Podcasts about master aging llama

James Schmachtenberger has had quite a life, and we suspect he is only just getting started.  The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market.QUALIA DISCOUNTUse code HEALTHSPAN for a 15% on Qualia productshttps://www.qualialife.com/healthspanDISCLOSURES/SUPPORT THE SHOWThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. Visit our SHOP for more details and discounts We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode we explore the concept of a longevity mindset.  Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.This episode is a co-production with A Longer LifeConnect with Nick and 'A Longer Life' at NickEngerer.orgListen to our earlier interviews with Nick:Biohacking through the lens of longevityBiohacking to optimize healthspanRelatedCan everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles MattocksLongevity's True Meaning | Darshan Shah, founder Next HealthMission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.orgDisclosures/show supportThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Think of aging as syndrome that can be overcome to live the best life possible.  Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, based on the principles of functional medicine. In our conversation, he emphasizes the need for a holistic - whole body - approach to health, and advocates for practical lifestyle changes, including dietary adjustments and intermittent fasting, to promote longevity and overall well-being. The New York City-based physician is a sharp critics of US dietary guidelines, which he sees as outdated. He says they have contributed to the poor health of millions of people. He is also keen to distinguishes between superficial “anti-aging” and deeper, cellular-level “pro-aging” interventions.------This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. Visit our SHOP for more details and thanks for your support!  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode we explore how the skills needed to live a longer healthier life can be honed through our own failures. Prof. Manu Kapur discusses the concept of 'productive failure' and how learning from our mistakes can lead to deeper understanding and personal growth. He shares his journey from aspiring soccer player to a researcher in learning sciences, discovering the importance of failure as a mechanism for learning.The conversation explores how these principles can be applied to health, fitness, and personal development, as well as the significance of setting realistic goals and learning from both personal and vicarious failures. Kapur also highlights the need for resilience in the face of unexpected setbacks and the importance of social connections in achieving long-term health and well-being.Kapur is a professor of Learning Sciences and Higher Education at ETH Zurich and the Director of the Singapore-ETH Center. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

How can a joyful and holistic approach to food help us to live longer and better?  Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares her mission to help us live not only longer but better—enjoying a long healthspan, a life where we stay healthy, active, and mentally sharp well into our later years. Her work weaves together a passion for nutritious, satisfying food and practical wellness strategies inspired by Italy's famously healthy lifestyle. In this fun interview, Elizabeth shares insights that go beyond recipes, offering a holistic approach to well-being and vitality, through lifestyle adjustments, mindset shifts, or some of her favorite Mediterranean-inspired habits. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Stem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan.  Advancements in research, biotechnology, and regenerative medicine have expanded its potential applications but it also raises both ethical and efficacy concerns. The primary ethical issue comes from the use of human embryos, which some people believe is morally problematic. While many countries regulate or restrict their use, others allow research with oversight. In this interview with Dr. Joy Kong, a stem cell specialist at Chara Health Center in Los Angeles, we explore the practical aspects of treatment as well as the wider considerations surrounding stem cell sources, the long-term effects of therapy, and Dr. Kong's personal journey in regenerative medicine. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance of diet, lifestyle changes, and innovative treatments in enhancing health. Dr Shah also explains the role of Next Health as a self-styled health optimization and longevity center, focussing on proactive health care. He also addresses the need for greater accessibility to wellness solutions.Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.TimelineThis episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology.  For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including menstrual and perimenopausal phases, the impact of dietary choices, the profound effects of resistance training and importance of mitochondrial health.Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex and host of the podcast, Better! With Dr. Stephanie.This episode, recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas, is a co-production with Time-line, the Swiss longevity biotech company which is pioneering a new category of clinically validated dietary supplements, called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.TimelineThis episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMAFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria.  Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful fruits and vegetables, leafy greens, organ meats, and fish. Her lifestyle incorporates vigorous exercise, stress management, and avoidance of environmental toxins. It evolved into a blueprint for life that Wahls now shares with others and credits for her continuing health and vitality, as she lives with MS. In this interview, with Peter Bowes, Dr. Wahls discusses her remarkable journey and shares her optimism for the future.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMAFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity.  Dr. Felice Gersh, the medical director of the Integrative Medical Group of Irvine, is a prominent integrative medicine physician and expert on women's hormones, the gut microbiome, and healthy aging.  She explains the delicate balance between hormonal and mitochondrial health and its importance for overall health as we age.  Dr.Gersh, also shares her perspective on the rapid growth of the longevity industry, highlighting both the promising advances and what she considers to be gimmicks that can mislead the public. Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMASupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views are increasingly being challenged, not least because the evidence suggests we can be active, purposeful and fulfilled, well beyond the traditional age of retirement.In her book, Turning: The Magic and Mystery of More Days, Becky Blue delves into the emotional, physical, and psychological aspects of aging, offering a roadmap to a vibrant and meaningful life at any age. She encourages people, particularly women, to take control of how they grow older with a new perspective rooted in empowerment. In this interview we explore Blue's unique approach to aging, longevity, and how we can all redefine what it means to grow older.Transcript and additional show note PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world.  Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease. We met up with Jen Scheinman from Timeline to discuss advancements in longevity medicine, and preview a special Live Long podcast series focussing on women's health and Urolithin A, the postbiotic nutrient that helps recycle dysfunctional mitochondria, promoting energy and muscle strength. Scheinman, a registered dietitian, highlights the excitement around new studies on immune aging and the potential for individuals to focus on their longevity, aiming for a healthier life rather than just a longer one.This episode is produced in association with Timeline, with which Live Long and Master Aging (LLAMA) has an affiliate relationship.▸ Timeline is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMATranscript and additional show notesSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker.  Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines also do a good job.  But now it is possible to generate body composition data using the camera on your phone.  In this episode, Jason Moore, CEO and founder of Spren, discusses the intersection of technology and health and the significance of understanding body metrics like muscle mass and fat distribution. We also explore the role of AI in health monitoring and the future of personalized health data. Transcript and additional show notes Flexbeam Red Light therapyA wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Code LLAMA. Discounts vary - see details of the current offer here PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means to maintain a high-quality, active lifestyle across the decades. In this conversation he challenges the conventional idea that aging necessitates a retreat from high-impact sports, emphasizing instead how new therapies can extend athletic longevity, including his clinic's latest findings on delaying or avoiding knee replacements. He also advocates for a new exercise mindset, replacing workouts with playouts and a need to "find that giggle in life."Transcript and additional show notesDISCOUNTS PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older people. Could artificial intelligence help? Dor Skuler, co-founder of Intuition Robotics, joined us to explain that AI-driven technology could be part of the solution. The company has developed ElliQ, an AI companion that keeps people company at home through conversations and activities that connect with the outside world.Additional details and show notesDISCOUNTSFlexbeam Red Light therapyA wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Code LLAMA. Discounts vary - see details of the current offer hereFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of Third Half Advisors, have developed the concept of the 'third half' and how to navigate the bonus years of life. They stress the need to envision a different kind of future and ways to explore fresh opportunities post-retirement.In this interview Campbell and Caroline discuss the importance of building a portfolio of activities, focusing on one's strengths and values, and finding communities of interest. They also highlight the need for self-reflection and the importance of maintaining social connections.Flexbeam Red Light therapyA wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Code LLAMA. Discounts vary - see details of the current offer hereEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age. The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores the significance of meaningful conversations between young and older individuals, combating ageism, and promoting mutual understanding.The documentary and book aim to inspire others to appreciate life, engage with different age groups, and recognize the value of shared experiences. In this interview we discuss how Sky's work has reshaped her understanding of life while nurturing a positive attitude towards aging and living fully in the moment.Additional details and show notes Flexbeam Red Light therapyA wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Code LLAMA. Discounts vary - see details of the current offer hereEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older. Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh. Additional details and show notes DISCOUNTSThis site includes affiliate links from which we derive a small commission.  This helps support the channel and allows us to continue sharing conversations like this. SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home. Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants.  The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the argument against their use. We will explore alternative views in future episodes. In her latest book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Dr. Shanahan identifies what she calls the "Hateful Eight" - oils used in cooking that she says are "the root cause of inflammatory disease" and "sugar cravings for most people". Additional details and show notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks:  TWhat do you think of this episode? Send us a text messageTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects. In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity.Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of lifespan.io discuss the role of decentralized autonomous organizations (DAOs) and blockchain technology in promoting longevity research and shaping public opinion. Additional show notes & transcriptDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in a new documentary series exploring ways we can live longer and better. Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life, adds: "these are accessible to everyone and something we can all start doing now," with "proven effects on our longevity." The democratization of health care is at the core of Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. Hosted by Nick Engerer the series aims to make longevity accessible to all - not just the wealthy. It explores the role of lifestyle choices—such as diet, exercise, and stress management—in combating chronic diseases and highlights the potential of new technologies in pushing the boundaries of human longevity. For this Live Long podcast interview, Peter Bowes is joined by Dr.Lufkin and the series director - and health advocate - Charles Mattocks. DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

DIY blood testing is growing in popularity. At-home testing kits make it easy to collect our own samples and receive lab results online.  But could we be over-testing – just because we can?    Michael Dubrovsky is the co-founder of SiPhox Health, a home blood testing system that claims its results are as accurate as traditional methods. What is SiPhox Health?It is a home blood testing that can measure 17 biomarkers with just a few drops of blood. This system allows people to mail their blood samples to a lab for analysis, offering a convenient alternative to traditional blood tests performed at a doctor's office.In this interview Dubrovsky outlines his goal of democratizing health data - by making such tests more affordable - and explains how frequent biomarker monitoring could help detect serious health conditions early.  ▸ Read additional show-notes DISCOUNTSTry at-home blood testing for yourself:▸ SiPhox Health - get a 20% discount with code LLAMA This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Retail wellness companies are becoming a more familiar sight on the high street, whether it's for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there's a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us?“We want people to do more of what they love because I assure you, the more you do the things you love when you're younger and later in life, the better your health span is going to be,” says Steve Welch, co-founder of Restore Hyper Wellness. Steve's new book, written with coauthor Jim Donnelly, is Restore: The Life Changing Power of Right Away Wellness. In this interview we ask what it means to be hyper well?▸ Read additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

