Podcasts about glycanage

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock. KEY TAKEAWAYS: Glycans as Aging Markers: Glycans reflect the state of your immune system and offer early warning signs for chronic disease Men vs Women's Aging Patterns: Women experience a rapid biological ageing spike during perimenopause and menopause Impact of Stress on Aging: Chronic psychological stress can accelerate biological ageing by up to 15 years Hormone Therapy Benefits: Starting oestrogen therapy around menopause can lower biological age by up to 10 years  TIMESTAMPS AND KEY TOPICS: [00:06:28] Aging immune system and inflammation. [00:08:12] Glycans as aging measurement. [00:26:40] Cost of sports on women. [00:35:07] Stress impacts biological age. [00:45:35] Cardiovascular health awareness. [00:50:50] NAD precursors and glyconate. [00:56:21] Aging research and health empowerment. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Check out Defender Shield's products and save 10% with code ANGELA at Defendershield.com/angela To get a 15 day free trial of the Quantum Upgrade, go to https://quantumupgrade.io/and use code ANGELA15 Test your biological age and gain powerful insights into your longevity and health Glycanage use code ANGELA15 for your exclusive listener discount  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

As it turns out, aging isn't just about wrinkles and gray hair. It's about your immune system silently giving out years in advance. If you're dealing with chronic stress, sleep issues, inflammation, hormone shifts, or just feel like your body is aging faster than it should, there's a test that might explain exactly why—and how to turn it around. I sat down with Nikolina Lauc, CEO of GlycanAge, to unpack the science of glycans—those powerful, complex sugars that serve as early warning signals for disease and inflammation, even a decade before symptoms show up. Nikolina shares how glycans can predict things like hypertension and rheumatoid arthritis years before they happen, how menopause accelerates aging by 10+ years, why stress adds 15 years to your biological clock, and how hormone replacement, moderate exercise, and even switching from HIIT to yoga can roll your biological age backward. This is the kind of info that gives you back control of your health.   “We can predict hypertension six years ahead of time with 98% accuracy. We can predict rheumatoid arthritis 10 years ahead of time with 92% accuracy.” ~ Nikolina Lauc   In This Episode: - Backstory: What are glycans, and why should you measure them? - Research and predictive power of GlycanAge - What to expect from a GlycanAge test - Top factors that improve your biological age - The effects of stress on your biological clock - Exercise and its effects on aging - Key aging differences between men and women - Things to do if your biological age is high - How to get the GlycanAge test   Products & Resources Mentioned: GlycanAge Biological Age Test: You can get it from https://glycanage.com  Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Start at https://heavymetalsquiz.com    About Nikolina Lauc Nikolina Lauc is the co-founder and CEO of GlycanAge and has helped pioneer a revolutionary way to measure biological aging through glycans—complex carbohydrates that change with immune system wear and tear. Her father, a renowned glyco-biologist and the second most published scientist in the field, developed one of the first biomarkers of molecular aging. GlycanAge has since analyzed over 200,000 samples—more than 85% of all human glycan data globally. Nikolina is on a mission to make early detection and personalized prevention mainstream. Learn more at: https://glycanage.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise.Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future.Links mentioned in the episode:Save 15% at GlycanAge with the LIZLOVES codeA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Superhumanize Podcast.I'm your host, Ariane Sommer—and in this episode, we explore a frontier of health that's been quietly shaping our biology all along: the world of glycans.My guest is Nikolina Lauc, co-founder and CEO of GlycanAge—a pioneering biotech company using glycan biomarkers to measure biological age and predict long-term health outcomes. Her work is helping to shift the paradigm of aging from something we passively endure to something we can actively understand—and even influence.We dive into what glycans are—these complex sugar molecules that modify proteins and silently direct processes like inflammation, immunity, and aging.Nikolina explains how they reveal a layer of biological communication most of us have never heard of… and how listening to that hidden language can help us prevent disease years before it begins.We also explore GlycanAge's breakthrough menopause biomarker, their personalized approach to longevity, and what it means to raise awareness around women's health in a data-driven age.If you've ever wanted to go deeper than genetics—If you've sensed there's more to your body's story than your DNA—This episode may open a new door for you.Episode highlights:-What glycans are and why they matter more than genes alone-How chronic inflammation predicts disease up to 10 years in advance-The science behind GlycanAge's biological age test-Why exercise and diet affect everyone differently-The coming revolution in menopause diagnostics-Metformin, biohacking, and the myth of one-size-fits-all longevity-The future of personalized health data and ethical enhancementResources mentioned:Glycan Age https://glycanage.com/Guest's social handles:Nikolina LaucLinkedIn https://www.linkedin.com/in/nikolinalaucInstagram https://www.instagram.com/nikolinalauc/Glycan AgeInstagram https://www.instagram.com/glycanage/X https://x.com/glycanageFacebook https://www.facebook.com/glycanage/YouTube https://www.youtube.com/channel/UCn1OeXYKa-NmKr9AtczwN4Q

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices. The episode emphasizes a proactive approach to health, offering valuable insights for women looking to understand and improve their biological age.Full Body High Intensity Discount:When we think about longevity, one of the most valuable forms of exercise is high intensity interval training. The research behind this method of exercise shows significant benefits to many different systems of the body that can help to promote longevity and healthy movement function late into life. You can come do the whole first 30 Days of our Full Body High Intensity Plan for only $20. Our whole community is focusing on going through this plan together. Just head to the link HERE and use code OPTIMAL at checkout to get the first month for only $20!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Nikolina Lauc's Resources and Links:Glycanage WebsiteGlycanage InstagramGlycange Youtube Glycan Age and Low Back PainGlycan Age and Disease StudyPurchase a Glycanage TestWe think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources: https://jen.health/podcast/403What You Will Learn from Nikolina:3:53 Nikolina discusses how Glycanage differentiates its biological age measurement methods.5:34 Discussion on the role of glycans in inflammation and how they change with age.8:37 Nikolina discusses the balance between genetic and environmental factors in biological aging.12:08 Exploration of how biological age relates to mortality and the development of diseases.14:30 Discussion on how glycans can predict diseases like rheumatoid arthritis years in advance.16:32 Nikolina addresses the current accessibility and future potential of glycan testing in healthcare.17:50 Overview of advanced reports for medical professionals and the selection of diseases linked to inflammation.19:02 Exploration of how utilizing biomarkers can lead to preventive healthcare and cost savings for the system.22:03 Discussion of research linking chronic pain, inflammation, and biological aging, highlighting significant findings.24:09 Examination of how stress and biological factors differ between genders in relation to inflammation and aging.25:50 Insights from studies on PTSD and stress, showing its significant effect on biological age acceleration.27:12 Nikolina shares her personal journey of stress, trauma, and its connection to physical pain.30:21 Discussion on how understanding the psychological roots of pain can lead to effective management and relief.35:41 Exploration of how lifestyle choices contribute to biological age, including a 96-year-old woman with no diseases.38:08 Discussion on the misconception that professional athletes have lower biological ages compared to average individuals.39:20 Findings on how different exercise types affect inflammation and biological aging among various groups.43:41 Recommendations on combining dieting with exercise to effectively lower biological age.46:31 Advice on personalizing exercise routines based on individual...

