Podcast appearances and mentions of tracy gapin

It is often said that our gut has the ability to tell us all kinds of things, especially when it comes to improving our health. To live our best lives, we must learn to understand the undeniable connection between gut health and our overall performance. Penny Zenker sits down with Dr. Tracy Gapin, an expert in men's health optimization and longevity, to discuss how to keep an eye on our hormonal levels and stay away from environmental toxins we are using every single day. He emphasizes the importance of blood testing, sleep quality, and making health a top priority. Dr. Tracy also laments the shortcomings of the healthcare system and his advocacy for a more proactive, holistic, and patient-centered approach.

Dr. Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, with over 25 years of experience as a board-certified urologist. He founded the Gapin Institute to help high-performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics, hormone therapy, and wearable technology to monitor and transform his clients' health, focusing on sustainable, measurable outcomes. A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society. In this episode Dr. Tracy dives in to talk about what re-shaped his thinking on the traditional reactive medical system, and the path he was inspired to take to become a proactive solution for high-performing entrepreneurs and leaders. Dr. Tracy walks us through how we may overestimate what we think we know about our health which are our health blind spots. These can show up when we dive deeper beyond the surface to explore things such as hormones, inflammation, and our gut health. Dr. Tracy shares his personal story of dis-ease and what it finally took for him not only to face his health head-on but also the medical system he operated within. Patrick and Dr. Tracy explore his paradigm shift around men's and women's health, endocrine disruptors, peptides, protein and carbs, aging and regenerative medicine. They round out their conversation with mindset – habits, choice, discipline and transformation. You don't want to miss it!

1378 He's a medical visionary turning cutting-edge science into a strategic advantage for high-performers. With a focus on precision medicine, optimization, and longevity, he's helping entrepreneurs hack their biology and live stronger, longer, and sharper. Please welcome Dr. Tracy Gapin!Website: https://gapininstitute.com/Social Media: https://www.linkedin.com/in/tracygapin/, https://www.instagram.com/drtracygapin/, https://www.facebook.com/drtracygapin/, https://www.youtube.com/@DrTracyGapin________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness

This week's Misfit Entrepreneur is Dr. Tracy Gapin. If you've ever wondered how to truly optimize your health, performance, and longevity as a high-achieving entrepreneur, executive, or athlete—Tracy is the doctor you want to know. He's a board-certified urologist with over 25 years of experience who made a bold pivot from traditional medicine to founding the Gapin Institute—a premier performance health facility helping elite performers achieve more by mastering their biology. Dr. Gapin is a trailblazer in the field of men's health optimization, combining cutting-edge diagnostics, epigenetics, hormone therapy, and wearable tech to deliver personalized, measurable results. He's the bestselling author of Male 2.0 and Codes of Longevity, a frequent speaker at top biohacking events like Dave Asprey's Biohacking Conference, and has been featured in Entrepreneur Magazine and on NBC. Tracy's mission is to redefine what's possible for men's health—not just to live longer, but to live better, sharper, and more fulfilled at every stage of life. After going through my recent experience, I learned about how to further optimize my health and feel it's very important to help you do the same and Tracy is the guy to do it www.GapinInstitute/Launch Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal      

At the core of exceptional trading is the individual trader—you! While we diligently focus on the transactional elements of trading, such as market analysis and risk management, we often neglect the importance of optimizing ourselves to engage effectively with these aspects.In this episode, we explore the often-overlooked physiological dimension of trading with Dr. Tracy Gapin, founder and CEO of the Gapin Institute. As a leading expert in men's health and performance, Dr. Gapin specializes in helping senior executives, business leaders, entrepreneurs, and athletes enhance their health and performance.We delve into the critical relationship between mental and physical health, highlighting how internal processes significantly impact healthy cognitive function. A well-functioning cognitive process boosts trading productivity by facilitating clear market interpretation and fostering objectivity in decision-making. It reduces stress and anxiety, enabling more effective judgments and execution. Furthermore, it increases resilience in the face of setbacks, assists in managing risks and emotions, encourages acceptance of outcomes, and promotes detachment from ego—key components for continuous improvement and adaptability.Prioritizing your well-being also offers additional benefits: it can lead to a longer, healthier life, creating a true ‘win-win' scenario.Join us for an insightful discussion that could transform your trading journey.To learn more about Dr. Tracy Gapin and the Gapin Institute, visit Gapin Institute Website. Connect on LinkedIn: https://www.linkedin.com/in/tracygapin/ You can also view Dr Gapin's TEDx talk at this link: https://www.youtube.com/watch?v=io33LOfVxxoAlphaMind: Powering Performance in Global MarketsAlphaMind brings powerful change, growth and development to people and businesses within global markets.Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities.Go to the AlphaMind website to know more.

Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, with over 25 years of experience as a board certified urologist. He founded the Gapin Institute to help high-performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics, hormone therapy, and wearable technology to monitor and transform his clients' health, focusing on sustainable, measurable outcomes.A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, Longevity Docs and the International Peptide Society.Learn more: https://gapininstitute.com/Sizzle Reel – https://www.youtube.com/watch?v=fdwSZvdDEiQLaunch Page – https://gapininstitute.com/launch (useful information and free gifts included!)Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-tracy-gapin-md-founder-of-gapin-institute

Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, with over 25 years of experience as a board certified urologist. He founded the Gapin Institute to help high-performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics, hormone therapy, and wearable technology to monitor and transform his clients' health, focusing on sustainable, measurable outcomes.A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, Longevity Docs and the International Peptide Society.Learn more: https://gapininstitute.com/Sizzle Reel – https://www.youtube.com/watch?v=fdwSZvdDEiQLaunch Page – https://gapininstitute.com/launch (useful information and free gifts included!)Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-tracy-gapin-md-founder-of-gapin-institute

SummaryIn this conversation, Dr. Tracy Gapin shares his transformative journey from traditional urology to men's health optimization, emphasizing the importance of holistic approaches to health, including the roles of testosterone, epigenetics, and gut health. He discusses the epidemic of low testosterone among men, the significance of advanced diagnostics, and the impact of lifestyle factors such as stress and environmental toxins on overall health. Dr. Gapin also highlights the importance of wearable technology in tracking health metrics and encourages listeners to find their 'why' to motivate lifestyle changes. He concludes with insights into exciting projects at the Gapin Institute, aimed at empowering men to take charge of their health.Chapters00:00 The Journey to Men's Health Optimization02:58 Understanding Low Testosterone and Its Epidemic06:08 The Role of Epigenetics in Men's Health09:09 Advanced Diagnostics for Health Optimization12:12 The Importance of Hormones and Gut Health14:46 Navigating Testosterone Replacement Therapy17:46 Cholesterol and Cardiovascular Health20:55 The Multifactorial Nature of Health24:03 Testosterone's Impact on Libido and Overall Health26:49 Optimizing Health at Any Age27:38 Understanding Hormone Optimization31:59 The Importance of Comprehensive Hormonal Health33:42 Prostate Health and Environmental Toxins39:07 Utilizing Wearable Tech for Health Tracking46:28 Exciting New Programs and Community Engagement48:59 Finding Your Why and Taking Action

What if the key to peak leadership performance wasn't just strategy and execution, but optimizing your health? In this episode of Sal Silvester on the Future of Leadership, Dr. Tracy Gapin, a physician and expert in high-performance health, reveals how executives often overlook critical blind spots in their well-being—impacting their energy, decision-making, and overall effectiveness. Dr. Gapin shares his perspective to help leaders shift from a reactive, outdated healthcare model to a proactive, data-driven approach. From gut health and stress management to sleep optimization and hormone balance, this episode is packed with actionable insights on how leaders can transform their health to unlock sharper focus, higher resilience, and sustained success. If you're an executive navigating high-stakes environments, this conversation will change how you think about performance—both in business and in life.

