Podcasts about all play

You know we love a good game day, today is that day. It feels like a very good time to take a moment or two and decompress from the daily grind, from the drama in your world, from the drama of the world, etc. Carly had a great idea to play a little who knows who game….any guesses as to who wins this one?? It is silliness. It is fun. It is the perfect moment of your day to hopefully laugh and get a few smiles in among the stressors. So sit back, relax, and enjoy!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like!—————Real Tip of the Day: Samesies!Grab your friends, your sister, your siblings, your Mom, anyone you like to play games with and have a moment of fun for yourselves! If not this game…then any game! Just laugh a little more with the people you like to laugh with!Lets make it EXTRA! Go All In with an All Play!Level up and make this an entire game night. Everyone brings a snack, a drink, and a game. Pick the ones you want to play and have the best night forgetting about work, forgetting about the obstacles of the week and the obstacles of the world. Its healthy to tune out sometimes, so why not make it a good time?!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Join me in this episode I sit down with Dr. Paul Gagliardi to discuss his book All Play and No Work which analyzes complex portrayals of labor and work relief through plays selected by the Federal Theatre Project. Tune in to learn about the Federal Theatre Project and the organization's role in the New Deal.  

00:03:00 Intro 00:03:00 Tantrum Con 00:15:00 Game Toppers 00:16:00 Altay: Dawn of Civilization 00:32:00 Hispania 00:38:30 Miniature Market 00:40:00 Seti 00:53:30 Portal Games 00:55:00 Rainbow 01:04:00 Ewin Chairs 01:18:00 Outro We are talking about so really big thinking games in this episode with Seti and Altay. Seti has been on the hot list for awhile and during a convention where we had no interruptions in our play time, we got it to the table. Up front, this is one of those games where the actions are easy to understand on a players turn, but all the little stuff takes the time to explain. Then when playing the game, you have to concentrate on how it will all go together based on the cards you have acquired. Lots to plan out, time crunch to beat other players to certain goals and you can't do it all which is a common theme in this game. Altay was fresh when it came to a deck building game and one that we all enjoyed when it was on the table. It can promote a little pile on during the game, but that is when other players need to come to the rescue of the player that is getting beat upon. If you are not a friend of strong conflict in deck builders, then this may not be the game for you. We have been fortunate enough to have the chance to play Prey and now Rainbow card games from All Play. Love this well thought out games and different takes on proper trick-taking games. With Rainbow, playing up to six is what sold me on this game because tough to find games that do trick taking well with six. Thanks for listening and be ready for our annual award show that is coming up soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Ange and Pete discuss their goals for 2025 (spoiler alert - we are running the Gold Coast Marathon). Ange makes the outrageous goal of Boston Qualifying in her first ever marathon at 40 - feel free to insert your comments on her naivety. Peta's goal, much more sensibly, is to successfully complete her Gold Coast Marathon. We also take a brief interlude to talk about Ange's favourite new podcast - SWAP (Some Work, All Play) with David and Megan Roche - do check it out here: https://swaprunning.com/ We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

YEAH! Thanks for checking out our show! In this one, @RunDFF & @ffLarryMonkey are ready to roll!  - All Play vs Most Points - Jerry Jeudy "Value Check"!!!! - League Winners?? - Drippy! drinkdrippy.com use promo code DYNASTY - #FCEliminator Double Flush! - Isaac for what??? - Chase "Autopick" Brown - HQ1 @ffLarryMonkey needs a solid from @RunDFF!! - More Trades! Subscribe to our YouTube channel https://www.youtube.com/@dynastyhotsaucepod5219 If you'd like to join us on this journey and support the show, check out our Patreon! https://www.patreon.com/user?u=13685080 Our new MERCH site is LIVE !!! https://dynasty-hot-sauce-pod.printify.me/products Thank you!  

David Roche (coach, writer, sub-ultra runner AND ultrarunner, winner of the 2024 Leadville 100 ultra) joins us to chat about how his nutrition plan unfolded for the Leadville 100. Not only did he smash the previous course record time for the Leadville race, but he also showed that high performing ultrarunners can push the limits of high carb fueling and benefit from ergogenic aids like sodium bicarbonate.  Our discussion includes: David's athletic background Changes in his nutrition from young athlete days to current times including a snapshot of a typical day of nutrition and supplements Physiological testing prior to Leadville 100 David's gut training and nuances with hydration intake goals Use of exogenous ketones, sodium bicarbonate, caffeine Preparation for the Javelina Jundred 100 Links: SWAP Running – coaching from David and Megan Roche David and Megan Roche's Some Work, All Play podcast Precision Fuel & Hydration  Science in Sport More about our guest: David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance and winner of the 2024 Leadville 100 in course record time. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke. --- Check out our new Patreon membership options over at patreon.com/isnpodcast – sign up and take advantage of some special benefits, savings, and opportunities for bonus content with Bob and Dina. We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Welcome to another exciting episode of our coaching series, sponsored by V.O2. Today, we're joined by the incredible duo, David and Megan Roche. Their passion for the running community is evident, as they coach countless athletes and share valuable insights through their research and the popular SWAP podcast, “Some Work, All Play.” Their contributions to ... more »

American trail star and coach David Roche not only won his first 100-mile trail race at the Leadville 100 this year but also broke a 30-year-old record. In this interview, Roche explains how he adapted to the high altitude using hot baths, trained his body to take in high concentrations of carbohydrates and planned out his race strategy. Roche also talks about how speed over shorter distances is the best predictor of ability of longer distances, why mega training mileage may not be the right strategy for mega-distance races and the impact of super shoes on trail racing.SHOW NOTES: Follow David on Instagram and Youtube Follow David and wife Dr Megan Roche's podcast Some Work, All Play on Apple Podcasts. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cover in this episode: 2:56 - The Leadville 100 and David's Journey 8:05 - Taking a Step Back from Racing and Embracing Training 14:58 - Incorporating Different Training Modalities and Supplements 19:50 - Balancing Simplicity and Geekiness in Coaching 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave' 31:37 - The Power of Support and Belief 37:07 - The Unique Dynamic of Coaching in Trail Running 42:25 - The Importance of Communication and Daily Check-Ins 47:13 - Fatigue Resistance and Optimizing Fueling 59:51 - Finding Your Why in Running Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

He's an economist who cares more about people than numbers -- and he thinks his field needs more sociology and anthropology in it. Vijayendra (Biju) Rao joins Amit Varma in episode 392 of The Seen and the Unseen to talk about what makes him angry and what brings him peace. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Vijayendra (Biju) Rao on Twitter, Google Scholar, The World Bank and his own website. 2. Biju Rao's blog at the World Bank. 3. Localizing Development: Does Participation Work? -- Ghazala Mansuri and Vijayendra Rao. 4. Oral Democracy: Deliberation in Indian Village Assemblies -- Paromita Sanyal and Vijayendra Rao. 5. Can Economics Become More Reflexive? -- Vijayendra Rao. 6. Vamsha Vriksha -- Girish Karnad. 7. ‘I want absolute commitment to our gharana': A tribute to Rajshekhar Mansur and his music -- Vijayendra Rao. 8. The Life and Work of Ashwini Deshpande — Episode 298 of The Seen and the Unseen. 9. Two Hundred and Fifty-Thousand Democracies: A Review of Village Government in India -- Siddharth George, Vijaendra Rao and MR Sharan. 10. Last Among Equals : Power Caste And Politics In Bihar's Villages -- MR Sharan. 11. Lant Pritchett Is on Team Prosperity — Episode 379 of The Seen and the Unseen. 12. National Development Delivers: And How! And How? — Lant Pritchett. 13. The Perils of Partial Attribution: Let's All Play for Team Development — Lant Pritchett. 14. The Rising Price of Husbands: A Hedonic Analysis of Dowry Increases in Rural India -- Vijayendra Rao. 15. The Life and Times of Jerry Pinto — Episode 314 of The Seen and the Unseen. 16. Shephali Bhatt Is Searching for the Incredible -- Episode 391 of The Seen and the Unseen. 17. Jiddu Krishnamurti on Wikipedia, Britannica and Amazon. 18. Biju Rao listens to Jiddu Krishnamurthy. 19. Ben Hur -- William Wyler. 20. Trade, Institutions and Ethnic Tolerance: Evidence from South Asia -- Saumitra Jha. 21. Memories and Things — Episode 195 of The Seen and the Unseen (w Aanchal Malhotra). 22. Remnants of a Separation — Aanchal Malhotra. 23. Deliberative Democracy -- Jon Elster. 24. A Life in Indian Politics — Episode 149 of The Seen and the Unseen (w Jayaprakash Narayan). 25. Subhashish Bhadra on Our Dysfunctional State — Episode 333 of The Seen and the Unseen. 26. Caged Tiger: How Too Much Government Is Holding Indians Back — Subhashish Bhadra. 27. Urban Governance in India — Episode 31 of The Seen and the Unseen (w Shruti Rajagopalan). 28. Understanding Gandhi. Part 1: Mohandas — Episode 104 of The Seen and the Unseen (w Ram Guha). 29. Understanding Gandhi. Part 2: Mahatma — Episode 105 of The Seen and the Unseen (w Ram Guha). 30. Accelerating India's Development — Karthik Muralidharan. 31. The Added Value of Local Democracy -- Abhishek Arora, Siddharth George, Vijayendra Rao and MR Sharan. 32. Some memories of VKRV Rao -- Vijayendra Rao. 33. The Foundation Series — Isaac Asimov. 34. Lawrence of Arabia -- David Lean. 35. Gandhi -- Richard Attenborough. 36. The Story of My Experiments with Truth -- Mohandas Gandhi. 37. Bhagavad Gita on Wikipedia and Amazon. 38. KT Achaya on Amazon. 39. The Emergency: A Personal History — Coomi Kapoor. 40. My Varied Life in Management: A Short Memoir -- SL Rao. 41. The Incredible Curiosities of Mukulika Banerjee — Episode 276 of The Seen and the Unseen. 42. Ram Guha Writes a Letter to a Friend -- Episode 371 of The Seen and the Unseen. 43. Terror as a Bargaining Instrument : A Case Study of Dowry Violence in Rural India -- Francis Bloch and Vijayendra Rao. 44. Domestic Violence and Intra-Household Resource Allocation in Rural India: An Exercise in Participatory Econometrics -- Vijayendra Rao. 45. Immanuel Kant's Categorical Imperative. 46. Narrative Economics -- Robert J Shiller. 47. Culture and Public Action -- Edited by Vijayendra Rao and Michael Walton. 48. The Capacity to Aspire -- Arjun Appadurai. 49. Aspiration: The Agency of Becoming -- Agnes Callard. 50. Dominion: The Making of the Western Mind -- Tom Holland. 51. PV Sukhatme in EPW. 52. India Needs Decentralization -- Episode 47 of Everything if Everything. 53. Deliberative Inequality:  A Text-As-Data Study of India's Village Assemblies -- Ramya Parthasarathy, Vijayendra Rao and Nethra Palaniswamy. 54. A Method to Scale Up Interpretive Qualitative Analysis with An Application to Aspirations among Refugees and Hosts in Bangladesh -- Julian Ashwin, Vijayendra Rao, Monica Biradavolu, Aditya Chhabra, Afsana Khan, Arshia Haque and Nandini Krishnan. 55. Using Large-Language Models for Qualitative Analysis Can Introduce Serious Bias -- Julian Ashwin, Aditya Chhabra and Vijayendra Rao. 56. This Be The Verse — Philip Larkin. 57. Audacious Hope: An Archive of How Democracy is Being Saved in India -- Indrajit Roy. 58. Poverty and the Quest for Life -- Bhrigupati Singh. 59. Recasting Culture to Undo Gender: A Sociological Analysis of Jeevika in Rural Bihar, India -- Paromita Sanyal, Vijayendra Rao and Shruti Majumdar. 60. We Are Poor but So Many -- Ela Bhatt. 61. Premature Imitation and India's Flailing State — Shruti Rajagopalan & Alexander Tabarrok. 62. James Wolfensohn in Wikipedia and The World Bank. 63. Arati Kumar-Rao Took a One-Way Ticket -- Episode 383 of The Seen and the Unseen. 64. Marginlands: Indian Landscapes on the Brink — Arati Kumar-Rao. 65. Amitav Ghosh on Amazon. 66. Adam Smith: An Enlightened Life -- Nicholas Phillipson. 67. Elinor Ostrom on Amazon, Britannica, Wikipedia and EconLib. 68. Jane Mansbridge on Amazon, Wikipedia, and Google Scholar. 69. Albert O Hirschman on Amazon and Wikipedia. 70. Mughal-e-Azam -- K Asif. 71. Samskara -- Pattabhirama Reddy. 72. The Wire -- David Simon. 73. Deadwood -- David Milch. 74. Biju Rao on Democracy, Deliberation, and Development -- the Ideas of India podcast with Shruti Rajagopalan. Biju Rao's Specially curated music recommendations: 1. The Senior Dagar Brothers (Moinuddin & Aminuddin Dagar) performing (Komal Rishab) Asavari and Kamboji. 2. Raghunath Panigrahi performing Ashtapadi from the Geeta Govinda and Lalita Lavanga. 3. Amir Khan performing Lalit and Jog. 4. Vilayat Khan performing Sanjh Saravali and Hameer. 5. Ravi Shankar performing Jaijaiwanti and Tilak Shyam (full concert) and Durga. 6. Faiyaz Khan performing Raga Darbari and Raga Des. 7. N Rajam performing a full concert with Gorakh Kalyan, Sawani Barwa, Hamir, Malkauns. 8. Kumar Gandharva performing Tulsidas – Ek Darshan and Surdas – Ek Darshan. 9. Bhimsen Joshi performing Ragas Chhaya and Chhaya Malhar & Jo Bhaje Hari Ko Sada – Bhajan in Raga Bhairavi (original recording from 1960). The Jaipur-Atrauli Gharana: 1. Mallikarjun Mansur in a guided Listening Session by Irfan Zuberi, and performing Basanti Kedar and Tilak Kamod. 2. Kesarbai Kerkar performing Lalit and Bhairavi. 3. Moghubai Kurdikar performing Kedar and Suddha Nat. 4. Kishori Amonkar performing Bhimpalas and Bhoop(ali). 5. Some performances by Rajshekhar Mansur are linked in Biju Rao's piece on him. Karnatic Music: 1. TM Krishna performing Krishna Nee Begane Baaro, Yamuna Kalyani (Yaman Kalyan) and Nalinakanthi (closest Hindustani equivalent is Tilak Kamod). 2. MD Ramanathan performing Bhavayami – Raga Malika and Samaja Vara Gamana – Ragam Hindolam (Malkauns). 3. Aruna Sairam performing a full concert. 4. Madurai Mani Iyer performing Taaye Yoshade. 5. MS Subbulakshmi performing a full Concert from 1966 and Bhaja Govindam (Ragamalika). 6. TR Mahalingam performing Swara Raga Sudha – Shankarabharanam. Jugalbandis: 1. Ali Akbar Khan and Vilayat Khan performing Marwa. 2. Ali Akbar Khan and Ravi Shankar performing Jaijaiwanti. 3. N Rajam with her brother TN Krishnan performing Raga Hamsadhwani. Amit's newsletter is active again. Subscribe right away to The India Uncut Newsletter! It's free! Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. Episode art: ‘The Iconoclast' by Simahina.

