Podcasts about ofm

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Best podcasts about ofm

Latest podcast episodes about ofm

Doorzetters | met Ruud Hendriks en Richard Bross
Van Bijna-Faillissement Naar 75 Miljoen Omzet | Arthur Feenstra OFM

Doorzetters | met Ruud Hendriks en Richard Bross

Play Episode Listen Later Jun 16, 2026 64:02


Zeventig procent van je omzet valt weg. De bank stuurt je naar bijzonder beheer. Je ontslaat 150 mensen. En dan bouw je het terug naar 75 miljoen omzet — niet met winkels, maar met kroegen waar toevallig ook kleding hangt. Sponsors & Kortingen Probeer AG1 via drinkag1.com/doorzetters en ontvang 5 travel packs, Vitamine D3+K2 en de Welcome Kit gratis (t.w.v. €69) bij je eerste bestelling

Daily Catholic Mass
Readings and Homily: Fr. Leonard

Daily Catholic Mass

Play Episode Listen Later Jun 13, 2026 21:58


St. Anthony of Padua, OFM, Priest, Doctor of the Church (Feast)

Clark County Today News
WA Budget Crisis: Agencies Warned of Deep Shortfalls

Clark County Today News

Play Episode Listen Later Jun 8, 2026


OFM Director K.D. Chapman-See warned state agency directors in a June 5 memo that Washington faces severe shortfalls in both its operating and transportation budgets for the 2027-29 biennium. Inflation has risen 39% over a decade, population grew 14.2% between 2015 and 2025, and agencies have been told not to count on the legally contested millionaire's tax. Budget requests are due to OFM by Sept. 14. https://www.clarkcountytoday.com/news/washington-facing-sharp-budget-deficit-significant-impact-to-services-expected/ #WashingtonState #StateBudget #OFM #BobFerguson #FiscalPolicy #PublicServices #ClarkCounty #WaLeg #BudgetCuts #PNWNews

Aim Higher Catholic Podcast
Aim Higher Podcast! Saint of the Month: St. Paschal Baylon

Aim Higher Catholic Podcast

Play Episode Listen Later May 13, 2026 47:30


In this latest installment of our "Saint of the Month" series, Sister Catherine is once again joined by His Excellency, Bishop Giles Butler, OFM, to discuss St. Paschal Baylon. As a well-known Franciscan, his feast day falls on a Sunday. Many of our followers are aware that His Excellency writes a sermon every Sunday, and we will highlight some wonderful points made throughout this sermon. To read the sermon: http://friarsminor.org/sermons/26paschal.html

Aim Higher Catholic Podcast
Aim Higher Podcast: Interview with Father Joseph Noonan, OFM

Aim Higher Catholic Podcast

Play Episode Listen Later Apr 29, 2026 104:12


In this episode of the Aim Higher Podcast, Father Anthony sits down with Father Joseph Noonan, OFM, for a candid conversation about his childhood, religious life, and the path to the priesthood. They also talk about his early goals and the pivotal moments that led him to his vocation. Listeners will also hear practical advice for those currently discerning their own path in life, including what Father Joseph would tell his younger self and his guidance for young men considering the priesthood. To wrap up, the interview concludes with a "Favorites" segment that reveals the prayers, people, and places that have shaped his journey.

Radio Show – Elizabeth Appraisals
Santa Barbara Mission Archive-Library

Radio Show – Elizabeth Appraisals

Play Episode Listen Later Apr 19, 2026


Father Jack Clark Robinson, OFM, PhD talks about the Santa Barbara Mission Archive Library. Watch Video The post Santa Barbara Mission Archive-Library first appeared on Elizabeth Appraisals. The post Santa Barbara Mission Archive-Library appeared first on Elizabeth Appraisals.

Clark County Today News
Washington Reforms Limit Advanced Degree Barriers for Public Jobs

Clark County Today News

Play Episode Listen Later Mar 25, 2026 3:10


Sheri Sawyer from OFM supports a law ensuring state job applicants aren't denied opportunities over lacking postgraduate degrees unless legally required. Elizabeth New breaks down how this reform aids workforce mobility and retention in Washington. https://www.clarkcountytoday.com/opinion/opinion-state-is-rightly-emphasizing-experience-and-skills-not-degrees/ #Opinion #WashingtonPolicyCenter #PublicPolicy #SkillsBasedHiring #Workforce #WashingtonState #GovernmentReform

Daily Catholic Mass
Readings and Homily: Fr. Ben Cameron

Daily Catholic Mass

Play Episode Listen Later Jan 16, 2026 15:37


St. Berard, OFM, Priest and Companions, Protomartyrs (Memorial)

Radijska kateheza
Pomen Frančiškovega obhajanja božiča pred 800 leti

Radijska kateheza

Play Episode Listen Later Dec 27, 2025 41:16


Frančišek je po vrnitvi iz Svete dežele želel obhajati rojstvo Jezusa tudi v domačih krajih. To je storil v votlini v Grecciu. A tam je bila samo slama, premakljiv oltar ter vol in osel. Brez kipov ali živih oseb je želel pokazati, kako je Jezusovo rojstvo povezano z mašo, ki jo je izven cerkve takrat dovolil pripraviti sam tedanji papež.Katehezo je pripravil p. Robert Bahčič OFM.

Trending with Timmerie - Catholic Principals applied to today's experiences.

Father Richard Hendrick, OFM, a Capuchin Franciscan from Dublin, Ireland joins Trending with Timmerie. Episode Guide Capuchin customs for Advent (1:50) Finding Christ and Holy Spirit in the prophecies of the Old Testament (20:37) How St. Nicholas became Santa Claus (35:54) Resources mentioned: https://www.facebook.com/BroRichard/ x @brorichard https://x.com/brorichard?s=21

Food for Thought
Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders

Food for Thought

Play Episode Listen Later Dec 3, 2025 93:35


Join host Peter Defty for an inspiring conversation with elite OFM athletes Bree Lambert-Sanders and Joe Sanders, two masters-level competitors proving that peak endurance performance doesn't end at 40—or 50. Bree shares her breakthrough season, including top finishes at UTMB-CCC and Kodiak 100K, while Joe brings decades of competitive insight and the science-backed wisdom of fat-based fueling. This episode dives into metabolic efficiency, stress, recovery, longevity, and how Vespa + OFM help athletes perform at their best at any age. A must-listen for ultrarunners, triathletes, and anyone curious about optimizing human performance.

performance redefining sanders lambert vespa ofm joe sanders utmb ccc peter defty
Daily Catholic Mass
Readings and Homily: Fr. Joseph

Daily Catholic Mass

Play Episode Listen Later Nov 26, 2025 15:00


St. Leonard of Port Maurice, OFM, Priest (Memorial)

Daily Catholic Mass
Readings and Homily: Deacon Gerald

Daily Catholic Mass

Play Episode Listen Later Nov 14, 2025 15:00


St. Nicholas Tavelic, OFM, Priest, and Companions, Martyrs (Memorial)

Daily Catholic Mass
Readings and homily: Fr. Matthew

Daily Catholic Mass

Play Episode Listen Later Oct 23, 2025 11:00


St. John of Capistrano, OFM, Priest (Memorial)

Catholicism and Culture
Catholic Conversions at UC Santa Barbara and in the US with Fr. Ryan Thornton, OFM

Catholicism and Culture

Play Episode Listen Later Oct 21, 2025 42:44


Fr. Ryan Thornton, OFM, Pastor at St. Mark's University Parish, discusses the massive increase in the number of college students at UC Santa Barbara who are in OCIA, and similar trends happening around the country.Watch a short video about St. John Seminary's Online in M.A. in Pastoral Ministry Program: https://vimeo.com/79053099If you are interested in learning more about the online M.A. in Pastoral Ministry Program for lay students at St. John's Seminary, email Dr. Stuart Squires at mapm@stjohnsem.edu

Trending with Timmerie - Catholic Principals applied to today's experiences.

From Dublin, Ireland, Father Richard Hendrick, OFM, a Capuchin Franciscan, joins Trending with Timmerie. Episode Guide The life of St. Francis of Assisi (1:36) Divesting ourselves of anything that leads us away from Christ (9:32) How to cultivate fraternity and embrace simplicity with St. Francis of Assisi (24:41) Gen Z – Congratulations Graduates, You’re Unemployed (37:24) Resources mentioned: WSJ Future View: https://www.wsj.com/opinion/congratulations-graduates-youre-unemployed-ec2a783d

Run The Riot Podcast
EP182 - The OFM Advantage: Fuel Less, Go Farther with Peter Defty

Run The Riot Podcast

Play Episode Listen Later Sep 30, 2025 78:50


In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source. We dive into: Peter's first 100-miler at the hottest Western States ever recorded

japanese practical run fuel advantage riot gi vespa western states ofm andrea moore go farther jeff browning peter defty
Emerald City Hockey Podcast
One Training Camp Battle After Another

Emerald City Hockey Podcast

Play Episode Listen Later Sep 29, 2025 71:52


Roster cuts (6:30), Injury updates (10:20), OFM and Winterton survive cuts (13:20), Murray vs. Grubauer competition (30:31), Predicting the lineup (47:00)

Aim Higher Catholic Podcast
Aim Higher Podcast: Interacting with Non-Catholic Friends

Aim Higher Catholic Podcast

Play Episode Listen Later Sep 16, 2025 96:25


In this episode, Father Anthony, Sister Catherine, and their guest, Bishop Giles, OFM, engage in a thoughtful discussion addressing listener inquiries regarding interactions with non-Catholic friends, with a focus on those from Protestant backgrounds. To listen to Father Anthony reading from the book, Confessions of a Roman Catholic, along with his commentary: https://rumble.com/v5e2ll1-confession-of-a-roman-catholic-part-1-w-fr.-anthony-lentz-ofm-catholic-fait.html https://rumble.com/v5e2mgt-confession-of-a-roman-catholic-part-2-w-fr.-anthony-lentz-ofm-catholic-fait.html

Aim Higher Catholic Podcast
Aim Higher Podcast: The Solemn High Mass for the Anniversary of Bishop Giles Butler, OFM DD

Aim Higher Catholic Podcast

Play Episode Listen Later Aug 22, 2025 77:32


In this episode of the Aim Higher Podcast, Father Anthony, OFM, and Sister Catherine, TOR, discuss the Solemn High Mass commemorating Bishop Giles Butler, OFM, DD. They also address questions from the faithful who attended, offering thoughtful insights on this significant occasion. Link to the picture slideshow of the Solemn Mass: https://youtu.be/VNxLKvJyns8?si=axMqaRUwHYrQzisK Link to the picture slideshow of the reception: https://www.youtube.com/watch?v=T107PkHX7bU Children's Procession: https://www.youtube.com/watch?v=KMOjhJx9tUw Children's Retreat: https://www.youtube.com/watch?v=BY5MVa61290 https://www.youtube.com/watch?v=vTNE6xZGZ9Y

Modlitwa w drodze
Sobota - 19 lipca

Modlitwa w drodze

Play Episode Listen Later Jul 19, 2025


Bł. Achilles Puchała i Herman Stępień OFM, Mt 12, 14-21

Radio Family Rosary
7-15-25: Saint Bonaventure – Dcn Matt Ryan, OFM

Radio Family Rosary

Play Episode Listen Later Jul 15, 2025 25:00


7-15-25: Saint Bonaventure – Dcn Matt Ryan, OFM by

Daily Catholic Mass
Readings and homily: Fr. Paschal

Daily Catholic Mass

Play Episode Listen Later Jul 1, 2025 15:00


St. Junipero Serra, OFM, Priest (Optional Memorial)

The BBC Good Food podcast - Rookie & Nice
Olia Hercules on Ukranian cuisine, the healing power of cooking and her hopes for the future

The BBC Good Food podcast - Rookie & Nice

Play Episode Listen Later Jun 24, 2025 53:08


In this episode, host, Samuel Goldsmith, is joined by Olia Hercules, the award-winning food writer and campaigner who co-founded the global initiative Cook for Ukraine, an enterprise that has raised over 2 million pounds. Olia shares insights about her latest book "Strong Roots," a profound Ukrainian family story about war, exile, and the essence of hope amidst ongoing conflicts. Throughout the episode, Olia warmly recounts her favourite memories of food and cooking, painting a vivid picture of Ukrainian cuisine, its diverse ingredients, and the cultural significance they hold. Join us as we delve deep into Olia's journey—from the harrowing night Russia invaded Ukraine to the solace she found in cooking and writing amidst the turmoil. Discover the personal tales of resilience and heritage that have shaped her culinary ventures and learn how food continues to be a symbol of resilience and hope for her family and community. Additionally, Olia candidly discusses her experience dealing with war fatigue, survivor's guilt, and the significance of empathy in these challenging times. Tune in for an enriching conversation filled with anecdotes, laughter, and a few culinary confessions that showcase the unbreakable spirit of the Ukrainian people. Olia Hercules, born in southern Ukraine, trained at Leiths School of Food and Wine before working at Ottolenghi and as a recipe developer. Her acclaimed cookbooks include Mamushka, Kaukasis, Summer Kitchens and Home Food. In response to the 2022 invasion of Ukraine, she co-founded #CookForUkraine, raising over £2 million and earning awards from 50 Best, the Guild of Food Writers, and OFM. Named one of Vogue UK's Most Influential Women of 2022, Olia now teaches cookery classes and runs online workshops via Patreon. Her memoir Strong Roots is out now. She lives in London with her husband and two sons. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Empowered to Thrive
Feeling emotions isn't sinful

Empowered to Thrive

Play Episode Listen Later Jun 23, 2025 50:30


Fr. Chris Gaffrey, OFM, joined me to have a heart-to-heart conversation about emotions as it relates to churched people. Often times there are spoken (or unspoken) rules about which emotions are OK to have and which ones are wrong or sinful! Chris is my friend, and I am so excited for you to listen in on our conversation. It's time to get comfortable with feeling the full range of emotions!If you'd like to connect with Father Chris outside of this space, you can find him on Instagram. www.instagram.com/frchrisofmTo pick up a gift I've put together for you, go to changeradically.com/keys-for-change-freebie

Daily Catholic Mass
Readings and homily: Fr. Patrick

Daily Catholic Mass

Play Episode Listen Later Jun 13, 2025 15:00


St. Anthony of Padua, OFM, Priest, Doctor of the Church (Feast)

East Coast Breakfast with Darren Maule
Darren Maule remembers Darren Scott (With audio from Capital 604 and Radio RAU)

East Coast Breakfast with Darren Maule

Play Episode Listen Later May 27, 2025 3:16


Darren Scott, the beloved South African radio and television broadcaster, passed away on Monday night, at the age of 61, following a courageous battle with melanoma, an aggressive form of skin cancer. With a career spanning over four decades, Darren's distinctive voice and engaging presence graced numerous prominent stations, including Capital Radio, 5FM, East Coast Radio, Jacaranda 94.2, OFM, and most recently, HOT 102.7FM. Webpage

Daily Catholic Mass
Readings and homily: Fr. Mark

Daily Catholic Mass

Play Episode Listen Later May 17, 2025 15:00


St. Paschal Baylon, OFM, Religious (Memorial)

Kickoff Sessions
#287 Markus Hussle - The Harsh Truth About Making Millions in Your 20s

Kickoff Sessions

Play Episode Listen Later May 8, 2025 90:52 Transcription Available


Watch This NEXT: https://www.youtube.com/watch?v=HlK2P76_ZZsWant me to give you some help with your content business? Book in a call with me to discuss working together: https://www.voics.co/schedule(00:00) Preview and Intro(03:26) Lessons from Scaling and Failing Fast  (06:19) The OFM Business Model  (08:45) Picking the Right Clients (12:14) The Reality of Online Business  (17:42) Navigating Hate, Criticism, and Reputation  (21:47) Flashy Content vs Real Connection: What Works?  (27:25) The Entrepreneur's Dilemma  (33:39) Choosing Freedom (36:26) Growth Through Pressure and Repetition  (40:51) The Psychology of Sales(47:40) Analyzing Buying Behavior  (51:18) How to Use Reverse Psychology to Sell(54:54) The Power of Perspective  (59:43) The Full Circle of Success (01:03:42) Why You Should Be Yourself Online  (01:08:05) How to Use AI to Scale(01:12:07) SaaS for OFM?(01:18:14) Why Storytelling Beats Strategy  (01:22:37) Loving the Game More Than the Goal  (01:26:13) The Psychology of Winning  (01:29:59) The Future of EducationSupport the show

Fr. Steve Mateja's Podcasts
Parish Mission Talk 1--"Jesus Master of Mercy"--Fr. Alex Kratz

Fr. Steve Mateja's Podcasts

Play Episode Listen Later Apr 28, 2025 31:57


Fr. Alex Kratz, OFM lead us in a parish mission entitled Jesus the Master of Mercy.  

Food for Thought
Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health

Food for Thought

Play Episode Listen Later Apr 15, 2025 113:09


In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can dramatically improve outcomes both in and outside of competitions. This conversation bridges cutting-edge metabolic performance with real-world psychology for anyone ready to take their performance—and life—to the next level.

behavioral sciences metabolic health ofm breakthrough performance peter defty
Noticentro
Hoy cierra registro para Seguro de Desempleo

Noticentro

Play Episode Listen Later Mar 22, 2025 1:32


El Gobierno CDMX busca erradica todo racismo Estadio Azteca será reconocido oficialmente como "Estadio Ciudad de México"  Suspenden a profesora en Italia por tener cuenta en OFMás información en nuestro podcast 

One Funny Morning...with Dena Blizzard
One Funny Morning 2/18/25- Christopher Knight (aka Peter Brady)!

One Funny Morning...with Dena Blizzard

Play Episode Listen Later Feb 18, 2025 67:32


It's time for One Funny Morning with special guest, actor and businessman Christopher Knight (aka Peter Brady)! More about Christopher below, but first ... Tickets to our Quebec trip go on sale TONIGHT! www.onefunnymothertours.com. Join us in Millville, NJ on 2/28! Tickets at www.onefunnymother.com. St. Patrick's Day tees are on sale through February 23rd! www.onefunnymotherstore.com More about @therealchristopherknight ... Once and forever a “Brady,” Christopher Knight met life as a child actor starring as “Peter Brady” in the beloved tv classic “The Brady Bunch”. A reluctant icon, Christopher focused his early adulthood on pursuits beyond the entertainment industry. His interest in science and technology led to a 25 year career as a computer industry executive, before a path led him back to the entertainment industry. Over the last two decades, Chris appeared on hit shows “That 70's Show”, “Blue Collar TV” and “Dragging The Classics” and hosted “Trivial Pursuit – America Plays”. He's also been seen on HGTV's “A Very Brady Renovation,” (one of the most watched cable TV's programs of all time) … and Christopher and his “Brady” brothers were unmasked on the hit show “The Masked Singer”. Christopher recently teamed up with his “Brady” brother Barry Williams for “The Real Brady Bros” Podcast, a weekly episodic recap and retrospective dialog on their classic episodes. With the aim of blending his entrepreneurial interests with his artistic roots - came the notion of “Christopher Knight” as a brand and “Christopher Knight Home” was born. Christopher's line of home décor skyrocketed to success, landing in homes of multiple millions. And if you're looking for some home decor inspo this weekend, you can catch Christopher at the Philadelphia Home and Garden show on Saturday and Sunday. Use this exclusive OFM for 50% off tickets! https://phillyhomeandgardenshow.mpetickets.com/...

Daily Catholic Mass
Readings and homily: Fr. Matthew

Daily Catholic Mass

Play Episode Listen Later Feb 6, 2025 15:00


Sts. Peter Baptist, OFM, Paul Miki and Companions, Martyrs (Memorial)

Food for Thought
OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook

Food for Thought

Play Episode Listen Later Feb 4, 2025 63:12


Colin's powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health.  OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has unlocked winning performance without compromising health and longevity.  His journey proves that endurance success isn't predicated upon high-carb fueling—it's about optimizing fat metabolism to establish a robust metabolic foundation then building upon it with strategic nutrition choices. Whether you're a competitive athlete or simply looking to improve your performance, Colin's insights provide a game-changing perspective on fueling for performance and lifelong health.  

Daily Catholic Mass
Readings and homily: Fr. Wade Menezes

Daily Catholic Mass

Play Episode Listen Later Jan 16, 2025 15:00


St. Berard, OFM, Priest and Companions, Protomartyrs (Memorial)

Daily Catholic Mass
Readings and homily: Fr. Joseph

Daily Catholic Mass

Play Episode Listen Later Nov 26, 2024 15:00


St. Leonard of Port Maurice, OFM, Priest (Memorial)

Daily Catholic Mass
Readings and homily: Fr. Matthew

Daily Catholic Mass

Play Episode Listen Later Nov 14, 2024 15:00


St. Nicholas Tavelic, OFM, Priest, and Companions, Martyrs (Memorial)

Today's Catholic Mass Readings
Today's Catholic Mass Readings Thursday, November 7, 2024

Today's Catholic Mass Readings

Play Episode Listen Later Nov 7, 2024 Transcription Available


Full Text of ReadingsThursday of the Thirty-first Week in Ordinary Time Lectionary: 488The Saint of the day is Saint DidacusSaint Didacus' Story Didacus is living proof that God “chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong.” As a young man in Spain, Didacus joined the Secular Franciscan Order and lived for some time as a hermit. After Didacus became a Franciscan brother, he developed a reputation for great insight into God's ways. His penances were heroic. He was so generous with the poor that the friars sometimes grew uneasy about his charity. Didacus volunteered for the missions in the Canary Islands and labored there energetically and profitably. He was also the superior of a friary there. In 1450, he was sent to Rome to attend the canonization of Saint Bernardine of Siena. When many of the friars gathered for that celebration fell ill, Didacus stayed in Rome for three months to nurse them. After he returned to Spain, he pursued a life of contemplation full-time. He showed the friars the wisdom of God's ways. As he was dying, Didacus looked at a crucifix and said: “O faithful wood, O precious nails! You have borne an exceedingly sweet burden, for you have been judged worthy to bear the Lord and King of heaven” (Marion A. Habig, OFM, The Franciscan Book of Saints, p. 834). San Diego, California, is named for this Franciscan, who was canonized in 1588. Reflection We cannot be neutral about genuinely holy people. We either admire them or we consider them foolish. Didacus is a saint because he used his life to serve God and God's people. Can we say the same for ourselves? Saint of the Day, Copyright Franciscan Media

Daily Catholic Mass
Readings and homily: Fr. Matthew

Daily Catholic Mass

Play Episode Listen Later Oct 23, 2024 15:00


St. John of Capistrano, OFM, Priest (Memorial)

The Low Carb Athlete Podcast
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro

The Low Carb Athlete Podcast

Play Episode Listen Later Oct 10, 2024 44:27


Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body's full potential by shifting from carbohydrate dependence to fat as a primary fuel source. We explore the science and application of the Optimized Fat Metabolism (OFM) approach, with a special focus on VESPA, a groundbreaking natural supplement designed to enhance fat metabolism. Key Discussion Points: Fat as Fuel: Learn how OFM helps reset your body to efficiently burn fat, even at higher aerobic intensities, making fat the primary source of energy for endurance activities. Understand why humans naturally store large amounts of fat and how this abundant energy source can power your performance. Strategic Use of Carbohydrates: Discover how OFM incorporates carbs in a targeted way, using them only when needed for quick energy during high-intensity efforts. Find out how fat-adapted athletes can use smaller amounts of carbs more effectively to boost performance. What is VESPA? Uncover the science behind VESPA, a supplement based on the peptide from the Asian Mandarin wasp, which helps lock your body into a fat-burning state. Hear how VESPA aids athletes in optimizing fat metabolism for enhanced endurance, recovery, and overall performance. Health & Performance Benefits: Enhanced endurance: Tap into your large fat stores to sustain energy for long periods without “bonking.” Reduced GI issues: Avoid common stomach problems by relying on fat as fuel instead of heavy carb loads during races. Improved recovery: Learn how fat as an energy source creates less oxidative stress and inflammation, speeding up recovery times. Mental clarity: Keep your energy stable and maintain focus through long, challenging efforts. OFM vs. Ketogenic Diet: Understand the key differences between OFM and a strict ketogenic diet. Learn how OFM incorporates carbohydrates strategically to improve performance, rather than following a constant low-carb approach. The OFM Pyramid: Explore how the OFM Pyramid helps athletes customize their program based on individual needs and training goals, with the foundation being a fat-adapted metabolic state. Takeaways: Optimizing fat metabolism through OFM and VESPA can be a game changer for endurance athletes, helping you access your body's natural energy stores, recover faster, and improve performance without relying heavily on carbs. Learn how to become fat-adapted and fine-tune your carbohydrate intake based on your unique training demands. Save on VESPA with our code COACHDEBBIEPOTTS at checkout! Learn more https://youtu.be/hK3ByRixiwI?si=xqeR4SqTVEeuVHYJ

Deacons Pod
Fear and Faith: Hope and Wholeness in a Fractured World - Fr. Daniel P. Horan, OFM

Deacons Pod

Play Episode Listen Later Sep 24, 2024 60:30


Is the emotion of fear abused in politics, advertising, and other parts of life? What is the difference between natural fears and unnatural fears? Can fear be narcissistic? Can fear be transformational? Is hope the antidote to fear? These are some of the questions posed by the Paulist Deacon Affiliates to Fr. Dan Horan, OFM, in this fascinating installment of Deacons Pod. Fr. Dan is author of the new Paulist Press book "Fear and Faith: Hope and Wholeness in a Fractured World." A Franciscan Friar, he also is director of the Center for the Study of Spirituality at St. Mary's College in Notre Dame, IN, and co-host of The Francis Effect podcast. ABOUT THE SHOW: Deacons Pod is a podcast for everyone. But, it's especially created to inspire and give hope to people on the “threshold of faith”: Those who are thinking about going to Church and those who are thinking about leaving Church. Deacons Pod is hosted by the Paulist Deacon affiliates. The podcast is a production of the Paulist Fathers. More at deaconspod.com

Raised Catholic
Grown-Up Catholicism

Raised Catholic

Play Episode Listen Later Sep 3, 2024 14:53


I'm back from a summer break with a new series and today I'll tell you all about it. I hope the Grown-Up Catholicism series is a blessing to you! If you'd like to connect with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help support this podcast financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, there's a way to do just that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my page at buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Thanks for sharing, subscribing, rating, and reviewing, as this helps our community to grow. Thanks as always to my friend, Peter Vaughan-Vail, for providing the beautiful harp music you hear in this and every episode. Here are some resources I hope will help you to engage with this week's topic in a deeper way for yourself: 1. Podcast: The Examen with Fr. James Martin, SJ 2. Video: How to hear from God through His Word, with Priscilla Shirer 3. Audio Book: Adult Christianity and How to Get There, by Ronald Rohlheiser, OFM and Richard Rohr, OFM 4. Book: Falling Upward: A Spirituality for the Two Halves of Life, by Richard Rohr, OFM 5. Article and Podcast: God is Always Talking to Us, with Beth Moore on Viral Jesus with Heather Thompson Day 6. Article: Lectio Divina Beginner's Guide from Busted Halo

Aim Higher Catholic Podcast
Season Four: Episode Two - Remembering Father Bernard Colussy, OFM

Aim Higher Catholic Podcast

Play Episode Listen Later Aug 22, 2024 85:56


In this episode, Father and Sister remember their long-time pastor and spiritual director, Father Bernard Colussy, OFM who passed away on July 24, 2024. Requiescat in Pace. Link to the Tribute on YouTube: https://www.youtube.com/watch?v=5_Q1fS4paU4

Daily Catholic Mass
Readings and homily: Fr. Bryce Sibley

Daily Catholic Mass

Play Episode Listen Later Jul 1, 2024 15:00


St. Junipero Serra, OFM, Priest (Optional Memorial)

Everyday Liminality
Ep. 12: Dennis Tamburello | Rockstar, Prisoner, Ecumenist

Everyday Liminality

Play Episode Listen Later Jun 19, 2024 48:16


There's nothing like a ministry of presence, simply being with people and open to listening. Fr. Dennis Tamburello, OFM has spent his entire life with this mindset, listening to students, visiting prisoners, and conferencing with Protestants. Also, he plays the guitar and drums!

Daily Catholic Mass
Readings and homily: Fr. Patrick

Daily Catholic Mass

Play Episode Listen Later Jun 13, 2024 15:00


St. Anthony of Padua, OFM, Priest, Doctor of the Church (Feast)

Daily Catholic Mass
Readings and homily: Fr. Joseph

Daily Catholic Mass

Play Episode Listen Later May 17, 2024 15:00


St. Paschal Baylon, OFM, Religious (Memorial)

One Funny Morning...with Dena Blizzard
One Funny Morning 5/13/24- Why Dean is telling everyone we are psychopaths

One Funny Morning...with Dena Blizzard

Play Episode Listen Later May 14, 2024 64:38


Join me as we talk Mother's Day....why Dean is telling everyone we are psychopaths, the name of my new GF restaurant and some more TV watch suggestions. Join the OFM team at the Phillies game on August 14th! Tickets at www.onefunnymothertours.com!

Unhurried Living
293: The Art of Prayerfulness (Alan with Fr. Albert Haase)

Unhurried Living

Play Episode Listen Later Apr 29, 2024 34:50


What do we mean when we talk about the importance of prayer? What is prayer? Is it mainly the words we say to God about our concerns, our needs, our hopes, our desires? What is the difference, if any, between saying prayers and being prayerful?  Today, I'm sharing a conversation with a wise Franciscan priest who has been practicing prayerfulness for over 50 years.  Albert Haase, OFM, is a preacher, teacher, and spiritual director. A former missionary to mainland China for over eleven years, he is the award-winning author of ten books on popular spirituality and the presenter on five bestselling DVDs. He holds a PhD in historical theology from Fordham University and an MDiv from Catholic Theological Union. He is currently serving as chaplain at Cedarbrake Retreat Center near Austin, Texas.____________________________________________________Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn more about Unhurried Leaders membership.