There has been a surge in interest in the use of full body MRI (magnetic resonance imaging) scans as a screening tool to spot early signs of disease. Influencers and celebrities have posted about their experiences, creating an additional buzz around these screening interventions. At a cost of up to $2,500 the scans are touted as a tool to catch medical problems, such as cancer, at a stage when they can be treated. Unlike X-ray and CT scans, MRI does not involve exposure to radiation.  To try to learn more about the process from the perspective of a patient, Peter Bowes recently accepted the offer a complimentary scan from the US company Prenuvo. In this interview, Prenuvo's founder, Andrew Lacy, addresses the balance between personal and population-level health.  He explains that the main draw for many is peace of mind, believing that early intervention could prevent severe health issues, while acknowledging that more research is needed fully to understand the propriety of such scans for the general population.Watch this interview at YouTube | Read additional show-notes The procedure has been widely criticized by professional medical bodies and is generally not covered by health insurance. The president of the American College of Preventive Medicine, Dr. Mirza Rahman, argues that there isn't sufficient evidence to justify screening asymptomatic patients, given that they can result in unnecessary anxiety and costly follow-up procedures to check out small abnormalities that are harmless and usually require no treatment.Watch Peter's interview with Dr. Rahman at YouTube ----------------------------DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support. EnergyBitsAlgae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Much of the buzz around full body MRI scans has resulted from attention given to them by influencers and celebrities who have posted about their experiences. At a cost of up to $2,500 the scans are touted as a way to catch medical problems, such as cancer, at a stage when they can be treated. But they have been widely criticized by professional medical bodies and are generally not covered by health insurance. This video is a response by the president of the American College of Preventive Medicine, Dr. Mirza Rahman. He argues that there is no medical evidence supporting the use of such scans which, he says, come with many risks. In this interview, Dr. Rahman spells out his concerns and challenges companies like Prenuvo to provide evidence, based on peer-reviewed clinical research, that patients stand to benefit from such scans.  Watch this interview at YouTube | Read additional show-notes BACKGROUNDTo learn more about the process and follow-up protocol host Peter Bowes recently accepted an offer to experience a full body MRI scan, provided by the US company, Prenuvo. He later discussed the procedure, related issues and efficacy concerns with the firm's founder and CEO, Andrew Lacy. Watch the interview with Andrew Lacy at YouTubeDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

David Robson has always found forming new connections and meeting strangers challenging. As a science writer - and confronted by his own insecurities - he decided to delve into the research that suggests forging new relationships has a direct impact on healthy aging. The result is Robson's latest book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network, which reveals how people impacted by serious illnesses fare much better when they have people around them.   Robson's insights challenge our perceptions about forming meaningful relationships and provide strategies to help build a stronger social network. ▸ Read additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Memory loss is often cited as one of the most worrying aspects of growing older. But what if the section of the brain that's responsible for memory could be stimulated by simply sniffing a few pleasant odors? There is extensive research pointing to a relationship between exposure to different smells and memory improvement.  A clinical trial led by Prof. Michael Leon at the Department of Neurobiology and Behavior, University of California, Irvine, suggests the loss of olfaction can cause the memory parts of the brain to deteriorate, while adding more smell experiences can improve memory. The research also explores the use of environmental enrichment, as it's known, to treat neurological disorders like autism. Prof. Leon's team used diffusers to release various essential oils while participants slept, leading to improved memory and sleep. The results suggest that exposure to smells like orange and lemon significantly improves memory in older adults, with some experiencing a 226% increase.Researchers have developed a device called Memory Air that automatically emits odors while individuals sleep, providing the brain with the necessary stimulation. In this interview we discuss the evidence and explore why such an approach could be valuable not only in improving memory but overall well-being.▸ Read a transcript of this conversation + additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Maddy Dychtwald has been unraveling the mysteries of aging for decades.  Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts.  Now she is sharing her wisdom with a  science-based guide to growing old with good health, vitality and optimism.  In Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy presents a critical assessment of how the medical and wellness industries have historically overlooked women in research and product development.  She explores the democratization of longevity hacks which, contrary to popular belief, do not necessitate considerable financial investment but are accessible through simple, everyday choices like diet, physical movement, and social engagement.Read: Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and LifespanDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout▸ Read a transcript of this conversation and additional show-notes at http://www.llamapodcast.com/Maddy-DychtwaldDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Could the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ease of incorporating algae into daily routines through tablets, she believes it to be a simple yet effective tool to extend healthspan - the number of years that we enjoy the best of health.  Photos courtesy: EnergyBitsDISCOUNTS▸ Try algae for yourself?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout▸ Read a transcript of this conversation and additional show-notes at http://www.llamapodcast.com/Catharine-Arnston-2Eating algae to age betterLISTEN to our 2022 interview with Catharine Arnston▸ DISCLAIMER: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you fDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Brandy Gillmore went from being wheelchair-bound, on morphine, and given no hope by doctors, to a full recovery and an active life. It is a remarkable turnaround in fortunes - following two serious accidents and years of searching for a solution.  Now, the former network engineer is telling her story in a new book, Master Your Mind and Energy to Heal Your Body.  Gillmore offers compelling evidence on the impact of an optimistic mindset and demonstrates the potential of the mind to overcome physical limitations and chronic pain. In this interview we dissect the placebo, a sham medical treatment that sometimes results in patients feeling better, even though they have not received a drug or form of treatment that is known to induce healing. It was a deep dive into the placebo effect that launched Gillmore's journey to recovery and led her to challenge the boundaries of traditional medicine.  She now helps others facing similar health struggles.Photos: Courtesy, Brandy GillmoreTopics include: Searching for Solutions: Despite her prognosis, Gillmore continued to explore alternative methods, seeking further opinions and alternative treatments, including a clinical trial which ultimately fell through. Placebo Effect: The placebo effect intrigued Gillmore because it highlighted the potential of fake treatments to induce real healing responses. Mind-Body Connection: How stress can manifest as physical ailments. Healing Journey: How the feeling of optimism can speed up healing.  Addressing Skepticism: Doubts about mind-body healing. Current Work: Helping others to leverage their mind to promote healing.Sleep and Mindset: The correlation between mindset and sleep quality — an important factor in overall longevity health. Read a transcript:  LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Another day. Another year. Another decade. "Give me some longevity," says fitness coach and author, Nate Wilkins.  The 70-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that seeks to bridge the gap between fitness and medicine.  At the recent Livelong summit in Palm Beach, Florida, he and host Peter Bowes discussed the shift in mindset during the pandemic towards valuing optimal fitness and the foundational pillars of good health: exercise, diet, and sleep. Nate believes in personalized exercise programs that meet people where they are and advocates for resistance training to combat frailty in older adults. He focuses on promoting positive aging, mental health and longevity.Read a transcript:  LLAMA podcast website---Related episode (199):Living an ageless lifestyle, with Nate Wilkins-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout-DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Could we one day cheat death? Are we hurtling towards a time when science will be so advanced that aging can be prevented or halted in its tracks? Nobel laureate Venki Ramakrishnan takes a skeptical view in a fascinating exploration of longevity research. In Why We Die: The New Science of Aging and the Quest for Immortality, the acclaimed scientist delves into the complexities of aging and the pursuit of extending healthy lifespan.A former president of the Royal Society in London, Ramakrishnan is a group leader at the Medical Research Council's Laboratory of Molecular Biology in Cambridge, England.  He shared the Nobel Prize in Chemistry in 2009 for his work uncovering the structure and function of tiny cellular particles called ribosomes and was knighted in 2012. In this interview with Peter Bowes, the molecular biologist provides a critical perspective on the dilemmas of aging research; questions the hype and financial interests linked to some aspects of longevity science; delves into the concept of compressed morbidity and its challenges, and explains his belief that dramatic life extension is not imminent. Read a transcript:  LLAMA podcast websitePhoto credit: Kate Joyce and Sante Fe Institute-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ron Kastner experienced what he called a "mortality moment" in his late 50s. A new dad, with two young daughters, it was a "profound realization" that he was entering the third act of his life and that to make the most of it, he had to make significant changes. A businessman who drank too much and was challenged by the stresses of the corporate world, Ron embarked on a journey to discover the life he wanted to live. He embraced new practices for health and longevity and discovered that it was possible to be fitter, stronger, more energetic, more grounded and happier than ever before. Now in his mid 70s, he says: "The feeling of being alive is just so visceral and so joyous....the wonder, that is our bodies, is just like a ceaseless source of amazement for me."Ron shares his story in the book, A Life Yet to Live: Finding Health, Vitality and Joy. In this interview he reveals the backstory to his transformation - becoming a father at an older age, significant lifestyle changes, such as exercising regularly, adopting a healthier diet, abstaining from alcohol, and an holistic approach to longevity that encompasses both physical and emotional health. Read a transcript:  LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -Hampton FitnessMovement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

