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  Welcome to episode 28 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro All things summer & healthy balance Julie and Tawnee life updates, with Julie’s approach to healthy 50k training (more sleep, […] The post HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More first appeared on Endurance Planet.

Intro - All 3 of us in the studio, 1st time in a long time.  Chris's daughter got a hit in softball!   0:03:40 - Box-office, upcoming releases 0:09:30  **NEW EGMENT** What's Streaming? HBOMax THE CONJURING (2013) ANNABELLE (2014) THE CONJURING 2 (2016) ANNABELLE: CREATION (2017) THE NUN(2018) ANNABELLE COMES HOME (2019) BIRDS OF PREY AND THE FANTABULOUS EMAMCIPATION OF ONE HARLEY QUINN, Dir. Cathy Yan – Margot Robbie, Rosie Perez, Mary Elizabeth Winstead, Jurnee Smollett, Ewan McGregor. 2020 0:10:20 - Trailers - THE TOMORROW WAR, REMINISCENCE, AWAKE 0:20:00 - CRUELLA, Dir. Craig Gillespie - (7/10) 0:36:15 - A QUIET PLACE PART II, Dir. John Krasisnki - (8.5/10) Hosted, produced and mixed by Grayson Maxwell and Roger Stillion.  Guest appearance by Chris Boughan.  Music by Chad Wall.  Quality Assurance by Anthony Emmett. Visit the new Youtube channel, "For the Love of Cinema" to follow and support our short video discussions.  Roger wears aviators!  Please give a like and subscribe if you enjoy it.   Follow the show on Twitter @lovecinemapod and check out the Facebook page for updates.  Rate, subscribe and leave a comment or two.  Every Little bit helps.  Send us an email to fortheloveofcinemapodcast@gmail.com Thank you for Listening!

We're here for another awesome with the creators/hosts/producers of BLEAV's new Docu-Pod Bolted, Raphie Cantor & Ben Stein. Bolted covers the Chargers' departure from SD to LA, the fall-out within the city after the teams abandonment, and the moments that led to the team's decision to leave San Diego. Sit back and enjoy this awesome episode of The Charity Stripe...and go check-out BOLTED! Hit Ya Free Throws!Intro: "All of The Lights" Kanye West Remix

308 will most certainly go down as an all-time show. Nick Hardwick is excellent on this show as he and the lads talk everything from Chargers football to Nick's new weight-loss program: "Lose Like a Lineman." There's something in this one for everyone to take away, so buckle up, enjoy, and of course...hit ya free throws.Intro/: "All of The Lights" Kanye West Remix

We're back and so is LeBron. Is he losing this thing? fat chance. The Indians and Twins are sent packing earlier than anticipated (surprise, surprise) and the Blue Jays, with all their swagger, join them in heading home. All in all it's been a great start to the MLB playoffs, so yeah...we talk about it here on SODE 278. And it's Thursday so we of course have everyone's favorite segments: Fantasy Homies/Jabronies, along with the real GOAT...Bookie Metts. Enjoy this awesome show, and of course hit ya damn free throws.Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys Remix

For the first time in a long time, the trio that is The Charity Stripe has reunited...back in the studio. Nicky Snax, Tass Me The Rock, and Josh are live together once again in a jam packed episode. What does The Charity Stripe make of the first-round sweeps? How do the fellas feel about the cancellation of the Big-10 & Pac-12 seasons? The Padres are hot, PG13 is not, and as for Luka Doncic: the limit does not exist. Enjoy the show and hit those free throws...they don't cost ya nothing. Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys Remix

Making a triumphant return to The Charity Stripe, Bellator Light-Heavyweight & Heavyweight Champion, Ryan Bader, joins the show. Bader not only talks his upcoming Light-heavyweight title defense (taking place this Friday) but discusses his preparation, transition from NCAA Wrestling to MMA, and of course...his favorites sports memory. Enjoy a show you can't miss, and go root for our boy Bader this Friday. Hit Ya Free Throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

Yup, you're reading the title of this SODE correctly. The salsa king himself, Victor Cruz, joins The Charity Stripe team for one of the all-time great episodes. From his beginnings with the Giants to his foundation work to his work now in entertainment, the guys stretch over a wide range of topics in this podcast. Who's the best player he's ever seen? What's his favorite sports memory? And which TCS member has the best shoe game? We cover all this, and more, on SODE 265 of The Charity Stripe. Hit Ya Free Throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The subject of one of the most powerful docuseries' ever made, Greg Kelley joins the show. In the midst of a stellar high school football career, at Leander, Greg was wrongly accused of a crime he didn't commit, and ultimately sentenced to 25 years in prison. In November of 2019 (after several years by behind bars, and on bond) Greg was finally granted the freedom he never should've lost. He joins The Charity Stripe today to discuss his story, as well as what he's been working on since his release. This is one we're both proud of and grateful for; as this interview, and the series, had a big impact on us. We hope you enjoy the show.Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys Remix

What's been going down in the bubble as of late? Who've we been impressed with? Who's disappointed, who's surprised? Is James Harden the best player in the world right now? Can the C's get it done? Are the Thunder legit or fun? and how bright is the Sun, in Orlando? We talk all of this and more...don't miss the show or ya free throws!Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys Remix

A California Football Legend joins the boys for SODE #262. Coach John Beam of JUCO powerhouse, Laney College, comes on to talk about his career, and experience as the focal point of Netflix's latest installment of 'Last Chance U.' Coach Beam generously gives us deeper insight on the man (himself) we all came to love and respect on the show, in another Charity Stripe Podcast you don't want to miss. What were his takeaways from the season after watching it back? How does Coach Beam maintain relationships, while cultivating new ones, in the quick turnaround that is JUCO sports? We get into all this, and a whole lot more! Hit ya free throws peeps.Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys Remix

An awesome cross-over with some friends of ours, the boys (Jack & Abe) of The SnapBack Sports Podcast. Between the return of the NBA, and the start of NFL training camp, the guys get into it all. Who was impressive in the opening weekend? Who disappointed? Who will be the dark-horses heading into the playoffs? Mahomes or Lamar? Rodgers or Brees? And of course when Philly-fans and Boston-fans cross-paths, Nick Foles will be brought up. Enjoy and hit ya free throws people!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

My Guest today is recent Canadian Songwriter Hall of Fame inductee Mr. Kim Mitchell! We talk about the early days of touring, where his inspiration for writing comes from, and the time her "met" Sweet Connie Hamzy! Watch the video of this interiew here: http://bit.ly/LTDyoutube KimMitchell.ca Enjoy! Music in this episode: Intro: All we are Live Go for a Soda All We Are Outro: Wishes Huge Thanks to Kim Mitchell for the interview and letting us use his tunes in this episode! www.livinthedream506.com Support the Podcast: https://www.patreon.com/bePatron?u=21199563 Sponsored by: AMW Group - Premier Marketing & Entertainment Services! Check out all of their services and get a special 10% discount by visiting bit.ly/livinthedream10 & use Coupon Code: AMW10 Get 10% of from Onnit by visiting http://fbuy.me/nNyvT Go check out all their health and fitness supplies! www.oohLaLacosmetics.ca - discount code "dream" for 15% off Lifecalc.ca Co-Produced by Michael Cooke & Chris McAleenan Utopian Dream Media Productions Listen to the podcast on all platforms: smarturl.it/livinthedream506 Facebook: https://www.facebook.com/LivinTheDream506/ Instagram: https://www.instagram.com/livinthedream506/ E-mail: livinthedream506 @ gmail.com Theme Song written & performed by Steven MacDougall & Chris McAleenan Guest Artwork by Bridget Higgins! (@bridget.remie on Instagram) Podcast Logo artwork by Tim Murray! (@tmurrayart on Instagram) Love you, bye!

An absolute joy and pleasure to get Rob on the show with us. His charm and positivity made this the most feel good episode in the history of this damn podcast, and we couldn't be more excited to share it with you. His career is an interesting one, and his life story is wild to say the least. A legendary voice actor and survivor of throat cancer, Rob's life tale is one you'll want to tune in for. Enjoy the show, hit ya free throws, and HELLO NURSE!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

From inside the NBA bubble in Orlando, the boys welcome NBA-Vet, and former Florida Gator Star, Sacramento Kings' forward Corey Brewer. If you like hoop-talk this is the show for you, because Corey in the gang take a deep-dive. From his career to current players, the quartet on this one cover it all. What was Corey's most memorable championship? What team did he feel was almost there? How does he feel about the young-guns on his current team? Hear the answers to those questions, and more, on a show you do not want to miss. Enjoy and of course...Hit ya free throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

Get ready for the ride of your life in more ways than one. Uncle Bill takes the lads on a journey unlike any other, and we're inviting you along for the ride. From hoops to space/time to humanity, Bill covers it all, in a show you don't want to miss!Be sure to also check out bikeforhumanity.com! sign-up and bike with Bill this weekend to raise awareness for great causes!Hit ya free throws, and enjoy the show!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

We're back with more baseball (thank god) and this time we're joined by a true student of the game, Josh's college roommate, Cobey Koretz. Cobey is as prepped as anyone for the next 60 games, and whoever he's riding, we're riding too. Enjoy as old friends chop it up on an awesome show! Hit ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The name says it all on this one, as the TCS squad gets into their MLB predictions. Enjoy and get ready for part.2, with a special guest! Hit ya free Throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The title says it all on this one...R.C. Buford is guesting on The Charity Stripe. The GM for the Spurs Dynasty joins the show, to give the boys some insight on what went into building MULTIPLE championship teams. R.C. imparted us, and now you, with some great knowledge, and even better anecdotes on SODE 255. So kick back, relax, and enjoy an all-time SODE, it's on us. Peace. Love. Timmy D. And of course...Hit Ya Free Throws. Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

What better way to spend Father's day then ripping a SODE with your dad? Being back in NY, Josh takes The Charity Stripe into his childhood living room, and brings on the man who raised him: Jon Fisher. Aside from getting into the great father-son duos in sports history, the Fisher lads discuss the state of some of Jon's favorite teams, plus get his all-time sports memory. This one has it all, and you don't want to miss. Enjoy, Hit Ya Free Throws, and Happy Father's Day. Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys RemixAlso a Shoutout to the ALI's! Not Father-Son like Josh-Jon but they're the goat Dad/Kid duo.

This past Sunday ESPN dropped a 30 for 30 titled "Long Gone Summer." The film detailed the homerun chase between Mark McGwire and Sammy Sosa during the '98 season. On this episode we're fortunate to have the director of this film, A.J. Schnack as our guest. We had so many questions about the making of the film, as well as the content of the piece; We're sure you did too. A.J. gives us a full-insight on the doc., along with his behind the scenes opinion on that season, and careers of both Sosa & McGwire. YOU DON'T WANT TO MISS A MINUTE OF THIS SHOW! Hit Ya Free Throws.Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys Remix

Another returning guest comes on our show, an all-time favorite, Darryl "D. Rey" Reynolds hops on the mic to talk hoops with lads. Who does D. Rey got going all the way? Who are the most influential athletes on D. Rey's sports fan-hood? Plus he gives his take on Steph Curry vs A.I. This is an awesome show you don't want to miss, check it out and hit ya free throws!Intro: "All of The Lights" Kanye West RemixOutro: "Shipping Up To Boston" The Dropkick Murphys Remix

The NBA is back in so is one of our favorite NBA reporters, Ben Golliver of The Washington Post. We break down what is to come of the NBA down in the "happiest place on earth." What regulations/rules will be in place to sustain a season? Who's going to win? Dark-horses? We talk all this and more on an awesome episode. Enjoy & Hit Ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

We're back baby, and we have an awesome guest on this one! Pitcher Drew Pomeranz joins the boys to talk about his career. What's it like to be traded? Be an All-Star? Win a World Series? The guys talk all this, and more on an awesome episode of The Charity Stripe! Hit ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The boys are back for another epic show that truthfully...has it all. Not only do we get to hear the awesome "come-up" story of Adam Lefkoe from the man himself; Lefkoe analyzes some of the most popular topics in sports, from: Tiger Woods mindset to the Lance Armstrong doc to some hot NFL predictions. Don't miss a second of this show, enjoy the listen, and of course...hit ya free throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

There is a god, and he has finally sent us our first baseball guest: Brad Keller, Starting Pitcher for The Kansas City Royals! The guys were itching to geek out on some baseball with, and Brad delivered. Kick back and listen as Brad goes through the process of getting drafted, the wild ride that is the minors, and the best moments of his two-year (and counting) major league career. YOU DON'T WANT TO MISS THIS! Enjoy and hit ya free throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

We couldn't be more excited for this one... Craig Ehlo joins the shows today! Craig gives excellent insight on: what it was like to be an NBA player in the golden-era of basketball, how crazy it was for him to even get a shot at the NBA, and of course, guarding MJ on "the shot." Shoutout to Craig for some great basketball talk, and more than a few good laughs. Can't wait to run it back with Ehlo, go out and hit a free throw...heard they free these days.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

Nick, Tass, and Josh give out some more (potentially controversial) lists for you guys. Who are their top-20 NFL players since 2005? Any surprises? Similarities? Whose list do you like best? Hit ya free throws and drag both feet inbounds. Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The name says it all. If you like basketball this is an absolute must listen. Get excited for some great hoops talk, and of course...Hit Ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The names says it all. The fellas are joined by their mother's on this awesome episode of The Charity Stripe! Embarrassing stories, favorite sports memories, and a whole lotta love in this one, so enjoy!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The title says it all. Scott Kaplan makes you well aware right away, as to why he's one of the premiere/all-time voices for San Diego Sports. Our very own Nicky "Snax" Kreider used to listen to him growing up on the way to school. Scott gives great insight, stories, and laughs, in an episode you don't want to miss. Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The title says it all. If you think you've heard crazy "road-to-success stories" think again, because our awesome guest, Diamond Dallas Page, has one that'll top 'em all! DDP talks his late-start, Hall of Fame induction, and of course his DDP-Yoga. Another can't miss episode from the boys, so tune-in, enjoy, and hit ya free throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

Ever wonder what it was like to be on Netlflix's latest hit, Too Hot To Handle? Look no further than right here, as we got the Lad, David Birtwistle, joining the boys to talk about the show, and it's impact on his life today. This is one you don't want to mess, Hit Ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

How did your team do? Did they crush it? Were they middle of the pack? Did they flop? we break down all 32 teams on this awesome show. Hit ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

When you watch Joey Chestnut compete you're in awe. By the time he's finished you're left both impressed and perplexed. How is this possible? How does someone find out that they can do this? Why do they do this? How do you get this good? We've seen Chestnut do his magic time and time, and are always left with these questions. That is until we got him on the show and got them answered. Joey is a great guy and an even fiercer competitor, see what he's all about in a show you don't want to miss. Hit ya free throw!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

It's that time of year again already! The Third annual Charity Stripe Mock Draft Game is back. The lads go head-to-head-to-head making picks for their assigned teams. How did it shake out? do you agree? Let us know and hit ya free throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

3x Olympian Will Claye joined Turbo Talk to discuss the postponement of the Olympics and the feeling around the track world while dealing with the covid-19 pandemic. He also shares his journey in becoming a superstar for Team USA, what it was like to win his 1st gold metal, and his passion for making music.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

Can't say enough about this show. Awesome to get X-Gamer Mitchie Brusco on the mic with us. The 10x Medal-winning Skateboarder talks the board and beyond, as we get real on this one. Enjoy the laughs, enjoy the truth in Mitchie's wild story, and of course...Hit Ya Free Throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

We are back! After a long 5 month hiatus, we return with a quick Quarantine-Episode. We talk about what took us so long to record again, briefly discuss our thoughts on the Astros and Red Sox cheating scandal and how we feel about Rob Manfred. We also analyze how Spring Training was going before Covid19 and then throw out some ideas for what MLB in 2020 could look like.   Twitter: @161stAndRiver Instagram: 161st & River Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "How Can U Sleep" By: Brain Ft. Lil Dicky & the Game

Another episode, another great guest. We got Tyler Dunne, NFL feature writer, of The Bleacher report. Guy is as knowledgeable as you can be with the game of football, and shares a bit about his journey as a journalist with us. We talk some QB's and get Tyler's most memorable moment of his career covering the NFL. A great experience on our end, that we hope you enjoy on yours. Hit ya free throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

We gave you ours, now we give you THE PEOPLES! These are the first set of FULL memories that comprised our video compilation. Here's who's on the docket today:Jonny Lazarus: 2:50 Latke Room PodcastPaul Schuman: 5:10Robert Person: 7:45Ryan Dyrud: 9:12 LAFB Network PodcastDr. Antonio Harrison: 11:29 BLEAV in Athlete Behavior PodcastChris Landi: 13:11Cole: 15:37Alex Monaco: 16:39 Radio Recap PodcastEuan: 19:09ENJOY THESE, they're awesome...more to come!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

Before we give you the people your favorite sports memories, we give you ours. On this show Josh, Nick, & Tass give their favorite sports memories. This one has all the feels, and is something you do not want to miss. Hit Ya Free Throws. Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The gang is once again joined by an awesome guest, as Michael Rothstein joins to talk some NFL. You can catch Michael on the Michael Rothstein show, and read his stuff on ESPN. Hit ya free throws, and enjoy!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

We're back and we're here to discuss our OG Combo bracket. stay safe and hit ya free throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The gang cannot, will not, be stopped. We have Fantasy Baseball Expert...EXPERT...Ray Flowers joining the gang. Ray is from EliteFantasy, and can also be heard daily on SiriusXMFantasy's The Drive. The season will come my friends, and when it does, you want to be prepared. Ray has all the answers and great takes we need to keep our baseball juices flowing Enjoy. Swing on a full-count. Hit ya free throws. Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The Gang is joined by Ryan Dyrud, host of LA Football Network (also on the Bleav Network) to discuss the madness that is NFL free agency thus far. Brady leaving New Englad? Hop and Diggs both traded? The Browns went big...again? We talk all the big moves and more on SODE 225. Hit Ya Free Throws, and Enjoy!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The boys are fortunate enough to be joined by another excellent guest: David Meltzer, Co-Founder of Sports 1 Marketing. David gives the fellas some excellent insight, on all walks of life, in an episode that you cannot miss. Enjoy the show and hit ya free throws; they don't cost ya a damn thing.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

What the hell is going on in college basketball? Can anyone make sense of this season? Who has the answers? If you're asking yourself these questions, have no fear, TCS is here to save the day. Along with a MASSIVE ASSIST from college hoops guru, Kyle Boone of CBS Sports, The Charity Stripe breaks down everything you need to know about college basketball; less than three weeks away from selection Sunday. Enjoy this awesome show, and hit ya free throws baby!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The Boys are back with a vintage episode of The Charity Stripe. What's next for the Nets now that Kyrie is gone? What do the Bears need to do at QB? MLB teams lurking in the wings? We answer all that and of course...Talk FURY-WILDER II. So enjoy and Hit Ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

In this excellent episode, the boys bond with Actor Brian Van Holt, over their love of Acting, Austin (the city), and of course...Sports. BVH gets real and honest, and we at TCS couldn't have asked for a better guest; it's always nice as the interviewer when you can learn a thing, or two. Hope you enjoy listening, as much as we enjoyed making it. Hit Ya Free Throws. Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

You thought you were excited for the Oscars? Ha! Everyone's favorite award show is back in action and this is a Stripy awards that won't disappoint. Best game? Best breakout performance? Best team of the year? We give you 10 awards, breaking down the best of sports since...well, the last Stripy's. Hit ya Free Throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

After taking the time to come to terms with the reality of last weeks devastating loss, the team brings on reporter and die-hard Laker/Kobe fan, Michelle Marie*, to commemorate the fallen hero. No need to further discuss the show in the description, as the episode speaks for itself. Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix*You've seen Michelle Marie on every major news outlet you can think of (ESPN, Yahoo Sports, MTV, etc.) as she's dominated red-carpet coverage, appeared on major sports programs, and interviewed the biggest stars in the world, over the course of her great career.

The Boys are back to talk the good...the bad...and the ugly. The good: Zion returns and McGregor is back. The bad: the back half of the Eastern conference. The Ugly: Major League Baseball. Tune in to hear our takes, and of course...Hit Ya Free Throws.Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

The Charity Stripe squad is joined by Ben Golliver, NBA writer for the Washington Post. Ben and the fellas hit every corner of today's game, in some world-class NBA chat you don't want to miss! Enjoy, and Hit Ya Free Throws!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

Name says it all. Period…We also got some NFL talk in there too, ‘cuz, you know. THIS WEEKEND WAS WILD. Hit ya free throws. Intro: “All of The Lights” Kanye West Remix  Outro: “Shipping Up To Boston” The Dropkick Murphys Remix

The Name says it all baby, Happy New Year and Hit Ya Free Throws.           Intro: “All of The Lights” Kanye West Remix  Outro: “Shipping Up To Boston” The Dropkick Murphys Remix

TCS is back with another regular show. We got fan questions and segments galore. Burrow wins the Heisman, the Yankees/Angels/Nationals spend big, and LeBron’s got his foot on the damn gas. We talk all this, and more, on SODE 208. Hit ya free throws baby…They don’t cost ya nothing.   Intro: “All of The Lights” … Continued

There are some albums in the annals of Thrash metal history that are considered “art”: timeless, heavy, classic and almost perfect. Testament released one of those pieces of art and it is known as “The New Order”; one of THE finest thrash releases of one of THE finest years of thrash: 1988!!!JOIN US as we get into the “eerie” space in thrash that Testament inhabits with The New Order. We’ll go deep down into the mystical shamanistical rabbit hole that gave us (and again, we really can’t stress this enough) one of THE finest moments of thrash metal EVER!!MetalNerdery.comFacebookInstagramVisit www.metalnerdery.com/podcast for more on this episodeConsider supporting us and more importantly, METALwith Metal Nerdery Tees and Hoodies – metalnerdery.com/merchand kindly leave us a review and/or rating on the iTunes/Apple Podcasats or your favorite Podcast app 00.00: Intro/All the listening excitement of a yawning sloth/Caffeine, Slayer and proper Slayer listening etiquette/It’s all in the air…04.13: 1988: Testament’s The New Order/#softintroreprise #savageadam/ The “eerie”ness that inhabits the mighty Testament sound and album art/Milley gets emotional when touched on his shakra08.47: Same technical personnel as The Legacy: Alex Perialas (aka Alex Paralysis), Johnny and Marsha Zazula, Tom Coyne and the rest of the Magical Wizard People of the Liger, Robert Hunter (drummer from Raven!)/Andy Meyn (photographer) /Bill Benson (the Derek Riggs of Testament)/Testament chart positions and notable points14.54: The New Order tour with Megadeth, Sanctuary, Flotsam and Jetsam, Nuclear Assault, Vio-Lence, Forbidden, Voivod, Sanctionary, Destruction, Carnivore, Death Angel, Athiest/the word is Wizardery/Monsters of Rock European tour18.07: The Recording process and the fine print “minimum”/Testament’s multiple tour stops in ATL21.17: The Tracks: Eerie inhabitants (the perfect ominous opener)/Chuck Billy IS #shamanmetal/The shredtastical awesomeness of Alex Skolnick /Accentuation: a pricey word (and a bargain word to follow it)26.45: The New Order (more magically eerie Testament creepiness)/Maiden influence/C.O.T.L.O.S.30.13: Trial by Fire (still more eerie riffy goodness)/And now, a word from Nigel Nigelson…34.12: Into the Pit (Flangie)/Another graduate of the Joe Satriani school of shredtastical awesomeness!!/ The 1st instrumental: the eerie shreddy witchiness of Hypnosis38.17: Disciples of the Watch (Track 1, Side 2)/Killer intro and Killer riffs/Overall more depth in the Production/Definite Iron Maiden influence (kudos and commendments)/Low End Movement and The Diarrhea Resistance42.34: The Preacher (the Pre-Pterodactyl scream)/Who’s fault was it? (Nobody’s Fault…Aerosmith)/ #getyourwings/tangentionally tangential comment regarding Testament’s cover of The Scorpions’ Sails of Charon (#magicalmetal)47.48: Day of Reckoning (the archetype of the thrash metal sound), Metal Nerdery tracking analysis of Side 2 and the Reshuffled tracklisting (The Anals and The Buttholes)51.28: The 2nd instrumental - Musical Death (A Dirge): a dedication to Cliff Burton (RIP)/CONTINUE TO SPREAD THE WORDERY ABOUT METAL NERDERY/Drop us a line, write us a letter, give us some kudos and commendments (and condiments, if you like), purchase some swag (we might have a loincloth/pasta partnership in the works…stay tuned), and help grow the GLOBAL Metal Nerdery Syndicate!!! metalnerdery.com/merch

between the MLB, NBA, & NFL there has been such an amazing influx of talent over the past decade, but what drafts classes boast the best pro-players? This episode of The Charity Stripe gives you  the complete breakdown of our latest top-10. Hit Ya Free Throws!   Intro: “All of The Lights” Kanye West Remix  … Continued

We’ve officially entered the realm of the “200’s,” and SODE 201 packs a punch. We got football and NBA recaps, plus our feelings on the Myles Garrett & Houston Astros scandals; respectively. Get excited and hit ya free throws.   Intro: “All of The Lights” Kanye West Remix  Outro: “Shipping Up To Boston” The Dropkick … Continued

Over the last ten years there have been a plethora of decisions made across the landscape of sports. What are the 10 best? What are the 10 worst? The Charity Stripe squad gives you their top-10 in each. Do you agree? Enjoy the show and hit ya free throws!   Intro: “All of The Lights” … Continued

SODE 197 is dare we say a Charity Stripe Masterpiece. The gang welcomes aboard on of the voice’s for LAFC in an episode filled with good humor, and solid knowledge. Mark’s story is almost as good as his takes. So tune in and hit ya PK’s…because those are also free.  Intro: “All of The Lights” … Continued

TCS gang is very much back with another stellar show. What’s going down in the NFL? How about college football? Who are our NBA MVP/ROTY picks & dark horses? And finally who are our World Series picks? We breakdown all this and more on SODE 196. Hit ya free throws.   Intro: “All of The … Continued

The title of the episode says it all! Tass & Josh go head-to-head on their Eastern Conference predictions. Who wins the conference? Who will represent the east in the NBA finals? The lads give you all their predictions in some epic basketball talk. Hit ya free throws baby.   Intro: “All of The Lights” Kanye … Continued

We got a full-on, true breakdown to catch everyone up to speed on the happenings of the: NFL, NCAAF, & MLB playoffs. We give you brief insight on what’s gone down this past week, and of course a healthy dose of our takes. Enjoy and hit those free throws baby.     Intro: “All of … Continued

The Yankees are on to the ALCS and we're back to cover everything to get ready for the series. We go over Houston's rotation, how the Yankees should handle their starters, the lineup success in the ALDS, and the emergence of Aaron Hicks. We then go position by position and compare both teams and discuss who has the edge and why. Twitter: @161stAndRiver Instagram: 161st & River Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "In the Air Tonight" By: Phil Collins *Episode cover image is courtesy of the New York Yankees and MLB. 161st & River does not own any of the rights to officially licensed images*

The Yankees complete the 3 game ALDS sweep of the Minnesota Twins! We break down all 3 games and discuss how dominant the Yankees truly were. We talk Didi, Gleyber, Stanton, Judge and many more. We then look ahead to the ALCS and how the duration of the HOU/TB series can impact and benefit the Yankees, regardless of the outcome. Twitter: @161stAndRiver Instagram: 161st & River Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "Sights & Sounds: ALDS Game 3" Courtesy of the "New York Yankees" Youtube Channel

It's playoff time for Major League Baseball and we're back this week breaking down everything for the American League playoffs. We start by discussing our picks for the Wild Card game, who has the edge, and how we see it playing out. We then talk about the team we think stands the best shot at upsetting the Astros, and then we cover all things Yankees. We assemble what we feel will be the ALDS roster and how we think Aaron Boone will utilize the pitching staff, bullpen, and subs.  Please rate and review this episode! Twitter: @161stAndRiver Instagram: 161st & River Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "2019 Yankees Playoff Hype Video" Courtesy of: "Christian Jones" via Youtube.

We're back just in time for the final series of the regular season. We discuss the state of the pitching staff, Brett Gardner returning for another year, matchups for the ALDS, and answer a twitter user's question on health vs home field advantage. We also discuss the AL MVP award and how the "value" of a candidate should be analyzed. Twitter: @161stAndRiver Instagram: 161st & River Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "No Long Talk" By: Drake Ft. Giggs

The Charity Stripe is back with another show and...Another awesome guest! Actor, Lamorne Morris joins the team to talk NBA, his time on the hit tv show "New Girl," and what's up next in his exciting career. So buckle up, get excited, and of course Hit Those Free-Throws...'Cuz they so damn free. Enjoy!Intro: "All of The Lights" Kanye West Remix Outro: "Shipping Up To Boston" The Dropkick Murphys Remix

We're back with our first episode since the London Series. We dive into the MLB trade deadline and the Yankees' lack of activity. We discuss the state of the Yankees' rotation and what we hope to see in down the stretch and into October. We analyze Aaron Judge's slump and his approach at the plate and talk about whether or not his oblique may still be impacting his performance. Twitter: @161stAndRiver Instagram: 161st & River Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "Money in the Grave" By: Drake Ft. Rick Ross

Today I'm going to lay out my process for creating a client avatar that gives you clarity on your ideal client, as well as gives you a POWERFUL way to bring your prospects to making a decision to move forward with you almost EVERY TIME! This is a strategy I've used for the past 2 years and it's wildly effective, and up until this podcast I've only shared it with the students in my inner circle. I'm SO excited to finally share this with the Coaching Success Radio audience! WARNING: THIS IS NOT YOUR TYPICAL CLIENT AVATAR SPIEL YOU WILL FIND EVERYWHERE ELSE ON THE INTERNET! IF YOU'RE NOT GETTING MORE CLIENTS THAN YOU CAN HANDLE, CHANCES ARE YOU NEED TO HEAR THIS! I help talented coaches attract premium clients at premium prices, so they can quickly and reliably build a 6-figure business doing what they love. Visit https://www.WilliamWinterton.com to see my exact process! Connect with me: Facebook: https://www.facebook.com/william.winterton.7 LinkedIn: https://www.linkedin.com/in/william-winterton/  Outro Music: www.bensound.com   EPISODE TRANSCRIPT:   Hey what’s up, Coaching Success Radio! Today – I’m going to share with you my secret strategy for building your PERFECT client Avatar… this is the same system I’ve shared with dozens of my students to help them ramp up their business and start making 3x, 5x, even 10x as much as they used to make… check it out! (INTRO) All right- man, I’m super excited about this episode. First of all, this is NOT your basic “How to Create a Customer Avatar” lesson. I want to dive deeper here because I know you know how to use Google. There’s been a LOT of talk about Avatars for a while now... and I’ll be honest… I’ve built out SEVERAL over the past few years. I didn’t do it back when I was coaching real estate investors… but I did when I started coaching small business owners… and now again that my focus is on coaching coaches, I’ve changed things… radically.   For me, the process of creating an Avatar has progressed and improved along with my business… and in this podcast, I want to take you through my process. It’s a little different than what other people might go through, although the principle is basically the same.   So… let’s start with “What is the client Avatar?” Right? Despite what the YouTube thumbnail suggests, it has nothing to do with James Cameron’s movie (Dances With Smurfs as I like to refer to it). (chuckles)   It’s basically creating an ideal client and putting a face and a name and a bunch of personality traits behind it… and then, typically, it becomes another of a hundred pdfs that you have floating around along with all those “free eBooks” with those amazing email templates that you got when you opted in to that one dude’s funnel… I’m not interested in something that doesn’t do me any good… and honestly, I don’t want to waste my time on something that’s good in theory and not practical. I want to walk you through the process… it’s streamlined, it’s through, and it’s super effective. And I’m going to share a HUGE secret for me that I’ve used that I SWEAR by… and I haven’t heard ANYONE else talking about this. I so excited about this… because this is a breakthrough that, once I started doing this, I started seeing my results go THROUGH THE FREAKING ROOF!  You excited about this? It’s awesome! I’ll share that in just a minute. So let’s start with the basics: The whole point is to build up an ideal client Who do you WANT to work with? What are they like? You want an affinity with them… so think about things that you would enjoy about that person… They pay on time, they’re respectful, you enjoy each other’s company, you’re both trying to make the world a better place… Whether you know it or not, you’re creating a culture within your company every time you bring on a new client. I don’t care if it’s just you working by yourself… every client you have will contribute to your business. Period. In some way or another, each and every client you onboard will become part of your company’s DNA. You need to be AWARE of this. Not only during the time you work together but even after they’re gone. You’ve heard the expression “You can never step into the same river twice.” One you onboard a client, their story is going to impact you in one way or another. And yes- if you bring someone on and things aren’t as smooth as you would like… let’s say they’re consistently complaining about either the coaching, or the process, or even just complaining about their week… that energy will have an effect on you. And depending on how long you’re working with them, it’s going to gradually wear you down. I’m not saying you’ll quit and go back to corporate or whatever… but it will weigh on you. So the next time you have a strategy session, you will be more aware and hopefully will look for signs of the client’s personality before you bring them in. So to help with this, your client Avatar should be CRYSTAL CLEAR. It doesn’t mean you’re going to only have clients that are basically cloned to your Avatar- it means you’re going to be working to attract those kinds of people.  What frustrated me before about this process is that it always felt… it felt fluffy. Like… it was some kind of a feel-good thing that made me think I was doing something for my business. It kept me busy, and made my brain think “Yeah, William… okay, you’re working on your business! You’re building out this client Avatar, and it’s super important!” But there’s some logic behind it, and I think it might help to go into some of the real reasons WHY you should do this.  In one of my future success stories podcasts, I was talking with the coach after our interview. I do this with every guest who is gracious to come on my show – especially if they’re newer in the business. I basically offer a coaching session right there as a sort of “Thank you” for giving me their time. And so we’re talking, and she tells me she really struggles with the idea of “selling” her services. She’s had several clients (we even talked about some of them on the podcast) but afterwards, she confessed that only one of them was actually paying her… and she wasn’t even charging them a “full price”- it was a discounted rate because it’s all she felt comfortable asking for. She was coaching everyone else for free. And it would have surprised me if this weren’t a story I heard so often from so many coaches- even if they’ve been coaching for a year or more. We dug a little deeper into it, and she was put off by the idea of “selling” her coaching… and like so many, she would get to the part in a conversation with a prospect where it’d come time to talk about how much she charged. And she had a number in mind. She’s set her “rates” and she told me she’d freeze up and the next thing she knew, she was scheduling the next meeting with the client. Completely bypassing the part where she talks about payment. This is a self-worth, self-doubt issue. It’s you doubting your own worth and feeling that no one would see the true value in what you’re offering… It’s not real- it’s a big, fat false assumption. And it’s big enough of a mind block that it will overpower the hundreds of hours of training someone has gone through to become a certified coach. Think about that- most coaches train for MONTHS- spend THOUSANDS to become certified… and then still struggle with whether or not their services are worth charging for. THIS. This is why you need an Avatar. This is why you niche down and get super specific… and you start figuring out your perfect, ideal client. And the language you use in describing this person… the way you imagine them… the way you position yourself IN FRONT of that person…  It’s what changed the game for me. It’s what changed the GAME. I’ve said it before- I’m a people pleaser. It’s in my DNA. I struggle with it… I want EVERYONE to think I’m awesome, and if I’m in a room with 100 people, and 99 of them love me, I will seek out that 1 and try and figure out why. I’ve had to work through that… and this process has been SO critical in helping me overcome that. When I think about the person- the ideal client I’m going to work with, I’m describing someone who WANTS to work with me, and who sees me as being able to solve their biggest problem. When I designed my avatar, I didn’t just think of their job, their age, their education… how much money they have… you need to have that stuff, for sure… but I ALSO thought about what it is THEY NEED FIXED! Their problem! Their pain! And I imagine them all messy and dirty… their picture, their fact, their clothes… messed up hair, muddy clothes, ragged, kind of lost and confused. Stay with me on this… don’t get too academic on me or tell me I’m being inappropriate or whatever. I’m imagining someone coming to me needing help! Everyone needs help, and we’re all struggling with something. So when this person shows up, yeah- in real life they might wear a suit and tie, have a nice haircut, smell good, clean cut… bright eyes. But on the inside, there’s pain. There’s unfinished business they’re stuck on. And they need help. And then, this is the key that glues all of this together… Remember I told you there was a secret piece to this that I built up? You ready for this? (slowly) I imagine myself working with them, fixing that problem, eliminating their pain, and once they're fixed… once they’re past the issues… I create a SECOND avatar – one that shows what that person is doing NOW… now that I’ve worked with them. The improvements in their life. Their new income. Their new freedom. Their new health, brighter smile, more joyful glow… I paint this image of that person basically being REBORN! Almost glowing… right? This is all imagery, and I’m not saying this person is somehow perfect now or that I’m some kind of saint or god or something… But the imagery is POWERFUL! And once I built up this image in my mind, I put that image in my mind EVERY SINGLE TIME I speak with someone. And because I’m crystal clear in who I want to work with, and what their problem and their pain are, I instantly put the person I’m talking to into that box. I put them into that broken, torn up, wrinkled, smelly, dirty and unfinished box. So when I’m speaking with a prospect, this is where I imagine them in my mind. Again, I’m not saying I’m better than them or trying to inflate my ego – this is a visualization process that puts me in a frame of mind that ALLOWS me to help them, and allows me to SELL to them. And as I talk with someone, and hear their story, and hear their pain and their struggle, I keep imagining this broken image over and over again. And how much it affects their lives. So what happens… when I have my strategy sessions with clients, I see them in this situation, and I see where I can help them out… I visualize where they are now, and I visualize where they COULD get to with my help. And that changes the framework of my sales pitch when it comes time to talk about money. I’m no longer selling them… I’m offering them a chance to get out of their current situation and into the better one that I KNOW exists for them. My job changes from being the person who tries to get them to buy something from me, to being the person who helps them realize there’s a way OUT for them. It’s subtle. But oh… so powerful! Do you get that? Having a before and after avatar will allow you to visualize in your mind what it is that your services ACTUALLY do! You can’t argue with the image once you create it… there are CLEARLY 2 different people from start to finish. The first image, your dream client with all the characteristics you desire in a client (this is where you go into detail about their life, their job, their family, and all the stuff about them that makes them PERFECT for what you’re offering). The important difference is that you DON’T want an image of a perfect, clean cut person represented here. You want to know who they are, know they’re a GREAT person with AWESOME qualities… but you need a visual image of someone who is messy and broken and DOESN’T have their crap together. Then, your second image… same person… same qualities as your ideal client BUT NOW they are fixed up! They’re clean, healthy, wealthy, more alive, more vibrant… they’re energized and excited about life! THIS is the person they become after working with you! It’s the same person – but there’s a metamorphosis. This is the process that I’ve developed that works for me… and it’s helped me help lots of clients, including DOZENS of coaches. It’s also helped me be completely okay with charging for my services… because now I can see how much BETTER off a person will be when they work with me. In the first, broken image – they’re not a bad person. There’s nothing “WRONG” with who they are… I just believe that no one wants to feel like I imagine that picture to look like. I believe my clients want to feel like the second picture. But I’ll caution you… this is where political correctness WILL NOT WORK! If you’re worried that imagining someone a certain way is somehow degrading to them or it makes you a terrible person, then you’re way off track. The person inside is amazing. But they’re broken and they need help. The before and after avatar is just a way for you to move this from being ABSTRACT to CONCRETE. You need SOMETHING visual to make this work. And it does work. If you like this, let me know in the comments! Also, thank you so much for subscribing and listening to the podcast! Have a great day and I’ll be back on Friday with another Future Success Story! Later!

The Title says it all. Enjoy a re-release of one of our all-time favorite shows. Have a happy Fourth of July week, and Hit those free throws.   Intro: “All of The Lights” Kanye West Remix   Outro: “Shipping Up To Boston” The Dropkick Murphys Rem    

We're back this week as we break down the MLB London series, what we liked and what we didn't. We break down the wild game one and a little of game two as it was being played. We discussed the Yankees' two All Star Game starters and some of the latest injury news.  Twitter: @161stAndRiver Instagram: 161st & River Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "Soul Bossa Nova" By: Quincy Jones

State of Re Podcast Episode 46: FIRST DATE RULES/ The Case of the EX On this entertaining, vulnerable and honest episode we interview 2 former couples (X-Factors) aka Former Partners: Session breakdown: (We dive into with these former partners:) 1. First Date Tips 2. Their First Dates3. Reflection of things to learn from their relationships with one another.4. Closing out with a Relearn and Rethink insights from our amazing guest. With Special Guest: · Proper Chris· Elisa Mona Lisa· Just Syd &· For Real Khalil With Prof. DEAN as your Moderator Amazing Female Musicians Playlist: 1:30 – 8:00 minute mark. Mystic – Neptunes Jewels Yuna feat. Jhene Aiko – Used to Love youJorja Smith – On my mind Kiana Lede – ExMahalia – I wish I missed my ExKiana Lede – Fairplay Rihianna – Do your thangH.E.R. – Hard PlaceLauryn Hill – That thing(Intro)/ All my time (Outro)All music belongs to the artist. None of this music belongs to us!GO SUPPORT these amazing artist!!

The name says it all, so check out our take…and of course HIT THOSE DAMN FREE THROWS! Intro: “All of The Lights” Kanye Remix Outro: “Shipping Up To Boston” The Dropkick Murphys Remix

The Stripe is back with another great show. We talk everything from NFL contracts, to Potential MLB buyers/sellers, to the NBA finals. Enjoy some great sports talk, and even better laughs, on SODE 160. Hit Ya Free Throws. Intro: “All of The Lights” Kanye Remix. Outro: “Shipping Up To Boston” The Dropkick Murphys Remix

The title says it all. Who are the top-25 players in the NBA right now? we gave our picks…Hit Ya Free Throws.   Intro: “All of The Lights” Kanye Remix Outro: “Shipping Up To Boston” The Dropkick Murphys Remix

The Stripe is Back With Another great show. We talk the NCAAF transfer portal, The Anthony Joshua loss, Kawhi’s status amongst the best in the world, and a whole lot more. So tune-in, and hit ya free throws baby.   Intro: “All of The Lights” Kanye Remix Outro: “Shipping Up To Boston” The Dropkick Murphys … Continued

This week we discussed the series win in Kansas City, including Holder's blunder in game 3. Then we breakdown the opening series of the home-stand against the Padres and whether or not fans should have booed Manny Machado. We dive into game 1 of the Boston series and then conclude the show with a conversation about the state of Major League Baseball with the host of the Gridiron Blitz Podcast, A's fan, Sebastian Livermore. Twitter: @161stAndRiver Facebook: 161st & River   *161st & River does not own the rights to any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "Black Sabbath" By: Black Sabbath

A great show with a great young actor. We talk Bulls, Bears, and Hurricanes football. Truly a must listen, this is a guest you won’t want to miss. Hit yo’ free throws.       Intro: “All of The Lights” Kanye Remix Outro: “Shipping Up To Boston” The Dropkick Murphys Remix

The title of the show says it all…we talk a sh*t ton of basketball. From player comparisons, to modern and all-time debates, we really cover all the bases on this one. Hit Ya Free Throws and go listen. Intro: “All of The Lights” Kanye Remix Outro: “Shipping Up To Boston” The Dropkick Murphys Remix

We are back after a long hiatus! Colin and Tre address the gap in episodes before breaking down the 4 game sweep in Baltimore. They discuss the state of the injured Yankees, the excitement around the guys filling in, and go over some names that might be heard around the trade deadline. Twitter: @161stAndRiver Facebook: 161st & River   *161st & River does not own any of the music used in the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "Another One Bites the Dust" By: Queen

Another epic show, with another epic guest. Former Villanova starting forward, and national champ, Darryl “D-Rey” Reynolds joins the show. We talk NOVA hoops, Sixers basketball, and what D-Rey is up to now. Check out another fun show & Hit Ya Free Throws.   Intro: “All of The Lights” Kanye West Remix   Outro: “Shipping … Continued

Join the gang for another great show. We break down the greatest shots in NBA playoff history, the wild finish at the Kentucky Derby, Game Of Thrones, and a whole lot more. Tune in and Hit Ya Free Throws.   Intro: “All of The Lights” Kanye West Remix Outro: “Shipping Up To Boston” The Dropkick … Continued

The team is back to breakdown some big things going on in the world of sports. NBA playoffs, NFL Draft, first month of Baseball, and of course…Game Of Thrones. Check it out and hit ya free throws.   Intro: “All of The Lights” Kanye West remix  Outro: “Shipping Up To Boston” The Dropkick Murphys remix … Continued

Another awesome guest enters The Charity Stripe studio. Long-time reporter & host, Ben Lyons, joins the gang to talk the future of the Knicks, NBA Playoffs, maintaining the family legacy, and a whole lot more. Tune in to another great show, and hit ya free throws baby.   Intro: “All of The Lights” Kanye West … Continued

SODE 145 is here in a big way, with USC All-American, Keith Rivers. We talk football in the USC glory days, the road through the NFL, and life after Football. Check out another great Charity Stripe Show, and hit ya free throws!   Intro: “All of The Lights” Kanye West Remix     Outro: “Shipping … Continued

Tiger Woods, Game of Thrones, & Fan Questions…What more could you want? Nothing, so go listen and Hit Ya Free Throws.   Intro: “All of The Lights” Kanye West Remix Outro: “Shipping Up To Boston” The Dropkick Murphys Sound Check Song: “Eye Of The Tiger” Survivor ft. Tass

In one of our best shows yet, former Washington State leading receiver, Phillip Bobo, joins the show to talk about his playing days, and life after football. Check out an awesome SODE and hit ya free throws. Intro: “All of The Lights” Kanye West Remix           Outro: “Shipping Up To Boston” … Continued

Colin runs through the opening series solo this week, running down the boxscore for each game. The Yankees came out firing on all cylinders on Opening Day then lay an egg the following two games. The team's offensive approach gets analyzed, and individual performances are highlighted. Then, Giancarlo Stanton's injury is discussed and the upcoming series against Detroit is looked at. Twitter: @161stAndRiver Facebook: 161st & River   *161st & River does not own the rights to any of the music used during the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "That's Life" By: Frank Sinatra

We've made it to Opening week and on this episode we break down the confirmed Opening Day roster and analyze which names might come as a surprise. We discuss the trade for Mike Tauchman and how it impacts Tyler Wade. We also talked about the new book "Inside the Empire" and its claims to pull back the curtain on the inner workings of the Yankees.  Twitter: @161stAndRiver Facebook: 161st & River   *We do not own the rights to any music used during the production of this show* Intro: "All of the Lights" By: Kanye West Ft. Rihanna Outro: "Gucci Gang (remix)" By: Joyner Lucas

Welcome to the 2nd Episode of 2X2, a New Monthly Series from The Ark of E Network, Hosted By Me (Noah Blanchard)  Here's a basic rundown to get us off and running...Each Month I sit down on mic to discuss 2 of my favorite things from each of the mediums we cover here at The Ark of E (Movies, Music, TV, etc.) that I enjoyed that month (New or Old doesn't matter, just whatever I've been digging) AND, sometimes I'll be joined by a GUEST who'll share some of their favorites as well; which just so happens to be the case This Month!  For Month 2, I finally got on mic with your Guide through the Folds, the Social Media Muscle, he's bent but not broken, the one, the only, Mr. Sunshine Mayfield In This Episode : Weatherbox (Song: The Devil and Whom?), O'Brother (Song: Sputnik), Broken Social Scene (Song: 1972), Malibu Ken (Song: Churro), Dragon Prince, Real Bros of Simi Valley, True Detective Season 3, The Umbrella Academy, High Flying Bird, Paddleton, Short Term 12, and much. much more... Intro ("All to All" by Broken Social Scene) Outro ("Acid King" by Malibu Ken)   Listen to EXCLUSIVE Episodes Series & Bonus Content : www.patreon.com/thearkofe Follow more from The Ark of E Network : On Instagram @thearkofenetwork , Twitter @thearkofe , Facebook : The Ark of E , and Our Website : www.thearkofe.com

Actor Cameron Fuller joins the show to talk some NBA. The team and Cam delve into the Lakers current situation, as well as the future of the team. Who’s the MVP? Who Will takedown the Warriors? We talk all this and more on SODE 133. Hit Ya Free Throws Baby. Intro: “All of The Lights” … Continued

Actor Cameron Fuller joins the show to talk some NBA. The team and Cam delve into the Lakers current situation, as well as the future of the team. Who’s the MVP? Who Will takedown the Warriors? We talk all this and more on SODE 133. Hit Ya Free Throws Baby. Intro: “All of The Lights” … Continued

This episode is all over the place as we start with the more extreme side of things with new music recommendations from Immortal, Skeletonwitch, Torture Rack, Sentient Horror, Varathron, & Frost Koffin and than move into some newer hardcore recommendations from Patreon member and long time listener James Branstetter. The albums he brought in included new stuff from Jesus Piece, Turnstile, Code Orange, Harms Way, & I Am. We ended the episode with an interview with Liam Cormier of Cancer Bats were we talked about the surprise release of their latest album, writing feel good dirt biking songs, making better albums without having to progress out of their genre, and a lot more. Check it out at the links below & find more bonus content over at our Patreon: https://www.patreon.com/intothecombine Listen here, iTunes, Spotify, Google Play, or on your favorite podcast app Website with all links: Intothecombine.com   Time Stamps 00:00 Intro & All the New Stuff we've been listening to 00:40 New Hardcore Recommendations from Listener James Branstetter 01:20 Interview with Liam Cormier of Cancer Bats Music Clips Featured on this Episode: Frost Koffin "BrainTorture Rack "Festering Castration"Cancer Bats "Headwound"Skeletonwitch "Devouring Radiant Light"Immortal "Into Battle Ride"Varathron "Tenebrous"Sentient Horror "The Crypts Below"Turnstile “Right to Be”Jesus Piece “Curse of the Serpent”Code Orange - “The hunt”I Am “Face of Death”Harm’s Way “sink “Cancer Bats "Lucifer's Rocking Chair" & "We Run Free"

In episode 32, we discuss the upcoming New Moon movie, Stephenie Meyer’s scheduled appearance on the Oprah Winfry Show and Bella’s engagement ring. Intro “All the Single Babies,”  a parody of All the Single Ladies by Beyonce Twilight News New Moon less than two weeks away for United States Taylor Swift in Saturday Night Live […]