Podcasts about body mass

Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as metabolic adaptation, changes in energy expenditure, the role of incidental movement, the psychological effects of hunger and cravings & more.    (0:00) - Introduction & Background  (0:54) - Change in Body Mass (2:05) - Metabolic Adaptation (3:18) - Incidental Movement (5:25) - Thermic Effect of Food (7:09) - Increased Appetite (9:40) - Unintentional / Inconsistent Routine Changes (10:34) - Strategies for Overcoming Plateaus     Our dietitians

The Lindt Cafe siege is one of Australia’s most infamous crimes. A terrorist took ten customers and eight employees hostage back in December 2014. The Sydney siege resulted in a 16-hour standoff, ending when officers from the NSW Police Tactical Operations Unit – or the TOU - stormed the cafe. In this episode of Crime Insiders | Detectives, Brent Sanders sits down with Ben Besant, the police officer who led the police operation storming the cafe. A warning: this episode contains descriptions of extreme violence and suicidal ideation.See omnystudio.com/listener for privacy information.

Unlock the secrets to a healthier, longer life by mastering the science behind protein intake. Discover the critical role of animal protein in maintaining lean body mass, boosting metabolic health, and combating age-related muscle loss. We challenge traditional views and outdated guidelines, bringing you insights from recent research and experts in the field to help you reassess the power of protein in your diet.With less than 10% of Americans achieving optimal metabolic health, it's time to rethink how much protein we really need. We explore groundbreaking studies by Dr. Luke von Loon and others that highlight the benefits of higher protein consumption for muscle synthesis, lasting well beyond 24 hours. By understanding how our ancestors thrived on protein-rich diets, you'll gain a new appreciation for why your body efficiently uses protein and how it can transform your health and physique.Dive deeper into the specifics of protein optimization, as we discuss the ideal range of 1.2-1.6 g/kg/day for maintenance and up to 1.6 to 2+ grams per kilogram per day for anabolic muscle growth and strength. Learn about the superior amino acid profiles in animal proteins and the essential role of branched-chain amino acids and potassium. We also cover the benefits of creatine and how word-of-mouth communication can be a powerful tool for sharing these life-changing insights. Embrace a diet rich in animal protein and healthy fats, while cutting out sugars and processed carbs, to achieve a more vibrant, healthier you.

Hi friends! I am so excited for today's episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include -"Coolsculpting"/cryolipolysis for fat loss and what the research says, high fat vs. high protein dairy, is there a minimum lean body mass percentage? Should I add MCT Oil to carbs for a lower glycemic response? How are you managing lipedema? Can I be a fat adapted athlete eating carbs? ...& much more! Link to my favorite keto holiday recipes! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA! TONE COLLAGEN is NOW OUT! Check it out HERE  Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Choosing the right supplements for you can be challenging - and sometimes expensive. But some supplements pack more punch per dollar than others! Jared's mission is always to teach you to master natural supplements and part of that is knowing where you can get the most bang for your buck. On this episode of Vitality Radio, Jared begins a new series where he shares three supplements that cost less than 50 cents a day but are incredibly effective for some of the biggest health concerns people have. You'll learn about creatine, selenium, and chromium, and their benefits for muscle health, prevention of neurodegenerative disease, cardiovascular health, cancer prevention, hormone balance, insulin resistance, and overall metabolic health, so that you can decide if these affordable supplements are right for you and your budget.Products:NutraBio Creatine MonohydrateSunwarrior Active CreatineNatural Factors SelenoExcell SeleniumVital 5 Ultimate Vitality MultiNatural Factors Chromium GTFAdditional Information:#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!#347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Discover how semaglutide can support your weight loss journey at Allure Medical;https://www.alluremedical.com/services/semaglutide-weight-loss/In this episode, Dr. Charles Mok addresses a common concern about semaglutide, a popular weight loss medication. There's been a lot of talk about whether it causes muscle loss, which is important to understand since preserving muscle is key to healthy aging.Dr. Mok breaks down key terms like Body Mass Index (BMI), fat mass, and lean mass to help make the science easier to understand. Studies have shown that while some muscle loss happens with weight loss, lean mass actually increases as a percentage of total body weight when using semaglutide. The result is a leaner, healthier body composition.If you've been curious or concerned about semaglutide, this episode offers clear, science-backed information to help you understand how it works and can improve your weight and overall health.Tune in to this new episode of Inside The Cure podcast — Semaglutide and Body Mass.————————————————————————————————Subscribe to Inside the Cure on your favorite platforms and leave a 5-star review!Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #Semaglutide #Ozempic #Wegovy #WeightLoss #HealthyAging #MuscleMass #LeanMuscle #BodyMass #FatLoss #Health #Wellness #AestheticMedicine #BodySculpting #BodyComposition #Exercise #LifestyleChange #HealthPodcast

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The consequences of online abuse can be fatal, and in the early 2000s, even experts were naive to the dangers of the online world for us, and our kids. Yasmin London is a former NSW Police Officer who took on a diverse set of roles in her decade in the force. She tackled the everyday stress of general duties, the diverse crimes of Rosebay in Sydney and the complex and unknown world of cyberbullying in the early days of the internet.  Yasmin joined host Brent Sanders to talk through her career, and to unpack how her time in the force impacted her motivation for the work she does now.  This episode contains references to suicide and mens violence against women, if it affected you, the number for Life Line is 13 11 14. See omnystudio.com/listener for privacy information.

To access the Toned In 20 Workouts click this link: https://www.fit40coaching.com/free-resources If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 ONLINE COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: ⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

Given the sensitivity of Weight it's hard enough to talk about it in English, so how will you do it in Spanish!? From expected weight gain in infancy to talking about BMI, get comfortable today! Weight Peso BMI Indice de masa corporal, IMC Underweight Bajo peso Overweight Sobre peso Obesity Obesidad Weight goals Metas de peso From zero to three months the baby gains one ounce per day, or 20 grams. De cero a tres meses el bebé aumenta una onza por día, ó 20 gramos. From three to six months a baby gains 0.67 ounces a day, or 10 grams a day. De tres a seis meses el bebe aumenta 0.67 onzas al día, ó 10 gramos. Infants will double their weight by four months of life. Los infantes doblan su peso a los cuatro meses de vida. They are 3 times their weight by 1 year of life. Están a tres veces su peso a un año de vida. After 2 years of age through puberty there is an average weight gain of 2 kilograms per year. Después de los 2 años hasta la pubertad aumentan aproximadamente 2 kilogramos por año. Body Mass index or BMI, is the weight in kilograms divided by the square of height in meters. Índice de masa corporal o IMC, es el peso en kilogramos dividido por el cuadrado de la estatura en metros. Below the 5th percentile is considered underweight Menos del quinto porcentaje se considera bajo peso. From 5th to 85th percentile, it is considered normal. Del quinto al ochenta y cinco porcentaje se considera normal. From the 85th to 95th percentile, it is considered overweight. Del ochenta y cinco al noventa y cinco porcentaje, se considera sobrepeso. Above the 95th percentile, it is considered obesity. Arriba del noventa y cinco porcentaje se considera obesidad. Disclaimer: this program is not meant to teach medicine or give medical advice, if you or someone you know is in need of medical care, please visit your assigned medical provider. Click here for the Extended Lesson: Growth Curves, Height and Head Circumference

TUNE IN TO LEARN:  Have you ever wondered what a science-based healthy breakfast is?  What do you HAVE to have for breakfast to feel:  -Full of energy;  -Focused and Motivated;  -To keep as much muscle as possible.  To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts.  You are about to learn!  It's not some fluffy diet stuff – it's based on biochemistry and our knowledge of bodily functions.  Need more advice?  Email me: angela@brainbreakthroughcoach.com  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️

On this episode, I talk about how lean body mass will affect your fat, loss efforts, and what you can do to fix it.

