Podcasts about gapin institute

Dr. Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, with over 25 years of experience as a board-certified urologist. He founded the Gapin Institute to help high-performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics, hormone therapy, and wearable technology to monitor and transform his clients' health, focusing on sustainable, measurable outcomes. A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society. In this episode Dr. Tracy dives in to talk about what re-shaped his thinking on the traditional reactive medical system, and the path he was inspired to take to become a proactive solution for high-performing entrepreneurs and leaders. Dr. Tracy walks us through how we may overestimate what we think we know about our health which are our health blind spots. These can show up when we dive deeper beyond the surface to explore things such as hormones, inflammation, and our gut health. Dr. Tracy shares his personal story of dis-ease and what it finally took for him not only to face his health head-on but also the medical system he operated within. Patrick and Dr. Tracy explore his paradigm shift around men's and women's health, endocrine disruptors, peptides, protein and carbs, aging and regenerative medicine. They round out their conversation with mindset – habits, choice, discipline and transformation. You don't want to miss it!

This week's Misfit Entrepreneur is Dr. Tracy Gapin. If you've ever wondered how to truly optimize your health, performance, and longevity as a high-achieving entrepreneur, executive, or athlete—Tracy is the doctor you want to know. He's a board-certified urologist with over 25 years of experience who made a bold pivot from traditional medicine to founding the Gapin Institute—a premier performance health facility helping elite performers achieve more by mastering their biology. Dr. Gapin is a trailblazer in the field of men's health optimization, combining cutting-edge diagnostics, epigenetics, hormone therapy, and wearable tech to deliver personalized, measurable results. He's the bestselling author of Male 2.0 and Codes of Longevity, a frequent speaker at top biohacking events like Dave Asprey's Biohacking Conference, and has been featured in Entrepreneur Magazine and on NBC. Tracy's mission is to redefine what's possible for men's health—not just to live longer, but to live better, sharper, and more fulfilled at every stage of life. After going through my recent experience, I learned about how to further optimize my health and feel it's very important to help you do the same and Tracy is the guy to do it www.GapinInstitute/Launch Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal      

At the core of exceptional trading is the individual trader—you! While we diligently focus on the transactional elements of trading, such as market analysis and risk management, we often neglect the importance of optimizing ourselves to engage effectively with these aspects.In this episode, we explore the often-overlooked physiological dimension of trading with Dr. Tracy Gapin, founder and CEO of the Gapin Institute. As a leading expert in men's health and performance, Dr. Gapin specializes in helping senior executives, business leaders, entrepreneurs, and athletes enhance their health and performance.We delve into the critical relationship between mental and physical health, highlighting how internal processes significantly impact healthy cognitive function. A well-functioning cognitive process boosts trading productivity by facilitating clear market interpretation and fostering objectivity in decision-making. It reduces stress and anxiety, enabling more effective judgments and execution. Furthermore, it increases resilience in the face of setbacks, assists in managing risks and emotions, encourages acceptance of outcomes, and promotes detachment from ego—key components for continuous improvement and adaptability.Prioritizing your well-being also offers additional benefits: it can lead to a longer, healthier life, creating a true ‘win-win' scenario.Join us for an insightful discussion that could transform your trading journey.To learn more about Dr. Tracy Gapin and the Gapin Institute, visit Gapin Institute Website. Connect on LinkedIn: https://www.linkedin.com/in/tracygapin/ You can also view Dr Gapin's TEDx talk at this link: https://www.youtube.com/watch?v=io33LOfVxxoAlphaMind: Powering Performance in Global MarketsAlphaMind brings powerful change, growth and development to people and businesses within global markets.Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities.Go to the AlphaMind website to know more.

Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, with over 25 years of experience as a board certified urologist. He founded the Gapin Institute to help high-performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics, hormone therapy, and wearable technology to monitor and transform his clients' health, focusing on sustainable, measurable outcomes.A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, Longevity Docs and the International Peptide Society.Learn more: https://gapininstitute.com/Sizzle Reel – https://www.youtube.com/watch?v=fdwSZvdDEiQLaunch Page – https://gapininstitute.com/launch (useful information and free gifts included!)Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-tracy-gapin-md-founder-of-gapin-institute

Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, with over 25 years of experience as a board certified urologist. He founded the Gapin Institute to help high-performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics, hormone therapy, and wearable technology to monitor and transform his clients' health, focusing on sustainable, measurable outcomes.A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, Longevity Docs and the International Peptide Society.Learn more: https://gapininstitute.com/Sizzle Reel – https://www.youtube.com/watch?v=fdwSZvdDEiQLaunch Page – https://gapininstitute.com/launch (useful information and free gifts included!)Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-tracy-gapin-md-founder-of-gapin-institute

SummaryIn this conversation, Dr. Tracy Gapin shares his transformative journey from traditional urology to men's health optimization, emphasizing the importance of holistic approaches to health, including the roles of testosterone, epigenetics, and gut health. He discusses the epidemic of low testosterone among men, the significance of advanced diagnostics, and the impact of lifestyle factors such as stress and environmental toxins on overall health. Dr. Gapin also highlights the importance of wearable technology in tracking health metrics and encourages listeners to find their 'why' to motivate lifestyle changes. He concludes with insights into exciting projects at the Gapin Institute, aimed at empowering men to take charge of their health.Chapters00:00 The Journey to Men's Health Optimization02:58 Understanding Low Testosterone and Its Epidemic06:08 The Role of Epigenetics in Men's Health09:09 Advanced Diagnostics for Health Optimization12:12 The Importance of Hormones and Gut Health14:46 Navigating Testosterone Replacement Therapy17:46 Cholesterol and Cardiovascular Health20:55 The Multifactorial Nature of Health24:03 Testosterone's Impact on Libido and Overall Health26:49 Optimizing Health at Any Age27:38 Understanding Hormone Optimization31:59 The Importance of Comprehensive Hormonal Health33:42 Prostate Health and Environmental Toxins39:07 Utilizing Wearable Tech for Health Tracking46:28 Exciting New Programs and Community Engagement48:59 Finding Your Why and Taking Action

Here it is... a powerhouse for the guys—Tracy Gapin MD, a board-certified urologist and renowned men's health expert. Tracy and I dive deep into the world of men's health, tackling topics like low testosterone, stress, and those endocrine disruptors that are diminishing vitality. We explore the testosterone pandemic sweeping across the globe, affecting everything from confidence to cardiovascular health. If you're a woman with a man in your life, or a guy ready to reclaim your energy and health, it's time to pay attention. Dr. Gapin outlines his journey from a urology practice to founding the Gapin Institute, where he's all about optimizing your health to reach your peak performance. You'll get an in-depth look at what might be lowering that testosterone level and how to address it holistically—ranging from fixing your sleep to getting rid of those bad chemicals in plastics. Plus, we dive into the potent world of peptides and the potential of testosterone replacement therapy while demystifying some myths around testosterone and sex drive. Podcast Ad: Hormone Solutions by Karen Martel https://karenmartel.com/shop/?wpam_id=5 Use code: DRAMIE for 10% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

LifeBlood: We talked about peak performance, regaining it as we age, the realities of American obesity, toxins and lifestyle risk, why it's never too late to make positive changes, and why the answers you're looking for may be outside of traditional medicine, with Dr. Tracy Gapin, Founder and CEO of the Gapin Institute.  Listen to learn how you could start feeling a lot better a lot sooner than you realize! You can learn more about Tracy at GapinInstitute.com, Facebook, X, YouTube, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

In this episode, we're talking about a major issue facing men today—declining testosterone levels, especially for those over 45. Dr. Tracy Gapin, MD, founder and CEO of the Gapin Institute, shares a surprising revelation: today's middle-aged men have nearly half the testosterone levels of those from 20 years ago. We'll dive into the impact of low testosterone on energy, mood, cognitive function, and overall health, and explore whether testosterone replacement therapy is really the right solution. We also get into the prevalence of endocrine disruptors in our environment and how they're messing with our hormones. Dr. Gapin emphasizes the importance of personalized health screenings and walks us through his four-step approach to optimizing men's health. We'll cover the role of nutrition, supplements, and peptides in supporting testosterone production. If you're looking for a blend of holistic health and modern medicine, this episode has practical solutions to help tackle the challenges of low testosterone effectively. Key Takeaways: Testosterone levels in men have dramatically declined over the past few decades, affecting libido, muscle mass, and longevity. Endocrine disruptors in food, water, and personal care products are major contributors to hormonal imbalances. Optimal testosterone levels can significantly reduce the risk of cardiovascular diseases and early mortality. Personalized diagnostic testing and data-driven approaches are essential in addressing hormone-related health issues. Peptides and other supplements can complement testosterone therapy, enhancing overall wellbeing and quality of life. More About Dr. Tracy Gapin: Dr. Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, bringing over 25 years of experience as a board-certified urologist. As the founder of the Gapin Institute, he specializes in helping high-performing individuals—including entrepreneurs, executives, and athletes—achieve peak performance through personalized health programs. Dr. Gapin integrates cutting-edge diagnostics, epigenetics, hormone therapy, and wearable technology to track and transform his clients' health, focusing on sustainable and measurable results. A thought leader in his field, he's the author of bestsellers Male 2.0 and Codes of Longevity and has been featured on NBC, in Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. Dr. Gapin is also a proud member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society.  Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Tracy Gapin about optimizing your healthspan to match your wealthspan. DR. TRACY GAPIN is a board-certified urologist, world renowned men's health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is also a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity. Check out all of the podcasts in the HCI Podcast Network!

This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with: - Why we should all measure cortisol - Ways to optimize sleep  - Environmental toxins that tank testosterone - How Peptides can help youand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues.  This conversation also covers: The significance of hormonal health, including testosterone and DHEA The critical role of gut health in overall performance and well-being, emphasizing how it affects various bodily functions including mood, metabolism, and immune response  How stress, sleep, and gut health are interconnected The potential of peptides and advanced diagnostics in modern medicine Practical, actionable steps individuals can take to improve their health through nutrition, hydration, and sleep hygiene  Show Notes: Learn more about Dr. Gapin and the Gapin Institute, and follow him on Instagram @drtracygapin.  Become a DUTCH Provider to learn more about integrating hormone testing into your practice. 

Join host Trent Clark as he dives into a game-changing conversation with Dr. Tracy Gapin, founder of the Gapin Institute, to uncover why the traditional healthcare system often fails high achievers. Dr Gapin shares his personal health transformation journey and explains how cutting-edge, data-driven health strategies can help optimize performance, longevity, and overall wellness.

Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men's health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist, Dr. Gapin shares transformative insights into how advanced diagnostics, wearable technology, and personalized health programs can unlock your full potential. Whether you're an entrepreneur, executive, or athlete striving for sustainable, measurable health improvements, this episode is packed with actionable strategies and cutting-edge science. What You'll Learn: The Testosterone Crisis: Why testosterone (T) levels in men decrease by 1% each year. The alarming connection between low T levels and cardiovascular disease (CVD). Why traditional testosterone reference ranges aren't optimal for peak performance. The best labs to assess your health deeper than conventional tests. Advanced Diagnostics for Health Optimization: The critical tests for understanding the root causes of high cholesterol. How Dr. Gapin uses tools like the Oura ring and continuous glucose monitors (CGMs) to optimize sleep and metabolic health. How heart rate variability (HRV) reveals stress effects on your body. The Science of Peak Performance: How hormones and epigenetics unlock your full potential. Strategies to manage stress, improve sleep, and sustain energy for peak performance. The power of real-time health monitoring through wearable technology. Why you can't manage what you don't measure—and how tracking health metrics leads to success. About Dr. Tracy Gapin: Dr. Gapin is the founder of the Gapin Institute, where he helps high-performing individuals achieve peak performance through cutting-edge health programs. He is the author of Male 2.0 and Codes of Longevity and a featured speaker at top events, including NBC and Dave Asprey's Biohacking Conference. Resources and Offers: Access Dr. Gapin's Peak Launch Program for comprehensive health optimization: Email: doctracy@gapininstitute.com Website: GapinInstitute.com/launch Text “HEALTH” to 26786 for exclusive access. Connect with Dr. Tracy Gapin: LinkedIn: Dr. Tracy Gapin Instagram & Twitter: @DrGapin Facebook: Dr. Tracy Gapin YouTube: Dr. Tracy Gapin

In this episode of Lykken on Lending, David Lykken steps beyond finance to tackle a challenge every high performer faces: managing stress and optimizing health. Joined by Dr. Tracy Gapin, a renowned health optimization expert and founder of the Gapin Institute, the discussion dives into how stress hormones like cortisol impact energy, focus, and longevity, and how tools like wearable technology and epigenetics offer personalized paths to better health. Drawing from his own journey with Dr. Gapin, David shares how investing in health can transform not just your body, but your business and personal life. Packed with actionable insights, this conversation is a must-listen for anyone seeking to turn stress into strength and achieve peak performance.

Discover Dr. Tracy Gapin's transformative approach to men's health with his innovative Peak Launch System! In this episode of Founder Stories, Dr. Tracy Gapin discusses his journey from traditional urology to founding the Gapin Institute, focusing on men's health optimization and longevity. He emphasizes the need for a proactive approach to health, highlighting the importance of advanced diagnostics and personalized care. Dr. Gapin introduces his Peak Launch System, a four-step process designed to transform men's health through comprehensive testing, tailored interventions, and ongoing data analysis. He shares insights on the challenges of entrepreneurship, particularly in marketing, and concludes with the philosophy of living with intention and prioritizing personal goals and family. Tune in to discover why proactive, personalized healthcare and intentional living are key to optimizing men's health and well-being! Resources: Connect with and follow Dr. Tracy Gapin on LinkedIn. Follow the Gapin Institute on LinkedIn and explore their website.  Claim the gifts Dr. Gapin has to offer listeners here.

Dr. Tracy Gapin is a board-certified urologist, world-renowned expert in men's health and performance, and the founder of the Gapin Institute, the global leader in High-Performance Health. With over 20 years of experience, Dr. Gapin has dedicated his career to empowering executives, entrepreneurs, and athletes to optimize their health and achieve their fullest potential through personalized, cutting-edge strategies. As a TEDx speaker at TEDx West Monroe, Dr. Gapin delivered a powerful talk addressing "The Men's Health Crisis," spotlighting the urgent need for transformative solutions in men's wellness. At the Gapin Institute, he integrates advanced medical science, epigenetics, and performance optimization to craft tailored health programs that drive peak performance and longevity. His innovative approach has positioned him as a trusted advisor for high-performing individuals around the globe.

In this episode of the RWS Clinician's Corner, we do a deep dive into male hormonal optimization and peak performance with Dr. Tracy Gapin. In this episode, we'll tackle common misconceptions around testosterone, explore its critical link to cardiovascular health, and discuss the importance of both free and total testosterone levels. Dr. Gapin will also share insights into effective testing methods, the role of SHBG, and the challenges of using natural methods to boost testosterone. We'll delve into the significant influence of lifestyle factors such as sleep, stress, and nutrition on hormone balance and overall health. In this episode you'll learn:  The core differences between the conventional medical approach and a functional approach to optimizing male hormones The labs that need to be assessed above and beyond testosterone  Why male hormones have taken such a hit  The key lifestyle and dietary factors that are paramount for supporting true male hormonal optimization  Practical advice for practitioners working with male clients, using a comprehensive, functional approach   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps:  00:00 Founded the Gapin Institute, transforming men's health optimization. 09:03 Low testosterone linked to cardiovascular and metabolic diseases. 12:02 Free testosterone is crucial for physiological activity. 20:01 Estrogen metabolism is important in men's health too. 23:00 Men's issues often stem from hormone problems. 26:35 Semaglutide motivates initial weight loss and lifestyle changes. 34:50 Honesty, straightforwardness, hormones, optimize life and health. 37:58 Big muscle training improves testosterone, not amino acids. 43:34 Testosterone does not cause prostate cancer. 51:07 Supplements and peptides improve sleep quality significantly. 54:35 Travel workouts: bodyweight exercises in hotel rooms. 01:01:39 Collaborative approach with core values ensures success. 01:03:54 Listen, follow, share, review, suggest topics, impact lives.   Speaker Bio:  Dr. Tracy Gapin is a MD a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. Dr Tracy a thought leader, a professional speaker, and the author of the best-selling books, Male 2.0 and Codes of Longevity. Connect with Dr. Tracy: Website: https://gapininstitute.com/ Twitter: @DrGapin  Linked In: https://www.linkedin.com/in/tracygapin/  Facebook: @drtracygapin    Instagram: @drtracygapin   YouTube: https://www.youtube.com/c/DrTracyGapin   Keywords:  Testosterone misconceptions, cardiovascular health, low testosterone, LDL levels, triglycerides, insulin resistance, vascular disease, endothelial dysfunction, nitric oxide production, salivary testing, blood testing, free testosterone, total testosterone, SHBG, stinging nettle root, hormone therapy, sleep improvement, strength training, stress mitigation, proper diet, toxin elimination, semaglutide, sleep tracking, Oura ring, intermittent fasting, gut health, cortisol levels, nitric oxide, estrogen metabolism, thyroid health, functional medicine Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this eye-opening episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Tracy Gapin, a trailblazer in men's health and performance optimization. As a board-certified urologist and founder of the Gapin Institute, Dr. Gapin has spent over two decades refining personalized health strategies for high-performing individuals, from executives to athletes. Drawing on his extensive experience and his best-selling books Male 2.0 and Codes of Longevity, Dr. Gapin dives deep into the science and solutions behind the most pressing issues in men's health today. What You'll Learn:   The Silent Saboteurs: Discover how everyday toxins like phthalates and BPA are stealthily undermining men's health by disrupting hormones, leading to widespread issues such as low testosterone, infertility, and obesity. The Testosterone Epidemic: Uncover why testosterone is the unsung hero of men's health, vital for everything from energy and focus to metabolism and heart health, and learn why its decline is now a national crisis. Mastering the Fundamentals: Before reaching for advanced therapies like peptides, learn why foundational habits—sleep, nutrition, and stress management—are the true cornerstones of long-term health. The Future of Personalized Health: Explore how wearable tech and biometric data are revolutionizing the way men approach their health, offering tailored solutions that deliver real, measurable results. Gut Health: The Hormone Connection: Understand the critical role gut health plays in maintaining hormonal balance and why gut dysbiosis could be the hidden culprit behind your health struggles. Sleep: The Ultimate Performance Enhancer: Learn the secrets to optimizing deep and REM sleep, crucial phases for muscle recovery, fat loss, memory consolidation, and hormone regulation. Beyond Cholesterol: Get the truth about advanced cardiovascular tests like ApoB and LDL-P, and why these markers are far more telling than outdated cholesterol metrics. Peptides: The Cutting-Edge Advantage: Dive into the world of peptides—potent tools that can enhance everything from immune function to cognitive performance—when used as part of a comprehensive health strategy. Data-Driven Decisions: See how real-time health monitoring, such as continuous glucose monitoring, can reveal surprising insights and guide you toward smarter health decisions. Stress Less, Live More: Discover practical stress management techniques, from meditation to breathwork, that lower cortisol levels and boost overall well-being, paving the way for a healthier life.   Why You Should Watch: This is not just another health talk. This episode is your gateway to a new understanding of men's health—one that's data-driven, personalized, and profoundly transformative. Dr. Tracy Gapin's insights go beyond conventional wisdom, offering you the tools to take proactive control of your health and maximize your potential. Whether you're a driven professional, an athlete, or someone seeking to improve your life, this conversation will equip you with actionable strategies that make a real difference. Transform your approach to health and performance with the expert guidance of Dr. Tracy Gapin. Share this episode with anyone who's ready to take charge of their health and unlock their full potential. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #MensHealth #PerformanceOptimization #TestosteroneHealth #DrTracyGapin #FusionaryHealthPodcast #HealthOptimization #HolisticHealth #HighPerformanceHealth #MaleHealth #WellnessJourney #Testosterone #EndocrineDisruptors #WearableTechnology #DataDrivenHealth #Peptides #StressManagement #SleepHealth #GutHealth #Biohacking #Longevity #PrecisionMedicine #DrShivani Gupta  

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health. You'll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery. Timestamps: 00:00:00 - Introduction to Dr. Tracy Gapin and Testosterone Discussion 00:02:00 - The Importance of Measuring Free Testosterone 00:03:43 - Symptoms and Impact of Low Testosterone 00:06:23 - Natural Ways to Boost Testosterone 00:09:59 - Testosterone Replacement Therapy (TRT) Options 00:15:18 - Health Benefits and Brain Function of Optimized Testosterone Levels 00:17:48 - Environmental Toxins and Declining Fertility Rates 00:25:57 - Effective Testosterone Delivery Methods 00:29:47 - Overtraining and Its Impact on Hormones 00:42:51 - Microplastics and Their Impact on Health 00:53:40 - Comprehensive Health Assessments at the GAPIN Institute 01:02:57 - Balancing Work, Life, and Health 01:13:26 - Practical Tips for Avoiding Environmental Toxins 01:27:26 - The Importance of Sleep and Recovery 01:38:36 - Conclusion and Final Thoughts Sponsors: Our Place | Head to FromOurPlace.com and use the code DAVE for 10% off your order. Fatty 15 | Go to Fatty15.com and save an extra $15 when you subscribe with the code DAVE15. Resources: Gapin Institute Linktree: https://linktr.ee/gapininstitute Follow Dr. Tracy on Instagram: @DrTracyGapin Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fact: You don't get tomorrow back.As a cancer survivor, Mike Koenigs knows exactly what it means to face mortality. Your life flashes before your eyes, and instantly, your perspective changes. What you care about changes. What you prioritize changes.AND, how you prioritize your health has to change or you may not make it, and that's just the stark reality of how fragile this life is and how important it is that we work to preserve our health.Fact: Stress is a killer. Entrepreneurs and business owners can live in a chronic state of stress if they don't make an intentional decision to live a healthy, balanced lifestyle. Whether you're struggling with energy, focus, fitness, or overall drive, or if you're simply a high performer aiming to maintain peak vitality, this episode will change the way you think  and what you think is possible about your life and health. Dr. Gapin's institute uses cutting-edge diagnostics, genetics, and real-time health monitoring to create highly personalized health optimization plans. Dr. Gapin emphasizes the importance of uncovering hidden health issues and taking a proactive, data-driven approach to achieving peak performance and longevity.Learn About: How to live a High-Performance Life with Optimized Health: Dr. Gapin's program at the Gapin Institute helps ambitious men and women to overcome health challenges, genetics, allergies, and counter aging. Pro-Race Car Driver who went on to make Guinness World Record, Rodney and Cindy Miller, who together lost 86 pounds, boosting their health and regaining their business, and Richard Behney, a Million Dollar Pro, was a plumber who revolutionized his life and business after joining the program - all after completing the Peak Launch program.How to identify the blind spots affecting your health, and how to overcome them with comprehensive testing. The power of detailed diagnostics and a medical team that knows how to assess them: Dr. Gapin's approach involves analyzing over 500 biomarkers and 760,000 genetic markers. Testing includes comprehensive blood panels, consistent monitoring, and imaging. It is far more advanced than what is currently available with most traditional doctors. Testing includes:  ✔️Health monitoring technology:Continuous glucose monitors for real-time blood sugar trackingOura rings for sleep quality and activity monitoringPolar H10 heart rate straps for measuring heart rate variability (HRV)Body composition analyzers✔️Imaging tests:Full body MRI for comprehensive health screeningCardiovascular imaging, including carotid artery ultrasoundCoronary calcium scoring to assess heart disease risk✔️Metabolic testing:VO2 max testing for fitness assessmentMetabolic rate analysis to determine exact caloric needs✔️Cognitive testing to assess mental performance✔️Organic acid testing to evaluate energy production at the cellular level✔️Customized dashboard integrating data from various sources for a comprehensive health overview✔️Hormone optimization: Using advanced testing to guide precise hormone and peptide therapies✔️Genetic analysis: Examining over 760,000 genes to personalize nutrition, supplement, and lifestyle recommendations (exercise routines, etc…)✔️Gut microbiome analysis: Assessing the balance of beneficial bacteria in the digestive system ✔️Food sensitivity testing to identify potential dietary triggers that can cause brain fog, inflammation, and other issues. ✔️Cortisol (Stress hormone) testing to quantify physiological stress levels that can cause inflammation, weight gain, brain fog and other issues. ✔️LP(a) testing: A specialized biomarker for cardiovascular health often overlooked in standard testing✔️Peptide therapies: Utilizing cutting-edge peptides for hormone and other various health optimizationsThe Peak Launch™ Program brings the tests together and delivers a customized plan that works for YOU and your unique set of needs. Peak Launch starts with a completely personalized consult and an all-star concierge medical team trained in traditional and functional medicine. All work together to providing personalized, on-demand support and guidanceVisit GapIninstitute.com/Launch to:Join Dr. Gapin's PEAK LAUNCH™ ProgramBook Your Free Discovery AppointmentTime Stamps00:00 Dr. Tracy Gapin advocates peak performance through health.04:12 Men's health experts gain new medical knowledge.12:54 Extensive diagnostic testing leads to personalized treatment.14:25 Improved body composition, better sleep, increased energy.17:23 Measure metabolic rate, assess caloric needs, full-body imaging.22:16 Tracking multiple metrics to identify effective strategies.24:42 High achievers often overlook the impact of stress.30:46 Functional medicine supports diet, fitness, and accountability.36:48 Funny story about success and staying young.40:11 Transformation through program, improved health, explosive business.41:27 Improved fitness, protein intake drastically affects recovery.44:20 Men are overwhelmed by health and tech information.47:03 Understanding and overcoming obstacles to high performance.50:54 Health optimization for wealth advisors and clients.53:27 Highlighting Dr. Gapin's innovative, integrated medical team.Book your FREE discovery call with Dr. Gapin's team today. 

In this special Asprey Archive episode you'll learn that while yes, testosterone fuels energy and performance, it's not the be-all and end-all solution for men's health woes. A systems biology approach considers many other aspects and provides a broader perspective about what's going on with you.This conversation features board-certified urologist Tracy Gapin, M.D. He joined us in 2022 for this episode to discuss new ways for men to improve their health and performance. He uses epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions.In his book, “Male 2.0™: Cracking the Code to Limitless Health and Vitality,” he says medical school, residency training and even a two-decade career in urology and surgery specialties didn't teach him how to get to root causes of men's issues and solve them. He had a health crash of his own at 42. Since neither he nor his doctor had good answers, he went on a quest of discovery and change. He founded the Gapin Institute for High Performance Medicine and created the proprietary N1 Performance Health Program to go beyond conventional options.This conversation goes even further into what creates epigenetic signals that affect the function and expression of your genes. You'll learn, too, that your mindset, stress and environment—and how you do or don't control those things—have everything to do with your energy and focus. If you're aiming for higher performance, Dr. Tracy suggests a trifecta that makes sleep a priority, builds resilience to stress, and creates consistent behaviors with intention.Sponsors:EnVy | Go to https://www.envypillow.com/ and use code DAVE10 at checkout for an exclusive discount.Resources:Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: Gapin Institute for High Performance MedicineInstagram: @DrTracyGapinInstagram: @Dave.AspreyYouTube: @DaveAspreyBPRSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore integrative medicine, urology, and men's health with Dr. Tracy Gapin. Dive into testosterone boosters, hormone replacement therapy, and solutions for low testosterone symptoms and libido.  

People don't want to believe it but men are in trouble. From college and university attendance to suicide and friendship, the men are not alright. Why? Well, there is no one single answer but I suspect a significant cause underlying men's ills is because they don't have the testosterone they need. So that's what today's episode is about with Dr Tracy Gapin - testosterone, why it's declining, why it's so destructive and what you can do about it. Dr. Tracy Gapin is a board-certified urologist with 25 years of experience as a men's health & performance expert. He is the founder and CEO of the Gapin Institute, the global leader in Precision Medicine. His passion and expertise is providing entrepreneurs, executives and athletes a personalized path to optimize their health and performance and fulfill their highest potential. Dr Gapin is also the best selling author of “Male 2.0” and “Codes of Longevity”, a member of the American Academy of Anti-Aging (A4M), Age Management Medical Group (AMMG) and International Peptide Society, and creator of the proprietary G1 Health Program.Get Dr. Gapin's Top 15 Strategies & Tactics to Be the Best Version of You Today FOR FREE by simply completing this form here: https://gapininstitute.comJoin us as we explore:The war men are losing against testosterone decline, fertility and sperm count. It is absolutely frightening yet people are complacent. Why? The answer is truly insightful.Why low testosterone itself IS NOT the actual problem. That's right - it's a symptom! And why a shot of TRT and a viagra is NOT sufficient.How one testosterone study in 1941 led to misguided prostate cancer treatment for more than 70 years!The number one reason Dr Tracy believes testosterone is in free fall, why “normal” testosterone is NOT optimal testosterone and why you should measure your testosterone today.Why testosterone is not only about your muscles - it's about your brain and mental performance!And why testosterone is not only important for men but as important for women too!Contact:Website: https://gapininstitute.comMentions:TEDX - The Men's Health Crisis, https://youtu.be/io33LOfVxxo?si=dr_Nt3RJEIRCQmTlStudy - Impotence and its medical and psychosocial correlates: results of the Massachusetts Male Aging Study, https://pubmed.ncbi.nlm.nih.gov/8254833/Talk - The Testosterone Epidemic: How Endocrine Disruptors are Crushing MenAHS19,Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Tracy Gapin is the founder and CEO of the Gapin Institute, a board-certified urologist and world renowned men's health & performance expert with over 25 years of experience focused on men's health, performance and longevity. He is on a mission to change the narrative around wellness by focusing on a personalized approach to optimal health that's built for high-performing, high-earning men.  Dr. Gapin believes the answer to maximizing our healthspan lies in understanding and optimizing key health indicators (KHIs) and shifting to a focus on precision medicine and epigenetics to bridge the gap between current realities and the ultimate goal. Get your Free, Performance Health Handbook. Text “Health” 26787 Learn more about Dr. Gapin at: https://drtracygapin.com/   0:00:    Dr. Gapins Background as a Urologist and why traditional healthcare is failing us. 5.05:    Common men's health “blindspots” (hormones & Gut). 9.20:    Importance of tracking and the “Hawthorne Effect”. 15.00:  Biggest challenges of CEOs and Entrepreneurs. 20.10: Staple of supplements for “most” people. 25.45: Why Peptides are so important 31.00: Fighting back from FDA restrictions on peptides 36.00: Perfect bedtime routine 39.00: Red Light Therapy 42.00: Plummeting Testosterone and how we can treat it 46.00:  What is Health? 49.30:  How to balance your life to recover (and reduce stress) 53.30:  Fertility Hacks & Marijuana effects 57.00:  HRV to track recovery & overtraining Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

In this episode, Sachin interviews Dr. Tracy Gapin about his career, what inspired him to leave his urology practice and focus on precision medicine for men's health, and some of the purposes of the Gapin Institute. Dr. Gapin talks about the success of the Gapin Institute, why he did a TEDx talk, and what his plans are for 2024. He also discusses his book, Male 2.0, and offers his High-Performance Health Handbook.   Listen in for some practical tips for transformation for your practice.   Key Takeaways: [1:02] Sachin introduces Dr. Tracy Gapin, M.D., a urologist, and the CEO and Founder of the Gapin Institute, a leader in precision medicine.   [1:21] Dr. Gapin is here to share some of the trials and tribulations he has gone through in becoming who he is today, setting up his practice, becoming a thought leader, an innovation leader, and somebody Sachin looks up to.   [1:38] Dr. Gapin has overcome mental, physical, and spiritual challenges to get to where he is today, with over 25 years of clinical experience.   [2:40] Dr. Gapin is reading a book on cardiovascular health and disease, by Dr. John Huston. Dr. Gapin is all about the science.   [3:25] Dr. Gapin explains his takeaway from the American Academy of Anti-Aging Medicine (A4M). Things are constantly evolving. Dr. Gapin says it's easy to get stuck on the business side. Don't forget the science behind what you do and why you do what you do.   [4:16] Dr. Gapin mentions other conferences he attends regularly. He encourages you to stay focused on the constantly evolving science. Whatever your niche may be, you need to be able to provide outcomes. That comes from your scientific and medical knowledge and background.   [5:51] Dr. Gapin started as a urologist. His passion is men's health. He became disillusioned with urology and looked for a better way to serve patients.   [6:53] Through the health challenges he experienced, Dr. Gapin found an amazing world of precision medicine, epigenetics, functional medicine, hormone optimization, peptides, and longevity. It changed his perspective on medicine. He became passionate about it again.   [7:50] Dr, Gapin was driven to make a change. It was scary to throw away a very lucrative career and practice and start over. But he felt like he had no choice because he found something he loved. He didn't want to live the rest of his life being a miserable surgeon.   [8:15] It was a tough decision for Dr. Gapin. His wife supported him 1,000%. He made a decision, saved up some money, and started going through certification, courses, and conferences about eight years ago. That's how it took off for him.   [9:13] Dr. Gapin's career change decision was an evolution. When he knew he was going to leave urology, he got some coaches and business development learning. He battled impostor syndrome, wondering if he was good enough to pivot his career.   [11:11] Dr, Gapin had a hard childhood. When he was five, his dad left. He never had a father figure. That may be why he's drawn to men's health and is passionate about being a dad. His kids are his “why” that drives everything he does. He's trying to fix the childhood he had. Starting something new and different was overwhelming.   [12:54] Dr. Gapin advises new practitioners to stay true to who they are and what they want. Dr. Gapin once joined a Vistage group of entrepreneurs. One of them asked him “What do you want?” He thinks about that question almost every day.   [13:30] Dr. Gapin asks people who are starting what their ideal ending is and if what they do is aligned with that ending. There are many business processes. Dr. Gapin's business now is high-ticket, low-volume, but at first, he was in the trap of selling many low-ticket items.   [14:30] It's hard work to slow down, do some introspection, and understand what is right for what you want. The majority of courses are not making the seven figures you might assume they are. Don't use somebody else's idea. Pilot your life and make adjustments as you go.   [17:11] Dr, Gapin learned a question from Carl at Mindshare: What is the transformation that you provide? Does this thing that you offer solve that? If not, you can't create the business you want to build.   [18:14] Dr. Gapin learned from J.J., don't build it until you fly it. Build it while you're flying it. Dr.Gapin first offered his programs to his existing patients. After he had a client book of business, he opened his facility, Gapin Institute. That applies to building a digital program, too.   [20:09] Dr. Gapin believes coaching is underappreciated. Dr. Gapin hired a business coach as he was preparing to transition his career. He was in two masterminds before Mindshare. Mindshare was great for him for three years. The one-on-one coaching sessions were the best.   [20:53] Sachin did a one-on-one call with Dr. Gapin several years ago and advised him to keep it simple. He still quotes Sachin's advice to this day. Dr. Gapin has three coaches now and each provides different aspects of his business. You need a coach or guidance and support.   [23:04] Dr. Gapin's wife has been instrumental for him as a support in hiring decisions and counseling him not to go after shiny objects. Some tech can be offered for sale to clients to use in their homes instead of buying it for the center.   [27:47] Dr. Gapin had a coach specifically to prepare for a TEDx talk. He had to come up with ideas to make it interesting, unique, and appropriate and do a lengthy application. Once he was accepted, he had to script it, practice it, and refine it. He had to deal with his nerves.   [28:37] It was nine months from Dr. Gapin starting the application process until he gave his talk. A lot of that is time waiting for a response. It was an amazing experience. It was empowering to share his perspective in his voice.   [29:35] If you have information or wisdom that could help somebody else, you're selfish if you don't share that with the world. Dr. Gapin loves sharing his message in front of groups now.   [30:35] Dr. Gapin wrote Male 2.0 when he was in his urology practice. Male 2.0 represents a new generation focused on the prevention of problems. Dr. Gapin lists many metrics we can track with electronic tools to generate health data.   [32:45] Dr. Gapin was a co-author with Dr. Melissa Petersen for the book The Codes of Longevity. Each author had to give their perspective on what are the secrets to longevity.   [33:19] Dr. Gapin attributes longevity to cellular efficiency by fasting for 16 to 18 hours once a week, building up to three to five days a week. Dr. Gapin fasts for 24 hours, once a week. He says it's easy, once you get used to it.   [34:29] Blood sugar regulation is another critical factor in longevity. Poor sleep boosts cortisol, which boosts blood sugar. Get enough deep sleep. Managing blood sugar is critical.   [35:13] Oxidative stress slows down the mitochondria and the production of ATP as free radicals overcome your body's anti-oxygen system. How can you improve this problem? The science of longevity is always evolving.   [35:09] Dr. Gapin's business plan for 2025 was to open two new centers with partners but those partnerships were terminated. So 2024 will be a year of expansion and finding compatible partners. Sachin recommends the NEO Personality Test to find partner compatibility.   [42:26] Dr. Gapin received advice from colleagues (not coaches) to do things that didn't align with his business model. Ask yourself. Who is your avatar, what's the problem you are trying to solve, and does the thing align with that?   [46:26] Where are your clients in the sales process?   [45:48] Dr. Gapin's last words of advice: Do one thing at a time, focus on your avatar, know how you differentiate yourself from others, and be able to articulate it. The biggest one is to have a very clear sales process and sales funnel. Dr, Gapin explains how a sales funnel is used.   [46:24] Where are your clients in the process? Is your client aware they have a problem? Do they know they have a problem but have no idea about a solution? Are they aware of solutions? Are they aware of your solution? You have to meet them where they are.   [46:53] At the end of his content, Dr. Gapin asks people to text the word HEALTH to 26786 for a free copy of his High-Performance Health Handbook with 15 tactics to have more energy, have better focus, lose weight, have better sex, and live longer. He gives away information.   [47:52] The prospect also gets nurtured with an email message of informational content every other day for eight days, so they're more aware. He hopes they will eventually want to engage with his team and work with them. You have to meet people where they are.   [48:24] Use whatever lead magnet works for you. It can be an opt-in through text or your webpage so that you give them more information and nurture them along with content.   [49:59] We tend to undervalue what we're providing. People who pay more are more invested and willing to commit more to an outcome. It takes the same effort to acquire a client, whether they pay 1X or 10X. Dr. Gapin raised his prices and the conversion rate stayed the same.   [52:56] Don't try to justify your pricing like you're selling a car. You're selling an outcome. You're selling a transformation, What is that worth?   [53:33] Sachin thanks Dr. Tracy Gapin for such valuable insights, and for his humility, vulnerability, authenticity, and leadership.   Mentioned in this episode Perfect Practice Live Mindshare Genius Network   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done  

Today's episode is an absolute powerhouse of insights into optimizing health and achieving peak performance. Our guest is none other than Dr. Tracy Gapin, a board-certified urologist, world-renowned men's health and performance expert, and the brilliant mind behind The Gapin Institute, a global leader in high-performance health. Dr. Gapin brings over 20 years of experience to the table, with a focus on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.  In this conversation, Dr. Gapin shares his wealth of knowledge delving into the strategies and insights that have made him a sought-after expert in the industry. From his TEDx talks to being a member of prestigious organizations like the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society, Dr. Gapin is at the forefront of cutting-edge health practices. You will gain valuable insights into Dr. Gapin's holistic approach to health optimization, this episode is packed with actionable advice to help you achieve your health and performance goals. Tune in to learn from Dr. Tracy Gapin's expertise and discover the secrets to unlocking your highest potential.  In this episode, we talked about: The principles of functional medicine, emphasizing a holistic approach to health Role of genetics in shaping an individual's health and how understanding one's genetic makeup can guide personalized health strategies Unpacking the impact of environmental toxins on health and performance A deep dive into the significance of testosterone in men's health and performance Biohacking techniques and tools that can be employed to enhance physical and mental performance   Connect with Dr. Tracy: Website: https://gapininstitute.com/  Facebook: https://www.facebook.com/drtracygapin  Instagram: https://www.instagram.com/drtracygapin/  Twitter: https://twitter.com/DrGapin  Youtube: https://www.youtube.com/@DrTracyGapin  Linkedin: https://www.linkedin.com/in/tracygapin/  Contact number for reminders: 718-675-9949 Text the word ‘health' to 26786   Connect with Pantheon Investments:  Join the Pantheon Investor Club: https://pantheoninvest.com/investor-signup/   Website: www.pantheoninvest.com   Podcast: www.pantheoninvest.com/podcast   Facebook: https://www.facebook.com/PantheonInvest   Instagram: www.instagram.com/pantheoninvest   LinkedIn: https://www.linkedin.com/company/pantheon-invest   Twitter: https://twitter.com/Pantheon_Invest    Youtube: https://www.youtube.com/channel/UC8EsPFlwQUpMXgRMvrmbAfQ   Holistic Wealth Strategy Book: https://www.amazon.com/Holistic-Wealth-Strategy-Framework-Extraordinary-ebook/dp/B0BX4SDMS7/ref=sr_1_1?keywords=holistic+wealth+strategy&qid=1681472301&sprefix=holistic+wealth%2Caps%2C99&sr=8-1   Email: info@pantheoninvest.com     Get your FREE copy of the book here: https://holisticwealthstrategy.com/   

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation.  There is exciting news in regard to life span potential that makes your health span even more crucial. Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing. In this episode:03:36 Men's health crisis: Need for new approach10:15 Balanced hormones crucial for sexual health and function.14:00 Optimizing your unique physiology and genetics.16:51 Lab results: reference range ≠ optimal health.20:55 Individualized approach improves health and weight loss.22:56 Does wearable tech increase anxiety?27:53 Genetics and cardiovascular risk.30:07 Advances in measuring and understanding biological aging.34:20 Chronic disease affecting our children.37:51 Health strategies for longevity.38:41 Resources to enjoy lasting health.Dr. Tracy Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men's Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.Learn more or connect with Dr. Gapin online or text the word “Health” to 26786 Visit happifiedlife.com to learn more and find resources mentioned in the episode, or join the conversation in the Live with Less Stress facebook group. 

This week Tee is delighted to welcome Dr. Tracy Gapin back to the show for an in-depth conversation about the current health crises as it pertains to lowering testosterone rates in men and what is causing it. Dr. Gapin is a board-certified urologist, leading men's health and performance expert, and founder of The Gapin Institute. Dr. Gapin's pioneering work has not only been transformative for his patients but has captured national media attention. He has been featured on CNN, Fox News, and The Wall Street Journal, to name only a few. Through meticulous assessments and tailor-made treatment plans, Dr. Gapin empowers men to reclaim their vitality, confidence, and overall well-being. In this episode, Tee and Dr. Gapin discuss the issue of declining testosterone levels and explore why this phenomenon is not merely a personal or isolated concern, but rather a national dilemma that is steadily gaining traction. This often-overlooked health crisis is affecting an ever-increasing number of men across the United States, significantly impacting their quality of life, from physical well-being to emotional health. The gravity of this rising epidemic cannot be overstated, as it has far-reaching implications for men's health on a national scale. Dr. Gapin breaks down the root cause of the testosterone crisis while offering up his professional advice on how men can both guard against this trend and also begin to reverse the damage that may have already affected their testosterone levels and sperm count. In addition to discussing testosterone and men's health, Tee and Dr. Gapin also dive into the intriguing world of advanced anti-aging techniques and experimental treatments. Dr. Gapin shares some of the cutting-edge research that he and his colleagues at the Gapin Institute are conducting to help improve the longevity, vitality, and overall quality of life of his patients from all over the world.    Connect with Dr. Gapin:  Gapin Institute Website LinkedIn Facebook  Instagram Youtube X Text "health" to 26786 for a free high-performance health handbook and a copy of Dr. Gapin's book Male 2.0: Cracking the Code to Limitless Health and Vitality ___________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by Social Chameleon  

Joining me on the Christmas episode of the podcast today is Dr. Tracy Gapin, author of Male 2.0: Cracking the Code to Limitless Health and Vitality. He's a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute for High Performance Health. Get a free High Performance Health Handbook by texting "health" to 26786 Follow Dr. Gapin on Instagram at https://www.instagram.com/drtracygapin/ Follow Dr. Gapin on Facebook at https://www.facebook.com/drtracygapin Find the Gapin Institute online at https://gapininstitute.com/ // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 // COURSES // Practical Law of Attraction course: http://loa.comeonmanpod.com The Conversation Conversion Blueprint Dating App Course By Performance Potential: https://www.performancepotential.co/a/2147499861/s5RamP7C - Coupon Code: COMEONMAN30 The Clarey School of Economic Philosophy: https://theclareyschoolofeconomicphilosophy.teachable.com/?affcode=636918_r5uujdh8 Jon Fitch's Practical Self-Defense: https://gumroad.com/a/780330707/ubexvq RP Thor's Courses, Coaching and Group Membership: https://gumroad.com/a/505970387 // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://gumroad.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks Get free shipping from Duke Cannon on orders over $25: http://duke.comeonmanpod.com The CURE for male pattern baldness (Skull Shaver): https://bit.ly/428k9Xy Donate to the show: https://streamelements.com/se-847333/tip Join the 3% Brotherhood: https://www.facebook.com/groups/3percentbrotherhood // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Watch on YouTube - http://youtube.com/comeonmanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message Support this podcast: https://podcasters.spotify.com/pod/show/comeonman/support

Tracy Tracy Gapin, M.D. is a board certified urologist who specializes in in optimizing mens health.  He left a thriving urology practice to start the Gapin Institute where he focuses on getting men healthy.  He is the author of Men 2.0.  In this episode, we discuss his approach to mens health including nutrition, sleep, hormone optimization, peptides and more.  You can find more about Dr Gapin at:www.drtracygapin.comwww.gapininstitute.comDownload a his free health manual by texting Health to 26786Find Dr. Greg at vibrantlifedc.com

Welcome to another episode of Men's Health Unscripted, where we dive deep into the issues that matter most to men's well-being. In this episode, we're honored to have Dr. Tracy Gapin, a renowned board-certified urologist, men's health expert, and best-selling author, join us. With two decades of experience, Dr. Gapin is not only a leading authority in his field but also the founder of the Gapin Institute for High Performance Medicine in sunny Sarasota, FL. Today, our focus is on the "Mystery of the Declining Testosterone." Dr. Gapin takes us on a fascinating journey through the factors contributing to this decline, shedding light on some unexpected culprits. Could toxins in our environment be wreaking havoc on our hormonal balance? Is there a connection between the birth control substances present in our water and the testosterone levels in men? But that's not all—stress and the delicate dance of work-life balance also play pivotal roles in this enigmatic phenomenon. Dr. Gapin unravels the intricate relationship between our modern lifestyles and the hormonal health of men, offering insights that are both eye-opening and actionable. And of course, we explore ways to not just address declining testosterone but to thrive in all aspects of life. Dr. Gapin shares strategies to increase sex drive, achieve longevity, and ultimately live a life of high performance. Whether you're a man looking to optimize your health or someone interested in understanding the intricacies of men's well-being, this episode is a must-listen. Join us as we navigate through the complexities of the male hormonal landscape with the expertise and wisdom of Dr. Tracy Gapin. It's time to take control of your health, unlock your potential, and live your best life. Tune in to Men's Health Unscripted—because your well-being is non-negotiable. Dr Gapin: https://gapininstitute.com/ IG: @DrTracyGapin Find Us: www.menshealthunscripted.com --- Support this podcast: https://podcasters.spotify.com/pod/show/menshealthunscripted/support

Do Your Hormones Really Matter with Dr. Tracy Gapin Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Do Your Hormones Really Matter? DR. TRACY GAPIN is a board-certified urologist, world renowned men's health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity. Social Media Links:  https://www.facebook.com/drtracygapin https://www.instagram.com/drtracygapin/ https://twitter.com/DrGapin https://www.youtube.com/@DrTracyGapin https://www.linkedin.com/in/tracygapin/ Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Did you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family's health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support the men in their lives in improving their health and well-being.   I had the pleasure of sitting down with Dr. Tracy Gapin for this week's episode. He's a Board-Certified Urologist, renowned expert in men's health and performance, and the Founder of the Gapin Institute, the global leader in High Performance Health. As much as I love answering your questions about women's health, I realized that I needed to bring in an expert to shed light on the important topic of men's health. Dr. Tracy shares valuable insights and practical tips on how to support your man's health journey.   We also dive into Dr. Tracy's journey into the functional medicine community and how he became passionate about helping men achieve optimal health. His expertise and enthusiasm are truly inspiring, and I know you'll find his story captivating.   But that's not all! We also discuss the power of purpose and accountability, and how they can drive us to achieve our health goals. Dr. Tracy shares his thoughts on setting atomic habits and staying focused on our why. You won't want to miss these valuable nuggets of wisdom!   And for all the ladies out there, Dr. Tracy offers advice on how to start a conversation with your husband about taking the next steps towards better health. We all know it can be challenging to broach this topic without sounding like a nag, but Dr. Tracy has some fantastic suggestions to make the conversation productive and supportive. Key Takeaways:   [00:00:07] Testosterone levels decline with age. [00:05:37] Men's resistance to making changes. [00:06:11] Shifting men's health paradigm. [00:09:23] Advanced diagnostic testing and protocols. [00:13:01] Men's mental health crisis. [00:15:03] Testosterone levels and health. [00:17:48] Toxins and low testosterone. [00:21:21] Scheduling self-care and mindfulness. [00:23:36] Women's role in healthcare. [00:26:16] Men's health and telehealth. Memorable Quotes   "But when their sexual performance starts to decline, suddenly they're willing to come in and seek help. And so, my emphasis, my priority, my focus when it comes to really shifting the men's health paradigm is to get men to think about it very differently and to take a very proactive approach." – Dr. Tracy Gapin   "So that is my big why. And everything I do revolves around that. And every decision I make, is it in alignment with my why. And if it's not, then it doesn't belong in my life because it doesn't serve my higher purpose. And so, it helps me get grounded. It helps me really focus on my purpose and it helps drive me to do the hard things that you don't want to do." – Dr. Tracy Gapin Connect with Dr. Tracy Gapin: Gapin Institute Website Dr. Tracy Gapin Website Instagram LinkedIn FREE High Performance Health Handbook: Text HEALTH to 26786   Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Did you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family's health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support the men in their lives in improving their health and well-being.   I had the pleasure of sitting down with Dr. Tracy Gapin for this week's episode. He's a Board-Certified Urologist, renowned expert in men's health and performance, and the Founder of the Gapin Institute, the global leader in High Performance Health. As much as I love answering your questions about women's health, I realized that I needed to bring in an expert to shed light on the important topic of men's health. Dr. Tracy shares valuable insights and practical tips on how to support your man's health journey.   We also dive into Dr. Tracy's journey into the functional medicine community and how he became passionate about helping men achieve optimal health. His expertise and enthusiasm are truly inspiring, and I know you'll find his story captivating.   But that's not all! We also discuss the power of purpose and accountability, and how they can drive us to achieve our health goals. Dr. Tracy shares his thoughts on setting atomic habits and staying focused on our why. You won't want to miss these valuable nuggets of wisdom!   And for all the ladies out there, Dr. Tracy offers advice on how to start a conversation with your husband about taking the next steps towards better health. We all know it can be challenging to broach this topic without sounding like a nag, but Dr. Tracy has some fantastic suggestions to make the conversation productive and supportive. Key Takeaways:   [00:00:07] Testosterone levels decline with age. [00:05:37] Men's resistance to making changes. [00:06:11] Shifting men's health paradigm. [00:09:23] Advanced diagnostic testing and protocols. [00:13:01] Men's mental health crisis. [00:15:03] Testosterone levels and health. [00:17:48] Toxins and low testosterone. [00:21:21] Scheduling self-care and mindfulness. [00:23:36] Women's role in healthcare. [00:26:16] Men's health and telehealth. Memorable Quotes   "But when their sexual performance starts to decline, suddenly they're willing to come in and seek help. And so, my emphasis, my priority, my focus when it comes to really shifting the men's health paradigm is to get men to think about it very differently and to take a very proactive approach." – Dr. Tracy Gapin   "So that is my big why. And everything I do revolves around that. And every decision I make, is it in alignment with my why. And if it's not, then it doesn't belong in my life because it doesn't serve my higher purpose. And so, it helps me get grounded. It helps me really focus on my purpose and it helps drive me to do the hard things that you don't want to do." – Dr. Tracy Gapin Connect with Dr. Tracy Gapin: Gapin Institute Website Dr. Tracy Gapin Website Instagram LinkedIn FREE High Performance Health Handbook: Text HEALTH to 26786   Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Our balls are under attack…At least that's what Dr. Tracy Gapin suggests is at the forefront of the precipitous decline in men's health today.From our toxic environment to poor food and water quality, overconsumption yet undernourishment, over-stressed and under-recovered, to genetic factors that predispose us to reduced hormonal function, the odds are stacked against us…But it's not all bad as there's plenty of opportunity for us to take control of our health through various components of nutrition, lifestyle, exercise, and medical interventions.Dr. Tracy Gapin is a board-certified urologist, world-renowned men's health and performance expert, and the founder of The Gapin Institute, the global leader in high-performance health. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes with a personalized path to optimize their health and fulfill their highest potential. He is also a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity.In today's episode of The Smart Nutrition Made Simple show, Dr. Gapin and I discuss:The men's health crisis we're currently living in is affecting testosterone levels, weight, mood, brain function, sex drive, and the drive to commit to getting healthy in the first place.The role testosterone plays in optimal health and how we should be thinking about testosterone optimization. The common, but often unrecognized blindspots that can keep us sick and fat, even when we feel like we're doing everything right.And the role of peptides, specifically GLP1 agonists, like the extremely popular drug, Ozempic, as they pertain to helping facilitate the weight loss process.If you're a man or a woman who cares about your health and you feel like you already eat healthy and exercise, but aren't seeing the results you'd hope for, then this conversation is for you.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Dr. Tracy Gapin:Website: https://gapininstitute.com/LinkedIn: https://www.linkedin.com/in/tracygapin/Instagram: https://www.instagram.com/drtracygapin/YouTube: https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_ACheck out our earlier podcast The Role of Genetic Testing in Optimizing Hormonal Health with Dr. Tracy Gapin: https://podcasts.apple.com/us/podcast/the-role-of-genetic-testing-in-optimizing/id1244912234?i=1000429263419Text the word "health" to 26786 to get a copy of Dr. Gapin's free High-Performance Health HandbookRESOURCES:Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans:

Meet our guest today... Dr. Tracy Gapin “I believe that the success you achieve in every area of your life, starts and ends with your health.” Dr. Tracy Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. We spoke to Dr. Gapin one year ago... watch the video here first   He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential. Founder / CEO of the Gapin Institute for High Performance Health Best-Selling Author of Male 2.0 and Codes of Longevity Member of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society GAINSWave Certified Success Provider Creator of the proprietary G1 Program for High Performance Health “I had forgotten that my family depends on my health as much as I do.”– Dr. Tracy Gapin We focus on aging high performing, high charging male endurance athletes or men in general over doing life! Dr. Gapin's 3-pronged approach to health - holistic approach to optimizing hormones (what, why and how) How to use peptides - when, why and how! Balancing Hormone health for men- red flags, when to take action, why and how as health optimizer and longevity (future self) Chronic stress, Cortisol and hormones on sleep, performance and recovery/repair  How do we disrupt hormone function as competitive high performing athletes, aging males and chronic stress! Testosterone testing and therapy- lifestyle, exercise and if need supplements or HRT Fasting and nutrition approaches for men vs. women  https://drtracygapin.com/

“The single biggest factor when it comes to low testosterone is the toxins in our environment that are crushing our health.” - Dr. Tracy GapinFrom toxins in our food to toxins in our water and personal care products, studies have shown that these physiological stressors are crushing thyroid function and healthy testosterone production and function. Add to that the chronic stress of our modern lives, and it's no wonder many men suffer from hormone imbalances.Today, I'm joined by Dr. Tracy Gapin to explore the topic of men's health in more detail. Dr. Gapin is a board-certified urologist, world-renowned men's health and performance expert, and the founder of the Gapin Institute for High Performance Health. A thought leader,  professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity, Dr. Gapin has over 20 years of experience focused on men's health, human performance, and longevity.In this conversation, Dr. Gapin and I discuss the reasons behind low male hormones, the role of stress in hormone imbalances, why it's critical to address multiple systems to correct the cycle, Dr. Gapin's approach to hormone testing, natural ways to increase testosterone, the benefits of testosterone therapy, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/male-hormones-and-thyroid-health-with-dr-tracy-gapin-106/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gapin has made it his mission to help men achieve hormonal balance and overall wellness. As the founder of the esteemed Gapin Institute, he's become well-known for his focus on addressing the root causes of low testosterone through detox, nutrition, and hormonal management. His extensive work has been instrumental in helping men enhance their health, energy, and vitality. By detoxing your body, providing the right nutrition, and managing your hormones, you can experience improved energy levels, increased muscle mass, improved sexual function, and an overall improved quality of life. Don't settle for feeling less than your best.  Join us as we uncover the secrets to optimizing your testosterone levels and achieving the health and vitality you deserve. KEY TAKEAWAYS [2:11] Overdosing Testosterone in Men [6:08] The Testosterone Epidemic [9:16]  Endocrine Disruptors [12:28] The Approach to Low Testosterone [14:00] Understanding Testosterone Levels [15:24] Testosterone Therapy [17:10]- Benefits of Testosterone [20:03] Stopping Testosterone Therapy [24:10] Comprehensive Approach to Hormone Health [26:23] The Impact of Testosterone Optimization on Relationships [31:43] The Importance of Free Testosterone [34:30] Testosterone Therapy and Prostate Cancer [36:07] The Importance of Proper Screening for Men's Health [28:05] The Sexual CPR Program 00:38:54 - Importance of DHEA for Balancing Cortisol 00:39:51 - Progesterone and Pregnenolone for Sleep and Adrenal Support 00:40:51 - Nitric Oxide for Sexual and Vascular Health 00:44:10 - Elevated Red Blood Cells and Testosterone Use 00:45:36 - Natural Solutions for Optimizing Testosterone Levels   MENTIONED IN THIS EPISODE Gapin Institute Website: https://gapininstitute.com/ Dr. Gapin Website: https://drtracygapin.com/# Instagram: https://www.instagram.com/drtracygapin/ Free Digital Copy of Dr. Gapin's book: Text “Health” to 26786 to receive 10 Secrets to High Performance Health   MEMORABLE QUOTES “I believe the success you achieve in every area of your life starts and ends with your health. And for men, there's a lot of things that that includes, but the first one is testosterone.” Dr. Tracy Gapin “When we take a man who is low and get into the optimal levels, you see a light switch turn on, you see an incredible difference in the way that guy shows up in life.” Dr. Tracy Gapin “If we're able to reduce cardiovascular risk, improve muscle mass, burn visceral fat, improve insulin sensitivity, improve your sleep and cognitive function, and help with your sex drive and function, why on earth would you want to stop testosterone therapy?” Dr. Tracy Gapin RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gapin has made it his mission to help men achieve hormonal balance and overall wellness. As the founder of the esteemed Gapin Institute, he's become well-known for his focus on addressing the root causes of low testosterone through detox, nutrition, and hormonal management. His extensive work has been instrumental in helping men enhance their health, energy, and vitality. By detoxing your body, providing the right nutrition, and managing your hormones, you can experience improved energy levels, increased muscle mass, improved sexual function, and an overall improved quality of life. Don't settle for feeling less than your best.  Join us as we uncover the secrets to optimizing your testosterone levels and achieving the health and vitality you deserve. KEY TAKEAWAYS [2:11] Overdosing Testosterone in Men [6:08] The Testosterone Epidemic [9:16]  Endocrine Disruptors [12:28] The Approach to Low Testosterone [14:00] Understanding Testosterone Levels [15:24] Testosterone Therapy [17:10]- Benefits of Testosterone [20:03] Stopping Testosterone Therapy [24:10] Comprehensive Approach to Hormone Health [26:23] The Impact of Testosterone Optimization on Relationships [31:43] The Importance of Free Testosterone [34:30] Testosterone Therapy and Prostate Cancer [36:07] The Importance of Proper Screening for Men's Health [28:05] The Sexual CPR Program 00:38:54 - Importance of DHEA for Balancing Cortisol 00:39:51 - Progesterone and Pregnenolone for Sleep and Adrenal Support 00:40:51 - Nitric Oxide for Sexual and Vascular Health 00:44:10 - Elevated Red Blood Cells and Testosterone Use 00:45:36 - Natural Solutions for Optimizing Testosterone Levels   MENTIONED IN THIS EPISODE Gapin Institute Website: https://gapininstitute.com/ Dr. Gapin Website: https://drtracygapin.com/# Instagram: https://www.instagram.com/drtracygapin/ Free Digital Copy of Dr. Gapin's book: Text “Health” to 26786 to receive 10 Secrets to High Performance Health   MEMORABLE QUOTES “I believe the success you achieve in every area of your life starts and ends with your health. And for men, there's a lot of things that that includes, but the first one is testosterone.” Dr. Tracy Gapin “When we take a man who is low and get into the optimal levels, you see a light switch turn on, you see an incredible difference in the way that guy shows up in life.” Dr. Tracy Gapin “If we're able to reduce cardiovascular risk, improve muscle mass, burn visceral fat, improve insulin sensitivity, improve your sleep and cognitive function, and help with your sex drive and function, why on earth would you want to stop testosterone therapy?” Dr. Tracy Gapin RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Today on Finding Certainty, we have a very special guest, Dr. Tracy Gapin, a board-certified urologist and world-renowned men's health and performance expert. As the founder and CEO of The Gapin Institute for High Performance Health, he provides over 20 years of experience and expertise in men's health optimization, human performance, and longevity. Dr. Gapin has been featured in Entrepreneur, as a key note presenter at Dave Asprey's Biohacking Conference, and as a TEDx speaker. Joining Finding Certainty's host, Patrick Laing, Dr. Gapin discusses the future of high-performance health, and how you can unlock the secrets to better energy, focus, confidence, and even better sex. With his proprietary G1 Program for High Performance Health, Dr. Gapin is helping executives and entrepreneurs worldwide fulfill their highest potential. He is also the best-selling author of Male 2.0 and Codes of Longevity, and is a member of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society. During the interview, Dr. Gapin shares his insights and expertise on better sleep, data drive improvement, and more. He also touches on peptide therapy, an extraordinary, cutting-edge approach to upgrading your health and improving performance in all areas of your life using special amino acids that can revolutionized your health. Discover how peptides can help you lose weight, build muscle, reduce inflammation, recover from injury, and much more. Don't miss out on this opportunity to learn how you can be your absolute best again. Tune in today to Finding Certainty! To learn more, go to www.drtracygapin.com or www.gapininstitute.com. Learn more about peptides for free with The Ultimate Peptide Guide: https://7lvs0a4l.pages.infusionsoft.net/. Listen to Dr. Gapin's TEDx speech at https://youtu.be/io33LOfVxxo. Text the word “Health” to 26786 to receive Dr. Gapin's 10 Secrets to High Performance Health. To learn more about Certainty Management, Finding Certainty, or Patrick Laing, text the word Certainty to 26786.

In this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. Gapin is passionate about helping men achieve optimal health and performance. During our conversation, we explore the cutting-edge G1 Program for High Performance Health, which Dr. Gapin developed to help men optimize their hormones, energy, and overall wellness. We also discuss the revolutionary medication Semiglutide and its potential benefits for men's health.  Dr. Gapin shares his insights on a range of men's health topics, including testosterone optimization, stress management, and the role of nutrition in achieving optimal health. You won't want to miss this episode filled with practical tips and actionable advice for men looking to take their health and performance to the next level. Tune in to Health Hacks with Mark L. White to learn from Dr. Tracy Gapin and unlock the secrets to high-performance men's health. To receive a free copy of Dr. Gapin's book, Male 2.0: Cracking the Code to Limitless Health and Vitality, text "health" to 26786 To learn more about Dr. Gapin and The Gapin Institute, visit: https://gapininstitute.com/individual/

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men's health expert.  The current state of metabolic health in the United States and most westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. So I wanted to talk to a clinician actively utilizing this medication. Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We get into current research, side effects, who should not take these medications, and the mechanisms of action specific to the pancreas and beta cells, reductions, gastric emptying, and the upregulation of satiety. We discuss changes in the brain regarding leptin and how these drugs work. We also talk about weight loss resistance, and I answer questions from listeners.  From my perspective, it all comes back to basics. I believe that if we are to prescribe these medications, we must help our patients understand how lifestyle impacts weight-loss resistance and metabolic health. I loved that Dr. Tracy spent some time talking about the specific ways he works with his patients, even before prescribing medications. He also explains how important he has felt this drug has been for his patients. I approached today's conversation with an open mind, and I hope you will do the same. IN THIS EPISODE YOU WILL LEARN: How the GLP1 agonists help Dr. Tracy motivate his patients to lose weight. What are GLP1 agonists, and how do they work? The physical benefits of GLP1 agonists. Who is Semaglutide not appropriate for? Some of the common side-effects of GLP1 agonists. How those who fail to implement lifestyle changes when they stop using Semaglutide may regain all the weight they lost. Why it is essential to stay hydrated when using Semaglutide. Why you need to eat enough food- protein in particular when taking Semaglutide. How to follow the metrics that matter. Some factors that could hinder successful weight loss. What Dr. Tracy does to ensure his patients do not regain the weight they lost after they stop using Semaglutide. Listener questions: Why is a diabetic drug being used for non-diabetics? Does this drug target muscle versus fat in terms of weight loss? For how long do most patients take it? Are there unique characteristics in perimenopausal and menopausal women that must be accounted for differently? Bio: Dr. Tracy Gapin is a board-certified urologist, a world-renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High-Performance Health.  He has over 20 years of experience focused on men's health optimization, human performance, and longevity, providing executives & entrepreneurs a personalized path to fulfill their highest potential. He's been featured in Entrepreneur, Dave Asprey's Biohacking Conference, and as a TEDx speaker. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Tracy Gapin On his website Gapin Institute Text “Health” to 26786 to receive 10 Secrets to High-Performance Health and a free copy of Dr. Gapin's book.

Today Debbie chats with Dr. Tracy Gapin of the Gapin Institute. What is Dr. Gapin's WHY? Helping men optimize their health so they can achieve high performance in every area of their lives so they can be the husbands, fathers, leaders, and MEN they're meant to be! We talk all things on optimizing hormones for male endurance athletes/high performers for improved fat loss, health and longevity. 1. Why is testosterone not the answer to improving men's health? 2. What about gut health? 3. Understanding that we're all different, how can we take a data-driven approach to men's health? Get the show notes when the podcast airs via www.debbiepotts.net Upcoming Events: We have a monthly High Performance Health Webinar and we have our semiannual High Performance Health Conference live event in Sarasota, FL coming in April 2023. Links to share: Text HEALTH to 26786 for a free copy of MALE 2.0, your 10 Secrets to High Performance Health, and a link to book a complimentary call with the Gapin Institute team. https://gapininstitute.com/ Lesson learned: Test and not guess if you are fit and healthy from the inside out! Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathl... https://www.facebook.com/lowcarbathlete/  

“Most functional medicine practices out there, they're still treating a problem, treating disease. My focus is really very precisely narrowed down to the optimization, to human performance. How can I improve really four things: better energy, better brain, better body, and better sex? Those are the four things that guys are looking for on a regular basis.” - Dr. Tracy Gapin Dr. Tracy Gapin is a board-certified urologist, a world-renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High-Performance Medicine. He's an Aggie from Texas A&M, went to medical school at UT Southwestern in Dallas, and he completed his general surgery and urology training at the University of Florida. He spent almost 20 years in a busy urology practice in Sarasota, FL where he specialized in robotic surgery, and minimally invasive treatment for prostate cancer and men's health before launching the Gapin Institute. Dr. Gapin is also a Fellow of the American College of Surgeons, and a member of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society. Dr. Gapin is a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. Recognizing our broken healthcare system only treats illness rather than promoting health, performance and longevity, he created the High Performance Living brand, including his proprietary N1 Performance Health program. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes with a personalized path to optimize their health and fulfill their highest potential. Last year, Dr. Gapin stepped away from his urology practice to focus on functional medicine full time and here, he shares his wisdom. Functional medicine is really looking at the root cause of a person's health, and Dr. Gapin dives into everything from the importance of gut health to how genetic testing allows him to create custom healthcare plans for his patients. We also discuss nutrition and optimal diet and how different individuals may have different dietary and exercise needs. Dr. Gapin shares detailed information about his offerings at the Gapin Institute and how other physicians can incorporate functional medicine into their own practices.   What's Inside: How understanding functional medicine completely changed Dr. Gapin's approach to helping his patients The importance of the gut biome and the impact genetics have on individual health optimizations. How a customized diet and exercise plan helped one of Dr. Gapin's patients achieve his health goals. What to do if you're interested in incorporating functional medicine into your own practice. Mentioned In This Episode: DocWorking.com Jen@DocWorking.com The Gapin Institute DocTracy@GapinInstitute.com Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships. Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE. You can take the first step today by taking our 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today! DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time. If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean. You can also find us on Instagram, Facebook, LinkedIn, and Twitter. Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Dr. Tracy Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute. We Discuss-Testosterone pandemic-Causes of low testosterone-How to increase testosteronewww.drtracygapin.comLearn More go to www.sarabantahealth.comTo Order Stem Cell Patches, go to https://lifewave.com/sarabanta/enrollment/packsClick JOIN Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

"If we don't do something, ALL men will be impotent and infertile in 20 years." Dr Tracy Gapin is a Medical Doctor and founder of the Gapin Institute. He is a best selling author (Male 2.0) and focusses on helping men optimise their health. We talk all about: - What is Testosterone? - How do anabolic steroids fit into the picture? - Why are we in a pandemic of low testosterone right now? - What is causing low testosterone? - What does the future hold? Check out - www.drtracygapin.com www.gapininstitute.com Instagram - @drtracygapin

Dr. Tracy Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health.He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.Founder / CEO of the Gapin Institute for High Performance HealthBest-Selling Author of Male 2.0 and Codes of LongevityMember of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide SocietyGAINSWave Certified Success ProviderCreator of the proprietary N1 Performance Health Programwww.drtracygapin.comwww.gapininstitute.comSocial:FB - https://www.facebook.com/drtracygapinLI - https://www.linkedin.com/in/tracygapin/IG - https://www.instagram.com/drtracygapin/Twitter - https://twitter.com/DrGapinYouTube - https://www.youtube.com/c/DrTracyGapinText HEALTH to 26786 for:"10 Secrets to High Performance Health"A digital copy of "Male 2.0: Cracking the Code to Limitless Health and Vitality"And a link to a Discovery Call

IN THIS EPISODE OF THE HUMAN UPGRADE™... you'll learn that while yes, testosterone fuels energy and performance, it's not the be-all and end-all solution for men's health woes. A systems biology approach considers many other aspects and provides a broader perspective about what's going on with you.This conversation features board-certified urologist Tracy Gapin, M.D., one of the 8th Annual Biohacking Conference keynote speakers. He'll be on the main stage in Beverly Hills in September. He joins this special preview episode to discuss new ways for men to improve their health and performance. He uses epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions.“Testosterone levels over the last 30 years are down by about 30 percent,” Dr. Tracy says. “Free testosterone, which is the bioavailable, active hormone testosterone is actually down over 45%. This is really important. We're not just talking about sex and muscle, we're talking about a man's life and cardiovascular health and cognitive function. The culprit can be debated, but without question, one of the biggest ones in my mind is endocrine disruptors. Toxins, chemicals in our environment that are clearly crushing men's health, clearly crushing testosterone. It's the food we eat, it's the water we drink, it's the personal care products. It's ubiquitous, it's almost everywhere and it's getting worse.”In his book, “Male 2.0™: Cracking the Code to Limitless Health and Vitality,” he says medical school, residency training and even a two-decade career in urology and surgery specialties didn't teach him how to get to root causes of men's issues and solve them. He had a health crash of his own at 42. Since neither he nor his doctor had good answers, he went on a quest of discovery and change. He founded the Gapin Institute for High Performance Medicine and created the proprietary N1 Performance Health Program to go beyond conventional options.This conversation goes even further into what creates epigenetic signals that affect the function and expression of your genes. You'll learn, too, that your mindset, stress and environment—and how you do or don't control those things—have everything to do with your energy and focus. If you're aiming for higher performance, Dr. Tracy suggests a trifecta that makes sleep a priority, builds resilience to stress, and creates consistent behaviors with intention.More about Dr. Tracy Gapin: He's a member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society. He spent almost 20 years at a urology practice in Sarasota, Fla., where he specialized in robotic surgery, minimally invasive treatment for prostate cancer, and men's health.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: TEXT “HEALTH” to 2 6 7 8 6 to get three bonus gifts.***WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Vascular System Protection: https://arterosil.com/DAVE/, save up to 45% on a 3-pack to protect your blood vessels from vulnerable plaqueMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am focusing on men's health, specifically testosterone. About 40-45% of men over 45 years old have low testosterone, or low “T”. Younger men can also experience low T, even when in their 20's. Low testosterone levels are correlated with poor nutrition, age, sedentary lifestyle, poor sleep, alcohol or drug use, prescription drug use, exposure to toxins, stress, and genetics. There are serious health risks associated with low T, such as an increase in cardiovascular disease, osteopenia, or osteoarthritis, a decrease in lean body mass, our longevity organ, chronic brain fog, and of course, sexual dysfunction. Low T leads to depression, more stress and a feeling of hopelessness and low confidence.One of the first questions I ask my male clients is, “How's your libido?” because it tells me a lot of information about his health and lifestyle. It's a fantastic marker to look at for overall health in men. The good news is that there are many options and lifestyle changes available to optimize testosterone levels. My guest today is Dr. Tracy Gapin. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider and founded the Gapin Institute for High Performance Medicine in 2017, focused on helping men optimize their health so they can fulfill their highest potential. He offers a personalized path to helping men maximize their physical, cognitive, and sexual health. Dr. Gapin is also the author of the best-selling book Male 2.0: Cracking the Code to Limitless Health and Vitality.To connect with Dr. Gapin:website: www.drtracygapin.comFB: drtracygapinIG: drtracygapinYoutube: Dr. Tracy GapinTwitter: DrGapinText Health26786 for your free guideTo order his free book, Male 2.0, FREE, follow this link:https://tracygapin.clickfunnels.com/optin325483210Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Today, I am focusing on men's health, specifically testosterone. About 40-45% of men over 45 years old have low testosterone, or low “T”. Younger men can also experience low T, even when in their 20's. Low testosterone levels are correlated with poor nutrition, age, sedentary lifestyle, poor sleep, alcohol or drug use, prescription drug use, exposure to toxins, stress, and genetics. There are serious health risks associated with low T, such as an increase in cardiovascular disease, osteopenia, or osteoarthritis, a decrease in lean body mass, our longevity organ, chronic brain fog, and of course, sexual dysfunction. Low T leads to depression, more stress and a feeling of hopelessness and low confidence.One of the first questions I ask my male clients is, “How's your libido?” because it tells me a lot of information about his health and lifestyle. It's a fantastic marker to look at for overall health in men. The good news is that there are many options and lifestyle changes available to optimize testosterone levels. My guest today is Dr. Tracy Gapin. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider and founded the Gapin Institute for High Performance Medicine in 2017, focused on helping men optimize their health so they can fulfill their highest potential. He offers a personalized path to helping men maximize their physical, cognitive, and sexual health. Dr. Gapin is also the author of the best-selling book Male 2.0: Cracking the Code to Limitless Health and Vitality.To connect with Dr. Gapin:website: www.drtracygapin.comFB: drtracygapinIG: drtracygapinYoutube: Dr. Tracy GapinTwitter: DrGapinText Health26786 for your free guideTo order his free book, Male 2.0, FREE, follow this link:https://tracygapin.clickfunnels.com/optin325483210Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Do you know what peptides are and how they can help with hormone optimization?   Listen in as Dr. Tracy Gapin joins The Hormone Prescription Podcast to discuss peptide therapy for hormone and health optimization at midlife - for both men and women.   As we age, our hormones naturally decline. This can lead to a host of issues, including fatigue, weight gain, mood swings, and more. Peptide therapy can help optimize hormone levels, resulting in improved energy levels, better sleep, and a general feeling of well-being.   In this episode, you will learn: What peptides are and how they can help optimize hormone levels The benefits of peptide therapy for both men and women The best time to start peptide therapy How peptide therapy can help with weight loss, energy levels, and more If you're interested in learning more about peptide therapy and how it can help you feel your best in midlife, tune in now!   [1:00] My guest today is a little unusual for a guest on this podcast. Why? Because he specializes in men's health. Well, Dr. Kyrin, you're thinking, why are you having a doctor who specialize in men's health? Because for most women, we've got men in our lives who are important to us and it matters, but also in many areas, there's a lot of overlap and he's gonna be talking about peptides and how they can be used to help with hormone balance and health optimization at midlife and beyond. And maybe we'll have a little guy talk to because what woman couldn't use to know more about the men in her life and how they function and how to help them.   [01:58] So Dr. Gapin is a board certified urologist world renowned health and performance expert, and the founder of the Gapin Institute for high performance health and the men's telehealth startup on Novi health, kind of like the counterpart to the hormone club. I think that's super cool. He's a thought leader, a professional speaker and the author of the bestselling books, male 2.0 and codes of longevity. His passion and purpose is providing fortune 500 executives, entrepreneurs, and athletes, a personalized path to optimize health and performance. Welcome Dr. Gapin.   [03:15] Thanks so much appreciate being here.   [03:17] So super excited to get started. So you're an, a urologist by training, but you have evolved your training to provide a functional approach for men so that they can have high performance at midlife and beyond. And you've created, uh, telehealth startup too. So can you talk a little bit about your journey from mainstream corporate medicine to where you are now?   [03:41]  So I am a board certified urologist, a men's health expert. Um, I was in traditional, if you will, Western medicine, forgs 25 plus years, including training. And I hit a wall. I got to a point where, um, I had some health issues that really, uh, changed my life. I was incredibly fatigued. I couldn't focus, couldn't sleep. I was about 30 pounds overweight and I knew something was wrong. And I went to see a, a local internal medicine doc here in town. And, uh, he ran some tests and, uh, the results were pretty terrible. And what really changed everything for me was he told me what I need to do was simply eat more vegetables. I need to lose some weight, exercise more. And if that doesn't work, maybe I'll be put on a statin, a prescription medication.    [04:29] And I left that day really confused because I knew I needed a lot more than that. And as a men's health expert, you would think that I would have the answers myself, but I didn't because I realized that at that point that we are failing, you know, traditional healthcare is all based on disease. We have disease care, crisis care, not healthcare. We are reactive simply waiting to treat illness or disease when it occurs rather than being proactive and intentional and, uh, focused on promoting health. And that's really what my book, Mel, 2.0 is all about, um, my sense for the gap Institute. That's what that's all about as well.    [05:21]  And you know, it's interesting when I work with women, I come from OB GYN background, exclusively work with women when they get better than the next question is, well, where do I send my, the men in my life, my husband, my partner, my son, the men in my life. And so this is why one of the reasons why I thought it would be great to have Dr. Gin on the show is because this is where you send them. . This is who you send them to, is the person who specializes in helping men.    [06:09] We would wear to a black tie dinner. And that was our reproductive capacity, our special superpower organs to make a baby in our hormones. But I learned from a functional approach that nothing could be further from the truth. And we really foundationally are very different. So I'm a fan of unique approach. Someone who specifically works with men and who knows them inside and out like Dr. Gapin and someone who knows women like I do. So that's my plug. But one of the things we're gonna focus on is peptides today. How did you become aware of the science of peptides and the power of peptides? What was that journey like?   [06:49] . I go see that doctor, you know, because of that experience. And so I think it's really important for the women in your audience to understand that, that you need to be advocates for your men because oftentimes men will not be proactive enough to take charge of their health and they'll simply wait for a problem. And typically that problem that will finally get them to see a doctor is issues with sex. And so don't wait for that to happen. Jump on it well before then, obviously. So that being said, um,   [07:49]  I did work with men at one point in the past decade, and you're I found that you're exactly right. You know, they wouldn't come cuz they're tired. They wouldn't come because they can't sleep, or they don't have their drive. But when they couldn't get an erection, that they would say, you know, something's wrong. And I, I would really, but I would find a lot of them were still hesitant to even have that conversation with doctors. So how can the women who are listed, who are in my audience, whose partners are having difficulty with erectile dysfunction, even get their partners to talk to doctors about that, how do they do that?   [08:33] So I'm going to give you 20 seconds of science here that I think is important to understand how an erection has increased blood flow to penis. What causes that a molecular level is increased nitric oxide secretion from the blood vessels that cause Vasodilation and increased blood flow. What affects nitric oxide production while most notably insulin resistance, insulin resistance blocks, nitric oxide production. So that's the correlation between metabolic issues in your body, your nutrition, your stress, your sleep, et cetera, which has a dramatic effect on your sex life. And so women recognize that if there's an issue with ed in your man, it could potentially be a sign of major underlying health issues that need to be checked out.   [09:40] Yeah. Like heart disease, heart attack. So super important. I always tell them when something's wrong below the belt, there's really something wrong above the belt and that could kill you. So you need to investigate that. All right. So now back to the peptides, when did that get on your radar? Yeah.   [09:57]  So when I recognize that our healthcare system is failing, that really sent me on a journey to learn, how can I really transform men's health? How can I reinvent the way we think about health and performance and longevity. And that's where I learned about functional medicine. I learned about epigenetics, which is, you know, the science of how our lifestyle and our genetics interact to affect our health, both good and bad. Um, I learned about hormone optimization and it's amazing that in medical school, in general surgery residency, in urology residency, I'm talking about 10 years of medical training before I actually went out there and hung my shingle up.    [10:44] And so I promise I'm getting to your peptide question and along my way here, you're fine. You know, when I think of health, I think of it like  a high performance bicycle wheel. You have the hub and that hub can be energy, weight, sex, cognitive focus, whatever it may be. And you have spokes coming out of that wheel. And each of those spokes are vitally important aspects of your health that are directly impacting that core function. That may be things like insulin resistance. I just mentioned, which is how your body handles glucose. It may be what you're eating when you're eating.   [11:29] It may be how your body handles toxins. It may be your sleep. It may be your stress. It may be hormones. And I want to emphasize not just testosterone. You know, men are so focused on testosterone, which certainly is important and levels are plummeting worldwide. We could talk about but there are other hormones that are critically important in men as well. You know, we have growth hormones. We have D H E cortisol insulin melatonin, vitamin D. It goes on, tThere are probably 15 hormones that we care about. Those are all different spokes of the wheel. And so coming back to this concept of cellular medicine, it's a systems approach to health. And so how do we impact all of the, the systems in your human body to achieve that outcome? And that's where peptides come in. Peptides allow us to, to specifically address things like inflammation at the cellular level, specifically impact immune function.   [12:17] We use peptides for specifically musculoskeletal repair. All of these different functions are working at a cellular level to impact what we're trying to accomplish. And so that's really the, the beauty of peptide therapy is that it allows a very precision based approach to health mm-hmm and they're not drugs. They're not pharmaceuticals. You know, peptides are nothing more than chains of amino acids. They're short proteins, and they're signaling molecules that our bodies already recognize. You know, as we age our levels of certain peptides decline and what we're doing with peptide therapy is really helping our body to restore those levels. So I'll give you a great example here.    [13:09] And there's a process involved there. And so we can stimulate our bodies to increased production of growth hormone, and that's gonna be amazing for helping things like sleep. One of the biggest complaints I hear with high performing men and women who I work with is trouble with sleep. It can help with weight loss. It could help with energy, with mood. It could help with metabolism, exercise capacity on and on and on growth. Hormone is a critical hormone that is often ignored. And so that's where we can really look at peptides to have a very precision based approach.   [13:37] So thank you for explaining that. I know some people, when they first hear about this concept of peptides that could help, and they're, they're told, oh, well they're basically amino acid that change their proteins. They say, oh, I don't need all that. I'm justgoing toa take a protein supplement or amino acid supplement or a collagen supplement. And my body's going to know what to do with it. So I don't need these fancy targeted things. What, what do you say to that?   [14:05] So when you're taking, you know, collagen, when you're doing protein, you know, weigh or P protein, whatever, you know, yeah. You're getting amino acids, but, uh, I want to be clear, a peptide has to be a very specific sequence taken in the exact right way for it to be effective. Mm-hmm . And so you're really talking apples and oranges that there's really no comparison. And the beauty of peptides comes down to it's non-pharmaceutical it is asuddenly sudden molecule that your body recognizes. the, the side effects are, are typically negligible and again, at a cellular level, amazing potential benefits.   [14:42] Mm-hmm so they're non-pharmaceutical but some of them require a prescription. Why is   [14:47] So there are numerous ways of getting peptides. You can get peptides over, you know, direct to consumers from these companies that are, uh, completely unregulated. It is the wild west out there. When, when you're looking at these and I, I would say that any place where a consumer, a non-physician can go purchase peptides, I would be very wary of it because the oversight of, and the, and the quality assurance at those places is truly questionable. And so when I prescribe, and I use the word carefully there to prescribe peptides for my patients, they come from compounding pharmacies, pharmacies that have oversight. They have quality assurance. They have to, um, have certificates of authenticity and, and they get tested regularly to be sure that you're actually getting what you're supposed to be getting. Um, and that's where I think a lot of people run into trouble where when you go over the counter, uh, direct to consumer you, you just don't know what the heck you're getting and you get side effects or issues, complications, or it doesn't work. And then you, you, you think that it was the pep tie when in fact it was purely just the, the source.   [15:48] Okay. So it, they, you need a prescription because they come from a compounding pharmacy, but it's not regulated by the FDA, but if you get one from a compounding pharmacy, you know that you're working with an organization that is regulated itself, so you should be getting a good quality. Correct?   [16:03] You're spot on, correct there. That it is, you know, peptides, they're not FDA approved because to clarify this for the FDA to approve something, it has to actually undergo clinical trials through the FDA. And that's what pharmaceutical companies do when they develop a drug for that drug to be sold. It has to go through that process. You'll never get that process to be done for a peptide because it's a by definition, generic product, because it is simply a chain of amino acids that any compounding pharmacy with the right equipment can produce manufacturer. And so it is therefore by definition, generic and the, the millions of dollars that are needed to produce these massive prospective, double blinded clinical trials to get a drug clear through the FDA. It's it's impossible.   [16:54] And so that's why my program my, my high level program is called N one performance health. And it's called N one, because everything we do is N of one medicine or N equals one medicine. And, and Kyrin, you, and I know what that means, but for the listeners, that means that everyone is uniquely different. And it's an individualized approach. Understanding, you know, at a cellular level, what things do, but that everyone's going to respond differently, and we have to really tailor individualized things. And so to that effect, a lot of the peptides we use are based on tons of science, don't get me wrong. We're not, we're not being cavalier. Mm-hmm , but they're not gonna, it's not possible for them to go through that FDA approval process.   [17:33] Yeah. Kind of like the bioidentical hormones   [17:37] Everyone loves to say, oh, they're not FDA approved. Well, estrogen is, and testosterone is, but when they compound it in this unique preparation that nobody's going to do that study. Yeah. So you mentioned, you   [17:50] Know, a comparison, I'm sorry to interrupt you. A co a comparison I would make is to say, well, vitamin D's not FDA approved. Well, it it's vitamin D it's generic. It's like, it's, it's, you can't approve, like, no one's going to do studies. It's just, that it's a hormone that we need. Vitamin D is in fact, a hormone, not a vitamin that we need. And so you don't need FDA approval to know that it is needed and how it works   [18:11] Is a great point. Yeah. Sorry, D is not FDA approved. Right. All right. So you mentioned growth hormone, which I, I think is super important. What are some of your other peptides that you might use to have various effects? What are some of the most powerful ones that you see at midlife that would be, that are important for men that are also important for women?   [18:33] That's actually very important as well when it comes to certain recent illnesses that we may have experienced. Right. And so I love them and alpha for improving boosting immune function, both men and women, you know, there are, are actual recent studies that came out, supporting its use for certain, um, illnesses that have been around lately. I love thy and alpha for immune function. Thy and beta is, uh, closely related. Uh, it is incredible when it comes to musculoskeletal repair, we're looking at tendons, ligaments, cartilage, bone. I just had elbow surgery and I am using thymus and beta for recovery for my elbow surgery, for example. So that's amazing. And again, boosting your body's ability to heal properly. This is not a pharmaceutical, again, it's a peptide with the, the amino acid sequences that are needed to, to achieve that specific outcome.   [19:52] And speaking of that recent illness that some people, a lot of us have had, I had it, you helped greatly. We were at a conference in, on the West Coast and one of our colleagues who didn't attend called us from Atlanta, and she was in a bad way, having thinking she had to go to the emergency room, and you actually talked with her and got her hooked up with certain peptides to help her. Yeah. And I mean, unfortunately she had a more severe case, but I really think she credits the peptides as really helping her.    [20:27] Yeah. Yeah. I got sick, uh, way back in March 2020, when everything first started, I was one of the first ones to get super sick that second week of, of March. And I took a combination of four different peptides that I'm sure had a dramatic effect on my recovery.   [20:40] Do you want to mention the thymus and alpha and beta part of that?   [20:44] Yeah. So th ayin, um, alpha is a great again, immune function Pepi that I really recommend.   [20:50] Yeah. Okay. Great. All right. So boosting immune system function, what are some of the others that you would say, oh, wow, everybody needs this. Cause like for women over 40 or 50, I say, you know, we all need our estrogen progesterone testosterone.   [21:05] n. So someone specifically focused on reducing inflammation, um, in the gut oral BPC is fantastic. I've had several patients who initially came to see me with nothing more than serious irritable bowel symptoms. And a month later they're on BPC, and they're completely fine. And I'm like, Hey Mike, how you doing with your gut? He's like, what do you mean? I'm like your gut stuff. And he completely forgot he even had it. And it was so pretty amazing how BBC cleared that up pretty quickly. BBC subq injection is also great for musculoskeletal or joint inflammation. So when we're looking at inflammation in the joint arthritis, injury, surgical repair, that sort of thing as well. So I love B BPC for inflammation, but again, there's not a peptide that I would recommend that every single person needs to be on.   [22:25] So having said that some people listening are thinking, well, how do I know which ones I need? Is it by symptoms? So is it like a symptom And then you get, like you said, joint inflammation, and then I need BPC subq, or is it based on laboratory findings? How does, how does somebody know?   [22:45] I think the answer is you work with a professional who is experienced at assessing patients from a functional perspective, understanding what's needed and prescribing the appropriate peptides. I can't tell you how often I'll have both men and women come in the office here and Hey, I really want this. I really want D S I to sleep deep sleep inducing peptide. For example, I really need, I heard about, I read about D S I, I really want to have that one, or I really want Mo SC, which is this mitochondrial biogenesis, peptide, uh, this or that. And when I actually talk to them and dive deeper into understanding their health issues, challenges, goals, that's not all what they actually need. And so I would caution against any, you know, person out there with, without medical experience, trying to go out and buying your own peptides. Peptides are amazing, but they should be really used in the context of a much bigger, more, you know, uh, systems approach to health.   [23:32] I like to emphasize, you know, a foundation of, you know, emphasis on fixing and correcting issues with sleep and stress and detox and hormones and nutrition and movement and mindset and breathing, all that stuff I think is critically important. And there's a tendency to fall back into that pill for every ill approach, with disease model medicine, and try to apply that same approach with peptides. And that's not how it works. You know, this is again, part of a systems approach to health. It's understanding how all the inputs to our human system are ultimately affecting that outcome. And peptides are great, but think of them as the icing on top of the cake.   [24:10]  Yes. Progress is impossible without change. And those who cannot change their minds cannot change anything from George Bernard Shaw. So really that's the hard work of health. Anyone can take a supplement, anyone can really follow any diet. Yeah. But doing the hard work of changing the way you're living your life. Has that been a factor for you in, in regaining your health? Did you find there were any thought or feeling patterns that you had to transform to optimize your health?   [25:14] Definitely. Yeah. Great question. So, you know, when I wrote my book, Mel, 2.0, you know, M a L E is actually an acronym for mindset, aging lifestyle and environment. And it's my system's approach to health. And it starts with M for mindset because until you fix that until you get your mind, uh, properly focused, you're never going to have success with everything else. And so I, I'm a huge advocate for mindfulness practices and uh, even meditation. That sort of stuff is wonderful. I also emphasize living with intention. And so every guy I work with, the first question I ask, one of the first questions I ask is what is your, why? Why are you doing this? And he'll say, well, I wanna lose 30 pounds. No, that that's. Excuse my language. You, you, you're not here cuz you wanna lose 30 pounds. What will that get you?   [26:01] And so if you only focus on these superficial things like weight loss, without focusing on the real, why then we're never gonna be successful. And so focusing on what is your why to me is really paramount. And then the next step is getting rid of limiting beliefs. And so like you were just alluding to most men have these thoughts that I'm too old to change. I'm set in my ways I can't change. This is how it is or the best one. I don't have time. I don't have time nonsense. That's nonsense. You don't have time. It's all about how do you schedule your day? What is your priorities? Again, it comes back to the three words that I emphasize living with intention.   [26:45] Yeah. I don't have time as code word first. I don't see the value in it. Really? Yes,   [26:51] We all get the same 24 hours in a day. We all have the same amount of time. You know, it's interesting. We were talking the other day with this specific group of women we're talking with now, uh, about blue zones and how one of the, the characteristics of the Arians in those communities was that they all had a life purpose that they could articulate. They had a why they had a why for why they do everything and what was important. And they lived with intention. So I had have given everyone the challenge to share their life purpose, be able to articulate it, everybody listening. I'm gonna invite you to do that too. Cuz you, you heard it also from Dr. Gin, that it's important. And you mentioned that your wife is amazing. I have to ask you about that. Cuz I know there's some women who are saying, oh, I want my husband to say that about me. What makes you say that about her?   [27:46] You know, I had a, I had a childhood with, with no real strong father figure. And so now for, for me, it's all about how can I be present and engaged with my family and, and give them what they need. And at the same time, I couldn't do that without my wife who is incredibly supportive and nurturing and loving and um, you know, we're a team and, and that's, you know, it should be easy. You know, one of my colleagues here, he's out there in the dating world, which I, I couldn't imagine being there again, but I gave him the, the guidance that it should be easy.   [28:24] . There's be times where, where you disagree with things, but it should still always be easy. And you're always in alignment, always in the same page. So I love the fact that we are a team. She's my best friend. And, and actually when I was filling out your form, I, I had to give you three quotes and the first two were easy. I say 'em every day and the throw one, like I need to throw a quote and, and she's Sarah sitting next to me. My wife's amazing. Yeah she is. And so I wrote that. So ,   [28:49] I love that. Well, let's share the other two too. You said, I believe there's nothing more than important than the quality of your life. And that starts and ends with your health. I couldn't agree more. And you also said you don't get today back, so make it count. Do you wanna say any more about all of these?   [29:06] Yeah. So the, the second one there, my brother-in-law John, he was this larger than life guy who everyone loved everywhere. He went, he was everyone's best friend and uh, loved him. He died of a heart attack at the age of 49 way too young. And we found out after the fact that he, although he looked like he was healthy, he was actually in fairly poor health for a while, but we never would've known, you know, what was striking about John was almost every day I saw him. He would say to me, Tracy, you don't get today. Back, make a count. He was that kind of positive, powerful person in my life. And when he passed at a very young age, it made that, that comment that he would always say that much more powerful and it still resonates with me today. Yeah. So that's that quote you don't get today back.   [29:51] So make account mm-hmm and then the, the first one, you know, I feel that we have a short time on this earth and we need to live life to its fullest and reach our full potential and to experience that you have to make your health, your top priority. And so often people don't. So often people are, again, back to the mindset part, not viewing it properly and not placing the emphasis where it needs to be. And so I believe that the quality of your life is important and you should be allowed to, and you should expect to have fun and enjoy life. But if you're not healthy, if you're not, well, you could never do that. So you gotta take care of that first. So that's what that's about.   [30:28] I could not agree more. And everybody listening, Dr. Gin is doing a wonderful little masterclass with women in my program. So as soon as we jump off the podcast interview, they're gonna get to have a private Q and a with him and really pick his brain about the men in their life and, um, how to help them to be their healthiest, which I think is super important. Like you mentioned earlier, women are the healthcare decision makers in their family. So it's, you know, I hate to say it, but we, we have a big responsibility to make sure that the men in our lives are getting what they made fair or not fair. It just is what it is. So we're gonna have chats about that as well, as more in depth on peptides and how the, we can get the icing on our cake with our health. So we'll be diving into that. Dr. Gapin, I keep saying it incorrectly. I apologize. How can people find out more? Where can they send the men in their lives? What resources, um, do you have for everybody?   [31:26] Sure thing. Yeah. So, um, my website is Dr. Tracy Gapin.com and, um, I have a couple free gifts if your audience would be interested,   [31:34] Please, if you wanna tell 'em about it, that's great. Absolutely. We will have links in the show notes, but feel free to talk about it. Yeah,   [31:40] So since we're talking about peptides, um, if you'll check out, um, my website for my center, which is gap institute.com, um, there, you can get a copy of my ultimate peptide guide, which will dive a lot deeper specifically into what we talked about today, Karen, about peptides and, and all the different peptides that we use that you could check out, uh, download from the site. But I'll also share the listeners if you wanted, uh, text health to 2 6, 7, 8, 6, and I'll put that number in the chat 2, 6, 7, 8, 6, uh, text the word health. What you'll get from there is a free copy of my secrets to high performance health guide. Cool. We'll also get a complimentary digital copy of my book mail 2.0, which I published, um, bestselling book a couple years ago. And if your men would like to get a, a complimentary discovery call with my team to understand how we can help them. Um, they're welcome to do that as well with the link that will be provided.   [32:35] Awesome. So they would use the text link.   [32:37] They'll be given a link. Exactly. That's right.   [32:39] Oh, okay. When they go there. Okay,   [32:40] Great. Yeah. Yeah. The text health is 2 7, 8, 6.   [32:43] Thank you for those amazing resources. I hope you continue to think that your wife is amazing and that she thinks the same of you. I love that. You know, I, I think that every great relationship is founded on great health. So congratulations to both of you for doing, doing the work and thank you for sharing, um, your wisdom and your journey with us. Thank you for sharing your passion for peptides and for root cause resolution medicine and health, and any last word you'd like to leave everyone with or any take action challenges.   [33:16] Yeah. I'm gonna give y'all one simple thing that everyone can do starting today that will actually make a amazing impact on your life. You may not even realize it, but how you breathe has a direct effect on performance, how you breathe, affects tissue oxygenation, which affects your brain, affects your ability to lose weight, your ability to build muscle, your exercise capacity and so on. And so I want you to think about breathing through your nose. One simple single change that you can make starting today right now is close your mouth. And I mean that in the most loving way possible break   [33:53] So true. So yes, continue to breathe through your nose as much as possible. Thank you so much Dr. Gapin for joining us today.   [34:02] And thank you all for joining us for another episode of the hormone prescription podcast with Dr. Kyrin. Hopefully you have learned something today that has inspired you, or maybe it's challenged you something that you're going to take action on. Don't let this just be information that goes in one ear and out the other, but ask yourself, how are you going to start to use this information to make changes in your life. Sometimes small steps lead to powerful impact. So I challenge you to do something different today, and I will talk to you next week when we'll have more hormone, fun and games until then peace, love and hormones. Y'all thank you so much for listening.   Get a copy of Dr. Gapin's 10 Secrets to High-Performance Health, a digital copy of his book, and a free discovery call with his team. Text Health to 26786  You may also visit his website: https://drtracygapin.com/   Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss  

Do you sometimes feel like you are working so hard for your job and taking care of others, that you don't know what to do to take care of yourself? And even if you did…when would you do it?!Or maybe you are watching your partner working overtime and you feel like there is no time left for you and your family? You know they mean well, trying to provide for the family…but in the end, you see the depleted person that you love that is exhausted. And even when they are around, it's like they are there physically, but they aren't fully present. My guest, Dr. Tracy Gapin found himself in a similar situation and he is here to tell us about his transformation after his wife encouraged him to get help. That simple request changed the trajectory of his life and the lives of many others. After taking responsibility for his own health, he opened the Gapin Institute to offer personalized paths to help men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin wants others to find their path to fulfillment, performance, and presence in life. He also wrote a book called Male 2.0: Cracking the code to limitless health and vitality where he breaks down the tangible concepts you can implement in your life. We cover longevity, erectile dysfunction, and functional wellness tips on how to not just live longer, but live better! I look forward to hearing your thoughts on this conversation! In this episode:01:45 – Dr. Gapin shares how he found human optimization and high performance03:30 – What is longevity? Healthspan versus lifespan04:40 – Dr. Gapin discusses performance medicine06:05 – How do all of these things relate to sexual health?09:10 – Dr. Gapin explains what optimal performance and biohacking is11:15 – Dr. Gapin shares the changes he implemented and how they made his life better16:20 – What is Dr. Gapin's Why?18:00 – What are some of the things that Dr. Gapin does to prioritize his relationship with his wife over taking care of others?20:40 – Dr. Gapin discuss some basic health problems and simple habits to support performance optimization22:50 – Dr. Gapin talks about his book, Male 2.0 - https://amzn.to/3xn8mr824:50 – What is high performance?26:10 – Dr. Gapin shares some of the things that inspired him in his journeyLifespan by David A. Sinclair - https://amzn.to/3MDX6weHow to Win Friends and Influence People by Dale Carnegie - https://amzn.to/3OoBq8P26:30 – Dr. Gapin talks about the programs that they offer and how simple coaching helps men achieve a high performanceDr. Gapin's Website: https://gapininstitute.com/Support the show

Dr. Tracy Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. Dr Gapin is the founder of The Gapin Institute of High Performance Medicine and is a leading GAINSWave provider. Dr. Gapin founded Sarasota Prostate Care in 2014 to provide an MRI-targeted fusion biopsy and HIFU for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men's Health, focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also the author of Male 2.0: Cracking the Code to Limitless Health and Vitality. A true innovator in his field, Dr. Gapin was the first urologist in Sarasota to perform robotic surgery, and the first in Florida to perform MRI-guided targeted fusion biopsy cancer detection, which has since become the standard of care. He offers personalized plans to help improve men's sexual and prostate health while increasing testosterone levels and optimizing overall health and well-being. Text HEALTH to 26786 for Dr Gapin's 10 secrets to high performance health Find Dr Gapin: www.gapininstitute.com Find us: www.menshealthunscripted.com --- Support this podcast: https://anchor.fm/menshealthunscripted/support

In this episode, Dr. Tracy Gapin, together with Dr. Evan talks about a systems approach to superhuman energy. Dr. Tracy clarifies the misconception that testosterone is not just about sex and libido, and performance and building muscle. Learn about optimizing your energy, men or women through this approach. 01:47 What is the Men's Health Pandemic and why is that happpening? 07:00 What's wrong with just going to the T clinic getting your shot every week? 9:22 Some people benefit from getting a Testosterone shot 10:28 Testosterone shot or topical cream? Pros and cons 15:21 Testosterone for women:benefit and risks 17:42 Natural alternative source of testosterone 26:06 Influence of genetics on fixing testosterone levels 32:58 Benefits of peptides 40:08 Tool for biometric evaluation Dr. Tracy Gapin ("Gap-in") is a surgeon, world-renowned health and performance expert and the founder of the Gapin Institute for High Performance Health. He's also a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. His passion and purpose is providing executives and entrepreneurs a personalized path to better energy, better brain power, better body, and even better sex. He's the creator of the N1 High Performance Health Program that provides the data-driven approaches you need to optimize your brain and body for peak performance. To learn more about Dr. Tracy Gapin, go to this website: https://drtracygapin.com/ Text "health" to 2676 or click this link to get your gifts from Dr. Tracy. Here are other videos you can watch: Ep. 46 Quantum Medical Hypnosis and Fatigue with Dr. Ezzat Moghazy PhD and Dr, Evan H. Hirsch, MD https://youtu.be/ix-3TcCXMwI For more information about Dr. Evan and his program, click here.   Prefer to watch on Youtube? Click here.  FB Group Live Q&A with Dr. Evan https://youtu.be/aaug49jYH0A Please note that any information in this video is for educational purposes only and does not constitute medical advice. 

Ep 141: Men's Sexual Health Chat with Dr. Tracy Gapin of Gapin Institute/Gainswave, also discuss Long term Sustainable Regenerative ED Therapy. This therapy is all-natural and non-invasive, and non-systemic. This is an amazingly helpful talk! You gotta listen! He shared so much information to help men/people with penises have better sex, and of course, their partners too! Whoop Whoop! Let's go!Dr. Tracy Gapin is a surgeon, world-renowned health and performance expert and the founder of the Gapin Institute for High-Performance Health. He's also a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 (affiliate: https://amzn.to/3Mer6iq ) and Codes of Longevity (affiliate: https://amzn.to/3vuetJj ). His passion and purpose is providing executives and entrepreneurs a personalized path to better energy, better brain power, better body, and even better sex.   He's the creator of the N1 High-Performance Health Program that provides the data-driven approaches you need to optimize your brain and body for peak performance. We talk about health as it applies to men's sexual health as well as overall health, dietary tips for better sexual/overall health, and how the shock therapy works for those suffering with ED to regain long-lasting help for the sexual dysfunction.  We talked about how medicine in the US is reactive rather than proactive, and how he and those at his Gapin Institute focus on the proactive solutions, while providing help for existing ED.  I asked him a few questions from my follower friends. He also shared what potential help is on the horizon and the potential help, such as the use of stem cells. FREE GIFTS*****He's sharing freebies! Text the word health to 26786 for free books and information.Find out more: web https://gainswave.com/Twitter: http://twitter.com/gainswaveFacebook: http://www.facebook.com/GAINSwaveInstagram: http://instagram.com/gainswaveThank you Dr. Gapin for talking with me!Hello, I'm Ruan!Listen to this interview to improve your sexual health, overall health, and life!On my podcast, you will find erotic romance, plus topics on relationships, sexual health,  romance and love, self-care,  intimacy, topics for adults only,  and it is intended for the purposes of entertainment, your fantasy life, and the arts as well.  Good sexual health and fitness are important parts of a healthy life.Have a fabulously sexy day!love ya,RuanCome visit me https://linktr.ee/RuanWillowMy new novella series book 2 The Grocery Store Sex Challenge is in presale, the erotic rom-com novella. A novella series about a middle-aged heterosexual couple who love to edge each other and do sex games/challenges together.  (affiliate)  https://storyoriginapp.com/universalbooklinks/ff8ae6fa-ba63-11ec-ad4c-531d9ca079d8My DEBUT LESBIAN NOVEL Magic In Her Kisses A woman loving woman age gap erotic romance, professor and student... contains their taboo relationship and many explicit BDSM lesbian sex scenes: universal affiliate link to book  https://storyoriginapp.com/universalbooklinks/1fd60b54-7493-11ec-b5c6-4712c13ec515Support the show (https://www.patreon.com/ruanwillow)

Mariah is joined by Dr. Tracy Gapin, a Board-Certified Urologist, world-renowned health and performance expert, and the founder of the Gapin Institute for High Performance Health. He is also a leading provider for GAINSWave, a noninvasive treatment to reverse the effects of erectile dysfunction. Dr. Gapin talks about how he has set out to create a more comprehensive approach to treating ED and other declining health disparities in men, and how he is particularly watching the testosterone pandemic. On his journey he discovers it is a multifaceted approach to health that truly makes long-lasting improvements and shares some tips on the show. Follow Dr. Gapin's approach and learn more by visiting https://drtracygapin.com/ We are celebrating our 100th episode on May 28th! Tickets are on sale now at saltysexcast.com, use promo code "ILISTEN" for $5 off your ticket.

Welcome to another episode of Entrepreneur RX. John had the honor to interview Dr. Tracy Gapin, a board-certified physician, urologist, founder of the Gapin Institute, founder and CMO at ONOVI, author, and entrepreneur. With the Gapin Institute and ONOVI, Dr. Gapin is helping men live healthier, increase their performance, and be in charge of their lives. Dr. Gapin reflects on his journey from physician to entrepreneur. He tells us how he took the reigns of the use of robotics in Sarasota, coining some concepts that are now resounding across the medical fields, creating awareness about the men's health pandemic we are going through, and how he can help you get healthier. Tune in to this episode and enjoy listening to Dr. Tracy Gapin's incredible journey from physician to entrepreneur.

Before we get started with today's episode, I want to speak to you ladies. This episode is as much for you as it is for the men. When today's guest Dr. Tracy Gapin first approached me with the topic of men's health, I was initially reluctant, mainly because according to my statistics this show's audience is close to 50/50 men and women. But Dr. Gapin informed me that a large number of his clients are actually referred to him by their partners – most commonly their wives.  And let's face it, us men can be pretty bull-headed when it comes to seeing a doctor, in fact many of us men do a really crappy job of self-care. I actually considered titling this episode something generic, just to trick you ladies into clicking play, but ultimately decided against that.  So again, thank you so much for tuning in, and thank you collectively for pushing us men to take better care of ourselves.OK, guys listen up. We – myself included – need to step up and take ownership for our health, and that includes our sexual health.  I know from personal experience that this can be an extremely sensitive topic – it can be embarrassing, awkward, and downright painful. So, my hope is that after listening to this episode you'll get your hormone levels checked and then – depending on the results – take appropriate action. This was an insightful and informative conversation, so thanks for tuning in.My guest today is Dr. Tracy Gapin. Dr. Gapin is a board-certified urologist and founder of the Gapin Institute where he specializes in individualized cutting-edge health care. In this episode Dr. Gapin shares his own men's health journey which led him to where he is today. Dr. Gapin describes the state of men's health today – and it's not a pretty picture – and gives us a ton of information and tips on how to improve our lifestyles to optimize our hormones. He also discusses testosterone replacement therapy – he tells us the warning signs of low testosterone and discusses exactly who is a good candidate for this treatment. Along the way we discuss cutting edge aging research, new peptide therapies, and the safety and efficacy of testosterone replacement. You can connect with Dr. Gapin in the following ways:Website – https://drtracygapin.com/Instagram – @drtracygapinFacebook – @drtracygapinYouTube - https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_ABook – Male 2.0 by Dr. Tracy Gapin - https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961/Book – Lifespan by David Sinclair & Matthew LaPlante - https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977/