●     Signs you have low testosterone ●       Why is traditional healthcare failing men?  ●       Getting to the root cause of issues  ●       How can men take control of blood sugar? ●       How epigenetics plays a role in men's health ●       Key labs that tell you the most  ●       Methylene Blue spotlight ●       Key to Peak performance  ●       The future of men's health ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast173/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Tracy Gapin: Website: https://gapininstitute.com/start-here-gapin/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Here it is... a powerhouse for the guys—Tracy Gapin MD, a board-certified urologist and renowned men's health expert. Tracy and I dive deep into the world of men's health, tackling topics like low testosterone, stress, and those endocrine disruptors that are diminishing vitality. We explore the testosterone pandemic sweeping across the globe, affecting everything from confidence to cardiovascular health. If you're a woman with a man in your life, or a guy ready to reclaim your energy and health, it's time to pay attention. Dr. Gapin outlines his journey from a urology practice to founding the Gapin Institute, where he's all about optimizing your health to reach your peak performance. You'll get an in-depth look at what might be lowering that testosterone level and how to address it holistically—ranging from fixing your sleep to getting rid of those bad chemicals in plastics. Plus, we dive into the potent world of peptides and the potential of testosterone replacement therapy while demystifying some myths around testosterone and sex drive. Podcast Ad: Hormone Solutions by Karen Martel https://karenmartel.com/shop/?wpam_id=5 Use code: DRAMIE for 10% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

LifeBlood: We talked about peak performance, regaining it as we age, the realities of American obesity, toxins and lifestyle risk, why it's never too late to make positive changes, and why the answers you're looking for may be outside of traditional medicine, with Dr. Tracy Gapin, Founder and CEO of the Gapin Institute.  Listen to learn how you could start feeling a lot better a lot sooner than you realize! You can learn more about Tracy at GapinInstitute.com, Facebook, X, YouTube, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

In this episode, we're talking about a major issue facing men today—declining testosterone levels, especially for those over 45. Dr. Tracy Gapin, MD, founder and CEO of the Gapin Institute, shares a surprising revelation: today's middle-aged men have nearly half the testosterone levels of those from 20 years ago. We'll dive into the impact of low testosterone on energy, mood, cognitive function, and overall health, and explore whether testosterone replacement therapy is really the right solution. We also get into the prevalence of endocrine disruptors in our environment and how they're messing with our hormones. Dr. Gapin emphasizes the importance of personalized health screenings and walks us through his four-step approach to optimizing men's health. We'll cover the role of nutrition, supplements, and peptides in supporting testosterone production. If you're looking for a blend of holistic health and modern medicine, this episode has practical solutions to help tackle the challenges of low testosterone effectively. Key Takeaways: Testosterone levels in men have dramatically declined over the past few decades, affecting libido, muscle mass, and longevity. Endocrine disruptors in food, water, and personal care products are major contributors to hormonal imbalances. Optimal testosterone levels can significantly reduce the risk of cardiovascular diseases and early mortality. Personalized diagnostic testing and data-driven approaches are essential in addressing hormone-related health issues. Peptides and other supplements can complement testosterone therapy, enhancing overall wellbeing and quality of life. More About Dr. Tracy Gapin: Dr. Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, bringing over 25 years of experience as a board-certified urologist. As the founder of the Gapin Institute, he specializes in helping high-performing individuals—including entrepreneurs, executives, and athletes—achieve peak performance through personalized health programs. Dr. Gapin integrates cutting-edge diagnostics, epigenetics, hormone therapy, and wearable technology to track and transform his clients' health, focusing on sustainable and measurable results. A thought leader in his field, he's the author of bestsellers Male 2.0 and Codes of Longevity and has been featured on NBC, in Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. Dr. Gapin is also a proud member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society.  Website Instagram Connect with me!: Website Instagram Facebook YouTube

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Tracy Gapin about optimizing your healthspan to match your wealthspan. DR. TRACY GAPIN is a board-certified urologist, world renowned men's health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is also a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity. Check out all of the podcasts in the HCI Podcast Network!

This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with: - Why we should all measure cortisol - Ways to optimize sleep  - Environmental toxins that tank testosterone - How Peptides can help youand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues.  This conversation also covers: The significance of hormonal health, including testosterone and DHEA The critical role of gut health in overall performance and well-being, emphasizing how it affects various bodily functions including mood, metabolism, and immune response  How stress, sleep, and gut health are interconnected The potential of peptides and advanced diagnostics in modern medicine Practical, actionable steps individuals can take to improve their health through nutrition, hydration, and sleep hygiene  Show Notes: Learn more about Dr. Gapin and the Gapin Institute, and follow him on Instagram @drtracygapin.  Become a DUTCH Provider to learn more about integrating hormone testing into your practice. 

Join host Trent Clark as he dives into a game-changing conversation with Dr. Tracy Gapin, founder of the Gapin Institute, to uncover why the traditional healthcare system often fails high achievers. Dr Gapin shares his personal health transformation journey and explains how cutting-edge, data-driven health strategies can help optimize performance, longevity, and overall wellness.

Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men's health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist, Dr. Gapin shares transformative insights into how advanced diagnostics, wearable technology, and personalized health programs can unlock your full potential. Whether you're an entrepreneur, executive, or athlete striving for sustainable, measurable health improvements, this episode is packed with actionable strategies and cutting-edge science. What You'll Learn: The Testosterone Crisis: Why testosterone (T) levels in men decrease by 1% each year. The alarming connection between low T levels and cardiovascular disease (CVD). Why traditional testosterone reference ranges aren't optimal for peak performance. The best labs to assess your health deeper than conventional tests. Advanced Diagnostics for Health Optimization: The critical tests for understanding the root causes of high cholesterol. How Dr. Gapin uses tools like the Oura ring and continuous glucose monitors (CGMs) to optimize sleep and metabolic health. How heart rate variability (HRV) reveals stress effects on your body. The Science of Peak Performance: How hormones and epigenetics unlock your full potential. Strategies to manage stress, improve sleep, and sustain energy for peak performance. The power of real-time health monitoring through wearable technology. Why you can't manage what you don't measure—and how tracking health metrics leads to success. About Dr. Tracy Gapin: Dr. Gapin is the founder of the Gapin Institute, where he helps high-performing individuals achieve peak performance through cutting-edge health programs. He is the author of Male 2.0 and Codes of Longevity and a featured speaker at top events, including NBC and Dave Asprey's Biohacking Conference. Resources and Offers: Access Dr. Gapin's Peak Launch Program for comprehensive health optimization: Email: doctracy@gapininstitute.com Website: GapinInstitute.com/launch Text “HEALTH” to 26786 for exclusive access. Connect with Dr. Tracy Gapin: LinkedIn: Dr. Tracy Gapin Instagram & Twitter: @DrGapin Facebook: Dr. Tracy Gapin YouTube: Dr. Tracy Gapin

In this episode of Lykken on Lending, David Lykken steps beyond finance to tackle a challenge every high performer faces: managing stress and optimizing health. Joined by Dr. Tracy Gapin, a renowned health optimization expert and founder of the Gapin Institute, the discussion dives into how stress hormones like cortisol impact energy, focus, and longevity, and how tools like wearable technology and epigenetics offer personalized paths to better health. Drawing from his own journey with Dr. Gapin, David shares how investing in health can transform not just your body, but your business and personal life. Packed with actionable insights, this conversation is a must-listen for anyone seeking to turn stress into strength and achieve peak performance.

Discover Dr. Tracy Gapin's transformative approach to men's health with his innovative Peak Launch System! In this episode of Founder Stories, Dr. Tracy Gapin discusses his journey from traditional urology to founding the Gapin Institute, focusing on men's health optimization and longevity. He emphasizes the need for a proactive approach to health, highlighting the importance of advanced diagnostics and personalized care. Dr. Gapin introduces his Peak Launch System, a four-step process designed to transform men's health through comprehensive testing, tailored interventions, and ongoing data analysis. He shares insights on the challenges of entrepreneurship, particularly in marketing, and concludes with the philosophy of living with intention and prioritizing personal goals and family. Tune in to discover why proactive, personalized healthcare and intentional living are key to optimizing men's health and well-being! Resources: Connect with and follow Dr. Tracy Gapin on LinkedIn. Follow the Gapin Institute on LinkedIn and explore their website.  Claim the gifts Dr. Gapin has to offer listeners here.

Dr. Tracy Gapin is a board-certified urologist, world-renowned expert in men's health and performance, and the founder of the Gapin Institute, the global leader in High-Performance Health. With over 20 years of experience, Dr. Gapin has dedicated his career to empowering executives, entrepreneurs, and athletes to optimize their health and achieve their fullest potential through personalized, cutting-edge strategies. As a TEDx speaker at TEDx West Monroe, Dr. Gapin delivered a powerful talk addressing "The Men's Health Crisis," spotlighting the urgent need for transformative solutions in men's wellness. At the Gapin Institute, he integrates advanced medical science, epigenetics, and performance optimization to craft tailored health programs that drive peak performance and longevity. His innovative approach has positioned him as a trusted advisor for high-performing individuals around the globe.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men's health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discussion, especially if you have bone health concerns4:45 – What is health optimization?8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality12:05 – Optimal levels of key health markers17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health22:18 – Practical steps to minimize exposure to harmful chemicals25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)28:43 – The difference between medically supervised TRT and bodybuilding steroids30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns35:53 – The dangers of low testosterone37:28 – TRT benefits and risks40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits42:32 – Where to find Dr. Tracy Gapin43:28 – Brief discussion on peptides in longevity protocols and their benefits***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:50 The Role of Hormones in Health 07:19 Practical Tips for Tracking Health Metrics 16:32 Behavior Change and Habit Formation 26:37 The Science of Epigenetics 30:37 Redefining Men's Health

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:50 The Role of Hormones in Health 07:19 Practical Tips for Tracking Health Metrics 16:32 Behavior Change and Habit Formation 26:37 The Science of Epigenetics 30:37 Redefining Men's Health

"Dead entrepreneurs can't sell." – Dr. Tracy Gappin, Founder of The Gappin Institute Summary: In this episode of the CEO Mastery Show, presented by the Ultimate Sales Machine, the episode covers highlights of the Stadium Pitch Contest at the Business of Biohacking Conference with Dave Asprey. Contestants aim to capture the entire buyer's pyramid's attention in under 60 seconds. Key insights include crafting compelling pitches, the significance of clear goals, understanding one's dream client, and effective communication. Highlights feature Dr. Tracy Gapin's pitch on optimizing health and performance for entrepreneurs, and expert feedback on authenticity, strong hooks, and addressing audience pain points. The feedback emphasizes authentic storytelling, impactful statistics, using 'gift' instead of 'free,' and the importance of relatable testimonials to engage high-powered entrepreneurs. Listeners are encouraged to visit chetholmes.com/speaking to bring the contest to their community or company. Episode Highlights: 00:00 Introduction to the Stadium Pitch Contest 00:43 Criteria for a Winning Pitch 01:29 Framework for Selecting Top Pitches 02:49 First Contestant's Pitch: Dr. Tracy Gappin 04:50 Feedback on Dr. Gapin's Pitch 05:35 The Power of Words: Gift vs. Free 06:05 Health vs. Performance: Shifting the Focus 06:25 Authenticity and Pain Points in Pitching 07:18 The Importance of Real Testimonials 08:50 Final Thoughts and Recommendations 10:44 Closing and Call to Action ------------------------ Connect with Dr. Tracy Gapin Website: https://gapininstitute.com/ LinkedIn: https://www.linkedin.com/in/tracygapin/ Facebook: https://www.facebook.com/drtracygapin/ Instagram: https://www.instagram.com/drtracygapin/ X: https://x.com/DrGapin Connect with us: LinkedIn: https://www.Linkedin.com/company/chetholmesint Instagram: https://www.Instagram.com/UltimateSalesMachine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: https://www.Facebook.com/UltimateSalesMachine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: https://www.Twitter.com/ChetHolmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------ Listen to The CEO Mastery Show here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ceo-mastery-show/id1589294044 Spotify: https://open.spotify.com/show/1LXkbAtWnCOxdiddkzteGx?si=05aaa25b4afe4c6d Don't forget to share your key takeaways from this episode and tag us on socials!

In this episode of the RWS Clinician's Corner, we do a deep dive into male hormonal optimization and peak performance with Dr. Tracy Gapin. In this episode, we'll tackle common misconceptions around testosterone, explore its critical link to cardiovascular health, and discuss the importance of both free and total testosterone levels. Dr. Gapin will also share insights into effective testing methods, the role of SHBG, and the challenges of using natural methods to boost testosterone. We'll delve into the significant influence of lifestyle factors such as sleep, stress, and nutrition on hormone balance and overall health. In this episode you'll learn:  The core differences between the conventional medical approach and a functional approach to optimizing male hormones The labs that need to be assessed above and beyond testosterone  Why male hormones have taken such a hit  The key lifestyle and dietary factors that are paramount for supporting true male hormonal optimization  Practical advice for practitioners working with male clients, using a comprehensive, functional approach   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps:  00:00 Founded the Gapin Institute, transforming men's health optimization. 09:03 Low testosterone linked to cardiovascular and metabolic diseases. 12:02 Free testosterone is crucial for physiological activity. 20:01 Estrogen metabolism is important in men's health too. 23:00 Men's issues often stem from hormone problems. 26:35 Semaglutide motivates initial weight loss and lifestyle changes. 34:50 Honesty, straightforwardness, hormones, optimize life and health. 37:58 Big muscle training improves testosterone, not amino acids. 43:34 Testosterone does not cause prostate cancer. 51:07 Supplements and peptides improve sleep quality significantly. 54:35 Travel workouts: bodyweight exercises in hotel rooms. 01:01:39 Collaborative approach with core values ensures success. 01:03:54 Listen, follow, share, review, suggest topics, impact lives.   Speaker Bio:  Dr. Tracy Gapin is a MD a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. Dr Tracy a thought leader, a professional speaker, and the author of the best-selling books, Male 2.0 and Codes of Longevity. Connect with Dr. Tracy: Website: https://gapininstitute.com/ Twitter: @DrGapin  Linked In: https://www.linkedin.com/in/tracygapin/  Facebook: @drtracygapin    Instagram: @drtracygapin   YouTube: https://www.youtube.com/c/DrTracyGapin   Keywords:  Testosterone misconceptions, cardiovascular health, low testosterone, LDL levels, triglycerides, insulin resistance, vascular disease, endothelial dysfunction, nitric oxide production, salivary testing, blood testing, free testosterone, total testosterone, SHBG, stinging nettle root, hormone therapy, sleep improvement, strength training, stress mitigation, proper diet, toxin elimination, semaglutide, sleep tracking, Oura ring, intermittent fasting, gut health, cortisol levels, nitric oxide, estrogen metabolism, thyroid health, functional medicine Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this enlightening episode, Dr. Tracy Gapin MD shares his journey from traditional urology to becoming a leading expert in men's health optimization and longevity. Discover how precision medicine, advanced diagnostics, and epigenetics are revolutionizing the approach to men's health. Learn about the importance of testosterone, the power of wearable technology, and the key role of nutrition in transforming health outcomes. Dr. Gapin provides actionable insights to improve energy, fitness, and overall well-being. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

