Podcasts about chaste tree

In this episode of the Conceive Baby podcast, I am joined by fellow fertility naturopath Jacqui Lamplugh to discuss the role of progesterone in fertility, pregnancy and miscarriage.We hear a lot about the importance of progesterone but is low progesterone a cause of miscarriage, or is it a symptom of an underlying issue? What does progesterone actually do? How can you support low progesterone levels? We unpack all this and more, giving you specific insights into how you can help improve hormone balance and reduce your risk of miscarriage. Jacqui Lamplugh is a fertility naturopath and reproductive medicine expert. With over a decade of experience, Jacqui specialises in miscarriage prevention and supporting women experiencing pregnancy loss. Her journey into this field was shaped by her own experience with early pregnancy loss, which instilled in her a passion to provide better support and investigation into miscarriage causes. Key Takeaways:Progesterone is essential for maintaining a pregnancy but is not the primary marker for pregnancy success; its levels can fluctuate.Low progesterone is often a symptom rather than the root cause of a miscarriage; its levels typically drop when a pregnancy is non-viable.Potential signs of low progesterone include a short luteal phase, luteal spotting, and symptoms like PMS, pointing towards further investigation.Lifestyle and nutritional supplementation, such as with vitamin B6, vitamin C, and Chaste Tree, can support progesterone levels but should be part of a comprehensive fertility plan.Testing for progesterone levels should be conducted seven days post-ovulation for accuracy.Notable Quotes:"Progesterone is that like pro-gestation hormone and it is there to hold that endometrial lining steady waiting for implantation.""We can't ignore the importance of thyroid; an underactive thyroid can impact progesterone levels.""Even if it is chromosomal issues as to why the miscarriage happened - there are markers we can be testing.""Bad luck is not a diagnosis; it's not a treatment plan.""With the science and knowledge we have, we can identify the cause of 99% of miscarriages."Resources:More about Jacqui Lamplugh's work: www.jacquilamplugh.comEpisode mentioned - Fertility and the Immune System with Professor Sarah RobertsonMentioned in this episode:Fertility Over 40 GuideLearn the 5 Things you need to do NOW to boost your chances of pregnancy over 40! If you have been told your eggs are ‘old'. You have low AMH. You've struggled with miscarriage. You have been recommended IVF or had failed cycles. It's been suggested to use donor eggs. Then this guide is for you!Fertility Over 40 Supplements Guide

Denis Stewart discusses the medicinal benefits of vitex agnus castus.

In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: Crampy Visit the Peace Love Hormones website and use code "podcast" to save on your first order! ----- CHAPTERS: 0:00 Introduction 1:53 Updates! 5:35 Nature's Hormone Balancer - Vitex! 6:00 Vitex health benefits, functions, and precautions 20:00 Conclusion -----

This inspiring conversation details the journey from illness to optimal health through herbal medicine. After Western medicine failed her, Shanais describes how she found hope and healing in nature. Learn how she used adaptogens and other natural remedies to regain optimal health and change the trajectory of her life. Now Shanai formulates health-promoting products for Organifi.Products:Green JuiceRed JuiceHarmonyGold ChocolateVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Is vitex really "the great hormone balancer" of herbs?If you've ever googled “hormone balancing herbs” I bet you've found a list of herbs including vitex (or chaste tree berry).It's probably one of the most well-known herbs for hormonal regulation in modern practice. And for good reason. People work with vitex for fertility, irregular cycles, irregular bleeding, estrogen dominant conditions, PCOS, psychological and physical PMS and PMDD, and to reduce things like hot flashes and support vaginal tissues perimenopausally. But is vitex good for everyone?The answer is more complicated, and really depends on the specific picture that's showing up in your own body. It's not about the condition, it's really about what's causing that condition.Put simply, vitex is an incredibly effective herb for some people, and not the right one for others.So, can vitex help you? Listen in to find out.In this episode, you'll learn:Why vitex has been a staple herb for gynecologic conditions for over 2500 yearsHow to grow this herb and what it looks like and tastes likeMedicinal actions and indication for vitexWhy some historical uses are perplexing for this herbThe many times and places you might consider vitexWhen you might want to think again before choosing vitexHow I like to think about working with vitexRecent updates on clinical studies and scientific researchSafety concerns and contraindicationsResources:Register for the Sacred Pelvic Health Summit! Get $37 off by using discount code EARLYBIRD before Feb 4th! Sign up here.Download the 10 Essential herbs for your hormonal health FREE guide hereToday's shownotes: Get the nerdy references + see photos of VitexEpisode 3: Ayurveda & your hormonal health with Kimberly KubickeEpisode 13: Vitalist approach to balancing hormones with Heather LunaEpisode 17: How stress messes with your hormones Episode 23: Your body on birth control with Gabrielle Claire JansenEpisode 30: 5 herbal keys to hormonal healthEpisode 38: Your cycle is a vital signEpisode 47: Severe PMS? How PMDD might be at the root of your symptoms with JesIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

This episode contains content from Mother Earth Magazine & Oasis Advanced Wellness.com. The homemade iron tonic syrup is originally for pregnant women but I think anyone who is iron deficient can benefit. So, if you prefer natural remedies this is perfect for Y-O-U! At the end of the episode, I speak on chaste tree berry that I mentioned in a previous episode on yellowroot, yellow dock root & goldenseal. Also known as Vitex is a powerhouse herb/plant for women & pairs well with the herbs I just mentioned. As always, I advise to use discretion when using ANY new herbs, etc. taking into account pre-existing conditions, medications, allergies, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

Vitex agnus-castus - Monk's Pepper --- Send in a voice message: https://anchor.fm/andrea9559/message Support this podcast: https://anchor.fm/andrea9559/support

Today's episode is about the use of botanical medicine and the symptoms of menopause. From hot flashes to low libido, menopause can show up in everybody system and women are often looking for solutions to smooth the transition. Botanical medicine offers a romantic solution for menopause, but does it have the clinical evidence to back it up? We'll talk about it in today's episode. You'll find many promising products in the market that offer possible solutions to our hormonal woes, but are they choosing ingredients that actually work?  Today's podcast episode is sponsored by Smart Solutions. I've worked with Smart Solutions as an educator for the last year and am encouraged by their continued dedication to provide evidence-based products and solutions to women to support their health needs.  Perimenopause and menopause can leave women feeling confused about their hormones, and without practical solutions to stop their symptoms from getting in the way of their day. Smart Solutions offers products that contain ingredients, like Chaste Tree and Sage, shown to improve mood & hot flashes in perimenopause & menopause. These natural ingredients can help smooth the symptoms women experience during this phase of life.  Use my promo code JORDAN10 at checkout on your next order at smartsolutions.com to receive 10% off. Thank you Smart Solutions for putting the information and products into the hands of women and continuing to educate women about what is possible for them in their health. 

This week on The Health Made Simple Show, we are joined by a special guest Dr. Ronda Nelson! Dr. Nelson is a proven leader in the wellness arena as an expert on hormones. Dr. Bart and Dr. Ronda discuss the importance of considering our hormones. They also speak about the dangers of hormone imbalance, the impact it has on fertility, and how to help your body prepare for menopause. Lastly, Dr. Bart and Dr. Ronda answer live questions from the show's audience and explain people's common misconceptions about health.   - Hormone Imbalances   Over the past few years, hormone imbalances have begun to rise in both men and women rapidly.    Hormone imbalances are multifaceted. Imbalances begin while the child is in the womb, or even a mother's exposure before they are born! Birth control leads to nutrient depletion and miscommunication between the brain, the organs, and the ovaries. This includes the liver! When women are on birth control, the liver gets clogged up, preventing the liver from properly regulating hormones. Chaste Tree is an incredible herb that helps regulate both male and female hormones and is an excellent alternative to birth control if you do not attempt to prevent contraception.   - A Healthy Cycle for Women   For women, ensuring a healthy cycle is essential to clearing up the liver and creating a healthy pregnancy.   Two great supplements to improve the health of the ovaries are chase tree and wheat germ oil. It is also essential to consider the health of the hypothalamus and pituitary to ensure the proper messages get to the ovaries. Two great minerals to improve these glands are chromium and manganese. Lastly, it is essential to manage stress to optimize your health and keep your hormones balanced   - The Foundation of Hormones   The health of our hormones is a triangle. In the bottom left of the triangle is the adrenal glands, in the bottom right is the ovaries/testes, and on top is the thyroid. The adrenal glands and the sex hormones are on the bottom of the triangle because they are the foundation of our hormones. They are both in a family known as the steroid hormones. These steroid hormones are regulated by cholesterol. When your cholesterol is too low, you will not be able to produce them. This significantly impacts how we adapt to stress!   When we are under stress, cortisol increases, causing us to gain weight!   - Common Questions:   How do you know if your hormones are imbalanced outside of bloodwork? A saliva test is the best way to find out if your hormones are out of balance! These are at-home tests that can be found by reaching out to Dr. Bart directly!   How should you think about an IUD for older women? An IUD impacts the body the same way as oral birth control, even if it is prescribed as non-hormonal. The only safe way to have non-hormone impacting sex is through condoms.   How does DHEA impact in our body when we are deficient? To support DHEA levels, we should support our adrenal glands. We should be looking at the why behind the issue, not a quick fix.   Does exercise release hormones? Yes! Exercise has a highly positive impact on our hormones, primarily by releasing stress. However, we can overexercise, which is also dangerous.   How can we support difficult menopause? The most important thing to consider when you have a difficult menopause is your adrenal glands' health. Also, Chaste Tree is an excellent supplement for women leading up to menopause to ensure that their hormones are correctly aligned.    Dr. Ronda does not recommend using tablets, creams, or pellets. With short-term “fixes,” we're causing a deficiency. Her one exception is vaginal dryness.   - Making Health Simple   The number one thing that levels up your health on your journey to becoming superhuman is meditation. We should be starting our day by relaxing and meditating for ten minutes, which lowers our stress levels!   - What's Next?   We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership. This library of health content is low cost, so we can help you on your journey to becoming superhuman!  Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!   -- Medically reviewed and written by: Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Simon: Hello and thank you Dr Cabral! We are expecting our second baby in late November and I am preparing for six-plus months of reduced and interrupted sleep with additional stress. I'm wondering what your best recommendations are for preparing for, and dealing with, this taxing time? My main concerns are impacts on energy and focus (at work, exercising, and being a good father), as well as general health and not reversing my last 12 months healing from chronic IBS-D. I've listened to all your podcasts on adaptogens and figure a maintenance dose of stress-reliving supplements like Adrenal Sooth, swapping with or adding energy-boosting supplements like Adrenal Energy Support on days when I need more energy and focus at work? What do you think of Korean and American ginseng for energy also?Are there any supplements or practices that benefit sleep when you know it will be frequently interrupted?Many thanks! Simon: Hello Dr Cabral, Simon here again! As above I am preparing for a period of reduced sleep and increased stress when our second baby arrives. I normally like to train frequently (mix of weights, calisthenics, yoga and cardio) and do want to keep fit over this period, however I am cautious not to impact my overall health and energy by adding additional stress to on my body and waring myself out. How would you approach exercise over this period? I am a Vata/Pita body type. Samantha: Hi Dr Cabral!Do you ever use Chaste tree in your practice for pms symptoms and/or to help stimulate progesterone in someone with estrogen dominance?Thank you so much! I just completed the big 5 labs and am working with one of your health coaches. :) Thank you again for all you do. I have learned so much through your podcasts and wouldn't be where I am today without you. Jessica: Hey Dr. Cabral, thanks for all you do! I am a healthy 36 year old female. For the past few years I have had two issues that I have tried to fix with a healthy diet and a decent amount of supplements that I take daily with no help. Firstly, I have horizontal ridges in my nails that are worst/deepest/sometimes only in my thumbs (which can get uncomfortable almost painful at times). Secondly, I lose a lot of hair, like a ton when I get out of the shower. Not sure if these items are related but they are both very frustrating. I workout every day (running or HIIT), I am vegan and gluten free, not really stressed, I've taken a food sensitivity test, and I take a bunch of vitamins daily. Any idea what could be causing this to happen? Thanks so much. Marissa: Hi Dr. Cabral. I’m hoping you can do a podcast or provide some advice on “red skin syndrome” aka topical steroid withdrawal. I’ve been withdrawing from corticosteroids for about 5 months now and am more than ready to be healed completely. Do you have any advice how I can speed up the process? Chris: Hi Dr Cabral,I have a perplexing situation that I hope you can shed some light on. This summer, my husband who has no known allergies, went for a run outside and after coming home and starting the cool down process, he broke out in hives all over his body, from head to toe. His face swelled up as well as his tongue (although no trouble breathing) and became super itchy on certain parts of his body. He took Bendadryl and a Pepcid AC (as prescribed by his sister, a nurse) and the reaction slowly went away over about a period of an hour or so. This happened twice during the heat. We assumed it was heat rash or he swiped against a bush and had a reaction to it, but then it just happened again in mid-October in Chicago on a very cool day. The only common denominator we can think of is that the night before he drank some beers and then went for a run the next day, however this would be odd to have a reaction when he's had beers several times throughout his adult life and then exercised the following day with no issues. He is 40 yrs old, in great shape with no known medical issues besides psorasis {for which he takes a monthly injection :(}. What could be causing this strange reaction? Thank you. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1752 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week Nathan discusses some strange and unusual plants. Even though they’re not super common, they can add drama and uniqueness to your garden! Persimmons are well known but not often used. They have great disease resistance, late-ripening fruits, and beautiful character. The Arizona Cypress is a great native to the United States and provides your landscape with an unusual green-gray-blue color. The Chaste Tree is a summer bloomer and really thrives in the heat of it! Lastly, Nathan talks about a great herbaceous perennial that’s evergreen and displays an almost extraterrestrial blossom. Try something new (and strange) today!

The Investigation It used to be that women over 35 were the ones talking about challenges with fertility and struggling to get pregnant. Now, I meet women as young as 27 with fertility issues. So, there’s much more at play here than just age.  I had my son at 37 and I am now pregnant at 40. I didn’t like seeing AMA (Advanced Maternal Age) on my OB file but this is the reality for many women who wait to start their family - even if they are healthier now than they were in their 20’s (like me).  The fact is, we women are born with all of our eggs. And, as we age, there are fewer and fewer. But that doesn’t mean you can’t successfully get pregnant at an advanced age. Your body will naturally select the best eggs each time but that process takes 3 months. So, what you do with your health during pre-conception can have an impact on your fertility.  In this episode, I share 5 of the best ways to improve your health, your egg health, and increase your chances of getting pregnant.      Diet   When we eat foods high in sugar and processed carbs as well as foods our body may have sensitivities to, we increase inflammation. The inflammation combined with increased stress which often goes along with fertility is a double-whammy on your body. Eating a balanced and clean diet with lots of vegetables, clean proteins, good fats and unprocessed carbs is a good start but you should also consider sensitivities. The most common food sensitivities I see are gluten and dairy. It may be worth getting a sensitivity test to make sure that undiagnosed food sensitivities aren’t going to create a challenge for fertility. I like the test by Vibrant America but if you are unable to do the test, try going gluten or dairy-free for 3 months and see how you feel. For more on food sensitivities, listen to episode 60 of Health Mysteries Solved.      Hormones   When seeing a conventional OB or even a fertility doctor, they typically test your FSH (follicle stimulating hormone) and LH (luteinizing hormone) and sometimes estrogen on day 2 or 3 of your cycle. It is important to make sure FSH is within range, ideally below 10. However even if that is the case, there are so many people that continue to have fertility issues. This is because these hormones are just the tip of the iceberg and there are so many more things to look at when it comes to hormones.  Contrary to conventional practice, I think the best time to test estrogen and progesterone is on day 21 or 7 days after you ovulate because then you are catching those hormones at their highest levels so you can see if they are sufficient. I like to see a progesterone level of 12 or above on day 21. This shows the person is ovulating and has enough progesterone to maintain the pregnancy should it happen.  Aside from blood tests, tracking your temperature every morning can also help you understand your cycle. After ovulation, temperatures will typically go up by about a half a degree. I like to see this elevated temperature for 12 days before it drops and you get your period. If it is less than 12 days, your progesterone may not be optimal. If that’s the case, herbs like Chaste Tree and Omega Oil  can be helpful.  It may also be estrogen dominance. Some symptoms of estrogen dominance are weight gain especially around your period, having swollen or tender breasts around your cycle, having longer, heavier cycles with more cramping and more headaches before your cycle. If this sounds familiar, avoid estrogenic foods and xenoestrogens (found in some plastics and skincare products) and work on the liver and detox pathways. Calcium D Glucarate is one of my favorite supplements for estrogen dominance. It’s also important look at DHEA. To do this, ask for a DHEA Sulfate (DHEA-s) blood test. You may have read that taking DHEA is important if you are trying to get pregnant; however, taking this supplement when you are not deficient may cause side-effects. CoQ-10 is often recommended along with DHEA but it’s expensive and again, if you are not deficient, it may not be worth it. The bottom line is, get tested before you blindly take either of these two supplements.      Stress   It’s no surprise that stress can impact your fertility. But, trying to get pregnant and reduce stress can be stress-inducing. So, how do you reduce your stress? I personally like meditation but there are many other ways to reduce stress such as listening to music, journaling, or getting out in nature. The key is to dedicate at least 20 minutes a day to it and make sure you set that time aside and let everyone know that this is time is important.     Thyroid   Optimal thyroid function is crucial for fertility as it’s one of the reasons the body may not pick the best eggs. If you are going to get your thyroid tested, remember that TSH is just one of the markers and is not nearly enough to truly determine thyroid function. Be sure to request these tests: TSH, Total T4, Total T3, Free T4, Free T3, Reverse T3, and Thyroid antibodies. And, ask to see the results because your deficiency may be subclinical. For more on this, listen to episode 27 of Health Mysteries Solved.      Making Room for Baby   This is not specifically biochemical like the other 4 but it is very important. So many of my fertility clients tell me that they are so busy with work and extracurricular activities that they may not have time to eat healthy or deal with stress. I get it. But, from an energetic standpoint, it’s helpful to start adjusting your schedule as you will need to when the baby arrives. Creating this room or time may not be easy to do, but it will help you focus on the important task of getting or staying healthy for your pregnancy. This room can also be used to consider the timing of things, and give you an opportunity to create balance in your life or possibly address personal or relationship issues that may need to be worked out to make room for a baby. Doing this was a big factor in my fertility journey, which you’ll hear more of when you listen to this episode.    Eliminating Health Mysteries I hope this resonated with you and if you know someone that is struggling with fertility and can use this information, please share this episode with them!    Links: Suggested Products DHEA CoQ10 Chaste Tree Omega Calcium D Glucarate   Related Podcast Episodes: EPISODE #005 The Case of the Soul-Crushing Insomnia w/ Emily Fletcher EPISODE #027 Solving the Thyroid Mystery w/ Inna Topiler EPISODE #030 The Case of Horrible PMS w/ Dr. Anu Arasu EPISODE #060 Demystifying Food Sensitivities (and What You Can do About Them) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

The Case:  Amanda is 37 and dealing with pelvic pain, discomfort and heavy periods Doctors diagnosed her with endometriosis and fibroids They prescribed birth control but she’d had a bad reaction in her youth Endometriosis affects 10% of women between the ages of 15 - 49. That’s 176 million women in the world. The most common, traditional way to treat this issue is with hormone therapy in the form of birth control medication.    The Investigation When Amanda came to me, I understood her hesitation in using birth control to manage her endometriosis symptoms. I wanted to find out if we could find the root cause of the endometriosis and treat that instead. The hunt was on and there were many clues to consider. Dr. Shiroko Sokitch is a functional medicine doctor, a trained acupuncturist, and a traditional Chinese medicine doctor. This unconventional combination makes her very good at solving health mysteries. She shares my approach of getting to the root cause of a problem, so I thought she would be the perfect person to discuss Amanda’s case.    What is Endometriosis? Endometriosis is a condition where uterine tissue starts to grow beyond what is needed for the reproductive process. This can be contained in the uterus but it can also cause endometrial tissue to grow outside of the uterus. For example, a woman may have uterine tissue growing on her fallopian tubes or in her intestines. The excess endometrial tissue can really cause problems because it will continue to respond to hormones and can cause an imbalance that leads to many different symptoms.    Symptom of Endometriosis The location of the endometrial tissue overgrowth will dictate the symptoms experienced. However, many women who have endometriosis experience abdominal pain, heavy and/or irregular periods, inflammation, pain with sex, and/or bloating. If the endometriosis has spread, they may also experience digestive issues and related symptoms.  There is a second level to the symptoms caused by the hormonal imbalances related to endometriosis. These imbalances can cause migraines, headaches, moodiness, irritability, and other symptoms that may seem unrelated.    Diagnosing Endometriosis It can take conventional doctors a while to test for endometriosis because many will dismiss it as PMS at first. This can be very frustrating. Endometriosis can be diagnosed using a pelvic scope, and sometimes it can be seen through ultrasound, CT scan or MRI. Once a definitive diagnosis is made, conventional doctors will generally recommend medication or surgery. However, in the functional medicine world, diagnosing the condition is only the start of the process. There are many things that could have caused the endometriosis and so, we search for that cause in the hopes that reducing or eliminating it will positively impact the condition.    Causes of Endometriosis There are a variety of underlying causes and more research is needed. One of the possible causes that Dr. Shiroko is that many women are exposed to toxins in our environment. This includes feminine hygiene products that contain chemicals, plastics, beauty products, cleaning products, and food. Additionally, women are also exposed to xenoestrogens which mimic estrogen and disrupt the natural production of estrogen and can cause an overload of estrogen.  Dr. Shiroko also points out that some women are genetically predisposed to endometriosis.  There is no one singular cause of endometriosis which means that each patient has to be treated as a unique case.    Understanding Endometriosis through the TCM Lens In Traditional Chinese Medicine, the menstrual cycle is regulated by the liver. Every organ in TCM has a different set of physical and emotional functions. So, the liver’s job is to regulate the menstrual cycle, store the blood  and regulate smooth flow of energy in the body. It deals with the emotion of anger. If you have PMS, fibroids or endometriosis, it would fit within the perspective of liver imbalance.    Tests to Find the Root Cause of Endometriosis The DUTCH test looks at the adrenal hormones (including eight kinds of estrogen, progesterone, testosterone, cortisol, and DHEA). Alternatively, an organic acids test can also reveal the root cause. Dr. Shiroko also likes to use the NutrEval Plasma® test which looks at how your cells generate energy and your digestive system. It also tests for parasites or bacteria, yeast production, food absorption, amino acid levels, the chemicals your brain produces, vitamins, minerals, toxins, heavy metals, and your body's ability to detoxify and manage oxidative stress.   Treating Endometriosis Treatment for endometriosis, from a non-conventional perspective depends on finding the root cause of the condition. In following Chinese medicine, Dr. Shiroko would listen to the patient’s story, examine the abdomen, feel the pulses, and look at the tongue to determine where the imbalance is in the body. Then, she would use acupuncture and herbs to rebalance the area that is out of balance. She points out that emotional causes also need to be considered.  With a functional medicine approach, she would look for the cause through testing. It might be necessary to test hormone levels, look at chemical or heavy metal toxicity, measure exposure to pesticides and other toxins, and consider the nutritional status of cells. This would then lead to removing or reducing the cause of the imbalance. Often a detox is suggested as well as shifting away from toxins.   Mystery Solved With Amanda, I ran a DUTCH test and saw there was estrogen dominance which meant she was not properly detoxifying or metabolizing her estrogen. We started with her diet by replacing any meat or dairy produced with hormones with clean options. We also gave her personal care products a makeover to significantly reduce her xenoestrogens. Plastics were the next to go. I put Amanda on Calcium D Glucarate and DIM to help her better metabolize and detox her estrogen while naturally supporting the proper estrogen and progesterone balance with Chaste Tree.  We added in methylated B vitamins in liquid form and used a combination of EPA, DHA and GLA to help balance her omegas. Amanda also started seeing an acupuncturist (who specializes in hormone balance) once a week.   Happy Ending After 2 months on the nutritional protocol and doing acupuncture, Amanda noticed her cycle was not as heavy and she didn’t have as much pain. Two months after that, the pelvic pressure reduced significantly. She went back to her gynecologist for an annual and the ultrasound showed that her fibroids have shrunk to about half the size they were the year before. Most importantly, Amanda’s cycle is much more manageable and she avoided having to take medication.   Eliminating Health Mysteries For Amanda we were able to find the root cause of her health issue and help regain her health without having to go on birth control medication. Could you or someone in your life be missing the real cause of their health mystery?    Links: Resources Mentioned: Thanks to my guest Dr. Shiroko Sokitch. You can connect with her through her website https://hearttoheartmedicalcenter.com/. You may also want to check out her book, “Healing When It Seems Impossible: 7 Keys to Defy the Odds”. We also discussed the EWG (Environmental Working Group) website as a great resource for living toxin-free. You can find it here https://www.ewg.org/   Suggested Products: Calcium D Glucarate DIM  Methylated B vitamins EPA, DHA and GLA Related Podcast Episodes:   EPISODE #030 The Case of Horrible PMS w/ Dr. Anu Arasu   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!   Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

SavATree Integrity Tree Service's John Eisenhower and Horticulturist Rebecca Senior discuss the Tree Of The Month: Vitex Trifolia or Chaste Tree.  Cutting back frost damaged trees, pruning tips and keeping weeds at bay with pre-emergent and (wood you believe) WOOD CHIPS!  Plus listeners with their tree questions.

Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Topics Discussed in this Episode: The celery juice craze The top 10 herbs for hormonal health Key Takeaways: The Top 10 Herbs for Hormonal Health Black Cohosh It’s great for hormonal regulation and also for treating rheumatic pain. It’s wonderful for women’s reproductive health and has been used to treat almost every condition related to the menstrual cycle. Studies have shown that it’s really effective in supporting and reducing hot flashes and mood swings that are often associated with menopause. It’s been shown to improve ovulation and fertility in women who are specifically taking Clomid. It’s also very inflammatory and can help reduce muscle pain by lowering hormonal levels.     Chaste Tree   Also known as Chaste Berry or Vitex, it’s considered one of the best herbs for regulating hormones and is used a lot with infertility and PMS. It works best when a specific hormone called prolactin is high. As is typically the case with most herbs, you have to stay on it for quite long-term, at least a good three to four months, before you can see any difference. Take it first thing in the morning on an empty stomach. It works directly with your pituitary gland to help regulate estrogen and progesterone production.     Garlic   It’s wonderful for treating high cholesterol and high blood pressure. It has a ton of antibacterial properties. Studies have shown that it effectively treats both bacterial vaginosis and vaginal yeast infections caused by candida.     Ginger   It’s great for colds and cases of flu, indigestion, menstrual cramps, and even arthritis. It has a lot of anti-inflammatory properties. It’s not going to specifically treat hormonal imbalances, but if you have menstrual cramps, or if you have nausea, specifically from pregnancy, ginger is a wonderful natural alternative. If you’ve gone through chemotherapy or are going through chemotherapy and you have a lot of nausea, ginger will be great for that. It’s also great for reducing pain that’s associated with both osteoarthritis and rheumatoid arthritis.     Lavender   It’s great for anxiety and depression, and for calming the body. It can be great for headaches as well and can really help to promote restful sleep. Research has shown that lavender is effective at reducing generalized anxiety and depression both when used as aromatherapy and when taken internally.     Turmeric   Curcumin is the main active plant chemical that’s found in turmeric, and it can treat numerous illnesses, diseases, and symptoms. It’s very anti-inflammatory, which is wonderful for treating arthritis, endometriosis, or any type of chronic pain, and great for ulcerative colitis. It’s also really potent in antioxidants.     Yarrow   It is wonderful for excess bleeding of any kind, as well as fibroids and endometriosis. It’s great for ensuring a healthy flow of flood.     Ashwagandha   It’s used in many adrenal complexes because it can help to reduce cortisol levels and help regulate your endocrine system. It can also help increase your libido. It supports thyroid health by helping in the conversion of T4 to T3.     Rehmannia   It’s great for treating disorders that are related to the kidneys and to the adrenal glands. It’s known as a longevity herb. It’s a cooling herb that has the ability to balance what Chinese medicine calls yin in the body.     Clary Sage   It helps to regulate estrogen levels and reduce mood fluctuations   Action Steps: Understand how these herbs can really be beneficial to your health. But don’t spend your money where you don’t need to. Check if you already have these herbs at home, in your fridge or on your kitchen counter.   Samantha said: “Sometimes if there is something that’s too good to be true, well, it probably is. And especially in the health and wellness industry, there is not just one thing that’s going to be the healer for you… It is a combination of things, and we really can’t forget the foundational things.” “It’s so unfortunate so many women are going on the pill because they’re using the pill to treat their menstrual pain or irregularity, and it’s not doing that. The pill is not addressing the underlying root causes of why you’re experiencing the pain.”   Thanks for listening!   Important Announcements: Join us in the Healthy Hormones for Women Online Program before March 1st and grab your Bonuses!   If you have any questions, connect with me over on Instagram, @holisticwellnessfoodie. And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things we talk about in the show: Medical Medium Medical Medium Life-Changing Foods by Anthony William   Episodes mentioned that you shouldn’t miss: Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome Podcast Episode 10 – Balancing Hormones with Essential Oils with Dr. Mariza Snyder   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Podcast Episode 062 - Chaste Tree Berry     If you are a woman who suffers with PMS, please listen up...or if you are a man, listen to this podcast to know how men as using this herb!  I believe you will thank me later...   Please remember to Subscribe, Rate & Review! To leave a comment, or feedback, leave a message at 404-828-0051

Denis Stewart discusses uses of the chaste tree (VItex Agnus Castus). Blackmores Vitex Agnus-Castus is a traditional Western herbal remedy to aid in the relief of premenstrual symptoms and to help maintain healthy hormonal balance.

Herbalist Denis Stewart talks about Chaste tree.

Bone Health: Today’s show is about bone health and density. When it comes to bone density issues the two most talked about complications are Osteopenia and Osteoporosis. Osteopenia basically means your bone density is lower than normal. And Osteoporosis is a more severe condition and is diagnosed when your bones become brittle and fragile due to the loss of tissue. Typically, these issues are a result of hormonal changes or a deficiency in calcium or vitamin D. The CDC (Center for Disease Control and Prevention) say that the percentage of men 50 years of age or older with osteoporosis of the femur neck or lumbar spine is 4% The percentage of women 50 yrs. of age and over with osteoporosis of the femur neck or lumbar spine: 16% making it 4 times more likely for women to get it. This is mainly due to estrogen levels decreasing after menopause and the fact that most women have smaller and thinner bones. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     SHOW NOTES: Things you can do to reduce the chance of getting osteopenia or osteoporosis. Stop drinking carbonated beverages. Soda, Sparkling water, Champagne all leach calcium from your bones. A Harvard Study on 16 to 20yr. old women showed that half of them were already showing bone loss as a result of soft drink intake. Also, carbonated beverages have phosphates which cause even more calcium loss. Cut back on the Caffeine! With every cup of coffee you drink, you lose 150 mg of calcium in your urine. Decaf is no better because they contain chemicals that interfere with the detoxification process. Cut back on Protein. Taking in too much protein can cause acidity in the body which causes calcium to be lost when you urinate. However, protein is necessary to make strong bones, so we're just saying we need a balance between getting enough without eating so much that you create an acid-alkalinity problem. Lay off the Tums. Tums is one of the worst sources of calcium, It’s composed of calcium carbonate which is a poorly absorbed form of calcium. You want to get Calcium hydroxyapatite or Calcium Citrate which are the best forms of calcium.  Not to mention it's taking away the stomach acid we need to break down and digest our food. Check out our alternative digestive support below if you are looking to find a Tums replacement (Bitters, Digestive Enzymes, and Betaine HCL). What about Sunlight?  You need Vitamin D because it helps to absorb calcium into your bones. It’s made in your skin when you go out in the sun, but since skin cancer is a concern and sunscreen blocks 90% of the vitamin D from absorbing into the body we recommend not being out in the sun for extended periods of time. Consider taking a Vitamin D Supplement as an alternative source. Stress Reduction! We’ve mentioned before, stress raises cortisol levels and if your cortisol is too high for a long period of time it can cause bone loss. You can reduce stress by engaging in specific activities that are aimed at reducing the stress response. These include massage, yoga and meditation. Don't forget the most advanced way to cope with stress is social engagement!  Spend quality time with good people.  Exercise is a great way to reduce the chance of bone loss. Engaging in weight bearing exercises like lifting weights, hiking, walking or running can increase bone density. Even as little as 15 minutes a day can be helpful. Eliminate your toxic kitchen, beauty and body care products.  You can explore safe, alternative cleaning products that don’t have harmful chemicals that can absorb into your skin.  Our favorite is vinegar.    MINERALS PROMOTE BONE HEALTH: FACTS: Around 70 percent of your bones, by weight, are made from minerals. Calcium and magnesium make up most of the mineral composition, but many trace minerals also factor in. Poor dietary practices and soil depletion contribute to Mineral Deficiency, having some people turn to supplementation.  Those who choose to supplement are wise to do their research and seek out reputable brands who use quality, effective ingredients.   Calcium- Calcium is a mineral that is necessary for life.  It builds bones and keeps them healthy. About 99 percent of the calcium in our bodies is in our bones and teeth. Magnesium- A mineral that's essential for the absorption and metabolism of calcium. Strengthens bones and makes teeth harder.  Stimulates the thyroid’s production of calcitonin, a hormone that preserves our bones. Regulates parathyroid hormone, the hormone that facilitates the breakdown of bone tissues when necessary. 60% of the body's Magnesium are in the bones. Silica- Supports bone health by enhancing the use of calcium and vitamin D in your body. Helps maintain the balance between bone resorption and formation Strontium-  supports normal bone formation. strengthens the bone and supports mineralization decreases the risk of bone fractures Vanadium- support normal bone formation strengthens the bone and supports mineralization decreases the risk of bone fractures Phosphorus- Supports skeletal development, and bone integrity - too much is bad too little is bad. Antacids can impair phosphorus absorption which can lead to parathyroid dysfunction. Zinc - Plays a key role in promoting bone density and boosting immune function found in the hydroxyapatite mineral crystals, which makes up roughly half of our bones’ weight. Crucial for Vitamin D to get into cells where it can facilitate the building of bones. Copper- A trace mineral that is imperative for youthful, fracture-resistant bones. Copper is the third moiety in a trio of minerals (manganese, zinc, and copper) that make up an extremely important antioxidant called Superoxide Dismutase. This antioxidant is a key player in saving your bones from oxidative damage and restoring their youthful integrity, and without copper, Superoxide Dismutase simply can’t form. Copper is critical for the coenzyme-dependent process of the cross-linking of collagen and elastin. Boron- a mineral that promotes bone growth. contributes to calcium absorption reduces the risk of fractures by hardening the bone  protects vitamin D levels     PROTEIN IS A MAJOR BUILDING BLOCK FOR BONE TISSUE: Point:Protein is necessary to build and maintain strong, healthy bones. Counterpoint:Remember not to over-do the animal proteins, because it is imperative to maintain alkalinity to promote healthy bones.   III. VITAMINS THAT PROMOTE HEALTHY BONES   FACT: Minerals, such as calcium and magnesium, as well as protein serve as the primary building blocks for bone growth. Vitamins are the catalysts for biochemical reactions that are needed to regulate this bone building process.  Vitamin D- A fat soluble Vitamin that aids the absorption of calcium from the intestines.  A deficiency in vitamin D causes calcium-depleted bone (osteomalacia), which weakens bones and increases the risk of bone fractures.  Vitamin K-  A fat soluble vitamin that is essential for activating enzymes that transport calcium from your arterial walls to your bones.  By facilitating the transport of calcium out of your arteries and in bones, Vitamin K2 also protects the heart. Vitamin C- A water soluble vitamin that stimulates the production of osteoblasts or bone-building cells  also subdues osteoclasts (bone-destroying cells). bone building properties of Vitamin C help improve bone mass and lower fracture rates.   1. OMEGA 3'S PROMOTE HEALTHY BONES Omega 3's help constitute bone marrow and enhance bone mineral content DHA (docosahexaenoic acid), an omega-3 fatty acid, may support bone mineral content and produce healthier, stronger bones. NASA study suggests that EPA (eicosapentaenoic acid), an omega-3 fatty acid, may protect against bone loss during space flight. Omega 3's positively support the body's inflammation response. The most functional or useful types of useful Omega 3's are: Fish Oil Contains the long-chain Omega 3 fatty acids (EPA and DHA) that the body uses most efficiently. Algae Omega The best vegan Omega 3 option, because it contains the long-chain Omega 3 fatty acids the body uses most efficiently. Flax Seed, a popular vegan Omega 3 option, is a source of a short-chained fatty acid called ALA (alpha-linolenic acid) that is not efficiently utilized by the body. 2. HORMONES BALANCE AND ALKALINITY PROMOTE HEALTHY BONES Hormone balance, especially estrogen balance, is a key factor in bone loss, bone growth, and bone remodeling.   VI . ALKALINITY IS CRUCIAL TO BONE HEALTH The alkalinity of your body factors into both bone growth and bone remodeling.  PH test strip are available that can show you if you are alkaline or acidic.    GUT HEALTH AND NUTRIENT ASSIMILATION ARE NECESSARY FOR STRONG, HEALTHY BONES: Digestive Bitters increase bile activity bile contains bile salts that help emulsify fats and break down and digest our food. Digestive Enzymes facilitate the breakdown and digestion of our food Betaine HCL (Hydrochloride) may aid in the breakdown fats and proteins. may aids those with deficient stomach acid in digestion. Aloe Vera - increases nutrient uptake allowing us to get more out of the food we eat. Do you have Leaky Gut? It leads to poor nutrient assimilation. It is linked hormonal imbalances.   VII. HERBS THAT SUPPORT BONE HEALTH Stinging Nettle- source of calcium, magnesium, silica, boron, and trace minerals source of vitamins C and D even contains protein! Alfalfa- contains calcium, magnesium, boron, silica, zinc  Vitamins D and K source of phytoestrogens that can help offset hormonal fluctuations that can lead to bone problems Oatstraw (Avena Sativa)- source of calcium and magnesium used in formulas that promote bone health Red Clover- source of calcium  source of phytoestrogens contains protein Dandelion- source of calcium  contains protein Horsetail- richest plant source of Silica on the planet Italian Study shows it may improve bone density in women with Osteoporosis  Rehmannia- Yin herb in TCM (Traditional Chinese Medicine) According to TCM, rehmannia is considered an herb of restoration. Classically, it was even used to repair broken bones. supports hormonal balance Dendrobium Nobile- Yin herb in TCM (Traditional Chinese Medicine) Used in TCM to nourish Yin fluid and lubricate joints, Dendrobium Nobile is believed to strengthen tendons and bones, relieve joint pain, and reduce rheumatism.   VII. HERBS THAT SUPPORT HORMONAL BALANCE OR HEALTHY ESTROGEN LEVELS Black cohosh- a plant native to Eastern North America that has been used by women for generation to support hormonal balance. Study suggest Black Cohosh may help strengthen bones in postmenopausal women. Maca - a plant native to Peru thatpromotes hormonal balance.  Studies suggest it also supports bone health by promoting healthy estrogen levels. Red clover- a herb that is rich in phytoestrogens including lignans, coumestans, and isoflavones.   Isoflavones can weakly bind to estrogen receptors in the body and may help to mitigate hormonal changes in estrogen. may help prevent bone loss and the loss of bone mineral density in menopausal women. Chaste Tree (Vitex Agnus-Castus) -Recent studies suggest that the properties of Chaste Tree may mimic the soothing effects of progesterone. May help to manage hormonal fluctuations in menopausal women by normalizing the function of the pituitary gland, which regulate estrogen and progesterone balance in the body. Vitex may help balance mood by influencing dopamine levels. Ashwagandha- is a herb classically used in Ayurveda for its aphrodisiac and mood-stabilizing properties.  Studies suggest that Ashwagandha can activate the hypothalamic-pituitary adrenal axis to increase the production of androgens. May help to manage hormonal fluctuations in menopausal women. Wild yam- a plant native to North America that is used to support menopausal and menstrual-related symptoms. Studies suggest that it mimics the effects of progesterone. May help to manage hormonal fluctuation in menopausal women.

In the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. The first, and one of the most remarkable natural healing plants on the planet is Motherwort—Leonurus cardiaca—commonly known as Lion's tail. It gets its name from its ancient reputation for reducing anxiety. Motherwort has all the feel of a loving, caring mother when you take it. It can calm your nervous system while acting as a tonic to your whole body. This lovely blessing from nature is full of mind-altering natural biochemicals which studies in China have shown to have a regulating effect on the womb and the heart, bringing calm all round. It's effective for easing hot flushes, banishing insomnia, and restoring elasticity to the walls of the vagina. It's also an excellent natural treatment for many heart conditions in both men and women. Let me tell you how it's used: Motherwort is rich in alkaloids and is bitter when drunk as an infusion. It's easiest to take as a store-bought tincture, but you can also grow the plant yourself and turn it into a homemade herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant every 2 to 6 hours, or 1 to 2 teaspoons of the herb vinegar as you need it. There is something so calming and balancing about motherwort that it is hard to imagine if you've never used it. It's a blessing during any stressful time. For best results with hot flushes, use it regularly for 12 weeks or more. That being said, just 10 drops of the tincture in a little spring water will often ease a hot flush while it is happening. Motherwort is also a great help when you awaken in the night in sweat and have trouble dropping off again. Use 10 to 20 drops of the tincture (keep it at the side of your bed with a glass of spring water) and swallow some each time you wake up. Sometimes, it even helps banish bad dreams. The other amazing natural plant I love is Chaste Tree. Its proper name is Vitex agnus castus or Monk's Pepper. Chaste Tree originally gained its name from its ability to calm the lascivious desires of men. On women, however, it exerts the exact opposite effect. It can stimulate your libido while balancing your emotions and energizing your whole body. Chaste Tree is one of the most helpful plants in the world for peri-menopausal, menopausal and postmenopausal women. It does the job, whether your hormones are deficient or in excess, thanks to its actions on the pituitary that harmonizes any imbalances. Chaste Tree is better known in Europe and the Orient than in Britain and the United States. There, its berries have been used for centuries to help protect from and even cure cancers of the breast and womb, as well as to reduce breast lumps and tenderness. It can banish edema, clear skin problems, moisten vaginal tissues that have dried, and clear hot flushes. Unlike many healing plants, Chaste Tree is not rich in phyto-hormones. It relies for healing on the glycosides, micronutrients and flavonoids it contains to work its wonders. This humble plant goes deep in its effects on your body and psyche but, like most natural treatments, will take time, so be consistent with its use. Expect results after using it daily for 8 to 12 weeks. In a year to 18 months you can stop using it completely as improvements are likely to have become permanent. Here's how to use it. As a homemade infusion, drink one cup of tea made from its freshly ground berries a day. In capsule form, take 1 capsule 3 to 4 times a day. Or use 15 drops to 1 teaspoon of a tincture 1 to 3 times a day.

In the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. Motherwort The first, and one of the most remarkable natural healing plants on the planet is Motherwort—Leonurus cardiaca—commonly known as Lion’s tail. It gets its name from its ancient reputation for reducing anxiety. Motherwort has all the feel of a loving, caring mother when you take it. It can calm your nervous system while acting as a tonic to your whole body. This lovely blessing from nature is full of mind-altering natural biochemicals which studies in China have shown to have a regulating effect on the womb and the heart, bringing calm all round. It’s effective for easing hot flushes, banishing insomnia, and restoring elasticity to the walls of the vagina. It’s also an excellent natural treatment for many heart conditions in both men and women. Let me tell you how it’s used: Motherwort is rich in alkaloids and is bitter when drunk as an infusion. It’s easiest to take as a store-bought tincture, but you can also grow the plant yourself and turn it into a homemade herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant every 2 to 6 hours, or 1 to 2 teaspoons of the herb vinegar as you need it. How To Use There is something so calming and balancing about motherwort that it is hard to imagine if you’ve never used it. It’s a blessing during any stressful time. For best results with hot flushes, use it regularly for 12 weeks or more. That being said, just 10 drops of the tincture in a little spring water will often ease a hot flush while it is happening. Motherwort is also a great help when you awaken in the night in sweat and have trouble dropping off again. Use 10 to 20 drops of the tincture (keep it at the side of your bed with a glass of spring water) and swallow some each time you wake up. Sometimes, it even helps banish bad dreams. Want to know more? Motherwort improves circulation and strengthens tissues that have lost elasticity. You can use it to rejuvenate the tissues of bladder, womb and vagina, for instance, when you take it a couple of times a day for as little as 2 to 4 weeks. Finally, it’s great for clearing cramps when the menstrual flow is light to moderate or even completely absent. Use 5 to 10 drops of tincture or ½ to 1 teaspoon of the homemade vinegar every few minutes until the cramps have gone. Then repeat whenever you need to. There’s one important caution you need to be aware of, however. Motherwort is not an herb to use when a woman is experiencing menstrual flooding, since it can aggravate this tendency. Chaste Tree The other amazing natural plant I love is Chaste Tree. Its proper name is Vitex agnus castus or Monk’s Pepper. Chaste Tree originally gained its name from its ability to calm the lascivious desires of men. On women, however, it exerts the exact opposite effect. It can stimulate your libido while balancing your emotions and energizing your whole body. Chaste Tree is one of the most helpful plants in the world for peri-menopausal, menopausal and postmenopausal women. It does the job, whether your hormones are deficient or in excess, thanks to its actions on the pituitary that harmonizes any imbalances. Chaste Tree is better known in Europe and the Orient than in Britain and the United States. There, its berries have been used for centuries to help protect from and even cure cancers of the breast and womb, as well as to reduce breast lumps and tenderness. It can banish edema, clear skin problems, moisten vaginal tissues that have dried, and clear hot flushes. Unlike many healing plants, Chaste Tree is not rich in phyto-hormones. It relies for healing on the glycosides, micronutrients and flavonoids it contains to work its wonders. This humble plant goes deep in its effects on your body and psyche but, like most natural treatments, will take time, so be consistent with its use. Expect results after using it daily for 8 to 12 weeks. In a year to 18 months you can stop using it completely as improvements are likely to have become permanent. Here’s how Here’s how to use it. As a homemade infusion, drink one cup of tea made from its freshly ground berries a day. In capsule form, take 1 capsule 3 to 4 times a day. Or use 15 drops to 1 teaspoon of a tincture 1 to 3 times a day. German researchers discovered that Chasteberry stimulates progesterone synthesis, and this in turn balances excess estrogen which can trigger hot flushes. Chaste Tree’s anti-inflammatory capacities have been known to shrink fibroids when used regularly for 12 to 36 months. Sluggish digestion and constipation are no match for the Chasteberry, which can restore digestion easily and permanently, provided you take it for long enough. It can even clear skin troubles that develop as a result of hormonal change, and banish fluid retention. To top it all off, this amazing plant is known for its ability to clear depression and balance mood: Typical PMS problems, from migraines and depression to ordinary headaches and anxiety, yield slowly but often permanently to Chaste Tree. This usually takes about 6 months, but it is wise to continue with the plant for another 6 months afterward to make benefits permanent. Make sure you choose only the best products. There are too many poor wannabes on the shelves. Here are the ones I recommend. Use them. I think you’ll love them as much as I do. Here are the ones I recommend Eclectic Institute, Motherwort Organic, 2 fl oz Gaia Herbs, Vitex Berry, 60 Veggie Liquid Phyto-Caps

In the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. Motherwort The first, and one of the most remarkable natural healing plants on the planet is Motherwort—Leonurus cardiaca—commonly known as Lion’s tail. It gets its name from its ancient reputation for reducing anxiety. Motherwort has all the feel of a loving, caring mother when you take it. It can calm your nervous system while acting as a tonic to your whole body. This lovely blessing from nature is full of mind-altering natural biochemicals which studies in China have shown to have a regulating effect on the womb and the heart, bringing calm all round. It’s effective for easing hot flushes, banishing insomnia, and restoring elasticity to the walls of the vagina. It’s also an excellent natural treatment for many heart conditions in both men and women. Let me tell you how it’s used: Motherwort is rich in alkaloids and is bitter when drunk as an infusion. It’s easiest to take as a store-bought tincture, but you can also grow the plant yourself and turn it into a homemade herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant every 2 to 6 hours, or 1 to 2 teaspoons of the herb vinegar as you need it. How To Use There is something so calming and balancing about motherwort that it is hard to imagine if you’ve never used it. It’s a blessing during any stressful time. For best results with hot flushes, use it regularly for 12 weeks or more. That being said, just 10 drops of the tincture in a little spring water will often ease a hot flush while it is happening. Motherwort is also a great help when you awaken in the night in sweat and have trouble dropping off again. Use 10 to 20 drops of the tincture (keep it at the side of your bed with a glass of spring water) and swallow some each time you wake up. Sometimes, it even helps banish bad dreams. Want to know more? Motherwort improves circulation and strengthens tissues that have lost elasticity. You can use it to rejuvenate the tissues of bladder, womb and vagina, for instance, when you take it a couple of times a day for as little as 2 to 4 weeks. Finally, it’s great for clearing cramps when the menstrual flow is light to moderate or even completely absent. Use 5 to 10 drops of tincture or ½ to 1 teaspoon of the homemade vinegar every few minutes until the cramps have gone. Then repeat whenever you need to. There’s one important caution you need to be aware of, however. Motherwort is not an herb to use when a woman is experiencing menstrual flooding, since it can aggravate this tendency. Chaste Tree The other amazing natural plant I love is Chaste Tree. Its proper name is Vitex agnus castus or Monk’s Pepper. Chaste Tree originally gained its name from its ability to calm the lascivious desires of men. On women, however, it exerts the exact opposite effect. It can stimulate your libido while balancing your emotions and energizing your whole body. Chaste Tree is one of the most helpful plants in the world for peri-menopausal, menopausal and postmenopausal women. It does the job, whether your hormones are deficient or in excess, thanks to its actions on the pituitary that harmonizes any imbalances. Chaste Tree is better known in Europe and the Orient than in Britain and the United States. There, its berries have been used for centuries to help protect from and even cure cancers of the breast and womb, as well as to reduce breast lumps and tenderness. It can banish edema, clear skin problems, moisten vaginal tissues that have dried, and clear hot flushes. Unlike many healing plants, Chaste Tree is not rich in phyto-hormones. It relies for healing on the glycosides, micronutrients and flavonoids it contains to work its wonders. This humble plant goes deep in its effects on your body and psyche but, like most natural treatments, will take time, so be consistent with its use. Expect results after using it daily for 8 to 12 weeks. In a year to 18 months you can stop using it completely as improvements are likely to have become permanent. Here’s how Here’s how to use it. As a homemade infusion, drink one cup of tea made from its freshly ground berries a day. In capsule form, take 1 capsule 3 to 4 times a day. Or use 15 drops to 1 teaspoon of a tincture 1 to 3 times a day. German researchers discovered that Chasteberry stimulates progesterone synthesis, and this in turn balances excess estrogen which can trigger hot flushes. Chaste Tree’s anti-inflammatory capacities have been known to shrink fibroids when used regularly for 12 to 36 months. Sluggish digestion and constipation are no match for the Chasteberry, which can restore digestion easily and permanently, provided you take it for long enough. It can even clear skin troubles that develop as a result of hormonal change, and banish fluid retention. To top it all off, this amazing plant is known for its ability to clear depression and balance mood: Typical PMS problems, from migraines and depression to ordinary headaches and anxiety, yield slowly but often permanently to Chaste Tree. This usually takes about 6 months, but it is wise to continue with the plant for another 6 months afterward to make benefits permanent. Make sure you choose only the best products. There are too many poor wannabes on the shelves. Here are the ones I recommend. Use them. I think you’ll love them as much as I do. Here are the ones I recommend Eclectic Institute, Motherwort Organic, 2 fl oz Gaia Herbs, Vitex Berry, 60 Veggie Liquid Phyto-Caps

Flowering shrubs are invaluable in the garden, and many have pleasant perfumes as well as lovely flowers.