Podcasts about elo health

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Best podcasts about elo health

Latest podcast episodes about elo health

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37: From Pine to Pixels with Miklu Silvanto

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Play Episode Play 54 sec Highlight Listen Later May 25, 2024 56:44


Send us a Text Message.Prepare for a (REDACTED) sesh with Miklu Silvanto. Miklu has had a long and colourful career in design, working with companies like Apple - where he worked with the likes of Jony Ive and Marc Newson, followed by AirBnB, Bang & Olufsen, and has even been a partner and founder to many others including Elo Health, Aivan and Finnish furniture company, Vaarnii.  Miklu dicusses why leadership is a crucial aspect of continued success and the significance of habits to help better balance professional and personal well-being. From designing products like the Apple Pencil and 12” MacBook to founding and leading innovative companies, Miklu has witnessed the exciting yet challenging evolution of the design industry, and bridging worlds from pine to pixels. Hosted by Oliver Alexander and Louis Mills with guest Miklu Silvanto. —————————————————————————————————————————————Miklu Silvanto - Vaarnii | LinkedInFollow Miklu on Instagram | @miklusilvantoAivan   VaarniiElo Health New Retina 12" MacBook Commercial 2015 | YouTube Bang & Olufsen appoints ex-Apple and AirBnB Miklu Silvanto as Chief Design Officer and Senior Vice President | StereoNET United Kingdom –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––This episode is sponsored by PCBWay! When you get a quote from PCBWay, use our promo code ‘REDACTED' for a special discount on us! Just go to PCBWay.com  —————————————————————- To follow the show, get in contact with us via email & more head to: https://linktr.ee/redactedpod

The Story of a Brand
Elo Health - Ari Tulla on the Future of Health, Authenticity, and the Power of Small Changes

The Story of a Brand

Play Episode Listen Later May 18, 2024 44:18


In this enlightening episode, Ramon Vela dives deep with Ari Tulla, the visionary co-founder and CEO of Elo Health, exploring the evolving landscape of health and wellness and the role of technology in shaping our daily habits.  Here's what we covered: * Authenticity in Branding * Social Media and Transparency * The Power of Routine * Overcoming Health Habit Hurdles * Tech Meets Health * Medication vs. Natural Methods for Weight Loss * Market Dynamics and Consumer Preferences * Elo Health's Innovations * Ari's Personal Health Practices Whether you're a health enthusiast, a tech-savvy individual, or simply looking to improve your well-being, this episode offers valuable insights into making healthier choices in our fast-paced world. Join us as we uncover the trends shaping the future of wellness, guided by one of the industry's leading voices, Ari Tulla.  For more on Elo Health, visit: https://www.elo.health/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review. Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose - Advisor for CPG Brands: https://compassroseventures.com/ramon/ Compass Rose is offering “no-cost” CPG advice exclusively for the Founders and CEOs featured on The Story of a Brand Show and listeners. The calendar is limited, so book your one-on-one call (a $500 Value) with the Compass Rose team today. Visit using our unique link. Shopline - An All-in-One Commerce Solution for Brands: https://www.us.shopline.com/story Shopline is offering a complimentary three-month trial when you schedule a demo. Seamlessly manage multi-channel sales, create user-friendly websites, and drive conversions with targeted marketing. Ready to streamline operations and accelerate your business? Visit our unique link.

Stronger Sales Teams with Ben Wright
Episode 57: Longevity in Sales – the 3 Ways to Build a Career that Will Last with Ari Tulla

Stronger Sales Teams with Ben Wright

Play Episode Listen Later Apr 3, 2024 25:29


In this episode of the Stronger Sales Team podcast, Ben talks with Ari Tulla about building a management culture that is not only effective in fostering high-performing teams but also emphasises the integral role of personal health and wellbeing in the equation. Ari shares his personal narrative and vision behind Elo Health, a transformative business focused on individualising nutrition to combat chronic illnesses and increase longevity. The conversation delves into the philosophy of belief and team synergy as fundamental elements for long-term success in sales leadership. Ari emphasizes the importance of hiring individuals who resonate with the product or brand ethos, highlighting that people are not merely selling a product, but rather, they are the embodiment of the product they advocate for. Through the lens of his experience and the value of self-confidence and gravitas, Ari provides a wealth of knowledge for sales leaders looking to elevate their game. About the Guest: Ari Tulla is a dynamic entrepreneur, the co-founder and CEO of Elo Health, a company at the frontier of transforming food from a cause of disease to a form of medicine. With an extensive background in corporate leadership, Ari has been pivotal in driving businesses to substantial growth, exemplified by his tenure at Quest Analytics, where he tripled growth as CEO. His scope of experience spans reputable brands like Nokia and Lucky Strike in northern Europe, and he's also an active angel investor with a portfolio of approximately 40 startups. Ari's personal journey with the health benefits of food for his family has deeply influenced his current mission. Outside of his professional domain, Ari is a dedicated family man and an avid outdoor sports enthusiast, finding solace in the steep cliffs and powdery slopes that San Francisco has to offer. Key Takeaways: Align with a brand or industry that resonates with your core values for enduring success. Foster a sense of team to create an environment where members are collectively engaged and productive. Identify and hire individuals who are not only capable but also fit with the company's culture and product narrative. Cultivate self-assurance within your team, learning from both successes and failures. The gravitas and passion in leadership inspire and propel teams towards long-standing achievements. Time Stamps: 0:00 Intro 1:12 Guest Introduction 3:13 Elo Health 7:53 Health in Sales Teams 11:39 From Young Days to Building Gravitas 15:52 Success in the Long Run 19:15 Sales Teams Staying Together 24:00 Guest's Socials 24:40 OutroRate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode!I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

Serial Entrepreneur Show
Smart Nutrition & Personalized Supplements with Founder Ari Tulla

Serial Entrepreneur Show

Play Episode Listen Later Mar 7, 2024 44:16


What if your smart device could improve your nutrition?   This show is brought to you by SmartCookie Media where we provide end-to-end podcast production and VIP Day marketing services. Book a complimentary content session and ask for our free podcast checklist here.   After multiple health issues in his family, Ari knew he needed to dedicate his life's work to the health care system — or should we say 'sick care system.' Ari worked with the cellular team at Nokia when they installed the step counter to phones. So when he saw how gamifying strategies started to change the health sector and patients lives — he knew he had to get involved.   Ari Tulla is the CEO and co-founder of Elo Health. They are taking the Smart approach to nutrition that fills your nutrient gaps based on your activity data, wearables, and biomarkers for exact personalization. With the help of a science team, a medical team, and AI, Elo has over 389 million combinations and 100 active ingredients to give you precise and personalized supplements for your exact needs.   Get Weekly Tools to Build Your Business (for free!): The Entrepreneur's Toolkit Connect with Nicole: Nicole Schmied Linkedin; @Nicole Schmied Get Your Data-Driven Marketing Strategy: SmartCookie Media FREE: Content Strategy Session Visit: Elo Health LinkedIn: Ari Tulla Have a story to tell? Signup here: www.serialentrepreneurshow.com

