Podcasts about glycaemic

Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/glycaemic-index-and-glycaemic-load/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/glycaemic-index-and-glycaemic-load/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie J. Davies, CBE, FRCP, FMedSci - Clinical Challenges in Insulin Initiation: Overcoming Obstacles to Improved Glycaemic Control in Type 2 Diabetes

Melanie J. Davies, CBE, FRCP, FMedSci - Clinical Challenges in Insulin Initiation: Overcoming Obstacles to Improved Glycaemic Control in Type 2 Diabetes

Melanie J. Davies, CBE, FRCP, FMedSci - Clinical Challenges in Insulin Initiation: Overcoming Obstacles to Improved Glycaemic Control in Type 2 Diabetes

Melanie J. Davies, CBE, FRCP, FMedSci - Clinical Challenges in Insulin Initiation: Overcoming Obstacles to Improved Glycaemic Control in Type 2 Diabetes

The glycemic index is a measure of how quickly a food causes our blood sugar levels to rise but is it something we actually need to worry about? 

David Gillespie is back at TYP Central and this time he's raining on the Glycaemic Index parade (and a few other food-related parades) with his mix of common sense, research, scepticism and anti-establishment, non-conformist thinking. Enjoy.  David's Article: The Glycemic Index Has Passed Its Use-by Date See omnystudio.com/listener for privacy information.

In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.   [3:07] What are potatoes [7:43] Nutrients found in potatoes [9:30] Health benefits of potatoes [12:28] How much should we eat and how much is a serving [13:16] Ways to incorporate potatoes into your meals [16:11] Interesting facts about potatoes [21:22] Glycemic index of potatoes [28:44] Satiety of potatoes (A Satiety Index of common foods, Holt et al., 1995) [32:30] Comparing potatoes to other carbohydrate-rich foods (Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato, Zhang et al., 2018) [34:14] Glycemic index of white vegetables may be misleading (White vegetables: glycemia and satiety, Anderson et al., 2013) [36:06] Boiled potatoes are more satisfying than french fries (Glycaemic and satiating properties of potato products, Leeman et al., 2007)   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     Mentions:  Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   Potatoes Not Prozac: Solutions for Sugar Sensitivity by Dr. Kathleen DesMaisons https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X   Glycemic index David Jenkins (Watch the full interview here: https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/) [2:40] those who… [3:14] I think there's been a lot of confusion  [3:50] fat delays gastric emptying - higher calorie  [4:15] I don't think glycemic index is more than just one indicator…one of the many characteristics [5:45] eating a more plant-based diet  [6:45] we need to go back to the plant foods that we've neglected      Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato Zhang et al., 2018 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/   Glycaemic and satiating properties of potato products Leeman et al., 2007 https://www.nature.com/articles/1602677   White vegetables: glycemia and satiety Anderson et al., 2013 https://pubmed.ncbi.nlm.nih.gov/23674805/   A Satiety Index of common foods Holt et al., 1995 https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

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As part of the patient-centred care model described by the ADA & EASD in their 2018 consensus report, glycaemic targets should be individualised and set collaboratively with the patient. But how should we approach these consultations, and what happens if the target is not met? Join us for a discussion of this topic with Professor Peter Rossing, Head of Complications Research at Steno Diabetes Center Copenhagen, Professor of Endocrinology at the University of Copenhagen and an author of the ADA/EASD consensus report on the management of hyperglycaemia in type 2 diabetes. For more free education, visit the DKIP website, follow us on Twitter (@dkipractice) or connect on LinkedIn. References: Davies, at al. Diabetologia. 2018;61(12):2461-2498 American Diabetes Association. Diabetes Care. 2021;44(Supplement 1) Reinhardt Varming, et al. Patient Prefer Adherence. 2015; 9: 1243–1253. Disclosures: Professor Rossing reports advisor fees (fee to institution) and research grants from AstraZeneca and Novo Nordisk, advisor fees (fee to institution) from Astellas, Bayer, Gilead, Vifor, Boehringer Ingelheim, Eli Lilly and Sanofi. Funding statement: This independent educational activity is supported by an educational grant from Eli Lilly, Merck Sharp & Dohme Corp and Novo Nordisk A/S. The educational content has been developed by Liberum IME in conjunction with an independent steering committee; the financial supporters have had no influence on the content of this education.

Today I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice. 30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Glycaemic index key reference: The glycemic index - PubMed (nih.gov)Glycaemic index pitfalls key reference: Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships - PubMed (nih.gov)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Episode Notes Notes go here https://www.ijmr.org.in/article.asp?issn=0971-5916;year=2020;volume=152;issue=4;spage=401;epage=409;aulast=Malavika Find out more at https://abhi-podcast.pinecast.co This podcast is powered by Pinecast.

FDA 批准治疗Cushing综合征的新药BMJ 妊娠期糖尿病患者16年后的2型糖尿病患病率比对照组高8.5倍Science Advance 可监测血糖、治疗糖网的隐形眼镜奥西卓司他（osilodrostat）奥西卓司他（osilodrostat）是一种新型的口服11‐β‐羟化酶和醛固酮合成酶抑制剂，可以直接阻断肾上腺皮质醇合成。2020年3月，FDA批准奥西卓司他上市，用于治疗库欣综合征，这是FDA批准的首个口服11‐β‐羟化酶抑制剂。《LINC3研究：奥西卓司他治疗库欣氏病的多中心、双盲、随机停药的III期临床试验》Lancet Diabetes Endocrinology，2020年8月 (1)LINC 3研究是一项前瞻性、多中心、开放标签、III期研究，旨在研究奥西卓司对库欣氏病治疗的安全性和有效性。研究共入组137人（平均年龄41岁、3/4为女性、未接受过垂体切除手术或接受过垂体切除手术但未治愈、24小时皮质醇>1.5*ULN）。研究采用双盲随机停药，包括四个期：（1）所有参与者服用开放标签的奥西卓司他直到第12周，每2周调整一次剂量直至30mg bid；（2）第13-24周，继续使用奥西卓司他；（3）26周开始，双盲、随机停药8周；（4）35-48周，所有患者开放标签的奥西卓司他直到研究结束。研究发现在，第34周，与随机停药组29%的患者相比，随机服药组86%的患者保持完全缓解状态。137例患者在第12周后完全缓解，滴度没有上升。结论：每天两次奥西卓司快速降低了平均24小时皮质醇浓度，同时改善了临床症状。2型糖尿病的预防2型糖尿病的高危人群包括：年龄≥45岁，有妊娠期糖尿病病史，BMI≥25kg/m2，一级亲属有糖尿病，久坐的生活方式，高血压高血脂。预防糖尿病的发生主要通过：锻炼和减重，戒烟或服用二甲双胍。其他用于预防的糖尿病的药，如利拉鲁肽、比格列酮、阿卡波糖、维生素D等，尚有争议。《荟萃分析：维生素D对糖尿病发病率的影响》Journal of Clinical Endocrinology and Metabolism，2020年8月 (2)这项荟萃分析的目的是平均25-羟基维生素D（25[OH]D）血液水平低与胰岛素分泌受损、胰岛素抵抗增加和2型糖尿病发病率增加相关。研究者对9项随机对照试验进行了荟萃分析，涵盖43,600名参与者，随访至少一年。在接受较大剂量维生素D（≥1000IU/d）的、糖尿病前期的、人群中，2型糖尿病的发病率较低（相对风险比 0.88），这一结果勉强达到统计学显著性。在接受较小剂量维生素D（

FDA 批准治疗Cushing综合征的新药BMJ 妊娠期糖尿病患者16年后的2型糖尿病患病率比对照组高8.5倍Science Advance 可监测血糖、治疗糖网的隐形眼镜奥西卓司他（osilodrostat）奥西卓司他（osilodrostat）是一种新型的口服11‐β‐羟化酶和醛固酮合成酶抑制剂，可以直接阻断肾上腺皮质醇合成。2020年3月，FDA批准奥西卓司他上市，用于治疗库欣综合征，这是FDA批准的首个口服11‐β‐羟化酶抑制剂。《LINC3研究：奥西卓司他治疗库欣氏病的多中心、双盲、随机停药的III期临床试验》Lancet Diabetes Endocrinology，2020年8月 (1)LINC 3研究是一项前瞻性、多中心、开放标签、III期研究，旨在研究奥西卓司对库欣氏病治疗的安全性和有效性。研究共入组137人（平均年龄41岁、3/4为女性、未接受过垂体切除手术或接受过垂体切除手术但未治愈、24小时皮质醇>1.5*ULN）。研究采用双盲随机停药，包括四个期：（1）所有参与者服用开放标签的奥西卓司他直到第12周，每2周调整一次剂量直至30mg bid；（2）第13-24周，继续使用奥西卓司他；（3）26周开始，双盲、随机停药8周；（4）35-48周，所有患者开放标签的奥西卓司他直到研究结束。研究发现在，第34周，与随机停药组29%的患者相比，随机服药组86%的患者保持完全缓解状态。137例患者在第12周后完全缓解，滴度没有上升。结论：每天两次奥西卓司快速降低了平均24小时皮质醇浓度，同时改善了临床症状。2型糖尿病的预防2型糖尿病的高危人群包括：年龄≥45岁，有妊娠期糖尿病病史，BMI≥25kg/m2，一级亲属有糖尿病，久坐的生活方式，高血压高血脂。预防糖尿病的发生主要通过：锻炼和减重，戒烟或服用二甲双胍。其他用于预防的糖尿病的药，如利拉鲁肽、比格列酮、阿卡波糖、维生素D等，尚有争议。《荟萃分析：维生素D对糖尿病发病率的影响》Journal of Clinical Endocrinology and Metabolism，2020年8月 (2)这项荟萃分析的目的是平均25-羟基维生素D（25[OH]D）血液水平低与胰岛素分泌受损、胰岛素抵抗增加和2型糖尿病发病率增加相关。研究者对9项随机对照试验进行了荟萃分析，涵盖43,600名参与者，随访至少一年。在接受较大剂量维生素D（≥1000IU/d）的、糖尿病前期的、人群中，2型糖尿病的发病率较低（相对风险比 0.88），这一结果勉强达到统计学显著性。在接受较小剂量维生素D（

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.23.217646v1?rss=1 Authors: Chen, J. Abstract: Glycaemic traits are used to diagnose and monitor type 2 diabetes, and cardiometabolic health. To date, most genetic studies of glycaemic traits have focused on individuals of European ancestry. Here, we aggregated genome-wide association studies in up to 281,416 individuals without diabetes (30% non-European ancestry) with fasting glucose, 2h-glucose post-challenge, glycated haemoglobin, and fasting insulin data. Trans-ancestry and single-ancestry meta-analyses identified 242 loci (99 novel; P

We get a lot of questions from our clients about postprandial fatigue. Never heard of it? Well you’ve certainly familiar with the term “food coma” - and perhaps with the experience of being in one. What causes this phenomenon and why does it affect some people more than others? Is it normal to need a nap after lunch?  On this podcast I’m joined by NBT Scientific Director Megan Hall to talk about postprandial fatigue - the sleepiness, difficulty focusing, and even dizziness or nausea that strikes after consuming a meal. Megan talks about some of the biological processes behind the need for a post-meal snooze, and when to suspect a deeper pathology. She also offers practical tips to help you resolve your own postprandial fatigue. Thank you everyone who so generously supports this podcast on Patreon - without your support, we wouldn’t be able to keep this podcast independent and free of ads. So thank you. And just a reminder - as a Patreon supporter - not only do you have our eternal gratitude, but also... You get some awesome gifts - including 20-35% discounts on all supplements we recommend when working with clients, which saves many of our supporters $50-$100 a month over what they were previously paying on Amazon. So by supporting the podcast, they’re actually spending LESS money each month. In addition to that, you can also get access to our Office Hours, where Megan answers questions twice a week. You can submit all your own questions, as well as listen to all the replays, covering everything from krill oil to mitochondrial support. We’ve worked really hard to make sure that the bonuses you get are actually way more valuable than what you pay whatever level you choose to support us at. So if you’d like to support the podcast and get access to the discounts and Office Hours, just head over to NBT.link and sign up there. Here’s the outline of this interview with Megan Hall: [00:04:25] Common symptoms of postprandial fatigue. [00:05:46] Reactive hypoglycemia; Study: Johnson, Debra D., Kay E. Dorr, and Wendell M. Swenson. "Reactive hypoglycemia." JAMA 243.11 (1980): 1151-1155.  [00:06:35] Diagnosing reactive hypoglycemia; Study: CHALEW, STUART, et al. "Diagnosis of reactive hypoglycemia: pitfalls in the use of the oral glucose tolerance test." Southern Medical Journal 79.3 (1986): 285-287. [00:09:00] Symptoms and causes of hypoglycemia. [00:09:37] Increased insulin sensitivity; Studies: 1. Brun, J. F., et al. "Increased insulin sensitivity and basal insulin effectiveness in postprandial reactive hypoglycaemia." Acta Diabetologica 33.1 (1996): 1-6; 2. Vexiau, P., B. Legoff, and G. Cathelineau. "Insulin and cortisol secretion during OGTT in patients with reactive hypoglycaemia with or without clinical symptoms." Hormone and metabolic research 15.09 (1983): 419-421. [00:09:47] Hypocortisolism; Studies: 1. Meyer, Gesine, et al. "Nocturnal hypoglycemia identified by a continuous glucose monitoring system in patients with primary adrenal insufficiency (Addison's disease)." Diabetes Technology & Therapeutics 14.5 (2012): 386-388; 2. Christiansen, Jens Juel, et al. "Effects of cortisol on carbohydrate, lipid, and protein metabolism: studies of acute cortisol withdrawal in adrenocortical failure." The Journal of Clinical Endocrinology & Metabolism 92.9 (2007): 3553-3559. [00:10:05] Hypothyroidism; Studies: 1. Kalra, Sanjay, Ambika Gopalakrishnan Unnikrishnan, and Rakesh Sahay. "The hypoglycemic side of hypothyroidism." Indian Journal of Endocrinology and Metabolism 18.1 (2014): 1; 2. Yadav, Tek Chand, et al. "Recurrent hypoglycemia: An unusual finding of hypothyroidism." Thyroid Research and Practice 14.3 (2017): 127. [00:10:53] What to do about hypoglycemia. [00:13:09] Accelerated gastric emptying. [00:16:20] Reactive hypoglycemia after exercise. [00:18:51] Postprandial hyperglycemia; Study: Gerich, John E. "Clinical significance, pathogenesis, and management of postprandial hyperglycemia." Archives of internal medicine 163.11 (2003): 1306-1316. [00:20:38] Problems associated with hyperglycemia; Studies: 1. Ceriello, Antonio, et al. "Meal-induced oxidative stress and low-density lipoprotein oxidation in diabetes: the possible role of hyperglycemia." Metabolism 48.12 (1999): 1503-1508; 2. Ceriello, Antonio, et al. "Meal-generated oxidative stress in type 2 diabetic patients." Diabetes care 21.9 (1998): 1529-1533; 3. Cavalot, F. "Do data in the literature indicate that glycaemic variability is a clinical problem? Glycaemic variability and vascular complications of diabetes." Diabetes, Obesity and Metabolism 15.s2 (2013): 3-8; 4. Ceriello, Antonio, et al. "Evidence for an independent and cumulative effect of postprandial hypertriglyceridemia and hyperglycemia on endothelial dysfunction and oxidative stress generation: effects of short-and long-term simvastatin treatment." Circulation 106.10 (2002): 1211-1218; 5. Tibaldi, Joseph. "Importance of postprandial glucose levels as a target for glycemic control in type 2 diabetes." Southern medical journal 102.1 (2009): 60-66. [00:21:24] Insulin resistance. [00:21:39] Video: PAH 2016 - A systems analysis approach to insulin resistance, with Dr. Tommy Wood. [00:23:02] What to do: Look at diet; 1. Krebs, Jeremy D., et al. "Improvements in glucose metabolism and insulin sensitivity with a low-carbohydrate diet in obese patients with type 2 diabetes." Journal of the American College of Nutrition 32.1 (2013): 11-17; 2. Lin, Po-Ju, and Katarina T. Borer. "Third exposure to a reduced carbohydrate meal lowers evening postprandial insulin and GIP responses and HOMA-IR estimate of insulin resistance." PloS one 11.10 (2016): e0165378; 3. MacDonald, Ian A. "A review of recent evidence relating to sugars, insulin resistance and diabetes." European journal of nutrition 55.2 (2016): 17-23; 4. Bradley, Una, et al. "Low-fat versus low-carbohydrate weight reduction diets: effects on weight loss, insulin resistance, and cardiovascular risk: a randomized control trial." Diabetes 58.12 (2009): 2741-2748. [00:28:46] Mediterranean diet; Study: Guasch-Ferré, Marta, et al. "Dietary polyphenols, Mediterranean diet, prediabetes, and type 2 diabetes: a narrative review of the evidence." Oxidative Medicine and Cellular Longevity 2017 (2017). [00:29:56] Endotoxemia and insulin resistance 1. Moreira, AP Boroni, and R. de Cássia Gonçalves Alfenas. "The influence of endotoxemia on the molecular mechanisms of insulin resistance." Nutrición hospitalaria 27.2 (2012): 382-390; 2. Cani, Patrice D., et al. "Metabolic endotoxemia initiates obesity and insulin resistance." Diabetes 56.7 (2007): 1761-1772. [00:30:24] Megan's outline for this podcast.  [00:31:19] When fatigue after a meal might be normal. [00:33:08] Article: Why a pandemic flu shot caused narcolepsy. [00:33:49] Both high fat and high carb meals can cause sleepiness; Study: Wells, Anita S., et al. "Effects of meals on objective and subjective measures of daytime sleepiness." Journal of applied physiology 84.2 (1998): 507-515. [00:33:56] Intestinal stimulation can cause sleepiness; Kukorelli, Tibor, and Gábor Juhász. "Electroencephalographic synchronization induced by stimulation of small intestine and splanchnic nerve in cats." Electroencephalography and clinical neurophysiology 41.5 (1976): 491-500. [00:34:20] Sleepiness after eating vs. just chewing; Study: MJ Harnish, SR Greenleaf, WC Orr, “A comparison of feeding to cephalic stimulation on postprandial sleepiness.” Physiology & behavior 64.1 (1998):93-96. [00:34:38] Cholecystokinin (CCK) may affect the alert centers in the brain; Study: Wells, Anita S., et al. "Influences of fat and carbohydrate on postprandial sleepiness, mood, and hormones." Physiology & behavior 61.5 (1997): 679-686. [00:37:13] Thermogenesis; Study: Zammit, Gary K., et al. "Postprandial sleep and thermogenesis in normal men." Physiology & behavior 52.2 (1992): 251-259. [00:37:40] Summary: How to fix the problem. [00:38:43] Nutrisense for continuous glucose monitoring (CGM). [00:46:29] Timing your walk with glucose peak; Study: Reynolds, Andrew N., and Bernard J. Venn. "The timing of activity after eating affects the glycaemic response of healthy adults: a randomised controlled trial." nutrients 10.11 (2018): 1743. [00:51:01] Support NBT on Patreon to access the forum.  

In-charge Diabetes Care, Jabalpur Hospital & Research Center

Episode Description In our article review podcasts, we have carefully selected recent articles included in the latest version of the OMA Obesity Algorithm.  We then discuss this new science with obesity experts. In this episode, the OMA Chief Science Officer, Dr. Harold Bays, FOMA Dipl. ABOM interviews Wickham Simonds, MD, FOMA about a publication on food sources of fructose-containing sugars and glycaemic control. Topics covered include: the health advantages of eating fruit whole as opposed to consuming fruit juices and why adding fructose into drinks potentially impairs glycaemic control and may worsen metabolic health. To access other resources from the clinical leader in Obesity Medicine, visit: www.obesitymedicine.org. Episode Guests Harold Bays, MD, FOMA, FTOS, FACC, FACE, FNLA, Dipl. ABOM Wickham Simonds, MD, FOMA Article Reviewed Food sources of fructose-containing sugars and glycaemic control

Episode Description In our article review podcasts, we have carefully selected recent articles included in the latest version of the OMA Obesity Algorithm. We then discuss this new science with obesity experts. In this episode, the OMA Chief Science Officer, Dr. Harold Bays, FOMA Dipl. ABOM interviews Wickham Simonds, MD, FOMA about a publication on food sources of fructose-containing sugars and glycaemic control. Topics covered include: the health advantages of eating fruit whole as opposed to consuming fruit juices and why adding fructose into drinks potentially impairs glycaemic control and may worsen metabolic health. To access other resources from the clinical leader in Obesity Medicine, visit: www.obesitymedicine.org. Episode Guests Harold Bays, MD, FOMA, FTOS, FACC, FACE, FNLA, Dipl. ABOM Wickham Simonds, MD, FOMA Article Reviewed Food sources of fructose-containing sugars and glycaemic control

Episode Description In our article review podcasts, we have carefully selected recent articles included in the latest version of the OMA Obesity Algorithm. We then discuss this new science with obesity experts. In this episode, the OMA Chief Science Officer, Dr. Harold Bays, FOMA Dipl. ABOM interviews Wickham Simonds, MD, FOMA about a publication on food sources of fructose-containing sugars and glycaemic control. Topics covered include: the health advantages of eating fruit whole as opposed to consuming fruit juices and why adding fructose into drinks potentially impairs glycaemic control and may worsen metabolic health. To access other resources from the clinical leader in Obesity Medicine, visit: www.obesitymedicine.org. Episode Guests Harold Bays, MD, FOMA, FTOS, FACC, FACE, FNLA, Dipl. ABOM Wickham Simonds, MD, FOMA Article Reviewed Food sources of fructose-containing sugars and glycaemic control

The July 2019 supplement of the The Bone and Joint Journal consists of papers from The Knee Society. In this episode, Mr Andrew Duckworth interviews Dr Noam Shohat, who is the lead author of one of the articles published in this supplement. The article "Fructosamine is a better glycaemic marker compared with glycated haemoglobin (HbA1C) in predicting adverse outcomes following total knee arthroplasty: a prospective multicentre study" was the recipient of the 2019 John Insall award.Click here to read the articleClick here to view the table of contents for The Knee Society supplement

Maggie Bradley is an Accredited Practicing Dietitian who is currently working across a range of nutrition fields including private practice (based in Geelong), aged care and sports nutrition (with Western Bulldogs AFL Women’s). Maggie graduated from Deakin University with a Bachelor of Health Science and Masters of Dietetics and is passionate about empowering individuals with evidence-based knowledge to improve their health and management of chronic diseases. (0.55) The difference between type 1 and type 2 diabetes (3.28) Type 2 diabetes management (4.00) Pre-diabetes – what is it (5.28) Warning signs for type 2 diabetes (6.16) Diet and diabetes management (8.33) Meal skipping and diabetes (8.55) Carbohydrates and how they affect diabetes (10.30) Glycaemic index explanation (12.13) Plant-based diet and how this can be effective (14.00) How to switch your diet to a plant-based diet (15.07) What should our dinner plate look like? (16.46) Favourite recipes (17.36) Tips for eating at restaurants (19.25) Diabetes and snacks (21.11) The benefits of oats (21.53) Alcohol and diabetes (22.46) Lifestyle strategies to prevent pre-diabetes (24.30) Where to find more info Useful Links https://www.diabetesaustralia.com.au/ https://www.diabetesaustralia.com.au/risk-calculator https://baker.edu.au/health-hub/fact-sheets https://www.eatforhealth.gov.au/ At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

What’s the secret to longevity? In this week’s Insights, I talk about three things that I think make up a significant contributor to the longevity of health span: nutrients, inflammation, and glycaemic variability. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Prioritizing nutrients over calories The things that cause inflammation and how to manage it Making significant changes to your diet Glycaemic variability and insulin sensitivity Key Takeaways: Inflammation in and of itself is not necessarily a bad thing. Chronic stress causes inflammation. Inflammation is a contributor to mental health conditions, and it’s a very key contributor to longevity. Avoiding an inflammatory situation in the body tends to help us to live a little bit longer. Eating according to your DNA will help you to reduce inflammation because you won’t be eating foods that your body fundamentally can’t process or assimilate. Your blood sugar fluctuates according to the food that you eat. Ideally, what you want to have is lots of insulin sensitivity. Action Steps: Forget about calorie counting. Think about and prioritize nutrients. Eat clean whole foods. Make significant changes to your diet. Manage your sugar intake. Eat according to your DNA. But also, eat according to your gut health. Leanne said: “We can all make significant changes to our diet even if it takes us a long time… As long as you’re making steps towards a better diet and you haven’t got anything immediately critically wrong with you, then you can afford to go slow and steady.” “Nutrients, not calories. Control your inflammation. Manage your glycaemic variability. And they are three things that not only will affect your health today in a very positive way but also improve your longevity of health span late on in your life.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: DNA Test Gut Test Sponsor Link: Oura Ring - use discount code BODYSHOT for €50 off More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Dr Shukla is an Assistant Professor of Research in Medicine at Weill Cornell Medical College and an Assistant Attending Physician at New-York Presbyterian Hospital. Dr Shukla’s clinical interests and expertise include management of obesity and related metabolic complications including type 2 diabetes. Dr Shukla obtained her medical degrees, MBBS and MD, from and completed internal medicine residency at Grant Medical College & J J Group of Hospitals in Mumbai, India. She subsequently trained in the UK as a senior house officer in Medicine, Specialist Registrar and Clinical Fellow in Endocrinology and as Registrar in Clinical Pharmacology in Australia over the next 5 years. While in the UK, she completed the training and examination requirements and was granted the MRCP(UK) degree. Dr. Shukla is currently the Director of Clinical Research at the Comprehensive Weight Control Center. A key area of Dr. Shukla’s research is a novel behavioral intervention, termed “food order,” for regulation of blood glucose in individuals with overweight /obesity, type 2 diabetes, and prediabetes In This Episode We Discuss Trials conducted examing the glycaemic response to food order “Carbohydrate-last meal pattern” Typical mixed meals where the components are not as easily separated Impact of fiber before ingestion of a main meal How these strategies compare to a protein pre-load Impact on ghrelin and GLP-1 How does all this research apply to real world recommendations for prediabetes and diabetes SNR LIVE: sigmanutrition.com/snr-live/

Achieving near normal BGL’s and preventing long-term complications in the dependent older person with diabetes may not be the priority but equally it may be the priority for a fit older person with diabetes. The glycaemic management targets should be individualised to the person, considering a range of factors. In this podcast Jan Alford talks to Michelle Hogan, RN CDE, to discuss the important factors to consider.

Episode 152: Lyle McDonald is back on the show to discuss glycaemic load, trigger foods, behavioural eating, hyperpalatability and the difference between giving practical recommendations and what is correct from a physiological perspective.  

Jennifer Edgar 2013

Transcript -- Professor David Matthews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Professor David Matthews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Professor David Matthews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Transcript -- Professor David Matthews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Transcript -- Professor David Mathhews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Professor David Mathhews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Professor David Mathhews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Transcript -- Professor David Mathhews on the history of research into the treatment of diabetes and how patients can manage the condition by modifying their behaviour.

Tue, 1 Jan 2002 12:00:00 +0100 http://dvd.sagepub.com/cgi/content/short/2/4/290 https://epub.ub.uni-muenchen.de/15175/1/Overcoming.pdf Göke, Burkhard; Reasner, Charles A ddc:610, M

Individualising Glycaemic Targets in Type 2 Diabetes and Obesity: A Case-Based Approach

Individualising Glycaemic Targets in Type 2 Diabetes and Obesity: A Case-Based Approach

Individualising Glycaemic Targets in Type 2 Diabetes and Obesity: A Case-Based Approach

Individualising Glycaemic Targets in Type 2 Diabetes and Obesity: A Case-Based Approach