In this eye-opening episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Tracy Gapin, a trailblazer in men's health and performance optimization. As a board-certified urologist and founder of the Gapin Institute, Dr. Gapin has spent over two decades refining personalized health strategies for high-performing individuals, from executives to athletes. Drawing on his extensive experience and his best-selling books Male 2.0 and Codes of Longevity, Dr. Gapin dives deep into the science and solutions behind the most pressing issues in men's health today. What You'll Learn:   The Silent Saboteurs: Discover how everyday toxins like phthalates and BPA are stealthily undermining men's health by disrupting hormones, leading to widespread issues such as low testosterone, infertility, and obesity. The Testosterone Epidemic: Uncover why testosterone is the unsung hero of men's health, vital for everything from energy and focus to metabolism and heart health, and learn why its decline is now a national crisis. Mastering the Fundamentals: Before reaching for advanced therapies like peptides, learn why foundational habits—sleep, nutrition, and stress management—are the true cornerstones of long-term health. The Future of Personalized Health: Explore how wearable tech and biometric data are revolutionizing the way men approach their health, offering tailored solutions that deliver real, measurable results. Gut Health: The Hormone Connection: Understand the critical role gut health plays in maintaining hormonal balance and why gut dysbiosis could be the hidden culprit behind your health struggles. Sleep: The Ultimate Performance Enhancer: Learn the secrets to optimizing deep and REM sleep, crucial phases for muscle recovery, fat loss, memory consolidation, and hormone regulation. Beyond Cholesterol: Get the truth about advanced cardiovascular tests like ApoB and LDL-P, and why these markers are far more telling than outdated cholesterol metrics. Peptides: The Cutting-Edge Advantage: Dive into the world of peptides—potent tools that can enhance everything from immune function to cognitive performance—when used as part of a comprehensive health strategy. Data-Driven Decisions: See how real-time health monitoring, such as continuous glucose monitoring, can reveal surprising insights and guide you toward smarter health decisions. Stress Less, Live More: Discover practical stress management techniques, from meditation to breathwork, that lower cortisol levels and boost overall well-being, paving the way for a healthier life.   Why You Should Watch: This is not just another health talk. This episode is your gateway to a new understanding of men's health—one that's data-driven, personalized, and profoundly transformative. Dr. Tracy Gapin's insights go beyond conventional wisdom, offering you the tools to take proactive control of your health and maximize your potential. Whether you're a driven professional, an athlete, or someone seeking to improve your life, this conversation will equip you with actionable strategies that make a real difference. Transform your approach to health and performance with the expert guidance of Dr. Tracy Gapin. Share this episode with anyone who's ready to take charge of their health and unlock their full potential. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #MensHealth #PerformanceOptimization #TestosteroneHealth #DrTracyGapin #FusionaryHealthPodcast #HealthOptimization #HolisticHealth #HighPerformanceHealth #MaleHealth #WellnessJourney #Testosterone #EndocrineDisruptors #WearableTechnology #DataDrivenHealth #Peptides #StressManagement #SleepHealth #GutHealth #Biohacking #Longevity #PrecisionMedicine #DrShivani Gupta  

Why men's fertility is declining / erectile dysfunction / what men need to know about prostate cancer screening / testosterone tests + men's HRT / thyroid / Viagra / stress / sleep - and more.

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health. You'll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery. Timestamps: 00:00:00 - Introduction to Dr. Tracy Gapin and Testosterone Discussion 00:02:00 - The Importance of Measuring Free Testosterone 00:03:43 - Symptoms and Impact of Low Testosterone 00:06:23 - Natural Ways to Boost Testosterone 00:09:59 - Testosterone Replacement Therapy (TRT) Options 00:15:18 - Health Benefits and Brain Function of Optimized Testosterone Levels 00:17:48 - Environmental Toxins and Declining Fertility Rates 00:25:57 - Effective Testosterone Delivery Methods 00:29:47 - Overtraining and Its Impact on Hormones 00:42:51 - Microplastics and Their Impact on Health 00:53:40 - Comprehensive Health Assessments at the GAPIN Institute 01:02:57 - Balancing Work, Life, and Health 01:13:26 - Practical Tips for Avoiding Environmental Toxins 01:27:26 - The Importance of Sleep and Recovery 01:38:36 - Conclusion and Final Thoughts Sponsors: Our Place | Head to FromOurPlace.com and use the code DAVE for 10% off your order. Fatty 15 | Go to Fatty15.com and save an extra $15 when you subscribe with the code DAVE15. Resources: Gapin Institute Linktree: https://linktr.ee/gapininstitute Follow Dr. Tracy on Instagram: @DrTracyGapin Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fact: You don't get tomorrow back.As a cancer survivor, Mike Koenigs knows exactly what it means to face mortality. Your life flashes before your eyes, and instantly, your perspective changes. What you care about changes. What you prioritize changes.AND, how you prioritize your health has to change or you may not make it, and that's just the stark reality of how fragile this life is and how important it is that we work to preserve our health.Fact: Stress is a killer. Entrepreneurs and business owners can live in a chronic state of stress if they don't make an intentional decision to live a healthy, balanced lifestyle. Whether you're struggling with energy, focus, fitness, or overall drive, or if you're simply a high performer aiming to maintain peak vitality, this episode will change the way you think  and what you think is possible about your life and health. Dr. Gapin's institute uses cutting-edge diagnostics, genetics, and real-time health monitoring to create highly personalized health optimization plans. Dr. Gapin emphasizes the importance of uncovering hidden health issues and taking a proactive, data-driven approach to achieving peak performance and longevity.Learn About: How to live a High-Performance Life with Optimized Health: Dr. Gapin's program at the Gapin Institute helps ambitious men and women to overcome health challenges, genetics, allergies, and counter aging. Pro-Race Car Driver who went on to make Guinness World Record, Rodney and Cindy Miller, who together lost 86 pounds, boosting their health and regaining their business, and Richard Behney, a Million Dollar Pro, was a plumber who revolutionized his life and business after joining the program - all after completing the Peak Launch program.How to identify the blind spots affecting your health, and how to overcome them with comprehensive testing. The power of detailed diagnostics and a medical team that knows how to assess them: Dr. Gapin's approach involves analyzing over 500 biomarkers and 760,000 genetic markers. Testing includes comprehensive blood panels, consistent monitoring, and imaging. It is far more advanced than what is currently available with most traditional doctors. Testing includes:  ✔️Health monitoring technology:Continuous glucose monitors for real-time blood sugar trackingOura rings for sleep quality and activity monitoringPolar H10 heart rate straps for measuring heart rate variability (HRV)Body composition analyzers✔️Imaging tests:Full body MRI for comprehensive health screeningCardiovascular imaging, including carotid artery ultrasoundCoronary calcium scoring to assess heart disease risk✔️Metabolic testing:VO2 max testing for fitness assessmentMetabolic rate analysis to determine exact caloric needs✔️Cognitive testing to assess mental performance✔️Organic acid testing to evaluate energy production at the cellular level✔️Customized dashboard integrating data from various sources for a comprehensive health overview✔️Hormone optimization: Using advanced testing to guide precise hormone and peptide therapies✔️Genetic analysis: Examining over 760,000 genes to personalize nutrition, supplement, and lifestyle recommendations (exercise routines, etc…)✔️Gut microbiome analysis: Assessing the balance of beneficial bacteria in the digestive system ✔️Food sensitivity testing to identify potential dietary triggers that can cause brain fog, inflammation, and other issues. ✔️Cortisol (Stress hormone) testing to quantify physiological stress levels that can cause inflammation, weight gain, brain fog and other issues. ✔️LP(a) testing: A specialized biomarker for cardiovascular health often overlooked in standard testing✔️Peptide therapies: Utilizing cutting-edge peptides for hormone and other various health optimizationsThe Peak Launch™ Program brings the tests together and delivers a customized plan that works for YOU and your unique set of needs. Peak Launch starts with a completely personalized consult and an all-star concierge medical team trained in traditional and functional medicine. All work together to providing personalized, on-demand support and guidanceVisit GapIninstitute.com/Launch to:Join Dr. Gapin's PEAK LAUNCH™ ProgramBook Your Free Discovery AppointmentTime Stamps00:00 Dr. Tracy Gapin advocates peak performance through health.04:12 Men's health experts gain new medical knowledge.12:54 Extensive diagnostic testing leads to personalized treatment.14:25 Improved body composition, better sleep, increased energy.17:23 Measure metabolic rate, assess caloric needs, full-body imaging.22:16 Tracking multiple metrics to identify effective strategies.24:42 High achievers often overlook the impact of stress.30:46 Functional medicine supports diet, fitness, and accountability.36:48 Funny story about success and staying young.40:11 Transformation through program, improved health, explosive business.41:27 Improved fitness, protein intake drastically affects recovery.44:20 Men are overwhelmed by health and tech information.47:03 Understanding and overcoming obstacles to high performance.50:54 Health optimization for wealth advisors and clients.53:27 Highlighting Dr. Gapin's innovative, integrated medical team.Book your FREE discovery call with Dr. Gapin's team today. 

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   Bored with the same-old health advice? Dr. Tracy Gapin's shaking things up with a mix of science, wit, and a testosterone toolkit!   Forget everything you thought you knew about men's health, because Dr. Tracy Gapin is about to blow your mind with his game-changing tactics.    From turbocharging your nutrition to dialing in your sleep habits like a pro, he's got the keys to unlock your inner beast mode and unleash it to the world.   In this “Success for the Athletic-Minded Man” episode, Dr. Gapin, a board-certified urologist and world-renowned men's health and performance expert, leaves no stone unturned as he shares his arsenal of strategies for optimizing every aspect of your well-being.    From ditching refined sugars to embracing real foods, from mastering the art of quality sleep to ramping up your fitness routine, Dr. Gapin serves actionable tips guaranteed to revitalize your body and mind.   So if you're tired of feeling sluggish, uninspired, and stuck in a rut, then buckle up, because Dr. Gapin is about to take you on a wild ride to peak performance. Time to reclaim your vitality, redefine your limits, and become the unstoppable force you were always meant to be!   Get ready to hit the rewind button because this episode is packed with so much wisdom, wit, and practical advice that you'll want to listen to it more times than you can count. Tune in now!   If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

In this special Asprey Archive episode you'll learn that while yes, testosterone fuels energy and performance, it's not the be-all and end-all solution for men's health woes. A systems biology approach considers many other aspects and provides a broader perspective about what's going on with you.This conversation features board-certified urologist Tracy Gapin, M.D. He joined us in 2022 for this episode to discuss new ways for men to improve their health and performance. He uses epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions.In his book, “Male 2.0™: Cracking the Code to Limitless Health and Vitality,” he says medical school, residency training and even a two-decade career in urology and surgery specialties didn't teach him how to get to root causes of men's issues and solve them. He had a health crash of his own at 42. Since neither he nor his doctor had good answers, he went on a quest of discovery and change. He founded the Gapin Institute for High Performance Medicine and created the proprietary N1 Performance Health Program to go beyond conventional options.This conversation goes even further into what creates epigenetic signals that affect the function and expression of your genes. You'll learn, too, that your mindset, stress and environment—and how you do or don't control those things—have everything to do with your energy and focus. If you're aiming for higher performance, Dr. Tracy suggests a trifecta that makes sleep a priority, builds resilience to stress, and creates consistent behaviors with intention.Sponsors:EnVy | Go to https://www.envypillow.com/ and use code DAVE10 at checkout for an exclusive discount.Resources:Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: Gapin Institute for High Performance MedicineInstagram: @DrTracyGapinInstagram: @Dave.AspreyYouTube: @DaveAspreyBPRSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tracy Gapin, MD, is a board-certified urologist, men's health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.Key topics discussed include:The crucial role of gut health in regulating hormone production, neurotransmitter production, mood, metabolism, and immune functionThe importance of incorporating a variety of strategies to naturally boost testosterone levels, such as strength training, improving sleep quality, getting sunlight, and optimizing micronutrient intakeThe limitations of relying solely on natural testosterone-boosting methods and the potential need for Testosterone Replacement Therapy (TRT) in cases of persistently low testosterone levelsThe transformative effects of TRT on energy, mood, motivation, metabolism, muscle building, fat burning, and sexual function in men with low testosteroneThe impact of environmental toxins and endocrine disruptors on testosterone production and the transgenerational epigenetic effects passed down from previous generationsPractical strategies for creating sustainable healthy eating habits, including the importance of motivation, ability, and prompts, as well as the role of controlling your food environment to support your goalsTimestamps:(00:23) Perfect Diet Debates and Individual Differences(01:00) Addressing Gut Health and Its Importance(03:00) Akkermansia, Blood Sugar, and Gut-Brain Connection(05:00) Dr. Gapin's Eating Habits and Protein Focus(08:00) Red Meat Perspective and Genetic Role(12:00) Atherosclerosis and LDL Limitations(13:00) Forming Healthy Eating Habits(19:00) TRT Perspective and Natural Testosterone Boosters(24:00) TRT Effects and Long-Term Use(25:00) Environmental Toxins, Testosterone, and Regulation(27:00) Individual Action and Personal Transformation(28:00) Listener Resources and Dr. Gapin's Work*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Tracy GapinInstagramWebsiteYouTubeTwitterDr. Gapin ResourcesBJ Fogg - Tiny HabitsJames Clear - Atomic HabitsConnect with Meat Mafia:Meat Mafia - https://www.instagram.com/meatmafiamedia/Meat Mafia - https://twitter.com/themeatmafiapodMeat Mafia - https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffwConnect with Noble Protein:Noble Protein - https://nobleorigins.com/Noble Protein - https://twitter.com/eatnobleoriginsNoble Protein - https://www.instagram.com/noble.origins/AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Dr. Tracy Gapin, MD, is a board-certified urologist, men's health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.Key topics discussed include:The alarming decline in male fertility and testosterone levels over the past few decades, potentially leading to a male health crisisThe importance of tracking key biomarkers, such as free testosterone, DHEA, thyroid hormones, vitamin D, and markers of blood sugar regulation and cardiovascular healthThe limitations of conventional medicine in addressing low testosterone and the need for a more comprehensive, personalized approachThe role of chronic stress, poor sleep, suboptimal nutrition, and environmental toxins in undermining male health and hormonal balanceThe power of biometric tracking, including continuous glucose monitoring (CGM), heart rate variability (HRV), and sleep monitoring, to drive behavior change and optimize health outcomesDr. Tracy Gapin's precision method for identifying hidden health issues, creating motivation and momentum, and designing customized protocols to help men achieve their health goalsTimestamps:(00:02) The Testosterone Crisis(04:45) The Neutering of the Modern Male(12:24) Identifying Symptoms of Low Testosterone(15:51) Importance of Comprehensive Health Monitoring(29:41) Optimizing Hormones for Fitness Success*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Tracy GapinInstagramWebsiteYouTube TwitterConnect with Meat Mafia:Meat Mafia - https://www.instagram.com/meatmafiamedia/Meat Mafia - https://twitter.com/themeatmafiapodMeat Mafia - https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffwConnect with Noble Protein:Noble Protein - https://nobleorigins.com/Noble Protein - https://twitter.com/eatnobleoriginsNoble Protein - https://www.instagram.com/noble.origins/AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Explore integrative medicine, urology, and men's health with Dr. Tracy Gapin. Dive into testosterone boosters, hormone replacement therapy, and solutions for low testosterone symptoms and libido.  

People don't want to believe it but men are in trouble. From college and university attendance to suicide and friendship, the men are not alright. Why? Well, there is no one single answer but I suspect a significant cause underlying men's ills is because they don't have the testosterone they need. So that's what today's episode is about with Dr Tracy Gapin - testosterone, why it's declining, why it's so destructive and what you can do about it. Dr. Tracy Gapin is a board-certified urologist with 25 years of experience as a men's health & performance expert. He is the founder and CEO of the Gapin Institute, the global leader in Precision Medicine. His passion and expertise is providing entrepreneurs, executives and athletes a personalized path to optimize their health and performance and fulfill their highest potential. Dr Gapin is also the best selling author of “Male 2.0” and “Codes of Longevity”, a member of the American Academy of Anti-Aging (A4M), Age Management Medical Group (AMMG) and International Peptide Society, and creator of the proprietary G1 Health Program.Get Dr. Gapin's Top 15 Strategies & Tactics to Be the Best Version of You Today FOR FREE by simply completing this form here: https://gapininstitute.comJoin us as we explore:The war men are losing against testosterone decline, fertility and sperm count. It is absolutely frightening yet people are complacent. Why? The answer is truly insightful.Why low testosterone itself IS NOT the actual problem. That's right - it's a symptom! And why a shot of TRT and a viagra is NOT sufficient.How one testosterone study in 1941 led to misguided prostate cancer treatment for more than 70 years!The number one reason Dr Tracy believes testosterone is in free fall, why “normal” testosterone is NOT optimal testosterone and why you should measure your testosterone today.Why testosterone is not only about your muscles - it's about your brain and mental performance!And why testosterone is not only important for men but as important for women too!Contact:Website: https://gapininstitute.comMentions:TEDX - The Men's Health Crisis, https://youtu.be/io33LOfVxxo?si=dr_Nt3RJEIRCQmTlStudy - Impotence and its medical and psychosocial correlates: results of the Massachusetts Male Aging Study, https://pubmed.ncbi.nlm.nih.gov/8254833/Talk - The Testosterone Epidemic: How Endocrine Disruptors are Crushing MenAHS19,Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Tracy Gapin is the founder and CEO of the Gapin Institute, a board-certified urologist and world renowned men's health & performance expert with over 25 years of experience focused on men's health, performance and longevity. He is on a mission to change the narrative around wellness by focusing on a personalized approach to optimal health that's built for high-performing, high-earning men.  Dr. Gapin believes the answer to maximizing our healthspan lies in understanding and optimizing key health indicators (KHIs) and shifting to a focus on precision medicine and epigenetics to bridge the gap between current realities and the ultimate goal. Get your Free, Performance Health Handbook. Text “Health” 26787 Learn more about Dr. Gapin at: https://drtracygapin.com/   0:00:    Dr. Gapins Background as a Urologist and why traditional healthcare is failing us. 5.05:    Common men's health “blindspots” (hormones & Gut). 9.20:    Importance of tracking and the “Hawthorne Effect”. 15.00:  Biggest challenges of CEOs and Entrepreneurs. 20.10: Staple of supplements for “most” people. 25.45: Why Peptides are so important 31.00: Fighting back from FDA restrictions on peptides 36.00: Perfect bedtime routine 39.00: Red Light Therapy 42.00: Plummeting Testosterone and how we can treat it 46.00:  What is Health? 49.30:  How to balance your life to recover (and reduce stress) 53.30:  Fertility Hacks & Marijuana effects 57.00:  HRV to track recovery & overtraining Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Discover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the transformative potential of peptides and testosterone replacement therapy (TRT). We're peeling back the curtain on longevity, showing that it's not about the years in your life, but the life in your years.Heart health isn't always visible from the surface as evidenced by the experiences of fitness enthusiasts like Bob Harper and my brother John, who both faced unexpected heart issues despite their healthy exteriors. We tackle the often-overlooked connection between testosterone levels and cardiac wellness, emphasizing the need for personalized diagnostic testing. You'll be guided through the maze of total versus free testosterone levels and learn why these distinctions are critical in shaping your well-being. Our candid exchange will equip you with the knowledge to confront these blind spots and command your health destiny.Wrap up your listening experience with a dive into the evolving landscape of health optimization. We discuss the significance of peptides in the health scene and address recent FDA changes impacting their accessibility. I'll share insights on the challenges facing men seeking knowledgeable healthcare providers and navigating the shift towards precision healthcare. Our talk is a testament to the power of personalized health strategies, demonstrating that a tailored approach, considering age, environment, and personal goals, is paramount in the pursuit of a vigorous and fulfilling life. Join us for a dialogue that redefines the path to your personal zenith of health and longevity.More about Dr. Gapinhttps://gapininstitute.com/Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

In this episode, Sachin interviews Dr. Tracy Gapin about his career, what inspired him to leave his urology practice and focus on precision medicine for men's health, and some of the purposes of the Gapin Institute. Dr. Gapin talks about the success of the Gapin Institute, why he did a TEDx talk, and what his plans are for 2024. He also discusses his book, Male 2.0, and offers his High-Performance Health Handbook.   Listen in for some practical tips for transformation for your practice.   Key Takeaways: [1:02] Sachin introduces Dr. Tracy Gapin, M.D., a urologist, and the CEO and Founder of the Gapin Institute, a leader in precision medicine.   [1:21] Dr. Gapin is here to share some of the trials and tribulations he has gone through in becoming who he is today, setting up his practice, becoming a thought leader, an innovation leader, and somebody Sachin looks up to.   [1:38] Dr. Gapin has overcome mental, physical, and spiritual challenges to get to where he is today, with over 25 years of clinical experience.   [2:40] Dr. Gapin is reading a book on cardiovascular health and disease, by Dr. John Huston. Dr. Gapin is all about the science.   [3:25] Dr. Gapin explains his takeaway from the American Academy of Anti-Aging Medicine (A4M). Things are constantly evolving. Dr. Gapin says it's easy to get stuck on the business side. Don't forget the science behind what you do and why you do what you do.   [4:16] Dr. Gapin mentions other conferences he attends regularly. He encourages you to stay focused on the constantly evolving science. Whatever your niche may be, you need to be able to provide outcomes. That comes from your scientific and medical knowledge and background.   [5:51] Dr. Gapin started as a urologist. His passion is men's health. He became disillusioned with urology and looked for a better way to serve patients.   [6:53] Through the health challenges he experienced, Dr. Gapin found an amazing world of precision medicine, epigenetics, functional medicine, hormone optimization, peptides, and longevity. It changed his perspective on medicine. He became passionate about it again.   [7:50] Dr, Gapin was driven to make a change. It was scary to throw away a very lucrative career and practice and start over. But he felt like he had no choice because he found something he loved. He didn't want to live the rest of his life being a miserable surgeon.   [8:15] It was a tough decision for Dr. Gapin. His wife supported him 1,000%. He made a decision, saved up some money, and started going through certification, courses, and conferences about eight years ago. That's how it took off for him.   [9:13] Dr. Gapin's career change decision was an evolution. When he knew he was going to leave urology, he got some coaches and business development learning. He battled impostor syndrome, wondering if he was good enough to pivot his career.   [11:11] Dr, Gapin had a hard childhood. When he was five, his dad left. He never had a father figure. That may be why he's drawn to men's health and is passionate about being a dad. His kids are his “why” that drives everything he does. He's trying to fix the childhood he had. Starting something new and different was overwhelming.   [12:54] Dr. Gapin advises new practitioners to stay true to who they are and what they want. Dr. Gapin once joined a Vistage group of entrepreneurs. One of them asked him “What do you want?” He thinks about that question almost every day.   [13:30] Dr. Gapin asks people who are starting what their ideal ending is and if what they do is aligned with that ending. There are many business processes. Dr. Gapin's business now is high-ticket, low-volume, but at first, he was in the trap of selling many low-ticket items.   [14:30] It's hard work to slow down, do some introspection, and understand what is right for what you want. The majority of courses are not making the seven figures you might assume they are. Don't use somebody else's idea. Pilot your life and make adjustments as you go.   [17:11] Dr, Gapin learned a question from Carl at Mindshare: What is the transformation that you provide? Does this thing that you offer solve that? If not, you can't create the business you want to build.   [18:14] Dr. Gapin learned from J.J., don't build it until you fly it. Build it while you're flying it. Dr.Gapin first offered his programs to his existing patients. After he had a client book of business, he opened his facility, Gapin Institute. That applies to building a digital program, too.   [20:09] Dr. Gapin believes coaching is underappreciated. Dr. Gapin hired a business coach as he was preparing to transition his career. He was in two masterminds before Mindshare. Mindshare was great for him for three years. The one-on-one coaching sessions were the best.   [20:53] Sachin did a one-on-one call with Dr. Gapin several years ago and advised him to keep it simple. He still quotes Sachin's advice to this day. Dr. Gapin has three coaches now and each provides different aspects of his business. You need a coach or guidance and support.   [23:04] Dr. Gapin's wife has been instrumental for him as a support in hiring decisions and counseling him not to go after shiny objects. Some tech can be offered for sale to clients to use in their homes instead of buying it for the center.   [27:47] Dr. Gapin had a coach specifically to prepare for a TEDx talk. He had to come up with ideas to make it interesting, unique, and appropriate and do a lengthy application. Once he was accepted, he had to script it, practice it, and refine it. He had to deal with his nerves.   [28:37] It was nine months from Dr. Gapin starting the application process until he gave his talk. A lot of that is time waiting for a response. It was an amazing experience. It was empowering to share his perspective in his voice.   [29:35] If you have information or wisdom that could help somebody else, you're selfish if you don't share that with the world. Dr. Gapin loves sharing his message in front of groups now.   [30:35] Dr. Gapin wrote Male 2.0 when he was in his urology practice. Male 2.0 represents a new generation focused on the prevention of problems. Dr. Gapin lists many metrics we can track with electronic tools to generate health data.   [32:45] Dr. Gapin was a co-author with Dr. Melissa Petersen for the book The Codes of Longevity. Each author had to give their perspective on what are the secrets to longevity.   [33:19] Dr. Gapin attributes longevity to cellular efficiency by fasting for 16 to 18 hours once a week, building up to three to five days a week. Dr. Gapin fasts for 24 hours, once a week. He says it's easy, once you get used to it.   [34:29] Blood sugar regulation is another critical factor in longevity. Poor sleep boosts cortisol, which boosts blood sugar. Get enough deep sleep. Managing blood sugar is critical.   [35:13] Oxidative stress slows down the mitochondria and the production of ATP as free radicals overcome your body's anti-oxygen system. How can you improve this problem? The science of longevity is always evolving.   [35:09] Dr. Gapin's business plan for 2025 was to open two new centers with partners but those partnerships were terminated. So 2024 will be a year of expansion and finding compatible partners. Sachin recommends the NEO Personality Test to find partner compatibility.   [42:26] Dr. Gapin received advice from colleagues (not coaches) to do things that didn't align with his business model. Ask yourself. Who is your avatar, what's the problem you are trying to solve, and does the thing align with that?   [46:26] Where are your clients in the sales process?   [45:48] Dr. Gapin's last words of advice: Do one thing at a time, focus on your avatar, know how you differentiate yourself from others, and be able to articulate it. The biggest one is to have a very clear sales process and sales funnel. Dr, Gapin explains how a sales funnel is used.   [46:24] Where are your clients in the process? Is your client aware they have a problem? Do they know they have a problem but have no idea about a solution? Are they aware of solutions? Are they aware of your solution? You have to meet them where they are.   [46:53] At the end of his content, Dr. Gapin asks people to text the word HEALTH to 26786 for a free copy of his High-Performance Health Handbook with 15 tactics to have more energy, have better focus, lose weight, have better sex, and live longer. He gives away information.   [47:52] The prospect also gets nurtured with an email message of informational content every other day for eight days, so they're more aware. He hopes they will eventually want to engage with his team and work with them. You have to meet people where they are.   [48:24] Use whatever lead magnet works for you. It can be an opt-in through text or your webpage so that you give them more information and nurture them along with content.   [49:59] We tend to undervalue what we're providing. People who pay more are more invested and willing to commit more to an outcome. It takes the same effort to acquire a client, whether they pay 1X or 10X. Dr. Gapin raised his prices and the conversion rate stayed the same.   [52:56] Don't try to justify your pricing like you're selling a car. You're selling an outcome. You're selling a transformation, What is that worth?   [53:33] Sachin thanks Dr. Tracy Gapin for such valuable insights, and for his humility, vulnerability, authenticity, and leadership.   Mentioned in this episode Perfect Practice Live Mindshare Genius Network   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done  

Today's episode is an absolute powerhouse of insights into optimizing health and achieving peak performance. Our guest is none other than Dr. Tracy Gapin, a board-certified urologist, world-renowned men's health and performance expert, and the brilliant mind behind The Gapin Institute, a global leader in high-performance health. Dr. Gapin brings over 20 years of experience to the table, with a focus on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.  In this conversation, Dr. Gapin shares his wealth of knowledge delving into the strategies and insights that have made him a sought-after expert in the industry. From his TEDx talks to being a member of prestigious organizations like the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society, Dr. Gapin is at the forefront of cutting-edge health practices. You will gain valuable insights into Dr. Gapin's holistic approach to health optimization, this episode is packed with actionable advice to help you achieve your health and performance goals. Tune in to learn from Dr. Tracy Gapin's expertise and discover the secrets to unlocking your highest potential.  In this episode, we talked about: The principles of functional medicine, emphasizing a holistic approach to health Role of genetics in shaping an individual's health and how understanding one's genetic makeup can guide personalized health strategies Unpacking the impact of environmental toxins on health and performance A deep dive into the significance of testosterone in men's health and performance Biohacking techniques and tools that can be employed to enhance physical and mental performance   Connect with Dr. Tracy: Website: https://gapininstitute.com/  Facebook: https://www.facebook.com/drtracygapin  Instagram: https://www.instagram.com/drtracygapin/  Twitter: https://twitter.com/DrGapin  Youtube: https://www.youtube.com/@DrTracyGapin  Linkedin: https://www.linkedin.com/in/tracygapin/  Contact number for reminders: 718-675-9949 Text the word ‘health' to 26786   Connect with Pantheon Investments:  Join the Pantheon Investor Club: https://pantheoninvest.com/investor-signup/   Website: www.pantheoninvest.com   Podcast: www.pantheoninvest.com/podcast   Facebook: https://www.facebook.com/PantheonInvest   Instagram: www.instagram.com/pantheoninvest   LinkedIn: https://www.linkedin.com/company/pantheon-invest   Twitter: https://twitter.com/Pantheon_Invest    Youtube: https://www.youtube.com/channel/UC8EsPFlwQUpMXgRMvrmbAfQ   Holistic Wealth Strategy Book: https://www.amazon.com/Holistic-Wealth-Strategy-Framework-Extraordinary-ebook/dp/B0BX4SDMS7/ref=sr_1_1?keywords=holistic+wealth+strategy&qid=1681472301&sprefix=holistic+wealth%2Caps%2C99&sr=8-1   Email: info@pantheoninvest.com     Get your FREE copy of the book here: https://holisticwealthstrategy.com/   

Understanding Men's Health & Testosterone Levels with Dr. Tracy Gapin Today, we have with us the inspiring Dr. Tracy Gapin, a leading expert in men's health focused on optimizing male performance. In a world where healthcare often falls short for men, Dr. Gapin advocates a more proactive and personalized approach to men's health, aiming to revolutionize the narrative around it.  In this episode of the Manlihood ManCast, host Josh Hatcher talks to Dr. Tracy Gapin, a leading expert in men's health. They discuss the current low testosterone levels in men across the country, the inadequate healthcare system, stress, blood sugar levels, and the effect of lifestyle on health. Dr. Gapin also shares his journey on shifting from traditional healthcare practice to a more proactive approach. He highlights the significance of testing hormones and other health markers for men to optimize their health and performance. More from Dr. Tracy GapinWebsite: https://drtracygapin.com/ LinkedIn: https://www.linkedin.com/in/tracygapin/ Facebook: https://www.facebook.com/drtracygapin/ Instagram: https://www.instagram.com/drtracygapin/ Youtube: https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A X: https://twitter.com/DrGapin 00:00 Introduction to the Manlihood ManCast 00:00 The Importance of Men's Health and Testosterone Levels 01:09 Introducing Dr. Tracy Gapin: Expert in Men's Health 01:37 Dr. Gapin's Journey into Men's Health 02:09 The Shortcomings of Traditional Healthcare 03:10 The Gap Institute for High Performance Health 06:18 Understanding and Addressing Low Testosterone 07:35 The Impact of Toxins on Men's Health 08:57 The Importance of Personalized Health Approach 10:45 Natural Ways to Boost Testosterone 17:46 The Role of Hormones in Men's Health 19:36 The Importance of Gut Health 22:43 The Impact of Stress on Men's Health 25:26 Dr. Gapin's Personal Journey and Advice --- Send in a voice message: https://podcasters.spotify.com/pod/show/manlihood/message

Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specializes in precision medicine. Using cutting-edge age management protocols, Dr. Gapin coaches Fortune 500 executives, entrepreneurs, and athletes to provide a personalized path to optimizing health & performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free. Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation.  There is exciting news in regard to life span potential that makes your health span even more crucial. Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing. In this episode:03:36 Men's health crisis: Need for new approach10:15 Balanced hormones crucial for sexual health and function.14:00 Optimizing your unique physiology and genetics.16:51 Lab results: reference range ≠ optimal health.20:55 Individualized approach improves health and weight loss.22:56 Does wearable tech increase anxiety?27:53 Genetics and cardiovascular risk.30:07 Advances in measuring and understanding biological aging.34:20 Chronic disease affecting our children.37:51 Health strategies for longevity.38:41 Resources to enjoy lasting health.Dr. Tracy Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men's Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.Learn more or connect with Dr. Gapin online or text the word “Health” to 26786 Visit happifiedlife.com to learn more and find resources mentioned in the episode, or join the conversation in the Live with Less Stress facebook group. 

Episode 202 - Hello Health Heroes! Men's Testosterone has been a hot topic for the last 20+ years as men have been experiencing a significant reduction in testosterone. Dr. Gapin is one of the growing number of medical doctors that are starting to take care of their own health with natural solutions. Although he does prescribe synthetic testosterone at the proper amount he still offers great insight into why men's testosterone is so low and many natural things one can do to raise testosterone levels. We also discuss how to navigate an appointment with your medical doctor when looking into testosterone solutions. I mention it in the show but it is important that you know we have a wonderful testosterone boosting formula called Alpha Energy. Its and herbal formula that men and women on the Russian olympic team used to win so many gold medals in the 1960 olympics. OUr formulator was friends with the formulator who put it together and we are fortunate enough to get it. I will say that the Alpha energy product has a 6-8 month ramp up period so it does take a little time but it helps your own body build the precursors so that your body will produce more testosterone itself. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr. Gapin or get a copy of his book “Male 2.0” go to: https://gapininstitute.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ●  Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ●  Best Hydrogen Machine: Tim's personal unit - CLICK HERE ●  Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ●  Water Purification/Restructuring System: Book FREE Consult CLICK HERE ●  Best Home Air Purification Unit : Tim's personal unit CLICK HERE ●  Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.

Tracy Tracy Gapin, M.D. is a board certified urologist who specializes in in optimizing mens health.  He left a thriving urology practice to start the Gapin Institute where he focuses on getting men healthy.  He is the author of Men 2.0.  In this episode, we discuss his approach to mens health including nutrition, sleep, hormone optimization, peptides and more.  You can find more about Dr Gapin at:www.drtracygapin.comwww.gapininstitute.comDownload a his free health manual by texting Health to 26786Find Dr. Greg at vibrantlifedc.com

Do Your Hormones Really Matter with Dr. Tracy Gapin Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Do Your Hormones Really Matter? DR. TRACY GAPIN is a board-certified urologist, world renowned men's health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity. Social Media Links:  https://www.facebook.com/drtracygapin https://www.instagram.com/drtracygapin/ https://twitter.com/DrGapin https://www.youtube.com/@DrTracyGapin https://www.linkedin.com/in/tracygapin/ Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain