Podcasts about llama podcast

Deborah Maragopoulos, a nurse practitioner and self-described intuitive healer, believes health and longevity starts with the hypothalamus region of the brain. In her book, the Hypothalamus Handbook, she bridges the gap between traditional medicine and complementary therapies, revealing how a blend of botanicals, nutraceuticals, and intuition not only works alongside evidence-based medicine but can profoundly impact our health. Deborah, a past president of the California Association of Nurse Practitioners, is the founder of Genesis Health Products, Inc. and creator of the nutraceutical supplement, Genesis Gold®. In this interview, we travel through the body's complex systems, controlled by the hypothalamus, and explore the role this part of the brain plays in every day health and wellbeing.Deborah discusses the power of targeted nutrients and her own botanical formulations, for rebalancing our body's systems. She recounts patient stories, emphasizing the importance of early detection of hypothalamic imbalances that could be the key to longevity and a 'harmonious life.' Check out Genesis Health products, hereWatch the interview at YouTubeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As healthy aging science evolves, researchers are able to focus on the lifestyle interventions that have the biggest impact on our lives.  A good, balanced diet and consistent exercise top of the list of daily must-dos, but paying attention to our cellular health is also essential.  It is a pillar of healthy longevity that has emerged as central to our ability to stave off disease and remain physically strong. Dr. Anurag Singh, Chief Medical Officer at the Swiss life science company, Timeline Nutrition, studies the role of the gut metabolite, Urolithin A, which recent research has shown to have wide benefits, including muscle strength, skin health and a potential to protect our immune systems.  For this interview, LLAMA host Peter Bowes met Dr. Singh at his office in Lausanne, Switzerland, to learn more about his quest to understand how Urolithin A impacts human health.Timeline make Mitopure, which is a highly pure form of Urolithin A. This episode is produced in association with Timeline, with which LLAMA has an affiliate relationship.  DISCOUNTMitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Timeline is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkoutIn this conversation we cover:More than a decade of research to bring a biotech approach to nutritionDeconstructing the pomegranate, its juices and extractsDistinguishing Urolithin A, from Urolithin B, C and DWhy Urolithin A outshines other moleculesReasons to produce pure Urolithin AAnurag's training as a physician and his introduction to the field of biotechnologyIdentifying sources of ellagitannins, the precursors to urolithin AWhy to some people have gut microbiomes that seem to be incompatible with Urolithin A production.Enabling the consumer through precision nutritionTrial data and real world stories - understanding how anecdotal evidence seeds new ideas in scienceDosage levels - the current state of research with Urolothin A recommendationsExplaining autophagy and mitophagy and why their essential for lifeIs it possible to do harm by overdosing with Urolithin A?The multiple ways to boost mitochondrial heath - finding the optimum regimePilars of a healthy lifestyle - diet, exercise and boosting cellular healthTargeting skin as a longevity organ and the impact of topical MitopureFuture research; brain health, cognitive ability and possible supplement combinationsThe intricacies and complexities of conducting clinical trialsWatch the interview at YouTubeSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Could red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older?  In this third installment of our series exploring the technology behind the handheld device, FlexBeam, we discover how red light therapy can help address pain and injuries by improving local circulation and relaxing muscular spasms. Dr. Zulia Frost, clinical director at Recharge Health, creators of FlexBeam, also explains the importance of mitochondrial health for longevity. In this conversation we cover:- How red light therapy can help optimize cellular energy production by stimulating mitochondria - How nitric oxide, which is released during red light therapy, dilates blood vessels and improves circulation.- How red light therapy can be applied to injuries such as sprained ankles or knee injuries to speed up the healing process.- Plantar fasciitis treatment by improving the quality and hydration of collagen in the fascia.- The importance of using red light therapy in combination with other treatments and therapies for optimal results.- The use of red light therapy by professional athletes, including tennis player Casper Ruud, for injury recovery and prevention.- The use of red light therapy as a rejuvenation device, optimizing energy reserves in the body and improving performance during workouts.Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There's also a new drug that appears to slow the progress of Alzheimer's disease, and researchers highlight what they believe to an optimum diet for longevity.Peter Allison and Peter Bowes – school friends in North East England 50 years ago – return with another conversation about the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include·      The importance of memory and concerns about forgetfulness as people age.·      A study published in the European Heart Journal highlights the benefits of a healthy diet, particularly one that includes fruits, nuts, legumes, fish, and dairy.·      The study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.·      Peter and Peter discuss their own experiences with diet and how it has changed over time.·      A study in monkeys that demonstrates the cognitive benefits of the protein klotho, which is associated with lower levels in people with dementia.·      The study shows promising results in improving cognitive abilities in the monkeys, but further research in humans is needed.·      Another study highlights a new drug that shows potential in treating Alzheimer's disease by reducing brain plaque.·      The drug has shown to slow cognitive decline by one-third in human studies, but it also has potential side effects.·      The discussion touches on the financial aspects of research in dementia and Alzheimer's, as there is a growing need for effective treatments.·      The importance of collaboration and social interaction for mental health and cognitive abilities is emphasized, particularly in the context of the COVID-19 pandemic.FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body. Use code LLAMA▸ DISCLOSURE: LLAMA derives a small commission from affiliate links here. It helps in our mission to share conversations, free of charge, about human longevity. Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Do we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include:Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.The goal of healthspan over lifespanA discussion of a study on the regrowth abilities of simple organisms in the sea.The study found that these organisms have a high level of cellular plasticity and can regenerate body parts.A connection between senescence (aging) and the healing process in these organisms.The second paper discussed in the podcast explores the impact of living near green spaces on longevity.The study found that living near green spaces can add two and a half years to life due to biological changes.The benefits may come from enhanced social interactions and a sense of peace and relaxation in green spaces.The podcast highlights the importance of mindfulness and avoiding negative behaviors in order to improve healthspan.DISCOUNTSTimeline NutritionThe aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body. Use code LLAMA▸ DISCLOSURE: LLAMA derives a small commission from affiliate links here. It helps in our mission to share conversations, free of charge, about human longevity. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Of all the lifestyle interventions that could help us live longer and better, fasting has been hailed by some as the holy grail of health. It comes in many - and somewhat confusing - forms.  From time restricted eating to intermittent fasting and longer term food deprivation, fasting has a long and fascinating history.  Steve Hendricks is a freelance journalist and the author of The Oldest Cure in the World, Adventures in the Art and Science of Fasting.  The book attempts to put into perspective what we know about fasting, how realistic a "cure" it is for some conditions and whether it is a practical option to fight disease and live longer.   In this interview we cover:Discovering fasting through an exploration of caloric restriction and ways to live longerTo what extent could fasting be considered a cure for certain diseases? Repair mechanisms and how fasting can fix problems in cellsHow fasting can be considered an adventure in art as well as scienceEntering a "contemplative state" through fasting and the physiological reasons for itWhat does self-experimentation involve?Weight loss and fastingWhat it means to go into a ketogenic stateDealing with depression and idiopathic hypersomnia Fasting and cancerAre some people better able than others to cope with fasting?What is a fasting mimicking diet? Why people are motivated to fast and stick with the regimeFasting and mindset and how it changes our attitude towards foodTime restricted eating and what happens when we stick to a narrower eating window during the dayThe science behind the old adage, 'eat breakfast like a king, lunch like a prince and dinner like a pauper'DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Red light therapy is a popular treatment for skin health, muscle strength and even sleep quality. It involves exposing the body to low levels of red or near-infrared light.  Considered safe, it is a form of therapy that is usually offered in a health practitioners' office or wellness center.  The technology is also available for use at home.  The Norwegian company, Recharge Health, has developed a device called FlexBeam, a non-pharmaceutical, non-invasive tool that uses targeted red light therapy to support recovery.  In this interview, the company's co-founder, Bjørn Ekeberg, discusses the use of red light as a therapeutic intervention and explains how FlexBeam works.USE FLEXBEAM AT HOME▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam.  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. https://tinyurl.com/bd7a7nsd***This episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA listeners can receive a 5% discount on its products. Use the code LLAMA at checkout – www.Vitality-Pro.com ***MORE DISCOUNTS▸ Time-line is offering LLAMA listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.org  - health queries can be answered by emailing: hello@donotage.orgHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the show

Do you want to live forever? Or do you prefer to focus on living for as long as possible while enjoying the best of health? Lifetime aspirations come in many forms and are often merged together - or confused - under the banner of human longevity. Some are more realistic than others. In his new book, The Price of Immortality: The Race to Live Forever, the British journalist, Peter Ward, teases apart the many interventions being touted as possible 'cures' for aging or tools to help us live on and on.  He explores the work of "tech visionaries, scam artists, pseudo scientists and religious fanatics."  In this LLAMA podcast interview, Peter offers a dispassionate view on what we are to believe and whether any of it should be taken seriously. Listening options: Apple Podcasts | You Tube | Audible | Stitcher | Tunein | Spotify | Pandora Podcasts | Google PodcastsPhoto credit: Seren HughesThe Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Garden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips.Listen on: Apple Podcasts SpotifyAffiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Dr. John Whyte is the Chief Medical Officer at WebMD.  He is on a mission to share accurate health information in a world where finding reliable medical advice can be challenging. My Day | My Life is a bite-sized supplement to the Live Long and Master Aging podcast. We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Connect with John Whyte:  Bio | WebMD | Book: Take Control of Your Cancer RiskListening options: Apple Podcasts, Audible, Stitcher, YouTube, Tunein, Spotify Pandora Podcasts, Google PodcastsRead a transcript at the LLAMA podcast websiteRelated episode: Covid's Silver Lining?Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

The popularity of fasting has surged in recent years, although there are myriad approaches to restricting food intake to promote good health.  One system, known as ProLon, involves mimicking the effects of fasting, by allowing small meals to be consumed during the diet.  LLAMA host Peter Bowes has followed the progress of this fasting mimicking diet (FMD) ever since he took part in a clinical trial, in 2013, to explore the regime's feasibility and safety.  In this interview Dr. William Hsu, Chief Medical Officer with L-Nutra, the company that markets the diet, explains the latest science behind periodic fasting nutrition and the differences between the various protocols that are often labeled 'intermittent fasting.'The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Holistic Life NavigationLearn how to release stress and trauma with food, somatic techniques & holistic practices.Listen on: Apple Podcasts SpotifyAffiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Could eating algae be the secret weapon many of us have been searching for in the pursuit of longevity?  The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better. Of course there is nothing new about algae, which are photosynthetic microorganisms that live in water and grow hydroponically, that is, without soil. The common image is of an icky green film on ponds or areas of stagnant water, but algae grown specifically for consumption, are a potent source of protein and other essential nutrients. It has detoxifying qualities and its regular consumption is linked to a range of benefits including cell health and immune support. In this episode we meet Catharine Arnston, the founder and CEO of ENERGYbits, which makes algae tablets or “bits of whole food".  Catharine is kindly offering LLAMA podcast listeners a 20 percent discount on EnergyBits products so that you can try algae for yourself. Just use the code LLAMA at EnergyBits.comAffiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases at EnergyBits.com - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health Longevity SecretsTransform your health and longevity with simple lifestyle changes.Listen on: Apple Podcasts SpotifyAffiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Nichola Conlon is a molecular biologist and the co-founder of the UK-based nutraceutical company Nuchido Laboratories.  In this episode Nichola tells us about her love of intense exercise;  the power of fasting; a career that explores drugs that could slow our rate of cellular aging and her passion for explaining science so that everyone can benefit.  She also shares her lifestyle hacks and secrets for a good night's sleep. My Day | My Life is a Sunday supplement to the Live Long and Master Aging podcast. We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Read a transcript at the LLAMA podcast websiteRelated episode: Stimulating the body to repair itself Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Make sure you're getting your daily dose of fish oil.  It is one of the basic rules of nutrition and there is no argument that omega-3 fatty acids are very important for our health. But those fishy burps are irksome. The science behind - and our understanding of omega-3 oils - has come a long way. In today's episode we're going to explore how nano-dispersion technology is being used to fuel our bodies with a new smoothie, EO3 (Enhanced Omega-3), without the downside of unpleasant belching. In collaboration with EO3, LLAMA brought together the company's founder, Janne Karin Sande, who's based on Oslo, Norway, and Prof. Stuart Phillips, director of the Physical Activity Centre of Excellence (PACE) at McMaster University, in Ontario, Canada, to discuss the drink, which contains Norwegian cod liver oil and protein. This episode is brought to you in association with EO3, the ready to drink product, made with fish oil and protein,  designed to help athletes train faster and harder with optimum recovery. Backed by science EO3 is a complete nutritional solution for cognitive and physical benefits. A better way to get the Omega 3 your body needs. Prof. Phillips sits on the scientific advisory board for EO3.Recorded: June 6, 2022 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

What if we could stop time and preserve the biological potential of our younger selves? It is the goal of Forever Labs,  a US company that stores stem cells for possible use in later life, to combat age-related disease and, perhaps, aging itself. The company collects and cryo-preserves stem cells so they can be used in future health treatments and therapies, should medical advances allow it. In this interview Steven Clausnitzer, who founded the company in 2015, explains his vision that illnesses occurring in the years to come, could be treated, or even prevented, through the use of stem cells that were put into storage during healthier times.  Recorded: March 15, 2022 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

An hour-long walk, before breakfast, is my favorite daily habit. It is a routine that I rarely miss and one which I credit for much of my current health and vitality. For all the latest diet, exercise and supplementation interventions, the simple act of putting one foot in front of the other is, for me, a hugely rewarding lifestyle trail. The benefits of walking are widely documented although the motivation needed to develop a regular practice can be elusive. Dave Paul, an American radio host currently living in the state of South Carolina, is on a mission to promote the longevity enhancing habit through his podcast and blog, Walking is Fitness. With engaging monologues, recording during his morning walk, Dave shares his daily adventures with an audience that he says are "doing a hard thing," but hopefully reaping the physical and mental rewards of a commitment to fitness. In this LLAMA podcast interview Dave explains how his zest for life has evolved into a passion for helping others stay accountable to their daily fitness regimes. Recorded: March 2, 2022 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

We are what we eat.  So goes the proverbial saying.  But to what extent does the food on our plate determine the quality of our health now and for the rest of our lives?  Marie Ruggles is a clinical nutritionist and the author of Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. In this LLAMA podcast interview we explore what it means to use the kitchen pantry to promote robust health. From whole foods to superfoods, supplements to sunlight, Marie shares natural wellness strategies and practical options for vibrant longevity. Interview recorded: February 16, 2022 | Read a transcript at the LLAMA podcast website. Photo: Susan Elise Shiebler Photography©This episode is brought to you in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Beauty, radiant health and the human body and have been inexorably linked.  But to what extent do modern-day, beauty-related practices, enhance our well-being, or even our longevity?  Early in life, Nadine Artemis became fascinated by the intersecting worlds of beauty, essential oils and a desire to live a long healthy life.  She specializes in aromachology, the study of odors and the way they influence human behavior.  Based in Ontario, Canada the creator of  the health and beauty shop, Living Libations, is also a prolific writer, on topics ranging from organic beauty products to holistic dental care. In this LLAMA podcast interview, with Peter Bowes, Nadine discusses her philosophy; her relatively simple approach to personal care and her desire to educate people about what she calls renegade beauty. She also explains why she believes that "every health decision really is a beauty decision, and every beauty decision must be a health decision." Recorded: March 29, 2022 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC.  A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.  He hosts his own podcast titled Live Long and Master Aging (LLAMA). In this episode, we interview each other about our longevity-focused lifestyles – highlighting the significant differences and similarities in our regimes.   We also share our longevity goals and discuss the challenges posed by conflicting advice on how to live a healthy life. You can find the LLAMA Podcast at: www.llamapodcast.com www.peterbowes.com

What happens when a devoted meat-eater spends an hour in conversation with a fellow podcaster, who lives by a plant-based diet?  In this episode of the LLAMA podcast, I meet Dr. Greg Dennis, a family practice physician from Oklahoma City, who also podcasts about health and fitness.  We quiz each other about our longevity-focussed lifestyles - highlighting the significant differences and similarities in our regimes.   Dr. Dennis explains the action he took when he realized that his patients were not getting any healthier, under the traditional "standard of care," and how it led to his weekly podcast, Fit Rx.  We also share our longevity goals and discuss the challenges posed by conflicting advice on how to live a healthy life. Recorded: Dec 13, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

This is our Sunday supplement to the Live Long and Master Aging podcast. My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Sandra Feaster is a registered nurse and health coach.  Now retired she is enjoying a new lease on life - busier than ever, but without some of the pressures of working life.  Read a transcript at the LLAMA podcast websiteRelated: Retire, pivot or die - LLAMA podcast interview, April 28, 2019Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help people continuously track their glucose levels to live a healthier life. My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Related:  Why continuously monitor our glucose? - LLAMA podcast interview, October 5, 2021Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Welcome to our new weekend supplement to the Live Long and Master aging podcast. To mark LLAMA's fifth birthday this week, we're launching a series of short interviews that delve into daily routines, lifestyle hacks and longevity-driven habits.My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Chip Conley is hotelier, writer, former executive for Airbnb and founder of the Modern Elder Academy, a self-styled school for midlife wisdom.Related: Chip Conley: Wisdom, Curiosity and the Modern Elder - LLAMA podcast interview, January 8, 2021Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

What is it about life that makes it worth living? Sure, living a long time with good health and vitality is an aspirational goal, but do you know how to age in a meaningful way? In fact, what is it about living that gives it value and substance? Are we able to mine the wisdom of our years to enhance life's experiences as we grow older? Andrew G. Marshall is marital therapist, a prolific author of books and host of the podcast, The Meaningful Life. In this LLAMA podcast conversation, Andrew, who is based in Berlin, discusses his longtime search for answers to these vexing questions.Interview recorded: November 24, 2021 | Read a transcript at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Aging with finesse sounds infinitely more desirable than the humdrum process of simply getting older. The language we use in describing the aging process is all important. Perhaps even more important is having a plan, as we age. Even though we "don't feel that old" there is an inevitability about the passing years - despite the latest science-backed interventions that may help us slow down the process. Clinical psychologist, Dr. Mary Flett, has spent much of her career analyzing the way we value ourselves as we grow older, how we connect with others as we age, and the skills we need to navigate the process with grace. There are, she says, five "pillars of aging," which include creating a legacy of values, staying engaged, adaptation, spirituality and emotional economics. In this LLAMA podcast interview Dr. Flett, who is based in Sonoma, California, discusses the complex, nuanced journey that is aging, and challenges media-driven notions about human longevity. Interview recorded: October 20, 2021 | Read a transcript at the LLAMA podcast website.This episode is brought to you in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Muscle endurance can be improved, in older adults, without physical exercise, according to the results of a new clinical trial.  Scientists in the US and Switzerland say their research suggests supplementation with a gut metabolite, known as urolithin A, may counteract age-associated muscle decline.  This is significant as a potential intervention that could slow the onset of frailty in older people, and prolong healthspan.   The study, sponsored by the Swiss life science company, Amazentis  (also sponsors of this podcast), was conduced at the University of Washington Medical Center and the Fred Hutchinson Cancer Research Center in Seattle.  It was designed to test the hypothesis that long-term supplementation with Mitopure, a highly pure, synthetic form of urolithin A, would improve mitochondrial function and muscle performance in older adults.   In this LLAMA podcast interview, the study's principal investigator, Prof. David Marcinek, explains the findings and why he believes they could be especially beneficial for older people who are unable to exercise.  We also delve into the importance of mitochondrial health and why the so-called powerhouses of our cells play such a pivotal role in our ability to thrive and enjoy a long life. Interview recorded: January 12, 2022 | Read a transcript and show notes at the LLAMA website.This episode is brought to you in association with Amazentis. A Swiss lifescience company that's pioneering, cutting edge, clinically validated cellular nutrition under its timeline brand.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