In this episode I chat with Nikolina Lauc, CEO and co-founder of Glycanage. Glycanage is a biological age test paired with expert advice to help guide your wellness. It is a test that I am starting to use more and more in my patients' long term health strategy. The Glycange test measures Glycans, important structural molecules (made up of sugars) that play a variety of cellular and protective roles. Glycans are directly involved in the pathophysiology of every major disease and are well recognised in the scientific literature to be part of the ageing process of your immune system. For those interested in longevity and preventative health, this is a podcast episode not to be missed. Links mentioned in this episode:Glycanage Olshanskey Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

This week we explore the secrets to a longer, healthier life with our special guest, Dr. Gordon Lauc, a renowned professor of biochemistry and molecular biology. In today's episode, we promise to transform your understanding of aging by introducing a revolutionary approach to measuring biological age through glycosylation. Unlike the familiar concept of glycation tied to sugar levels, glycosylation involves complex enzymatic processes that impact our immune system and overall health. Discover how these glycan modifications can serve as a biological clock, reflecting your lifestyle choices and even reversing biological age.Join us as we decode the relationship between age, glycans, and disease risks. Through Dr. Lauc's extensive research involving large population studies, we reveal how inflammation-driven changes in glycans can predict serious health conditions like cardiovascular diseases, diabetes, and inflammatory disorders such as IBD and lupus. Understand why aging is a significant confounder in health assessments and learn how glycan changes can provide early warnings about disease risks, giving you actionable insights to modify your lifestyle and manage these risks effectively.Finally, explore the nuances that set glycan-based tests apart from DNA methylation clocks. Don't miss Dr. Lauc's invaluable tips on maintaining your health and reducing your biological age. Stay tuned for exclusive insights that could revolutionize your approach to aging and wellness.(15% off with this link):  https://glycanage.com/price-and-plans?discount=ROBERTLUFKINFree sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...

Stool testing our microbiome + saliva genetic tests + a test that measures our true biological age + DUTCH test hormone checks + how to manage the MTHFR mutation - and more.

Teemu Arina is a technology entrepreneur, author, biohacker and founder of the Biohacking Centre.  Do we need to Biohack? What are underlying principles? Is it for everyone?  Teemu is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.  In this conversation, we dive into the philosophy of high performance, transcending Maslow's hierarchy of needs, personalising Biohacking to your life, how biohacking can become a copying and much more.  https://biohackercenter.com https://biohackersummit.com BIG THANK YOU TO our sponsors at Glycanage! DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today's guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.You'll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes. Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span. Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life."Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija SironicAbout Dr. Lucija Sironic:Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.Resources:Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.Connect with Dr. Lucija Sironic:- Website:  https://glycanage.com/ - LinkedIn: https://uk.linkedin.com/in/lucija-sironic-8b789716b Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

How can we best personalise our diet and lifestyle? How should geographic location influence what we should eat? What are the benefits of sun exposure?  Ryan Carter is a certified health coach, personal trainer and  nutritional therapist.  Ryan is a wealth of knowledge if the field of personalised nutrition and health optimisation. He is incredibly active on instagram with a huge dedicated following where he shares some of his clinical pearls and nutritional philosophies on how to improve your health and wellbeing.  This conversation was incredibly free flowing, and we dive into a lot of different topics with a very experienced practitioner.  https://www.livevitae.com/about https://www.instagram.com/livevitae/ https://www.facebook.com/livevitae https://x.com/livevitaeuk BIG THANK YOU TO our sponsors at Glycanage! DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

Jessica Kanerva is a Transformational Breath Practitioner and a Nutritionist. What types of breathwork are there? How can breathwork benefit you? Why we need to focus on our breath? Can breathwork result in psychedelic experiences? We speak about the world of breath work as a healing modality and how our breath can be the bridge between our mind and body. Jessica has a special interest in the links between our body and mind, and her goal is to help people support their physical, mental and emotional wellbeing in order to live healthier and more fulfilling lives.  https://www.jessicakanerva.com BIG THANK YOU TO our sponsors at Glycanage! DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.In this episode, we will review my personal results from the GlycanAge test.  Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nutrition from the University of Copenhagen and a founder of a private clinic for health optimization focusing on mindset, metabolism, and movement. She specializes in working with people with metabolic problems and unhealthy eating patterns.If you would like to order a GlycanAge test, go to www.glycanage.com and use code: Fitrx

Hello, and welcome to the second episode of this series! This week is a very special week as it is World Childless Week, and what better way to start this week off than to listen to Kate talk to Hazel who is an award-winning highly regarded facilitator, advisor and executive coach to high profile private and public sector organizations.Hazel joins Kate this week to talk about childlessness and her own fertility journey. She talks about how her experiences led her to making the decision to not have children. When Hazel was about to be married to her now husband, they decided that they would like to try to have children. And after many checks with doctors and gynecologists, they were told that if Hazel were to get pregnant, she would most likely be put into a vegetative state.This was unfortunately due to a brain surgery that she underwent years ago. Hazel describes how she felt after being told the news, expressing her sadness and numbness after the appointment. Hazel then goes on to talk about how she and her husband found a way to live without children, how they have almost come up with their own terms for things, like a language that only they know. Hazel shares some of the terms they use like ‘Pram Count' when deciding on a cafe.She also talks about some of the things they have discovered while being childless, like creating little crafts or being a cat mum to her two cats. Hazel opens a new perspective on childlessness, and offers a way of living without children.Kate and Hazel talk about how Hazel copes with social situations that might resurface feelings of sadness about childlessness. Hazel describes it as lifetime grief, she shares that it comes around again when in situations where someone might ask about grandchildren, she talks about she and her husband deal with those types of questions.Lastly, Kate and Hazel talk about having to rewrite your own story, finding a new path without children and coming to terms with reality. Hazel reveals that her childlessness life is actually quite fun and she basks in the time she spends with her husband and her fur-babies.Check out these episodes about childlessness:Kate Pleace & World Childless Week (thefertilitypodcast.com)What support is there for childless Men? • The Fertility PodcastHow do I deal with the grief of not being able to get pregnant? • The Fertility PodcastHow to answer that you don't have kids, so they don't ask again • The Fertility PodcastWhy we need to talk about childless women differently • The Fertility PodcastChildless not by choice • The Fertility PodcastOUR SPONSOR:We are delighted that the current series is being sponsored by Proceive who are kindly offering all listeners to The Fertility Podcast 15% off any Procieve purchase, when you use the discount code FP15. This episode is also sponsored by Ovom Care, who have partnered with GlycanAge, a testing company. Ovom Care are looking for participants to help with their research around knowing what your actual biological age is. So if you are interested...

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.  Don't miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.    WE TALK ABOUT:  02:00 - First episode on NAD talking about the causes of NAD decline 11:00 - Dr. Nicola Conlon's background on cellular aging and drug development 14:00 - The male-dominated biohacking space and the need for more research and products focused on women 24:30 - Tips for maintaining cellular health for women of all ages 30:00 - The link between hormonal changes and cellular health 34:00 - The role of your lifestyle and genetics in aging 39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise 44:00 - The importance of NAD in cellular health 49:00 - The differences in NAD decline between men and women 1:00:00 - How to choose your NAD supplement   SPONSORS:  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!  Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Nuchido's website use BIOHACKINGBRITTANY to get 10% OFF First episode on NAD talking about the causes of NAD decline LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

BIOHACKING: PART 2CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE!Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest feedback. If you missed BIOHACKING: PART 1, try to catch up before diving into today's discussion on glucose monitors, sleep tracking, metabolic flexibility with breath testing (and more!). Let's explore the transformative potential of these biohacking tools together!In this episode, you will learn: Continuous Glucose Monitors (CGMs): Introduction, benefits, and comparison with traditional blood glucose monitoring methods.Tracking and Interpreting Data: How CGMs and other tools track health markers and analyze trends over time.Biohacking Tools: Description and comparison of CGM devices, including micro-needle function and wireless data transmission.Biohacking Subscriptions: Overview of CGM subscription services like Levels, NutriSense, Signos, and Zoe, including costs and features.Personal Experience -- sharing about pros/cons for different brands of CGMs and experiences with these different biohacking tools.Zoe and Personalized Nutrition: Use of Zoe for tracking blood sugar, fat, and gut microbiome, and its personalized scoring system.Health Measurement and Biological Age: Breaking down Tally Health, InsideTracker, and GlycanAge for measuring biological age and health biomarkers.Metabolic Flexibility: Why this matters, what the tools test and how to interpret the findings, and how it can benefit our longevity.Lifestyle Changes for Longevity: Effective ways to potentially reverse biological age and improve health, including diet, sleep, and exercise.Sleep Trackers: The benefits and challenges of using them, what they monitor and how we can utilize the insights to our best benefit. ****************************************Get your own CONTINOUS GLUCOSE MONITOR with these two favorites:NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off!What we eat matters and shapes the thousands of chemical reactions that impact everything from our metabolism to weight, energy, immune responses, and long-term health.When you sign up for ZOE, you're sent a kit that has everything you need to measure your body's response to food. They identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study, you have the option to monitor how your blood sugar changes in real time.You will then be provided with a database of thousands of foods and how they score for YOUR unique biology as well as with recipes and guidance on how to combine foods so you can achieve your goals....

GlycanAge is a biological age test  paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle. Glycan Age Website: https://glycanage.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:01 The Role of Glycans in Health 07:01 Glycans and Cancer 09:34 Impact of Lifestyle Choices on Glycan Age 12:41 Personalized Approaches to Health 15:39 Incorporating Seasonal and Local Plant Foods 35:19 Balancing Exercise and Biohacking 37:26 Hormone Replacement Therapy 38:36 Metformin: A Potential Anti-Aging Drug 40:45 The Importance of Regular Testing 43:49 The GlycanAge Test 52:37 Determining the Frequency of Testing   Takeaways: Glycan age testing is an emerging field that can determine biological age and assess overall health. Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes. There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection. Lifestyle choices, such as diet and exercise, can impact glycan age and overall health. Personalized approaches to health are essential, as what works for one person may not work for another. Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation. Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones. Metformin may lower biological age, but its effectiveness varies depending on individual factors. Regular testing and monitoring are essential to track progress and make informed decisions. The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes. The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.   Keywords: glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring    

Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered.  Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness.   WE TALK ABOUT:  12:00 - Cloe's personal health journey leading to the founding of OxyEnergy2 16:00 - Hyperbaric oxygen therapy and its benefits 20:00 - Common conditions using Hyperbaric Oxygen Therapy for treatment 24:00 - Differences between hyperbaric oxygen therapy and oxygen bar therapy 30:00 - IV vitamin drip therapy, the popular shots, and its benefits 38:00 - Understanding the biocharger and its benefits 42:00 - How the biocharger complements other treatments like hyperbaric oxygen therapy 46:00 - Lymphatic drainage massage and its impact on health 53:00 - Recommended therapies to help with women's fertility and for people who want to optimize mental performance   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Oxynergy2's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.   WE TALK ABOUT:  09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!  My Amazon storefront Kim Bilyk's website and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades.  A true pioneer in the functional medicine space. She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She's been in practice since the mid 1970's and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980's. Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine. She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team. Contact Dr. Lindsey Berkson: Website: https://drlindseyberkson.com/ Instagram: @dlberkson https://www.instagram.com/dlberkson/ Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/ Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/ Dr. Berkson's books: https://drlindseyberkson.com/store/ Receptor Detox : https://drlindseyberkson.com/bioticsproducts/ Membership program : https://drlindseyberkson.com/membership/ Dr. Berksons free webinars:  https://drlindseyberkson.substack.com/s/webinars SweatPals app : https://sweatpalsapp.com/ Karen Martel podcast “The Great Estrogen Debate” https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: Dr. Lindsey Berkson's personal health journey with DES Diethylstilbestrol How DES downregulates tumor suppressor genes Gender bending, infertility, cancer and toxic exposures The de-evolution of humanity What she, as a 76 year old does to hack her age How to lower exposure to hormone disruptors The most disruptive toxic element Why most doctors don't understand hormones in menopause How to find the best menopause doctor for you --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors.  Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation.    WE TALK ABOUT:  10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health 17:00 - Why you should not carry your phone in your pockets 25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women 34:00 - How to set up a healthy nursery for your baby 42:00 - Why it's better to hardwire devices and choosing low EMF baby monitor options 50:00 - Things to avoid doing when with your baby to avoid EMF exposure 58:00 - How to choose healthy toys for your baby 1:00:00 - Trusting your baby's immunity and resilience and applying 80/20 rule for you and your baby's wellness SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Juunaday website (discount code: BRITTANY)   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Why do I feel tired? What is fatigue?  What can I do to improve energy levels? What are the most evidenced based supplements to support energy and reduce exhaustion? Lorraine Nicolle is an experienced and regulated nutrition clinician, educator and author. In this conversation we discuss the causes of tiredness/exhaustion and how to avoid them, underlying biology of how exhaustion may come about and what lifestyle modifications and supplements can help. Lorraine's expertise lies in her ability to apply nutrition science in the promotion of health and peak performance. She has a track record (of almost 20 years) of working with individuals with a broad range of health conditions, helping them to use nutrition to improve their quality of life.  https://www.lorrainenicollenutrition.co.uk BIG THANK YOU TO our sponsors at Glycanage!    

