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2 episodes with frontloading
2 episodes with frontloading
2 episodes with frontloading
2 episodes with frontloading
Ce mardi 6 mai, La Libre a révélé le montant des dépenses en consultance engagées par la Région wallonne. Des chiffres qui paraissent exorbitants mais qui s'expliquent par plusieurs facteurs. Lotus et Côte d'Or s'allient pour créer un nouveau produit qui, selon eux, devrait plaire dans plusieurs marchés. Michel Ernst raconte l'ascension de Warren Buffet, de sa première acquisition à l'investisseur que nous connaissons aujourd'hui. Christophe Charlot présente la nouvelle application de Meta qui se lance encore plus dans l'intelligence artificielle. Du côté des Bourses, Erik Joly se tourne vers les Pays-Bas et leur marché.
Many young adults enter their post-high school years without the executive functioning skills needed to thrive. This is often because the people supporting them underestimate the amount of support they're getting, and there's no plan in place to fade that prompting. When young adults enter college, they have to manage sleep hygiene, long-term projects, and manage screen time. This is why I talk so much about using multiple service delivery models when supporting executive functioning; whether it be in the schools or in private practice; because many essential life skills cannot be taught without the right environmental scaffolding in place. That's why I invited Michael McLeod from GrowNOW therapy to talk about why he uses a combination of direct sessions, summer camps with community-based activities, parent coaching, and educator training. Michael partnered and worked with The Focus Foundation in 2015, learning from incredible doctors, neuropsychologists, and various specialists – gaining in-depth training and experience with ADHD and Executive Function research and development. He currently specializes in ADHD, Executive Functioning, Social Executive Functioning, and Parent Coaching. From his experiences as an Executive Function Specialist, Michael developed a distinct model of Internal Skills Coaching to enhance these skills. Michael is a Keynote Speaker and has presented nationwide and internationally, training families and professionals on his unique GrowNOW Treatment Model for fostering Executive Functions & Resiliency.In this conversation, we discuss:✅Do graduate programs prepare clinicians to work on executive functioning out in the field?✅Frontloading vs. traditional social skills sessions.✅Why helping families set boundaries around screen time is an essential part of the services clinicians offer.✅Defining failure to launch and what it looks like in young adults.✅Situational awareness and its impact on safety for college students. You can connect with Michael at:GrowNOWADHD.com, here: http://grownowadhd.com/GrowNOW Instagram, here: http://instagram.com/GrowNOWADHDGrowNOW School Trainings, here: https://www.grownowadhd.com/training/ADHD Parenting Podcast, here: https://open.spotify.com/show/7xATyVhNZU3abIejNIggvDListen to my previous conversations with Michael here:EP 008: Building accountability and motivation in kids with ADHD (with Mike McLeod), here: https://drkarendudekbrannan.com/ep-008-building-accountability-and-motivation-in-kids-with-adhd-with-mike-mcleod/EP 009: Time management and device use boundaries in kids with ADHD (with Mike McLeod), here: https://drkarendudekbrannan.com/ep-009-time-management-and-device-use-boundaries-for-kids-with-adhd-with-mike-mcleod/The following previous episodes were mentioned in this episode:EP 122: Executive functioning for college students: Beyond checklists and planners (with Jill Fahy), here: https://drkarendudekbrannan.com/ep-122-executive-functioning-for-college-students-beyond-checklists-and-planners-with-jill-fahy/EP 193: Using Distance Learning to Increase Access and Opportunity (with Seth Fleischauer), here: https://drkarendudekbrannan.com/ep-193-using-distance-learning-to-increase-access-and-opportunity-with-seth-fleischauer/In this episode, I mention the School of Clinical Leadership, my program that helps related service providers develop a strategic plan for putting executive functioning support in place in collaboration with their school teams. You can learn more about that program here: https://drkarendudekbrannan.com/clinicalleadership We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
In this episode, I'm answering FAQs from the School of Clinical Leadership members about supporting students' executive functioning.I answer the following questions:What is frontloading, and why is it useful for students experiencing executive dysfunction and anxiety?When is it best to use structured, explicit instruction, and when is it best to let students figure things out on their own?How do you help students who won't complete work unless they have an adult sitting next to them?How do we provide ENOUGH support for students who need explicit instruction, but not so much that we're making students prompt dependent?What can school staff do if parents aren't setting boundaries with kids at home?How can we support parents who are struggling with bed times and morning routines? This Q & A was done for members of the School of Clinical Leadership, my program that teaches related service providers how to support executive functioning in the K-12 setting. You can learn more about the program here: https://drkarenspeech.lpages.co/lta-foundations-enrollment-2-web-fbI also mentioned my Time Tracking Journal tool, which provides a strategy that helps children build the executive functioning skills they need to complete multistep tasks. You can learn more about the Time Tracking Journal here: https://drkarendudekbrannan.com/timejournalYou can sign up for the free executive functioning training called “How to be evidence-based and neurodiversity-affirming with executive functioning support” here: https://drkarendudekbrannan.com/efleadershipI mentioned an additional examples of frontloading for social situations in this previous podcast episode: EP 167: Executive Functioning Support: Three Paradigm Shifts for School Teams. Link here: https://drkarendudekbrannan.com/ep-167-a-framework-for-executive-functioning-intervention-three-shifts-for-school-teams/Finally, I mention the explicit instruction framework by Anita Archer and Charles Hughes. Link here: https://explicitinstruction.org/ We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
Ashley Green is a versatile educator with 19 years of experience as a language arts teacher, curriculum coordinator, and principal. She is the owner of Green Tree Educational Solutions, a consulting agency in Mississippi dedicated to helping individuals and organizations achieve their full potential. She also serves as an adjunct professor, training and preparing future educators. Green's "why" is to help people, including teachers, students, and leaders, reach their full potential. Keys to a Successful School Turnaround Green outlines three keys to successfully turning around a school: Communication: Clearly communicate how initiatives, like PBL, will function, including components, location, participants, etc. Modeling and Monitoring: Leaders should model the desired behaviors and monitor progress to ensure implementation. Correcting and Celebrating: Provide feedback and support by correcting mistakes and celebrating successes. CMC Squared Coaching Model Green's CMC Squared model (Communication, Model, Monitor, Celebrate or Correct) provides a framework for successful implementation of initiatives. Success Story: Increasing Student Engagement Green shares a success story about working with a fifth-grade ELA teacher to increase student engagement. The strategies included: Small group work: Implementing small group activities three times a week to provide more opportunities for student engagement. Background knowledge: Frontloading instruction with background knowledge to create an equitable playing field for all students. SAC Procedure: Utilizing the SAC (Scan, Annotate, Comprehend, and Show what you know) procedure to activate active reading skills and encourage student exploration of texts. Obstacles to School Turnaround Green identifies two major obstacles to turning around schools: Buy-in: Getting leaders to trust the process and buy into the proposed changes. Vision: Many leaders lack a clear vision for their school, which hinders progress. Overcoming Obstacles Green suggests strategies for overcoming buy-in and vision obstacles: Surveys and Interviews: Conduct surveys and individual interviews with stakeholders to gather information and understand needs. Retreats and Team Building: Host retreats and team-building activities to foster collaboration and build relationships. Shared Beliefs: Facilitate sessions for teachers to establish shared beliefs and values, creating a sense of ownership and accountability. Advice for Educators on Their PBL Journey Trust your inner child: Remember the importance of fun and engaging learning experiences for students. Prioritize students: Ensure students are at the forefront of all initiatives. Activate the three C's: Challenge students, make them curious, and show them that you care. Connect with Ashley Green Facebook: Green Tree Educational Solutions LinkedIn: Ashley Green Website: www.Greentreesolutions.org
Marketing im Kopf - ein Podcast von Luis Binder In dieser Folge wird über verschiedene Unternehmen gesprochen, da Markennamen genannt werden, handelt es sich um UNBEZAHLTE WERBUNG! In dieser Folge: In der heutigen Podcastfolge von Marketing im Kopf geht es um saisonale Werbung und Strategien für einen konstanten Werbedruck (wie bei Recency Planning, Frontloading, Backloading, Waving und Pulsing) und zeitlich begrenzten Werbedruck (wie bei Flighting, Bursts und Saisonales Werben). Wir werden aber auch über Kommunikationsinstrumente sprechen und klären, was eigentlich mit Werbung als Instrument genau gemeint ist. ____________________________________________ Den erwähnten Podcast gibt es bei Apple und Spotify. ____________________________________________ Marketing-News der Woche: TikTok verbot in den USA Es wird immer noch darüber diskutiert: Ein TikTok-Verbot in den USA, wenn Bytedance die Plattform nicht an ein US-Unternehmen verkauft. Die Nähe von Bytedance zur chinesischen Regierung wird als potenzielle Gefahr für die nationale Sicherheit der USA gesehen. Jetzt hat ein US-Gericht bestätigt, dass Bytedance TikTok verkaufen muss. TikTok steht aber nicht nur in den USA vor regulatorischen Herausforderungen, sondern auch in der EU und Australien. Facebook ist tot, lang lebe Facebook. Facebook hat erstmals in seiner Geschichte die Marke von 100 Milliarden US-Dollar im Werbeumsatz überschritten. Dabei haben Innovationen im Bereich Künstlicher Intelligenz, insbesondere KI-Tools dazu beigetragen. Bis 2026 soll der Werbeumsatz von Facebook auf 112,8 Milliarden US-Dollar steigen. Welche Unternehmen für Weihnachten den Werbedruck erhöhen. Passend zu den aktuellen Folgen gibt es die Zahlen für die Werbespender im November. Procter & Gamble ist der führende Werbespender in Deutschland und hat im November 253 Millionen Euro für Werbung ausgegeben. Amazon liegt auf Platz zwei mit 81 Millionen Euro. Auch Shop-Apotheke und Ebay haben ihre Werbeausgaben im November gesteigert. Aber insgesamt hat der deutsche Werbemarkt im November erstmals in diesem Jahr kein Wachstum verzeichnet. Im Lebensmitteleinzelhandel haben Lidl, Kaufland und Penny ihre Werbeausgaben vor dem Weihnachtsgeschäft erhöht, während Aldi, Edeka und Rewe ihre Ausgaben reduziert haben. Ad Alliance darf nicht für RTL II verkaufen Das Bundeskartellamt hat entschieden, dass Ad Alliance, der Vermarkter von RTL, keine TV-Werbung für RTL II verkaufen darf. Diese Entscheidung wurde getroffen, weil eine Vermarktungskooperation zu Nachteilen für den Wettbewerb und wahrscheinlich zu höheren Preisen für Werbekunden führen würde. Das Kooperationsvorhaben wurde zwar angepasst, das Bundeskartellamt war aber trotzdem nicht zufrieden und sieht keine durchgreifenden Vorteile. ____________________________________________ Über den Podcast: In dem Podcast Marketing im Kopf soll es um die Frage gehen, was notwendig ist, um ein Produkt oder eine Dienstleistung gut vermarkten zu können und was für grundsätzliche Strategien verfolgt und ganz leicht umgesetzt werden können. Egal, ob du selbst im Bereich Marketing arbeitest, oder, ob du dich einfach nur für das Thema interessierst, in diesem Marketing-Podcast lernst du alle Grundlagen und Strategien, die aktuell im Marketing verwendet werden. ____________________________________________ Vernetz dich gerne auf LinkedIn: https://www.linkedin.com/in/luisbinder/ Du hast Fragen, Anregungen oder Ideen? Melde dich unter: marketingimkopf@gmail.com Die Website zum Podcast findest du hier. [https://bit.ly/2WN7tH5]
Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingEver wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Moments, The Art of State Management, and Upregulating Under Pressure."A chaotic incident will control you until you can take some kind of decisive steps to control it...and calm sounds like you're being passive...but to me being calm is a very proactive state, to me being calm means I'm going to do what I want when I want..."Sam is a dedicated firefighter and Station Officer with Fire and Rescue NSW, known for his leadership in both daily operations and high-stakes emergencies. Sam was part of the Australian Taskforce deployed to Türkiye in 2023, where his focus on process and resilience was key. In this episode Andrew and Sam discuss:3:30 How Sam moved from a career in finance to firefighting, dealing with risks in finance compared to risks in firefighting and how similar real world firefighting is to the movie backdraft.8:15 Shifting your state in a matter of minutes from sleep to fighting a fire, how Sam downregulates and trains real skills with practiced rehearsals.16:40 How widespread mental skills training is in the fire brigade, the importance of triaging information and how people deal with their own issues their own way.21:30 Frontloading mental skills in the fire brigade, how Sam trains his imagery and visualisation, and the importance of understanding your team in a high-pressure environment.30:40 Learning from post-fire reviews, practicing imagery after a fire while it's still fresh and shifting back to a normal state after stress.36:20 Journalling or reviewing your day however works best for you, using breathwork in the fire truck to and from a fire and the average day for a firefighter.42:40 Mark Dobson changing the landscape for first responders, being intentional in switching modes after work and the role of the organisation in helping their workers.50:30 Being open about seeing a psychologist, the culture change in first responders over the decades, and the shift to more brain training.56:40 Sam's experience working rescue in Lebanon after the earthquake, how Sam dealt with the mental strain of a tough environment, and the importance of having a mental support network.1:07:15 Firefighting being more than just a job to Sam, what a world-class firefighter would look like, and how you recruit for a firefighting job.1:12:45 how firefighters educate themselves, dealing with imposter syndrome, and Sam's moment of realising how far he had come in his skills.1:19:00 Andrew and Dr Tom's reflections.Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=auFind the resources mentioned in this podcast: https://www.andrewmay.com/all-episodes/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Hello Lovelies - Weekly Writing Podcast For Writers by Author Rachel Cooper
Frontloading your work is when you schedule the bulk of your work during the beginning of the week, and the beginning of your day, effectively getting everything done earlier than it needs to be done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/author-rachel-cooper/message
Hello Lovelies - Weekly Writing Podcast For Writers by Author Rachel Cooper
Frontloading your work is when you schedule the bulk of your work during the beginning of the week, and the beginning of your day, effectively getting everything done earlier than it needs to be done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/author-rachel-cooper/message
Dragon's Dogma 2? Snooze. Final Fantasy VII: REBIRTH? Nah. Persona 3 Reload? Old news. This year is for one thing and one thing only: painstakingly typing out a 100-character code into your Nintendo Gameboy Advance. Discussed: Ads, Pokemon Unbound, Golden Sun, Dragon's Dogma 2, The Switch 2, Jusant, This song from Ico, College, Retro Handhelds, Bully (created by Rockstar Games, creators of Austin Power's 'Oh Behave'), 2013---Find us everywhere: https://intothecast.onlineBuy some merch if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow on Threads: https://threads.net/@intothecastFollow on Tumblr: https://intothecast.tumblr.com---Follow Stephen Hilger: https://stephenhilgerart.com/Follow Brendon Bigley: https://threads.net/@brendonbigleyProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 6 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://instagram.com/ghostdownphoto---Timecodes:(00:00) - Intro (01:11) - Persona | Woops Brendon started a segment! (01:51) - Updates! (03:33) - GAME related updates???? (03:37) - Pokemon Unbound | GAME related updates???? (06:46) - Shout to Video Game Podtimism! (07:36) - A confession (09:41) - Golden Sun on the Nintendo Switch (15:21) - Dragon's Dogma 2 | Explaining the Sphinx (18:42) - Frontloading this year (21:10) - Jusant | Let's CLIMB (34:00) - ITA: The Musical (39:24) - A deep breath (40:05) - Another deep breath (40:26) - The Ayn Odin 2 | Brendon's talkin about retro handhelds again (59:02) - Bully | Wait you're telling me these things play GAMES???? (01:27:00) - Next week! (01:30:28) - Wrapping up ---Thanks to all of our amazing patrons including our Eternal Gratitude members:GrokCorey ZDirectional JoySusan HOlivia KDan SIsaac SWill CJim WEvan BDavid Hmin2Aaron GVErik MRedmage77Joshua JTony LDanny KSeth MAdam BJustin KAndy HDemoParker EMaxwell LSpiritofthunderJason WJason TCorey TMinnow Eats WhaleCaleb WfingerbellyJesse WMike TCodesWesleyErik BmebezacSergio LninjadeathdogRory BA42PoundMooseAndrewJustin MPeterStellar.BeesBrendan KScott RwreckxNoah OMichael GArcturusChris RhepaheCory FChase ALoveDiesNick QWes KChris MRBMichaela WAdam FScott HAlexander SPTherese KjgprintersJessica BMurrayDavid PJason KBede RKamrin HKyle SPhilip N ★ Support this podcast on Patreon ★
If you are interested in attending the mixed neurotype support group that Mona Kay and Jodi Carlton co-facilitate, called "Navigating Your Neurodiverse Relationship" the cost is only $25 per session. We meet monthly on the first Wednesday of the month and we offer 2 groups. One meets at 12:30pm EST and the other meets at 6:30pm EST. You can click here to register for the upcoming group. In addition, check out Mona's website at: www.neurodiverselove.com if you would like to buy a digital deck of the Neurodiverse Love Conversation Cards for ONLY $11, or the Neurodiverse Love Conversation Card Workbook for ONLY $12.97 Thank you for being part of the Neurodiverse Love community! ______________________________________________________ During this episode, Orion Kelly-That Autistic Guy on YouTube shares insights into what makes his neurodiverse relationship work and how he feels about being a husband, father and a member of "The Lost Generation". Orion also shares how he uses his skills as a content creator to help others and highlights his commitment to making sure his autistic son has a better life then he has had. Some of the other topics addressed on this episode are: What it feels like to be considered bad or broken, ostracized or bullied. Your purpose is your gift and what you're good at and the importance of finding your skills and then giving them away. Why dating and relationships can be hard for some neurodivergent people. How his communication style impacted his dating life. Finding a partner who understands you and can accept you. Being seen as funny, rather then offensive. Self loathing, self-hatred, and a lack of worth when you know you're different. You can't tell a PC to be a Mac! Not being able to accept compliments, because words don't matter, actions do. Understanding that your autistic partner has a neurodevelopmental disability. Understanding what your partner's emotional intimacy needs are. The importance of individual therapy and applying what you learn. Trying to fix things, rather then listening to understand. Looking at the other person's perspective. Differences in brains can be a supportive thing in a romantic relationship. Understanding your autistic partner's type of honesty. Knowing what makes your partner feel loved and understanding their wants and needs. Autistic people can be very sensitive to any type of rejection or criticism. Depersonalization is the key! Frontloading conversations can help with understanding and connection. Seeing differences as reality, rather then misconstruing them as rude, abrasive or inappropriate. To learn more about Orion Kelly you can visit his website at: www.orionkelly.com.au or check out his YouTube Channel at: That Autistic Guy, or listen to his podcast: My Friend Autism. I would also highly recommend his book: Autism Feels: An Earthlings Guide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message
This week, Trina Haynes from MyLadyADHD joins the show! Trina is the founder of My Lady ADHD, which empowers and supports individuals facing ADHD challenges! She created a safe space and vibrant community for women, drawing from her own personal ADHD journey. Trina is also the host of the My Lady ADHD Podcast, and is the cofounder of Get Lost Retreats, featuring regular ADHD women's retreats around the globe! Learn more about Trina at MyLadyADHD.com! Check out Get Lost Retreats at getlostretreats.com Questions/Topics: [00:00:42] Introducing Trina [00:01:55] Eric and Trina talk about the struggle of making friends and maintaining friendships [00:06:45] Executive functions, planning & scheduling, maintenance, and avoidance [00:07:47] Perceived rejections, shame, and assuming the best of intentions [00:10:18] Connecting with ADHDers vs. connecting with neurotypicals [00:11:25] An ADHD moment… then, a discussion on fizzled-out friendships [00:14:18] The difficulty of making friends after lockdown and isolation [00:15:15] Introversion, extroversion, and recovery time [00:16:44] FOMO (fear of missing out) and the challenge of transitions to stop when being with friends [00:23:44] Another ADHD moment… [00:24:30] Trina shares lessons learned from friendships that didn't last, why friendships might not always last, and the importance of communicating clear intentions [00:26:48] Friendships, feedback, investing, and balance [00:31:13] Eric and Trina take an intentional moment to reach out to a friend [00:32:26] Managing emotions when worrying if friends will be upset with you, the importance of repair, and being a people-pleaser [00:36:36] Personal dumpster fires, healing, and exploring [00:39:37] The importance of going back to basics and max-capacities [00:47:16] Phone tools and apps to help with communication [00:50:23] Frontloading conversations with honesty and vulnerability [00:51:44] How to get in touch with Trina and closing thoughts Resources & Honorable Mentions: Hear Eric on Trina's podcast on the My Lady ADHD Podcast Hear Trina and other panelists on ADHD reWired's Live Q&A from August 8th - Episode 500
Gwen with Go Curry Cracker talks about frontloading your retirement savings Episode 2439: Percolate Your Portfolio by Gwen with Go Curry Cracker on Frontloading Retirement Savings Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/percolate-your-portfolio-guest-post/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Gwen with Go Curry Cracker talks about frontloading your retirement savings Episode 2439: Percolate Your Portfolio by Gwen with Go Curry Cracker on Frontloading Retirement Savings Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/percolate-your-portfolio-guest-post/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Gwen with Go Curry Cracker talks about frontloading your retirement savings Episode 2439: Percolate Your Portfolio by Gwen with Go Curry Cracker on Frontloading Retirement Savings Winnie Tseng is from Taiwan and is the Go Curry Cracker resident photographer. After working in high tech, she found her real love making magic happen behind the camera and in the kitchen. Now she travels the world in search of new flavors and images. Jeremy Jacobson is from the United States and is the Go Curry Cracker blog writer. His love of learning and adventure make permanent travel the ideal lifestyle. The original post is located here: https://www.gocurrycracker.com/percolate-your-portfolio-guest-post/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tissa Richards wears cowboy boots to every meeting. Every day, she shows up as her authentic self - and she's here to encourage you to do the same! Tissa is a repeat technology founder and CEO on a mission to create a legion of leaders with an unshakable sense of self. As an Executive Coach, she teaches C-Suite professionals how to articulate their value propositions, stand out, be memorable, and get hired. Tissa has founded, invested in, and run software companies in Silicon Valley. She holds over a dozen software patents and has won awards for her valuable software products. As a keynote speaker and facilitator, Tissa Richards helps leaders and rising stars from high-growth startups to Fortune 500 companies create blueprints that nurture diverse and emerging talent. Tissa works with the world's largest private equity and investment firms and corporations as well as innovative startups. She speaks globally on topics affecting executives and leaders. Tissa's inaugural business book, No Permission Needed, is a useful guide to a successful career trajectory at the executive level. Designed as a workbook, No Permission Needed is your #1 resource to help you become your own most powerful advocate. She dedicates herself to help foster innovation, engagement,long-term value, and lift up all team members for equal voices and meaningful contributions. Pivoting is okay - and even necessary Tissa Richards was a successful CEO and Tech Founder. Frequently the only woman in the room, Tissa created software that she patented. She had caught the startup bug, and launched project after project in a hyper-competitive industry. At the height of her achievement, Tissa came to a troubling realization: She was totally burnt out. Exhausted and depleted, she decided to step back. In a culture that glamorizes the grind and rewards obsession, Tissa made the difficult decision to take time away. It may have been the best choice she ever made. While on leave, she began receiving offers from companies wanting her to consult. Major brands had questions, and she had the answers. She resolved to make her knowledge her next business, and Tissa Richards Executive Leadership Training was established. Money and values are not created equally When Tissa began raising capital as a young entrepreneur, she didn't ask enough questions. If she were to give other Founders valuable advice, it's this: Get to know your investors. Naive and new to asking for large sums of money, Tissa believed that all money would propel her forward. But now, she knows differently. When asked why, she says that a thousand dollars from two different investors has different implications. Her advice is to get to know investors and their motivations. What are their values? What is their mission? Are your visions for the world aligned? By knowing what is important to you, you will ask the questions that will yield the best funding from the right people. Know yourself, grow your business Tissa Richards believes in authenticity - not just as a buzzword, but as a daily practice. Her coaching and speaking are founded on the belief that what sets you apart as a person and as a leader, is the secret sauce that adds value to the world. Finding your unique value can help you reach your career goals. Whether you're trying to set yourself apart in interviews, present to your senior executives for a promotion, manage a team effectively or build your brand, showing up as yourself can help you use your strengths to stand apart from the rest. Tissa is an expert at personal and professional branding - and she is here to encourage us to be ourselves in business and life! Quotes “If you're not thriving, your company won't thrive.” “I thought I was writing my book for women. But I've had a lot of men reach out and tell me that it really resonated with them. I was surprised, because you want to be specific and go narrow. But the premise of the book is, who are you? You want to know that and do that in a really unapologetic way, both about the value you bring to your work and the values you operate with as a leader.” “We do a lot of talking about what we do and how we do it…and we don't talk enough about why it matters. Frontloading with why it matters and then using that to activate talking about what you do - that's a great way to get hired, stand out and have an executive presence. That's how you accelerate your career.” “When asked about their values, people like to say - I lead with compassion. I lead with empathy. But I like to go one level down and say, tell me why! Those are great aspirational statements, but if we can't get to the heart of why that's important and how it creates results, then it's empty. If you articulate it, it helps people know the brand and your values.” “Every day, I look at my calendar and get really excited! That's when you know you're really thriving.” Links mentioned in this episode: Visit Tissa Richards' website at www.tissarichards.com Connect with Tissa Richards on LinkedIn at https://www.linkedin.com/in/tissa-richards/ Take an online course or join a Coaching Cohort with Tissa at https://www.tissarichardsleadership.com/ Purchase Tissa's book, No Permission Needed, on Amazon at https://www.amazon.com/Permission-Needed-Leadership-Potential-Self-Doubt-ebook/dp/B0BF7G3X5H Find No Permission Needed on Audible at https://www.audible.com/pd/No-Permission-Needed-Audiobook/B0BHTWLQ9T
Do you ever find you get to the end of a sales call and they say "Ahhhhh, it's far too expensive?"The objections you receive will never be new, so why not tackle these head on, at the start.In this episode we talk about front loading objections and how you should be handling them. Hosted on Acast. See acast.com/privacy for more information.
There's a lot of preparation that happens prior to having a new baby join your family. In today's episode we discuss some of the things we have personally done and recommend doing prior to having a baby to help your mental health postpartum. It would be helpful to listen to this episode if you are pregnant, hoping to be or are a family member of someone who will be having a baby. Or honestly even if you are currently postpartum, give this a listen and there may be some ideas you can utilize to help offload some mental or emotional stress!
We have a bit of a RV theme to this episode and before we get to our guest I thought I'd share a Facebook post from a Book Reader: Diane recently retired and is traveling the country in a travel trailer with her husband. I am reading an excellent book by a local Wisconsin author, Heidi Dusek, called Beyond Normal. It's about designing experiences in life that bring you joy. Before we headed on the road, we already knew that we didn't need to see and experience all the normal sights in any given area. Heidi talks about taking a joy audit to determine what truly adds joy to your life...for us, it's often simplicity. We have no need or desire to see all there is to see; we find joy in a simple hike or bike ride in anywhere, USA, or a cup of coffee and game of cribbage. Spending time with people we love. Or reading (Scott more than Diane!), or playing games on a tablet or phone (Diane more than Scott!). We are 3 hours from the Grand Canyon, and most people say "you HAVE to go!". But our joy meter is on high from seeing wild horses in the river, and we don't feel the need to spend extra money to go to the Grand Canyon. Thanks, Heidi, for reaffirming that we don't need to follow the tourist guide. We are definitely untourists! If you would like to learn more about our story and our joy audit, I encourage you to purchase or check out my my book: Beyond Normal: A Field Guide to Embrace Adventure, Explore the Wilderness, and Design an Extraordinary Life with Kids Worth noting, I have found that I really enjoy podcasting and having conversation without all the ads and interruptions many podcasters use. If you enjoy the ideas, find joy or inspiration from my work, you can buy me a coffee to say thanks and support the show. If you want to go deeper with the content and/or get more engaged you can find additional ways to support the show through the links below. Website for this episode: https://ordinarysherpa.com/100Subscribe to the email List: https://ordinarysherpa.com/subscribe/ Join the Ordinary Sherpa Facebook Group to interact with other listeners. https://www.facebook.com/groups/ordinarysherpa Finding your people is definitely one of the harder tasks in becoming an adventurous family. When people ask I often state - I don't have any magic formula, but when you know - you will know. When I met Kimberly, I knew. Kimberly Crossland is an adventurous mom of 2 boys residing in southern Arizona. She is the founder of Roadpreneur and Cruisin' + Campfires, two companies designed to keep families together and living in freedom through travel and entrepreneurship. The goal of both businesses is to inspire meaningful change through the power of a strategic, thoughtful approach to life and business. She is a fellow part-time RVing family, avid mountain biker, and chief of all the things here to share her insights on being and supporting moms on the go. Key Takeaways Go along for the ride is the parenting philosophy that served her best, allowing her not to get mired down in the day to day. Get to know yourself and what works best for you. Kimberly discovered she was most creative after a f=good night sleep, and transactional tasks were best were her energy was low. Learn your own energy cycles and design systems and structures that work for you. Kimberly had all the questions about buying a travel trailer, but she is so glad she did because what was waiting on the other side is something she now helps other families experience. Getting kids outside changes their behavior. The cloud of chaos clears and they are able to reset. You can't change the kid, but you can change the environment. Kimberly shared her experience with international travel was more structured, while there is great value to that, camping allows for unstructured play. Time for discovery and family time with a certain amount of independence and autonomy seems to be the magic formula at this point in time. Spark conversations with kids vs. asking questions. Using prompts such as three thing to share with me allow you to have deeper conversations and hear more about what is on your child's heart. There is nothing that kills energy more than having to cut a hike or ride short to get back on a zoom call. Frontloading the work and creating systems and utilizing automations are powerful tools in designing a life you love. Don't put adventure in a box. There is no such thing as adventuring “enough.” Decide what you want your family adventures to look like and go after it. To Connect with or Follow Kimberly Crossland Website: Cruisinandcampfires.com and Roadpreneur.com Email: Hello@roadpreneur.com Facebook: Facebook.com/Roadpreneur or Facebook.com/cruisinandcampfires Instagram: @Roadpreneur and @cruisinandcampfires
Robyn, Tracy, and Laura discuss a student who is having a difficult moment in class.
As financial planners, we spend every day working to build foolproof financial plans. A foolproof financial plan is one that you can stick to, that you can execute, consistently over time - even through challenging times or unexpected setbacks. In this episode of the podcast, we're discussing 7 key aspects that we look at when trying to create plans that can withstand the wear and tear (and unpredictability) of everyday life: Constructing a baseline plan with high likelihood of success Identifying actions you can take consistently over time (in almost any circumstance) Choosing assumptions carefully Avoiding reliance on any one factor or variable to work out perfectly in order for the entire plan to work Saving 25 percent of your income (or more!) Frontloading your savings and taking advantage of the power time gives you when it comes to compounding returns Keeping your spending in check (and using other rules of thumb to keep cash flow under control, like limiting your total annual housing costs to 20 percent of your gross income) Following these 7 steps can help you construct a foolproof financial plan that provides freedom and flexibility both right now and into the future. And freedom with our finances means access to the ultimate marker of success: having the choice and flexibility in how we spend our time. Ready to get your foolproof financial plan in place so you can enjoy these benefits? Jump into this episode now!
Speakers: Thomas Salopek, Global Cross Asset Strategy Fabio Bassi, International Rates Strategist This podcast was recorded on Sep 9, 2022. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-4203506-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2022 JPMorgan Chase & Co. All rights reserved.
Michelle and Chris continue their current series on processing and debriefing with the Metaphoric Methods and Frontloading. Find out some of their favorite tools and activities for both techniques and two different ways to Frontload. We hope you join us!Emails:michelle@training-wheels.comchris@onteambuilding.comFind the Show Notes with all the resource links HERESubmit a comment or team building related question HEREMichelle Cummings - Training-Wheels.comSign Up for Michelle's weekly Newsletter HEREDr. Chris Cavert - OnTeamBuilding.com & FUNdoing.comSign Up for FUNdoing Fridays bi-Monthly Activity email HERE
Im #17SCIT setzen Ihre Hosts, Volker Möller und Wolfgang Stölzle, das Gespräch mit Christian Clauss fort und knüpfen nahtlos am #SCIT16 in unserer Reihe „Im Spannungsbogen zwischen Logistiker und ICT-Anbieter“ an. Was sind die Erfolgsfaktoren für die Umsetzung digitaler Tools von Christian Clauss, dem Bereichsleiter IT & Digitale Transformation der Schweizer TRAVECO Transporte AG? Zentrale Punkte im Projektmanagement sind „Frontloading“ und „Kommunikation“. Man setzt also auf größere Investitionen am Beginn, die zu weniger Fehlern bei und nach der Umsetzung führen sollen. Dies verlangt eine gute Kommunikation zwischen allen Stakeholdern. Die spätere Fehlerbehebung bindet Kapazitäten, daher kommt - soweit möglich -Standardsoftware zum Einsatz und „mit Standard ist man einfach schneller“. Sie wollen wissen wie eine passende Preissetzungsstrategie aussehen kann? Diese Episode gibt Antworten und Insights.
Is your teen with a disability really ready to head to college? Has the work your child did in high school enough? Are you confident in their ability to handle college on their own? If you have concerns about your child with a disability heading to college, then listen to Cathi Allen's suggestions about the best ways to frontload or prepare for college. Cathi discusses the importance for students with disabilities to spend their high school adequately preparing and practicing the skills they will need in college. She also shares some technology suggestions that every student should know. Inclusive Higher Education Certificate ProgramTransitioning from Special Education to Higher Education Free ebook by Cathi Allen Otter.aiOne Note Immersive Readercathi@ihecp.orgInsights From a Disability Specialist Free ebook by Mickie Hayes
Intro brick episode into the Myths & Narratives used in the investment space to keep the minds of the people pigeon-held on the daily. In the episode we touch on "Frontloading" from a unique and expansive viewpoint. #stocks #investing #OTC merchandise: www.builderzlsb.com Cop my book: Build or destroy: the Guide to Grinding...available everywhere books are sold. --- Support this podcast: https://anchor.fm/tha-builder313/support
Based on our previous conversation about frontloading (Episode 9 - “Frontloading”), Rachel follows students' curiosity while introducing Romeo and Juliet. Her students came up with a list of intriguing and eclectic questions. The question today: So now what? In an on-the-spot lesson planning session, Jamie and Natalie share ideas for how to use students' questions in instruction. Along the way, they discuss the importance of having students categorize and of honoring students' curiosity. Today at school, consider this: How can you foster students' curiosity? How can you use students' questions to inspire your instruction?
Leilani Garcia is a former classroom teacher and a current special needs mom to four. In this episode, she chats with hosts DeeDee and Ximena about her life of parenting and homeschooling a preschooler with Down Syndrome. They'll cover juggling multiple kids when one child has a ton of therapy appointments, how to teach critical thinking, dealing with insecurities, and finding supportive community. Connect with Leilani on Instagram or YouTube. ★★★ LISTENER COUPON CODE Request your coupon code to use on any purchase at bookshark.com. Thanks to show sponsor BookShark. Request a homeschool curriculum catalog or download samples at bookshark.com. TIMESTAMPS 02:01 Help kids learn to use a planner or daily checklist. 03:51 Leilani shares her background and how she came to be a homeschooler. 07:10 How the older siblings are impacted by having a little sister with special needs. 09:56 Trust your curriculum. Don't try to reinvent the wheel. 12:06 Challenges: insecurity, being shunned, being misunderstood, lacking self-confidence. 13:57 Who is an expert? 16:30 How is homeschooling a preschooler with Down Syndrome unique? 23:59 "Do right, not be right." You want to do what's right, not always trying to prove that you're right in the situation. 25:33 The critical thinking gap. Thinking Like a Lawyer: A Framework for Teaching Critical Thinking 27:52 So much therapy! How to handle all the appointments. 31:11 Frontloading the details of the day with your kids. 33:16 How community has been critical in Leilani's homeschool journey. 35:30 Leilani's advice to her younger self: stop! If you'd like to share an aha moment, an inspirational quote, a homeschool hack, a book you're loving, or a suggested podcast topic/guest, leave a comment at bookshark.com/podcast. We'd love to feature your reflection on a future episode.
About This Episode: What an episode to kick off a new year! Oh MY this conversation with mom Sharon Gordon is freaking amazing. SHE is amazing and inspired me many different times. We zigzagged on different topics, but a few of my favorite parts came at the very end - so make sure you listen to the whole thing! Here are just some of the things we discussed:-Early signs of neurodiversity and ADHD-Fear of being judged by others and yourself-Switching your mindset around having a neurodiverse child-What angry anxiety looks like-Finding clarity in your own authority-Frontloading your child to plan for success-Filling in the educational gaps and a reason to send our kids to schoolThe best way to shower Sharon with love and support is by SHARING this episode with your mom friends and groups!MORE:-Want to be a part of my support group community, Mothers Together? Send me a message on IG or FB and I'll tell you how to sign up!-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts. *Please leave a review* to spread the word to other moms around the world!
The paradox of normalization through rehabilitation: growing up and growing older with cerebral palsyLaura R Moll , Cheryl A CottPMID: 23066918DOI: 10.3109/09638288.2012.726689AbstractPurpose: To examine the experience of normalization through rehabilitation for persons growing up & growing older with lifelong physical impairment (cerebral palsy [CP]).Method: A qualitative methodology consisting of narrative inquiry informed by the Life Course Perspective. Multiple (3-4), in-depth interviews were completed with each participant in order to co-construct their life stories. Data were systematically compared for themes and categories, as well as the central plot that weaves the participants' experiences together.Results: Nine community-dwelling individuals (three men; six women), aged 26-70, with mild to severe CP participated. Their common narrative involved intensive rehabilitation in childhood that focused on "normalizing" movement, particularly walking. In adolescence they were deemed to have achieved their functional potentials and "nothing further could be done". After transitioning out of pediatric health services many start to lose the gains they achieved in rehabilitation (particularly around walking). In their 30's and 40's they begin to slow down and lose functional abilities but no longer have access to rehabilitation to help them manage their aging bodies.Conclusions: Many of the assumptions that underlie the organization and delivery of rehabilitation services for people with long term impairments may contribute to difficulties encountered in adulthood and old age by focusing on normalizing physical function at the expense of learning to manage their bodies across the life course.Implications for rehabilitation: • The way that rehabilitation services are organized and delivered for people with lifelong impairments needs to be re-considered. • Frontloading rehabilitation in childhood does not meet the long term needs of children growing up and growing older with physical impairments. As they grow up and grow older, they lose many of the gains they achieved in rehabilitation yet they have nowhere to turn to receive rehabilitation for their aging bodies. • The focus on normalizing function in childhood may only serve to emphasize the child's lack of ablebodiedness to the detriment of their sense of self and wellbeing.
HIGHLIGHTS01:30 Updates on Ashley's life and being a mom and executive05:27 Successful moms today also have side hustles07:13 Early mistakes in business and nurturing the entrepreneurial mindset16:02 Frontloading risk and learning through experience 19:30 Delegating and prioritizing your time for what's truly important23:43 Ashley's 7 best business decisions29:22 Connect with AshleyQUOTES05:34 "There are lots of women, especially moms, who are doing amazing things in their jobs. Like really making a big impact. And then coming home and everybody has a side hustle."07:59 "My business just got eaten by the recession and I was sort of spit out from that experience feeling like well, that was a gigantic mistake. I couldn't quite see that it had gotten me into tech and taught me to be a programmer."10:38 "You think of it like side hustles, and I think of it like I have 24 hours in a day and I really don't want to be dedicated to just 1 thing. Because that's boring and also I'm a multifaceted person."12:21 "I actually have a hard and fast rule, but I don't create anything until I've sold it. There's no point putting your time and effort into something that you haven't validated as being something someone will buy."25:06 "The reason that I started VA agency is because I kept looking over the shoulders of my clients and saying, I don't understand how you're going to get anything done. You are smired in admin and someone else can be doing this for you."Please subscribe to the podcast and leave a review. Be sure to visit our website at https://www.tandemconsulting.co/.
At last year's Goal Setting Retreat, Gary Keller said this: “If you have big goals and you haven't achieved them yet, there are only two reasons that you're where you are instead of where you want to be: it's either the actions you took or the relationships you have.” And he's right.Think about the habits, the choices, and the relationships that got you to where you are today. Now think about what you may be missing in order to achieve growth and pursue bigger goals.Listen in to the entire talk Gary gave at that retreat, and if you want to be a part of this year's Goal Setting Retreat, visit the1thing.com/setmygoals.To learn more, and for the complete show notes, visit: the1thing.com/pods.In this episode, you will learn...[03:01] The role of habits in your life[06:57] Forming the habit of forming habits[10:04] Having a relationship with your goals[15:33] Building habits that allow you to think bigger[21:10] How to identify a missing habit[26:56] Choosing your mentors[34:56] Investing your time effectively[42:23] Frontloading your priorities and saying no[47:36] The advice Gary would give his past selfLinks & Tools From This Episodethe1thing.com/setmygoals--Your health is incredibly important. And yet, it can be a struggle to get exercise and diet dialed in. Athletic Greens makes it easy to get the superfoods you need every day with its all-in-one powder. Kickstart your day with one tasty scoop every morning (containing 75 vitamins, minerals, and whole-food-sourced ingredients). Whether you're keto, Paleo, vegan, or dairy-free, it's got you covered.Get a free one-year supply of Vitamin D when you purchase at athleticgreens.com/ONE.--When you're busy, it can be a challenge to get dinner on the table every night.Sovereignty creates game-changing supplements to help your focus and your sleep. Their focus blend uses CBG and adaptogens to deliver results you can feel almost instantly. And their sleep blend calms the mind and body while helping you fall asleep and stay asleep.Visit sovereignty.co and use code “ONE” for 20% off your first purchase.--Do you run a small business?Small business owners wear a lot of hats. Some of those hats feel incredible. However, filing taxes and running payroll... well, for most of us, they don't feel great. They're definitely not our ONE thing. That's where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself: is it time to take off some of your hats?You can get three FREE months when you run your first payroll at Gusto.com/ONE.
Frontloading is an effective tool for supporting development and growth in our neurodiverse children, teens, and young adults. In this episode, we explain what it is, why it's so helpful, and how to do it effectively. Get full show notes here: https://JasonDebbie.com/30
Frontloading is an effective tool for supporting development and growth in our neurodiverse children, teens, and young adults. In this episode, we explain what it is, why it's so helpful, and how to do it effectively. Get full show notes here: https://JasonDebbie.com/30
This week, Yale and Justin discuss the merits (and drawbacks) of introducing a large cast of characters all at once. Is it better to slowly introduce your main cast one at a time, or are there situations where you might want to establish the whole cast right off the bat? If so, how do you prevent the reader from becoming overwhelmed? Please check out our partners, the publisher tdotSpec at http://tdotspec.com/ Follow us at: IG: @storyfromscratchpodcast Twitter: @storyfscratch
Keyword variations: what they are, and how to implement them for cohesively search engine optimized content. Intro music written and performed by Danny Clay Produced by Eric Zinkhon. On this podcast, we provide information on writing for SEO, how to make your content compelling, and how to increase your business's visibility and authority through copywriting and content marketing.
Do you get frustrated when students tune out during your presentations? Do they sit through the whole presentation then say "I don't get it"? Do you always feel like you are rushing to get all the material down in the notes, only to find later that they haven't copied it all down anyway? Making your presentation a bit of a puzzle can help! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/teacherforlife/support
So many photographers undervalue their work and therefore lack the confidence to start a business that can provide an income stream that supports their families and their dreams. I, Allison Tyler Jones, am on a mission to change this! Today, I'll chat with my friend, Kathryn Langsford, the owner of Photos by Kathryn based in Vancouver, Canada. She specializes in fine art portraits of families and children. Kathryn has been deep in the trenches of portrait photography for over two decades, and she has created a niche of a niche by specializing exclusively in black and white fine art portraits. My conversation with Kathryn is one we often share about our own fears in selling our work and the way we sabotage ourselves. We talk about doubting our worth, and feeling unsure about talking price with our clients. Even with the vast experience, value, and knowledge she brings to each project, Kathryn isn't immune to feeling fear and asking for what her art is worth. Kathryn's experience has led her to develop a process in which she leads her potential buyers through a sales process that makes them feel comfortable about their decision to purchase art. She stresses the importance of consultation time, where she finds out what her clients want and guides them through the purchase process, educating her clients, so they are confident in their art purchase. Listen in to find out Kathryn's advice on dealing with price-sensitive clients, the conversations Kathryn has with her clients answering their doubts and concerns, how she handles conversations inside the salesroom. Timestamps: [0:01:27] Kathryn tells about her work in fine art. [0:02:59] How we sabotage ourselves when it comes to sales. [0:04:20] When things are going well, it's easier to ask for what your art is worth. [0:09:00] What to do when a potential client delays decision-making. [0:11:18] Be careful not to let your clients walk away with a bad taste in their mouth. [0:13:09] Frontloading customers with a consultation creates a better sales process. [0:16:00] How to avoid sticker shock when selling to your clients. [0:17:46] Defining your service to find clients that are a good fit for your business. [0:20:47] Where to start if you feel that your sales aren't up to par. Links and Resources: Kathryn's Website: www.photosbykathryn.com Kathryn's Instagram @pdk_studio Website www.dotherework.com Do The ReWork Do The ReWork on Instagram Allison Tyler Jones on Social Media Website | Facebook | Twitter | Instagram | LinkedIn
This episode is all about "Planning" campaigns, chapters, sessions, calendars, and characters. I'm joined by Jeff Nabors, the DM for the Reroll Expectations actual-play podcast and media director for Chasing XP. We discuss our various methods for planning our campaigns from the micro of moment-to-moment improv, to the macro of embedding meaningful character development into grand campaign arcs. There's a line between over-planning, and failure to plan (is planning to fail), and the thickness of that line, and it's position, is different from person to person, campaign to campaign. Inevitably, there will be some encounter that never sees the light of day; take solace in that you are not alone, and learning from the loss is something every DM has to come to terms with. 01:11 - The challenges and rewards of planning a large homebrew campaign 17:15 - How to mitigate the impact of surprise incidents 23:54 - Coming to terms with lost potential of dungeons 28:46 - The meat in the middle - architecting chapters 39:33 - IRL TPK - Calendar Scheduling 45:45 - Frontloading character development 54:05 - Planning the proxy - divining divination requests Find Jeff (@_RKDnc) on: Website: https://jeffnabors.best/ Twitter: https://twitter.com/_RKDnc Reroll Expectations: https://rerollexpectations.com/ Chasing XP: https://chasingxp.com/ Twitch: https://www.twitch.tv/rkdnc Follow me on: Website: https://www.thinkingcritically.co.uk Twitter: https://twitter.com/Danilo_DnD Instagram: https://www.instagram.com/thinking_critically_dnd/ Facebook: https://www.facebook.com/ThinkingCriticallyDnD References: The Pomodoro Technique for time management Modular Prep Method by u/ElendFiasco Intro Music: 'Local Forecast' by Kevin MacLeod Intermission Music: 'Chill' by Kevin MacLeod Outro Music: 'Local Forecast - Elevator' by Kevin MacLeod
Why do YOU do what you do? Are YOU short-changing yourself on the road to success? How do YOU properly set goals along the way that get you where you ultimately want to be? This is the 2nd episode of the 10 part mini-series. These episodes were purposefully created to build off each other. This episode will help you to answer the proceeding questions with the intentionally you need.
4.36 warms up around the hot stove (0:40), notes that TGFBI is back (5:41), kicks around some EPL (6:07), wraps up season 4 (8:09), and announces the season 5 review topic (20:14).
This is part two of our interview series with Gary Keller, co-author of “The ONE Thing” and chairman of Keller-Williams Realty.In the last episode, we explored why deciding your habits decides your future and Gary talked about his fool-proof process for achieving any goal.In this episode, we dive into how Gary invests his time. Time is our most valuable resource: the one we can’t get more of. But most people go through life spending their time instead of investing it. When you invest your time, you expect a return, just like with money. Gary walks you through how he views time, how he plans it out as an investment, and why we behave the way we behave.There are two resources you are going to want to take advantage of after listening to this episode: Get our yearly planner at the1thing.com/planner and join our 66-day challenge at the1thing.com/habits.In this episode, you will learn...[07:00] Why Gary uses a paper planner[11:01] Protecting your time[14:39] Frontloading your priorities[20:31] How to make saying “no” easierLinks & Tools From This Episodethe1thing.com/plannerthe1thing.com/habits--Do you keep writing the same thing over and over in your emails?We’re constantly sending the same email addresses, phone numbers, and replies to our coworkers and clients — and over time, the busy work really starts to add up. That’s where TextExpander comes in. Whether you’re writing on your computer or on your phone, in an email, or in an instant messaging app, TextExpander is always there to save you time.You can get 20% off your first year by visiting textexpander.com/podcast.--Your privacy online is more important than ever before — and harder to get.You might think you can just log into an incognito window, but that does not hide your internet activity: your internet service provider (ISP) can see every single website you’ve ever visited. It doesn’t matter if you have Verizon, Comcast, or any local internet service provider: in the USA, they can legally sell your information. But Express VPN will reroute your connection through their secure servers so that your ISP can’t see what you’re doing, and it keeps all of your information secure using the most powerful encryption available. It runs seamlessly in the background and it’s so easy to use.Protect your online activity and get an extra three months added to your one-year package when you go to expressvpn.com/one.--Do you run a small business?Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll... well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, it time to take off some of your hats?You can get three FREE months when you run your first payroll at Gusto.com/ONE.
I LOVE talking to Lauren & Kyle because they always keep it REAL. They are the amazing duo behind @rentalstowealth They used house hacking to get started in real estate... And used my personal favorite method to decide on a location: nearby FOOD. Sounds funny, but this method can really narrow down neighborhood/area investing classes. We chat about why it actually may be a bad thing to take a full year's rent, upfront. We talk Dave Ramsey, how I am now a HUGE bigger pockets fan even when it used to totally scare me, and talk through our thought processes behind personal and real estate debt. They have the BEST tips on how they streamline estimating rehab costs -- they are serious life goals when it comes to getting their rehab budget estimates within $500 +/- at the end. We give some shout outs to Chris & Dave over at The Stealthy Rich. We share our favorite things about frontloading all the big CAPEX items. They break down how they used BRRRR to scale to 7 units… using conventional financing and private money lenders. We share a great love of FB marketplace or Habitat for Humanity finds. Lauren dives though why you should maintain cash reserves, how their portfolio was minimally impacted by COVID, and how they find the best tenants by prescreening. The vast benefits of automating. And how they now automate their emergency calls with a general contractor. I love their thoughts on mindset, building systems to scale, and how they think about building their team with all the best members in the proper seat. I think this one will motivate you to just jump in already. It's rather fun over here. And you do not want to miss all their amazing features with Bigger Pockets! So inspired (and ready for our business trip/vacay). Resources & Reading: Jay Scott on Estimating Rehab Costs Traction Cozy.co Stessa My favorite way to prescreen tenants --- Support this podcast: https://anchor.fm/nerdsguidetofi/support
This is the second of our three segments with Outagamie County Child Welfare to review the last 5 years of their work to install and implement family finding. We dive into the importance of front loading the family finding intervention to prevent isolation and loneliness of young people from the very beginning and the discussion also references the critical importance of how families are engaged so that they can be involved in the matters that impact them. Finally, the conversation addresses the training and support Outagamie has created to cultivate the values necessary to support family finding.
**Alle Skripte zum Nachlesen der Folgen & Download** für dein persönliches Wissensmanagement zum Managen von Projekten erhältst du hier: https://pm-botschaft.com/podcast/alle-skripte // INTRO: Wie kannst du auch unter hohem Zeitdruck einen sauberen Zeitplan aufsetzen? Dies wird die zentrale Frage sein, die wir in den nächsten 3 Folgen beantworten – das wird also die erste Trilogie dieses Podcast, yey! In dieser Folge gebe ich dir Antworten auf die Fragen (1) Was grundsätzlich alles zu tun ist, um gemäß Lehrbuchansatz einen soliden Zeitplan aufzusetzen, (2) Welchen Prinzipien du folgen kannst, auch wenn die Zeit zu knapp ist, um dem Ansatz aus dem Lehrbuch zu folgen und (3) Warum Frontloading in diesem Kontext dein magisches Projekt-Skill ist. // Hier das Diagramm als Grafik: https://bit.ly/2OnQruj // Meine Email chris@pm-botschaft.com // Der Link zum kostenlosen Erstgespräch https://bit.ly/3gHTFWB // Mein LinkedIn Profil www.linkedin.com/in/schiebelchris/ // Video "Die 7 Magischen Zutaten im Projekt" https://pm-botschaft.com/mehr-leichtigkeit-im-projekt/
Today we talk about some of the foundational mentalities applied by some of the EARLIEST FOUNDERS OF AMERICA and what you can learn from them about adding INSANE amounts of value into others' lives to create abundant wealth! Then, we break down the top ASSET-investing "frontloading" strategies you can copy from the forgers of this continent to create massive wealth in your own life... Enjoy :) --- Send in a voice message: https://anchor.fm/john-wooten/message
Spændingskurver er måske ikke den mest sexede del af dit scenarie at overveje. Men det er vigtigt! I dagens afsnit får du forslag til, hvordan du kan bygge dit scenarie op dramaturgisk samt nogle eksempler på scenarier, der bruger de opbygninger. Abel tager dig sikkert igennem to af de mest benyttede modeller i dramaturgien til at opbygge et narrativ, og Wind trodser modellerne og slår et slag for sin kæphest omkring at lave frontloadede scenarier.
Wir schauen uns an, wie wir den Kunden verstehen lernen. Wir beschäftigen uns mit dem Frontloading, sprechen über Buyer Persona, Kundenstories, Kano und was wir damit machen. Wir wünschen viel Spass beim Reinhören, bei Fragen melden Sie sich bei uns, alles Gute und noch viele spannende Projekte, Ihr Frank Bröker Der Beitrag #31 Kunden verstehen – Buyer Persona, Stories, Kano und mehr erschien zuerst auf EBITengineers.
Today’s show is all about KILLING THE MICROWAVE MINDSET and replacing it with something much more realistic. If you can understand the concepts I will be raising here and apply them to your life and work, and particularly to your skillset and long term goals then somewhere down the line, they will deliver massive and impactful results. I’ll get into that a bit more in a minute but if your head has ever been filled with one single thought, or a string of thoughts or even a memory of something you just can’t change that just keeps repeating… and repeating… and repeating itself, then you have suffered from RUMINATION. In the last episode, I tackled this damaging affliction which kills creativity and sucks away your energy and I offered up solutions to help you beat it. For those of you that took on the call to action, I hope that it’s made a difference. Don’t forget that you can always update me with how you are getting on or even offer up new topics for future episodes via the official website filmproproductivity.com contact page or catch me on Twitter @filmproprodpod or on Facebook @filmproproductivity. I do like hearing from you on this sort of thing and of course, if you missed last weeks episode please do check it out. This might be one of those slightly mind-bending episodes btw but hang on in there. The solutions are simple and very powerful. ANECTDOTE Let me set this up a bit by giving defining a term you may have never heard before. It’s detailed at urbandictionary.com and it is MICROWAVE MENTALITY – It means “having the attitude that if something can't be done in 5 minutes or less, it's not worth doing.” It’s a kind of a blight on the modern world and it’s a mindset that’s becoming quite prolific. James Randi once said that the New Age, that’s now if you are wondering, is “just the old age stuck in a microwave for fifteen seconds.” And I think I see his point… I really don’t want to sound like I’m dissing the people, but if you want an analogy to represent this problem then here it is. It’s an analogy I’ve used before - but once or twice a month – not a YEAR, a MONTH - I get a message from someone, usually a Karate Champion, saying they want to be a fight director and that they will “help me” in inverted commas – I don’t ask for or need any help - for free if I can give them work and get them on set as a fight director or an assistant. And I’m like, what do you know about drama? Almost always, the answer is NOTHING - but that they are willing to learn. In my experience – that’s not quite true. Now I used to try and help people like this but now I don’t. First reason, Helping create a competitor when there’s so little work about would be utterly stupid. Secondly, because most people want to be a fight director as it sounds cool and doesn’t care enough about what it entails to ever be any good at it. I remember being stuck next to someone on a train that was chatting up a girl. He said to her that he did film and tv fights and I was looking at him – Scotland does not have a big pool of fight pros – anyway I was looking at him and thinking. NO YOU DON’T – That conversation went downhill from then as by the end of it he was telling her he could get her wacky backy if she needed any… and thirdly because in my experience, most of these people are willing to give it maybe a few hours, up to perhaps – and I’ll push the boat out here – as much as a day - then they want the same rates, the same respect and the same profile that I have with 800 credits and 24 years of blood sweat and tears behind me. If I did try to help them, you’re almost guaranteed that within a week of working with me, the words FIGHT DIRECTOR will appear on their social networks. Some of these people might even make it and I wish them well, but this sort of microwave mentality is not based in reality. I spent 7 years learning dramatic combat techniques under the tutelage of a fencing master, founder member of the Society of British Fight Directors and Olympic Fencing Coach Prof Bert Bracewell BAF – over the course of a few months we learned hand to hand combat, then we learned fencing skills in foil then sabre (which is the best skill for actors to learn in my opinion) then I personally went on to epee and coaching skills in those weapons with the British Academy of Fencing and beyond that I moved onto a variety of new weapons with Professor Bracewell like rifle and bayonet, sword and shield, rapier and dagger, trident and net. You name it I covered it but at the same time during all of that, I was learning about drama, with a 3-year acting course and years of commitment to learning at Scottish Youth Theatre. Frankly, I am still learning about it now, through my own experiences negative and positive. Getting good at something, anything – takes time. But we all wish and maybe even try to go for the fast and furious route to the top rather than the slow and steady. Today's episode could even have been called SLOW AND STEADY WINS THE GAME – but let’s face it - it’s not as DRAMATIC as KILLING THE MICROWAVE MINDSET. We must break the microwave mindset with reality - in the words of Darren Hardy, “small choices + consistency + time = significant results.” LESSON The life coaching demigod Tony Robbins says "Don’t live in 'No Man’s Land,' that place where you’re not really happy, but you’re not unhappy enough to do anything about it. Don’t passively accept what comes your way; drive your life toward what you really want." Taking potshots at the life you want to gain, or the goals you are trying to achieve just won’t cut it – You need to be consistent. When you suffer from a microwave mindset, all you can think of is instant gratification. We need to accept that this just isn’t a reality - Think of ourselves kinda like LIFE CHEFS putting together the ingredients and letting them cook in their own good time so that we can achieve the longer term goals for which we aim. I’m maybe pushing it a bit with my poetic analogy there, but the point I hope is clear. I’m not just talking about the Millenial Mindset to which this accusation is often levelled. In this age of microwave meals, fast food, social networking, internet answers to any question, Netflix movies on demand and Amazon dropshipping the mindset of MUST HAVE IT NOW is spreading far and wide. If you don’t recognise the microwave mentality in yourself, whatever your age, then you will certainly recognise it in other people – and that’s a big step towards fixing it. It means you can take the High-Level thinking approach to dealing with it. The first step toward change is awareness. The best way to become aware is to measure. Writing it all down is key. - Darren Hardy There are two theories I want to introduce here that may help to disrupt the microwave mentality. I’ll talk about Frontloading in a few minutes but first off lets discuss compounding - The Compound Effect is a book by Darren Hardy which breaks down the power of compounding for use in day to day life and explains how the term can be attached not only to monetary gain but to that of skill learning and achieving your goals. The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. AMAZON AFFILIATE LINKS - The COMPOUND EFFECT US: https://amzn.to/2XhXb06 UK: https://amzn.to/2NoOsVk Mark Twain said, “Progressive improvement beats delayed perfection.” Moving forward toward your vision in progressively improving increments will take you much further than waiting for the perfect moment to start or indeed cramming in a load of effort in one day then giving up. What’s most interesting about this process is that, even though the results are massive, the steps, in the moment, don’t feel significant. Whether you’re using this strategy for improving your health, relationships, finances, or anything else, the changes are so subtle, they’re almost imperceptible. These small changes offer little or no immediate result Most people get tripped up by the simplicity of the Compound Effect. For instance, they quit after the eighth day of running because they’re still overweight. Or, they stop practising the piano after six months because they haven’t mastered anything other than “Chopsticks.” Or, they stop making contributions to their ISA after a few years because they could use the cash–and it doesn’t seem to be adding up to much anyway. What they don’t realize is that these small, seemingly insignificant steps completed consistently over time will create a radical difference. Small, Smart Choices + Consistency + Time will deliver a RADICAL DIFFERENCE to the results that you seek. The book THE COMPOUND EFFECT goes far beyond this in its scope and I’ll likely have to tackle it in another episode, but for now, I’ll leave it there. If you do want to read it through I’ll put links to it in the show notes. The COMPOUND EFFECT A very simple example is the saying 'you can't run before you can walk'; the procedural memory built while learning to walk is necessary before one can start to learn to run. Pronouncing words is impossible without first learning to pronounce the vowels and consonants that make them up (hence babies' babbling). Abraham Lincoln’s possibly greatest ever quote, and he has a few, is “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” And that nicely sets up the second concept for dealing with the microwave mentality - Front-Loading – That of focusing your efforts at the beginning of a task. The connection for me is very apparent - the earlier you start making changes the more the compound effect works in your favour. Front loading is simply a productivity tactic for accomplishing more tasks at the beginning of a goals life. I apply the term specifically to that of learning skills, in combination with the compound effect I talked about a minute ago. Despite our very best efforts, we all know that It’s way too easy to get off track given the very busy lives we all lead so FRONTLOADING encourages us to schedule our most important tasks at the beginning of the process. CREATIVITY BLOG 99U says “Spend less time worrying about planning exactly how long every activity will take you to do and more time front-loading your calendar by putting your most important activities with deadlines early in the day and early in the week. For example, something due on Friday should start appearing in your schedule by Tuesday afternoon. And your amount of planned to-do items should decrease from Monday to Friday with ideally little-to-no new to-do items on Friday.” Tied in with this is something called THE 50% SOLUTION - a productivity technique which I think applies particularly well to those of us in the creative world and it goes along with the idea of frontloading very well. The 50% solution is the act of getting the whole of a goal done to a 50% standard, or quality of work, and then perfecting it at a time when it will give you a measurable result. Perfecting it with a series of revisions at your leisure. You quite quickly get over the hurdle and the stress of having an incomplete task on your todo list and then you polish it up. I applied for a writing residency place in January of this year and I used this system to get me going. The deadline was the 25th. I scheduled in my diary to submit it by the 23rd, but I front-loaded the vital parts of the application and accompanying materials to be completed a week before that. By doing this, I not only submitted on time, I submitted with my 2nd, 3rd and even 4th drafts of parts of the application form rather than the 1st and least strong of them. The fact that they then extended the deadline by another 6 weeks made my heart fall I have to be honest, but I knew I’d given it my best shot. There’s another productivity technique in play here which is one of my favourites. It’s based on something called THE LEAN STARTUP. It’s a business principle that says, if you want to start say - a bakery – that you don’t start on day one selling say cookies, bread, rolls and I dunno - donuts. You start on day one by selling just donuts. You sell donuts for a few weeks, and talk to customers and see if they want something new. What might that be? During the few weeks of business you’ve learned how to make donuts even better, even cheaper and even quicker, and you’ve learned that your customers mostly want cookies. So you start making cookies, and you sell them next to the donuts and you see how it goes, and because you’re not worrying about donuts since you’ve mastered that skill and that business model, you can put all your new efforts into perfecting your cookies – If you get where I am going with this, you work hard to perfect one skill or research one area before you start the next. What you don’t do is try to do it all at once - mess the whole thing up - overstretch your resources - and learns new skills that you just don’t need. You could use front loading for daily, weekly, monthly, quarterly and yearly goals as well. You can plan for the week on Sunday and get out of the blocks strong on Monday, accomplishing as many of your weekly tasks as possible in the first few days of the week. You can start out the first week of every month very strong and for your greater life goals try to make the first month of the quarter a big one as well. This approach takes a lot of discipline but does wonders for stress reduction and productivity. I’ve frontloaded my schedule of production for this podcast too btw. I’m launching 12 new episodes with the 1st being released on the 24th February but I’m aiming to have 10 episodes already batch recorded by the 11th. This allows me to go back and refine them before launch and after launch if I feel like it. It also leaves plenty of time for me to create the marketing resources that are required for the social networking. When I launch on the 24th I’ll have them all recorded. I won’t have to worry that I can’t meet my schedule. If you want to try frontloading your own tasks and goals here are a few tips to help you along the way. Start with the end in mind. Start with your long term goal and then work backwards. Write down your quarterly, monthly, weekly and daily goals as well as the tasks necessary to get you there. These process goals are landmarks you can tick off so that you feel you are moving forwards. When I finish this episode I will tick off Season 2 Episode 7 on my whiteboard and I’ll know I only have 5 to go. It’s really great for drive. Determine what is truly important. Prioritize the activities that will allow you to progress towards achieving your goals and do them first. The other stuff can wait. That’s episode 3 of this podcast. Go back and have a listen. Get an early start. If you get up an hour earlier than your competition every day and do something productive, you will have a 300 hour advantage over the course of a year. Think about how much can be accomplished with 300 extra hours! Don’t multi-task. It drives down performance and wastes time. Look back at episode 10 for a full episode on that topic. Just getting started often results in completing an important task. Look back to Episode 9 for advice on that one. SUMMING UP Summing up here I’d say that killing the microwave mindset involves waking up and realizing that time is slipping through your fingers and following the advice of American author H Jackson Brown Jr, who says “You must take action now that will move you towards your goals. Develop a sense of urgency in your life.” One of the known traits of highly productive and successful people, companies, and countries and a trait that makes the difference between the average and the superior performers is commonly known to be that they have developed “A SENSE OF URGENCY”. If you want to move forward from the microwave mentality and take on the challenge that compounding your energy and reap huge rewards from small, seemingly insignificant actions, then you need to start now and strategize your way ahead. It’s advice that flows from the productivity world from everywhere I look. Bob Proctor says “Everyone should have a sense of urgency – it is getting a lot done in a short period of time in a calm and confident manner.” Les Brown says “We have to live life with a sense of urgency so not a minute is wasted.” And Ralph Marston says “Success requires both urgency and patience. Be urgent about making the effort, and patient about seeing the results.” CALL TO ACTION Your call to action this week is to look at a goal, perhaps a skill that you want to learn, and schedule a period, a realistic period of learning for it. If you want to learn new editing software, for example, It could be an exercise regime or cooking or something else, but schedule a couple of frontloading sessions perhaps over a weekend for it, maybe 3 hours each day, or more if you can handle it, but keep it realistic. - Then schedule a month of 20-minute sessions each day for you to master it. Take the techniques I have discussed today and make them yours. ENDING I hope this has been an interesting topic for you. I find it all quite fascinating and I present it here as I hope you will do too. Izey Victoria Odiase “Our need for instant gratification is the reason we’re drawn to liars and hot air blowers.” Beware of the instant fix or shortcut to your long term goals. It’s rarely a reality. And to finish up - DON’T GIVE UP WHAT YOU WANT MOST, FOR WHAT YOU WANT NOW. Thanks yet again for choosing to spend your valuable time here with me and as always - take control of your own destiny, keep on shootin’, and join me next time on Film Pro Productivity. The music you can hear right now is Adventures by A Himitsu You can view the show notes for this episode on the official website filmproproductivity.com Please follow my personal account on Twitter and Instagram @fight_director or follow the show on Twitter @filmproprodpod or on Facebook @Filmproproductivity Thanks for supporting the show by subscribing, spreading the word and leaving an AWESOME review. Sources: https://www.incredibleoneenterprises.com/4-strategic-ways-to-avoid-developing-a-microwave-mindset-when-building-your-business/ https://www.yourdictionary.com/front-load https://en.wikipedia.org/wiki/Cumulative_learning https://www.business2community.com/sales-management/time-management-for-sales-the-front-loading-technique-01332415 https://www.inc.com/adam-vaccaro/frontload-weekly-work-schedule.html http://meaningring.com/2014/10/18/the-compound-effect-in-action-by-darren-hardy/ Thanks: A Himitsu Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
On this week’s show, I’m going to talk about RUMINATING. I mentioned it in passing on THE INNER CRITIC episode 6 I think it was, but I’ll be expanding on it here and offering solutions. Rumination can take over your mind, kill your creativity, bring you down, make you paranoid and kill your love for life. It’s a nasty, nasty piece of work. Before I go on to that though let’s talk about last week’s episode. So switch off your mobile phones, stop letting yourself get distracted and let me recap on PROCRASTINATION. It’s something most of us have a bit of a problem with so I hope you found the episode useful. If you checked it out, how did you get on with the call to action? Have you applied the solutions to your life and work and if so, how’s that worked out for you? Remember you can always get in touch via twitter @filmproprodpod or on Facebook @filmproproductivity, or on the official website at filmproproductivity.com/contact. The more adventurous amongst you might even want to use the SPEAK PIPE SERVICE on the contact page to leave a voicemail. I genuinely love hearing from listeners so please check that out. My final word on procrastination is this, and it’s a quote from Karen Lang - “A year from now you may wish you had started today.” And if you really have to procrastinate make sure you do so by listening to this podcast. At least you’ll be moving forward in your productivity skills. ANECDOTE As I said a minute ago, today’s show is all about a rather nasty, creativity-killing, negativity forming, stress, anxiety and paranoia-inducing ailment called RUMINATION. The Cambridge dictionary describes rumination simply as “the act of thinking carefully and for a long period about something” but that doesn’t go even halfway towards describing what it really is. Another online dictionary hits nearer the mark with "to turn over in the mind," and says it comes from the Latin “ruminates”. Healthline.com hits far nearer the mark – It says “The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called “rumination.” Later it says that “a habit of rumination can be dangerous to your mental health as it can prolong or intensify depression as well as impair your ability to think and process emotions. It may also cause you to feel isolated and can, in reality, push people away.” This starts to give you an idea of just how dangerous rumination is for the soul. If your head has ever been filled with one single thought, or a string of thoughts or even a memory of something you just can’t change that keeps repeating… and repeating… and repeating itself, then you suffered or are still suffering from RUMINATION. To me, and I haven’t had it in a long time I’m relieved to say, “RUMINATION” is the nagging incessant part of your subconscious that replays your failures and what if’s and only focuses on the negative. It’s not so much a voice - like the negative inner voice or INNER CRITIC I’ve talked about in Episode 6 - it’s more likely to manifest as thoughts, emotions or resentments that just keep looping in our mind and will keep you awake at night. Typically we ruminate about the past, including perceived mistakes and missed opportunities. I say perceived quite deliberately as some people find themselves ruminating over NOTHING AT ALL. It’s an incessant repetition of a problem without resolution and is common in those who suffer anxiety and depression as these conditions cause our brains to become less flexible and able to deal with problems. Rumination makes us rethink again and again and again AND AGAIN what we should have said or done and keeps kicking at us when we are down long after we can do anything to change it. It replays the unfair treatment (REAL or IMAGINED) we have received by others, by the government, by our employers or friends or family. Things that most of the time we can’t change anyway – especially in the wee small hours of the morning when these looped thoughts take root. Rumination is born of our bad experiences and it won’t let you forget them. I think I’ve used this analogy before but it’s true. I was once stopped by the cops for using a mobile phone whilst driving. Trouble was – it wasn’t true. I was driving along minding my own business and got pulled over. These two cops would neither look at my phone which would have disproved them nor search my car for another phone, which they suggested I had hidden. For 10 months I awaited a trial for this as I refused to pay an on the spot fine nor receive the points they were trying to force upon me, and I actually had to appear at court twice. Once to see if I’d changed my mind, which was infuriating, and once for the supposed trial. I lost the job of fight director on I think it was Case Histories, a big Jason Isaacs drama because of those idiots that made up a story to meet their quota as both dates I was booked for fights on it fell on the two court days I had to attend. That incident lit the fuse that finally led me to completely lose the plot because I couldn’t handle the injustice. Even now, injustice stings me more than it should, in any form. I played the incident over in my head 10000 times or more over the 10 months, getting more and more angry but do you know what? I stood up in court and I won the case. Even now, although I am perfectly happy with my life and position, I feel a fear of the time I was angry for 10 months – and it was so damaging to me - who has ruminated so much over that one incident - over the loss of the work and over the injustice – that I will never go to the police ever again. The damage is so rooted by rumination and I simply can’t trust cops. That’s their fault for lying, that’s how I won the case by the way – I caught them in a lie - and the fault of rumination for ensuring I’ll never forget it. But don’t panic folks. That small damage is left within me, and I live with it, it’s no big deal. A destruction of my trust and a clouding of my outlook certainly, but for the larger part I got over it and all is well. Peter Kinderman says that “Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.” And it’s with that mindfulness that I live happily now. Let’s look more closely at what it is, why we do it and some solutions. LESSON Professor of Psychology Sonja LyubomirskyI explains that “The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.” In an article in Psychcentral, and I’ll link to all these sources in the show notes, we discover that Ruminating as a thing is “characterized by overwhelming self-criticism and negative self-talk about one’s failures and shortcomings.” We think that if we’d just done something better or had been better, the outcome would’ve been more positive. It is also is characterized by black-and-white, all-or-nothing catastrophic thinking, which is referred to as CATASTROPHIZING by the way, and if you don’t do it yourself, I bet you know someone that does. When we ruminate, we think things like “Why me?”; “Why does this always happen?”; or “Why did he or she say that?” The research on RUMINATION is quite prolific but it’s not something that I often hear discussed. We know what Rumination is now, but the bigger question for me is - WHY DO WE DO IT? Well, According to the American Psychological Association, we RUMINATE for a variety of reasons including: The belief that by doing so, you’ll gain insight into your life or a problem. Having a history of emotional or physical trauma – sounds like that was the root of my problem when I had it. Facing ongoing stressors that can’t be controlled. For listeners for whom English is a second language STRESSOR is a noun which means “something that causes a state of strain or tension.” Basically, it’s something that causes you STRESS. So just to recap on that one - The third they list is Facing ONGOING STRESSORS that CAN’T BE CONTROLLED It goes on to say that rumination is also common in those who possess certain personality characteristics, which include perfectionism, neuroticism, and who have an excessive focus on one’s relationships with others. These individuals might be consumed by what others think. The article in Psychcentral suggests a few other reasons why rumination might manifest itself. According to “The Psychology of Success.” Blog: It’s just human nature to ruminate. Our brains, which evolved over millions of years to pay attention to danger, tend toward negative thinking for the sake of survival. “Back then, if we failed to detect threats, like a predator, a natural hazard, or some other kind of aggression, it could cost us our lives and the chance of passing on our genes.” As such, our brains — thoughts and beliefs — are wired to detect and attend to negative experiences instead of positive ones. They next suggest that RUMINATION may be common in Individuals who have low self-worth. These people use absolutes like nobody will hire me, or nobody likes me, or I have to do everything instead of searching for productive solutions to their issues. “PEOPLE WHO ARE DEPRESSED AND ANXIOUS tend to show this pattern of thinking more often,” Research has shown a connection between rumination and depression. “Rumination dampens problem-solving and keeps people trapped in a depressive state.” People who ruminate don’t have much confidence in their solutions, so they aren’t proactive about alleviating their pain. Plus, rumination often pushes people away, further feeding the depression. CEO David Sikhosana says that “Overthinking is best known as creating problems that are never there.” And that’s a big part of the problem that ruminators face. The rumination of things that don’t really matter, breeds paranoia for problems that just don’t exist. Some might say of course well, what's so bad about rumination, it's all about problem-solving right? Psychology Today answers that while it's true that problem-solving and planning are essential to overcoming a difficult problem, people who ruminate tend to take these activities too far and for too long. It goes on to say that: People who ruminate will often spend hours analysing the situation, even AFTER they've developed a plan for dealing with it. Sometimes people will ruminate about the problem so much so that they never develop a solution to the problem. This is where rumination becomes really problematic. If the situation has you in a bad mood, rumination will keep that bad mood alive, and you will feel upset for as long as you ruminate and if you ruminate on the problem for days, chances are you'll remain upset for days. In my own analogy remember I was angry for 10 months, and probably still suffered for another year after that before I finally settled. And the research is extremely consistent. People who ruminate are much more likely to develop problems with depression and anxiety. Rumination is also connected to many different forms of self-sabotage. For example, if you ruminate on something upsetting a friend did, or is perceived to have done, it's going to take longer to forgive that friend and get back to enjoying time spent with them. If you hold a grudge and constantly ruminate on what that friend did or is perceived to have done even if they are innocent, you will forever destroy that friendship. But I’m not going to leave you hanging. There are solutions to the problem. I’ve learned some of these the hard way so listen up so you don’t have to. For me, the surefire best way to beat it is to try and DISTRACT YOURSELF. That goes really for any worry you might have, whether it’s a relative in hospital or the loss of a relationship, or just generally being down. If you start to ruminate and recognise it, which is part of the solution btw - find a distraction to break your thought cycle. Call a friend or do a household task - preferably something a bit more engaging. Maybe watch a film or read a book – that worked for me. I’ve got the ultimate distraction and that’s my dog Angus – If I caught myself ruminating I’m certain that just walking the dog would go a long way to improving my mindset. STOP YOUR TRAIN OF THOUGHT. Think or even tell yourself “Stop!” or “No!” when you start to ruminate. You can even utilise my higher level thinking strategy to manoeuvre yourself out of trouble. Try putting your repetitive thoughts in perspective. Writing it down will help this. When it’s out of your mind you may just realise that the problem is not important at all, and might be able to let it go. Another technique might be to take this further - PLAN AND THEN TAKE ACTION. You could - instead of repeating the same negative thought over and over again, take that thought and make a plan to take action to address it. Write it down on a piece of paper and be as specific as possible and realistic with your expectations. Doing this will disrupt your rumination. Once you have outlined a plan of action, take one small step to address the issue. Refer to the plan you made to solve the problem you’ve been obsessing over and move forward step by step, to resolve it or get over it. If perfectionism and goal setting has led you to rumination with GOALS THAT ARE UNREALISTIC, you may have to just revisit them and make alterations. Setting more realistic goals can reduce the risks of overthinking your own actions. I scheduled a load of stuff to happen at the same time as I am working on this podcast, but the jumping around slowed me down and almost ground me to a halt. That was solved quickly however when I took on my own advice from the multitasking episode and simplified my schedule. Now I am only working on the podcast for a few weeks, and I’ve moved my other goal-oriented tasks till after the 24th February when this launches. I’m zooming through my podcast stuff now as a result. An article I read in psychology today which is my starting point for this solutions section, suggests that HAVING MANY SOURCES OF SELF-ESTEEM is important for keeping you in a better mood and reducing your risks of rumination. The more sources of self-esteem you have, the smaller the risk that you will fixate on your perceived shortcomings. The self-esteem that I believe they are talking about is treating yourself with respect and taking good care of your health, development, and environment. If you are open to growth experiences and meaningful relationships, tolerant of risk, quick to joy and delight, and accepting and forgiving of yourself and others then your self-esteem will strengthen. You could try MEDITATION. It can reduce rumination because it involves clearing your mind to arrive at an emotionally calm state. When you find yourself with a repeating loop of thoughts in your mind, seek out a quiet space. Sit down, breathe deeply, and focus on nothing but breathing. If you think it’s a bit mental or you are uncomfortable then check out the app called meetups, or you may have luck on Craigslist or Gumtree, and find a group nearby that you can learn with. Meditation is big these days and you won’t have to look far to find others who practice it. Try udemy.com for video courses on the topic if you prefer to learn alone. TALK TO A FRIEND - Ruminating can make you feel isolated. Talking about your thoughts with a friend with an outside perspective may help break the cycle. Talking through your concerns can help, but make sure you pick someone who won’t simply ruminate along with you. Oh and try to stay off social media. Releasing you woes there may make you feel good in the short term, but you’ll get dragged down by it if you don’t get the responses you hope for. You may get a bit of interaction at first but over time, people will switch off to you and you will feel even more isolated. Talk to someone. Find real human interaction. If you really need it – TRY THERAPY. A therapist can help you identify why you’re ruminating and how to address the problems at their core. If you feel that somehow that therapy is over the top, get over it. Therapy exists for a reason and if you’ve tried what feels like everything else then it’s gotta be worth a shot. It’s not half as expensive as you think it is either, so stop putting obstacles in your way and pick up the phone or send an email. It’s a good way out of the problem. Finally – and this is one that really worked well for me. SCHEDULE TIME TO WORRY. What I mean is, put it in your diary. Put in 10 minutes at a specific time of day and allow yourself to worry only during that period. This simple psychological trickery really works. You give yourself permission to worry at that point and you will be able to let go far more easily at all other times. It’s a bit hippy-dippy you might think, but it’s good. So there are a few good solutions for you. I hope that they will help you if you believe yourself to be a ruminator. And if you want to bring an end to your repetitive negative thoughts, here are some changes you can make to your life to help you out. BE PROACTIVE - Use your higher level thinking self to identify the problems in your life and then start taking actions to solve them, one step at a time SET YOUR OWN EXPECTATIONS. Constantly work on building your self-esteem by taking care of yourself and doing things you enjoy and excel at. CREATE A SUPPORT SYSTEM. Having friends and family members, and maybe even a therapist, will distract you from your ruminating thoughts and will boost your self-esteem. SUMMING UP To sum up you must realise that it is absolutely possible to stop ruminating. It starts with high-level thinking, the practice of working on your life and career at the same time you find yourself living and working in it. So each time you find yourself ruminating, make a mental note of the situation you’re in. This includes where you are, what time of day it is, who is around you (if anyone), and what you’ve been doing that day. Developing ways to avoid or manage these triggers can reduce your rumination and allow you to take back control. A lot of what I’ve presented has been from psychological journals tempered by my own experience but I’ll just chuck in a thought or two further on the matter as we finish off - firstly I’d say to try and avoid AVOID BLACK-AND-WHITE THINKING. If something has gone wrong, or you made one mistake, it doesn’t mean that your whole life is doomed. Cut yourself some slack and teach yourself to realise that black and white thinking just isn’t reality. And remember when you’re feeling low, that it’s easy to get caught up in believing that bad things are happening because of you. Don’t allow yourself to believe that you’re a victim. Having a victim mentality will not lift you up, it’ll entomb you in your fears and enslave you to things like rumination. I’ll end with the words of author Colleen McCarty I’m tired of being inside my head. I want to live out here, with you. CALL TO ACTION Your call to action this week is if you have a problem with rumination or you think you know someone that does - to tackle it head-on with the advice that I offer here today. If you don’t then revisit the advice I gave in episode 4. The 5 a day for good mental health system, with the acronym alive. Stay active. Observe the world about you. Interact with others. Help others. Keep learning new things. It’s all good for your mental health. ENDING I realise that this episode is not a particularly film pro one at all, but it is something that everyone may suffer from, from time to time and hope that it’s been useful for you. I don’t choose these topics lightly and I think this is important. Next week I’ll be talking about productivity topics such as COMPOUNDING, and FRONTLOADING in an episode entitled KILLING THE MICROWAVE MENTALITY. It’s one of those mind-expanding concept episodes so I think you’ll like it. Earlier I quoted Professor Lyburmirskyl or Professor Unpronounceable might be more appropriate for me. I’ll end with another one of hers as for me it represents the spirit of this podcast. “If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.” So please don’t allow yourself to get cornered into anything that makes you miserable. Take control, seize it if you have to, and save yourself. It takes a little courage to make it so but if you can stand on your own two feet and move freely in a direction of your choosing, you will be happy. Thanks again for choosing to spend your valuable time here with me. Please - take control of your own destiny, keep on shootin’, and join me next time on Film Pro Productivity. The music you can hear right now is Adventures by A Himitsu You can view the show notes for this episode on the official website filmproproductivity.com Please follow my personal account on Twitter and Instagram @fight_director or follow the show on Twitter @filmproprodpod or on Facebook @Filmproproductivity Thanks for supporting the show by subscribing, spreading the word and leaving an AWESOME review. Sources: https://psychcentral.com/blog/the-reasons-we-ruminate-and-how-to-reduce-the-cycle/ https://www.healthline.com/health/how-to-stop-ruminating https://www.psychologytoday.com/gb/blog/overcoming-self-sabotage/201002/rumination-problem-solving-gone-wrong https://www.everydayhealth.com/depression/depression-and-ruminative-thinking.aspx Thanks: A Himitsu Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
MotA-Minute: BtPotA - 02"Minute of the Apes" is the daily podcast where Sean, Richard and Todd break down "The Planet of the Apes" movies, one minute at a time.Follow us on:Facebook @MinuteOfTheApesTwitter @MinuteOfTheApesEmail: podcast@minuteoftheapes.comWebsite: https://www.minuteoftheapes.com/
MotA-Minute: BtPotA - 02"Minute of the Apes" is the daily podcast where Sean, Richard and Todd break down "The Planet of the Apes" movies, one minute at a time.Follow us on:Facebook @MinuteOfTheApesTwitter @MinuteOfTheApesEmail: podcast@minuteoftheapes.comWebsite: https://www.minuteoftheapes.com/
Solving a problem requires understanding what caused it, and rarely is it good enough to move straight to remediation. The same applies to weight (fat) loss, and in this podcast, Dr Tommy Wood, MD, PhD and me discuss the underlying causes of over fatness and draw on three specific examples that represent common patterns we’ve seen in the 1,000 athletes we’ve worked with over the past three or four years. Here’s the outline of this interview with Dr Tommy Wood: [00:00:13] Podcast: Mind Pump Simulcast. [00:01:44] Problem solving. [00:03:22] Sustainability. [00:03:38] First Example: Elite female runner. [00:04:23] Relative energy deficit. [00:08:42] Description of NEAT or Non-Exercise Activity Thermogenesis. [00:09:03] Study: Pontzer, Herman, et al. "Constrained total energy expenditure and metabolic adaptation to physical activity in adult humans." Current Biology 26.3 (2016): 410-417. [00:11:33] Greasing the groove. [00:12:44] Counting and cycling calories. [00:14:27] 10% deficit. [00:15:42] Pharmacological interventions. [00:16:34] Second Example: Christopher Kelly. [00:16:48] Gravel grinder events. [00:17:07] Belgian Waffle Ride. [00:18:05] Reintroducing carbs. [00:19:45] Thyroid on keto. [00:20:26] Kiteboarding. [00:20:55] eBook: What We Eat (scroll to bottom of page). [00:22:24] Self regulating. [00:23:42] Visceral and subcutaneous fat. [00:25:25] Visceral fat has a higher fat turnover. [00:26:34] Killing fat cells with cold thermogenesis. [00:26:59] Lipodystrophy. [00:27:34] Gut health. [00:27:57] Blastocystis, Cyclospora. [00:30:47] Gut health and inflammation. [00:30:59] Podcast: Arrhythmias in Endurance Athletes with Peter Backx, PhD. [00:31:50] HsCRP. [00:32:14] Podcast: The Hungry Brain with Stephan Guyenet, PhD. [00:33:56] Study: Jönsson, Tommy, et al. "Digested wheat gluten inhibits binding between leptin and its receptor." BMC biochemistry 16.1 (2015): 3. [00:34:47] Paleo On The Go. [00:35:43] Visceral fat firewalls off the gut. [00:36:10] LPS (endotoxin) translocation across the gut wall. [00:40:22] Getting a dog. [00:41:28] MitoCalc developed by Alessandro Ferretti and Weikko Jaross as discussed in this NBT blog post by Dr. Tommy Wood. [00:43:21] Time restricted eating. [00:44:24] Walking. [00:45:13] Podcast: The Importance of Strength Training for Endurance Athletes with Mike T. Nelson. [00:46:27] Third example: 35 lb to lose. [00:47:44] The under eating thyroid pattern. [00:48:16] Understanding Local Control of Thyroid Hormones:(Deiodinases Function and Activity). [00:50:35] Resistance training. [00:51:13] Muscle is more metabolically active. [00:52:07] Podcast: Breaking Through Plateaus and Sustainable Fat-Loss with Jason Seib. [00:53:02] DXA or DEXA Scan. [00:53:14] Waist-hip ratio. [00:54:08] I'll happy when... [00:54:41] Icelandic Health Symposium 2017 featuring Dr. Satchidananda Panda, Dr. Tommy Wood and others. [00:55:58] Study: Longo, Valter D., and Satchidananda Panda. "Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan." Cell metabolism 23.6 (2016): 1048-1059. [00:56:16] There are over 600 genes regulated by circadian rhythm, reference 1, 2, 3 and 4. [00:56:56] Continuous feeding. [00:57:58] Eat when it's light outside. [00:58:47] Yearly cycles. [00:59:55] Frontloading calories. [01:00:40] The Nourish Balance Thrive 7-Minute Analysis.
Chloe La Fond (@clomojo) co-stars with friend of the podcast Alex Alexander on the web series “The Way Black Show.” She is also a sometimes foot fetish model. We dig in to all of it. There’s a gay character in the new Star Trek movie and, of course, the internet is atwitter. Pokemon Go is here to kill us all. A beloved Long Island institution is about to close and Will has some thoughts. Taco Bell delivers once again.
A talk given by Richard Heck (Brown) at the Moral Sciences Club on 19th January 2016.
Your Listening to the Street Smart Wealth Podcast, show 110 There is no doubt that there are lots of opinions about Network Marketing out there. Some good, some bad and some ugly. On today’s show, let’s get into why exactly there are so many opinions about Network Marketing out there and some things you’ll want to know if you are just getting started and how to have conversations with others when some of the “bad and the ugly” concepts come up! Thanks for joining me on the show today and I would love to know what brought you here? How did you find this show? Send me a tweet - @jackieulmer and ask any questions you might have for the show. I’ve mentioned before about my coaching certification. Go to JackieUlmer.com/mindshift To get on the notification list. I’ll be offering some free coaching sessions needed to complete my certification, so stay tuned for more! My inner circle group coaching is alive and well. JackieUlmer.com/coach The Good Bad and Ugly in MLM 1. Start your own business for less than $500 typically. 2. Learn great business skills, if you will be coachable and apply them. Sales, marketing, networking, communication, leadership and certainly plenty about your own strengths and weaknesses. 3. Passive and Residual Income - understand the difference. Residual is recurring, month after month, passive is what you make without doing much for it. Builds over time, 4. Tax advantages, if you run your business right. This is one huge benefit most people don’t get and don’t take advantage of. Learn more about Tax Saving Strategies from SANDY BOTKIN 5. Personal growth, stretching yourself. 6. Business you can will, sell and pass on in most cases. 7. Fabulous income potential. Now, here is the bad - 1. Simple business concept and simple to do - not easy. This is largely due to mindset. 2. In the past, it has been associated with “get rich quick schemes.” Not by the company itself, but by crazy reps, who don’t get it. 3. Often attracts the wrong type of people - those with a lottery mentality. 4. Most people will quit after talking to no one, or maybe just 2 people or within 60 days. There is a reason we say it is a minimum 2-5 year plan 5. It takes a serious focus and commitment. 6. Low cost of entry - sounds funny to be listed as both good and bad, but because it is low cost, people quit easier and figure they’ve just lost some cash. 7. You still don’t TRULY own a business - your company does. And, you are at their mercy. The Ugly 1. Those who promise get rich quick - here are some things that you might see or hear - 2. No selling 3. Never talk to anyone 4. We do the work so you don’t have to… 5. Many people who quit never take personal accountability and responsibility - they just go out and bash the network marketing profession. 6. Frontloading by some 7. Most people will never make a dime and will feel they “lost money.” Here’s the bottom line - if you truly want freedom and lifestyle, and are willing to actually follow a system and do the work, you can have what you want. And, it might just be the perfect fit for you. If you are someone who is overly concerned with what you PERCEIVE that others may think of you, it’s going to be a long, tough road full of frustration and it may not be for you. If you are way too caught up in the “ugly” side of things, it may not be for you. Everything negative that is said about the network marketing profession has a solid explanation. Yes, there are bad people out there in our profession, just like any profession. Show me any business that doesn’t have this. If you decide MLM is for you, don’t use the bad and ugly as a crutch or justification for why it won’t work for you. ACTION STEPS Get clear on your own mindset around network marketing. Surround yourself with the type of people within MLM who you want to emulate; who you trust and want to be around. Do some inner soul searching - are you like me? Driven to be one of the 3%, and then 1% and then even 1/2%? Put your blinders on and get to work! iTunes reviews shout out! Dale Callahan All those people I know doing network marketing and making nothing happen should be listening to this. Common sense advice from someone who knows how to make it happen! Go to JackieUlmer.com/itunes to leave your review and be entered into a drawing for a free month of coaching Show notes http://JackieUlmer.com/110 I really do want to hear from you. This world and business needs more connection! Do you have a question or comment for me? Feedback for the show? Tweet me - @jackieulmer let me know what's on your mind. I'll respond! and if you have a question for the show, add the hashtag #JackieUlmer or, ask them at JackieUlmer.com/question and include a link to your blog for a link back! Has this been helpful? I would REALLY appreciate it if you would rate the podcast on iTunes or Stitcher, or wherever you listen. Just go to JackieUlmer.com/iTunes - click to view in iTunes and you’ll see the link to reviews And, share the link with friends and team partners! On Stitcher - JackieUlmer.com/stitcher Until next time - remember this - Hesitation Never Cashed a Check! Good luck in your business!
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