There are myriad lifestyle, dietary and exercise interventions that could lead to a longer healthspan and compressed morbidity.  Preventing chronic disease, as we age, is crucial but longevity science is also focused on shorter terms goals, such as staying physically and mentally healthy, today and tomorrow.  Alan Graves is the CEO of Do Not Age, a UK-based longevity research company , which has the stated mission of extending healthy lifespan for as many people as possible. In this LLAMA podcast, Alan explains why he promotes a combination of lifestyle interventions, which are free to implement, and targeted supplementation, to optimize wellbeing. We delve into one of the hottest topics in the longevity field - the importance of NAD+ (nicotinamide adenine dinucleotide), a coenzyme found in every cell of the body and critical to hundreds of metabolic processes.  Do Not Age's flagship product is NMN, an NAD+ activator, which according to clinical studies, increases insulin sensitivity, reverses mitochondrial dysfunction, and extends lifespan.Interview recorded: January 6, 2022 | Read a transcript at the LLAMA website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org. It helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Longevity science has been moving at breakneck speed in recent years, reinforcing the view of some innovators that we are on the cusp of a 200-year lifespan.  Whether it be longevity in a pill, artificial organs or gene therapy to cure diseases, recent breakthroughs suggest many of us already have the tools needed to live much longer and better.  Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least a billion people. He founded the Longevity Vision Fund to accelerate life extension through technological innovations and recently published his book, The Science and Technology of Growing Young.  In this LLAMA podcast interview, Sergey explores his passion for the emerging science and explains why he believes that optimizing healthspan  - extending our healthy years - is within the reach everyone.  Realistic and pragmatic, Sergey seeks to energize the aging process, celebrating what he calls the "the near horizon of longevity innovations.”Interview recorded: October 20, 2021 | Read a transcript at the LLAMA website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Support the show (https://www.paypal.com/donate/?hosted_button_id=B6J44X8APFEJA)

As families spend time together over the holidays, who is the happiest person in the room? Grandma, grandad? Growing old gets a bad rap but studies have shown that as people age, they enjoy some of their best days. There is no need to dread your next big birthday, says Katharine Esty, a psychologist and author of Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness. Dr. Esty, at 87, only recently closed her psychotherapy practice, but her life remains full of purpose and meaning, with the publication of her latest book, and a continuing career as a writer. In this LLAMA podcast interview, Katharine explains her upbeat attitude towards life's final chapter; why new adventures and challenges are possible over eighty and how octogenarians have cracked the secret to happiness. Savvy and inspiring, she also addresses societal agism and the problem of older people becoming “invisible,” despite the best intentions of their families. Interview recorded: November 18, 2021 | Read a transcript at the LLAMA podcast website. The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.At LLAMA we reply on our sponsors, affiliates and donors to cover research, production, web hosting and other costs associated with the podcast. If you enjoy and share our mission to discuss new science, promote healthspan and nurture human longevity, a secure donation via PayPal – no matter how small – would be greatly appreciated. It helps to ensure that LLAMA interviews, ideas and inspiration will continue to be available, free of charge – with no paywalls – for anyone to listen. Support the show (https://www.paypal.com/donate/?hosted_button_id=B6J44X8APFEJA)

Older cyclists often try to push the boundaries of athletic prowess as they pursue their life-long,  or new-found passion - dogged in their love of the bike and determination to keep on riding.  But is it wise to continue running the engine indefinitely?  Phil Cavell is the author of The Midlife Cyclist and the co-founder of Cyclefit, a UK-based company dedicated to cycling analysis and biomechanics.  In this LLAMA podcast interview the veteran club cyclist discuses the art and the science of riding.  He shares a barefoot cyclist's enthusiasm for the sport and explains why attitude, diet, sleep, alcohol consumption - or lack of it - all matter, in the quest to be a successful midlife rider.  He also discusses aging wisdom and the rules of the road that apply to anyone bent on master the aging process. Recorded: October 13, 2021 | Transcribed using Sonix at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Achieving a great age, with good health and vitality, is at the heart of everything we discuss on this podcast.  But who are we, as human beings? What is our purpose and what is the difference between getting old and growing old?  Richard Leider, founder of Inventure – The Purpose Company, is one of America's preeminent executive-life coaches. He has spent a lifetime trying to better understand the components of life that really matter. His book, Who Do You Want to Be When You Grow Old? dissects the aging path, from adulthood to elderhood. In this LLAMA podcast interview with Peter Bowes, Richard explains why we should feel liberated by the process, rather daunted or hostile, and how purposeful aging - a reason to get up in the morning - is accessible to all.  Recorded: Sept 27, 2021 | Transcribed using Sonix at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

To maintain mental and physical vitality, the status of the most basic building blocks of our bodies is all important.  There has been an explosion in research relating to cellular health and the measures we can take to nurture their wellbeing. Greg Macpherson is a biotechnologist, pharmacist and the author of Harnessing the Nine Hallmarks of Aging: Turning Our Cells Into Little Pharmaceutical Factories.  But how does that way of thinking apply to our everyday lives?  In this interview with Peter Bowes, Greg explains the significance of recent scientific breakthroughs and why he believes it is realistic, for more of us to contemplate life as a centenarian in the coming decades. Recorded: Aug  31, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

As we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age, but there is scientific evidence that nutritional interventions can slow down or reverse the process. The LLAMA podcast has previously covered the science behind muscular health and the potential benefits of Mitopure, a pure form of the metabolite compound Urolithin A. According to clinical studies, it boosts cellular function and improves leg muscle strength in people over the age of 40.   In this episode we explore the latest science. Professor Louise Burke, the Chair of Sports Nutrition at the Institute for Health Research, Exercise and Nutrition Research Program, at the Australian Catholic University, is conducting a study with top athletes to evaluate the clinical evidence for Mitopure in a younger and more athletic populations. Will it help improve performance and what are the implications for non-athletes who want to maximize their muscular strength, as part of a healthy aging lifestyle? Recorded: October 7, 2021 | Read a transcript  and show notes at the LLAMA podcast websiteThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

Regular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifting? Does it have to involve breaking into a sweat, or ten thousand steps, to do any good?  Some health practitioners have taken to advocating daily movement over traditional exercise. Stefan Zavalin is a Doctor of Physical Therapy and the owner of Love to Move, a company that advises employers on workplace design and ways to promote physical and emotional wellness. In this LLAMA podcast interview, with Peter Bowes, Stefan explains the benefits of a movement mindset and why focusing of vigorous exercise is not always helpful. He says movement is at the core of everything we do, day and night, and should play a bigger role in our lives.  He discusses the benefits of periodic standing over sitting; his commitment to multiple daily walks and a fun approach to keeping the body moving. Recorded: Sept 22, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

Developing a health strategy to navigate the decades ahead can be a daunting task.  In fact, many people focus on their wellbeing only when ill health strikes and an intervention is needed to tackle sickness. Jim LaValle, a California-based clinical pharmacist, health educator and the author of Cracking the Metabolic Code: 9 Keys to Optimal Health, is on a mission to demystify the process.  The founder of Metabolic Code, a health evaluation program that creates a plan of action for people to live and feel better, Jim is a proponent of precision medicine.  In this LLAMA podcast conversation with Peter Bowes, he explains the process of scrunching health data, making sense of lab tests and interpreting biometric information.  He discusses the threat posed by inflammation, the importance of gut health and why an understanding of so-called metabolic roadblocks is crucial.  Jim and Peter also share their thoughts on what it really means to "age with grace.'Recorded: July 21, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What if we all had a personal, digital avatar to guide and nurture our lives, as we pursue a long healthspan? The concept, in a world of personalized medicine, could become a reality, according to future-thinker and longevity entrepreneur  Dmitry Kaminskiy.  The London-based investor and co founder of the UK All Party Parliamentary group for Longevity focuses on the intersection of artificial intelligence and the aging process.  His latest book, Biomarkers of Longevity, he explores the way technological advances in longevity have exploded in recent years and how breakthroughs in the science of aging will enhance our lives in the decades come.  In this LLAMA podcast conversation with Peter Bowes, Dmitry explains his vision of the future and why he believes there will soon come a time when we can “freeze” the aging process. Recorded: June 29, 2021 | Read a transcript and show notes at the LLAMA podcast websiteIn this episode we cover:Separating reality from the sci-fi image of extreme life extensionScientific breakthroughs since 2017 and the explosion in interest in human longevity Defining the pursuit of realistic healthspan over radical life extensionMeasuring the bio markers of aging in the pursuit of an extra ten years Dmitry's early life and upbringing in Moldova.Offering a prize of $1m to the first person to reach the age of 123A viral idea to draw attention to the importance of investing in longevityPlanning for financial longevity and wellnessWhat does it mean to freeze the aging process?Filtering out hype in the longevity space, especially the extrapolation of finding in mice to humans.The intersection between space medicine and longevity researchThe future role of ‘real time' digital avatars in managing our health and crucial bio markersUsing technology to adjust health-focused lifestyles based on  geographic locationDmitry's technology-focused lifestyle designed to enhance his longevity.The value of walking ten thousand steps per day.  The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.: 

There are some people who just never seem to get any older. Whether it be their appearance or mental attitude, the passage of time eludes them.  How do they do it?   There are myriad explanations;  our genes, physical and dietary lifestyles, mindset and perhaps an element of luck. The truth is that all these factors - and many others - likely play a role is determining our destiny. Jason Elias is the author of The Seven Graces of Ageless Aging:  How to die young as late in life as possible, a collection of stories and longevity lessons based on decades of practice in the fields of Chinese medicine - treating patients with acupuncture and other tenets of eastern medicine.  In this LLAMA podcast conversation, with Peter Bowes, Jason explains his unique recipe for a long, happy life - embracing, as he does, daily walks, ancient remedies and an infectious zest for living.Recorded: June 25, 2021 | Read a transcript and show notes at the LLAMA podcast website.

Finding the most effective workout and diet regime, with the goal of getting fit and lean, is, for many, the ultimate challenge.  Even elite athletes struggle as they strive to achieve their peak level of performance.  Jon Pearlman, a former #1 singles player for the Harvard tennis team, learned through personal experience that athletic prowess does not come easy.  The two time All-Ivy athlete and ATP-ranked touring professional, had performance setbacks as a young tennis player but he learned through his struggles and now advises others on the best way to build a healthy, lean body for life.  In this episode of the LLAMA podcast, the author of The Lean Body Manual and co-founder of the fitness app, Mission Lean, discusses his mission to help people transform their bodies and defy their age. In conversation with Peter Bowes, Jon discusses the pros and cons of a 'strength and conditioning' approach to fitness training; explains why he prefers to workout on an empty stomach; and why he believes there's an "inner athlete" just waiting to be discovered in all of us. This LLAMA podcast episode is co-produced in association with Mission Lean, the fitness app that offers more than 150 on-demand workouts, specifically designed and curated to get you lean.Recorded: April 27, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Jon's personal journey to peak physical fitness.Experimenting with different workout regimes. Overcoming fitness obstacles by focussing on lean fitness methods.Obsession and determination to achieve peak physical fitness and a performance  edge.Questioning the value of weightlifting and a 'strength and conditioning' approach to fitness training. The importance of muscle strength for older people.Achieving optimum fitness and finding the best workout to make it happen.Takeaway lessons from Jon's experience training with the world's top tennis playersThe Lean Body ManualDefining the fitness goal - physically and mentally - before setting out to achieve it.     Adapting to using an app as a fitness coach.Heart-rate zone training and a Mediterranean diet. Lifestyle hacks and how, what and when to eat.  The age-old debate about the most important meal of the day.  Figuring out an "ideal harmony" between working out and eating. Exercising with an app and developing the right mindset to achieve success. The impact of Covid on at-home workouts Personal longevity aspirations and latching on to the inner athlete.  Prolonging healthspan through a commitment to a structured fitness programThe Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Making exercise a daily routine, from childhood, could be the key to preventing or slowing down some of the diseases of old age. Multiple studies have demonstrated the efficacy of physical activity, in improving cognitive health, throughout the human lifespan. Jenny Etnier is a professor of sport and exercise psychology in the Department of Kinesiology at the University of North Carolina. Working with children and older adults she is an advocate for exercise to nurture the mind and stimulate a healthy brain.  In this LLAMA podcast episode, with Peter Bowes, Dr. Etnier explains the lifetime benefits of physical education in schools; the meaning of mental toughness; and the reason why we should all enjoy a few minutes of "pure joy" every day. Recorded: May 4, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Helping children have a more positive youth sport experienceTaking a lifetime approach to physical activity for all ages, for mental healthMaking exercise a lifetime habitThe value of physical education in schools. Jenny's exposure to exercise leading to a lifetime of sport and coaching. Parents' priorities and goals for their children and sports. Learning how to self reference for personal joy and improvement. Walking basketball - why not?The mental health benefits of physical activity, movement and exercise. How our lives have changed, for the better, during Covid, emphasizing exercise.Quantifying the cognitive benefits of physical activity.    Mental toughness and the notion that it also applies to how we live our daily lives - time management and stress.  Physical activity to delay   the onset of symptoms for people at risk from Alzheimer's.  Making a regular commitment  to sport with a partner. Setting aside a few minutes for pure joy every day. Future studies: the timing of a single session of exercise for better memory the next day.This episode is brought to you in association with Clinique La Prairie, the award-winning spa-clinic and pioneering health and wellness destination - nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We are all used to feeling younger than our years and occasionally older than our birth date would suggest.  In effect, we have two ages - chronological and biological. Chronological age simply states the number of years that we have been alive, whereas biological age is a measure of how well our bodies are performing, in relation to the rest of the population.  So how is it determined?  LLAMA host Peter Bowes delved into the science with Elysium Health, which has developed Index, a DNA test that tracks how fast we have been aging, based on our epigenome, which regulates the way genes work.  In this episode, Peter meets Dr. Morgan Levine, an assistant professor of pathology at Yale School of Medicine and an advisor to Elysium Health. They discuss the background to Index, its use of epigenetic clocks to put a number to our biological age, as well as the test's accuracy and implications for healthy living. Recorded: April 21, 2021 | Read a transcript and show notes at the LLAMA podcast website. Topics covered in this interview include:Defining biological age and chronological age. Age as a risk factor for death and diseaseHaving an older parent and developing an interest in aging A lack of consensus over what exactly is meant by aging.How much of aging can be defined as damage to the body, at a cellular level, as we grow older?How do we measure biological age?  Genes, genomes and the epigenome.Developing systems that determine biological age based on epigenetic clocks.Exploring the Index epigenetic, at-home saliva test, to determine biological age.    Privacy concerns related to sharing personal medical information.  Revealing Peter's biological versus chronological age. What does it mean? Interpreting the test results and taking action based on the findings.Does the test reveal information specific to potential medical conditions?How do doctors - primary care physicians - respond to the information gleaned from such tests? The paradigm shift from disease treatment to interventions that delay illness. Lifestyle interventions that promote a long, healthy life.  The reliability of biological age tests. Do repeat tests over a short space of time generate the same results? To what extent do results vary between young and older people? Lifespan and healthspan aspirations. Disclosure: For review purposes, Elysium Health provided Peter Bowes with an Index test kit, free of charge .This episode is brought to you in association with Clinique La Prairie, the award-winning spa-clinic and pioneering health and wellness destination - nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Embracing science and a holistic approach to living a healthier life, has been a hallmark of the Swiss spa-clinic, Clinique La Prairie (CLP), for the past ninety years. Known for its signature treatment, cellular therapy, the medical center opened in 1931, under the guidance of  Dr Paul Niehans, an early expert in the field. Today, CLP melds cutting edge technology with a mission to help people optimize their healthspan, though advanced clinical and wellness programs. The LLAMA podcast is teaming up with CLP to discuss the big issues surrounding human longevity. In this episode, Peter Bowes is joined by C.E.O. Simone Gibertoni and Medical Director, Dr. Adrian Heini.  In a wide-ranging conversation they cover the clinic's history, scientific developments, including Epigenetic screening, and the future of wellbeing as a priority in the post-Covid world. Recorded: April 20, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Clinique La Prairie's 90-year legacyThe history of a medical spa that melds science and luxury relaxation The scientific gatekeepers monitoring the science behind health and wellness programs Using natural tools to curate a holistic approach to living better and longerDevelopments in genetics and epigenetic tests to reveal predispositions to certain conditionsTailored  programs to focus on conditions such as oxidative stress and inflammationPlants, herbs and fatty acid profilesThe lifestyle trails that influence longevityPersonalized healthy living programs and the four pillars for longevityChanging lives and following up to ensure long-term healthWhy there is no "magic pill"Mindfulness, meditation and bespoke physical exercise modifications The eye-opening impact of Covid on the business of wellness and the long term implications for healthcareThe lasting impact of a week's intensive therapies?Implementing  long-term health programs though CLP hubs around the world. The importance of lifestyle changes and work/life balance. Morning routines and daily health. Taking the long view and imagining the wellness conversation for decades to come. “This episode is brought to you in association with Clinique La Prairie, the award-winning spa-clinic - and pioneering health and wellness destination - nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.”The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The art of growing old, gracefully and purposefully, preferably in rude health, is unique to us all. The journey, with its many twists and turns, involves myriad emotions, adventures and challenges. But Kathleen O'Brien says the process has been somewhat hijacked by society's growing disrespect for the elderly. In her book, Reclaim Your Right To Grow Old, the American writer and broadcaster explores the history of attitudes towards aging and suggests that society's fevered quest for longevity is misguided.  In this LLAMA podcast conversation with Peter Bowes, Kathleen argues that the happiness to be found in aging is being undervalued; that the eccentricities of older people should be celebrated and the joy of smelling the roses more often enjoyed. Recorded: April 12, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Kathleen's voice was once very familiar to Americans  - how come? Approaching the "sad ride on the down slope" and discovering a new way to look at aging. Exploring the history of aging and the attitudes of ancient cultures, especially towards 'elders.'What the location of graveyards tells us about changing attitudes towards older people and deathIs 'keep busy, keep active' necessarily a positive message, as people age. The 'reclaim your right to grow' old philosophyEmbracing the eccentricities aging - being free to be who we want to be. Smell the roses and worry lessDeath anxiety, spirituality and changing attitudes as we ageThis episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

There has been "spectacular" progress in recent years in the understanding and treatment of Alzheimer's.  The progressive disease, which is the most common cause of dementia, a late-in-life decline in memory and cognitive ability, afflicts 50 million people around the world. Taking family members and other carers into account, that number increases exponentially.  The condition, for which there is currently no cure,  amounts to a modern day crisis, for all involved. In this episode of the LLAMA podcast, Dr Jason Karlawish, a gerontologist and professor of medicine and medical ethics and senior fellow of the Center for Bioethics at the University of Pennsylvania, says significant gains are being made with therapeutic treatments, but many hurdles remain.  The author of The Problem of Alzheimer's: How Science, Culture and Politics turned a Rare Disease into a Crisis, also argues that Alzheimer's is disease of our identity and a condition that raises fundamental, moral questions about what it means to lead a good life. Recorded: March 30, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:The difference between dementia and Alzheimer's disease.How can dementia be distinguished from the 'normal course of aging?"The work of the Penn Memory Center, with patients and their loved ones. Explaining medicine in the 'real world,' through the stories and experiences of people.Why patients and caregivers are the best teachers. Distinguishing between disease and disability. How stigma haunts the lives of people with dementia. Defining Alzheimers as once a rare disease, now a crisis. The "spectacular progress in science," dealing with Alzheimer's. "Living' with Alzheimer's rather than relying on drugs. Why is the risk of demential declining? The crisis of good quality care for Alzheimer's patients in the U.S.Regular exercise and a heart healthy diet to maintain good brain health.  Red wine too? This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Turning fifty can be a wrenching experience for some people.  Others discover that it is their sixtieth birthday that conjures up disturbing emotions. There is no doubt that big birthdays focus the mind on the aging process and what is often described as a midlife crisis.  But should we fear the passage of time?  Lisa Levine is a life coach and the author of Midlife No crisis, an insightful and entertaining exploration of the years that signpost our lives.  In this LLAMA podcast conversation with Peter Bowes, Lisa explains why we should embrace "transformative" periods, instead of dreading them, and how the advancing years can propel us in a "more fulfilling direction," with excitement and optimism. Recorded: April 5, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:When does mid-life happen and why is it associated with a crisis for some people.Pre-empting a mid-life crisis When the meaning  of life becomes more important that just doing a job. The difference between turning 50 and 60?Leaving Hollywood and the entertainment business for a new calling - something deeper with more meaning. Becoming a life coach and "walking the talk." Dealing with health obstacles and fertility issues and discovering alternative therapies. Do men and women face the same mid-life issues? How our backgrounds and life experiences mold our lives and attitudes toward aging. Discovering the perks on midlife, wisdom and putting space between negative thoughts.The value of friends and community in dealing with the aging process - knowing that you're not alone. Social media - compare and despair. Avoiding the rabbit holes. The privilege that is aging. This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Living life to the full, at any age, has been a challenge recently.  To put it mildly.  But if Covid has taught us anything, it is that some of life's simplest pleasures are what make life itself worth living. Therein lies a metaphor for healthy aging.  Physical fitness, social contact and an active mind go a long way towards helping us live longer and better.  They are also central to the ideals of Aging is Cool, a Texas-based company that helps people over fifty stay active and engaged as they age. In this LLAMA episode, Aging is Cool co-founder, Amy Temperley, explains why she rails against a modern-day culture rife with ageism and how she hopes to redefine what it means to grow old. "Old is a feeling and I don't know that you're old until you decide that you're old," she says.  In conversation with Peter Bowes, Amy also reveals how life with Covid has opened her eyes to the everyday activities that bring pleasure and purpose to life. Recorded: March 22, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Targeting healthy, active aging and coming up with the idea for Aging is CoolRealizing that aging can be positive, celebrating a robust zest for life and it is okay to get older.  Is there a benchmark for becoming oldAnti-aging versus finding a sense of purpose in life. Building a company focussed on mind and body training for older adultsA Mighty Good Time -  a one-stop-shop and mostly virtual resource for adults aged 50+Over fifty - is there a mindset change? Reducing social isolation through involvement in a communityThe value of friendship and forging new relationshipsSocial interaction post Covid and find new joy-inducing pastimes. How making stuff can be fun. Advocacy for the benefits of a healthy, aging population. Breaking out of Covid, socializing more and multi-generational friendships. Morning rituals that include caring for dogs. Finding those things that make life worth living - "embracing the things you love rather than lamenting what you've lost."This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Baby boomers make up a significant portion of the world's population.  In the US and the UK the generation born between 1946 and 1964 represents about a fifth of all people and is a hugely influential group.  So what's it like to be a boomer in 2021?  Many are still working, physically active and important contributors to the economy.  Others are retired and enjoying the fruits of their careers, while some are facing up to the challenges of life as a septuagenarian.  "My almost fervent, religious conviction is we can all do better," says Dave Frost, a decorated naval officer,  world-ranked oarsman and Master Fitness Trainer.  Dave was born in 1953. The San Diego-based author of KaBoomer: Thriving and Striving into Your Nineties is the founder of Well Past Forty, a company that promotes wellness and fitness for athletes of all ages and abilities. In this LLAMA podcast interview, with Peter Bowes, he discusses his gregarious approach to life, ambitious athletic goals and plan to "live large" into his tenth decade. Recorded: March 16, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:What is it like to be a baby boomer in 2021?Dave's definition of the "encore" years and what it means to live in the "best act yet" of our lives. Living through the bottom of the happiness curve.Figuring out the daily activities, including motion and purpose, that enhance life. The life-changing impact of 911. Embracing the Loma Linda, low stress, outdoor lifestyle, for longevity. The importance of breathing for everyday health and good sleep. The joy of distance running and how the runner's high can be achieved with alternatives forms of exercise, as we get older. The value of exercise, quiet time, mind-body alignment  and "living large" as we age into our nineties. "We know aging is unavoidable, but we don't have to get old."This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Why do we rush to the refrigerator during commercial breaks, while watching television?  Are we really hungry or does TV fuel our addiction to foods that we know are bad for us? "Without your agreement at all, you're doing what we call the robot walk or the zombie walk to the kitchen to get something to eat," says Joan Ifland, Ph.D., author of the textbook, Processed Food Addiction. Dr. Ifland believes we are wired to snack, in response to stress, excitement and suspense, and that an addiction to sugar and processed food is making us sick. In this LLAMA podcast interview, with Peter Bowes, she discusses her mission to help people recover from an addiction to processed foods and why, she says, cleaning up our diets, especially ridding them of sugar, could add years to our lives.Recorded: February 18, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:In this interview we cover: Melding the worlds of business and nutrition researchExploring what Dr. Ifland says is the role of corporations "in the spread and maintenance of addiction to processed foods"What is processed food? The difference between processed plant and animal-based foods. Food cravings, marketing, stress and addiction. How do we take control of what we eat, to avoid unhealthy foods - or "bad" foods - and what Dr. Ifland describes as "artificial aging" "Somebody who is seventy years old can feel fifty or even forty or they might feel better than they've ever felt in their lives."Why is it so difficult to give up certain foodsWhat is "conformance drive" and how does it influence what we eat. Associating with others, online, to build an immersion experience with healthy peopleDr. Ifland's diet change, 25-years ago, that she says eliminated cravings and "brain fog"Why do we fall off the wagon and return to bad eating habits? How does the Addiction Reset Community work?The connection between watching the television and eating too much. The impact of Covid on "clean" eating and food addictions. The "purpose" of living a long healthy lifeThis episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

At the age of eighty-one, Jean Ketcham is looking forward to sky diving again, when the pandemic is over. The co-founder of Aging But Dangerous, an international women's movement promoting active, healthy aging, is on a mission to empower women over fifty to live their lives to the full. When Jean retired, she and her friend, C. Suzanne Bates, realized that their social circles were shrinking and that their friends were becoming less adventurous. Convinced that life still had much to offer, the pair set up the group to encourage women to live dangerously, as they age. In this LLAMA podcast interview, with Peter Bowes, Minneapolis-based Jean discusses her zest for life, optimism and aspirations for the next two decades. Recorded: February 2, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Challenging the "trauma" experienced by women turning 50 What's wrong with the word 'aging?'Cataract surgery at 80 Setting up Aging But DangerousInspiration from Jane Fonda and Lily TomlinMartini Jump Skydives, fashion shows and colonoscopy prep parties for women over 50 Inner strength, positivity and surviving cancer Finding the silver lining in the face of negativity Embracing social media, hosting Facebook lives for a multi generational audienceJean's advice to her younger self about weight and self-esteem Having fun full-filling a mission to connect with and help women An octogenarian's bucket list and aspirations This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

If you're a fast walker, you're likely to live longer. The correlation between walking speed and lifespan has been widely studied and is a good indicator of our general physical condition and the number of years that we are able to enjoy optimum health. "It is a wonderful predictor," says, Dr. Cliff Bleustein, Global President and CEO of AposHealth, a home based exercise program aimed at helping patients with their mobility. In this episode we delve into the importance of a healthy gait, sometimes described as the sixth vital sign. Dr. Bleustein explains the link between the natural ability to take a brisk walk and maximally performing bodily systems, such as the heart, lungs and musculoskeletal. Recorded: January 26, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Dr. Cliff Bleustein's "eclectic" career, encompassing surgery, research, business and healthcare consulting. Making the shift from treating patients to the business of healthcare Treating osteoarthritis of the knee by changing the way people walk Earlier health management of chronic conditions to improve health outcomesRehabilitation based on physical therapy rather than surgery Purposely including short bursts of exercise during the day for optimum health and maintenance of muscle massThe cumulative impact of exerciseGait - the sixth vital sign and predictor of long life. Walking speed as an indicator of healthThe daily activities that cost nothing and promote physical health The impact of Covid-19 on general healthcare, and the switch to telemedicine Future problems caused by plummeting activity levels during the pandemic The physical and emotional health impact of taking fewer steps a day through working at homeWhy healthcare facilities should be considered safe for preventative interventions, even as Covid continues to be a threatTaking small steps every day to pursue health and longevity. There are only so many things we can control. Don't worry! This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Nutritional supplementation is one of the most frequently raised topics in relation to longevity and healthy living. But do we really need additional components in our diet, such as pterostilbene , sulforaphane and resveratrol? Scientifically validated studies suggest some dietary supplements are beneficial to our health, but how do we decide which ones to take? There are myriad considerations. To explore the subject, the LLAMA podcast is teaming up with JUVICELL, a nutraceutical product developed by US and German scientists. In this conversation with Peter Bowes, co-founder, Erin Sharoni, discusses the scientific, ethical and societal issues involved in developing a product that aims to extend healthspan. Recorded: February 15, 2021 | Read a transcript and show notes at the LLAMA podcast website.The study of epigenetics and what it means. Our internal and external environments and how they interact. Erin's "obsession" with the human body and how it changes over time. Does living like an elite athlete help us live longer?The basic protocols for good health, like sleep, diet and hydration that impact longevity The most basic lifestyle traits that help us thrive.Why there is no magic bullet to optimum health. The insurance policy approach to dietary supplementation. The power of fasting and the work of Dr. Valter Longo at the university of Southern California (USC). The idea and mission behind JUVICELLWhy the mission is to help people optimize healthspan rather than lifespan.Explaining the ingredients that go together to form an all-in-one dietary supplement. Safety, supplementation and ethical responsibility to follow the science. Lessons from the Covid pandemic and the big changes needed at a societal level to enable healthier populations. Sleep, whole foods, meditation and other lifestyle components to promote every day health and longevity. This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Cognitive decline is an all-too-familiar hallmark of age-related diseases, such as Alzheimer's and Parkinson's. While there is much research that focuses exclusively on functional changes in the brain, the so-called gut-brain axis - a connection between the digestive system and the central nervous system - also appears to play a pivotal role. It raises the question: Could nutritional interventions, to nurture the health of the gut microbiome, also help prevent or reverse age-related dementia? In 2018, Dr. Julie Andersen, a scientist at the Buck Institute for Research On Aging, in California, received a $3.8 million grant to explore the hypothesis. In this LLAMA podcast episode, Dr. Andersen discusses the work of her laboratory, and the idea that a gut metabolite, urolithin A, could play an important role in the treatment of Alzheimer's disease. Recorded: February 9, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Working at the Buck Institute for Research On Aging - the only freestanding institute studying aging and age-related disease.A multi-disciplinary approach to aging research, embracing a range of diseases and mechanisms that drive-age related conditions. Evolving definitions of aging.Exploring autophagy, mitochondrial function, urolithin A and muscle health, in relation to Parkinson's and Alzheimer's disease. The science and logic behind restoring an older person's gut microbiome to that of a younger person. Building on "exciting" clinical trials, by Amazentis, looking at the efficacy, in older humans, of Urolithin A, to enhance muscle function.Exploring the relatively new area of study known as the gut-brain axis.Explaining the scientific process, grants and clinical trials.How preliminary preclinical trial data suggests urolithin fed to mice may prevent cognitive loss associated with Alzheimer's disease. Turning 60 and aspirations for a long healthspan. This episode is brought to you in association with Amazentis, a Swiss life science company, that is pioneering cutting edge, clinically validated cellular nutrition, under its Timeline brand.Related episodes:David Katz: Robust health beyond the pandemicStuart Phillips: Boosting physical strength as we ageStephanie Blum: Embracing and marketing the science of wellbeingJohan Auwerx: Enjoying youthful vitality as we ageNavindra Seeram: The rejuvenating power of plantsPatrick Aebischer: A novel molecule to promote longevityAnurag Singh: Pomegranates, muscle mass and healthy agingThe Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.