Podcasts about glycanage

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future.Links mentioned in the episode:Save 15% at GlycanAge with the LIZLOVES codeA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Superhumanize Podcast.I'm your host, Ariane Sommer—and in this episode, we explore a frontier of health that's been quietly shaping our biology all along: the world of glycans.My guest is Nikolina Lauc, co-founder and CEO of GlycanAge—a pioneering biotech company using glycan biomarkers to measure biological age and predict long-term health outcomes. Her work is helping to shift the paradigm of aging from something we passively endure to something we can actively understand—and even influence.We dive into what glycans are—these complex sugar molecules that modify proteins and silently direct processes like inflammation, immunity, and aging.Nikolina explains how they reveal a layer of biological communication most of us have never heard of… and how listening to that hidden language can help us prevent disease years before it begins.We also explore GlycanAge's breakthrough menopause biomarker, their personalized approach to longevity, and what it means to raise awareness around women's health in a data-driven age.If you've ever wanted to go deeper than genetics—If you've sensed there's more to your body's story than your DNA—This episode may open a new door for you.Episode highlights:-What glycans are and why they matter more than genes alone-How chronic inflammation predicts disease up to 10 years in advance-The science behind GlycanAge's biological age test-Why exercise and diet affect everyone differently-The coming revolution in menopause diagnostics-Metformin, biohacking, and the myth of one-size-fits-all longevity-The future of personalized health data and ethical enhancementResources mentioned:Glycan Age https://glycanage.com/Guest's social handles:Nikolina LaucLinkedIn https://www.linkedin.com/in/nikolinalaucInstagram https://www.instagram.com/nikolinalauc/Glycan AgeInstagram https://www.instagram.com/glycanage/X https://x.com/glycanageFacebook https://www.facebook.com/glycanage/YouTube https://www.youtube.com/channel/UCn1OeXYKa-NmKr9AtczwN4Q

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices. The episode emphasizes a proactive approach to health, offering valuable insights for women looking to understand and improve their biological age.Full Body High Intensity Discount:When we think about longevity, one of the most valuable forms of exercise is high intensity interval training. The research behind this method of exercise shows significant benefits to many different systems of the body that can help to promote longevity and healthy movement function late into life. You can come do the whole first 30 Days of our Full Body High Intensity Plan for only $20. Our whole community is focusing on going through this plan together. Just head to the link HERE and use code OPTIMAL at checkout to get the first month for only $20!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Nikolina Lauc's Resources and Links:Glycanage WebsiteGlycanage InstagramGlycange Youtube Glycan Age and Low Back PainGlycan Age and Disease StudyPurchase a Glycanage TestWe think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources: https://jen.health/podcast/403What You Will Learn from Nikolina:3:53 Nikolina discusses how Glycanage differentiates its biological age measurement methods.5:34 Discussion on the role of glycans in inflammation and how they change with age.8:37 Nikolina discusses the balance between genetic and environmental factors in biological aging.12:08 Exploration of how biological age relates to mortality and the development of diseases.14:30 Discussion on how glycans can predict diseases like rheumatoid arthritis years in advance.16:32 Nikolina addresses the current accessibility and future potential of glycan testing in healthcare.17:50 Overview of advanced reports for medical professionals and the selection of diseases linked to inflammation.19:02 Exploration of how utilizing biomarkers can lead to preventive healthcare and cost savings for the system.22:03 Discussion of research linking chronic pain, inflammation, and biological aging, highlighting significant findings.24:09 Examination of how stress and biological factors differ between genders in relation to inflammation and aging.25:50 Insights from studies on PTSD and stress, showing its significant effect on biological age acceleration.27:12 Nikolina shares her personal journey of stress, trauma, and its connection to physical pain.30:21 Discussion on how understanding the psychological roots of pain can lead to effective management and relief.35:41 Exploration of how lifestyle choices contribute to biological age, including a 96-year-old woman with no diseases.38:08 Discussion on the misconception that professional athletes have lower biological ages compared to average individuals.39:20 Findings on how different exercise types affect inflammation and biological aging among various groups.43:41 Recommendations on combining dieting with exercise to effectively lower biological age.46:31 Advice on personalizing exercise routines based on individual...

In this episode I chat with Nikolina Lauc, CEO and co-founder of Glycanage. Glycanage is a biological age test paired with expert advice to help guide your wellness. It is a test that I am starting to use more and more in my patients' long term health strategy. The Glycange test measures Glycans, important structural molecules (made up of sugars) that play a variety of cellular and protective roles. Glycans are directly involved in the pathophysiology of every major disease and are well recognised in the scientific literature to be part of the ageing process of your immune system. For those interested in longevity and preventative health, this is a podcast episode not to be missed. Links mentioned in this episode:Glycanage Olshanskey Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

This week we explore the secrets to a longer, healthier life with our special guest, Dr. Gordon Lauc, a renowned professor of biochemistry and molecular biology. In today's episode, we promise to transform your understanding of aging by introducing a revolutionary approach to measuring biological age through glycosylation. Unlike the familiar concept of glycation tied to sugar levels, glycosylation involves complex enzymatic processes that impact our immune system and overall health. Discover how these glycan modifications can serve as a biological clock, reflecting your lifestyle choices and even reversing biological age.Join us as we decode the relationship between age, glycans, and disease risks. Through Dr. Lauc's extensive research involving large population studies, we reveal how inflammation-driven changes in glycans can predict serious health conditions like cardiovascular diseases, diabetes, and inflammatory disorders such as IBD and lupus. Understand why aging is a significant confounder in health assessments and learn how glycan changes can provide early warnings about disease risks, giving you actionable insights to modify your lifestyle and manage these risks effectively.Finally, explore the nuances that set glycan-based tests apart from DNA methylation clocks. Don't miss Dr. Lauc's invaluable tips on maintaining your health and reducing your biological age. Stay tuned for exclusive insights that could revolutionize your approach to aging and wellness.(15% off with this link):  https://glycanage.com/price-and-plans?discount=ROBERTLUFKINFree sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...

Stool testing our microbiome + saliva genetic tests + a test that measures our true biological age + DUTCH test hormone checks + how to manage the MTHFR mutation - and more.

Teemu Arina is a technology entrepreneur, author, biohacker and founder of the Biohacking Centre.  Do we need to Biohack? What are underlying principles? Is it for everyone?  Teemu is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.  In this conversation, we dive into the philosophy of high performance, transcending Maslow's hierarchy of needs, personalising Biohacking to your life, how biohacking can become a copying and much more.  https://biohackercenter.com https://biohackersummit.com BIG THANK YOU TO our sponsors at Glycanage! DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today's guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.You'll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes. Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span. Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life."Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija SironicAbout Dr. Lucija Sironic:Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.Resources:Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.Connect with Dr. Lucija Sironic:- Website:  https://glycanage.com/ - LinkedIn: https://uk.linkedin.com/in/lucija-sironic-8b789716b Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

How can we best personalise our diet and lifestyle? How should geographic location influence what we should eat? What are the benefits of sun exposure?  Ryan Carter is a certified health coach, personal trainer and  nutritional therapist.  Ryan is a wealth of knowledge if the field of personalised nutrition and health optimisation. He is incredibly active on instagram with a huge dedicated following where he shares some of his clinical pearls and nutritional philosophies on how to improve your health and wellbeing.  This conversation was incredibly free flowing, and we dive into a lot of different topics with a very experienced practitioner.  https://www.livevitae.com/about https://www.instagram.com/livevitae/ https://www.facebook.com/livevitae https://x.com/livevitaeuk BIG THANK YOU TO our sponsors at Glycanage! DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

Jessica Kanerva is a Transformational Breath Practitioner and a Nutritionist. What types of breathwork are there? How can breathwork benefit you? Why we need to focus on our breath? Can breathwork result in psychedelic experiences? We speak about the world of breath work as a healing modality and how our breath can be the bridge between our mind and body. Jessica has a special interest in the links between our body and mind, and her goal is to help people support their physical, mental and emotional wellbeing in order to live healthier and more fulfilling lives.  https://www.jessicakanerva.com BIG THANK YOU TO our sponsors at Glycanage! DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.In this episode, we will review my personal results from the GlycanAge test.  Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nutrition from the University of Copenhagen and a founder of a private clinic for health optimization focusing on mindset, metabolism, and movement. She specializes in working with people with metabolic problems and unhealthy eating patterns.If you would like to order a GlycanAge test, go to www.glycanage.com and use code: Fitrx

Hello, and welcome to the second episode of this series! This week is a very special week as it is World Childless Week, and what better way to start this week off than to listen to Kate talk to Hazel who is an award-winning highly regarded facilitator, advisor and executive coach to high profile private and public sector organizations.Hazel joins Kate this week to talk about childlessness and her own fertility journey. She talks about how her experiences led her to making the decision to not have children. When Hazel was about to be married to her now husband, they decided that they would like to try to have children. And after many checks with doctors and gynecologists, they were told that if Hazel were to get pregnant, she would most likely be put into a vegetative state.This was unfortunately due to a brain surgery that she underwent years ago. Hazel describes how she felt after being told the news, expressing her sadness and numbness after the appointment. Hazel then goes on to talk about how she and her husband found a way to live without children, how they have almost come up with their own terms for things, like a language that only they know. Hazel shares some of the terms they use like ‘Pram Count' when deciding on a cafe.She also talks about some of the things they have discovered while being childless, like creating little crafts or being a cat mum to her two cats. Hazel opens a new perspective on childlessness, and offers a way of living without children.Kate and Hazel talk about how Hazel copes with social situations that might resurface feelings of sadness about childlessness. Hazel describes it as lifetime grief, she shares that it comes around again when in situations where someone might ask about grandchildren, she talks about she and her husband deal with those types of questions.Lastly, Kate and Hazel talk about having to rewrite your own story, finding a new path without children and coming to terms with reality. Hazel reveals that her childlessness life is actually quite fun and she basks in the time she spends with her husband and her fur-babies.Check out these episodes about childlessness:Kate Pleace & World Childless Week (thefertilitypodcast.com)What support is there for childless Men? • The Fertility PodcastHow do I deal with the grief of not being able to get pregnant? • The Fertility PodcastHow to answer that you don't have kids, so they don't ask again • The Fertility PodcastWhy we need to talk about childless women differently • The Fertility PodcastChildless not by choice • The Fertility PodcastOUR SPONSOR:We are delighted that the current series is being sponsored by Proceive who are kindly offering all listeners to The Fertility Podcast 15% off any Procieve purchase, when you use the discount code FP15. This episode is also sponsored by Ovom Care, who have partnered with GlycanAge, a testing company. Ovom Care are looking for participants to help with their research around knowing what your actual biological age is. So if you are interested...

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.  Don't miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.    WE TALK ABOUT:  02:00 - First episode on NAD talking about the causes of NAD decline 11:00 - Dr. Nicola Conlon's background on cellular aging and drug development 14:00 - The male-dominated biohacking space and the need for more research and products focused on women 24:30 - Tips for maintaining cellular health for women of all ages 30:00 - The link between hormonal changes and cellular health 34:00 - The role of your lifestyle and genetics in aging 39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise 44:00 - The importance of NAD in cellular health 49:00 - The differences in NAD decline between men and women 1:00:00 - How to choose your NAD supplement   SPONSORS:  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!  Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Nuchido's website use BIOHACKINGBRITTANY to get 10% OFF First episode on NAD talking about the causes of NAD decline LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

BIOHACKING: PART 2CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE!Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest feedback. If you missed BIOHACKING: PART 1, try to catch up before diving into today's discussion on glucose monitors, sleep tracking, metabolic flexibility with breath testing (and more!). Let's explore the transformative potential of these biohacking tools together!In this episode, you will learn: Continuous Glucose Monitors (CGMs): Introduction, benefits, and comparison with traditional blood glucose monitoring methods.Tracking and Interpreting Data: How CGMs and other tools track health markers and analyze trends over time.Biohacking Tools: Description and comparison of CGM devices, including micro-needle function and wireless data transmission.Biohacking Subscriptions: Overview of CGM subscription services like Levels, NutriSense, Signos, and Zoe, including costs and features.Personal Experience -- sharing about pros/cons for different brands of CGMs and experiences with these different biohacking tools.Zoe and Personalized Nutrition: Use of Zoe for tracking blood sugar, fat, and gut microbiome, and its personalized scoring system.Health Measurement and Biological Age: Breaking down Tally Health, InsideTracker, and GlycanAge for measuring biological age and health biomarkers.Metabolic Flexibility: Why this matters, what the tools test and how to interpret the findings, and how it can benefit our longevity.Lifestyle Changes for Longevity: Effective ways to potentially reverse biological age and improve health, including diet, sleep, and exercise.Sleep Trackers: The benefits and challenges of using them, what they monitor and how we can utilize the insights to our best benefit. ****************************************Get your own CONTINOUS GLUCOSE MONITOR with these two favorites:NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off!What we eat matters and shapes the thousands of chemical reactions that impact everything from our metabolism to weight, energy, immune responses, and long-term health.When you sign up for ZOE, you're sent a kit that has everything you need to measure your body's response to food. They identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study, you have the option to monitor how your blood sugar changes in real time.You will then be provided with a database of thousands of foods and how they score for YOUR unique biology as well as with recipes and guidance on how to combine foods so you can achieve your goals....

GlycanAge is a biological age test  paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle. Glycan Age Website: https://glycanage.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:01 The Role of Glycans in Health 07:01 Glycans and Cancer 09:34 Impact of Lifestyle Choices on Glycan Age 12:41 Personalized Approaches to Health 15:39 Incorporating Seasonal and Local Plant Foods 35:19 Balancing Exercise and Biohacking 37:26 Hormone Replacement Therapy 38:36 Metformin: A Potential Anti-Aging Drug 40:45 The Importance of Regular Testing 43:49 The GlycanAge Test 52:37 Determining the Frequency of Testing   Takeaways: Glycan age testing is an emerging field that can determine biological age and assess overall health. Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes. There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection. Lifestyle choices, such as diet and exercise, can impact glycan age and overall health. Personalized approaches to health are essential, as what works for one person may not work for another. Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation. Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones. Metformin may lower biological age, but its effectiveness varies depending on individual factors. Regular testing and monitoring are essential to track progress and make informed decisions. The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes. The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.   Keywords: glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring    

Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered.  Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness.   WE TALK ABOUT:  12:00 - Cloe's personal health journey leading to the founding of OxyEnergy2 16:00 - Hyperbaric oxygen therapy and its benefits 20:00 - Common conditions using Hyperbaric Oxygen Therapy for treatment 24:00 - Differences between hyperbaric oxygen therapy and oxygen bar therapy 30:00 - IV vitamin drip therapy, the popular shots, and its benefits 38:00 - Understanding the biocharger and its benefits 42:00 - How the biocharger complements other treatments like hyperbaric oxygen therapy 46:00 - Lymphatic drainage massage and its impact on health 53:00 - Recommended therapies to help with women's fertility and for people who want to optimize mental performance   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Oxynergy2's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.   WE TALK ABOUT:  09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!  My Amazon storefront Kim Bilyk's website and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades.  A true pioneer in the functional medicine space. She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She's been in practice since the mid 1970's and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980's. Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine. She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team. Contact Dr. Lindsey Berkson: Website: https://drlindseyberkson.com/ Instagram: @dlberkson https://www.instagram.com/dlberkson/ Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/ Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/ Dr. Berkson's books: https://drlindseyberkson.com/store/ Receptor Detox : https://drlindseyberkson.com/bioticsproducts/ Membership program : https://drlindseyberkson.com/membership/ Dr. Berksons free webinars:  https://drlindseyberkson.substack.com/s/webinars SweatPals app : https://sweatpalsapp.com/ Karen Martel podcast “The Great Estrogen Debate” https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: Dr. Lindsey Berkson's personal health journey with DES Diethylstilbestrol How DES downregulates tumor suppressor genes Gender bending, infertility, cancer and toxic exposures The de-evolution of humanity What she, as a 76 year old does to hack her age How to lower exposure to hormone disruptors The most disruptive toxic element Why most doctors don't understand hormones in menopause How to find the best menopause doctor for you --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors.  Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation.    WE TALK ABOUT:  10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health 17:00 - Why you should not carry your phone in your pockets 25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women 34:00 - How to set up a healthy nursery for your baby 42:00 - Why it's better to hardwire devices and choosing low EMF baby monitor options 50:00 - Things to avoid doing when with your baby to avoid EMF exposure 58:00 - How to choose healthy toys for your baby 1:00:00 - Trusting your baby's immunity and resilience and applying 80/20 rule for you and your baby's wellness SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Juunaday website (discount code: BRITTANY)   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Why do I feel tired? What is fatigue?  What can I do to improve energy levels? What are the most evidenced based supplements to support energy and reduce exhaustion? Lorraine Nicolle is an experienced and regulated nutrition clinician, educator and author. In this conversation we discuss the causes of tiredness/exhaustion and how to avoid them, underlying biology of how exhaustion may come about and what lifestyle modifications and supplements can help. Lorraine's expertise lies in her ability to apply nutrition science in the promotion of health and peak performance. She has a track record (of almost 20 years) of working with individuals with a broad range of health conditions, helping them to use nutrition to improve their quality of life.  https://www.lorrainenicollenutrition.co.uk BIG THANK YOU TO our sponsors at Glycanage!    

We covered: My personal experience getting started with menopause How to decide when to get help How do you know if you're in perimenopause How to find a menopause doctor Questions you must ask the doctor Questions the doctor must ask you What happens when ovarian hormones decline Risks of not treating hormone deficiency How and where to apply hormones Menopause treatments to avoid Oral vs transdermal estrogen How to initiate shared informed decision making Steps to take before you leave the appointment Do you need to test and if so, what? Women's International Pharmacy womensinternational.com Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/ Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Menopause treatment in Europe and particularly in Holland Which countries in Europe are more progressive Menopause guidelines and doctor training in Europe The attitudes of women and practitioners (GPs) toward HRT in Europe What our guest is going to do with the 7 million euro grant for menopause research and how she got it. What hot flashes put us more at risk for Mental health and menopause Tips on how to ease through menopause and lower the symptoms How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe The best way to get information on menopause The big myths of menopause in Europe Testosterone recommendations from the International Menopause Society Dr. Dorenda Van Dijken  is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands). Chairman Dutch Menopause Society. Board of IMS (International Menopause Society) Member of the Editorial Board of the website www.vrouwenindeovergang.nl . Contact point Social Card VGV Amsterdam. Member of the NVOG  (Dutch Society of Obstetrics and Gynecology) Guidelines writers group. Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG. Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe Global Consensus Position Statement on the Use of Testosterone Therapy for Women https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf RESOURCES: Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels. Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016:  https://www.nature.com/articles/s41598-022-21008-7 Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138 Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/ Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846 Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422 Contact Dr. Dorenda Van Dijken: Website: https://demenopauzespecialist.nl/dorenda-van-dijken/ Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding.  Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health.  Don't miss out on key advice, including Ashlyn's unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs.   WE TALK ABOUT:  10:00 - Ashlyn's background and her upbringing in a bodybuilding household 15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients 21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions 27:00 - Chasing your goals but still celebrating small wins 34:00 - Ashlyn's experience getting pregnant the first time and then the second time 38:00 - Embracing postpartum changes in your body 43:00 - Striving for a better postpartum body and bouncing forward 47:00 - Ashlyn's home birth experience 49:00 - Ashlyn's fitness habits: 40 minutes of fitness everyday, saunas, cold plunges 54:00 - Other strategies to cope with anxiety   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.  My Amazon storefront Perfect Fit 4 U's website Ashlyn Gunderson's podcast and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact of estrogen on memory, cognition and comprehension Does progesterone or progestin help or hurt the brain Can you reverse dementia? How to become a superager What can and cannot hormone therapy do for brain health Top tips on how to prevent dementia What the latest research shows about women's brain health The one menopause symptom you never heard about (and need to know) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.  Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b The Menopause Doula Program is launching in the autumn of 2024.  Waitlist:  https://dr-fiona-lovely.ck.page/57621a6fcc Contact Dr. Fiona Lovely Instagram: @drfionalovely https://instagram.com/drfionalovely TikTok: @drfionalovely https://tiktok.com/@drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause  https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/ Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/ Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here https://glycanage.com/price-and-plans/?discount=ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group  https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of hormones Is there any sense to cycle progesterone? What research says about hormones and what we need to look out for Why some women gain weight on HRT and how to avoid it Perimenopausal dosing of HRT vs Post-menopausal dosing  Where are the gaps in current research on menopause hormone therapy what areas need more investigation to provide clearer guidance for practitioners and patients? Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.   You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/ Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL EPISODES: Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc Episode 129: Hormone Therapy for Menopause - Good or Bad? Episode 178: Mammograms - Safe or Dangerous? Contact Dr. Felice Gersh: Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @inegrative MGI  Facebook:  @felicegershmd   Twitter: @DrFeliceGersh  Instagram: @dr.felicegersh  LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: @FeliceGershMD  Newsletter This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.  Tune in for insightful advice on healing, empowerment, and boosting your well-being.   WE TALK ABOUT:  17:00 - Swirl's health challenges and how she overcame them 25:00 - What to do if you're suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain 35:00 - How having support helped Swirl overcome victim mentality 39:00 - Questions to ask to help loved ones break free from victim mentality 47:00 - The ways victim mentality shows up in your body 54:00 - How your thoughts and emotions impact your physical and mental health 58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain 1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Swirl Jordan Moore's VitalSwirl website and Vitalist Project website   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices.  Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.   WE TALK ABOUT:  16:00 - Where to look for health experts if you feel dismissed by your doctor 29:00 - Jamie's story on almost losing her daughter due to medical gaslighting 38:00 - Why it's important to get the right OBGYN and midwife early during your pregnancy 42:00 - The definition of medical gaslighting and when it usually happens 49:00 - Why medical gaslighting commonly happens in women 55:00 - Why high-quality nutrition and physical activity are essential for health 57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test 1:04:00 - Jamie's take on using weight loss drugs like Ozempic   SPONSORS:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!  Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. BiOptimizers HCL Breakthrough supplements My Amazon storefront Jamie Martinez' Instagram and the Pharmacist Jamie app   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Professor Gordan Lauc. Gordan is a Professor of Biochemistry and Molecular Biology at the University of Zagreb, Director of the National Centre of Scientific Excellence in Personalised Healthcare, honorary professor at multiple universities and member of the Johns Hopkins Society of Scholars. His research team is pioneering the application of glycan biomarkers in the field of precision medicine, forming a new form of biological age clock using Glycans. This is adds to our arsenal in any attempt to improve longevity and healthspan.  Professor Lauc co-authored over 200 research articles that are cited over 5,000 times. In this fascinating episode we discuss:  What determines biological age What are the role of Glycans  How can improve of Glycanage How does the Glycanage clock compare to other biological age clocks  https://glycanage.com   

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.  We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism.  Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.   WE TALK ABOUT:  12:30 - Hari's journey in starting Calorify as a former elite athlete 17:00 - Effects of high altitude in calorie burn 20:00 - The science of how Calorify works 26:00 - Different use case scenarios on how your Calorify results can help you optimize your health 32:00 - How the energy equation works: calories in, calories out 40:00 - The interaction between exercise and the calories you burn 50:00 - The effect of pregnancy in your calorie consumption 58:00 - How your metabolism varies as you age 1:03:00 - The two things that greatly affect your metabolism SPONSORS:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Calorify's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.  We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women's health.  We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more.    We talk about:  03:00 - The benefits of photobiomodulation for fertility 07:00 - How Kineon works on a cellular level 09:30 - How photobiomodulation can help with endometriosis 15:30 - How often you should do red light therapy for best results 19:00 - Photobiomodulation for help with pregnancy body pains 26:00 - Benefits of using photobiomodulation for postpartum 32:00 - Photobiomodulation benefits for menopausal women 36:00 - Remote photobiomodulation for gut and brain health 39:00 - How photobiomodulation helps the vaginal microbiome 46:00 - The future for Kineon and their upcoming products for women   Sponsors: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Kineon's website use code: BIOHACKINGBRITTANY Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS / PEOPLE MENTIONED Healthy Aging Medical Centers Cleerly test GlycanAge test Age Later (by Nir Barzilai, M.D.) Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton) Peter Attia (@peterattiamd) BON CHARGE [Use code: JOED]

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS / PEOPLE MENTIONED Healthy Aging Medical Centers Cleerly test GlycanAge test Age Later (by Nir Barzilai, M.D.) Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton) Peter Attia (@peterattiamd) BON CHARGE [Use code: JOED]

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex.  Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.   We talk about: 06:00 - My Baby Steps course is still open 17:00 - Finding out about my pregnancy early and the changes in my mental health 23:00 - Symptoms during my first trimester and changes in my diet 28:00 - My mental health struggles 34:00 - Suffering from nausea all day, not just in the morning 47:00 - How I exercise during first trimester 52:00 - Changes in my skin during pregnancy and my high HCG levels 56:00 - My decision to go with midwife care and proactive approach in considering a home birth 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth 1:05:00 - My libido and still having sex during pregnancy   Sponsors: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!     Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health and prolong their healthspan, rather than lifespan. She is passionate about reading novel research, ranging from longevity and nutrition to personalized and functional medicine, as well as implementing it into practice. Currently works as GlycanAge consultation specialist, as well as in Virology department of a clinical hospital.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest -  https://glycanage.com/ https://glycanage.com/price-and-plans?discount=JENNPIKE10 This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Hva ville du tenke om du vannet to like planter med to foskjellige vann? den en planten får vann rett fra springen, mens den andre planten får koherent vann (energetisk vann) - og du oppdaget at den som fikk energetisk vann vokste seg sterkere, grønnere og friskere? Ville du da tenkt at dette er mulig å overføre til kroppene våre og gi oss bedre helse?Det er det nemlig. I dag handler det om vann. Vi mennesker består av vann, healer, gir næring og vi forholder oss til vann hele tiden, hver dag.Men hva betyr vannet for helsen vår? Kan vann være svar på mange av de store helseutfordreingene vi har i dag? Vann kommuniserer på energi og med elektromagnetiske felt, og med solen og månen ned på et molykulært nivå. Men hva slags vann trenger vi for å ha en god helse?Med oss i dag har vi Mario Brainovi fra Kroatia, han er entreprenør og visjon innen for helhetlig helse. Han jobber med teknologi over 17 år for å kunne tilby folk vann med de egenskapene det egentlig har. Han er en av gründerne bak "Analemma Water". Han er stor i biohacking miljøet og er på alle de store Podcastene nå har vi vært så heldige å få ham til oss.i episoden vil du lære:hvorfor er vann molekylene så viktig for helsen vår?hvordan kan vi endre vannkvaliteten energetisk?hvordan vann plukker opp frekvenser i miljøet (gode og dårlige) og hva er modervannethør om ris eksperimentet til den japanske forskeren Masary Emotohva koherent vann erhvordan står det til med drikkevannet vårt, som ikke har frekvenserhvordan Analemma virkerhvorfor kanskje ikke alkaline vann er så bratvillingstudiet en som drakk analemma vann og en som drakk vanlig vann, hva skjedde biologiskhva skjer med frøene når de vannes med analemma knyttet til døgnrytmen og jordenHvordan ATP nivå endret seg på testgruppe som brukte 0.5 l Analemme daglighvordan dyr blir friskere med AnalemmaVidere lærer du alt om hvordan du skal bruke Analemma, og hvordan det virker, hvor du kan bruke det, i alle drikker, i badevannet og effekten det har på biologien vår og mitokondriene når du får Moder Vann rett i koppen som du inntar.Grunn årsaken til cellulær aldring er at mitokondrienes funksjon svekkes. Analemma har gjort et stort studie på aldring sammen med Glycanage som viste nivå av inflammasjoner i kroppen hvor de brukte all data og sammenliknet kronologisk og biologisk alder. Med vannet ca 1,5 l daglig viste testene etter 3 måneder at de ble mellom 1 og 12 år yngre. Kun ved å drikke vannet. Hør også hvordan Analemma endret folks mikrobiome og en gruppe med mennesker dysbiose.Vi tar testen, vi skal vanne to identiske planter, en med vanlig vann, og en med Analemma så skal vi se hva som skjer.Du kan lese mer om Analemma her:https://analemma-water.com/Studiene på alder:https://analemma-water.com/glycanage-study/På mikrobime:https://analemma-water.com/microbiome-study/Rabattkode til Analemma er: Biohackinggirls10Husk Biohacking Weekend nærmer seg den 20 april, sikre deg billetter her:https://www.kongresspartner.no/no/biohacking-weekend-one-day-event-2024Vi er Ambassadører for Skinome: https://no.skinome.com/sv-noRabattkode Skinome: BIOHACKINGGIRLS20

Gordan Lauc is a prominent figure in the field of glycoscience and its impact on human health. During the COVID-19 pandemic, he delved into the varied responses of different blood groups and their resistance to the virus, leading him to believe that glycosylation plays a crucial role in making each individual unique and more fit to face challenges. This insight led him to advocate for personalized diets, as he believes that there is no universal diet that suits everyone. Some may thrive on high carbohydrates, while others benefit from a keto diet. Lauc's research emphasizes the diversity of the human population and the need for individualized approaches to health and nutrition. Timestamps: 00:00 Trailer and introduction. 05:54 Antibody recognizes antigen, can activate or ignore. 07:18 Genetic influences on glycan age, lifestyle effects. 09:59 Study found exercise may worsen inflammation levels. 15:12 GlycanAge commercial, predictive of cardiovascular events in women. 18:12 Metabolism and glycans connected in surprising ways. 22:30 Estrogen and testosterone affect glycan age. 25:47 Medicine's disease classification and drug targeting challenge. 27:39 Hidden commercial interests affect food and drug recommendations. 30:45 GlycanAge: Analyzing IGG glycom from dried blood. 35:02 Testing reveals individual health intervention strategies' effectiveness. 39:13 Changes take weeks to reflect in body. 42:10 Challenges interpreting continuous glucose monitoring (CGM) data. 43:49 Study: MODI, type 2 diabetes, glycosylation impact. 49:00 Blood tests vary, but glycan age stands out. 51:15 Where to find Gordan. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.   Mario brings us into the captivating subject of structured water in this week's episode. We explore its mysterious structure and how it can potentially revolutionize our health and the planet's harmony. Mario provides scientific insights and personal anecdotes, revealing structured water's impact on taste, health, and biological coherence. We discuss studies demonstrating its profound effects and consider how this technology could change our relationship with water. In this episode: How structured water is a game-changer for health and taste. Why Mario's scientific approach to structured water makes it credible beyond initial skepticism. How structured water, or analemma water, affects biological coherence and enhances plant growth. Why the GlycanAge study's findings on structured water suggest potential for biological rejuvenation. How structured water's impact on the human microbiome could benefit overall mental health. Why traditional piping systems might disrupt water's natural structure. How structured water consumption demonstrated immediate changes in brain coherence in a human study. Why the quality of water's energy is as important as its chemical composition for health benefits. How increased ATP production from structured water consumption can improve cognitive and physical health. Why structured water could revolutionize agriculture, creating vibrational, nutritionally superior food. How structured water's effects on animal health are being explored and could influence pet longevity. Why a new affordable and accessible structured water system could expand human consciousness. How testimonials and science-backed claims are critical for the acceptance of structured water benefits. Why improving the water we drink can be transformative for foundational health practices. How personal narratives and scientific research combine to advocate for structured water's potential. Get 10% off your Analemma wand with coupon code KM10 Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Order my new over the counter hormone creams progesterone, estradiol and BIEST Face Cream here. https://karenmartel.com/shop/ Podcast episodes mentioned: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi The Dark Side of The Birth Control Pills & Uterine Devices Rewire Your Brain to Heal with Annie Hopper Healing the nervous system to overcome chronic illness with Irene Lyon The Importance of Detoxification with Dr. Joseph Pizzorno Law of Attraction Doesn't Work Here is What Does Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge.In this episode, you can expect to hear about:- GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels.- The Importance of Glycans: Understanding the role of glycans in the body and their impact on aging and inflammation.- Comparing GlycanAge with DNA Tests: Discussing how GlycanAge differs from DNA-based aging tests and its unique insights.- Lifestyle and Biological Age: Exploring the relationship between lifestyle choices and their effect on biological age as measured by GlycanAge.Join us in this enlightening episode to learn about the innovative GlycanAge test, the critical role of glycans in our body, and how understanding them can help us lead a cleaner lifestyle. I hope you'll enjoy this one! See you next week! Episode Highlight:"We know glycans change as we age which is inevitable. But there is another very important factor which is lifestyle and environment. Our test is the only one that is able to measure the effectiveness of lifestyle interventions.​"- Dr. Lucija Sironic More about Glycanage:- Order your glycanage test, use code VANESSA for 10% off: https://glycanage.com/price-and-plans?discount=VANESSA- Instagram: https://www.instagram.com/glycanage/- Relevant Studies : Glycans Are a Novel Biomarker of Chronological and Biological Ages IgG glycans in health and disease: Prediction, intervention, prognosis, and therapy (here we can see the potential of glycans to predict and detect 70+ diseases) A catalogue of omics biological ageing clocks reveals substantial commonality and associations with disease risk (here you can read more about the different biological clocks and find the conclusion that glycans are the best predictor of future hospitalisation) Immunoglobulin G glycome composition in transition from premenopause to postmenopause Register to Biohack Your 2024: https://vanessagrutman.thrivecart.com/biohack-2024/ Learn more about my coaching programs:- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker- Allure : https://www.vanessagrutman.com/allure- Book a connect call : https://calendly.com/vanessagrutman/connect Other helpful resources here for you:- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 

- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Topfit mit 40. Geht das? Stell dir einfach mal vor, du bist in deinen 40ern oder 50ern und fühlst dich nicht nur fabelhaft, sondern bist auch in der Blüte deiner körperlichen und geistigen Fitness. Klingt wie ein Traum?  In der neuesten Episode der Flowgrade Show erfährst du, wie dieser Traum Wirklichkeit werden kann. Gemeinsam mit meinem Biohacker-Kollegen und guten Freund Andreas Breitfeld schaue ich mir die innovativsten Methoden des Biohacking zur Fitnessoptimierung ab 40 an. Warum das Ganze? Na ja, nächstes Jahr werde ich 40. Und da Andreas ein Jahrzehnt Vorspruch hat und so ziemlich alles ausprobiert hat, dachte ich, ich frage ihn mal nach seinen besten Tipps.  Die richtige Entscheidung, wie du selbst merken wirst. Nach der Folge werden auch deine nächsten Jahre prädestiniert sein, eine Ära ungeahnter Energie, Vitalität und strahlender Gesundheit zu werden. Viel Spaß mit diesem wirklich umfassenden Gespräch! Die Highlights der Episode: Die Kunst, jung zu bleiben: Du lernst, wie du trotz fortschreitenden Alters geistig und körperlich jung bleibst.  Biologisches vs. Chronologisches Alter: Wir diskutieren, wie aussagekräftig die biologische Altersmessung ist und wie Kraftraining unser biologisches Alter beeinflussen kann. Fitness-Strategien für die 40er: Andreas gibt wertvolle Tipps zu Fitnessübungen, die speziell darauf ausgerichtet sind, in den 40ern körperlich fit und beweglich zu bleiben, ohne die Gelenke zu überlasten. Die Rolle von Hormonen: Du erfährst, wie Hormone, einschließlich Testosteron, unsere Gesundheit und Fitness in den 40ern beeinflussen und wie wir sie optimal für unser Wohlergehen nutzen können. Unterschiede Männer und Frauen: Wir gehen auf die hormonellen Unterschiede bei der Fitnessoptimierung zwischen Mann und Frau ein. Schwermetallbelastung und Entgiftungsmethoden: Wir sprechen über die Auswirkungen von Schwermetallen auf den Körper und effektive Methoden zur Entgiftung. Die essentielle Bedeutung von Omega-3: Du erfährst, wie Omega-3 zur Gesundheit beiträgt und wie innovative Entgiftungsmethoden wie die INUSpherese oder Blutwäsche unterstützen können. Fruchtbarkeit als Gesundheitsindikator: Wir beleuchten, wie Fruchtbarkeit ein wichtiger Indikator für die allgemeine Gesundheit sein kann, besonders im fortgeschrittenen Alter. Supplements und Tools für gesunde Langlebigkeit: Andreas und ich diskutieren über die neuesten Möglichkeiten von Nahrungsergänzungsmitteln und Geräten, die speziell für die Langlebigkeit und Fitness in den 40ern entwickelt wurden. Wer ist Andreas Breitfeld? Andreas Breitfeld ist professioneller Biohacker und eine Schlüsselfigur in der Welt des Biohackings. Mit seiner jahrzehntelangen Erfahrung im Sportbereich (er war einer der allerersten Spinning-Instruktoren) und seinem Kampf mit einem schweren Burnout hat Andreas eine einzigartige Kombination an Fachwissen und persönlicher Erfahrung. Er ist Gründer des ersten Biohacking Labors im deutschsprachigen Raum und Autor zweier bahnbrechender Bücher über Biohacking. Sein umfassendes Wissen und seine praktischen Erfahrungen machen ihn zu einem unverzichtbaren Ratgeber für jeden, der seine Gesundheit und Fitness optimieren möchte. Entdecke die Kraft von Avea Life Damit mein Körper auch mit 40 noch das bekommt, was er für mein Traumleben braucht, greife ich schon seit geraumer Zeit auf hochwertige Nahrungsergänzung zurück, darunter NMN für den Energiestoffwechsel, Resveratrol, Fisetin, Quercetin und Spermidin für gesunde Zellen. Meine Wahl für diese besonderen und nicht so leicht zu bekommenden Wirkstoffe ist Avea Life. Ich konnte die Produkte der Firma über das vergangene Jahr ausgiebig testen und habe sie, nachdem ich mich überzeugen konnte, auch zum FlowFest 2023 nach München eingeladen, mit großem Erfolg! Warum ich die Produkte von Avea Life nehme Innovation und Qualität: Avea Life zeichnet sich durch innovative Produkte aus, die auf Spitzenqualität und Effektivität ausgerichtet sind. Gezielte Wirkstoffe: Die Palette von Avea Life bietet gezielt ausgewählte Inhaltsstoffe, die auf der aktuellen Forschung zur gesunden Langlebigkeit basieren und die deine Gesundheit und dein Wohlbefinden optimal unterstützen können. Exklusives Angebot für dich Als besonderes Angebot habe ich mit Avea Life einen Rabatt von 15% für dich arrangiert. Besuche hierzu einfach die Webseite https://avea-life.com/flowgrade und verwende den Code FLOWGRADE bei deiner Bestellung. Bis zum nächsten Mal und immer daran denken: Go for Flow.   Mehr Folgen mit Andreas Breitfeld: #160 - Wie du deine Gefühle selbst bestimmst #149 - Wie ein Biohacker dauerhaft fit bleibt #171 - Biohacking für Sportler   Folge mit Daniel Knebel: #37 - Über Entgiftung und warum Frauen mit Cardio nicht abnehmen   Weiterführende Links: Das Video zur Podcastfolge #192: https://youtu.be/7AxcsanGhlQ Webseite von Andreas: https://www.breitfeld-biohacking.com Bücher von Andreas Breitfeld: https://bit.ly/41bn8jd Andreas' Podcast: "Die Biohacking Praxis" Andreas' Instagram: https://www.instagram.com/breitfeld_biohacking Vitruvian: https://vitruvianform.com/ GlycanAge: https://glycanage.com/ EpiAge: https://www.epi-age.de/ Moleqlar: https://www.moleqlar.de/   Kontakt: Website https://www.flowgrade.de Flowgrade Instagram https://www.instagram.com/flowgrade Max Gotzler's Instagram https://www.instagram.com/max_gotzler Facebook https://www.facebook.com/biotrakr Twitter https://www.twitter.com/flowgrade LinkedIn https://www.linkedin.com/company/biotrakr Mail info@flowgrade.de

Nutrition, sleep, stress, and physical activity. These are the 4 factors that govern our "biological age," and influence our overall health.  On this episode of HYPERSCALE, I am joined by Sebastijan Orlić, the CEO of health consulting company Quality of Life, and a Specialist at GlycanAge, a company that helps people identify their true biological age and helps them improve their lives with longevity best practices. After conducting a blood test with GlycanAge, Sebastijan informed me that my biological age is 38, which came as a surprise as I have been quite strict with myself in terms of my diet and lifestyle. This prompted me to go into a deep dive with him into the biology of the body, and the actual best practices that help us achieve a more accurate biological age, and promote overall longevity. How many hours of sleep do our bodies actually need? Which intensity level of exercise is actually good for us? And how do we achieve our correct biological age? Tune in for this intriguing (and personal) conversation, as we explore how nutrition and other factors impact our health and wellbeing. FOLLOW ►  Instagram: https://bit.ly/briarig   LinkedIn: https://bit.ly/briarlinkedin   TikTok: https://bit.ly/briartiktok   WEBSITE: https://briarprestidgeofficial.com

In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.    MAIN TOPICS:  Understanding biological age and its significance.  Factors that influence the ageing process, include genetics, lifestyle, and environment.  The role of inflammation in ageing and its impact on health.  The importance of personalized health interventions.  The potential of early warning systems for disease prevention.  The need for a personalized approach to diet and lifestyle.    BEST MOMENTS:  "We can tell you you're going to have hypertension in five years or you're going to have insulin resistance in five years, and we already know that these risks can be reversed." - Nikolina Lauc  "Currently we check our cars more than we check our bodies. We do an annual MOT for our cars, but there's no such thing for your body." - Nikolina Lauc  "There's never going to be a one-size-fits-all in terms of nutrition. We need to look for objective ways to measure if something's working for us and then adjust." - Nikolina Lauc    VALUABLE RESOURCES:  GlycanAge Website: https://glycanage.com/   GlycanAge Instagram: https://www.instagram.com/glycanage/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

Mario Brainovic, the CEO of Ańalemma-Water and a structured water expert, comes on the show to talk about "coherent water." Ańalemma-Water is a global brand pioneering coherent water through their devices, which are filled with "Mother Water." These revolutionary devices transform ordinary tap water into a supercharged, full-spectrum, coherent state, providing you with the ultimate hydration experience. Coherent, structured water is taking the wellness world by storm for its remarkable biological and mental benefits. It's backed by scientific studies showcasing improvements in microbiome health, ATP production, GlycanAge rejuvenation, brainwaves activation, and even agricultural production! In this podcast, we get into: ✅ How much of an effect does it really have on our biological, mental, and physical health? ✅ What is coherent water? Why is it important? ✅ When you say “supercharged” state of water, what do you mean? Can water be in a state that is "chaotic" and "irregular"?✅ What are the cons of drinking regular water, if any?

This week on H-Span, we are joined by Gordan Lauc, Founder and CSO of GlycanAge. In this episode, we discuss Gordan's path from being in academia to founding GlycanAge, and the important distinction between biological age and chronological age.

Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices. We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness. And welcome to day 2 of my Biohacking Birthday celebration! You can enter my Birthday Giveaway here (prizes worth over $4,000)!   We talk about: 08:50 - What GlycanAge is and how it works 10:20 - How your glycan profile changes over time 13:30 - Zorrie's personal experience with GlycanAge 19:00 - Why your GlycanAge may be higher than your actual age 25:00 - Your GlycanAge during and after pregnancy 27:00 - How GlycanAge compares to other biological tests 30:00 - Gycans and diseases 31:30 - Actionable tips you can do to lower your GlycanAge 36:00 - Growing your own food   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Use my discount code BIOHACKINGBRITTANY to get a discount from GlycanAge   Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Podcast Description:Todays special guest is the Co-Founder & CEO at GlycanAge. She's a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity. Relevant links:Where I Buy Most of These Dopamine Boosting Supplements: https://cosmicnootropic.com/?aff=181Get 10% off 9-MBC, Bromantane and SR9009 here: https://science.bio/steveglaveski10 (use code: steveglaveski10) Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE): https://lvluphealth.com/STEVEGLAVESKIFree Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram Learn How To Boost Your Testosterone in 30 Days:https://bit.ly/BoostingYourTestosteroneFreeWebinar Hosted on Acast. See acast.com/privacy for more information.

Analeema water is coherent water or structured water that behaves the way nature intended. Most water is made up of molecules that are in a caotic state. With the Analeema wand, anyone can easily structure their drinking water and enhance the effectiveness of that water. In other words, it makes your water do what water does only dramatically better. 0:00 What is ATP and how does it work? 5:52 The mother tincture 13:30 The science of biophoton research 18:07 The connection between the microbiome and human health 24:14 Double-blind placebo-controlled study for Analeema water 33:55 How to use the Analeema stick. 41:45 What type of water to start with? 46:24 Glycanage and the sun. 52:39 How to get in touch with Mario   Mario's website  For 10% off your purchase use discount code Natural David's Book "The Christian's Guide to Holistic Health"    

Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human. We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, how to decrease your biological age, and many more.   I talk about: 00:30 - My results when I took the GLycanAge test a few years ago 09:00 - What GlycanAge is and why they're important 11:20 - Testing glycans and what they indicate 12:50 - Glycans and CRP biomarker testing 14:20 - Your GlycanAge test results and inflammation 18:50 - Things you are doing day to day that are making you age faster 23:50 - The impact of childbirth on a woman's body 25:50 - A population study on aging in different countries 28:20 - Things that can help improve your biological age 32:20 - How often you should get your GlycanAge tested 33:50 - Benefits of GlycanAge testing 37:50 - The future of GlycanAge 43:20 - Surprising findings using GlycanAge   Resources: Visit GlycanAge on their website Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Get the Lifestacks MCT Oil powder here

USKORO! Zamislite da imate pristup kondicijskom treneru, nutricionisti, psihologu, stručnjaku za makreting, kineziterapeutu i fizioterapeutu u isto vrijeme. I zamislite da oni svi rade na rješavanju vašeg problema! I to sve za smješno mali iznos. Čak niti 1/10 onoga što bi ste dali samo jednom od njih. Uskoro dolazi na svjetlo dana nova platforma koja će upravo to pružiti! Ostavi svoju e-mail adresu i budi među prvima koji će ugrabiti poseban popust koji će biti s vama dokle smatrate da vam donosi vrijednost! https://bit.ly/HumanLAB-Newsletter FTB - Feed The Beast Nutrition: https://ftbnutrition.hr/ CCM - Centar za crijevni mikrobiom: https://ccm.hr/ ▷Pretplati se i ne propusti slijedeću epizodu▷ https://bit.ly/3McbewU PARTNERI PODCASTA: ...................................... FTB - Feed The Beast Nutrition: https://ftbnutrition.hr/ CCM - Centar za crijevni mikrobiom: https://ccm.hr/ ...................................... PRIJAVI SE NA HUMAN LAB Newsletter! - https://bit.ly/HumanLAB-Newsletter [ GORDAN LAUC ] Prof. dr. sc. Gordan Lauc zaposlen je kao redoviti profesor u trajnom zvanju na Zavodu za biokemiju i molekularnu biologiju. Sudjeluje u izvođenju nastave iz kolegija diplomskog studija Molekularna biologija s genetičkim inženjerstvom te Glikobiologija na poslijediplomskom studiju. Prof. Lauc provodi istraživanja u dva područja; glikoproteomici i forenzičnoj genetici i molekularnoj dijagnostici. U oba područja je prepoznat i priznat u svijetu, što potvrđuje velik broj pozvanih predavanja i međunarodnih istraživačkih konzorcija u koje je uključen. Jedan je od malog broja hrvatskih znanstvenika kojima je odobren istraživački projekt Instituta za zdravlje (NIH) SAD, koordinirao je ili bio jedan od glavnih istraživača na više od deset FP6 i FP7 projekata. TEME: 00:00 - U današnjoj epizodi 02:15 - Tko je dr. sc. Gordan Lauc 05:00 - Zaključak pandemije 11:10 - Što su glikani i uloga u personaliziranoj medicini 15:55 - Zašto još nemamo personaliziranu medicinu 19:45 - Pretilost je ozbiljan rizični faktor za većinu bolesti, body positivity, ovisnost o šećeru 26:35 - Kako je nastao test biološke dobi 32:55 - Inflammaging, hormoni i kvalitetno starenje 39:10 - GlycanAge test 42:55 - Mikrobiom i biološka dob 47:39 - David Sinclair NAD, Metformin 50:15 - Beskorisnost C i D Vitamina 56:20 - NAD Novi suplement dugovječnosti 58:45 - Koliko dugo čovjek može živjeti 01:02:05 - Vježbanje negativno utječe na biološku dob 01:05:45 - Budućnost i moralnost Genetske modifikacije

It is a widely known fact that cardiovascular diseases are the leading cause of mortality and morbidity in both men and women, which puts an urgency on gaining a better understanding of them. One interesting lens to look at CVDs is through glycans. However, in order to do so, we need to uncover the answer to which came first, the chicken or the egg? Do glycans change in response to the disease? Or are they actively involved in disease development?  To figure this out, we welcomed Prof. Samia Mora to the podcast. Samia is a Professor of Medicine at Harvard Medical School and Director of the Centre for Lipid Metabolomics at the Brigham and Women's Hospital in Boston, Massachusetts. Her research focuses on risk factors and prevention of cardiovascular diseases (CVDs). Listen in as she introduces us to a number of modifiable risk factors and the cumulative effect both positive and negative behaviours have on future disease risk.  We Discuss:Introduction to Cardiovascular Diseases [01:15]The Key Role of Inflammation in Cardiovascular Disease Development [02:41]The 'Good vs Bad Cholesterol' Perspective: Is It Outdated? [04:05]Glycans: Their Role in Predicting Cardiovascular Disease Risk [08:09]A Look Back: What We Can Learn from the GlycA Biomarker from the 1980s [10:41]Unravelling the Impact of Obesity and Weight Loss on Cardiovascular Disease [15:03]The Glycan Dilemma: Do They Change in Response to Disease or Are They Partake in Disease Development? [21:47]Risk Factors for Cardiovascular Disease: Modifiable vs Non-Modifiable [25:55]Lifestyle Changes: A Proactive Approach to Prevention [31:38]The Effect of Weight Loss on Inflammation Levels [40:14]How Often Should Blood Lipid Levels Be Measured? [43:17]Glycans and Sex-Specific Cardiovascular Risk [48:18]Pregnancy and Menopause as Risk Factors for Cardiovascular Disease [50:02]Glycans: Effective Biomarkers of Cardiovascular Disease? [58:44] Follow Samia on social mediaTwitterView the Show Notes Page for This Episode Purchase a GlycanAge Test Engage with us on social media: Instagram LinkedInFacebookTwitter Please be advised that this show is for information only and should not be considered as a replacement or equal to medical advice.  

Nikolina Lauc Co-Founder & CE0 GlycanAge, which seeks to Unlock the human glycome for preventative health and longevity. GlycanAge was founded on a promise that “health care” should start with us caring about our health before we encounter a particular problem.  Over 321 books from 170 plus interviews over 5 years Newsletter sign up (new … Understanding Glycome can Revolutionize your Longevity – Nikolina Lauc -Learning with Lowell 181 Read More » The post Understanding Glycome can Revolutionize your Longevity – Nikolina Lauc -Learning with Lowell 181 first appeared on Learning with Lowell.

In my first episode with Eric Laarakker and Mario Brainovic and Mario of Analemma they described what coherent water is and its effects on biology. In this second talk with them they expand on that idea and talk about new research studies that they conducted using their water. One study showed a staggering 27% increase in ATP in two months of drinking the coherent water, another study showed increased bacterial activity in the soil of cherry tomato plants, and another showed 17% improvement in gut dysbiosis in three months. They introduce their whole house device and touch on the topical benefits of coherent water. We also talk about growing in a greenhouse versus outdoors, electroculture, whether EMF blocking is a good idea, the GlycanAge study, how best to charge the Analemma portable device, and why its just as important to remove the energetic contaminants as the physical contaminants. Order Analemma:  https://analemma-water.com/product/analemma/?ref=1152 Use the discount code BLACKBURN to save 10% My website: www.matt-blackburn.com Mitolife products and water filtration system: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

The concept of biological age might sound like a new notion, but it's something researchers have been looking at for 35 years. A person's biological age can tell us more about them than chronological age because it includes genetics, lifestyle and environmental factors. Since it's such an individualised metric, it's important to find a reliable way of measuring it. In the episode, Rina and her guest Dr Peter Joshi describe 11 different biological ageing clocks, the research behind them and why GlycanAge is such a great tool for providing not just an accurate measurement of your biological age, but also actionable tips you can incorporate to promote healthy ageing. Our guest is a Chief Scientist for Humanity Health, a company using digital biomarkers to measure and improve the rate of ageing.  We Discuss:How has our understanding of ageing changed [02:43]   What are the hallmarks of ageing [11:15]   Explaining the term biological age [14:25]    Multi-omics analysis of biological age [20:50]Are biological clocks predictive of chronological age [26:21]The benefit of measuring biological age [43:36]How to improve the biological clocks [46:45] Follow Peter on social mediaLinkedInHumanity Health View the Show Notes Page for This Episode Purchase a GlycanAge Test Engage with us on social media: Instagram LinkedInFacebookTwitter Please be advised that this show is for information only and should not be considered as a replacement or equal to medical advice. 

Glycans have a great capacity to fine-tune the inflammatory response and often determine how successfully the immune system distinguishes between friend and foe. While cancer cells build a glycan shield to hide from immune surveillance, pathogens can mimic our glycans in order to evade immune detection and perpetuate infection. Salomé Pinho is the Immunology, Cancer and GlycoMedicine Group leader at the Institute for Research and Innovation in Health at the University of Porto, her research focuses on cancer and inflammatory conditions. Listen in as she introduces us to the intricacies of immune regulation and the potential of glycans as diagnostic and prognostic biomarkers as well as immunotherapeutic targets. We Discuss: The role of glycans in immunological tolerance [4:51] Why has glycobiology been neglected for so long? [10:28]Cancer and immune tolerance [12:08] Glycans as cancer biomarkers and immunotherapeutic targets [20:00] Glycan mimicry in autoimmune diseases [23:48] Glycans as biomarkers of inflammatory bowel disease (IBD) [27:49] GlycanSwitch Project [35:33]  Follow Salomé on social media Facebook Twitter LinkedInView the Show Notes Page for This Episode Purchase a GlycanAge Test Engage with us on social media: Instagram LinkedInFacebookTwitter Please be advised that this show is for information only and should not be considered as a replacement or equal to medical advice. 

My guests this week are Dr. Eric Laarakker & Dolf Zantinge of Analemma. In this episode we discuss possibly the most important molecule to life, water, and the critical role of structured or “coherent” water. Did you know water is actually quite sensitive? Think about how much it can absorb from life-supportive minerals to toxic contaminants, to sound, or how easily it changes states from a solid to gas. Why does the structure of water matter? How does water become unstructured? How does the structure of water affect hydration? Do toxins like glyphosate and 5G disrupt water structure? We talk about all of this, and if this sounds hippy-dippy, it's not.  So before you nix the idea of water structure playing a vital role in sustaining all life on earth from supporting healthy brainwaves to reversing biological age and more beyond benefiting just humans–the soil, plants and animals too, take a listen to this simple, elegant solution to restructure water, backed by research, it may just have you thirsty for more…   Learn more about Anelemma here and use: NAT10 for 10% off. Follow Dr. Laarakker and Dolf: Website Instagram Facebook YouTube ------     Episode Sponsors CollaGenius by Nootopiabrain, combines collagen, cocoa and cacao with a blend of four mushrooms. It provides maximum focused brain power (bye brain fog!), a stronger immune system, and healthier skin, hair and nails. Visit here and use code BIONAT10 for 10% off & free shipping! Timelinenutrition make Mitopure, a scientific breakthrough formula for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or a berry (or ginger) powder. Learn more here and use code NAT10 for 10% off! DrinkHRW: I drink molecular hydrogen water every morning before anything else and so do my clients. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body's immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off.     ------     Episode Takeways [06:20] Dr.Laarakker, Dolf & structured water... [08:00] What are biophotons?.. [11:15] Sensitivity and information held in water … [13:50] What is structured water and coherent water?.. [19:20] What is Analemma & the science behind it … [32:00] Measuring Analemma on biological systems and toxins … [43:00] GlycanAge study, what are glycans and how Analemma affects glycans?.. [55:25] How easy is Analemma to use and its applications?      ------     Follow Nat Facebook Facebook Group  Instagram Mighty Networks BSP Community Work with Nat: Book Your 20 Minute Optimization Consult

Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all!  At Longevity & Lifestyle, we've taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Just go to LLGIFTGUIDE.com to grab your free copy!  Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too! *** Show Notes: 00:00 Grab your free copy at LLGiftGuide.com 01:04 Why sleep optimization is important 02:06 Manta Sleep - eye mask 03:15 Oura Ring - Sleep Tracker 05:12 Blue light blocking glasses from TrueDark 05:52 Mattress cooling device from Chilisleep 08:20 Grow Younger with Red Light Therapy 09:48 Red Light Devices from JOOOV 10:30 Clearlight Sauna with Red Light Therapy 11:43 JoyLux's VFit gold intimate care device for vaginal wellness 12:51 Why health optimization and biohacking devices are a must 13:39 Somavedic - EMF blocking device 15:15 Theragun - massage device 16:17 Levels Health - glucose monitoring device  18:23 Biocharger NG - cloud-based health optimization platform 19:35 KAATSU - blood flow restriction training system 20:52 Why you should try health and life optimization coaching 21:13 Peak Performance Coaching with Claudia von Boeselager - Special Offer 22:02 Mindvalley Annual Subscription 22:48 Learn how to breathe better with Airofit 24:19 Health Optimization testing with The DNA Company 25:45 Discover your biological age with GlycanAge 26:54 Test your gut health with VIOME 28:06 InsideTracker - test for health optimization 28:55 Why scalp and hair health is essential to your wellbeing 29:36 OneSkin - skin longevity products 30:28 Brain health optimization  30:44 LIFTiD -  neurostimulation device 31:41 BrainTap - fitness for the brain  32:52 Calm your vagus nerve with Sensate 33:50 Lifestyle and Productivity - The Five Minute Journal 35:35 BiOptimizers - health & longevity food suppliments 36:37 Nootopia - personalized neutropics 37:27 Longevity supplements from Oxford Healthspan 38:43 Delicious organic and free-sugar chocolate from NoMoSu 40:00 Book recommendations - see the full list at LLGiftGuide.com 40:22 Audible  -listen to your favorite books 41:39 Subscribe to the L&L Insider newsletter by going to LLInsider.com *** #happyholidays #giftguide #holidaygiftguide #gift #perfectgift #health #healthoptimization #biohacking  #livewell #healthyliving

Is it enough to conduct medical research only on white men? Why are women more affected by autoimmune diseases? Do menopause and pregnancy trigger different ailments? Is there such a thing as a male and a female hormone? In this episode of The Age of You - a sweet secret to longevity, we discuss male-centric medicine and the effects created by the exclusion of women in medical research. Our guests are DR Alka Patel, a TEDx speaker, GP, lifestyle doctor, longevity coach, author, podcaster, the founder of Lifestyle First, a platform that helps people change their lifestyles for the better and DR Julia Jurić - a Senior Researcher at Genos Glycoscience Laboratory. Watch this episode on YouTube You can find our guest, DR Alka Patel, via the links below - NewsletterWebsiteSocial: https://www.facebook.com/dralkapatelukhttps://www.facebook.com/LifestyleFir...https://www.facebook.com/groups/lifes... https://www.instagram.com/dralkapateluk https://www.linkedin.com/in/dralkapat...https://twitter.com/dralkapateluk YouTubePodcastTEDx Talk LQ Test Find out more information about GlycanAge on our websiteEngage with us on social media: Instagram FacebookTikTok Twitter LinkedInPlease be advised that this video is for information only and should not be considered as a replacement or equal to medica

Analemma sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™… you're listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You'll find out how to improve your energy and upgrade your performance. You'll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. Introducing Analemma! During this Upgrade Spotlight with Mario Brainovic, CEO of Analemma, you're going to find out about a tool that transforms regular water into a supercharged, full-spectrum, coherent state. The kind of water you drink absolutely influences the quality of your life. You'll learn the science behind Analemma and what it can do for your health and energy.Why water? You think you know the basics: stay hydrated daily, avoid plastic bottles and use a filtration system at home. Well, Analemma says water goes way beyond the basics—all the way down to your cellular level. You're 70% water in body mass, but 99% water on a molecular level. You're basically very clever water. The Analemma device—similar in looks and function to a magic wand—radically changes the state of drinking water. Environmental forces cause H2O molecules in drinking water to behave chaotically. At an atomic level, water molecules crash into each other constantly. Your body's susceptible to that influence.“We found a way to bring order to this chaos,” Mario says. “When you swirl an Analemma through the water, what happens is that those same H2O molecules start forming a liquid crystalline structure. They start behaving harmonically. They, colloquially speaking, join hands.”Analemma water is not exclusion zone water. It's something different. “It also is structured water, but we came to it in a very different way,” Mario says. “The key element to it is its stability.”This conversation gets right into the science of Analemma and several studies. You'll find out how:a new study is measuring the rise in ATP levels (in mitochondrial energy) when people drink this water.this water affects the human microbiome this water reduces your biological age by one to 12 years by regenerating your cellular system, according to GlycanAge.you get an instant balancing effect between the left and the right brain hemispherehow a cooling affect happens on your brainwaves almost instantly when drinking this waterthis water restores the biodiversity of infertile soilSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://analemma-water.com and use code dave10 to save 10%.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to have your mind blown? The water you're drinking is dead, lifeless and you don't even know it.  Mario Brainovic CEO of Analemma water explains the staggering science and impact of coherent water.  You can get 10% off here - http://coherent-water.com/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Vitality Pro Longevity Supplements - Use OPP In this episode we cover:  •Chaotic versus coherent water •100% money back guarantee •GlycanAge study showed a 1-12 year age reversal with Analemma water consumption •Water as a broadband absorber, receiver and transmitter of energy •Biophotons emitted from plants watered by Analemma water were 50% greater •How coherent water follow the moon cycle •How drinking coherent water brings you into harmony with the earth •Your at-home test to prove how analemma works •Analemma's vision to bring coherence to all of the water in the world •100% money back guarantee

Prof. Dr. Gordan Lauc, Ph.D. ( http://www.pharma.unizg.hr/en/about-us/staff/gordan--lauc,450.html ) is Professor of Biochemistry and Molecular Biology at the University of Zagreb, Faculty of Pharmacy and Biochemistry, and Founder and CEO of Genos Ltd. ( https://genos-glyco.com/ ), a research-intensive SME located in Zagreb, Croatia with core of expertise in molecular genetics and glycomics (The comprehensive study the entire complement of sugars, whether free or present in more complex molecules of an organism) and they perform contract research, contract analysis and service for numerous universities, hospitals and private individuals in Europe and overseas. Prof. Dr. Lauc also is CSO of GlycanAge LTD ( https://glycanage.com/ ), a company that has developed a ground-breaking test that analyses your personal glycobiome for insights in improving your health and monitoring your biological age, and Co-Director of the Human Glycome Project ( https://human-glycome.org/ ). Prof. Dr. Lauc graduated with a degree in molecular biology at the University of Zagreb Faculty of Science in 1992, and obtained Ph.D. in Biochemistry and the University of Zagreb in 1995. He got his postdoctoral training at the Institute for Medical Physics and Biophysics in Münster and Johns Hopkins University in Baltimore. Since 1993 he has been employed at the Faculty of Pharmacy and Biochemistry in Zagreb. Between 1998 and 2010 he was also part-time employed at the University of Osijek School of Medicine where he founded a DNA laboratory for the identification of war victims and also served as Vice-Dean for Science between 2001 and 2005. Prof. Dr. Lauc is author of over 100 research papers published in international journals and six international patents. He was invited to lecture at numerous international conferences, elected for visiting professor at the Johns Hopkins University and in 2011 also inducted in the prestigious Johns Hopkins Society of Scholars. If 2012 he was appointed Honorary Professor at the University of Edinburgh and Adjunct Professor at the Edith Cowan University in Perth. Prof. Dr. Lauc chaired a number of conferences, including the “European Science Foundation Exploratory Workshop on Glycoscience” which resulted in the creation of the “European Glycoscience Forum”. Prof. Dr. Lauc was a chairman of the committee that prepared Croatian National Action plan for the increased investment in research in development (2007), and was a member of the National Science Council between 2009 and 2013 and also and President of the National Council for Natural Sciences. He is a President-elect of the International Glycoscience Organization and member of the Steering Committee of the European Glycoscience Forum.

A super short explanation of the amazing human Glycome - a crucial part of chronic disease and longevity. Uber-expert Professor Gordan Lauc brings us through it, and explains the GlycanAge analysis for improving our our health and longevity! As discussed, here is the direct link to the 15% GlycanAge Analysis offer, should you wish to avail: https://glycanage.com//price-and-plans?discount=IVOR Alternatively you can enter the discount code "IVOR" on their webpage: https://glycanage.com/price-and-plans/

Menopause is no laughing matter, but having humour about it might be the key to breaking down the stigma. In order to celebrate World Menopause Day, we're bringing you an uplifting interview with Suzzane Parkes - a person near and dear to all of us in GlycanAge. Suzanne is a consultant that spent her career in the fitness industry and has always prioritized a holistic approach to her health. Suzanne is passionate about sharing her menopause journey in order to prevent future generations from suffering the way she has. Her vulnerability has helped us prepare an amazing episode which will answer the most common questions we receive about menopause. The episode will cover Menopause symptomsHow men can support their partners through menopauseThe process of getting diagnosed with menopauseThe shame associated with menopauseHRT and alternative methods of alleviating symptoms How GlycanAge can help monitor the changes caused by menopauseAs always, if you have any questions, you can leave them as comments on our social media which are listed below. glycanage instagrammenoage instagram                 FacebookTwitterLinkedInFind out more information about GlycanAge on our websiteFor more information on managing your menopause, check out the Balance appPlease be advised that this video is for information only and should not be considered as a replacement or equal to medical advice.

Sebastijan Orlić doktor znanosti kemijskog inženjerstva, Certificate in Exercise Nutrition, Precision nutrition, Certificirani Nutriogenomičar, Fitness instruktor. CSO Cidrani Biome, Team Specialist for GlycanAge, Consultant in the supplements industry at Lifecare Essentials Europe GmbH. Bivši Crossfit natjecatelj, iskusni poznavatelj svih benefita ali i nedostataka ovog sporta. Svjestan svog potencijala prekinuo je ovu vrstu aktivnosti jer kako kaže nije Crossfit za svakog. Tu smo se dotakli najvažnijeg aspekta svakog Crossfitera a to je oporavak. Na koje sve načine se može unaprijediti oporavak kao i suplementacija koja bi bila poželjna kod kvalitetnog oporavka. PODRŽI RAD PODCASTA JEDNOKRATNIM UPLATAMA NA PAY PAL: https://paypal.me/humanlabpodcast Hvala ti od srca na velikodušnosti! FACEBOOK GRUPA: Human LAB -Zdravlje, fitness, dugovječnost, medicina https://www.facebook.com/groups/humanLABpodcast *MYPROTEIN 40% popust na cijeli račun putem linka https://www.myprotein.hr/referrals.list?applyCode=MATEO-R7E ili korištenjem koda MATEO-R7E SkillShare - https://skillshare.eqcm.net/humanlab je odlična online platforma za učenje. Mjesto gdje na dohvat ruke imate ciljane i specifične edukacije iz toliko različitih područja da ni sami niste svjesni za što se sve može čovjek educirati. Bilo da je riječ o sportu, treningu ili video editingu, produktivnosti ili pak heklanju. SkillShare možete isprobati besplatno na mjesec dana putem linka. U tih mjesec dana možete pogledati koliko god stignete bez ograničenja, a ako se i odlučite na Skillshare i dalje. Putem ovog linka dobivate 40% popusta na godišnju pretplatu. Definitivno najbolje uložen novac u vlastitu edukaciju!! Dakle za besplatni probni mjesec i 40% popusta prijavite se na SkillShare Putem linka https://skillshare.eqcm.net/humanlab Lazarus Coffee https://bit.ly/3d9mIlK - Njihova misija je približiti ovu vrstu kave svakom kavoljupcu u Hrvatskoj i oduševiti svaki ukus. Specialty kava mnogo je više od samo kave. Prosječnih proizvoda ima dovoljno, i baš vam zato žele pružiti specialty. Jer prosječan život nije za nas! Budi iznad prosjeka, biraj Lazarus coffee baš kao što sam ga odabrao i ja. Kao osoba koja obožava pravi okus kave tako sam napokon pronašao i ja svog dobavljača. Možete iznajmiti kafe aparat ili pak dogovoriti pretplatu gdje će svakog mjeseca na vašu adresu stizati doza kvalitetne kave. A sve to možete provjetiti na linku: https://bit.ly/3d9mIlK Ukoliko jednostavno želite zahvaliti za trud i rad koji ulažem u ovaj podcast onda je ovo najbolji način. A ja obećavam kako će sav novac biti uložen u podizanje kvalitete podcasta. Link za direktnu uplatu! ( https://paypal.me/humanlabpodcast ) U svakom slučaju nemoj se osjećati loše ako to sada ne možeš učiniti. I lajk i komentar jednako su vrijedni kao i donacija. A možeš čak i podjeliti sa svojim društvom ovu epizodu. VREMENSKE OZNAKE: 00:00 - Intro 02:15 - Ispravak informacije iz prvog razgovora o fitoestrogenima 10:40 - Što definira kvalitetu života 20:45 - mTOR, AMPK, Sirtuini i dugovječnost 23:35 - Mitohondriji i dugovječnost 29:45 - Što je zapravo Autofagija 40:25 - Inzulin i inzulinska rezistencija 45:15 - Metformin i AMPK 47:45 - Peter Attia 55:15 - Kronični niskointenzivni upalni proces 59:45 - Gut health, AniBiome, fermentacija 01:28:10 - Postbiotici 01:33:30 - Umjetna sladila i mikrobiom 01:37:35 -Utjecaj Intermittent Fastinga na crijevnu floru 01:41:15 - Glikani, Glycan Age, Gordan Lauc, Biološka i kronološka dob 01:56:25 - Kolesterol i pretilost

Sebastijan Orlić doktor znanosti kemijskog inženjerstva, Certificate in Exercise Nutrition, Precision nutrition, Certificirani Nutriogenomičar, Fitness instruktor. CSO Cidrani Biome, Team Specialist for GlycanAge, Consultant in the supplements industry at Lifecare Essentials Europe GmbH. Bivši Crossfit natjecatelj, iskusni poznavatelj svih benefita ali i nedostataka ovog sporta. Svjestan svog potencijala prekinuo je ovu vrstu aktivnosti jer kako kaže nije Crossfit za svakog. Tu smo se dotakli najvažnijeg aspekta svakog Crossfitera a to je oporavak. Na koje sve načine se može unaprijediti oporavak kao i suplementacija koja bi bila poželjna kod kvalitetnog oporavka. PODRŽI RAD PODCASTA JEDNOKRATNIM UPLATAMA NA PAY PAL: https://paypal.me/humanlabpodcast Hvala ti od srca na velikodušnosti! FACEBOOK GRUPA: Human LAB -Zdravlje, fitness, dugovječnost, medicina https://www.facebook.com/groups/humanLABpodcast *MYPROTEIN 40% popust na cijeli račun putem linka https://www.myprotein.hr/referrals.list?applyCode=MATEO-R7E ili korištenjem koda MATEO-R7E SkillShare - https://skillshare.eqcm.net/humanlab je odlična online platforma za učenje. Mjesto gdje na dohvat ruke imate ciljane i specifične edukacije iz toliko različitih područja da ni sami niste svjesni za što se sve može čovjek educirati. Bilo da je riječ o sportu, treningu ili video editingu, produktivnosti ili pak heklanju. SkillShare možete isprobati besplatno na mjesec dana putem linka. U tih mjesec dana možete pogledati koliko god stignete bez ograničenja, a ako se i odlučite na Skillshare i dalje. Putem ovog linka dobivate 40% popusta na godišnju pretplatu. Definitivno najbolje uložen novac u vlastitu edukaciju!! Dakle za besplatni probni mjesec i 40% popusta prijavite se na SkillShare Putem linka https://skillshare.eqcm.net/humanlab Lazarus Coffee https://bit.ly/3d9mIlK - Njihova misija je približiti ovu vrstu kave svakom kavoljupcu u Hrvatskoj i oduševiti svaki ukus. Specialty kava mnogo je više od samo kave. Prosječnih proizvoda ima dovoljno, i baš vam zato žele pružiti specialty. Jer prosječan život nije za nas! Budi iznad prosjeka, biraj Lazarus coffee baš kao što sam ga odabrao i ja. Kao osoba koja obožava pravi okus kave tako sam napokon pronašao i ja svog dobavljača. Možete iznajmiti kafe aparat ili pak dogovoriti pretplatu gdje će svakog mjeseca na vašu adresu stizati doza kvalitetne kave. A sve to možete provjetiti na linku: https://bit.ly/3d9mIlK Ukoliko jednostavno želite zahvaliti za trud i rad koji ulažem u ovaj podcast onda je ovo najbolji način. A ja obećavam kako će sav novac biti uložen u podizanje kvalitete podcasta. Link za direktnu uplatu! ( https://paypal.me/humanlabpodcast ) U svakom slučaju nemoj se osjećati loše ako to sada ne možeš učiniti. I lajk i komentar jednako su vrijedni kao i donacija. A možeš čak i podjeliti sa svojim društvom ovu epizodu. VREMENSKE OZNAKE: 00:00 - Intro 02:15 - Ispravak informacije iz prvog razgovora o fitoestrogenima 10:40 - Što definira kvalitetu života 20:45 - mTOR, AMPK, Sirtuini i dugovječnost 23:35 - Mitohondriji i dugovječnost 29:45 - Što je zapravo Autofagija 40:25 - Inzulin i inzulinska rezistencija 45:15 - Metformin i AMPK 47:45 - Peter Attia 55:15 - Kronični niskointenzivni upalni proces 59:45 - Gut health, AniBiome, fermentacija 01:28:10 - Postbiotici 01:33:30 - Umjetna sladila i mikrobiom 01:37:35 -Utjecaj Intermittent Fastinga na crijevnu floru 01:41:15 - Glikani, Glycan Age, Gordan Lauc, Biološka i kronološka dob 01:56:25 - Kolesterol i pretilost

My guest this week is Dr. Lauc of GlycanAge! In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity. How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms. Learn more about GlycanAge at https://bit.ly/Nat15Glycan and use code superhuman2022 for 15% off. Consultation with a specialist is included with the test.     Follow Dr. Lauc https://glycanage.com/ https://www.facebook.com/glycanage/ https://www.instagram.com/glycanage/ https://www.linkedin.com/company/glycanage-ltd/       Episode Sponsors   Berkeley Life -  Nitric oxide is a vital molecule made naturally in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. This helps to maintain healthy circulation, delivering nutrients where they need to go. The new topical nitric oxide serum combines vitamin C and nitrite to create nitric oxide gas directly on the skin delivering oxygen and nutrients. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com.       Nootopia - Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formulator alive today. Taking the right formulas at the right time can help you focus intensely, block out distractions, reduce stress and anxiety, enhance your creativity, boost your memory, and so much more. Visit https://nootopia.com/ and use Bionat to receive 10% off any order.       Episode Takeaways   [05:40] What are glycans?.. [11:23] What is the GlycanAge test exactly?.. [18:45] Review of glycan studies… [32:05] Glycans' response to supplements and statins… [35:28] What are the top changes you can make to change your GlycanAge?.. [43:01] Changing your GlycanAge by changing your microbiome… [45:01] Do hormones affect GlycanAge?.. [52:02] What happens to women aging wise who do not want to take BHRT?.. [55:40] What even is biological age? What tests are most accurate?.. [62:40] COVID and how it relates to aging… [66:15] The five keys to anti-aging…     FOLLOW NAT Facebook Facebook Group  Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

Do you want to learn how to feel younger while growing older?      Then check out today's episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromatherapy, feeling younger while growing older, and more! | Brought to you by Oxford Healthspan and GlycanAge. More information below.     Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives.  She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.  Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.     This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order.     This episode is brought to you by Oxford Healthspan. Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!        Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie  For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast     Follow Dana on: Website: https://danafrost.com/ Twitter - https://twitter.com/dana_frost Instagram - https://www.instagram.com/danafrost/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ 

Have you ever heard that “Art is I and science is we”? This is a great sentence to introduce our new episode in which we cover the topics of: Proactive cancer treatment Using mice models in cancer researchThe First Cell Center How big of an impact cancer can leave on a family, and so much more.  We're excited to introduce our guest Dr Azra Raza, who is a Professor of Medicine and the Director of the MDS Center at Colombia University in New York. She is an accomplished scientist who supervises a state-of-the-art basic research lab and a Tissue Repository of blood and marrow samples collected since 1984.You can find our guest, Dr Azra Raza, via the links below -Website - https://azraraza.com/Twitter - @AzraRazaMD Articles Who wants to live forever? | The Express Tribune - https://tribune.com.pk/story/2337875/who-wants-to-live-foreverCancer Is Still Beating Us—We Need a New Start - https://www.wsj.com/articles/cancer-is-still-beating-uswe-need-a-new-start-11570206319 As always, if you have any questions, you can leave them as comments on our social media that are listed below. Instagram: https://www.instagram.com/glycanage/ Facebook: https://www.facebook.com/glycanageTikTok: https://vm.tiktok.com/ZML2AJVkQ/Twitter: https://twitter.com/glycanageLinkedIn: https://www.linkedin.com/company/glyc…Find out more information about GlycanAge on our website: https://glycanage.com Please be advised that this video is for information only and should not be considered as a replacement or equal to medical advice. 

Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome testing, VIOME, tips on how to optimize your health, overcoming adversity and Morri's career journey and Shark Tank. | This episode is brought to you by the DNA company, InsideTracker and Oxford Healthspan. More information below.     Morri is the Chief Sales Officer at Viome, a dynamic and forward-thinking leader capable of learning products and new technologies quickly and enhancing company-wide value and productivity. Morri is also a customer focused top performer with experience establishing new business opportunities within multi distribution channel, consumer packaged goods, and major retail sales sectors while leveraging in depth ECommerce and social medial expertise.  This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order. This episode is brought to you by InsideTracker. If you're looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That's why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA. This episode is brought to you by Oxford Healthspan. Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!    Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie  For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast Follow Morri on:   LinkedIn: https://www.linkedin.com/in/morri1111/  Instagram: https://www.instagram.com/morri1111/?hl=en VIOME Instagram: https://www.instagram.com/viome/?hl=en VIOME: https://www.viome.com/     Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play pivotal roles. Today's guest is Venture Capitalist Fiona O'Donnell-McCarthy where we will take a deep dive into all things emerging technology. Brought to you by GlycanAge, InsideTracker and Oxford Healthspan.     Fiona is a principal at TrueVentures. For more than a decade, she has partnered with founders to drive product innovation and help them to create the futures they envision. Her experience spans product management, strategy, and business development for both consumer and B2B companies. Fiona studied human biology and published research on cognitive development at Stanford University, which influenced her distinct perspective on how technology shapes human behavior and vice versa. She accredits her competitive swimming career, which led her to Olympic Trials in 2008, for igniting her curiosity around breakthroughs in human performance — and how innovation can bolster wellness.   Please enjoy!    This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order. * This episode is brought to you by InsideTracker.If you're looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That's why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. For a limited time, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA. * This episode is brought to you by Oxford Healthspan. Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!    * Learn how to become a peak performance powerhouse: optimize your life, health and business through my FREE Training by signing up here: https://longevity-and-lifestyle.com/sneakpeak   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Fiona on: LinkedIn: https://www.linkedin.com/in/fionaodmc/  Twitter: https://mobile.twitter.com/fodmc True Ventures: https://trueventures.com/team/fiona-odonnell-mccarthy/   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Today's guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below.   Niall is one of Ireland's leading mental health advocates and a public speaker. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a former professional athlete. Niall's personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organizations.  Niall has completed degrees in both Economics and Sociology, a Master's Degree in Mindfulness-Based Interventions from University College Dublin, and is an Honorary Fellow of the Royal College Of Surgeons. As co-founder and Director of the mental health advocacy charity A Lust for Life, Niall has further contributed significantly to his standing as a key figure in the evolving conversation around mental health in Ireland.    Please enjoy!   ***   This episode is brought to you by GlycanAge. As you know, I'm planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   ***   If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course     FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   *****   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on:   Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en   Facebook: https://www.facebook.com/longevityandlifestyle/    YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured   LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/   Twitter: https://twitter.com/LongevityLifest   Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

This podcast is going to clear a lot of confusion for us. If you've been on the biohacking trail for a while, you probably have heard of kits that test your telomeres, DNA, glycans and other biomarkers that give you a clue how fast or slow you are aging or if your keto diet or fasting routine is working for you on a cellular level. There are a ton of kits out there, so which one do we use? And what are all the differences? Nikolina Lauc is here now to explain it all and help guide us to make a calculated decision. Nikolina Lauc is a successful entrepreneur and co-founder of several startups, including the British-Croatian one called Glycanage with her father, Dr. Gordan Lauc, who is renowned in the world of glycans and molecular biology. Together they created a biological age test kit we can all use to see where our health is from the inside….and not just a number we see on our driver's license. This cool little kit measures glycans, which are sugar molecules that can respond to lifestyle changes and tell us the inflammatory state of our immune system. She has already created one patent in the women's health diagnostic space and is leading GlycanAge in its development from a biomarker used in big research studies to bringing it right into our hands as a consumer product. Use discount code ZORA for 15% off: https://glycanage.com/price-and-plans/?discount=ZORA Join the menopause study https://menoage.co.uk/?v=2 Follow Nikolina: Website: https://glycanage.com/ Instagram: https://www.instagram.com/nikolinalauc/ Instagram: https://www.instagram.com/glycanage/ Linked In: https://www.linkedin.com/in/nikolinalauc/ Twitter: https://twitter.com/entreprylexia Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Today's episode is from my Instagram Live deep-dive conversation with a seasoned guest GlycanAge CEO & Co-Founder Nikolina Lauc. If you want to optimize your health for longer, the foundation is testing to know where you are - however good or bad - in order to have a baseline to improve from there. One of the best ways I've found is by measuring your biological age through GlycanAge - and then tweaking lifestyle interventions to improve your health, wellbeing, and life from there! In this episode, we dig into: What is personalized biological age testing, What are glycans, Why we want to know our biological age, What can influence it, What are good and not so good influences on biological age, What makes GlycanAge unique as an aging marker, Details on how the testing process works, And much more. Get 15% off your GlycanAge test by going to: https://glycanage.com//price-and-plans?discount=CLAUDIA or using code CLAUDIA at checkout! ==>>  Also for your dear audience, I've created a freebie with my 10 Hacks to Improve Your Life & Longevity Playbook. Just go to longevity-and-lifestyle.com and sign up to get your free copy of my playbook!    Please enjoy!   Follow GlycanAge on: Home - GlycanAge Instagram: GlycanAge (@glycanage) • Instagram photos and videos Facebook: GlycanAge | Facebook LinkedIn: https://www.linkedin.com/company/glycanage-ltd/  Twitter: GlycanAge Science (@glycanage) / Twitter   Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

Is it enough to conduct medical research only on white men? Why are women more affected by autoimmune diseases? Do menopause and pregnancy trigger different ailments? Is there such a thing as a male and a female hormone? In this episode of The Age of You - a sweet secret to longevity, we discuss male-centric medicine and the effects created by the exclusion of women in medical research. Our guests are DR Alka Patel, a TEDx speaker, GP, lifestyle doctor, longevity coach, author, podcaster, the founder of Lifestyle First, a platform that helps people change their lifestyles for the better and DR Julia Jurić - a Senior Researcher at Genos Glycoscience Laboratory. Watch this episode on YouTube Connect with our guest, DR Alka Patel, via the links below: NewsletterWebsite  Facebook: Alka PatelFacebook: Lifestyle FirstFacebook: GroupInstagramLinkedInTwitterYouTubePodcastTEDx Talk  LQ Test Find out more information about GlycanAge on our websiteEngage with us on social media: InstagramFacebookTikTokTwitterLinkedIn Find out more about our host RinaPlease be advised that this video is for information only and should not be considered as a replacement or equal to medical advice. 

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up. Nina Lauc is the cofounder of Glycanage and this podcast is fascinating! Nina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. Nina is leading GlycanAge in its development from a biomarker in research studies to a consumer product. This stuff is EXCITING.  Use the code TONY to get 10% off    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

We have a Professor of Biochemistry and Molecular biology and Co-Founder and Chief Scientific Officer at GlycanAge, Professor Gordan Lauc, stopping by for a fascinating discussion on glycans. Glycans are becoming increasingly recognized as a pivotal piece in the longevity puzzle. However, you probably haven't heard of why glycans are massively important—until now. In today's episode, you'll hear: Gordan's origin story What are glycans (and their importance) Epigenetics and glycans AGE's vs. glycans Glycans and their connection to perimenopause (and estrogen) Glycans and COVID How glycans serve as a check engine light for our health Why are glycans being studied more How many times to test yourself each year And much more Connect with Gordan & GlycanAge: Website: https://glycanage.com/ Instagram: https://www.instagram.com/glycanage/ Twitter: https://twitter.com/glycanage Connect with Me: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Why do women age faster during menopause? Should menopause be rebranded as a hormone deficiency?  Is it ever too late to start HRT? Listen to this episode to find out the answers to these questions and many more! Meet the guests:Doctor Louise Newson is the Founder of Newson Health Menopause & Wellbeing Centre as well as Balance App and The Menopause Charity.  She's a renowned menopause specialist and is dedicated to helping women of all ages understand that menopause doesn't have to be a terrible experience. If you're interested in learning more about her work and tips for anyone in perimenopause or menopause, you can find it in her book - Preparing for Perimenopause and Menopause.Tim Spector is a professor of Genetic Epidemiology at King's College London and the scientific cofounder of ZOE - a health science company committed to helping people understand how their bodies respond to food. Professor Spector wrote two insightful books grounded in latest research that dive deeper into nutrition and the myths of dieting - Spoon Fed and The Diet Myth.Gordan Lauc is the leading scientist in the field of glycobiology and the founder of Genos, the world's largest glycan analysis facility in the world.All of our listeners are invited to use the code WOMENSDAY at the checkout page and get a 20% discount on a GlycanAge test. Watch the video recording of this podcast on YouTube. Engage with us on social media: InstagramFacebookTikTokTwitterLinkedIn

Today's episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winning marriage and family psychotherapist and New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. Katherine's concept of Conscious Uncoupling shot to stardom a few years ago when Gwyneth Paltrow and Chris Martin announced their split. Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. In this episode, we dig into love, relationships, and the importance of accountability, self-awareness, what Katherine calls “Accountability Circles”, why relationships fail, calling in “The One” and much more! *** Also, dear listeners, I'm hosting a free Webinar with Q&A on "Conscious Uncoupling from Relationships that Don't Serve Us" on Monday, March 21st at 8am PT / 11am ET / 4pm GMT - if you'd like to join, email hello@longevity-and-lifestyle.com for the details!⁠ ***   Before we begin, please hit SUBSCRIBE to the podcast and share the podcast with those you love! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you and please enjoy!   **** This episode is bought to you by GlycanAge. As you know, I'm planning to live well for longer so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.    Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   ***** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   ***** Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

t's not often you get to listen to inspirational yet grounded people. However, today we bring you just that. Meet Anastasis Tzanis — A yoga and breathing instructor, and a nutritional therapist. He shared his struggles with IBS, the effects of yoga, and his experience with GlycanAge. Find out why he doesn't believe in the one-solution-fits-all approach and why he's not a fan of restrictive diets. As he and Rina discuss trends in the alternative health industry, Anastasis shares his tips on how to spot the right people to work with.  Find out more about Anastasis via the following links: Breathing for Yoga course:  https://oxygenadvantage.com/breathing-for-yoga-online-course/Website: www.atzanis.comLinkedin:  https://www.linkedin.com/in/anastasistzanis/ Listen to the whole episode and share any comments or questions for future guests via our social media: Instagram: glycanageYouTube: GlycanAgeFacebook: GlycanAgeTikTok: GlycanAgeTwitter: GlycanAge ScienceLinkedIn: GlycanAgeFind out more information about GlycanAge on our website glycanage.com

Today's guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter).    In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic markets, navigating three financial crises and economic recessions successfully.    Andy is now on a mission to teach what he knows to help people learn about the importance of getting started investing, and growing their wealth investing in the stock market using index funds with confidence, ease, and a manageable time commitment.    At his company, Anyone Can Invest Now (website), and in his courses, he teaches clients to go from novice to confident stock market investor in 30 days as well as teaching everything he knows: from his costliest mistakes to the proprietary tools he has developed, to the best way to create a DIY portfolio that's custom-built for you.    Andy made his way on a scholarship from India to Singapore, Lafayette College, and later to Harvard Business School. His years at Goldman Sachs and other Wall Street firms helped him hone his time-tested investment philosophy and strategy. In this episode we dig into: -  Defining financial freedom, -  Wealth building and the power of compounding, -  The importance of keeping it simple, -  The journey to discovering a life's purpose and meaning, -  Choosing the high road of integrity, -  And much more!   DISCLAIMER - this episode is for informational and entertainment purposes only and does not warrant financial advice. Please always consult your financial advisor before making investment decisions suitable for you.    Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! _____   This episode is bought to you by GlycanAge. As you know, I'm planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price.  Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   -- If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

In this episode we talk about longevity and how can treating biological aging to prevent all age related diseases, the human glycome, biohacking, healthy aging. Our guest, Nikolina (Nina) laust is a successful serial entrepreneur, and CEO and founder of GlycanAge, the world's first direct-to-consumer glycan-based product that tests the age of your immune system.  Nikolina co-founded several startups in the field of fashion, SaaS, travel and consumer health, scaling them from one customer to multi million in revenue, with no investor backing.  As an outsider to biotech she's already uncovered a novel application for an existing technology that was missed by 50+ scientists in its research lab. She's co-inventor of 1 patent in Women's health diagnostics space. GlycanAge was founded on a promise that “health care” should start with us caring about our health before we encounter a particular problem. The test is the result of over 20+ years of scientific research in the field of glycobiology, 100's of research papers and over 150k+ analysis samples! Some topics Nikolina touched on during the podcast include: Is it possible to lower your biological age by changing your diet, exercise, sleep habits and stress levels? Why glycans are so important for treating biological aging and age-related diseases. The science behind biohacking and combatting everything from diabetes to perimenopause. The rise of ‘glycoscience' within the medical sciences and why it's gaining traction. SHOW LINKS: https://glycanage.com/ https://www.instagram.com/glycanage/ Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz

WANT A BONUS?Sign up to The Natural Health Newsletter to get an exclusive discount from GlycanAge➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletterHave you ever wondered what your “REAL” age is, your biological age?We all age, that is true, however we all age differently and at various degrees. But what impacts your aging? Is it possible to reverse your age and increase your longevity? So many questions…This is exactly why I decided to interview Nikolina Lauc on

WANT A BONUS?Sign up to The Natural Health Newsletter to get an exclusive discount from GlycanAge➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletterHave you ever wondered what your “REAL” age is, your biological age?We all age, that is true, however we all age differently and at various degrees. But what impacts your aging? Is it possible to reverse your age and increase your longevity? So many questions…This is exactly why I decided to interview Nikolina Lauc on

Dear listener, are you interested in learning how to live healthier and take advantage of the latest scientific research? If the answer is yes, you'll love our first episode in which we dive into understanding longevity. Tune in as our host Rina interviews Professor Gordan Lauc on the importance of glycans and how these sugars will shape the future of medicine. Other topics we discuss in the episode are - chronic illness, interesting research into the best diet, modern medicine and more. Find out more information about GlycanAge on our website https://glycanage.com/Watch the video recording of this podcast on YouTube. Engage with us on social media: Instagram: glycanage Facebook: GlycanAge TikTok: GlycanAgeTwitter: GlycanAge ScienceLinkedIn: GlycanAge Please be advised that this video is for information only and should not be considered as a replacement or equal to medical advice. 

Dr. Nichola Conlon is the Founder and CEO of Nuchido, where she, along with other scientists, works to discover interventions that increase healthspan and vitality. Dr. Conlon joins Dr. Gladden this week to take an in-depth look at NAD, its role in longevity and aging, and the most advanced way to boost your NAD+. We discuss: Dr. Nichola Conlon and her work in the sphere of aging and longevity (1:31); What led to Dr. Conlon being passionate about molecular biology and aging (3:41); Dr. Conlon's experience in drug development and network pharmacology (7:04); What NAD is and why it is fundamental in the human body (10:50); What boosting your NAD levels can do for epigenetic age (13:19); NAD and its role in DNA repair (14:23); The two different states of NAD, and the importance of the ratio between NAD+ and NADH (16:21); Why NAD declines with aging (18:53); What optimizing your NAD levels at a younger age can do for mitigating cellular senescence (25:09); Ways to increase your NAD at various ages (26:57); How Dr. Conlon has designed Nuchido to raise NAD levels and her research process (29:29); The benefits of taking Nuchido's TIME+ products compared to other precursors (44:23); Why getting a NAD infusion without a properly functioning salvage pathway does not produce the desired results and is not a long-term solution (47:53); Why Dr. Conlon chose to use nicotinamide as a precursor (50:14); Dr. Conlon's current ongoing study (51:55); What is Glycanage (54:54); Dr. Conlon's main takeaway (56:58); And more!   To learn more about Nuchido and purchase Nuchido TIME+, visit https://nuchido.com/. To get 10% off your purchase with Nuchido use the code “GL10” at checkout! To get in contact with the team at Nuchido, email them at care@nuchido.com.

Measuring the age of your immune system. Gordon Lauc is the Chief Science Officer of Glycanage and a professor of molecular biology.  GlycanAge is your key to healthy ageing. It is the only biological age test that accurately measures your unique response to lifestyle change. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this episode we cover:  •What is a glycan and why should we care? •Glycans tell encapsulate genetics, epigenetic and environment •Glycans are a dynamic biomarker that indicate disease risk in the future •Comparing different biological age markers •What is inflammaging? •150 thousand people's glycans analyzed •How overtraining effects your glycan age •The performance of our Glycans can dictate which lifestyle factor is most important for our longevity: diet, stress management, sleep, which is more important

Do you know what glycans are? On this episode, Nikolina Lauc and Faraz Khan go into detail on glycans and biological age as measured by the immune system. This episode is sponsored by FullyVital. If you would like to get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com Here is what we discuss on this episode: 1. Nikolina's background 2. What are glycans? 3. How do glycans attach to immune antibodies (IgG) 4. Difference between glycation and glycosylation 5. What factors influence structure of a glycans? Is it all genetic os is there more? 6. What have the studies found? 7. How to measure your "GlycanAge" and is it a more accurate biological age test? 8. How to reverse glycanAge?

Can you influence your biological age using science? Nikolina Lauc, CEO of GlycanAge, is asking these questions and is determined to find out how to reverse the aging process with a specific type of molecular testing. GlycanAge looks at a part of human biology that is often ignored: the human glycan. By measuring glycan, we can determine people's biological age vs chronological age to take steps that may reverse the aging process as a whole. Along with this, glycan testing also shows how the immune system changes with age, and how reducing chronic inflammation is so crucial to overall health.  Listen now as Nikolina Lauc discusses: What glycans are, and how they affect our biological makeup. How you may be able to control your overall health by identifying chronic inflammation early. What the concentration of glycans in our bodies shows us about our body's overall health and longevity.  Discover this, and much more about biological age testing from someone on the cutting-edge of this molecular research. Additionally, learn about what other diagnostic products GlycanAge has in the pipelines that are more risk-specific. To find out more about what GlycanAge does, visit their website at GlycanAge.com for more information.  For a limited time, Finding Genius Podcast listeners can get up to $800 off MSRP on Echelon workout products. To receive this exclusive podcast discount, text GENIUS to 818181. Message and data rates may apply, see terms for details.  Episode also available on Apple Podcast: http://apple.co/30PvU9C

Nikolina Lauc- CEO of GlycanAge, a precision health company that has the only biological age test that accurately measures your unique response to lifestyle change, explains to us the 30+ years of glycan research that has helped them develop their unique blood test.  | This episode is brought to you by Pause Well Aging, a well-aging company that is more than just skincare. It's a movement affirming that beauty gets better with age. | This father and daughter duo are unlocking the human glycome for preventative health and longevity.  Nikolina, however, did not become an entrepreneur with Glycanage.  Nikolina has ONLY been an entrepreneur, starting as a teenager. Coming from a family of academics, she was hindered by dyslexia.  Reading Richard Branson's biography was a breakthrough moment when she realised there was more than one way to be successful in life.  Hearing Sir Richard's story of both struggle but passion was a huge influence in her decision to walk her own "entrepreneurial" path. Her father, Prof. sc.D Gordan Lauc, is a molecular scientist and on the forefront of advanced glycan science. Glycans play a vital role in keeping us healthy but are also involved in most major diseases. As we age, the balance of pro-inflammatory and anti-inflammatory glycans in our body changes.  She explains how glycans have a large influence on your unique biology and are regulated almost equally by our genes on one side and environment and lifestyle choices on the other. Nikolina has become a major advocate for educating women on the impact of peri-menopause as it is during this time that women see the greatest increase in biological age- up to 9 years.  She discusses the current, unsatisfactory healthcare support for women in both peri-menopause and menopause.  Nikolina explains the misleading HRT study that created a huge controversy around breast cancer risk. We also hear about her personal $250k investment into the firm, their venture capital fundraising efforts and the fact that GlycanAge is already at break-even financially! If you want a sneak peak into how glycans inform what diseases you may be at risk for, 7-10 years ahead of time, this is a podcast for you.  If you want to learn, with more precision, what your personal disease risks may be, take one of their at-home blood tests. At the end of the podcast, I actually do a finger prick GlycanAge blood test live!  Listen to the end to see how well I do. ***************** For a more detailed write up on this podcast visit: https://the-wealth-alchemist.com/podcast/ If you liked this podcast, please consider writing a review on Apple ITunes at Shot Caller Podcast: A Podcast by Shannon Sagawe Stay on top of the most insightful topics regarding Yourself, Your Wealth and Your Planet, by signing up for our monthly ALCHEMY ON SUNDAYS bulletin.  (5 minute read, 1x a month for you) Join a Wealth Alchemist Investment literacy course.  We just launched a new Web 3.0 course that will help you navigate this exponential new world.  Web 3.0 Course (NFTs and DeFi) Follow Shannon On: Instagram: Wealth_Alchemist_shannonsagawe Facebook: The Wealth Alchemist YouTube: The Wealth Alchemist- Shannon Sagawe LinkedIn: shannonsagawe Twitter: twitter.com/shannonsagawe Other relevant guests to this topic on the show: Dr. Elisabeth Yurth: Episode 1 Dr. Elisabeth Yurth: Episode 2 Dr. Nichola Conlon, Nuchido NAD+ Dr. Tobias Reichmuth, Maximon-The Longevity Company Builder Daniel Dietz, Spermidine Life+ .  .  . 

This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M. An offshoot of the Human Glycome Project, GlycanAge is a simple, ground-breaking test that analyses your glyco-biology to determine your biological age.  With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands.  In this episode, we dig into: Menopause being the world's second-largest market after aging, yet doesn't have an accurate diagnostic test, How you can reverse your biological age (and what to avoid that is aging you!), Why women over 30 should proactively be paying attention to maintaining their healthspan and what to do, MenoAge as the revolutionary diagnostic tool for women to understand where they are in their reproductive aging and perimenopause timeline, Hormone Replacement Therapy (HRT) - the difference between synthetic, bio-identical and body identical HRT, Advice for young entrepreneurs, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy!   —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

#018- Investigation into the mysteries of longevity is not just for academic researchers. Biohackers and citizen scientists can provide a fresh perspective on medical problems that may be overlooked by established researchers. Dr Engerer is a longevity writer and self confessed biohacker. He earned a master's degree from the University of Oklahoma and a PhD from the Australian National University, where he went on to be a lecturer until 2019. Dr Engerer has a passion for helping others leverage technology to maximize their performance and prevent disease. He has collaborated with some large anti-aging businesses such as Human Longevity Inc and NextHealth LA. He is currently assisting Do Not Age with their next generation biological age testing.https://www.nickengerer.org/https://donotage.org/ At 15:00 we offered to link in the description to his interview with Joe Cohen at Self-Decode:https://www.nickengerer.org/longevity-and-wellness/do-genetics-determine-affect-longevity-self-decode-reviewAt 17:00 as we discuss epigenetics, Nick mentions this interview with the CSO of Chronomics:https://www.nickengerer.org/longevity-and-wellness/what-is-the-best-biological-age-testAt 21:20 Nick mentions successfully improving his GlycanAge in a self-experiment, find that herehttps://www.nickengerer.org/longevity-and-wellness/improving-biological-age-eating-more-plants-glycanageAt 54:00 Nick mentions the NMN self experiment, that can be found herehttps://www.nickengerer.org/longevity-and-wellness/nmn-nicotinamide-mononucleotide-before-and-after-experimentAt 1:04:00 we mentioned the resources page at:https://www.nickengerer.org/longevity-healthspan-lifespan-resources #healthlongevitysecrets #longevity #wellness  #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD  #nickengerer #longevityblog #donatage *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmd*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contactNOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arSupport the show (https://robert-lufkin.mykajabi.com/membership)

In today's episode we are talking with Nikolina Lauc from Glycan Age about the topic of understanding our biological age and how we can improve that through lifestyle changes. Glycan Age is a biotech company based in London, offering a test of an individual's glycol biology to inform lifestyle choices and changes to improve future health. Nikolina is a successful entrepreneur and she is a CEO and is leading glycan age in its development from a bio in research to a consumer product.Episode Highlights:00:02:45 Guest Background00:06:00 Matching our Health Span to our LIfe Span 00:07:22 Understanding what Glycans are 00:11:12 How do Glycans change throughout our life?00:13:19 What causes inflammation, aging and diseases?00:14:52 Can we slow down or even stop the Aging process? 00:19:05 What can a Glycanage test show you?00:20:33 How can you influence your biological age through lifestyle changes?00:22:49 What influence does gut health have on Glycans ?00:24:56 How soon should you retest your Glycanage after making interventions ?00:28:47 The importance of intervening to prevent chronic illnesses00:31:30 The future of Glycan testing00:34:05 Estrogen and Testosterone replacement to help Menopause & Andropause 00:38:17 How can going to the gym increase inflammation and aging in the body ?00:41:21 Adopting a gradual approach to a new exercise plan00:44:20 Why recovery is as importance at exercise to make performance gains 00:45:39 Contact details for the guest Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

#011-Glycans are being hailed as possibly the next great biological longevity clock. Today we speak with the leading expert on the subject.  Gordan Lauc PhD, is Professor of Biochemistry and Molecular biology at the University of Zagreb and Co-Founder and Chief Scientific Officer at GlycanAge. He graduated from the University of Zagreb Faculty of Science in 1992, and obtained PhD in Biochemistry and the University of Zagreb.Take home points:Glycans– the third revolution in evolutionNuclei acids - 4 building blocks [linear]Proteins -  20 amino acids [linear]Glycoproteins- 2000+ [nonlinear]Examples -Blood groups ABO are glycansPost translational-make protein Glycans modifications of proteins lipids and even DNA by sugarNonlinear branching oligosaccharide     Glucose-monosaccharide-Post translational modifications-     Phosphorylation     GlycosylationAGE- advanced glycation end products——reaction glucose and proteins- not the same as glycosylation.Immunoglobulins- older get more pro inflammatory glycans-Igg glycosylation suppress inflammationHuman glycan projectHealth Longevity Secrets show listeners who wish to try The Glyconage longevity clock on themselves can receive a 20% discount enter the code ROBERTLUFKIN at the glycanage.com website.*** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE *** https://www.youtube.com/channel/UC2w2...*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmd*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact​NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. ------------------------------------------------------------------------#longevity #wellness #antiaging #MR #lifestylemedicine #younger #glycans #biohacking #RobertLufkinMD #genetics #glycosylation #gordonlaucSupport the show (https://robert-lufkin.mykajabi.com/membership)

Are Glycans the future of Biological Age Testing? Nina Lauc, the cofounder of GlycanAge, joins the podcast for a round 2 on Glycans. We delve into the utility of biological age testing, what affects glycans, and how we can use glycans to help predict our future healthWho is Nikolina Lauc? Nikolina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. She has extended experience in optimizing resources, managing small teams in fast-growth environments, and building consumer products and services that focus on retention. Nina is leading GlycanAge in its development from a biomarker in research studies to a consumer product.Highlights[4:50] What are Glycans?[6:30] How accurate are glycan tests?[10:21] Lifestyle modification and the impact on glycans[22:20] Using biological age as a benchmark[24:40] Safe estrogen levels[32:35] Using glycans to predict autoimmune conditions[42:15] My GlycanAge test results[47:41] The future of GlycanAgeResourcesPodcast episode with Dr. Gordan LaucThe First Cell by Azra RazaLet. It. Go. by Karen EhmanThe 4-hour workweek by Tim FerrisSponsorsVielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one's quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase.SomavedicSomavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there's been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at https://somavedic.com/Continue Your High Performance Journey with Nina LaucWebsite https://glycanage.com/LinkedIn https://www.linkedin.com/in/nikolinalauc/?originalSubdomain=ukTwitter https://twitter.com/entreprylexiaInstagram https://www.instagram.com/nikolinalauc/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Welcome to a slightly different episode where I, your host Claudia, share with you 6 of my biohacking tips that I've used to optimize health, sleep, gut health, improve blood sugar levels, enhance performance and help reverse and prevent chronic diseases! My personal journey has taken me through a multitude of chronic diseases, leaving me feeling depleted and energy drained - so much so that I was exhausted even climbing the stairs! I decided enough was enough, with two young children and only in my mid-30s I knew I had to take matters into my own hands. And so began my mission to biohack my body and mind back to optimal health.  Thanks to GlycanAge, I have discovered that by following these hacks I have reversed my biological age by 11 years!  It is an absolute pleasure to be sharing with you the very same hacks that I discovered when I needed them most, and I sincerely hope that they help you too. Why? Because I believe we all deserve to thrive so we can fulfill our true human potential! Please enjoy! --- If you enjoyed the podcast, please subscribe to the podcast. I would also love to hear from you so please leave a written review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you enjoyed, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia Connect with us on: Instagram - https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Disclaimer: This information is purely for informational purposes. Please consult your medical practitioner before making any medical, nutrition or lifestyle changes.

Dr. Gordon Lauc is the world's leading glycan researcher. In this podcast, Boomer sits down with Dr. Lauc to understand the function of glycans, how glycan testing is currently being used, why glycans are not mainstream and how they may serve as an indicator of future incidences. Are glycans the future of predictive testing? Check it out in this episode. Who is Gordan Lauc? Dr Gordan Lauc is Professor of Biochemistry and Molecular Biology at the University of Zagreb Faculty of Pharmacy and Biochemistry and founder and CEO of Genos Ltd. He graduated molecular biology at the University of Zagreb Faculty of Science in 1992, and obtained PhD in Biochemistry and the University of Zagreb in 1995. He got his postdoctoral training at the Institute for Medical Physics and Biophysics in Münster and Johns Hopkins University in Baltimore. Since 1993 he is employed at the Faculty of Pharmacy and Biochemistry in Zagreb. Between 1998 and 2010 he was also part-time employed at the University of Osijek School of Medicine where he founded DNA laboratory for the identification of war victims and also served as Vice-Dean for Science between 2001 and 2005. Dr Lauc is author of over 100 research papers published in international journals and six international patents. He was invited to lecture at numerous international conferences, elected for visiting professor at the Johns Hopkins University and in 2011 also inducted in the prestigious Johns Hopkins Society of Scholars. If 2012 he was appointed Honorary Professor at the University of Edinburgh and Adjunct Professor at the Edith Cowan University in Perth.He chaired a number of conferences, including the “European Science Foundation Exploratory Workshop on Glycoscience” which resulted in the creation of the “European Glycoscience Forum”. Professor Lauc was a chairman of the committee that prepared Croatian National Action plan for the increased investment in research in development (2007), and was a member of the National Science Council between 2009 and 2013 and also and President of the National Council for Natural Sciences. He is a President-elect of the International Glycoscience Organization and member of the Steering Committee of the European Glycoscience Forum.Highlights[4:11] What are glycans?[8:01] Glycans in proteomics and genomics[10:40] What do glycans do in our bodies?[17:30] Genomes, epigenomes and metabolism[20:00] How fast do glycans shift?[23:02] Can glycans predict your health future? [30:12] Predicting risk of cardiovascular disease[36:00] Using glycans to halt or reverse health conditions[38:30] Lifestyle modifications to improve your glycansResourcesLongevity Episode with Dr. Aubrey De Gray https://www.decodingsuperhuman.com/episode/aubreyGlycanAge - https://glycanage.com/SponsorsTroscriptionsOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It's the closest thing that I found to NZT and I think you guys should try it out. Get yours at https://troscriptions.com/ and use code BOOMER for 10% off.Full disclosure: I am involved with the company (I like the product that much).GlycanAgeI'm fascinated with Biological Age. Our guest today dives deep into glycans and their potential role in biological age. GlycanAge uses glycans as a predictive measure to determine your biological age.If you want to try out GlycanAge for yourself, or perhaps for your clients, you can go to https://glycanage.com/ and just order a test.Self-knowledge inspires change - it's time you take control of your health.Continue Your High Performance JourneyWebsite https://glycanage.com/Twitter https://twitter.com/gordanlaucLinkedIn https://www.linkedin.com/in/gordanlauc/?originalSubdomain=hrDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Gordan Lauc is a Professor of Biochemistry and Molecular Biology, and the Chief Scientific Officer at GlycanAge. In this episode Dr Louise Newson feeds her inner geek and enjoys a fascinating conversation with Gordan as he describes his groundbreaking research into glycan molecules and their role in aging and disease processes. Even though scientist's understanding of the biological importance of glycans is still developing, ‘glycoscience' has now become a vital field in life and medical sciences. Aging is the accumulation of damage in your body over time, caused by a long-term over-activation of the immune system. Analysing your body's glycan molecules is a way of discovering your biological age and helps you know whether your current lifestyle is optimal for good health as you age. It is possible to lower your biological age by changing your diet, exercise, sleep habits and stress levels. Professor Lauc's top 3 tips: If you're interested in finding out more about your biological age and future health, you can get a test from www.glycanage.com that uses a pinprick of your blood and analyses your glycans. You can receive a report that will advise you on healthier changes you might need to make to your habits and lifestyle. Don't be afraid of finding out more about your future health, it can be a very useful warning signal and potential negative changes to disease processes can be halted and reversed. Nourish your health and take care of it. We were not made to live into our 80s or 90s, so invest in your health and do something about it. Do something today for the good of your health tomorrow.   GlycanAge is giving away a 15% discount to our listeners and donating a further 15% to @themenocharity for every test purchased with the code 'NEWSONHEALTH15'.   You can find Gordan Lauc on social media at: Twitter: @gordanlauc LinkedIn: gordanlauc   You can also find GlycanAge on social media at: Instagram: glycanage Twitter: glycanage Website: https://glycanage.com/

Backed by decades of clinical research, GlycanAge is the only biological age test that accurately measures our unique response to lifestyle change. The simple yet groundbreaking test analyzes glycobiology to determine biological age. With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands.  Nikolina Lauc co-founded GlycanAge as the commercial offshoot of The Human Glycome Project, the world's largest glycan research lab. Using sugar molecules called glycans to assess our immune function, GlycanAge does pioneering work in both measuring our overall health and creating action plans to improve our wellbeing and longevity. In this episode, we are introduced to glycans and biological aging - and how to reverse it - and consider the links to everything from diabetes to perimenopause. We also discussed the true effects of dieting and exercise and how GlycanAge testing can help clients to prevent chronic illnesses and promote health and longevity. Please enjoy!

How old is your body really? Would you be surprised to know that our biological age can vary hugely from our chronological age? In fact some professional athletes can be 20 years older. In this episode we're thrilled to share a fascinating interview with Dr Marina Martinic Kavur of Glycanage who has a PHD Molecular biology Glycanage is a test that determines your biological age by looking at the state of your immune system and inflammation by analysing molecules in the body called glycons. We dive into the science of what's really going on inside and why - and as always provide tips on how to manage this with positive lifestyle changes. If you're inspired to try Glycanage for yourself then we have a 15% off code for you... Go to this link: https://glycanage.com/price-and-plans/?discount=MIDLIFEMENTOR  OR type this code in at check out MIDLIFEMENTOR (all in capitals) We hope you enjoy listening to this episode as much as we enjoyed recording it and please do let us know your thoughts by emailing: claire@themidlifementors.com Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness.

GlycanAge – diagnosing perimenopause and slowing aging

QUESTIONS 6:43 Could you give us further indication as to what your scientific background is? What you can tell us about Glycan Age? 15:52 How epigenetics and glycan age are both compared side by side? 24:19 If there is a particular way that glycan and epigenetics can co-dependently work together to get some results? 31:03 How would you specifically make your glycan really thrive? What is the ultimate measures you'd say? 36:22 What's your thoughts on having a test (microbiome)? Do you think they are accurate enough to tell you what the right food for yourself is? 40:10 What's your thoughts on seasonal eating? 42:06 Could you say that high intensity training might be best overall or it varies per person and you got to check it out? 44:15 How do people measure their glycan? How often a person should measures it? 45:09 Where do you see Glycan Age moving forward? Are they going to be any other things added to help on improving science? 46:54 Where can we find more information about yourself? Do you have blogs or research stuffs? 47:51 Do you have personal twitter account? What's the name? Dr. Gordan Lauc is Professor of Biochemistry and Molecular Biology at the University of Zagreb Faculty of Pharmacy and Biochemistry and founder and CEO of Genos Ltd. He graduated molecular biology at the University of Zagreb Faculty of Science in 1992, and obtained PhD in Biochemistry and the University of Zagreb in 1995. He got his postdoctoral training at the Institute for Medical Physics and Biophysics in Münster and Johns Hopkins University in Baltimore. Today we discuss Glycans. GlycanAge measures your IgG glycosylation, which directly correlates with the level of inflammation in your body. You could call it an immune-age or inflammation-age. Horvat's clock is based on the analysis of over 300 pieces of epigenetic information, GlycanAge is based on a single molecule and it's functional regulation. While methylation clock measures information, GlycanAge measures direct effectors. Today is a pretty exciting conversation for me as its another way science can check how we are doing biologically. Glycans are the most neglected molecules of cellular communication. But Dr Gorden lauc is about to unravel everything for us. Should you be interested in visiting Glyconage's page and decide to take a test use this link and my coupon code: https://glycanage.com/buy-now?discount=ROGER10 coupon code: ROGER10 This podcast was sponsored by Clearlight Infrared Saunas Following a Clearlight Life Lifestyle is about becoming the healthiest version of yourself with the tools to constantly improve, set goals, embrace change and connect your body and mind to live a life by your own design. Visit: https://qj959.isrefer.com/go/rogersnipes/rogersnipes/ use code: RogerSnipes

Episode 25: UNDERSTANDING GENETICS/STEMCELLS/DNA TESTS/EPIGENETICS WITH VICTORIA FENTON TIME QUESTION 4:15 How are things in South Africa right now? 6:31 Was it the blueprint and biomarkers to create bespoke health plan? 8:41 Could you give us a little background about where you started in terms of genetic understanding? What's your experiences as well? 12:05 Can genetics be a hindrance or advantage when it comes to building muscles or training? 17:12 Do you think genetically they might be in a disadvantage? 19:30 What are your thoughts on genetically modified food? Do you think it is essential? 23:06 Do you think there is enough food to feed everybody? 26:56 What's your thoughts on DNA testing online? Do you think they are accurate enough? 32:42 How did they come up with cancer risks or dementia risks? Would they be even close? 37:33 Could you explain in your words what epigenetic is? How it would benefits us? 45:07 What about “stem cell treatment”? 53:32 What are your thoughts on epigenetics and glycan in comparison? 59:29 What would be your thoughts beyond “microbiome has more relevance to how healthy you are than looking at genetics”? 61:52 Are there genetic factors involved in a child with down syndrome? Does one of the parents caused that? 63:24 Do you think we've gone too far? Do you feel as though genetic engineering is pretty important and something that we need? 66:12 What about the engineering of animals for testing? 69:59 “Even though the test has been done to another living thing, it doesn't mean it's going to work on a human? 73:33 Where would you like science to be in the future? 80:28 Where can we find out more information about you? Took a deep dive in genetics. We understand that its the blueprint of who we are but what else ? Does genetics determine your full potential, does it hinder it? science has come so far yet there is still so much we can learn. In todays interview I managed to take advantage of lockdown and "locked down" Victoria Fenton, a multi talented genius to give her time on the show. Victoria is a functional medicine, naturopath and nutritionist who runs a full time integrative medicine practice. instagram.com/victoriafentonhealthcare Also check out her website. Should you need a consultation then all her contacts will be there too. www.victoriafenton.net in addition to this podcast I recently received an email from Glycanage.com and was advised that a few things need to be understood about glycans. GlycanAge measures your IgG glycosylation, which directly correlates with the level of inflammation in your body. You could call it an immune-age or inflammation-age. Horvat's clock is based on the analysis of over 300 pieces of epigenetic information, GlycanAge is based on a single molecule and it's functional regulation. While methylation clock measures information, GlycanAge measures direct effectors. I hope this clears the up. I'm also planning to get a podcast set up with GlycanAge so be sure to keep checking on that one. Sponsors - BrainTap - Optimising your brains peak performance, binaural beats, light therapy and more. This multi cognitive enhancing tool is amazing. Let BrainTap retraining your brain with the right frequencies, create neuroplasticity and regain control of your mental development. Try for FREE - https://braintap.com/retreat/#a_aid=2004ROSN&a_bid=796a3f69 DNAge/Epigenetics - Genetics doesn't really mean anything until you apply it to your environmental factors. This gives you a more accurate measure of how you're doing on a cellular level. DNAge measures how old you are...how old you REALLY are using methylation to calculate your true biological age. Click the link below to get your test done. coupon code: SNIPES15 for 15% off https://www.mydnage.com/?utm_source=social&utm_medium=influencermarketing&utm_campaign=rogersnipes_1.27.20