Podcasts about dc b

New Arc for DCB

In this week's episode, Lauren sits down with Alison Abate Black, a graduate of the DCB coaching program and a Type 1 diabetic of 25 years, for a deeply honest conversation about the fine line between grace and avoidance. Alison opens up about her journey from “winging it” with her diabetes to building real confidence with food—and how food freedom, while empowering at first, eventually started pulling her away from the goals that mattered most. Together, they explore what it means to give yourself too much grace, and how compassion without intention can become a quiet form of self-sabotage. As Alison prepares for pregnancy, she's learning to redefine grace—not as permission to stay stuck, but as conscious, aligned choices that support her vision for long-term health. This episode is a powerful reminder that transformation isn't a clean before-and-after—it's a living, breathing process. If you've ever asked yourself whether the self-love you're practicing is truly serving you, this conversation will meet you right where you are.Quick Takeaways:Finding Balance: Weight, Health, and HappinessNavigating Emotional Eating and Food FreedomHidden Forms of Self-SabotageTimestamps:[03:09] What inspired Lauren to have Alison on: “just because I can dose for it doesn't mean that's what I need all the time.”[04:11] The beginning of Alison's T1D journey [04:39] “I never had a deep sense of control…'[05:26] “I kind of was like a status quo diabetic, but it always felt like I wanted to be more than that.”[09:58] Emotional eating:  “So I would eat and that would make me feel better…”[11:50] What managing eating a challenging meal looks like NOW [16:04] “... Really it's like the diabetes version of a diet trap, right?”[20:48] Relatability over advice [21:55] What sustainable changes she made to lower her A1C in the low 6.0's for the last year & a half [23:38] The conversations around pregnancy that completely changed her perspectiveWhat to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

The boys review X-Men: Days of Future Past and discuss what they've been reading and watching!-0:00 - Intro2:31 - X-Men: Days of Future Past Review15:53 - Absolute Martian Manhunter #1 (J)22:18 - X: Men Evolution Season One (C)27:50 - Enigma (S)34:25 - Blood Hunt (J)42:17 - Savage Street Vigilante (C)47:15 - The Hellblazer Vol 1-4 (S)57:05 - Outro

The boys discuss the comic news from March 2025 and what they've been reading and watching!-0:00 - Intro2:48 - March 2025 News39:15 - Blade: Red Band: Prodigal Son (J)44:19 - Superman: Kal-El Returns (S)49:40 - Black Panther: Shuri: The Deadliest of the Species (J)54:29 - Adventures of Superman: Jon Kent (S)1:05:19 - Outro

The boys review X-Men: First Class and discuss what they've been reading and watching recently!-0:00 - Intro1:57 - X-Men: First Class Review19:39 - Your Friendly Neighborhood Spider-Man Season One (C/J)37:35 - Captain America: Brave New World (S)52:37 - Jacob's recent movies55:22 - Monkey Man (C)1:02:17 - Kid Eternity (S)1:07:50 - Outro

The boys discuss the comic news from February 2025 and what they've been reading and watching!-0:00 - Intro0:25 - February 2025 News37:30 - Transformers Vol 2 | Department of Truth Vol 5 (J)41:39 - Superman: The Warworld Saga (S)47:30 - Daredevil Season One (J)51:55 - Superman: Son of Kal-El Vol 1-3 (S)59:56 - Outro

The boys review Spider-Man: Blue and discuss what they've been reading and watching!-0:00 - Intro2:06 - Spider-Man: Blue Review13:07 - Collin Adlibs17:36 - Star Wars: Kanan Omnibus (S)23:55 - Hit-Monkey Season One (J)28:18 - Collin Adlibs Again33:34 - Star Wars: Mace Windu: The Twilight Run (S)37:38 - X-Men The Manga Remastered Vol 1 (J)41:11 - Outro

The boys discuss the news from December/January and what they've been reading and watching!-0:00 - Intro0:17 - December/January News31:08 - Nosferatu the Vampyre (J)36:10 - Somna (S)41:41 - Joker: Folie à Deux (J)48:45 -  Spectregraph (S)53:13 - Outro

In my most recent Kreative Kontrol newsletter, I mentioned that I'd done a long-form interview with Will Oldham about his 2019 album, I Made a Place, but it was only used for a print piece, not for this podcast because, at the time, he was feeling ambivalent about being on pods. Sometime in the last couple of years, I asked Will if I could share this phoner, and he said yes, so here it is finally, virtually unedited. The conversation lasted about an hour and took place on Monday, September 29, 2019 at 11:00 AM ET, and you'll hear us discussing topics like, me attempting to call him using the telephone app on my MacBook, as I often did at the time, but for some reason my computer perplexingly launched a program I'd never used before called Zoom, the return of Bonnie “Prince” Billy music after a long absence, the albums of songs he made written by the likes of the Everly Brothers, Merle Haggard, Susanna, and Mekons, wariness about oversaturated streaming culture, recording a Ramones song with David Berman (who'd died on August 7, just weeks before this conversation) and thoughts on DCB, Will's love of Jake Xerxes Fussell, the Oldham family's lengthy history with and a then-recent pilgrimage to Hawaii, and much more.The wonderful new Bonnie “Prince” Billy album, The Purple Bird, is out now!To hear this entire conversation, subscribe to Kreative Kontrol on Patreon at the $6 tier or higher (a reminder that an annual subscription includes a discount compared to a monthly one).Support this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

The boys review Creature Commandos Season One, and what they've been reading and watching! - 0:00 - Intro 1:38 - Creature Commandos Season One Review 32:41 - Get Fury (J) 36:58 - X-Men '92: The Saga Continues (S) 45:55 - Batman: Dark Patterns #1 (C) 53:55 - The Ghost In You (J) 57:20 - Collin rambles about Gargoyle of Gotham (C) 1:02:44 - The Closet (S) 1:10:00 - Outro

The boys review Captain America: White, and discuss what they've been reading and watching! - 0:00 - Intro 2:02 - Captain America: White Review 15:23 - Fury: My War Gone By (J) 21:22 - Reservoir Dogs (C) 29:10 - Justice League: Crisis on Infinite Earths Part 1-3 (S) 39:24 - Outro

The boys discuss the highlights and lowlights of the past year, and a bunch of goofy clips and memes from this year!

In today's episode, I'm joined by DCB graduate Barbara Nichols who was met with a shocking Type 1 Diabetes diagnosis in her retirement years. Barb is candid about her initial resentment towards diabetes education and how she just wanted to be told what to do which led to codependency on medical staff. Barb talks about how Risely filled a major gap for her in building self-reliance, as well as the vital role of having “diabuddies” to travel and do life with, including her adventures with the Diabetes Travelers Network. Time Stamps:  01:43 Reclaiming Her Rise03:17 Barb's Retirement Diagnosis06:01 “Fumbling Through”08:12 “Is this what having diabetes means?”10:17 What Was the Hardest Thing About Being Diagnosed Later in Life?11:39 The Red Tent for Diabetes12:52 Resentment and Outsourcing Responsibility vs. Being in the Drivers Seat15:55 Diabetes Travelers Network18:49 Diabuddies: Focusing on Community vs. Problems21:36 What gap did Risely fill?26:50 How She Found Balance29:29 Educational Empowerment and Self Reliance32:21 Barb's Advice34:56 Her Personal Goals Now That DCB is OverWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

In this episode, Dr. Valentin Fuster discusses the findings of a major randomized trial examining the use of drug-coated balloons (DCB) in treating side branch stenosis during coronary bifurcation procedures. The study suggests that DCBs offer better one-year outcomes compared to non-coated balloons, showing a significant reduction in myocardial infarction rates, but highlights ongoing challenges in managing bifurcation lesions, especially considering the high cost and potential risks.

Larry Ostola speaks with David Roberts about Boosters and Barkers: Financing Canada's Involvement in the First World War. Boosters and Barkers by David Roberts explores Canada's efforts to finance its participation in World War I through public contributions, particularly war bonds. The book examines how Ottawa appealed to citizens for financial support, incorporating imperial funding, taxation, and other revenue sources. Using print, images, and music, Canada's bond campaigns generated significant public engagement, raising nearly a third of the country's $6.6 billion war costs. The story highlights the necessity of funding, propaganda strategies, public resistance, and the lasting financial impact of the war. David Roberts is a retired editor of the Dictionary of Canadian Biography/Dictionnaire biographique du Canada. In addition to writing many entries for the DCB, he is also the author of In the Shadow of Detroit: Gordon M. McGregor, Ford of Canada, and Motoropolis. He lives in Don Mills, Ontario. Image Credit: UBC Press If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

The boys discuss the news from November 2024 and what they've been reading and watching! - 0:00 - Intro 7:14 - November 2024 News 21:12 - Watchmen: Chapter One (Jacob) 32:25 - Venom: The Last Dance (Spencer) 44:38 - Lake Mungo (Jacob) 49:19 - Precious Metal: From The World of Little Bird (Spencer) 56:46 - Outro

DCB-BIF: Comparison of Noncompliant Balloon with Drug-Coated Balloon Angioplasty for Side Branch Stenosis After Provisional Stenting for Patients with True Coronary Bifurcation Lesions

Episode Sponsored by Naq   In this week's episode, Ben shares his journey to reducing health inequality by cutting waiting lists and helping more patients access care through the power of AI.    We discussed:   

The boys review Hellboy: The Crooked Man, The Penguin Season One, and what they've been reading and watching! - 0:00 - Intro 2:48 - Hellboy: The Crooked Man 30:00 - The Penguin Season One 1:02:28 - The Punisher Vol 1: On The Road (Jacob) 1:05:54 - Justice League: Warworld (Spencer) 1:14:44 - Barry Season One (Collin) 1:18:10 - Outro

Episode Sponsored by Naq   In this week's episode Peter shares his journey from consultancy with an engineering background into the world of healthcare by helping providers support patients throughout their care journey with Isla Health. We discussed:

The boys discuss the news from September 2024 and what they've been reading and watching! - 0:00 - Intro 3:10 - September 2024 News 35:09 - Agatha All Along S1 Mini Review 46:36 - Alien 3 (Jacob) 49:45 - Fantastic Four: Life Story (Spencer) 1:02:49 - Terrifier 2|All Hallow's Eve (Jacob) 1:11:56 - X-Men: The Animated Series: The Further Adventures (Spencer) 1:16:34 - Outro

Author Shao-Liang Chen, MD, FACC, and JACC Associate Editor Celina M. Yong, MD, FACC, discuss patients with simple and true coronary bifurcation lesions undergoing provisional stenting. Main vessel stenting with a DCB for the compromised side branch resulted in a lower 1-year rate of the composite outcome compared with an NCB intervention for the side branch. The high rates of periprocedural myocardial infarction, which occurred early and did not lead to revascularization, are of unclear clinical significance.

The boys review Marvel Zombies: Black, White & Blood, as well as discuss what they've been reading and watching! - 0:00 - Intro 1:15 - Marvel Zombies: Black, White & Blood Review 16:20 - Terrifier (Jacob) 25:09 - X-Men: The Animated Series (Spencer) 41:14 - Dark Night: A True Batman Story (Jacob) 48:02 - X-Men: The Animated Series - The Adaptations Omnibus (Spencer) 59:44 - Outro

Kaum ein Film wurde zuletzt von der Kritik und erzürnten Fans so attackiert wie das Sequel zum Comickino-Psychodrama „Joker“. Regisseur Todd Phillips und sein Hauptdarsteller Joaquin Phoenix ignorieren in „Folie À Deux“ bewusst die Mythen rund um den berühmten DC-Bösewicht. Und präsentieren stattdessen einen gewagten Mix aus Hardcore-Pessimismus und Musical-Einlagen, inklusive einer umwerfenden Lady Gaga. Pia Reiser und Christian Fuchs versuchen eine Ehrenrettung für dieses kunstvolle Meisterwerk. Dass Gesang, Tanz und düsterer Realismus an den Kinokassen nicht funktionieren, bewies schon 1977 „New York, New York“, Martin Scorseses Abstecher ins Musicalgenre, der einige Parallelen zum neuen „Joker“ bietet. Sendungshinweis: FM4 Film Podcast, 14.10.2024, 0 Uhr

The boys discuss the news from September 2024 and what they've been reading and watching! - 0:00 - Intro 3:19 - September 2024 News 56:34 - Batman: The World (Jacob) 1:03:18 - Nocterra Vol 3: No Breaks (Spencer) 1:12:05 - Joker: The World (Jacob) 1:18:44 - Jujustu Kaisen 0 (Spencer) 1:25:37 - Outro

Episode Sponsored by Naq   In this week's episode Haris shares his journey from physicist to building an enterprise-wide AI Platform for hospitals to buy, deploy and monitor AI applications all while helping the NHS workforce get up to speed with digital innovation + transformation.    We discussed:

The boys reviews Deadpool 2 and discuss what they've been reading and watching! - 0:00 - Intro 1:24 - Deadpool 2 16:55 - Ultimate Spider-Man Vol 1: Married With Children (Jacob) 23:53 - Ultimate Invasion (Spencer) 39:11 - Barbarella (Jacob) 42:57 - Star Wars: The Bad Batch Season 3 (Spencer) 56:13 - Outro

The boys review Hulk: Gray, discuss A Vicious Circle #3, and what they've been reading and watching! - 0:00 - Intro 3:17 - Hulk: Gray 13:49 - A Vicious Circle #3 Mini Review 20:15 - Zorro: Man of the Dead (Jacob) 24:24 - Gravity Falls (Collin) 30:12 - Ghost Rider Vol 5: Final Vengeance (Spencer) 39:10 - Outro

The boys discuss the news and discuss what they've been reading and watching! - 0:00 - Intro 1:53 - August 2024 News 42:54 - Hulk: Green Hulk/Red Hulk (Jacob) 47:09 - Hellverine: Resurrection (Spencer) 52:11 - Madame Webb (Jacob) 58:00 - Waller Vs Wildstorm (Spencer) 1:04:40 - Outro

The boys review Space Mullet by Daniel Warren Johnson, Deadpool & Wolverine, Star Wars: The Acolyte S1, and Batman: Caped Crusader S1! - 0:00 - Intro 1:11 - Space Mullet 12:11 - Star Wars: The Acolyte S1 30:46 - Deadpool & Wolverine 44:58 - Batman: Caped Crusader S1 1:18:31 - Outro

he boys discuss the news from July 2024 and what they've been reading and watching! - 0:00 - Intro 0:47 - July 2024 News 41:12 - Blue Beetle (Jacob) 46:40 - Star Wars: Yoda (Spencer) 52:50 - Late Night With The Devil (Jacob) 61:27 - Star Wars: The Living Force (Spencer) 71:19 - Outro

The use of drug-coated balloons (DCBs) for peripheral arterial disease has been controversial in the past. However, new data and updated FDA guidance have helped these devices regain popularity. In this episode of the BackTable Podcast, Dr. Ally Baheti hosts a discussion with Dr. Sahil Parikh, an interventional cardiologist in New York City, and Dr. John Park, a vascular surgeon in Omaha. --- CHECK OUT OUR SPONSOR BD Lutonix https://www.bd.com/en-us/products-and-solutions/products/product-families/lutonix-drug-coated-balloon-pta-catheters --- SYNPOSIS They review the historical controversy surrounding the potential late-mortality risks associated with Paclitaxel-coated devices, discuss more recent literature on the safety and efficacy of DCBs, and examine the implications of the FDA's updated guidance in 2023. This update was made possible through collaborative efforts across specialties and regulatory bodies to establish best practices for vascular interventions. They also delve into patient selection criteria, lesion characteristics, and practical considerations for choosing between DCBs and other revascularization options. Each provider shares their treatment algorithm for DCB use in peripheral arterial disease. Dr. Park uses DCBs as a first-line treatment for patients with complete occlusions, CLTI symptoms, or lifestyle-limiting claudication, with adjunctive stenting sometimes required afterwards. In his experience, DCBs work best in lesions shorter than 100 mm and are preferable in locations where stenting is not feasible, such as across the knee joint. Dr. Parikh similarly prefers DCBs over plain balloon angioplasty and places stents in longer lesions. He notes that Hunter's canal is a challenging area to treat with DCBs alone and may require atherectomy or intravascular lithotripsy. He recommends considering drug-eluting stents as a proactive measure to prevent more costly interventions for future restenosis. --- TIMESTAMPS 00:00 - Introduction 02:14 - History of DCB and Controversy 07:46 - Updated Research and 2023 FDA Guidelines 16:44 - Importance of Collaboration and Patient Preference 26:34 - DCB Treatment Algorithms 33:31 - Drug-Eluting Stents 35:46 - Approach for Patients with Claudication 37:22 - DCB Sizing and Dose --- RESOURCES Risk of Death Following Application of Paclitaxel‐Coated Balloons and Stents in the Femoropopliteal Artery of the Leg: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials (2018): https://www.ahajournals.org/doi/10.1161/JAHA.118.011245 FDA- Treatment of Peripheral Arterial Disease with Paclitaxel-Coated Balloons and Paclitaxel-Eluting Stents Potentially Associated with Increased Mortality–Letter to Health Care Providers (2018): www.fda.gov/medical-devices/letters-health-care-providers/update-treatment-peripheral-arterial-disease-paclitaxel-coated-balloons-and-paclitaxel-eluting FDA- Paclitaxel-Coated Devices to Treat Peripheral Arterial Disease Unlikely to Increase Risk of Mortality - Letter to Health Care Providers (2023): https://www.fda.gov/medical-devices/letters-health-care-providers/update-paclitaxel-coated-devices-treat-peripheral-arterial-disease-unlikely-increase-risk-mortality Mortality in randomised controlled trials using paclitaxel-coated devices for femoropopliteal interventional procedures: an updated patient-level meta-analysis (2023): https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02189-X/abstract

The boys review Deadpool and what they've been reading and watching! - 0:00 - Intro 2:30 - Deadpool Review 12:55 - Somna (Jacob) 17:18 - Reacher Season 1 (Collin) 20:19 - Star Wars: Ashoka Season 1 (Spencer) 27:25 - Outro

Transforming diabetes management with DCB: On this week's StartUp Health NOW, we chat with Greta Ehlers from Diabetes Center Berne (DCB) at the 2024 American Diabetes Association Scientific Sessions. DCB's mission? Revolutionize diabetes management with a unique global innovation challenge. We explore: Cutting-edge trends: Discover how AI and non-invasive monitoring are simplifying daily life for people with diabetes. A supportive launchpad: Learn about DCB's program, featuring an application process, expert evaluation, and an in-person boot camp in Switzerland for finalists. Building a community: This intensive boot camp fosters collaboration, one-on-one coaching, and lasting connections between startups. Making a global impact: Funded by a private benefactor, DCB offers startups the resources and connections they need to transform diabetes management worldwide. Making it personal: Ehlers, like many DCB team members, has a personal connection to diabetes, enhancing the commitment and understanding of the challenges faced by those living with diabetes. Listen in to see how DCB is bringing the future of diabetes care closer, one innovative idea at a time! Innovating in Alzheimer's disease? Learn how you can join our Alzheimer's Moonshot. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox. Innovators: Health Transformer University fuels your health moonshot Funders: Become a Health Moonshot Champion

The boys review Daredevil: Yellow, and discuss what they've been reading and watching! - 0:00 - Intro 12:20 - Luther: Man of Steel (Jacob) 23:31 - Hunter x Hunter Vol 4-5 (Spencer) 29:53 - Demon Slayer Season 4 (Collin) 40:48 - Transformers Vol 1: Robots in Disguise (Jacob) 50:39 - One Piece Vol 4-5 (Spencer) 57:43 - Outro

The boys discuss the news from June 2024, Star Wars: The Acolyte S1E3-6, and what they've been reading and watching! - 0:00 - Intro 1:17 - June 2024 News 54:47 - Star Wars: The Acolyte S1E3-6 Discussion 1:12:45 - The Walking Dead Book One (Jacob) 1:22:14 - Graveyard Wars Vol 1 (Spencer) 1:32:57 - W0RLDTR33 Vol 1 (Jacob) 1:40:50 - Daughters of the Dragon: Deep Cuts (Spencer) 1:48:38 - Outro

Expanding Indications for DCB in current era

The boys review The Lego Batman Movie, and what they've been reading and watching! - 0:00 - Intro 1:33 - The Lego Batman Movie Review 19:40 - Pirates of the Caribbean: On Stranger Tides (Jacob) 24:07 - Chainsaw Man Vol 12-14 (Collin)  32:04 - Field Guide of Wonder #1-5 (Spencer) 40:07 - Pirates of the Caribbean: Dead Men Tell No Tales (Jacob) 48:29 - Chainsaw Man Vol 15 (Collin) 56:22 - Monument To The Moon Gods #1 (Spencer) 1:03:03 - Outro

Update on the New DCB ARC Document

The boys review Big Hero 6, and discuss what they've been reading and watching! - 0:00 - Intro 2:44 - Bionicle Vol 1: Rise of the Toa Nuva (Collin) 11:31 - The Black Monday Murders (Jacob) 16:58 - Big Hero 6 Review 25:30 - Talk To Me (Jacob) 35:40 - Silence (Collin) 40:37 - Outro

The boys discuss the news, Star Wars: The Acolyte S1E1&2, and what they've been reading and watching! - 0:00 - Intro 0:55 - News 37:19 - Star Wars: The Acolyte S1E1&2 Discussion 43:10 - Ultimate Spider-Man #1 (2024)(Jacob) 49:00 - Occult Crimes Taskforce (Spencer) 55:22 - Outro

The boys review Extremity Vol 2: Warrior by Daniel Warren Johnson and Mike Spicer, as well as discuss what they've been reading and watching! - 0:00 - Intro 1:34 - Extremity Vol 2: Warrior Review 7:45 - Bionicle Ramble (Collin) 15:49 - Pirates of the Caribbean: Dead Man's Chest (Jacob) 21:14 - Wolverine Anime (Spencer) 28:33 - Pitch the next DWJ comic (Collin) 33:40 - Pirates of the Caribbean: At World's End (Jacob) 41:59 - X-Men Anime (Spencer) 45:05 - Outro

With 37 years of T1D under her belt, our guest Karen Baumgartner shares her journey and the lessons she's learned along the way. The most challenging period for her was the decade after her children's birth when she had to re-learn how to prioritize her health. As a DCB graduate, Karen provides 3 practical tips that helped her increase her time in range from 60% to 75%. We also discuss strategies for overcoming your resistance to making time for diabetes.Time Stamps:  (03:21) Making herself and her diabetes a priority (05:00) Deal with it (defensive) vs. handling it (offensive)(07:09) Her first decades with T1D and how her relationship changed(09:17) What her blood sugars looked like in childhood(10:08) The struggle of her college years (11:48) Resentment (13:11) Why Risely's group coaching program was the gamechanger(16:20) Her positive pregnancy experience(18:47) “I can't mess these babies up”(20:13) The grace of post-pregnancy diabetes management (22:17) “You can manage yourself, and diabetes will follow”(23:52) “I came into coaching wanting strategy, but, mindset”(26:40) Before and After A1C Shift Method Course(29:04) A T1D community & ammo(33:20) Sustainable time in range(34:46) Her 3 tactical tips for time in range (36:36) The resistance to taking the time for diabetesWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE.Learn more about our 1:1 coaching programs HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

The boys review Extremity Vol 1: The Artist by Daniel Warren Johnson and Mike Spicer! They also drop a mini review of Star Wars: Tales of the Empire, and discuss what they've been reading and watching! - 0:00 - Intro 1:39 - Extremity Vol 1: The Artist Review 14:08 - Star Wars: Tales of the Empire Mini Review 28:33 - Batman: White Knight Presents: Generation Joker (Jacob) 36:37 - Vagabond Vol 3 (VIZBIG Edition) (Collin) 41:30 - Doom #1 (Spencer) 47:15 - Outro

Meet Risely's newest coach, Katarina Harmon! In an exercise-focused conversation, Katarina and I discuss blood sugar strategies based on workout type, what her workout week looks like, finding the root and motivation for habit change, and the diabetes support dynamic with her husband. She also begins the interview with what fellow Type 1 diabetic and singer Nick Jonas said that deeply impacted her.Time Stamps:  (03:38) Meeting Nick Jonas and what he said that impacted her(07:46) “It is what it is. How can I make the best out of it?”(09:27) “My endo said ‘Things will never be easy for you.' ”(11:36) The role of Exercise Science in her T1D journey(13:56) Nutrient timing, intuitive workouts & what her exercise week looks like(14:50) Blood sugar tips for immediately following anaerobic and aerobic exercises (16:40) Strong Man Competitor(18:02) How workout type & muscle group focus affects blood sugar(21:48) Factors that impact blood sugar + working out(25:48) “If I need to take insulin or eat to do a workout, does it defeat the purpose of the workout?”(27:33) Two-fers(29:50) Identifying the root when you're lacking motivation  (32:50) The outcome of body movement + food choices(34:55) “What is your relationship to enough?”(37:30) The Risely difference and the nuance of Type 1(39:38) What tools/strategies create the most significant impact(43:18) Tears: the DCB graduation call (47:17) Diabetes support dynamic and her husband What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE. Learn more about our 1:1 coaching programs HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

From the get-go, today's guest was not going to let type one diabetes stop her from moving forward with life. DCB graduate Sara Lerner and I sat down for a refreshing conversation about how she came to radically accept her diagnosis very early on. She shares practical advice along with the values that helped her do so and why she DOES let diabetes define her. We also chat about training her beloved diabetic alert dog Louie, why and how she celebrated her Diaversary, and the massive impact of community on her diabetes journey. Whether you're newly diagnosed or still struggling to accept and feel empowered in your diagnosis, you need to listen to this conversation.Time Stamps:  (05:00) How her diagnosis was the biggest growth of her life (06:58) Grateful from day one(08:28) The values that helped her quickly tackle diabetes with less fear(10:11) Letting diabetes define her (11:24) The importance of getting plugged in early to the diabetes community (13:15) Releasing the fantasy of pre-diabetes life (14:48) “I'm doing more now with Type 1”(16:00) Her DCB experience and eating the thing that scares you(18:50) Breaking your own limitations (19:20) Letting go of control as a control freak (23:39) How she ran a half marathon(29:23) Louie her diabetic alert dog, the training process, and how he helps her(36:30) Diaversary Parties (41:30) The essential role of Community to integrate What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE. Learn more about our 1:1 coaching programs HERE. Sara's recommendation for diabetic alert dog training and scholarships available HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

This week, addressing something that half of all people with diabetes experience but that there is woefully little information and study about. Why is there so little study about periods and type 1 diabetes? We're talking to two organizations who are teaming up to change that – but they need your help. We're talking about Tidepool's Period Project. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. You'll hear from Martina Rothenbühler, project leader data sciences and data protection officer at DCB, and Maya Friedman, founder of The Period Project at Tidepool. Learn more and sign up for the study here: Menstrual Cycle Study: Identifying changes in insulin sensitivity across the menstrual cycle in T1D - Diabetes Center Berne (dcberne.com) Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Edgepark Medical Supplies Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens  Drive research that matters through the T1D Exchange The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com

For today's guest, Risely group coaching graduate KC Gurbuz, getting diagnosed with undiagnosed infertility was another major life challenge to navigate with T1D. On today's episode, KC walks through her experience with the IVF process and how she managed her diabetes through it. We go into all of it: from what her numbers looked like, to the mental health challenge, to food journaling, and finally holding her sweet baby in her arms. Time Stamps:  (03:14) Running a half marathon in range post DCB(06:43) Moving from restrictive to less restrictive (08:37) When they decided to have a baby and interviewing your doctors team(09:56) Diabetes management and deciding when to conceive (11:30) Her husband's role (14:09) The start of infertility treatments(16:27) Mental health, infertility, & gratitude (18:19) Rates of success and the process(22:25) “Checking the box of challenge”(25:13) Managing her numbers during treatments(29:25) The “two week wait”(30:45) Respecting her body and perspective (31:45) What grounded her for pregnancy(32:36) One of the first signs you're pregnant as a diabetic and ow pregnancy affects your numbers(33:45) Food journaling while pregnant(36:30) Is coaching better before or during pregnancy?(38:00) The support of  DCB community mamas(39:00) IVF, Preeclampsia and Diabetes(40:17) Her postpartum experience (41:28) Gratitude and Grace(44:03) KC's advice for infertility & IVFWhat to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE. Learn more about our 1:1 coaching programs HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

What You Will Learn: How our body stores trauma which impacts our mental and physical health. How fascia is an overlooked body system that connects all cells and organs and is instrumental in healing the body and mind. How Dr. Trager became one of the biggest essential oils fans over 30 years ago and how this influenced how she practices medicine. What factors can impact our electrochemical energy, influencing our overall well-being on many different levels. Dr. Kim's research on how quickly essential oils impact our cellular physiology and what oils were shown to modulate stress and immune challenges. The difference between the sympathetic and parasympathetic nervous system. Why being in a calm, parasympathetic state is essential for healing. Why the vagus nerve is so important based on how it influences the parasympathetic state. How using a specific combination of essential oils behind the earlobes can stimulate the vagus nerve to calm the mind and optimize healing. Why topical application of essential oils to the area of discomfort can be beneficial. What oils to use for abdominal massage. How scars disrupt the electrochemical communication of the fascia. The emerging research of recently discovered organ systems, including the microbiome and fascia, and how this impacts clinical and scientific applications. How Dr. Trager's new book explores the electrochemical, physiological, and psychological aspects of health. It provides tips to ignite healing and release emotional blocks using acupuncture, movement, lifestyle, positive affirmations, and essential oils. How fascia can release bodily and emotional blocks and restore electrochemical communication in the body to balance mood and relieve physical discomfort. What can be combined with essential oils to create “magic” for the fascia and help with pain. How ancient traditions are being proven by modern science and why it's important to stay open to discoveries. What combination of essential oils Dr. Trager puts in a room spray which is my new favorite blend! Closing questions: (1) What Dr. Trager does daily for her self-care and (2) What she feels we should ditch and replace with instead of Find Dr. Kim at http://drkimtrager.com/. Bio of Dr. Kim Trager, DC, B.S. Dr. Kim Trager is an internationally recognized heart-based, structural, energetic and integrative practitioner. She earned her doctorate in chiropractic medicine from Logan University and a B.S. in biology from the University of Kansas. Dr Kim, as she's affectionally known to her patients, studied with some of the most prestigious forerunners in wellness including Janet Travell and George Goodheart. As a result, she has accumulated an impressive array of certifications in Orofacial Myotherapy, Applied Kinesiology, and Primitive Reflex Integration. She is also a personal trainer and yoga instructor with additional trainings in Chinese Merdian Therapy, Chakra Balancing & Clearing, Sound Therapy, Neural Emotional Technique, Ayurveda, Numerology, and Energy Clearing. Dr. Trager is a master at uncovering the causes of acute and chronic pain, body and brain lethargy, emotional blocks, and finding optimum ways to reset the nervous system and balance the parasympathetic nervous system. In this way, she not only enhances resiliency but optimizes healing at the deepest levels, from cellular to energertic. She supports her patients through personalized nutrients, foods, movements, meditation, and lifestyle modifications. When you meet Dr. Kim, you also will discover that her compassionate, calming, and powerful preference merge with her brilliance and open the space for her patients to reach their highest potential. You can find Dr. Kim at http://drkimtrager.com/. Links to Learn More About Dr. Trager Dr. Trager's Website Dr. Trager's Programs FB: @drkimtrager IG: @drkimtrager Queen Bee Club Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices