It's About DAMN Time!

Everybody's talkin' about how they want the soft life these days—no stress, no mess, just trips, massages, and somebody else taking the trash out. But here's the real: if you ain't giving that energy to yourself first, how you expect somebody else to?In this solo episode, I'm breaking down the other side of the soft life. The stuff folks don't always post about. The part where you realize that before you get the dream partner or the “you don't have to work if you don't want to” lifestyle… you gotta learn how to treat you first. Because wanting peace and actually being ready for it...are two different things.This one's for anybody who's ever said “I deserve more” out loud—but maybe hasn't started giving more to themselves yet.Key Topics:What “soft life” really means beyond social mediaThe difference between wanting to be spoiled and knowing how to receive itThe law of attraction (and why it starts with how you treat yourself)Why preparing for what you want is part of actually getting itA reminder that baby steps still count—especially when it comes to self-careConnect with Me

Ever wanted to help someone who's struggling—but didn't know what to say or do?In this episode of It's About DAMN Time, I get real about what support actually looks like when you're dealing with depression, burnout, and emotional exhaustion. Spoiler alert: it's not always a phone call or a “let me know if you need anything” text.I open up about where I've been the past few weeks, how isolation became a lifeline, and why asking “what do you need?” can sometimes feel like another weight on our chest. This is for the ones who are in it, and for the people who love them but feel helpless.Whether you're the one struggling or the one trying to show up—this episode is for you.Keywords: self-discovery, mental health, support, depression, anxiety, personal struggles, healing, emotional well-being, men's health, mental health awareness

We always hear about resilience. About being strong. About pushing through.But what if that strength is silently breaking us down?In this powerful and deeply personal episode, I sit down with podcast legend and mental health advocate Dominic Lawson to have the kind of raw, honest conversation two Black men rarely get to have in public. We unpack what it really means to be “the strong one,” why so many of us suffer in silence, and how checking in with ourselves has to become a daily act of survival.Dominic shares how his work in behavioral health shaped his new podcast Mental Health Rewritten, and we dive into everything from burnout and boundaries to the lies hustle culture tells us about healing. If you've ever felt like you're carrying too much, showing up for everyone else, and losing yourself in the process—this one's for you."Sometimes, you gotta put the keys between your fingers and fight the damn wolf."Yeah... it gets that real.

In this raw and unfiltered episode of It's About DAMN Time, Jarratt opens up about the silent struggle of being "everyone's person"—the strong friend who holds it all together while feeling like the world is crumbling underneath. He shares his personal battle with mental health, the burnout that comes with always being the go-to support system, and how the constant weight of expectations can leave you running on empty."The very thought of contacting somebody made me weep. Not cry, not shed tears, not have a little sigh. I wept." — Jarratt DAMNJarratt talks candidly about what it means to prioritize yourself during Mental Health Awareness Month, even when it feels selfish. He reflects on the importance of setting boundaries, learning to say "no," and understanding that sometimes, being strong isn't enough. If you've ever felt overwhelmed by the expectations of others, stretched too thin, or found yourself neglecting your own well-being for the sake of everyone else, this episode is a must-listen.Key Topics:The reality of being everyone's personThe emotional and mental toll of being "strong" for everyoneSetting boundaries without guiltPrioritizing mental health even when the world demands moreLearning to say "no" and protect your energy#MentalHealthAwareness #BoundarySettings #SelfCareIsntSelfish

Ever feel like you and your partner speak totally different relationship languages?In this It's About DAMN Time classic, I sit down with licensed clinical psychologist Dr. Jannis Moody to break down attachment styles—how they're formed, how they show up, and what they mean for your relationships. Whether you're Secure, Anxious, Avoidant, or Disorganized… this one will have you reflecting and rethinking how you show up for love.I've been revisiting some of my own relationship patterns lately, and this conversation still hits. So if you missed it the first time—or need the reminder like I did—tap in.In this episode, we cover:How childhood experiences shape your attachment styleThe signs and patterns of each style in relationshipsWhat to do when your style doesn't match your partner'sCommunication strategies for navigating emotional differencesTools for building stronger, more secure connectionsThis episode is packed with insights, lightbulb moments, and practical tools to help you understand yourself and your relationships better.

It's about DAMN time we talk about something that's been running my life for way too long—people-pleasing in relationships. Y'all, I've said it a million times, I'm a habitual people pleaser. But today, I'm sitting down with sex and relationship therapist Jazmyne Thomas, who is a recovering people pleaser, and we're getting real about how to break free, set boundaries, and stop losing ourselves in love.We're diving into:✔️ How to recognize when you're people-pleasing in relationships (hint: it's not just about saying yes all the time)✔️ The emotional and sexual toll of always putting your partner first✔️ Why people-pleasing is actually about control (yep, we're flipping the script on that one!)✔️ How to start asking for what you want without guilt✔️ How to tell your partner that you're done sacrificing yourself✔️ And why saying ‘no' doesn't mean the relationship is over—it might actually make it strongerPlus, y'all KNOW I had to throw in some personal stories about how this has played out in my own love life (I was NOT ready for these realizations, but here we are

Are you surviving… or actually living?In this raw and relatable episode, I'm joined by the bold and brilliant Leigh LaRie from Dirty Roses Podcast to unpack what survival mode really looks like—and how to break free from it.We get vulnerable about our own experiences:▶️ Losing jobs▶️ Divorce▶️ Hustle culture▶️ Functioning depression▶️ Generational conditioning (especially in the Black community)…and how survival mode can quietly become a default setting that keeps you stuck.Together, we explore:– What survival mode actually is– The mental, emotional, and physical symptoms that go unnoticed– Why we confuse grinding with growth– How we've coped (and sometimes just masked it)– Steps we're taking to really heal and reclaim our lives

Ever feel like you're the emotional support system for your entire world?Like everybody depends on you for motivation, guidance, and advice—but when it comes to you, there's nothing left in the tank? Same. In this solo episode, I break down the hard truth: if you aren't the rock for yourself, you will erode.This week, I share my personal breaking point, the moment I realized how much energy I was giving away, and what happened when I finally poured into myself instead. From setting boundaries to reclaiming your time and energy, we're talking about how to still show up for others without losing yourself in the process.What You'll Learn in This Episode:✔️ Why being everyone's go-to person can drain you more than you realize✔️ The breaking point that forced me to prioritize myself✔️ The power of pouring into YOU first (and what happened when I finally did)✔️ How to recognize when you're overextending yourself✔️ Practical ways to set boundaries and take your time back✔️ Why prioritizing yourself isn't selfish—it's necessaryRelated Episode:

Y'all, let's be real—asking for help is HARD. If you're like me, you've spent most of your life figuring things out on your own, carrying the weight, and feeling like it's your job to hold it all together. But what happens when you don't have a choice?In this solo episode of It's About DAMN Time, I'm getting real about the past five months—losing my job, struggling financially, and realizing that sometimes, you just gotta say “Hench Here” (hand it here) and take the help being offered.This episode is all about:✔️ Why we resist help (spoiler: it's deeper than just pride)✔️ How struggling in silence only makes things worse✔️ What changed when I finally let go and said yes✔️ The unexpected blessings that come when you open yourself up to receivingThis conversation is for anyone who's ever felt like they had to do it all alone. If you've ever struggled to accept help—whether it's financial, emotional, or just having someone be there—this one's for you.What You'll Take Away from This Episode:

Let's be real—sometimes the common denominator in all our problems is us. But self-accountability isn't about self-blame; it's about self-growth. In this episode, I sit down with my good friend and podcast producer extraordinaire, Stephy Kiss, to talk about what it really means to take responsibility for our actions, choices, and the patterns we keep repeating.We're getting into:✔️ The hard truth about why we struggle with self-awareness✔️ How taking ownership of our mistakes can actually heal us✔️ Red flags we ignore and why we do it (spoiler: we know better)✔️ The difference between self-accountability and self-sabotage✔️ Why your birth chart might have the answers you've been avoiding

In this week's deeply moving and inspirational episode, I'm joined by the amazing Kenda Lawson—visionary educator, masterful storyteller, and host of The B Word podcast. Together, we explore what it means to find beauty in life's struggles, uncover gratitude in the darkest moments, and use trials as stepping stones to discovering our purpose.Kenda's journey of resilience and gratitude is one for the books. From enduring childhood trauma to becoming a leading voice in education and storytelling, she shows us how to embrace life's challenges as opportunities for growth. If you've ever felt stuck, struggled to find your purpose, or needed a reminder of the power of gratitude, this episode is for you.What We Cover in This EpisodeFinding Gratitude in Life's Toughest MomentsKenda's belief that challenges give us our superpowers while reminding us we're not superhuman.Why it's okay to feel stuck and how regularly “visiting gratitude” can help us move forward.Purpose as a Process, Not a DestinationKenda's unique take on finding purpose: it's not about searching—it's about noticing.How life's “sandpaper moments” polish us into our most authentic selves.Life Lessons from Kenda's Storytelling MasteryThe childhood lessons that shaped Kenda's resilience and storytelling genius.Why “your presence is required” and how the universe aligns to guide you toward your purpose.Practical Steps to Discover Gratitude and PurposeHow to identify the tools life has handed you through its challenges.The power of acceptance and how acknowledging your experiences unlocks personal growth.Real Talk About Fear, Doubt, and Monetizing Your SkillsKenda's advice on overcoming fear and self-doubt to step into your purpose.Why it's okay—and necessary—to monetize your unique skills and contributions.Why You Should ListenIf you've ever wondered how to find purpose amidst the chaos or struggled with being grateful when life feels overwhelming, this conversation is the guide you didn't know you needed. With actionable advice and stories that hit deep, Kenda and I unpack what it means to live intentionally, protect your peace, and uncover your “why.”Follow Kenda on IG → hereFollow The B Word on IG → hereVisit Black is America Podcast → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

What's stopping you from showing up as your full, authentic self? In this solo episode, I get real about the ways I've been holding myself back—not just in my podcast, but in my life. I've spent too much time shaping myself to fit other people's expectations instead of just being me. And if I'm being honest? It's exhausting.I share a personal reflection on how people-pleasing, fear, and lack of discipline have kept me from stepping into my full potential. But that stops now. I break down the importance of self-awareness, discipline, and taking real action—because talking about change isn't enough. If you're tired of playing small, this episode is for you.What You'll Learn in This Episode:

Welcome back to It's About DAMN Time! This week, we're diving into a topic that doesn't get enough love: sexual confidence. It's not just about what happens in the bedroom—it's about how embracing your sexual self can empower you in every area of life. I'm joined by the amazing Jazmyne Thomas, a Sex + Relationship Therapist and Licensed Clinical Social Worker, who's here to break it all down for us.Jazmyne takes us on a journey into what sexual confidence really means, how it's built, and why it's the ultimate self-improvement tool. From overcoming body image struggles to exploring new things in a safe, judgment-free way, this episode is packed with actionable advice to help you level up your confidence inside and outside the bedroom.What You'll Learn in This Episode:What Is Sexual Confidence? Jazmyne explains how sexual confidence is a skill that, like any other, gets stronger with practice and self-awareness.Building the Foundations: Why awareness, education, and communication are essential for sexual growth.Body Positivity & Self-Love: How to embrace your body as it is and stop letting insecurities hold you back from pleasure.Exploration Without Fear: Tips for safely trying new things and stepping out of your comfort zone.The Ripple Effect: How boosting sexual confidence positively impacts other areas of your life, from your relationships to your career.Top Moments from the Episode:Jazmyne's “Reps Rule”: Why practice is the key to mastering confidence in the bedroom.The truth about body image: “Confidence is the sexiest thing you can bring to the table.”How to overcome internal and external pressures that can stifle your growth.Jazmyne's take on the pleasure gap and why prioritizing your own pleasure matters.The surprising link between mindset and sexual satisfaction.Why You Should Listen:Whether you're someone who struggles with trying new things in the bedroom or you're looking for ways to embrace your body and desires, this episode has something for you. Jazmyne's expertise and down-to-earth advice will leave you feeling inspired to take ownership of your sexuality and show up confidently in all areas of your life.Actionable Takeaways:Embrace Self-Awareness: Reflect on areas where you feel confident and where you might want to grow.Get Educated: Take time to learn about your body and explore your desires without judgment.Communicate Openly: Talk with your partner about your needs, preferences, and curiosities.Celebrate Your Wins: Build confidence by remembering how far you've come and the skills you've mastered.Follow Jazmyne on IG → hereFollow Jazmyne on YouTube → hereVisit her site, 3P Therapy → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University...

Have you ever felt like you're stuck in the same cycle—same relationships, same habits, same excuses—just circling but never landing?In this episode, I'm talking about holding patterns: those moments in life when we know we need change, but we keep delaying it.Inspired by a real-life conversation with a friend, this episode unpacks:✨ Why we stay in situations that no longer serve us✨ How comfort and fear keep us stuck✨ The importance of making a choice—land the plane or take offWhether it's a toxic relationship, a draining friendship, or a personal habit that keeps you stagnant, it's time to evaluate what's holding you back. You deserve relationships and environments that pour into you.

It's been a minute, but I'm back. In this episode of It's About DAMN Time, I'm giving you a life update—raw, real, and unfiltered. The last few months have been tough: job loss, financial struggles, and battling my own mental health. But through it all, I've learned some hard lessons about resilience, the power of community, and the importance of asking for help—even when it's uncomfortable.What You'll Hear in This Episode:✅ Why I stepped away from podcasting for a few months✅ The struggle of losing a job and navigating an uncertain future✅ Learning to accept help (even when pride gets in the way)✅ How stress, anxiety, and depression can make you revert to unhealthy coping mechanisms✅ The role of routine in getting back on track✅ Lessons I've learned about adapting to change and moving forwardWhy This Episode Matters:If you've ever felt stuck, overwhelmed, or like you're carrying the weight of the world alone, this one's for you. I get real about what it means to survive, to struggle, and to find a way forward—one step at a time. Because sometimes, the biggest act of strength is simply asking for help.Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Hey y'all, it's the final episode of the year, and we're closing out 2024 with a deep dive into resilience—what it means, how it shaped me this year, and why it's the word I'm carrying into 2025.This year wasn't a cakewalk. I faced job loss, strained relationships, personal setbacks, and a whole lot of uncertainty. But through it all, one lesson kept showing up: resilience. In this episode, I'm sharing my raw reflections on how life's challenges tested me and, more importantly, how they helped me grow.From learning to recharge like a drained battery to fighting for myself in ways I never have before, this year taught me that resilience isn't just about bouncing back—it's about rising stronger, even when it feels like the world is on your shoulders.Here's what we'll talk about:Resilience redefined: Why I didn't see myself as resilient before and what changed.Lessons from the trenches: How I handled major setbacks, including a tough summer and financial stress.The gift of resilience: Why I believe resilience is something we're given, not just something we build.Small wins that matter: From taking 30-minute walks to creative bursts that reignited my drive, I share the little steps that helped me stay afloat.This episode isn't just about my story—it's about all of us who faced challenges in 2024 but kept pushing forward. Whether it was personal struggles, professional hurdles, or the heaviness of the world around us, we're still standing.Let's step into 2025 with a renewed sense of strength and purpose. You're not alone in this journey, and together, we're building something stronger.SEO Keywords: resilience, life lessons, personal growth, overcoming challenges, bounce back, mental health, self-improvement, reflection, end-of-year podcast, staying strong, facing adversity, motivation, thriving in tough times.

Welcome back, DAMN FAM, to It's About DAMN Time! This week, I'm diving deep into a topic that hits home for a lot of us—overthinking. If you're anything like me, you've probably spent nights replaying conversations, analyzing your every move, or holding yourself back from making big decisions because of that internal critic. Well, let's talk about how overthinking is more than just a mental loop; it's straight-up self-sabotage.In this episode, I get real about my struggles with overthinking and how it's impacted my growth, my creativity, and my confidence. You'll hear my story of battling the urge to second-guess myself, the weight of overanalyzing what I post on social media, and the stress that comes with questioning if I'm “enough” for the dreams I'm chasing.Here's what I cover in today's episode:What Overthinking Looks Like for Me: I share what it's like to be the “king of overthinking,” from creating content to showing my true self.Overthinking and Social Media: How fear of judgment kept me from being authentic online, and why I realized showing “Pure Jarratt” matters more than perfect posts.The Impact of Overthinking on Self-Worth: How I began to recognize that my harshest critic was the one in the mirror.How Overthinking Becomes Self-Sabotage: I break down how we can unintentionally block our own progress by holding onto the “what ifs” and “maybes.”Why You Shouldn't Police Yourself: We talk about why life's too short to constantly question every move, especially when the biggest regrets often come from things we didn't do, not the ones we did.This Week's DAMN Challenge: I'm challenging you (and myself) to find just one thing you've been overthinking and take action on it, without second-guessing!If you've ever felt trapped in your own mind or found yourself doubting every decision, this episode is for you. Let's stop letting overthinking keep us from the lives we deserve. Let's reclaim our confidence and move past the endless self-questioning.Keywords: Overthinking, self-sabotage, confidence, mental health, personal development, social media, self-worth, authenticity, regrets, personal growth, self-acceptance, mental loop, inner critic, authenticity on social media, overcoming self-doubt.Ready to join the challenge? Hit me up on social media @itsaboutdamntimepod on IG and let me know how you're stepping out of the overthinking cycle. Let's work on this together and stop letting our minds be the reason we hold back from what we truly want.Listen, share, and let's grow together!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this week's episode of It's About DAMN Time, I'm digging deep into the realities of facing life's challenges head-on. It's been a week of raw emotion—from career uncertainties to reliving the loss of my dad two years ago, and navigating the stress of the recent election results. I've felt every bit of anxiety, fear, and doubt that so many of us experience during tough times. But instead of backing down, I'm choosing to fight for the life I want, and I'm here to encourage you to do the same.Join me as I reflect on how to handle adversity and find resilience through it all. We're talking about practical steps, like moving past the frustration, taking care of our mental health, and setting real goals that bring us closer to a better future. I dive into the importance of showing up every day, even when motivation is hard to find. This episode is a reminder that we can choose to fight for the lives we want, no matter what obstacles are in our way.Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week's episode dives into an essential but often unspoken topic: How to share your sexual desires and fantasies with your partner—without the shame or awkwardness. Just in time for the final days of National Kink Month, I'm sitting down with Safiya Darling, a Black Sex Educator and BDSM/Kink Specialist, who's here to break it all down.Safiya shares her expert insights into what kink is, common misconceptions, and why so many people struggle with opening up about their fantasies. We talk about everything from the basics of kink to building the confidence to express your true desires. Safiya's practical advice covers everything from setting boundaries to making sure you and your partner are on the same page with a “yes, no, maybe” list. Whether you're curious about body worship, sensual play, or even a little role play, this episode is packed with guidance on communicating openly and honestly to bring your relationship to a deeper level.What We Cover:What Is Kink? Understanding kink as an umbrella term and how it differs from traditional sexual practices.Breaking Down Misconceptions: Why society's views (hello, patriarchy!) make people feel embarrassed about their desires.The Difference Between Fetish and Kink: Safiya explains how fetishes are needs, while kinks are “wants.”Soft vs. Hardcore Kinks: Examples of gentle ways to explore kink, from body worship to sensual massage.Communication 101: How to start the conversation with a “yes, no, maybe” list and what to consider when discussing boundaries.Cultural Influences on Sexuality: Why discussing kink is especially tough in Black communities and how to overcome these barriers.Role-Playing and Sensual Intention: Adding intention to everyday acts can bring a kinky edge that deepens intimacy.Creating a Safe Space: Setting up a non-judgmental, open environment to encourage honest conversation.Top Quotes from This Episode:“Most of us are probably more kinky than we think we are.” – Safiya Darling“It's about taking your power back and exploring what makes you feel good without shame.”“Education before participation.” – Safiya's golden rule for kink and BDSM exploration.Why You Should Listen:If you've ever felt too shy, awkward, or uncertain about discussing your desires, this episode will give you the confidence to have those conversations. With Safiya's compassionate guidance, you'll learn how to create a comfortable space to express your needs and explore new ways to connect with your partner. Safiya's approach balances history, empowerment, and practical advice to help you and your partner bring your relationship to the next level.Key Takeaways:Understanding the Basics: Kink doesn't have to be hardcore—it's about finding what excites you, in or out of the bedroom.Safe Communication: Why it's essential to establish a safe, open space with your partner and the importance of mutual respect.Exploring Soft Kinks: Ways to introduce sensual, non-intimidating practices into your relationship.Permission to Be You: Give yourself the green light to explore your desires without fear of judgment or embarrassment.Resources Mentioned:The

In this insightful episode of It's About DAMN Time, host I dive deep into the importance of living authentically and how embracing vulnerability can strengthen your connections. Reflecting on personal experiences from this past weekend's Afros & Audio podcast conference, I share how networking, emotional expression, and being truly seen by others can enhance personal growth and create meaningful relationships.I emphasize the power of authenticity in fostering connections and the mental and emotional benefits of allowing yourself to be vulnerable. By leaning into emotional honesty, you can not only connect more deeply with others but also accelerate your own journey of self-discovery.Additionally, I provide a sneak peek into his upcoming series focused on sexual health and personal development, promising to explore even more ways to live in your truth and grow holistically.All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Welcome back to another episode of It's About DAMN Time! This week, I'm diving deep with Shanna Stevenson, who is entering a new chapter in her life at 40. We talk about everything from the emotional journey of going through a divorce to what it means to truly find yourself after years of putting everyone else first. This episode is all about transformation, self-discovery, and the importance of mental health.Shanna opens up about her own personal experience with marriage, counseling, and ultimately, her decision to end the relationship and start fresh. She shares what it was like to search for a bilingual therapist and the cultural complexities that played a role in her marriage. We also get into how COVID-19 reshaped her perspective on life, her struggles with balancing motherhood, and how counseling became a game-changer in understanding relationship dynamics.We talk a lot about what it means to embrace your femininity, reclaim your independence, and be unapologetically authentic after a life-changing event like divorce. Shanna's story is one of resilience and rebirth, and whether you're approaching 40, navigating a divorce, or simply looking to reconnect with your true self, there's something in this conversation for you.Tune in for an episode that's packed with heartfelt advice, inspiring stories, and practical tips for navigating life's toughest transitions. Whether you're in the middle of your own life shift or supporting someone who is, this episode will resonate.Follow Shanna on IG → hereFollow Ride or Lie Podcast on Instagram → hereVisit Trip With Shan → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode of It's About Damn Time, I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-based lifestyle. We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and well-being.We talk about the health implications of our family histories and how that pushed Marquita to rethink her diet. For her, going vegan was more than just changing what was on her plate—it was about taking control of her health, prioritizing self-care, and reconnecting with food in a more meaningful way. Marquita shares some real talk about the obstacles she faced when going vegan, especially living in a small town where finding plant-based options isn't always easy. Spoiler: Meal prep and time management were key!We also get into the emotional side of the transition: how she navigated possible pushback from family and friends and what it means to stay committed to a lifestyle change, even when it's tough. Plus, we discuss the pros and cons of going vegan—everything from health benefits to the surprising challenges that many don't consider.Whether you're curious about adopting a plant-based diet or just looking for some inspiration on how to make meaningful changes in your own life, this episode is packed with insight, practical tips, and a whole lot of heart.Key Points Covered in This Episode:The health benefits of switching to a vegan lifestyle and how it impacted Marquita's lifeOvercoming challenges like family dynamics and small-town living while staying veganThe importance of meal prep, time management, and staying consistentWhy Marquita believes veganism is more than just a diet change—it's a shift toward self-care and prioritizing healthPractical advice for anyone considering a similar transitionThe emotional and physical rewards of sticking to a plant-based lifestyleIf you've ever wondered what it's like to walk a different road by going vegan, you don't want to miss this conversation!Listen now to learn:How Marquita's family health history inspired her lifestyle changeThe power of meal prep and time management for staying on track with a plant-based dietThe pros and cons of going vegan, from real-world experienceHow committing to your health can lead to self-discovery and long-term benefitsFollow Marquita on IG → herePurchase Marquita's products → hereVisit Gracious Reflections Site → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss. I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions.I emphasize the need to overcome self-doubt and take action, reminding y'all that you have nothing to lose and should pursue your passions wholeheartedly.TakeawaysJarratt is currently dealing with panic attacks and emotional stress.He recently lost his job, which has added to his feelings of uncertainty.Job searching is a challenging process that requires resilience.Support from friends and family is crucial during job loss.Communication is key; be mindful of how you approach someone who has lost their job.Embracing change can lead to new opportunities, such as starting a podcast agency.Self-doubt can be a significant barrier to success.Taking action is essential, especially when feeling backed against the wall.Life is short, and it's important to pursue your passions.Jarratt encourages listeners to get involved and take risks.Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodTake my Audience Survey → HereDamn University Merch now available click link → Here

In this episode of It's About DAMN Time, I'm diving deep into my personal journey of health, wellness, and self-discovery. I've always believed in the power of accountability, but recently, I've been challenged to truly practice what I preach. So, I'm opening up about the real struggles I've faced on my wellness journey and the importance of holding myself accountable—not just for me, but for my community as well.We all know that self-care is critical, but sometimes it's easier to talk about than to actually live it. I'm sharing what I've learned about the power of consistency, building a supportive community, and why it's essential to show up for yourself every day. This episode is all about taking real, actionable steps toward better health and well-being.If you're on a similar path and looking to make positive lifestyle changes, I invite you to join me on this journey. Let's keep each other accountable and build a community that lifts each other up. Together, we can turn words into action and become the best versions of ourselves.Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution." Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality.Dominic shares his own journey, highlighting the moments where careful planning paid off and how he pushed past setbacks to achieve success. We also talk about the role of support systems and how critical they are in maintaining the momentum toward your goals. Dominic's personal stories, combined with practical advice, provide listeners with a clear roadmap for success.Whether you're just starting out or trying to level up, this episode offers actionable steps, tips for overcoming obstacles, and insight into how to build a solid plan for your future success. By the end, you'll have your very own "Blueprint to Success" ready to put into action.Follow Dominic on IG → hereFollow Dominic on Linkedin → hereVisit Black is America → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Ever felt like you're just putting Band-aids on bullet holes when it comes to managing your anxiety? In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes. We'll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anxiety attacks. From cognitive behavior therapy to breathwork and natural remedies, I'll provide actionable insights to help you take control of your mental health.Key Takeaways:Identify Your Triggers: Understanding what sets off your anxiety is the first step to managing it.Address Root Causes: Don't just mask symptoms; delve deeper to address the underlying issues.Cognitive Behavior Therapy (CBT): Learn how CBT can help reshape negative thought patterns and behaviors.Breathwork and Relaxation Techniques: Discover the power of deep breathing and mindfulness for calming your mind and body.Exercise and Physical Activity: Explore the benefits of exercise for reducing anxiety and improving overall well-being.Journaling and Self-Expression: Unleash your emotions and gain clarity through journaling.Natural Remedies: Explore the potential benefits of herbs, essential oils, and other natural approaches to anxiety management.Cannabis and Microdosing: Discuss the use of cannabis and microdosing for anxiety, emphasizing responsible and mindful usage.Call to Action:Don't let anxiety control your life. Start taking action today by identifying your triggers, exploring different strategies, and finding what works best for you. Remember, you're not alone, and there's hope for overcoming anxiety. Tune in to this episode for practical advice and support.Keywords: anxiety, anxiety management, anxiety relief, cognitive behavior therapy, breathwork, exercise, journaling, natural remedies, cannabis, microdosing, mental health, self-careAll of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week, I'm sitting down with Paula Sima, host of the unapologetically bold podcast, Talk Shit With P. In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right! It's time to stop letting other people's opinions control your life and start living for YOU.Paula and I kick things off by reminiscing about how we first met at a podcast networking event. Her energy was contagious, and her personality? Pure fire. Both of us have faced moments where we questioned ourselves, but we've learned to overcome those doubts by shifting our mindsets and sometimes just leaving things to a higher power.We also talk about finding that sweet spot between being petty and maintaining your inner peace—because let's be honest, we've all had moments where we wanted to clap back! Paula shares her journey of self-improvement and the massive positive impact it's had on her mental health. She opens up about the importance of changing your mindset and surrounding yourself with a supportive community. It's all about finding your tribe, people who uplift you, and embracing your true self without fear.Throughout this episode, Paula promotes her podcast, Talk Shit With P, where she encourages everyone to own their creativity and navigate their mental health struggles head-on. If you're ready to stop caring about what others think and start living unapologetically, this episode is for you!What You'll Learn in This Episode:The importance of not caring about what people think and how it can free you.How to overcome self-doubt by shifting your mindset and trusting in a higher power.The fine line between standing up for yourself and maintaining inner peace.Paula's journey to self-improvement and the steps she took to prioritize her mental health.How to find your tribe and the power of surrounding yourself with a supportive community.Tips for embracing your authenticity and living boldly without fear of judgment.All of this and so much more...It's About DAMN Time!Follow Paula on IG → hereVisit all things Paula → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode of It's About DAMN Time with Jarratt DAMN, we're diving deep into the transformative power of mindset. I walk you through four proven methods to help you break free from negative self-talk and reshape your life: cognitive restructuring, practicing self-compassion, gratitude journaling, and mindfulness meditation.I share personal examples from my own life and explain the science behind these techniques, so you'll know exactly how and why they work. You'll learn how to challenge and change your negative thoughts, be kinder to yourself, express gratitude regularly, and stay grounded in the present moment. Remember, everyone deals with negative thinking—it's what you do with those thoughts that makes all the difference.Key Takeaways:Cognitive Restructuring: Learn how to recognize and challenge negative thought patterns that hold you back.Self-Compassion: Embrace the importance of being kind to yourself, especially when you're struggling.Gratitude Journaling: Discover how practicing gratitude can shift your focus from negativity to positivity.Mindfulness Meditation: Find peace and balance by staying present in the moment and letting go of past or future worries.Why You Should Listen:If you're feeling trapped by negative thoughts or struggling with low self-esteem, this episode is for you. I break down each strategy in a way that's both relatable and backed by science, giving you actionable steps to create a more positive mindset. You'll leave with the tools you need to be kinder to yourself and more optimistic about your future. It's time to break free from your negative mindset and start living a life that reflects the best version of you.If this episode resonates with you, don't forget to subscribe, rate, and leave a review on your favorite podcast platform. Also, let's connect! Follow me on Instagram, Twitter, and TikTok for more tips on positive thinking, personal growth, and mindset transformation. Share your thoughts with me by tagging me in your stories—I'd love to hear how you're implementing these strategies in your own life!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → HereSEO Keywords:Positive mindset, break negative thinking, self-compassion, gratitude journaling, mindfulness meditation, cognitive restructuring, self-esteem improvement, mindset shift, transform negative thoughts, personal growth.

Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to create a personalized plan to help you unwind and recharge.From mindfulness and meditation to physical activity and digital detox, I'll share practical tips and strategies to help you reduce stress and improve your mental health. I also discuss the signs that indicate you might need a stress detox and encourage you to prioritize self-care. Get ready to learn how to break free from the stress cycle and create a life filled with calm and clarity. Remember, you deserve to live a stress-free life!So, grab your favorite beverage, find a quiet spot, and let's talk about stress detox. This episode is packed with actionable advice that you can start implementing today. Don't forget to share your stress detox journey with me on social media using the hashtag #StressDetox. Let's create a community of support and encouragement together!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode of It's About DAMN Time, I dive deep into my recent personal battles and the importance of self-care. Reflecting on the challenges I've faced physically, mentally, and emotionally, I share my journey of making the crucial decision to prioritize my well-being. It's a candid discussion about recognizing when it's time to pour into oneself and the transformative power of self-care. Through my experiences, I hope to inspire you to take a closer look at what you need to recharge and replenish your spirit.We all face moments where life seems overwhelming, but it's during these times that we must remember to fight for ourselves. In this episode, I talk about the significance of acknowledging your own needs and not being afraid to put yourself first. It's a reminder that in order to be the best version of ourselves, we must invest in our own health and happiness. I share practical tips and insights on how to navigate the pressures of life while maintaining a strong sense of self.Join me as I encourage you to examine your own journey and find ways to prioritize your needs. This episode is a call to action for anyone feeling stretched too thin or struggling to find balance. Remember, it's not selfish to take care of yourself—it's essential. By the end of our conversation, I hope you feel empowered to stand up for your well-being and never be afraid to fight for yourself.All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week on It's About DAMN Time, we're bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior Design Expert, and a master at helping leaders and organizations optimize their performance through effective habit formation.In this episode, Ty and I dive deep into the essential elements of habit formation and the power of mindset, motivation, and goal-setting. Ty breaks down the process of creating lasting habits into actionable steps, including:✅ Understanding Motivations and Goals: Discover why knowing your 'why' is crucial for habit success.✅ Simplifying Goals into Tiny Habits: Learn how breaking down big goals into small, manageable tasks can lead to big changes.✅ Creating Effective Triggers: Find out how to set up prompts that automatically cue your new habits.✅ Celebrating Successes: Understand the importance of celebrating small wins to reinforce positive behavior.✅ Designing a Plan: Get tips on crafting a solid plan to stay on track.✅ Measuring and Tracking Progress: Learn how to keep tabs on your progress to stay motivated.We also discuss practical strategies for eliminating bad habits and the key steps to starting good habits today. Ty shares his expert insights on why it's about DAMN time you start implementing these habits to achieve success in any aspect of your life.Don't miss this valuable rewind episode filled with actionable advice and inspiring conversations. Tune in to learn how you can start creating good habits right now!✨ Ready to transform your life with good habits? Let's do it together on this week's episode of It's About DAMN Time! ✨Follow Ty on IG → hereSchedule a time to Chat with Ty → hereVisit The Habit Strategist → hereInterested in 75 Hard → hereFollow me on Facebook, Twitter, IG, & more → @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more → @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week as I am recovering from COVID (again), I was reflective of how consistency has helped boost me in the last few months. In this episode of It's About DAMN Time, we dive into "The Secret Sauce: Kobe Bryant's Consistency Code to Conquer Your Goals." Drawing from the legendary Mamba Mentality, we explore how Kobe Bryant's relentless consistency can serve as a blueprint for achieving greatness. We'll discuss the vital role consistency plays in reaching your goals and how you can adopt Kobe's mindset to overcome fear and obstacles. Tune in to discover the secret sauce to unlocking your potential and achieving your dreams through the power of consistency.All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode of It's About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane. Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self-care practices. Jhazzmyn shares her unique approach to self-love, including the practice of self-dates, reflection, and being present in the moment.Our discussion also touches on the challenges of maintaining patience with oneself and the benefits of not waiting for others to fulfill our desires.Throughout our conversation, Jhazzmyn and I delve into the significance of self-love and self-care. We talk about the empowering idea of self-dates and the value of intentional reflection as methods to prioritize oneself. Jhazzmyn opens up about her experiences with solo travel and the personal growth it has fostered. We also discuss the hurdles that might arise on the path to self-love, and Jhazzmyn provides insight into the necessity of being comfortable with oneself and engaging in meaningful self-conversations.Additionally, Jhazzmyn and I explore the transformative power of affirmations and the crucial role of therapy in overcoming setbacks and nurturing self-love. Our conversation underscores the importance of loving oneself out loud and making self-care a consistent priority. Whether you're struggling with self-doubt or simply looking for ways to enhance your self-care routine, this episode offers valuable insights and practical advice. Tune in and join us on this journey to celebrate and prioritize yourself.Keywords: Self-Love, Self-Care, Jhazzy Jhane, Jhazzmyn Joiner, Loving Yourself Out Loud, Intentional Reflection, Self-Dates, Solo Travel, Affirmations, Therapy, Overcoming Setbacks, Personal Growth, Mental Health, Empowerment, Self-ConversationFollow Jhazzy on IG → hereVisit for more info on Jhazzmyn Joiner → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Ever feel like you and your partner speak different relationship languages?This episode of It's About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, and behaviors in relationships.Dr. Moody provides key insights on:Identifying your attachment styleUnderstanding how your style impacts your relationshipsEffective communication strategies for different attachment stylesPractical tips for navigating relationship differencesWhether you're securely attached or a little more…complicated, this episode will equip you with the tools to strengthen your connections and build lasting relationships.Listen to this episode and learn:How your childhood experiences can influence your attachment styleThe signs of each attachment style in a relationshipHow to communicate your needs based on your attachment styleTips for navigating relationships with someone who has a different attachment styleDon't miss this eye-opening conversation!Follow Dr. Moody on IG → hereHow to Figure Out Your Attachment Style → hereVisit Dr. Moody's Site → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week I am calling an audible to end my Black Men's Health Month series on my own terms.Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to find healthy ways to express themselves. I also emphasize the importance of self-discovery and encourages listeners to prioritize their own desires and well-being. All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships!Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping together, and how their bond has seen them through thick and thin. This episode explores the unique challenges and immense benefits of male connection, vulnerability, and building a supportive community. Get ready to be inspired by their stories and practical tips for forging friendships that empower you to reach your full potential.All of this and so much more...It's About DAMN Time!Time Stamps02:20 The Importance of Black Support Groups10:30 The Pro Stars: Long-Lasting Friendship22:02 Rap Career and Friendship: The Pro Stars23:59 The Power of Building Strong Relationships30:11 Opening Up About Mental Health Struggles39:56 Finding and Connecting with Like-Minded Individuals46:01 It's About Damn TimeFollow Charlie on IG → hereFollow Charlie on Facebook → hereVisit {Guest website if applicable} → hereFollow Garren on IG → hereFollow Garren on Facebook → hereVisit Foto Peligroso → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

We're back for another episode dedicated to Black Men's Health Month.This time, we're diving deep into a topic that often gets swept under the rug: mental health.In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma surrounding mental health in the Black community, particularly for Black men. We explore the historical and generational factors that contribute to this silence, and the importance of creating safe spaces for open and honest discussions.Blaise and I tackle the role of religion and faith in mental health, the importance of finding the right therapist, and the need to break the cycle of silence. We also discuss healthy coping mechanisms, self-care practices, and valuable resources available to Black men seeking mental health support. This episode is a must-listen for anyone who wants to learn more about taking charge of their mental well-being and building resilience.Hit play and join us for a conversation that's both insightful and inspiring. You won't regret it!#BlackMensHealth #MentalHealthMatters #Therapy #BlackTherapist #SelfCare #BlackMenDeserveTherapy #BreakTheStigmaFollow Blaise Harris on IG → hereVisit his website → hereRegister for the Black Fathers' Summit → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It's About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being.Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic Fitness.' Together, they discuss the unique health challenges faced by Black men and explore practical fitness hacks to overcome busy schedules.In this episode, you'll learn:The importance of holistic wellness for Black menHow to overcome common barriers to fitnessTime-saving workout routines you can do anywhereHow to develop a sustainable fitness planThe role of breathwork in achieving overall wellnessPractical nutrition tips for Black menStop letting excuses hold you back! Tune in for actionable advice and inspiration to jumpstart your fitness journey and achieve your health goals.All of this and so much more...It's About DAMN Time!Time Stamps:31:33 The Holistic Approach to Fitness and Muscle Development39:04 The Importance of Leg Day and Body Movement42:55 Nutrition, Healthy Snacks, and Supplements for Black Men58:47 Embracing Breath Work and Prioritizing Holistic WellnessFollow Coach Tae on IG → hereVisit Coach Tae's website → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing.I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month and the focus on Black Men's health.All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → HereMentioned in this episode:Auadicity 5th AnniversaryAudacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery's expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

Feeling stuck on the path to your dreams?This episode is your roadmap to laser focus and achieving your full potential.Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors.Here's what you'll learn:Strategies to silence your inner critic and overcome self-doubt.How to handle external pressures and negative influences. (Yes, even from well-meaning loved ones!)The importance of self-care and avoiding burnout. ‍♀️Actionable tips to stay motivated and focused on your goals.The power of believing in yourself and having a clear vision for success.Jessica and Jarratt also share personal anecdotes about:Overcoming creative roadblocks.The importance of continuous learning and growth.Why you should trust your expertise and own your path.This episode is a must-listen for anyone ready to ditch distractions, silence their inner critic, and finally achieve their dreams! ✨All of this and so much more...It's About DAMN Time!Don't forget to subscribe and leave a review! ⭐️Follow Jessica on IG → hereFollow Audacity Magazine & Events on IG → hereVisit Audacity Magazine & Events → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → HereMentioned in this episode:Auadicity 5th AnniversaryAudacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery's expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar.Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora! Cassandre emphasize the need for a gradual transition to a healthier diet and the inclusion of prebiotics and probiotics in the form of whole foods.We also discuss the importance of gut health and its impact on overall well-being. Not to mention the exploration of the role of diet, specifically avoiding coffee, sugar, and alcohol, in maintaining a healthy gut. As well as, the connection between gut health and mental health. Plus Cassandre tells you what IT'S ABOUT DAMN TIME to start doing to improve your gut healthAll of this and so much more...It's About DAMN Time!Follow Be Well, Sis on IG → hereFollow Cassandre on Threads → hereVisit BeWellSis.com → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → HereMentioned in this episode:Auadicity 5th AnniversaryAudacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery's expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige.Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective.Karyn and I discuss tackling the subject of Human Design. We explore how understanding your unique Human Design can lead to personal growth, mindset shifts, and deeper connections in your life.I also learn how Human Design can catalyze personal development and self-awareness. Karyn uses me as a guinea pig and we take a look at my Human Design. Plus Karyn breaks down all of the Human Design types so you know exactly where you fit in and can start the process of understanding your "operations manual".All of this and so much more...It's About DAMN Time!Follow Karyn on IG → hereVisit KarynPaige.com → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → HereMentioned in this episode:Auadicity 5th AnniversaryAudacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery's expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss.StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany LarynStephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her to her current role! Stephy also opens up about recognizing the signs of toxicity, overcoming challenges, and finding true liberation.Plus Steph and I talk astrology, Mercury Retrograde, and knowing your worth.All of this and so much more...It's About DAMN Time!Follow StephyKiss on IG → hereFollow SE Media Group on IG → hereBook with the SE Media Group → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → HereMentioned in this episode:Auadicity 5th AnniversaryAudacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery's expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zone.Plus I come up with ways I am breaking out of my comfort zone personally, professionally, and even intimately. All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week I am talking to Coach, Author, and Podcast Host...Sandy B.Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. She is the host of 90 Day Wins, a podcast that dives deep into the topics that matter most when achieving your goals.Sandy and I discuss are discussing procrastination. What it is exactly and how to overcome it. We also speak on perfectionism. How trying to be perfect can set us up for failure. Progress over perfection keeps us from having paralysis by analysis. Plus Sandy tells you what IT'S ABOUT DAMN TIME to start doing to stop procrastination.All of this and so much more...It's About DAMN Time!Follow Sandy on IG → hereSubscribe to 90 Day Wins Podcast → hereGet Your Free Procrastination Guide → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Who's ready for bonus content?For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry.We discuss how my type 2 diabetes diagnosis impacted my dating life.I reveal how I navigated through the initial shock of finding out I had diabetes months after my marriage ended and my experience on dating sites afterwards.Nia also ask me how has diabetes affected me when it comes to physical intimacy and y'all know I do vulnerable moments.All of this and so much more...It's About DAMN Time!Follow Medina on IG → hereFollow Medina on TikTok → hereFollow Medina on Facebook → hereVisit her website → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week I am solo this week and going a bit off the reservation because...I GOT ARRESTED!!!No, I am not joking. Yes, I am just as shocked as you and I recount the horrible ordeal it was and how exactly it happen.Plus, I give the lesson that I learn that came to me sitting in a cell for a couple of hours.All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week I am talking to Healing Practitioner, Content Creator, and Fellow Jay-Z Fan...Zoë Flowers.Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of work spanning multiple mediumsTogether, we delve into the transformative power of spiritual practices like Tarot, Reiki, and Astrology. Discover how slowing down and tuning into yourself can shape the trajectory of your life. Learn how to navigate distractions in the modern world and embrace meditation as a tool for inner peace, regardless of external chaos. Zöe Flowers shares valuable insights on finding alignment with your purpose and seeking support from healing practitioners on your spiritual journey.All of this and so much more...It's About DAMN Time!Follow Zoë on IG → hereFollow Zoë on YouTube → hereVisit Zoë's Website → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

In this episode of "It's About DAMN Time," we dive deep into the world of work-life balance with the remarkable Adell Coleman. Adell wears multiple hats as a podcast host, producer, and COO of a digital entertainment company, all while being a devoted wife and mother of two. Despite her impressive career, Adell shares candidly about the internal struggle of feeling like she's constantly coming up short, especially when it comes to her children.We explore Adell's daily routine and the challenges she faces in juggling her various responsibilities. From setting priorities to managing guilt and anxiety, Adell offers valuable insights into how she navigates the complexities of balancing work and family life.Throughout the conversation, Adell emphasizes the importance of self-care, delegation, and setting boundaries to maintain her well-being amidst the hustle and bustle. She shares practical strategies for listeners to implement in their own lives, drawing from her own experiences and lessons learned along the way.Remember, the grind don't stop, but with the right mindset and tools, we can all learn to thrive in both our professional and personal lives.All of this and so much more...It's About DAMN Time!Follow Adell on IG → hereFollow DCP Entertainment on Instagram → hereVisit BlkPodNew's Feature Friday → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week I am back from a 8 week hiatus. Man, that was a long time. Did I know I was gonna be gone that long? NoDid I kind of leave unexpectedly? Yes.Did I have some major issues going on? Well you know me...I'm gonna tell you.So sit back as this week, I talk about burnout, Seasonal Affective Disorder, financial struggles, and going to a very dark place. I also let you know how I pushed passed it and what I am doing for this time to be the LAST TIME!!!All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

This week I am one day into the new year and I have a whole different mentality.I am going to embrace my Leo Rising Energy but before I go there, I have to learn how to control my peace.This week I reflect on how elusive peace has been for me but I don't think I was looking for it in the right places or ready for it. I also warn people who ask for something they want...ARE YOU REALLY READY FOR IT?!?!?!Plus I get you caught up on the plans for this year and The Damn Awards.All of this and so much more...It's About DAMN Time!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here