Podcasts about Shamata

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Best podcasts about Shamata

Latest podcast episodes about Shamata

Buddha bei die Fische
#032 | SPEZIAL | zu Gast: Zwei KI-Hosts führen durch die Shamata-Meditation

Buddha bei die Fische

Play Episode Listen Later Dec 31, 2024 14:46


Einblick in Shamata Meditation – Ein KI-generierter Dialog Diese besondere Podcast-Folge lädt dazu ein, Shamata-Meditation aus einer neuen Perspektive zu erleben. Der Dialog basiert auf Auszügen der Studienunterlagen des Tibetischen Zentrums e.V. Hamburg und wurde vollständig mit Künstlicher Intelligenz generiert. Bitte beachte, dass die Inhalte als experimentell zu verstehen sind. Eventuelle Unstimmigkeiten in Aussprache oder Rollenwechseln sind Teil dieser kreativen Annäherung. Ziel ist es, Unterhaltung, neue Eindrücke und einen alternativen Blick auf das Thema zu bieten. Wir wünschen inspirierende Momente und freuen uns über Ihre Offenheit für diese innovative Erfahrung! Wir bedanken uns herzlich für ein verbundenes und inspirierendes Jahr 2024 und wünschen einen guten Rutsch ins Neue Jahr!❤️

Buddha bei die Fische
#032 | SPEZIAL | zu Gast: Zwei KI-Hosts führen durch die Shamata-Meditation

Buddha bei die Fische

Play Episode Listen Later Dec 31, 2024 14:46


Einblick in Shamata Meditation – Ein KI-generierter Dialog Diese besondere Podcast-Folge lädt dazu ein, Shamata-Meditation aus einer neuen Perspektive zu erleben. Der Dialog basiert auf Auszügen der Studienunterlagen des Tibetischen Zentrums e.V. Hamburg und wurde vollständig mit Künstlicher Intelligenz generiert. Bitte beachte, dass die Inhalte als experimentell zu verstehen sind. Eventuelle Unstimmigkeiten in Aussprache oder Rollenwechseln sind Teil dieser kreativen Annäherung. Ziel ist es, Unterhaltung, neue Eindrücke und einen alternativen Blick auf das Thema zu bieten. Wir wünschen inspirierende Momente und freuen uns über Ihre Offenheit für diese innovative Erfahrung! Wir bedanken uns herzlich für ein verbundenes und inspirierendes Jahr 2024 und wünschen einen guten Rutsch ins Neue Jahr!❤️

UnMind: Zen Moments With Great Cloud
169: The Least Important Thing

UnMind: Zen Moments With Great Cloud

Play Episode Listen Later Dec 18, 2024 13:25


In the last segment of UnMind, we looked at the implications of Master Dogen's expression, "the most important thing in Buddhism," from Fukanzazengi, the set of instructions for zazen he composed after returning from China. We speculated on what he could possibly have meant, by singling out one of the many points he made in the text. I suggested that it may be more useful to consider the "don'ts," rather than the "do's," such as: not thinking, notinteracting, and not distinguishing between the absolute and relative, rather than speculate upon a single bumper-sticker summation of his broader points, as the singular, "main thing to do." In other words, maybe he is pointing at something holistic, in the visceral realm, rather than the intellectual.This is in keeping with Buddhism's major teachings — that their meaning will be found in our direct experience on the cushion and in daily life, rather than in words, which can point at the truth but fail to express it in any comprehensive sense. So when we consider the least important thing in Buddhism, it may be helpful to turn to the written record of the spoken teachings of Buddha himself, beginning with the First Sermon, reputed to be what he had to say to the five ascetics he had been training and traveling with at that point in his spiritual quest. It starts out with come "don'ts." In that original dharma talk, Buddha essentially dismisses the extreme lifestyles of the rich and famous on the one hand — self-gratification writ large; and that of the ascetics themselves on the other, who had turned away from Siddhartha after witnessing him drinking goat's milk, violating their high standard of discipline, including virtual starvation. Buddha had landed in the Middle Way, after a night of extreme introspection. Here we have to reiterate that "extremism in the pursuit of moderation is no vice." In articulating the Middle Way between the usual pursuits of the lay hoi polloi and the monastic minority, Buddha indicated the futility of both lines of endeavor — self-gratification versus self-mortification. The most balanced and natural approach is nether to deny the cravings born of body, mouth and mind, nor to overindulge them. This suggests an innate trust in basic human nature — or we should say buddha-nature — our original nature, which is untrammeled by the limits and demands of biological needs and societal norms. Not exactly the noble savage, but the natural sage: a person who lives freely within the bounds of nature as well as those of society. Mr. Natural. Amongst the least important things in Zen would be concerns about our social identity. As one contemporary author's mother told him, You would be a lot less concerned about what others think of you if you realized how seldom they do. We all see ourselves as the marquee character in our own movie, with all others playing supporting roles. The trouble is, everyone else sees their reality the same way, with us as the bit players. While the most important thing, or things, about Buddhism will necessarily lie within the personal sphere, the least important will be found in the social sphere. Those in the natural and universal spheres will fall in-between. For example, it is more likely that we can safely ignore developments in society that may indirectly threaten our livelihood, safety and security — such as which party is currently in power — than we can those from natural and universal sources — such as climate change, pandemics, and asteroids. The most important things in Zen revolve around personal applications of the method — zazen — and the results of such training in terms of its effects directly upon the body-mind as well as attitude adjustments regarding our misconceptions of buddha-dharma, and some that tend to have a halo effect upon social life. One major overlap is the practice of patience. Sitting upright, straight enough and still enough for long enough, we are forced to become much more patient with ourselves, our general ignorance and the monkey-business machinations of the discriminating mind — citta in Sanskrit — which serendipitously sounds like Cheetah, Tarzan's famous chimpanzee companion, making it easy to remember. Wisdom, or enlightened, mind — bodhiin Sanskrit — comes to the fore. Citta and bodhi, foreground and background mind, or analytical and intuitive mind, gradually or instantaneously, come into better balance: the original, unified mind, in which the apparent dichotomy is "not-two." Much like central and peripheral vision, which collaborate interdependently to make up the whole of the sense of vision, the two aspects of mind are not in opposition to each other. Not competitive, but complementary. The most important thing, then, would be to allow them to work in harmony. Vacillation from one to the other is the natural way that intelligence and consciousness work. The least important thing would be to worry about them as being antagonistic to each other. We do not have to "empty our mind of thoughts." In fact, if we try to, the monkey will turn into a 600-pound gorilla. We will lose that battle. Better to allow the monkey free range. It will wear itself out eventually. When citta finally exhausts its frantic coping mechanisms, it will lie down and take a nap. Then bodhi can manifest as the balancing act. The posture becomes a comfortable stretch, the breath like a sigh of relief. By relinquishing control, we sink into equanimity. The Buddhist jargon term that addresses centered balance, or settling into "calm abiding" (Skt. Shamata) — and is often defined as the platform for insight (Skt. Vipassana) — is Samadhi: usually capitalized to emphasize the veneration and importance it is accorded. While I think that — as much as possible — we should endeavor to reduce or eliminate the jargonized nature of much of the written record, it may be clarifying to characterize the method of zazen and its effects in terms of different kinds of "samadhis." The first, the traditional form of the upright seated posture of the body in zazen, we might call physical samadhi — less stress, more equipoise, or equilibrium — basically coming into alignment with gravity. The second, we might term emotional samadhi — less anxiety, more calmness. Since mind and body cannot separate, the most direct path to the "mind" is through the body. The third, mental samadhi — less confusion, more clarity — particularly regarding the true meaning of buddha-dharma, what the teachings are pointing to in reality, which is only accessible within our direct experience. Experiential truth is the only truth in Zen. But we can misinterpret what we perceive. All perceived reality is virtual. I propose that there is a fourth kind of samadhi, which I term social samadhi — less friction, more harmony — in relationships. This, of course, is what most people are looking for in the early stages of their meditative practice. But its manifestation is further down the road. It all begins with physical samadhi in zazen. Amongst the least important things, one of the most important is to avoid creating expectations of your practice of zazen. Setting expectations is the way we approach most activities we associate with learning. We hope to learn something new, to find what is missing. But zazen, and its effects, is not really gaining something new, but remembering something long forgotten, and primordial: the natural posture, the natural breath, the natural state of mind. If we imagine that there is something fundamentally wrong with our mind, and that we have to "fix" it, then we are making a fundamental error, a categorical mistake, defined as "treating abstract concepts as though they had a physical location." There is nothing fundamentally wrong with our mind, or for that matter with the entirety of existence. The only thing wrong is our interpretation of reality, our own ignorance and uninformed opinions. As Master Pogo said, "We have met the enemy and he is us." The least important things are TBD - to be determined. In your practice and daily life.As we close out the winter season of the old year and anticipate the opening salvos of the new year, let us remember that there is no such thing as a year, and practice with an open mind. Open to possibilities that lie beyond our imagination, and are right before, and behind, our original face. Don't look in the mirror for it. It is the most important thing. If you have any topics or areas of interest in Zen that you would like me to explore in 2025, please let me know. You know where I live.