Health Coach Radio
AI, Biomarkers & Personalized Nutrition with Ari Tulla

Health Coach Radio

Play Episode Listen Later Mar 6, 2024 65:55


Ari Tulla, the CEO of Elo Health, discusses the innovative use of AI for personalized nutraceuticals in this episode of Health Coach Radio.   Ari shares his journey from tech to health, emphasizing the importance of blending modern technology with ancient health wisdom. He also tells us about the science behind Elo's gummy nutraceuticals that are tailored to individual biomarkers. The integration of health coaching and AI is also explored, highlighting the importance of tailored guidance in nutrition and wellness.   The conversation delves into the role of motivation in health coaching, AI's transformative potential in healthcare, the need for preventive measures in the healthcare system, and the impact of the food industry on health.   This episode reinforces the underlying power of technology in supporting Health Coaches to provide the best service possible.   Connect with Ari: Website - https://www.aritulla.com Twitter - https://twitter.com/umbar LinkedIn - https://www.linkedin.com/in/aritulla/ Elo Health - https://www.elo.health   Episode Overview: 0:00:00 Intro 0:01:23 Welcome Ari Tulla 0:04:03 Transition to Healthcare Focus 0:07:37 Integrating Tech and Project Management into Elo's Products 0:13:23 Utilizing Health Coaching 0:16:57 Importance of Individual Motivation in Health 0:17:55 Challenges with Pricing and Access to Health Coaching 0:19:53 Importance of AI in Expanding Health Coaching Reach 0:24:31 Balancing AI and Human Connection in Health Coaching 0:26:48 Significance of Real-Time Support in Health Coaching 0:28:13 Addressing the Obesity Epidemic with AI 0:32:48 Complexities of the Healthcare System 0:37:00 Preventative Measures and Early Intervention 0:41:06 Shifting Mindsets Towards Wellness 0:50:18 The Impact of Technology on Wall Street 0:53:00 Utilizing Technology for Real-Time Health Tracking 0:54:58 Embracing Technology and Human Support 0:58:14 Motivating Change through Data and Technology 1:01:09 Enhancing Health with Accessible Innovations 1:02:59 Empowering People Towards Better Health   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Inter:views | Cracking The Entrepreneurship Code
Why Giving Up Makes You the Bottleneck with Ari Tulla | Ep. 160

Inter:views | Cracking The Entrepreneurship Code

Play Episode Listen Later Feb 20, 2024 41:58


Most founders get stuck with bottlenecks when they cannot delegate responsibilities to their team. The satisfaction of labels and not letting the ego go away could be detrimental. You have to let others play the game because, in most cases, the founder is not as skilled as his team of dedicated experts.     Entrepreneurs will also always use their networks as a benefit when building something new. However, they never connect their team to these networks, which is still another source of bottleneck.     Ari Tulla, who joins us in this episode, shares more of his entrepreneurship journey from age 18 and how he became stronger and never gave up despite the adversities along the journey. He also admits that despite having over 25 years of successful entrepreneurship, he still struggles with finding himself as the bottleneck of his business.    Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo, an AI personalisation engine delivering the exact nutrients to live better. After years of family health struggles, Ari has dedicated his life to building companies that help people live better.  His companies, BetterDoctor, Quest Analytics, and Elo Health, have helped over a hundred million people gain better access to healthcare.    Tune in.     Key Highlights from The Show  [03:47] A short summary of Ari Tulla's entrepreneurship journey since 18 years of age  [06:02] The US hustle culture of never giving up  [08:16] His secret of never giving up on business  [13:41] When do you know it's time to give up on a business  [23:03] How his experience working at Nokia was  [27:55] Determining the breaking point of a business  [31:40] One of Ari's current entrepreneur bottlenecks  [35:45] Why it is not possible to have 100% bottleneck-free business  [39:34] Best ways to reach out and connect with Ari  [41:32] Wrap up and calls to action    Notable Quotes  ·        When you get into adversity and things don't go your way, the best antidote is just to keep going.  ·        The secret weapon of never giving up in business is your right mindset.  ·        Entrepreneurship is all about mindset. The most successful entrepreneurs are not so because they have better skills. They have a better mindset.  ·        Always use your networks as a benefit when you are building something new.  ·        Leaders are not born; they are made.  ·        Founders become company bottlenecks when they cannot delegate responsibilities to their teams.    Connect With Ari Tulla  Company's Website: https://www.elo.health/  Personal Website: https://www.aritulla.com/  LinkedIn: https://www.linkedin.com/in/aritulla/        ----- How much of the bottleneck in your business are you? Don't underestimate the bottleneck's impact. Take the Bottleneck Index and find out your bottleneck score now! 

Ageless Athlete - Fireside Chats with Adventure Sports Icons
#5 Ari Tulla - Endurance Sports for Longevity vs Intensity, Water Fasting, Tracking Sleep and Personalized Supplements for All

Ageless Athlete - Fireside Chats with Adventure Sports Icons

Play Episode Play 30 sec Highlight Listen Later Jan 29, 2024 76:11 Transcription Available


This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your average athlete – he meticulously tracks all his data and explores cutting-edge ideas in smart nutrition.Ari's brainchild, Elo Health, takes a deep dive into biometric data to provide personalized nutrition guidance. Notable elite athletes like Tommy Caldwell and Dean Karnazes have already embraced Elo, and Ari's ultimate dream is to bring top-tier nutrition to the everyday person.Join us as we uncover Ari's insights into medicine, nutrition, and sports science, and learn how his passion for these fields has translated into the creation of Elo Health. Whether you're an elite athlete or just someone striving for optimal health, this episode is packed with valuable information.If you enjoy the show, be sure to give us a follow to help spread the word. Stay cool, stay real, and keep up the good work, friends!

Management Blueprint
190: Future-Proof Your Startup with Ari Tulla

Management Blueprint

Play Episode Listen Later Jan 11, 2024 32:12


https://youtu.be/E3CBkS01ug4 Ari Tulla is a serial entrepreneur and the CEO of Elo Health, an AI personalization engine delivering the exact nutrients to live better. We discuss practical ways to future-proof your startup, the benefits of starting small, and the 3 things every startup must do to succeed. --- Future-Proof Your Startup with Ari Tulla Our guest is Ari Tulla, the CEO and co-founder at ELO Health, a company focused on turning food from the cause of disease to medicine. Ari, welcome to the show. Hey, Steve, great to be here. Great to have you here and I am curious why does someone found a company focused on food and changing the whole perception of food as being medicine and as opposed to a source of disease? What path led you down this road? Well, as an entrepreneur, you of course want to focus on things that make a difference, things that can move the needle in a way you want the needle to be moved. And also, I think when you get older, you want to focus on things that are relatable to you. So I spent quite a long haul in building companies, building new businesses, and I've always been in the side of building new. I never really been, well, I spent a couple of years running an established business, but I was always been on a building front. As an entrepreneur, you want to focus on things that make a difference, things that can move the needle in a way you want the needle to be moved.Share on X The first time I started to build was in the web 1.0 in the late 90s when we built the websites for big companies, the first time they got into the interweb. And then later I spent about a decade in the world of video games from the perspective of mobile games. And that was very new. When the first mobile devices capable of playing games came available, we were building things there. And the last 12, 13 years I've been spending in building companies in the healthcare space in the US. And I think for me, building a healthcare company in my 20s would not have really made a lot of sense, because you are healthy and you don't think about death, you don't think about these things, you think about how do you have fun and how do you build something that is really kind of fun, like games. But when you get older, you start to realize that, you know, we're not going to live forever. And we all have only one life. Well, maybe some people, they believe in reincarnation, but, you know, usually we believe in the one life we have on the earth and you need to make most out of it. And it's tough to make most out of it. If you are succumbed by illness, you wake up in the morning, you feel bad, you feel ache, you are fear, fearing your future. That's not a really great place to build the best life or become the best you. So that's one reason why I work in healthcare and then why specifically about nutrition and focusing on this very difficult conundrum now where food basically today is a cause for half the people who are dying today any given year. Food and the way of life that we have today in the Western countries, you know, cut the life sword. That's half the people. 70%, 80% people today in the US are overweight. Half the people are obese. And nobody wants to be obese. I mean, that's not something people are thriving to be. So it just happens because of the food system and the way of life we have today that we are going on the wrong track at some point in our life. It could be as young as five years old or when you first time go to school and you are starting to eat the ultra processed food. It might be later in life when you maybe, you know, stop your athletic endeavor at high school and then you go to college and you start to live the life being busy, you, and then you are gaining weight ever since. And in the end, you end up in the phase where you are obese and you are becoming metabolically sick, chronically sick. So it's not like few people, but when you go around and look around you, it's more than half the people today.

Management Blueprint
190: Future-Proof Your Startup with Ari Tulla

Management Blueprint

Play Episode Listen Later Dec 12, 2023 32:12


Ari Tulla is a serial entrepreneur and the CEO of Elo Health, an AI personalization engine delivering the exact nutrients to live better. We discuss practical ways to future-proof your startup, the benefits of starting small, and the 3 things every startup must do to succeed.   Timestamps [00:34] Ari's entrepreneurial journey  [04:50] Elo Health and what they do [07:34] The 3 things every startup company must do to succeed [10:49] The benefits of starting small [13:34] How to know it's the right time to implement your idea [19:00] Creative ways to test your market [24:10] Marketing is all about building funnels [26:27] How to continuously optimize your funnels [29:36] How to connect with Ari and Elo Health [33:24] Parting thoughts        Links and Resources Steve and Greg Cleary's Book Pinnacle: Five Principles that Take Your Business to the Top of the Mountain Work with Steve - Stevepreda.com Connect with Steve on LinkedIn Ari's LinkedIn Elo.health

pharmaphorum Podcast
Creating a future where the healthcare ecosystem works for everyone

pharmaphorum Podcast

Play Episode Listen Later Dec 5, 2023 38:31


In a new episode of the pharmaphorum podcast, web editor Nicole Raleigh speaks with Ari Tulla, CEO and co-founder of Elo Health, about his ‘big vision' to transform food – changing it from a leading cause of disease to the medicine it can be.

We Live to Build
#171: What You Eat and How You Spend Your Time Determines Your Success with Ari Tulla

We Live to Build

Play Episode Listen Later Nov 28, 2023 55:54


Ari Tulla is the Co-Founder & CEO of Elo Health, a company that leverages artificial intelligence to optimize and personalize nutritional recommendations for its users. Elo Health recently raised $10 million in a Series A funding round. 00:00:00 - Introduction 00:01:30 - What is a neural network? 00:03:50 - How do neural networks work? 00:06:50 - What are the different types of neural networks? 00:09:20 - What are the applications of neural networks? 00:11:50 - What are the challenges of neural networks? 00:14:20 - How to build a neural network? 00:16:50 - What are the best practices for building neural networks? 00:19:20 - How to train a neural network? 00:21:50 - What are the best practices for training neural networks?----#entrepreneurship #entrepreneur #psychology #business #startup #interview #podcast #welivetobuild Hosted on Acast. See acast.com/privacy for more information.

Stay Off My Operating Table
Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition

Stay Off My Operating Table

Play Episode Listen Later Nov 21, 2023 58:21 Transcription Available


Ever wondered how gaming, nutrition, and healthcare technologies can intertwine to revolutionize personalized health? Join us as we journey with our guest, Ari Tola, CEO of ELO, from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition. Ari's personal story, fueled by his wife's health crisis, led him to draw connections between the tech evolution in the auto industry and the potential for a similar transformation in healthcare.In this episode, Ari paints a riveting picture of how technology and healthcare intersect. He delves deep into his unique insights, comparing the digital transformation of the auto industry to the potential shift awaiting healthcare. His mission is to harness the power of food as a healing tool, backed by the strength of machine learning and AI. Ari's company, ELO, is leading the charge towards personalized, precise, and proactive nutrition programs, with a vision to make food not only tastier but more health-centric.Looking ahead, Ari shares his views on the exciting future of personalized healthcare. From integrating wearable data into the ELO platform to crafting proteins tailored to individual workout and strain profiles, the opportunities seem limitless. We also discuss the concept of LO Health, a forward-thinking approach that ELO is using to tackle nutrient deficiencies. Ari is optimistic about the role of innovative technologies like satbots in providing immediate responses, further enhancing the personal touch in healthcare. Join us on this enlightening journey of discovery and innovation that promises to change the way we look at health, nutrition, and technology.Connect with Ari Tulla:LinkedIn: https://www.linkedin.com/in/aritulla/ELO Health: https://elo.health===================================== Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Texas Titans Podcast
Ari Tulla, Co-Founder and CEO of Elo Health

Texas Titans Podcast

Play Episode Listen Later Nov 14, 2023 64:32


Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. […]

The Limitless MD
Precision Medicine, Angel Investing, and Creating a Better You ​With Ari Tulla

The Limitless MD

Play Episode Listen Later Nov 9, 2023 25:41


Investing is more than just throwing money at some companies that look promising. You have to be mission-driven and learn strategies for evaluating startup investment opportunities. One way of doing it successfully is by focusing on experienced founders who work in startups aligned with your values. Today's guest will explain clearly how to achieve this goal. Ari Tulla is a Finnish entrepreneur based in San Francisco. He's been all over the world as a serial entrepreneur, father, investor in more than 40 startups, and even a professional video game player in the 90s. Ari shares his personal story of how his wife's health issues led him to focus on nutrition and lifestyle as medicine. The bulk of our discussion centers around Ari's current company, Elo Health, and its mission to make food into medicine through personalized data. These are some of the topics we covered in our conversation: - How to find companies you like to invest in - The surprising story of the Oura Ring- What is Elo Health, and how can it help you? - How to take a data-driven approach to optimizing nutrition and supplements By the end of this episode, you'll walk away with strategies for optimizing your nutrition and lifestyle. Take advantage of Ari's insights on building mission-driven companies, evaluating startups, and taking your health and longevity into your own hands.“[We invested] into companies that we felt had a focus of making the world a better place, and also helping people live better lives. So broadly in an area of healthcare, human performance, education.” - Ari TullaResources: - ​​Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/- Sign up to my email list - https://vikramraya.com/- Group Coaching Now Open. Click here to book a call: https://www.freedom5doc.com/home58481126Resources mentioned: - Elo Health - https://www.elo.health/ Connect with Ari Tulla: - LinkedIn - https://www.linkedin.com/in/aritulla Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/

Smart Kitchen Show from The Spoon
How AI Is Changing Personalized Nutrition

Smart Kitchen Show from The Spoon

Play Episode Listen Later Oct 17, 2023 34:16


In this episode of The Spoon Podcast, we welcome Ari Tulla, CEO of Elo Health. Ari got his start in tech working for mobile giant Nokia, where he helped lead the company's mobile app studio.  However, after his wife experienced a health scare in the late 2000s, Ari decided to turn his attention to the broken health system and built what he describes as a "search engine for doctors." After he sold that company, he began to think about how the explosion in personal data using wearables and other inputs could help pave a way for food as medicine and personalized nutrition. That journey eventually led to the creation of Elo Health, a company that uses AI to power a personalized nutrition and supplement platform.  Ari will be joining The Spoon and others at the Food AI Summit on October 25th to discuss his journey. If you want to connect with Ari personally (and try an Elo Health personalized supplement!), join us in Alameda. Use the discount code PODCAST for 25% off tickets. 

The Doctor Whisperer - the BUSINESS of medicine
TDW Show feat: Entrepreneur, Ari Tulla, Sheds Light on Technology Meeting Nutrition.

The Doctor Whisperer - the BUSINESS of medicine

Play Episode Listen Later Sep 25, 2023 42:46


Tune in on Monday, 9/25/23, for a new episode of The Doctor Whisperer Show featuring co-founder and CEO of Elo Health, Ari Tulla. ▪︎ ▪︎ ▪︎ A︎BOUT OUR GUEST: Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. Before BetterDoctor, Ari led Nokia's game and application studios and was brand manager for Lucky Strike in Northern Europe. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. ▪︎ ▪︎ ▪︎ Thank you to our sponsor, SRA 831b Admin, for supporting the show! Click here to learn more: ⁠http://831b.com⁠ #businessofmedicine #medicalindustry #HealthcarePodcast #healthcareindustry #healthcare #business --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedoctorwhisperer/message

Outliers with Daniel Scrivner
Bonus: How They Built Elo Health - Building the Future of Personalized Daily Nutrition

Outliers with Daniel Scrivner

Play Episode Listen Later Sep 2, 2023 62:52


On the latest episode of How They Built It, we decode how Elo Health has created an entirely new Smart Nutrition category. Elo's Smart Supplements and Smart Protein improve your energy, focus, and more with vitamins and supplements made just for you. Elo finds and fills your nutrient gaps with a mix of blood testing, your wearable activity data, and one-on-one dietitian support. YouTube & Substack Watch this episode on YouTube or get new episodes in your inbox with Substack. Notes & Transcript Find my full notes and transcript for this episode at outlieracademy.com/156. Join Outliers Club Listen to episodes a week before they're released publicly. Remove all ads. And get access to exclusive Ask Me Anything sessions, hand-written transcripts, bonus articles, and more. All for just $149/year or $19/month. Join now → Chapters (0:00) Chapters coming… Get in Touch Twitter: https://www.twitter.com/danielscrivner Instagram: https://www.instagram.com/danielscrivner/ Email: https://www.danielscrivner.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Science in Society
The Science of Precision Nutrition with Ari Tulla

Science in Society

Play Episode Listen Later Aug 7, 2023 38:03


If you are anything like Drew & Liv, you have – at least once – been exasperated with the constantly changing nutritional recommendations originating from largely observational and retrospective studies. Additionally, if you have ever wanted to optimize your nutrition to improve your energy, performance, or recovery, you know that the more accurate and personalized information you can gather, the better off you will be. In this episode, Drew & Liv sit down with Ari Tulla, co-founder & CEO of Elo Health. His company uses key biomarkers and cutting-edge AI to provide folks with customized supplements, and his mission is to transform food from the leading cause of disease to medicine. From listening, you will learn why Ari became so passionate about nutrition optimization, how Elo integrates various data modalities to optimize its clients' biomarkers, and the harrowing statistics showing us why we all need to pay closer attention to the food we are consuming. You can learn more about Ari & Elo Health at Elo's website and on Ari's LinkedIn. Additionally, you can follow Drew & Liv on Instagram @scienceinsociety to stay in the know on upcoming episodes, new content, and their ~nearly~ famous science shenanigans.

The Unveil Podcast
Personalized Supplementation, Food as Medicine & the Future of Healthcare - For All - with Ari Tulla of Elo Health - Episode #73

The Unveil Podcast

Play Episode Listen Later May 22, 2023 66:26


Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. In June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. Before BetterDoctor, Ari led Nokia's game and application studios.  When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. During this episode, Ari chats to Victoria Fenton about: his journey from Nokia to nutrition - and the interesting challenges and similarities in smart-tech over the years the issues we currently face in the healthcare world, and how Elo is aiming to tackle them personalized nutrition and supplementation - how to do it, why many companies get it wrong and how Elo is addressing the problem personalized protein powder post workout - and how to integrate health-tech to support your recovery and physiology the future of healthcare, and the fundamental need for change the importance of the human element (in Elo's case: nutrition coaches) for behavioral transformation when it comes to our health And so, so much more. Find Elo - get your kit and your personalized supplements today - head to https://elo.health Discover more about Oura - head to https://ouraring.com

Wellness Your Way with Megan Lyons
E133: The Future of Health with Ari Tulla

Wellness Your Way with Megan Lyons

Play Episode Listen Later May 9, 2023 45:02


This episode covers:An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health, and Good Eggs. In this episode, we discuss the benefits of fasting, Ari's top things to measure for health, how Elo Health is changing the nutrition landscape, the importance of food as medicine, how technology helps us learn about our bodies better and so much more!Links I mentioned during this episode:Ari's Company, Elo Health: https://www.elo.health/Ari's Website: https://www.aritulla.com/How to take action after listening to this episode:Go to bed at least 20 minutes earlier tonight. Start making your plans now. How are you going to make it happen? Your tomorrow self will thank you so much!

The Over 50 Health & Wellness Podcast
The 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla

The Over 50 Health & Wellness Podcast

Play Episode Listen Later May 3, 2023 62:13


As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we're sicker than ever and getting sicker.  What's going on here – and who's to blame? Is the problem the system? Or does the fault lie with us, the consumer? If you're someone who is interested in how we as aging individuals can defy the odds and live strong, healthy, vital lives, then stick around. We have a great show for you today! My guest today is Ari Tulla. Ari is a serial entrepreneur whose mission is to transform food from the leading cause of disease to medicine. He is also an angel investor, investing in such startups as Virta Health, Oura, Good Eggs, and many more. Today Ari is the co-founder and CEO of Elo Health. Join us today as Ari help us navigate the world of technology and the future of medicine as it relates to healthy aging. Join us today as Ari helps us navigate the murky waters of our modern food and medical systems to ensure you remain as healthy and vital as possible. You can connect with Ari in the following ways: Website - https://www.aritulla.comLinkedIn - https://www.linkedin.com/in/aritulla/Twitter - https://twitter.com/umbarElo Health - https://www.elo.health  Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you. Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Epicurean Unicorn
Ari Tulla of ELO Health

Epicurean Unicorn

Play Episode Listen Later Apr 19, 2023 54:15


We speak with Ari Tulla of ELO Health  about food as medicine and living a healthy lifestyle.  Find ELO Health at:https://www.elo.health/articles/Find Puratos at:@PuratosUSA- Twitter@PuratosUS- Instagrampuratos.us

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Personalized Supplementation & Nutrition Based On Your Blood - Ari Tulla (Elo Health)

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Apr 14, 2023 48:47


Ari is passionate about developing innovative solutions that improve people's lives, and is a proponent of food as medicine. He is the CEO and Co-Founder of Elo, a company that uses key biomarkers and cutting-edge AI to provide people with customized supplement packets. Prior to Elo, he was the CEO of Quest Analytics, the market leader in doctor data and network management. As a multi-sport athlete, Ari understands the importance of proper fuel for optimal human performance. In this episode we talk about: - How specific biomarkers are the foundation of optimal performance - What can be done to address the rise in chronic health conditions in America? - Creating personalized services that incentivize people to live healthier lives - What can we learn from the biohacking community that can be brought to the masses?

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Personalized Supplementation & Nutrition Based On Your Blood - Ari Tulla (Elo Health)

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Apr 14, 2023 48:47


Ari is passionate about developing innovative solutions that improve people's lives, and is a proponent of food as medicine. He is the CEO and Co-Founder of Elo, a company that uses key biomarkers and cutting-edge AI to provide people with customized supplement packets. Prior to Elo, he was the CEO of Quest Analytics, the market leader in doctor data and network management. As a multi-sport athlete, Ari understands the importance of proper fuel for optimal human performance. In this episode we talk about: - How specific biomarkers are the foundation of optimal performance - What can be done to address the rise in chronic health conditions in America? - Creating personalized services that incentivize people to live healthier lives - What can we learn from the biohacking community that can be brought to the masses?

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Personalized Supplementation & Nutrition Based On Your Blood - Ari Tulla (Elo Health)

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Apr 14, 2023 48:47


Ari is passionate about developing innovative solutions that improve people's lives, and is a proponent of food as medicine. He is the CEO and Co-Founder of Elo, a company that uses key biomarkers and cutting-edge AI to provide people with customized supplement packets. Prior to Elo, he was the CEO of Quest Analytics, the market leader in doctor data and network management. As a multi-sport athlete, Ari understands the importance of proper fuel for optimal human performance. In this episode we talk about: - How specific biomarkers are the foundation of optimal performance - What can be done to address the rise in chronic health conditions in America? - Creating personalized services that incentivize people to live healthier lives - What can we learn from the biohacking community that can be brought to the masses?

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Personalized Supplementation & Nutrition Based On Your Blood - Ari Tulla (Elo Health)

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Apr 14, 2023 48:47


Ari is passionate about developing innovative solutions that improve people's lives, and is a proponent of food as medicine. He is the CEO and Co-Founder of Elo, a company that uses key biomarkers and cutting-edge AI to provide people with customized supplement packets. Prior to Elo, he was the CEO of Quest Analytics, the market leader in doctor data and network management. As a multi-sport athlete, Ari understands the importance of proper fuel for optimal human performance. In this episode we talk about: - How specific biomarkers are the foundation of optimal performance - What can be done to address the rise in chronic health conditions in America? - Creating personalized services that incentivize people to live healthier lives - What can we learn from the biohacking community that can be brought to the masses?

Outliers with Daniel Scrivner
#157 Ari Tulla, Founder & CEO of Elo Health: Favorite Books, Lessons Learned as a Serial Founder, Superpowers, and More

Outliers with Daniel Scrivner

Play Episode Listen Later Apr 13, 2023 28:21


On the latest episode of 20 Minute Playbook, we interview Ari Tulla, Founder & CEO of Elo Health. We decode what he's mastered and learned along the way—from his biggest lessons learned as a serial entrepreneur to his favorite books, his superpowers, the advice he'd give his younger self, and more—all in 20 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Outliers with Daniel Scrivner
#156 Elo Health: Personalized Daily Nutrition using Blood Tests, Activity Data, and Dietician Support | Ari Tulla, Founder & CEO

Outliers with Daniel Scrivner

Play Episode Listen Later Apr 11, 2023 62:52


On the latest episode of Outlier Founders, we decode how Elo Health has created an entirely new Smart Nutrition category. Elo's Smart Supplements and Smart Protein improve your energy, focus, and more with vitamins and supplements made just for you. Elo finds and fills your nutrient gaps with a mix of blood testing, your wearable activity data, and one-on-one dietitian support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Forever Fit with Carol Covino
The New Era of Personalized Daily Nutrition Supplementation with Ari Tulla (Ep. 127)

Forever Fit with Carol Covino

Play Episode Listen Later Mar 27, 2023 58:41


I am so excited to bring you today's guest CEO and Co-Founder of Elo Health, Ari Tulla. Elo's mission is to turn food from the cause of disease to medicine. 60% of the US adult population have one or more chronic conditions and diet related chronic conditions are the #1 cause of death in the United States. We discuss primary biomarkers that Elo measures for their clients, the current food crisis, Elo's new protein product, and much more!   Time Stamps:   (0:38) My Guest Today (6:45) The State of Human Health (8:25) Dr. Peter Attia (16:00) Ari's Work with Clients (27:10) Primary Biomarkers Measured (40:30) Food Crisis (50:50) New Protein Product (54:30) Where to Find Elo -------------------- Check Out Elo at - https://www.elo.health   Follow Ari on LinkedIn - https://www.linkedin.com/in/aritulla/ --------------------  Join My Book Launch Team -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Future of Fitness
Ari Tulla - Elo Health & "Smart Nutrition"

Future of Fitness

Play Episode Listen Later Mar 21, 2023 50:27


Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari has a long history of turning ideas into products and businesses. Eric and Ari explore how personalized nutrition plans can help individuals optimize their health and well-being. From leveraging AI and machine learning to analyzing individual biomarkers, Elo is at the forefront of a new era of preventative health care. Join Eric and Ari as they discuss the future of nutrition, the power of technology to transform our health, and how we can all take control of our own well-being by embracing a personalized approach to nutrition. Tune in to this thought-provoking conversation on the Future of Fitness. ========================================== Links: https://elo.health/ https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Slice of Healthcare
#328 - Ari Tulla, CEO & Co-Founder at Elo Health

Slice of Healthcare

Play Episode Listen Later Mar 20, 2023 16:47


Our Guest: Ari Tulla, CEO & Co-Founder at Elo HealthWhat you'll get out of this episode: Tulla's background An overview of Elo Health What is Smart Protein? Using food as medicine Recent funding announcement What's next?  Our sponsors for this episode are Sage Growth Partners & FlipMDSage Growth Partners accelerates commercial success for healthcare organizations through a singular focus on growth. The company helps its clients thrive amid the complexities of a rapidly changing marketplace with deep domain expertise and an integrated application of research, strategy, and marketing. For more information, please go to www.sage-growth.com & follow Sage Growth Partners on social media - @sagegrowthpartnersFlipMD is an open, competitive marketplace of physicians only offering their consulting services to a wide range of client industries. The ultimate goal of flipMD is to be the best source of physician talent for any industry. The platform is very simple to use, you post a job for free with the specific scope of work and your budget. After the job posting, our physicians respond directly to you with their best offer for the work. Once you accept an offer, you fund the project. Once you receive satisfactory work, you accept and the funds are released to your expert physician consultant. For more information, please go to https://flip-md.com/ & follow FlipMD on social media - @flipmdTo learn more about Elo Health please use the links below:- Website - LinkedInAlso, be sure to follow Slice of Healthcare on our social channels:- Website - Facebook - LinkedIn - Twitter - YouTube - Newsletter

The Hacked Life
204. Personalized Supplementation & Nutrition Based On Your Blood - Ari Tulla (Elo Health)

The Hacked Life

Play Episode Listen Later Mar 8, 2023 48:47


Ari is passionate about developing innovative solutions that improve people's lives, and is a proponent of food as medicine. He is the CEO and Co-Founder of Elo, a company that uses key biomarkers and cutting-edge AI to provide people with customized supplement packets. Prior to Elo, he was the CEO of Quest Analytics, the market leader in doctor data and network management.As a multi-sport athlete, Ari understands the importance of proper fuel for optimal human performance. In this episode we talk about:- How specific biomarkers are the foundation of optimal performance- What can be done to address the rise in chronic health conditions in America?- Creating personalized services that incentivize people to live healthier lives- What can we learn from the biohacking community that can be brought to the masses?

Busy Fit World
Ari Tulla CEO and Founder of Elo Health on the magic of combining technology with nutrition for optimal health!

Busy Fit World

Play Episode Listen Later Mar 5, 2023 60:19 Transcription Available


By now we've all noticed  the myriad of apps and technology available to track and record our sleep, hydration, macros, steps, glucose levels and more! But what exactly is the point of all this? Good question!!  In this episode I talk with Elo Health CEO and Founder Ari Tulla about how he combines the use of A.I. Technology and Nutrition to optimize our health to maximum levels!! Ari shares his personal story about how his life's occurrences have led him to down a path to focus on helping those around him turn nutrition into their best medicine! Take advantage of a 20% discount using code BUSYFITWORLD20 at https://elo.health/Ari Tulla's website: https://elo.health/Support the showTo support the show: https://www.patreon.com/busyfitworldhttps://www.buzzsprout.com/2049251/supporters/newFor more be sure to check out:https://linktr.ee/wendylafayetteSign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.netInstagram: @wendylafayette Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com Editor: Lisa Boehmke Burnett https://www.lisaboehmke.com/Episode videos can be seen on YouTubehttps://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw

The Simply Fit Podcast
How Technology Will Transform Health & Fitness: Ari Tulla

The Simply Fit Podcast

Play Episode Listen Later Mar 5, 2023 62:30


In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ari Tulla Ari is an entrepreneur, investor and co-founder of Elo health whose mission is to transform food from being the leading source of disease to the leading source of medicine. We are all very aware of the difficulties we can face if we are not conscious of the foods that we're consuming. Obesity, diabetes, heart disease continue to be on the rise and although we have the awareness of what being overweight and having poor food choices can do, still so many of us are facing this challenge. Ari and I break this down in today's episode to discover whether there's a different way that can be far more optimal for our health and longevity. In this episode you can expect to learn: What the difference is between your lifespan and your health span. What impact technology could have on our health and wellness Along with what may be the most simple solution to the challenges we're having with our health and well being that's right under our noses. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Ari: https://www.aritulla.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Run to the Top Podcast | The Ultimate Guide to Running
How to Step Up Your Training with the Correct Periodization

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Feb 17, 2023 28:11


Periodization is one of the most important training concepts that helps runners break through plateaus.   Once you stop training race-to-race and focus on how all your seasons fit together, huge breakthroughs can happen.   In today's show, Coach Ruairi and Coach Dylan are going to help define what periodization is and go over the two most popular approaches so you can learn how it can benefit you at any race distance.   If you've been stuck in a plateau with your training or racing, this will be an awesome listen! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Elo Health Finding the right supplements at the right dosages specifically for your needs isn't easy.  That's why we love Elo Health. Elo uses a combination of at-home blood biomarker testing, Apple Health data, and Dietitian support to determine exactly the right supplements just for you.  Your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change. If you'd like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT.  Ned Chai Shuteye Chai is a latte for sleep that combines adaptogens, aminos, functional mushrooms, and magnesium wrapped in a heavenly masala chai-inspired spiced body. Specifically, ingredients such as chaga, reishi, and ashwagandha help calm your central nervous system, which we know is always elevated from training, family and work stress, and too much screen time. If you're looking for a delicious way to feel more relaxed and calm before you go to bed and get more quality sleep, discover how Shuteye Chai can revolutionize your sleep and get 15% off with code RTTT. Go to helloned.com/RTTT or enter code RTTT at checkout.

Run to the Top Podcast | The Ultimate Guide to Running
Can metabolic profiling help you reach your running goals?

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jan 25, 2023 59:34


Angelo Poli is a Transformation Specialist and the creator of the MetPro system, an advanced methodology that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals.  In this week's episode, you'll learn more about: the relationship between diet metabolism and running fitness lifestyle evaluation and actionable strategies you can take to master your nutrition and truly  meet your running goals how the process of metabolic profiling can help you reach your transformation goals as a runner when and why it makes sense to have a personalized nutrition coach in your running journey Have you ever heard of metabolic profiling before? Let us know in the comments! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Elo Health: Finding the right supplements at the right dosages specifically for your needs isn't easy. That's why we love Elo Health. Elo uses a combination of at-home blood biomarker testing, Apple Health data, and Dietitian support to determine exactly the right supplements just for you. Once you have your results, they set you up with a registered dietician to go over your results and explain what each biomarker means. Then they'll go over the scientific literature behind each supplement they recommend based on your personal health markers. Your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change. If you'd like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT.  LMNT: LMNT is loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. They are currently running a special deal where you can get a free LMNT Sample Pack with any order.  So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you go to drinkLMNT.com/runnersconnect. 

Run to the Top Podcast | The Ultimate Guide to Running
Secrets to Winter Running Unlocked

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jan 11, 2023 44:25


There's no doubt that winter running can be some of the most difficult months of training, especially if you have a big race coming up in April or May and you have to be focused on getting in the work. Motivation fades when every run requires dressing in 10lbs of gear and braving the elements or constantly fretting about how to adapt yet another workout for the ice and snow.  That's why in today's podcast roundup, we're going to help teach you everything we've learned over the past 10 years about training in winter conditions. And no, these are just another round of “wear layers” type of tips (although we do recommend this). Instead, we're going to hear from some experts on exactly how to adapt your workouts, stay motivated, and make sure your spring race is your best yet, whatever mother nature throws at you this weekend. Grab your free download of our Treadmill Guide for Runners now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimizers Most magnesium supplements fail because they are synthetic and only contain one or two forms of magnesium, which is simply not enough. The reason Magnesium Breakthrough from BiOptimizers is so effective is because it's the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium all in each pill. By making Magnesium Breakthrough part of your daily routine, you'll be fully rested, recharged, and ready to crush all your New Year's resolutions. For an exclusive offer for Run to the Top listeners go magbreakthrough.com/runtothetop In addition to the 10% discount you get by using promo code run10, you will unlock a special gift with purchase - for a limited time only. Elo Health Finding the right supplements at the right dosages specifically for your needs isn't easy. That's why we love Elo Health. Elo uses a combination of at-home blood biomarker testing, Apple Health data, and Dietitian support to determine exactly the right supplements just for you. Once you have your results, they set you up with a registered dietician to go over your results and explain what each biomarker means. Then they'll go over the scientific literature behind each supplement they recommend based on your personal health markers. Your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change. If you'd like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT. 

The Apex Podcast
Apex Interview: Personalized Health with Elo featuring Ari Tulla and Jan Almasy

The Apex Podcast

Play Episode Listen Later Jan 10, 2023 61:03


In today's interview, Jan sits down with Ari Tulla. Ari is an entrepreneur, dad, wannabe surfer, and avid rock climber living in San Francisco. He has been a part of multiple ventures, founding his own company that raised over 30m in venture backing and was eventually acquired. He is a member of byFounders venture capital fund, which is a 200 million dollar fund dedicated to investing in early-stage startups in the nordic regions of the world. His most recent venture Elo Health is focused on providing personalized nutrition and health monitoring to thousands of people via blood tests, wearable tech diagnostics, and personalized nutrition shipped right to your door. If you learned something from this episode or know of someone that needs to hear our message. Share it with them!If you're listening, and someone with an amazing story comes to mind, we'd love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we'd love to hear from you. We regularly send out referrals to members of our network.Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.Follow us on LinkedIn:Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/ James Warnken: https://www.linkedin.com/in/jameswarnken --Instagram: @Apex_Communications_NetworkWebsite: https://www.apexcommunicationsnetwork.com RESOURCES:Ari Tulla (Guest): https://www.linkedin.com/in/aritulla/Ari's Website: https://www.aritulla.com/Elo Health Website: https://www.elo.health/Follow Us on Social: Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/ James Warnken: https://www.linkedin.com/in/jameswarnken --Instagram: @Apex_Communications_NetworkFacebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com

Essential Ingredients Podcast
026: Smart Nutrition—What It Means and How to Do It with Ari Tulla

Essential Ingredients Podcast

Play Episode Listen Later Jan 3, 2023 29:49


"Smart nutrition is personalized, precise, and proactive."—Ari Tulla   Technology and innovation have revolutionized modern life. A wide range of cutting-edge gadgets are at our disposal to make life easier and more enjoyable. So why not take advantage of the technological advances and use them to be smarter about our nutrition choices?    People tend to forget about the negative effects of an unhealthy lifestyle at a young age, thinking that mortality and health are a worry for the future. But it's never too late to start on the road to wellness and the best place to start is to evaluate and revise our diet.    Co-founded by Ari Tulla, Elo Health is introducing the concept of smart nutrition to the world. Elo has created a personalized nutrition solution to provide its customers with a unique supplement regimen for their specific needs. They believe that nutrition should be tailored to each individual, and innovating new products and technologies can help empower people to take control of their health.    Tune in as Justine and Ari discuss more about what smart nutrition means, how to understand our biomarkers, and how to do breakfast the right way to get the most from our food. They also talk about what companies should focus on when creating a product, how to build credibility as a business entity, and how we can gain access to trusted healthcare information.  Meet Ari:  Ari Tulla is a San Francisco-based entrepreneur with an impressive list of successes. Ari is currently the co-founder and Chief Executive Officer (CEO) of Elo smart nutrition services, a revolutionary service whose mission is to transform how we view food, from the cause of disease to a tool for medicine.    Ari has a great track record for turning ideas into business, as demonstrated by his past successes. Ari is the Chief Executive Officer of the market leader in doctor data and network management, Quest Analytics, which he brought up to a $40 million-dollar revenue, an increase in $15 million, during a pivotal growth stage.    Ari is also the co-founder and CEO of BetterDoctor, a popular doctor search engine, which raised $30 million in investments from first-tier investors such as NEA and Uncork Capital, before being acquired by private equity firm Vestar Capital in June 2018. Apart from his entrepreneurial successes, Ari is also the Head of Nokia's game and application studios. Ari is also an angel investor with a portfolio of 45 startups, such as Virta Health, Good Eggs, and Oura.    Aside from his impressive accomplishments, Ari is also a proud father, husband and outdoorsman. Website Facebook Twitter Instagram LinkedIn Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 01:40 Solving Healthcare Problem 05:30 Food as Medicine 12:38 Understanding Your Biomarkers 16:04 Smart Nutrition 21:00 Better Doctor 23:57 Elo and Health 27:32 Can Kids Take Smart Protein?

The Daniel Yores Podcast
#95: Ari Tulla on Gamifying Health and Developing Elo Nutrition's Personalized Supplements

The Daniel Yores Podcast

Play Episode Listen Later Dec 8, 2022 75:25


Ari Tulla (aritulla.com) is a passionate multi-sport athlete who believes in the power of personalized solutions for optimal performance. He is an advocate for food as medicine and wants to ensure that both professional athletes and the everyday person has access to quality nutrition. At Elo, Ari and his team use key biomarkers and cutting-edge AI to provide folks with customized supplements.Ari has been involved in some of the biggest advancements in technologies that we use every day, and is now mostly applying that experience and knowledge to improving health. We spoke about the intertwining of technology and health, and how we can utilize the currently available tools to make our lives better. We also spoke at depth about individualizing your nutritional approach to use food as a source of medicine. Ari's latest venture with Elo provides customized supplements using specific biomarker feedback to improve your health. You can find Ari anywhere on the web, and check out his personal website here. Also, for more information on Elo Health, visit the website here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. I'd love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Beyond The Supps
Ep. 27: Elo Health Ft. Ari Tulla

Beyond The Supps

Play Episode Listen Later Dec 2, 2022 49:23


Join our host, Jacob Fishback, as he sits down with Ari Tulla, the CEO and Co-founder of the smart nutrition service, Elo Health. Elo Health takes a cutting edge approach to nutrition, helping people identify their personal health biomarkers to create personalized nutrition plans and ultimately help them to lead healthier lives. In this episode we dive into the rise of chronic health conditions in America, how specific biomarkers provide a foundation for optimizing performance, and how personalized health services and biohacking can create healthier lives for all.

Thrive State Podcast
86. Creating a Company that Uses Food As Medicine with Ari Tulla

Thrive State Podcast

Play Episode Listen Later Sep 19, 2022 37:57


The Problems in Our Health Care System   Despite developing the most sophisticated technology in healthcare, American healthcare system continue to fail people because:   We have a system where the three main actors (providers, pharma companies and payers) are not aligned. They have been pulling the triangle further and further apart that raises the cost of healthcare. Millions of people are not covered at all. We are NOT accountable for our own health.   Nutrition is the game of medicine   We're just burning the candle with exercise if there's not enough sleep (recovery) and proper nutrition.   Every day is a vote whether we want peak performance or be sluggish. Food is either posion or medicine.   Building Elo Health   In Finnish, Elo means “life” or “happiness.” Elo Health is a smart nutrition service leveraging your biometric data to give you precisely calibrated supplement recommendations, underpinned by science and expert guidance.    It's not about the ideas. It's more about the execution of those ideas. Build milestones to get you there.   This service is especially for people that don't have thousands a year to spend to get the best help from a healthcare professional. Elo was born out of its founders' belief that people deserve better than the low-quality supplement products available today.   Ari's Best Medicine: Community of people that care about each other.

Human Powered Life
015: Ari Tulla and ELO health

Human Powered Life

Play Episode Listen Later Aug 31, 2022 28:29


https://lifestylelocker.com/elo-health/ After connecting with Ari Tulla, I realized how powerful technology could be for health. With Ari's background in technology, and enthusiasm for having a great lifestyle, he's blended the 2 to co-found ELO Health.  In this episode, you'll learn some amazing things about how you can harness your own health data to help you make better decisions in health!  One of my favorite quotes from Ari is “ Transforming food from the leading cause of disease into medicine.”  Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. https://lifestylelocker.com/elo-health/ https://www.linkedin.com/in/aritulla/ https://www.linkedin.com/company/elo-health/ https://www.facebook.com/EloHealth/ https://www.elo.health/ Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

The Story of a Brand
Elo Health - Smart Nutrition Specifically Formulated for You

The Story of a Brand

Play Episode Listen Later Jun 9, 2022 38:36


This episode is brought to you by Yotpo.   We understand smartphones, smartwatches, and even smart homes, but what exactly is smart nutrition? That's the quest for Elo Health, a company that uses the latest technology to provide personalized and proactive supplements.   Elo utilizes the blood from finger pricks that consumers do at home and analyzes it along with other data from wearable devices, says Ari Tulla, CEO, and co-founder of Elo Health.   He says three trends have helped make the idea of smart nutrition possible: the advent of wearable devices, the normalization of at-home testing during the COVID pandemic, and the surge of home delivery systems.   "It's been an interesting few years to build a new company in this space that is so connected to this whole pandemic that we've been all facing," Ari says.   Ari's interest and advocacy in preventive health date back about 20 years, when his wife was battling a thyroid tumor. After exploring methods of boosting her immune system, Ari says they discovered that nutrition was the key to healing.   "I decided to spend the next 30 years in my life to build health care companies and try to help people with these big problems like accessing care," he says. "I became a real believer in this idea as food is medicine. Food can also be poison, making us sick, but it can also heal us."   In Part 1, Ari talks about:   * Gratitude for being involved in several good ideas and for having supporters around him. * An explanation of the brand. * The trends that allowed for her brand to begin and grow. * How his wife's health struggles sparked an interest in nutrition.   Join Ramon Vela and Ari Tulla as they break down the inside story on The Story of a Brand.   For more on Elo Health, visit: https://www.elo.health/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is brought to you by Yotpo.   Rising acquisition costs and the return to in-store shopping have eCommerce marketers double-clicking on their retention strategy.   Now more than ever, brands need to focus on lifetime value. Yotpo is proud to announce Yotpo Subscriptions on Shopify, making retention easy and affordable for growing brands.   Take 8 minutes, or less, to add a recurring revenue channel to your business.   Download Yotpo Subscriptions from the Shopify App Store today https://apps.shopify.com/yotpo-subscription 

The Story of a Brand
Elo Health - Personalized Supplements, Guidance, & Results

The Story of a Brand

Play Episode Listen Later Jun 9, 2022 40:42


This episode is brought to you by Yotpo.   Getting started with Elo Health's first product was a challenge that took two years to accomplish, says Ari Tulla, CEO and co-founder of the smart nutrition brand.   "It took us a year to test the product before we knew if it worked," Ari says. "Every time you do something new, you're paving the unknowns. You are with a machete in the jungle. There's no pathway, and you don't know where you will end up."   He says the supplement market is enormous, with Americans spending $60 billion each year. Elo Health's niche involves blood biomarker testing, which hadn't been done at home before.   The brand still faces some tall hurdles, including consumer anxiety about finger pricks and even overcoming the mixed messages from the media on which foods are good and bad for you.   Ari has words of wisdom for other entrepreneurs considering a jump into the preventative health market space.   "Don't jump into oblivion without any security, but start doing what you hope to do," he says. "If you procrastinate, it won't help. Take a step in the right direction, and then you take another one, and things will happen."   In Part 2, Ari talks about:   * The challenges of building the first product. * How the brand decided to stand out in the marketplace. * The fear factor of finger pricks. * Overcoming faulty food news reporting. * Advice for other health care entrepreneurs. * How to get started on the Elo Health website.   Join Ramon Vela and Ari Tulla as they break down the inside story on The Story of a Brand.   For more on Elo Health, visit: https://www.elo.health/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is brought to you by Yotpo.   Rising acquisition costs and the return to in-store shopping have eCommerce marketers double-clicking on their retention strategy.   Now more than ever, brands need to focus on lifetime value. Yotpo is proud to announce Yotpo Subscriptions on Shopify, making retention easy and affordable for growing brands.   Take 8 minutes, or less, to add a recurring revenue channel to your business.   Download Yotpo Subscriptions from the Shopify App Store today https://apps.shopify.com/yotpo-subscription 

Mind Body Peak Performance
Optimal Health Testing, Personalized Nutrition, Live Coaching, All In One Tool | Ari Tulla @ ELO Health

Mind Body Peak Performance

Play Episode Listen Later Jun 1, 2022 68:03


Imagine a system that understands all your body's intricate biomarkers. Then it uses that along with over 3,000 clinical studies to devise your own personal health optimization protocol. Adapting as your biology improves. Our guest this week has devised a platform that does exactly that — and more. You get a real, competent health coach in your corner to adapt the AI's recommendations to your unique lifestyle. To answer all your questions and keep you accountable. Meet our guest Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear ELO Health total human optimization: get the exact nutrients you need to thrive, updated as your health improves. Join their Early Access Program and use the code NICKURBAN to get a free blood test, free supplements, concierge health coach access, and more. Key takeaways "If you can quantify something, you can improve it” A single blood test is useful but volatile. Getting multiple per year powerfully reveals your progression AI systems that ignore lifestyle don't matter much. Find a platform that adds the human contextual layer The best use of technology is to augment your body's natural signals so that you learn to recognize them on your own Links Watch it on YouTube: https://youtu.be/MksgMk3829g Full episode show notes: mindbodypeak.com/54 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know on the website and one of us will get back to you! Be an Outliyr, Nick

Biohacking Superhuman Performance
Episode #98: Nutritional Supplements Specially Formulated For Your Body And Goals

Biohacking Superhuman Performance

Play Episode Listen Later May 31, 2022 75:28


My guest this week is Ari Tulla, CEO/Co-founder of Elo Health. In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can't manage what you don't measure. Many people take supplements and have no idea if they are helping, again you can't measure what you don't know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation.  Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation.   Connect with Ari: https://www.elo.health/ Facebook https://www.facebook.com/EloHealth Instagram https://www.instagram.com/elo.health/ Linkedin https://www.linkedin.com/in/aritulla/     Sponsor Deals:   Sponsor 1: Oxford HealthSpan Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails. Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase   Sponsor 2   Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go.  Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.   Episode Takeaways:   [06:57] Who is Ari?.. [11:08] Making nutrition smarter with Ello… [17:00] Controlling inflammation with the food you eat… [39:00] Making nutrition smart by collecting data from your body… [49:45] What all is included in the Elo membership?.. [50:08] How does Elo choose what supplements they use and recommend?.. [55:01] Will genetics ever be integrated into the Elo algorithm?.. [59:45] What is the cookie jar gene?..     Connect with Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

The Biohacking Secrets Show
EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health

The Biohacking Secrets Show

Play Episode Listen Later May 10, 2022 63:35


Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code “biohackingsecrets”.    Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: “biohackingsecrets”)   Resources and products mentioned in this episode:    Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO   Biomarker tracking https://nightingalehealth.com — happy to intro to their team.     Ari's Sleep Hacks     Sleep tech Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below.    Sleep timing & environment Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep).  Cool environment 65 degrees Blackout curtains Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality   Sleep supplement (30 minutes prior to sleep) L-theanine 200mg  — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep. Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep. Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.     Food/Drink Eat dinner (or other food) before 7pm  No alcohol after 7pm No caffeine after 2pm Chamomile tea 8pm   Physical Hot shower right before going to bed No physical training after 7pm Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise  Lower the light level and avoid screens (blue light) after 8pm 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm   Mental Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas). Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here. Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep.  Learn details at  https://www.youtube.com/watch?v=rBdhqBGqiMc   Read/Listen Why we sleep? By Matt Walker Matt Walker on HubermanLab Podcast   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Subscribing to Wellness
Episode #30, Ari Tulla, Elo Health

Subscribing to Wellness

Play Episode Listen Later May 5, 2022 28:02


Today on Subscribing to Wellness we are joined by Ari Tulla, Founder of Elo Health. Elo is focused on optimizing human performance by using biomarkers, cutting-edge AI, and expert guidance to deliver smart supplements calibrated for an individual's unique data driven needs. Earlier in his career, Ari was head of content for Nokia's mobile gaming platform as well as Head of Nokia's App Studio. He was also founder of BetterDoctor, which was ultimately acquired by Vestar Capital backed Quest Analytics. Episode Fun Facts: 1) Elo is one of the first companies combining health tracking with direct nutrition guidance under one roof. 2) There's something in the water in Scandinavia - founders of Oura, Elo, Veri, and more all hail from the this region of the world. --- Support this podcast: https://anchor.fm/subtowellness/support

Passionate Pioneers with Mike Biselli
Delivering Precision to Nutrition with Ari Tulla

Passionate Pioneers with Mike Biselli

Play Episode Listen Later Apr 18, 2022 34:45


This episode's Community Champion Sponsor is Catalyst. To virtually tour Catalyst and claim your space on campus, or host an upcoming event: https://www.catalysthealthtech.com/ (CLICK HERE) --- During this episode, Ari Tulla, CEO of Elo Health, joins us to discuss how he and his team are applying cutting-edge precision AI to personal health biomarkers to improve nutrition over time. Additionally, Ari shares how he is tapping into his experience as a video game developer to apply game mechanics to the healthcare industry to develop and sustain healthier habits. Join us to learn how Ari and the Elo Health team are applying personal health biomarkers to deliver precision to nutrition. Let's go! Episode Highlights: Ari's personal journey into healthcare and his passion for precision health. The problems between the food market and the healthcare industry. How Elo Health is utilizing blood as a biomarker to generate a personalized nutrition plan. Two main developments that occurred over the past two years accelerated the development of smart nutrition.    About Our Guest:  Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Links Supporting This Episode: Elo Health website: https://www.elo.health/ (CLICK HERE) Ari Tulla LinkedIn page: https://www.linkedin.com/in/aritulla/ (CLICK HERE) Ari Tulla Twitter page: https://twitter.com/umbar (CLICK HERE) Clubhouse handle: @mikebiselli Mike Biselli LinkedIn page: https://www.linkedin.com/in/mikebiselli (CLICK HERE) Mike Biselli Twitter page: https://twitter.com/mikebiselli (CLICK HERE) Visit our website: https://www.passionatepioneers.com/ (CLICK HERE) Subscribe to the newsletter: https://forms.gle/PLdcj7ujAGEtunsj6 (CLICK HERE) Guest nomination form: https://docs.google.com/forms/d/e/1FAIpQLScqk_H_a79gCRsBLynkGp7JbdtFRWynTvPVV9ntOdEpExjQIQ/viewform (CLICK HERE)