelabelsSUPPORT INDEPENDENT JOURNALISM AND PATRIOTISM!Go to Mypillow.com use promo code: APRIL for up to 66% off!Jen Smiley, Expert Food Coach jensmiley.com and special link to Jen's FREE Virtual Event Saturday September 25th 9 am PST/ 12 pm ET https://jensmiley.com/goddess-invite Get your immune system STRONG with Naturopathic Dr. Mark Sherwood**Download your 100% FREE e-book TODAY at www.sherwood.tv/facethefacts Attention PARENTS!! Want to teach your kids about free markets and the dangers of socialism in a fun and easy way? You've got to check out the Tuttle Twins series of books.Use my special link here: https://tuttletwins.com/?ap_id=AprilM... for 35% off of children's booksIntroducing our newest affiliate, Culture of Life 1972, a chic, on-point, classy Pro-Life Christian Online Fashion Boutique! All items are MADE IN THE USA! Shop here for women's clothing, jewelry, bags and trendy accessories and support small business. www.col1972.com Promo code: APRIL for 10% off your order! Follow Face The Facts with April Moss on the following channels and SUBSCRIBE:https://sociatap.com/AprilMossTVSupport the show (https://www.buymeacoffee.com/AprilMossTV)

Jen is a clean eating & nutrition coach and founder of Wake Up and Read the Labels. But her teaching style is different than you might think. She makes grocery shopping easy by taking out the guess work. With tips on ordering at restaurants, eating on the go and how to shift your mindset to actually want to be the cleanest you, Jen teaches you how to WAKEUP and read the labels! Find her at @wakeupandthereadthelabels   Sponsors TheStyledSquare.com use code  FULLOFJOYPOD15 to save on website templates! LearnWorlds trylearnworlds.com/free to start your 30 day free trial! Fulfillrite.com and put your orders on autopilot! For a $100 credit head to https://fulfillrite.com/joy/  

We all know that what you put into your body affects your mood, your hormones and ultimately your whole day. In our quest for the healthiest diets, we often forget to indulge in what we like. In this episode, Jen Smiley joins me as we discuss reading labels, choosing healthier alternatives to products we can't live without and figuring out how we can tweak our nutrition for the best possible results. Jen Smiley is an expert food coach at Wake Up and Read the Labels. She has been a fitness instructor for 5 years, owns a spin studio and has been helping clients both locally and internationally to find cleaner brands at the grocery store and understand labels. You can find Jen on social media at @wakeupandreadthelabels as well as her website https://www.getjensmiley.com/ Visit freemorningguide.com for 3 common morning foods that are killing your energy and ruining your day. Check out our website itsnotacrisis.com and don't forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com Don't forget...It's NOT a crisis!

We all know that what you put into your body affects your mood, your hormones and ultimately your whole day. In our quest for the healthiest diets, we often forget to indulge in what we like. In this episode, Jen Smiley joins me as we discuss reading labels, choosing healthier alternatives to products we can't live without and figuring out how we can tweak our nutrition for the best possible results. Jen Smiley is an expert food coach at Wake Up and Read the Labels. She has been a fitness instructor for 5 years, owns a spin studio and has been helping clients both locally and internationally to find cleaner brands at the grocery store and understand labels. You can find Jen on social media at @wakeupandreadthelabels as well as her website https://www.getjensmiley.com/ Visit freemorningguide.com for 3 common morning foods that are killing your energy and ruining your day. Check out our website itsnotacrisis.com and don't forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com Don't forget...It's NOT a crisis!