Podcasts about goldkamp

Perhaps there's no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods' is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can't control our behavior. We tend to think of drugs, or alcohol or tobacco as being addictive but not Food, and certainly not 'Processed Foods'.It is nearly a TABOO topic because to admit we are addicted means we have to deal with our behavior, our neurology, and the chemical neuroscience and marketing techniques that are used by the food industry in general. Exactly right!Given the above, this might just be the most important podcast you ever listen to. Enjoy.What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no' doesn't always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food. They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives...to stimulate specific neurotransmitters...and you have just created the largest epidemic of obesity and diabetes the world has every seen.Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he's implementing Keto.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no' doesn't always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food. They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives...to stimulate specific neurotransmitters...and you have just created the largest epidemic of obesity and diabetes the world has every seen.Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he's implementing Keto.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he's implementing Keto.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

On this Gators Online Show, Zach Abolverdi and Nick de la Torre recap Florida's win South Carolina and assess the team during the bye week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Shane is joined by Thomas Goldkam, former Florida Gators beat reporter for 247 Sports and JC!

David Soderquist and Thomas Goldkamp delve into some NIL concerns and the situation concerning Jaden Rashada pushing his commitment date out to June 26th. David Conner also stops by on Gettin Swamped to discuss his times in high school, the new staff, recruiting visits, and the Regimen phase.

As we begin our tour around the Southeastern Conference and then some, Thomas Goldkamp of Swamp247 joins Mike Morgan and JC Shurburtt to talk about the outlook for the Gators during the 2022 football season, the first under new head coach Billy Napier. Also, a revamped SEC schedule is coming, so Mike and JC dig into the various options that are out there. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Goldkamp from 247sports joins David Soderquist as they recap some of the new changes this year with the transfer portal, some potential target areas, and the effects of NIL on recruiting. Jordan Young also stops by after a fantastic spring game performance, and we get to learn a little more about him and his career, why he chose UF, and some other tidbits.

Chris joins The Cofounders to talk about his ICAS experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-cofounders/message Support this podcast: https://podcasters.spotify.com/pod/show/the-cofounders/support

SEC Mike Bratton (@MichaelWBratton) and his cousin Shane (@BigOrangeVolz) discuss the latest news around the league!The saga of the Pole Assassin (2:00), debut College Football Playoff rankings released (8:30), preview of Auburn at Texas A&M (12:45), preview of Mississippi State at Arkansas (24:00), preview of Missouri at Georgia (36:20), preview Tennessee at Kentucky (48:00), Thomas Goldkamp of Swamp247Sports joins the show to discuss Dan Mullen and the Florida Gators (56:00)Follow Thomas Goldkamp on Twitter: @ThomasGoldkampSign up for PrizePicks: https://prizepicks.com/welcome?invite_code=SECAdvertising inquiries: thatsecpodcast@gmail.comDonate to cousin Shane's beer fund via CashApp: $thatSECpodcastWe have t-shirts for sale! Check out our merchandise store featuring shirts, hoodies, stickers, coffee mugs, pillows, phone cases and more:https://www.teepublic.com/stores/thatsecpodcast?ref_id=19055

Interview with Thomas Goldkamp of 247Sports & Swamp 247Follow Thomas on Twitter: @ThomasGoldkampTopics discussed include: Dan Mullen the happiest coach in America following the Pole Assassin story out of Austin? What did you make of Dan Mullen's decision to not talk about recruiting on Monday? Any surprise given Mullen's experience that he doesn't handle situations like this any better? How surprised were you that Florida shut down media opportunities this week and why do you think that was done? Does Florida's issues in recruiting stem from the belief many of the assistants won't be around next season or is there a larger issue at play? How surprised would you be if Dan Mullen does not return next season? Which assistant coaches do you think are the most likely to leave Mullen's program? What do you expect the QB rotation to look like the rest of the season? How difficult do you think it will be for the players to lock in the rest of the season considering the schedule: @ South Carolina, Samford, @ Missouri & Florida State Sign up for PrizePicks: https://prizepicks.com/welcome?invite_code=SECAdvertising inquiries: thatsecpodcast@gmail.comDonate to cousin Shane's beer fund via CashApp: $thatSECpodcastWe have t-shirts for sale! Check out our merchandise store featuring shirts, hoodies, stickers, coffee mugs, pillows, phone cases and more:https://www.teepublic.com/stores/thatsecpodcast?ref_id=19055

Interview with Thomas Goldkamp of 247Sports & Swamp 247 Follow Thomas on Twitter: @ThomasGoldkamp Topics discussed include: Dan Mullen the happiest coach in America following the Pole Assassin story out of Austin? What did you make of Dan Mullen's decision to not talk about recruiting on Monday? Any surprise given Mullen's experience that he doesn't handle situations like this any better? How surprised were you that Florida shut down media opportunities this week and why do you think that was done? Does Florida's issues in recruiting stem from the belief many of the assistants won't be around next season or is there a larger issue at play? How surprised would you be if Dan Mullen does not return next season? Which assistant coaches do you think are the most likely to leave Mullen's program? What do you expect the QB rotation to look like the rest of the season? How difficult do you think it will be for the players to lock in the rest of the season considering the schedule: @ South Carolina, Samford, @ Missouri & Florida State Sign up for PrizePicks: https://prizepicks.com/welcome?invite_code=SEC Advertising inquiries: thatsecpodcast@gmail.com Donate to cousin Shane's beer fund via CashApp: $thatSECpodcast We have t-shirts for sale! Check out our merchandise store featuring shirts, hoodies, stickers, coffee mugs, pillows, phone cases and more: https://www.teepublic.com/stores/thatsecpodcast?ref_id=19055 Learn more about your ad choices. Visit podcastchoices.com/adchoices

SEC Mike Bratton (@MichaelWBratton) and his cousin Shane (@BigOrangeVolz) discuss the latest news around the league! The saga of the Pole Assassin (2:00), debut College Football Playoff rankings released (8:30), preview of Auburn at Texas A&M (12:45), preview of Mississippi State at Arkansas (24:00), preview of Missouri at Georgia (36:20), preview Tennessee at Kentucky (48:00), Thomas Goldkamp of Swamp247Sports joins the show to discuss Dan Mullen and the Florida Gators (56:00) Follow Thomas Goldkamp on Twitter: @ThomasGoldkamp Sign up for PrizePicks: https://prizepicks.com/welcome?invite_code=SEC Advertising inquiries: thatsecpodcast@gmail.com Donate to cousin Shane's beer fund via CashApp: $thatSECpodcast We have t-shirts for sale! Check out our merchandise store featuring shirts, hoodies, stickers, coffee mugs, pillows, phone cases and more: https://www.teepublic.com/stores/thatsecpodcast?ref_id=19055 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a different OTB. Today we are joined by in-state rivals writers Thomas Goldkamp (Swamp247) and David Lake (InsideTheU) to talk about the Big3 and the state of each program. Dan Mullen, Manny Diaz and Mike Norvell have all had ups-and-downs this season. We discuss where each head coach stands amongst their fanbase and administration. Could there be coaching changes on the horizon? Tune into a special rivals edition of On The Bench. Learn more about your ad choices. Visit megaphone.fm/adchoices

So what it the Big Fat Lie about Keto and Protein Sparing Modified fast?It comes in 3 parts: 1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers2. High fat and low carb Keto is really not  only not necessary but arguably not recommended unless you have epilepsy 3. The fat you use cannot be processed omega 6 oils.If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in. All the best,Dr. Goldkamp

Seems like in life nothing is a straight line is it? Except possibly looking back in hindsight and then you can see how things line up, how your experiences were additive and sequential in just the right magically difficult way.so it was for me, bankrupt, dying (certainly my wife thought I was 'passing on') grieving over family losses, and extremely in debt. Ouch!!I left medicine behind, simmering with an anger over why things didn't work out and disorientation as to what was my future. I did hate arguing with insurance companies over coding discrepancies, or explaining my recommended treatment plans for patient's other doctors. I wondered if the approach to medicine via appoints and tweeting patient back to health was really that effective. I thought I left because I was dying.I now see I left to learn more unencumbered by having a practice, or answering urgent phone calls or .....That's when I started ready about low carb living, Keto, an entirely different perspective on metabolic health, and what that required.  Applied it to me and was changed. Why hadn't I learned about this before? Realized for better or worse every institution has it's agenda however subtle or blatant it. My education was very plant based medicine diet wise.My time became consumed with the history, the 'science' and the application of the Ketogenic diet. That's when I knew I was ready to come back and do medicine differently.MENTIONED IN THE PODCAST: How Going Keto Saved Our lives: The Goldkamp's Story   https://youtu.be/x7voGelzP1Q//COME SAY HI!!!Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelhttps://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAwFree Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin//OUR COURSEPSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge//WHERE WE GET OUR WINE (an affiliate link)Dry farm wineshttps://www.dryfarmwines.com/products/wine-membershipTHE KETOMETER WE USEKeto mojohttps://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c//WHERE WE BUY OUR SUPPLEMENTWellevate:  https://wellevate.me/karl-goldkamp or call them: 855-935-5382CONTACT:Questions, INQUIRIES:Karl:  drgoldkamp@ketonaturopath.comJudi:  support@ketonaturopath.com

People often ask Dr. Goldkamp about what the “keto rash” is and why they get it. He has never seen it or experienced it himself, so he decided to look into who gets that kind of rash and why. In this episode, Dr. Goldkamp also looks into some new research related to lung improvement with keto and why so many people have reported being able to breathe easier as they get into it. Why Dr. Goldkamp got into ketoDr. Goldkamp got into the ketogenic diet back in 2012-2013 because he was very ill with ulcerative colitis and Crohn’s at the same time. He was also severely anemic due to all the medications he was on, and he wanted to feel better. A fungal causeHe thought there was a chance that the Crohn’s and ulcerative colitis might have been caused by a fungus, so he asked the doctor to look into it.MedicineHe then went onto a medicine not prescribed for Crohn’s or ulcerative colitis, and he started to get better. The doctor then had to take him off the medication because what he was using it for was not approved on-label use, even though he was clearly getting better.Naturopathic anti-fungal treatmentsDr. Goldkamp then started thinking about revisiting his naturopathic anti-fungal treatments for treating problems like candida, which is a fungal infection of the gut that comes about primarily from eating too many carbs.High ketonesResearch has shown that the keto rash tends to happen when people have high ketones with high glucose, which is associated with advanced diabetes.What causes a keto rashThe keto rash tends to happen when people experience a dramatic and abrupt change from jumping suddenly from a high carb diet into either a no-carb diet or a low carb diet. Another cause of a keto rashAnother time when a keto rash has been known to happen is when people go back and forth between foods that are high in processed carbs and a keto diet. Exogenous ketones could also cause a keto rashAnd another time when people tend to get a keto rash is when they want to get into ketosis very quickly so they gulp down C8 or take other types of exogenous ketones to force their bodies to get into ketosis unnaturally, as opposed to just dropping the carbs and letting their dietary change get them into a measured state of ketosis that they can pick up in their blood with a keto meter.Better breathing and less inflammationWhen people get into the swing of a ketogenic diet, and they start dropping their carbs, moving into a high-fat diet, paying attention to their proteins, and becoming more aware of what they need to be doing, they have found that their breathing gets better and inflammation drops, even in the very early stages of their dietary transition.Lung fibrosisStudies have shown that a ketogenic diet can improve lung fibrosis.Links:Join Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Article: Ketogenic diet induces autophagy to alleviate bleomycin-induced pulmonary fibrosis in murine modelsArticle: Prurigo pigmentosa as the “keto rash”: I’m a believer

Corn oil is like inflammation in a bottle. The problem with it is that it is a high concentration of a very inflammatory fat, linoleic acid, and Omega-6 polyunsaturated fat. In this episode, we finish pulling back the curtain on the Industrial Corn Complex and how it’s ruining your health by compromising your metabolism without you even knowing it. One of the most damaging componentsOne of the most damaging components in our modern diet is processed vegetable oils. Those oils contain excessive amounts of oxygenated Omega-6 linoleic acid. That is a polyunsaturated fatty acid that causes even worse biological damage than gets caused by refined sugar and high-fructose corn syrup.Chronic metabolic and degenerative diseasesAlmost all chronic metabolic and degenerative diseases are caused primarily by the preponderance of industrial vegetable oils in the diet. When heated, vegetable oils degrade to toxic oxidation products.Boosting your healthReplacing vegetable oils and the foods that contain them with healthy fats will go a long way towards boosting your overall health, reducing risk, and increasing your metabolic health.KetoYou need to know your fats, and the kind of fats you need, for keto. You need to choose your fats wisely and eat good fats.CornForty percent of corn produced in the US gets used for ethanol production. Roughly 36 percent of all the corn, plus the distiller’s grain left over from the ethanol production, gets fed to cattle, pigs, and chickens.Talking to an agronomistDr. Goldkamp spoke to an agronomist, who is someone who studies animal grazing and is an expert in soil management and field-crop production. He thought that the whole case was overblown, and there is not that much of a difference between pasture-raised cows and those that are non-pasture-raised. Survival of the FattestIn his book, Survival of the Fattest, Stephen Cunnane explains that our whole human population evolved along the ocean and riversides on a fish-based diet. The difference will probably never come outDr. Goldkamp does not think that the difference between pasture-raised cows and those that are non-pasture-raised will ever be studied and known. That is because farmers are unlikely to let anyone in to reveal that their meat or milk is not as good as that produced in another way. And the lobbies of the cattle and dairy industries are large and strong.The development of genetically modified cornCompanies like Monsanto and Syngenta developed corn with the use of genetic-modification. The idea behind genetically modifying the corn was that it would need fewer pesticides. GlyphosateRoundup is a chemical pesticide that contains glyphosate. A genetically modified corn got developed to be able to tolerate glyphosate so that the weeds, and not the corn, would be killed by it. After many generations, the weeds also developed a tolerance to glyphosate, which subsequently got banned in Germany and several other countries.Links:Join Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Book mentioned: Survival of the Fattest, The Key to Human Brain Evolution by Stephen C. Cunnane

Thomas Goldkamp, Florida Gators beat reporter for 247Sports.com, talks Florida and Tennessee on Blaine and Mickey.

Thomas Goldkamp, Florida Gators beat reporter for 247Sports.com, talks Florida and Tennessee on Blaine and Mickey.

We’re taking a whole different direction today. Dr. Goldkamp is going to be doing a series of three podcasts, all to be released separately, around the topic of corn. Most people doing keto increase their fat intake. Using corn oil to do that is not recommended, and if people do use it, they will sorely regret it in many ways. In this podcast, we discuss the risks of consuming corn oil and explain how it has become a source of one of the unhealthiest edible fats because it is seed oil and also due to contamination from the pesticides used in its production.Corn is not ketogenicCorn is not very ketogenic. It is a starchy, seedy food.Corn is in almost all processed foodsThe world has become complicated and sophisticated, and corn is in almost all processed foods. The problemCorn has become a massive crop in the United States. It is so cheap now that it gets used for all kinds of things that it never got used for.Corn oil became popular in the 1960sIn the 1960s, corn oil became very popular, and it was considered the best kind of oil for cooking. Industrial oilsWhen you go out to eat, what Dr. Goldkamp refers to as “industrial oils” like canola oil, corn oil, or possibly even soya oil, are used in your food. Omega 6Vegetable fats contain Omega 6 (the opposite of Omega 3), which is pro-inflammatory. That could cause cardiovascular disease, inflammatory diseases like arthritis, and possibly even some metabolic dysregulation. Vegetable fat is in all sorts of processed foods, including bread, cereal, and chocolate. And people are encouraged to cook with it and put it on their salads and food. Removing corn from your dietBy removing corn from your diet, you will experience fewer inflammatory issues.The corn industryCorn for livestock was one of the first industries ever developed outside of just growing food for people. Corn is a grain. It gets used to feed cattle, and historically, cows have never eaten any grains before because it is unnatural for them. Cows need to eat grass, specifically, grass that has not yet seeded.Why corn is killing potentially you Corn drives up your inflammation. And when it gets fed to cows, and you eat them, you will get some of what they have. Antibiotics Cows are eating what they should not be eating. And when animals eat something they should not eat, like corn, it makes them sick, and then they require a lot of antibiotics and other medications to keep their inflammation down. Most of the antibiotics used in this country get given to animals, not humans.A studyA study of fatty acids in the blood found a good fatty acid that came from dairy, two types of protective Omega 3s, and also several Omega 6 polyunsaturated fatty acids commonly found in corn, soya bean, and other vegetable oils and processed foods. Links and resources:Join Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Tracking the Ancestry of Corn Back 9,000 YearsHealth Risks of Corn Oil

By now, most people know that cancer is a metabolic disease that thrives on glucose. What people don’t know is that having elevated fasting glucose levels is directly associated with a risk of cancer. So, the higher the glucose levels are, the more likely the risk of getting cancer is. The surprising thing about that is that it has nothing to do with being overweight or obese.Today, Dr. Goldkamp will share some studies to illustrate that having chronically high blood sugar and glucose levels is an independent risk factor for getting cancer. He will also discuss the risk of non-overweight people with sustained elevated blood sugar and give a foundational understanding of why you need to be in tune with your blood sugar levels. Glucose Ketone Index When you measure your blood sugar and your ketones, and you put the two together, you get the glucose ketone index. The glucose ketone index has started being used in the last year or two for cancer patients to see where they are.Removing glucose from the body with ketosisIf a cancer patient goes onto a ketogenic diet adjunctively and goes into permanent ketosis for some time, they will be able to remove as much glucose as possible from their body. Starving and destroying cancerRemoving the glucose will give the cancer nothing to feed on, and ketones are directly destructive of cancer.Fasting glucose levelsMost people don’t know what their fasting glucose levels are. Nor do they know what their numbers should be, how often they should test, or how to recognize a pattern.DiabetesThree random checks of blood sugar (not fasting) of over 126 will result in a diagnosis of type-two diabetes. A prospective studyIn 2005, a prospective study exploring the relationship between people’s blood sugar levels and the risk for developing cancer concluded that elevated fasting glucose levels and diabetes are risk factors for several cancers. And the higher the fasting glucose levels, the higher the risk.How sustained elevated glucose levels affect the pancreasIf you have sustained elevated glucose levels, it forces your pancreas to manufacture and secrete insulin for extended periods. Your pancreas will become exhausted and start to wear out, and it will not be able to give you the insulin you require. Your blood sugar will then get even higher and possibly even go out of control.A conclusion to a studyA conclusion to one of the studies revealed that fasting glucose levels and diabetes are also associated with cancer risk in a population that was leaner than populations in other studies. Those associations did not reflect an association with obesity.Find out what your glucose levels areDr. Goldkamp urges you to track your blood sugar. So, go and find out what your glucose and insulin levels are, and assess your risk, even if you’re not overweight. Your results might show that you need to implement some lifestyle changes.Links:JAMA Reference ArticleJoin Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

Is it possible for one to have a predisposition to getting severe symptoms of Covid if exposed to it? People have spoken about this idea. However, apart from merely correlating the co-morbidities that a person has concurrently with Covid, Dr. Goldkamp has not seen much evidence to support that notion.There are some factors other than metabolic health that can make for difficult outcomes. Some blood types are said to be more susceptible to Covid than others, and there are also factors like reactive hyperglycemia, elevated insulin, and high glucose levels that could also get taken into account.And then there is Sweden. Some ideas are not supportedThe co-morbidities of people who die from the flu are ranked in much the same order as they are with Covid 19. That is because Covid 19 is also the flu. There are, however, other ideas that are not supported, and nobody does any research on them because no funding has been made available for that.Blood type and Covid 19The blood types are A, B, AB, and O, and in addition to that, there are also rhesus factors. It would be interesting to see the results if those factors were all correlated with the people who died from Covid 19. The least associated blood type with Covid 19The least likely blood type to get Covid 19 is O Negative, the universal donor blood type. What you can do if your blood type is A PositiveThe most likely blood type to get Covid 19, on a blood type basis, is A Positive, so if you are A Positive, you could pay more attention to the supplements that you take until the pandemic passes over us.Elevated insulinElevated insulin is another idea. It gets caused by consistent and sustained elevated glucose, and it goes along with poor metabolic health.Blood testsDr. Goldkamp suggests that everyone goes to get their fasting blood glucose levels done, together with their insulin and CRP, which is an inflammatory marker.Reactive hypoglycemiaAfter a meal, people with reactive hypoglycemia get extremely low blood sugar. They have a difficult time with the virus because they cannot easily generate glucose.SwedenPeople in Sweden are not wearing masks, and they are doing very moderate social distancing. Comparing Sweden’s numbers with those of Norway and DenmarkSweden has a population of about ten million people. Until the 1st of October, Sweden had about 100 000 cases and 6000 deaths. (About 6%)Norway has a population of a little over five million people. Until the 1st of October, they had about 15 000 cases and 275 deaths. (About 1.8%) In Norway, people have been wearing masks and social distancing, and it is a crime for people who know they are sick to go into a crowd of people.Denmark also has a population of about five million people. Until the 1st of October, they had about 32 000 cases and only 667 deaths. (About 2%)Sweden currentlySince October the 6th, Sweden has had only one case of Covid. The assumption is that they have acquired herd immunity, or the virus that is circulating in Sweden has become progressively weaker, which is normal for the course of any flu season.Links:Join Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

This is Dan Mullen's best chance to win the SEC East. But Kirby Smart doesn't plan on letting that happen, even with an offensively-challenged Bulldogs team. Trey brings in Jake Rowe of Dawgs247 and Thomas Goldkamp of Swamp247 to cover Saturday's clash in Jacksonville to talk about keys to the game, the mood around the program and what the game is usually defined by (the ground attack and, in a normal year, incredible tailgating). Host: Trey Scott   Guest: Jake Rowe, Thomas Goldkamp Follow or Subscribe to The College Football Daily on Spotify, Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements Dr. Goldkamp has been using while sick. He will talk about the general recommendations, where they came from, and why you might consider taking those supplements.Before getting Covid, Dr. Goldkamp was already taking some supplements. Ordinarily, he takes very few because he tries to meet his nutritional needs with the food he eats.Do supplements make your life healthier?For Dr. Goldkamp, supplements only make his life healthier if he is exposing himself to something or if he has a deficiency. However, when the flu goes around, it is a good idea to ramp up on all the things that you know will support your immune system. ExerciseDr. Goldkamp and his wife go and work out at the gym for an hour-and-a-half early in the morning, twice each week. Going in early minimizes their exposure, and they clean the equipment as they go. On the other days, they do HIT (High-Intensity Training) exercises at home, from a video.Vitamin D3Vitamin D3 needs to get combined with vitamin K2. Taking magnesium will help with the absorption of vitamin D3. 5000 ius of vitamin D a day is a reasonable dose during periods of immune stress. Dr. Goldkamp usually takes vitamin D twice a week when he is well.Vitamin CFor Covid, it is better to take ascorbic acid rather than a buffered vitamin C. If the ascorbic acid makes your stomach feel too uncomfortable, however, it is better to take a buffered vitamin C.N-acetyl cysteine (NAC)N-acetyl cysteine has a history that is more allopathic than naturopathic. It is a mucolytic agent, so it breaks up mucous, and it is a supplement that is currently pulled out of the supplement category and placed back in the medical category. It gets used by the body to build antioxidants, and when you have inflammation, your need for antioxidants goes up. Dr. Goldkamp takes NAC every day, only while he is sick, to keep himself dry and to help his sinuses.The dose for NAC is ideally 600 mg, three times a day. ZincHydroxychloroquine is a zinc-ionophore. That means that it opens up the immune cells in the body to allow the zinc cells to come in to support the immune system, and zinc has a way of killing viruses. Copper deficiency could cause vascular problems. To prevent that from happening, zinc needs to be taken together with copper in a 9:1 ratio. (Nine parts zinc to one part copper.)QuercetinQuercetin is a readily-available supplement that is similar to hydroxychloroquine. It is an extract of various herbs and plants, and it is also a zinc-ionophore, so it also acts as a buffer against viruses.MelatoninMelatonin is a natural hormone, a sleep-aid, and immune support. Take as small a dose as possible to help you sleep. One milligram before you go to bed should be enough.Vitamin A Vitamin A is not fat-soluble, and it is possible to take too much of it. You get vitamin A from eating liver. The livers of some animals have such high levels of vitamin A that they could be toxic to humans if they get eaten. Vitamin A helps in overcoming infections. Multivitamins usually provide enough vitamin A for most Americans.ThymeThyme is an herb that is useful for steaming. You can put a few sprigs of fresh thyme in a pot of boiling water, cover your head with a towel, and inhale the steam. It will break up your sinus congestion, and it also works as an anti-fungal.Stay hydratedYou have to keep yourself hydrated when you are sick.Links and resources:Join our Keto Naturopath Facebook group

We are now both covid positive. I thought our story of how we got here was valuable to share you.And who’s to blame for getting Covid? What precautions were taken or not taken?Should we have done on the trip?Masking or not masking … the controversyThe Sweden experience … is it transferable? They paid a big price for their current ‘heard immunity’ status.Where are the airlines now with covid? And our experience with American Airlines.________________In today’s podcast, Dr. Goldkamp will be covering this controversial topic by not pretending to be an authority, even though he is medically equipped to understand any of the studies out there. This show got recorded on the 9th of October 2020. Dr. Goldkamp and his wife were diagnosed with Covid a few days before that. Today, he will tell the story of what they experienced.Imprecise studiesA lot of the Covid studies that Dr. Goldkamp read were very imprecise and contained some information which is yet to be proven. Seven months inNow, seven months into the pandemic, nothing relevant, outside of naturopathic protocols, is being used to treat Covid. Before getting diagnosedAbout a month before getting diagnosed with Covid, Dr. Goldkamp and his wife had to go to a meeting.Three flightsIt took three flights to get to their meeting. The last flight was with American Airlines, and it was full, yet there was no social distancing, and no temperatures got taken before boarding. The lady sitting next to Dr. Goldkamp was very sick, and she kept on taking off her mask to blow her nose.Getting sickWithin a day of arriving at his destination, Dr. Goldkamp started to feel off, and it got progressively worse. It was a horrible situation because everyone was aware that he could have Covid, and he did not know when it would be appropriate to remove himself from the group. A Covid positive groupAfter four days, everyone left to go home. The whole group has subsequently tested Covid-positive, apart from two people who did not get tested.No social distancingBefore taking the flight, he and his wife thought that there would be social distancing, but American Airlines stopped social distancing on their flights a week before, in late September, even though the airports were full of people.Getting testedTo get tested, you have to stay in your car, and no one could tell Dr. Goldkamp where to park. After 45 minutes of driving around, two women came out in protective clothing, and they took nasal swabs that were very painful. A few hours later, they called to say that the tests were positive. After that, the state called them to do the tracing, but the people who called could hardly speak any English, and there were no follow-ups whatsoever after that. Self-quarantineDr. Goldkamp and his wife got told to self-quarantine for ten days, but they were unsure of what to do, or when the ten days were supposed to start. All their symptoms were the same as flu, but with no respiratory or lung conditions at all, which Dr. Goldkamp attributes to both of them being in ketosis.The realityThe reality is that it is on you to go forward and get the diagnosis. And if you are positive, there is no quick fix, and it is up to you to manage your symptoms. A perspective changeDr. Goldkamp’s perspective has changed in that he now knows that the Covid virus is alive and well, and it is out there. You need not fear it, but you do need to take precautions.Links and resources:Join our Keto Naturopath Facebook group

At the super successful Boca 2020 event we had a moment where Dr. Robert Cywes was at the Q&A mic and made a blanket comment that protein just turns to sugar. Dr Goldkamp voiced his disagreement with that but the Q&A session did not allow the time for either to elaborate further on the issue.  I decided to take a chance and get the two of them on at the same time and discuss the issue further.  Both of them were extremely respectful and a brilliant discussion ensued. This is one of the best episodes we've done so far.  Sorry it ran so long, but I couldn't cut it short,  The discussion had to play out. You Can find more on Dr Cywes here. If you want to get hold of DR Goldkamp you can look him up in our list of providers.  Use the zipcode 28560 to search for him.

We're back this week to cover the big Homecoming win over Auburn. We review the game then preview the LSU game with Brody Miller.  Later, Thomas Goldkamp stops by to talk a little recruiting and about team outlook moving forward. We of course include Dan's Word of the Week and Deep Dive with 35. This weeks guests are brought to you by Brunt Insurance and Financial Services. Call Gregg and his team for all your insurance needs @ 954-589-2204. Matchup Review is sponsored by South GA Pecan Co. Visit georigapecan.com (http://georigapecan.com/) for assorted pecans, nuts, candies, and snacks. No order too big or too small, call 800-732-2646. Deep Dive with 35 is sponsored by Gibson Dive & Detail. For service in Broward, Dade and Palm Beach counties call Shaun for any detailing, hull cleaning, and dive recovery jobs @ 352-514-1486. Matchup Preview is brought to you by Gator Kicks, your #1 source for custom fan gear, visit them at thegatorkicks.com (http://thegatorkicks.com/) and on FB, Twitter & IG @Gator_kicks. Thanks for pulling up to Stadium and Gale, please rate us 5 stars and leave a review of the show!

Naturopathic doctor, Karl Goldkamp describes how he resolved numerous severe health conditions by adopting the LCHF Lifestyle for himself and to help treat his wife, Judy's, brain tumour. Now he has a virtual practice to help others adopt this lifestyle and use it to address general health as well as many chronic diseases.  If you want to get hold of him you can look him up in our list of providers.  Use the zipcode 28560 to search for him. The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support.  Please consider becoming a patron.  Even the smallest contribution helps! Please, also, subscribe to this podcast on Stitcher and iTunes to help us reach more people.  

Dr. Goldkamp reveals the important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective, sustained outcomes in the end.Links:Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: A case studyBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath

This is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods.  This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice it is incredibly important to be aware of the ‘engineering’ of our food into great tasting junk devoid of nutrition. That is the state of processed foods today. As Dr. Ifland would say: These are not foods but addictive toxic substances.  It’s just a wonderful joy to talk about this area of health and diet with Joan. I admire her knowledge and courage to share this information.     Links THE EVIDENCE FOR ADDICTION TO PROCESSED FOODS C8 Keto MCT Oil: https://www.amazon.com/dp/B01MR2CYRS/ref=cm_sw_em_r_mt_dp_U_7gFICbCS03CSH Our Facebook Group https://www.facebook.com/groups/ketonaturopath/  

Perhaps now you have your eyebrows raised a bit from what was discussed in part one of the interview with Dr. Ifland, where we covered the nature of addiction the evolution of processed foods in today’s culture. You now know the consequences of blindly letting yourself or your family reach for another bag of doritos, or cheese puffs. Now the question remains what is inherently dangerous about them and how to ‘De-process food’ our diet and what does all of this have to do with the Ketogenic Diet anyway?   I hope you’ll enjoy listening to this conversation as much as I did in talking with Joan. Links to books mentioned in this podcast Mirroring The Mind Gut Connection   Links: Website: https://www.foodaddictionreset.com Book: Process Food Addiction C8 Keto MCT Oil Our Facebook Group https://www.facebook.com/groups/ketonaturopath/  

Perhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can’t control our behavior. We tend to think of drugs, or alcohol or tobacco as being addictive but not Food, and certainly not 'Processed Foods'. It is nearly a TABOO topic because to admit we are addicted means we have to deal with our behavior, our neurology, and the chemical neuroscience and marketing techniques that are used by the food industry in general. Exactly right! Given the above, this might just be the most important podcast you ever listen to. Enjoy.   Links: Website: https://www.foodaddictionreset.com/about Book: Process Food Addiction https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/1498719961/ref=sr_1_fkmrnull_1?keywords=joan+ifland&qid=1557443527&s=gateway&sr=8-1-fkmrnull C8 Keto MCT Oil: https://www.amazon.com/dp/B01MR2CYRS/ref=cm_sw_em_r_mt_dp_U_7gFICbCS03CSH Our Facebook Group https://www.facebook.com/groups/ketonaturopath/

Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath

That “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention might well be a miraculous alternative for people who have been living a lonely life numbed by layers of medications due to having a ‘behavioral disorder’. Completely fascinating. Links:www.ChrisPalmerMD.com Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath

I’m hoping you haven’t caught your breath yet from the first part of the interview where you learned of Dr. Palmer’s first exposure to the Atkins diet and how that changed his life and his father’s life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascular disorders, as examples). Think of epilepsy as an example of both and knowing the some of the medications used for epilepsy can also be used for these mental disorders...totally fascinating. www.ChrisPalmerMD.com Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Once again, I interview my friend and colleague Karl Goldkamp, N.D. again, who talks more about the ketogenic diet and how it can be helpful for inflammatory conditions. He also talks about how it works in terms of macronutrients, and the hormones insulin, glucagon and cortisol. It seems that it’s not right for everyone but […]

Dr. Nicole Cooley reads and shares stories about her work in this episode hosted by Henry Goldkamp. Originally aired on May 11th 2019. NICOLE COOLEY grew up in New Orleans, Louisiana. Her most recent books are two poetry collections, Girl after Girl after Girl (Louisiana State University Press, 2017) and Of Marriage(Alice James Books, 2018). She has published four other collections of poems, Breach, Milk Dress, The Afflicted Girls and Resurrection, as well as a novel, Judy Garland, Ginger Love, a chapbook, Frozen Charlottes, A Sequence, and a collaborative artists' book (with book artist Maureen Cummins), Salem Lessons. Her awards include The Walt Whitman Award from the Academy of American Poets, a Discovery/The Nation Award, Creative Artists fellowship from The American Antiquarian Society, and the Emily Dickinson Award from the Poetry Society of America. Her scholarly work includes serving as co-editor of the “Mother” issue of the journal Women's Studies Quarterly as well as publishing essays in At Length, Pilot Light: A Journal of 21st Century Poetics. Her non-fiction essays have recently appeared in The Southern Review, The Rumpus, The Feminist Wire, and The Atlantic. 8 She has taught at Bucknell University and as well in Merida, Mexico with US Poets in Mexico and at the Chautauqua Institution. Currently, she is the director of the MFA Program in Creative Writing and Literary Translation at Queens College-City University of New York where she is a professor of English. Dr. Nicole Cooley's books are available at Octavia Books in New Orleans and on Amazon.com. HENRY GOLDKAMP's 's recent work appears or is forthcoming in Indiana Review, Diagram, South Carolina Review and The McNeese Review among others. He is the grateful recipient of the Ryan Chighizola Prize for poetry from the University of New Orleans. He is also a member of The Class-a group of poets-writers in New Orleans. Currently, Henry lives in Louisiana with his small, lovely family

We have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome mutations that can be addressed) and even common toxins. All this because because nearly 60 percent of people wanting to try the Ketogenic Diet fail. Why’s that? If you are in interested send me your email and I will send you an application form and pricing for our program. Look forward to hearing from you.Dr. Karl Goldkamp Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath

The are very, very few people such as Dr. Stephen Cunnane that have done so much work on ‘brain health’ with aging. Though he states others have come before him that have pointed to use of Ketones as an ‘alternative’ fuel for the brain, it is Dr. Cunnane’s work on the ‘Keto-Pet Scan’ that showed just how vital it is. To Many, the work of Dr. Cunnane offers incredible hope in how to restore brain function in those with MCI, mild cognitive impairment and AD. Enjoy listening to his comments on his work in this conversation we had together. Links:His Book The Survival of the FattestHis work at The Institue for Food, Brain and BehaviorDr. Cunnane’s presentation at IHMCDr. Cunnane’s presentation at Virta Health Summit Dr. Cunnane’s postion and work at Research Center on Aging at Sherbrooke Univerisity, Quebec, Canada Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief background on his work, why it so very significant today, and something you can use. Links: Dr. Cunnane’s presentation at Ohio State Conference August 2018https://blog.virtahealth.com/dr-stephen-cunnane-brain-glucose-ketone-metabolism/ His presentation at IHMC March 2018https://www.ihmc.us/lectures/20180215/ His interview on Stem talk.https://www.ihmc.us/stemtalk/episode-59/ Buy C8Keto MCT Oil on Amazon Join Our Facebook Group Keto NaturopathUntil next time, Dr. Karl

Going deeper in the discussion with Dr. Westman of the conditions that are improved with Keto. Also looking into the future with the idea of an entirely new discipline of medicine developing: "Keto Medicine” and what and why this is something very different than anything that has previously existed. Did you know that there is something that Dr. Westman no longer believes is true in terms of medicine because of his vast experience with implementing Keto now? Find out what it is, learn what “Page 4” is all about and why you might want to try it out. Lastly, listen to what his plans are to get the word out and help as many people as possible to change their lives through two companies he has started. All very exciting.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

This is a rare opportunity to go deeper on the Ketogenic Diet with someone who has been using it for many different conditions. Even though his practice is outwardly focused on obesity within the Diet and Lifestyle Clinic at Duke University, many other conditions are referred to his practice exclusively to have people learn about and how to implement the Ketogenic Diet due to its many health restoring attributes. Having witnessed first hand how effective his practice is I can certainly testify to both the success he’s having and the variety of cases of conditions that have been transformed by Keto. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Dr. Westman Is the physician who has treated the most patients with the Ketogenic diet. Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

After a successful 2018 season, Florida players and coaches have a better understanding of each other. With many key pieces returning for 2019, there is more development, instead of learning this spring for the Gators. David Waters is joined by Thomas Goldkamp of Swamp 247 as Goldkamp shares what he has seen from the first week of spring practice and the growth taking place. Learn more about your ad choices. Visit megaphone.fm/adchoices

A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic diet or way of living. This is our story. A candid open disclosure, which has apparently received a lot of attention. There are some definite transferable lessons here for many people suffering from “chronic” and over medicated conditions.Got questions…. Send them in. We got answers. Simply email me at drgoldkamp@ketonaturopath.comBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible. Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients. Listen in as Dr. Ben Bocchiocchio shares some of his journey with us from his High School days to the history and the science behind his work. The "15 Minutes to Fitness:Dr. Ben's SMaRT Plan for Diet and Total Health" Author and man most associated with high intensity interval training as we know it takes us on a historical, educational, and scientific trip. Enjoy. Dr. Ben Drbenbo.comDr Ben's BookBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

On this segment of the show, we feature a conversation between writer Henry Goldkamp and retired Tulane University professor and 2015-2017 Louisiana State Poet Laureate Dr. Peter Cooley, as well as a number of poems read by the latter. Originally aired on February 25th 2019.

What I learned at the conference that was just an unexpected wonderful surprise. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Thomas Goldkamp of 247Sports previews Tennessee-Florida on 3HL.

Poet and writer Henry Goldkamp shares a few original short stories. Originally aired on July 21st 2018.

Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

In this Episode Dr. Goldkamp hosts none other than Judi LaCava Goldkamp with an intimate, in-depth look at her experience with Keto and how it has become an answer and positive change in her life and why. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Poet Henry Goldkamp talks St. Louis, New Orleans, and shares some original work. Originally aired on November 4th 2017.

Deke Belavia and former LSU QB Herb Tyler talk Florida Gator football with Thomas Goldkamp, beat reporter for 247Sports.com. 

Thomas Goldkamp, of Gatorbait.net, joined Richard Miller and Scott Manze to discuss the Florida offensive situation, reactions from Gainesville, bright spots from the loss to Michigan and more.

On the second hour of "Omaha Sports Insider with Joe Quinn and Nick Handley" the guys are LIVE at DJ's Dugout on 10th and Capital for the College World Series. This hour, the guys talk with Thomas Goldkamp to preview Florida baseball and talk with Jeremiah Glenn to talk TCU.