We covered: My personal experience getting started with menopause How to decide when to get help How do you know if you're in perimenopause How to find a menopause doctor Questions you must ask the doctor Questions the doctor must ask you What happens when ovarian hormones decline Risks of not treating hormone deficiency How and where to apply hormones Menopause treatments to avoid Oral vs transdermal estrogen How to initiate shared informed decision making Steps to take before you leave the appointment Do you need to test and if so, what? Women's International Pharmacy womensinternational.com Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/ Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Menopause treatment in Europe and particularly in Holland Which countries in Europe are more progressive Menopause guidelines and doctor training in Europe The attitudes of women and practitioners (GPs) toward HRT in Europe What our guest is going to do with the 7 million euro grant for menopause research and how she got it. What hot flashes put us more at risk for Mental health and menopause Tips on how to ease through menopause and lower the symptoms How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe The best way to get information on menopause The big myths of menopause in Europe Testosterone recommendations from the International Menopause Society Dr. Dorenda Van Dijken  is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands). Chairman Dutch Menopause Society. Board of IMS (International Menopause Society) Member of the Editorial Board of the website www.vrouwenindeovergang.nl . Contact point Social Card VGV Amsterdam. Member of the NVOG  (Dutch Society of Obstetrics and Gynecology) Guidelines writers group. Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG. Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe Global Consensus Position Statement on the Use of Testosterone Therapy for Women https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf RESOURCES: Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels. Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016:  https://www.nature.com/articles/s41598-022-21008-7 Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138 Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/ Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846 Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422 Contact Dr. Dorenda Van Dijken: Website: https://demenopauzespecialist.nl/dorenda-van-dijken/ Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding.  Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health.  Don't miss out on key advice, including Ashlyn's unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs.   WE TALK ABOUT:  10:00 - Ashlyn's background and her upbringing in a bodybuilding household 15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients 21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions 27:00 - Chasing your goals but still celebrating small wins 34:00 - Ashlyn's experience getting pregnant the first time and then the second time 38:00 - Embracing postpartum changes in your body 43:00 - Striving for a better postpartum body and bouncing forward 47:00 - Ashlyn's home birth experience 49:00 - Ashlyn's fitness habits: 40 minutes of fitness everyday, saunas, cold plunges 54:00 - Other strategies to cope with anxiety   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.  My Amazon storefront Perfect Fit 4 U's website Ashlyn Gunderson's podcast and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact of estrogen on memory, cognition and comprehension Does progesterone or progestin help or hurt the brain Can you reverse dementia? How to become a superager What can and cannot hormone therapy do for brain health Top tips on how to prevent dementia What the latest research shows about women's brain health The one menopause symptom you never heard about (and need to know) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.  Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b The Menopause Doula Program is launching in the autumn of 2024.  Waitlist:  https://dr-fiona-lovely.ck.page/57621a6fcc Contact Dr. Fiona Lovely Instagram: @drfionalovely https://instagram.com/drfionalovely TikTok: @drfionalovely https://tiktok.com/@drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause  https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/ Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/ Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here https://glycanage.com/price-and-plans/?discount=ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group  https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of hormones Is there any sense to cycle progesterone? What research says about hormones and what we need to look out for Why some women gain weight on HRT and how to avoid it Perimenopausal dosing of HRT vs Post-menopausal dosing  Where are the gaps in current research on menopause hormone therapy what areas need more investigation to provide clearer guidance for practitioners and patients? Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.   You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/ Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL EPISODES: Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc Episode 129: Hormone Therapy for Menopause - Good or Bad? Episode 178: Mammograms - Safe or Dangerous? Contact Dr. Felice Gersh: Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @inegrative MGI  Facebook:  @felicegershmd   Twitter: @DrFeliceGersh  Instagram: @dr.felicegersh  LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: @FeliceGershMD  Newsletter This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.  Tune in for insightful advice on healing, empowerment, and boosting your well-being.   WE TALK ABOUT:  17:00 - Swirl's health challenges and how she overcame them 25:00 - What to do if you're suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain 35:00 - How having support helped Swirl overcome victim mentality 39:00 - Questions to ask to help loved ones break free from victim mentality 47:00 - The ways victim mentality shows up in your body 54:00 - How your thoughts and emotions impact your physical and mental health 58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain 1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Swirl Jordan Moore's VitalSwirl website and Vitalist Project website   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices.  Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.   WE TALK ABOUT:  16:00 - Where to look for health experts if you feel dismissed by your doctor 29:00 - Jamie's story on almost losing her daughter due to medical gaslighting 38:00 - Why it's important to get the right OBGYN and midwife early during your pregnancy 42:00 - The definition of medical gaslighting and when it usually happens 49:00 - Why medical gaslighting commonly happens in women 55:00 - Why high-quality nutrition and physical activity are essential for health 57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test 1:04:00 - Jamie's take on using weight loss drugs like Ozempic   SPONSORS:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!  Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. BiOptimizers HCL Breakthrough supplements My Amazon storefront Jamie Martinez' Instagram and the Pharmacist Jamie app   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Professor Gordan Lauc. Gordan is a Professor of Biochemistry and Molecular Biology at the University of Zagreb, Director of the National Centre of Scientific Excellence in Personalised Healthcare, honorary professor at multiple universities and member of the Johns Hopkins Society of Scholars. His research team is pioneering the application of glycan biomarkers in the field of precision medicine, forming a new form of biological age clock using Glycans. This is adds to our arsenal in any attempt to improve longevity and healthspan.  Professor Lauc co-authored over 200 research articles that are cited over 5,000 times. In this fascinating episode we discuss:  What determines biological age What are the role of Glycans  How can improve of Glycanage How does the Glycanage clock compare to other biological age clocks  https://glycanage.com   

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.  We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism.  Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.   WE TALK ABOUT:  12:30 - Hari's journey in starting Calorify as a former elite athlete 17:00 - Effects of high altitude in calorie burn 20:00 - The science of how Calorify works 26:00 - Different use case scenarios on how your Calorify results can help you optimize your health 32:00 - How the energy equation works: calories in, calories out 40:00 - The interaction between exercise and the calories you burn 50:00 - The effect of pregnancy in your calorie consumption 58:00 - How your metabolism varies as you age 1:03:00 - The two things that greatly affect your metabolism SPONSORS:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Calorify's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.  We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women's health.  We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more.    We talk about:  03:00 - The benefits of photobiomodulation for fertility 07:00 - How Kineon works on a cellular level 09:30 - How photobiomodulation can help with endometriosis 15:30 - How often you should do red light therapy for best results 19:00 - Photobiomodulation for help with pregnancy body pains 26:00 - Benefits of using photobiomodulation for postpartum 32:00 - Photobiomodulation benefits for menopausal women 36:00 - Remote photobiomodulation for gut and brain health 39:00 - How photobiomodulation helps the vaginal microbiome 46:00 - The future for Kineon and their upcoming products for women   Sponsors: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Kineon's website use code: BIOHACKINGBRITTANY Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS / PEOPLE MENTIONED Healthy Aging Medical Centers Cleerly test GlycanAge test Age Later (by Nir Barzilai, M.D.) Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton) Peter Attia (@peterattiamd) BON CHARGE [Use code: JOED]

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS / PEOPLE MENTIONED Healthy Aging Medical Centers Cleerly test GlycanAge test Age Later (by Nir Barzilai, M.D.) Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton) Peter Attia (@peterattiamd) BON CHARGE [Use code: JOED]

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex.  Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.   We talk about: 06:00 - My Baby Steps course is still open 17:00 - Finding out about my pregnancy early and the changes in my mental health 23:00 - Symptoms during my first trimester and changes in my diet 28:00 - My mental health struggles 34:00 - Suffering from nausea all day, not just in the morning 47:00 - How I exercise during first trimester 52:00 - Changes in my skin during pregnancy and my high HCG levels 56:00 - My decision to go with midwife care and proactive approach in considering a home birth 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth 1:05:00 - My libido and still having sex during pregnancy   Sponsors: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!     Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health and prolong their healthspan, rather than lifespan. She is passionate about reading novel research, ranging from longevity and nutrition to personalized and functional medicine, as well as implementing it into practice. Currently works as GlycanAge consultation specialist, as well as in Virology department of a clinical hospital.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest -  https://glycanage.com/ https://glycanage.com/price-and-plans?discount=JENNPIKE10 This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Hva ville du tenke om du vannet to like planter med to foskjellige vann? den en planten får vann rett fra springen, mens den andre planten får koherent vann (energetisk vann) - og du oppdaget at den som fikk energetisk vann vokste seg sterkere, grønnere og friskere? Ville du da tenkt at dette er mulig å overføre til kroppene våre og gi oss bedre helse?Det er det nemlig. I dag handler det om vann. Vi mennesker består av vann, healer, gir næring og vi forholder oss til vann hele tiden, hver dag.Men hva betyr vannet for helsen vår? Kan vann være svar på mange av de store helseutfordreingene vi har i dag? Vann kommuniserer på energi og med elektromagnetiske felt, og med solen og månen ned på et molykulært nivå. Men hva slags vann trenger vi for å ha en god helse?Med oss i dag har vi Mario Brainovi fra Kroatia, han er entreprenør og visjon innen for helhetlig helse. Han jobber med teknologi over 17 år for å kunne tilby folk vann med de egenskapene det egentlig har. Han er en av gründerne bak "Analemma Water". Han er stor i biohacking miljøet og er på alle de store Podcastene nå har vi vært så heldige å få ham til oss.i episoden vil du lære:hvorfor er vann molekylene så viktig for helsen vår?hvordan kan vi endre vannkvaliteten energetisk?hvordan vann plukker opp frekvenser i miljøet (gode og dårlige) og hva er modervannethør om ris eksperimentet til den japanske forskeren Masary Emotohva koherent vann erhvordan står det til med drikkevannet vårt, som ikke har frekvenserhvordan Analemma virkerhvorfor kanskje ikke alkaline vann er så bratvillingstudiet en som drakk analemma vann og en som drakk vanlig vann, hva skjedde biologiskhva skjer med frøene når de vannes med analemma knyttet til døgnrytmen og jordenHvordan ATP nivå endret seg på testgruppe som brukte 0.5 l Analemme daglighvordan dyr blir friskere med AnalemmaVidere lærer du alt om hvordan du skal bruke Analemma, og hvordan det virker, hvor du kan bruke det, i alle drikker, i badevannet og effekten det har på biologien vår og mitokondriene når du får Moder Vann rett i koppen som du inntar.Grunn årsaken til cellulær aldring er at mitokondrienes funksjon svekkes. Analemma har gjort et stort studie på aldring sammen med Glycanage som viste nivå av inflammasjoner i kroppen hvor de brukte all data og sammenliknet kronologisk og biologisk alder. Med vannet ca 1,5 l daglig viste testene etter 3 måneder at de ble mellom 1 og 12 år yngre. Kun ved å drikke vannet. Hør også hvordan Analemma endret folks mikrobiome og en gruppe med mennesker dysbiose.Vi tar testen, vi skal vanne to identiske planter, en med vanlig vann, og en med Analemma så skal vi se hva som skjer.Du kan lese mer om Analemma her:https://analemma-water.com/Studiene på alder:https://analemma-water.com/glycanage-study/På mikrobime:https://analemma-water.com/microbiome-study/Rabattkode til Analemma er: Biohackinggirls10Husk Biohacking Weekend nærmer seg den 20 april, sikre deg billetter her:https://www.kongresspartner.no/no/biohacking-weekend-one-day-event-2024Vi er Ambassadører for Skinome: https://no.skinome.com/sv-noRabattkode Skinome: BIOHACKINGGIRLS20

Gordan Lauc is a prominent figure in the field of glycoscience and its impact on human health. During the COVID-19 pandemic, he delved into the varied responses of different blood groups and their resistance to the virus, leading him to believe that glycosylation plays a crucial role in making each individual unique and more fit to face challenges. This insight led him to advocate for personalized diets, as he believes that there is no universal diet that suits everyone. Some may thrive on high carbohydrates, while others benefit from a keto diet. Lauc's research emphasizes the diversity of the human population and the need for individualized approaches to health and nutrition. Timestamps: 00:00 Trailer and introduction. 05:54 Antibody recognizes antigen, can activate or ignore. 07:18 Genetic influences on glycan age, lifestyle effects. 09:59 Study found exercise may worsen inflammation levels. 15:12 GlycanAge commercial, predictive of cardiovascular events in women. 18:12 Metabolism and glycans connected in surprising ways. 22:30 Estrogen and testosterone affect glycan age. 25:47 Medicine's disease classification and drug targeting challenge. 27:39 Hidden commercial interests affect food and drug recommendations. 30:45 GlycanAge: Analyzing IGG glycom from dried blood. 35:02 Testing reveals individual health intervention strategies' effectiveness. 39:13 Changes take weeks to reflect in body. 42:10 Challenges interpreting continuous glucose monitoring (CGM) data. 43:49 Study: MODI, type 2 diabetes, glycosylation impact. 49:00 Blood tests vary, but glycan age stands out. 51:15 Where to find Gordan. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.   Mario brings us into the captivating subject of structured water in this week's episode. We explore its mysterious structure and how it can potentially revolutionize our health and the planet's harmony. Mario provides scientific insights and personal anecdotes, revealing structured water's impact on taste, health, and biological coherence. We discuss studies demonstrating its profound effects and consider how this technology could change our relationship with water. In this episode: How structured water is a game-changer for health and taste. Why Mario's scientific approach to structured water makes it credible beyond initial skepticism. How structured water, or analemma water, affects biological coherence and enhances plant growth. Why the GlycanAge study's findings on structured water suggest potential for biological rejuvenation. How structured water's impact on the human microbiome could benefit overall mental health. Why traditional piping systems might disrupt water's natural structure. How structured water consumption demonstrated immediate changes in brain coherence in a human study. Why the quality of water's energy is as important as its chemical composition for health benefits. How increased ATP production from structured water consumption can improve cognitive and physical health. Why structured water could revolutionize agriculture, creating vibrational, nutritionally superior food. How structured water's effects on animal health are being explored and could influence pet longevity. Why a new affordable and accessible structured water system could expand human consciousness. How testimonials and science-backed claims are critical for the acceptance of structured water benefits. Why improving the water we drink can be transformative for foundational health practices. How personal narratives and scientific research combine to advocate for structured water's potential. Get 10% off your Analemma wand with coupon code KM10 Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone Order my new over the counter hormone creams progesterone, estradiol and BIEST Face Cream here. https://karenmartel.com/shop/ Podcast episodes mentioned: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi The Dark Side of The Birth Control Pills & Uterine Devices Rewire Your Brain to Heal with Annie Hopper Healing the nervous system to overcome chronic illness with Irene Lyon The Importance of Detoxification with Dr. Joseph Pizzorno Law of Attraction Doesn't Work Here is What Does Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge.In this episode, you can expect to hear about:- GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels.- The Importance of Glycans: Understanding the role of glycans in the body and their impact on aging and inflammation.- Comparing GlycanAge with DNA Tests: Discussing how GlycanAge differs from DNA-based aging tests and its unique insights.- Lifestyle and Biological Age: Exploring the relationship between lifestyle choices and their effect on biological age as measured by GlycanAge.Join us in this enlightening episode to learn about the innovative GlycanAge test, the critical role of glycans in our body, and how understanding them can help us lead a cleaner lifestyle. I hope you'll enjoy this one! See you next week! Episode Highlight:"We know glycans change as we age which is inevitable. But there is another very important factor which is lifestyle and environment. Our test is the only one that is able to measure the effectiveness of lifestyle interventions.​"- Dr. Lucija Sironic More about Glycanage:- Order your glycanage test, use code VANESSA for 10% off: https://glycanage.com/price-and-plans?discount=VANESSA- Instagram: https://www.instagram.com/glycanage/- Relevant Studies : Glycans Are a Novel Biomarker of Chronological and Biological Ages IgG glycans in health and disease: Prediction, intervention, prognosis, and therapy (here we can see the potential of glycans to predict and detect 70+ diseases) A catalogue of omics biological ageing clocks reveals substantial commonality and associations with disease risk (here you can read more about the different biological clocks and find the conclusion that glycans are the best predictor of future hospitalisation) Immunoglobulin G glycome composition in transition from premenopause to postmenopause Register to Biohack Your 2024: https://vanessagrutman.thrivecart.com/biohack-2024/ Learn more about my coaching programs:- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker- Allure : https://www.vanessagrutman.com/allure- Book a connect call : https://calendly.com/vanessagrutman/connect Other helpful resources here for you:- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 

- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
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- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
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Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Topfit mit 40. Geht das? Stell dir einfach mal vor, du bist in deinen 40ern oder 50ern und fühlst dich nicht nur fabelhaft, sondern bist auch in der Blüte deiner körperlichen und geistigen Fitness. Klingt wie ein Traum?  In der neuesten Episode der Flowgrade Show erfährst du, wie dieser Traum Wirklichkeit werden kann. Gemeinsam mit meinem Biohacker-Kollegen und guten Freund Andreas Breitfeld schaue ich mir die innovativsten Methoden des Biohacking zur Fitnessoptimierung ab 40 an. Warum das Ganze? Na ja, nächstes Jahr werde ich 40. Und da Andreas ein Jahrzehnt Vorspruch hat und so ziemlich alles ausprobiert hat, dachte ich, ich frage ihn mal nach seinen besten Tipps.  Die richtige Entscheidung, wie du selbst merken wirst. Nach der Folge werden auch deine nächsten Jahre prädestiniert sein, eine Ära ungeahnter Energie, Vitalität und strahlender Gesundheit zu werden. Viel Spaß mit diesem wirklich umfassenden Gespräch! Die Highlights der Episode: Die Kunst, jung zu bleiben: Du lernst, wie du trotz fortschreitenden Alters geistig und körperlich jung bleibst.  Biologisches vs. Chronologisches Alter: Wir diskutieren, wie aussagekräftig die biologische Altersmessung ist und wie Kraftraining unser biologisches Alter beeinflussen kann. Fitness-Strategien für die 40er: Andreas gibt wertvolle Tipps zu Fitnessübungen, die speziell darauf ausgerichtet sind, in den 40ern körperlich fit und beweglich zu bleiben, ohne die Gelenke zu überlasten. Die Rolle von Hormonen: Du erfährst, wie Hormone, einschließlich Testosteron, unsere Gesundheit und Fitness in den 40ern beeinflussen und wie wir sie optimal für unser Wohlergehen nutzen können. Unterschiede Männer und Frauen: Wir gehen auf die hormonellen Unterschiede bei der Fitnessoptimierung zwischen Mann und Frau ein. Schwermetallbelastung und Entgiftungsmethoden: Wir sprechen über die Auswirkungen von Schwermetallen auf den Körper und effektive Methoden zur Entgiftung. Die essentielle Bedeutung von Omega-3: Du erfährst, wie Omega-3 zur Gesundheit beiträgt und wie innovative Entgiftungsmethoden wie die INUSpherese oder Blutwäsche unterstützen können. Fruchtbarkeit als Gesundheitsindikator: Wir beleuchten, wie Fruchtbarkeit ein wichtiger Indikator für die allgemeine Gesundheit sein kann, besonders im fortgeschrittenen Alter. Supplements und Tools für gesunde Langlebigkeit: Andreas und ich diskutieren über die neuesten Möglichkeiten von Nahrungsergänzungsmitteln und Geräten, die speziell für die Langlebigkeit und Fitness in den 40ern entwickelt wurden. Wer ist Andreas Breitfeld? Andreas Breitfeld ist professioneller Biohacker und eine Schlüsselfigur in der Welt des Biohackings. Mit seiner jahrzehntelangen Erfahrung im Sportbereich (er war einer der allerersten Spinning-Instruktoren) und seinem Kampf mit einem schweren Burnout hat Andreas eine einzigartige Kombination an Fachwissen und persönlicher Erfahrung. Er ist Gründer des ersten Biohacking Labors im deutschsprachigen Raum und Autor zweier bahnbrechender Bücher über Biohacking. Sein umfassendes Wissen und seine praktischen Erfahrungen machen ihn zu einem unverzichtbaren Ratgeber für jeden, der seine Gesundheit und Fitness optimieren möchte. Entdecke die Kraft von Avea Life Damit mein Körper auch mit 40 noch das bekommt, was er für mein Traumleben braucht, greife ich schon seit geraumer Zeit auf hochwertige Nahrungsergänzung zurück, darunter NMN für den Energiestoffwechsel, Resveratrol, Fisetin, Quercetin und Spermidin für gesunde Zellen. Meine Wahl für diese besonderen und nicht so leicht zu bekommenden Wirkstoffe ist Avea Life. Ich konnte die Produkte der Firma über das vergangene Jahr ausgiebig testen und habe sie, nachdem ich mich überzeugen konnte, auch zum FlowFest 2023 nach München eingeladen, mit großem Erfolg! Warum ich die Produkte von Avea Life nehme Innovation und Qualität: Avea Life zeichnet sich durch innovative Produkte aus, die auf Spitzenqualität und Effektivität ausgerichtet sind. Gezielte Wirkstoffe: Die Palette von Avea Life bietet gezielt ausgewählte Inhaltsstoffe, die auf der aktuellen Forschung zur gesunden Langlebigkeit basieren und die deine Gesundheit und dein Wohlbefinden optimal unterstützen können. Exklusives Angebot für dich Als besonderes Angebot habe ich mit Avea Life einen Rabatt von 15% für dich arrangiert. Besuche hierzu einfach die Webseite https://avea-life.com/flowgrade und verwende den Code FLOWGRADE bei deiner Bestellung. Bis zum nächsten Mal und immer daran denken: Go for Flow.   Mehr Folgen mit Andreas Breitfeld: #160 - Wie du deine Gefühle selbst bestimmst #149 - Wie ein Biohacker dauerhaft fit bleibt #171 - Biohacking für Sportler   Folge mit Daniel Knebel: #37 - Über Entgiftung und warum Frauen mit Cardio nicht abnehmen   Weiterführende Links: Das Video zur Podcastfolge #192: https://youtu.be/7AxcsanGhlQ Webseite von Andreas: https://www.breitfeld-biohacking.com Bücher von Andreas Breitfeld: https://bit.ly/41bn8jd Andreas' Podcast: "Die Biohacking Praxis" Andreas' Instagram: https://www.instagram.com/breitfeld_biohacking Vitruvian: https://vitruvianform.com/ GlycanAge: https://glycanage.com/ EpiAge: https://www.epi-age.de/ Moleqlar: https://www.moleqlar.de/   Kontakt: Website https://www.flowgrade.de Flowgrade Instagram https://www.instagram.com/flowgrade Max Gotzler's Instagram https://www.instagram.com/max_gotzler Facebook https://www.facebook.com/biotrakr Twitter https://www.twitter.com/flowgrade LinkedIn https://www.linkedin.com/company/biotrakr Mail info@flowgrade.de

Mario Brainovic, the CEO of Ańalemma-Water and a structured water expert, comes on the show to talk about "coherent water." Ańalemma-Water is a global brand pioneering coherent water through their devices, which are filled with "Mother Water." These revolutionary devices transform ordinary tap water into a supercharged, full-spectrum, coherent state, providing you with the ultimate hydration experience. Coherent, structured water is taking the wellness world by storm for its remarkable biological and mental benefits. It's backed by scientific studies showcasing improvements in microbiome health, ATP production, GlycanAge rejuvenation, brainwaves activation, and even agricultural production! In this podcast, we get into: ✅ How much of an effect does it really have on our biological, mental, and physical health? ✅ What is coherent water? Why is it important? ✅ When you say “supercharged” state of water, what do you mean? Can water be in a state that is "chaotic" and "irregular"?✅ What are the cons of drinking regular water, if any?

Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices. We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness. And welcome to day 2 of my Biohacking Birthday celebration! You can enter my Birthday Giveaway here (prizes worth over $4,000)!   We talk about: 08:50 - What GlycanAge is and how it works 10:20 - How your glycan profile changes over time 13:30 - Zorrie's personal experience with GlycanAge 19:00 - Why your GlycanAge may be higher than your actual age 25:00 - Your GlycanAge during and after pregnancy 27:00 - How GlycanAge compares to other biological tests 30:00 - Gycans and diseases 31:30 - Actionable tips you can do to lower your GlycanAge 36:00 - Growing your own food   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Use my discount code BIOHACKINGBRITTANY to get a discount from GlycanAge   Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Podcast Description:Todays special guest is the Co-Founder & CEO at GlycanAge. She's a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity. Relevant links:Where I Buy Most of These Dopamine Boosting Supplements: https://cosmicnootropic.com/?aff=181Get 10% off 9-MBC, Bromantane and SR9009 here: https://science.bio/steveglaveski10 (use code: steveglaveski10) Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE): https://lvluphealth.com/STEVEGLAVESKIFree Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram Learn How To Boost Your Testosterone in 30 Days:https://bit.ly/BoostingYourTestosteroneFreeWebinar Hosted on Acast. See acast.com/privacy for more information.

Analeema water is coherent water or structured water that behaves the way nature intended. Most water is made up of molecules that are in a caotic state. With the Analeema wand, anyone can easily structure their drinking water and enhance the effectiveness of that water. In other words, it makes your water do what water does only dramatically better. 0:00 What is ATP and how does it work? 5:52 The mother tincture 13:30 The science of biophoton research 18:07 The connection between the microbiome and human health 24:14 Double-blind placebo-controlled study for Analeema water 33:55 How to use the Analeema stick. 41:45 What type of water to start with? 46:24 Glycanage and the sun. 52:39 How to get in touch with Mario   Mario's website  For 10% off your purchase use discount code Natural David's Book "The Christian's Guide to Holistic Health"    

Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human. We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, how to decrease your biological age, and many more.   I talk about: 00:30 - My results when I took the GLycanAge test a few years ago 09:00 - What GlycanAge is and why they're important 11:20 - Testing glycans and what they indicate 12:50 - Glycans and CRP biomarker testing 14:20 - Your GlycanAge test results and inflammation 18:50 - Things you are doing day to day that are making you age faster 23:50 - The impact of childbirth on a woman's body 25:50 - A population study on aging in different countries 28:20 - Things that can help improve your biological age 32:20 - How often you should get your GlycanAge tested 33:50 - Benefits of GlycanAge testing 37:50 - The future of GlycanAge 43:20 - Surprising findings using GlycanAge   Resources: Visit GlycanAge on their website Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Get the Lifestacks MCT Oil powder here

Nikolina Lauc Co-Founder & CE0 GlycanAge, which seeks to Unlock the human glycome for preventative health and longevity. GlycanAge was founded on a promise that “health care” should start with us caring about our health before we encounter a particular problem.  Over 321 books from 170 plus interviews over 5 years Newsletter sign up (new … Understanding Glycome can Revolutionize your Longevity – Nikolina Lauc -Learning with Lowell 181 Read More » The post Understanding Glycome can Revolutionize your Longevity – Nikolina Lauc -Learning with Lowell 181 first appeared on Learning with Lowell.

In my first episode with Eric Laarakker and Mario Brainovic and Mario of Analemma they described what coherent water is and its effects on biology. In this second talk with them they expand on that idea and talk about new research studies that they conducted using their water. One study showed a staggering 27% increase in ATP in two months of drinking the coherent water, another study showed increased bacterial activity in the soil of cherry tomato plants, and another showed 17% improvement in gut dysbiosis in three months. They introduce their whole house device and touch on the topical benefits of coherent water. We also talk about growing in a greenhouse versus outdoors, electroculture, whether EMF blocking is a good idea, the GlycanAge study, how best to charge the Analemma portable device, and why its just as important to remove the energetic contaminants as the physical contaminants. Order Analemma:  https://analemma-water.com/product/analemma/?ref=1152 Use the discount code BLACKBURN to save 10% My website: www.matt-blackburn.com Mitolife products and water filtration system: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

Analemma sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™… you're listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You'll find out how to improve your energy and upgrade your performance. You'll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. Introducing Analemma! During this Upgrade Spotlight with Mario Brainovic, CEO of Analemma, you're going to find out about a tool that transforms regular water into a supercharged, full-spectrum, coherent state. The kind of water you drink absolutely influences the quality of your life. You'll learn the science behind Analemma and what it can do for your health and energy.Why water? You think you know the basics: stay hydrated daily, avoid plastic bottles and use a filtration system at home. Well, Analemma says water goes way beyond the basics—all the way down to your cellular level. You're 70% water in body mass, but 99% water on a molecular level. You're basically very clever water. The Analemma device—similar in looks and function to a magic wand—radically changes the state of drinking water. Environmental forces cause H2O molecules in drinking water to behave chaotically. At an atomic level, water molecules crash into each other constantly. Your body's susceptible to that influence.“We found a way to bring order to this chaos,” Mario says. “When you swirl an Analemma through the water, what happens is that those same H2O molecules start forming a liquid crystalline structure. They start behaving harmonically. They, colloquially speaking, join hands.”Analemma water is not exclusion zone water. It's something different. “It also is structured water, but we came to it in a very different way,” Mario says. “The key element to it is its stability.”This conversation gets right into the science of Analemma and several studies. You'll find out how:a new study is measuring the rise in ATP levels (in mitochondrial energy) when people drink this water.this water affects the human microbiome this water reduces your biological age by one to 12 years by regenerating your cellular system, according to GlycanAge.you get an instant balancing effect between the left and the right brain hemispherehow a cooling affect happens on your brainwaves almost instantly when drinking this waterthis water restores the biodiversity of infertile soilSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://analemma-water.com and use code dave10 to save 10%.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A super short explanation of the amazing human Glycome - a crucial part of chronic disease and longevity. Uber-expert Professor Gordan Lauc brings us through it, and explains the GlycanAge analysis for improving our our health and longevity! As discussed, here is the direct link to the 15% GlycanAge Analysis offer, should you wish to avail: https://glycanage.com//price-and-plans?discount=IVOR Alternatively you can enter the discount code "IVOR" on their webpage: https://glycanage.com/price-and-plans/