Paramita
Meditación Paso a Paso (lección 9)

Paramita

Play Episode Listen Later Aug 23, 2024 76:41


En este video, a través de la guía del ven. Lama Rinchen Gyaltsen, exploramos la esencia de la meditación budista, desde el equilibrio entre Shamata y la Visión Superior hasta las condiciones óptimas para una práctica efectiva. Descubre cómo una vida ordenada y la reflexión sobre la impermanencia pueden transformar tu experiencia meditativa. Aprenderás a evitar el sueño durante la meditación, mantener la calma diaria y entender la integración del Dharma con otras creencias. Además, abordamos la transición de la muerte, la raíz de la verdadera felicidad, y la importancia de la devoción en la práctica espiritual. ¡No te lo pierdas!

Guru Viking Podcast
Ep262: Life of Liberation - Dorje

Guru Viking Podcast

Play Episode Listen Later Jul 12, 2024 97:13


In this episode, filmed on location in Boudhanath, Kathmandu, I am joined by Dorje, an American Vajrayana practitioner born in 1947. Dorje recounts his childhood in the American South, his move to San Francisco in 1968, and his involvement in the early days of the gay liberation movement. He recalls the arrival of AIDS in 1981, the traumatic deaths of his close friends, and the impact of his own HIV diagnosis. Dorje explains his conversion to Buddhism in the midst of a chaotic and stressful life, his 25 years as an ordained monk, the power of Yamantaka practice, and his understanding of the spiritual path. Dorje also explores the deep relevance of the core teachings of Buddhism to his experience of the AIDS crisis, describes the rhythms of grief and death, and shares what he has learned about helping the dying. … Video version: https://www.guruviking.com/podcast/ep262-life-of-liberation-dorje Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:03 - Dorje's upbringing 02:07 - Dorje as a boy 02:59 - Career aspirations and becoming a lawyer 04:16 - Arriving in San Francisco in 1968 04:38 - Involvement in the civil rights movement 06:28 Early days of the gay liberation movement 09:13 - The Cockettes 11:48 - Gay political organising in Atlanta 14:02 - Arrival of AIDS in 1981 15:21 - Deaths of Dorje's close friends 16:10 - Dorje's HIV diagnosis 16:45 - Stages of grief 18:50 - Dorje's HIV related legal and political work 20:39 - Activism vs realpolitik 23:06 - Encountering Buddhism 25:08 - Reading DT Suzuki and Evans-Wentz 25:46 - Shamata in a highly stressful of life 28:29 - Drawn to Tibetan Buddhism 30:39 - The life of the Buddha 33:57 - Modern insulation from sickness and death 36:14 - The Buddha's quest for enlightenment 39:18 - 4 noble truths and the core of Buddhism 42:26 - How to develop wisdom 44:10 - The spiritual path 47:38 - Ordaining as a Buddhist monk 52:12 - The 3 jewels of refuge 54:05 - Challenges of living as a monk 56:14 - Moving to Nepal 57:48 - Why were some people slow to recognise the danger of HIV 01:02:25 - Helping the dying 01:03:27 - The rhythm of grief 01:06:43 - Actors and magicians 01:08:42 - Facing his own death 01:10:01 - The power of Yamantaka practice 01:12:10 - Living with an HIV diagnosis 01:17:06 - Leaving monasticism and solo retreat during Covid 01:19:28 - Aspiration to help those newly diagnosed with HIV 01:23:19 - How to help those with a new diagnosis 01:24:10 - Side effects of medication 01:25:31 - Climate change in Kathmandu 01:25:42 - Hippy trail and changing fashions 01:26:35 - Experimentation with psychedelics 01:27:51 - Unsung heroes of civil rights 01:28:53 - Dorje's Great Stupa kora practice 01:30:07 - Compassion and the goal of practice 01:31:33 - Kora around the Great Stupa 01:32:34 - Developing compassion for others … Boudhanath Interviews playlist: - https://youtube.com/playlist?list=PLlkzlKFgdknwvU82dU487LhF_mF4AkGek&si=gFGJpi-fnLtxeyZ5 
… For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

Buddhismus für Anfänger
Kurze Meditation für Anfänger 06, ohne Erbsünde, mit Jogi Horst R. Brumm

Buddhismus für Anfänger

Play Episode Listen Later Jun 14, 2024 82:04


Fast jeden Mittwoch um 19:30 Uhr findet in Karma Tengyal Ling die "Meditation für alle" mit Jogi Horst R. Brumm statt.  https://www.karma-tengyal-ling.de/veranstaltungen/regelmaessiges-programm  Was haben wir davon, wenn wir zu dieser Meditation kommen? Wir lernen, der Boss in unserem eigenen Geist zu sein. Dadurch leben wir friedlicher und entspannter. Wir werden zum Segen und nicht zum Problem für uns und andere. Wie sieht die Meditation an diesen Abenden aus? Statt lange Zeit still zu sitzen, werden sehr kurze Zeiten abgehalten. Die Meditationen sind immer mit einer Sichtweise verbunden, damit wir wissen, wie wir unseren Geist ausrichten. Durch die kurzen Zeiten haben wir dann immer einen klaren Geist. Wir werden nicht dumpf und müde, sondern sind in der Regel frisch und klar. Zu dieser Form der Meditation ist jeder in der Lage. Wir können dazu sogar auf einem Stuhl sitzen. Wir sitzen aufrecht, entweder auf dem Boden oder auf dem Stuhl, Rücken gerade, der Kopf ist etwas gesenkt, dadurch haben wir einen „langen Nacken“, und der Blick ist sanft auf den Boden vor uns gerichtet. Wir werden ganz präsent mit dem, was da gerade ist. Was auch immer im Geist erscheint, es sind nur Wellen auf dem Wasser. Wir geben den Gedanken keine Bedeutung. Wir fürchten uns auch nicht vor den schlimmsten Gedanken, da wir sie ziehen lassen. Muss man dann immer wieder kommen? Nein, die Meditation ist so ausgelegt, dass wir uns diese Methode merken können. Wenn wir diese zu Hause anwenden, dann werden wir den Nutzen haben. Natürlich kann man immer wieder kommen. Alles ist weltanschaulich und religionsneutral gestaltet, so dass jeder daran teilnehmen kann. Auch als Video: https://youtu.be/izuZpY7t6sM  Ein Podcast auf deutsch mit Jogi Horst R. Brumm im Buddhistischen Institut Karma Tengyal Ling bei Stechlin-Menz. Unser Youtube-Kanal: https://youtube.com/@KarmaTengyalLing  Horst R. Brumm, geboren 1954, leitete über 30 Jahre die gemeinnützige, nichtgewerbliche Institution Karma Tengyal Ling. Ihre Eminenz Khandro Rinpoche beauftragte ihn 2010, zu lehren. 2016 erklärte sie ihn offiziell zum Jogi. 2023 wurde er als Dharmalehrer für Deutschland benannt. Jogi Horst R. Brumm darf Spenden empfangen Bankverbindung: Weberbank Kontoinhaber: Horst Brumm IBAN: DE90 1012 0100 1000 0824 66 BIC: WELADED1WBB Verwendungszweck: 'Spende' (nicht abzugsfähig) Herzlichen Dank! ----------------------------------- Karma Tengyal Ling gem. e.V. Spendenkonto: Bank für Sozialwirtschaft neue IBAN: DE32 3702 0500 0003 0698 00  neue BIC: BFS WDE 33 XXX (Spendenquittung auf Wunsch)  Herzlichen Dank! ------------------------------------------------------------------- Unsere Präsentation (12MB pdf) können Sie hier ansehen und herunterladen: https://docs.google.com/presentation/d/1J3W9B377b7CE3lJWJ8D0QXuVpr8FR55COHxyRy7Ilwk/edit?usp=sharing  -------------------------------------------------------------------- Auch gut: "Manjushris Weisheit" erläutert den Vajrayana-Stufenweg von Longchen Rabjam, genannt Longchenpa (1308-1364), nach dessen Buch "The Excellent Path To Enlightenment (Sutrayana Section)", das erst kürzlich aus dem Tibetischen übersetzt wurde. Der Studienkurs soll mehrere Jahre dauern, geplant sind monatliche Veröffentlichungen von je 5 Episoden.   https://sites.libsyn.com/408926 (Downloads ohne Login)   