By Peter BowesI lost a dear friend last week. In fact the UK, my home country, lost a national treasure.Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish.This is a podcast about living as long as possible while enjoying the best life we can. Steve's death, at the age of 69, was sudden and has been hard to come to terms with.This episode is devoted to his memory.Joining me, once again, is Peter Allison. We were friends at school in North East England 50 years ago. Mid-life we lost touch but thanks to social media we now talk regularly and for the past few months have been sharing our thoughts about life, fitness and aging through this podcast.We share a common interest in the science behind human longevity and the lifestyle interventions that could help us live longer and better. We review the latest research, media stories and personal hacks in pursuit of a long healthspan.Peter has also suffered a recent bereavement, with the loss of his mother, just before Christmas. My sincere condolences to Peter and his family.In this conversation we reflect on the loss of loved ones, in the context of this podcast, which at its core, is about living a long, purposeful and fulfilling life. Peter spent much of his life working as a professor of geology in London.  He is an experienced diver and keen to optimize his health and vitality to continue with his physically demanding pastime. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Coleen T. Murphy, a professor at Princeton University, specializes in genomics and molecular biology and is the author of How We Age: The Science of Longevity. In this wide-ranging interview we discuss the significance of declining cellular repair mechanisms that over time lead to visible signs of aging. Prof. Murphy has a particular interest in reproductive aging and cognitive function during aging, considering the former as an often overlooked aspect that begins midlife. Prof. Murphy also expresses concern about the way longevity science is portrayed and criticizes some researchers for failing accurately to describe the true implications of their work. She says there is a need for honesty and realism from scientists to maintain public trust, especially in the field of aging and longevity where bold claims can often outpace reality. Researchers, she insists, should not over-promise results that science cannot yet deliver. We also address the potential for 'exercise in a pill' while Prof. Murphy argues that without taking care of our planet and its inhabitants, the quest for longevity loses much of its significance.Discounts & Affiliation disclosure: This podcast is supported by sponsorship and affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listenUSE CODE LLAMA for discounts on these products >>Timeline Nutrition - 10% discount on Mitopure,  highly pure Urolithin A.    Flexbeam - click here for latest offer on wearable red light therapy deviceEnergyBits - 20% discount on algae snacksDoNotAge  10% discount on targeted supplementation Walking is FitnessA daily ten-minute walking podcast that helps you build an exercise habit that sticksListen on: Apple Podcasts Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Imagine a future where we could all savor life's joys and live free of chronic diseases for longer. It would be a world where optimizing healthspan is a primary goal, with the best lifestyle interventions open to everyone.Brad Inman, founder of Inman News, has spent much of his career staging world class events, focussing on real estate. But now, at the age of 71, the award winning journalist and businessman is turning his attention to health and longevity. Motivated by a desire to continue his enjoyable and fulfilling life - along with a frustration about a lack of accessible information - Inman is launching a new event to try to demystify longevity science. Live Long and Master aging host Peter Bowes will join some of the world's leading experts at the two-day summit in Palm Beach, Florida, in March. In this interview, a co-production with Livelong Media™, we unravel Inman's mission to bring transparency and simplicity to the longevity space.Our conversation ventures beyond his personal journey and grapples with the complexities of credible information about aging research.  We explore how Brad's mission, at the heart of the Live Long Summit, could herald an era where longevity science echoes in every household, emboldening people from all walks of life to stay healthy for longer.The Livelong Summit will take place at the Palm Beach Convention Center in West Palm Beach, Fl. , on March 15th and 16th.  The event is open to everyone, offering in-person access to leading experts, with the goal of challenging and explaining the latest innovations.  Tickets must be purchased in advance.   We're pleased to share our promo code - LLAMA - to get a 55% discount off passes for all the summit's talks, panels and breakout sessions.   Enter code LLAMA at checkout. Topic covered in this conversation include:* Brad Inman's personal inspiration - how the spirited lives of his parents inspire a discussion about compressed morbidity—the drive to reduce the span of sickness and stretch our days of vibrant health. * Defying the Grim Reaper* The systemic barricades - those within the medical establishment that stifle clear communication and patient empowerment. * The overuse of acronyms and complex terminology in the medical field.* Why clarity and education are vital for patient care. * The Livelong Summit where speakers are thoroughly vetted and curated for transparency.*Fostering a community where attendees can share experiences and learn from one another, embodying the "wisdom of crowds."* How Inman sees the summit as a starting point for a larger, global movement with daily content and a strong community presence.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Deborah Maragopoulos, a nurse practitioner and self-described intuitive healer, believes health and longevity starts with the hypothalamus region of the brain. In her book, the Hypothalamus Handbook, she bridges the gap between traditional medicine and complementary therapies, revealing how a blend of botanicals, nutraceuticals, and intuition not only works alongside evidence-based medicine but can profoundly impact our health. Deborah, a past president of the California Association of Nurse Practitioners, is the founder of Genesis Health Products, Inc. and creator of the nutraceutical supplement, Genesis Gold®. In this interview, we travel through the body's complex systems, controlled by the hypothalamus, and explore the role this part of the brain plays in every day health and wellbeing.Deborah discusses the power of targeted nutrients and her own botanical formulations, for rebalancing our body's systems. She recounts patient stories, emphasizing the importance of early detection of hypothalamic imbalances that could be the key to longevity and a 'harmonious life.' Check out Genesis Health products, hereWatch the interview at YouTubeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

It is that time of the year when we are all acutely aware of the importance of our immune system. But it's about more than catching a winter cold. The health of our natural defense system is crucial to long-term health. Dr. Nicola Vannini is a researcher in the Department of Oncology at the University of Lausanne, in Switzerland.  In this conversation we discuss new research that suggests dietary supplementation with Urolithin A could help boost the immune system. The study (in mice) suggests the compound, which targets mitochondria, is able to reverse the decline in hematopoietic stem cells, which play an essential role in blood health. Could these findings offer hope to older adults as they experience a decline in the efficiency of their immune system?READ THE PAPERInduction of mitochondrial recycling reverts age-associated decline of the hematopoietic and immune systems (Nature Aging)Watch the interview at YouTubeThis interview includes: Recap of urolithin A and its role in promoting metabolic fitness and reducing the accumulation of waste in the cells. Discussion of hematopoietic stem cells and their decline in function with age. Description of Vannini's research on urolithin A and its effects on hematopoietic stem cells in two sets of experiments: ex-vivo and in mice. "Astonishing" results of the experiments, showing that urolithin A treatment improved the function of old hematopoietic stem cells to match that of young stem cells, and enhanced immune response in mice. Potential applications of urolithin A in reversing immunosenescence and improving immune function in elderly individuals and cancer patients who have undergone chemotherapy. Broad impact of urolithin A on various organs and diseases due to its effects on the immune system. Discussion on the role of exercise and nutrition in conjunction with urolithin A supplementation for overall metabolic health. Positive response from the scientific community to Vannini's research and the potential of urolithin A. RELATED EPISODES▸ Dr. Anurag Singh - Chief Medical Officer, Timeline NutritionBoosting strength, stamina and skin health▸ Dr. Davide D'Amico - Research and Development Group Leader, Timeline NutritionHarnessing nature for better human health▸ Dr. Chris Rinsch - co-founder Amazentis (Timeline parent company) Unlocking the power of advanced nutrition▸ Prof. Patrick Aebischer - Chairman & Co-Founder, Amazentis: A novel molecule to promote longevity▸ Dr. Anurag Singh - Chief Medical Officer with AmazentisPomegranates, muscle mass and healthy aging▸ Dr. Navindra Seeram: The rejuvenating power of plants▸ Prof. Johan Auwerz: The exciting potential of human longevity: ▸ Stephanie Blum: Marketing the science of wellbeing Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As healthy aging science evolves, researchers are able to focus on the lifestyle interventions that have the biggest impact on our lives.  A good, balanced diet and consistent exercise top of the list of daily must-dos, but paying attention to our cellular health is also essential.  It is a pillar of healthy longevity that has emerged as central to our ability to stave off disease and remain physically strong. Dr. Anurag Singh, Chief Medical Officer at the Swiss life science company, Timeline Nutrition, studies the role of the gut metabolite, Urolithin A, which recent research has shown to have wide benefits, including muscle strength, skin health and a potential to protect our immune systems.  For this interview, LLAMA host Peter Bowes met Dr. Singh at his office in Lausanne, Switzerland, to learn more about his quest to understand how Urolithin A impacts human health.Timeline make Mitopure, which is a highly pure form of Urolithin A. This episode is produced in association with Timeline, with which LLAMA has an affiliate relationship.  DISCOUNTMitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Timeline is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkoutIn this conversation we cover:More than a decade of research to bring a biotech approach to nutritionDeconstructing the pomegranate, its juices and extractsDistinguishing Urolithin A, from Urolithin B, C and DWhy Urolithin A outshines other moleculesReasons to produce pure Urolithin AAnurag's training as a physician and his introduction to the field of biotechnologyIdentifying sources of ellagitannins, the precursors to urolithin AWhy to some people have gut microbiomes that seem to be incompatible with Urolithin A production.Enabling the consumer through precision nutritionTrial data and real world stories - understanding how anecdotal evidence seeds new ideas in scienceDosage levels - the current state of research with Urolothin A recommendationsExplaining autophagy and mitophagy and why their essential for lifeIs it possible to do harm by overdosing with Urolithin A?The multiple ways to boost mitochondrial heath - finding the optimum regimePilars of a healthy lifestyle - diet, exercise and boosting cellular healthTargeting skin as a longevity organ and the impact of topical MitopureFuture research; brain health, cognitive ability and possible supplement combinationsThe intricacies and complexities of conducting clinical trialsWatch the interview at YouTubeSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The Next Chapter Peter Allison and Peter Bowes – school friends 50 years ago - discuss science-based lifestyle interventions as they pursue the next chapter.  Peter A. has spent much of his life working as a professor of geology in London.  He is a keen diver and keen to optimize his health and vitality to continue with his physically demanding pastime. Peter B. is a journalist and broadcaster with a longtime interest in the science of healthy aging and the hacks we can employ to live life to the full, for as long as possible.In regular conversations they review the latest data that could help us achieve a longer healthspan.  This episode includes:- A study from the University of Barcelona that found a Mediterranean diet rich in healthy fats was associated with reduced cognitive decline in older adults. Read the study: A Mediterranean Diet-Based Metabolomic Score and Cognitive Decline in Older Adults: A Case–Control Analysis Nested within the Three-City Cohort StudyMolecular Nutrition Food Research journalPublished: 24 October 2023- The study used biomarkers in blood tests to confirm dietary habits, providing more reliable evidence than self-reported diaries.- Potential systemic bias in self-declarations of exercise and diet habits.- The importance of the quality of healthy foods rather than strictly avoiding unhealthy foods for overall health.- The impact of positive mindset on healthy aging, referencing a study that found those with positive beliefs about aging lived longer and had lower blood pressure.Read story in the New York TimesPeople who think positively about getting older often live longer, healthier lives. Here is how to reconsider your perspective.Published:  20 September, 2023- The tendency for self-stereotyping in relation to aging and the importance of challenging oneself physically and mentally.- And finally: The centenarian sisters who embrace modern technology and emphasize the importance of movement.Read story in The Cross Timbers GazetteCentenarian sisters celebrate life togetherPublished: 22 November, 2023Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a life-long dedication to biohacking and self-experimentation.   He survived a brain tumor at the age of 16 - an experience that piqued his interest in longevity research and eventually to the launch of NOVOS, a nutraceutical company that targets the biological causes of aging to increase longevity.  An appreciation of science and peer-reviewed research has seen Chris emerge as a leading voice in the pursuit of healthy aging and longevity. In this interview we cover:Recovering from a brain tumor - Chris's lightbulb moment.Evolving interest in human longevity - seminal article Cell - Hallmarks of AgingHow an invincible attitude as a teenage morphed into a humbling appreciation of lifeTacking the US Marine Corps benchmark for fitnessNurturing an interest in biohacking through citizen science and self experimentationThe lifestyle interventions to make the biggest impact on healthThe value of strong healthy relationships and social tied to the communityHow our definition of moderation (in everything) is shifting and changingThe value of recovery over pushing too hard to achieve optimum fitnessAdding a billion years of healthy life to humanityHow longevity plays a role in how your lookClarifying the differences between biological and chronological ageRead a transcript:  LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

To what extent do genetics play a role in our ability to live a long healthy life? It is one of the many questions that doctors at the Swiss medical spa, Clinique La Prairie (CLP), consider when assessing someone's state of health and potential longevity.  The clinic adopts a holistic approach to wellbeing - balancing the impact of inherited predispositions to certain conditions, the role of epigenetics - the environment we live in - along with lifestyle factors that also have a powerful impact. To explore these and other issues, LLAMA's Peter Bowes traveled to Montreux in Switzerland to meet CLP's Medical Director, Dr Adrian Heini.  YouTube | LLAMA website: transcript & show notesThis episode is produced in association with Clinique La Prairie with whom the LLAMA podcast shares a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas CurranA National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is beneficial for wellness.  Do you have what it takes to live to 100? An article in The Wall Street Journal by Alex Janin suggests, "It's Not Good Habits; Good genes matter more  the older you get."  How does that impact our attitude towards exercise and other lifestyle hacks to try to optimize healthspan? Read a transcript:  LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Should we be striving to live a perfect life or is it more realistic to aim for one that's "good enough?"  Thomas Curran is an assistant professor of psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. He argues that a modern-day pandemic of "perfectionism" is putting people under extreme pressure to be the best they can, at everything.  Prof. Curran says social pressures have resulted in us losing perspective on what it takes to be happy and fulfilled.  Social media images of people seemingly living perfect lives distort reality and are leading to an unhealthy wave of dissatisfaction with our lives. In this interview we explore the implications for those of us pursuing a long life, where healthspan is the goal, rather than lifespan.This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode we discuss:New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysisJournal: Obesity Published: September 4, 2023Obesity and physical inactivity is very bad for our health but according to  the US Surgeon General Dr. Vivek H. Murthy the mortality impact of being socially disconnected  - i.e  lonely - is an even greater threat to our longevity.  For some, the LA Times reports, supermarket self-checkouts make it worse.Last month the UK's oldest man celebrated his 111th birthday.    John Tinniswood lives at care home in Southport and he took the opportunity to share some of his rules to live by with healthy aging in mind.   And they include "exercising the mind" and "moderation" in all things. References, transcript and additional show notes are available at the LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What does it mean to grow old?  Put another way, what are the hallmarks of aging?  They are questions that have long since intrigued biologists and longevity researchers, with a wide range of theories about what drives the aging process.  We understand the impact of weaker muscles, frailty, cognitive challenges and greying hair, but it is the underlying factors - molecular and cellular mechanisms - that researchers are striving to understand.  Dr. Davide D'Amico, Research and Development Group Leader with the Swiss cellular nutrition brand, Timeline Nutrition, is studying how compounds derived from plants can be used to reverse muscle decline and boost mitochondrial health. In this conversation we cover:- The 'hallmarks of aging,' which refers to the key features of human aging, such as genomic instability and mitochondrial dysfunction.- How the understanding of aging is not simply a chronological process, but also includes the concept of biological aging and the potential for reversing or slowing down this process.- The potential benefits of supplementing with Urolithin A, a compound found in certain foods that can improve mitochondrial health and reduce inflammation.- The importance of muscle strength and physical health in promoting longevity and preventing age-related diseases.- How the ability to convert the precursor molecules found in plants into beneficial compounds like Urolithin A can vary among individuals and is influenced by the diversity and composition of their gut microbiome.- The potential benefits of Urolithin A for the immune system, cartilage health, and overall mobility and quality of life in older adults.- The importance of personalized approaches to health and longevity, with a focus on maintaining quality of life rather than simply extending lifespan.- The overall goal of preventing age-related diseases, supporting optimal health, and promoting a compressed morbidity, where the period of decline in health near the end of life is relatively short.- The need for education and awareness about lifestyle interventions for healthy aging, involving doctors, researchers, politicians, and educators.-DISCOUNTMitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Timeline is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy.  In this final episode of our series on red light therapy, Dr. Zulia Frost, clinical director at Recharge Health, creators of the FlexBean device, discusses how red light can benefit gut health and digestion by stimulating the gut microbiome, promoting the production of antioxidants, improving blood circulation, and reducing muscle spasms. Dr. Frost also emphasizes the importance of personalizing diets based on genetic tests and explains that many people suffer from gut-related problems due to stress, pollution and a poor diet.  We discuss the importance of a multifaceted approach to health optimization - from embracing the sunlight and daily stretching to consuming food with gratitude and sharing positive energy. FlexBeam is not intended to diagnose, cure, or prevent specific diseases or medical conditions.In this conversation we cover:How the human gut is often affected by issues related to polluted food, depleted soil, high sugar intake, and stress.Stress directly impacts the functioning of the digestive system, causing bowel contractions and hindering proper digestion.Pollutants, such as smoking and excessive alcohol consumption, can also negatively affect the gut.Electromagnetic pollutants, like static electricity, can debilitate the gut.Worries and ambiance can also affect digestion, with relaxing environments promoting better assimilation of food.Genetic DNA testing can help determine the best diet for individual needs, as different bodies have varying capabilities to break down certain nutrients.Protein is crucial for the body, but the type of protein consumed can affect gut-related issues and stomach pain.Red light therapy can benefit gut health by stimulating the microbiome, producing subcellular melatonin, improving blood circulation, and reducing muscular spasms.FlexBeam, a targeted red light device, can be used on the stomach to improve digestion.Using FlexBeam after meals can help redirect blood flow to the digestive system and address issues like constipation and poor food absorption.Red light therapy has a systemic effect on the body, benefiting different cells and tissues, and is a non-invasive and side-effect-free solution for various health concerns.Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to covFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Use code LLAMA at checkout- Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The art of controlled breathing is a powerful tool in the quest to live a longer, healthier life. There is evidence that breath work can help us improve sleep, control physical and mental stress, boost our metabolism and fuel the immune system. Phil Simha is the resident breathing coach at Clinique La Prairie (CLP), the Swiss medical spa that specializes in treatments that nurture our longevity.  An experienced free diving instructor and teacher of yoga and pranayama (the practice of breath regulation), Phil believes slower breathing can help us live better while nurturing our healthspan.Peter Bowes met Phil in his studio at CLP to learn more about his passion for improving peoples' health; his love of life and the planet and the free spirit that propels his journey of discovery around the world.This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.-Photo: ©Franck Seguin-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode·      A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. ·      Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Journal of Preventive Cardiology.·      A study suggests that a 10-minute MRI scan could be better at screening for prostate cancer than the traditional PSA test.·      A nematode worm that survived 46,000 years in permafrost but could the episode highlight broader concerns that the melting permafrost could release potentially harmful organisms and viruses.References, transcript and additional show notes are available at the LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Could red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older?  In this third installment of our series exploring the technology behind the handheld device, FlexBeam, we discover how red light therapy can help address pain and injuries by improving local circulation and relaxing muscular spasms. Dr. Zulia Frost, clinical director at Recharge Health, creators of FlexBeam, also explains the importance of mitochondrial health for longevity. In this conversation we cover:- How red light therapy can help optimize cellular energy production by stimulating mitochondria - How nitric oxide, which is released during red light therapy, dilates blood vessels and improves circulation.- How red light therapy can be applied to injuries such as sprained ankles or knee injuries to speed up the healing process.- Plantar fasciitis treatment by improving the quality and hydration of collagen in the fascia.- The importance of using red light therapy in combination with other treatments and therapies for optimal results.- The use of red light therapy by professional athletes, including tennis player Casper Ruud, for injury recovery and prevention.- The use of red light therapy as a rejuvenation device, optimizing energy reserves in the body and improving performance during workouts.Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health.  The problem is, they're becoming extinct. Martin Blaser, MD and Dr. Gloria Dominguez-Bello are both microbiologists from the Center for Advanced Biotechnology and Medicine at Rutgers University in the US state of New Jersey.  In the feature documentary, The Invisible Extinction, Martin and Gloria investigate the impact antibiotics and other common medical practices have on our microbiome and gut health. Their research highlights compelling evidence that the misuse of antibiotics could be to blame for a rise in food allergies, chronic diseases, and other gut-related health issues including irritable bowel syndrome (IBS). In this interview they discuss their work, the importance of eating organic, non-processed foods, along with the essential role of bacteria, fungi and viruses that naturally live in our intestines and stomach.This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.Credits: This interview includes clips from The Invisible Extinction  documentary, courtesy of Microbe Media LLC.  Thanks also to Steven Lawrence - the film's co-director and producer - and Paul Clarke from Newsworthy press for their help in the production of this podcast.  -Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There's also a new drug that appears to slow the progress of Alzheimer's disease, and researchers highlight what they believe to an optimum diet for longevity.Peter Allison and Peter Bowes – school friends in North East England 50 years ago – return with another conversation about the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include·      The importance of memory and concerns about forgetfulness as people age.·      A study published in the European Heart Journal highlights the benefits of a healthy diet, particularly one that includes fruits, nuts, legumes, fish, and dairy.·      The study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes.·      Peter and Peter discuss their own experiences with diet and how it has changed over time.·      A study in monkeys that demonstrates the cognitive benefits of the protein klotho, which is associated with lower levels in people with dementia.·      The study shows promising results in improving cognitive abilities in the monkeys, but further research in humans is needed.·      Another study highlights a new drug that shows potential in treating Alzheimer's disease by reducing brain plaque.·      The drug has shown to slow cognitive decline by one-third in human studies, but it also has potential side effects.·      The discussion touches on the financial aspects of research in dementia and Alzheimer's, as there is a growing need for effective treatments.·      The importance of collaboration and social interaction for mental health and cognitive abilities is emphasized, particularly in the context of the COVID-19 pandemic.FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body. Use code LLAMA▸ DISCLOSURE: LLAMA derives a small commission from affiliate links here. It helps in our mission to share conversations, free of charge, about human longevity. Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Could red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin.  We also explore the longer-term implications for our energy levels during the day and healthspan. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. In this conversation we cover:Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, therapy for age-related aches and pains and as way to help improve sleep.Sleep disorders can be caused by an imbalance in the autonomic nervous system, which controls our sleep-wake cycle.Lack of sleep can lead to physical and mental fatigue, decreased cognitive function, and increased risk of accidents and mistakes.Technology and exposure to artificial light, especially blue light from screens, can disrupt our natural sleep patterns.Red light therapy, such as the FlexBeam device, can help improve sleep by stimulating the release of melatonin, a hormone that regulates sleep-wake cycles.Melatonin is released by the pineal gland, as well as various cells throughout the body, in response to red light.Red light therapy can also improve mitochondrial function and reduce oxidative stress, which can contribute to sleep disturbances.The optimal time and duration of red light therapy for sleep improvement may vary depending on individual needs and responses.Using red light therapy on specific areas of the body, such as the stomach, thymus, back of the neck, and sacrum, can target the release of melatonin and promote relaxation.Red light therapy should be used consistently, but not excessively, to allow the body to adapt and self-regulate melatonin production.FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body. Use code LLAMA▸ DISCLOSURE: LLAMA derives a small commission from affiliate links here. It helps in our mission to share conversations, free of charge, about human longevity. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Do we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.Topics covered in this conversation include:Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.The goal of healthspan over lifespanA discussion of a study on the regrowth abilities of simple organisms in the sea.The study found that these organisms have a high level of cellular plasticity and can regenerate body parts.A connection between senescence (aging) and the healing process in these organisms.The second paper discussed in the podcast explores the impact of living near green spaces on longevity.The study found that living near green spaces can add two and a half years to life due to biological changes.The benefits may come from enhanced social interactions and a sense of peace and relaxation in green spaces.The podcast highlights the importance of mindfulness and avoiding negative behaviors in order to improve healthspan.DISCOUNTSTimeline NutritionThe aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body. Use code LLAMA▸ DISCLOSURE: LLAMA derives a small commission from affiliate links here. It helps in our mission to share conversations, free of charge, about human longevity. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Photobiomodulation has long been a potent tool in the promotion of good health,  but now it is easier than ever to benefit from the healing power of light.  This is the first of four LLAMA podcast episodes exploring the benefits of red light therapy. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, therapy for age-related aches and pains and as way to help improve sleep. FlexBeam is not intended to diagnose, cure, or prevent specific diseases or medical conditions.In this conversation we cover:How to navigate the complexities of photobiomodulationDr. Frost shares her experience of recovery from a severe accident, and how it sparked her interest in creating the Flexbeam.The impact of different parts of the light spectrum on our bodies. Why red and near-infrared light are the most researched forms of photobiomodulationThe intricate connection of our circadian rhythm with the light we're exposed to. The role of the hormone melatonin in managing our body's 24-hour cycle. A comparative discussion on lasers and LEDs Flexbeam, a user-friendly device that can be used on-the-go. How the the belt-like device targets joints, stimulating energy production, increasing oxygen binding, and reducing inflammation. Safety and the potential consequences of energy overdose.Recharge Health is offering a discount on the purchase of FlexBeamSale price US$369 (+VAT) discounted from US$449 PLUS - for an additional $10 discount use code INDEPENDENCE at checkoutSale active until the end of July 4, 2023▸ DISCLOSURE: LLAMA derives a small commission from affiliate links on this page. It helps us in our mission to share conversations, free of charge, about human longevity. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