Our greatest moral imperative is to solve the problem of poverty -- and after over 75 years, we still have some distance to travel. Rajeswari Sengupta joins Amit Varma in episode 387 of The Seen and the Unseen for a deep dive into how we got here, where we went wrong, what we got right, and how we should look at the Indian economy going forward. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out:1. Rajeswari Sengupta's homepage. 2. Demystifying GDP — Episode 130 of The Seen and the Unseen (w Rajeswari Sengupta). 3. Twelve Dream Reforms — Episode 138 of The Seen and the Unseen (w Shruti Rajagopalan, Rajeswari Sengupta & Vivek Kaul). 4. Two-and-a-Half Bengalis Have an Economics Adda -- Episode 274 of The Seen and the Unseen (w Rajeswari Sengupta and Shrayana Bhattacharya). 5. Talks & Discussions on the Indian Economy featuring Rajeswari Sengupta. 6. Rajeswari Sengulta's writings on the Indian economy. 7. Rajeswari Sengupta's writing for Ideas for India. 8. Rajeswari Sengupta's writing on the Leap Blog. 9. Rajeswari Sengupta's pieces on GDP: 1, 2, 3, 4, 5. 10. Rajeswari Sengupta's pieces on fiscal policy: 1, 2, 3. 11. Rajeswari Sengupta's pieces on the banking crisis: 1, 2, 3, 4, 5. 12. Rajeswari Sengupta's pieces on the financial sector: 1, 2, 3, 4, 5, 6, 7. 13. Rajeswari Sengupta's pieces on Covid: 1, 2, 3, 4. 14. Getting the State out of Our Lives -- Rajeswari Sengupta's TEDx talk. 15. Why Freedom Matters -- Episode 10 of Everything is Everything. 16. The Reformers -- Episode 28 of Everything is Everything. 17. The Importance of the 1991 Reforms — Episode 237 of The Seen and the Unseen (w Shruti Rajagopalan and Ajay Shah). 18. The Life and Times of Montek Singh Ahluwalia — Episode 285 of The Seen and the Unseen. 19. The Forgotten Greatness of PV Narasimha Rao — Episode 283 of The Seen and the Unseen (w Vinay Sitapati). 20. India's Lost Decade — Episode 116 of The Seen and the Unseen (w Puja Mehra). 21. The Life and Times of KP Krishnan -- Episode 355 of The Seen and the Unseen. 22. Lant Pritchett Is on Team Prosperity -- Episode 379 of The Seen and the Unseen. 23. Josh Felman Tries to Make Sense of the World — Episode 321 of The Seen and the Unseen. 24. Rohit Lamba Will Never Be Bezubaan -- Episode 378 of The Seen and the Unseen. 25. Yugank Goyal Is out of the Box — Episode 370 of The Seen and the Unseen. 26. The State of Our Farmers — Ep 86 of The Seen and the Unseen (w Gunvant Patil, in Hindi). 27. India's Agriculture Crisis — Ep 140 of The Seen and the Unseen (w Barun Mitra & Kumar Anand). 28. The Tragedy of Our Farm Bills — Episode 211 of The Seen and the Unseen (w Ajay Shah). 29. The Art and Science of Economic Policy — Episode 154 of The Seen and the Unseen (w Vijay Kelkar & Ajay Shah). 30. Two Economic Crises (2008 & 2019) — Episode 135 of The Seen and the Unseen (w Mohit Satynanand). 31. The Indian Economy in 2019 — Episode 153 of The Seen and the Unseen (w Vivek Kaul). 32. Subhashish Bhadra on Our Dysfunctional State -- Episode 333 of The Seen and the Unseen. 33. The Importance of Data Journalism — Episode 196 of The Seen and the Unseen (w Rukmini S). 34. Rukmini Sees India's Multitudes — Episode 261 of The Seen and the Unseen (w Rukmini S). 35. Pramit Bhattacharya Believes in Just One Ism — Episode 256 of The Seen and the Unseen. 36. Understanding the State -- Episode 25 of Everything is Everything. 37. When Should the State Act? -- Episode 26 of Everything is Everything. 38. Public Choice Theory Explains SO MUCH -- Episode 33 of Everything is Everything. 39. Our Population Is Our Greatest Asset -- Episode 20 of Everything is Everything. 40. What's Wrong With Indian Agriculture? -- Episode 18 of Everything is Everything. 41. The Long Road to Change -- Episode 36 of Everything is Everything. 42. India Needs Decentralization -- Episode 47 of Everything is Everything. 43. Beware of These Five Fallacies! -- Episode 45 of Everything is Everything. 44. Stay Away From Luxury Beliefs -- Episode 46 of Everything is Everything. 45. Graduating to Globalisation -- Episode 48 of Everything is Everything (on I18N). 46. Ask Me ANYTHING! -- Episode 50 of Everything is Everything. 47. Four Papers That Changed the World -- Episode 41 of Everything is Everything. 48. The Populist Playbook -- Episode 42 of Everything is Everything. 49. The 1991 Project. 50. The quest for economic freedom in India — Shruti Rajagopalan. 51. What I, as a development economist, have been actively “for” — Lant Pritchett. 52. National Development Delivers: And How! And How? — Lant Pritchett. 53. Economic growth is enough and only economic growth is enough — Lant Pritchett with Addison Lewis. 54. Is India a Flailing State?: Detours on the Four Lane Highway to Modernization — Lant Pritchett. 55. Is Your Impact Evaluation Asking Questions That Matter? A Four Part Smell Test — Lant Pritchett. 56. The Perils of Partial Attribution: Let's All Play for Team Development — Lant Pritchett. 57. Some episodes of The Seen and the Unseen on the state of the economy: 1, 2, 3, 4, 5. 58. Accelerating India's Development — Karthik Muralidharan. 59. Unshackling India -- Ajay Chhibber and Salman Soz. 60. India Grows At Night -- Gurcharan Das. 61. India's Problem is Poverty, Not Inequality -- Amit Varma. 62. Mohit Satyanand's newsletter post on the informal sector. 63. Pratap Bhanu Mehta's column on mission mode interventions. 64. The Hedonistic Treadmill. 65. 77% low-income households saw no income increase in the past 5 yrs -- Vasudha Mukherjee. 66. Pandit's Mind — The 1951 Time magazine cover story on Jawaharlal Nehru. 67. Economic Facts and Fallacies -- Thomas Sowell. 68. An Autobiography -- Jawaharlal Nehru. 69. The Double 'Thank You' Moment -- John Stossel. 70. Profit = Philanthropy — Amit Varma. 71. India After Gandhi -- Ramachandra Guha. 72. The China Dude Is in the House -- Episode 231 of The Seen and the Unseen (w Manoj Kewalramani). 73. The Dragon and the Elephant -- Episode 181 of The Seen and the Unseen (w Hamsini Hariharan and Shibani Mehta). 74. Caste, Capitalism and Chandra Bhan Prasad — Episode 296 of The Seen and the Unseen. 75. The Collected Writings and Speeches of Dr Babasaheb Ambedkar. 76. Population Is Not a Problem, but Our Greatest Strength -- Amit Varma. 77. How to assess the needs for aid? The answer: Don't ask -- William Easterly. 78. The White Man's Burden -- William Easterly. 79. The Elusive Quest for Growth -- William Easterly. 80. The Tyranny of Experts -- William Easterly. 81. Planners vs. Searchers in Foreign Aid — William Easterly. 82. Pandit's Mind — The 1951 Time magazine cover story on Jawaharlal Nehru. 83. 75 Years of India's Foreign Exchange Controls -- Bhargavi Zaveri Shah. 84. Breaking the Mould: Reimagining India's Economic Future — Raghuram Rajan and Rohit Lamba. 85. The History of the Planning Commission — Episode 306 of The Seen and the Unseen (w Nikhil Menon). 86. Adam Smith on The Man of System. 87. The Use of Knowledge in Society — Friedrich Hayek. 88. Price Controls Lead to Shortages and Harm the Poor -- Amit Varma. 89. The Great Redistribution -- Amit Varma. 90. Backstage: The Story behind India's High Growth Years -- Montek Singh Ahluwalia. 91. The Indian State Is the Greatest Enemy of the Indian Farmer -- Amit Varma piece, which contains the Sharad Joshi shair. 92. India's Massive Pensions Crisis — Episode 347 of The Seen and the Unseen (w Ajay Shah & Renuka Sane). 93. The Economic Legacies of Colonial Rule in India -- Tirthankar Roy. 94. The Semiconductor Wars — Episode 358 of The Seen and the Unseen (w Pranay Kotasthane & Abhiram Manchi). 95. BR Shenoy on Wikipedia and Indian Liberals. 96. BR Shenoy: Stature and Impact -- Peter Bauer. 97. The Foreign Exchange Crisis and India's Second Five Year Plan -- VKRV Rao. 98. India's Water Crisis — Episode 60 of The Seen and the Unseen (w Vishwanath S aka Zenrainman). 99. The Delhi Smog — Episode 44 of The Seen and the Unseen (w Vivek Kaul). 100. Fixing Indian Education — Episode 185 of The Seen and the Unseen (w Karthik Muralidharan). 101. Education in India — Episode 77 of The Seen and the Unseen (w Amit Chandra). 102. The Profit Motive in Education — Episode 9 of The Seen and the Unseen (w Parth Shah). 103. Our Unlucky Children (2008) — Amit Varma. 104. Where Has All the Education Gone? — Lant Pritchett. 105. Every Act of Government Is an Act of Violence -- Amit Varma. 106. Narendra Modi takes a Great Leap Backwards -- Amit Varma on DeMon & Mao killing sparrows. 107. The Emergency: A Personal History — Coomi Kapoor. 108. Coomi Kapoor Has the Inside Track — Episode 305 of The Seen and the Unseen. 109. Seven Stories That Should Be Films -- Episode 23 of Everything in Everything, in which Amit talks about the Emergency. 110. Milton Friedman on the minimum wage. 111. The Commanding Heights -- Daniel Yergin and Joseph Stanislaw. 112. Bootleggers and Baptists: The Education of a Regulatory Economist -- Bruce Yandle. 113. Raees: An Empty Shell of a Gangster Film — Amit Varma. 114. Josh Felman on Twitter, Project Syndicate, JH Consulting and The Marginal Economist. 115. Obituaries of SV Raju by Niranjan Rajadhyaksha and Samanth Subramanian. 116. Breaking Out -- Padma Desai. 117. Breaking Through -- Isher Judge Ahluwalia. 118. India's Far From Free Markets (2005) — Amit Varma in the Wall Street Journal. 119. Naushad Forbes Wants to Fix India — Episode 282 of The Seen and the Unseen. 120. The Struggle And The Promise — Naushad Forbes. 121. Half-Lion -- Vinay Sitapati's biography of PV Narasimha Rao. 122. A Game Theory Problem: Who Will Bell The Congress Cat? — Amit Varma. 123. India Transformed -- Rakesh Mohan. 124. Highway to Success: The Impact of the Golden Quadrilateral -- Ejaz Ghani, Arti Grover Goswami and William R Kerr. 125. The Cantillon Effect. 126. The Lost Decade -- Puja Mehra. 127. Modi's Domination – What We Often Overlook — Keshava Guha. 128. XKDR Forum. 129. Beware of the Useful Idiots — Amit Varma. 130. Some of Amit Varma's pieces and episodes against Demonetisation: 1, 2, 3, 4, 5, 6, 7, 8. 131. Episode of The Seen and the Unseen on GST: 1, 2, 3. 132. Miniature episodes of The Seen and the Unseen on PSBs, NPAs and NBFCs. 133. The Bankable Wisdom of Harsh Vardhan -- Episode 352 of The Seen and the Unseen. 134. Politics of Economic Growth in India, 1980-2005 -- Atul Kohli. 135. The Economic Consequences of the Peace -- John Maynard Keynes. 136. India's GDP Mis-estimation: Likelihood, Magnitudes, Mechanisms, and Implications -- Arvind Subramanian. 137. What a Long Strange Trip It's Been -- Episode 188 of The Seen and the Unseen (w Arvind Subramanian). 138. Episodes of The Seen and the Unseen on Covid-19: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. 139. A Venture Capitalist Looks at the World -- Episode 213 of The Seen and the Unseen (w Sajith Pai). 140. The Indus Valley Playbook — Sajith Pai. 141. India's Trade Policy Is Working Great — for Vietnam -- Andy Mukherjee. 142. A Trade Deficit With a Babysitter -- Tim Harford. 143. The City & the City — China Miéville. 144. A Decade of Credit Collapse in India -- Harsh Vardhan. 145. The Low Productivity Trap of Collateralised Lending for MSMEs -- Harsh Vardhan. 146. Economic Learnings of India for Make Benefit Glorious Nation of Bihar -- Episode 345 of The Seen and the Unseen (w Mohit Satyanand and Kumar Anand). 147. They Stole a Bridge. They Stole a Pond -- Amit Varma. 148. Yes Minister and Yes Prime Minister -- Jonathan Lynn and Antony Jay. 149. The Right to Property — Episode 26 of The Seen and the Unseen (w Shruti Rajagopalan). 150. Episodes of The Seen and the Unseen on agriculture: 1, 2, 3, 4, 5, 6, 7, 8. 151. Some of Amit Varma's pieces on agriculture: 1, 2, 3. 152. The Crisis in Indian Agriculture — Brainstorm on Pragati. 153. Where are the Markets? — Kumar Anand. 154. Empower Women Farmers -- Mrinal Pande. 155. The Mystery of Capital — Hernando De Soto. 156. India Unbound -- Gurcharan Das. 157. In Service of the Republic — Vijay Kelkar & Ajay Shah. 158. We, The Citizens: Strengthening the Indian Republic — Khyati Pathak, Anupam Manur and Pranay Kotasthane. 159. Making Policy Fun with Khyati Pathak and Friends -- Episode 374 of The Seen and the Unseen. 160. Seeing Like a State — James C Scott. 161. Free To Choose — Milton Friedman and Rose Friedman. 162. Classical Liberalism- A Primer -- Eamonn Butler. 163. Friedrich Hayek: The ideas and influence of the libertarian economist -- Eamonn Butler. 164. Milton Friedman: A concise guide to the ideas and influence of the free-market economist -- Eamonn Butler. 165. Public Choice – A Primer -- Eamonn Butler. 166. Adam Smith – A Primer: Eamonn Butler. 167. The Clash of Economic Ideas -- Lawrence H White. 168. Just a Mercenary?: Notes from My Life and Career -- D Subbarao. 169. Who Moved My Interest Rate? -- D Subbarao. 170. Advice & Dissent: My Life in Public Service -- YV Reddy. 171. A Business History of India -- Tirthankar Roy. 172. Courage to Act: A Memoir of a Crisis and Its Aftermath -- Ben Bernanke. 173. Whole Numbers And Half Truths -- Rukmini S. 174. Fragile by Design -- Charles Calomiris and Stephen Haber. 175. Universal Man: The Seven Lives of John Maynard Keynes -- Richard Davenport-Hines. 176. A Life in Our Times -- John Kenneth Galbraith. 177. The Age of Uncertainty -- John Kenneth Galbraith. 178. Fixing the Knowledge Society -- Episode 24 of Everything is Everything. Amit's newsletter is active again. Subscribe right away to The India Uncut Newsletter! It's free! Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. Episode art: ‘It's Complicated' by Simahina.

Big Idea: The Church: Ordained by God, messed up by man, still God's plan.Matthew 16:13-181 - The Church is different from any other organization or organism.The Church originated with Christ."Church" comes from the word "ekklesia" meaning “Called out ones”Christ is The Cornerstone (Ephesians 2:19-22)Christ is Head of the Church (Colossians 1:18)The Church has both eternal & present purposesMatthew 28:19-20Acts 2:42-452 - The Church has its flaws and it is YOU and METhe Church is divinely ordained & humanly flawed3 - God calls us to ALL PLAY• Fight the urge to be selfish and only consume• Fight the urge to be safe and hold back“There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket – safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy, is damnation. The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.” -C.S. Lewis“Satan always hates Christian fellowship; it is his policy to keep Christians apart. Anything which can divide saints from one another he delights in. He attaches far more importance to godly intercourse than we do. Since union is strength, he does his best to promote separation.” - Charles SpurgeonResponse:• Thank God for The Church • Be open to healing throughout this series• Be open to play your role in The ChurchDISCOVERY BIBLE STUDY► This week's passage: Hebrews 2:11-22► Connection questions:1. What are you thankful for?2. What is a challenge you are facing?3. How did you do with last week's “I will” statement?► Have at least one member of the group restate the passage in their own words► Individual answers to five questions:1. What stands out to you?2. What does this passage tell us about people?3. What does this passage tell us about God?4. Based on the passage, what is one thing I could do differently starting now and what would happen if I did? (each person commits to their action for one week using an “I will…” statement)5. Who are you going to tell about what you discovered? (each person commits to having that conversation before the next meeting)

Big Idea: The Church: Ordained by God, messed up by man, still God's plan.Matthew 16:13-181 - The Church is different from any other organization or organism.The Church originated with Christ."Church" comes from the word "ekklesia" meaning “Called out ones”Christ is The Cornerstone (Ephesians 2:19-22)Christ is Head of the Church (Colossians 1:18)The Church has both eternal & present purposesMatthew 28:19-20Acts 2:42-452 - The Church has its flaws and it is YOU and METhe Church is divinely ordained & humanly flawed3 - God calls us to ALL PLAY• Fight the urge to be selfish and only consume• Fight the urge to be safe and hold back“There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket – safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy, is damnation. The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.” -C.S. Lewis“Satan always hates Christian fellowship; it is his policy to keep Christians apart. Anything which can divide saints from one another he delights in. He attaches far more importance to godly intercourse than we do. Since union is strength, he does his best to promote separation.” - Charles SpurgeonResponse:• Thank God for The Church • Be open to healing throughout this series• Be open to play your role in The ChurchDISCOVERY BIBLE STUDY► This week's passage: Hebrews 2:11-22► Connection questions:1. What are you thankful for?2. What is a challenge you are facing?3. How did you do with last week's “I will” statement?► Have at least one member of the group restate the passage in their own words► Individual answers to five questions:1. What stands out to you?2. What does this passage tell us about people?3. What does this passage tell us about God?4. Based on the passage, what is one thing I could do differently starting now and what would happen if I did? (each person commits to their action for one week using an “I will…” statement)5. Who are you going to tell about what you discovered? (each person commits to having that conversation before the next meeting)

Deeply passionate about early education, Denita Dinger promotes cultivating curiosity and autonomy in young learners by fostering environments rich in opportunities for play and natural growth—guiding principles she lives by to help ignite a love for lifelong learning in children. Denita discusses the often-misguided focus on kindergarten readiness and how it can detract from the truly valuable skills of perseverance, independence, and teamwork. She emphasizes the importance of going beyond traditional academic metrics — allowing children to lead their play, take risks, and naturally develop critical thinking and motor skills at their own pace. As Teacher Tom and Denita share their insights, they delve into the harmful impact of fear-mongering in education and the importance of creating learning environments that foster genuine curiosity and lifelong learning. Teacher Tom's Podcast is all about taking play seriously. In each episode, Teacher Tom inspires early childhood educators, parents, and other listeners with information, techniques, and best practices to provide children an authentic play-filled childhood. “This idea of kindergarten readiness or school readiness is getting in the way of true readiness, of empowering children with the skills that they're going to need much, much longer.”  — Denita Dinger Guest Bio: Denita Dinger has traveled the globe since 2009 leading empowering and inspiring keynotes and workshops to all sorts of adults with children in their lives. As her work with children in her former family child care program — and current, child-led, multi-age school — has evolved, so has her message. What began as her first consulting company, Play Counts, evolved to a name that better reflects her message: Listen to the Children. Denita's work includes operating Kaleidoscope Play School (a three-morning-a-week, child-led, ages 2-10 school), coaching, keynotes, workshops, and online training. She doesn't just talk the talk; she walks the walk. Her trainings are inspired by what she learns from children. She has co-authored three books: Let Them Play: An Early Childhood UNcurriculum, Let's Play, and Let's All Play. Host Bio: “Teacher Tom” Hobson is an early childhood educator, international speaker, education consultant, teacher of teachers, parent educator, and author. He is best known, however, for his namesake blog, Teacher Tom's Blog, where he has posted daily for over a decade, chronicling the life and times of his little preschool in the rain-soaked Pacific Northwest corner of the USA. For nearly two decades, Teacher Tom was the sole employee of the Woodland Park Cooperative School, a parent-owned and operated school knit together by Teacher Tom's democratic, progressive play-based pedagogy. Teacher Tom came into teaching through the backdoor, so to speak, having enrolled his own child in a cooperative preschool, where he began working daily in his daughter's classroom as an assistant teacher under the tutelage of veteran educators — although he'll be the first to tell you that most of what he learned came from the children themselves. When it was time for his daughter to move on, he “stayed behind.” Today, Teacher Tom shares his play-based pedagogy through online e-courses for early childhood educators; produces online early childhood conferences; consults with organizations about his “Family Schools” program; and inspires early-years audiences around the world (Greece, UK, Iceland, Australia, China, Vietnam, New Zealand, Canada, and across the US) both virtually and in-person with his engaging views on early childhood education, play, and pedagogy. He was pressured by his blog readers into authoring his first book, aptly named Teacher Tom's First Book, and is thrilled about the 2023 release of Teacher Tom's Second Book. Resources mentioned in this episode: Mirasee Teacher Tom's website: TeacherTomsWorld.com Denita's website: Kaleidoscope Play SchoolDenita's Facebook Page: Listen to the ChildrenDenita's Intagram Page: @listen.tothechildrenDenita's Linkedin Page: Denita DingerLet's Play: (Un)Curriculum Early Learning Adventures BookPeter GrayCredits: Host: Teacher Tom Hobson Producer: Michi Lantz Supervising Producer: Cynthia Lamb Audio Editor: Marvin del Rosario Executive Producer: Danny Iny Music Soundscape: Chad Michael Snavely Making our hosts sound great: Home Brew Audio Music credits: Track Title: Blueberry Jam Jam Artist: Simen Andreas Writer: Simen Knudsen Publisher: A SOUNDSTRIPE PRODUCTION Track Title: Childlike Wonder Artist: Reveille Writer: Brendan St. Gelais Publisher: A SOUNDSTRIPE PRODUCTION Track Title: Tick Tock Artist: Ivy Bakes Writer: Erick Pena Publisher: A SOUNDSTRIPE PRODUCTION Special effects credits: 24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market. To catch the great episodes coming up on Teacher Tom's Podcast, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people. Episode transcript: Rethinking Kindergarten Readiness (Denita Dinger).

He's one of the great economists of our times, always focussed on the big questions, no matter how hard they are. Lant Pritchett joins Amit Varma in episode 379 of The Seen and the Unseen to talk about his life, his work and what he has learnt about the world. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Lant Pritchett on Google Scholar and his own website. 2. Building State Capability: Evidence, Analysis, Action -- Matt Andrews, Lant Pritchett and Michael Woolcock. 3. Deals and Development: The Political Dynamics of Growth Episodes -- Lant Pritchett, Kunal Sen and Eric Werker. 4. What I, as a development economist, have been actively “for” -- Lant Pritchett. 5. National Development Delivers: And How! And How? -- Lant Pritchett. 6. Economic growth is enough and only economic growth is enough -- Lant Pritchett with Addison Lewis. 7. Is India a Flailing State?: Detours on the Four Lane Highway to Modernization -- Lant Pritchett. 8. Is Your Impact Evaluation Asking Questions That Matter? A Four Part Smell Test -- Lant Pritchett. 9. The Perils of Partial Attribution: Let's All Play for Team Development -- Lant Pritchett. 10. Where Has All the Education Gone? -- Lant Pritchett. 11. Looking Like a State: Techniques of Persistent Failure in State Capability for Implementation -- Lant Pritchett. 12. Cents and Sociability: Household Income and Social Capital in Rural Tanzania -- Deepa Narayan and Lant Pritchett. 13. Where Did Development Economics Go Wrong? -- Lant Pritchett speaks to Shruti Rajagopalan on Ideas of India. 14. Reforming Development Economics --  Lant Pritchett speaks to Shruti Rajagopalan on Ideas of India. 15. Suyash Rai Embraces India's Complexity — Episode 307 of The Seen and the Unseen. 16. Economics in One Lesson — Henry Hazlitt. 17. The Worldly Philosophers -- Robert L Heilbroner. 18. That Which is Seen, and That Which is Not Seen — Frédéric Bastiat. 19. The Use of Knowledge in Society — Friedrich Hayek. 20. Four Papers That Changed the World -- Episode 41 of Everything is Everything (in which Amit talks about Hayek's essay). 21. The Great Wave off Kanagawa. 22. Deepak VS and the Man Behind His Face -- Episode 373 of The Seen and the Unseen. 23. How We Do the Small Things -- Amit Varma. 24. Fixing the Knowledge Society -- Episode 24 of Everything is Everything. 25. The O-Ring Theory of Economic Development — Michael Kremer. 26. Why Abhijit Banerjee Had to Go Abroad to Achieve Glory — Amit Varma. 27. Amadeus -- Milos Forman. 28. Why Talent Comes in Clusters -- Episode 8 of Everything is Everything. 29. Imagined Communities -- Benedict Anderson. 30. Fixing Indian Education — Episode 185 of The Seen and the Unseen (w Karthik Muralidharan). 31. Accelerating India's Development -- Karthik Muralidharan. 32. An update in 2020 of the Big Stuck in State Capability -- Lant Pritchett. 33. The Forging of Bureaucratic Autonomy -- Daniel Carpenter. 34. The Godfather -- Francis Ford Coppola. 35. Seeing Like a State -- James C Scott. 36. Dido and Aeneas -- Mark Morris Dance Group. Amit's newsletter is explosively active again. Subscribe right away to The India Uncut Newsletter! It's free! Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. Episode art: ‘The Lighthouse' by Simahina.