Buddhismus für Anfänger
Warnung vor Buddhismus

Buddhismus für Anfänger

Play Episode Listen Later Sep 27, 2023 60:21


Auch empfehlenswert ist unser VIDEO-Podcast 'Manjushris Weisheit' - der außergewöhnliche Weg zur Befreiung aus dem Leiden anhand des Buches 'The Excellent Path to Enlightenment - Sutrayana Section' von Longchen Rabjam (Longchenpa, 1308 – 1364) :  https://youtube.com/playlist?list=PLoBcFq-Lkm0Ozdw1Xah1p-9wvtOcu_OFK  Horst R. Brumm, Jahrgang 1954, lernt und arbeitet seit über 30 Jahren in der gemeinnützigen, nichtgewerblichen Institution Karma Tengyal Ling. Ihre Eminenz Khandro Rinpoche beauftragte ihn 2010, zu lehren. 2016 erklärte sie ihn offiziell zum Jogi.

Buddhismus für Anfänger
Mitgefühl mit sich selbst 3/5 Meditation für Anfänger 04 - Wunschunterweisung

Buddhismus für Anfänger

Play Episode Listen Later Aug 29, 2023 91:18


Fast jeden Mittwoch um 19:30 Uhr findet in Karma Tengyal Ling die "Meditation für alle" mit Jogi Horst R. Brumm statt.  https://www.karma-tengyal-ling.de/veranstaltungen/regelmaessiges-programm  Was haben wir davon, wenn wir zu dieser Meditation kommen? Wir lernen, der Boss in unserem eigenen Geist zu sein. Dadurch leben wir friedlicher und entspannter. Wir werden zum Segen und nicht zum Problem für uns und andere. Wie sieht die Meditation an diesen Abenden aus? Statt lange Zeit still zu sitzen, werden sehr kurze Zeiten abgehalten. Die Meditationen sind immer mit einer Sichtweise verbunden, damit wir wissen, wie wir unseren Geist ausrichten. Durch die kurzen Zeiten haben wir dann immer einen klaren Geist. Wir werden nicht dumpf und müde, sondern sind in der Regel frisch und klar. Zu dieser Form der Meditation ist jeder in der Lage. Wir können dazu sogar auf einem Stuhl sitzen. Wir sitzen aufrecht, entweder auf dem Boden oder auf dem Stuhl, Rücken gerade, der Kopf ist etwas gesenkt, dadurch haben wir einen „langen Nacken“, und der Blick ist sanft auf den Boden vor uns gerichtet. Wir werden ganz präsent mit dem, was da gerade ist. Was auch immer im Geist erscheint, es sind nur Wellen auf dem Wasser. Wir geben den Gedanken keine Bedeutung. Wir fürchten uns auch nicht vor den schlimmsten Gedanken, da wir sie ziehen lassen. Muss man dann immer wieder kommen? Nein, die Meditation ist so ausgelegt, dass wir uns diese Methode merken können. Wenn wir diese zu Hause anwenden, dann werden wir den Nutzen haben. Natürlich kann man immer wieder kommen. Alles ist weltanschaulich und religionsneutral gestaltet, so dass jeder daran teilnehmen kann. Horst R. Brumm, Jahrgang 1954, lernt und arbeitet seit über 30 Jahren in der gemeinnützigen, nichtgewerblichen Institution Karma Tengyal Ling. Ihre Eminenz Khandro Rinpoche beauftragte ihn 2010, zu lehren. 2016 erklärte sie ihn offiziell zum Jogi.

Zahir Mahmood
GLOATING (Shamata) over others' misfortunes

Zahir Mahmood

Play Episode Listen Later Jun 21, 2023 27:07


Go Guerilla Filmcast
Episode 257: Filmmaker Jesse Shamata

Go Guerilla Filmcast

Play Episode Listen Later May 28, 2023 70:24


This week we sit down with filmmaker Jesse Shamata. His short film A Simple F*cking Gesture really grabbed us! Join us as we dive into the film and life as a filmmaker. Please visit us on the socials as we'd love to hear from you!https://www.instagram.com/goguerillafilmwww.twitter.com/goguerillafilmgoguerillafilm@gmail.com

Go Guerilla Filmcast
Episode 257: Filmmaker Jesse Shamata

Go Guerilla Filmcast

Play Episode Listen Later May 28, 2023 70:24


This week we sit down with filmmaker Jesse Shamata. His short film A Simple F*cking Gesture really grabbed us! Join us as we dive into the film and life as a filmmaker. Please visit us on the socials as we'd love to hear from you!https://www.instagram.com/goguerillafilmwww.twitter.com/goguerillafilmgoguerillafilm@gmail.com

Buddha bei die Fische
#012 | Shamata - konzentrative Meditation | Praxis

Buddha bei die Fische

Play Episode Listen Later Apr 5, 2023 71:55


"Buddha bei die Fische"  der Podcast zur Geistesschulung und Meditationspraxis. Zwischen Tradition und Wissenschaft.  Produziert von und mit Meditationscoach Pascal Herth mit Buddhismusexperte Oliver Petersen. Links: www.tibet.de www.meditationscoach.de Anmerkungen, Anregungen, Fragen und Vorschläge gerne an meditationscoach@icloud.com Inhaltsverzeichnis: Einspitzige Konzentration ( 03:40 min ) Der eigentliche Bereich einer spirituellen Praxis ( 06:49 min ) Das Meditationsobjekt über 9 Stufen visualisieren ( 08:11 min ) Das Bild der Zähmung des Elefanten ( 19:34 min ) Transformation des Geistes ( 22:08 min ) Meditationsobjekt Atem, Tastsinn oder geistiges Objekt? ( 24:32 min ) Was ist genau Shamata? ( 28:25 min ) Wenn man Shamata erreicht hat folgt Vipassana ( 30:43 min ) Verkrampfung und zu viel Ergeiz in der Praxis ( 31:46 min ) Der kleine Hase "Dumpfheit" und die Motivation ( 33:48 min ) Die Beweglichkeit von Körper & Geist ( 39:28 min ) Konzentration und körperliche Leichtigkeit ( 40:20 min ) Unaufmerksames Gewahrsein oder peripheres Gewahren ( 42:33 min ) Geistesbetrachtung ohne Gegenmittel ( 47:48 min ) Satipatthana - richten des Geistes auf eigene positive Eigenschaften ( 50:00 min ) grobe, mittlere, subtile Erregung & Dumpfheit ( 56:00 min ) Glücksgefühle und Nachteile der Konzentration ( 01:02:30 min ) Disziplin & Regelmäßigkeit ( 01:08:00 min ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pascal-herth/message

