Podcasts about prazak

Michaela ist immer hungrig und will mehr vom Leben . Während der Pandemie war das in Deutschland nicht mehr möglich. Aus einem Winter auf Mallorca wurde mehr …. Hier fand Michaela viele Antworten , aber hört selbst … Viel Spaß Mehr über Michaela findest du hier: Website: www.michaela-Prazak.com Anmeldung zum Event Samstag, 27.7.2024 The Answer Club www.michaelaprazak.com Zum DNA Test : https://theanswerclub.com/landingpage/?un=mallorca YouTube Kanal : https://youtube.com/@the.answerclub?si=z0QoL8w3krU_4jY4 ———— Wenn auch du auf Mallorca lebst und deine Mallorca Geschichte mit mir und meinen Zuhörern teilen möchtest, dann nimm Kontakt mit mir auf. WhatsApp: 0034-601987259 Du findest mich auch auf Instagram https://www.instagram.com/sarah_immerschoen/ Unsere WELLNESSFINCA: https://www.instagram.com/wellnessfinca.de/ Unsere TRAUMFINCA: https://www.instagram.com/traumfinca_son_terrassa/ Facebook: WELLNESSFINCA: https://www.facebook.com/wellnessfinca.mallorca Website: www.wellnessfinca.de Mein Name ist Sarah Schönrogg , ich freue mich auf dich

This Episode we interview Jason Cronan, Curtis Huggins, Jason Prazak about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This Episode we interview Jason Cronan, Curtis Huggins, Jason Prazak about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

Kris and David are joined by Dave Prazak (@DavePrazak) to discuss the week that was October 26-November 1, 1991.We start in WCW where we talk about the CHAMBER OF HORRORS and the rest of the wacky Halloween Havoc 1991 PPV, including Barry Windham getting his hand "broken” by Larry Zbyszko, Paul E. Dangerously's big return, the debut of the WCW Halloween Phantom/his unmasking as “Ravishing” Rick Rude, and so much more. This is a definite WCW EVERYBODY section, as that PPV is an all-timer, so you definitely don't want to miss it.Then we go international, where we chat about SWS running some big shows, Nobuhiko Takada and Trevor Berbick having a press conference for their upcoming fight, the ongoing strike by the Sindicato Nacional de Luchadores in Mexico, and much more.Next, we go back to the U.S. for the indie scene, where we have Herb Abrams threatening to sue everyone, the real story on Gordon Scozzari and his AWF, Joel Goodhart wanting to run TWA shows in Florida, the birth of Smoky Mountain Wrestling, Dr. Tom Prichard cutting a promo on USWA TV about folks who think he sounds too much like Roddy Piper, and ESPN saving the Global Wrestling Federation, among other things.Then we close with the WWF, where we talk about Ric Flair not doing big business in his first house show run and why that was, Sgt. Slaughter wanting his country back, Steve Beverly going over the state of wrestling on TV, and other assorted goodies.Prazak is always a fantastic guest, and this week is no different, so you know the drill. And check out the free preview of our latest Patreon show at the end, too!Timestamps:0:00:00 WCW1:52:50 Int'l: SWS, Onita on NTV, W*ING, UWFi, AJW, CWA, CMLL, UWA, & WWC2:23:49 Classic Commercial Break2:26:30 Halftime2:48:51 Other USA: UWF, IWCCW, AWF, TWA, SMW, Suncoast Pro, Brian Tramel, USWA, GWF, WCCW, & Portland4:05:50 WWF5:01:03 Patreon Preview: May Bret Hart's actual pre-Survivor Series column for the Calgary Sun please stand up?To support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Kris and David are joined by Dave Prazak (@DavePrazak) to discuss the week that was October 26-November 1, 1991.We start in WCW where we talk about the CHAMBER OF HORRORS and the rest of the wacky Halloween Havoc 1991 PPV, including Barry Windham getting his hand "broken” by Larry Zbyszko, Paul E. Dangerously's big return, the debut of the WCW Halloween Phantom/his unmasking as “Ravishing” Rick Rude, and so much more. This is a definite WCW EVERYBODY section, as that PPV is an all-timer, so you definitely don't want to miss it.Then we go international, where we chat about SWS running some big shows, Nobuhiko Takada and Trevor Berbick having a press conference for their upcoming fight, the ongoing strike by the Sindicato Nacional de Luchadores in Mexico, and much more.Next, we go back to the U.S. for the indie scene, where we have Herb Abrams threatening to sue everyone, the real story on Gordon Scozzari and his AWF, Joel Goodhart wanting to run TWA shows in Florida, the birth of Smoky Mountain Wrestling, Dr. Tom Prichard cutting a promo on USWA TV about folks who think he sounds too much like Roddy Piper, and ESPN saving the Global Wrestling Federation, among other things.Then we close with the WWF, where we talk about Ric Flair not doing big business in his first house show run and why that was, Sgt. Slaughter wanting his country back, Steve Beverly going over the state of wrestling on TV, and other assorted goodies.Prazak is always a fantastic guest, and this week is no different, so you know the drill. And check out the free preview of our latest Patreon show at the end, too!Timestamps:0:00:00 WCW1:52:50 Int'l: SWS, Onita on NTV, W*ING, UWFi, AJW, CWA, CMLL, UWA, & WWC2:23:49 Classic Commercial Break2:26:30 Halftime2:48:51 Other USA: UWF, IWCCW, AWF, TWA, SMW, Suncoast Pro, Brian Tramel, USWA, GWF, WCCW, & Portland4:05:50 WWF5:01:03 Patreon Preview: May Bret Hart's actual pre-Survivor Series column for the Calgary Sun please stand up?To support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

On this episode we welcome Andrew Hall, 36, an elite triathlete from Salt Lake City, UT. Andrew joins us to candidly share his journey from the health and hormonal issues he faced during his early years in triathlon to adopting a new approach and pursuing a level of healing that’s not only allowed him to […] The post Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan! first appeared on Endurance Planet.

Intro: Further followup on Lucho’s recovery, physical and emotional, post-Ironman. We talked about Lucho’s full IM experience on ATC 340. Doing fun things after a huge race, including activities with your kids. Going into a race, especially after finishing one big race recently, making sure you’re in the right head space and mind and body […] The post ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More first appeared on Endurance Planet.

Kris & David are joined by Dave Prazak (@DavePrazak) for a Patron-requested show (you can get your own show by going to our Patreon page and following the protocol) to discuss the almost-week that was June 9th-14th, 1991.We start off with the infamous UWF BEACH BRAWL pay-per-view event promoted by Herb Abrams and what a doozy this was. We talk about everything that went wrong both in the ring and out of it; although it's full of wackiness, the in-ring wrestling wasn't nearly as bad as you would've expected. We then go to the WWF, where we talk about the upcoming George Zahorian trial and how that could affect the company as the year went on, as well as TV ratings, house shows, and a WWF CEREAL in the works.On the international scene, we start in Japan, where we talk about a big WWF star wanting to work for All Japan, New Japan running a big show at Budokan Hall, SWS & the WWF running joint shows, and more before going to Mexico, where we discuss Konnan becoming the first ever CMLL World Heavyweight Champion as well as other news and results.Next up is the U.S. indie scene, which is extremely light since we didn't have a Saturday in our week, but we talk about Eric Embry's failure as a booker when it comes to business, Joe Pedicino's GWF being days away from officially landing a TV deal with ESPN, and The National Sports Daily going out of business.WCW closes the show, with the focus being Clash of the Champions XV: Knocksville, USA, where we go over the entire, infamously overstuffed show. We basically rebook the whole thing to keep it from being a complete mess, plus we have cameos from Jason Hervey as well as Pepa & Spinderella from Salt-N-Pepa, to boot. All that and much more in a classic "WCW, everybody!” section that you can't miss.Tremendous show as always with Prazak sitting in with us, so LISTEN NOW!!!!!!!Timestamps:0:00:00 UWF1:38:02 WWF2:03:50 Int'l: AJPW, NJPW, SWS, FMW, Universal, CWA, Grand Prix, CMLL, UWA, Tijuana, & Puerto Rico2:41:23 Classic Commercial Break2:46:27 Halftime3:05:08 Other USA: USWA, GWF, Jesse Ventura, & the end of The National3:35:10 WCW5:25:29 Patreon Preview: Phil Mushnick and WWF spokesman Steve Planamenta do battle in Mike Mooneyham's weekly wrestling columnTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Kris & David are joined by Dave Prazak (@DavePrazak) for a Patron-requested show (you can get your own show by going to our Patreon page and following the protocol) to discuss the almost-week that was June 9th-14th, 1991.We start off with the infamous UWF BEACH BRAWL pay-per-view event promoted by Herb