How do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (CLP), Chef David Alessandria caters for diners who want to nurture their healthspan while also enjoying a gourmet experience. CLP's SEEDS restaurant has a plant-based menu, serves modestly sized dishes and discourages alcohol and coffee consumption. Live Long and Master Aging host Peter Bowes recently spent a week at the clinic to meet the team behind its holistic approach to good health. David is a French chef by training. In this interview he discusses the relationship between the food we eat and the quest to live a longer, healthier life. He also explains how his thinking towards food has evolved and the challenges involved in creating healthy, plant-based dishes while still maintaining flavor and satisfaction.This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.In this interview we cover:David's culinary journey and life as a French chef before joining CLPEmbracing vegan and vegetarian diets while reducing meat consumptionInflammation in the body and meat-eatingTransitioning from using butter and cream in traditional French cooking to working with different fats; and removing animal proteins and dairy products from dishes. The focus is on using seasonal, high-quality ingredients to extract and concentrate flavors, creating appealing presentations that make vegan and vegetarian options more enjoyable. The negative impact of red meat and processed foods on health, as well as the importance of reducing sugar intake. Tips for cooking healthy meals at home. Meal planning, using natural sugars from fruits and vegetables, and taking time to cook and prepare food instead of relying on processed options. Encouraging a shift towards sustainable, plant-based diets for the well-being of individuals and the environment.DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

By Peter BowesImagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in health and longevity? That's exactly what happened when I caught up with Peter Allison, my classmate from the 1970s. We took a trip down memory lane, discussing our school days  - the good, the bad and the ugly - including our knack for avoiding physical education by playing chess. Beyond the nostalgia, Peter and I explored how to optimize our health as we age, and what we've learned so far. This is the first of a regular series of conversations, not so much turning back, but looking forward to the next chapter in our lives. Peter A. is a geology professor, well used to analyzing scientific papers, and together we will be casting our inquisitive but critical eyes over the latest longevity research.Topics covered in this conversation include:Peter Bowes and Peter Allison discuss their school days and memories of their time together, including their shared dislike of physical education and love of learning.Peter A. recounts the encouragement he received to chase his dreams and how aging could impact his physical aspirations moving forward.Peter A. shares his career journey as an academic and geologist, highlighting his passion for ecological research and diving.Challenges with weight and muscle loss as we grow older,The importance of finding a project to focus on during retirement and shared the lessons learned in pursuit of personal growth.Experimenting with fasting methodsThe importance of resistance training and weight lifting, and how it can help us maintain our health as we age.New research: The potential benefits of taurine for extending life and improving health, noting the dosage of taurine required for potential benefits is much higher than would be practical for human consumption. New research: Napping and long life, plus the role genetics play in our sleep sensitivities. DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Tuesdays with Morrie touched countless hearts and inspired millions around the world to try to live better lives. Now, almost three decades later, a new book, The Wisdom of Morrie, written by Morrie Schwartz and edited by his son, Rob, reintroduces us to the man whose wisdom and humanity left an indelible mark. Morrie Schwartz was a writer and a professor of sociology. Late in life he developed Lou Gehrig's disease or ALS. Having seen Morrie on television, talking about his terminal illness, the writer Mitch Albom reconnected with his former professor and began visiting him every Tuesday. They talked about life and death - love, happiness, regret, aging, family, forgiveness, and spirituality. Morrie died, at the age of 78, in 1995. Based on their conversations, Albom wrote Tuesdays and it became a best-seller. Posthumously, Morrie enjoyed a global following and was loved around the world.In this interview, Rob Schwartz reveals how he discovered his late father's completed manuscript for a book on how to live and age well.  He tells us how he set about editing Morrie's words, which explore questions of identity, meaning, purpose, and humanity.  He also shares his thoughts on his dad's unique legacy.   Photos: Courtesy, The Schwartz familyTopics covered in this conversation with Rob Schwartz include: The cultural impact of Tuesdays With Morrie How the book became a global phenomenon How Rob edited his father's unpublished writings, in The Wisdom of Morrie. How this treasure trove of insights aims to help people of any age live more joyfully and creativelyThe value of being intentional about our actions and thoughtsAgeism in society. The importance of celebrating the aging process, embracing the idea that growing older is a privilege, and how an optimistic outlook can lead to a longer and healthier lifeNavigating issues such as time and cherishing every momentDispelling the notion that it is too late in life to do anything The essential role of relationships in our lives and the challenges we face in expressing our emotions and caring for those closest to usAcknowledging our regrets, learning from them, and living our lives in a way that positively looks to the futureDISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify The Future AgeWe explore creative solutions and re-imagine what life as we get older can look like.Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Imagine a future where you can support your body's aging process through nutrition, instead of pharmaceuticals. Chris Rinsch co-founded Amazentis, the Swiss life science company behind Timeline, to do just that. Timeline, as we have previously reported, supports mitochondrial function and muscle strength. The essential ingredient is Mitopure, a synthetic, highly pure form of the gut metabolite urolithin A. At the LLAMA podcast, we have been been following Timeline's progress since before the product went on the market in 2020, although Chris's adventure with the company - and the science - started more than fifteen years ago.  It has been a fascinating journey - from the laboratory to the human body. For this interview, LLAMA host Peter Bowes traveled to Lausanne, Switzerland to meet Chris and the team behind Timeline, which is a sponsor of this episode.Topics covered in this conversation include: The development of Timeline and the science behind functional foodsHow Mitopure, a highly pure form of Urolithin A, can help boost cell health and muscle strength as we age.The potential health benefits of pomegranate phytochemicalsHow advanced nutrition can help us manage the aging process.The importance of industry and research collaboration in bringing innovative products to lifeThe financial involvement necessary for conducting clinical trials. The rise in popularity of the term "longevity" and why a holistic approach to healthspan – living as long as possible with optimum health – is the key to living a long and healthy life. The clinical studies supporting Timeline's effectivenessChris and Peter's personal experiences with the productThe future for next-generation nutrition and longevityDISCOUNT ON TIMELINE▸ Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.  Use the code LLAMA at checkoutRelated episodes:Prof. David Marcinek: Improving muscle endurance to age betterProf. Louise Burke: Optimizing big muscle health in athletesDr. Julie Andersen: Could better gut health help prevent Alzheimer's?Dr. David Katz: Robust health beyond the pandemicProf. Stuart Phillips: Boosting physical strength as we ageDr. Stephanie Blum: Embracing and marketing the science of wellbeingProf. Johan Auwerx: Enjoying youthful vitality as we ageDr. Navindra Seeram: The rejuvenating power of plantsProf. Patrick Aebischer: A novel molecule to promote longevityDr. Anurag Singh: Pomegranates, muscle mass and healthy agingSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Loneliness kills. Just like cigarettes. Social isolation is such a problem that it is shortening lives and US health officials have declared it to be an epidemic. Earlier this month, the US Surgeon General Dr. Vivek H. Murthy said: "It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. We're publishing this interview on Memorial Day in the US - a public holiday which for many people is a day of socialization, family gatherings and fun events away from work.  But what if you're alone today?  What are you thinking? Laura Putnam is the founder of Motion Infusion - a company with a mission to bring movement to the workplace.  She's also an advocate for measures to combat the loneliness and isolation that many people feel through a lack of social connections. In this interview we cover: What if you could ward off the killer diseases of old age by simply strengthening your social connectionsLaura delves into the vital importance of love and connection for happiness and longevity and shares her mission to leverage workplaces to promote better health and well-being.We reveal the surprising link between social isolation and life-threatening diseases.Why poor health and well-being are taking a toll on communities and populations and what can we do to change the situation? The moral case for workplace health improvementLaura debunks the myth of fear-based motivation, and discussed how to use everyday language to engage people and guide them towards making significant lifestyle changes. We bridge the gap between recognizing the value of health and actually taking action to ensure our well-being.The importance of community buildingHow to mitigate feelings of loneliness and isolation.How to discover the benefits of getting out into nature and connecting with people in our neighborhoods.The power of pet ownership, and the idea of creating communities around common interests. We also touch on the practice of positivity resonance, reminding us of the good things that happen in our lives. DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What is the most important thing in your life?  What is the most important thing in your life?  For most of us the answer is a no-brainer - it's our health and the wellbeing of our loved ones. It is a philosophy that Simone Gibertoni carries with him every day, in his role running Clinique La Prairie (CLP) in Montreux, Switzerland.  The medical spa has been nurturing the longevity of its clients and patients for more than ninety years, with science-based interventions to extend healthspan. This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.LLAMA host Peter Bowes recently visited the clinic to learn more about its methods, and the mission of its CEO to promote healthy living opportunities around the world. In this interview we cover: Clinique La Prairie's 92-year historyCLP's mission to change lives based on evolving science, new technology and educationFour pillars to build a better life: Medical, nutrition, movement and well-beingMovement rather than exercise Understanding genetics and epigenetics.Creating a routine to incorporate movementWhat it means to live a holistic lifestyleLiving a life that revolves around good health, beyond the confines of the medical spa Developing longevity hubs around the worldThe daily regime, built around diagnostic testing, including genetic screening, at CLPThe role of a personalized diet Questioning why some of the world's most successful business people overlook their own personal health?Lifespan is falling in the western world.  Why? How Covid has changed attitudes towards everyday healthWhat the phrase 'health is your wealth' means to us allThe longevity economy and the booming interest in healthspanTelling stories around human longevity that resonate with everyoneThe future and Vision 2040DISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Professor Valter Longo, director of the Longevity Institute at the University of Southern California (USC), returns to the LLAMA podcast to discuss his pioneering work and fascination with "youth-span." Over the past 30 years Prof. Longo has published ground-breaking research focussing on the role nutrients play in aging and age-related diseases, such as cancer and diabetes. During this time the age-old practice of fasting has emerged as one of the most powerful interventions to promote good health. A biogerontologist and cell biologist, the Italian scientist is the creator of the Fasting Mimicking Diet (FMD) and the Longevity Diet.  Live Long and Master Aging (LLAMA) host Peter Bowes first met Dr. Longo at his laboratory in Los Angeles in 2012.  He later took part in a clinical trial, as a volunteer, when USC researchers explored, for the first time, the feasibility and safety of the FMD. Peter also accompanied Dr. Longo on a trip to Ecuador to learn more about a tiny community of people with the genetic disease, Laron syndrome. It results in stunted growth but also appears to protect those with the condition from the killer diseases of old age.For this new interview, Peter returned to the USC School of Gerentology, in Los Angeles, to discuss with Dr. Longo, the milestones of the past decade and the future direction of longevity research.Topics discussed include:Further understanding the implications of a growth hormone deficiency (Laron syndrome) that protects against diabetes, cancer, cognitive decline. New research address cardiovascular diseaseThe connection between of growth hormones and pathways, and long lifeDietary interventions that control the genes that control the aging processThe Fasting Mimicking Diet and its implications for people undergoing chemotherapyWhat and when should people eat in between periodic cycles of the FMD?What are the optimum hours to practice Time Restricted Eating?Is it safe to skip breakfast? Does skipping breakfast affect lifespan?Which family of foods is best to promote longevity? Why Dr. Longo says "don't do" keto dietsDISCOUNTS▸ The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Researchers in Germany have found that a compound found in pomegranates may play a key role in fighting cancer.  Human trials are needed to established whether findings seen in mice and test tubes also apply to people, but early results look promising. Let's dive into the detail. Pomegranates and other foods, such as nuts, contain ellagitannins. We use them to produce Urolithin A (UA) which is important for the health of our mitochondria, the energy centers of cells. Scientists say it also improves the function of immune cells in their fight against cancer.  We don't all produce UA at the same rate, but a supplement exists, in a highly pure form, which is used to boost cellular energy and muscle strength.  Could it also aid the body's natural defense against cancer?  Dr. Dominic Denk, a physician at Frankfurt University Hospital was part of the team that carried out the latest research with the Frankfurt Cancer Institute.In this interview we cover: The complexities involved in researching and combatting different types of  cancerThe "generous" nature of cancer cells and what drives the disease's progressionThe role of UA and the importance of mitophagy - the renewal of mitochondriaThe different extents to which we produce UA and the impact of agingWhat drives cancer and how the body responds to the diseaseThe impact of exposing the immune system to UA and its impact on cancerous cellsThe next step:  Clinical trials with healthy people to assess the impact of UA, through supplementation, on T cells.The benefit of having already approved forms of UA supplementation to further the researchWhy "cure" is a dangerous word, especially when dealing with cancerA cautious approach to supplementation and the importance of tried and testing health interventions such as optimizing sleep and getting enough exercise. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Starting a fitness journey is one of the most challenging things we can do.  There are obstacles, excuses and setbacks that many find overwhelming.  Shebah Carfagna, a single mother of an autistic child, knew she had to be strong to confront the challenges she faced - not only for the sake of her son, but her own wellbeing. Pre-dawn workouts and a lifetime of learning led to a career in fitness, with movement at its core. The co-founder of Ageless Workout, a Miami-based health and wellness company, Shebah now empowers others to live their best lives.In this interview we cover: Defining an ageless mindsetA 3:45am gym routine that grew into a career around fitnessWhy movement first, rather than exercise?Addressing the barriers and obstacles to a fitness regimeMaintaining personal strength to care for othersTeaching the Joy PrincipleThe power of walkingCatering for the 80% of people who're lost and can'th fathom exerciseChanging the messaging around fitness to be more inclusiveApplying the Richard Simmons principle towards exercise, to bring people togetherEcotherapy to nurture mind, body and soul. Maintaining power, strength and purpose as we age.Defining a vision of the future for aging individuals in 2030DISCOUNTS▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Aging, according to Bill Rawls, MD, is the loss of functional cells as we go through life. An author and physician, Dr. Rawls is on a mission to elevate the importance of  caring for the basic building blocks of our body.  Our cells, he says, are the key to healthy longevity.   The fourth generation physician, from Raleigh in North Carolina,  confronted a mid-life health crisis of his own that transformed his view of personal wellness.  He now focusses his energies on holistic health interventions and the power of herbal supplements.  In his latest book, The Cellular Wellness Solution, Dr Rawls lays out what he sees as the limitations of modern medicine and the possibilities offered by alternative treatments. In this interview we cover:Confronting a mid-life health crisis that led to a transformative approach to wellnessUnderstanding the link between a lack of sleep and stressAdopting herbal medicine Defining the value of good cellular healthWhat it means to lose cells as we age and why maximum lifespan appears to stop at about 120Carbs, fats and protein.  Getting the balance right. The numbers game and hemoglobin A1C or HbA1c Fasting and keto dietsApplying the science to ourselves and where to start?Personal accountability and healthcareConnect with Dr. Rawls:  Website | Instagram | Facebook | Twitter | YouTube  Books: The Cellular Wellness Solution | Unlocking LymeDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process.  This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health.  Vitamin E is a powerful antioxidant.  It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs?  Dr. Barrie Tan is a leading expert on vitamin E.  A biochemist, he is the President of American River Nutrition, a natural health research and development company, located in Hadley, Massachusetts, and a longtime researcher into the health benefits from a form of the vitamin called tocotrienol. We explore how it differs from the more commonly known form, tocopherol, and why it matters. In this interview we cover:The discovery, in 1922, of alpha-tocopherol vitamin E - and four decades later, tocotrienol. What's the difference?Dr. Tan's journey from Malaysia to MassachusettsThe annatto plant - sometime called the  lipstick plant and its significance as a source of tocotrienol.  The importance of vitamin E for cellular health and especially cell walls.Can we get enough vitamin E from our diets?The relationship between vitamin E and stresses on the bodyShould vitamin E levels be a regular Identifying signs of a vitamin E deficiencyDifferentiating between vitamin E supplements and why they don't all come equalAvoiding snake oil by scrutinizing indepenedent researchLongevity aspirationsAre multi-vitamins worth taking? DISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The search for the Fountain of Youth has intrigued and challenged scientists for centuries. Now, longevity is a buzzword - a multi-billion dollar industry with myriad interventions that could help us live longer and better. But are we any closer to fully understanding what it takes to extend healthy lifespan or healthspan? Nicklas Brendborg is a biotechnology researcher and the author of Jellyfish Age Backwards: Nature's Secrets to Longevity. The Copenhagen-based PhD student explores, with a critical eye, some of the fundamental questions related to aging science and mankind's quest to push the boundaries of healthy living. In this LLAMA podcast, with Peter Bowes, Nicklas explains how some animals have already achieved immortality and why the mechanisms behind aging continue to challenge researchers.In this interview we cover:Defining the Fountain of Youth and what we mean by the aging process. A critical analysis of aging research and the science of longevityDo jellyfish really age backwards? The small animal advantage when it comes to living a long lifeThe intriguing of people with Laron syndrome - why they appear able to avoid the killer diseases of old ageThe whole body factor and why mental health also plays a role in living a long lifeCalorie restriction and life extension in miceTime-restricted eatingAn appreciation of the pioneering researcher, Dr. Roy WalfordSelf-experimentation and understanding our own bodiesThe key lifestyle interventions to promote longevityA career in longevity research and writingDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Telling the stories of long, healthy and productive lives is what we do here.  We share insights into how people conduct themselves - the habits, hacks, lessons and learning curves that evolve over time.  We hear about relationships, athletic adventures and career achievements - the highs and the lows of a life well-lived.One day, hopefully in the distant future, it will be obituary-time. A few paragraphs politely mentioning some of our milestones along with funeral arrangements and options for flowers.  But before it comes to that, have you ever thought about telling your own story?  James R. Hagerty writes obituaries for The Wall Street Journal, but his new book focusses on the living. In Yours Truly: An Obituary Writer's Guide to Telling Your Story, James shares his skills and insight into how to record the pivotal moments of our lives.  He also explains how the process could prove life-enhancing or enlightening and a valuable resource for our loved-ones. In this interview we cover:The value of having a life story preserved.The difference between an obituary and telling your own storyJames' story as a career obituary writer and journalistBut I'm not famous or infamous - do I have a story to tell?How open do I need to be about every high and low in my life? When discretion is the better part of valorSaving stories - from letter-writing to social media postsIs the process therapeutic? How do others benefit from you writing your story?The skill of asking questionsRealizing how little we know about each others' livesEnjoying a long life and career and staying engagedDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supporAsk a FarmerAnswering questions about food and farming in CanadaListen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Our balancing skills start to decline as early as our late 20s and our ability to balance is high on the list of things that determine our lifespan. Toppling over and requiring hospital treatment could signal the beginning of the end, in fact the leading cause of injury-related death for people 65 and over is falling. How often have you heard that an older person 'had a fall' and was never the same again? In this episode, Nathan Estrada, a physical therapist with Denver-based Nymbl Science, explains the link between longevity and balancing skills. He also outlines the simple measures that can be taken to mitigate the dangers of falling and how technology can help. In this episode we cover:Defining balance and why we need itThe role of mobility in meaningful livesCombining brain games and functional movementStumbling, almost falling - the canary in the coal mine. Why the fear of falling can lead to accidents in the futureWhy improving balancing skills should be on the agenda for everyone over 30Acting 'old' and how to avoid itWhy "aging is not less"The problems posed by removing household obstacles that could help improve mobilityWhy the employees of nursing homes shuffle their feetThe most helpful interventions to mitigate the risk of fallingWhy you don't want people to have to lie at your funeralDISCOUNTS▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.org▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkoutHealthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle.  We're excited at LLAMA to continue our never ending journey of learning, with this inspiring conversation about living for a million hours. Have a wonderful New Year! Dr. Alka Patel is a London-based General Practitioner who believes that it is possible to live for well over a century, with targeted self-care and "compassionate lifestyle changes." In this interview Dr. Patel shares her wisdom and enthusiasm for healthy aging interventions - some of which are based on her own struggles with stress and burnout.   We discuss:The role of a doctor - from treater of the sick to health care coachWhat it means to focus on minute-by-minute self-careThe pivotal life moments that shaped Dr. Patel's approach to health coachingHow health advice during moments of pain can be overwhelmingTracking lifestyle changes and being accountable to yourselfExplaining the LQ - Lifestyle Quotient - testWhy access to personal bio data is vital to understand your healthPartnering up with a friend or qualified mentor to champion your healthcare journey.The Hawthorne Effect - the power of being observedThe 'teachable moments" in life that challenge and ultimately inspire usEmbracing the "reality of life" from the dark moments to the fun side of living. Making fitness tech and wearable devices work for youDowntime, calendar white space and time to breathDiet dilemas and the power of fasting or restricted eatingThe different stages of sleep and why they matterWhy Alka believes a million-hour-life is a realistic goalDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 1Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Of all the lifestyle interventions that could help us live longer and better, fasting has been hailed by some as the holy grail of health. It comes in many - and somewhat confusing - forms.  From time restricted eating to intermittent fasting and longer term food deprivation, fasting has a long and fascinating history.  Steve Hendricks is a freelance journalist and the author of The Oldest Cure in the World, Adventures in the Art and Science of Fasting.  The book attempts to put into perspective what we know about fasting, how realistic a "cure" it is for some conditions and whether it is a practical option to fight disease and live longer.   In this interview we cover:Discovering fasting through an exploration of caloric restriction and ways to live longerTo what extent could fasting be considered a cure for certain diseases? Repair mechanisms and how fasting can fix problems in cellsHow fasting can be considered an adventure in art as well as scienceEntering a "contemplative state" through fasting and the physiological reasons for itWhat does self-experimentation involve?Weight loss and fastingWhat it means to go into a ketogenic stateDealing with depression and idiopathic hypersomnia Fasting and cancerAre some people better able than others to cope with fasting?What is a fasting mimicking diet? Why people are motivated to fast and stick with the regimeFasting and mindset and how it changes our attitude towards foodTime restricted eating and what happens when we stick to a narrower eating window during the dayThe science behind the old adage, 'eat breakfast like a king, lunch like a prince and dinner like a pauper'DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life.  The hallmarks are the functional mechanisms - such as mitochondrial health - that drive the aging process. The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body.  Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists - collectively called the Neurohacker Collective -  with the common goal of optimizing our quality of life.  In this interview we cover:The mission to improve people's lives and optimize human performanceDefining nootropics - cognitive enhancers - and their role in everyday healthDr. Bitz's health journey as a naturopathic physician specializing in AyurvedaWhat it means to be 'holistic'How dietary supplements can be used as a "tool" for longevityCovid, flu and immunityThe Nine Hallmarks of Aging and why they matterEmbracing senolytics, a new class of drugs to rejuvenate and regenerate the body's cellsThe "critical" importance of exerciseThe evidence that shows that a lifespan of 120 is "absolutely achievable"Panchakarma as a detox therapyMeditation, sun salutations and breathing exercisesReasons to aspire for longevityDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Affiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We are built to move.  The human body thrives on it and relies on it to live life to the full. As we age, ailments and diseases can hinder our ability to get around, but it is never too late to nurture the body's fundamental urge to move.  It can be extreme, repetitive and invigorating in nature, but even gentle movement also has the power to heal.  Judith Sachs is the founder of Anyone Can Move,  a program that promotes movement in all its forms - dancing, walking, swimming, as a tool to stay healthy for longer. A certified Dance for PD® (Dance for People with Parkinson's Disease) teacher in the US city of Philadelphia  - Judith is a long time enthusiast for the empowerment of people through movement and music, in ways that are refreshing, enjoyable, stimulating and creative.DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Extending lifespan is the goal of many in the field of human longevity, with myriad companies developing pharmaceuticals to target the key biological markers of aging. But which interventions actually work? A team of researchers at BioWorld  recently delved into the latest science to try to make sense of the many clinal trials focused on the biology of aging. Anette Breindl is a co-author of the magazine's special report on aging, which also explores whether the large sums of money going into aging research are leading to real-world breakthroughs. In this LLAMA podcast interview Anette discusses her pragmatic approach to anti-aging and why life extension could still be a pipe dream - at least in our lifetimes. Read the BioWorld report:  Extending the human lifespanDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC.  A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.  He hosts his own podcast titled Live Long and Master Aging (LLAMA). In this episode, we interview each other about our longevity-focused lifestyles – highlighting the significant differences and similarities in our regimes.   We also share our longevity goals and discuss the challenges posed by conflicting advice on how to live a healthy life. You can find the LLAMA Podcast at: www.llamapodcast.com www.peterbowes.com

As we push the boundaries of human longevity and our expectations for lifespan, mid-life is going to be different. Our healthy, vibrant decades are being extended. The goal of enjoying more fulfilling years, free of diseases and physical decline is becoming a reality. The trajectory of our lives is changing. Chip Conley is a veteran executive in the hospitality industry, formerly Head of Global Hospitality and Strategy with Airbnb and a prolific writer. He's also the founder of the Modern Elder Academy, a self-styled school for midlife wisdom and the author of Wisdom@Work: The Making of a Modern Elder. In this conversation with Peter Bowes, Chip shares his vision of older people as wise, curious and indispensable members of society. He recalls the impact of a near-death experience, the way his life went through a transformation in his 50s and the art of lifelong learning. Recorded: December 29, 2020 | Read a transcript and show notes at the LLAMA podcast website.Photo credit: Lisa KeatingThis episode is brought to you by AgeUp, a new financial product that provides guaranteed supplemental income for people who worry about the financial impact of longevity. To find out more, visit Age-Up.comTopics covered in this interview include:Chip's life-defining brush with death and experience of going to the "other side" during a medical emergency. Doing business as a "hospitality disrupter," as one of the first boutique hoteliers and later with Airbnb.Creating the Modern Elder Academy (MEA), mid-life wisdom school.What is long-life learning? The unexpected pleasures of aging.Focussing on "great longevity" and a spiritual diet. Upgrading the human operating system - moving from reverence to relevance as a "modern elder." Launching the MEA - a regenerative community - a 21st century version of a retirement community. Taking the less traveling path in life. Having regrets or no regrets in life? Metabolizing and cultivating wisdom from life's experiences.Acknowledging and challenging "new year resistances" fears and old habits. Role models for a living a very long life. Embracing curiosity as tool to live a long life. The Live Long and Master Aging (LLAMA) podcast is a HealthSpan Media LLC production. LLAMA shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

A key pillar of human longevity is our ability to remain physically strong and active as we age. Frailty is an all-too-familiar downside of growing old. But there is much we can do to slow down and even reverse the process that leads to the weakening of our limbs. In this episode of the Live Long and Master Aging (LLAMA) podcast, we delve into the latest clinical discoveries that could help us stay strong and vital for much longer. Prof. Stuart Phillips, director of the Physical Activity Centre of Excellence (PACE) at the Department of Kinesiology at McMaster University, Hamilton, Ontario, explains how laboratory research into mitochondrial health is being applied to human physiology. Dr. Phillips is a member of the advisory board of Amazentis, the Swiss life science company, which has partnered with the LLAMA podcast to produce this episode. This episode of the LLAMA podcast is brought to you in association with Amazentis, a Swiss life science company, which is pioneering cutting edge, clinically validated cellular nutrition, under its Timeline brand.In this interview we cover:PACE - a a community access exercise facility for special populations over the age of 55The impact a period of muscular disuse has on the body Why Covid has had such a marked effect on older people through inactivity The classic image of the older, retired person and why the notion of aging being associated with a decline in our physical functions is being challenged. Pursuing a goal of aging as healthily as we can for as long as we can.Understanding the phenomenon of SarcopeniaThe condition known as frailty. Ten thousand steps per day - why that number? Type II diabetes and psychical activity.Working with Amazentis to explore the benefits of Mitopure, a pure form urolithin A, in humans.Making the connection between research in laboratory animals and humans."Lifestyles that give meaning to life.The protein question - how much and what kind? The declining immune system with aging. Why is exercise king and nutrition queen? Is there a recipe for good exercise? Why do we run marathons?The power of walking Spreading the message of healthy aging through social mediaThe Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Maureen Feldman runs the Motion Picture & Television Fund’s (MPTF) Social Isolation Impact Project. The program brings together volunteers and entertainment veterans who are in need of some company. It may come as a surprise, but even in Hollywood, loneliness is at chronic levels amongst older adults. The project is working to unite isolated senior citizens with younger, like-minded professionals through its Daily Call Sheet. The service helps older film industry members make new friends. In this LLAMA podcast interview with Peter Bowes, Maureen explains why most of us are ignoring a vital pillar of healthy aging; how we should focus on social connections early in life, to avoid loneliness in old age; and what the MPTF is doing to make sure the oldest members of society are never without friends. This is the third in a series of interviews recorded at the USC Body Computing Conference. Find out more about the event here and the USC Center for Body Computing here.In this interview discover:Why people in high pressure, demanding jobs, such as in the entertainment industry, often find themselves lonely and isolated in old age. Why looking after ourselves physically, sleeping enough and preparing financially for our retirement, is not enough. ”People are not necessarily prepared for aging when it comes to social connections.”How older people can suddenly feel isolated in the home they have lived in for decades. How growing to a great age and outliving our friends is a recipe for acute loneliness. "I have reached out and I look at everyone I meet as an opportunity for a social connection...it’s it's not that hard you just have to be present and available.”Why intergenerational programs are so valuable to reduce social isolation.It is never too late to make new friends. How the MPTF’s Daily Call Sheet is helping the aging Hollywood community find new meaning in their lives. How volunteers are teaching older adults to use mobile technology to help them integrate with the outside world. "This is a very high touch, low cost way to reach a lot of people and add some joy and create some quality at the end of someone's time.”The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural health span or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.If you enjoyed this episode please rate and review us here. As ever, thank you for listening.

Dr. Scott Kaiser is a practicing geriatrician at the Motion Picture & Television Fund (MPTF), a charitable organization that provides services, support, and assistance to the Hollywood community. As the MPTF’s Chief Innovation Officer, Dr. Kaiser is committed to creating communities that support peoples' ability to live and age well, with dignity and purpose. A passionate advocate for the growing population of older adults, Dr. Kaiser bemoans what he calls “rampant agism within the medical community,” and the “institutional bias” he says he has encountered doing his job. In this LLAMA podcast interview with Peter Bowes, Dr. Kaiser explains his unique role, working with members of the entertainment community, and why he is privileged to hear “the best stories" from his patients. This is the third in a series of interviews recorded at the USC Body Computing Conference. Find out more about the event here and the USC Center for Body Computing here.The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural health span or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.

Sean Vassilaros is the Chief Operating Officer with THREAD, a virtual research platform that helps researchers gather data for clinical research. The company has developed the concept of a virtual visit. It enables researchers to connect with patients and volunteers via a video chat instead of requiring them to attend on-site clinic visits. The idea is that it saves time and money over conventional ways to carry out research, but still produces reliable and secure data. In this LLAMA podcast interview, Sean explains how the platform works and his “lofty” goal of helping researchers provide answers for "every biological question."NOTES AND QUOTESConnect with Sean and THREAD: Website | Twitter | email "One of the things that we firmly believe is that we have the ability, we as humans, have the ability to answer every human biological question at some point."In this interview we discover: Why Sean believes the time is right to answer every biological question. Is it possible to use computers to diagnose every health condition? How reliable is patient entered data?How are clinical trial volunteers encouraged to remain engaged in the study? How THREAD technology was used in a study led by the USC Center for Body Computing to measure what personal traits determine whether a Marine makes it through the grueling Marine Corps Basic Reconnaissance Course. Read more. "Our goal is to make sure that as researchers you have at your finger tips, at your disposal, more information than you’ve ever had so that you can make better claims than conclusions.” This interview was recorded with our friends at the USC Body Computing Conference. Find out more about the event here and the USC Center for Body Computing here.The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural health span or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.

Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don’t Do. She has a unique perspective on the struggles and life-stopping events that can derail even those of us who are committed to living the best life possible. Her mother passed away from a brain aneurysm when Amy was 23. Three years on her 26-year-old husband died of a heart attack and a few years later, her father-in-law lost his battle with cancer. It was a personal journey that saw Amy write a letter to herself, entitled 13 Things Mentally Strong People Don’t Do. It went viral and led to Amy writing a book, with the same title. Five years later she is still writing and talking about what makes people mentally strong. In this interview with Peter Bowes, recorded at the annual USC Body Computing Conference in Los Angeles, Amy explains why her observations about mental strength are relevant to the aging process; why we should not look back or worry about what others think as we grow older - and why we should set limits on our daily consumption of news to avoid being consumed by media overload. This is the first in a series of interviews recorded at the USC Body Computing Conference. Find out more about the event here and the USC Center for Body Computing here. The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural health span or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.

Satchin Panda is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is also the author of a new book, The Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. Timing, he says, is everything. Limiting the number of hours during which we consume our meals is pivotal to nurturing the body clock and could help us avoid the chronic diseases of old age, he believes. Dr. Panda’s research is compelling and potentially life-changing. In this LLAMA podcast interview, with Peter Bowes, he explains what it means to adopt a ‘time-restricted eating’ pattern; why choosing to eat in a shorter time window could help us sleep better and be more alert during the day; and how we can all get involved in a research project cataloging the circadian rhythms of thousands of people around the world. The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural health span or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.

Molly Maloof is a medical doctor based in San Francisco, where she serves as the Head of Medical Science for Sano Intelligence, a company developing a real-time continuous glucose monitoring patch. Dr. Maloof is a strong proponent of using biomarkers, particularly glucose levels, which she describes as the “ultimate lifestyle biomarker,” as a tool to improve a person's health and nurture their longevity. By analyzing specific biomarkers, which also include vitamin D levels, sex hormone metabolism and cortisol metabolism, Dr. Maloof’s private medical practice focusses of lifestyle changes for her patients. In this LLAMA podcast interview with Peter Bowes, she discusses how a person's blood glucose levels can affect their daily lives, why she believes our bodies need a break from food throughout the day, and the lifestyle habits that promote long, healthy lives. The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural healthspan or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.

Carol Rosenstein is the cofounder of Music Mends Minds. Launched in Los Angeles, with her husband Irwin, the nonprofit organization creates musical groups for people with Parkinson’s, Alzheimer’s and similar disorders.. Music is a universal language that bridges cultures, defies barriers and brings joy to our lives. However, for those with neurological conditions, music can do much more than elevate a person's mood. Some group members have demonstrated a level of coordination and coherency they hadn't displayed in years, according to Carol. She believes it's all thanks to the power of music. In this LLAMA podcast interview with Peter Bowes, Carol explains the beneficial impact of music for members of Music Mends Minds, including Irwin, who was diagnosed with Parkinson's and early dementia more than a decade ago. Carol also discusses why it's important for a person to have something they care about and work toward later in life. We also hear from Music Mends Minds members Gene Sterling and Diana Davidow - both of whom are living with neurological disorders. They explain how music has enhanced their lives in recent years. The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural healthspan or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.

Our guest this week is the well known journalist and broadcaster Peter Bowes. He is seen and heard regularly on BBC television, radio and digital services breaking all the biggest news stories from the United States to the rest of the world. As far as broadcast journalists go, Peter is at the top of his game. He has covered everything from the Michael Jackson trial for the BBC to the Lockerbie Pan Am bombing, the Hillsborough football disaster and the Cleveland Child Abuse scandals. However, ever since training as a biologist in his youth, Peter has been fascinated by lifestyles and science-based regimes that promote healthy aging. His weekly podcast ‘Live Long and Master Aging’ (LLAMA) explores the science and stories behind human longevity. In it he chats to world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how to live longer and healthier. Basically when he’s not reporting on Trump or interviewing Cher, Desmond Tutu or Tom Cruise, he likes to talk a lot about food, fasting, fitness, the brain and good fortune. In this episode Peter chats to Caroline Feraday and Claire Bullivant about being THE guy who breaks the news, what it’s like interviewing some of the most famous (and infamous) people on the planet and what it takes to live to a hundred years old. Find out more about Peter’s podcast LLAMA: http://www.llamapodcast.com https://twitter.com/llamapodcast https://www.facebook.com/llamapodcast/   Find out more about Peter here: http://www.peterbowes.com https://www.facebook.com/peterbowes https://twitter.com/peterbowes   Brits in the Wood: http://www.britsinthewood.com/listen http://www.britsinthewood.blog http://www.facebook.com/BritsintheWood http://www.instagram.com/britsinthewood http://www.twitter.com/britsinthewood