Buddha bei die Fische
#012 | Shamata - konzentrative Meditation | Praxis

Buddha bei die Fische

Play Episode Listen Later Apr 5, 2023 71:55


"Buddha bei die Fische"  der Podcast zur Geistesschulung und Meditationspraxis. Zwischen Tradition und Wissenschaft.  Produziert von und mit Meditationscoach Pascal Herth mit Buddhismusexperte Oliver Petersen. Links: www.tibet.de www.meditationscoach.de Anmerkungen, Anregungen, Fragen und Vorschläge gerne an meditationscoach@icloud.com Inhaltsverzeichnis: Einspitzige Konzentration ( 03:40 min ) Der eigentliche Bereich einer spirituellen Praxis ( 06:49 min ) Das Meditationsobjekt über 9 Stufen visualisieren ( 08:11 min ) Das Bild der Zähmung des Elefanten ( 19:34 min ) Transformation des Geistes ( 22:08 min ) Meditationsobjekt Atem, Tastsinn oder geistiges Objekt? ( 24:32 min ) Was ist genau Shamata? ( 28:25 min ) Wenn man Shamata erreicht hat folgt Vipassana ( 30:43 min ) Verkrampfung und zu viel Ergeiz in der Praxis ( 31:46 min ) Der kleine Hase "Dumpfheit" und die Motivation ( 33:48 min ) Die Beweglichkeit von Körper & Geist ( 39:28 min ) Konzentration und körperliche Leichtigkeit ( 40:20 min ) Unaufmerksames Gewahrsein oder peripheres Gewahren ( 42:33 min ) Geistesbetrachtung ohne Gegenmittel ( 47:48 min ) Satipatthana - richten des Geistes auf eigene positive Eigenschaften ( 50:00 min ) grobe, mittlere, subtile Erregung & Dumpfheit ( 56:00 min ) Glücksgefühle und Nachteile der Konzentration ( 01:02:30 min ) Disziplin & Regelmäßigkeit ( 01:08:00 min )

Budismo en Zapatillas
186: BUDISMO SIMPLE - SHAMATA - Practiquemos meditación juntos

Budismo en Zapatillas

Play Episode Listen Later Jan 8, 2023 8:01


Ahora llegó el momento de sentarte a meditar conmigo. Si no escuchaste el episodio anterior, allí puedes encontrar más información sobre esta técnica contemplativa y sus efectos sobre la mente. Esta técnica se basa en prestar atención solo a la respiración, es una buena puerta de entrada en la práctica y no hay forma de hacerla mal (de verdad, el resultado esperado es que practiques cinco minutos conmigo). BUDISMO SIMPLE es una serie sobre algunas ideas del budismo de forma franca, directa y en castellano básico, así como todo lo que conversamos en Budismo en zapatillas. Espero que te guste y te ayude a acercarte un poco más a esta psicología, ética y filosofía que hoy está más actual que nunca. Gracias siempre por tu paciencia, fidelidad y compañía, vamos juntos. Sé feliz, la vida es hoy. ____ (Música: Gustavo Ripa) ________ Recientemente, lancé este curso MUY ACCESIBLE de introducción express al budismo ¡Aprende budismo laico! Lee más aquí: https://valletierra.teachable.com/p/budismo-express/

Budismo en Zapatillas
185: BUDISMO SIMPLE - SHAMATA - La técnica de meditación budista inicial por excelencia

Budismo en Zapatillas

Play Episode Listen Later Jan 8, 2023 8:01


Si estás pensando en empezar a meditar, esta técnica puede ser la puerta de entrada ideal. Te cuento un poco de dónde viene y cuál es el objeto, y en un próximo episodio separado podrás tener la práctica para que hagas todas las veces que quieras. Es simple y no requiere mucho entrenamiento previo. BUDISMO SIMPLE es una serie sobre algunas ideas del budismo de forma franca, directa y en castellano básico, así como todo lo que conversamos en Budismo en zapatillas. Espero que te guste y te ayude a acercarte un poco más a esta psicología, ética y filosofía que hoy está más actual que nunca. Gracias siempre por tu paciencia, fidelidad y compañía, vamos juntos. Sé feliz, la vida es hoy. ____ (Música: Gustavo Ripa) ________ Recientemente, lancé este curso MUY ACCESIBLE de introducción express al budismo ¡Aprende budismo laico! Lee más aquí: https://valletierra.teachable.com/p/budismo-express/

Nirvana with Nav
The Key to the Mind is Meditation - 45 Minute Guided Stabilizing and Contemplation Meditation

Nirvana with Nav

Play Episode Listen Later Dec 5, 2022 48:27


Today's session is a two-part meditation that I had the opportunity to practice and learn about at a Buddhist Meditation Centre while traveling through India. The first, Shamata, otherwise known as stabilization or single-pointed-mind-concentration meditation, is practiced by training our mind to come back to observing a single object, the breath, in order to cultivate a mind that can become sharp, stable and calm. The second, Contemplation, is practiced by observing our minds without judgement and an open heart so that we can bring in more love, compassion and inner peace to our life, and then be able to offer those qualities to whomever we meet on our way. I hope these two techniques offer you a glimpse into the value that meditation can provide to our daily lives in order to manage stress and our well-being Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts

Buddhismus für Anfänger
Meditation für Anfänger 02 Tibetisch-Buddhistisch

Buddhismus für Anfänger

Play Episode Listen Later Aug 10, 2022 87:35


AKTUELL: Dies könnte eine Serie werden. Weitere Einzelheiten stehen noch nicht fest. Fast jeden Mittwoch um 19:30 Uhr findet in Karma Tengyal Ling die "Meditation für alle" mit Jogi Horst R. Brumm statt.  https://www.karma-tengyal-ling.de/veranstaltungen/regelmaessiges-programm  Was haben wir davon, wenn wir zu dieser Meditation kommen? Wir lernen, der Boss in unserem eigenen Geist zu sein. Dadurch leben wir friedlicher und entspannter. Wir werden zum Segen und nicht zum Problem für uns und andere. Wie sieht die Meditation an diesen Abenden aus? Statt lange Zeit still zu sitzen, werden sehr kurze Zeiten abgehalten. Die Meditationen sind immer mit einer Sichtweise verbunden, damit wir wissen, wie wir unseren Geist ausrichten. Durch die kurzen Zeiten haben wir dann immer einen klaren Geist. Wir werden nicht dumpf und müde, sondern sind in der Regel frisch und klar. Zu dieser Form der Meditation ist jeder in der Lage. Wir können dazu sogar auf einem Stuhl sitzen. Wir sitzen aufrecht, entweder auf dem Boden oder auf dem Stuhl, Rücken gerade, der Kopf ist etwas gesenkt, dadurch haben wir einen „langen Nacken“, und der Blick ist sanft auf den Boden vor uns gerichtet. Wir werden ganz präsent mit dem, was da gerade ist. Was auch immer im Geist erscheint, es sind nur Wellen auf dem Wasser. Wir geben den Gedanken keine Bedeutung. Wir fürchten uns auch nicht vor den schlimmsten Gedanken, da wir sie ziehen lassen. Muss man dann immer wieder kommen? Nein, die Meditation ist so ausgelegt, dass wir uns diese Methode merken können. Wenn wir diese zu Hause anwenden, dann werden wir den Nutzen haben. Natürlich kann man immer wieder kommen. Alles ist weltanschaulich und religionsneutral gestaltet, so dass jeder daran teilnehmen kann.   Horst R. Brumm, Jahrgang 1954, lernt und arbeitet seit über 30 Jahren in der gemeinnützigen, nichtgewerblichen Institution Karma Tengyal Ling. Ihre Eminenz Khandro Rinpoche beauftragte ihn 2010, zu lehren. 2016 erklärte sie ihn offiziell zum Jogi.

Buddhismus für Anfänger
Meditation für Anfänger 01 Tibetisch-Buddhistisch

Buddhismus für Anfänger

Play Episode Listen Later Jun 1, 2022 78:26


AKTUELL: Dies könnte eine Serie werden. Weitere Einzelheiten stehen noch nicht fest. Fast jeden Mittwoch um 19:30 Uhr findet in Karma Tengyal Ling die "Meditation für alle" mit Jogi Horst R. Brumm statt.  https://www.karma-tengyal-ling.de/veranstaltungen/regelmaessiges-programm  Was haben wir davon, wenn wir zu dieser Meditation kommen? Wir lernen, der Boss in unserem eigenen Geist zu sein. Dadurch leben wir friedlicher und entspannter. Wir werden zum Segen und nicht zum Problem für uns und andere. Wie sieht die Meditation an diesen Abenden aus? Statt lange Zeit still zu sitzen, werden sehr kurze Zeiten abgehalten. Die Meditationen sind immer mit einer Sichtweise verbunden, damit wir wissen, wie wir unseren Geist ausrichten. Durch die kurzen Zeiten haben wir dann immer einen klaren Geist. Wir werden nicht dumpf und müde, sondern sind in der Regel frisch und klar. Zu dieser Form der Meditation ist jeder in der Lage. Wir können dazu sogar auf einem Stuhl sitzen. Wir sitzen aufrecht, entweder auf dem Boden oder auf dem Stuhl, Rücken gerade, der Kopf ist etwas gesenkt, dadurch haben wir einen „langen Nacken“, und der Blick ist sanft auf den Boden vor uns gerichtet. Wir werden ganz präsent mit dem, was da gerade ist. Was auch immer im Geist erscheint, es sind nur Wellen auf dem Wasser. Wir geben den Gedanken keine Bedeutung. Wir fürchten uns auch nicht vor den schlimmsten Gedanken, da wir sie ziehen lassen. Muss man dann immer wieder kommen? Nein, die Meditation ist so ausgelegt, dass wir uns diese Methode merken können. Wenn wir diese zu Hause anwenden, dann werden wir den Nutzen haben. Natürlich kann man immer wieder kommen. Alles ist weltanschaulich und religionsneutral gestaltet, so dass jeder daran teilnehmen kann.   Horst R. Brumm, Jahrgang 1954, lernt und arbeitet seit über 30 Jahren in der gemeinnützigen, nichtgewerblichen Institution Karma Tengyal Ling. Ihre Eminenz Khandro Rinpoche beauftragte ihn 2010, zu lehren. 2016 erklärte sie ihn offiziell zum Jogi.

Medita con Salva
Meditación guiada - Shamatta

Medita con Salva

Play Episode Listen Later May 20, 2022 12:34


Shamata o Samatha es una palabra que signífica en Sánscrito y Pali, "Calma mental", la cuál se obtiene de llevar la atención en la práctica de meditación a un solo objeto, en el caso de esta meditación a la respiración en sus diferentes aspectos. El guión de esta práctica fue desarrollado por Instituto Cultivo, 2021.

Medita con Salva
Meditación guiada - Shamatta

Medita con Salva

Play Episode Listen Later May 20, 2022 12:34


Shamata o Samatha es una palabra que signífica en Sánscrito y Pali, "Calma mental", la cuál se obtiene de llevar la atención en la práctica de meditación a un solo objeto, en el caso de esta meditación a la respiración en sus diferentes aspectos. El guión de esta práctica fue desarrollado por Instituto Cultivo, 2021.

Be Here Now Network Guest Podcast
Ep. 91 – Shamata: Tranquility of the Mind w/ Mingyur Rinpoche

Be Here Now Network Guest Podcast

Play Episode Listen Later Feb 10, 2022 39:08


In this dharma talk, Mingyur Rinpoche introduces us to Shamata meditation, exploring how everything can be transformed into an object of meditation, even our biggest obstacles in life.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowBorn in 1975, Yongey Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Rinpoche has maintained a lifelong interest in Western science and psychology. Rinpoche currently teaches throughout the world, with centers on four continents. His candid and often humorous accounts of his own personal difficulties have endeared him to Buddhist and non-Buddhist students alike. Learn more about Rinpoche and find his worldwide teaching schedule at tergar.org.This talk from Trudy Goodman was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empowerography
Rachel Matz Episode S01 EPS 275

Empowerography

Play Episode Listen Later Jan 7, 2022 55:14


In the latest episode of the Empowerography Podcast, my guest is Rachel Matz. Rachel is co-owner of 4th and Market with her husband Dakota, which is a fitness, yoga and wellness building in the heart of their hometown of Zanesville, Ohio.  She's an RYT 500 hour instructor and completed her training over a two year period with Awakened Life School of Yoga, traveling to Bali twice and Costa Rica from 2014-2016. She's trained in Active and Slow Flow Vinyasa, Restorative yoga, Yoga Nidra and Shamata meditation. Her yoga teaching often mixes components of spirituality and yoga philosophy with physically challenging and structurally intelligent flows. And you can always count on an invigorating array of music to flow with! She believes that yoga begins on the mat, and eventually, with consistency and practice, carries into every aspect of life. The deeper the connections and ties between the body, the mind and the heart, the more passionate, peaceful and purpose-driven life. When quarantine hit last year I finally got serious about writing a book, which became about a year-long process. The book was published just a couple weeks ago on Amazon and is titled "I Am Worthy: Remembrance & Reclamation. It's my life's story of body shame and spiritual shame, re-writing new stories and creating new subconscious programs of enough-ness and worthiness, love and marriage, the yoga journey, and then closes with how I got to a place where I truly believe and feel that I am worthy. I also discuss how that's led me to a place of sexual liberation as a woman. In this episode we discuss the embodied goddess, yoga and the different modalities, body shame, religion, religious beliefs and conditioning and body acceptance. Website - https://4th-and-market.com/retreats-trainings/ IG - http://www.instagram.com/theembodied_goddess FB - https://www.facebook.com/4thandmarket "The yoga world is vast" - 00:05:36 "I grew up in a very Christian home and a very Christian based area" - 00:15:35 "Self-love and all that like the body positivity stuff" - 00:26:37 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Empowerography
Rachel Matz Episode S01 EPS 275

Empowerography

Play Episode Listen Later Jan 7, 2022 55:15


In the latest episode of the Empowerography Podcast, my guest is Rachel Matz. Rachel is co-owner of 4th and Market with her husband Dakota, which is a fitness, yoga and wellness building in the heart of their hometown of Zanesville, Ohio.  She's an RYT 500 hour instructor and completed her training over a two year period with Awakened Life School of Yoga, traveling to Bali twice and Costa Rica from 2014-2016. She's trained in Active and Slow Flow Vinyasa, Restorative yoga, Yoga Nidra and Shamata meditation. Her yoga teaching often mixes components of spirituality and yoga philosophy with physically challenging and structurally intelligent flows. And you can always count on an invigorating array of music to flow with! She believes that yoga begins on the mat, and eventually, with consistency and practice, carries into every aspect of life. The deeper the connections and ties between the body, the mind and the heart, the more passionate, peaceful and purpose-driven life. When quarantine hit last year I finally got serious about writing a book, which became about a year-long process. The book was published just a couple weeks ago on Amazon and is titled "I Am Worthy: Remembrance & Reclamation. It's my life's story of body shame and spiritual shame, re-writing new stories and creating new subconscious programs of enough-ness and worthiness, love and marriage, the yoga journey, and then closes with how I got to a place where I truly believe and feel that I am worthy. I also discuss how that's led me to a place of sexual liberation as a woman. In this episode we discuss the embodied goddess, yoga and the different modalities, body shame, religion, religious beliefs and conditioning and body acceptance. Website - https://4th-and-market.com/retreats-trainings/ IG - http://www.instagram.com/theembodied_goddess FB - https://www.facebook.com/4thandmarket "The yoga world is vast" - 00:05:36 "I grew up in a very Christian home and a very Christian based area" - 00:15:35 "Self-love and all that like the body positivity stuff" - 00:26:37 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Kashrus: Be in the Know!
Our Veggie Bug Buddies (Part 3)

Kashrus: Be in the Know!

Play Episode Listen Later May 20, 2021 20:40


Does a salt or vinegar base wash work to remove bugs? What does Shamata method mean and does it have any advantage? Can I just check a few leaves from a batch of lettuce and consider the rest fine? Accompanying information is available here

Medita con Salva
Meditación guiada Shamata

Medita con Salva

Play Episode Listen Later May 3, 2021 15:19


Esta forma de meditar es una de las más clásicas y tradicionales. En sánscrito Shamata signífica "morar en la calma" y se llama así por el estado al que accedemos cuando logramos enfocar la mente en un solo punto-objeto, como lo es la respiración. No quiere decir que te vas a forzar a una concentración, sino que suavemente vas a traer de regreso tu mente hacia un punto de tu respiración para anclarte en el momento presente.

Medita con Salva
Meditación guiada Shamata

Medita con Salva

Play Episode Listen Later May 3, 2021 15:19


Esta forma de meditar es una de las más clásicas y tradicionales. En sánscrito Shamata signífica "morar en la calma" y se llama así por el estado al que accedemos cuando logramos enfocar la mente en un solo punto-objeto, como lo es la respiración. No quiere decir que te vas a forzar a una concentración, sino que suavemente vas a traer de regreso tu mente hacia un punto de tu respiración para anclarte en el momento presente.

Give Her a Microphone
Lisa Shamata - Unit Publicist / Covid Follow Up

Give Her a Microphone

Play Episode Listen Later Feb 1, 2021 29:20


Lisa Shamata is one of the leading unit publicists in Canada. She is the liaison between the outside world and a productive, working set. This is a job that takes, diplomacy, finesse and a creative, nimble mind to navigate all the stakeholders interests. When Lisa originally interviewed with us she was on location in eastern Canada. In her follow up interview, Lisa shares her experience riding out Covid in Toronto. We all have made unique choices during our respective stay-at-home time. Please join us as Lisa shares her story.

Give Her a Microphone
Lisa Shamata - Unit Publicist

Give Her a Microphone

Play Episode Listen Later Feb 1, 2021 40:57


Lisa Shamata is one of the leading unit publicists in Canada. She is the liaison between the outside world and a productive, working set. She fields communication from press, location community organizations, film commissions etc. on behalf of the studio. She supervises set photography and EPK/BTS filmmaking for future marketing and publicity once the film or series goes into release. This is a job that takes, diplomacy, finesse and a creative, nimble mind to navigate all the stakeholders interests. Her most recent credits include: The Shape of Water (Sally Hawkins and Doug Jones)and Nightmare Alley with director GuiIlermo del Toro. 

JeanBookNerd Podcast
A Simple Fucking Gesture - Jesse Shamata - HollyShorts 2020 - JeanBookNerd Podcast - Season 2 Episode 46

JeanBookNerd Podcast

Play Episode Listen Later Dec 7, 2020 25:20


Director, Writer and Producer Jesse Shamata chats with JeanBookNerd about his comedy short, A SIMPLE FUCKING GESTURE (featured at HollyShorts 2020)Featured at HOLLYSHORTS 2020http://www.hollyshorts.comJESSE SHAMATADirector, Writer, ProducerWebsite: https://www.jesseshamata.comIMDb: https://www.imdb.com/name/nm1046748Twitter: https://www.twitter.com/shamagicInstagram: https://www.instagram.com/shamagical A SIMPLE FUCKIN GESTURE (Short Film, 2020)IMDb: https://www.imdb.com/title/tt11129798======================================More coverage of HollyShorts 2020 athttp://www.jeanbooknerd.comTo learn more about the JeanBookNerd Storytellers BOXhttp://www.jeanbooknerdstorytellersbox.comExclusive author Interviews, reviews, and contests from JeanBookNerdhttp://www.jeanbooknerd.comJeanBookNerd HostErik Werlin (@erikwerlin)IMDb: https://www.imdb.com/name/nm5115225

Kalu Rinpoche
Episode 3 - Training your mind - Shamata part 3 of 3

Kalu Rinpoche

Play Episode Listen Later Dec 2, 2020 6:15


In this podcast, Kalu Rinpoche has chosen to guide you through the Shamata meditation. The session is divided into 3 recordings. This is part three.

Kalu Rinpoche
Episode 3 - Training your mind - Shamata part 2 of 3

Kalu Rinpoche

Play Episode Listen Later Dec 2, 2020 6:20


In this podcast, Kalu Rinpoche has chosen to guide you through the Shamata meditation. The session is divided into 3 recordings. This is part two.

Kalu Rinpoche
Episode 3 - Training your mind - Shamata part 1 of 3

Kalu Rinpoche

Play Episode Listen Later Dec 1, 2020 8:13


In this podcast, Kalu Rinpoche has chosen to guide you through the Shamata meditation. The session is divided into 3 recordings. This is part one.

Being Human Podcast
Being Human Podcast Ep. 38: Meditation Helps Self-Inquiry

Being Human Podcast

Play Episode Listen Later Oct 10, 2020 82:10


The meditation that I speak of is the very simple meditation practice that I received from the Buddhists, I think it is called Shamata meditation. And it is just a matter of watching your breath. You sit comfortably, close your eyes, and watch your breath as it comes in and out of your nostrils. What you are after is to get a one-pointed, attentive experience of this physical sensation.

Being Human Podcast
Being Human Podcast Ep. 38: Meditation Helps Self-Inquiry

Being Human Podcast

Play Episode Listen Later Oct 10, 2020 82:10


The meditation that I speak of is the very simple meditation practice that I received from the Buddhists, I think it is called Shamata meditation. And it is just a matter of watching your breath. You sit comfortably, close your eyes, and watch your breath as it comes in and out of your nostrils. What you are after is to get a one-pointed, attentive experience of this physical sensation.

Being Human Podcast
Being Human Podcast Ep. 38: Meditation Helps Self-Inquiry

Being Human Podcast

Play Episode Listen Later Oct 10, 2020 82:10


The meditation that I speak of is the very simple meditation practice that I received from the Buddhists, I think it is called Shamata meditation. And it is just a matter of watching your breath. You sit comfortably, close your eyes, and watch your breath as it comes in and out of your nostrils. What you are after is to get a one-pointed, attentive experience of this physical sensation.

Buda em 5 Minutos
MEDITAÇÃO: Um remédio para a mente.

Buda em 5 Minutos

Play Episode Listen Later Jun 20, 2020 5:27


Meditação Shamata é um remédio natural para diminuir o fluxo energético de pensamentos caóticos gerando concentração, equilíbrio energetico mental e tranquilização de forma geral.

Natural Meditation podcast
Settling the mind in its natural state

Natural Meditation podcast

Play Episode Listen Later Apr 22, 2020 109:39


Shamata practice without object in the context of Mahamudra meditation

Mindalia.com-Salud,Espiritualidad,Conocimiento
Meditación guiada Shamata, por Adela Pastor

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later Jan 13, 2020 22:42


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 10 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=u72GAL7vJi8 Vídeo cedido por Adela Pastor ------------------INFORMACION SOBRE MINDALIA CE ------------------- Mindalia.com y Mindalia Televisión son una ONG SIN ANIMO DE LUCRO Si te ha gustado este video, APOYANOS CON UNA DONACION: https://www.mindaliatelevision.com/hacer-una-donacion-mindalia/ SUSCRIBETE AL CANAL DE YOUTUBE para no perderte ningún video: http://www.youtube.com/subscription_center?add_user=mindaliacom AYUDA A MINDALIA, SIN PAGAR NI UN SÓLO CÉNTIMO MÁS, CON TUS COMPRAS Y RESERVAS ONLINE: http://helpfree.ly/j20544 MILES DE VIDEOS de conferencias y entrevistas de interés en http://www.mindaliatelevision.com Participa en las CONFERENCIAS EN DIRECTO: http://television.mindalia.com/category/conferencias-en-directo/ -Puedes escuchar este y otros audios en Ivoox: http://mindaliacomradio.ivoox.com PIDE O ENVIA AYUDA http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento SIGUENOS EN REDES SOCIALES: -Youtube: http://www.youtube.com/mindaliacom -Facebook: https://www.facebook.com/mindalia.ayuda/ -Twitter: http://twitter.com/mindaliacom -Pinterest: https://es.pinterest.com/mindaliacom/ DESCARGATE LAS APLICACIONES MOVILES GRATUITAS: Mindalia Multimedia https://play.google.com/store/apps/details?id=es.app.mindalia_television Mindalia Red de Ayuda https://play.google.com/store/apps/details?id=es.app.mindalia_ayuda&hl=es CONTACTA CON NOSOTROS: http://television.mindalia.com/contacto/ -Skype: mindalia.com ¿Tienes un video que te gustaría que publicáramos? Envíanoslo!!

Mindalia.com-Salud,Espiritualidad,Conocimiento
Meditación guiada Shamata, por Adela Pastor

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later Jan 13, 2020 22:42


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 10 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=u72GAL7vJi8 Vídeo cedido por Adela Pastor ------------------INFORMACION SOBRE MINDALIA CE ------------------- Mindalia.com y Mindalia Televisión son una ONG SIN ANIMO DE LUCRO Si te ha gustado este video, APOYANOS CON UNA DONACION: https://www.mindaliatelevision.com/hacer-una-donacion-mindalia/ SUSCRIBETE AL CANAL DE YOUTUBE para no perderte ningún video: http://www.youtube.com/subscription_center?add_user=mindaliacom AYUDA A MINDALIA, SIN PAGAR NI UN SÓLO CÉNTIMO MÁS, CON TUS COMPRAS Y RESERVAS ONLINE: http://helpfree.ly/j20544 MILES DE VIDEOS de conferencias y entrevistas de interés en http://www.mindaliatelevision.com Participa en las CONFERENCIAS EN DIRECTO: http://television.mindalia.com/category/conferencias-en-directo/ -Puedes escuchar este y otros audios en Ivoox: http://mindaliacomradio.ivoox.com PIDE O ENVIA AYUDA http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento SIGUENOS EN REDES SOCIALES: -Youtube: http://www.youtube.com/mindaliacom -Facebook: https://www.facebook.com/mindalia.ayuda/ -Twitter: http://twitter.com/mindaliacom -Pinterest: https://es.pinterest.com/mindaliacom/ DESCARGATE LAS APLICACIONES MOVILES GRATUITAS: Mindalia Multimedia https://play.google.com/store/apps/details?id=es.app.mindalia_television Mindalia Red de Ayuda https://play.google.com/store/apps/details?id=es.app.mindalia_ayuda&hl=es CONTACTA CON NOSOTROS: http://television.mindalia.com/contacto/ -Skype: mindalia.com ¿Tienes un video que te gustaría que publicáramos? Envíanoslo!!

Mindalia.com-Salud,Espiritualidad,Conocimiento
Meditación guiada Shamata, por Adela Pastor

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later Jan 13, 2020 22:42


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las más de 10 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=u72GAL7vJi8 Vídeo cedido por Adela Pastor ------------------INFORMACION SOBRE MINDALIA CE ------------------- Mindalia.com y Mindalia Televisión son una ONG SIN ANIMO DE LUCRO Si te ha gustado este video, APOYANOS CON UNA DONACION: https://www.mindaliatelevision.com/hacer-una-donacion-mindalia/ SUSCRIBETE AL CANAL DE YOUTUBE para no perderte ningún video: http://www.youtube.com/subscription_center?add_user=mindaliacom AYUDA A MINDALIA, SIN PAGAR NI UN SÓLO CÉNTIMO MÁS, CON TUS COMPRAS Y RESERVAS ONLINE: http://helpfree.ly/j20544 MILES DE VIDEOS de conferencias y entrevistas de interés en http://www.mindaliatelevision.com Participa en las CONFERENCIAS EN DIRECTO: http://television.mindalia.com/category/conferencias-en-directo/ -Puedes escuchar este y otros audios en Ivoox: http://mindaliacomradio.ivoox.com PIDE O ENVIA AYUDA http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento SIGUENOS EN REDES SOCIALES: -Youtube: http://www.youtube.com/mindaliacom -Facebook: https://www.facebook.com/mindalia.ayuda/ -Twitter: http://twitter.com/mindaliacom -Pinterest: https://es.pinterest.com/mindaliacom/ DESCARGATE LAS APLICACIONES MOVILES GRATUITAS: Mindalia Multimedia https://play.google.com/store/apps/details?id=es.app.mindalia_television Mindalia Red de Ayuda https://play.google.com/store/apps/details?id=es.app.mindalia_ayuda&hl=es CONTACTA CON NOSOTROS: http://television.mindalia.com/contacto/ -Skype: mindalia.com ¿Tienes un video que te gustaría que publicáramos? Envíanoslo!!

Dharma Talks at Columbus KTC
The Mahamudra Lineage Prayer, Its History and Meaning

Dharma Talks at Columbus KTC

Play Episode Listen Later Jul 29, 2018


Meditation Instructor Cathy Lhamo Jackson reviews the proper posture for Shamata, or quiet sitting meditation, and gives a teaching on the Mahamudra Lineage Prayer, detailing its history, its meaning, and...

Lama Padma Samten
Retiro de Inverno - Shamata, Iluminação da Sabedoria Primordial, Metabavana 2017 #11 - dia 5 tarde

Lama Padma Samten

Play Episode Listen Later Aug 5, 2017 92:59


Transmissões ao vivo do Retiro de inverno 2017, com Lama Padma Samten, de 21 a 30 de julho no templo do CEBB Caminho do Meio (Viamão, RS). Para contribuir com qualquer valor e apoiar as próximas transmissões e a ação do Lama Padma Samten e do CEBB: http://www.cebb.org.br/como-contribuir-com-as-transmissoes/

Le Grand Changement Podcast
Podcast N°36 LGC1 TV avec Marine Locatelli Enfants et ados détendus et heureux avec la méditation de pleine conscience

Le Grand Changement Podcast

Play Episode Listen Later Apr 22, 2016 66:31


« Enfants et ados détendus et heureux, avec la méditation de pleine conscience » avec Marine Locatelli vendredi 22 avril à 14h (heure de Paris) présenté par Florence Pour participer à cette émission en direct, cliquez ici (il faut posséder un compte google+ pour pouvoir accéder) :https://plus.google.com/events/cfb90o... Pour la visionner sur youtube : http://www.youtube.com/watch?v=m2B3hJ... La « pleine conscience » (ou mindfullness) est de plus en plus reconnue, validée et utilisée dans certaines écoles pour aider les enfants à se centrer, s'apaiser et retrouver plus d'harmonie. « La pleine conscience est cette aptitude de notre esprit à porter pleinement notre attention de façon délibérée et sans jugement sur ce que nous vivons ici et maintenant, » et cela « dans une attitude d'ouverture et de bienveillance, que ce soit agréable ou désagréable. » Marine Locatelli est auteure et scénariste jeunesse (dessins animés et documentaires) depuis plus de vingt ans (« Kirikou et les bêtes sauvages », « T'choupi », « Boule et Bill »,…). Mais elle nourrit aussi de nombreuses autres passions : danse, méditation, yoga, voyage, photo, vidéo… De sa passion pour la méditation de pleine conscience, qu'elle enseigne régulièrement aux enfants et aux ados, est né un très beau livre : « Heureux et Détendus » (ed Nathan) qui nous raconte les aventures de Shamata et de Soham. C'est une jeune indienne de 12 ans qui nous ouvre les portes de son monde intérieur. Elle permet ainsi aux enfants de découvrir leurs super pouvoirs et d'apprendre comment se concentrer, s'accepter tels qu'ils sont, apaiser leurs colères, reconnaître leurs sentiments et y répondre sereinement,… Elle invite les enfants à s'entrainer avec leur respiration, leurs sensations, leurs émotions, leurs pensées, et même leurs intentions, grâce à ses conseils et aux exercices audios associés à chaque histoire. Ce livre est tellement bien écrit et illustré que ma fille de 10 ans l'a dévoré, sans pouvoir s'arrêter ! Marine a aussi écrit « Mon cahier récréatif Méditation : des activité simples et ludiques pour aider votre enfant à respirer, à se concentrer et à gérer ses émotions » qui est un cahier d'activités de pleine conscience qui invite chaque enfant à s'arrêter et à observer son monde intérieur. Pour retrouver Marine sur internet, voici un site collectif sur la Pleine Conscience auquel elle participe :http://www.happyattention.org/pages/l... et sa page FB : https://www.facebook.com/profile.php?... MERCI A TOUTES ET TOUS POUR VOTRE PRESENCE ET VOS PARTAGE ! AU PLAISIR DE VOUS RETROUVER ! Florence contact : lgc1.florence@gmail.com mon site: http://famillesdelumieres.e-monsite.com ma page FB : https://www.facebook.com/profile.php?... Page FB de LGC1 : https://www.facebook.com/Lgc-TV-1-166...

Drishti Point Yoga and Spirituality
Shamata: Meditative Quietude

Drishti Point Yoga and Spirituality

Play Episode Listen Later Aug 21, 2015 38:24


Listen to a Drishti Point Yoga Podcast with Douglas Veenhof, an award-winning journalist, and author of White Lama, the acclaimed biography of yoga pioneer and Tibetan explorer- Theos Bernard. This podcast is about shamata, a step-by-step progression of meditative techniques for training our unruly and drowsy minds to be perfectly attentive to the present moment of experience. In this podcast, Douglas Veenhof gives us the lineage for this practice, the benefits, and useful instruction.

School Sucks: Higher Education For Self-Liberation
341: Making Progress With Meditation

School Sucks: Higher Education For Self-Liberation

Play Episode Listen Later Mar 4, 2015 62:19


Kyle Davis of Meditation & Buddhism in Providence returns to continue our discussion about meditation. I have been practicing regularly for 4-5 months now and I have a few new questions and observations. Kyle originally appeared on episode #275:A Better State of Mind: Introduction to Meditation A review of the basics and what we covered last time: -it is an active process -trying to strengthen the mind -contemplation - bringing in an idea or feeling -the placement -holding it there -It's a practice, it takes work and time, feel clumsy -posture, body as an antenna, be comfortable and alert, straight back -have the body in a way that it can stay still, legs crossed -rest eyes with a little light coming in -first thing in the morning is ideal, but other times are okay -breathing: just through the nose start to notice the breathing in nostrils, analyze, try to find the sensation of air touching nostrils focus just on that sensation notice a distraction? acknowledge and move the mind back to the sensation -length, set a realistic goal and follow through My Progress: -what I have practiced so far, înapanasati -some questions/concerns: Half lotus feels unnatural, what about music? -Beginning Mindfulness Meditation, Shamata -placement meditation -how does meditation change the brain? Buddhism/Philosophy: -Buddha's view of happiness -define "positive states of mind" -Are you familiar with Stoicism? -is acceptance without assertiveness dangerous? -Vipassana: impermanence, unsatisfactoriness and non-self Look Closer: Meditation & Buddhism in Providence: Mindfulness for Busy People - http://meditationinrhodeisland.org/ Your Brain on Meditation - http://www.mindful.org/the-science/neuroscience/your-brain-on-meditation Samatha and Vipassana - http://www.dhammaloka.org.au/articles/item/1203-samatha-and-vipassana-meditation.html Please Support School Sucks Our Amazon Wish List Donate With Bitcoin Or Join the A/V Club Your continued support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering this message. This subscription also grants you access to the A/V Club, a bonus content section with 200+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... Join the A/V Club! $6.00/Month Join the A/V Club! $9.00/Month Join the A/V Club! $12/Month

Fall 2013 Shamatha and the Bodhisattva Way of Life
35 Merging the Mind with External Space

Fall 2013 Shamatha and the Bodhisattva Way of Life

Play Episode Listen Later Sep 22, 2013


Alan introduces this last of four Shamata practices with concise instructions from two traditions. He then talks briefly on Tummo and Prana. Questions: - How are imprints stored in the substrate consciousness? - Where does the realisation of minor emptiness occur? - Why did Atisha use the word Alaya? - In which state can past life memory be accessed? Alan expands on these questions sharing his vision of the Alaya project, scientific process and faith and ethnocentricity in relation to belief. Meditation starts at: 10:28

Fall 2013 Shamatha and the Bodhisattva Way of Life
19 Settling the Mind in Its Natural State

Fall 2013 Shamatha and the Bodhisattva Way of Life

Play Episode Listen Later Sep 12, 2013


Dr. Wallace makes a presentation on the four sequential modes of mindfulness as one evolves on the path of Shamata: (a) Single pointed mindfulness, (b) Manifest mindfulness, (c) Absence of mindfulness and (d) Self illuminating mindfulness. At the end of the meditation, Dr. Wallace answers to two questions regarding to the job description of the Buddhas, what they actually do. Meditation starts at: 20:22

Mangala Shri Bhuti - The Link
Free Time: Buddha Nature As Foundation For Practice (Link #168)

Mangala Shri Bhuti - The Link

Play Episode Listen Later Apr 21, 2013 63:18


Fall 2011 Shamatha Retreat
88 Karma must ripen

Fall 2011 Shamatha Retreat

Play Episode Listen Later Oct 18, 2011 45:44


The root of all Buddhist teachings and practice is compassion. We start out with the reality of suffering – something that we have all experienced. The background radiation of anxiety has got to go. It is the result of grasping onto what is not – what is not is “I” and “me.” We must discover who we really are. We are born with inborn ignorance then we learn some more fabricated ignorance. Go to that which I am before I reified all my human roles. Shamata is not easy. There is nothing left of who you thought you were. The substrate consciousness is bare, raw being. Go in and observe the agent – who, who, who? Is there anything more than a concept? Karma must ripen. Silent meditation starts at 21:03

Black Mountain Zen
Angulimala and Shamata Practice

Black Mountain Zen

Play Episode Listen Later Jul 21, 2010 51:56


Ryūshin Paul Haller tells the Theravada Buddhist story of Angulimala – a violent murderer who was reformed after meeting the Buddha. Ryūshin Paul Haller explores what we can learn from this story about how to relate to our own practice.