Soul Awareness with Constance Messmer

You know you have 5 physical senses, but did you know, that you have 11 soul senses? That's right. Let me repeat that:You have 11 soul senses. That is more than twice as much! In this episode, I talk to you about the importance of establishing a Dedicated Practice. Setting aside 10 minutes or more each day will help you build the muscles of your soul senses. This will enhance and fortify your life when you take these skills out into your day. Allow me to be your coach as we move into this next level of higher, conscious, living, personal empowerment, spiritual development, and your evolutionary journey of living your best life.You've got this!Thanks for Tuning In!For more, check out my website ⁠ConstanceMessmer.com⁠

Have you ever had to take a Time Out? I'm putting myself into one. Well, Spirit is suggesting it for me too. And yes, I cried about it. Join me for this short episode before I go. It reminds you of where we are, and it informs you of where I am headed and why. In the meantime, be sure to sign up for my free meditation that's available only through ⁠my website⁠. And while you're there, you'll find links to my merchandise, books & journals - all of which I created with you in mind. Or you can find me over on YouTube. All my love! Sincerely, Constance & Thanks for Tuning In! --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

If someone isn't careful, they might read a Wish as a potential future, instead of a desire. This is what I want to tell you about in today's episode: Wishes in Psychic Readings. This topic is great for people that give and receive readings, as well as people that are working on strengthening their own genuine connections to realms of spirit. Working through wishes in a reading is similar terrain to my two previous episodes on Mental Embellishments and Projections. You have to sort out what you're dealing with in order to deliver accurate information. When you see a being in someone's energy field - like a small child, let's say - you have to sort out whether it is a loved-one who has crossed, a person in their life now, a potential future, or a wish and desire that is so strong around them that it's similar to a projection - it's almost taken on a life of its own. As a reader or as someone who is interested in processing and sorting your own soul experiences, your task when presented with these situations is to find out what is what. In this episode, I give you a few suggestions on what to do to find out exactly that. I also touch on Wishes in Manifesting. My brief mention might leave you pondering if you aren't getting what you want in life. There are so many nuances to what can occur in people's energy fields, Wishes is just one of them. I hope you learn from our time together. Thanks for Tuning In! --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

Sometimes, when you see a being in another's auric or psychic space, it may not be a real separate being. Sometimes what you are seeing is a projection: a mental construct of theirs. In this episode, I explore: Are they made up? How can you tell? What can you do about them? Should you even talk to them? What do they have to offer when giving a reading? Join me for this fascinating episode. Thanks for Tuning In! --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

Mental embellishments can sometimes happen, and when they do: 1. go easy on yourself, 2. claim a mulligan, 3. and learn what happened, so that you won't let it happen again. Mental embellishments are when you go off on a tangent or add a bit of flair to the information that you are getting on a soul level. Whether you are doing reads for another or accessing spirit or your own wise self for your personal benefit, you need to be present and consciously connected to the link you have created. You also need to make sure that it is a tight connection that you don't unplug from. Tuning in with numerous soul senses will help you maintain integrity. You can also go back to the source of the information for more clarity. Be humble, admit your misdirection, course correct and carry on! Believe in yourself as I believe in you; you got this! Thanks for Tuning In! ConstanceMessmer.com Subscribe to YouTube Follow me on Instagram Buy the book Some Dogs Talk --- Support this podcast: https://podcasters.spotify.com/pod/show/constance--messmer/support

In this insightful episode, Constance delves into an intriguing question posed by a viewer: "How do I tell the difference between a premonition and actual fear?" Join her as she explores the nuanced world of self-awareness, psychic experiences, and the thin line between future insights and fear-driven perceptions. Learn practical tips for distinguishing genuine premonitions from fear-based reactions and how to utilize your insights for personal growth and decision-making. Whether you're curious about psychic phenomena or seeking to understand your own experiences with premonitions, this video offers valuable guidance and empowering advice.

I'm not sure some people understand how toxic energy can disrupt life experiences. This is true in body and in soul connections. After such traction with my Trickster video, I decided to tell you more here in part two. When coming across Trickster energy it's not like a Jungian Individuation thing, where you are incorporating your own shadow side. And while you can certainly think, “forgive them they know not what they do” or beam them light and love and healing on their own journey - your first job is to take care of you. Yes, we are all made up of energy, but remember, some beings don't have your best interests at heart. So, steer clear and keep your distance. You need to know how to recognize and respond in any situation, even if that means getting outside help for your own safety and well-being. I'm hoping this continuation on Tricksters will further guide you along. Here I suggest additional resources you might turn to when dealing with Trickster energy. I hope you never have to use these, but here they are just in case.

People often ask me: “How do I access my own higher consciousness?” They come looking for instructions to help them in their meditation time and in their approach to life: personal and professional. In this episode, I remind you of the many techniques throughout history that people have used to shift their own consciousness to higher states of awareness. And then I tell you what I think: What it really boils down to are two things. (One really.) Join me and I will tell you what I know. I want to open your mind to the two things that you can do to raise from your ego mind to your own higher consciousness. Thanks for Tuning In! #businessstrategy #higherconsciousness #higherconsciousliving #diy #soulawareness #constancemessmer

You know you have 5 physical senses, but did you know, that you have 11 soul senses? That's right. Let me repeat that: You have 11 soul senses. That is more than twice as much! In this episode, I talk to you about the importance of establishing a Dedicated Practice. Setting aside 10 minutes or more each day will help you build the muscles of your Soul Awareness. This will enhance and fortify your life when you take these skills out into your day. Allow me to be your coach as we move into this next level of higher, conscious, living, personal empowerment, spiritual development, and your evolutionary journey of living your best life. You've got this! Thanks for Tuning In! #spiritual #spiritualawareness #soulawareness #gymtimeforthesoul #psychicworkouts #fitness #metime

How do you do you? Personally, I want to help you live your best possible life! That's why I want to teach you all that I know. Before we head into this next level of content... It's time to take a look back to see where we have been and a peek forward to see where we are headed. The lessons are meant to be sequential, a Master Class of Soul Awareness, Spiritual Development, Psychic Unfolding, Human Potential, Your Evolutionary Journey...Yay, YOU! If you like what I have to offer, share the love! Tell your friends, family, co-workers, your dog... (And I do mean that. Your dog will probably say, "Finally!") Thanks for Tuning In! My Book: Some Dogs Talk Join me at YouTube Instagram Facebook LinkedIn

So many people have asked about my process, that I thought I'd let you in on it! Thanks for Tuning In! ___ Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540 Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1 Continue your psychic development journey and learn more about Constance Messmer and her Mission: https://www.constancemessmer.com Constance Messmer on YouTube ----- About Soul Awareness with Constance Messmer: Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness.

Lately, people ask about my motivation for offering all of these teachings. I thought I'd take a moment to let you know. Mostly, it's because I am a humanitarian. And I believe in the highest good for all. I think that if we all functioned from our own Soul Awareness - then - the world would be a much better place... for humans, for plants, for animals, for the planet - for us all! My work is to empower you to live from your highest potential. Thanks for Tuning In! xxx ___ Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540 Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1 Continue your psychic development journey and learn more about Constance Messmer and her Mission: https://www.constancemessmer.com ----- About Soul Awareness with Constance Messmer: Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness. YouTube

I want to talk to you about the various realms where I garner my information. They assist me in my personal and professional life - and I believe they can do the same for you! Plus, I answer a question that I get asked all of the time: Who is this "spirit" that you are always referring to? I hope you join me. Thanks for Tuning In! Constance

Have you ever picked up other people's energy? And I mean the unpleasant sorts. Well, there are habits you could develop that may help you with that. Awareness is key. Peace is the goal. Boundaries are meant to be managed by you. Don't get swayed or carried away by the negativity. Tune In and I'll share what I know. Constance YouTube Facebook Instagram

A great consideration for a New Year, New Month, New You... This episode considers the benefits of taking a past life sweep of your chakras - whether earlier in this life or ancient others. Here I offer you some ways to consider Impairment and Empowerment. Out with the old and in with the new! Godspeed & Bon Voyage! As always, "My Work Is To Empower YOU!" Thanks for Tuning In! Constance Messmer YouTube Instagram LinkedIn Facebook Tarra Corcoran and her work can be found at Inspired Rising

Over the years, I've worked with enough people to conduct my own in-house research on Long-Term Health. I'd like to share some of my discoveries with you. I hope you enjoy our time together. Thanks for Tuning In! Constance Messmer YouTube Instagram Facebook

I've mentioned before that this work of Soul Awareness brings up the light of your being as well as the opportunity to consider any darkness. Every moment of every day offers you opportunity to shrink or shine. The choice is yours. May this episode inspire you to greatness! May your light shine true! Thanks for Tuning In! Constance Messmer YouTube Facebook Instagram Goodreads

This episode is part guided meditation for healing and part spiritual exercise of talking with your chakras. The goal is to uncover what you might do to help each of them gain and maintain a healthy balance. In this episode, we move through the 12 Chakra/Consciousness System. The links to mudra images follow: Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine. Whether you choose to turn to this guided meditation at various points in your life, or just want to gain new skills for working with your chakra health, I'm grateful you are listening. As you probably know, when you work on your health, you help the health of the planet at large. Your vibration and vibrant self resonates outwards to others, promoting enlightenment, joy, and true peace. Good for you! Good for all! Thanks for Tuning In! Mentioned in the episode - and a great gift to yourself or others: MOON CYCLES Guide and Journal by Tarra Corcoran is available on her website: Inspired Rising

Your Chakra System is a vital part of your overall health. Did you know there are several chakra cleansing and clearing techniques that you could use? In this episode, I dive into your Spiritual, Emotional, Mental, and Physical Health and how these pertain to your Chakras. It's so important that you pay attention to this vital, energetic component of your being, even if though it isn't always easy to do so. Embrace that which is hurting you. Trouble shoot what isn't working. And in the words of Moïra Fowley-Doyle, "Do no harm, but take no shit." Thanks for Tuning In!

Your Divine Chakra is your center of Divine Consciousness in your energy body. It radiates through your entire being, but when I do healing work or connecting work, I work with it there, way above your head. It is located about 12 inches or so above the top of your head. It is that space that I source to help me see your God Connection. It is radiant light. Spending time with your God connection is what matters most. In this episode I give you many suggestions to do so. Call it Source Energy, God, Goddess, Allah, Great Spirit, YHWH, All-That-Is....many names, all one. If you want to use a hand mudra to focus your energy, I encourage you to use Gyan Mudra when working on union with the Divine. You might also try Sat Kriya Pose Pointing, if you want to work with a Yoga Posture. In this episode I give a shout-out of thanks to the amazing woman and artist: Stephanie Danforth. You can find her on Instagram here or on her website: StephanieDanforth.com I give a shout-out to Sahara Magic. You can find them on Instagram at sahara_magic_luxury_camp Thich Nhat Hanh: The Energy of Prayer is also mentioned. Blessings on your own journey to enlightenment, working with source energy, and in the unfolding of your own transformation! Thanks for Tuning In!

I believe there is a reason that you were born into these times. Together, let's consider Generational Responsibility and what it has to do with Cosmic Consciousness and Your Cosmic Chakra. Humanity, the Environment, Enlightenment, Love and all good things - come what may - now is the time. If you want to learn about my friend, Thomas Bena and his legacy work with One Big Home, click on the respective links. Thanks for Tuning In! ConstanceMessmer.com YouTube Instagram Facebook Goodreads

For quite a long time I have been aching to tell you this cool thing that I do! Spirit first taught me about The Power of 3 ages ago (1998, I think). Because it is so powerful, it is something I turn to again and again. With a soul-to-soul link, I use it to contact people over a distance. I use it with dream interpretation like, I think, C. G. Jung did. I use it in finding the greater truth about something. This is a wonderful tool that I cannot wait to share with you! And just after my legalese, there is a fun blooper that I thought I would add back in at the end. I hope you laugh over it just as I did! Thank you so much for Tuning In! constancemessmer.com I invite you to subscribe to my channel on YouTube And join me on social media: Instagram Facebook Goodreads These episodes are best when you listen in order from the beginning. They are meant to be a Transformational Master Class, created just for you! -Constance

Time Bending is not a concept. It is a technique you can learn and experiment with in your own life. Join me as we consider more. Thanks for Tuning In! constancemessmer.com YouTube Instagram Facebook

When functioning from your Cosmic Chakra, you are in a state of consciousness that where you see yourself as an integral part of the universe. You experience unity with all things and have the ability to see the larger pattern. Clearly there is a heart connection that brings together this dynamic duo. I use Gyan Mudra for meditation time. For a yoga asana, I use Sat Kriya Pose with Prayer hands extended above the crown of the head. Join me in this introductory episode where I cover more about this. I mention The Principle of Oneness by Russell Anthony Gibbs. It is a wonderful read! Thanks for Tuning In! Find out more at: ConstanceMessmer.com YouTube @constancemessmer Instagram @constancemessmer Facebook

Let's take a look at the energy of your psychology and the effects of your ancestral inheritance. Perhaps your ancestors left you with some generational baggage that you don't want to carry through your life. Conscious recognition often allows for resolution. Let's consider how you might uncover and understand what may be happening, so that you may begin to move forward. Thanks for Tuning In! In this episode, I mention the book: The Unsayable: The Hidden Language of Trauma by Annie Rogers Find out more at: ⁠ConstanceMessmer.com⁠ ⁠YouTube @constancemessmer⁠ ⁠Instagram @constancemessmer⁠ ⁠Facebook⁠

The Akashic Records contain the energetic imprint of everything that has happened, as well as future possibilities. In this episode, I lead you through a guided meditation to explore your own book in The Great Library of Light which holds the Akashic Records! constancemessmer.com YouTube Instagram Facebook

Do you ever ponder the deeper questions, like: "Why am I here?" Your Wise Self may have some answers for you. But how do you access your Wise Self or any clues that might be at your disposal? I encourage you to consider your Spiritual Portfolio. I also encourage you to do some soul spelunking! And I explain The Akashic Records. In this episode, I give you helpful pre-meditation tips. Thanks for Tuning In! YouTube Instagram Facebook Goodreads

Debts are when we owe someone, or they owe us. Karmic Debts are when the debt is tied to a past life. This episode explores soul links also known as karmic ties. In particular, I will be looking at debts owed. How they might be affecting you now and how you might work to understand and unravel them, if and when possible. Maybe your debt is paid, maybe it's time to move on - thereby restoring the balance of both of your lives. There is a spectrum of give and take. The barometer of your feelings can guide you to your truth in any situation. Sometimes what is necessary is soulful communication, whether that is on a soul level or a physical level, or maybe even both! This episode encourages you to look at your relationships and the concepts of giving and taking in a whole new way. May you find the courage inside of you and the wisdom of your heart and soul to guide you. Let me help with what I know. My previous episode: ⁠Past Life Connections⁠ might be of interest to you, also. Thanks for Tuning In! ⁠constancemessmer.com⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠Facebook⁠

Do you feel as if you were meant to DO SOMETHING in this life? Do you feel as if you were born right now at this time for an important or specific purpose to accomplish something? Do you feel pulled in different directions as to what you want to do with your life? If you can answer yes to any and all of these questions, maybe you need to consider any past life promises you may have made. These are much like when you take a trip and can't do everything, you sometimes say, "Next time I get back here, I promise I'll..." Past life promises can be just like that: promises we make to ourselves for when we return. Perhaps when you closed out your past life, you made a few promises that are part of your soul experience in this lifetime. And maybe when you consider them now, you have good, bad, or indifferent feelings towards those promises. Now is the time to consider all of this. Your Karmic Chakra is closely linked to your Solar Plexus and Heart Chakra. This triad might hold the key to understanding yourself and your life journey on a deeper level. Your Karmic Chakra holds the records of your soul path throughout your lives; it contains information on your goals, obligations, beliefs, and actions and how they may influence your soul's journey or your next incarnation. Your Solar Plexus stores the records of your personal power, self-esteem, who you are, and what you came to do. Your Heart Chakra is about your ability to give and receive love; its frequency resonates with your emotions, and especially with your level of happiness. In this episode I take a peek at: my own Counsel of Light Indigo and Rainbow Children Studies, Volunteering, and Spiritual Path Pursuits Synchronicity and Fate North Node Placement The Thread of Your Life and The Promise of Being Join me as I explore the concept of Past Life Promises and how they might be affecting your life now. "The Alchemist" book that I mention is by Brazilian author: Paulo Coelho I highly recommend it! If you are interested in learning about any relationship issues that may be linked to your Past Life Connections, I recommend listening to my podcast episode: Past Life Connections That particular episode empowers you to understand and maybe even unravel any past life connections that you have with another person. It offers suggestions for navigating the space of karmic connections. I highly recommend it as a tool to turn to over and over again. Thanks for Tuning In! Join me: YouTube Instagram Facebook constancemessmer.com

As children, we sometimes make promises to ourselves. And then we forget them, but their hold is still playing out in our life. In the best interest of your own potential, I invite you to look back so that you can move forward. This is no small task when you begin to take an inventory of your life from the perspective of childhood promises, conscious or unconsciously made. Perhaps you promised to never make more money than your parents, so that they would remain successful in your eyes. Or maybe you promised to always take care of everything, because you were such a great helper. Or maybe you noticed that the only way to receive attention or love was to be sickly, like someone else in your family. This episode encourages you to look at your unconscious material in the hopes of noticing any patterns of behavior that hold you back from success, love, or whatever it is you desire. Maybe there is a mental mindset that was put in place - by you - in your childhood. Maybe now is the time to rectify that. Thanks for Tuning In! ConstanceMessmer.com YouTube Instagram Facebook

Attention: Seekers! I am going to guess that as a Seeker in this life, you may have done several past lives in various spiritual or religious orders. With those experiences can come some life-altering vows. Let's see if the vows are still a part of your experience in this incarnation, shall we? And then let's see if they serve you, still. It is an exceptional thing to empty oneself so as to fill up on a life of Spirit. Whether consciously or subconsciously active, some of those vows might not be for your highest good in this life. Maybe it is time for you to take a closer look and decide for yourself. And after all of that looking, what is your promised vow that you may have stated before coming into this life? Join me to find out. Thanks for Tuning In! ⁠⁠ConstanceMessmer.com⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Goodreads⁠⁠ ⁠⁠Threads⁠

Are their places on the planet that you have no desire to visit? And when you even think about it, you actually have an aversion? I wonder if this particular place holds the keys to a lifetime that was uncomfortable for you. Maybe you were wronged, or maybe you did the wrong thing. Join me as encourage you to go to the places that haunt you. In doing so, maybe you can retrieve some of your own soul, your own power, your own healing, and greater sense of wholeness. Thanks for Tuning In! ⁠⁠ConstanceMessmer.com⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Goodreads⁠⁠ ⁠⁠Threads⁠

Is there somewhere on the planet that you long to visit but you don't know why? Maybe it's because you left something behind - a part of you that is rich with strength, knowing, and personal power - even if it's something of quiet stillness and not hugely elaborate. Maybe you need to go back to remember. Let me help you. Join me as I lead you on a guided meditation to a place of longing. Thanks for Tuning In! ⁠⁠ConstanceMessmer.com⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Goodreads⁠⁠ ⁠⁠Threads⁠

Have you ever heard of the phrase Soul Retrieval? Soul Retrieval is when you return, either physically or mindfully through meditation or visualization exercises, to a place where you have lived before and left a piece of yourself. You go - and you get more of you back. In my work, I have lead people through past life regression to achieve various goals. One of which is to collect split-off parts of themselves. In these situations, we do a Soul Retrieval. We go back and gather the bits they've left behind. These can occur when we disassociate from traumatic experiences. They can also occur when we have powerful parts of ourselves that we've left behind or forgotten about for one reason or another. With either of these, we go back, reconcile, and return ourselves to wholeness so that we can move forward in this life. I want to tell you of a few of my favorite experiences around this topic. When I recorded this episode, I kept pronouncing it as Mayan, which is the language. What I meant to say was Maya. oops. Thanks for Tuning In! ⁠⁠ConstanceMessmer.com⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Goodreads⁠⁠ ⁠⁠Threads⁠

Way above the crown of your head, I source the information of your past lives and future possibilities, there in the Karmic Chakra. Not so much a state of consciousness, but more of a repository of soul data, this chakra is paramount to understanding your soul's journey. This episode highlights this location that tells me of your Akashic Records, Soul's Path, The Energy of Your Psychology, Astrology, Free Will, Pivotal Life Moments as well as Vows, Ties, Lessons, and Generational Inheritance. This Chakra is packed with content! It is in close relation to your Solar Plexus (personal power, who you are, what you came to do) and your Sacral Chakra (relationship, sexual issues, creativity, new beginnings); these are both chakras of sacred contracts. The healing gemstones I use with the Karmic Chakra are Carnelian and Larimar. In meditation, I use Naga Mudra. As a yoga asana, I turn to Kneeling Headstand with Arms Extended, hands either in prayer position or Ksepana Mudra. This episode is an introduction to Your Karmic Chakra. In future episodes, I will share more on the highlights mentioned above. Thanks for Tuning In! ConstanceMessmer.com YouTube Facebook Instagram Goodreads Threads

This is me, taking a stroll with you, to share a little something that I had pondered one day: Our point of contact for initiating psychic experiences. Body, Mind, or Spirit? What's your point of contact? Do you use ClairTangency, also known as Touch and therefore, your Body? Do you use your Mind? Do you use your Spirit? (Call it Physical, Mental, or Energetic even.) Or do you use a mix of all three, depending upon the situation? These are the dynamic trio of you in this life. All three can be used as points of contact when tuning in to pick up information. So, let's also talk about shopping at yard sales, second-hand, and antique stores. I love shopping in these spaces, but I know with my sharp ClairTangency, I have to energetically clear the item before I use them. You might too. As always, Thanks for Tuning In! ConstanceMessmer.com YouTube Facebook Instagram Goodreads Threads

There is a subtle difference between the voice of your Higher Self consciousness and that of your ego mind chatter. Deep inside, you know more than you think you know. Join me as I share a few stories and do my part to help you, not only understand, but to learn to function from your own Higher Self consciousness. Your thoughts can actually be communication from your Higher Self to your ego mind. Understanding the slight differences in these two states of awareness will help you to more fully engage in the one of your choice when you need its guidance the most - whether you know it or not! Train your brain to listen to your higher knowing. Learn to Stop, Drop, and Roll when it comes to listening to your own inner wisdom. Get in sync with your soul. May you learn to always live from your higher consciousness. Thanks for Tuning In! ConstanceMessmer.com YouTube Facebook Instagram Goodreads Threads

Your Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness. In the energy system of the soul, it can and does permeate your entire being, but as a "chakra" I tap into it in the location above your Crown Chakra, above your head. For focusing energy to Higher Self connection, the Yoga Asana that I turn to is ⁠Guru Pranam: Bow to Teacher⁠ pose. Shankhavarta Mudra is the hand mudra that I use when meditating on this aspect of my being. The colors that I see associated with this area are ultra-violet and white light. I use the note F, crystal chakra bowls, and Tibetan singing bowls. The reverberating vibrations of these notes help to balance the energy associated with the Higher Self. To find out more about this amazing energy aspect of your being, hear what more I have to say in this episode. Thanks for Tuning In!

Do you ever wonder about those halos in religious images? That is their Crown Chakra on fire! Join me on a guided meditation to enhance the energy of your own Crown Chakra. In our time together I will be stating affirmations to help you understand all that happens at this very important energy center. You can imagine a thousand petaled lotus flower or simply imagine it as the radiant light that it is. Either way, this episode aims to enhance your connection to the upper realms where spirit communication occurs. It is important to be grounded in your heart, open at your crown, to access the truth of all of your Soul Awareness. Thanks for Tuning In! Follow me on my social media all links can be found on my website: https://constancemessmer.com YouTube Facebook Instagram Blog

Join me as I talk you through this beautiful spiritual practice that I use on a daily basis. Find a quiet place where you will not be disturbed and spend a little time for your own spiritual wellbeing. This episode will help you to center, ground, cleanse and protect your spiritual essence and energetic self. Being collected and grounded in this way is a great way to start and end your day! Thanks for Tuning In! #EverythingYouNeed #Meditation #Grounded #Centering #AuricField #DailySpiritualPractice

Your Crown Chakra is your Energetic Gateway to Mystical Experiences and SuperConsciousness. This very important chakra is the doorway of your connection to spirit realm and the Divine. Inspiration and intuition -also known as ClairCognizance - flow into this center of your being. Your Crown chakra is located at the top of your head. It is the only one of the original 7 body chakras that does not extend from the front and the back of your body but extends straight up to the heavens. The more recently recognized, Earth Chakra extends out both soles of your feet. Between the two, you can work to anchor your essence to both heaven and earth. This is especially useful since you are spiritual and physical. Violet is the color associated with it, F is the Note, and I use Amethyst, Diamond, and Clear Quartz Crystals when working to bring balance to the Crown Chakra. The Hand Mudra I use is Dhyana Mudra with Triangle. And if you have your doctor's approval, the Yoga Asana I suggest is Sirsasana: Headstand or Kneeling Headstand. If you follow me on Instagram or Facebook you can see a variation that combines Kneeling Sirsasana with Uttarabodhi Mudra - the Mudra of Highest Enlightenment. This is the energy center and point in the brain where Psychotic Breaks and/or Spiritual Awakenings can occur. Among other things, discounting your spiritual experiences can disrupt the health of this energy center. Join me as I share more of my findings about this important Crown Chakra. Thanks for Tuning In!

Traditionally the upper chakras have been considered as those within the body physical: The Heart, Throat, Brow, and Crown Chakras. But in this episode, I am referencing the chakras that even extend beyond your body physical. The ones that I am referring to begin with the top of your head, at your Crown Chakra, and continue through your Higher Self, Karmic, Cosmic, and Divine - and even onto Enlightenment. Based upon my experiences of over 25 years within spiritual and metaphysical work, there are energetic frequencies within your ability to access, that are far beyond the top of your head, and they are a part of your very soul. They are states of consciousness that you can tap into and eventually live from. Here in this episode, I introduce you to them and their importance as part of your evolutionary journey. We are all Lightworkers. We are all called to wake up to soul expansion and living from a state of higher truth, wisdom, and love. The upper chakras are where inspiration, intuition, and mysticism can occur for you. Opportunities for spiritual awakenings happen continuously on the planet, but now there is a quickening of convergence. Living from your Higher Consciousness, Telepathic Communication, Manifesting, Oneness, Divine Consciousness - these are all part of the evolution of human consciousness. Tapping into your Soul Awareness and the frequencies of consciousness explored in the upper chakras will help you step into this New Age of Enlightenment. This is why I say: "I've always known the world would be a much better place if people tuned in and lived from their own Soul Awareness. That's why I teach all that I know."- Constance Messmer In this episode I mention my friend, Russell Anthony Gibbs. Click here to find his books: The Six Principles of Enlightenment and Meaning of Life The Principle of Oneness The Principle of Manifestation Thanks for Tuning In!

When you realize that both psychic information and intellect are processed through the brain, you understand that ego interference can occur on psychic awareness and in spirit communication. We receive messages from spirit indirectly and directly. It is easy when it is indirect, these are the signs, impulses, and hunches. When it is a direct message, as in one-on-one interaction, the ego can warp the conversation. Join me as I look at what can occur and what you can do to get clearer messages from the spirit realm while keeping your ego from interfering with the truth of the matter. And be sure to consider those hunches, hits, your internal knowing, and compelled actions with clearer recognition to truth - setting aside bias, preconceived notions, and expectations. Use multiple sources of Soul Awareness to help along the way. In this episode, I do a mix of my own wisdom, mediumship, and channeling of a very delightful and helpful guide who keeps pestering me to be a part of this topic of discussion. Hopefully, you can manage to sort out our discussion! Thanks for Tuning In!

Are you feeling frustrated, anxious, or "stuck"? Unsatisfied with your relationships, career, or unfulfilled dreams? Are you at a point where you find that you have not lived up to the life you envisioned? What if you could remove the blocks that prevent you from living true to your dream life? Join us for this one-day immersive workshop of empowerment! Rediscover yourself through integrative spiritual, intellectual, and emotional exercises designed to open you to your true self. Walk out of this special program with a plan to achieve your goals. This is a rare opportunity to begin your new journey and remove the blocks stopping you from achieving your dreams.  Facilitators: Constance Messmer has worked in Psychic Development and Spiritual Self-Awareness for over 25 years. She hosts Soul Awareness with Constance Messmer - a podcast for Higher Conscious Living. Constance resides on Martha's Vineyard and will use her psychic skills throughout the workshop.   Diane Macaluso is a Clinical Social Worker and Vocational Trainer with over 20 years' experience, using an eclectic approach with multiple healing modalities in her therapy practice to help create meaningful change in client's lives. Diane is a former Vineyard resident who now resides in New York but claims M.V. as her most favorite place in the universe.   Monika Mitchell is an Award-Winning Author and Women's Historian, who has worked with incarcerated women to help them reinvent their lives. She teaches African American and U.S. History at Bloomfield College in NJ. Monika is completing a book on the history of Early African American women. A summer resident, she dreams of the Vineyard from Manhattan's West Side the rest of the year.  “Where History and PsychoSpiritual Health Come Together” Saturday, July 22, 2023 from 9am – 5pm Personal Investment:  $200 All workshop discussions are confidential. Limited Availability, so sign up early.  Details on my website: constancemessmer.com PS: Men, if you would like to compile a Men's Group for this experience, we would gladly host it!

PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important. Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their meditation time. As with any difficulty in life, there is usually more to the story. Thanks for Tuning In! I mention Bessel van der Kolk's work. Book Reference: The Emotionally Exhausted Woman (When You're Feeling Depleted & How to Get What You Need) by Nancy Colier.

In my over 25 years of PsychoSpiritual work "The Voices In Your Head" has been a topic of healing and conversation time and time again. The Brow Chakra is where ego mind meets psychic (soul) mind. This is an important and interesting conjunction. Join me as I speak about The Voices In Your Head: external and internal sources. Whether it is the voice of spirit or your own internal self-chatter, there is much to consider. This is especially true when you realize that the voices that are on repeat in your head are mingled with your thoughts as self-impressions and outlook on life. When you pause to actually listen - do you hear complaints, condemnation, critiques, concerns, contemplation or considerations? Do you hear some or all of the these on any given day? Where do these voices come from? What are they trying to tell you? When they are pleasant, that's one thing. But maybe there is something to gain when the voice in your head is unpleasant. Use your Soul Awareness to explore a deeper understanding of source and self. But, if the negative perspective is just habitual patterns of unpleasantry, how do you sort and replace these words with encouragement and productivity? Otherwise, troublesome thoughts can fill your head and days with grief, toxicity, and lies that poison your mind and diminish your vitality. And these negative thoughts can shift your vibration and hold you in lessons that often stir you to resolution....unless you don't. Your attitude in life is linked to those voices in your head. Be curious and compassionate, while you consider your own mental chatter. As with any healing, two ways to resolution are unraveling and/or shifting to a new way of living - making the shift from conscious mind to higher mind thinking. Tune in and I will tell you what I have found within my work as a psychic-medium and healer. Blessings on your journey of mental self-discovery! Thanks for Tuning In!

Your Brow Chakra is the energy center for your intellect and psychic awareness. Join me as I speak to the balance and imbalance of this dynamic chakra center. Some people like to call it your Third Eye, but that phrase creeps me out. I much prefer Brow Chakra. Highlighted here in this center are your ClairVoyance and your ClairOlfaction, but it really processes and interprets every aspect of your psychic awareness. I will address the illnesses associated with it, including psychic headaches. And I will give you ways to help balance this area of your being. This is especially important because the Brow Chakra has us considering the importance of nurturing our own Mental Health. The color associated with the Brow Chakra is Indigo and the Note is E. Many find that gems and crystals radiate a frequency of energy that is associated with healing properties. The gems and crystals that I like to use with the Brow Chakra are Apatite and Alexandrite. These work to clear brain fog, and enhance concentration, learning, and self-control. They help activate psychic/soul awareness and help facilitate meditation efforts. Alexandrite is also great to balance emotions and bring about a peace of mind, and is my go-to gem for those working on recovery from addictions. The hand mudra I use is Shuni Mudra. The Yoga Asana I recommend is Balasana: Child's Pose. Thanks for Tuning In!

Your Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth. When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring your Soul Awareness, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra. I speak to common past life events that people often carry into this incarnation that will impair the Throat Chakra. For example: Gag orders, Vows of Silence, and several more. Lies, pretending, and codependent behaviors can disrupt the energy of the Throat Chakra, as can disbelief, trust issues, manipulation, and miscommunication. For a balanced Throat Chakra, I remind you of what is important: Things like being honest with yourself about what is true for you, expressing your feelings, and having interpersonal relationships that incorporate honest communication, freedom of expression, and deep listening. The color associated with your Throat Chakra is Blue; the note is D. Healing Crystals, Gems and Stones that I wear as jewelry (necklace, earrings, bracelets) or use when balancing the throat chakra: Lapis Lazuli, Sapphire, Lolite, Blue Calcite, and Turquoise. If you want to mediate with your hands in Buddhi Mudra, that is what I use when focusing on the Throat Chakra. If it is a healthy option for your, there are three yoga postures that I would recommend: Ustrasana: Camel Pose, Bhujangasana: Cobra Pose, or Baby Bird Feeding as a seated Pose. Remember, that some religions believe that God spoke the world into existence. Your words are powerful - the ones you speak to others and the ones you speak to yourself. So, it is also helpful to recognize that your words can shape your reality or your world; therefore, say what you mean and mean what you say. Join me as I explore what can create imbalance and balance to this important energy center of your being. Thanks for Tuning In!

This is one of the fun ways that I tune into my own Soul Awareness, using it at various times throughout my day. Whenever I do, I am always grateful and sometimes a bit surprised. Usually, I end up giggling with spirit in the interaction. Tune in to learn how you can do the same. To find my friend Stephanie Danforth on the web go to stephaniedanforth.com or on instagram at Stephanie Danforth. Her work is so very lovely!

I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful ! Let your journey of self-love continue. To do so, you can either step right onto the path of self-love which is marked by self-kindness, self-knowing, self-compassion, and happiness - or - you can take a look at the shadow stuff that is holding you back. This episode will give you a little map to help guide you. Thanks for Tuning In!