This week I discuss a  paper titled - Beyond Appetite Regulation, Targeting Energy Expenditure, Fat Oxidation and Lean Mass Preservation for Sustainable Weight Loss. This paper is relevant because a lot of people try extreme dieting to lose weight for a wedding or an upcoming event and they regain all of the weight that they lost, and then their metabolic rate is suppressed for years upon end. Yo-yo dieting can lead you to be skinnier and skinnier, have less and less lean mass, more and more fat. Your body composition shifts. It turns out that about 30% of the weight that's lost when you diet and do excessive amounts of cardio comes from muscle tissue, but not just muscle. Your heart, liver, kidneys and pancreas actually decrease in size, which impacts your resting metabolic rate. This paper highlights the fact that we want to preserve lean muscle mass by focusing on resistance training and prioritizing protein.Study:Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity 30, 841–857 (2022).  If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/joy_lin_if_superpowers_were_real_body_mass ■Post on this topic (You can get FREE learning materials!) https://englist.me/100-academic-words-reference-from-joy-lin-if-superpowers-were-real-body-mass-ted-talk/ ■Youtube Video https://youtu.be/8M2Z_B9IiV8 (All Words) https://youtu.be/TZyulKBwVyM (Advanced Words) https://youtu.be/HA5J5alywqg (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

[include file=get-in-itunes.html] Fitness expert and nutritionist Shawn Stevenson and author of The Fat Loss Code ebook and video program joined us to talk about how to lose weight in a way that supports your body. As you can imagine I get sent products all the time to try out and test and I really take […]

Drs. Alfredo Franco-Obregón and Brian H. Kennedy from the National University of Singapore detail a research paper they co-authored that was published by Aging (Aging-US) in Volume 15, Issue 6, entitled, “Brief, weekly magnetic muscle therapy improves mobility and lean body mass in older adults: a Southeast Asia community case study.” DOI - https://doi.org/10.18632/aging.204597 Corresponding authors - Alfredo Franco-Obregón - suraf@nus.edu.sg, and Yee Kit Tai - surtaiyk@nus.edu.sg Abstract Brief (10 min) weekly exposure to low energy pulsed electromagnetic fields (PEMFs) has been shown to improve human muscle mitochondrial bioenergetics and attenuate systemic lipotoxicity following anterior cruciate ligament surgical reconstruction. Here we present data generated from 101 participants, 62% female, aged 38–91 years, recruited from the QuantumTx Demo Centre in Singapore, wherein 87% of participants (n = 88) presented with pre-existing mobility dysfunction and 13% (n = 13) were healthy volunteers. Participants were recruited if: (i) not pregnant; (ii) above 35 years of age and; (iii) without surgical implants. All participants completed mobility testing, pre- and post- PEMF intervention for 12 weeks, whereas bioelectrical impedance analysis was conducted in a subgroup of 42 and 33 participants at weeks 4 and 8, respectively. Weekly PEMF exposure was associated with significant improvements in mobility (Timed Up and Go, 5 times Sit-to-Stand, and 4m Normal Gait Speed) and body composition (increased skeletal muscle mass and reduced total and visceral fat mass), particularly in the older participants. Perception of pain was also significantly reduced. PEMF therapy may provide a manner to counteract age-associated mobility and metabolic disruptions and merits future investigation in randomized controlled trials to elucidate its clinical benefits in the frail and older adult populations. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.204597 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, sarcopenia, intra-abdominal fat, frailty, muscle weakness, type 2 diabetes mellitus About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit our website at https://www.Aging-US.com​​ and connect with us: SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ Twitter - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

Losing body fat and increasing lean body mass offer numerous benefits for overall health and well-being. Here are some of the key advantages: Improved metabolic health: Excess body fat, especially around the abdomen, is associated with an increased risk of metabolic disorders such as type 2 diabetes, heart disease, and high blood pressure. By reducing body fat and increasing lean body mass, you can enhance your metabolic health and reduce the risk of these conditions. Increased energy levels: Carrying excess body fat can make you feel sluggish and fatigued. As you lose body fat and gain lean muscle, your energy levels tend to increase. This is because muscle tissue is metabolically active and requires more energy to maintain, leading to a higher resting metabolic rate and increased energy expenditure. Enhanced physical performance: Losing body fat and building lean muscle can significantly improve your physical performance in various activities. Increased strength, endurance, and agility can enhance athletic performance and make daily tasks easier to accomplish. Whether you're a competitive athlete or simply want to perform better in everyday life, improving body composition can have a positive impact. Listen for more! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthfacts/support

Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog Become a Sequence patient (evaluation for GLP-1 agonist)

Show notes for the Billy Newman Photo Podcast.Communicate directly with Billy Newman at the link below.  wnp.app Make a sustaining financial donation,  Visit the Support Page here. If you're looking to discuss photography assignment work or a podcast interview, please drop me an email. Send Billy Newman an email here. If you want to see my photography, my current photo portfolio is here. If you want to read a free PDF eBook written by Billy Newman about film photography:  you can download Working With Film here.  If you get value out of the content I produce, consider making a sustainable value-for-value financial contribution, Visit the Support Page here. You can find my latest photo books on Amazon here.  View links at wnp.app Instagram  https://www.instagram.com/billynewman/ Website Billy Newman Photo https://billynewmanphoto.com/ About  https://billynewmanphoto.com/about/ YouTube  https://www.youtube.com/billynewmanphoto Facebook Page  https://www.facebook.com/billynewmanphotos/ Twitter  https://twitter.com/billynewman Communicate directly with Billy Newman at the link below.  wnp.app Make a sustaining financial donation,  Visit the Support Page here. If you're looking to discuss photography assignment work or a podcast interview, please drop me an email. Send Billy Newman an email here. If you want to see my photography, my current photo portfolio is here. If you want to read a free PDF eBook written by Billy Newman about film photography:  you can download Working With Film here.  If you get value out of the content I produce, consider making a sustainable value-for-value financial contribution, Visit the Support Page here. You can find my latest photo books on Amazon here.  View links at wnp.app Instagram  https://www.instagram.com/billynewman/ Website Billy Newman Photo https://billynewmanphoto.com/ About  https://billynewmanphoto.com/about/ YouTube  https://www.youtube.com/billynewmanphoto Facebook Page  https://www.facebook.com/billynewmanphotos/ Twitter  https://twitter.com/billynewman

0:14 Hello, and thank you very much for listening to this episode of The Billy Newman photo podcast. Today I was going to be talking about some of the ideas around VR rendering, I've been just getting into that after recording a ton of 4k, I think 5.2k video with the GoPro fusion I've just talked about a lot of that stuff on the last flash briefing, but today, I've been bringing it over onto my MacBook Pro, which is quite a modern version of the computer. I think many of the pros commented recently, it's probably the better iteration of the MacBook Pro for the last number of years. I'll get into that and some of the apple WWDC news just in a few seconds, but for some of the VR rendering that I'm doing on it without maybe a dedicated graphics card to push through it as you know, the fast clip, it takes a long time so I'm trying to export 360-degree equo rectilinear video footage in 4k mp4 file format with an H dot 264 to throw in some other term that this someone might not understand. But I've been trying to do that overnight. So I've been using, I've been using that command if you have a Macintosh, this is a good one to learn. If you go into your terminal, I think you can use the command caffeinate just the word caffeinate and then space dash D and that will force your MacBook or your iMac or you know you're your Apple computer to remain on and to not go to sleep under the normal circumstances that your settings would have precluded it to do. So it's a really cool, cool little bit, if you're just trying to make your computer stay on or force it to stay on for a longer amount of time, it leaves the screen on to you gotta you gotta do your little f one f two thing or something to turn that down but it works really well that I've been using that to leave the computer on and have it running so that it can be churning through some of these 4k rendering jobs that I have the computer set to do overnight while I'm sleeping so I put the computer out in another room and then I have you know like a queue of video set up for it to stitch together this GoPro stitching stuff for the GoPro fusion software is really intensive I know that Oh man, I get into that some of the time but man the stitching software is just I mean can you imagine what it has to do to stitch hundreds and hundreds and hundreds of frames all in like 5k or something to make it almost like you know a seamless you know make a look good and so just don't get a blurry line. So I'm amazed that it can do any of that sort of stuff at all. But it's you know, it's fascinating as it is but it takes a long time and it's interesting to get to the point where you're like Oh man, this computer can't do like a professional job like this and that's where you think you think you think You almost hit the limit of the need for computing or you know the need for a lot of the processor speed or the I don't know what it would be the specs of a computer and you think that for a lot of web-based desktop publishing stuff or phone-based mobile publishing stuff, we've really maxed out the need for the speed of a lot of the components but then you come into a position like this where you're starting to do higher level compiling or the higher level rendering of either like you know, compiling like a code base or something or trying to render out some of these higher file formats. video files, you notice like how long it takes and how much you would really have an improved job by having an improved machine and so I think that's where like a lot of stuff like the pro line of Apple hardware comes into play like the iMac pro that came out earlier this year and that's I bad I guess it's been semi well received by some of the pros there's just not a huge part where you can't upgrade it you know it's an iMac computer so it's going to be strong and 4:04 capable at video are capable at Thunderbolt expansion to whatever that would mean for you. But it doesn't have expandable slots or you know expandability within the frame of the computer. Then even really the cylinder Mac Pro didn't have the expandability that they thought it would have and I think that was also part of the graphics card architecture that they use don't end up getting updated there's a whole kind of snafu around stuff around that where that's why that computer didn't get updated in the fashion that they maybe thought it would have and that's I think why like a lot of the more modern 5k monitor IMAX are faster computers are higher spec computers have, I guess a newer generation architecture for their, their core processor than even the highest SPECT cylinder MacBook Pro At this point, I guess, given that it came out what 2013 and hasn't seen a whole update yet since then. So, or I don't know, minor update, you know, like, kind of, you know, just simple component stuff. But not it was just kind of internally within the spec, but I don't think there's been an actual rendition that's been new from that. Yep. So that kind of brings me I guess, to the last point, which is, Apple's WWDC is supposed to be coming up here real soon in just the beginning part of June. And that's when we're supposed to get some information about it, I guess it would be the developer preview for iOS 12. And some of the news a rumor oil, I guess rumors would be currently what they are, after WWDC is when we're going to get confirmation from Apple about the direction in design and feature choice, it's going to be going into iOS 12. And maybe we'll get some hints on the types of devices or the I don't know, maybe it's going to lean heavily toward the AR, maybe it's gonna lean heavily to the gesture format that we've started seeing in the iPhone x, kind of versioning of iOS 11. I don't know yet. But hopefully, we'll see some Siri improvements. Seems like that's gotten long in the tooth after a little while, especially kind of starting to see now given you know, like this, and what the echo is capable of. And well, I guess some of those Google demos that we saw a few weeks ago about artificial intelligence, parsing the verbal cues of what people are saying and trying to have that fill out a form of data. It's interesting stuff. 6:33 You can see more of my work at Billy Newman photo Comm. You can check out some of my photo books on Amazon. I think if you look at Billy Newman under the author's section there and see some of the photo books on film on the desert, on surrealism on camping, cool stuff over there. 6:56 I saw what we've been seeing I saw a helicopter, there's a thunderstorm. That was like when I was last doing a podcast right so there's like a big-time thunderstorm that was rolling through that last camp that I was at when I was podcasting and then rained a bunch after that. That was nice. stay nice and dry and pretty warm and tracking the truck canopy and stuff waited out the rain then it cleared off just like a couple of hours later is that that thunderstorm system move past us. And then yeah, cleared off and got cold. got pretty cold. I layered up and I walked out into that field now with a ton of wet grass and stuff. walked out there brought the heater like I was talking about and posted up out in that motto. To check out the stars and stuff from that you can see Scorpio almost all Scorpio it's cool when you got a strong Southern view of the sky. And from this area and Oregon, you can't quite see the dip in the tail of Scorpio as it kind of scoops down and comes back up with the stinger at the end. You just barely or you get out you can imagine how it kind of skips around but yeah, at where it is now at this time in August. I think it's it's kind of tipping over and gone. not visible in that spot. But I think I see. Was it Jupiter? You see just past Sagittarius as you're looking to the south. Then near that just a little bit further over to the east on that same ecliptic line you see Saturn. I think they are both near the position where they are in opposition. They're not as bright as they were a few years ago, you notice, but there's still really bright, really cool to see. And then if you stay up late enough, maybe around midnight or so. You'll see Mars rise over on the eastern horizon. And it looks coppery red and noticeably cool. But I think it came up right about the same or about an hour or so after the moon rose last night. So tonight it would probably rise along the same location as Mars. That's interesting. Yeah. Yeah. Would those be cool? Check out that stuff. And I was checking it out the other night after that thunderstorm out in that field. So it's kind of fun, kind of staying up and check it out some stuff but then I went to bed. And then I got up the next morning and this was what was cool. As I looked out the field I hadn't seen any animals out there. I heard a few birds like a raven and a couple of other things. I think I heard a turkey gobble. I'm not sure that but I looked out looked across the field and I saw two of the biggest birds I have ever seen. There. They are the biggest birds I've ever seen. I'm not sure what it is it looks similar to a blue herring. So I figured some kind of herring maybe it was a crane. But I would guess if it was standing up it would be almost fourth tall. It looked like a small deer or a dog in mass and size as you know kind of like the feathery body of it wasn't popped up in a big way but there are two of them. And yeah, it looked like dinosaurs out there in the middle of this field. I've never seen a bird like that it looked like a blue herring goes about twice a day I see a buck it's at two o'clock and walk into my three o'clock. 1.2 point 3.4 points it's a two or three-point buck doesn't see me That's cool. Little back cruising through. I think it's a mule deer out here. I saw a group of mule deer down in the lake bed this morning. And when I started wrestling around they all kind of started running or one of them kind of got excited and then ran off there they're probably like two or 300 yards for me. And I pulled up the binoculars as scouting and yeah, they were just bugging it across this open lake bed and then they got tired and stopped and started eating grass like almost right away so it's kind of funny how they kind of move around but yet this guy's like 11:21 I don't know what 200 feet walking around can't cool dude. These are camping with me. What was this in two giant birds? I saw these two giant birds Thunderbirds they were awesome. They were brown kind of Sandy tan colored. And they had like a beaked face like a real pointy beak face similar to blue hair and it looked like an emu or an ostrich or something out in this field. It was diet. But it looked I'd say like I've seen a lot of blue herrings they're way more slender than this had that kind of big kind of round full bodied thing and then had that cranes neck that kind of the s curved crane neck and it was just kind of on the ground walking with its buddy and they were cruising around poking at the ground trying to get grubs or whatever but yeah really cool to see him and then so I was watching them for a bit I had him the binoculars I think I got a couple of pictures but like I was explaining that last podcast smartly I have a wide-angle lens with me which is you 17 to 40 millimeter so as a way out super wide so you just so you know no telephoto my back. So didn't get the wildlife shot that would have been cool which is fine and I accept but I did get a couple of pictures of it that probably poorly show two big things out in the distance and I mean it looks like it could be dogs could be deer, or it could be birds so it was pretty awesome to see but as I walked out a little bit I exposed myself into the sunlight they got they got a side of me and then they both let out these for like maybe 30 seconds to a minute or so they both just kind of stood around and made these sort of warning or territorial. croaks these like three beat croaks that would just echo across this whole valley that or this whole metro area that I was in just carried on for acres they're probably like an acre or two away from me at that time. And yeah, they just set out these loud croaks kind of morning that these up, standing dude predator out in the distance, but yeah, then they kind of sorted it into the flight, but they just kind of wanted to back off up into the hill up into the tree line. And then I tucked back myself back up into the tree line by my truck, made another cup of coffee that morning, and then I saw the kind of popping out again and poking around that. That Meadow again, but it was cool giant birds I really would say they're like four feet tall. Body Mass section, it seemed like about two feet or so. You know, like kind of on their leg? Maybe 24 inches off the ground. Yeah, it just seemed like a really big bird. If I was standing right next to it, I'd be like, Whoa, man, this is a real critter. So it was fun. I'd never seen a bird like that out there before I heard about it. Some of those are birds like that before I remember hearing like, is like a colloquial family story. That I think a great uncle of mine had had probably similar to this area too, which is interesting. I like that. But he said that he had woken up one morning and looked out and saw these prehistoric-looking Thunderbirds he called them and I think I had an experience like a two. I think it was fun. I'm sure it's a normal animal. It probably used to be around a lake or something. You know, that's sort of what it seemed like is just like a giant Pelican or crane or something that you would see how by the ocean, but to see out here just walking around sagebrush in a field in a meadow at 730 in the morning, it's just like Wow, look at that. I thought I'd see a deer out there, but No giant birds. 15:09 You can check out more information at Billy Newman photo comm you can go to Billy Newman photo comm forward slash support. If you want to help me out and participate in the value-for-value model that we're running this podcast with. If you receive some value out of some of the stuff that I was talking about, you're welcome to help me out and send some value my way through the portal at Billy Newman photo comm forward slash support, you can also find more information there about Patreon and the way that I use it if you're interested or feel more comfortable using Patreon that's patreon.com forward slash Billy Newman photo. I bought a domain name at night sky podcast calm and so I'm trying to build a pretty simple WordPress site that can host a lot of the information about that podcast about that project as a whole. So it'll be pretty basic. And it's not supposed to be something that's, that's usually complicated by any means. But I'm interested in you know, just trying to try to make some different graphics and make some explanation of the podcast is sort of how it works just to kind of differentiate it a little bit. And so it's just like a side project and a hobby, I'm trying to put it together. But I've been trying to find out some ways to do that more easily. So I've already built about three or four pretty usable WordPress websites. And what I was hoping to do is try to try to take a lot of that, that work that I had already done, and then migrate that over to this new night sky podcast website that I'm trying to put together. Along with another site that I'm trying to put together, I'll get together. I'll probably talk about that in the next podcast. But through this nightscape podcast website, what I was hoping to do was take a lot of the way that I've customized the theme that I'm using and a lot of like the Page Layout stuff that I've already put together for let's say my Billy Newman photo website. And I want to try and find a way to migrate that over to this night sky site, and then strip out the parts that won't be the same, you know, I'll replace the graphics replace a lot of the layout stuff in a way that would be unique and bespoke to the way that I want this nightscape podcast website to go. But it's a little better than ours, it's a lot less work, and it saved me a ton of time so that I don't have to go back through and make customizations to each of the fields associated with the site in a way that would be like brand new to it. So so I'm trying to learn about that a little bit. What I've been trying to do is find out, I guess different ways to do that. And so one thing that I ran into, while I was trying to do a bunch of this troubleshooting on my site over the last couple of weeks was that I'm really in need of making backups of my WordPress sites. And so what I went through and did is a made, I'm sure there are ways within WordPress to do this, but I was using a plugin. That's and you should let me know if anybody's listening out there. And they've had experience doing backups at their WordPress site, you should let me know if it was the most effective there's, there's like the cPanel backup that I've made from the server side where I backed up the files that were associated with a website. And so hopefully that can be restored in a way that would be useful. But there are also some complications that I think I've run into with that. And it wasn't as user-friendly as I wanted it to be. And the restore points, I don't know, it didn't feel like it worked for me as well as I had hoped it would. But it did come in use, it was very useful for me to do that 18:23 when I did run into problems, and I wasn't able to access the site. So I'm glad I had those backups of the cPanel. But I do still have access to the WordPress dashboard of my website, what I'm hoping to do is use this plug-in system that I found. And I'm sure like a million other people according to what it said have found it also. But I'm using this plugin called Updraft Plus, to try and make to try and make backups of my WordPress pages. So I went through and made backups of each of the WordPress websites that I've created so far. And first, that was the Billy Newman photo.com website. And then in addition to that, there was golden hour wedding calm. So I made backups of both of those. And then there are another two websites that I'm still kind of working on. And I want to try and make those new. But I did make backups of those also. And I was able to save those on my server. But I was also able to download those to my local drive and put those on an external hard drive. And the great thing is, is that I conversion, those backups. So when I make adjustments, or when I make updates to my site, and I want to make another backup of it, it'll make I can make a backup, and then I can download that. And that'll be like the, you know, this was in January 2019. But with all these extra pieces of content and with all these extra additions to the site, this will be the backup I'm making in February 2019, something like that. I'm trying to figure out those and I think what I've discovered is that what I want to do is take a backup of my WordPress site. Let's see In this case, the Billy Newman photo comm backup. And I want to use that to clone and then migrate that over to the night sky podcast.com website. And so I think I found a way to do that even within Updraft Plus now, the Updraft Plus plugin offers a premium service where you can purchase the ability to do a database migration for I think, $30, it's not $30 per site, but I think it's $30 for the plugin, and then you get support from that plugin developer for some time, I think it's like six months on the low end. And then and then if you need support for a longer amount of time, I think it's more money than that. There are probably some caveats to it. But that is an option that I'm trying to explore right now as if I'd want to go through that process of using the Updraft Plus plugin to do a migration on my site where I can bring in a lot of the theme customization in the theme itself. And I guess the database with the updated database over to the night sky podcast website. And it could be an easy sort of one-click solution for it. But I'm also trying to look around and see if there are other ways for me to do an import for a clone of the website, and the website data so that I can bring in a lot of the information, but maybe leave out a lot of pieces that I won't need because I'm not trying to make an exact duplicate or an exact copy, I'm just trying to bring over certain elements that would be that have already been adjusted in a way that I don't want to do the work over for. So if I could just kind of bring in this draft of a website version, that's almost everything complete in the way that I want. And then delete the content that was on the blog, delete the pieces that were you know, over in this section of the site, rewrite and about page and a couple of paragraphs over here, recreate some graphics, and then I would have what would seem like a familiar site would be on brand. But it would also be, you know, a new site that would have a lot of new content on it. And it would just kind of remain the way that I wanted it to. So that's sort of the hope that I'm trying to go for. And I guess that the Updraft Plus plugin creates XML files for you to use. And 22:09 I don't know how it works. But I think if you break open the file that you've downloaded, you can go through and then, and then there's an alternate way of making an upload for that sort of stuff. But I guess the problem is, is like the database. So if you're migrating a site, it's expecting all those domain names to be what they had been in the past and not migrated or not a set of new links that have these new domain names, everything's going to link back to another site, that it's not, it's not an ad. So the database, I was just not going to make sense. And I think that's what this migration tool is supposed to help you do. So I'm looking into that. And I'm hopeful that I can kind of put that together pretty quickly. I'm also trying to be conscious of my time a little bit too so that I don't spend a huge amount of time and development trying to figure out, you know how how to go through and fix a bunch of errors that might be created if I try and do a restore of a backup or a clone of my other site and try and migrate that over to this new domain. I'm trying to figure out a way where I don't have to worry about that all that much. But I'm still going to do some more research. It's going to be an ongoing project, an ongoing project, and I will update you in this podcast on my progress. That's what I figured. So I'm going to do that with another site too. I think I mentioned yesterday that we're starting the golden hour experience podcast. And we've also started the golden hour experience.com website. And so I'm going to try and go through the same process over on that site. So I can import a bunch of the settings that I have from golden hour wedding calm and try and put it together in a way so that I get to save a bunch of time and not have to redevelop a WordPress site from scratch again. So that's it and it could work it seems like if I pay just a little bit of money, I can make it work, which might make it worth it. I figured the other news that I was gonna get to was some stuff about ebooks. I'm sure you're excited now. Thanks for listening to all this. Thanks a lot for checking out this episode of The Billy Newman photo podcast. Hope you guys check out some stuff on Billy Newman photo.com a few new things up there some stuff on the homepage, some good links to other outbound sources, some links to books, and links to some podcasts like this blog posts are pretty cool. Yeah, check it out at Billy new minnesota.com. Thanks a lot for listening to this episode and the backend.

On today's episode of Live Lean TV, I'm showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass.

This is the Weight and Healthcare newsletter! If you like what you are reading, please consider subscribing and/or sharing!I spend a massive amount of time digging into weight stigma research and much of it is incredibly frustrating because of how often research around weight stigma still takes (and supports) views that are, in and of themselves, rooted in weight stigma.The overarching problem is that much of this research is still predicated on the idea that fatness* is bad and should be eradicated. (I don't think it's a coincidence that much of this research is funded and/or conducted by people with a profit interest in selling weight loss, and that people who are working from a weight-neutral perspective can have a much more difficult time getting prestige and funding.) Commonly these studies use stigmatizing terms (like ob*se*, overw*ight, and associated person-first language) or describe fat people's bodies using terms like “excess weight,” and describe fat people simply existing in the world as an “epidemic.”One way weight stigma shows up in weight stigma research is the idea that weight stigma is bad because it may cause weight gain or make people less likely to participate in and “comply with” weight loss interventions which, again, bases so-called “anti-stigma” work firmly in anti-fatness.Another is the suggestion that weight loss is a weight stigma intervention. Each fat person is of course allowed to make personal decisions about how they will deal with weight stigma. That said, it's important to be clear that, regardless of what one believes about fat and health, suggesting that the solution to oppression is for oppressed people to change themselves to suit their oppressors is absolutely wrong. And while no two oppressions are completely comparable, as someone who is both fat and queer I definitely see the parallels between the message I get as a fat person that losing weight would solve weight stigma, and the messages I have received as a queer person that the best way to deal with homophobia is to become straight.The message becomes “we don't want to stigmatize fat people, but we do think they should be eradicated from the Earth and future fat people should be prevented from ever existing.” (Often with the fact that the organization generating the research is profiting from these anti-fat views left unspoken.) You cannot promote the idea that it would be better if current fat people were eliminated and future fat people were prevented from existing and also end weight stigma, these are mutually exclusive goals even though the weight loss industry has been working overtime to convince us otherwise.For me one of the most frustrating examples of weight stigma in research is the ignoring/erasure of the experience of those at the highest weights. While weight stigma can harm people of all sizes, as people's weights become higher, their experience of bias and structural stigma (including lack of accommodation) increase. (Again, this also becomes more pronounced for those with multiple marginalized identities.)Within fat activism communities, the varying sizes are often defined as small fat, mid fat, large fat, super fat and infinifat. (There is an in-depth article about this here.) Within the medical community, categories are overw*ight, Class 1, Class 2, and Class 3 ob*sity. From a scientific/medical perspective this is questionable.  For example, per the NIH calculator, at 5 foot 3 inches tall, I would be “Overw*ight” from 140.5-169lbs (Range: 28.5lbs)“Class 1” from 169.5 to 197lbs (Range: 27.5lbs)“Class 2” From 197.5-225.5lbs (Range: 28lbs)“Class 3” Anything over 226lbs (Range: Infinite)Dividing people into classifications based on Body Mass index (a dubious concept in and of itself) and then just lumping everyone BMI of 40 or more in the same category does not have the ring of sound science, whether the research is about a pharmaceutical intervention, an anesthesia technique, or the experience of weight stigma.Erasing the experiences of those at the highest weights in weight stigma research can be done implicitly by simply making a single category out of all higher-weight people and not making any distinction between the experiences of, for example, someone who weighs 180 pounds vs someone who weighs 580 pounds. In other research it is done explicitly when, for example, only “class 1” people are included, or when “class 2” and “class 3” people are compressed into a single category further diluting the experiences of those at the highest weights.By not specifically capturing the experiences of the highest weight people, the research also erases experiences of those for whom treatment risk is predicated on weight, or treatment itself is denied. For example, a commonly referenced paper about utilizing dangerous weight loss surgeries as a “treatment” for Type 2 Diabetes suggests that the surgery be “considered” for those who are “class 1” who have “inadequate” glycemic control, but suggests that the surgery be “recommended” for anyone who is “class 3” regardless of glycemic control. People of lower weights are often shocked to find out how aggressively these surgeries are pushed on those of the highest weights and/or how much of their healthcare is held hostage for a weight loss ransom. And erasing the experience of weight stigma among the highest-weight people means also erasing the very real harm that stigma does. Harm that is often blamed on their bodies. I have long wanted more weight stigma research that focuses on the experience of those who are at the highest weights and that is rooted in weight inclusion. Soooooo… I'm super excited to say that Dr. Lesleigh Owen and I have received IRB approval for a new study “Healthcare Experiences of Weight Stigma and Iatrogenic Harm in the Highest Weight Patients: A Qualitative Study.” We're researching and writing a paper that centers the voices and experiences of the highest-weight people as they navigate healthcare settings to examine not just the stigma they experience, but also the the harm it inflicts. We will be interviewing superfat/infinifat/higher/highest weight people who have had negative healthcare experiences as a result of weight stigma. There is more information here  for those who might want to be interviewed (on zoom, email, DM, or phone).  Overall, whenever we are reading and discussing weight stigma research we always have to ask ourselves: Is this research rooted in weight-inclusion or weight stigma, and who is being captured and who is being left out? It's important to talk about what exists in the weight stigma research, it's also important to talk about (and solve!) what isn't there, including and especially for those with multiple marginalized identities.Did you find this post helpful? You can subscribe for free to get future posts delivered direct to your inbox, or choose a paid subscription to support the newsletter and get special benefits! Click the Subscribe button below for details:Liked this piece? Share this piece:More research and resources:https://haeshealthsheets.com/resources/*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness for more on this. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Caloric intake is important for building strength and muscle mass, but just how much you need depends on your goals and your current body composition. In this episode, PRS Clinical Coaches Dr. Rori Alter and Dr. Alyssa Haveson sat down with Dr. Robert Santana to discuss the concepts of dietary intake and muscle mass development in barbell strength and powerlifting  athletes.    Robert has an extensive background in all things health and fitness. Earning his Ph.D. as a Registered Dietician while excelling in various settings, from the hospital to high-performance athletes, Dr. Santana is also a Renaissance Periodization coach, Starting Strength Coach, owner of Weights & Plates in AZ, and the host of the Weights & Plates Podcast.   In this episode we dive deep with Robert into all things nutrition and training, covering important topics every strength athlete can benefit from including:   Mechanisms for lean body mass increase from a nutritional perspective  Various phases of dieting for strength athletes including “bulk phases” and “cut phases” The correlation of weight gain to strength increases and the risks associated with it Tips on how to manage body weight close to your ideal physique without it compromising training or requiring low calories How to achieve goals for both strength development and fat loss The truths of building muscle as a natural athlete and how much muscle mass you can actually put on in various timeframes  The time it takes to lose muscle after cessation of training and how to combat it through diet if you cannot train for a period of time Supplementation recommendations    This episode could have gone on for hours, and  it contains so much information you might want to listen twice! Progressive Rehab & Strength will definitely have Dr. Robert Santana, RD, back in the future.  Resources: Website: https://weightsandplates.com/ Instagram: https://www.instagram.com/weights__and__plates/ The Weights & Plates Podcast: https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248    If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

In this episode, Jill Blumenthal, MD, MAS, and Jennifer Cocohoba, PharmD, share how they manage possible antiretroviral (ARV)-associated toxicities in transgender individuals, including:Strategies on how to approach different ARV-related toxicitiesOther factors to consider when assessing possible ARV-related toxicities (eg, weight gain, cardiovascular disease), such as gender-affirming care and nonmedication risk factors (eg, smoking, life stressors)Clinically relevant drug–drug interactions related to HIV and gender-affirming careMethods to reduce barriers to ART adherenceFaculty: Jill Blumenthal, MD, MASAssociate Professor of MedicineInfectious Diseases and Global Public HealthUniversity of California, San DiegoSan Diego, CaliforniaJennifer Cocohoba, PharmDProfessorDepartment of Clinical PharmacyUniversity of California, San FranciscoPharmacistWomen's HIV ProgramUniversity of California San Francisco Medical CenterSan Francisco, CaliforniaLink to full program:https://bit.ly/3PM3nYeFollow along with the slides at:https://bit.ly/3NpAYI1

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.06.519331v1?rss=1 Authors: Iyer, S., Montmayeur, J.-P. R., Zolotukhin, S., Dotson, C. Abstract: The availability of high-calorie foods is likely a causative factor for high rates of obesity and metabolic disorders, which have been linked to food intake dysregulation. Several gut peptides have been implicated in feeding modulation and body mass accumulation. For example, glucagon peptide-like 1 (GLP-1) and peptide tyrosine-tyrosine (PYY) have been shown to mediate satiety and reduce food intake. While systemic administration of such peptides has been explored as a therapy for metabolic disease, the effects of these hormones on taste signaling should also be considered given the importance of taste to feeding decisions. Peptide signaling systems are present in taste buds and oral GLP-1 and PYY signaling has been shown to influence taste responsiveness and feeding. Indeed, we previously demonstrated that genetic knockout of PYY in mice can impact on taste responsiveness and feeding and that viral overexpression of PYY in the salivary glands of these mice can rescue responsiveness. The present work uses AAV-mediated salivary gland treatment of both GLP-1 receptor agonist exendin-4 and PYY encoding vectors to explore the impact of the presence of these peptides on taste and body-mass accumulation in wild-type mice with intact peptide signaling systems. Results showed a significant effect of salivary gland treatment on responsiveness to multiple taste qualities. Treatment with a vector designed to overexpress both peptides in saliva resulted in substantial reduction in body mass accumulation. These findings show taste modulation and impacts on body mass accumulation by the targeting of salivary glands with vectors designed to overexpress metabolic peptides in wild-type mice and suggest that the taste bud is a promising substrate for food intake modulation. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

