Podcasts about big rapids

On tonight's broadcast, Wally McCarthy and Producer Phil join you from our home base of Big Rapids as the Timbers host the South Haven Ravens at Evergreen Field.And the Timber Race is back! It is a perfect night for a ballgame - sweet dreams!Support the show

In our second hour, we were joined by Bulldog Head Football Coach Tony Annese. They're taking on Slippery Rock tomorrow in Big Rapids for the DII semifinals. If they win, they'll be heading down to McKinney Texas next week for the DII Championships. Coach talked about how this season has gone, discussed preparation for tomorrow's game, talked about some of the great players on the team, and much more. We were then joined by Mike Kimber from Chat Sports to talk about the Lions. He gave us his thoughts on how Sunday's game against the Bill's goes, gave his prediction in the game, and more. We were then joined by Steve Brockelbank who is the Athletic Director at Ferris State. He and Huge talked about tomorrow's semifinal game against Slippery Rock, talked about the impact of the Football program, talked about how good some of the other Athletic programs have been doing, and much more. See omnystudio.com/listener for privacy information.

We were joined by Bulldog Head Football Coach Tony Annese. They're taking on Slippery Rock tomorrow in Big Rapids for the DII semifinals. If they win, they'll be heading down to McKinney Texas next week for the DII Championships. Coach talked about how this season has gone, discussed preparation for tomorrow's game, talked about some of the great players on the team, and much more. See omnystudio.com/listener for privacy information.

Today we're broadcasting from Ferris State University as they've got a lot going on with Athletics and Academics this week. Throughout the show, we were joined by some of the great folks at Ferris to hear about all the great things happening. We were also joined by some of our Lions insiders to look ahead to Sunday's against the Bills. We kicked off the show talking with Ferris State President Dr. Bill Pink. He and Huge talked about the two Graduation ceremonies today, discussed FSU and it's connection with people, Dr. Pink filled us in on the Jim Crow Museum they just broke ground on, and much more. We were then joined by Scott Bischoff from the Detroit Lions Podcast. He gave us his thoughts on how Sunday's game against the Bills go, talked about getting players back from injury, and much more. We were then joined by Andy Bronkema, who is the FSU Men's Head Basketball Coach. He told us about his team which is currently ranked #5 in the Country, talked about how the season is going as a whole, and more. In our second hour, we were joined by Bulldog Head Football Coach Tony Annese. They're taking on Slippery Rock tomorrow in Big Rapids for the DII semifinals. If they win, they'll be heading down to McKinney Texas next week for the DII Championships. Coach talked about how this season has gone, discussed preparation for tomorrow's game, talked about some of the great players on the team, and much more. We were then joined by Mike Kimber from Chat Sports to talk about the Lions. He gave us his thoughts on how Sunday's game against the Bill's goes, gave his prediction in the game, and more. We were then joined by Steve Brockelbank who is the Athletic Director at Ferris State. He and Huge talked about tomorrow's semifinal game against Slippery Rock, talked about the impact of the Football program, talked about how good some of the other Athletic programs have been doing, and much more. In our final hour, we were joined by Rob Bentley, who is the voice of the Ferris State Bulldogs. He and Huge talked about how the Football team has played in the post-season, talked about what this team needs to do to get another DII Championship, and more. We were then joined by Mitch Lyons from Mitch Lyons Wealth, so he and Huge could talk about FSU Women's Basketball and the Detroit Lions. They gave their thoughts on how Sunday goes against the Bills, Mitch updated us on how FSU Women's Basketball is doing, and he told us about how he can help with your retirement. We were then joined by John Maakaron from the Detroit Sports Podcast and Sports Illustrated. He and Huge talked about what they hope to see early in that game against the Bills, looked ahead on the schedule, talked about the potential to go 16-1, and more. We wrapped up the broadcast talking with Kurt Westendorp, who is the FSU Women's Head Basketball Coach. He talked about how this season has been going for his team, talked about the tough schedule they played in November, talked about the athleticism on the team, and much more.See omnystudio.com/listener for privacy information.

The green, green grass of home. Or something.Wally McCarthy and Producer Phil are back on their home turf as the Big Rapids Timbers host the Cadillac Cars for a classic snooze-fest.Big Rapids mayor Jed Fredner is on hand for the debut of the Hot Dog Cannon. What could go wrong? It is a perfect night for a ballgame.Support the show

Tom Shanahan is an awarding winning writer with a 46-year career covering sports for the San Diego Union-Tribune, Voice of San Diego, freelance writing and his website, TomShanahan.Report. His three published books include The Right Thing To Do, Raye of Light, and Bubba's Dad, Duffy and College Football's Underground Railroad.Football Writers Association of America recently awarded him first place for his reporting a piece on the 1962 Rose Bowl and segregation. He won multiple San Diego Press Club sports story-of-the-year awards. He also received a distinguished American from the San Diego chapter of the National Football Foundation. He earned a Braven Dyer Award from Southern California Interscholastic Football Coaches Association. He took first place in the Copley News Service Ring of Truth Awards. He was also given a President's Award from the San Diego chapter of USA Track and Field. A sampling of where his work has appeared in includes these media outlets: Yahoo News, The Wall Street Journal, Detroit Free Press, MLB, Miami Herald, The Charlotte Observer, The Tennessean, The News & Observer, Times Union (Albany), Columbus Ledger-Enquirer, The Herald-Sun (Durham, NC), and Honolulu Star-Advertiser,  Media coverage of Raye of Light included: ESPN, Detroit Free Press, Chicago Tribune, USA Today, MSU Alumni Magazine, Dan Daly Pro Football, The State News, radio interviews with Lansing's Jack Ebling and WKAR's (East Lansing) Al Martin, and WRAL's (Raleigh, N.C.) The Adam Gold Show, 102.5 Game's Robby and Rexrode (Nashville, Tennessee) and other stations. Samples of his podcast include these: The End Game: Race and Sports - Tom Shanahan Report and Duffy Daugherty's Underground Railroad - Tom Shanahan Report. Shanahan was featured in the 2023 Sports Emmy Award-winning The Incredible Legacy of Jimmy Raye. Based on The Right Thing To Do, a four-part docuseries is being created, Game Changers of the Century, and will be produced by Bolder Spartan Media Enterprises. Born in Cleveland, Ohio, he was raised in Big Rapids, Michigan. He graduated from Michigan State University, with a BA in Journalism. He now resides in Morrisville, N.C. https://tomshanahan.report/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

This week we are all over on Behind the Mitten, from Tecumseh to Bellaire, to Lansing and beyond. Sounds like everything is normal then, right?Located in southeast Michigan south of Ann Arbor, charming Tecumseh is hosting their annual AppleUmpkin Festival on October 12 and 13. Featuring carnival rides, inflatables and bungee jumping, there are also crafts for the little ones, play putt-putt, and explore a corn box.What is a corn box? We have no idea but will find out for you.  There is also an antique fair, arts and crafts showing, and live entertainment. We love that there is no cost to attend. Get more info at Downtown Tecumseh area; downtowntecumseh.com.Ahhhhhh thank you google! A corn box is like a children's sandbox, but with the sand replaced by CORN KERNELS. #themoreyouknow Moving along, John brings us a great interview with our friends at The Wharton Center in Lansing to discuss their upcoming Broadway season which begins Oct. 8 with Les Miz. Speaking of maize,The Wharton will have the Michigan premiere of “Shucked,” a Tony award winning show about “corn,” in January. Other shows include MJ The Musical, Chicago and Life of PI. More info at whartonseason.com.After all this we got thirty, so we visit with our good friend Kerry Lynch, director of sales and marketing at our beloved Short's Brewing Company. Did you know they make a stand-out NA hopped up beverage called Thirst Mutilator? And that they just came out with a crazy new flavor that will remind you of your childhood? No? Well, we'll tell you all about it, plus their new fall release, a nice little beer called Only Tourists. It's always fun to hear what's going on up in Bellaire.Affiliates:*8 a.m. Saturdays on WBRN - 1460 AM and 107.7 FM in Big Rapids*8 a.m. Saturdays on Kalamazoo Talk Radio 1360 WKMI*8 a.m. Saturdays on WILS-1320 AM in Lansing9 a.m. Saturdays on 92.1 Grand Haven's Favorite, WGHN-FM*10 a.m. Saturdays 95.3 WBCK-FM in Battle Creek*10 a.m. Saturdays on News/Talk/Sports 94.9 WSJM in Benton Harbor*4 p.m. Saturdays on WIOS "The Bay's Best!" - 1480 AM & 106.9 FM in Tawas / East Tawas*7 a.m. Sundays on the following Black Diamond Broadcasting stations:-WCFX - CFX Today's Hits (95.3) in Mt. Pleasant-WGFN - Classic Rock The Bear (98.1 & 95.3) in Traverse City-WMRX - Sunny 97.7 in Midland-WUPS - The Classic Hits Station (98.5) in Houghton Lake-WWMK - 1063 MAC FM in Cheboygan*Noon Saturdays and 8 am Sundays on News, Talk and Sports - 1380-AM WPHM Radio.*1 p.m. Sundays on WSGW-AM (790) and FM (100.5) in Saginaw*6 p.m. Sundays on WOOD-AM (1300) and FM (106.9) in Grand RapidsFollow John and Amy:Facebook at https://www.facebook.com/behindthemittenTwitter at @BehindTheMittenInstagram at @BehindTheMitten

Steve Swart was on the bandstand and in college at CMU just in time to see owner Harvey Vanier turn The Foolery into Rubbles. Mt. Pleasant has always been at the dead center of the state of Michigan when it comes to cross-over touring due to WCMU and the college music market. One quick look north from Kalamazoo, Ann Arbor, Detroit and Lansing, all eyes hit the college town. The blended artistry from roots folk, to deep blues, power pop, metal, and first generation punk all huddled in this marketplace, long after the '60s Flint scene dispersed.     Yes, you could see Texas blues man Gatemouth Brown, followed by funky rockin' Fishbone, and then a tour stop for the punk legends Dead Milkmen. Or how about Blues Brother Matt 'Guitar' Murphy? Verve Pipe? Etc...this was a Michigan hub town thanks to the venues, Theatres, and WCMU radio.    While Swart notes that much remains in historical value, the word-of-mouth of the area's scene is more of a recollection and myth, than the hub it once was. North of Mt. Pleasant lies Interlochen, which seems to have taken on the persona that Mt. Pleasant used to be known for. A quick look at Traverse City, Petoskey, Alpena, or over west to Big Rapids or Grand Rapids, or even east to the Tri-Cities and you can see speckles of the majestic college town scene. Swart is taking the Mt. Pleasant music history seriously and is not only documenting it, but releasing lost shows on YouTube. Steve has compiled a fantastic episode that not only covers his music, but some of his rock/metal expeditions (magnetite)--which is not rock/metal like you think ;) Tune in and check this out too! Here is his Link List for this episode: "Legacy of Harvey's Foolery":  https://www.facebook.com/groups/38403127560/ Youtube Playlist Legacy of Harvey's Foolery https://www.youtube.com/playlist?list=PLxX1AiehvuPKAgF_VtCwzWJ6iclZIJRY1 Clarke Historical Library website at CMU: http://www.clarkehistoricallibrary.org/p/about-us.html?m=0   Michigan bands that we hosted and recorded in concert at The Broadway Theatre in Mt Pleasant: Steppin' In It Levi Rose and Hooker Man Mollie O'Brien and Jive at Five Alma College Percussion and Drum Ensemble Jeff Haas Quintet with Marcus Belgrave THOSE Delta Rhythm Kings (Lansing area) Earl Haynes and Friends (subject of the song "Mr Easy" ala Walmsley/McCray) Brian Koehler Chris Freeman (Sitar) Myk Rise Hurry The Jug YouTube Playlist - Live at The Broadway 2003-2005:  https://www.youtube.com/playlist?list=PLxX1AiehvuPJkLJDeREK10heB0qEAfT3o

Find 10 friends who don't vote and we win - https://www.10xvotes.com/Check out the STACK for links from each show here: http://JustinBarclay.comGet up to $10,000 in free silver with qualified accounts from my new partners at Goldco!Go to http://JustinLikesGold.com to get a free 2024 Gold Kit or call 855.512.GOLD (4653)#goldopartnerTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.comDown 40 Pounds in 40 Days.. Find Out How http://HealthWithJustin.comNo matter what's coming, you can be ready for your family and others. http://PrepareWithJustin.com#ad

In May 2010, Kristin Spires was at a party on Woodward Avenue in Big Rapids. It was the last time anyone saw her alive.

Lori Brock's bravery inspired a grassroots movement against Gotion, the multi-billion dollar Chinese EV battery project threatening to take over her Big Rapids community, bringing national attention to the CCP's industrial expansion in rural America.Discover more at Enjoyer.com/PodcastFollow James on X: @DownI75 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michiganenjoyer.substack.com

In this episode of The AgCulture Podcast, Zachary Cook from West Wind Farms opens up about his journey in expanding and diversifying his agricultural operations in Central Michigan. He talks about how he's incorporating modern technology, like advanced irrigation systems, and embracing regenerative agriculture to boost both productivity and sustainability on his farm. Zach also touches on the financial strategies and innovations that are key to thriving in today's farming world. Tune in on your favorite platform to hear more about agripreneurship and the future of farming. This episode was sponsored by Bankbarn! Meet the guest:  Zachary Cook, a graduate of Michigan State University with a degree in Agribusiness Management, is the driving force behind West Wind Farms in Big Rapids, Michigan. With experience in retail and seed management, Zach returned to farming full-time three years ago. He now focuses on crop diversification and regenerative practices, aiming to boost productivity and sustainability on his farm. Meet the co-host:  Scott Woodside, the Founder and CEO of Bankbarn, brings a wealth of experience in agribusiness and finance to The AgCulture Podcast. With a bachelor's degree in economics and environmental studies from St. Olaf College, Scott's career spans roles at Danone and Cargill, as well as the founder of AHV USA. His passion for disruptive innovation and strategic leadership drives his mission to transform agricultural finance.  Connect with the guest on Social Media: LinkedIn Timestamps: (00:00) Introduction (05:36) Diversifying crop operations (09:20) Technology in modern farming (17:02) Accessing capital for growth (20:03) Regenerative agriculture insights (27:46) Building local markets (39:14) Future of the farm (45:07) Closing thoughts Discover the world of agriculture with the "Ag Culture Podcast". This podcast will be a gateway for those passionate about agriculture to explore its global perspectives and innovative practices. Join Paul as he shares his experiences in the agricultural industry, his travels and encounters with important figures around the world. Available on YouTube, Spotify and Apple Podcasts. Subscribe at the ⁠AgCulture WebSite⁠ and keep an eye out for future episodes, bringing insights and stories from the vibrant world of agriculture.

September 4, 2024 ~ Donald Trump wants the U.S. to compete with China in the global auto industry, as he campaigns for reelection in Michigan. Guy, Lloyd, and Jamie talk with Detroit News politics editor Chad Livengood about Trump's mixed messaging, as he and other Republicans push against the development of the Gotion battery plant in Big Rapids.

On this episode of Behind the Mitten, Gonzo and Amy visit marvelous Muskegon, a historic city nestled on the shores of lady Lake Michigan that offers different types of adventures for everyone, including some with a decidedly Gaelic twist to them.We start the show off by highlighting the Michigan Irish Music Festival, which is happening this September 12 through the 15th at Heritage Landing in downtown Muskegon. Celebrating 25 years, this is the premier Irish music festival for the entire mid-west, drawing incredible international musical acts, artistic performers, arts and crafts, Irish dancing, and tastes of the "old country". We have on Kris Vanderstelt, Vice President, and volunteer coordinator for the fest to share what's new for 2024, what not to miss, and insider tips on how to make the most of your festival experience. Tickets are on sale now, and we highly recommend you plan ahead for this very popular event.Speaking of volunteers, it takes a lot of them to make the festival run smoothly, so if you are interested in helping out, please contact our next guest. Jim Rudicil, the Executive Director of the Muskegon Luge Adventure Sports Park is also in charge of parking volunteers for the Michigan Irish fest, which is truly a community endeavor. He'll also share all the amazing things you can do at the Luge park, which is located inside Muskegon State Park. This fall they'll be hosting "HIke the Lights" where you can walk Michigan's longest-lit hiking trail right along the shore, and get up close and personal with the dunes. Plus, did you know you can do a dual zip line here? True story.The Muskegon Museum of Art, founded in 1912, is known throughout the Midwest as having one fine collection, and we think its stellar reputation is about to get even better if that's possible. Kirk Hallman, Director, shares with us the exciting news about their $15 million expansion that is set to open in February 2025. The Muskegon community has been working on this since 2018, and the addition will feature a huge new gallery which will allow the museum to bring in bigger shows and exhibitions for all to enjoy. Lashelle Mikesell, Digital Media and Marketing Coordinator for Visit Muskegon then stops by to share other fall activities to enjoy in this neck of the woods. She recommends catching the end of a few art exhibits at the museum, including a quilt exhibit that is ending at the of September, and a jewelry exhibit that is showing through the end of 2024. For fall, Muskegon is awash in fun festivals, find a complete listing of events in the area here. Lashelle recommends the self-guided leaf peeping tour you can follow called "Depot to Depot". The route takes you from Muskegon South Pierhead Light to the White River Light Station in Whitehall. You'll be able to catch some incredible views, while also getting some nice little deals from local businesses. She'll tell us just where to go for this fun event that you can do on your own time.With three state parks, miles of multi-use trails, two major paddle sport rivers, and 26 miles of beaches, Muskegon County is the outdoor recreation hub of Michigan's sunset coast, every season of the year.Affiliates:*8 a.m. Saturdays on WBRN - 1460 AM and 107.7 FM in Big Rapids*8 a.m. Saturdays on Kalamazoo Talk Radio 1360 WKMI*8 a.m. Saturdays on WILS-1320 AM in Lansing9 a.m. Saturdays on 92.1 Grand Haven's Favorite, WGHN-FM*10 a.m. Saturdays 95.3 WBCK-FM in Battle Creek*10 a.m. Saturdays on News/Talk/Sports 94.9 WSJM in Benton Harbor*4 p.m. Saturdays on WIOS "The Bay's Best!" - 1480 AM & 106.9 FM in Tawas / East Tawas*7 a.m. Sundays on the following Black Diamond Broadcasting stations:-WCFX - CFX Today's Hits (95.3) in Mt. Pleasant-WGFN - Classic Rock The Bear (98.1 & 95.3) in Traverse City-WMRX - Sunny 97.7 in Midland-WUPS - The Classic Hits Station (98.5) in Houghton Lake-WWMK - 1063 MAC FM in Cheboygan*Noon Saturdays and 8 am Sundays on News, Talk and Sports - 1380-AM WPHM Radio.*1 p.m. Sundays on WSGW-AM (790) and FM (100.5) in Saginaw*6 p.m. Sundays on WOOD-AM (1300) and FM (106.9) in Grand RapidsFollow John and Amy:Facebook at https://www.facebook.com/behindthemittenTwitter at @BehindTheMittenInstagram at @BehindTheMitten

The RunDown - Run for the Sun 5KHolland Haven is totally sold outEpic things happening in the Recovery ZonePacket pick up info Free photos and videosWest MI races coming up in SeptemberGR 9/11 Memorial Stair Climb - Grand Rapids - 9/7Mt Baldhead Challenge 13.1, 10K - Saugatuck - 9/7Run for sight 5K - Muskegon - 9/7Battle Creek Patriot Run 10K, 5K - 9/8Holland Haven Marathon - Holland - September 8Last Chance BQ 26.2, - Grand Rapids - 9/8Alive and Running VA 5K - Battle Creek - 9/14Leprino M45 Run 4.5M - Allendale - 9/14Riley Trails Marathon 26.2, 13.1, 10K - Holland - 9/14Pedals 5K, 1M - Cannonburg - 9/15School Nurse 5K - Holland - 9/19LMCU Bridge Run 10M, 5K - Grand Rapids - 9/15Ragnar Michigan 200M relay - Muskegon - 9/20Be the light Glow in the Dark 5K - Holland - 9/21West Side Donut Dash 5K - Grand Rapids - 9/21Baby Steps 5K - Kalamazoo - 9/28FFCU Charity 5K - Muskegon - 9/28Hungerford Games 50M, 26.2, 13.1 - Big Rapids - 9/28Oktoberfest South Haven 5.5K - 9/28Park2Park Half Marathon 13.1, 5K - Holland - 9/28Red Flannel Festival 5K, 10K - Cedar Springs - 9/28Run for Camp 5K - Newaygo - 9/28Bronson Children's Hospital 5K - Kalamazoo - 9/29She Runs Half Marathon 13.1M, 10K, 5K - GR -

August 28, 2024 ~ Vice presidential nominee JD Vance visited the planned Gotion battery plant site in Big Rapids on Tuesday, as the development continues to be the focus of the Republican campaign. Guy, Lloyd, and Jamie talk with Detroit News reporter Beth LeBlanc about the environmental and economic impact of the plant, and the truth of how Senatorial candidates Mike Rogers and Elissa Slotkin have dealt with China.

5 Trump events coming up this week, as of tonight Aug. 26, 2024: Aug. 27 in Big Rapids, Michigan (J.D. Vance); Aug. 28 a double-header in Erie, Pennsylvania (Vance) and

August 22, 2024 ~ Michigan Republicans are continuing to attack the planned Gotion factory in Big Rapids, that has ties to the Chinese Community Party. Guy and Lloyd talk with Michigan Republican Party chair Pete Hoekstra about the battery company's plan to create 2,300 jobs, and the national security threat it could pose.

Doug and Sam journey to Big Rapids, Michigan, to the 5C Ranch for an exclusive interview with the legendary Bobby "Toad" Cook. With a career spanning decades in bullfighting and rodeo entertainment, Toad Cook has left an indelible mark on the sport - fighting bulls in Mexico City and Calgary, Alberta on the same day. As a 13th-generation descendant of Mayflower signer Francis Cooke, Toad's life is steeped in history, adventure, and service. In this episode, Toad shares stories of resilience, skill, and passion, from his early days serving as a scout in the U.S. Army Cavalry to his fearless performances in the Wrangler Bull Fights. Discover his encounters with some of the fiercest bulls, getting his start with Jim and Maggie Zinser of J Bar J Rodeo, his experiences at the IFR and the NFR, his memorable relationship with "The King of Rodeo" Harry Vold and his first encounter with Winston Bruce. This deep dive into Bobby's life is filled with triumph, humor, and the enduring spirit of the rodeo arena.Here are some resources for Bobby Toad Cook:http://www.bobbytoadcook.com/https://www.facebook.com/bobby.t.cook.1/Here are some resources for Beyond the Chutes:Facebook:https://www.facebook.com/profile.php?id=100093822821241Official Website:https://beyondthechutes.show/You Can Listen to Beyond The Chutes onSpotify: https://shorturl.at/bvK35Apple Podcasts: https://shorturl.at/jnGV4Amazon Music: https://tinyurl.com/24n3hmk4YouTube: https://tinyurl.com/bdcju8nzRSS: https://rss.com/podcasts/beyondthechutes/ParaSight SystemsCoupon: BTC023 for 50% off Mail In Test Kitshttps://www.parasightsystem.com/The IRA Projecthttps://www.facebook.com/groups/681292165259783New York State Rodeo Museumhttps://www.facebook.com/groups/1159615314694489#rodeo #cowboy #cowboyboots #cowgirl #cowgirlstyle #westernstyle #westernfashion #horse #horseriding #bullriding #podcast #podcaster #podcastersofinstagram #rodeopodcast #rodeohouston #rodeofashion #prorodeo #sttite #fwst #dance #fwst2023 #fwst2024 #rodeohorse #rodeoroad #rodeocharm #rodeoclown #yellowstone #ipra #prca #pbr #pbrbrasil #historychannel #history #historybuff #historylovers

This weekend takes us ABOVE the mitten, as we travel across the Mighty Mac and head to one of our favorite places in Michigan's Upper Peninsula, Sault Ste Marie."Where Michigan history was born" is an apt tagline for this city that resides along the St. Mary's River, as it was founded way back in 1668 by one of Michigan's favorite explorers, Fr. Jacques Marquette. Today, the "Soo" is best known for their famous locks, which transport some of the biggest freighters in all the land between Lake Superior and Lake Huron.Our good friend Linda Hoath from the Sault Ste Marie Visitor's Bureau kicks off the show, and as one of our regular guests, you know we'll have a great time. Linda shares a little about what makes this community so special, she is a life-long resident, and a true advocate for all that this area has to offer. Linda also gives us an update on the incredibly large construction project that is underway, as they transform two of the older, smaller locks into one gigantic one that can handle larger boats. It's quite an engineering marvel.To get a great view of this project, we recommend a trip to the top, 210 feet up in the air, at the Tower of History. We stopped by for the very first time and while we were very impressed by that panoramic view, we were even more impressed with the curator, Paul Sabourin. Sometimes you get very lucky and walk into an interview and strike absolute gold, which is exactly what happened when we met Paul. A passionate storyteller, this man regaled us with stories in three languages: English, French and Ojibway. Now that I'm thinking about it, he might have also told a joke in German at one point. Head to the Tower to learn more about the Native Americans in this area and the settlers that came later, meet Mr. Paul himself and check out that absolutely incredible view.In order to see the locks in action,  you just have to do a boat tour, and our friends at the Original Soo Locks Boat Tours are some of the best. Celebrating 90 years of being on the water, the Original Tours are open every day of the summer. Shiela Marchand joins us, she is currently the business manager for the company, but she started off at the ticket counter when she was in college. Best part of her job is giving tours, she loves that they do live narration on each and every tour, so you can ask all the important questions you have about the locks. The Original Soo tour is a must do when in da Soo.Finally, we catch up with our good friends Ken and Wilda Hopper, who own the uber-popular Bird's Eye Outfitters.If an adventure is what you are looking for in the Soo, Bird's Eye is where you want to go. They can help you plan a mountain bike trip, a fantastic hike, a paddling adventure, or even a trip in a kayak right through the locks. These guys, and girls, are absolute experts, so they'll make sure you have not just the right gear and equipment, but also that you'll have a great time. This is also THE spot for coffee and a bit of nosh in the morning, or for a beer and a sandwich at lunch. Always bustling, Bird's Eye is one of our favorite spots to stop in the Soo.Affiliates:*8 a.m. Saturdays on WBRN - 1460 AM and 107.7 FM in Big Rapids*8 a.m. Saturdays on Kalamazoo Talk Radio 1360 WKMI*8 a.m. Saturdays on WILS-1320 AM in Lansing* 9 a.m. Saturdays on 92.1 Grand Haven's Favorite, WGHN-FM*10 a.m. Saturdays 95.3 WBCK-FM in Battle Creek*10 a.m. Saturdays on News/Talk/Sports 94.9 WSJM in Benton Harbor*4 p.m. Saturdays on WIOS "The Bay's Best!" - 1480 AM & 106.9 FM in Tawas / East Tawas*7 a.m. Sundays on the following Black Diamond Broadcasting stations:-WCFX - CFX Today's Hits (95.3) in Mt. Pleasant-WGFN - Classic Rock The Bear (98.1 & 95.3) in Traverse City-WMRX - Sunny 97.7 in Midland-WUPS - The Classic Hits Station (98.5) in Houghton Lake-WWMK - 1063 MAC FM in Cheboygan*Noon Saturdays and 8 am Sundays on News, Talk and Sports - 1380-AM WPHM Radio.*1 p.m. Sundays on WSGW-AM (790) and FM (100.5) in Saginaw*6 p.m. Sundays on WOOD-AM (1300) and FM (106.9) in Grand RapidsFollow John and Amy:Facebook at https://www.facebook.com/behindthemittenTwitter at @BehindTheMittenInstagram at @BehindTheMitten

"Send a Mojo Wire message to Wally McCarthy and Producer Phil"Producer Phil and I return to the shimmering majesty of Sam Nolan Field ("The Bird House") in Manistee, Michigan as the Manistee Eagles host the Big Rapids Timbers.As always, it's a perfect night for a ballgame - southpaw Eddie Pumpernickel takes the mound for the Eagles in his league debut. Local legend Beans "Captain Bender" Sorenson returns to the mound for the Timbers in this guaranteed snooze-fest.Support the Show.

Enjoy the eighth episode in our podcast series with UnCruise Adventures as we enjoy the fourth day of cruising and adventures on their Small Ship, the Wilderness Discoverer.We completed our Glacier Bay National Park tour, experiencing the Lamplugh Glacier, and headed to Neka Bay for day #-4, seeking more beautiful scenery and watching for creatures of all shapes and sizes. The intertidal walks and bushwacks allowed us to see marine creatures usually seen underwater. We went on shore walks to look for the colorful species that live in this harsh yet beautiful environment. We saw sea stars, urchins, sea cucumbers, clams, crabs, mussels, and more. Another opportunity for kayaking allowed us to see the beauty from another Vantage point. This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. EnjoyOUR GUESTSChad & Christina, Big Rapids, MIRoger & Lisa, Temple, TXLEARN MORETo learn more about UnCruise Adventures, visit their website at https://uncruise.com/.You can also learn more on their social sites:FacebookInstagramYouTubeTwitterNEXT STEPSIf you enjoy podcasts devoted to outdoor adventure, find us online at https://outdooradventureseries.com. We welcome likes, comments, and shares.You can also find us on our Facebook, LinkedIn, Instagram, and  YouTube pages by searching for Outdoor Adventure Series. You can also find us on all leading podcast platforms.KEYWORDSUnCruise Adventures, Wilderness Discoverer, Glacier Bay National Park, Margerie Glacier, Tongass National Forest, Tracy Arm Fjord, Neka Bay, Celebrating While Cruising, Podcast Interview, Howard Fox, Outdoor Adventure Series#UnCruiseAdventures #WildernessDiscoverer #GlacierBayNationalPark #MargerieGlacier #TongassNationalForest #TracyArmFjord #CelebratingWhileCruising #PodcastInterview #HowardFox #OutdoorAdventureSeriesContact us for Promotion OpportunitiesPodcast produced using DescriptPodcast hosted by BuzzsproutShow Notes powered by CastmagicWebsite powered by PodpageNote: As an Amazon Associate, I earn from qualifying purchases.

Dogman is it a Werewolf? Or is a Government Experiment Created Creature? Let's see what we can dive into this subject? Check out Check out Grizzly's store https://grizzlyllc.myshopify.com The Michigan Dogman is a creature from folklore that is said to have a dog's head and a man's torso, and some have wondered if the legend is related to the state's wolf population. The first reported sighting of the Dogman was in 1887 by two lumberjacks in Wexford County, Michigan. The Dogman is described as being seven feet tall, with blue or amber eyes, and a howl that sounds like a human scream. Most sightings have been reported in the Manistee National Forest, as well as around Traverse City, Cross Village, Big Rapids, and Buckley, Bellaire, and Bowers Harbor. Some researchers have speculated that the Dogman may be a spiritual protector of ancient Native mounds, and others have linked sightings to ancient sites In 1938 a man was fishing along the Muskegon River when a pack of wild dogs attacked him. He was able to scare most of them away by firing a shotgun into the air. But, one seemed not to be unphased by the firearm and instead stood on its hind legs and glared at the man. Similar sightings occurred more frequently throughout the 1950s in Allegan County. Then in the 1960s reports of seeing the beast came from Cross Village, Big Rapids and Manistee County. DJ Steve Cook of Traverse City, Michigan recorded a song in 1987 about the Dogman legend. Though it was supposed to be a prank, after the song's release dozens of calls came in to the radio station of supposed encounters from his listeners. Traverse City filmmaker Rich Brauer and his production company Brauer Productions, Inc. have produced two Dogman films and are in the pre-production phase of their third and final chapter. Reports still continue to this day while some were hoaxes one must wonder if the Dogman legend is real. https://grizzlyllc.myshopify.com https://paranormalhub.com/grizzly-hunt Free Conceal Carry Laws of The USA From USCCA! Know The Laws Of Each State For Free! https://uscca.co/GRIZZLY-7015b000005mKPLAA2 For Trail Cams and More Click the Link Below! Blaze Video Inc. ⁠https://shareasale.com/r.cfm?b=1879540&u=3878666&m=117504&urllink=&afftrack=⁠ For Tac Lights and Camping and More, Click the Link Below. EcoGear FX, Inc. ⁠https://shareasale.com/u.cfm?d=481056&m=70349&u=3878666&afftrack=⁠ For Blinds, Waders, Outdoor Gear, Range Finders and More! Click Below! Tidewe ⁠https://shareasale.com/r.cfm?b=1447058&u=3878666&m=92895&urllink=&afftrack=⁠ For Survival Gear, Camping and More Click here click below! Survival Frog LLC... https://shareasale.com/r.cfm?b=564389&u=3878666&m=51591&urllink=&afftrack= For Bags and Backpacks and More Click The Link Below! https://shareasale.com/r.cfm?b=1243597&u=3878666&m=82802&urllink=&afftrack= For Dash Cams, Monitors and Much More Click The Link Below! https://shareasale.com/r.cfm?b=1579252&u=3878666&m=87684&urllink=&afftrack= For Digital Picture Frames, Microphones, Ring Lights and Much More Click The Link Below! https://shareasale.com/r.cfm?b=1968845&u=3878666&m=87684&urllink=&afftrack= For Backback, Bladders, Gloves, Hammocks, and Camping Accessories, Click the link Below! https://shareasale.com/r.cfm?b=2298688&u=3878666&m=139327&urllink=&afftrack= #dogman #cryptids #bigfoot --- Support this podcast: https://podcasters.spotify.com/pod/show/grizzly-onthehunt/support

Today we're broadcasting from Ferris State University in Big Rapids so we could talk about Bulldog Athletics as we were joined by some of the great people connected to FSU. We were also joined by some of our insiders to talk about the NBA Draft, NHL Draft, Soccer, and more. Throughout our first two hours we were joined by FSU Head Football Coach Tony Annese. They talked about where the Football program is currently at getting ready for next season, talked about the impact of NIL in DII Athletics, pay for play, gave their thoughts on the Transfer Portal, recruiting, and so much more. We wrapped up the first hour talking with former Michigan Head Basketball Coach John Beilein. He and Huge gave their thoughts on the Pistons trading for Tim Hardaway Jr., talked about what he can bring to this team, and more. See omnystudio.com/listener for privacy information.

Today we're broadcasting from Ferris State University in Big Rapids so we could talk about Bulldog Athletics as we were joined by some of the great people connected to FSU. We were also joined by some of our insiders to talk about the NBA Draft, NHL Draft, Soccer, and more. Throughout our first two hours we were joined by FSU Head Football Coach Tony Annese. They talked about where the Football program is currently at getting ready for next season, talked about the impact of NIL in DII Athletics, pay for play, gave their thoughts on the Transfer Portal, recruiting, and so much more. At the end of the second hour we were joined by Ken Kal who is the radio voice of our Detroit Red Wings. He and Huge talked about the Wings in the off-season, gave their thoughts on what they need in the NHL Draft tonight, and more.See omnystudio.com/listener for privacy information.

Today we're broadcasting from Ferris State University in Big Rapids so we could talk about Bulldog Athletics as we were joined by some of the great people connected to FSU. We were also joined by some of our insiders to talk about the NBA Draft, NHL Draft, Soccer, and more. Throughout our first two hours we were joined by FSU Head Football Coach Tony Annese. They talked about where the Football program is currently at getting ready for next season, talked about the impact of NIL in DII Athletics, pay for play, gave their thoughts on the Transfer Portal, recruiting, and so much more. We wrapped up the first hour talking with former Michigan Head Basketball Coach John Beilein. He and Huge gave their thoughts on the Pistons trading for Tim Hardaway Jr., talked about what he can bring to this team, and more. At the end of the second hour we were joined by Ken Kal who is the radio voice of our Detroit Red Wings. He and Huge talked about the Wings in the off-season, gave their thoughts on what they need in the NHL Draft tonight, and more. In our final hour we were joined by FSU Head Women's Basketball Coach Kurt Westendorp. Throughout the hour, Kurt filled us in on what the Summer has been like for him and his team as they've been having Summer camps lately. He also filled us in on what recruiting has been like,  talked about the impact of Caitlyn Clark on Women's Basketball, how it may influence his young ladies, and much more. We wrapped up the broadcast with our Soccer insider John Conlon. He and Huge gave their opinions on why the Men's National Soccer team is so bad, and more. See omnystudio.com/listener for privacy information.

Today we're broadcasting from Ferris State University in Big Rapids so we could talk about Bulldog Athletics as we were joined by some of the great people connected to FSU. In our final hour we were joined by FSU Head Women's Basketball Coach Kurt Westendorp. Throughout the hour, Kurt filled us in on what the Summer has been like for him and his team as they've been having Summer camps lately. He also filled us in on what recruiting has been like, talked about the impact of Caitlyn Clark on Women's Basketball, how it may influence his young ladies, and much more. We wrapped up the broadcast with our Soccer insider John Conlon. He and Huge gave their opinions on why the Men's National Soccer team is so bad, and more. See omnystudio.com/listener for privacy information.

Today we're broadcasting from Ferris State University in Big Rapids so we could talk about Bulldog Athletics as we were joined by some of the great people connected to FSU. We were also joined by some of our insiders to talk some Hockey, Michigan Athletics, the NBA Playoffs, and more. Throughout our first hour we were joined by FSU Head Football Coach Tony Annese. Coach talked with Huge about his journey through College football. They talked about where the Football program is currently at getting ready for next season, talked about the impact of NIL in DII Athletics, gave their thoughts on the Transfer Portal, recruiting High School players, and so much more. See omnystudio.com/listener for privacy information.

Today we're broadcasting from Ferris State University in Big Rapids so we could talk about Bulldog Athletics as we were joined by some of the great people connected to FSU. We were also joined by some of our insiders to talk some Hockey, Michigan Athletics, the NBA Playoffs, and more. Throughout our first hour we were joined by FSU Head Football Coach Tony Annese. Coach talked with Huge about his journey through College football. They talked about where the Football program is currently at getting ready for next season, talked about the impact of NIL in DII Athletics, gave their thoughts on the Transfer Portal, recruiting High School players, and so much more. We kicked off the second hour talking with Grand Rapids Griffins Head Coach Dan Watson, as they're in the hunt for the Calder Cup. He and Huge talked about the Griffins and their five game series with the Rockford Ice Hogs, talked about an ugly loss last night, and talked about how they need to bounce back in their game tomorrow night. We were then joined by Chris Balas from theWolverine.com to talk about Michigan basketball and football. He and Huge talked about the great things that Dusty May has already done with the basketball program, talked about the effects of the Transfer Portal on Michigan football, and more. We wrapped up the hour with Rob Bentley who is the Associate Athletics Director at FSU. He and Huge talked about all of the success of the different Athletic programs, discussed the importance of good leadership, talked about what's next for Ferris Athletics, and more. In our final hour, we were joined by Josh Garvey from Doeren Mayhew alongside former Michigan basketball Head Coach John Beilein to talk some hoops. John, Josh, and Huge talked about what Dusty May has been doing with Michigan basketball and gave their thoughts on the great roster he's put together so far. They also discussed the NBA Playoffs, talked about the differences between basketball in America versus in Europe, and more. We were then joined by FSU Men's Head Basketball Coach Andy Bronkema. He and Huge talked about the culture surrounding FSU Athletics, Coach Bronkema talked about how this past season went for his team, and much more.See omnystudio.com/listener for privacy information.

Ferris State University in Big Rapids, Michigan is one of the best schools in the country to learn the HVAC trade. Ferris State professor Eric Quilitzsch is a guest on the podcast to let us know what is new in the HVACR education segment of the industry.

“Behind the Mitten” is Michigan's premiere travel radio show and Podcast with more than 600 episodes. It is co-hosted by veteran journalist John Gonzalez and longtime chef & beer expert Amy Sherman. The show has been recognized by the Michigan Association of Broadcasters as Best in Category.On this podcast, Amy Sherman join the Paul Miller Show (March 22. 2024) on WPHM in Port Huron to preview this weekend's BTM show, which is all about a recent roadtrip on U.S. 131 from Grand Rapids to Traverse City.Learn more about the Paul Miller Show at wphm.net.Learn more about Behind the Mitten at amyandgonzo.com.And make sure to listen to this weekend's Behind the Mitten on the following stations:Saturdays*8 a.m. WBRN - 1460 AM, 96.5 FM & 107.7 FM in Big Rapids *8 a.m. Kalamazoo Talk Radio 1360 WKMI *8 a.m. WILS-1320 AM in Lansing ​*9 a.m.  92.1 FM WGHN in Grand Haven (ADDED Feb. 3, 2024)*10 a.m. 95.3 WBCK-FM in Battle Creek*10 a.m. Saturdays on News/Talk/Sports 94.9 WSJM in Benton Harbor​*Noon Saturdays News, Talk and Sports - 1380-AM WPHM in Port Huron (NEW TIME)*4 p.m. WIOS "The Bay's Best!" - 1480 AM & 106.9 FM in Tawas / East TawasSundays*7 a.m. on the following Black Diamond Broadcasting stations:-WCFX - CFX Today's Hits (95.3) in Mt. Pleasant -WGFN - Classic Rock The Bear (98.1 & 95.3) in Traverse City-WMRX - Sunny 97.7 in Midland-WUPS - The Classic Hits Station (98.5) in Houghton Lake-WWMK - 1063 MAC FM in Cheboygan*8 a.m. News, Talk and Sports - 1380-AM WPHM in Port Huron (NEW TIME)*1 p.m. Sundays on WSGW-AM (790) and FM (100.5) in Saginaw*6 p.m. Sundays on WOOD-AM (1300) and FM (106.9) in Grand Rapids 

It's another perfect night for a ballgame as Wally McCarthy and Producer Phil are back at Evermor Park in Baraboo, Wisconsin. In tonight's sleepy broadcast, the Baraboo Bombers host the Big Rapids Timbers of Big Rapids, Michigan.And it's the return of “The Nut Hut” - the on-field attraction way out in deep left field at Evermor Park - all the fresh-roasted peanuts you can eat!Big Thanks to WSLP Music Director Matt Hoffman.Support the show

This week we talk about different ways to travel around Michigan, whether it's by food, farm, Finnish sauna, or fine wine. We were looking for tips on travels from both local and national experts, and we have an interesting line-up of guests this week.We start off with James Beard Foundation nominee, Chef James Rigato who owns the award-winning restaurant Mabel Gray in Hazel Park. He also is a regular up in the Keweenaw and is currently rehabbing a local bar in the area. He shares an incredible itinerary of things to explore in this beautiful and remote part of Michigan.We are big fans of farms, and to be honest, cheese and ice cream. So a visit to Country Dairy in New Era is alright by us, anytime. Did you know that you can do a farm tour here, and learn all about the dairy industry? And what is it like to give tours like these? We talk to Micah Johnson, a tour guide here, about milk machines, ice cream, and maybe (shhhh) hamburgers. He also lets us in on a really special experience you can have at the farm this spring.We learned some pretty big news this week....did you know that there is a National Sauna Week? We didn't either, but we immediately had to know more. We went right to the top, and have the executive director of the national Finlandia Foundation, Tommy Flanagan on to tell us all about it.(Congrats to Debbie Paver of Calumet, who created the winning entry in the first National Sauna Week poster contest.)When you think Michigan wine you might automatically head straight up North, but did you know there are multiple wine trails you can explore all over the lower peninsula? We catch up with Justin Gifford, the executive director of Visit Lenawee to learn more about the River Raisin Wine Trail in southeast Michigan.*8 a.m. Saturdays on WBRN - 1460 AM and 107.7 FM in Big Rapids*8 a.m. Saturdays on Kalamazoo Talk Radio 1360 WKMI*8 a.m. Saturdays on WILS-1320 AM in Lansing9 a.m. Saturdays on 92.1 Grand Haven's Favorite, WGHN-FM*10 a.m. Saturdays 95.3 WBCK-FM in Battle Creek*10 a.m. Saturdays on News/Talk/Sports 94.9 WSJM in Benton Harbor*4 p.m. Saturdays on WIOS "The Bay's Best!" - 1480 AM & 106.9 FM in Tawas / East Tawas*7 a.m. Sundays on the following Black Diamond Broadcasting stations:-WCFX - CFX Today's Hits (95.3) in Mt. Pleasant-WGFN - Classic Rock The Bear (98.1 & 95.3) in Traverse City-WMRX - Sunny 97.7 in Midland-WUPS - The Classic Hits Station (98.5) in Houghton Lake-WWMK - 1063 MAC FM in Cheboygan*Noon Sundays on News, Talk and Sports *Noon Saturdays and 8 am Sundays on News, Talk and Sports - 1380-AM WPHM Radio.*1 p.m. Sundays on WSGW-AM (790) and FM (100.5) in Saginaw*6 p.m. Sundays on WOOD-AM (1300) and FM (106.9) in Grand RapidsFollow John and Amy:Facebook at https://www.facebook.com/behindthemittenTwitter at @BehindTheMittenInstagram at @BehindTheMitten

Producer Phil and I are back home in Big Rapids, Michigan, at beautiful Evergreen Field as the Timbers host the South Haven Ravens.We hope the new year is treating you well!As always, it is a perfect night for a ballgame.Support the show

SEASON 6 - PREVIEW OF ANN ARBOR RESTAURANT WEEK SHOWAmy Sherman and John Gonzalez of Behind the Mitten join the Paul Miller Show on WPHM in Port Huron to preview this weekend's show, which is all about Ann Arbor Restaurant Week (Jan. 21-26, 2024).Learn more about Ann Arbor Restaurant Week at annarborrestaurantweek.com.Learn more about the Paul Miller Show at wphm.net. And make sure to listen to this weekend's Behind the Mitten on the following stations:*8 a.m. Saturdays on WBRN - 1460 AM and 107.7 FM in Big Rapids*8 a.m. Saturdays on Kalamazoo Talk Radio 1360 WKMI*8 a.m. Saturdays on WILS-1320 AM in Lansing*10 a.m. Saturdays 95.3 WBCK-FM in Battle Creek*10 a.m. Saturdays on News/Talk/Sports 94.9 WSJM in Benton Harbor*4 p.m. Saturdays on WIOS "The Bay's Best!" - 1480 AM & 106.9 FM in Tawas / East Tawas*7 a.m. Sundays on the following Black Diamond Broadcasting stations:-WCFX - CFX Today's Hits (95.3) in Mt. Pleasant-WGFN - Classic Rock The Bear (98.1 & 95.3) in Traverse City-WMRX - Sunny 97.7 in Midland-WUPS - The Classic Hits Station (98.5) in Houghton Lake-WWMK - 1063 MAC FM in Cheboygan*Noon Sundays on News, Talk and Sports - 1380-AM WPHM in Port Huron*1 p.m. Sundays on WSGW-AM (790) and FM (100.5) in Saginaw*6 p.m. Sundays on WOOD-AM (1300) and FM (106.9) in Grand RapidsDon't miss out on the latest in travel, events and the spirit of the season! Learn more about Behind the Mitten at amyandgonzo.com.Follow John and Amy:Facebook at https://www.facebook.com/behindthemittenX (formerly Twitter) at @BehindTheMittenInstagram at @BehindTheMitten

In our final night of our Forward event, we get to hear from Pastor Ross Scheer, Lead Pastor at ResLife Church in Big Rapids, MI.

November 9, 2023 ~ Marjorie Steele, Founder of the Economic Development Responsibility Alliance of Michigan, talks with Guy, Lloyd, and Jamie about the future of the Gotion project in Big Rapids, after several local officials were removed in this week's election.

  There are few things better in a hunting camp than someone that can play the guitar, unless it is someone who can play the guitar and cooks and does the dishes.   This week's show finds our host Dean Hulce and his wife Linda at Two Hats Ranch in Big Rapids, Michigan where they serve each year with Quest Ministries. They host one hunt for special needs young people and then a hunt for Purple Heart veterans.   There is someone else who takes part in these hunts and he shares his talents on today's show. His music has become a large part of these hunts and he and his family serve selflessly year after year.   Come along and enjoy the music of Pless Gibson as well as his life story.  This is the first of a kind for God's Great Outdoors on the Trail to Adventure, so come along and join on this musical trail!

Every once in a while, it is a less than perfect night for a ballgame. Here's the Lake Michigan Shipping Forecast from Episode 018, by popular demand, presented by Wally McCarthy and WSLP-AM, Big Rapids.We'll be back with more baseball very soon - stay tuned!Support the show

The "Friday Short" puts a spotlight on Michigan Republican Congressman John Moolenaar's hypocrisy when it comes to the proposed Gotion electric battery plant in Big Rapids.  Moolenaar hopped-aboard the right wing xenophobia bandwagon since Gotion's parent company is from China. Yet, Moolenaar never once uttered a word of skepticism over other Chinese companies which set-up shop here in our state, nor did he once criticize former Republican Governor Rick Snyder over his numerous trade mission trip to China!  But now, Moolenaar says he opposes the project because Gotion will pay workers in the area less than it originally said. Some state senate Democrats voted against the project for that very reason a few months ago. Moolenaar suddenly sounds like progressives in opposing corporate handouts in exchange for cheap labor. But in reality, John is only appearing to be pro-worker because he's trying to show he's strong against China.  If Moolenaar is such a pro-worker kinda guy, I can't wait for him to publicly back the UAW's labor fight against the Big Three auto companies.  But I'm not holding my breath.  --Pat leftoflansing.com

This week on The Hot Slice Podcast, we are chatting with Gemma Cataldo, manager at Antonio's Italian Restaurant in Elkhart, Indiana. We recently named Gemma a Rising Star in the Pizza Industry.She competed in her first International Pizza Challenge at Pizza Expo this year and took home first place in the Traditional Division. Her only other competition showing was in the Young Pizza Maker of the Year at Pizza & Pasta Northeast in Atlantic City last year.After also winning the Traditional Division in 2019, her father Paul set a legacy for competing and winning as both Gemma and her sister Carmela.As Gemma heads to university soon she plans to continue to elevate the pizza industry. She has collaborated with Carmela to be a beacon for women in pizza. She is working with the Women in Pizza movement to help amplify the successes of women in the industry.In a Q&A with Gemma for Rising Stars, says, “I recently graduated high school early in March and I will be attending Ferris State University in Big Rapids, Michigan, this fall. I plan on studying Dental Hygiene, though I have no intention of leaving the pizza industry behind. The pizza industry has always had a special place in my life, and going to college will not prohibit my desire to continuously improve and learn. My sister, Carmela, and I are already working on new pizzas and flavors for the 2024 IPC. In terms of more immediate action, I am becoming more involved with Women in Pizza to support and highlight the talents of women in the pizza industry, especially young women who are just starting.”Hear more about Gemma big IPC win, the pie that won, her future plans and continuing her Women in Pizza charge.Read Gemma's Rising Stars Q&A: https://pizzatoday.com/topics/people-pizzerias/gemma-cataldo-antonios-italian-restaurant-elkhart-in-rising-star-2023/Learn more about Antonio's Italian Ristorante at https://antoniositalian.com/Follow Gemma and Carmela's Instagram: @thecataldosisters.

In this episode of the Explore Oregon Podcast, Zach talks about the glory of rafting the Lower Deschutes River with expert boater Jared Linkhart. They talk about how the high desert scenery, big rapids and riverside campsites make it the state's most popular rafting trips and how to make it happen — either with an outfitter or by running your own boat. Jared breaks down the different segments of the river, talks about how to run the biggest rapids, find the best campsites and get permits. The podcast is also joined by Jared's two kids — Emma and Jacob — who talk about how they learned to run the rapids of the Deschutes and their favorite parts of experiencing it. Jared, of Dundee, is a longtime rafter and river sage to boaters learning to get their family on the water. He runs multiple Facebook groups, including Whitewater Families of the PNW.

It's a perfect night for a ballgame. Tonight, Wally McCarthy and Producer Phil are broadcasting from Sylvan Field in South Haven, Michigan, as the South Haven Ravens host the Big Rapids Timbers.Come visit us atSleepBaseball.comSupport the show, if you'd like to:Our Patreon Page Support the show

Elizabeth called from Big Rapids, Michigan asking the doctor for his advice regarding being a caregiver for her mother who has been verbally abusive with her.

Elizabeth called from Big Rapids, Michigan asking the doctor for his advice regarding being a caregiver for her mother who has been verbally abusive with her.

It's a perfect night for a ballgame as the Big Rapids Timbers (Big Rapids, Michigan) host the Baraboo Bombers (Baraboo, Wisconsin) at stately Evergreen Field.It's the professional debut of Big Rapids starter "Beans" Sorenson (a "colorful local character").Post-game interview on YouTube:https://youtu.be/_tsxLKongxYhttps://www.youtube.com/@King23dotComCome visit us atSleepBaseball.comSupport the show, if you'd like to:Our Patreon Page Support the show

It is a perfect night for a ballgame - and a perfect night for our first contest of the season.Wally McCarthy and Producer Phil report all the lazy action of Opening Day as the Big Rapids Timbers host the Tomah Tigers.Stop bySleepBaseball.comSupport the show, if you'd like to:Our Patreon PageSupport the show

It is a perfect night for a ballgame - and there's a hint of autumn in the air.Wally McCarthy and Producer Phil report all the lazy action of the final contest of the season between Big Rapids and Cadillac.Stop bySleepBaseball.comSupport the show, if you'd like to:Our Patreon PageSupport the show

On November 7, 2022, the jackpot for the Powerball lottery reached an astonishing $2.05 billion. Even after the federal and state governments take their piece of that, the winner will still be the recipient of a life-changing amount of money, more than enough to last an entire lifetime. But if the winner of that $2.05 billion Powerball jackpot was the United States federal government, they'd burn through that enormous sum of money in just over a week. How did the federal budget get this large? What does that budget say about our political system and the desires and priorities of the public and politicians? In this episode, Eric Kohn sits down with Dr. David Hebert, chair of the economics department and associate professor of economics at Aquinas College in Grand Rapids, to discuss his recent article for the American Institute for Economic Research using the Powerball to explain the size and scope of the federal budget. David Hebert graduated with a bachelor's degree in economics from Hillsdale College in 2009, and then attended George Mason University, where he earned a master's in 2011 and a doctorate in 2014. During graduate school, he was an F.A. Hayek fellow with the Mercatus Center and a fellow with the Department of Health Administration and Policy. He also worked with the Joint Economic Committee in the U.S. Congress. Since graduating, he has worked as an assistant professor at Ferris State University in Big Rapids, Michigan, and Troy University in Troy, Alabama. He was also a fellow with the U.S. Senate Budget Committee, where he authored a comprehensive report on federal budget process reform. Subscribe to our podcastsRegister Now for Business Matters 2023Apply Now for Acton University 2023 (Early Bird Pricing)Taxes, Spending, and Powerball Winnings by David Hebert | AEIR Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Michigan based, professional gravel racer, Paige Onweller. Paige, a former runner, had her ups and downs throughout the 2022 season, but ended it with a bang with a victory at Big Sugar Gravel in October. She is looking forward to doubling down on her efforts for the 2023 season. Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the broadcast. We welcome page on Weller. Uh, gravel racer from grand rapids, Michigan. Paige participated in the inaugural lifetime grand Prix in 2022. And has been selected for the grand Prix. Again in 2023, she finished the season with a big victory at big sugar gravel in Bentonville, Arkansas this year, and is really excited to be able to dedicate more time to the sport. Pages and other one of those amazing female athletes who discovered the sport after a career, as a runner. Only a few years ago, she was riding a trainer and figuring out how to ride a bike outdoors. Pedro we'll get into how she got into the sport of cycling, what our journey's been over the last couple of years. And what our experience has been joining the lifetime grand Prix and racing throughout the year with all the best female athletes in the gravel cycling world. With that said let's jump right into my conversation with Paige. Paige, welcome to the show. [00:01:26] Paige Onweller: Thanks, Craig. Glad I'm here [00:01:28] Craig Dalton: Good to see you. Yeah, it sounded like you had a busy day in the er, so I'm pleased you're making time for us this evening, [00:01:34] Paige Onweller: Yeah. Yeah. I was a little, a little late to this meeting, so thank you for being flexible. The ER is a little busy these days. [00:01:40] Craig Dalton: Yeah, no, of course. My pleasure. Hey, I always love to start off Paige by getting to know you a little bit about your background, like where did you grow up? [00:01:48] Paige Onweller: So I grew up in kind of a smaller town called Lapeer. Uh, it's in Michigan, kind of in the thumb area. Uh, maybe like an hour north of Ann Arbor, uh, if people know that as a reference point. Um, yeah. And then I went to undergrad at Fair State University up in Big Rapids, also in Michigan, and then, uh, grad school in Grand Rapids. And I've been settled in Grand Rapids for the last, about 10. [00:02:11] Craig Dalton: Got it. And were you a, were you a sporty young lady? [00:02:14] Paige Onweller: Uh, kind of, my parents kind of made us get into sports. Like I think they wanted to keep us out of trouble and keep us busy. And so, um, yeah, I did like, uh, swimming and diving and softball, volleyball track, cross country. Um, I was a big runner. Uh, I actually got a scholarship to, to run at Ferris and that's, you know, cross country and track. So I did running. Many years of my life and was a very dedicated runner, even after college on some post collegiate elite teams. Um, that's kind of where most of my athletic background was. [00:02:46] Craig Dalton: what was that journey like as a, as a runner would, did you sort of materialize in high school that you had a good endurance endurance engine or. Wear of a sprinter at that point. [00:02:55] Paige Onweller: I was more middle distance. To be honest. I never really, I kind of wasn't all around her. Like I, I definitely wasn't a sprinter, but I kind of excelled at. 400 meters and anything up to two mile, uh, at least in high school. Uh, but more focused on like the mile and 800. And then in college was similar. I was more middle distance, uh, 1500 meter, um, was kind of my specialty in, in track. And then in cross country it's just a six K for uh, ncaa. Um, so that was kind of my specialty overall. Um, but I got injured a lot and. , I think, you know, I could have done much better, like in the 10 K or 5k, I think would've suited me more. Um, but I think I was just always injured that we kind of kept doing the middle distance, shorter volume, you know, or, or less volume. Uh, but then after college is kind of when I started to hit my stride a bit in the endurance events, um, like I did at Ultra-Marathon in Grand Canyon. and that was like 55 miles, um, like rim to rim, to rim it's called. Um, and started doing like more half marathons and those longer distance events. And that's when I, like, I was beating all of my college times and just really excelling. So I think after college, once I was healthy and not getting injured as much, I was able to kind of, you know, consistency really helps with endurance . So if you're not getting injured and you can keep running, then you're gonna do. [00:04:15] Craig Dalton: That's quite a huge journey from where you started out as a runner to doing ultra-marathons, as you progressively grabbed hold of longer distance events. Was that, did it feel sort of more comfortable and more what you were built for? [00:04:30] Paige Onweller: I don't know. I, I mean, I was still running similar mileage throughout the week, but a lot of it was like power hiking up hills and like getting used to like the vertical gain because in running, like. Ultra-marathons are very, um, there's a lot more climbing and descending, and you have to get your quads ready for like that descending load, um, and the, the EENT changes that occur. And so I feel like. It was similar but yet very different. The volume was similar, but the intensity was much lower. Um, and I think that probably helped. Um, but honestly, like I just love being outside and being outdoors and I just like working out . And so, um, yeah, I mean, I think the little longer stuff was. Was fun to me and obviously more challenging just in a different way though, like, you know, a half marathon and 10 miles, like what I loved. And those are like, you know, hour, hour and 20 minute all out efforts, um, relative to like an endurance ultra marathon, which is like the whole day. So just kind of a different type of pain, I guess, , but I enjoyed the process for both and, and how you train for. [00:05:38] Craig Dalton: Yeah. They're so distinctly different as running disciplines. I've done a little bit of ultra marathoning myself and I I hear you like it's this descending that really adds up. But for me, the interesting thing was it was a complete mentality shift, right? Because you'll, you're running in the woods, you come up to a big hill and the 10 K in, you wants to run hard over everything. But every ultra-marathon and coach or colleague or friend is gonna tell. Just shift into another gear and walk up this hill. Yeah, to power hike up the [00:06:08] Paige Onweller: yeah, no, for sure. And it's, it's funny you say that, like the, the mental change is, you know, more than anything, and I've been a coach for many years and when I was coaching ultra marathoners, like one of the primary focus, you know, in, in the season was focusing and developing why they wanted to do that race. And cuz there was studies and research to show. Having an emotional bond to those longer events gets you through it versus like, you know, an hour and a half. So that's like a whole different way to train and it's like more mental training than the shorter distances. And I always thought that was fun. And you know, my medical background kind of makes me a little bit more intrigued into that as well. [00:06:45] Craig Dalton: Yeah, a hundred percent. Like you just have to believe and you have to always put a foot forward. And I think, I'm sure we'll get into this later, just how the, the parallels with gravel racing, particularly the long stuff, you just, you gotta keep going and know that your body's capable of much more than you probably think it is capable of. [00:07:02] Paige Onweller: Yeah, for sure. [00:07:03] Craig Dalton: So did you discover cycling at any point in that journey so far? [00:07:08] Paige Onweller: Um, I mean, you know, I would hop on a spin bike when I was injured, right? But it was always dreadful. I'm like, oh, I'd rather be running and I'm here in spin class. This is lame. Um, but you know, it was like, I didn't know any of the numbers meant, and it was always kind of a punishment for me. So, I had no idea what, you know, it was always like, What I had to do to stay in shape for running. Every time I was injured, I'd go on the bike. Um, and it was usually a stationary bike or a spin bike, but it wasn't until the pandemic, uh, so about two years ago is when I started biking outside. Um, and that was terrifying, like the clipping in for the first time. And I was like, what am I doing? You know, I'm like, this is horrendous. I'm gonna a crash. Um, let's see my, see my colleagues at the medical clinic. Um, but yeah, I think. For me, that's kind of when I first started, but it was still because I wanted to get better at running. So what I was doing is I was running like 40 to 50 miles a week, and then I would be trying to hit like, five to six hours on the bike a week as well. Um, and then I started biking more and realizing like, well, this is actually a lot of fun. And I started, you know, getting Strava kms and I was like, oh, well I'm beating these cyclists like maybe I'm, you know, pretty good at it. And I just think I started to enjoy it. But it wasn't a competitive, um, component for me. It was like just simply to get in more of. Aerobic training and cardiovascular training did benefit my running. And I did the ultra-marathon that fall. Um, and that was, so that would've been 2020 and did the ultra-marathon. So I kind of stopped biking for a little while to help with the legs. And then that, that winter I was like, okay, I'm gonna get whiffed and I'm gonna have an indoor setup because I liked biking this summer and I can do that throughout the winter. So I signed up for Zift and then, you know, a couple of local friends were like, you should do this with Community League. And I was like, oh, that sounds fun. do the community races. So I do started doing those first. When I signed up, it was like all out from the gate, um, swift, I think I dropped hard, like finished near the back and I was like, well, this is hard Um, and I was like, what am I doing? And eventually I just kept showing up and learning, you know, the tactics within thew world and then started winning the community events and that, that's kind of how I got recruited to my first pro team, um, was for eSports on Zift because of you. Essentially my raw power. Um, yeah. And that's when I first started to realize like, I'm just a competitive person and so you put me in a situation where I have the potential to win. I'm like, oh yeah, I wanna do that again, . So, uh, that's when I was like, oh, maybe I should race bikes, you know, like that, that could be fun. Um, so that's when that transition. Transition started, um, and I actually did sign up for a triathlon. I did, um, St. George, uh, 70.3 as my first, uh, triathlon. And then that was the last one I ever did, , cuz I realized biking is way better, [00:10:00] Craig Dalton: I don't wanna glance over something that I think every athlete goes through. You were also building a, another career in the background post-college. So do you wanna talk about what you've been doing professionally that has been effectively financing some of your racing endeavors in the running world, at least to date? [00:10:17] Paige Onweller: Yeah. Yeah. Well, I end up finding a lot of my cycling stuff too. Um, which, you know, I don't, we, it's a whole nother topic right there, but I don't think people understand that as much, you know, when you race pro, like they assume you have all the support. Uh, but we can get into that later. But yeah, so I work as a physician assistant. Uh, I've been a PA now eight years, and I've. Worked and practice all in acute care. Uh, so either urgent care or emergency medicine. Um, and I work for an emergency medicine group right now. Um, and I've had various roles, uh, very career driven, you know, I'm just an eager, motivated person, and so I've had. department lead roles where I'm help managing and more of an administrative role in the department. Um, so yeah, I've been a PA eight years and just a very busy person. Um, and it's, it's a great job, but medicine has changed a lot. If you talk to any medical provider, particularly some, someone that works in the ER or the urgent care, um, they will say medicine has definitely changed over the last few, few years, and part of that is covid, but we live in a very, Demanding world. And that floats over to medicine as well where patients are, uh, coming in and it's, it's not like they're always asking for medical advice, which is what we're trained to give, um, and use evidence-based medicine. It's more like demands and that can sometimes be a little exhausting. Um, cuz you know, we're there to help people and use science and, um, you know, there's a lot of stuff on the internet that patients come in and. you know, talk to us about. Um, but it's a, it's a hard job. Uh, it's very rewarding. But, you know, I've had to tell patients they have, you know, a new mask that's likely cancer. Um, you know, just today I had to tell a woman she's mis discouraging and telling her what I saw on her exam and. , you know, just helping patients process and essentially my job is if someone comes in, they have a problem and I'm supposed to fix it and make sure they're not dying. So, uh, it's rewarding, but it's also very mentally exhausting and it is, it's a hard job. [00:12:17] Craig Dalton: Yeah, I wanted to make sure to highlight that. Cause I know like many athletes as you, as you said before, like there's this aura that your name is inve and you must be having a full ride with your sponsors and all you do is train. But I think you'll probably attest that, you know, probably 90% of the pro Peloton has other jobs behind them allowing them to do these things. [00:12:40] Paige Onweller: Yeah. And you know, it's best. And I also, um, you know, I own a coaching business and I coach, um, and that has allowed me to have work that's more mobile and, you know, a little bit more relaxing work, I should say. Not as mentally demanding or physically demanding too. Cuz right now, like, I don't know if people understand, like this last year, like I still had to work my weekend requirement, which is every other weekend. or every third weekend depending on which job I was at. And so, you know, basically I would like stack my hours in the ER and urgent care work, crazy amount of hours, like 56, 50, 60 hours, you know, in a week or a little over a week. And then I'd fly to a race, race bikes for a week, come back, work in the er, urgent care. So it was like this constant yo-yo of two lives. And I knew it wasn't sustainable for too long, but I knew I could do it for one year. Like anything's tolerable. Like if you have an end. Um, and I also knew, like I had so much potential in cycling, I just hadn't had the opportunity to get the support that I needed. Um, and you have to earn that. Like, there, I never expected to have, you know, to only be able to race bikes. Like I was thinking it'd be a five year process for me to get financial support. Um, but yeah, I mean, it's, it's. very hard. And I do think, you know, for example, social media is a good example. We're posting all the positives and, and that's a good thing. We want to do that. Um, but at the end of the day, the reality is like, it's not always as glamorous as people may, you know, assume that it is. [00:14:06] Craig Dalton: Yeah, so you were just touching on your journey. You got identified as, uh, a strong athlete via the zw kind of experience. Fast forward. When did you start racing outside on a bike, you know, kind of formally. And then let's jump into how the heck you got selected for the 2022 Lifetime Grand Prix. [00:14:30] Paige Onweller: yeah, yeah. So, , I think like, and I'm sorry, I'm gonna mute my, I'm not sure if you're getting notified. Um, I apologize. I just wanna make sure that you're not getting, are you hearing the dinging on your [00:14:43] Craig Dalton: No, no, [00:14:44] Paige Onweller: Oh, you are? Okay, cool. Yeah, won't worry about that then. Um, yeah, so I first started racing bikes, um, . So I basically did, started Swift the winter of 2020 to 2021 and then I was racing the premier leg ands with, after doing all the validation testing and making sure that like, you know, I was legit and not weight doping and, and power doping and all that stuff. Um, and then so my first like main, you know, race was, um, , you know, I did some time trials, so I got an coach coaches' exception to race U s a Pro Road Nationals in 2021. So that was one of my first like main races. I did a local, uh, time trial, Willow tt, uh, before that, but really like that was one of my first outdoor races, which is, Somewhat terrifying to show up at like Pro Road Nationals and like barely riding your bike outside. Um, I didn't know how to do a U-turn. Like I just really was afraid to ride the disc. Um, had no idea what I was doing to be, to be honest. Um, and it was kind of a disappointing, I think I was 11th there, which honestly is not that bad. Um, my, my power was really good, but again, like I lost so much time in the U-turns and I really wasn't maintaining an arrow position because I think. Guarded. And you know, if you barely know how to ride a bike and then you put an 80 mill up front, a disc on the back and then tell someone to get a really aggressive TT position, you're probably not gonna hold that . So, um, I kind of, you know, I was a little jaded after that experience because I had a coach at the time that kind of. Kind of dropped me, uh, I think because I had a disappointing, um, uh, race according to them and the team that I was previously on. And that honestly like little fire under my ass, uh, pardon of my language. Um, and so I was kind of told like, well, you don't need a coach. Like you just need to learn how to ride your bike. And in my mind I'm like, well, that's why I need a coach. And so I went and hired my own coach, paid my own money. Um, and then I signed up for the biggest mass dark gravel race that I could find. And I said, gravel doesn't have all these rules, like with road. I was working a lot of weekends and I live in the Midwest. There's not access to road races to do all the category upgrades, and it just didn't make sense for me. And Gravel seemed like a good way to like try to prove myself, um, and have the opportunity to race against the guys and really show like I was strong. So sign Up for Gravel Worlds. That was August of last year. That was my very. Mass start, bike race. Um, my very first ever bike race was the March bef, uh, so the march that, uh, March in 2021, but they did Covid wave, so I really don't count that as a mass start race. Um, so I would say, yeah, August, 2021 Gravel Worlds was my first mass start race, and I kind of told myself like, okay. Don't die because I like had barely rid it in a pack before. I didn't know what I was doing. And that race also starts in a dark, so it's like dark. There's like gravel flying everywhere. You're in a pack. I'm like, I'm gonna die. Like what am I doing? Um, But I didn't die. Uh, I definitely did. Okay. I was fifth. Um, but I remember thinking like, a, I had fun. B I did decently well relative to like, my experience. And I was like dangling off the Peloton, right? Like I wasn't in the middle. I didn't know how to draft. And so there's just all these things where I was like, okay, I think there's something here. Um, and again, more importantly, like I had fun. The community was great. That event is very inclusive, and so it was just a really good. First experience. Um, and so then I signed up and I did Barry Rebe that fall, and I ended up getting second there. Um, and yeah, I kind of thought to myself, you know, maybe I have a, have a future in this. I did iceman, you know, I barely rid a mountain bike. Borrowed a mountain bike from a local guy. His name's Peter. He had messaged me. He is like, you should do this. And I'm like, what? Single track? No way. Um, so yeah, last year was kind of like my first experience without all that. And then when I heard about the lifetime Grand pr. I kind, I applied thinking like, there's no way I'll get in, but [00:18:31] Craig Dalton: And was your, was your application sort. , Hey, I was this, this runner. I had this career in running and I've transitioned. I've shown these sort of glimmers of potential already kind of thing. [00:18:43] Paige Onweller: Yeah, and I, I had just highlighted and said like, I need more opportunity to show how strong I am and I need help with that. Like, I didn't even know about race centuries. You have to register and get into the lotteries. Like, before I even knew, I didn't even know what S B T was like, I was that new. People don't understand, like I have no idea even what these races are like. And so I didn't know there was a lottery. I had never even heard of the race before now. And so yeah, I kind of entered and my application was mostly. Hey, like, I think I'm strong, but I haven't had the opportunity. I've had bad experiences. Um, I've been put down and I'm a female and, and I feel like I have an opportunity to prove myself. So I kind of, I think I framed it in that way. Um, honestly, it was like a year ago. I'm not exactly sure what I put, um, but I do remember saying like, I'm not an influencer. I barely, I think I had like, I don't know, 800, you know, Instagram followers. So I told them. I'm not here to influence. Um, I don't know if social media's important to you, but I think I'm strong. And if you look at my story, I was fifth at gravel worlds against all these people. And uh, I was second at Barry Rebe and I was top 10 at Iceman. I think there's something there, like, please give me a chance. Um, and I didn't have any expectations. Of course you want to get in, but I was out on a training ride with a friend. I remember checking my email and I, I remember getting in and being like, oh no, I gotta buy a mountain bike. No. Like I was, you know, what did I get myself into? Um, so that was like very, very scary, if I'm being honest. Uh, and I was also working, um, and so I was worried about fitting everything in. Um, I was on a gravel. for this last year. So I did not have any mountain bike support. I had to source my own bike, pay for my own bike, uh, you know, all of that stuff. So yeah, I was like very excited I got in, but I was also scared and recognizing like I had to fund the mountain bike portion of my season. Um, but I also knew like worst case scenario, I would just really get experience in learning and I just am so new that I needed that experience. So of course I was gonna give it a whirl, [00:20:47] Craig Dalton: Yeah. Amazing. And obviously the Lifetime Grand Prix is a variety of different races, as you noted, both mountain bike and gravel cycling. How did you feel sort of at Sea Otter kicking off the year? There's a bunch of single track there. You have to get pretty aggressive to sort of do well in a race like that to get out and get, get out in front and be able to stay out in front [00:21:09] Paige Onweller: Yeah. And Sea Otter was horrible if I'm being totally transparent. Uh, so to put things into perspective, uh, my very first time riding a mountain bike was that fall, like that October, 2021. And then I live in Michigan, so I have no mountains here to train. We have the winters and so sea otter's in April and our trails like, really aren't that rideable. Um, and so I went to see ot. with like very minimal experience. Um, and I remember going there on a pre ride, um, and I literally crashed, I think it was like four, three or four times on the one pre ride and I broke my fork. Um, thankfully the guys at Fox replaced it for me. It was incredible. Um, but the reality is like, I remember crying on the sideline of the trail thinking. what am I doing? Like, I, I can't do this. Like, I can't even pre ride and stay upright. There's no way I can race in, in this course. immediately, I had to change perspective and say like, I can't view this as a race. I'm a very competitive person. If I view this as a race, like I will be competitive. So in my mind, I said, Seattle's gonna be my wash race. I'm just gonna do this as a skills day. Like literally view it as a skills day. Stay upright. Don't ruin your whole season. And then drop the race and you'll be fine. And so, um, yeah, I'm not gonna lie, I hated it. It was not a fun race for me because like, I just, you know, the descending, like the climbs, gimme a climb any, any day I will climb my heart out. I love climbing. My power to weight ratio is great. So climbs I excel at. But the reality is like you climb, you pass a bunch of people and those same people are passing you, not pedaling, doesn't make you feel the greatest. And [00:22:47] Craig Dalton: Yeah. I feel like many people who are listening may not be mountain bikers or have mountain bike racing experience, and it is definitely different being out there on the single track. And it's amazing, you know, if you're just not comfortable with the single, with the flow of the single track, or going fast through single track on the descents, make you nervous. [00:23:06] Paige Onweller: Right, [00:23:06] Craig Dalton: is like, you know, minutes and tens of minutes of time that can be lost versus someone who's just has the experience to be comfortable and, and let the bike flow. [00:23:15] Paige Onweller: For sure, for sure. And I don't think people realize like the type of mountain biking definitely changes. Like I was used to like tacky dirt in the Midwest, um, on our trails in the woods in sc Otter, it's like rock with like kitty litter and like you can't corner the same way you would in the Midwest. And so. , I think like pros that have been writing many years and have all these experiences across different terrains, like really have that knowledge. Um, and for me, like that was the first time I'm like, why am I going down? Like I know I'm cornering the right body position. Like I studied this. Um, and then I'm just like, oh, well it's totally different terrain. It's, you know, then someone said, oh, you're writing on kitty litter. I'd never heard that term before. Um, and I was like, yeah, that, that makes a lot of sense. [00:23:56] Craig Dalton: Yeah, I always, I thought that was interesting when the Lifetime Grand Prix came up and, and I understood the type of racing they were gonna have the athletes do, because it really does require that you've got a full bag of tricks. So it's interesting, you know, and I, I'm interested as we fast forward through this conversation at the end of 22, like, you know, how your skillsets have evolved and your comfort level, and as we go into 23, what that means for. Potential in these races. But so you start off at Sea Otter, have some ups and downs there, and then I forget what's next in the calendar. But why don't you quickly walk us through some of the other racing through the [00:24:31] Paige Onweller: Yeah. Yeah. So Seattle Oter. Um, and then unfortunately after Seattle Oter, uh, I was really gunning for Unbound. Unbound suits me very well, that course profile and like my power strengths and how I ride. Um, so Unbound was like the big priority of the race. Um, and I had like set a goal to podium at Unbound, um, top three. And so I was like, okay, like this is gonna be a good year, unbounds of my race. This is right up my skillset. And I was out on a training ride back in April and ended up crashing. Um, a cross wind kind of took me out in a really loose section. It was not ideal. Ended up having to have, uh, surgery to remove, uh, like a surgical debridement of my left knee cuz of all the gravel debris. Um, and that really set me back. I had like a month of like minimal to no riding and that my leg was immobilized and non-weightbearing. And so, Yeah, going into Unbound, I had been off the bike for like, literally a whole month and I started riding like, uh, three weeks, three or four weeks before Unbound. And so I was really trying to say like, I just need to not do Unbound. Um, but I also knew, like I have very little experience with Mass Start races and I know Unbound is very chaotic in the beginning, and so I kind of told myself, do the. Go all out, like you would act like you're in shape, behave like you're in shape, race, like you're in shape, knowing that I probably will blow up and that's fine, but I, I wanted that experience and then I would just, you know, maybe a miracle would happen and I'd pull it together. But, um, I mostly did it because I knew I needed the experience with a ma start. So, uh, showed up with very, very, very little fitness. Um, and then also a little bit like scared because after you have a crash with a surgery like. You know, you're very, you're a little bit more timid and I'm already timid at that point, So that was a challenge in itself just to show up and race. So, ended up getting through and I, I did fairly well. I started off a little bit more conservatively, then I started checking it off people, but then I totally bonked. Um, and it was like so painful, a painful death. And then I ended up crashing, like. at mile one 30 and hurt the knee. That, and so anyways, I, I ended up DN Fing at Unbound and I had never DN FD a race before. Um, so that was Unbound and then, then I was like, okay, crusher's next and starting to get fitness back. Um, then I got covid like two weeks before, um, crusher and I have asthma. I did not do well with Covid. I got very sick. that derailed, trailing or training yet again. So I showed up to Crusher, was like, do I do this? Do I not do this? You know, I was like, do it for the experience. Uh, ended up, you know, not doing very well there. I think I was like 15 through 18th or something like that. And so at that point my season just was not going very well and I was racing pretty poorly. I was like, do I even finish out the Grand Prix series? Like. , this is costing money for me. Like a time, like I'm taking all this time off of work to go to these events and travel. Um, and I was just struggling mentally, like just really wasn't happy with where I was at. Um, and so I actually kind of did something different and I went and did a ran nearing event and ran nearing is basically, um, , I don't know if you're familiar with it or not, but it's not a race. It's like ultra endurance cycling where you show up and the camaraderie is the main goal of the event, not competition. And a close friend of mine in training partner was doing a 750 miler. So basically we you ride from New York up to Montreal, then back to New York again. And so. . I was like, this seems kind of wild, but I just needed something different to remove, like the disappointment of having a poor season. And so I ended up doing that for him, just thinking it'd be a good mental reset, get me in shape, you know, for the rest of the year. But it was like 10 days before Leadville. So uh, I had like a 33 hour week, uh, leading into to Leadville. Not an ideal taper. Uh, you know, I joke and I call that the anti taper. Um, but it really was the mental reset that I needed. And I think too many times people set a calendar at the beginning of the year, especially pro riders because there's a lot on the line for us. The sponsors need to know, you know, there's, we plan our whole year around this and I think there needs to be some flexibility because you don't know what's gonna happen in eight months, six months, or whatever case may be. And for me, I knew my mental, where I was at mentally. Is going to impact where I finished in a race more than what people I think recognize. And so for me that mental reset at that event was really, really important. I showed up to Leadville with the anti taper as I talk about, and ended up doing really well. I was seventh there. And then, um, s B T was a bit of a struggle, I think just because of all the subsequent fatigue, uh, in the earlier weeks, and then ended up getting fourth, that lead boat. Um, and that's when I started to feel like my normal self again. I said, okay. Performance is getting back to where I think it should be. And, uh, I was starting to feel like I was racing again. Leadville was hard just because of the descending, and I'm not used to that. Um, and I've never raced a altitude either, so that was like a whole nother animal in itself. Um, yeah, so that was kind of through the summer and then, Schwa again, was after that, and Schwa again was a Med Fest. I've barely, I've barely ridden in any mud. You know, I've, there's a lot of racing, uh, that I haven't done, um, in a variety of conditions, but I felt like I always joke and say, schwa again was my very first CY Lacrosse race. And that's what it felt like to me. I was like, if I were to ever do cycl cost, this is what I would imagine it'd be like, except on skinnier tires. Um, ended up crashing at Schwam again, no surprise there because it was so muddy and I don't have that experience. Um, but I, I fought my way back, you know, fell off the group and then time trialed my way back and motor mooted through, you know, the chorus as much as I can and got seventh there. Um, so still a respectable finish [00:30:16] Craig Dalton: Yeah, very much so. Even on the ones that you said were, you know, like, oh, I, you know, didn't do that well or went in with a light mentality like you were consistently performing, you know, you weren't maybe knocking on the door of the podium on any of these yet. [00:30:28] Paige Onweller: Right. [00:30:29] Craig Dalton: but you, you were up there. [00:30:30] Paige Onweller: Yeah. Yeah. And I was kind of like, that's why I always joke, you know, before big sugar, you know, I did that, uh, news article with Vela News that I was kind of the dark horse because I was kind of like there under the radar. And you know, the unfortunate part with this sport and with any support is that like you really don't get the attention unless you're winning. Right. Um, and you know, there's some exceptions to that and there's, there's nothing wrong with that. Um, but I do think there's a lot of really strong athletes that are like consistent. , you know, performing quite well. Um, but they might not get the spotlight as as much. Um, and so for me, like, you know, I was. Okay. You know, I just, you know, this is something I'm always struggling with too, is just to be happy with what you have that day. Um, because I'm always, I'm always wanting more. Right. Um, and some of that is knowing what I'm capable of. And part of that is like wanting to prove, like, Who I am and what I, what my worth is in this sport. Mostly because I had, I had some rejection last year. My very first, you know, year in the sport, I was rejected by, you know, someone that I respected and I looked up to, and that was my coach. And then, you know, so I think like that kind of always had stayed with me a bit. Um, you know, and I admit that, you know, And I don't know if I should admit that, but I think there is some truth to that. And, and as an athlete, you need to assess like where the drive is coming from and you need to make sure it's from a healthy place. Um, so I did a lot of that this year in making sure that like, I wanna win because it's for me. Um, and not having anything to prove either. And I say that like I had had to prove myself, had to prove myself. I think I'm at a place now. I know what I'm capable of and other people know that too. Um, but in gravel it's such an unpredictable sport that you can be there, you can have the legs for the, for the win, but it doesn't mean that you're going to win. Um, [00:32:22] Craig Dalton: I think, yeah, I think as you go back to races every year the weather conditions can change. You can have a mechanical, you can have nutritional issues. There's so many things that can go wrong in these long events that it's, it's really, it's hard to keep going and cuz you always know, it's like something went wrong. I'm sure even in like a great day, winning big sugar, something still went long wrong along the way that you had to cure and keep. [00:32:46] Paige Onweller: for sure. Yeah. I think the biggest thing is, uh, you just have to be really good at losing . And, uh, I always, you know, in setting goals, I kind of tell myself I wanna be in the position to podium or the position to win. Knowing like if I tell myself, well, I wanna win, most people aren't gonna win. And even the best athletes, like, you're, you're not gonna win. Um, but if you set the goal that you wanna be in a position to win, then it's a little bit different because, . Yeah. Like I said, you have to be good at losing, and if you're not, , you're not gonna be sustainable in the sport long term. Like, I'm not here to race for one or two more years, like I'm here to race for another 10 years. And so you need to have the right mindset and be okay with those losses and, uh, be happy with what you brought to the table on those days. And, and that's not easy for someone that's competitive and. At my level, like I'm not a magical, you know, unicorn. Like we're all this way, we're all competitive, we all wanna win. And so I think the athletes that maybe have a more sustainable future in the sport, um, have a little bit better mindset or healthier mindset with, with or losing. [00:33:50] Craig Dalton: When you looked at that big sugar course in Bentonville, Arkansas, was that something you were naturally drawn to, that it was a course you could do well at? [00:33:59] Paige Onweller: Yeah, I mean, I think the rolling hills are good. Um, I had heard that course was a little scary with the off-camera descending. Um, and I actually re-wrote all of the course, uh, on the days leading up to it. Um, and I remember. You know, as I'm going through the course, um, thinking the course actually wasn't suited for me, uh, because of the descending. Uh, so looking at it on paper, I liked the climbs. I thought, you know, the course could do well with my strengths. Um, but then when I was out there pre-writing and I pre-rolled with like my, uh, friend John, and he just like bombs down, you know, the, the descents. And I'm like trailing a minute back and I'm like, oh my goodness. Like if this is how it is in a race, like there's no way I'm gonna win. So I remember kind of having some moments of panic during the pre ride. Um, so my goal and mindset completely changed in how I approached the race. Um, so I was like, well, if I know my descending is the weakness, then I wanna be at the front of all the descending so I can pick my line and people can go around me. Um, cuz it's easy to be a timid to sender and say, well, I don't wanna block anyone. I'll just, you know, enter from the back. So I don't get in any way anyone's way. But for me, I said no, like, I'm gonna push the uphills and then that way I would mitigate any losses, uh, on the time, on the descending. Um, but what I'm learning, and, and I don't know if this is relatable to other athletes, is for whatever reason, I'm a very different writer on race day and I do things on race day that I could never replicate in training. Um, or I haven't figured out how to replicate in training. And I think that's because I'm just very competitive and I do take more risk. and then you just kind of let the bike do its thing and you trust the process. And so on race day, like I really wasn't, I was descending quite well, much better than what I did on the pre rides. Um, but there's also a lot , you know, on a line too, so, [00:35:54] Craig Dalton: yeah, yeah. So, so, you know, one of the big things that weekend was that there was a forecast for heavy winds that did materialize. Did that go through your mind at any point, and did you make a calculation that that was a particularly good thing or bad thing for you? [00:36:11] Paige Onweller: Yeah, so whenever the race gets harder for a longer period of time, that will almost always benefit me, um, because I, the harder the day, the longer the day, the better. . And so, uh, when I saw the forecast and saw the wind, um, I, I liked that. I was like, yes, bring it on. Especially the headwind for the last 40 miles. I was like, uh, bring it on. Like, make it heavier winds. That's great. Um, so I, I liked that and I, I think that's important to. Have that mindset because how you think about things in a race or leading into a race will impact how you approach it. And so people that dread headwind or complain about it or maybe have a more negative mindset, um, maybe they don't do as well. I don't know. That's just my theory. Um, so I ended up making a move pretty early and it was risky, like without a doubt because I was with a pretty solid group of most of like the lead. and then I left that group to ride with one other person, one other person, one other guy came with me. And what ended up working in my favor is that we were both very strong and motivated to like keep going. And so we started picking up all these men that were falling off the league group. Um, and good strong guys like. You know, famous pro gravel guys. Um, and I just remember like the group kind of swelling and, um, that really benefited me into the, into the headwind section. So oftentimes, like if you're with a group and you leave them into a headwind, like it's a risk because you're with a smaller group, but then all the people that you just passed now catch back up to you. That's a possibility. Um, but I also knew at that point, like I was feeling pretty good. So if I had to like buckle down and just, you know, solo TT. Maybe I could have pulled that off. But the reality is like it worked out well and we started catching other men off the leads group and you know that that seemed to work well. And in gravel, like I'm sure you've maybe experienced this, like your group is really dependent on how you do and so, , sometimes you're with a group and we're all working well together and especially in wind sections, you know, having that even rotation, someone peeling off and not having this yo-yo of pace. Um, and the group I was with was doing, doing well with that and that helped. [00:38:28] Craig Dalton: yeah, yeah. Absolutely. That was huge for me that weekend as well. I just got, I happened to make a selection early on through one of the pinch points in the early port of the. And then I just happened to be with congenial, well-working simpatico people, and I was burying myself to stay with them because I knew, to your point, like if I was off by myself, it was gonna be a dramatically different day. And sort of as it turned out, I, like, I finished way ahead of where I ever would've predicted. I would've finished simply because of a, a coup couple good decisions, a decent amount of effort, but also a lot of just good luck of riding with people. [00:39:05] Paige Onweller: yeah, yeah. And like you said, like sometimes you do bury yourself and. That last hour of that race was really challenging for me, um, cuz I was at my limit. And um, I just remember thinking like, if you fall off, it's gonna suck a lot more than what it's doing. What, what is sucking right now? ? So I just remember thinking like, hang on, hang on just a little longer. Um, yeah. And I remember like Ted King kind of like made an attack, like, I don't know how many miles we were from the finish and I was just like, yep, see you later, . I was like, there's no way I'm going with any, anyone that makes any move right now. . But it's also hard cuz I didn't have any time gaps. Like I had no idea. And I remember thinking like going into the finish and I hadn't really seen a lot of media cars in the last half too. And so, . I remember thinking, I was like, is there something else in front of me? Like, do I put my hands up across the line? Like, did I really, am I really winning? Like I, I knew in my mind I was, but yeah, it's sometimes really hard cuz you're like, not thinking straight. You're working so hard. No one's told you you're in first, like, you know, an actual official or something like that. And yeah, like the lack of media and, and time gaps like sometimes. You don't really know, um, because we're not like the men where there's no other rider in front of us. There's all these men. And so it can get really confusing for the females. Um, and, and I get bummed about that sometimes. I think there's some opportunity for races to improve what that looks like. You know, a, a lead moto car for the women, right? Perfect example. Um, you know, that sort of stuff. I think there's some room for improvement there. [00:40:33] Craig Dalton: Yeah. Interesting. So when, when you crossed the finish line and someone confirms that you are indeed the first place women athlete, uh, how did you feel? I mean, you had a whole season where things weren't coming together necessarily. What was that like? [00:40:48] Paige Onweller: Yeah, I mean it felt so good. Like I, you know, I kind of like, I think I remember joking with a friend, I was like, you know, if, if I win I'll thank you for picking up my groceries or something. And you know, I think they probably chuckled like, yeah, you're not gonna win. And I just remember like, just being, I felt validating like these are things I knew I was capable of having a big win this year. Um, and you know, some of those beliefs are, things that I've learned and observed in racing, like knowing that I'm, that I'm strong and, and seeing and feeling that, but for me, like it just felt so validating to get that whim. But I also, like no one else really knew the struggles that I had during the year. I mean, some people that follow my process, but when you look at race results, you don't know, like she just had surgery a month ago, or she had covid 10 days ago. You just think they have a bad race and. , what I've learned this year is that race results do not tell the whole story. And so for me, like the wind was great and I'm sure a lot of people would be like, yeah, big breakthrough race, you know, she got lucky or good for her. But the reality is like it's so much deeper than that. And like those. , you know, feelings like are so personal and really the only people that know that are like, the people are closest to you and your family. And so I just remember being overwhelmed and like immediately wanting to call my family and talk to my sisters and my mom and dad and, and just, yeah, just felt so good. Um, and I was excited. Like I knew, like I had raced a little differently. I raced more aggressively and I came up with a plan and I stuck to it. And I wasn't afraid to like make the moves. And I think before like I was maybe more timid and more reactive to how I raced and you know, that was like eye-opening for me. So I remember thinking as I finished. I think I learned how to ride my bike today, . So, um, and what I mean by that is like just being more ballsy and when you make a move, you stick to it. Um, . So it made me really excited. Like I immediately wanted to be like, is it 2023 yet? Can I race more? You know, everyone's like tired and they want the season to be over and I'm just like getting started, you know? Um, so I remember just being, you know, validated, excited. Um, yeah, I just, I just felt really good. Um, but of course, like, you know, you get pulled away to get a drug test. I didn't have my phone, like I didn't eat after for a while and anyways. , it was a, a blur after that. Um, yeah. And then for me, it's like you win a big bike race and it's like this huge career defining moment for me to win big sugar. And then it's like immediately fly back and then go to work in the er. And you know, it's like people in the er, like they don't, they don't know what big sugar is. They don't even know that I was gone racing bikes. And so I just go back to work, see patients and blah, da da da, da, and then try to deal with all these sponsor, you know, decisions for next year. So it was like two worlds and um, yeah. , definitely an adjustment coming back home. [00:43:37] Craig Dalton: That's crazy and exciting and I'm glad I was able to witness it and I'm glad I was able to revisit it with you. Now, so you talked about your eagerness for 2023. I'm not sure exactly when this will post, but probably in January of 2023, I just saw the announcement that you've signed on board for another year of the Grand Prix. [00:43:57] Paige Onweller: Yeah. Yeah. So put my name in the hat. Uh, year two of the Lifetime Grand Prix. Um, so yeah, got accepted into that. So they upped the ante a bit with 35 athletes for the women and 35 for the men. Um, they seem to have a good lineup. And yeah, I mean that series really gave me a good opportunity and I really feel like Lifetime is trying to. make some good changes, some positive changes. Uh, it's the most competitive female, uh, pro Peloton. You know, you go to other races and you don't see the depth of women that the lifetime events are bringing. So that to me is like, if I'm racing, I wanna race against the best. Um, and I love that. So that's been awesome. They're also trying to make sure that this is a, a. Sport by doing drug testing and they're gonna be increasing that. And I very much support that. I think that's awesome. Um, and so, yeah, I just think there's so many positives that, uh, lifetime Grand Prix series is bringing in and, you know, it's not perfect. Nothing is, uh, but they're willing to listen to the athletes and get input and, you know, hopefully I can be a part of the change that's happening in American. [00:45:05] Craig Dalton: You must be happy that you did gut it out and attend all the events, so now you have at least a bit of knowledge of what those courses look like, et cetera. [00:45:14] Paige Onweller: yeah, for sure. For sure. [00:45:16] Craig Dalton: And then they have added a seventh event that they haven't announced. That's gonna be a wild card. And the fact that you can drop two events, does that meaningfully change the way you approach the season, those variables, or do you think it more is just an accommodation? That stuff happens to athletes along the way, and it's just giving a little bit more of a breathing room for, you know, getting covid, having a crash, et [00:45:39] Paige Onweller: right. Yeah. I think if you would've asked me that question last year, you know, I very much had the mindset of this is the race dropping and these are the ones I'm doing well at. But I think at this level of racing, like you better bring your A game to all seven and then like you're probably not, you're gonna get a flat or mechanical or an illness. So my mindset is to race hard, there will be races that will be more important to me personally, that I'll target. Uh, but for the most part, you know, I'll definitely, um, you know, target all of them and then, you know, just stuff just happens. Um, but you know, for example, sea Otter, like that's not gonna be an a race for me. Like, you know, I'll probably do the road event the day before. Um, that's, you know, it's just not going to be something that I'm gonna aim to win because of my lack of skillset. Now, will I do better than last, last year? Heck yeah. And I'm gonna have a skills coach that I'm working with this winter, and I'll be out in California and I pre-read the course a lot more. And there's all these things that I will prepare myself to be better than I was last year. But knowing like, you know, I only can go so far in one year, so, [00:46:43] Craig Dalton: Yeah, you talked about the rush of kind of, uh, talking to sponsors and media attention that happened after Big Sugar. I know you're not able to kind of reveal your sponsor program for 2023, but is it safe to say that it's expanded? You're gonna have more opportunities, a little bit more time and energy to focus and less stress on, uh, the rest of your life, so to speak. [00:47:07] Paige Onweller: Yeah, for sure. Like, as we talked about earlier, like I've been juggling a lot this year and it's been very difficult. Um, even though I act like I'm handling myself well, like it's been a struggle a lot of the time. So I am excited that in 2023, um, I will no longer be working as a pa. I will be racing bikes full-time and I'm extremely grateful to the, all the sponsors that I'll be bringing on board. That see my potential and wanna invest in, in what I'm potentially capable of doing. Um, cuz I am a new writer and um, you know, I think, you know, there's other people in this sport that may have the level of support that I'm going to be having, that have been doing this a very long time. And so I don't take for granted that these are sponsors that. See potential in me. Um, you can't just win one bike race and expect that, you know, you're gonna be able to race full-time and, and have that support. Um, so yeah, I'm very excited about that. Um, my last day in the ER is January 3rd, and then, yeah, I'll drive directly to California after that to escape the winter snow here in Michigan. Um, and get some big training blocking and yeah, start, uh, start learning more in 2020. [00:48:13] Craig Dalton: That's so amazing and congratulations for that all coming together. It's just gotta mean so much to just have the opportunity to kind of go after it in 23 and really see what your potential is. [00:48:25] Paige Onweller: Yeah, no, I am excited and, and I'll be doing a private tier program and I think what I love about it is that the, you get to work directly with the sponsors and, um, , you have input into products and equipment and um, you know, you feel like you have a voice and you work with people that you respect and value, and it just feels like a family. Um, it already has felt that way with me, uh, for the sponsors that I'll be working with and. I'm just excited. And the other part of that is that when you are privateering, like you have a platform for advocating for what you believe in. And, you know, I wanna race well, but I also have some goals off the bike too. And, um, I think those are important for me to start building towards in the cycling world. Um, so it's just fun to have that freedom and opportunity to, to work with brands that believe in that too. [00:49:15] Craig Dalton: Yeah. That's awesome. Well, I'll certainly be following along with you in 2023, and I think you've got a lot of new fans that wanna see. How you're gonna do out there. So best of luck. The conversation was a lot of fun. And again, I wish you all the best. [00:49:30] Paige Onweller: Thank you. Thank you. [00:49:32] Craig Dalton: That's going to do it for this week's edition of the gravel ride podcast. Big, thanks to Paige for joining us. We wish her all the best in the 2023 season as usual. The women's lifetime grand Prix is setting up to be one of the more exciting series to watch and follow throughout the year. If you're interested in connecting with me, I encourage you to join the ridership. That's www.theridership.com. That's a free global cycling community to connect with other gravel cyclists around the world. If you're able to support the podcast. Please visit, buy me a coffee.com/the gravel ride. Or ratings and reviews are hugely appreciated and a great way for other gravel cyclists to discover the podcast. Until next time. Here's to finding some dirt onto your wheels