Podcasts about ofm

St. Anthony of Padua, OFM, Priest, Doctor of the Church (Feast)

Darren Scott, the beloved South African radio and television broadcaster, passed away on Monday night, at the age of 61, following a courageous battle with melanoma, an aggressive form of skin cancer. With a career spanning over four decades, Darren's distinctive voice and engaging presence graced numerous prominent stations, including Capital Radio, 5FM, East Coast Radio, Jacaranda 94.2, OFM, and most recently, HOT 102.7FM. Webpage

St. Paschal Baylon, OFM, Religious (Memorial)

Jacir de Freitas Faria, OFM conversa com Flávio Senra sobre bíblia apócrifa - segundo testamento no programa Religare - Conhecimento e Religião.Os evangelhos apócrifos são textos que não são oficiais, mas que alimentam o imaginário e a fé popular há séculos.O Religare é um projeto de divulgação científica do Programa de Pós-graduação em Ciências da Religião da PUC Minas em parceria com a TV Horizonte.Saiba mais: https://www.youtube.com/ ⁨@freijacirbibliaeapocrifos1380⁩  https://www.instagram.com/freijacir Agradecimento:Editora Vozeshttps://www.livrariavozes.com.br/bibliaapocrifa8532669158/p Apoio:PUC Minas: @napucminasBarbearia Coreu: @barbeariacoreuRaízes - Café Arte: @raizes.cafearte

Watch This NEXT: https://www.youtube.com/watch?v=HlK2P76_ZZsWant me to give you some help with your content business? Book in a call with me to discuss working together: https://www.voics.co/schedule(00:00) Preview and Intro(03:26) Lessons from Scaling and Failing Fast  (06:19) The OFM Business Model  (08:45) Picking the Right Clients (12:14) The Reality of Online Business  (17:42) Navigating Hate, Criticism, and Reputation  (21:47) Flashy Content vs Real Connection: What Works?  (27:25) The Entrepreneur's Dilemma  (33:39) Choosing Freedom (36:26) Growth Through Pressure and Repetition  (40:51) The Psychology of Sales(47:40) Analyzing Buying Behavior  (51:18) How to Use Reverse Psychology to Sell(54:54) The Power of Perspective  (59:43) The Full Circle of Success (01:03:42) Why You Should Be Yourself Online  (01:08:05) How to Use AI to Scale(01:12:07) SaaS for OFM?(01:18:14) Why Storytelling Beats Strategy  (01:22:37) Loving the Game More Than the Goal  (01:26:13) The Psychology of Winning  (01:29:59) The Future of EducationSupport the show

Fr. Alex Kratz, OFM lead us in a parish mission entitled Jesus the Master of Mercy.  

In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can dramatically improve outcomes both in and outside of competitions. This conversation bridges cutting-edge metabolic performance with real-world psychology for anyone ready to take their performance—and life—to the next level.

El Gobierno CDMX busca erradica todo racismo Estadio Azteca será reconocido oficialmente como "Estadio Ciudad de México"  Suspenden a profesora en Italia por tener cuenta en OFMás información en nuestro podcast 

Luxmi Dhoonmoon continues from the previous episode to talk us through how to prevent, diagnose and manage wound infection. Host: Hannah Cleveland BSN, RN, CWON• The views, information, and/or opinions expressed in this presentation are solelythose of the individuals involved and do not necessarily represent those ofMölnlycke Health Care (“Mölnlycke”). Mölnlycke is not responsible and does notverify the accuracy of any of the information contained in the presentation.• The information presented is solely for informational and educational purposes. The presentation may contain information on Mölnlycke's products, educational content and/or demonstrate certain techniques used by thepresenter. However, Mölnlycke does not provide any medical advice and this presentation shall thus not be perceived as a medical advice. • Promotion of Mölnlycke's products is to be on-label and consistent with approved indications and intended uses. For detailed device information, including indications for use, contraindications, effects, precautions and warnings,please consult the product's Instructions for Use (IFU) prior to use. This presentation and the information presented may not be appropriate for all jurisdictions.•The presenter(s) are paid consultants of Mölnlycke.

It's time for One Funny Morning with special guest, actor and businessman Christopher Knight (aka Peter Brady)! More about Christopher below, but first ... Tickets to our Quebec trip go on sale TONIGHT! www.onefunnymothertours.com. Join us in Millville, NJ on 2/28! Tickets at www.onefunnymother.com. St. Patrick's Day tees are on sale through February 23rd! www.onefunnymotherstore.com More about @therealchristopherknight ... Once and forever a “Brady,” Christopher Knight met life as a child actor starring as “Peter Brady” in the beloved tv classic “The Brady Bunch”. A reluctant icon, Christopher focused his early adulthood on pursuits beyond the entertainment industry. His interest in science and technology led to a 25 year career as a computer industry executive, before a path led him back to the entertainment industry. Over the last two decades, Chris appeared on hit shows “That 70's Show”, “Blue Collar TV” and “Dragging The Classics” and hosted “Trivial Pursuit – America Plays”. He's also been seen on HGTV's “A Very Brady Renovation,” (one of the most watched cable TV's programs of all time) … and Christopher and his “Brady” brothers were unmasked on the hit show “The Masked Singer”. Christopher recently teamed up with his “Brady” brother Barry Williams for “The Real Brady Bros” Podcast, a weekly episodic recap and retrospective dialog on their classic episodes. With the aim of blending his entrepreneurial interests with his artistic roots - came the notion of “Christopher Knight” as a brand and “Christopher Knight Home” was born. Christopher's line of home décor skyrocketed to success, landing in homes of multiple millions. And if you're looking for some home decor inspo this weekend, you can catch Christopher at the Philadelphia Home and Garden show on Saturday and Sunday. Use this exclusive OFM for 50% off tickets! https://phillyhomeandgardenshow.mpetickets.com/...

Sts. Peter Baptist, OFM, Paul Miki and Companions, Martyrs (Memorial)

Colin's powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health.  OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has unlocked winning performance without compromising health and longevity.  His journey proves that endurance success isn't predicated upon high-carb fueling—it's about optimizing fat metabolism to establish a robust metabolic foundation then building upon it with strategic nutrition choices. Whether you're a competitive athlete or simply looking to improve your performance, Colin's insights provide a game-changing perspective on fueling for performance and lifelong health.  

St. Berard, OFM, Priest and Companions, Protomartyrs (Memorial)

Join us in this episode of The Dental Brief as we sit down with Dr. Lesley Pascoe, a seasoned dentist with 26 years of experience, former owner of multiple dental practices, and a passionate consultant and educator. Dr. Pascoe shares her inspiring journey from aspiring cardiologist to a successful career in dentistry, the challenges dentists face in balancing patient care with financial realities, and her dedication to helping children through myofunctional therapy.Discover how she transitioned into her new venture, MyoAway Centers for Kids, where she focuses on improving jaw and airway development in young patients. Dr. Pascoe also dives into practical tips for improving patient communication, case acceptance, and maintaining professional integrity. Whether you're a dentist or just curious about the evolving dental field, this episode is packed with insights on creating positive change in the profession and helping patients live healthier lives.website: www.myowaycenters.comAbout the guest:Leslie Pasco, DMD, OFM, QOM-D, Cert BBIAs a general dentist for 25 years and a practice management consultant/professional speaker and coach, Dr. Leslie has experienced the dental profession is almost every way. As sole owner, she grew her first dental practice over 10 times in less than 10 years. She is well known in Pittsburgh for starting a successful scratch practice in the Wexford area which has recently sold. As a professional speaker and consultant, she has helped thousands of dentists and their teams all around the country grow and help their patients with less stress. In treating hundreds of thousands of patients over her career and observing a serious pandemic afflicting the developed world increasingly over the last few centuries, Dr. Leslie is now dedicating the remaining years of her career to preventative myofunctional therapy to help child of all ages grow right, breathe right and live better.More than 90% of children show signs and symptoms of underdeveloped jaws and airways.  Dr. Leslie could not ignore the situation and made it her mission to develop a plan to provide children with preventive myofunctional therapy to help children grow and establish their jaws and airways.  Her dream is stream early intervention with myofunctional therapy for all children and hopefully curb disease in our society by preventing mouth breathing and sleep related breathing disorders at an early age through the correction of the oral muscles that contribute to the growth and function of the human jaw and airway.  ***** SPONSOR: – Omni Premier Marketing: https://omnipremier.com/dental-marketing/ CONNECT: – Facebook: https://www.facebook.com/thedentalbrief/ – Instagram: https://www.instagram.com/thedentalbriefpodcast/ – LinkedIn: https://www.linkedin.com/in/dental-brief-podcast-564267217 – Patrick's LinkedIn: https://www.linkedin.com/in/pchavoustie/– Youtube: https://www.youtube.com/channel/UCd08JzybKfNH0v12Q9jf50w WEBSITE: – https://dentalbrief.com/

St. Leonard of Port Maurice, OFM, Priest (Memorial)

Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John's recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years  attracting the best gravel cyclists from across the globe to challenge themselves against the terrain and elements as well as each other.  John shares his incredible experiences as an elite cyclist, Marine Corps F-18 fighter pilot, ultrarunner, IronMan Triathlete then coming back full circle to his first love of cycling culminating most recently with Badlands.  John was an early, early adopter of OFM beginning in 2010 by first using VESPA. Like so many people pursuing endurance sports John was suffering from GI issues and bonking. While VESPA made a huge difference in John's fueling, his full adoption of OFM in the fall of 2010 has had profound long term benefits which are part of the conversation.  Key Highlights: John Rutherford's Journey John ‘chased the dream' of being a professional cyclist following the conventional high carb diet & fueling recommended at the time which resulted in ever increasing swings in both energy and weight which impacted his ability to perform consistently.  Recognizing the costs associated with pursuing a career in Pro Cycling were not worth the benefits, John punched out of the USA Cycling Development Team and went to school and graduated from UC Davis then immediately into the Marine Corps to become an F-18 Pilot with multiple combat missions in Afghanistan and Iraq. During this time John's ‘sports' were confined to basic PT onboard an aircraft carrier or base. While in the Marine Corps as an F-18 pilot John was nominated and selected to become the White House Liaison to the Secretary of the Navy which seeded the bug to become a diplomat with the U.S. Department of State. It was at this point John took up endurance running which transformed into ultrarunning. After going all in on OFM John had several successful 100 milers before transitioning to competing in Half and Full IronMan triathlons including qualifying for and competing at the Kona IronMan World Championships. While posted in Belgrade, Serbia for the State Department during COVID John's rekindled his love for cycling.  His selection as the foreign service officer to NATO in Brussels, Belgium has further fuelled the cycling bug, especially gravel racing. Though he continues to run regularly for cross training, his focus since COVID has been on ultracycling events including winning the Liege-Chimay-Liege 500 Kilometer Road Cycling Event overall beating the 2nd place finishers (a 2 person Team) by over 2 hours.   . The Badlands Experience A firsthand account of tackling the infamous Badlands 800k race, including its brutal terrain, lack of support, unrelenting heat,  grueling climbs and treacherous descents…..all of this balanced by the incredible beauty, resilience, camaraderie and, ultimately, the triumph of a top ten finish. How John secured a top-10 finish despite zero recon or training on course, gravel specific conditioning challenges, and competing against highly prepared, supported athletes. Metabolic Efficiency/Flexibility and OFM The benefits of OFM: reduced calorie intake, performance, endurance, mental clarity/focus/executive function and avoiding the “gut bombs” of traditional fueling. John's experience as the top fat-burner in the FASTER study and how he sustains long efforts with minimal carbs yet uses them when he needs to. John articulates how easy the dietary aspects of  OFM are in terms of daily life due to his experience on both ends of the spectrum. Prior to VESPA and OFM, John was High Carb/Low Fat/Low Protein and after finding OFM and the publication of “The Art & Science of Low Carbohydrate Performance”, John moved to a more Keto level of carbohydrate restriction for a few years before starting to re-introduce carbohydrates back into his diet and fueling per OFM's “Strategic Carbohydrates” protocols.   Lessons Learned and Future Goals The importance of VESPA and strategic carb use for high-intensity efforts.  The importance of event specific training, including training with gear and conditions mimicking the event one is training for. Balancing a demanding career with a family and ultra-endurance sports. Discussion Topics: Adapting a low-carb diet for endurance sports. Fueling strategies for ultras: water, salt, Vespa, and strategic carbs. Wisdom and self-awareness gained from years of racing. The role of OFM in high-level performance and Metabolic Efficiency/Flexibility. Closing Musings: This episode showcases the transformative power of OFM for endurance athletes over the long term. John Rutherford's journey . . .  High Carb Pro Cyclist F-18 fighter pilot  100 Mile Ultras (where he found VESPA & OFM)  Kona IronMan  Winning the prestigious 500K Liege-Chimay-Liege Road Race 10th place Badlands 800K  . . . highlights how OFM supports a person to consistently show up and be the best version of themselves no matter what the challenges of ultra-endurance events, including Life! Remember, along with being the Foreign Service Officer for the US Department of State assigned to NATO (John reports directly to the US Ambassador to NATO &  he is fluent in Russian), John has a wife and two boys.  Hopefully John's long term OFM journey will inspire you to reassess whether the conventional wisdom of high carb dieting and fueling (which is, essentially, “too much sugar”) and whether it really makes sense while exploring how the OFM program and protocols offer a roadmap back to your native physiology and in alignment with our evolutionary heritage.  Doesn't matter whether you're an elite athlete, age grouper or simply looking to be the best version of yourself in all aspects of life, John's journey there are nuggets to glean for everyone including how to enjoy the ride, because, remember, whether you know it or not we are all signed up for that ultra-endurance event called Life! 

St. Nicholas Tavelic, OFM, Priest, and Companions, Martyrs (Memorial)

Full Text of ReadingsThursday of the Thirty-first Week in Ordinary Time Lectionary: 488The Saint of the day is Saint DidacusSaint Didacus' Story Didacus is living proof that God “chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong.” As a young man in Spain, Didacus joined the Secular Franciscan Order and lived for some time as a hermit. After Didacus became a Franciscan brother, he developed a reputation for great insight into God's ways. His penances were heroic. He was so generous with the poor that the friars sometimes grew uneasy about his charity. Didacus volunteered for the missions in the Canary Islands and labored there energetically and profitably. He was also the superior of a friary there. In 1450, he was sent to Rome to attend the canonization of Saint Bernardine of Siena. When many of the friars gathered for that celebration fell ill, Didacus stayed in Rome for three months to nurse them. After he returned to Spain, he pursued a life of contemplation full-time. He showed the friars the wisdom of God's ways. As he was dying, Didacus looked at a crucifix and said: “O faithful wood, O precious nails! You have borne an exceedingly sweet burden, for you have been judged worthy to bear the Lord and King of heaven” (Marion A. Habig, OFM, The Franciscan Book of Saints, p. 834). San Diego, California, is named for this Franciscan, who was canonized in 1588. Reflection We cannot be neutral about genuinely holy people. We either admire them or we consider them foolish. Didacus is a saint because he used his life to serve God and God's people. Can we say the same for ourselves? Saint of the Day, Copyright Franciscan Media

IMAGE Romanuspontifex, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, via Wikimedia Commons LINKS Luis Gerardo CABRERA HERRERA on Catholic-Hierarchy.org: https://www.catholic-hierarchy.org/bishop/bcahe.html     Luis Gerardo CABRERA HERRERA on Gcatholic.org: https://gcatholic.org/p/24679   2009 Vatican Biographical Summary of Luis Gerardo CABRERA HERRERA (Italian): https://press.vatican.va/content/salastampa/it/bollettino/pubblico/2009/04/20/0256/00600.html  Ecuadorian Bishops' Conference bio of Luis Gerardo CABRERA HERRERA: https://www.conferenciaepiscopal.ec/directiva/mons-luis-gerardo-cabrera-herrera-ofm.html  1909 Catholic Encyclopedia article on the Order of Friars Minor (often called the Franciscans), “OFM”: https://www.newadvent.org/cathen/06281a.htm  NOTE: If I recall correctly (and it's possible I don't, this was done in stages), free Adobe Podcast AI was used to help clean up some of the audio on this episode, as my setup and voice were both struggling this recording session but the show must go on. https://podcast.adobe.com/enhance#  TRANSCRIPT Hello everyone, welcome to Cardinal Numbers, a rexypod reviewing and ranking all the Cardinals of the Catholic Church from the Catacombs to Kingdom Come. Today we're looking at our fourth bishop from the list of new Cardinals Pope Francis will be officially elevating on December 7th 2024. Luis Gerardo CABRERA HERRERA was born on October 11th, 1955 in Azogues, Ecuador, which is a bit southwest of the middle of the country, due west of the western terminus of the fascinatingly consistent curve of the southeast edge of the national border. I'm sure there's a story there, but it's not a story for us today. He is actually our first Ecuadorian Cardinal, so I'll take a moment to note that Catholicism in Ecuador has generally followed the mold of Catholicism in Latin America more broadly, with the Church being established with the cooperation of Spanish colonial authorities and becoming the official religion up till the very tail end of the 19th century, when in 1899 liberal reforms began that significantly impacted the relationship between the Ecuadorian state and Church. Today a strong majority of Ecuadorians still identify as Catholic, though a smaller percentage than in generations past, and it seems the numbers are continuing to decline, though we're still talking about three out of every four Ecuadorians identifying as Catholic, and I say about because I saw numbers ranging from 69% to 94%, perhaps the most impressive range yet. Anyways, Luis was drawn to the Franciscan Order early, studying at their minor seminaries first in Azogues and  then in the Ecuadorian capital of Quito. He entered their novitiate while still a teenager, then got his philosophy and theology degrees from the Pontifical Catholic University of Ecuador, followed by a licentiate and then finally a doctorate in philosophy from the Antonianum, a Franciscan university in Rome named after Saint Anthony of Padua, an early Franciscan saint best known as the guy you pray to when you can't find your keys. Luis however was not lost, knowing where he was meant to be, and he took his final vows as a Franciscan in 1982 at the age of 26. The following year, he was ordained as a priest for the order, becoming Fr Cabrera. In the 80s, Fr. Cabrera served in several roles for the order including master of novices and member of the provincial council. The years 1990 to 1994 are listed on one source as “studies in Rome”, so it was probably then when he actually got his doctorate, given the normal timing of such things. Within a few years of his return to Ecuador, Fr. Cabrera was directing not one but two institutions for the Franciscan order, first the Franciscan Studies Center of Ecuador, and then simultaneously the “Cardenal Bernardino Echeverría” Philosophical-Theological Institute, named after a Cardinal who was, notably, still alive at that point. I'm not sure whether the seminary already had the name or added it later. Anyways, I can't get sidetracked with other Cardinals– Fr Cabrera also served as a professor at that institute, specifically professor of Franciscan Theology and Spirituality, and of course, more besides. In 2003, after serving as Provincial Minister of the Franciscans in Ecuador and the Executive Secretary of the Ecumenism Commission of the Ecuadorian Episcopal Conference, he went to Rome to serve as General Councillor of the Order of Franciscan Friars Minor and Head of the Franciscan Provinces of Latin America and the Caribbean. By this point, his titles have gotten to the stage where you're probably not too surprised to hear his phone ringing. Specifically, his white phone. Ring ring, it's Pope Benedict, calling to make him Archbishop of Cuenca. That's right, straight to Archbishop for Fr Cabrera, or rather, for Archbishop Cabrera, once he received his episcopal consecration in July 2009. Cuenca probably felt like home to Cabrera, namely because it was home; he was born in the Diocese of Cuenca a couple years before it was promoted to an Archdiocese, and though he was very clearly running in Franciscan circles for his career up to this point, still, there's no place like home. Cuenca's Catholic population didn't exactly boom when he was there, and the number of priests dropped so precipitously from 2013 to 2016 I double checked to make sure the boundaries of the Archdiocese hadn't changed, but apparently none of that concerned Pope Francis enough to stop him from transferring Archbishop Cabrera to the nearby Archdiocese of Guayaquil, making him spiritual head of Ecuador's main port and largest city, and yes, Quito is not the largest city in Ecuador, though it is where most of Ecuador's Cardinals have historically served. But the fact that there has never been a Cardinal as Archbishop of Guayaquil didn't stop Pope Francis from adding Archbishop Cabrera to his list of new Cardinals last month. And yes, well-informed hypothetical pedant, Bernardino Echeverría–the one the institute was named after–was nearly an exception, but by the time of his elevation he was no longer Archbishop of Guayaquil. In any event, whether Pope Francis keeps Cardinal-Elect Cabrera in Guayaquil or moves him to Quito, or does something else entirely, remains to be seen. For now we do know for sure that Ecuador is expected to have a Cardinal-elector for the first time in over a decade, ending a fairly significant drought for a country with its profile and Catholic demographics. After he is officially elevated on December 7th, Luis Gerardo Cardinal CABRERA HERRERA will be eligible to participate in future conclaves until he turns 80 in 2035. Today's episode is part of Cardinal Numbers, and there will be another one of the new Cardinals next week. Thank you for listening, God bless you all! Thanks, Joe!

The Poem of the Man God is a retelling of the Gospel story of Jesus of Nazareth as told in the private revelations of Maria Valtorta. In this episode we see Jesus' Farewell to the Women Disciples. Plus a second reading to commemorate the Feast of All Souls' Day and All Saints' Day: ch1 of The Holy Souls (of Purgatory) by Fr. Alessio Parente, OFM, Cap. Bible. History. Teaching. Answers. Teaching. Wisdom. Halloween Original music track by Angela Marie

St. John of Capistrano, OFM, Priest (Memorial)

Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport's top competitors.   Jenny discusses her transition from a reluctant runner to an elite athlete, and how OFM (Optimized Fat Metabolism) and Vespa played crucial roles in overcoming GI issues and achieving long-term success. She talks about the importance of balancing life as a mother, physical therapist, and competitive runner, highlighting her decision to scale back from racing to start a family all while maintaining her love for the sport. Key topics covered include:   Jenny's Early Introduction to Ultra Running and Reluctant Start   Jenny's father, Roland Martin, was an early ultra running pioneer, competing alongside some of the sport's founding figures, such as Gordy Ainsleigh, Bruce LaBelle, Wayne Miles, Dana Gard and Bill Finkbeiner.. Despite growing up in an ultra running family, Jenny resisted the sport, only joining after college when she started dabbling in races for fitness. Her first competitive experience came from a 10K, where she unexpectedly placed 3rd in her age group thus sparking her interest in competitive running.   Overcoming GI Issues with Vespa and Transitioning to Fat-Adaptive Running   Jenny was one of the early adopters of Vespa and the OFM (Optimized Fat Metabolism) protocol after experiencing severe gastrointestinal issues during races. Before Vespa, Jenny often found herself puking during races, a common issue among ultra endurance athletes relying heavily on carb-based fueling. Peter Defty guided Jenny through adjusting her diet, lowering carb intake, and using Vespa to stabilize her energy and avoid the typical mid-race crashes. After switching to a fat-adapted approach, Jenny noted an improvement in her energy levels, reduced calorie intake during races, and complete elimination of GI issues.   The Mental Fortitude Required for 100-Mile Races   Jenny highlights the difference between 50-mile/100K races and 100-milers, emphasizing that the mental challenge is significantly greater. Between roughly the 65- to 85-mile mark, runners face what Peter calls "no man's land"—where the body is fatigued, Circadian Rhythm disrupted making it mentally easy to quit. It is the mental fortitude to override all these signals that keeps you going. Jenny shares her personal experiences of battling “demons” during races, explaining that the ability to overcome these moments of vulnerability often separates successful ultra runners from those who drop.      Balancing Life as a Mother, Physical Therapist, and Competitive Ultrarunner   After becoming a mother of two, Jenny and her husband, Steve, both physical therapists, prioritized work-life balance by cutting back on their work hours to focus on their family. Jenny shares how she maintained her competitive edge while raising young children, adjusting her training around family commitments. Despite the demands of ultra running, Jenny emphasizes that family was always her top priority, a lesson she carried from her time living in the Netherlands, where family is placed above work.    Finding Joy in Running Again After Personal Loss   After her father's death in 2018, Jenny questioned her relationship with running and whether racing still held meaning for her. She ran the Canyons Endurance Run the day after her father passed away, feeling a deep connection to him on the trails where he had introduced her to trail running. In a pivotal race at Bighorn, Jenny rediscovered her love for running by focusing on joy rather than competition. This experience changed her perspective, allowing her to appreciate the beauty of the trails, nature and the camaraderie of the ultra running community.    The Decision to Retire from Competitive Ultra Running   After more than two decades of competing, Jenny decided to retire from racing after achieving her dream of running the Hardrock 100, which her father completed at the race's inception in 1992. Jenny's goal wasn't to podium at Hardrock but to take in the experience, honor her father, and ‘Kiss the Rock' at the finish line and have her Dad run his fastest time by carrying a photo of him from a race with her throughout the run.. This race marked a perfect conclusion to her competitive career, where she felt at peace and in tune with the mountains, culminating in what she describes as a "spiritual experience."    How OFM has helped Jenny navigate Female Health   At 51 Jenny is showing none of the signs of perimenopause symptoms. Jenny talks about her friends' experiences and hopes she doesn't have to go through the same.. Jenny and Peter discuss how the OFM Lifestyle of minimizing sugar intake and physical activity have wide ranging benefits for female health such as reduced inflammation, improved circulation and proper hormonal balance, all of which are critical to female reproductive health.  Embracing Life After Racing and Continuing to Run for Fun   Jenny still runs regularly but focuses on enjoying the process, often exploring new trails and embarking on adventure runs without the pressure of competition. She shares a memorable day run on the Ruby Crest Trail with a friend, highlighting the joy of running for the pure love of nature and adventure. Looking forward, Jenny plans to remain active, exploring trails and maintaining her fitness without the intensity of race training, all while incorporating new activities like yoga, golf and spending more time with her family.  

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body's full potential by shifting from carbohydrate dependence to fat as a primary fuel source. We explore the science and application of the Optimized Fat Metabolism (OFM) approach, with a special focus on VESPA, a groundbreaking natural supplement designed to enhance fat metabolism. Key Discussion Points: Fat as Fuel: Learn how OFM helps reset your body to efficiently burn fat, even at higher aerobic intensities, making fat the primary source of energy for endurance activities. Understand why humans naturally store large amounts of fat and how this abundant energy source can power your performance. Strategic Use of Carbohydrates: Discover how OFM incorporates carbs in a targeted way, using them only when needed for quick energy during high-intensity efforts. Find out how fat-adapted athletes can use smaller amounts of carbs more effectively to boost performance. What is VESPA? Uncover the science behind VESPA, a supplement based on the peptide from the Asian Mandarin wasp, which helps lock your body into a fat-burning state. Hear how VESPA aids athletes in optimizing fat metabolism for enhanced endurance, recovery, and overall performance. Health & Performance Benefits: Enhanced endurance: Tap into your large fat stores to sustain energy for long periods without “bonking.” Reduced GI issues: Avoid common stomach problems by relying on fat as fuel instead of heavy carb loads during races. Improved recovery: Learn how fat as an energy source creates less oxidative stress and inflammation, speeding up recovery times. Mental clarity: Keep your energy stable and maintain focus through long, challenging efforts. OFM vs. Ketogenic Diet: Understand the key differences between OFM and a strict ketogenic diet. Learn how OFM incorporates carbohydrates strategically to improve performance, rather than following a constant low-carb approach. The OFM Pyramid: Explore how the OFM Pyramid helps athletes customize their program based on individual needs and training goals, with the foundation being a fat-adapted metabolic state. Takeaways: Optimizing fat metabolism through OFM and VESPA can be a game changer for endurance athletes, helping you access your body's natural energy stores, recover faster, and improve performance without relying heavily on carbs. Learn how to become fat-adapted and fine-tune your carbohydrate intake based on your unique training demands. Save on VESPA with our code COACHDEBBIEPOTTS at checkout! Learn more https://youtu.be/hK3ByRixiwI?si=xqeR4SqTVEeuVHYJ

Año XVIII. Núm. 126. Conoce el verdadero origen de la también conocida como "Oración Simple" y que no fue compuesta por San Francisco de Asís como muchos piensan.

Dustin Armstrong, a Cat 1 Cyclist joins us  to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease.    He's defied the odds through the OFM (Optimized Fat Metabolism) approach. Tune in as Dustin and Peter discuss the highs and lows of Dustin's athletic career, his unique insights into metabolic health, and how the OFM protocol has helped him achieve optimal performance and health.   Talking Points:   Introduction to Dustin Armstrong:   Born with underdeveloped lungs and faced significant health challenges from the start. Transitioned from professional BMX racing to road biking at the age of 28.   The Shift to Road Racing:   Journey from Cat 5 to Cat 1 in just one year. Initial experiences with different nutritional approaches, including raw veganism and paleo diets for athletes.   Discovering OFM and Ketogenic Diet:   Struggled with inflammation and a pre-diabetic diagnosis in 2015. How the initial adoption of a ketogenic diet helped manage his blood sugar levels but resulted in losing the top-end power necessary for road racing. Introduction to the OFM and VESPA through Peter Defty's brother and its impact on his performance and health.   Experiences with Ketone Esters:   Early experimentation with high-dose ketone esters and their effect on athletic performance and recovery. Challenges and learning to use ketone esters for recovery rather than as a direct performance enhancer. Ketone esters, like those developed by Frank Llosa at KetoneAid, are highlighted as a powerful tool for sustained energy and mental clarity during extended athletic efforts.  Dustin discusses how a microdosing ketone esters can help him stay strong while others are fading. Heart Surgery and Recovery:   Diagnosis of a bicuspid valve and aortic enlargement requiring emergency surgery. Post-surgery recovery using a strict keto diet, nutrient-dense foods, and gradually including ‘Strategic' carbs to be able to return to competition per the OFM protocols. Remarkable comeback within six months, completing multiple challenging events.   The Role of Nutrition and OFM in Athletic Success   How Dustin optimized his fueling strategy with Vespa, strategic carbs, and ketone esters. Importance of nutrient-dense foods like raw milk, homemade yogurt, Natto and other fermented foods for gut health.  Utilizing ancestral health principles to enhance performance and recovery.   Current Racing and Training Insights:   Competing in criterium races every weekend and managing a balanced diet with strategic carbohydrate intake.  Experimentation with different fueling strategies, including the use of raw milk post-race for recovery. Managing non-native-EMF exposure and other environmental exposures with a holistic Lifestyle approach to achieve both optimal health and performance.   Strategic Carbohydrate Use:   Dustin shares how he strategically incorporates carbohydrates to boost performance, especially during high-intensity efforts or long endurance rides.  He emphasizes that a little goes a long way when your body is fully fat-adapted.   Holistic Recovery Approach:   Dustin attributes his rapid recovery from heart surgery to a nutrient-dense diet, the strategic use of OFM, and ketone esters.  He emphasizes the role of a balanced gut microbiome and reduced exposure to non-native EMF in optimizing recovery and health.   Personal Anecdotes and Success Stories:   From his own experience overcoming a congenital heart defect to helping others through OFM, Dustin illustrates the transformative power of OFM. He mentions mentoring a friend who has achieved significant marathon performance improvements using a combination of keto, OFM, and Vespa.   Balancing Modern Nutrition Trends:   Peter and Dustin discuss the current high-carb fueling trends in endurance sports and the pitfalls of extreme carbohydrate dependence.  They advocate for a balanced, context-specific approach that leverages fat adaptation for sustainable performance and health so athletes can take full advantage of ‘Strategic' Carbohydrate use during high level training and competition to minimize the negative health impacts of glycolysis while maximizing the performance gains. Your health and performance is not about following a one-size-fits-all approach but an individualized one that factors in your specific variables, including the demands of the sport. OFM addresses how our native metabolic pathways can be leveraged in real world ways to achieve “Higher Health & Peak Performance” . Justin is another example of how important addressing performance at the metabolic level is toward achieving your health and performance goals. More so, OFM is about fully living LIfe! This conversation provides valuable insights on how you can reduce your sugar consumption, while, at the same time, dramatically improving health and longevity without any sacrifice in performance . . . you probably will see significant improvement with time.

Is the emotion of fear abused in politics, advertising, and other parts of life? What is the difference between natural fears and unnatural fears? Can fear be narcissistic? Can fear be transformational? Is hope the antidote to fear? These are some of the questions posed by the Paulist Deacon Affiliates to Fr. Dan Horan, OFM, in this fascinating installment of Deacons Pod. Fr. Dan is author of the new Paulist Press book "Fear and Faith: Hope and Wholeness in a Fractured World." A Franciscan Friar, he also is director of the Center for the Study of Spirituality at St. Mary's College in Notre Dame, IN, and co-host of The Francis Effect podcast. ABOUT THE SHOW: Deacons Pod is a podcast for everyone. But, it's especially created to inspire and give hope to people on the “threshold of faith”: Those who are thinking about going to Church and those who are thinking about leaving Church. Deacons Pod is hosted by the Paulist Deacon affiliates. The podcast is a production of the Paulist Fathers. More at deaconspod.com

Año XVIII Núm. 121. El 17 de septiembre de 2024 conmemoramos 800 años de la Estigmatización de San Francisco.

OFM, tot 2023 bekend als Only for Men, is een herenmode keten met inmiddels 22 filialen. In tegenstelling tot veel andere kledingbedrijven is OFM wel in staat te groeien in de toch lastige kledingmarkt. Arthur Feenstra, algemeen directeur van herenmodezaak OFM, is te gast in BNR Zakendoen.  Macro met Mujagić  Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Thomas van Zijl in gesprek met econoom Arnoud Boot, de rest van de week praat Van Zijl met econoom Edin Mujagić.  Beleggerspanel  De nieuwe iPhone zit vol met AI, wat doet de aankondiging met de koers? En: actieve ETF's winnen aan populariteit, wat verschillen ze nou écht van traditionele ETF's. Dat en meer bespreken we om 11.10 in het Beleggerspanel met: Wim Zwanenburg, beleggingsstrateeg bij Stroeve Lemberger en Arend Jan Kamp, beurscommentator bij Stockwatch en de podcast het Beurscafé. Contact & Abonneren  BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail.   Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify.     See omnystudio.com/listener for privacy information.

Marty Smith is heading to Nice in a week to compete at the IronMan World Championships  in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, including last year. She has also qualified for and competed in 2 IronMan 70.3 World Championships. Her slowest full IronMan time was 14:52 in her first World Championship in 2013, over a decade ago and before discovering VESPA and the VESPA developed OFM Protocols.   Like all our stories, Marty's road to the World Championships is so much more than all things triathlon. Marty shares her incredible journey of recovery, her transition from addiction to athleticism, and how embracing OFM and using VESPA have been game-changers for her performance and longevity in endurance sports.   Discussion Points:   Marty's Background: Overcoming Addiction through Athleticism   Marty shares her personal story of addiction beginning with food addiction at a young age then segueing into alcohol and drug addiction in adolescence and adulthood. Her recovery journey began 33 years ago, and she describes how she replaced unhealthy habits with positive ones, including endurance sports.   Introduction to Endurance Sports   How Marty transitioned from a sedentary lifestyle to an active one. Her late start in athletics, beginning with running in her 40s, and eventually qualifying for and competing in the Boston Marathon and multiple Ironman events.   The Role of Diet and Nutrition:   Marty discusses how her shift to OFM, by timing the balance of carbohydrate restriction with “Strategic” Carbs and using VESPA, allowed her to make the fundamental shift back to using body fat as fuel  How this fundamental shift to body fat as the principal aerobic energy source significantly improved her athletic performance and overall health. Insights into her pre-race and race-day nutrition, including the use of Vespa and “Strategic” Carbohydrates during competitions. Marty's Ironman Success:   Competing in 10 Ironmans, including three appearances at the Kona World Championships and now heading to Nice. Overcoming challenges like injuries and personal loss, including her experience of racing shortly after her mother's passing. This includes how the physiological stability OFM provides helps with coping and moving forward in spite of the challenges Life presents.   Training and Recovery Insights:   How Marty maintains high levels of training and performance without traditional rest days. Her approach to recovery, including the impact of OFM on reducing recovery time and improving race-day performance.   Living Life on Her Terms:   Marty reflects on her experiences as a nurse which culminated in hospice care. How the combination of her professional career combined with her OFM journey has shaped her views on health and aging. How Lifestyle choices most people unknowingly make lead to chronic disease and mobility issues. The importance of maintaining an active lifestyle as a key to longevity and quality of life.   Advice for Aspiring Athletes:   Marty emphasizes that it's never too late to start living a healthier, more active life. Tips for incorporating OFM into your life and sport. This includes the benefits for athletes of all levels. At 66 years young and fit Marty's message in this podcast are in alignment with how she lives her life.    Marty Smith is another powerful example of how it's possible to not only  turn your life around at any age but achieve the extraordinary. Her journey from addiction to becoming a top competitor in her age group at Ironman events inspires and educates. . . and, as discussed in the podcast, it begins with getting down to the basics. One of those basics is your foundational physiology which is precisely what the OFM Metabolic Reset does; re-establish your native metabolism which uses body fat as the primary aerobic energy source.    This episode is not just for Triathletes. For anyone seriously considering making positive lifestyle changes this podcast is a must listen because Marty's journey can be anyone's journey. Please share with your friends and family.

I'm back from a summer break with a new series and today I'll tell you all about it. I hope the Grown-Up Catholicism series is a blessing to you! If you'd like to connect with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help support this podcast financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, there's a way to do just that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my page at buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Thanks for sharing, subscribing, rating, and reviewing, as this helps our community to grow. Thanks as always to my friend, Peter Vaughan-Vail, for providing the beautiful harp music you hear in this and every episode. Here are some resources I hope will help you to engage with this week's topic in a deeper way for yourself: 1. Podcast: The Examen with Fr. James Martin, SJ 2. Video: How to hear from God through His Word, with Priscilla Shirer 3. Audio Book: Adult Christianity and How to Get There, by Ronald Rohlheiser, OFM and Richard Rohr, OFM 4. Book: Falling Upward: A Spirituality for the Two Halves of Life, by Richard Rohr, OFM 5. Article and Podcast: God is Always Talking to Us, with Beth Moore on Viral Jesus with Heather Thompson Day 6. Article: Lectio Divina Beginner's Guide from Busted Halo

As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber's OFM journey demonstrates how one can successfully navigate the complexities of modern life by being grounded in the foundational physiology OFM.    Kate originally came to us seeking to use OFM and VESPA as a means to improve her half marathon, marathon and ultramarathon running as she was starting to experience all the typical challenges most runners face of energy swings, bonking, GI issues and weight gain as she entered her thirties.    She got much more than she bargained for because within months of making the fundamental metabolic shift she fell pregnant with her first child. Prior to making the switch to OFM she had not been able to conceive.    Not only has Kate been able to successfully juggle the demands of being a mum to two young children, a husband and full-time career as an environmental engineer but continues to smash her athletic performance goal. All with aplomb, a sense of humor and positivity. This is what happens when your foundational physiology shifts from the constant “fight of flight” physiology of being glucose dependent to the blood sugar stability of OFM.    Podcast Synopsis:      Introduction   Kate discusses her background, including her competitive sailing career, transition to running, the challenges she eventually faced as a consequence of the conventional approach of high carb diet and fueling which brought her to  OFM. How Kate started her OFM journey and the dramatic impact it had on her life, including how she fell pregnant after previously assuming she couldn't have children.   The OFM Transformation Kate shares her experience transitioning from a conventional high-carb diet to a carb restricted, fat-adapted lifestyle and the positive changes it brought. The challenges and rewards of maintaining this lifestyle while balancing a career, family and her athletic and health goals. How OFM helps her maintain energy, focus, and endurance, even with the added responsibilities of motherhood.   Running and Endurance Kate talks about her experience running ultra-marathons and how OFM has enhanced her performance. The psychological and physical benefits of being fat-adapted during long runs and endurance events. Kate's preparations for an upcoming 100k trail race and the use of Vespa and strategic carbs in her fueling   Balancing Life and Health Strategies Kate uses to juggle her running, work, kiddos and family life. The importance of curiosity and questioning conventional health advice. Kate's approach to nutrition and how she incorporates OFM principles into her daily routine and for her family   Health, Mindset, and Longevity: The broader implications of metabolic health for long-term wellness. The role of mindset in overcoming challenges and staying motivated and how being ‘Blood Sugar Stable” via OFM supports a positive and motivated mindset. Kate's reflections on setting a healthy example for her children and navigating social pressures around food and lifestyle choices.   Practical Advice and Tips: Kate's tips for anyone looking to start their own OFM journey or improve their endurance training. The importance of individualizing your approach to health and fitness which is the “Last Mile” of the OFM journey.   The episode wraps up with a discussion on the importance of finding your unique path in health and fitness, and how OFM and VESPA can be powerful tools toward achieving balance, performance, and longevity.

27th August, 2024 – Join Deacon Don for a discussion on Catholic teaching, current events and general updates! Join Deacon Don and Brother Peter Flynn, OFM, as they explore the rich traditions of the Catholic faith, focusing on spiritual practices, Franciscan history, and the everyday journey of living a vocation. From deep dives into the […] The post E1077 | Chatechesis – Deacon Don – Conversations in Faith and Tradition appeared first on Radio Maria Ireland.

In this episode, Father and Sister remember their long-time pastor and spiritual director, Father Bernard Colussy, OFM who passed away on July 24, 2024. Requiescat in Pace. Link to the Tribute on YouTube: https://www.youtube.com/watch?v=5_Q1fS4paU4

Welcome back to the Aim Higher Podcast! After an unplanned break, Father and Sister are ready to dive into many discussions about our beautiful Catholic faith. This Thursday, August 15th, we celebrate the feast of the Assumption of the Blessed Virgin Mary, and it seems like the perfect time to discuss our love and devotion to the Mother of God. Lyrics to Concordi Laetitia: Concórdi lætítia Propúlsa mæstítia Maríæ præcónia Récolat Ecclésia Virgo María Quæ felíci gáudio Resurgénte Dómino Flóruit ut lílium Vivum cernens Fílium Virgo María Quam concéntu párili Chori láudant cǽlici Et nos cum cæléstibus Novum melos pángimus Virgo María O Regína vírginum Votis fave súpplicum Et post mortis stádium Vitæ confer prǽmium Virgo María Gloriósa Trínitas Indivísa Únitas Ob Maríæ mérita Nos salva per sǽcula Virgo María. Amen. With harmonious joy, with sadness repelled, the Church recalls Mary's praise: O Virgin Mary! Who, with happy joy – the Lord having risen flowered like a lily, beholding her Son alive. O Virgin Mary! O how the celestial choruses sing praise with equal concert, and we, together with the dwellers in heaven, compose a new melody: O Virgin Mary! O Queen of virgins, be favorable to the prayers of your suppliants, and after the circuit of death, confer the prize of life:  O Virgin Mary! O glorious Trinity, indivisible Unity, on account of Mary's merits, save us throughout the ages: O Virgin Mary! Amen. Video Tribute for Father Bernard, OFM: https://youtu.be/5_Q1fS4paU4

In today's OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications.    While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Center and volunteering as a Pediatrician on mission trips to Central and South America.    As importantly Dr. Frazier has the perspective of both an athlete and health professional who has been through the journey of health and performance long before arriving at OFM. As someone who ‘gets it' as well as understands the ramifications of the conventional approaches to diet, nutrition, and exercise, especially when it comes to female health and performance.    Dr. Frazier openly talks about her years following the conventional ‘healthy' dietary advice of a high carbohydrate diet and how doing so resulted in being diagnosed with Celiac in 2005. The turning point was reading the Primal Blueprint which led Dr. Linda in the right direction eventually leading to Peter, VESPA and OFM. Within a few short years Linda has achieved a lifetime Personal Best time in the marathon at the age of 64 and completing an IronMan Triathlon at the age of 65.   The conversation is filled with great information and real world scenarios and solutions to help the listener fully understand the implications and impacts the modern world has on female health. Below are some of the points covered..    Metabolic Health and Women's Health:   The impact of diet on fertility, pregnancy, and young women's health. Hyperinsulinemia as a fertility killer and its link to PCOS. The importance of a metabolic reset for overall health improvement.   Challenges in Modern Women's Health:   Observations of poor dietary habits in young mothers and their children. The epidemic of type 2 diabetes and insulin resistance. The role of the Standard American Diet in deteriorating women's health.    The Role of Stress and Social Media:   Impact of constant cortisol spikes due to social media on young girls. Addressing the mental and physical health challenges arising from modern lifestyle stressors.   Women's Gestational Health:   Importance of metabolic health before and during pregnancy. The benefits of a fit and healthy pregnancy for both mother and baby. Risks associated with gestational diabetes and large birth weights. Encouraging Healthy Eating Habits:   Strategies for parents to instill good dietary habits in children. The importance of setting an example and creating a supportive environment for healthy eating. Personal anecdotes and success stories from coaching and family experiences.   Conclusion:   This podcast makes clear the importance of metabolic health for women at all stages of life, from adolescence to pregnancy and beyond. Her insights and experiences provide valuable guidance for improving health outcomes for women, their families and their athletic performance.. Tune in to learn more about optimizing your health and setting a positive example for future generations, just like Dr. LInda Frazier.    If you are looking for guidance our Team can provide you with the same tools and expertise we provided Dr. Frazier

St. Junipero Serra, OFM, Priest (Optional Memorial)

Episode Summary:   In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and overall health using strategic nutritional interventions and training adaptations.   Key Takeaways:     Building Metabolic Capacity yields the Metabolic efficiency and flexibility necessary for athletes of all levels to enhance performance and recovery. Strategic fueling and hydration tailored to the individual and conditions makes a significant difference in endurance events. Recovery is as important as training, with specific dietary strategies playing a key role in minimizing inflammation and speeding up recovery. Through maximizing beta-oxidation, the fat burning state, and minimizing glycolysis OFM prevents the damaging effects of the oxidative stress and lactate load you need to recover from. This is the real reason OFM recovery is “off the charts” . Collaboration between athletes and coaches is essential to continually improve and adapt strategies for optimal performance. Topics Discussed:   Helping All Athletes:   Peter and Jeff discuss working with athletes of various abilities and how building  metabolic capacity isn't just for elite runners. Success stories from athletes participating in ultra-endurance events like the 250 and 125-mile races.   Nutritional Strategies for big races:   Importance of using Vespa every 2 hours during races and staying on top of hydration needs, especially in maintaining electrolyte balance. Adjusting nutrition and hydration in the highly dynamic environment of the longer ultras. Focusing on  the foundational fueling of fat adaptation with a focus on building metabolic capacity rather than an oversimplified formula of carb calories in to make up for the energy expenditure.   Case Studies:    Highlighting specific athletes like Mike and Chad who have seen significant improvements by adopting these nutritional strategies. Chad's journey to becoming lean and race-ready with Jeff's guidance.   Training and Lifestyle:    The role of OFM in lifestyle, also being able to race more and perform at optimal levels consistently. How Jeff prepares his athletes, including personalized training camps and optimizing their diets for race day.   Adapting on the Fly:   The need to be intuitive and adapt nutrition and hydration plans based on race conditions. Real-world examples of how athletes adjusted their strategies during events. How building metabolic capacity through OFM gives the athlete metabolic efficiency and flexibility. Post Race Recovery Techniques:   Post-race recovery strategies to minimize inflammation and promote faster recovery. Importance of diet in the first 72 hours post-race to enhance recovery and reduce swelling, water retention and inflammation.   Longevity and Health:   How building metabolic capacity yields long-term health and athletic longevity. Personal anecdotes from Jeff on how this approach has benefited him in his mid-forties and early fifties. This episode provides valuable insights into the practical application of OFM. Whether you are an elite athlete or just starting, the strategies shared by Peter and Jeff can help you achieve better performance, health and longevity in sport and life!   The first and simplest step to experience what tapping into your limitless energy can do to transform your fueling is to go to Vespapower.com and grab a 12 pack of Vespa, a metabolic catalyst to support your native physiology.   If you want help to build your metabolic capacity check out our resources at ofm.io.

There's nothing like a ministry of presence, simply being with people and open to listening. Fr. Dennis Tamburello, OFM has spent his entire life with this mindset, listening to students, visiting prisoners, and conferencing with Protestants. Also, he plays the guitar and drums!

St. Anthony of Padua, OFM, Priest, Doctor of the Church (Feast)

St. Paschal Baylon, OFM, Religious (Memorial)

Join me as we talk Mother's Day....why Dean is telling everyone we are psychopaths, the name of my new GF restaurant and some more TV watch suggestions. Join the OFM team at the Phillies game on August 14th! Tickets at www.onefunnymothertours.com!

Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming a multiple Ultraman World Champion. Kurt shares insights into his training philosophies and remarkable career trajectory which has groomed him for his role as a mentor and leader in the endurance coaching sphere. This includes what he has learned about metabolic health through working with the OFM Team.    Episode Summary:   Introduction of Kurt Madden: As an athlete Kurt is an ultra-endurance legend who has participated in the IronMan since its inception, run 100 Mile Ultras and has Ultraman twice.  In his professional career Kurt worked his way up in education; teacher, vice principal, principal, superintendent. This groomed Kurt for his present position with TriDot as their lead Coach and Mentor. Kurt's Endurance Background: Kurt shares his early health challenges, including a critical heart condition, diagnosed in childhood, and how this motivated him towards excelling in sports. This led to an active lifestyle where training and competing in endurance sports was a way of life. Though Kurt chose to tone down his racing to pursue a career in education and start a family he remained dedicated to maintaining his health. Instead of the arduous time sink of training for IronMan, Kurt ran ultras including the iconic Western States and Leadville 100 Mile runs. Peter and Kurt even go into detail of his Leadville race where he was competing head to head and in the middle of the epic battle between legendary ultrarunner, Ann Trason, and the Tarahumara Indians. But Kurt has always had his heart in multisport and here Kurt details his experiences in iconic races like the IronMan World Championships and Ultraman. Philosophy on Training and Endurance: Delving into the mental and physical aspects of training, Kurt discusses the holistic approach required in ultra-endurance sports, emphasizing development of the mental resilience needed alongside physical stamina. He reflects on how overcoming personal adversities has shaped his coaching philosophy. Role and Impact at TriDot: Kurt elaborates on his role at TriDot as the lead coach and mentor for TriDot Coaches. Kurt clearly articulates how the TriDot platform uses artificial intelligence to tailor training programs to individual athletes' needs based on extensive data analysis of a comprehensive set of the individual's variables. He highlights the successes and breakthroughs he has witnessed by integrating AI into endurance training. Nutritional Strategies for Peak Performance: The conversation turns to nutrition and fueling, where Kurt outlines his approach to diet and metabolic health, particularly the importance of adapting nutritional strategies to training demands. He shares how through making some minor shifts in diet, supplementation and the incorporation of VESPA Kurt's performance and recovery have made significant improvements. As a mentor and coach, Kurt has shared this with athletes and they, too, have experienced significant gains in their performance and recovery. Looking Ahead:  On the Future of Endurance Sports Training: Kurt offers insights into the future of endurance training, specifically on the potential for technology to further personalize athlete training. That being said, makes a point to emphasize how the individual needs to continually adapt and learn in the quest to achieve “Higher Health & Peak Performance. Kurt Madden is an example of living life to the fullest at any age. Though he loves to compete, Kurt willingly shares his wisdom and experience without reservation to help others fulfill their destiny of Human potential. Now it is your turn. Start by establishing your metabolic foundation with OFM.

What do we mean when we talk about the importance of prayer? What is prayer? Is it mainly the words we say to God about our concerns, our needs, our hopes, our desires? What is the difference, if any, between saying prayers and being prayerful?  Today, I'm sharing a conversation with a wise Franciscan priest who has been practicing prayerfulness for over 50 years.  Albert Haase, OFM, is a preacher, teacher, and spiritual director. A former missionary to mainland China for over eleven years, he is the award-winning author of ten books on popular spirituality and the presenter on five bestselling DVDs. He holds a PhD in historical theology from Fordham University and an MDiv from Catholic Theological Union. He is currently serving as chaplain at Cedarbrake Retreat Center near Austin, Texas.____________________________________________________Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn more about Unhurried Leaders membership.

Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate finance to the wind to conquer an even bigger challenge by running 5 ultramarathons, each with a distance of over two hundred miles. Andrea's story is not just about sports; it's about overcoming personal hardships, redefining life goals, and pushing the boundaries of what's physically and mentally possible to get healthier and stronger in every way.    About Andrea Moore:   Andrea shares a glimpse into her personal life, including the challenges and triumphs of being a mother to three children and the support she receives from her dedicated crew and pacers during races. Andrea's upbringing forged her into an achiever. Her career track evolved to her becoming a high-achieving private banker for JP Morgan Chase. Yet the traditional life of marriage, kids, and a career conquering the challenges of corporate finance left a void. After losing her mother to cancer, getting out of a bad marriage and starting over, Andrea transitioned from the bustling streets of downtown Dallas to the tranquil trails of Flagstaff, Arizona. This significant life change was spurred by her passion for running but also creating a lifestyle in pursuit of her happiness.   Episode Highlights:   Andrea's Running Evolution: Andrea details her journey into the world of ultra trail running, highlighting her progression from casual running to competing in grueling 200+ mile races.   The Role of Community and Team: Reflecting on the importance of support in endurance sports, Andrea credits her success to her crew, pacers, and the broader running community who have been instrumental in her journey.   Nutritional Strategies and Metabolic Health: A significant part of Andrea's discussion revolves around her dietary approach, particularly how she has optimized her fat metabolism to enhance performance and recovery in ultra endurance races. Starting with her first two bites of steak after being a vegetarian to learning about Vespa and OFM, Andrea shares her nutritional evolution which will fuel her big, scary challenge.   Personal Growth and Resilience: Andrea shares deeply personal aspects of her life, including the impact of her mother's death and how it prompted a reevaluation of her life's direction. Her story is a powerful testament to the strength required to make profound life changes.   **Conclusion:** Andrea Moore's story is a compelling narrative of personal growth, strength and resilience. But as Andrea acknowledges, she is not alone;  community, friends, partners, crew and pacers all help support her relentless pursuit of one's passions no matter the odds. Whether you're an athlete, someone facing personal challenges, or simply in search of inspiration, Andrea's journey offers valuable insights into the power of resilience and transformation. Stay tuned as we will be following up with Andrea during her quest.   Join us next time on the OFM podcast, where we continue to explore the interconnections of health, happiness, and personal fulfillment through the lenses of our remarkable guests.

“How Fear Arrested Our Theological Imagination with Fr. Dan Horan” (Part 2)In part two of their discussion Ilia Delio asks Fr. Dan Horan about the way forward, and how fear arrests our theological imaginations. They discuss whether it will be possible to reimagine some of the most central tenets of Christian doctrine, especially in the case of the more centralized churches. In light of today's cultural and scientific contexts, can age-old doctrines still give us guidance?ABOUT DAN HORAN“God's love is not conditioned like our love, God's mercy is not bound as ours is, and God does not discriminate or reward a person according to the standards of a given society, no matter how widespread such criteria may be.”Daniel P. Horan, OFM, PhD, is Professor of Philosophy, Religious Studies and Theology and Director of the Center for the Study of Spirituality at Saint Mary's College in Notre Dame, Indiana. He is also Affiliated Professor of Spirituality at the Oblate School of Theology in San Antonio, Texas. A columnist for the National Catholic Reporter, he is the author or editor of more than fourteen books, including Catholicity and Emerging Personhood: A Contemporary Theological Anthropology, A White Catholic's Guide to Racism and Privilege, and The Way of the Franciscans: A Prayer Journey Through Lent. Prof. Horan's most recent book is titled Engaging Thomas Merton: Spirituality, Justice, and Racism and his next book, due out in Summer 2024, is titled Fear and Faith: Hope and Wholeness in a Fractured World. He is currently working on a book on Christology tentatively titled, Not Because of Sin: Reconsidering the Reason God Became Human. His academic research, writing, and teaching focuses on medieval and contemporary spirituality, theological anthropology, Christology, antiracism and LGBTQ issues, and theologies of creation. Prof. Horan regularly lectures around the United States and abroad; and serves on several university, academic, and publication editorial boards. He is recipient of numerous awards for his writing and service and is co-host of The Francis Effect Podcast.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org. Support 'Hunger for Wholeness' on Patreon as our team continues to develop content for listeners to dive deeper. Visit the Center for Christogenesis' website at christogenesis.org to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook, Instagram and Twitter for episode releases and other updates.

Georgina Hayden is a cook, food writer and stylist. She writes for publications such as The Telegraph, Delicious Magazine and Observer Food Monthly, and in 2021 she won the Fortnum & Mason Best Cookery Writer Award for her work in Waitrose Food magazine. She has appeared on Radio 4's Woman's Hour, and regularly appears on This Morning, Sunday Brunch Saturday Kitchen. Georgina worked for Jamie Oliver's food team for 12 years where she did everything from styling, developing and writing recipes for books and TV. Her first book, Stirring Slowly, was published in 2016, followed by the book about the food of her Cypriot family, Taverna, in 2019. Her third book, Nistisima was a Sunday Times bestseller and was voted Best Cookbook at the OFM and Fortnum & Mason Awards. Her latest book, Greekish, is Inspired by her Greek-Cypriot roots and Greek travels.Georgina Hayden is guest number 379 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .Georgina Hayden's new book Greekish, is available here - https://uk.bookshop.org/p/books/greekish-everyday-recipes-with-greek-roots-georgina-hayden/7578034?ean=9781526630667 .For support for anyone affected by pregnancy loss, Georgina recommended - sands.org.uk .Follow Georgina Hayden on Instagram: @georginahayden .Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

What Thomas Merton Would Say Today with Fr. Dan Horan (Part 1)Ilia Delio interviews Fr. Dan Horan, professor of Philosophy, Religious Studies and Theology at Saint Mary's College and author of Engaging Thomas Merton: Spirituality, Justice, and Racism. Ilia asks Dan how he became interested in Thomas Merton, and what relevant insights he believes the teachers of yesterday have for us today in the shadow of ecological crisis and in need of social justice.ABOUT DAN HORAN“God's love is not conditioned like our love, God's mercy is not bound as ours is, and God does not discriminate or reward a person according to the standards of a given society, no matter how widespread such criteria may be.”Daniel P. Horan, OFM, PhD, is Professor of Philosophy, Religious Studies and Theology and Director of the Center for the Study of Spirituality at Saint Mary's College in Notre Dame, Indiana. He is also Affiliated Professor of Spirituality at the Oblate School of Theology in San Antonio, Texas. A columnist for the National Catholic Reporter, he is the author or editor of more than fourteen books, including Catholicity and Emerging Personhood: A Contemporary Theological Anthropology, A White Catholic's Guide to Racism and Privilege, and The Way of the Franciscans: A Prayer Journey Through Lent. Prof. Horan's most recent book is titled Engaging Thomas Merton: Spirituality, Justice, and Racism and his next book, due out in Summer 2024, is titled Fear and Faith: Hope and Wholeness in a Fractured World. He is currently working on a book on Christology tentatively titled, Not Because of Sin: Reconsidering the Reason God Became Human. His academic research, writing, and teaching focuses on medieval and contemporary spirituality, theological anthropology, Christology, antiracism and LGBTQ issues, and theologies of creation. Prof. Horan regularly lectures around the United States and abroad; and serves on several university, academic, and publication editorial boards. He is recipient of numerous awards for his writing and service and is co-host of The Francis Effect Podcast.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org. Support 'Hunger for Wholeness' on Patreon as our team continues to develop content for listeners to dive deeper. Visit the Center for Christogenesis' website at christogenesis.org to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook, Instagram and Twitter for episode releases and other updates.

Sts. Peter Baptist, OFM, Paul Miki and Companions, Martyrs (Memorial)

Father Mike Martin, OFM, CONV. joined Patrick for a conversation about the role of the laity. Topics included: St. Francis de Sales (3:30), the laity (5:33), Vatican II (9:54), caller: I drive Uber and talk about Jesus (13:17), renewing the temporal order (17:05), liturgical participation (22:03), caller: I'm an usher at my parish (27:41), email: I'm a nurse and I ask about God on the job (27:41), caller: I started a prayer group at my parish (37:43), caller: I try to share the faith at work (40:55), and caller: I have a faith blog (45:09).  Acts of the Apostles: https://bible.usccb.org/bible/acts/0 Introduction to the Devout Life: https://ascensionpress.com/products/introduction-to-the-devout-life Catechism on the Laity: http://www.scborromeo.org/ccc/p123a9p4.htm

St. Berard, OFM, Priest and Companions, Protomartyrs (Memorial)