In this episode of the Epigenetics Podcast, we caught up with Marco Trizzino from Thomas Jefferson University to talk about his work on transposable elements in gene regulation and evolution. Marco Trizzino and his team focus on characterising transposable elements and how they affect gene regulation, evolution and ageing in primates. They could show that transposable elements that integrated into the genome turned into regulatory elements in the genome, like enhancers. They then contribute to regulation of processes like development or ageing, which could be among those factors that lead to increased brain development or longevity in great apes.   References Trizzino M, Park Y, Holsbach-Beltrame M, Aracena K, Mika K, Caliskan M, Perry GH, Lynch VJ, Brown CD. Transposable elements are the primary source of novelty in primate gene regulation. Genome Res. 2017 Oct;27(10):1623-1633. doi: 10.1101/gr.218149.116. Epub 2017 Aug 30. PMID: 28855262; PMCID: PMC5630026. Pagliaroli L, Porazzi P, Curtis AT, Scopa C, Mikkers HMM, Freund C, Daxinger L, Deliard S, Welsh SA, Offley S, Ott CA, Calabretta B, Brugmann SA, Santen GWE, Trizzino M. Inability to switch from ARID1A-BAF to ARID1B-BAF impairs exit from pluripotency and commitment towards neural crest formation in ARID1B-related neurodevelopmental disorders. Nat Commun. 2021 Nov 9;12(1):6469. doi: 10.1038/s41467-021-26810-x. PMID: 34753942; PMCID: PMC8578637. Tejada-Martinez D, Avelar RA, Lopes I, Zhang B, Novoa G, de Magalhães JP, Trizzino M. Positive Selection and Enhancer Evolution Shaped Lifespan and Body Mass in Great Apes. Mol Biol Evol. 2022 Feb 3;39(2):msab369. doi: 10.1093/molbev/msab369. PMID: 34971383; PMCID: PMC8837823. Young transposable elements rewired gene regulatory networks in human and chimpanzee hippocampal intermediate progenitors. Sruti Patoori, Samantha M. Barnada, Christopher Large, John I. Murray, Marco Trizzino. bioRxiv 2021.11.24.469877; doi: https://doi.org/10.1101/2021.11.24.469877   Related Episodes Enhancer-Promoter Interactions During Development (Yad Ghavi-Helm) Chromatin Organization During Development and Disease (Marieke Oudelaar) Ultraconserved Enhancers and Enhancer Redundancy (Diane Dickel)   Contact Active Motif on Twitter Epigenetics Podcast on Twitter Active Motif on LinkedIn Active Motif on Facebook Email: podcast@activemotif.com

Abdelkarim und Lutz Birkner hauen sich auch in Folge 65 die heißesten Fragen der Woche um die Ohren. Ist die erste Folge „Team Abdel“ tatsächlich in der ARD-Mediathek nachguckbar? Wie stark performt Max Giermann als Stefan Raab in LOL 3? Zockt Anton Hofreiter heimlich Call of Duty? Was kann man gegen Steffen Freund haben? Ist Abdels Wohnungsdecke einsturzgefährdet? Wie langweilig ist der FC Bayern wirklich? Ist Elon Musk der neue Freiheitskämpfer auf Twitter? Hat Gerhard Schröder noch alle Pipelines am Zaun? Kann man durch das Insta-Profil der finnischen Ministerpräsidentin Sanna Marin tatsächlich Finnisch lernen? Apropos finnish – ist Abdels Body-Mass-Index noch vertretbar? Wer erinnert sich noch an das denkwürdige Zusammentreffen von Gina-Lisa Lohfink und Abdelkarim in 2012? Kann man Xavier Naidoos Kehrtwende tatsächlich Glauben schenken? Wie geht es weiter in Frankreich nach der Wahl? Und wer sind die Gewinner von 2x2 Freikarten für den heiß ersehnten Auftritt von Abdelkarim in Kleve am 8.5.22? Und wie schlägt sich Lutz in der alleresten Ausgabe von „Entweder oder?“ created by Abdelkarim.
Also unter allzu viel Freizeit dürften die beiden nicht zu leiden haben, nich nich nich?
 „Wenn ihr die Produktion von nich nich nich unterstützen möchtet, könnt ihr hier eine Spende hinterlassen: https://www.paypal.com/donate/?hosted_button_id=GKEHM4TNYZR9S Kontakt: mail@nichnichnich.de Website: www.nichnichnich.de 
Linktip: Hendrik Wüst in der Westzipfelhalle,Selfkant:
https://twitter.com/torben_sr/status/1518547502613643266?t=IgNfAt9jKwUX1dRL4K4TLQ&s=19

#teamabdel #ukraine #antonhofreiter #steffenfreund #fcbayern #effzeh #einsturz #sanierungm #bmi #LOL3 #lolde #lastonelaughing #bodymassindex #bmi #depression #quiz #deutschermeister #nytimes #gerhardschröder #twitter #meinungsfreiheit #elonmusk #finnisch #sannamarin #ginalisalohfink #reha #miau #xaviernaidoo #weihnachtsbaumkiffen #resozialisierung #zivilpolizei #johnwick #waffenlieferung #russland #naiv #antonyblinken #danacarvey #macron #marielepen #fastenbrechen #datteln #kleve #stadthallekleve #entwederoder #houseofcards #fibo

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. AUTHOR OF THE BEST SELLING ‘THE PE DIET'. You can find more at Thepediet.com Tw:https://twitter.com/tednaiman IG:https://www.instagram.com/tednaiman/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Intro 04:10 - Protein and diet quality 05:09 - Cellular nutrition vs. processed foods 11:08 - Glucose spikes for carbs, protein, fat 14:53 - Glucose spikes during exercise 17:33 - P:E ratio 21:39 - Protein as a source of energy 25:03 - No essential carbohydrates 28:32 - Protein and gluconeogenesis 32:27 - How much protein is too much? 34:22 - Protein absorption 37:09 - Thermic effect of protein 39:32 - P:E diet vs. PSMF 42:44 - Hunger on higher-protein diet 45:23 - Is caloric reduction necessary? 46:38 - Value of lean mass 51:50 - Underweight, skinny, unable to put on muscle 55:24 - Volume and intensity of weight training 58:53 - How much muscle has Ted put on? 01:01:26 - Does Ted take testosterone? 01:05:06 - Research in the ketogenic space 01:09:25 - Losing weight, reversing diabetes . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ . https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/

Commentary by Dr. Valentin Fuster

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.Danny Vega is a performance coach, author, podcast host, public speaker and family man. He's been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance. We discuss the following in this interview:01:23 All about Danny Vega04:37 Abs are made in the kitchen 07:50 Hormones09:11 People that are undereating13:24 Burning fat15:57 Thoughts on if ketogenic dieters can't perform well in the gym21:48 SHMEC (sleep, hunger, mood, energy & cravings)24:19 The diet changes on days you lift vs days you don't25:24 Carbs for testosterone30:16 Thoughts about influencers and social media41:32 Thoughts on sharing unpopular content49:10 Tips to start healing mentally and physically55:21 Children's book 1:00:08 Community Program1:02:15 Where to Find Danny Vega___RESOURCES-Fat Fueled Family: https://fatfueled.family/-Instagram: https://www.instagram.com/dannyvega.ms/-Facebook: https://www.facebook.com/fatfueledfamily-Podcast: https://fatfueled.family/podcast-Coaching Program: https://fatfueled.family/shop-Children's Book: https://unexplainableadventures.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

This week we get deep into baseball training with a man who is building strong arms by the masses. Ben Brewster is the co-founder and president of Tread Athletics, the author of Building the 95mph Body, and still putting in work himself to get past injury and make another run at professional baseball. You can learn more about Tread here: https://treadathletics.com/ Show Notes: 14:10 Importance of Daily Logs 19:10 Hydration & Carbs 24:05 Body Mass link to Velocity 26:35 In-Season Training How to manage in-season lifting: https://www.youtube.com/watch?v=Pjbxp2kwpiU

If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this area of your weight loss journey, too. Get full show notes and more information here: https://www.luciahawley.com/podcast/167

In this episode Dustin sits down with Adam Geiger, who is a professional Strongman and Gym Owner, to discuss many different topics surrounding the fitness industry. The two look at the road to becoming a professional athlete and the pitfalls some see during the journey due to unreasonable expectations. Adam gives great perspectives into the supplement side of fitness and touches on marijuana use with athletes. From fake trainers to the corrupt supplement industries, the two cover many aspects of health and the human body.  Follow Adam on Instagram 105kpro_strongmangeiger    

In this episode Danny and Alan discuss the three primary models used to explain body mass regulation: 1) Set Point Model, 2) Settling Point Model, 3) Dual Intervention Model. They discuss the role of feedback systems, environment, behaviour, as well as discussing both the "thrifty gene hypothesis" and John Speakman's "drifty gene hypothesis".

In the first of 3 episodes on AD risk factors for September 2020, Naila covers some of the most studied (arguably) modifiable risk factors, including diet, exercise and sleep. You'll also hear about the effects of hormones and common comorbidities such as diabetes and cardiovascular disease. As many of these factors relate to one another, this will give you a good overview of the literature on common AD risk factors in September 2020! Major Sections:Diet (1.00)Body Mass, Diabetes, Cardiovascular Factors (6.54)Exercise (15.30)Hormones, Circadian Rhythm, Sleep (23.17) ------------------------------------------------------------------ To receive the list of papers covered, please fill this form:  -------->  https://forms.gle/CVVbznAFM8pamdgk6  -------  or by tweeting at us: @AMiNDR_podcast  ------------------------------------------------------------------ We would appreciate your feedback so we can better cater to your needs.  You can fill our feedback form here  ---------->  https://forms.gle/5aq2JyrT6g4P1m8v6  You can also share your thoughts and suggestions by contacting us:  Email: amindrpodcast@gmail.com  Facebook:  AMiNDR  Twitter: @AMiNDR_podcastInstagram: @AMiNDR.podcast------------------------------------------------------------------ Today's episode was scripted by and hosted by Naila Kuhlmann, reviewed by Judy Cheng, and edited by Sarah Louadi. Big thanks to Elyn Rowe and Jacques Ferreira for sorting all the papers published in September into themes for our episodes, and props to the team that  works very hard behind the scenes to make all this possible.Our music is from "Journey of a Neurotransmitter" by musician and fellow neuroscientist Anusha Kamesh; you can find the original piece and her other music on soundcloud under Anusha Kamesh or on her YouTube channel, AKMusic.  https://www.youtube.com/channel/UCMH7chrAdtCUZuGia16FR4w  ------------------------------------------------------------------ If you are interested in joining the team, send us your CV by email. We are specifically looking for help with abstract summary and podcast editing. However, if you are interested in helping in other ways, don't hesitate to apply anyways.  ------------------------------------------------------------------ *About AMiNDR: *  Learn more about this project and the team behind it by listening to our first episode: "Welcome to AMiNDR!" 

This week our heroes become god-like and get caught up in a complicated farse on a spaceship. At some point, a werewolf shows up; you wouldn't expect that, would you!? Hosted & Edited by Ryd Cook. Co-Hosting by Andrzej Sosnowski. Producing, Audio Mixing & Sound Design by Christian Lapidge. Intro & Quickfire round music by Andrzej Sosnowski. Additional music from Freesound.com. Thanks to Simon Panrucker for additional music & support --- Send in a voice message: https://anchor.fm/wtfwyd/message

Die Sendung mit der Ziege -  Folge 14: der BromackerIch melde mich zurück aus der Sommerpause mit einer neuen Folge. Heute geht es um den Bromacker - eine bedeutende Fossil-Lagerstätte für Tetrapoden, die vor 295 Mio Jahren und somit im Unteren Perm gelebt haben. Der Bromacker liegt im Thüringer Wald zwischen Tambach-Dietharz und Georgental. Im Jahr 1974 hat hier Dr. Thomas Martens den ersten Ur-Saurierknochen gefunden. Seither wurden 12 Ur-Saurierarten als Erstnachweise beschrieben. Hier gibt es die Links zu den in der Sendung erwähnten Publikationen:Nyakatura JA, Allen VR, Lauströer J, Andikfar A, Danczak M, Ullrich H-J, et al. (2015). A Three-Dimensional Skeletal Reconstruction of the Stem Amniote Orobates pabsti (Diadectidae): Analyses of Body Mass, Centre of Mass Position, and Joint Mobility. PLoS ONE 10(9): e0137284. https://doi.org/10.1371/journal.pone.0137284David S Berman, Hillary C. Maddin, Amy C. Henrici, Stuart S. Sumida, Diane Scott, Robert R. Reisz (2020). New Primitive Caseid (Synapsida, Caseasauria) from the Early Permian of GermanyAnnals of Carnegie Museum, 86(1):43-75. https://doi.org/10.2992/007.086.0103------Website: https://www.madlenziege.com Email: kontakt@MadlenZiege.com 

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.07.241794v1?rss=1 Authors: Park, B.-y., Park, H., Morys, F., Kim, M., Byeon, K., Lee, H., Kim, S.-H., Valk, S., Dagher, A., Bernhardt, B. Abstract: Variations in body mass index (BMI) have been suggested to relate to atypical brain organization, yet connectome-level substrates of BMI and their neurobiological underpinnings remain unclear. Studying 325 healthy young adults, we examined association between functional connectome organization and BMI variations. We capitalized on connectome manifold learning techniques, which represent macroscale functional connectivity patterns along continuous hierarchical axes that dissociate low level and higher order brain systems. We observed an increased differentiation between unimodal and heteromodal association networks in individuals with higher BMI, indicative of an increasingly segregated modular architecture and a disruption in the hierarchical integration of different brain system. Transcriptomic decoding and subsequent gene enrichment analyses identified genes previously implicated in genome-wide associations to BMI and specific cortical, striatal, and cerebellar cell types. These findings provide novel insights for functional connectome substrates of BMI variations in healthy young adults and point to potential molecular associations. Copy rights belong to original authors. Visit the link for more info

Does our body mass affect our frontal area? Sure, but what is the relationship? Today Jason and Todd discuss a paper trying to quantify the relationship between the body mass and frontal area. Does losing weight help improve our aerodynamics? Latest Article: Knee to Chest Mobility Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Laurent Malisoux, PhD of the Luxembourg Institute of Health is our guest for this Mountain Land Running Medicine Podcast. Dr. Malisoux is the Leader of the Physical Activity, Sport & Health research group with expertise in sports injury prevention, running biomechanics, physical activity assessment, and exercise physiology. He completed his PhD in 2006 at the Université Catholique de Louvain (Belgium), focusing on the impact of training and unloading on contractile…

Sydney and Matt discuss the history of the Body Mass index (BMI) and share their thoughts on some other ways you can measure and track your body composition.

In part two of opening mini-series on how our neurons use energy we are talking with Vidhya Rangaraju. We are taking to Tim Ryan’s ex-PhD student Vidhya Rangaraju who is now in the process of setting up her own lab so she can study how our neurons have multiple power generating tiny organs across each part of the neuron. Neurons are the most energy hungry cells in our body with our brain using 25% of the energy in the body despite being only 10% of our body mass. In this episode we talk more about how neurons have adapted to handle their enormous energy requirements and why the receiving and sending portions of a neuron actually need different power creating solutions.

Patreon and Masterclass:  https://www.patreon.com/thegaitguys join us at the 40$ level,   VIMEO on demand (pssst, the 40$ patreon level is a better deal  !) https://vimeo.com/ondemand/thegaitmasterclass   *The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the best deal on the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Note, the 40$ Patreon level gets you more Masterclass content than the $40 VIMEO purchases. Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links to today's show:   Gait Posture. 2020 Feb 20;78:54-59. doi: 10.1016/j.gaitpost.2020.02.014. [Epub ahead of print]   Muscle capacity to accelerate the body during gait varies with foot position in cerebral palsy. Hegarty AK1, Kurz MJ2, Stuberg W2, Silverman AK3. J Sport Rehabil. 2020 Mar 31:1-9. doi: 10.1123/jsr.2019-0211. [Epub ahead of print] Effects of a 4-Week Short-Foot Exercise Program on Gait Characteristics in Patients With Stage II Posterior Tibial Tendon Dysfunction. Kim J, Lee SC, Chun Y, Jun HP, Seegmiller JG, Kim KM, Lee SY. Hum Mov Sci. 2020 Apr;70:102584. doi: 10.1016/j.humov.2020.102584. Epub 2020 Feb 8. Gait control in children with attention-deficit/hyperactivity disorder. Simmons RW1, Taggart TC2, Thomas JD3, Mattson SN3, Riley EP3. Gait Posture. 2020 Mar 17;78:30-34. doi: 10.1016/j.gaitpost.2020.03.009. [Epub ahead of print] Navicular drop is negatively associated with flexor hallucis brevis thickness in community-dwelling older adults. Fukumoto Y1, Asai T2, Ichikawa M3, Kusumi H3, Kubo H4, Oka T5, Kasuya A6. Front Pediatr. 2020 Feb 28;8:75. doi: 10.3389/fped.2020.00075. eCollection 2020. Effects of Selective Dorsal Rhizotomy on Ankle Joint Function in Patients With Cerebral Palsy. Ates F1, Brandenburg JE2,3,4, Kaufman KR1. Gait Posture. 2020 Mar 4;78:26-29. doi: 10.1016/j.gaitpost.2020.03.003. [Epub ahead of print] Higher visual reliance during single-leg balance bilaterally occurring following acute lateral ankle sprain: A potential central mechanism of bilateral sensorimotor deficits. Kim KM1.

Bodybuilding Nerds, UNITE! Brought to you by the hectic harassing Helium3-hoarding hazelnuts over at BestBarEver.com, OfficialAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4B.is, BNR Episode 251 loves bodybuilding to the Moon and back! This week on Bodybuilding Nerds Radio; BNR Topics! Training Talk! Delightful Banter! Cheeky Smooth Grooves? And as always, Bodybuilding Podcast previews for: Bodybuilding Legends! It’s Just Bodybuilding! Drugs’n Stuff@! The Excellence Cartel! Real Bodybuilding Podcast! And more! So vary your workouts and make light-weight hard again, and then press play…cuz it’s time to get nerdy…

We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get into your questions. This week they cover hot and cold therapies, building lean body mass, bodyweight training for athletes, press variations that help with overhead pressing, off season training for wrestlers, whether a degree is valuable to strength coaches, situps, and an overhead pressing program template. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Our most interactive episode to date! What does it really mean to be "blessed"? Fun with words! The guys are full of verve and vigor. And a week-long debate comes to a dramatic conclusion.

In this episode, Eugene and I debate and discuss the so-called “Billy Graham” rule, a practice among some male evangelical Protestant leaders, where they avoid spending time alone with women to whom they are not married. On this Apple Events day, we also discuss what Sir Jony Ive’s departure means for the company, David has an old-man-on-the-lawn moment about “bezels,” and we catch up on how our diets are (or aren’t) going. As always, thanks for listening! Music: Scandinavianz — Around The Sea Jay Someday — Never Give Up My reading journey: https://www.goodreads.com/review/list/34364-david?order=d&shelf=read&sort=date_read  https://docs.google.com/document/d/1rmGsRHNFLGW3CdbXndnnS8CeCmw0qavfTwCuiSzmGEY/edit SUBSCRIBE, RATE, and REVIEW What Just Happened? on iTunes, Overcast, Stitcher, Google Play, and Spotify. Reach us at Facebook: www.facebook.com/whatjusthappenedpodcast Twitter @davidgchang whatjustpodcast @ gmail . com “The most harmful aspect of the Graham/Pence rule is this: It keeps women out of the room. It says that men can forward their careers via mentoring sessions, golf games and brainstorming lunches, but women cannot. The Graham/Pence rule prevents women from climbing to the top of their careers because the men who have the power to help them get there won’t even let them in the room.” – Monica Hesse

In this episode, Eugene and I debate and discuss the so-called “Billy Graham” rule, a practice among some male evangelical Protestant leaders, where they avoid spending time alone with women to whom they are not married. On this Apple Events day, we also discuss what Sir Jony Ive’s departure means for the company, David has an old-man-on-the-lawn moment about “bezels,” and we catch up on how our diets are (or aren’t) going. As always, thanks for listening! Music: Scandinavianz — Around The Sea Jay Someday — Never Give Up My reading journey: https://www.goodreads.com/review/list/34364-david?order=d&shelf=read&sort=date_read  https://docs.google.com/document/d/1rmGsRHNFLGW3CdbXndnnS8CeCmw0qavfTwCuiSzmGEY/edit SUBSCRIBE, RATE, and REVIEW What Just Happened? on iTunes, Overcast, Stitcher, Google Play, and Spotify. Reach us at Facebook: www.facebook.com/whatjusthappenedpodcast Twitter @davidgchang whatjustpodcast @ gmail . com “The most harmful aspect of the Graham/Pence rule is this: It keeps women out of the room. It says that men can forward their careers via mentoring sessions, golf games and brainstorming lunches, but women cannot. The Graham/Pence rule prevents women from climbing to the top of their careers because the men who have the power to help them get there won’t even let them in the room.” – Monica Hesse

Dr. Nick Delgado is sharing his knowledge and experience about the common issues with struggling reducing body fat and increasing lean body mass Subscribe to our YouTube channel to watch more similar videos: www.youtube.com/delgadovideo Hormones For Fat Loss & Fitness Online Course: https://delgadoprotocol.com/modules/persistent-weight-loss/ Online Store: www.delgadoprotocol.com Learn More: www.Nickdelgado.com

Listen in with Dr. Beaber as we discuss Body Mass index and what it means for managing M.S. We discuss BMIs and why it’s not about being thin. Listen in and enjoy.

Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy! If you are enjoying this podcast, I would be really grateful if you would leave me a review. Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/ 5 Proven Hacks for Losing Menopause Belly Fat. No gimmicks. No Diets. No BS! Much Love, Amanda x

Dane Martinez, Scott Engel, and Jake Ciely are your daily morning RotoExperts. Dane and Scott open the program talking about how the Mariners are not getting the praise they deserve, as they winner another game, and sit atop the AL West. Dane and Scott talk about how important it is own pitchers like Jacob DeGrom in leagues where you get points for quality starts, and not wins. Scott got a quick chance to talk with Didi Gregorious about being a mentor to rookies Gleyber Torres and Miguel Andujar. Jake tags in for Scott, as he and Dane start out talking about DeMarco Murray declining a tryout invitation from the Saints. Jake talks about the importance of body mass for running backs, and why you can confidently draft a Saquon Barkley over an Alvin Kamara.  #FNTSY #MLB #fantasybaseball #Mariners #DeeGordon #JamesPaxton #NelsonCruz #Yankees #Nationals #JacobdeGrom #Mets #GleyberTorres #JuanSoto #ChrisDavis #DidiGregorious #BrandonDrury #NFL #Packers #NFCNorth #LAChargers #AntonioGates #DeMarcoMurray #Titans #Saints #BakerMayfield #JoshRosen #JoshAllen #SamDarnold #LamarJackson #AlvinKamara #SaquonBarkley #TevinColeman #DevontaeFreeman #USOpen #RotoCleo Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Dr Mazzarella talks to ecancertv about the latest special issue on cancer and metabolism. He discusses the relationship between obesity and cancer, looking at which cancers are more related to body mass than others. The special issue covers different aspects that help to explain the link between increased body mass and patient outcomes

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about imbalances with people working out with squats and deadlifts and high school coaches using those lifts, opening a gym fresh out of college, what constitutes a decent amount of lean body mass for your size and do sugar detoxes really tame sugar cravings. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Commentary by Dr. Valentin Fuster

Five articles from the April 2017 issue summarized in five minutes, with the addition of a brief editorial commentary. The 5-in-5 feature is designed to give readers an overview of articles that may pique their interest and encourage more detailed reading. It may also be used by busy readers who would prefer a brief audio summary in order to select the articles they want to read in full. The featured articles for this month are "Prospective Evaluation of Surgical Treatment of Humeral Avulsions of the Glenohumeral Ligament", "The Tibial Tubercle–Trochlear Groove Distance Is Greater in Patients With Patellofemoral Pain: Implications for the Origin of Pain and Clinical Interventions", "Morphological Distribution of the Anterior Inferior Iliac Spine in Patients With and Without Hip Impingement: Reliability, Validity, and Relationship to the Intraoperative Assessment", "Long-term Outcomes of Autologous Chondrocyte Implantation in Adolescent Patients", and "Body Mass and Weekly Training Distance Influence the Pain and Injuries Experienced by Runners Using Minimalist Shoes: A Randomized Controlled Trial".   Click here to read the articles.

Prof David Currow of Flinders University Adelaide, Australia discusses research from a phase III trial at ESMO 2014 surrounding a new drug called Anamorelin for patients with advanced lung cancer. The new drug has been seen to improve appetite and body mass by mimicking the effects of the so-called “hunger hormone” ghrelin, which is secreted by the stomach.

Fat Burning Blasts in condo fitness rooms. Linda Pinizzotto, Realtor ® Sutton Group Quantum and Condo Xpert Radio Show Host chats with Alicia Jones, Expert Fitness Trainer about health and fitness in condos. Be safe and avoid gaining more weight with bad crash diets. How to stay and keep healthy while living in a condo. Working together for special fitness packages with all condo owners. Weight loss, toning, create energy and muscles. People are tired of feeling tired and blood sugar needs to stay at a constant level...... If you need Computer Service call our Sponsor: 905-647-977-7113 or visit ITMayday.com Support the show (http://www.condoradio.com)

A look into youth Body Mass Indexing and why the measurement is important

Sound Science

Maciej Henneberg gives a talk for the UBVO seminar series entitled 'Alanine Transaminase is a better marker than Socio-Cultural Factors for Body Mass Increase in Healthy Males: A Study of 46,000 Swiss Conscripts'.