Podcasts about focus on yourself

Is self-care a regular part of your routine?Looking after yourself should be a priority, not a second thought. There are many different things you can do to look after your health, and it's important that you are doing as many of them as you can. The good news is if you don't know where to start, we've got some simple ideas for you. So it's a good thing that you came across this article. Keep listening, as we're going to take a look at some of the things you need to know when it comes to taking care of yourself. https://linktr.ee/kellyaiello |Buy me a coffee

FOCUS ON YOURSELF & DISAPPEAR. CUT OFF THE DISTRACTIONS. DON'T WASTE THIS TIME - Motivational Speech --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivation-icandoit/message

FOCUS ON YOURSELF & DISAPPEAR. CUT OFF THE DISTRACTIONS. DON'T WASTE THIS TIME - Motivational Speech --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivation-icandoit/message

Karen McMahon and The 12 Step Divorce Recovery ProgramWhen you're thinking about divorce or going through it, you can lose yourself in the negative energies swirling around you. Do you let the conflict eat away at you? Does fiction start becoming fact? Are you holding on too tightly to the things that annoy you? Karen McMahon brings her 12 Step Divorce Recovery Program to the Toaster today to talk with Seth and Pete about the challenges everyone going through a divorce faces and how you can learn to pay attention to what's going on internally so you can let go of the things you can't control and better handle the things you can.There's conversation about the differences between fact and fiction and how your monkey mind might be latching on to the ficitonal when you need to just focus on the factual. They discuss mindfulness and the power you'll find when you learn to manage your internal self. Breathing. Letting go. There are a lot of tips discussed in today's episode to help you get through your own divorce with more ease and focus.About KarenKaren McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of Stepping out of Chaos: Turning Pain to Possibility and creator of JBD's exclusive 12 Step Divorce Recovery Program.Get your free rapid relief call from Karen and her team! Links & NotesJourney Beyond DivorceKaren on LinkedIn, Instagram, Facebook, and YouTubeThe Journey Beyond Divorce PodcastSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (01:13) - The 12 Step Divorce Recovery Approach (02:30) - Every Upset Is a Setup. (04:34) - Focus On Yourself (07:02) - The Monkey Mind (11:05) - Recognition Training (16:44) - Attorney Interaction (18:11) - Emotional Storms (21:17) - Internal Control (24:24) - Other Things to Focus On (24:57) - How to Remedy Regret (28:08) - Always a Choice (31:11) - How Important Is It? (31:51) - Don't Say You Don't Have a Choice (34:51) - Finding Karen (35:44) - Wrap Up

           KEEP WORKING ON YOURSELF "Your time is limited, so don't waste it living someone else's life." —Steve Jobs"Don't always wait for someone else to inspire you. Inspire yourself!" ―Rodney Walker"You may not be able to change the current situation, but you can still try your best." —Md Parvej Ansari"If it is important to you, you will find a way. If not, you'll find an excuse." —Ryan Blair"Don't devalue yourself, you are the world's most precious stone." ―Michael Bassey Johnson"Success doesn't come to you; you go to it." —T. Scott McLeod"Always try one more time before you quit all your hopes." ―Deb Chakraborty"Be yourself; everyone else is already taken." —Oscar Wilde2. Believing in Yourself"You cannot believe in God until you believe in yourself." ―Swami Vivekananda"I think the reward for conformity is that everyone likes you except yourself." ―Rita Mae Brown"Life isn't about finding yourself. Life is about creating yourself." ―George Bernard Shaw3. Self-Improvement"It does not matter how slowly you go as long as you do not stop." ―Confucius"Formal education will make you a living; self-education will make you a fortune." ―Jim Rohn"No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself." ―Madonna"When we strive to become better than we are, everything around us becomes better too." ―Paulo Coelho"Some people say you are going the wrong way when it's simply a way of your own." ―Angelina Jolie"We first make our habits, then our habits make us." ―John DrydenInstagram - @daily_motivationsorg   Facebook- @daily_motivationsorgInterested in sponsoring this show reach out to us via Dailymotivationsorg@gmail.comSpeakers: Jim RohnThe Enthusiasm ProjectDeep dives exploring the world of what it means to be an independent creator.Listen on: Apple Podcasts Spotify TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Daily Motivations Support Thank you for your support, your name will be mentioned in the next episode description Support the show

Casual, calm, and cruel seasonal episode. We talk about the Villain Era TikTok trend that everyone is ready to have this summer and a few of our favorite summer activities. Join us for a chillin with your shades on kind of episode. LINKSResources for donations to Yellowstone National ParkYellowstone Forever National Park ServiceYou can support Yellowstone National Park by making a donation directly to the National Park Service via donation boxes at visitor centers or by mailing a check to Superintendent, Yellowstone National Park, Attn. Finance Office, PO Box 168, Yellowstone National Park, WY 82190. Donations collected are used for exhibits, educational programs, or other park projects.Stardust Period Tracking AppAbraham Hicks -How To Be Always HappyAbraham Hicks Publications YouTube Page for more inspiration.TikTok - @padzzedey - explanation of the Villain EraInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

FOCUS ON YOURSELF, NOT OTHERS! Don't get lost in the noise and the distractions. Ignore the haters and the doubters and FOCUS on what YOU want to do. New Motivational Speech by Marcus Elevation Taylor, Coach Pain and Dr. Jessica Houston. Edited by Motiversity.Speakers:Marcus Taylor: http://bit.ly/38FUFoSCoach Pain: http://bit.ly/2LmRyeaDr. Jessica Houston: https://bit.ly/2PXZqTVMusic:Really Slow Motion See acast.com/privacy for privacy and opt-out information.

This week, we are getting reflective and talking about the current state of education during this crazy school year. We're covering a range of topics including pandemic teaching and surviving the year, looking at careers outside of education, and the political climate of teaching.If you like what you hear, we would love it if you could share this episode with a colleague or friend. And make sure you subscribe so that you don't miss out on any new content! And consider supporting the show by buying us a coffee or two!We would love to hear from you – leave a comment on our website OR check out our FLIPGRID!Featured Content**For detailed show notes, please visit our website at https://edugals.com/79**Tweet #1 from Ebony Thornton - @EThorntonGHSTweet #2 from Nicholas Ferroni - @NicholasFerroniAre you thinking of leaving education? What brings you joy in teaching?Everyone has the thoughts of "what if I wasn't in education"We need to remove pressure to be perfect, it's ok to be just okay this yearFailure is okay and it's ok to be in survival modePressure to continue as business as usual this yearShifting learning models, lack of control, and uncertainty about the future contributes to stress and anxietyMercedes vs Corolla - It's ok to be a Corolla! It's durable and gets you from point A to BPandemic has forced us to reconsider our priorities - teaching is just a job and teaching doesn't define who you areBuilding tiny habits outside of education can help - Atomic Habits by James ClearEducation will never be the same - we need to recognize and embrace thisBalance between technology and paper activities is neededPolitics - teachers are often vilified (absenteeism, summers off, hours in the classroom)OntEd - contract negotiations before the pandemic has contributed to our stress levelsIs the grass really greener on the other side? Or is it just different?Students are the reason why we stay in the classroomYou are not alone! Take care of yourself this year! Be the Corolla!Thanks for the comments and feedback @FrankFerraiuolo!Support the show (https://www.buymeacoffee.com/edugals)

In today's episode, we are going to talk about: HOW TO BECOME A VILLAIN IN 2022.There's a trend going around TikTok and its empowering women to become strong,  independent, and powerful. Now what does this even mean? Wouldn't we want to focus on being the good guy instead of the bad one? Well, being the Villain of 2022 is translating to : FOCUS ON YOURSELF!Focus on your needs, wants and desires.YOU are the main character in your life. There are too many times we sit back and bite our tongues or we replay a scene in our head and wish we would have said something differently or done something differently. Being the Villain is represented in a POSITIVE WAY. It's about speaking up for yourself, and not letting people walk all over you.Also, it's important to note that being the Villain doesn't give you a free pass to be cruel and purposely hurt others with your words or actions. It's a way to step into the new year as a stronger YOU and be able to truly set boundaries for yourself and stick up for yourself when you need to. Watch this episode and turn this year into your best one yet. It's time to embrace the Villain Era.

Tony Robbins is an icon  He's an icon for a very good reason , which is that he has helped millions of people improve or change their lives I AM ONE OF THOSE PEOPLE. Tony and I have been FRIENDS for many years.  He was one of my earliest SUPPORTERS when I decided to get into performance coaching. We've spent a lot of time exchanging thoughts and ideas about how to IMPROVE the human condition, and without a doubt, those are some of the most IMPORTANT CONVERSATIONS of my life. I'm grateful for that friendship and I'm grateful to share one of those conversations with you in this interview   We know how hard all the disruptions have been for many people, from losing loved ones to COVID, job upheavals, economic ups and downs, political turmoil, and trying to face what the future holds for us. Because our time was at a premium, we wanted to use it where it would do the most GOOD.  That's why we focused on the fear, anger, and uncertainty so many people are dealing with right now, and how we could START A DIALOG that might provide you with some badly needed ANSWERS.  TONY wastes no time offering simple and practical advice…turn off the TV, FOCUS ON YOURSELF, and what you want out of life for 2022.  He also explains why fear is more than just psychological, it's physical too, and how that fear negatively impacts your health. As Tony explains, the most difficult thing to do right now is CREATE MOMENTUM to overcome all the obstacles we're facing.  But that's exactly what you need to do as part of TAKING CONTROL of your life. Tony reveals the best way to do this is to develop the SKILLS you're going to need to be successful in the future.  Listen closely for what those skills are. You're also going to hear some master-class wisdom about the difference between success and FULFILLMENT, and the importance of PATTERNS and SEASONS and their impact on your life. We can't solve all the world's problems in one hour, but what we wanted to do is talk about them, how those of us who are hurting can start to CHANGE some of the ways we think and to help you rediscover HOPE that's maybe been in short supply in your lives.

Focus On Yourself and Cut Out the Noise! | Dr. Rick Wallace Stop renting out space in your head to the opinions of others or the concern of whether someone likes or accepts you for who you are. Stop listening to the noise of others' thoughts, movements, and opinions. Focus on yourself and put in the work; follow your path. The best way to kill the noise is with success. Stop giving your energy to what you have lost and start living with what you have left. The miracle always comes from what is left, regardless of how insignificant it seems. If it is trimmed or pruned away, it wasn't meant to be a part of the next leg of your journey. You have to stop seeking validation for every move you make. There will be some steps you will have to take where no one believes but you. You have to be okay with that. Stop seeking outside cues to determine what you must do, you hold your vision --- turn inward for the answers you seek. To whom much is given much is required, but when you do what is required the reward will match the work. _____________________________ If you know that there is something better for you out there but you have struggled to find your place or take the first steps. I would love to work with you to create a massive change, a rapid shift in life trajectory. For a limited time, my Rapid Change Breakthrough sessions are 50 percent off. We are extending the Black Friday Cyber Monday special. If you are ready for change, click here: https://bit.ly/3nZJLW3RapidChange2 To see more offers and resources in one place, click here: https://linktr.ee/RickWallace21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities. How do we identify with others? What groups do feel safe with and which ones are considered threats?  These are all questions that are important to our lives, our views on the world around us and our own views about our ourselves. EPISODE HIGHLIGHTS:Social identitiesPolitical identitiesThe impact of feeling excludedAre our thoughts really autonomous?The "7 Days Adventists" experimentStereotypes: a double-edged sword GUESTS LINKS:Dr. Jay's websiteFollow Dr. Jay on TwitterALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!

Allison continues her series on belonging by tackling a tough question we all face as we get older...what happened all my friendships. It's a hard reality that as we age our friends can grow distant and the ease with which we developed friends as children and teenagers turns harder. But fear not, there are Friendship Coaches that can help us get the most out of our most important relationships and bridge the gap with new ones. Friendship Coach Danielle Bayard Jackson is giving us the tools to have meaningful friendships that survive the test of time on this episode of Culture Changers.

Allison begins her series on "Belonging" with a provocative question: Am I In A Cult? Allison is joined by the hosts of the runaway podcast sensation by the same name. Tyler Measom and Liz Iacuzzi are to discuss the podcast, share their thoughts on cults and get real about this taboo subject.  We probably believe that this would never happen to us. We wont get fooled by slick talk, group-think mentality, controlling tactics and whacky behaviors. But the research says something different. Many people who join "cults" are Type-A, of higher intelligence and high achievers. The truth is cults are everywhere and are often right in front of our eyes. Diet fads, charismatic churches, gyms, self-help groups, therapy philosophies and populist politicians are all prime breeding grounds for cults.  This is an episode you do not want to miss!EPISODE HIGHLIGHTS:Why are cults so fascinatingDo "socially acceptable cults" exist?Characteristics of a cult leaderCultic behaviourWhat type of person joins a cult?Difference between an organization/movement/group and a cultLove bombing & manipulationA podcast with the blend of trauma and humorThe shame of making poor decisionsSocial death vs. physical deathMLMGUESTS LINKS:Was I In A Cult PodcastTyler Measom's WebsiteTyler's InstagramLiz Iacuzzi's InstagramALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!

EPISODE HIGHLIGHTS:Busting stereotypesSex without a partnerReconnecting with your own bodySkin hunger & selfcareThe truth about PlayboyShifting the way we consume mediaNew relationships mindsetsNew sexual trendsScheduling sexEthical Non-Monogamy Normalizing sexIf you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673GUEST LINKS:Dr. Megan Stubbs WebsiteFollow Dr. Megan Stubbs on InstagramALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!Weekend Podcaster - Launch Your Podcast in 3 days!

In love with the idea of being in love? Find yourself chasing the ultimate "sex high" only for it to fall short of Hollywood type expectations and porn level satisfaction?  Do you find yourself in dream relationships at first, only to have it coming crashing down with disappointment, shame and a sense of failure? Join the club... and maybe seek help! There are plenty of men and women with these same misguided ideals and relationship/sexual patterns. You're not alone and Brianne Davis is here to share her story so it might help you. Brianne Davis is a well known actress, model, director, producer and activist. EPISODE HIGHLIGHTS:How do you know you are a sex addict?Dating multiple people to fulfill different needsThe constant need for validationA hard path to recoveryHow you deal with stigma and shameLiving in sobriety with strict boundariesFeeling "the rush" in a relationshipWhat brings Brianne joyBeing your own soulmateThe porn pandemicIf you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673GUEST LINKS:Brianne Davis IGSecret Life of a Hollywood Sex & Love AddictALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!Weekend Podcaster - Launch Your Podcast in 3 days!

Allison dives deep into gratitude, attitude, pain and redemption through the lens of BDSM. That is correct... BDSM. It's a colorful world plagued by confusion, Hollywood tropes and misinformation. But her guest Chris Schembra is here to clear some misconceptions and share his perspective on why BDSM is more about being grateful than being hurt or bonded. It's a truly meaningful and wild episode of Culture Changers. WARNING: This could not be further from "Safe For Work"!! Clear the room of kids and co-workers and strap in for this ride...EPISODE HIGHLIGHTS:BDSM as a form of intimacyA purposeful practice based on trustPushing boundaries in a safe wayVanilla society vs. BDSMFinancial domination: the new practiceThe giving and receiving dynamicThe sense of community BDSM has no stereotypeIf you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673GUEST LINKS:Chris Schembra IGChris Schembra's 7:47 ClubALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!Weekend Podcaster - Launch Your Podcast in 3 days!

Are you tired of the way you live your life right now? If you want to change this, then you need to pay attention to the things that matter! Listening to this podcast to understand why you should focus on yourself and the wonders that doing this can bring to your life!WEBSITE:http://www.noellerandall.comTEL: 888-479-4542Support the show (http://www.paypal.me/noellerandall1)

Allison speaks with Dr. Carolyn Rubenstein about burnout, parenting in a demanding world and ways to turn your "life-fade" around. It's a timely episode of Culture Changers!

Being yourself and Being happy: Mintikah English-Palmer SIWIKE Podcast MEP 005 Mentor Corner On this episode of the SIWIKE Podcast, Luki and Minti discuss Being Yourself and Being Happy. They talk about finding your tribe, doing the things that make you smile and being open. They also provide some useful tips for anyone struggling with being themselves and accepting who they are. We speak about: 02:45 - Finding your tribe 03:55 - Normalizing the feeling of being an outcast 05:51 - Not allowing others to change your opinions 08:01 - Doing things that make you smile 08:43 - Pleasure vs joy 11:32 - Changing positivity to optimism 12:57 - Talking to the people who love you 14:44 - Being open and vulnerable 18:54 - Focusing on your energy levels 24:47 - Journaling 27:23 - Examining the labels you give yourself Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/ Listen to the episode for more details! Watch the episode here https://youtu.be/yL6WgHN4CW4 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R

When we're focused more on what others think of us, and things we DON'T want, we're more likely to get it. However, when we start to focus on ourselves and what we actually DO want, we're more likely to get it. I give some examples of what this looks like in real life, then talk about how to make the shift. It's about figuring out who your authentic self is, then living your life in accordance with that. If you're a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.Be sure to leave a rating on Apple Podcasts (it helps others  to find this podcast!). Please follow me on Instagram @HigherPowerCoaching and visit me on my website: www.HigherPowerCC.com. You can also email me Barb@HigherPowerCC.comAnd check out all the other podcasts under the Baobab Tree at https://www.baobabtreestories.com★ Support this podcast on Patreon ★

When we're focused more on what others think of us, and things we DON'T want, we're more likely to get it. However, when we start to focus on ourselves and what we actually DO want, we're more likely to get it. I give some examples of what this looks like in real life, then talk about how to make the shift. It's about figuring out who your authentic self is, then living your life in accordance with that. If you're a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.Be sure to leave a rating on Apple Podcasts (it helps others  to find this podcast!). Please follow me on Instagram @HigherPowerCoaching and visit me on my website: www.HigherPowerCC.com. You can also email me Barb@HigherPowerCC.comAnd check out all the other podcasts under the Baobab Tree at https://www.baobabtreestories.com ★ Support this podcast on Patreon ★

Allison speaks with female money making machine Elyse Archer. They discuss the ways women allow limiting beliefs to affect income, how Elyse changed this narrative in her own life and how she is sharing the message to others. Girl you need to make more money and Elyse is going to show you how....and why!

Allison shares her thoughts and feelings around the passing of her mother on this special episode of Culture ChangersRESOURCES:Find Allison everywhere at Allison's Linktree.Follow Allison on InstagramWeekend Pocaster - Launch Your Podcast in 3 days!Sign up for Sticky Notes BlogClick for a free Podcast Equipment and Recording Checklist

Host Allison talks to author and ultra marathon David Richman. After finding himself miserable in a failing relationship, the death of a sibling, being over weight and a smoker, David became an author, ultra marathoner and a keynote speaker. David reveals the inflection points and moments that turned it all around. It's a very personal episode of Culture Changers.EPISODE HIGLIGHTS:"Middle Of The Pack" theory.Dealing with the emotional phase of trauma and figuring out a way to talk to people about the emotional stuff.Understanding what people are going through vs. understanding what they have already gone through.Cycles Of Life: Showing people how they can handle emotions and ultimately improve their relationships with othersEmpathy: giving people the opportunity to feel the way they want to feel in a safe space where they can talk about itRESOURCES:David's websiteFollow David on InstagramFind Allison everywhere at Allison’s Linktree.Follow Allison on InstagramWeekend Pocaster - Launch Your Podcast in 3 days!Sign up for Sticky Notes BlogClick for a free Podcast Equipment and Recording Checklist

Codependence is a focus outside the self. This happens because when we're in fight or flight mode, we're not able to access the "human" part of our brain. That part of our brain is where our "self" is formed. Setting healthy boundaries is the best way to keep the focus on yourself to get over your codependence. You'll also hear the top two myths about setting boundaries as well as my top five rules for setting boundaries.Here's a link to my calendar for a 30-minute Better Boundaries call: https://calendly.com/barb-nangle/better-boundaries-callIf you'd like to learn more about my 12-week Group Coaching Program, "Better Boundaries with Barb" you can check it out here: https://higherpowercc.com/betterboundaries/Please follow me on Instagram @HigherPowerCoaching. Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com.★ Support this podcast on Patreon ★

Codependence is a focus outside the self. This happens because when we're in fight or flight mode, we're not able to access the "human" part of our brain. That part of our brain is where our "self" is formed. Setting healthy boundaries is the best way to keep the focus on yourself to get over your codependence. You'll also hear the top two myths about setting boundaries as well as my top five rules for setting boundaries.Here's a link to my calendar for a 30-minute Better Boundaries call: https://calendly.com/barb-nangle/better-boundaries-callIf you'd like to learn more about my 12-week Group Coaching Program, "Better Boundaries with Barb" you can check it out here: https://higherpowercc.com/betterboundaries/Please follow me on Instagram @HigherPowerCoaching. Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com.★ Support this podcast on Patreon ★

When we're in fear of missing out, we're focused on others, not on ourselves. It's impossible to have a well-lived life when we're not focused on ourselves. Yet we abandon ourselves by indulging in FOMO and comparing ourselves to others. This episode makes the case that keeping the focus on yourself is imperative if you want to be happy, joyous and free. If you have difficulty keeping the focus on yourself, you might want to listen to episode #10, "Focus on Me."Please follow me on Instagram @HigherPowerCoaching. Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com.★ Support this podcast on Patreon ★

FOCUS ON YOURSELF. LET THE REST TAKE CARE OF IT SELF. N.M.P. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app