Abrams and what a doozy this was. We talk about everything that went wrong both in the ring and out of it; although it's full of wackiness, the in-ring wrestling wasn't nearly as bad as you would've expected. We then go to the WWF, where we talk about the upcoming George Zahorian trial and how that could affect the company as the year went on, as well as TV ratings, house shows, and a WWF CEREAL in the works.On the international scene, we start in Japan, where we talk about a big WWF star wanting to work for All Japan, New Japan running a big show at Budokan Hall, SWS & the WWF running joint shows, and more before going to Mexico, where we discuss Konnan becoming the first ever CMLL World Heavyweight Champion as well as other news and results.Next up is the U.S. indie scene, which is extremely light since we didn't have a Saturday in our week, but we talk about Eric Embry's failure as a booker when it comes to business, Joe Pedicino's GWF being days away from officially landing a TV deal with ESPN, and The National Sports Daily going out of business.WCW closes the show, with the focus being Clash of the Champions XV: Knocksville, USA, where we go over the entire, infamously overstuffed show. We basically rebook the whole thing to keep it from being a complete mess, plus we have cameos from Jason Hervey as well as Pepa & Spinderella from Salt-N-Pepa, to boot. All that and much more in a classic "WCW, everybody!” section that you can't miss.Tremendous show as always with Prazak sitting in with us, so LISTEN NOW!!!!!!!Timestamps:0:00:00 UWF1:38:02 WWF2:03:50 Int'l: AJPW, NJPW, SWS, FMW, Universal, CWA, Grand Prix, CMLL, UWA, Tijuana, & Puerto Rico2:41:23 Classic Commercial Break2:46:27 Halftime3:05:08 Other USA: USWA, GWF, Jesse Ventura, & the end of The National3:35:10 WCW5:25:29 Patreon Preview: Phil Mushnick and WWF spokesman Steve Planamenta do battle in Mike Mooneyham's weekly wrestling columnTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Enjoy this special re-release of a show that aired during the lead up to the 2016 Ironman World Championships! Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at […] The post Rerelease: How To Race Well in the Heat, a Few ‘Tricks' To Stay Cool with Paul Laursen, PhD first appeared on Endurance Planet.

  On this episode of Ask the Coaches #340, we go into detail about Lucho’s day at Ironman St. George, the 2021 Ironman World Championships including a recap of his training leading up, race day and much more! On this show: Training recap–weekly volume per sport and totals, including stretch cords as a sub for […] The post ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More first appeared on Endurance Planet.

Welcome to episode 32 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Homemade sourdough & more Tawnee talks sourdough with Julie; her husband John is baking it at their home now and it's been […] The post HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More! first appeared on Endurance Planet.

This Episode we interview Jessica Moyer, Nahal Ahdoot, Jake Prazak about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This Episode we interview Jessica Moyer, Nahal Ahdoot, Jake Prazak about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. On this episode: Introducing Epstein-Barr Virus (EBV) and other chronic viruses […] The post Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life first appeared on Endurance Planet.

  Making Use of TSS & CTL: Pros and Cons Lucho is using these metrics on himself for the first time ever; there’s a difference between coaching them and feeling them CTL Stands for chronic training load. The accumulation of 6 weeks stress/42 days. Don’t aim for a certain CTL number because that will drive […] The post ATC 339: Using TSS and CTL To Your Advantage, Master's Athlete MAF Progression, And More first appeared on Endurance Planet.

  Intro Lucho updates us on his Ironman St. George training, now just about 8 weeks from race day. You’ll hear: How’s his motivation especially since training hard through a cold, snowy winter season? What is his training focus at 8 weeks out? What does he think about the 7500ft elevation gain on the bike? […] The post ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George! first appeared on Endurance Planet.

We’re rereleasing this classic episode. Enjoy! Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 […] The post Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks first appeared on Endurance Planet.

Y'all love 2007 don't you? You must since the votes were in your hands, the fate of AHM was in your hands, and you picked another 2007 event! This time though, we cross the pond back to the Liverpool Olympia, to bid Samoa Joe a final farewell to cap off the 5th Year Festival! On top of that, BJ Whitmer and Jimmy Jacobs take their violent rivalry to the UK, Cabana and Delirious bring the funny that thankfully Prazak and Lenny are there to explain, The Dangerous Angels are there to kick some arse, and PAC impresses with Matt Sydal!It's 5th Year Festival: Finale on this week's edition of An Honorable Mention, brought to you be Patreon.com/AnHonorablePod, and presented on The Creative Control Network of podcasts!!Fifth Year Festival: Finale03/04/2007Liverpool, England, UKThe Liverpool OlympiaCommentary by:Dave Prazak & Lenny LeonardSingles MatchDelirious vs. Colt CabanaTag Team MatchEden Black & Jetta vs. Dangerous Angels (Allison Danger & Sara Del Rey)Falls Count Anywhere MatchBJ Whitmer vs. Jimmy JacobsSingles MatchMatt Sydal vs. PACSingles MatchMark Briscoe vs. Jay BriscoeROH World Tag Team Title MatchNaruki Doi & SHINGO (c) vs. No Remorse Corps (Davey Richards & Roderick Strong)Fight Without Honor MatchNigel McGuinness vs. Jimmy RaveSingles MatchSamoa Joe vs. Homicide (w/Julius Smokes)For information on how to help support the American Foundation For Suicide Prevention, visit https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.participant&participantID=2389364. #12LargeForever-0-0-0-0-0-0-0-0-0-0-0-0-0-0-0-For information on how to help support the Jon Huber (Brodie Lee/Luke Harper) Legacy Foundation please visit https://jonhuberlegacyfoundation.org/#YouKnowWhatThatMeans-0-0-0-0-0-0-0-0-0-0-0-0-0-0-0-An Honorable Mention Podcast is hosted by Jeff Schwartz & Shane Hagadorn every Tuesday on the Creative Control Network.OUTLETS:iTUNES: https://itunes.apple.com/us/podcast/an-honorable-mention-with-shane-hagadorn-jeff-schwartz/id1348324250?mt=2 TuneIn Radio: https://tunein.com/podcasts/Sports--Recreation-Podcasts/An-Honorable-Mention-p1101966/ Stitcher: https://www.stitcher.com/podcast/an-honorable-mention?refid=stpr Spreaker: https://www.spreaker.com/show/an-honorable-mention-with-shane-hagadorn Castbox: https://www.castbox.fm/channel/id2083202 Podbean: https://www.podbean.com/podcast-detail/6xh9y-77731/An-Honorable-Mention-with-Shane-Hagadorn--Jeff-Schwartz-Podcast Spotify: https://open.spotify.com/show/6lTHBJI005H8u13KHDo5Rq?si=q9nOYoUFR9uilL1rg8YyjA iHeartRadio: https://www.iheart.com/podcast/966-an-honorable-mention-w-sha-45911710/ ListenNotes: https://www.listennotes.com/podcasts/an-honorable-mention-with-shane-hagadorn-0nVes3d7roi/ Podcast Addict: http://podplayer.net/?podld=2360081 Podchaser: https://www.podchaser.com/podcasts/an-honorable-mention-w-shane-h-625260 Jiosaavn: https://www.jiosaavn.com/shows/an-honorable-mention-w-shane-hagadorn--jeff-schwartz/1/1iXfonQNStc_ SUPPORT THE SHOW:Patreon.com/AnHonorablePodADVERTISE WITH US:advertisecast.com/anhonorablementionwithshanehagadornjeff anhonorablemention@gmail.comFOLLOW US FOR THE LATEST NEWS & NOTES!Twitter & Instagram- @anhonorablepodTwitter & Instagram - @mrjeffschwartz0Twitter & Instagram - @hagadornshaneAudio by Zach Johnson - @RadioZTanhonorablemention.wixsite.com/mainTwitch.tv/AnHonorablePodFacebook.com/AnHonorablePodYoutube.com/AnHonorableMentionPodcast

Maryam asks: Food Intolerance Testing & Healing for Intuitive Eating I'm a fairly new listener & have been thoroughly enjoying binging on the endurance planet podcast! I don't think this question has been asked & think it's most appropriate for HPN but feel free to direct to another episode if warranted. I am a 33 […] The post HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More! first appeared on Endurance Planet.

Study Mention:  The Effects of Resistance Training Cessation on Cycling Performance in Well-Trained Cyclists “Supplementary (i.e., concurrent) resistance training can enhance cycling performance among competitive cyclists. However, a lack of knowledge exists about the retention (decay profile) in mechanical muscle function and cycling performance after concurrent resistance and endurance training. The present exploratory intervention study […] The post ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More first appeared on Endurance Planet.

Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. This is Part 3 of our 3-part series on the immune […] The post Sock Doc 16: Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More first appeared on Endurance Planet.

Greg asks: Sweet spot training: How much and how far out for Ironman? Hey guys! I am curious to hear Lucho talk more about sweet spot training on the bike for Ironman. I am 42 with a cycling background and have done some triathlons but starting training for my first full Ironman in 2022 and […] The post ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More first appeared on Endurance Planet.

On this episode of Ask the Coaches with Tawnee and Lucho: Intro Lucho updates us on Ironman St. George training and making the effort to get out the pool, making it a multi-tasking outing. Tawnee and Lucho give some quick followup thoughts from the last show, ATC 334, on transitioning from endurance to a heavier […] The post ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun! first appeared on Endurance Planet.

  On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More first appeared on Endurance Planet.

  Richard L. asks: How many times per week should I incorporate strides into the end of my MAF runs? From a neurotyping perspective, I’ve loved MAF and not loved speed work.  However recently I’ve discovered that when I’m fully warmed up (40-60 minutes of MAF), I crave strides.  The other day I was listening […] The post ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More first appeared on Endurance Planet.

  More on Cold Thermogenesis (CT) Male and female differences We did a deep dive on CT in HPN 29 with caution against those who may want to steer clear of CT. This episode we mention of more research on male vs. female differences: One study on gender-specific cold responses found crucial differences between male and […] The post HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More! first appeared on Endurance Planet.

On this episode of Ask The Coaches with Tawnee and Lucho: Intro: Tawnee shares a few cute mis-pronunciations that Cora is saying these days. Lucho shares some innovative ideas and tweaks he’s making to his Ironman training. Sweet spot—how and why it’s useful, works and is ok for seasoned athletes but also making sure you […] The post ATC 333: St. George Becomes World Champs, The “Sweet Spot” With Salt (And Why Too Little Isn't Good), Plus: A Quick Gut Health Protocol first appeared on Endurance Planet.

Kris & David are joined by Dave Prazak (@DavePrazak) to discuss the almost-week that was October 6-10, 1999 as we covered the 11th & 12th on a previous episode. This show starts with a fantastic discussion of the infamous Heroes of Wrestling PPV—the reason Kyle Rieger asked for this week as a $25 Patreon pick—and folks, if you haven't watched this show, you need to, as it's one for the ages. Of course, we talk about Jake Roberts, but there is so much other stuff that was crazy as well, both on camera and behind the scenes, so this is a can't miss segment. We also talk about the death of Gorilla Monsoon and the tragic career ending injury suffered by Darren Drozdov, including how the WWF really dropped the ball in many ways with how they handled the injury publicly on SmackDown two days later. Other things discussed are the pro debuts of Wataru Inoue, Katsuyori Shibata, and Hiroshi Tanahashi in New Japan, Ray Gonzalez becoming “Mr. Raytings” in WWC, Tammy Sytch's infamous sit-down interview on ECW's TNN show, Jerry Lawler coming up short in the Memphis mayoral election, Jesse Ventura's Playboy interview, then, finally, World Championship Wrestling. There, the top story is the immediate aftermath of Vince Russo & Ed Ferrara joining the promotion, including all of the details as to how it went down. This is a fantastic show, as it always is when Prazak is on with us, so LISTEN NOW!!!!!Timestamps:0:00:00 Heroes of Wrestling1:55:19 WWF3:09:22 Eurasia: AJPW, NJPW, BattlARTS, FMW, NOW, Osaka Pro, SPWF, Toryumon, RINGS, Arsion, GAEA, VDB Top Catch, & BWF3:32:34 Classic Commercial Break3:37:24 Halftime3:51:30 Other North America: Stampede, AAA, CMLL, IWRG, WWC, & MMA4:07:27 Other USA: CZW, UCW, NWA Wildside, IPW, OVW, HWA, Jerry Lawler's failed mayoral bid, Power Pro, KAW, Dale Gagner's AWA, APW, & Jesse Ventura5:20:45 WCW6:25:32 Patreon Preview: Vince McMahon's initial public response to the nWo/Outsiders angleTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then VyprVPN is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.67/month if you go with a three year subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 29 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Julie’s 50k Debrief Training: Kept her menstrual cycle normal through 5 months of intense training! Ate more overall especially post workout. Took […] The post HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It's Not For Everyone) first appeared on Endurance Planet.

Techstination, your destination for gadgets and gear.   I'm Fred Fishkin.    GoPro…maker of the little cameras that can go anywhere…is at it again.    The new Hero10 Black is out…with the ability to shoot 5K video at 30 or 60 frames per second and 4K at up to 120 frames per second.   GoPro's new GP2...

  Links and resources mentioned: Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model Fast Talk Labs podcast VDOT calculator Book – “Saddle, Sore: Ride Comfortably, Ride Happy” by Molly Huddle Trace Minerals on Amazon Women’s bike seats: a pressing matter for competitive female cyclists Hand Numbness While Biking: What to Do Fullscript – […] The post ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More first appeared on Endurance Planet.

Techstination interview: GoPro Hero 10 Black arrives with new GP2 processor

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 13: Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More first appeared on Endurance Planet.

Intro Banter Tawnee and Lucho catch up on their current training—Lucho is in the thick of pursuing his Ironman training with 20 hrs a week of training, still including plenty of strength training, and transitioning out of base training already. Meanwhile Tawnee has cut back to low volume and is switching it up to more focusing […] The post ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin' The Run Done, and Female Athlete Heart Rate Considerations first appeared on Endurance Planet.

  On this episode we welcome MaryBeth Gangemi, who is an expert in holistic health, breathwork, strength training and natural movement. She promotes practical, real world applications of fitness and health for all levels and abilities. MaryBeth lives in Pittsboro, North Carolina, where she and her husband, Steve Gangemi (aka The Sock Doc, who you may […] The post MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors first appeared on Endurance Planet.

    On this episode of Ask the Coaches with Lucho and Tawnee: Joel asks: Down on CarboPRO? Hi guys. Been listening to the podcast for years so thanks for continuing to produce it! I got the impression from the discussion during ATC 328 that you are down on Carbopro. I have no affiliation with […] The post ATC 330: Sports Drink Rundown, Training Considerations For A Woman's Cycle, Going 80/20 with MAF, and More first appeared on Endurance Planet.

  Welcome to episode 28 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro All things summer & healthy balance Julie and Tawnee life updates, with Julie’s approach to healthy 50k training (more sleep, […] The post HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More first appeared on Endurance Planet.

  Intro: On this special episode of Ask the Coaches, Tawnee and Lucho are joined by former EP editor and co-host, Brock Armstrong. Brock shares about his new podcast and wellness program, and helps the crew answer this week’s questions. The crew also chats about mental health and motivation, asking Lucho some questions about his […] The post ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More first appeared on Endurance Planet.

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In this 2-part series we […] The post Sock Doc 12: Thyroid Health, Part 1 – The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance first appeared on Endurance Planet.

  On this special edition of Ask the Coaches we hear all about Lucho’s decision to sign up for Ironman St. George in 2022, his first full Ironman-distance race in over a decade! Tawnee in Lucho go into great detail about how Lucho plans to train with being mindful of a healthier approach than he […] The post ATC 328: The One Where Lucho Returns To Ironman Racing first appeared on Endurance Planet.

Welcome to episode 27 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Part 1: Training & Life Updates From Julie & Tawnee Tawnee shares how and why she paused her ultra-endurance goals to better manage […] The post HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption first appeared on Endurance Planet.

    Kev asks: Marathon PR – aiming to get to that next level Hi team! 1st off thanks again for the show! Always look forward to hear it on my long runs! My question is as there are very few races currently in the UK, my only proper race this year is Manchester marathon […] The post ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More first appeared on Endurance Planet.

On this special episode, host Tawnee Gibson recently had the opportunity to catch up with professional triathlete Katie Zaferes who is an Olympian, WTS world champion, Super League champion and UCAN athlete. A video version of this interview aired on UCAN’s FB page, which you can watch here. On this episode: Katie talks about living in a […] The post Katie Zaferes: How To Fuel A Female Triathlete, According To A World Champion first appeared on Endurance Planet.

Kris & David are joined by Dave Prazak (@DavePrazak) to discuss the week that was September 25-October 1, 1992. In WCW, we talk about the impending creative changes possibly coming to the company as well as the new contracts that Bill Watts is handing out to the talent. We also have audio from Bill Watts explaining the change to the top rope rule, Tony Schiavone kissing Bruno Sammartino's ass, and a wild week in the history of the Steiner Brothers. We also talk about WAR invading New Japan offices, Pierroth turning technico in CMLL, Steve Armstrong turning down SMW for the WWF, Ronnie Lottz & The Dream Warriors debuting on USWA TV with a memorable promo, the WWF touring Europe in a big way, and much more. This show is extremely entertaining, but the cherry on top is Prazak killing it with maybe the best story told in the history of the podcast, which involves WCW's 900 number hotline. This is the definition of a can't-miss show!!!!!!Timestamps:0:00:00 WCW (and The Great WCW Hotline Inbox Scandal of 1995)1:59:25 Int'l: AJPW, NJPW, W*ING, AJW, AAA, CMLL, UWA, AWF, & WWC2:28:17 Classic Commercial Break2:32:56 Housekeeping/The Amazon Game3:04:09 Other USA: WWA, ECW, WIN, WWWOW, SMW, USWA, GWF, Big D, Von Erichs, L.A. Lucha, CWUSA, & Potpourri4:44;51 WWFTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!Shop at Amazon via our link at TinyURL.com/BTSAmazon (go to TinyURL.com/BTSAmazonUK if you're in Europe)— Nothing extra comes out of your pocket; for you, it's the same experience you'd get going to Amazon the usual way.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 20 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.)To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Kris & David discuss the week that was May 10-16, 1992. We are quickly joined by Steven Prazak to discuss his thoughts of Bill Watts joining WCW and his entire run there which was interesting because he was a "notorious" regular at the Center Stage shows. We then talk proper about the Watts hiring and Dave Meltzer's thoughts at the time about it which are highly interesting. We also talk about the Japanese scene featuring PWFG & RINGS running big shows then we talk about the scene in Mexico featuring the debut of AAA and how they changed the business forever there. We also talk about the upswing in Memphis with a great Eddie Gilbert/Jerry Lawler clip, we also talk about FMW coming to Los Angeles & Tijuana for a couple of wild shows before closing with WWF with the sex scandal looming large as well as steroids. This is a STACKED show so listen ASAP!!!! Timestamps: 0:00:00 Steve Prazak on Bill Watts in WCW 0:22:04 WCW 1:53:06 Japan: AJPW, PWFG, RINGS, & Oriental Pro 2:08:49 Classic Commercial Break 2:13:24 Housekeeping & The Amazon Game 2:55:43 Latin America: AAA, EMLL, UWA, & WWC 3:26:41 Other USA: UWF, USWA, GWF, FMW/WWA, Portland, & Potpourri 5:06:44 WWF To support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows! You can also support the show by shopping with our Amazon referral link at TinyURL.com/BTSAmazon — Nothing extra comes out of your wallet, but Amazon gives us a kickback for referring you to them. To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Kris & David discuss the week that was May 10-16, 1992. We are quickly joined by Steven Prazak to discuss his thoughts of Bill Watts joining WCW and his entire run there which was interesting because he was a "notorious" regular at the Center Stage shows. We then talk proper about the Watts hiring and Dave Meltzer's thoughts at the time about it which are highly interesting. We also talk about the Japanese scene featuring PWFG & RINGS running big shows then we talk about the scene in Mexico featuring the debut of AAA and how they changed the business forever there. We also talk about the upswing in Memphis with a great Eddie Gilbert/Jerry Lawler clip, we also talk about FMW coming to Los Angeles & Tijuana for a couple of wild shows before closing with WWF with the sex scandal looming large as well as steroids. This is a STACKED show so listen ASAP!!!! Timestamps: 0:00:00 Steve Prazak on Bill Watts in WCW 0:22:04 WCW 1:53:06 Japan: AJPW, PWFG, RINGS, & Oriental Pro 2:08:49 Classic Commercial Break 2:13:24 Housekeeping & The Amazon Game 2:55:43 Latin America: AAA, EMLL, UWA, & WWC 3:26:41 Other USA: UWF, USWA, GWF, FMW/WWA, Portland, & Potpourri 5:06:44 WWF To support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows! You can also support the show by shopping with our Amazon referral link at TinyURL.com/BTSAmazon — Nothing extra comes out of your wallet, but Amazon gives us a kickback for referring you to them. To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Kris is joined by Scott Hudson & Steven Prazak to talk all things Atlanta Boys & Georgia independent wrestling as well as Global Wrestling Federation et al. We talk about the genesis of The Atlanta Boys, the legendary Uncle Sammy Kent, Georgia All-Star Wrestling road stories, Center Stage Theater being turned on it's ass, the hate/hate relationship between WCW & The Atlanta Boys, Joe Pedicino & Olu Oliyami, Max Andrews, GWF history, Scott's time in WCW, Steve's time in ECW, and a lot more. This show is one of the best shows I have ever done and I hope you laugh as much as we did!!!!Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

Kris is joined by Scott Hudson & Steven Prazak to talk all things Atlanta Boys & Georgia independent wrestling as well as Global Wrestling Federation et al. We talk about the genesis of The Atlanta Boys, the legendary Uncle Sammy Kent, Georgia All-Star Wrestling road stories, Center Stage Theater being turned on it's ass, the hate/hate relationship between WCW & The Atlanta Boys, Joe Pedicino & Olu Oliyami, Max Andrews, GWF history, Scott's time in WCW, Steve's time in ECW, and a lot more. This show is one of the best shows I have ever done and I hope you laugh as much as we did!!!!Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands