The FreeMind Podcast

In this episode of FreeMind Network, join me as I dive into the world of grit, resilience, and transformation with former UFC fighter Clifford Starks. We explore how the principles of martial arts and wrestling translate into life and business, emphasizing the importance of discipline, restraint, and the ability to turn pressure into fuel for success. Clifford shares personal stories of overcoming challenges, the power of coaching, and the significance of celebrating both wins and losses. Discover how the lessons learned in the octagon can be applied to personal growth and business strategies, and how to harness your unique experiences to propel forward. Whether you're an athlete or an entrepreneur, this episode is packed with insights on pushing limits and finding strength in adversity.

Join Chris Lucarelli and Colette McIntosh as they share their journey from fitness enthusiasts to gym owners at CrossFit Broadwing in Martinsburg, WV. Discover how CrossFit transforms lives, builds a supportive community, and empowers individuals of all fitness levels. From overcoming personal challenges to creating a thriving gym, this conversation dives deep into the mindset, motivation, and impact of CrossFit. Topics covered: The journey from beginners to gym owners Why CrossFit is more than just a workout How fitness improves mental and physical health Inspiring member success stories and transformations The role of community in long-term fitness success

In this episode of FreeMind Local, host Nate Fochtman sits down with Jules Keyser from Panhandle Apothecary to explore how this unique wellness store is revolutionizing natural remedies, functional health, and holistic healing in Winchester, Virginia. Founded during the COVID-19 pandemic, Panhandle Apothecary has quickly become a trusted source for CBD, herbal medicine, and functional mushrooms, offering alternative health solutions for those seeking pain relief, stress management, and overall well-being. What You'll Learn in This Episode: The origins of Panhandle Apothecary and its mission to promote holistic healing How CBD, herbal teas, and medicinal mushrooms are changing the wellness industry Why oncology patients turn to CBD and herbal remedies for pain management The growing trend of mushroom coffee, tea, and natural supplements How educational workshops are breaking the stigma around holistic medicine Subscribe for more interviews on wellness, entrepreneurship, and local stories Listen on Spotify, Apple Podcasts, and all major platforms

Join me on FreeMind Network as I catch up with Andrew Roman, Executive Vice President of Strategy at Knapsack, in this episode titled "Your Podcast Episode Title Here." We dive into the chaotic yet rewarding world of startups, balancing family life, and navigating the ever-evolving landscape of digital product design. Andrew shares his journey from cold calling in a web design shop to leading strategy in a SaaS company, highlighting the importance of adaptability and relationship-building. We also explore how our unique generational experiences shape our approach to challenges and opportunities in both personal and professional realms. Tune in for an engaging conversation about resilience, innovation, and the art of balancing it all.

Christine Patrick, owner of Winchester Book Gallery, shares her journey of transforming an independent bookstore into a thriving hub for literature and culture in Old Town Winchester, VA. In this episode of FreeMind Local, Christine discusses the challenges and rewards of bookstore ownership, the evolving role of independent bookstores in the digital age, and how she curates books that resonate with her community. She also shares insights on entrepreneurship, real estate investment as a business strategy, and adapting to the modern retail landscape. From competing with online giants to creating a space for local engagement, Christine's experience offers valuable lessons for small business owners and book lovers alike. Subscribe for more inspiring conversations with entrepreneurs. Timestamps: 00:00 - Introduction and Christine's Background 03:00 - How She Bought Winchester Book Gallery in 2011 06:45 - The Role of a Bookstore in Community Culture 10:30 - Managing Inventory and Competing with Online Retailers 14:00 - Adapting to Technology and the Digital Book Market 17:20 - The Power of Real Estate in Business Stability 20:00 - Advice for Aspiring Entrepreneurs

In this inspiring episode of FreeMind Local, we dive into the journey of Elise Acoustics, a rising musician from West Chester, PA. From her early years experimenting with music to overcoming career-ending injuries in dance, Elise turned adversity into a thriving music career. She shares her first live performance experience at just 13, her songwriting process, and how she built a name for herself in the local music scene. Elise also discusses the emotional depth of her songs, the role of therapy in her life, and the tight-knit musician community in West Chester. Plus, hear about her plans for the future, including van life and expanding her career beyond Pennsylvania. Subscribe for more inspiring stories. Timestamps: 00:00 - Introduction and Elise's Background 04:30 - How an Injury Changed Her Career Path 10:15 - First Live Performance and Breaking Into the Music Scene 18:45 - Songwriting Process and Emotional Connection to Music 25:20 - Making a Living as a Young Musician 30:40 - Therapy, Mental Health, and Music 35:15 - Future Plans and Look Around Festival

In this episode of FreeMind Local, we sit down with Rob Perna Jr, also known as Funky Starchild, to explore his journey in music, visual arts, and community impact. As the lead guitarist and vocalist of The New Kings of Rhythm and Onyx and Honey, Rob shares his experiences in the West Chester music scene, how he developed his visual arts skills, and his involvement in the Lookaround Music and Arts Festival. Rob also opens up about his legal struggles, incarceration, and how he turned that experience into personal growth by writing over 400 songs and teaching 50 inmates how to play guitar. From balancing music, art, and teaching to navigating life after prison, this conversation is a deep dive into the power of resilience, creativity, and community. Subscribe for more inspiring interviews with musicians, artists, and entrepreneurs. Timestamps: 00:00 – Introduction to Rob Perna Jr 05:30 – The origins of Onyx and Honey 12:45 – Exploring visual arts during quarantine 18:30 – The West Chester arts scene and community spaces 25:10 – Musical influences and band evolution 33:00 – Legal struggles and time in prison 41:50 – Returning to music and rebuilding a career Like, comment, and share this episode to support independent artists. #FreeMindLocal #RobPernaJr #MusicJourney #VisualArts #WestChesterPA #BluesMusic #FunkMusic #CommunityImpact #LocalArtists #MusicPodcast #IndependentMusic

In this episode of the FreeMind Network Podcast, we dive into the incredible journey of Shanti Grossman, founder of A Brighter Year, an adult coloring book brand that skyrocketed to a seven-figure business in just nine months. Shanti shares her entrepreneurial journey, the challenges of launching during the COVID-19 pandemic, and how she leveraged TikTok Shop, Amazon, and social media to scale her business. She also talks about the lessons learned from running a hands-on party decoration business, selling it in a way that aligns with her values, and how she cracked the TikTok algorithm to go viral overnight. If you are an aspiring entrepreneur, business owner, or creator, this episode is packed with insights on social media marketing, persistence, and scaling a business efficiently. Subscribe for more inspiring interviews with successful entrepreneurs. Timestamps: 00:00 – Introduction to Shanti Grossman 05:32 – Launching a business during the pandemic 12:45 – Managing multiple businesses while raising kids 18:30 – Scaling strategies for a hands-off business model 25:10 – The viral TikTok strategy that changed everything 33:00 – Selling a business with a social impact approach 41:50 – Final thoughts and business advice Like, comment, and share this episode with someone who needs business inspiration.

Join Nate Fochtman and Kervin Aucoin, founder of Aucoin Analytics, in this insightful episode of the FreeMind Local Podcast. We tackle crucial topics like mental health, the impact of media discernment, and how open conversations can pave the way for understanding. Through personal stories and professional insights, this episode highlights the importance of community, support systems, and the challenges of navigating today's complex media environment. From the significance of net positive interactions to exploring the evolving world of podcasting, this dialogue sheds light on some of the most pressing issues of our time. Don't miss this engaging conversation!

In this thought-provoking episode of FreeMind Fridays, Clifford Starks and Dr. Urban Kiernan explore the foundations of resilience, personal growth, and holistic success. From lessons in sports to strategies in business, they share transformative insights to help you achieve your goals. What you'll learn in this episode: • The true meaning of resilience and how to adapt to challenges • Strategic planning for personal and professional growth • How sports fundamentals like discipline and visualization apply to life and business • The importance of lifelong learning and skill-building • Building a network and community aligned with your values Key Moments: • Defining Resilience • Strategic Planning in Business • Personal Integrity and Success Gain practical tools for success and be inspired by their journey.

Discover how Nick Myers, founder of MyersMadeIt, is transforming lives and communities through art, storytelling, and authenticity. In this inspiring episode of FreeMind Local: West Chester, PA, Nick shares his journey from personal struggles to building a creative hub that fosters connection, originality, and healing. Topics covered in this episode: •

In this episode of FreeMind Local, meet Andrew Kisler, the mastermind behind Blunt Force Trauma Ink. Andrew shares his unique journey from discovering his artistic passion to creating deeply emotional and detailed works inspired by music, personal experiences, and creative challenges. Dive into his story of transformation, resilience, and creativity. Learn how his love for art and music inspired collaborations with bands, the creation of meaningful artwork, and his innovative approach to the creative process. Watch now to explore how Andrew is redefining the boundaries of art and storytelling while building connections through shared experiences.

Discover the inspiring story of Nikki DiGiorgio, the creative force behind the Look Around Music & Arts Festival in West Chester, PA. In this episode, Nikki shares her journey of creating a platform for original artists, building community connections, and overcoming resistance in the arts. Learn how this grassroots festival combines local craftsmanship, live music, and a mission to inspire creativity in everyone. Don't miss this deep dive into the power of collaboration and passion in the creative world.

In this episode of FreeMind Local, we delve into the inspiring journey of Chef Cedric Barberet, the mastermind behind Barberet Bistro in Lancaster, Pennsylvania. Discover how he brought his French culinary expertise to America, overcame challenges, and created a unique dining experience that combines casual charm with fine French dining. From his early days in France to leading some of the most prestigious kitchens in the U.S., Cedric shares his story of resilience, creativity, and entrepreneurship. Learn about the vibrant Lancaster community, the innovative design of Barberet Bistro, and Cedric's advice for aspiring restaurateurs. Whether you're a food enthusiast, entrepreneur, or lover of inspiring stories, this episode is a must-watch. Join us to explore the artistry and dedication behind Barberet Bistro's success.

Join me on FreeMind Network as I dive into the entrepreneurial journey of Rob Day in our episode, Crafting Success: Rob Day's Entrepreneurial Journey & Insights into Brand Building. Rob, the founder of Better Crafted Business, shares his story from his first job as a paperboy to becoming a fractional CMO for Finest Kind Brewing. Discover how his diverse experiences in marketing, product development, and the craft beer industry have shaped his unique approach to brand building. Rob discusses the importance of leveraging networks, honing professional skills, and embracing the unexpected in business. Whether you're an aspiring entrepreneur or a seasoned professional, Rob's insights offer valuable lessons on navigating the ever-evolving landscape of brand development. Tune in to learn how Rob combines creativity and strategy to craft success.

Join me on this episode of FreeMind Network as I dive into an engaging conversation with Johnny, marking his first time in the studio. We reminisce about our journey from college parties to launching a business together, highlighting the evolution of our podcast over the years. With a focus on authenticity, we discuss how our complementary skills have shaped our partnership and the importance of adapting to new technologies like AI. We also reflect on our past experiences, from networking challenges to entrepreneurial ventures, and how these have influenced our current endeavors. Tune in to explore the power of collaboration, the lessons learned from our past, and our optimistic view of AI's role in enhancing human connections.

Join Graham Stephen as he reveals the story behind BizVal, a groundbreaking platform designed to help entrepreneurs understand and enhance their business valuations. Discover the key strategies to build scalable, sellable businesses and how BizVal is transforming the entrepreneurial landscape globally. In this powerful interview, Graham shares: • The inspiration behind BizVal and its global mission. • The importance of business valuations and owner independence. • Practical steps to create sustainable businesses. • Personal lessons from Graham's entrepreneurial journey. Whether you're a small business owner, startup founder, or aspiring entrepreneur, this video provides actionable insights and motivation to scale your business effectively.

In this episode of the FreeMind Network Podcast, we sit down with Kervin Aucoin, founder of Aucoin Analytics and co-host of the popular podcast "This Week Explained." Kervin shares his incredible journey from serving as a military intelligence analyst to becoming a thought leader in civilian intelligence. Discover the pivotal moments that shaped his career, the challenges he faced transitioning to the civilian sector, and the unique insights he brings to global events through his podcast. What You'll Learn: - Kervin's transition from military to civilian intelligence - The founding and mission of Aucoin Analytics - Behind-the-scenes insights from "This Week Explained" podcast - Predictive analysis of global events and its importance - The role of unbiased intelligence in today's world Why Listen? Gain a deeper understanding of how intelligence analysis works, the importance of separating facts from emotions, and how to apply these insights to better understand current global events. This episode is a must-listen for anyone interested in intelligence, geopolitics, or simply wanting to stay informed in a world of misinformation. Subscribe and Follow: Don't miss out on future episodes of the FreeMind Network Podcast. Subscribe, leave a review, and join our community of curious minds and informed listeners.

In this inspiring episode of FreeMind Fridays, Clifford Starks dives deep into his journey from a UFC fighter to a leadership coach. Learn how he transformed immense pressure into fuel for success and discover actionable strategies for personal growth, resilience, and accountability. Clifford shares insights on confidence-building, staying focused, and thriving under challenges, whether in business or life. Key Highlights: How Clifford transitioned from UFC to entrepreneurship The importance of accountability and intentional actions Strategies for developing confidence and stretching comfort zones Lessons from failure and resilience in high-pressure environments Don't miss this powerful discussion packed with actionable advice for leaders, entrepreneurs, and anyone aiming to reach their next level. Subscribe for more inspiring content.

Join us on this episode of FreeMind Local as we dive into the extraordinary story of Angel Mejias, a Lancaster native who transformed his life through resilience and passion for food. Discover how he overcame challenges, embraced his Puerto Rican roots, and built Halo Eatery, a fusion of Caribbean and Latin American cuisines. Learn about his journey from adversity to culinary success and his dedication to uplifting his community. This is a must-listen for anyone seeking inspiration, entrepreneurial insights, and a love for authentic flavors.

In this heartwarming episode of FreeMind Local, we sit down with the passionate minds behind Lancaster Pie & Coffee, a local gem bringing people together one slice and sip at a time.

Join us as we dive into the entrepreneurial journey of Nicole Dannehl, Co-Founder & CEO of Nikki's Custard. In this inspiring video, Nicole shares her experiences and challenges in starting and growing her custard shop in Lancaster, Pennsylvania. Discover how a passion for community and family support played a crucial role in her success. Music by Chill Moody, nicethings Key Topics Covered: The journey of a woman in business Building a successful small business The importance of community connections Overcoming challenges in the first year The impact of family support on business success Time Stamps: 0:00 - Introduction 0:09 - Nicole Dannehl's Background 0:35 - Concept and Design of Nikki's Custard 1:05 - Community and Artist Collaboration 2:20 - Branding and Logo Design 3:35 - Nicole's Diverse Career Background 5:00 - The Birth of Nikki's Custard 6:45 - Learning Custard Making 8:30 - Finding the Perfect Location 10:45 - Renovation and Setup 12:05 - Family Involvement and Support 14:00 - Business Operations and Community Impact 16:00 - Goals for the Future Don't miss out on Nicole's incredible story and the lessons she learned along the way. Like, comment, and subscribe for more inspiring stories of founders and owners. #WomenInBusiness #NikkisCustard #Entrepreneurship #SmallBusiness #CommunityBuilding #FamilyBusiness #BusinessGrowth #CustardShop

In this episode of Empathy and Espresso, host Keri Black sits down with Johnny Iannelli, a multi-talented artist and co-founder of the FreeMind Network, to discuss his courageous decision to leave a stable six-figure IT career to pursue his lifelong passion for art. Johnny shares the transformative experiences that led him to embrace his authentic self, the challenges he faced along the way, and how his journey toward financial and mental freedom has reshaped his life. From navigating the pressures of societal expectations to offering practical financial insights, Johnny provides a raw and inspiring look into balancing creativity, family, and self-care. This heartfelt conversation is a must-listen for anyone seeking the confidence to follow their dreams.

Welcome to Episode 2 of the FreeMind Local series! In this episode, we have the pleasure of speaking with Steve Cabalar, the co-founder of Cabalar Meat Co. Steve shares his journey of establishing Cabalar Meat Co, focusing on high-quality, locally sourced meats and sustainable practices. Discover the secrets behind crafting exceptional meats and the dedication it takes to build a reputable meat company. Music - “Horns at the Funeral” by Chill Moody, nicethings In this episode, Steve Cabalar covers: The story behind Cabalar Meat Co and its founding principles. The importance of sourcing local and sustainable meats. Challenges and successes in the meat industry. Insights into running a successful local business. Join us for an insightful conversation that sheds light on the art and business of meat production. 0:00: Introduction 3:28: Technical Difficulties and Setting Up 4:34: Conversation Begins 7:01: Introduction to Steve Cabalar and Cabalar Meat Co 9:49: Founding Principles of Cabalar Meat Co 13:03: Sourcing Local and Sustainable Meats 20:02: Challenges in the Meat Industry 25:06: Successes and Growth of Cabalar Meat Co 30:29: Running a Successful Local Business 36:12: Future Plans for Cabalar Meat Co 40:49: Advice for Aspiring Entrepreneurs 45:25: Closing Remarks and Contact Information #SteveCabalar #CabalarMeatCo #LocalMeat #SustainableMeat #MeatIndustry #EntrepreneurialJourney #LocalBusiness #FreeMindLocal

Welcome to Episode 1 of FreeMind Local! In this episode, we are thrilled to have Heather Kreider, the co-founder of Hempfield Apothetique, join us. Heather shares her inspiring journey of building Hempfield Apothetique from the ground up, focusing on sustainable agriculture and the booming hemp industry. Tune in to learn about the challenges and triumphs of creating a successful, sustainable business in this dynamic field. In this episode, Heather Kreider dives deep into: How she built Hempfield Apothetique and the inspiration behind it. The importance of sustainable agriculture in today's world. Trends and insights in the hemp industry. Her personal entrepreneurial journey and valuable lessons learned along the way. Don't miss this insightful conversation that offers a wealth of knowledge for aspiring entrepreneurs and anyone interested in sustainable business practices. Timestamps: 0:00: Introduction 3:28: Technical Difficulties and Setting Up 4:34: Conversation Begins 7:01: Introduction to Heather Kreider and Hempfield Apothetique 9:49: Inspiration Behind Hempfield Apothetique 13:03: Sustainable Agriculture Practices 20:02: Trends in the Hemp Industry 25:06: Entrepreneurial Journey and Challenges 30:29: Building a Sustainable Business 36:12: Future Plans for Hempfield Apothetique 40:49: Advice for Aspiring Entrepreneurs 45:25: Closing Remarks and Contact Information #HeatherKreider #HempfieldApothetique #SustainableAgriculture #HempIndustry #EntrepreneurialJourney #SustainableBusiness #FreeMindPodcast

Join us in Episode 80 as we sit down with Matt McLean, the visionary Founder of Uncle Matt's Organic. Discover how Matt revolutionized the organic beverage industry, creating a successful brand known for its eco-friendly products and innovative approaches. This episode is packed with insights into organic beverage trends, the importance of sustainability, and Matt's entrepreneurial journey. In This Episode: The inspiration behind Uncle Matt's Organic Challenges and triumphs in the organic beverage industry How to innovate in a crowded market The importance of eco-friendly practices in business Matt's advice for aspiring entrepreneurs Timestamps: 0:28 Introduction 4:34 Technical Issues and Introduction 5:02 Nate's Background in Food and Beverage Industry 7:01 Matt McLean's Story and Uncle Matt's Organic 8:01 Inspiration Behind Uncle Matt's Organic 10:03 Early Career and Experience 15:06 Craft Beverage Trends 20:02 Organic Beverage Trends and Innovation 25:04 Entrepreneurial Journey 30:05 Balancing Business and Eco-friendly Practices 35:00 Advice for Aspiring Entrepreneurs 40:00 Future of Uncle Matt's Organic 50:00 Closing Remarks #OrganicBeverages #EcoFriendlyProducts #BeverageIndustry #UncleMattsOrganic #MattMcLean #EntrepreneurialJourney #OrganicTrends #BusinessInnovation #SustainabilityInBusiness #SustainableBeverage #EcoFriendlyProducts #GreenEarthDrinks #Entrepreneurship #BusinessInnovation #BeverageTrends #Sustainability #BeverageIndustry #BusinessSuccess #InnovativeProducts #MarkJohnson #BeverageBrand #MarketTrends #BusinessStrategy #GreenBusiness #FutureOfBeverage #EcoFriendlyDrinks #IndustryInsights #BusinessJourney #SustainableEntrepreneurship

In this episode, we sit down with Ryan McAdams, the owner of Tulsa Toy Depot and Honeysuckle Chocolate and Candy. Ryan shares his journey of establishing these unique retail spaces, the challenges he faced, and his insights on creating memorable customer experiences. We discuss the importance of community engagement, strategic store design, and the value of learning from industry peers. Tune in to learn about the dynamics of running a small business and the secrets behind Tulsa Toy Depot's success. • Tulsa Toy Depot • Small business growth • Customer experience • Retail strategy • Community engagement • Toy store business • Business success stories • Retail store design • Entrepreneurship • Business mentorship Timestamps 00:00:00 - Introduction and business ventures 00:02:00 - Small business challenges and successes 00:04:00 - Tulsa Toy Depot origin story 00:06:00 - Importance of adaptability 00:08:00 - Store design and product selection 00:10:00 - Creating a customer experience 00:12:00 - Impact of industry insights 00:14:00 - Reflecting on business longevity 00:16:00 - Community engagement and events 00:18:00 - Strategies for maintaining business 00:20:00 - Conclusion and future plans #SmallBusiness #ToyStore #TulsaBusiness #CustomerExperience #BusinessJourney #Entrepreneurship #CommunityEngagement #RetailSuccess #BusinessInsights #CreativeBusiness #FamilyBusiness #BusinessMentorship #ToyIndustry #CandyShop #BusinessGrowth #EntrepreneurLife #LocalBusiness #BusinessStory #ToyStoreExperience #StoreDesign

Balancing Business and Spirits: Sharan Bal's Journey with Van Sha Spirits | Craft Spirits, Entrepreneurship, and Sustainable Distilling In this episode, we dive deep into the journey of Sharan Bal, the Founder & CEO of Van Sha Spirits. Discover how Sharan balances the art of crafting spirits with the demands of running a successful business. We explore the world of craft spirits, the challenges and triumphs of entrepreneurship, and the importance of sustainable distilling practices. Tune in for an insightful conversation that blends business acumen with the passion for spirits. Timestamps for Key Topics: 0:00 Introduction 4:34 Technical Difficulties and Introduction 5:02 Host's Background 7:12 Guest Introduction and Business Overview 8:01 Inspiration Behind Van Sha Spirits 13:39 Challenges and Innovations in Craft Spirits 15:06 Host's Related Experience 20:23 Scaling the Business and Maintaining Quality 25:04 Importance of Sustainable Distilling 30:23 Future Plans and Closing Remarks #CraftSpirits #Entrepreneurship #SustainableDistilling #VanShaSpirits #SharanBal #BusinessJourney #FreemindNetwork #SpiritCrafting #CEOInterview #BusinessInspiration

Join us in this episode of Freemind Network Podcast as we sit down with Rob Johnson, CEO of Born Simple, to discuss the journey of building a sustainable and innovative food brand. Discover insights into how Born Simple is prioritizing environmental protection, embracing holistic health trends, and leading the plant-based revolution. Learn about the importance of local ingredients in global cuisines and the rise of home cooking. Perfect for entrepreneurs and food industry enthusiasts, this conversation offers a deep dive into the challenges and triumphs of scaling a business in today's market. We explore: The significance of sustainability and how Born Simple is contributing to the fight against the climate crisis. The growing trend of holistic health and wellness, with a focus on preventive measures and personalized nutrition. Innovations in plant-based products and how they're reshaping the food landscape. The exciting fusion of local ingredients with global cuisines. The resurgence of home cooking and its impact on the food industry. Timestamps for Key Chapters/Topics: Introduction and Background (0:00) Rob Johnson's Journey and Born Simple's Origin (5:02) Inspiration and Startup Challenges (9:04) Innovation and Business Strategy (13:03) Scaling and Fundraising Insights (18:10) Leadership and Company Culture (24:10) Personal Reflections and Advice for Entrepreneurs (30:15) Consulting and Mentorship (35:01) Closing Thoughts and Future Plans (41:02) Whether you're an aspiring entrepreneur, a seasoned business leader, or simply passionate about food, this episode is packed with valuable insights and practical advice. Don't miss out on this inspiring conversation with one of the industry's leading innovators. #RobJohnson #BornSimple #FoodInnovation #StartupJourney #Entrepreneurship #CPGIndustry #WholeFoods #NaturalProducts #ConsumerGoods #OrganicProducts #RetailStrategy #BusinessGrowth #ProductLaunch #HealthyLiving #Sustainability #FoodTrends #BusinessSuccess #MarketingStrategy #HealthAndWellness #InnovativeBrands #SimpleLiving #BusinessDevelopment #FounderStory #HealthyProducts #BusinessTips #NonAlcoholicBeverages #Intoxicated #MindfulDrinking #TraumaInformedYoga #MemoirWriting #MentalHealth #PhysicalHealth #WorkLifeBalance

Episode 2 of The YouTube Show with Dave Benson is here! Tonight at 9 PM EST, Dave brings you a dynamic episode featuring: Clifford Starks – Former UFC fighter turned motivational speaker and personal growth expert, sharing insights on mindset, personal development, and overcoming challenges. ChatGPT – Exploring the intersection of AI and human creativity, we delve into how AI tools are shaping the future of content creation. Garden Station – Enjoy this music video by this garage rock band, bringing unique sounds and vibes to the show. What to Expect: Clifford shares his personal journey from the UFC octagon to becoming a motivational speaker, giving tips on how to stay resilient and grow. A chat about AI's role in content creation, featuring a live interaction with ChatGPT. A special music video by Garden Station, blending genres and bringing fresh energy.

Special thanks to: Chill Moody / @chillmoody Instagram - instagram.com/chillmoody Twitter - twitter.com/chillmoody Official Website - chillmoody.com Video Featured – Horns At The Funeral • Chill Moody - Horns At The Funeral (d... Jeandre TechSpac3 / @techspac3 Facebook - facebook.com/TechSpac3-103527138997053 Instagram - instagram.com/techspac3 TikTok - tiktok.com/@techspac3_youtube?lang=en Nate and Johnny / @freemindnetworkpodcast The FreeMind Group - thefreemindgroup.com LinkedIn -linkedin.com/in/natefochtman?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook - facebook.com/TheFreeMindGroup?mibextid=LQQJ4d Instagram - instagram.com/nfochtman?igsh=MTB5cndyM2pza3M3MA==&utm_source=qr TikTok - tiktok.com/@thefreemindgroup?_t=8izEM0Z1Wzz&_r=1 FreeMind Podcast - thefreemindpodcast.com Our Sponsor Stockies www.stockies.co.nz/ Music Soundroll - Good Thing Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/good-t... License code: JCVISNUSFJKAE51P Soundroll - No Mercy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/no-mercy License code: LOFTZVV1C8BUQUJJ

In Episode 81, we welcome Tim Calise, the founder of Apex Coaching Group, to share his proven strategies for business growth and success. Whether you're a service business owner, founder, or CEO, learn how to scale your business, implement recurring revenue models, and build effective systems and processes. Tim's journey from entrepreneurial challenges to significant achievements offers valuable lessons for anyone looking to boost their business revenue and prepare for eventual sale. Join us as we dive into practical tips and inspiring stories that can transform your business and unlock new opportunities. Key Topics Covered: Business growth strategies Recurring revenue models Building scalable systems and processes Preparing your business for sale Insights from successful entrepreneurs Time Stamps: 0:00 - Introduction 1:00 - Tim's Background and Experience 5:00 - Key Strategies for Business Growth 10:00 - Implementing Recurring Revenue Models 15:00 - Building Effective Systems and Processes 20:00 - Preparing Your Business for Sale 25:00 - Tim's Personal Entrepreneurial Journey 30:00 - Conclusion and Key Takeaways Don't miss out on these valuable insights! Like, comment, and subscribe for more tips on achieving business success. Question for You: What is your biggest challenge in growing your business? Let us know in the comments below! #BusinessGrowth #Entrepreneurship #BusinessCoaching #TimKis #RecurringRevenue #BusinessSuccess #ScalingBusiness #Consulting

• 13th Anniversary Milestone: Caputo Brothers Creamery recently celebrated its 13th anniversary, marking a significant journey from a small idea to a thriving business. • Culinary Journey in Italy: Rynn and her husband, originally aiming to be chefs, studied at a culinary school in Calabria, Italy, where they developed a deep connection to traditional Italian cheese-making. • Accidental Cheese Business: What started as a necessity to make their own mozzarella and ricotta for authentic recipes evolved into a full-fledged cheese business after being encouraged by local dairy farms in Virginia. • Starting Small, Growing Big: The business began in a small licensed creamery attached to their farmhouse in Pennsylvania, with initial sales at local farmers' markets before being picked up by major outlets like Murray's Cheese in NYC. • Balancing Local and Global: Despite being rooted in a small town, Caputo Brothers Creamery has expanded its reach globally, supplying cheese as far as Alaska, Australia, and working with a company in India. • Bridging Rural and Urban: The company uniquely connects the rural and urban divide by supplying high-quality, locally sourced cheese to some of the best restaurants across the U.S., showing how food can unite different cultures and regions. • Female Entrepreneurship: Rynn discusses the challenges of being a female entrepreneur in a male-dominated industry, often being underestimated despite being the driving force behind the business. • Commitment to Quality and Ethics: The company is committed to producing authentic, traditional Italian-style cheeses and has resisted raising prices during the pandemic, even seeking ways to lower costs for small restaurants. • Growing Through Travel: To continue honing their craft, the team at Caputo Brothers regularly travels to Italy for training, which also led to the creation of a travel business that educates consumers on authentic Italian cheese-making. • Entrepreneurial Inspiration: Rynn shares insights on taking risks, making “hard right turns” in life and business, and the importance of mentorship in navigating the challenges of entrepreneurship. • 13th Anniversary: Highlights the longevity and success of Caputo Brothers Creamery, demonstrating their ability to grow and sustain the business over more than a decade. • 90-95% Wholesale: Prior to the pandemic, the majority of their business was wholesale, but they successfully pivoted to retail when the wholesale market collapsed in March 2020. • $155,000 FedEx Grant: This grant was crucial in helping Caputo Brothers Creamery develop their online sales strategy, particularly through Shopify, enabling them to survive the transition to a more retail-focused model.Become a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Join us as we dive into the inspiring story of Sarah Cahill, founder of Gather 256, a vibrant community space in the heart of York, Pennsylvania. In this interview, Sarah shares her journey from spotting a vacant coffee shop to creating a multi-purpose hub that serves as a gathering place for locals, a business incubator, and an art exhibit space.Learn about the challenges, community support, and sustainable practices that have shaped Gather 256, making it a cornerstone of York's evolving downtown scene. Whether you're an aspiring entrepreneur, a community builder, or simply curious about the revitalization of small urban spaces, this video offers valuable insights into what it takes to turn a vision into reality. Don't miss out on this compelling story of dedication, innovation, and community spirit!Become a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

• Panhandle Apothecary's Mission: The store was founded during the COVID-19 pandemic, focusing on functional health and wellness, utilizing local herbs, CBD, and holistic healing methods.• The Apothecary's Origin: Inspired by the owner's desire to convert her dining room into a tea salon, leading to a broader focus on wellness products.• Community Impact: The shop has seen significant local support, especially among oncology patients seeking natural pain relief alternatives.• Functional Mushrooms: The Apothecary offers a variety of mushroom-based products that support different health aspects, such as chronic fatigue management.• Educational Focus: The store emphasizes education, offering classes and information to help customers make informed decisions about their health.• 2 Years: The Winchester location has been open for two years, showing stability and community support despite the challenges posed by the pandemic.• High Demand Products: Products like Tillman's gummies, which are difficult to keep in stock due to their popularity, highlight the growing demand for natural pain relief solutions.Become a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Chris Lucarelli & Colette McIntosh, CrossFit Broadwing: FreeMind Local: Martinsburg, WV •

Christine Patrick, Owner of Winchester Book Gallery - FreeMind Local: Winchester, Va •

Elise Acoustic's Inspiring Story | FreeMind Local: West Chester, PAJoin us for an exclusive interview with Elise Acoustic, a rising star in the West Chester music scene. In this captivating episode of FreeMind Local, Elise shares her journey as a musician, the inspiration behind her unique sound, and delivers a soulful live performance that you won't want to miss. Get an insider's look at her creative process and the challenges she overcame to make her mark in the local music community. Subscribe for more interviews with amazing local artists and inspiring stories!Become a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Join Rob Perna Jr, also known as the Funky Starchild, as he shares his journey from a young musician to a multifaceted artist and community organizer. Discover his musical influences, visual arts evolution, and his efforts to foster creativity and collaboration in West Chester, PA.Timestamps:00:00 Introduction and Background04:00 Discovering Visual Arts08:00 Collaboration and Community14:00 Evolution of Musical Style20:00 Overcoming Challenges25:00 Teaching and MentorshipFollow Rob Perna Jr:Instagram: funkystarchild78Onyx and Honey: www.onyxandhoneymusic.com#RobPernaJr #MusicalJourney #VisualArts #CommunityImpact #WestChesterPABecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Turning Pressure into Fuel - FreeMind Fridays with Clifford Starks, Former UFC & Bellator MMA Fighter (EP03) • Principles of Discipline in Fighting and Life: Clifford discusses how principles from fighting, such as discipline and restraint, apply to all areas of life, highlighting the importance of pushing limits without causing harm. • Importance of Words and Intentions: The conversation emphasizes that every word and intention matters, particularly in situations where actions are habitual or instinctive, such as in a fight. • Personal Growth Through Reflection: Clifford shares a personal exercise where he reflected on his life over 20 years, identifying key moments that shaped his journey, which can empower others to find strength in their own stories. • Lessons from Combat Sports Applied to Business: The parallels between combat sports and business are explored, noting that both require grit, determination, and the ability to constantly adapt to changing situations. • Turning Pressure into Motivation: Clifford talks about using pressure as fuel for motivation, explaining how personal experiences can be harnessed to drive forward in life. • Continuous Learning and Adaptation: Clifford discusses the importance of continuous learning and the need to adapt to new challenges, whether in fighting, business, or personal development. • The Role of Coaches and Mentors: The conversation touches on the role of coaches and mentors in pushing individuals to their limits while ensuring they grow without being harmed. • The Power of Perspective in Success and Failure: Clifford highlights the importance of perspective in how one views success and failure, suggesting that learning from both is crucial for personal development. • 6 times: Clifford mentioned hitting an opponent six times, even though the first two blows were enough to knock him out. This highlights the importance of being mindful of one's actions even when they become habitual. • 20 years: Clifford reflected on 20 years of his life to identify key moments, showing how long-term reflection can lead to significant personal insights and growth. • 1 billion: Clifford set a goal to impact 1 billion people, illustrating his ambitious mindset and the scaling of his goals over time.Become a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Summary • The Fighter's Formula: Clifford Starks shares his lived experience with the “fighter formula,” emphasizing that true resilience comes from adapting and evolving through life's challenges. • Business Philosophy: The speakers discuss how businesses should focus on their mission and the impact they have on people rather than just profit, with integrity being a core value. • Resilience and Adaptation: Clifford dives deep into the concept of resilience, not just as persistence but as the ability to recover, adapt, and strategically navigate challenges. • Integration of Personal and Professional Life: There's a focus on how business and personal life are interconnected, challenging the traditional notion of keeping them separate. • Mindset in High-Pressure Situations: Dr. Urban Kiernan emphasizes the importance of mindset, preparation, and continuous improvement, drawing parallels between sports, business, and personal growth. • Resilience in Slow Down: The conversation also explores the idea that resilience sometimes means slowing down, reflecting, and making strategic pivots rather than constantly pushing forward. • 43 years old: Clifford Starks, at 43, reflects on his journey, emphasizing the importance of continuous learning and adapting in both personal and professional life.Become a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Join us for an electrifying episode as we sit down with Clifford Starks, former UFC fighter turned Inner Warrior Coach. Clifford shares his incredible journey from the octagon to coaching leaders on how to conquer challenges, build confidence, and achieve greatness. Discover the secrets behind turning pressure into fuel, the importance of mindset, and the steps to becoming a successful entrepreneur.In this episode, Clifford discusses: • His transition from professional fighting to coaching • The key elements of building confidence and overcoming obstacles • The role of mindset in achieving personal and professional success • Practical advice for entrepreneurs and leaders • Insights on maintaining passion and purpose in all endeavorsTune in to gain inspiration and actionable insights that will empower you to turn your own pressures into fuel for success. Whether you're an entrepreneur, leader, or simply looking for motivation, this episode is packed with valuable lessons you won't want to miss!#CliffordStarks #UFC #InnerWarrior #Entrepreneurship #Leadership #Mindset #PersonalGrowth #Motivation #OvercomingChallenges #ConfidenceBuilding #Podcast #Inspiration #NateFochtman #ProfessionalDevelopment #SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Join Nick Myers, the founder of MyersMadeIt, as he shares his journey of building a community through authentic content creation. Discover his philosophy, the strategic decisions behind his platform, and how he overcame personal challenges to inspire others. Perfect for aspiring entrepreneurs, creatives, and anyone interested in community building.Timestamps:00:00 Introduction and Background02:00 Community and Strategic Decisions06:00 Authenticity and Original Content20:00 Overcoming Challenges36:00 Value of Creativity52:00 "If You Woke Up, You Won" Philosophy#NickMyers #MyersMade #CommunityBuilding #AuthenticContent #EntrepreneurshipBecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Join Andrew Kisler, the artist behind Blunt Force Trauma Ink, as he shares his journey from childhood sketches to professional artistry. Discover his inspirations, creative process, and collaboration with musicians. Perfect for fans of fantasy, sci-fi art, and indie music scenes.Timestamps:00:00 Introduction and Background05:00 Early Art and Inspirations12:00 Creative Writing and Graphic Novels20:00 Artistic Mediums and Techniques25:00 Collaboration with Musicians30:00 Art as a Viable Business#ArtJourney #CreativeProcess #IndieArtist #FantasyArt #SciFiArtBecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Join Nikki DiGiorgio, the producer of the Look Around Music & Arts Festival, as she shares her journey of building a vibrant community in West Chester, PA. Discover her mission, the challenges faced during the pandemic, and the importance of collaboration and creativity. Perfect for music and art enthusiasts, community builders, and anyone interested in personal growth.Timestamps:00:00 Introduction and Background02:00 Festival's Mission and Community Involvement04:00 Creativity During the Pandemic20:00 Personal Journey and Overcoming Challenges30:00 Collaboration and Community Support36:00 Future Vision for the FestivalFollow Look Around Music & Arts Festival:www.lookaroundfestival.com#LookAroundFestival #NikkiDiGiorgio #CommunityBuilding #MusicFestival #WestChesterPABecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

In this episode of FreeMind Local by the FreeMind Network, we dive into the inspiring journey of Angel Mejias, a resilient entrepreneur from Lancaster, Pennsylvania. Born to a Puerto Rican family, Angel shares his tumultuous path from childhood challenges to finding his passion for culinary arts. He opens up about his experiences of growing up in South Philadelphia, overcoming the stigma of a criminal record, and tirelessly working through various culinary roles to establish his own business, Halo's Eatery.Halo's Eatery., a unique food venture specializing in Caribbean and Latin American fusion cuisine, reflects Angel's dedication to his roots and his community. Angel's story is not just about the delicious Cuban egg rolls or jerk chicken rice bowls he creates but also about his unwavering commitment to local sourcing and community support.Angel's candid account of his struggles and triumphs offers valuable insights into the realities of starting a business with limited resources, the importance of perseverance, and the power of believing in oneself. This episode is a testament to how passion, hard work, and community can help overcome life's toughest challenges. Join us for an uplifting and motivational story that embodies the true spirit of the FreeMind Local series.#LocalEntrepreneur #CulinaryJourney #FoodTruckSuccess #CommunitySupport #SmallBusinessOwner #CaribbeanCuisine #LatinAmericanFusion #InspiringStories #OvercomingObstacles #LancasterPABecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Welcome to Lancaster Pie and Coffee! In this video, we dive into the heartwarming entrepreneurial journey of Bill and Tara Andis, the passionate founders of Lancaster Pie and Coffee. Discover how their dedication to community, family values, and top-notch pies turned a simple popcorn shop into Lancaster's favorite pie destination.Music by Chill Moody, nicethingsWhy Watch?Get inspired by a real-life entrepreneurial success story.Learn how a family business can thrive with community support.Discover the secrets to creating a welcoming and beloved local business.What You'll Learn in This Video:0:00 - Introduction0:10 - Meet the Founders: Bill and Tara Andis1:00 - The Story Behind Lancaster Pie and Coffee2:05 - The Community's Role in Our Success3:30 - Transition from a Popcorn Shop to a Pie Shop4:20 - The Importance of Local Ingredients5:15 - Creating a Welcoming Atmosphere6:10 - Empowering Employees and Community Engagement7:00 - Future Plans for Lancaster Pie and Coffee7:55 - Conclusion and Invitation to VisitBill and Tara share their insights on building a successful small business, the importance of supporting local suppliers, and how they create a warm, inviting space for their customers. You'll also get a behind-the-scenes look at their delicious pie-making process, from sourcing local ingredients to serving up smiles.Don't miss out!Subscribe for more inspiring entrepreneurial stories and business tips!- Like this video if you love pies or have a passion for local businesses.- Comment your favorite pie flavor or share your own small business journey.- Share this video with friends and family who appreciate community-driven businesses.#LancasterPieAndCoffee #EntrepreneurialJourney #FamilyBusiness #LocalIngredients #CommunityBuilding #SmallBusiness #Hospitality #PieShopBecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Creating Sweet Moments: The Inspirational Story of Nikki's Custard Join us as we dive into the entrepreneurial journey of Nicole Dannehl, Co-Founder & CEO of Nikki's Custard. In this inspiring video, Nicole shares her experiences and challenges in starting and growing her custard shop in Lancaster, Pennsylvania. Discover how a passion for community and family support played a crucial role in her success.Music by Chill Moody, nicethingsKey Topics Covered:The journey of a woman in businessBuilding a successful small businessThe importance of community connectionsOvercoming challenges in the first yearThe impact of family support on business successTime Stamps:0:00 - Introduction0:09 - Nicole Dannehl's Background0:35 - Concept and Design of Nikki's Custard1:05 - Community and Artist Collaboration2:20 - Branding and Logo Design3:35 - Nicole's Diverse Career Background5:00 - The Birth of Nikki's Custard6:45 - Learning Custard Making8:30 - Finding the Perfect Location10:45 - Renovation and Setup12:05 - Family Involvement and Support14:00 - Business Operations and Community Impact16:00 - Goals for the FutureDon't miss out on Nicole's incredible story and the lessons she learned along the way. Like, comment, and subscribe for more inspiring stories of founders and owners.#WomenInBusiness #NikkisCustard #Entrepreneurship #SmallBusiness #CommunityBuilding #FamilyBusiness #BusinessGrowth #CustardShopBecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Welcome to Episode 2 of the FreeMind Local series! In this episode, we have the pleasure of speaking with Steve Cabalar, the co-founder of Cabalar Meat Co. Steve shares his journey of establishing Cabalar Meat Co, focusing on high-quality, locally sourced meats and sustainable practices. Discover the secrets behind crafting exceptional meats and the dedication it takes to build a reputable meat company.Music - “Horns at the Funeral” by Chill Moody, nicethings In this episode, Steve Cabalar covers:- The story behind Cabalar Meat Co and its founding principles.- The importance of sourcing local and sustainable meats.- Challenges and successes in the meat industry.- Insights into running a successful local business.Join us for an insightful conversation that sheds light on the art and business of meat production.0:00: Introduction- 3:28: Technical Difficulties and Setting Up- 4:34: Conversation Begins- 7:01: Introduction to Steve Cabalar and Cabalar Meat Co- 9:49: Founding Principles of Cabalar Meat Co- 13:03: Sourcing Local and Sustainable Meats- 20:02: Challenges in the Meat Industry- 25:06: Successes and Growth of Cabalar Meat Co- 30:29: Running a Successful Local Business- 36:12: Future Plans for Cabalar Meat Co- 40:49: Advice for Aspiring Entrepreneurs- 45:25: Closing Remarks and Contact Information#SteveCabalar #CabalarMeatCo #LocalMeat #SustainableMeat #MeatIndustry #EntrepreneurialJourney #LocalBusiness #FreeMindLocalBecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.

Welcome to Episode 1 of FreeMind Local! In this episode, we are thrilled to have Heather Kreider, the co-founder of Hempfield Apothetique, join us. Heather shares her inspiring journey of building Hempfield Apothetique from the ground up, focusing on sustainable agriculture and the booming hemp industry. Tune in to learn about the challenges and triumphs of creating a successful, sustainable business in this dynamic field.In this episode, Heather Kreider dives deep into:- How she built Hempfield Apothetique and the inspiration behind it.- The importance of sustainable agriculture in today's world.- Trends and insights in the hemp industry.- Her personal entrepreneurial journey and valuable lessons learned along the way.Don't miss this insightful conversation that offers a wealth of knowledge for aspiring entrepreneurs and anyone interested in sustainable business practices.Timestamps:- 0:00: Introduction- 3:28: Technical Difficulties and Setting Up- 4:34: Conversation Begins- 7:01: Introduction to Heather Kreider and Hempfield Apothetique- 9:49: Inspiration Behind Hempfield Apothetique- 13:03: Sustainable Agriculture Practices- 20:02: Trends in the Hemp Industry- 25:06: Entrepreneurial Journey and Challenges- 30:29: Building a Sustainable Business- 36:12: Future Plans for Hempfield Apothetique- 40:49: Advice for Aspiring Entrepreneurs- 45:25: Closing Remarks and Contact InformationBecome a supporter of this podcast: https://www.spreaker.com/podcast/freemind-network-unveiling-the-grit--5189978/support.