Welcome to The Runegade Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run when it's fun, and you can enjoy the views. You get to hike, you get to meet incredible people on the trail." - Katie Asmuth From her running start, to ultra distances, to her amazing performances at Western States. Katie shares her joy of running, how trail running is all about community, and what we can all do to promote a more diverse and inclusive trail running community - and we couldn't agree more. Wife, mom, friend, nurse practitioner, trail runner, pro ultrarunner for Saucony, and most recently, a podcast host. Katie has a full life, and yet she successfully balances these ... what's her secret? Finding the trails a bit later in life, Katie immediately blazed to the front of the pack. She credits her coach Dave Roche from Some Work, All Play: https://swaprunning.com/⁠ for helping her harness the energy and become a more complete ultra runner. And her results speak for themselves: top level finishes at Angeles Crest, Bandera, 3x Western States, Gorges Waterfall, Black Canyons - Katie shares that it's not really about the result, but the adventure and community. And we get to hear a bit about her latest project, a podcast - The Trail Network Podcast, which she hosts alongside Leah Yingling, Rachel Drake, and Hilary Yang. Her energy, her positive attitude, infectious to those around her - she even has Runcle thinking about signing up for his first trail race ... The Dusk & Dirty (July 20) ... join us! https://raceroster.com/events/2024/88006/dusk-and-dirty Thank you Katie! Find more Katie: https://www.instagram.com/kt_asmuth/ https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=bb757a6b16e047ff In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman / https://www.instagram.com/altramarathonman/ Instagram: @runclemark / https://www.instagram.com/runclemark/ Facebook community page: https://www.facebook.com/therunegadepodacst Note: we encountered some audio issues - we've had a conversation with our editor, he makes no promises to be better.

Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our inaugural episode I am joined by one of the best coaches in the world - David Roche. David partners with runners of all abilities, including some of the very best runners in the world, through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Running: State of the Sport," George and Amby chat with Chris Chavez, founder and prime mover-shaker behind Citius Magazine. In just a few years, Citius has become a top media player in coverage of elite track/field and road racing.  While carrying old media nomenclature, ie, "Magazine," Citius is a thoroughly modern digital operation. It includes podcasts, blogs, newsletters, and on-site coverage of major events like the Olympics, World Championships, and U.S. Championships.  Chavez himself races everything from the mile to the marathon, including a 3:17 in last fall's NYC Marathon. But he ranks higher as a writer-reporter, having learned the ropes at Sports Illustrated before founding Citius Magazine. George and Amby were impressed that Chris discussed the business side of Citius as openly as the editorial operation. Also, he explained his passion for attracting more young folks to become fans of running (and even media like himself.) Chris expressed no regrets about how super shoes have affected the sport, and didn't pull punches when naming his top 3 male and female picks for the Marathon Trials on Feb. 3. He's got a sense of humor, too. Chris said one of his Fairy Godmother Wishes for the coming year was to sell Citius Magazine for a price like what the New York Times paid for The Athletic. (Which is thought to be $550 million.) Go for it, Chris! Before the conversation with Chris, George and Amby discussed some of their favorite running podcasts of 2023. Amby's list included: the "Let's Run podcast," "Koop Cast" with coach Jason Koop, and Ali Feller's "Ali on the Run." George noted: Citius Mag's recent podcasts with Parker Valby, Katelyn Tuohy, and CJ Albertson; "Nobody Asked Us" with Kara Goucher and Des Linden; "Set the Pace" with Rob Simmelkjaer and Meb Keflezighi; "The Morning Shakeout" with Mario Fraoli; and "Some Work, All Play" with Megan and David Roche. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

Host Aaron Odom (@TridentTheatre) invites author Dr. Paul Gagliardi to discuss some entries in Paul's new book, "All Play and No Work," all about the comedies presented by the Federal Theatre Project in the 1930s. Buy "All Play and No Work" from Temple University Press Buy "Gas Money for Austin" by The Barefoot Band, including the "Euripides, Eumenides" theme song, "The Apocalypse Song"

In this episode Corrine and Buzz reflect on the most inspirational moments of 2023, share their hot takes from 2023 and look forward to 2024. You'll also hear from the trail community: coaches, athletes, writers, and podcast listeners. Thanks to: HOKA athlete, paraglider, film maker Allie Mac. Athlete Callie Vinson Run the Alps  founder, Doug Mayer Salomon partner, Mental Health Coach, Skier & Runner Drew Peterson Athlete and The Singletrack Podcast host Finn Melanson.  Strava's Larissa Rivers Some Work, All Play coaches Megan and David Roche  Ornery Mule Racing Race Director Michele Hartwig Thanks to listeners: Andy Farina, Carolyn Benson, Dylan Jones, Heather Stadnisky, Jason Corbett, Michaela Tsai, and Paul Fitzgibbons Do you have a question for Buzz or comment about the show? Send us an email at trailhead@ultrasignup.com This episode of The Trailhead is brought to you by Lowa Boots. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. The new All Terrain Running collection of trail running shoes is designed to excel on demanding terrain while delivering LOWA's acclaimed quality, fit and durability. A full length rubber sole with grippy lugs for secure traction, carbon rebound plate for energy return, and Reptex uppers for durability – go ahead and elevate your trail running experience with LOWA.  Explore the full collection at lowaboots.com. Get 10% off LOWA ATR when you apply the discount code TRAILHEAD10.

Runner and coach David Roche co-hosts the podcast Some Work, All Play with his wife Megan Roche, MD. Both David and Megan have won running championships and earned the title “U.S. Trail Runner of the Year.” On the show, the couple blends their enthusiasm for running with science, digging deep into subjects like training, races, studies, pop culture, and big life decisions, like whether or not or have kids.In this episode of Backstage with Patreon, David discusses what it's like to work with his spouse (communication is everything!) and shares encouraging lessons and metaphors from the world of sports that translate to life at large, as well as running a creative business. “Start it,” David says. “You never know what's going to happen till you start.”Transcripts are available at patreon.com/backstage. Join the discussion about the episode in the Patreon Creator Community Discord https://discord.gg/patreon. Hosted on Acast. See acast.com/privacy for more information.

Hello everyone, and you are listening to Ideas Untrapped podcast. This episode is a continuation of my two-part conversation with Lant Pritchett. It concludes the discussion on education with the five things Lant would recommend to a policymaker on education policy, how to balance the globalized demand for good governance with the design of state functionalities within a localized context - along with RCTs in development and charter cities. I also got an exclusive one of his infamous ‘‘Lant Rants''. I hope you find this as enjoyable as I did - and once again, many thanks to Lant Pritchett.TranscriptTobi;Yeah, I mean, that's a fine distinction. I love that, because you completely preempted where I was really going with that. Now, on a lighter note, there's this trope when I was in high school, so I sort of want us to put both side by side and try to learn more about them. There's this trope when I was in high school amongst my mates, that examination is not a true test of knowledge. Although it didn't help the people who were saying it, because they usually don't test well, so it sort of sounded like a self serving argument. But examination now, or should I say the examination industry, clearly, I mean, if I want to take Nigeria as an example, is not working. But it seemed to be the gold standard, if I want to use that phrase. It's as bad as so many firms now set up graduate training programs. Even after people have completed tertiary education, they still have to train them for industry and even sometimes on basic things. So what are the shortcomings of examination, the way you have distinguished both? And then, how can a system that truly assesses learning be designed?Lant;  Let me revert to an Indian discussion because I know more about India than Africa by far. There are prominent people, including the people around JPAL and Karthik Muralidharan, who say, look, India never really had an education system. It had a selection system. And the ethos was, look, we're just throwing kids into school with the hopes of identifying the few kids who were bright enough, capable enough, smart enough, however we say it, measured by their performance on this kind of high stakes examination who are going to then become the elite. So it was just a filter into the elite, and it really meant the whole system was never really in its heart of heart geared around a commitment to educating every kid. I've heard teachers literally say out loud when they give an exam and the kids don't master the material, they'll say, oh, those weren't the kind of kids who this material was meant for. And they leave them behind, right? There's a phrase “they teach to the front of the class.” You order the class by the kid's academic performance, and then the teachers are just teaching to the front of the class with the kind of like, nah, even by early grades. So the evils of the examination system are only if it's not combined with an education system. So essentially, an education system would be a system that was actually committed to expanding the learning and capabilities of all kids at all levels and getting everybody up to a threshold and then worried about the filter problem much later in the education process.So if they're part of an education system like they have been in East Asia, they're not terribly, terribly damaging. But if they're part of a selection system in which people perceive that the point is that there's only a tiny little fraction that are going to pass through these examinations anyway and what we're trying to do is maximize the pass rates of that, it distorts the whole system start to finish. My friend, Rukmini Banerjee, in India started this citizen based assessment where it was just a super simple assessment. You need assessment in order to have an effective education system, because without assessment, I don't know what you know or don't know, right? And if I don't know as a teacher or as a school what my kids actually know and don't know, how is anybody imagining that you're giving them an effective education? So I think the role of early assessment and the drive to integrate teaching with real time assessment, I think is hugely, hugely important. This is why I had the preemptive strike on the question of testing [which] is that I want radically more assessment earlier, integrated with teaching. And there are still some educationists that will push back against that. But if we put in a bundle, formative classroom assessment integrated with effective pedagogy and high-stakes examinations, then everybody's going to hate them both. So we have to really unbundle those two things.And the hallmark of an education system is that it really has targets that every kid can learn and believes every kid can learn, and builds a system around the premise and promise that every kid can learn. There's this example out there, Vietnam does it. And Vietnam did it and continues to do it at levels of income and social conditions that are very much like many African countries. So if I were a country, I'd kind of hate Vietnam as this goody goody, that, you know. You know how you always hated the kid in school who would really do well, and then the teacher would go, well, how come you're not like that kid? On education, Vietnam is that country. It's, like, out there producing OECD levels of learning with very little resources and starting at least in the 1980s, at very low levels of income. So they're proving that it's possible. They're the kid who, like, when everybody goes, oh, that exam was too hard, and like, Bob passed it, like, how hard can it be? Anyway? So I think radically different bases for assessment versus examinations. And to some extent, the only integrity that got preserved in the system wasn't the integrity of the classroom and teaching, it was the integrity of the examination as a filter.Tobi;I want to ask you a bit about the political economy of this a little bit. So if, say, you are talking to a policymaker who is actually serious about education, not in the superficial sense, but really about learning and says, okay, Lant, how do I go about this? How do I design an educational system that really does these things? I've written quite a number of reports here and there that rely so much on your accountability triangle. I would have sent you royalty checks, but it wasn't paid work. Sorry. So how exactly would you explain the political economy of designing a working educational system? I know people talk a lot about centralization versus decentralization, who gets empowered in that accountability triangle? Where should the levers to really push, where are they? So how exactly would you have that conversation?Lant;  So let me start with the accountability triangle and design issues. I think people mistake what the accountability triangle and design issues are about in the following sense. If I'm going to design a toaster, and the toaster is going to turn my untoasted bread into toasted bread, and it's going to be an electric toaster, there are certain fundamental things that have to happen, right? I have to have a current. I need to get that current running through something that heats up. I need that heat to be applied to the bread. I need it to stop when I've applied enough heat. Now, those fundamental principles of toaster design can lead to thousands of different actual designs of toasters. So I want people to get out of the notion that there's a single best toaster and that the accountability triangle or any other mode of analysis is to give you the best toaster and then everybody copies the best toaster. The principles are, design your own damn toaster, right? Because there's a gazillion ways to toast bread. Now, [for] all of them to work, [they] have to be compatible with the fundamental principles of electricity and current flow. You know, so I'm trying to get to one size doesn't fit all, but any old size doesn't necessarily fit everything either.You raise the question of decentralization, right? The thing is, if you look across countries that have roughly similar learning outcomes from PISA and other assessments, they're radically different designs. France is an entirely centralized system. Germany is a completely federalized system. The US is almost completely localized system. The Low Countries, Netherlands and Belgium have money follows the student system into the private sector. They have the highest private sector enrollment of any country in the world because they allow different pillars of education between the secular, the Catholic and the Protestant to coexist. So then if you ask is decentralization the best way to design your education system? It's like, no, no, no, you're missing the point. The point is, if you choose a centralized system, there are principles in how you design the flows of accountability that are going to produce success and those that are going to produce failure. If you choose a decentralized system, there are systems of the alignment of accountability that are going to produce success and failure. So the analytical framework doesn't determine the grand design, it determines the mechanics of the design. And I just want to get that straight up front.Second, as a result of the eight year research project of RISE, we have a policy brochure that has, kind of, here are the five kind of principles and here's the 15 minutes if I have five minutes with a minister or leader of a country, here are the five things I want to tell. And the first of those things is, commit. A lot of times we want to skip the most fundamental stage. And what I mean by commit is you actually need to create a broad social and political consensus that you're really going to do this and that you're committed to it. This big research project, RISE, which is based out of Oxford and I've been head of for eight years, we included Vietnam as one of our focused countries because it was a success case. Hence, we wanted our research team to partly do research about Vietnam and issues that were relevant in Vietnam. But we really wanted to answer the question, how did Vietnam do this? Why did they succeed? Right? And five years into the research effort, I was with the Vietnamese team and they had produced a bunch of empirical research of the econometric type. Is Vietnam success associated with this or that measurable input? Nothing really explains Vietnam at the approximate determinant input level. And finally, one of the researchers said to me, Lant, we're trying to get around the fundamental fact that Vietnam succeeded because they wanted to. And on one level it's like, my first response was, I can't go back and tell the British taxpayers that they spend a million dollars for a research project on Vietnam, and the conclusion to why Vietnam succeeded was because they wanted to.[Laughs]Tobi;  That's kind of on the nose, right? Lant; Yeah. On another level, it's a deep and ignored truth. The policymakers ignore it, the donors ignore it. Everybody wants to ignore it. Everybody wants to assume it's a technocratic issue, it's a design issue. I think the fundamental problem of these failing and dysfunctional education systems, it's a purpose problem. The purpose of education isn't clear, understood, widely accepted among all of the people from top to bottom responsible for achieving results. And once that leads to what I call norm erosion. Within the teachers, there's this norm erosion of what does it really mean to be a teacher? So again, the first and maybe only thing I would say if I had five minutes with a leader is, how are you going to produce a broad social, political and organizational commitment that you are really going to achieve specific, agreed-upon learning results? The technical design issues have to flow from that commitment rather than vice versa. And you could copy France's system, you could copy the Vietnamese system. I think you've heard the term from me and others, isomorphic mimicry. You can copy other people's systems and not have the same effect if it isn't driven by per purpose. Like, if you don't have the fundamental commitment and you don't have the fundamental agreed-upon purpose, the rest of the technical design is irrelevant.Tobi;It sort of leads me to my next theme. And that is the capability question in development.Lant; Yeah.Tobi;  First of all, I also want to make a quick distinction, because lately, well, when I say lately that's a little vague. State capacity is all the rage now in development.Lant;  Really? Is that true?Tobi; Yeah,Lant; I'm so happy to hear that. 3s I'm glad that you think so. And I hope that that's true, because it wasn't. It really wasn't on the agenda in a serious way. So, anyway …Tobi; But I also think there's also a bit of misunderstanding still, and usually, again, maybe I'm just moving with the wrong crowd. Who knows? People focus a lot more on the coercive instruments of the state and how much of it can be wielded to achieve certain programmatic results for state capacity. Revenue to GDP in Nigeria is low, how can the states collect more taxes? How much can the state squeeze out of people's bank accounts, out of companies, or the reverse. That, the reason why the state collects very little taxes is because state capacity is low. But, I mean, nobody really unpacks what they mean by that. They just rely on these measures like X to GDP ratio.Another recent example was, I think it was in 2020, when the pandemic sort of blew over and China built a hospital with 10,000 bed capacity in, I don't know, I forgot, maybe 20 days or…Lant;  Yeah. It was amazing.Tobi; A lot of people were like, oh, yeah, that's an example of state capacity. It's very much the same people now [who] are turning around and seeing China as an example of failure on how to respond to a pandemic. So I guess what I would ask you is, when you talk about the capability of the state, what exactly do we mean?Lant; In the work that were done and the book that we wrote, we adopt a very specific definition of capability, which is an organizational measure. Because there are all these aggregate country level measures and we use them in the book. But in the end, I think it's easier to define capability at the organizational level. And at the organizational level, I define [that] the capability of an organization is the ability to consistently induce its agents to take the policy actions in response to circumstances that advance the normative objective of the organization. And that's a long, complicated definition, but it basically means can the organization, from the frontline worker to the top of the organization, can it get people to do what they need to do to accomplish the purpose?And that's what I mean by the capability of an organization. And fortunately, unfortunately, like, militaries, I think, make for a good example. It's amazing that highfunctioning militaries have soldiers who will sacrifice their lives and die if needs be, to advance the purpose of the organization. Whereas you can have a million man army that's a paper tiger. No one is actually willing to do what it takes to carry out the purpose that the organization has been put to of fighting a particular conflict. And I think starting from that level makes it clear that, A, this is about purpose, B, it's about inducing the agents to take the actions that will lead to outcomes. And the reason why I'm super happy to hear that capability is being talked about is (you're doing a very good job as an interviewer drawing out connection between these various topics) the design of the curriculum is almost completely irrelevant to what's happening in schools. And so there's been way too much focus in my mind in development discourse on technocratic design and way too little on what's actually going to happen in practice. And so my definition of capability is, you measure an organization's capability of what actually happens in practice, what are the teachers actually going to do day to day? Right? And having been in development a long time, I often sit in these rooms where people are just, you know, I go out to the field and teachers aren't there at the school. Teachers are sitting in the office drinking their tea while the kids are running around on the playground, even during scheduled instructional time. And then I go back and hear discussions in the capital about higher order 21st century skills. You know, I wrote this article about India called Is India a Flailing State?Tobi;Yeah.Lant;And what I meant by flailing is there was no connection between what was happening in the cerebrum and what was being designed at the center. And what was actually happening when the actual fingers were touching the material and the nerves and sinews and muscles that connected the design to the practice were completely deteriorated. And therefore, capability was the issue, not design. So that's what I mean by capability. I mean, you use the example of tax. I think it's a great example. It's like, can you design a tax authority that actually collects taxes? And it's a hard, difficult question. And I think by starting from capability, I was really struck by your description of capability being linked to the coercive power of the state because that's exactly not how I would start it. I would start it with what are the key purposes for which the state is being deployed and for which one can really generate a sufficient integrated consensus that we need capability for this purpose.Tobi; Now, one of my favourite blogs of yours was how you described… I think it was how the US escaped the tyranny of experts, something like that. So I want to talk about that a bit versus what I'll call the cult of best practice…Lant; Hmm.Tobi;  Like, these institutions that are usually transplanted all over the world and things like independent central bank and this and that. And you described how a lot of decentralized institutions that exists in the United States, they were keenly contested, you know… Lant Yes.Tobi; Before the consensus sort of formed. So I'm sort of wondering, developing countries, how are they going about this wrong vis a vis the technical advice they are getting from development agencies? And the issue with that, if I would say, is, we now live in a world where the demand for good governance is globalized. Millions of Nigerians live on the internet every day and they see how life is in the industrial rich world and they want the same things. They want the same rights. They want governments that treat them the same way. Someone like me would even argue for an independent central bank because we've also experienced what life is otherwise.Lant; Right. Tobi; So how exactly to navigate this difficult terrain because the other way isn't also working. Because you can't say you have an independent central bank on paper that is not really independent and it's not working.Lant;  Your questions are such a brilliant articulation of the challenges that are being faced and the complex world we live in because we live now in an integrated world where people can see what's happening in other places. And that integrated world creates in and of itself positive pressures for performance, but also creates a lot of pressures for isomorphism, for deflecting the actual realities and what it will take to fix and make improvements with deflective copies of stuff that has no organic roots. I've written lots of things and even though you love all of your children, you might have favorites. One of my favorite blogs is a blog I wrote that is, I think, the most under cited blog of mine relative to what I think of it, which is about the M16 versus the AK-47.Tobi;Oh, yeah, I read that.Lant;It's an awkward analogy because no one wants to talk about guns.Tobi;Hmm.Lant;But I think it's a really great analogy because the M16 in terms of its proving ground performance is an unambiguously superior, more accurate rifle. The developing world adopts the AK-47. And that's because the Russian approach to weapon design was - design the weapon to the soldier. And the American approach is - train the soldier to the weapon. And what happens again and again across all kinds of phenomena in development is the people who are coming as part of the donour and development community to give advice to the world, all want them to adopt the M16 because it's the best gun, and they don't have the soldiers that can maintain the M16. And the M 16 has gotten better, but when it was first introduced, it was a notoriously unreliable weapon. And the one thing as a soldier, you don't want to happen is as you pull the trigger and the bullet doesn't come out at the end. That's what happens when you don't maintain an M16. So I think this isomorphism pressure confuses what best practice is with assuming there's this global best practice that can be adopted independently of the underlying capacity of the individuals and capabilities of the organizations. So I think huge problem.Second, I think there is a super important element of the history that the modes of doing things that now exist in the Western world and which we think of as being “modern,” I'm using scare quotes which doesn't help in a podcast, but we think of as being modern and best practice had to struggle their way into existence without the benefit of isomorphism. In the sense that when the United States in the early 20th century underwent a huge and quite conflicted and contested process of the consolidation of one room, kind of, locally operated schools into more professionalized school systems, that was politically contested and socially contested. And the only way the newer schools could justify themselves was by actually being better. There was no, oh, but this is how it has to be done, because this is how it has been done in these other places, and they have succeeded. And so there was no recourse to isomorphism, right. So in some sense, I think the world would be a radically better place for doing development if we just stopped allowing best practice to have any traction at all. If Nigerians just said, Screw it, we don't want to hear about it. Like, we want to do in Nigeria, what's going to work better in Nigeria? And telling me what Norway does and does not do, just no. Just no, we don't want to hear about it. Like, that doesn't help because it creates this vector of pressures that really deteriorate the necessary local contestation. My colleague Michael Wilcock, who is a sociologist, has characterized the development process as a series of good struggles. And in our work on state capability, we say you can't juggle without the struggle. Like, you can't transplant the ability to juggle. I can give you juggling lessons, I can show you juggling videos. But if you don't pick up the balls and do it and if you don't pick up the balls and do it with the understanding that unless you juggle, you haven't juggled, you can never learn to juggle. So I think if development were radically more about enabling goods, local struggles in which new policies, procedures, practices had to struggle their way into existence, justifying themselves on performance against purpose, we would be light years ahead of where we are. And that's what the debate about capability has to be.And I think to the extent the capability discourse gets deflected into another set of standards and more isomorphism, just this time about capability, I think we're going to lose something. Whereas if we start the state capability from discussion of what is it that we really want and need our government to get better at doing in terms of solving concrete, locally dominated problems, and then how are we going to come about creating the capability to do that in the Nigerian context, (I'm just using Nigeria, I could use Nepal, I could use any other country). That's the discussion that needs to happen. And the more the, kind of, global discourse and the global blessed practice gets frozen out completely, the sooner that happens, the better off we'll be.Tobi;  So I guess where I was going with that is…Lant; 78:25Yeah.Tobi; One of those also fantastic descriptions you guys used in the book is” crawling the design space” on capability. So now for me, as a Nigerian, I might say I do not necessarily want Nigeria to look like the United States. Because, It wouldn't work anyways. But at the same time, you don't want to experiment and end up like Venezuela or Zimbabwe. It may not work to design your central bank like the US Federal Reserve, but at the same time, you don't want 80% inflation like Turkey. So we're ate the midway, so to speak?Lant; I get this pushback when I rail on best practice. I often get the push back, well, why would we reinvent the wheel? And I've developed a PowerPoint slide that responds to that by showing the tiniest little gear that goes into a Swiss watch and a huge 20 foot large tire that goes on a piece of construction machinery. And then say they're both wheels. Nobody's talking about reinventing the wheel. There are fundamental principles of electricity that a toaster design has to be compatible with. So, again, there is a trade off. There are fundamental principles, but there's a gazillion instantiations of those principles. We don't want to start assuming that there's a single wheel, right? When people say, don't reinvent the wheel, it's like, nobody's reinventing the idea of a wheel. But every wheel that works is an adaptation of the idea of a wheel to the instantiation and purpose for which is being put. And if you said to me, oh, because we're not going to reinvent the wheel, we're going to take this tiny gear from a Swiss watch and put it on a construction machine and expect it to roll, it's like, no, that's just goofy, right? And what I've really tried to do in the course of my career is equip people with tools to think through their own circumstances.Tobi;Hmm.Lant;Coming back, the accountability triangle or the crawling the design space. What I'm not trying to do is tell somebody, here is what you should do in your circumstance, because my experience is what's actually doable and is going to lead to long-run progress is an unbelievably complicated and granular thing that involves the realities of the context. But what I do want to do is help people understand there are certain common principles here and some things are going to lead to, like, Venezuela like circumstances, and we've seen it happen again and again, but there are a variety of pathways that don't lead to that. And you need to choose a pathway that works for you. And the PDAA isn't a set of recommendations, it's a set of tools to help people think through their own circumstances, their own organization, their own nominated problems and make progress on them. The accountability triangle isn't a recommendation for the design of your system. It's a set of tools that equip people to have conversations about their own system. And I have to say, at one time was in some place in Indonesia and it was a discussion of PDAA being mediated by some organization that had adopted it and was teaching people how to do it in Indonesia. And I had the wonderful experience of having this Indonesian woman who was a district official working on health, describe in some detail how they were using PDAA to address the problem of maternal mortality with no idea who I was. And I was like, oh, just for me to hear her say, here is how I use the tool to address a problem I've never thought about in a context, in an organization I've never worked with. So I think equipping people with tools to enable them in their own local struggles is my real objective rather than the imagination that I somehow can come up with recommendations that are going to work in a specific context.So the don't reinvent the wheel is just complete total nonsense. It's like every wheel is adapted to its purpose and we're just giving you tools to adapt the idea of the wheel to your purpose. Adapting a square to the purpose just isn't going to work. So I agree. We want to start from the idea of things that work. And there are principles of wheel design that you can't violate. You can't come in and say, I have a participatory design of a water system that depends on water running uphill. No. Water runs downhill. That's a fundamental principle of water. But I think the principles are much broader and the potentiality for locally designed and organic, organically produced instantiations of common principles are much broader than the current discourse gives the possibility for.Tobi; 83:47 I can't let you go without getting your thoughts on just a few more questions. So indulge me. I've stayed largely away from RCTs because there's a bunch of podcasts where your thoughts can be fairly assessed on that issue, but it's not going away. Right? So for me, there's the ethical question, there's the methodological question, and there's the sort of philosophical question to it. I'm not qualified to have the methodological question, not at all. Maybe on the ethics, well, there's a lot of also biases that get, so I'm not going to go there. For me, when I think about RCTs, and I'm fairly close here in Nigeria with the effective altruism community, my wife is very active, and I have this debate with them a lot. Surprisingly, a lot of them are also debating Lant Pritchett, which is which is good, right now. The way I see it is. The whole thing seems too easy in the sense that, no disrespect to anybody working in this space at all… in the sense that it seems optimizing for what can be measured versus what works.So for me, the way I look at it is, it's very difficult to know the welfare effects for maybe a cohort of households. If you put a power station in my community, which has not had power for a while. So, but it's pretty easy if you have a fund and you distribute cash to households and you sort of divide them into a control group, and you know… which then makes it totally strange if you conclude from that that that is the best way to sort of intervene in the welfare and the well being of even that community or a people generally. I mean, where am I going wrong? How am I not getting it? Lant;  No, the people listening to the podcast can't see me on the camera trying to reach out and give you a big hug. I think you have it exactly right. I think we should go back and rerecord this podcast where I ask you questions and your questions are the answer. So I think you've got the answer exactly right. So first of all, by the way, the original rhetoric and practice of RCTs is going away, and roughly has gone away. Because the original rhetoric was Independent Impact Evaluation. All of the rhetoric out of JPAL and IPA and the other practitioners is now partnerships, which is not independent, but essentially everybody's adopted the Crawl the Design Space use of evidence for feedback loops in making organizations better. So they've all created their own words for it because they don't want to admit that they're just, again, borrowing other ideas. So to a large extent the whole community is moving in a very positive direction towards integrating, seeking out relevant evidence for partner organizations in how can they Crawl the Design Space and be effective. And they're just not admitting it because it's embarrassing how wrong they were first, but they've come to the right space. So I want to give them credit.When I gave a presentation at NYU called The Debate About RCTs Is Over And I won. It's not a very helpful approach, it's true, but it's not very helpful because I have to let them do what they're now doing, which is exactly what I said they should have been doing, and they are now doing. So, to some extent, asking people to say, yeah, we changed what we're doing is a big ask. And I'd rather they actually change what they're doing then they admit they did that. So to some extent it is going away. I think it's going away as it was originally designed, as this independent white coat guys, descend on some people and force them to carry out an impact evaluation to justify their existence. They're much more integrated, let's Crawl the Design Space in partnership with organizations, let's use randomization and more AB testing ways. And so I feel it's moving in a very positive direction with this weird rhetoric on top of it.Second, I think you're exactly right and I think it's slightly worse than you said. Because it's not just about what can be measured, but it's about attributability. It's not just what can be measured, but what can be attributed directly, causally to individual actions. And my big debate with the Effective Altruism community is I'm hugely, you know, big, big, big wins from the Effective Altruism movement attacking kind of virtue signaling, useless kind of philanthropic endeavors. I think every person should be happy for them. But if I were African, I would be sick of this philanthropic b******t that you guys are going to come and give us a cow or Bill Gates talking about…Tobi;Or chickens.Lant;Chickens. My wife doesn't do development at all. She's a music teacher. But when she heard Bill Gates talking about chickens, she think, does Bill Gates think chickens haven't been in Africa for hundreds of years? Like, what does he think he knows about chickens that Africans don't know about chickens? That's just such chicken s**t, right? But again, I'll promote a blog. I have a blog called let's All Play for Team Development. And I think what you're raising in your thing is that it's not just what we can measure, it's what we can measure and attribute to the actions of a specific actor. Because, you know, your example of not having power in a village, that we can measure. But all of the system things that we've talked about so far - migration, education, state capability - these aren't going to be solved by individualized interventions. They're going to be solved by systemic things. And with my team on education, we've had this big research project on education standards but I keep telling my team, look, if you're not part of a wave, you're a drop in the ocean. The only way for your efforts to not be a drop in the ocean is for you to be part of a wave [of] other people around you working on the same issue, pushing in the same direction, to build that. And that kind of thing gets undermined by attributability. So with my RISE project, I sometimes tell my funders, you can have success or you can have attributability, but you can't have both, right? Because if we're going to be successful at changing the global discourse in education, we're not going to do it by ourselves. We're going to be part of a team and a network. So, anyways…By the way, like early, early, early in the Effective Altruism movement, I had an interview with Cari Tuna and I think Holden Karnofsky, when they were thinking about what to do, and I made exactly this point. It's like, look, being effective at the individualized interventions that are happening is one thing, but don't ignore these huge systemic issues because you can't measure the direct causal effect between the philanthropic donation and the outcome. And that's your point, I think, which is, Nigeria is not going to get fixed by cash transfers.Tobi;No way.Lant; I mean, for heaven's sakes if Nigeria had the cash to transfer to everybody and fix it, well, then the national development struggle wouldn't be what it is. It's a systemic struggle across a number of fronts.Tobi;Why not just get Bill Gates to donate the money.Lant; But again, even Bill Gates, his fortune relative to the…you know, impact you could have through these programs, relative to what happens with national development, is just night and day. So to the extent that the adoption of a specific methodology precludes serious, evidence-based, hard struggle work on the big systemic issues, it's a net negative.Tobi;Again, to use your term, “kinky ideas in development.” Lant; Yeah.Tobi;I was reading a profile in the FT, a couple of days ago, all about charter cities, right?Lant;  About what?Tobi; Charter cities. It was an idea I was kind of into for a while, I mean, from Paul Roma's original presentation at TED. But you strongly argued against it at your CATO debate. So what is wrong with that idea? Because there are advocates, there are investors, who think charter cities are this new thing that is going to provide the space for the kind of organizational and policy experimentation. And China's SEZs are usually the go to examples, Shenzhen particularly. So, what do you have to say about that?Lant;I like discussing charter cities.Tobi;Okay.Lant;And the reason I like discussing charter cities is because they're not kinky. Right. My complaint about Kinky is that you've drawn this line in human welfare and you act as if development is only getting people over these very low-bar thresholds. So conditional cash transfers are an example of Kinky, and conditional cash transfers are just stupid, right? Charter cities are wrong.I mean, conditional cash transfers are just stupid in a trivial way.Charter cities are wrong in a very deep and sophisticated way. So I love talking about charter cities. The reason I love talking about charter cities is A, they have have the fundamental problem posed, right? The fundamental problem is countries and systems are trapped in a low level equilibrium and that low level equilibrium is actually a stable equilibrium and so you need to shock your way out of it. And the contest between me and Charter cities is I think there's good struggle paths out of low level equilibrium. So I'm a strategic incrementalist. I want to have a strategic vision, but I want incremental action. So I'm against the kinky, which is often incremental incremental, it doesn't really add up to a development agenda. So I like, yes, we need to have a way out of this low level equilibrium and state capability in the way education systems work, in the way economic policies keep countries from achieving high productivity, et cetera. But I'm a good struggle guy. And charter cities want Magic Bullet. Right.Now, the rationale for Magic Bullet is that good struggle is hard and hasn't necessarily proved successful. And these institutional features that lead to these low level traps just are resistant to good struggle methods out. And I think that's a really important debate to be having. But I think the right way to interpret China's experience and Yuen Yeun Ang's book on how China did it is, I think, a good illustration of this is China was Good Struggle. Using regional variations as a way of enabling good struggles. It's instructive that difficulty with Charter Cities always goes back. You keep going deeper and deeper of who's going to enforce this, who's going to enforce this, who's going to enforce this, you know. They're caught in their own catch 22 in my mind. So the first proposed, what appeared to be feasible Charter City in Honduras eventually got undermined by governance issues in which the major investor didn't want to actually be subject to rules based decision making. So, I love talking about charter cities. I think they're on the right set of issues of how do we get to the institutional conditions that can create a positive environment for high productivity firms and engagement and improved governance. And they have a coherent argument, which is good, that, it's a low level trap and there's no path out of the low level trap and so we need big shock to get out of it.But I don't think they're ultimately correct about the way in which you can establish the fundamentals. You can't just big jump your way to having reliable enforcement mechanisms and until you get to reliable enforcement mechanisms, the whole Charter City idea is still kind of up in the air. The next podcast I have scheduled to do is with the Charter Cities podcast, so that hopefully…Tobi;Oh. Interesting. Last question. We sort of have a tradition on the show where I ask the guest to discuss one new idea they would like to see spread everywhere. But I think more in line with your own brand, like you said earlier, I think I would like to ask for our own exclusive, Ideas Untrapped Exclusive Lant Rant, something you haven't talked about before or rarely. So you can go on for however long you wish. And that's the last question.Lant; I think if I had to pick something that if we could just get rid of it, it would be this fantasy that technology is going to solve problems. My basic point I make again and again and again is Moore's Law, which is the doubling of computer capacity every two years, has been chugging along, and it might have slowed down, but has been chugging along since 1965. So computing power has improved by a factor of ten to the 11th. And just as an illustration of just how big ten to the 11th is, the speed you drive on a freeway of 60 miles an hour is only ten to the 7th smaller than the speed of light. So ten to the 11th is an astronomically huge number in the sense that only astronomers have any use for numbers as big as ten to the 11th. Okay. My claim is anything that hasn't been fixed by a ten to the 11th change in computing power isn't going to get fixed by computing power. And I ask people sometimes in audiences, okay, particularly with older people, you look a little young for this question, but I ask them, okay, you older people that have been married for a long time, computing power has gone up ten to the 11th over the course of your marriage, has it made your marriage any better. And they're like, well, a little bit, sometimes when we're abroad, we can communicate over Skype easier, but on the other hand, it's made it worse because there's more distractions and more temptations to not pay attention to your spouse.So on net, ten to the 11th of computing power hasn't improved average marriage quality. And then I ask them, has it improved your access to pornography? And it's like, of course, night and day, like, more instantaneous access to pornography. And my concluding thing is a huge amount of what is being promoted in the name of tech is the pornography of X rather than the real deal. So people promoting tech in education are promoting the pornography of education rather than real education. People that are promoting tech in government are promoting the pornography of governance rather than true governance. And it's just like, no, these are deeper human issues, and there's all kinds of human issues that they're fundamentally technologically resilient. And expecting technology to solve human problems is just a myth. It enables salespeople to pound down people's doors, to sell government officials some new software that's going to do this or that. But without the purpose, without the commitment, without the fundamental human norms of behaviour, technology isn't going to solve anything and the pretence that it is is distracting a lot of people from getting to the serious work. So if we could just replace the technology of X with the pornography of X, I think we'd be better off in discussions of what its real potentialities are. How's that for [an] original?Tobi;Yeah, yeah.Lant;You asked for it.Tobi; Yeah, that's a lot to think about, yeah. Thank you so much for doing this.Lant;  Thanks for a great interview, Tobi. That was super fun. We could go back and record this with my asking questions and your questions being the answers. Because you're really sophisticated on all these issues. You're in exactly the right space.Tobi;Thank you very much.Lant;Great. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.ideasuntrapped.com/subscribe

It's an All*Play (a little off schedule, but hey)Tonight the crew plays:The Voting GameRoles on RolesOutburstChicken and the Egg and the EggPlay along with us, won't you?

We interact with a recent episode of the "Some Work, All Play" podcast talking about zone 1, 2, 3 training and discuss how it applies to citizen-level Nordic skiers as well as high school/college athletes. Podcast: https://anchor.fm/someworkallplay/episodes/112--Fun-With-Physiology-and-8-Performance-Science-Takeaways-from-the-Tour-de-France-e1lnmkk --- Support this podcast: https://anchor.fm/seder-skier/support

Scott Biersack aka @youbringfire is a freelance designer specializing in lettering and type design based in Phoenix, AZ. He's worked for clients like Adobe, Bacardi, BuzzFeed, Netflix, Snapchat, Starbucks, and Target. Living by the mantra “No Work, All Play”, Scott brings his fire for creating to every new creative challenge. In episode 5, Vicky and Dave have an honest conversation with Scott about mental health, burnout and the pressure of social media. But also less depressing stuff like collaboration, sustainability or trying new things. They talk about ways for designers to make a difference and affect meaningful change. Scott recently started teaching type design at ASU and is going back to school to become a musician — all while working full-time as a freelance designer. Some might say he is juggling a little bit too much, but you'd be surprised how much you get done when you wake up at 4:30am. _________ FOLLOW SCOTT: Instagram: @youbringfire Twitter: @youbringfire TikTok: @youbringfire Website: youbringfire.com _________ If you liked this episode, please subscribe and leave a review. And follow Paid 2 Draw on Instagram and TikTok. _________ Hosted by Viktoria Cichoń and David Leutert. Music: Amanda Deff

Ich brauche eine kurze Pause. Zum Luftholen und Runterkommen und zum Umziehen ;) Darum gibt es heute ein paar Hör-Empfehlungen sowie einen Film-Tipp für die kommenden Tage, bevor es dann nächste Woche wieder eine «normale» Folge Lucky Trails gibt!   Hier gehts zum Film «An almost perfect race»: https://www.youtube.com/watch?v=AXqmmq1E3bc    Hier findest du das neue YouTube-Format «Trail with me»:  https://youtu.be/jdvBlhvF4bg   Und hier die ganze Playlist mit allen bisherigen Film-Tipps: https://www.youtube.com/watch?v=JUZG_XHUenY&list=PLDqzN2JFgI1d4IeXNBPiXI0rDRPYrNf5k     Die Podcast-Tipps findest du hier (Spotify-Links): Some Work, All Play: https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO?si=4434d1613b6d491d   Share & Grow: https://open.spotify.com/show/1TnuJLkkxXD7VCLdGov01x?si=2a129f7df57847e4     Hier gehts lang, wenn du dich für ein Coaching oder meine Kurse und Workshops interessierst: http://lucky-trails.com/    Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/   Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Silvaplanersee»: https://www.lifeisaluckybag.com/trailtipp-silvaplanersee/   Passende Folgen: Folge 11 – Geschwindigkeiten Folge 40 – Gut genug Folge 51 – Film ab! Folge 110 – Das Kilometer-Dilemma   Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com    Hier gibts den neuesten und alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Blog: https://www.lifeisaluckybag.com/podcast/trail-tips/    Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg    Du hast auch die Möglichkeit mich auf patreon.com zu unterstützen. Alle Infos und die Unterstützungslevel findest du hier: http://patreon.com/luckytrails   Oder empfiehl Lucky Trails weiter!   Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe  Bienenstrasse 8 3018 Bern E-Mail: podcast.luckytrails@gmail.com

Quizmasters Lee and Marc are joined by Dallas to answer a general knowledge trivia quiz with topics including Art, Games, Geography, Disney, Insects, Sports Teams, U.S. History and more! Round One ART - Francisco Goya is famous for his painting depicting a Roman god devouring his son? BOARD GAMES - Person/Place/Animal, Object, Action, Difficult, and All Play are subjects in what board game that was first published by Angel Games in 1985 (and by Mattel upon its acquisition in 2001)? STREAMING SERVICES - First going live in March, 2022, what video-streaming service was discontinued after 30 days? LIQUEUR - What star anise liqueur is named after the Italian word for Elderberry? DISNEY AFTERNOON - First debuting in 1987, what was the first Disney Afternoon show to have its own video game adaptation? U.S. HISTORY - The U.S. flag was first flown on foreign soil in what country during the revolutionary war? Round Two GEOGRAPHY - The Salar de Atacama, the largest Salt Flat in South America can be found in which country? THE BIBLE - According to The Bible, who died at the age of 930? ACTORS - Who appeared in The Beach, Vanilla Sky, Burn After Reading, Snowpiercer, and Avengers: Endgame? CHICAGO SPORTS TEAMS - What Chicago sports team got their name in 1922 after moving from Decatur and was inspired by the name of an already established team from the Windy City)? INSECTS - An insect of the order diptera is more commonly called a what? U.S. HISTORY - What is the oldest federal cultural institution in the United States? Rate My Question ARCHITECTURE - What is the portmanteau for a building designer that has reached celebrity status? Final Questions OPTICS - The Fresnel Lens is a type of composite compact lens developed by the French physicist Augustin Jean Fresnel for use in what? FRENCH TERMS - Saccade, from the French word for "jerk," is a quick movement associated with which part of the body? Upcoming LIVE Know Nonsense Trivia Challenges May 18th, 2022 - Know Nonsense Challenge - Point Ybel Brewing Co. - 7:30 pm EDT May 19th, 2022 - Know Nonsense Trivia Challenge - Ollie's Pub Records and Beer - 7:30 pm EDT You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Gil, Brandon, Adam V., Tommy (The Electric Mud) and Tim (Pat's Garden Service) Thank you, Team Captains – Matthew, Captain Nick, Grant, Mo, Rick G., Skyler, Dylan, Lydia, Gil, David, Aaron, Kristen & Fletcher Thank you, Proverbial Lightkeepers – Trent, Justin M., Robb, Rikki, Jon Lewis, Moo, Tim, Nabeel, Patrick, Jon, Adam B., Ryan, Mollie, Lisa, Alex, Spencer, Kaitlynn, Manu, Luc, Hank, Justin P., Cooper, Elyse, Sarah, Karly, Kristopher, Josh, Lucas Thank you, Rumplesnailtskins – Issa, Nathan, Sai, Cara, Megan, Christopher, Brandon, Sarah, FoxenV, Laurel, A-A-Ron, Loren, Hbomb, Alex, Kevin and Sara, Tiffany, Allison, Paige, We Do Stuff, Kenya, Jeff, Eric, Steven, Efren, Mike J., Mike C., Mike. K If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support." Special Guest: Dallas.

Episode SummaryMary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that specializes in teaching runners how to use time in the weight room or in your own home to optimize your running performance. Mary is a USATF certified running coach, owner of Lift, Run, Perform, mother of two and she's going after her own goals after having babies. Recurring injuries plagued Mary for years until she found strength training and it totally changed her life and training paradigm. Today, Mary and Whitney talk about the struggles of returning to running postpartum and what that looked like for Mary. Mary shares the origin story of her company, Lift | Run | Perform, and provides some tips and best practices for strength training. Mary and Whitney explain the Five Major Movement Patterns as well as how different workout reps spur different changes in the body. Finally, Mary talks about some of the exciting projects she's working on, including her ‘Breaking Three' project. Episode SponsorRunner Click Pro – https://pro.runnerclick.com/ (https://pro.runnerclick.com/) Key Takeaways01:18 – Whitney Heins introduces today's guest, Mary Johnson, who joins the show to share her experience as a runner, running coach, mother and the work she did to overcome postpartum challenges in order to become stronger 15:02 – Why pregnancy is so polarizing 19:20 – The origin story of Mary's business, Lift | Run | Perform 22:55 – Pros and cons of strength training for runners 26:31 – The Five Major Movement Patterns, explained 33:36 – How different reps spur different changes in the body 38:19 – Mary provides her thoughts on what strength training should look like when marathon training 45:25 – Mary suggests some workout equipment options 48:25 – Proper form and technique while working out 50:10 – How strength training has changed Mary's experience running 51:48 – Mary's ‘Breaking Three' project 55:32 – Whitney thanks Mary for joining the show and lets listeners know where to follow him Tweetable Quotes“I think having an easier delivery this time has made me aware of how significant and different every delivery can be.” (11:54) “We knew that the best thing that was necessary for athletes was coaching the person as a human as opposed to coaching the person focused on a time goal. And that was our mission statement.” (21:26) “When we're running, we're pounding. There's a ton of force that's put on our body. So, we hit the ground, it goes through our foot, to our ankle, to our knee, to our hip, to our back, and we are not stable when we hit that ground. We can absorb the shock fine but after step after step, the body doesn't sustain that pounding very well. It needs to be strong. And that's the simplified reason why running alone isn't enough to keep us strong.” (23:09) “First, I would make sure you take a month, pre-Marathon cycle, to lift. Yeah, you could run but you're probably going to go down in mileage anyway. And this is a great time to get yourself in the gym. If you're sore, that's ok because it's not gonna affect your workouts. But you have to be intentional about it.” (38:46) “When you run without any aches or pains, it's amazing.” (50:21) Links MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5 (https://www.linkedin.com/in/whitney-heins-02ba3b5) The Mother Runners Club – https://www.themotherrunners.com/ (https://www.themotherrunners.com/) Mary's Instagram – https://www.instagram.com/itsamarython/ (https://www.instagram.com/itsamarython/) Lift | Run | Perform Website – https://liftrunperform.com/ (https://liftrunperform.com/) Lift | Run | Perform Facebook – https://www.facebook.com/Lift-Run-Perform-778360652345852/ (https://www.facebook.com/Lift-Run-Perform-778360652345852/) Lift | Run | Perform Instagram – https://www.instagram.com/liftrunperform/ (https://www.instagram.com/liftrunperform/) Link to Megan and David Roche's podcast Some Work, All Play –...

Dr. Megan Roche is a Ph.D. student at Stanford, a running coach, a professional runner, and co-author of the book “The Happy Runner.” She earned her bachelor's degree in neuroscience from Duke, her MD from Stanford, and is now doing her graduate work in epidemiology with a focus on population health and genetics for athletes. Today we discuss her professional journey, including her unique path to becoming an MD-PhD, her philosophy on running, and the lessons it holds for both scientists and physicians. Credits: Our deepest thanks to Dr. Roche for joining us today! Dr. Roche's bio: https://longevity.stanford.edu/lifestyle-medicine-2-roche/ Some Work, All Play running team and coaching: https://swaprunning.com/ The Happy Runner: https://www.amazon.com/Happy-Runner-Process-Faster-Longer/dp/1492567647 Host: Bejan Saeedi Co-Host and Audio Engineer – Joe Behnke Executive Producer and Social Media Coordinator – Carey Jansen Executive Producer – Michael Sayegh Faculty Advisor – Dr. Brian Robinson Twitter: @behindthescope_ Instagram: @behindthemicroscopepod Facebook: @behindthemicroscope1 Website: behindthemicroscope.com

In our second monthly installment of Training Principles, we attack the subject of consistency.  Joining us on this episode are some amazing coaches and consistent runners.  We chose some running and coaching couples for this episode: Megan Roche: Consistency in Speed Happy Running Coaching Some Work, All Play podcast Book: The Happy Runner: Love the Process, Get Faster, Run Longer David Roche: Consistency in aerobic development Emily (Harrison) Torrence: Consistency will help you run injury free Sundog Running Coaching, Running camp and Racing Ian Torrence: Consistency and goal setting-both within a season and within an event

Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and coach David Roche of “Some Work, All Play,” teaches a master class on why hills are so powerful and how exactly to run them. Whether you hate hills or love them, this episode will teach you how to run them right and have fun, too! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out David and Megan's podcast Some Work, All Play. Follow David and Megan on Instagram!Click here to shop Convos Over Cold Brew merchandise!OFFERS:-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!-InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jay Reid (@Packers153) and Scott Connor (@CharlesChillFFB) present Chasing The Helmet (@ChaseTheHelmet), a high stakes fantasy football podcast. We recap our team results through week 6 in the @KFFSC and @FFPC.  We go into a huge debate about All-Play! Some bye week complaining as well!

In this episode of Fitter & Faster, run coach David Roche joins host Emma-Kate Lidbury to talk all things running—from how to get the most from your running this off season, to how to structure your training, how to improve your form, and how to stay injury-free. It's a fun and fascinating chat in which Roche gives us plenty of insights into how he helps guide the many runners he coaches through his coaching company, Some Work, All Play. He talks us through a typical week of run training and lets us into a few secrets on how to get faster, quicker—spoiler alert, it doesn't involve hours of run drills, agonizing over cadence, or over-analyzing form. We also talk about strength training for running, with Roche referencing a couple of different routines that he has on Trail Runner's website: 3-minute mountain legs and 8-minute speed legs. And if you're a triathlete who's keen to venture off-road this fall or winter, Roche has a few tips on how to get the most fun and fitness out of that. If you enjoyed Roche's perspective, you can tune into his own podcast, Some Work, All Play, which he co-hosts with his wife and fellow coach Megan. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. As a distinguished runner and tech geek, Foster is in a league of his own talking us through some of the latest run trends, how they've impacted the latest run gear and gadgets, and what's best for you to use to get the most from your miles. In the show, we reference our Fall Running Shoe Guide and this news story about On Running's IPO.

In this episode of Fitter & Faster, run coach David Roche joins host Emma-Kate Lidbury to talk all things running—from how to get the most from your running this off season, to how to structure your training, how to improve your form, and how to stay injury-free. It's a fun and fascinating chat in which Roche gives us plenty of insights into how he helps guide the many runners he coaches through his coaching company, Some Work, All Play. He talks us through a typical week of run training and lets us into a few secrets on how to get faster, quicker—spoiler alert, it doesn't involve hours of run drills, agonizing over cadence, or over-analyzing form. We also talk about strength training for running, with Roche referencing a couple of different routines that he has on Trail Runner's website: 3-minute mountain legs and 8-minute speed legs. And if you're a triathlete who's keen to venture off-road this fall or winter, Roche has a few tips on how to get the most fun and fitness out of that. If you enjoyed Roche's perspective, you can tune into his own podcast, Some Work, All Play, which he co-hosts with his wife and fellow coach Megan. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. As a distinguished runner and tech geek, Foster is in a league of his own talking us through some of the latest run trends, how they've impacted the latest run gear and gadgets, and what's best for you to use to get the most from your miles. In the show, we reference our Fall Running Shoe Guide and this news story about On Running's IPO.

This week we are joined by runners, coaches, podcasters, bottles of positive energy and science enthusiasts Megan and David Roche of Some Work, All Play. They chat with Clint and Jack about their podcast, Amazon purchases, handicapping Western States, being ready to race in 2021, shoes, using data, the expansion of space, and epidemiology. You can find Some Work, All Play at their website: https://swaprunning.com/. You can find Addie Dog and David on IG @AddieDoesStuff.  We have launched a Patreon!! Please check it out and consider helping Clint and Jack produce this podcast. There will be bonus content from our interviews. https://www.patreon.com/beerontherun Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi and let us know what you think about our show. Please check out our friend and sponsor's website and podcast. Luis Escobar is the host of The Road Dog Podcast and puts on races at All We Do Is Run. 

Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from Collin from Memphis, TN Doug from Chamonix, France Bailey from the White Mountains of New Hampshire Matt from Minnesota Jen from the UK (but residing in France) Lori from Ft. Worth, Texas Links to stuff Don committed Scott to put in the show notes Megan Roche as guest on the Running for Real Podcast Three-Minute Mountain Legs with David Roche Eight-Minute Speed Legs with David Roche David's stuff: - David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). - Their book, the Happy Runner - David and Megan’s new podcast, “Some Work, All Play” If you have a question for the coaches on a future episode, please call and leave a message at +1 530-492-5006

Megan is a five-time national trail running champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her MD from Stanford Medical School. At Stanford, she is currently doing a PhD in epidemiology, focusing on RED-S and sports injury. Megan is also a coach for the Some Work, All Play running team. We bring Megan Roche on this episode to chat all about female athlete considerations, energy deficiency/availability, psychological and physiological aspects of training, and much more. Questions and topics we dive into with Megan include: Her collegiate athletic and running background, intro into the trails, coaching, etc. What led her into pursuing her MD and studies in epidemiology Running as a female- understanding our menstrual cycle, hormones, and any other things to note, with our training Within-day-energy deficiency -- article by you and David; research study findings (study referenced here: https://pubmed.ncbi.nlm.nih.gov/29205517/) Writing The Happy Runner: “love the process, get faster, and run farther”... what are some keys to doing all three of these? Other major takeaways and cliff notes? Mileage of runs (weekly and in a long run) to build up to one's first ultra How to break through periods where you seem to plateau How neuromuscular fatigue and recovery play a role in our training (the basics, as I know this is a complex topic :) What are some best practices when starting to coach athletes as a running coach? What does being a Strong Runner Chick mean to you? Connect with Megan: @meg_runs_happy (IG) The Happy Runner (Megan's book, co-authored with David Roche) SWAP: Some Work, All Play (website, coaching, and podcast with Megan & David Roche!) Shoutout to FEM Protein Powder for sponsoring this episode! Use code "STRONGRUNNERCHICKS" for 15% off your order! In addition, join us for our first-ever VIRTUAL Trail Running Women Summit on February 27th-28th with CHASKI Endurance! Register HERE and save 30% off with code "antisana". --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT! Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners. Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run. You can find out more about Krissy: Krissy Coaching services Krissy’s book, “Running your First Ultra” Ian can be found: Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast” David's stuff: David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”

Comic Deanne Smith (Netflix, Just For Laughs) and their girlfriend were teaching English as a Second Language in San Cristóbal de las Casas, Chiapas Mexico, when the Mexican federales came knocking and kicked them out! Why? What in the world did they do? Listen to find out! The Story Worthy Hour Of Power is once a month on the third Sunday of every month at 5:00pm PST, via Flappers Comedy Club! in Burbank California1 Watch 6 true stories in 1 hour! Plus every Friday night, we play Story Smash the Storytelling Game Show with your host Christine Blackburn, comedian Blaine Capatch and writer Danny Zuker! Story Smash sold-out consistently at the Hollywood Improv for 3 years and now we're playing on Zoom! Join us from anywhere in the world. It's an ALL-PLAY and you may be chosen to spin the Story Smash Wheel of Stories and tell a true 1 minute story. It’s a blast! More info on the website, Story Worthy. The Ticket Link is here! And guess what? There's a FREE option!Please subscribe for free, rate, and review Story Worthy on Apple Podcasts here. It really helps. Follow Christine and Story Worthy on Social Media- Instagram, Twitter, Facebook and at ChristineBlackburn.com. Thanks guys! Hugs and kisses, you're the best! c

Comic Deanne Smith (Netflix, Just For Laughs) and their girlfriend were teaching English as a Second Language in San Cristóbal de las Casas, Chiapas Mexico, when the Mexican federales came knocking and kicked them out! Why? What in the world did they do? Listen to find out! The Story Worthy Hour Of Power is once a month on the third Sunday of every month at 5:00pm PST, via Flappers Comedy Club! in Burbank California1 Watch 6 true stories in 1 hour! Plus every Friday night, we play Story Smash the Storytelling Game Show with your host Christine Blackburn, comedian Blaine Capatch and writer Danny Zuker! Story Smash sold-out consistently at the Hollywood Improv for 3 years and now we're playing on Zoom! Join us from anywhere in the world. It's an ALL-PLAY and you may be chosen to spin the Story Smash Wheel of Stories and tell a true 1 minute story. It's a blast! More info on the website, Story Worthy. The Ticket Link is here! And guess what? There's a FREE option!Please subscribe for free, rate, and review Story Worthy on Apple Podcasts here. It really helps. Follow Christine and Story Worthy on Social Media- Instagram, Twitter, Facebook and at ChristineBlackburn.com. Thanks guys! Hugs and kisses, you're the best! cPrivacy Policy and California Privacy Notice.

Finding your strong isn't always easy, but if you're familiar with SWAP Coaches David and Megan Roche, you are probably familiar with their infectious optimism.  David and Megan are both coaches of their company, SWAP- Some Work, All Play that David founded in 2013.   The powerhouse couple coaches some of the top trail runners and obstacle course athletes in the world.  Their coaching speaks for itself with over 17 US National Championships won, athlete appearances on Team USA 14 Times, Spartan World Champions, and more.  "For us, it's all about finding your strong. We want athletes to really embrace the athletic strength-based nature of being an endurance athlete.  What that means in practice is that everyone's strong looks so different. So you can't go on looks, you can't even go necessarily on what you're seeing in the mirror because that is so distorted. And it's not analogous to anything with performance or growth or anything. What we really want is someone to be "Ok, I want to be a boss! I want to be strong!"  And that's how you eat, that's how you train. What we're there for is supporting that with gentle affirmation that you're enough as you are,  you are perfect the way you are and things like that, but then also coming in with science. " -David Roche Megan is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. At Stanford, she is doing a PhD in epidemiology, focused on population health and genetics for athletes. Megan started coaching with SWAP in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach. David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated from Columbia University with a degree in Environmental Science and received a master's degree and law degree from Duke University. He also is a writer for Trail Runner Magazine.    The two also wrote a book, the Happy Runner.  I had David on the podcast once before going all into their book. David and Megan's book really resonated with me because it's about being a happy athlete.  This year, the couple started the SWAP podcast which happens to be one of my favorites. This episode is packed with energy, fun, and great learning about secrets to happy coupledom, eating lots of food, self-acceptance, how to deal with quitting, death, talent and so much more!   David and Megan's message to you is: YOU ARE SO LOVED AND PERFECT JUST AS YOU ARE. YES, JUST AS YOU ARE RIGHT NOW. AS YOU ARE READING THIS. AND AS YOU GROW AND CHANGE, YOU'LL BE PERFECT TOO. THIS IS ADDIE DOG TALKING. But David and Megan agree with this statement 10000%. YOU ARE AMAZING!!!!!!!   Topics Discussed in the Podcast  secrets to happy relationships body image and eating plenty self-acceptance and building confidence how to deal with quitting how to have more grit thoughts on death how much talent/genetics play a role Listen Now   Resources SWAP Running Website Follow David on Twitter Follow David and ADDIEDOG on Instagram Follow Megan on instagram  Get the book: The Happy Runner Article on the long tail of blood biomarkers

Marsha Shandur (Yes Yes Marsha, True Stories Toronto) was in her dorm room one night when her roommate saw something horrific. Listen to find out what happened! The Story Worthy Hour Of Power is once a month on the third Sunday of every month at 5:00pm PST, via Flappers Comedy Club! in Burbank California1 Watch 6 true stories in 1 hour! Plus every Friday night, we play Story Smash the Storytelling Game Show with your host Christine Blackburn, comedian Blaine Capatch and writer Danny Zuker! Story Smash sold-out consistently at the Hollywood Improv for 3 years and now we're playing on Zoom! Join us from anywhere in the world. It's an ALL-PLAY and you may be chosen to spin the Story Smash Wheel of Stories and tell a true 1 minute story. It’s a blast! More info on the website, Story Worthy. The Ticket Link is here! And guess what? There's a FREE option!Please subscribe for free, rate, and review Story Worthy on Apple Podcasts here. It really helps. Follow Christine and Story Worthy on Social Media- Instagram, Twitter, Facebook and at ChristineBlackburn.com. Thanks guys! Hugs and kisses, you're the best! c

Marsha Shandur (Yes Yes Marsha, True Stories Toronto) was in her dorm room one night when her roommate saw something horrific. Listen to find out what happened! Oh! And check out the secret website Marsha made just for us! Click here. The Story Worthy Hour Of Power is once a month on the third Sunday of every month at 5:00pm PST, via Flappers Comedy Club in Burbank California! Watch 6 true stories in 1 hour! Plus every Friday night, we play Story Smash the Storytelling Game Show with your host Christine Blackburn, comedian Blaine Capatch and writer Danny Zuker! Story Smash sold-out consistently at the Hollywood Improv for 3 years and now we're playing on StreamYard! Join us from anywhere in the world. It's an ALL-PLAY and you may be chosen to spin the Story Smash Wheel of Stories and tell a true 1 minute story. It's a blast! More info on the website, Story Worthy. The Ticket Link is here! And guess what? There's a FREE option!Please subscribe for free, rate, and review Story Worthy on Apple Podcasts here. It really helps. Follow Christine and Story Worthy on Social Media- Instagram, Twitter, Facebook and at ChristineBlackburn.com. Thanks guys! Hugs and kisses, you're the best! cPrivacy Policy and California Privacy Notice.

Comic Laura House (Tiny Victories Podcast, Writer on CBS’s Mom, BBC’s Secret Life of Boys, Mouth Punch) grew up knowing she was adopted, but finding her real mom would turn out to be impossible. Until it wasn’t. Listen to this episode of Story Worthy and go on this incredible adventure with comedian Laura House. The Story Worthy Hour Of Power is EVERY Sunday night on Zoom at 6:00pm pst. Watch 5 true stories in 1 hour THEN we play Story Smash the Storytelling Game Show with your host Christine Blackburn, comedian Blaine Capatch and writer Danny Zuker! Plus, other celebrity "expert judges!" Story Smash sold-out consistently at the Hollywood Improv for 3 years and now we're playing on Zoom! Join us from anywhere in the world. It's an ALL-PLAY and you may be chosen to spin the Story Smash Wheel of Stories and tell a true 1 minute story. It’s a blast! More info on the website, Story Worthy. The Ticket Link is here! And guess what? There's a FREE option!Please subscribe for free, rate, and review Story Worthy on Apple Podcasts here. It really helps. Follow Christine and Story Worthy on Social Media- Instagram, Twitter, Facebook and at ChristineBlackburn.com. Thanks guys! Hugs and kisses, you're the best! c

Comic Laura House (Tiny Victories Podcast, Writer on CBS's Mom, BBC's Secret Life of Boys, Mouth Punch) grew up knowing she was adopted, but finding her real mom would turn out to be impossible. Until it wasn't. Listen to this episode of Story Worthy and go on this incredible adventure with comedian Laura House. The Story Worthy Hour Of Power is EVERY Sunday night on Zoom at 6:00pm pst. Watch 5 true stories in 1 hour THEN we play Story Smash the Storytelling Game Show with your host Christine Blackburn, comedian Blaine Capatch and writer Danny Zuker! Plus, other celebrity "expert judges!" Story Smash sold-out consistently at the Hollywood Improv for 3 years and now we're playing on Zoom! Join us from anywhere in the world. It's an ALL-PLAY and you may be chosen to spin the Story Smash Wheel of Stories and tell a true 1 minute story. It's a blast! More info on the website, Story Worthy. The Ticket Link is here! And guess what? There's a FREE option!Please subscribe for free, rate, and review Story Worthy on Apple Podcasts here. It really helps. Follow Christine and Story Worthy on Social Media- Instagram, Twitter, Facebook and at ChristineBlackburn.com. Thanks guys! Hugs and kisses, you're the best! cPrivacy Policy and California Privacy Notice.

In this episode, we interview elite running coach David Roche. David and his wife Megan are the coaches of Some Work, All Play running, where they take a science-based approach to improving speed, long-term development, loving the process, and life-long fulfillment. SWAP athletes have won races like the Western States 100 Miler, the XTERRA World Championships, and many US national championships. David, Megan, and their dog Addie host the Some Work, All Play podcast and wrote the book The Happy Runner. We chat with David about leading by example, cultivating a fun relationship with food, the coach-athlete relationship, and how he adapts his coaching style for male + female athletes. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Taking time off after a big race How to be safe on the trails How to know you are ready for the next challenge Are back to back trainings necessary? How to incorporate stationary bike into training How to increase training duration and/or time More about Krissy Moehl Krissy Coaching services Krissy’s book, “Running your First Ultra” Ian's Stuff Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast” More about David Roche: David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”

It's a Some Work, All Play party in the Pain Cave this week as we welcome physician, epidemiologist, coach, author, and five time US trail running champ Megan Roche onto the 20 Questions hot seat. We talk about Megan's favorite race, her dream running partner, the loss of the North Face 50, how to cook a scoby, and much more.Links:Some Work, All Play (Team SWAP)The SWAP Adventure PodcastMegan's book, The Happy Runner (and our interview with co-author and husband David)Beers for this episode: Athletic Brewing Oktoberfest, Alchemist Focal Banger, GT's Trilogy KombuchaIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale