Soul Awareness with Constance Messmer

What if your idea of intuition has been incomplete all along? So what truly is intuition and what is considered intuitive? In this insightful episode of The Constance Messmer Podcast I revisit the true meaning of intuition — from its Latin roots intueri (“to look at, to consider”) — and redefine it through the lens of the 11 Soul Senses.We often think of intuition as a mysterious “gut feeling” — but it's far more sophisticated, it is a living conversation between your energy body, higher consciousness / true self. Through redefining intuition, I'll help you recognize what true intuitive awareness feels like — and how to trust it fully.

You're not just a body navigating a physical world. You're a soul — wise, aware, and already equipped with 11 Soul Senses that can transform your life.In this episode of Constance Messmer Podcast I reveal what it truly means to live your full Human Potential. When we rely only on our physical senses, we live half a life — but when we awaken our 11 Soul Senses, we begin to access divine insight, deeper compassion, and conscious creation with our fully realized psychic abilities and our true magnanimous selves.

If you've been practicing your psychic or mediumship skills for a while but feel like something's holding you back, this advanced teaching episode of The Constance Messmer Podcast is for you. I'll reveal 5 tips to take your psychic mediumship to the next level. Everyone on a spiritual journey hits moments of doubt—but those moments are invitations to grow. We'll dive into the advanced layers of psychic development—exploring why we sometimes hit invisible walls and how to move through them with grace, discipline, and trust.

Do you ever feel a slight pressure, nervousness, or emotions around others and wonder if it's you—or if you're picking it up empathically? Empaths can often pick up complex or even physical sensations from people nearby—or even across a room.In this episode of The Constance Messmer Podcast, I'll explore how empaths can exchange energy, when to ask “Is this me or them?”, and what to do with the sensations you pick up.Alongside this lesson I'll share my personal stories and practical tools for recognizing empathic exchanges, responding with love, and channeling energy into healing light.

Is it possible to carry a negative trickster energy without knowing it? Tricksters and negative attachments are real—and they can create confusion by making you think their thoughts are your own.In this episode of The Constance Messmer Podcast, I answer a listener's question about trickster attachments—what they are, how they can influence your thoughts, and what you can do to clear them. I'll also share my personal experiences in helping clients release attachments, the role of past-life trauma, and how to call on angels, guides, and higher light for support.

In this episode of The Constance Messmer Podcast, I'll respond to a listener's cautionary experience with a misguided medium and explain why Spirit never truly turns you away.I'll explain how to approach Spirit with trust, recognize when a medium misinterprets, and use tools like ClairAudience, Clairsensation, and meditation to invite clear spiritual guidance.Discover how to recognize authentic guidance, build trust with your spirit guides, and the truth that you are worthy of spirit's help.

What happens when you surrender to your higher calling? On this episode of The Constance Messmer Podcast I join Hilary Harley on her podcast Mystical Messages to share my life-changing journey as a psychic development coach.With tales from my early childhood experiences to building a global audience on YouTube, I'll impart how we can all strengthen our Soul Senses, connect with higher guidance, and live with greater awareness.Please join our conversation as we talk shop on clairvoyance, mediumship development, the importance of bringing higher consciousness to the planet, and why shifting our consciousness is essential for both personal and collective healing.I had such a great time with Hilary and I am so grateful to have been a guest on her podcast. For more of her work visit:

Have you ever felt an energetic surge, sudden clarity, or disorientation—and wondered what it was? It may have been a spiritual download! Spiritual downloads and energetic recalibrations are happening more often as we collectively shift into higher frequencies.In this episode of The Constance Messmer Podcast, I'll explain what spiritual downloads are, ways to recognize when you're receiving a download, how they recalibrate your energy, and how to intentionally raise your vibration to receive them more fully.

What do you do when family trauma, narcissistic patterns, or psychic burdens weigh on your soul? Sometimes the hardest work is releasing what was never truly yours to carry.In this episode of The Constance Messmer Podcast, I'll share tools to release inherited pain, heal wounds through forgiveness, and reconnect with your higher self. From journaling and Ho'oponopono to calling on angels for support, discover how to lovingly return some forms of trauma to its source and embrace compassion for yourself and others.

What happens when your manifesting doesn't work—or when your partner is manifesting the opposite of what you want?Sometimes our manifesting misfires because Spirit is guiding us through lessons or steps we need to take first.In this episode of The Constance Messmer Podcast, I'll explore why desires sometimes cancel each other out, how free will impacts co-creation, and what to do when Spirit asks you to take steps before your dreams and desires arrive.

Are you thinking about starting a healing business but not sure where to begin? Beginning a healing practice takes courage, clarity, and a little spiritual guidance! In this episode of The Constance Messmer Podcast, I'll share my own personal journey in launching a Reiki healing practice while offering practical steps and tips - from building your brand, pricing services, finding clients, and trusting spirit as your co-creator for success!

Have you ever wondered if a thought came from you—or was it actually God, spirit, or a loved one on the other side?Sometimes our guides “airdrop” thoughts into our minds—and other times, it may simply be our own thought.In this episode of The Constance Messmer Podcast, I'll give a couple of tips to explain how to recognize the subtle differences between your own inner voice and messages from the Divine.Learn how to tune into your heart, work with intention, and use your Soul Senses to strengthen your communication with higher guidance. All of this with a little reminder of how you can always be of help in troubling times.

What happens when a non-vocal empath in your life acts out with frustration, anger, or negativity? Non-vocal empaths—whether autistic, highly sensitive, or those physically incapable—often communicate volumes without words.In this episode of The Constance Messmer Podcast, I'll explore how to understand non-vocal expressions of emotion, tune into Soul Senses, and open channels of telepathic dialogue while holding space for authentic feelings.

Before you book a psychic, it's important to know who you're inviting into your energetic space - but knowing how to vet them can save you time, money, and confusion.In this episode, I'll answer a listener's question about how to discern if their psychic medium was truly giving them an honest read.Learn tips for verifying a psychic's integrity, how to use your own Soul Senses to assess their energy work, and which questions to ask before booking.

Does meditation leave you feeling frustrated and disconnected? Meditation isn't the only path to Spirit—and for some, it's not the easiest. In this episode from walking meditations and dream messages to tuning into signs in daily life, discover new ways to deepen your spiritual practice and psychic awareness—without forcing it. We'll explore why meditation doesn't always work and what you can do instead. I'll share tips for connecting with your higher self in everyday life, recognizing when Spirit is reaching out, and honoring your unique spiritual needs.We'll cover:

Hey, Constance Messmer here!Your soul holds the map to your journey—but how do you read it? Can you navigate the psychic landscape and truly connect with Spirit? Have you ever asked, "How do I know what's my voice and what's spirit's voice?"In this powerful lecture opened from my vault, I'll share insights on working with your soul's energy, discerning spiritual voices, and moving beyond ego limitations.Together we'll cover:

Are you feeling stuck in your spiritual journey? Are you practicing things like Reiki, joining circles, meditating, and setting intention but still can't “hear” Spirit?In this episode I answer a listener's question about feeling blocked psychically, why this happens and what you can do next.

Are you feeling stuck on your spiritual journey? In this episode I discuss The Dark Night of the Soul, an experience that can feel isolating and endless— I'm here to tell you that you're not alone.As I respond to a listener's emotional questions about burnout on the psychic path you can learn how psychic abilities can change form and how soul senses can evolve, why ClairCognizance is often misunderstood, and how spiritual communication can grow beyond our expectations.If you've ever wondered why your connection seems blocked or why growth feels so hard—this episode is for you. And yes, I realize the audio is gurgling in some spots, don't ask me why.

Bear with me as I get a little salty about two major pet peeves I have within the field of psychic development.1) Information that couldn't possibly have been accurately delivered from spirit world or enlightened beings.2) Irresponsible word choice.There is a reason that I bring contemporary language to the arena of spiritual awareness. It is so that we can all be on the same page when in discourse. Accurate metaphysical language will increase your psychic competence. I promise you.When you know what you are talking about, and I know what you are talking about, we can have seriously deep conversations.When it comes to telepathic communication - which is what I call interpsychic rapport - there is a major, definitive difference to it and channelling. There just is.Let me explain as you listen.Thanks for Tuning In!

For decades I have known that the hold of a past life can modify how we live in this life. And for the longest time in my own work, I have regressed people into past life moments that, when unraveled, can offer substantial healing then and significant changes for them now and well into their futures.Join me as I share a personal story of my most favorite past life regression and how it was so benefitial to my personal and professional journey.I hope it will inspire you to understand the importance of spelunking your own ancient past!Thanks for Tuning In!Constance MessmerInstagramFacebookTo buy my books, check out Amazon

Are you a dog-whisperer? Do you wish you could be? Do you want to know more about that world? After learning I could my dog could hear my thoughts when I projected them to her, I knew animals could all communicate on an internal level. Join me as I share some thoughts on frequency in animal communication, specifically for dog lovers. Like me.Grab a great story and an awesome reference, if you want your own copy of my book, Some Dogs TalkTo watch me for this episode, join me on YouTubeEnjoy your chats with that wonderful sentient soul by your side & as always, Thanks for Tuining In!Constance Messmer

Have you ever wanted to connect with High-Level Guidance? Join me as I take you through methods and techniques that I use. These steps will help you activate your higher consciousness.

Do you ever feel like you're being misled on your spiritual journey? Trickster energy can be deceptive, leading us astray with false promises and misguided advice.Welcome to The Constance Messmer Podcast, where we dive deep into the realms of psychic development and spiritual growth. In this episode, I shed light on a topic that's often shrouded in mystery and misunderstanding: the presence of trickster spirits and unwanted energies in our spiritual practices. Tricksters, or entities that seek to deceive, manipulate, and lead us astray, can be a real challenge for those on a path of spiritual enlightenment. Drawing from personal experiences and numerous years of spiritual work, I provide invaluable insights into recognizing and protecting yourself from these deceptive forces.Whether you're meditating, communicating with guides, or simply exploring your psychic abilities, understanding the nature of trickster energy is crucial. In this episode, I delve into the characteristics of tricksters, their motives, and the ways they can influence our thoughts,emotions, and spiritual progress. I offer practical advice on setting intentions, employing protection techniques, and using discernment to distinguish between genuine spiritual guidance and the cunning tricks of lower astral entities.Join me as I empower you with knowledge and tools tonavigate the spiritual landscape confidently, ensuring that your journey toward understanding your soul senses is both enriching and authentic. Don't let trickster energy deter you from your path; learnhow to recognize, confront, and rise above these challenges with grace andwisdom.And after much traction with my Trickster video on YouTube, Idecided to tell you more here in an extended version podcast double-episode.I'm not sure some people understand how toxic energy candisrupt life experiences. This is true in body and in soul connections.When coming across Trickster energy it's not like a Jungian Individuation thing, where you are incorporating your own shadow side. And while you can certainly think, “forgive them they know not what they do” or beam them light and love and healing on their own journey - your first job is to take care of you. Yes, we are all made up of energy, but remember, some beings don't have your best interests at heart. So, steer clear and keep your distance. You need to know how to recognize and respond in any situation, even if that means getting outside help for your own safety and well-being. I'm hoping this continuation on Tricksters will further guide you along. Here I suggest resources you might turn to when dealing with Trickster energy. I hope you never have to use these, but here they are just in case.Constance Messmer

People often ask me:“How do I access my own higher consciousness?” They come looking for instructions to help them in their meditation time and in their approach to life: personal and professional.In this episode, I remind you of the many techniques throughout history that people have used to shift their own consciousness to higher states of awareness. And then I tell you what I think:What it really boils down to are two things. (One really.)Join me and I will tell you what I know.I want to open your mind to the two things that you can do to raise from your ego mind to your own higher consciousness. Thanks for Tuning In!Website: ⁠Constance Messmer⁠#businessstrategy #higherconsciousness #higherconsciousliving #diy #soulawareness #psychicdevelopment#constancemessmer

You know you have 5 physical senses, but did you know, that you have 11 soul senses? That's right. Let me repeat that:You have 11 soul senses. That is more than twice as much! In this episode, I talk to you about the importance of establishing a Dedicated Practice. Setting aside 10 minutes or more each day will help you build the muscles of your soul senses. This will enhance and fortify your life when you take these skills out into your day. Allow me to be your coach as we move into this next level of higher, conscious, living, personal empowerment, spiritual development, and your evolutionary journey of living your best life.You've got this!Thanks for Tuning In!For more, check out my website ⁠ConstanceMessmer.com⁠

Have you ever had to take a Time Out? I'm putting myself into one. Well, Spirit is suggesting it for me too. And yes, I cried about it. Join me for this short episode before I go. It reminds you of where we are, and it informs you of where I am headed and why. In the meantime, be sure to sign up for my free meditation that's available only through ⁠my website⁠. And while you're there, you'll find links to my merchandise, books & journals - all of which I created with you in mind. Or you can find me over on YouTube. All my love! Sincerely, Constance & Thanks for Tuning In! --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

If someone isn't careful, they might read a Wish as a potential future, instead of a desire. This is what I want to tell you about in today's episode: Wishes in Psychic Readings. This topic is great for people that give and receive readings, as well as people that are working on strengthening their own genuine connections to realms of spirit. Working through wishes in a reading is similar terrain to my two previous episodes on Mental Embellishments and Projections. You have to sort out what you're dealing with in order to deliver accurate information. When you see a being in someone's energy field - like a small child, let's say - you have to sort out whether it is a loved-one who has crossed, a person in their life now, a potential future, or a wish and desire that is so strong around them that it's similar to a projection - it's almost taken on a life of its own. As a reader or as someone who is interested in processing and sorting your own soul experiences, your task when presented with these situations is to find out what is what. In this episode, I give you a few suggestions on what to do to find out exactly that. I also touch on Wishes in Manifesting. My brief mention might leave you pondering if you aren't getting what you want in life. There are so many nuances to what can occur in people's energy fields, Wishes is just one of them. I hope you learn from our time together. Thanks for Tuning In! --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

Sometimes, when you see a being in another's auric or psychic space, it may not be a real separate being. Sometimes what you are seeing is a projection: a mental construct of theirs. In this episode, I explore: Are they made up? How can you tell? What can you do about them? Should you even talk to them? What do they have to offer when giving a reading? Join me for this fascinating episode. Thanks for Tuning In! --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

Mental embellishments can sometimes happen, and when they do: 1. go easy on yourself, 2. claim a mulligan, 3. and learn what happened, so that you won't let it happen again. Mental embellishments are when you go off on a tangent or add a bit of flair to the information that you are getting on a soul level. Whether you are doing reads for another or accessing spirit or your own wise self for your personal benefit, you need to be present and consciously connected to the link you have created. You also need to make sure that it is a tight connection that you don't unplug from. Tuning in with numerous soul senses will help you maintain integrity. You can also go back to the source of the information for more clarity. Be humble, admit your misdirection, course correct and carry on! Believe in yourself as I believe in you; you got this! Thanks for Tuning In! ConstanceMessmer.com Subscribe to YouTube Follow me on Instagram Buy the book Some Dogs Talk --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

In this insightful episode, Constance delves into an intriguing question posed by a viewer: "How do I tell the difference between a premonition and actual fear?" Join her as she explores the nuanced world of self-awareness, psychic experiences, and the thin line between future insights and fear-driven perceptions. Learn practical tips for distinguishing genuine premonitions from fear-based reactions and how to utilize your insights for personal growth and decision-making. Whether you're curious about psychic phenomena or seeking to understand your own experiences with premonitions, this video offers valuable guidance and empowering advice.

I'm not sure some people understand how toxic energy can disrupt life experiences. This is true in body and in soul connections. After such traction with my Trickster video, I decided to tell you more here in part two. When coming across Trickster energy it's not like a Jungian Individuation thing, where you are incorporating your own shadow side. And while you can certainly think, “forgive them they know not what they do” or beam them light and love and healing on their own journey - your first job is to take care of you. Yes, we are all made up of energy, but remember, some beings don't have your best interests at heart. So, steer clear and keep your distance. You need to know how to recognize and respond in any situation, even if that means getting outside help for your own safety and well-being. I'm hoping this continuation on Tricksters will further guide you along. Here I suggest additional resources you might turn to when dealing with Trickster energy. I hope you never have to use these, but here they are just in case.

People often ask me: “How do I access my own higher consciousness?” They come looking for instructions to help them in their meditation time and in their approach to life: personal and professional. In this episode, I remind you of the many techniques throughout history that people have used to shift their own consciousness to higher states of awareness. And then I tell you what I think: What it really boils down to are two things. (One really.) Join me and I will tell you what I know. I want to open your mind to the two things that you can do to raise from your ego mind to your own higher consciousness. Thanks for Tuning In! #businessstrategy #higherconsciousness #higherconsciousliving #diy #soulawareness #constancemessmer

You know you have 5 physical senses, but did you know, that you have 11 soul senses? That's right. Let me repeat that: You have 11 soul senses. That is more than twice as much! In this episode, I talk to you about the importance of establishing a Dedicated Practice. Setting aside 10 minutes or more each day will help you build the muscles of your Soul Awareness. This will enhance and fortify your life when you take these skills out into your day. Allow me to be your coach as we move into this next level of higher, conscious, living, personal empowerment, spiritual development, and your evolutionary journey of living your best life. You've got this! Thanks for Tuning In! #spiritual #spiritualawareness #soulawareness #gymtimeforthesoul #psychicworkouts #fitness #metime

How do you do you? Personally, I want to help you live your best possible life! That's why I want to teach you all that I know. Before we head into this next level of content... It's time to take a look back to see where we have been and a peek forward to see where we are headed. The lessons are meant to be sequential, a Master Class of Soul Awareness, Spiritual Development, Psychic Unfolding, Human Potential, Your Evolutionary Journey...Yay, YOU! If you like what I have to offer, share the love! Tell your friends, family, co-workers, your dog... (And I do mean that. Your dog will probably say, "Finally!") Thanks for Tuning In! My Book: Some Dogs Talk Join me at YouTube Instagram Facebook LinkedIn

So many people have asked about my process, that I thought I'd let you in on it! Thanks for Tuning In! ___ Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540 Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1 Continue your psychic development journey and learn more about Constance Messmer and her Mission: https://www.constancemessmer.com Constance Messmer on YouTube ----- About Soul Awareness with Constance Messmer: Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness.

Lately, people ask about my motivation for offering all of these teachings. I thought I'd take a moment to let you know. Mostly, it's because I am a humanitarian. And I believe in the highest good for all. I think that if we all functioned from our own Soul Awareness - then - the world would be a much better place... for humans, for plants, for animals, for the planet - for us all! My work is to empower you to live from your highest potential. Thanks for Tuning In! xxx ___ Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540 Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1 Continue your psychic development journey and learn more about Constance Messmer and her Mission: https://www.constancemessmer.com ----- About Soul Awareness with Constance Messmer: Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness. YouTube

I want to talk to you about the various realms where I garner my information. They assist me in my personal and professional life - and I believe they can do the same for you! Plus, I answer a question that I get asked all of the time: Who is this "spirit" that you are always referring to? I hope you join me. Thanks for Tuning In! Constance

Have you ever picked up other people's energy? And I mean the unpleasant sorts. Well, there are habits you could develop that may help you with that. Awareness is key. Peace is the goal. Boundaries are meant to be managed by you. Don't get swayed or carried away by the negativity. Tune In and I'll share what I know. Constance YouTube Facebook Instagram

A great consideration for a New Year, New Month, New You... This episode considers the benefits of taking a past life sweep of your chakras - whether earlier in this life or ancient others. Here I offer you some ways to consider Impairment and Empowerment. Out with the old and in with the new! Godspeed & Bon Voyage! As always, "My Work Is To Empower YOU!" Thanks for Tuning In! Constance Messmer YouTube Instagram LinkedIn Facebook Tarra Corcoran and her work can be found at Inspired Rising

Over the years, I've worked with enough people to conduct my own in-house research on Long-Term Health. I'd like to share some of my discoveries with you. I hope you enjoy our time together. Thanks for Tuning In! Constance Messmer YouTube Instagram Facebook

I've mentioned before that this work of Soul Awareness brings up the light of your being as well as the opportunity to consider any darkness. Every moment of every day offers you opportunity to shrink or shine. The choice is yours. May this episode inspire you to greatness! May your light shine true! Thanks for Tuning In! Constance Messmer YouTube Facebook Instagram Goodreads

This episode is part guided meditation for healing and part spiritual exercise of talking with your chakras. The goal is to uncover what you might do to help each of them gain and maintain a healthy balance. In this episode, we move through the 12 Chakra/Consciousness System. The links to mudra images follow: Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine. Whether you choose to turn to this guided meditation at various points in your life, or just want to gain new skills for working with your chakra health, I'm grateful you are listening. As you probably know, when you work on your health, you help the health of the planet at large. Your vibration and vibrant self resonates outwards to others, promoting enlightenment, joy, and true peace. Good for you! Good for all! Thanks for Tuning In! Mentioned in the episode - and a great gift to yourself or others: MOON CYCLES Guide and Journal by Tarra Corcoran is available on her website: Inspired Rising

Your Chakra System is a vital part of your overall health. Did you know there are several chakra cleansing and clearing techniques that you could use? In this episode, I dive into your Spiritual, Emotional, Mental, and Physical Health and how these pertain to your Chakras. It's so important that you pay attention to this vital, energetic component of your being, even if though it isn't always easy to do so. Embrace that which is hurting you. Trouble shoot what isn't working. And in the words of Moïra Fowley-Doyle, "Do no harm, but take no shit." Thanks for Tuning In!

Your Divine Chakra is your center of Divine Consciousness in your energy body. It radiates through your entire being, but when I do healing work or connecting work, I work with it there, way above your head. It is located about 12 inches or so above the top of your head. It is that space that I source to help me see your God Connection. It is radiant light. Spending time with your God connection is what matters most. In this episode I give you many suggestions to do so. Call it Source Energy, God, Goddess, Allah, Great Spirit, YHWH, All-That-Is....many names, all one. If you want to use a hand mudra to focus your energy, I encourage you to use Gyan Mudra when working on union with the Divine. You might also try Sat Kriya Pose Pointing, if you want to work with a Yoga Posture. In this episode I give a shout-out of thanks to the amazing woman and artist: Stephanie Danforth. You can find her on Instagram here or on her website: StephanieDanforth.com I give a shout-out to Sahara Magic. You can find them on Instagram at sahara_magic_luxury_camp Thich Nhat Hanh: The Energy of Prayer is also mentioned. Blessings on your own journey to enlightenment, working with source energy, and in the unfolding of your own transformation! Thanks for Tuning In!

I believe there is a reason that you were born into these times. Together, let's consider Generational Responsibility and what it has to do with Cosmic Consciousness and Your Cosmic Chakra. Humanity, the Environment, Enlightenment, Love and all good things - come what may - now is the time. If you want to learn about my friend, Thomas Bena and his legacy work with One Big Home, click on the respective links. Thanks for Tuning In! ConstanceMessmer.com YouTube Instagram Facebook Goodreads

For quite a long time I have been aching to tell you this cool thing that I do! Spirit first taught me about The Power of 3 ages ago (1998, I think). Because it is so powerful, it is something I turn to again and again. With a soul-to-soul link, I use it to contact people over a distance. I use it with dream interpretation like, I think, C. G. Jung did. I use it in finding the greater truth about something. This is a wonderful tool that I cannot wait to share with you! And just after my legalese, there is a fun blooper that I thought I would add back in at the end. I hope you laugh over it just as I did! Thank you so much for Tuning In! constancemessmer.com I invite you to subscribe to my channel on YouTube And join me on social media: Instagram Facebook Goodreads These episodes are best when you listen in order from the beginning. They are meant to be a Transformational Master Class, created just for you! -Constance

Time Bending is not a concept. It is a technique you can learn and experiment with in your own life. Join me as we consider more. Thanks for Tuning In! constancemessmer.com YouTube Instagram Facebook

When functioning from your Cosmic Chakra, you are in a state of consciousness that where you see yourself as an integral part of the universe. You experience unity with all things and have the ability to see the larger pattern. Clearly there is a heart connection that brings together this dynamic duo. I use Gyan Mudra for meditation time. For a yoga asana, I use Sat Kriya Pose with Prayer hands extended above the crown of the head. Join me in this introductory episode where I cover more about this. I mention The Principle of Oneness by Russell Anthony Gibbs. It is a wonderful read! Thanks for Tuning In! Find out more at: ConstanceMessmer.com YouTube @constancemessmer Instagram @constancemessmer Facebook

Let's take a look at the energy of your psychology and the effects of your ancestral inheritance. Perhaps your ancestors left you with some generational baggage that you don't want to carry through your life. Conscious recognition often allows for resolution. Let's consider how you might uncover and understand what may be happening, so that you may begin to move forward. Thanks for Tuning In! In this episode, I mention the book: The Unsayable: The Hidden Language of Trauma by Annie Rogers Find out more at: ⁠ConstanceMessmer.com⁠ ⁠YouTube @constancemessmer⁠ ⁠Instagram @constancemessmer⁠ ⁠Facebook⁠

The Akashic Records contain the energetic imprint of everything that has happened, as well as future possibilities. In this episode, I lead you through a guided meditation to explore your own book in The Great Library of Light which holds the Akashic Records! constancemessmer.com YouTube Instagram Facebook