Podcasts about lightweights

Fish at 6 | Dak Prescott Says 'Uncle'; Are #Cowboys Defensive 'Lightweights'? ✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason

BH Sales Kennel Kelp Holistic Healing Hour - Workouts for Geriatrics, AKA Silver Streakers ,Good For ALL Kids, from 1-92! Everything Health & Wellness:Silver Streakers Unleashed! Gentle Power Moves for Ageless Energy

We dive deep into the lightweight brackets for the NCAA Wrestling Championships. We take a look at the seeds, potential early matchups and our picks to place. We cover the Tyler Brennan situation, the questionable seeds and why they might have been put there. Stay tuned for our upperweight preview coming out soon!

On this segment of "Real Talk", the Ring Gang crew preview Gervonta Tank Davis vs Lamont Roach

On this segment of "Real Talk", the Ring Gang crew preview Gervonta Tank Davis vs Lamont Roach

Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!Timestamps01:02 Steve Hall wins his pro card (2024 season recap)07:22 How much protein? 10:31 White potatoes during contest prep 12:24 Jeff Nippard's Kiwi's13:46 How Steve feels about 2024 WNBF Worlds16:32 Competing in the 170's vs. 160's19:29 WNBF Worlds Middleweights vs. Lightweights 22:03 Steve Hall the natural bodybuilding judge (how he got into it)24:17 Placing at 2024 WNBF Worlds 25:54 How to make WNBF Worlds more exclusive?27:31 Steve's experience competing in The Netherlands and Switzerland 28:35 WNBF Greece and Cyprus (new rules?)31:39 Competing in the PNBA vs. WNBF 33:14 Exposing PED users who get caught competing in natural shows36:55 The hardest pro show Steve has ever done!38:55 Steve Hall REVIVE STRONGER!40:06 How Steve feels since competing at WNBF Worlds41:09 Steve's training routine leading up to WNBF Worlds in 202444:22 Steve's trip to New York City45:48 Upper Lower 6 days per week (aches, pains and injuries)46:58 Eric Helms' training (how many sets per muscle group?)47:15 Jeff Albert's training frequency and low volume training47:39 Never forget this about training frequency…48:36 Training to be the best natural bodybuilder (the reality for most…)49:11 You can't just look at one training variable…49:34 Bodybuilding dogma by influencers50:47 Steve Hall's Push Pull Legs training split (here's why)55:57 You hit your natural limit? You can't recover from training?…57:17 Natty News Daily award and Steve's contest goals next season Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve Hall on InstagramSubscribe to Steve Hall on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Rise of the Robots continue coverage of the second season of Robot Wars Extreme. Join Alan & The Griz as they discuss the Robot Rampage where the Middleweights, Lightweights, Featherweights and Antweights come out to play.

On this episode of Good Guy / Bad Guy…Would DC ever hang out with his nemesis Jon Jones? That's the question after Israel Adesanya and Robert Whittaker almost broke the internet when they recently hung out and trained together. The two joined forces ahead of Izzy's first non-title fight since 2019 this weekend against Nassourdine Imavov in a 5-round Middleweight bout. So, what's Izzy's purpose if he's not fighting for the title? Plus, Usman Nurmagomedov continues his unbeaten 19-0 streak after defending his Bellator Lightweight Title at PFL Dubai. But how would he stack up against the 155 division in the UFC? Find out if the guys rank him in the Top 5 of the best Lightweights in the world. And Aline Pereira the sister of UFC Light Heavyweight Champ Alex Pereira is making noise in the fight world, putting together some impressive wins outside of the UFC. That's why DC & Chael are laying out their favorite fighting siblings in MMA history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ilia Topuria veut désormais évoluer chez les lightweights après une défense de ceinture chez les featherweights. MMA Academy maintenant dispo sur M6+ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Zelfa Barrett is back—and he's bringing the fire to Bolton this weekend. Ahead of his highly anticipated return to the ring, Barrett steps in for six raw, unfiltered rounds with Steve and John. The burning question in the lightweight division: is Shakur Stevenson the heir to the throne, or does Gervonta Davis still rule supreme? Plus, a no-holds-barred look at the electric boxing scene in Manchester.

Call/text anonymously: 833.LVX.PODSListen anywhere: https://lvx.at/boxing~We start with the very busy July 6th: The Diaz-Masvidal card had a few fights worth checking out, the heavyweight spectacle in UK, then a dueling Lightweights with Shakur Stevenson and William Zepeda. Where does Shakur go from here with another stinker, the O'Shaquie conspiracy builds steam, Keyshawn Davis looks okay while Abdullah Mason looks incredible, and William Zepeda is the undisputed mandatory challenger. We went on to discuss Kazuto Ioka's status as a notorious Japanese boxer and Punch Burger's good show (Seiya Tsutsumi). A pair of Wednesday cards, where Sam Goodman was...not very good, man. We preview some odds and ends (Paul-Perry card) before heading back to Tokyo for the Junto Nakatani show................#boxing #goldenboypromotions #toprankboxing #boxer #boxeo #matchroomboxing #daznboxing #espnboxing #boxinglife #boxingnews #boxingfans #boxingfan #queensberrypromotions #pbconprime #pbcboxing #premierboxingchampions #proboxtv #boxingpodcast

It's a welcome back for my guest this week! I'm delighted to have Jo Maher  GP and active travel enthusiast from Sheffield one the podcast to talk about Selena Goddon's fabulous collection Pessimism is for Lightweights.  Jo and I had a great conversation about how much we love these poems. We talk about activism. We talk about the tension that there sometimes is as a healthcare professional around "are we allowed to be activists" (the answer to that question is very definitely Yes) we talk about whether it is better to seek forgiveness than permission. We talk about using humour. We talk about agency. Talk about the frustrations of the world that we both currently live and practice in and how quiet activism might be the way forwards for people as they are building up their courage muscles.

It’s a UFC pay-per-view fight week and the guys get you ready for Saturday’s UFC 302 by discussing a range of topics including who they view as the best MMA lightweights of all-time. In addition to topics related to UFC 302, they hit on what’s happening in the PFL and the recent comments Ronda Rousey […] The post Ranking Best Lightweights in MMA History appeared first on Radio Influence.

It's a UFC pay-per-view fight week and the guys get you ready for Saturday's UFC 302 by discussing a range of topics including who they view as the best MMA lightweights of all-time. In addition to topics related to UFC 302, they hit on what's happening in the PFL and the recent comments Ronda Rousey […] The post Ranking Best Lightweights in MMA History appeared first on Radio Influence.

EARTHING / GROUNDING / PUTTING YOUR FEET ON THE EARTH / PEMF MAT ALICE COLTRANE

On this episode of Good Guy / Bad Guy, DC and Chael kickoff the greatest fight card ever assembled for UFC 300! And with 3 of the 5 top Lightweights facing off we're breaking down the division. So, who do the guys think Islam Makhachev should want to fight next? Then, we're going 5 rounds on the hottest topics surrounding UFC 300, like who will look better in a new weight class Aljamain Sterling or Kayla Harrison? Plus, WrestleMania 40 is a wrap, and the guys recap the biggest moments. Don't miss the Bad Guy's hot take on the Main Event after Roman Reigns personally calls him out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 93: The boys are back for another great show! Dylan and Joey will recap the first night of Wrestlemania and the big win for Brendan Allen over Chris Curtis. How they both did and they look ahead toward the next round! Plus, the PFL is back with their second week of the season as the Light Heavyweights and Lightweights clash! Preview and picks will be given out for the whole card. We'll end with some MMA news toward the end of the show. So, make sure you hit that like button, subscribe, rate, review and leave a comment on who you think will win this weekend!Watch on youtube:https://www.youtube.com/live/X9DYKRMecY4?si=KlLmWLpGYZ-MU44J #MMA #UFC #UFCVegas90 #Wrestlemania #PFLLasVegas Follow Axe Kick Picks on X@AxeKickPicksFollow the boys on XDylan: @rockk24  Joey: @1⍬secondsleft

I'm here to tell you that it's all about outworking the heavy hitters, not just the lightweights. Don't get caught up comparing yourself to average people.  You need to set your sights on the top players and outwork them to reach your full potential. If you want to excel, you've got to rewire your thinking and aim higher. Keep pushing and striving for greatness HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts

Sara Cox, host of BBC Two's TV book club, Between the Covers, joins Jo and James to discuss our December Book of the Month: Any Human Heart by William Boyd. Told through the journals of Logan Mountstuart, it's an engrossing – and often funny – novel that takes in many of the defining events of the 20th century and the people who shaped them. The Booker Prize 2002-longlisted book was recently discussed on Between the Covers, so tune in to our podcast as Sara, James and Jo talk about William Boyd's beloved novel, as well as Sara's own reading habits and inspirations. In this episode Jo, James and Sara talk about: The idea behind television book club Between the Covers The variety of books guests have been bringing to this series of Between the Covers The novels that got Sara into reading at a young age Sara's favourite Booker Prize books How Sara balances reading and her own writing – and whether what she's reading influences her work What the book clubbers on Between the Covers thought of Any Human Heart A brief summary of Any Human Heart and a discussion about its plot Who they'd recommend the book to Reading List: Any Human Heart by William Boyd: https://thebookerprizes.com/the-booker-library/books/any-human-heart Life of Pi by Yann Martel: https://thebookerprizes.com/the-booker-library/books/life-of-pi The Way We Live Now by Anthony Trollope War and Peace by Leo Tolstoy Pessimism is for Lightweights by Salena Godden Alice in Wonderland by Lewis Carroll Are You There God? It's Me, Margaret. by Judy Blume Catherine Cookson novels Jilly Cooper novels Paddy Clarke Ha Ha Ha by Roddy Doyle: https://thebookerprizes.com/the-booker-library/books/paddy-clarke-ha-ha-ha John Boyne novels Margaret O'Farrell novels Redhead by the Side of the Road by Anne Tyler: https://thebookerprizes.com/the-booker-library/books/redhead-by-the-side-of-the-road A Spool of Blue Thread by Anne Tyler: https://thebookerprizes.com/the-booker-library/books/a-spool-of-blue-thread A full transcript of the episode is available at our website. Follow The Booker Prize Podcast so you never miss an episode. Visit http://thebookerprizes.com/podcast to find out more about us, and follow us on Twitter, Instagram, Facebook and Tiktok @thebookerprizes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Award-winning broadcaster Anita Rani tells Vick about finding a new confidence in her 40s, taking Woman's Hour to Glastonbury and why she needed to write her own story.  Well known as one of the lead presenters on BBC One's Countryfile, and a range of shows for both Channel 4 and the BBC, Anita has covered topics from family budgets and waste plastic, to Bollywood and the Partition of India. Anita is also a familiar voice on radio, having worked for the BBC Asian Network and Radio 6 Music and is now the host of BBC Radio 4's Woman's Hour alongside Emma Barnett. Alongside her broadcasting work, Anita is a successful writer, publishing her Sunday Times bestselling memoir The Right Sort of Girl back in 2021 - and has recently branched out into fiction, with her first novel Baby Does a Runner now out. Anita's book choices are: ** Sophia: Princess, Suffragette, Revolutionary by Anita Anand  ** Somebody Loves You by Mona Arshi ** Pessimism is for Lightweights by Salena Godden  ** How to Be a Woman by Caitlin Moran ** Wahala by Nikki May Vick Hope, multi-award winning TV and BBC Radio 1 presenter, author and journalist, is the host of season six of the Women's Prize for Fiction Podcast. Every week, Vick will be joined by another inspirational woman to discuss the work of incredible female authors. The Women's Prize is one of the most prestigious literary awards in the world, and they continue to champion the very best books written by women. Don't want to miss the rest of season six? Listen and subscribe now! This podcast is sponsored by Baileys and produced by Bird Lime Media.

Dans ce podcast : Aldric, Brian et Chris se retrouvent pour analyser le retour du français BSD, Benoit Saint-Denis, qui sera en main card de l'UFC 295 face à un autre ancien militaire, en Matt Frevola, classé 14e chez les Lightweights. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dr. Joe Hanisko // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Joe Hanisko stresses the need to maximize preparation and recovery for a successful competition. He emphasizes the importance of preparing for the week before the competition, the competition day itself, and even the week after the competition. Joe encourages individuals to focus on their game plan, proper nutrition (including carbs, protein, and electrolytes), fluids, and electrolytes. Additionally, He highlights the importance of keeping the body moving between events to avoid stiffness and stagnation. The ability to warm up, maintain a good heart rate, and perform at a fast 100% effort is crucial for success. On the day of the competition, Joe advises sticking to one's game plan and not letting others dictate it. He mentions that CrossFit is about being able to adapt on the fly, but it's important to trust one's strategy and see where it takes them. Joe also emphasizes the importance of nutrition during competition day, stating that eating is necessary and what one eats matters. He provides the example of an elite athlete who consumed multiple Snickers bars for fast carb and glucose intake to replenish muscles, but notes that this strategy may not be applicable to everyone. After the competition, Joe discusses the importance of the follow-up week. He suggests focusing on recovery during this time and allowing the nervous system to recover and do what it needs to do. He highlights the significance of giving oneself time to recover, as it is an important part of the overall competition process. Overall, the episode emphasizes the importance of preparation, execution, and recovery in the context of a competition. It highlights the need to have a game plan, trust one's strategy, focus on proper nutrition, and prioritize recovery to maximize success. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO Hey everybody, welcome to today's episode of the PT on ICE Daily Show. Before we get started with today's episode, I just want to take a moment and talk about our show's sponsor, Jane. If you don't know about Jane, Jane is an all-in-one practice management software that offers a fully integrated payment solution called Jane Payments. Although the world of payment processing can be complex, Jane Payments was built to help make things as simple as possible to help you get paid. And it's very easy to get started. Here's how you can get started. Go on over to jane.app.payments and book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice by seeing some popular features in action. Once you know you're ready to get started, you can sign up for Jane. If you're following on the podcast, you can use the code ICEPT1MO for a one month grace period while you get settled with your new account. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Ideally, as soon as you get started, you can take advantage of Jane's time and money saving features. It only takes a few minutes and you can start processing online payments right away. Jane's promise to you is transparent rates and unlimited support from a team that truly cares. Find out more at jane.app.physicaltherapy. Thanks, everybody. Enjoy today's episode of the PT on ICE Daily Show. 01:26 JOE HANISKO Good morning, everybody. It's PT on Ice, daily show live. It's Friday, I would say September 22nd, getting close to October already. It is Fitness Athlete Friday. I'm Joe Hanisko. I'll be your host today. One of the lead faculty of the clinical management of the Fitness Athlete crew. Today we want to chat about competition. So CrossFit competition prep 101. Just the basics. We get either personally ourselves or some of our clients who are signing up for local or online competitions and we want to make sure that we're preparing them and that they understand what their expectations are for getting into that competition. the week before, the actual date of, and then even that week after, like making sure they maximize their preparation and their recovery for a successful event, especially when really all that we typically have to see in comparison is these elite athletes who are going to be doing things similarly, but also different because of the amount of training they've put in and just the fortitude that they've built up in terms of an athlete and the resilience that they've earned in an athlete. We'll talk about that CrossFit Competition Prep 101. Before we get going, I want to make a couple of call outs to the CMFA Live agenda that's coming up for the rest of the year. Both of our Essentials and Advanced Concepts course took off online in the last week or so. So those are going to be going through until the end of the year and we'll get those going again at the beginning of 2024. But in terms of live courses, we have a handful coming up in the next few months to close out the year. So if you're looking to get into any Con Ed courses, we are going to be in California. Washington, Alabama, the state of Texas, down in Florida, New Orleans, and Colorado, all before Christmas. So from now until Christmas, we have six or seven CMFA Live courses that will be out there. So grab a seat if you're looking for that. Hop on to theptnis.com and you can find all of our courses there. All right, CrossFit Competition Prep 101. 03:45 PREPPING FOR COMPETITION WEEK  Let's talk about the week of. So you're going into this weekend of competition. What do we do that week before? I would say that at this point, We're not talking about the prior weeks and months of training. That's a whole other conversation. But at this point, whatever you've done to earn your right to sign up for this competition, you've done it, you've earned it. You can't really gain a whole lot more in one week of training, but you can lose a lot in that one week. So we want to make sure that we take that week leading into competition pretty seriously. If we're assuming maybe competition day is on Saturday, which is most common for a lot of local events, I would say that those first two to three days of that week, Monday, Tuesday, Wednesday, per se, I would focus on training as normal. Keep things consistent. If you guys have specialized programming through your gym and or you're using some sort of online platform like Mayhem, Days one, two, and three can stay pretty consistent. We don't have to change a whole lot about that. It allows us to stay moving, feel good, test some things out, and it's not until day four and day five that we really start to maybe change some things there. Day four, I would say, is a great opportunity to just take a complete rest day, figure out how the body is feeling, let things calm down. Maybe we focus on just a nice walk outside, maybe we do some mobility work and some soft tissue work to kind of prep the body but I'm cool with day four-ish in that time frame being a complete rest day if that works out into your calendar. It gives us time for the body recover for the nervous system to recover and then it gets us to day five the day before competition. I would suggest that the day before competition you don't do absolute rest. I think it's kind of nice to low level prime the body for movement especially when you're about to do something at a pretty high intensity the following day. So this could be super easy, like moderate EMOM style work, where you're doing a lot of body weight or simple movements. This could be just a zone two kind of monostructural day where we hop on the erg, sorry about that light there, hop on the erg, get some of our heart rate into that zone two level and just do a nice 20, 30, 40 minute cruise control type of workout. But I like the idea of the day before competition, moving the body and taking that rest day, maybe a day or two before competition. opposed to resting right up until that point there. So in terms of our basic agenda, days 1, 2, and 3, you can stay pretty consistent. Day 4-ish, probably 3 or 4-ish, we're going to take a complete rest day and let the body completely recover, maybe focus on soft tissue mobility. And then day 5, we want something smooth and easy, get the body feeling good. If you have any you know problem areas we're doing a little bit of accessory work to tune those up but we're not hitting a hardcore CrossFit style event the day before that competition. A couple other things that I would maybe not do in that week before is I would not go above 75 80 percent of your maximum volume in terms of load so if your programming calls for deadlifts, squats, whatever it might be, some heavy loaded exercise, no matter what, keep that in that moderate, upper moderate range there. I feel like being in that 60, 65, 70, maybe 75% range at the most gives you an opportunity to load those tissues, feel like you're getting something out of it, but also not blasting the nervous system. Our nervous system is probably one of the most undervalued parts of our recovery because it's hard to sometimes assess until you go and perform. But when the nervous system is down, our actual performance will be down as well too. And typically what drops the nervous system is high volume training and high loaded training because we only have so much of the tank to give before we need to recover. So I would avoid hitting heavy, heavy weightlifting the week of. Keep those 75-ish percent or lower. That being said, too, another thing I've seen a lot and had a lot of education on is if your event calls for some sort of weightlifting complex, like a hang snatch to overhead squat to hang snatch complex, I'm just making something up, don't go out and test that thing at max capacity over and over and over again. One of the biggest flaws that I see with our novice CrossFit athletes is that it's something new. It's like, oh, I haven't done this exact complex. I don't know exactly what it's going to feel like. Well, go and test it at that 50%, 60%, 70% maybe. but I see so many people the week or two prior doing it three or four times and what they're doing is depleting their nervous system and when it matters on that Saturday when competition is there, you may in fact lose some by having tested that so often before. So I would, I'm not saying don't trial it to see what it feels like, but I'm saying you should have a good understanding now with all the training you've done before to earn your right to be in that competition, roughly what your capabilities are, and then testing that complex at lower to moderate weights will give you a little bit of an insight to where you think you can be, but you are not going to get stronger by practicing that over and over again in a week or two before that event. So get familiar, but don't blast yourself with those complexes. Yeah, and then the other thing I was gonna say is just don't, in terms of testing, going a little farther, don't test all those workouts that you're about to do at max capacity multiple times either. I'm on board for learning, for strategizing with team, if you have a team event, I think that is great, but do those several weeks in advance. Don't go and blast your body the week of testing an event that you're probably gonna do because that's where we'll see decreased performance and potentially injury risk that will increase when we're doing that stuff there so recap of the week of the week of you're going to train as usual for the most part days one two and three Day three and or four, we're going to take a rest day and let that body completely recover. Just focus on mobility, recovery style stuff. Day five, we want to move a little bit. Lightweights, bodyweight style exercises, throw that into an EMOM format. Get yourself on a ERG machine and do some zone two monostructural work. We want to avoid max effort loads throughout the week to keep our nervous system healthy. We don't want to test everything over and over again. Save yourself for Saturday. You will not lose by not training, but you can lose by overtraining in that week before. All right, so now you're in the day of. Day of competition. This looks a little bit different to everybody, but a few little pointers that I have, some of them will be obvious, but just reminders, is that just stick to your game plan. Hopefully you've thought your process through and trust it. You know yourself as an athlete, your team hopefully has connected, or your training partners, and you know each other fairly well. Don't let other people dictate your plan. Stick to your plan. CrossFit's all about being able to adapt on the fly, which you will have to do sometimes, but don't go in constantly thinking that you have to change your strategy. Trust your strategy and see where things take you. 10:37 NUTRITION ON COMPETITION DAY  In terms of nutrition during competition day, I feel like we need to be eating. I think that's an obvious thing to say, but what we eat matters. We see people, Matt Frazier was a good example, who would just slam multiple Snickers bars in a day of competition because he was looking for fast carb glucose intake to replenish those muscles. It's actually not a terrible strategy, but we're not Matt Fraser either. There's got to be probably some moderation to that. I do believe having easily digestible carbohydrates, which may include some sugar and that's fine. A couple little gummy worms here or there, some fruit, maybe some of those protein bars or energy bars that have some carb in it, built in it. things that taste good and that are easy for you to digest are probably best. We need carbs to replenish our muscular glycogen system and just our overall metabolic system. I think getting some protein in is fair, but we don't need to heavily douse protein. We don't need to be eating like multiple burgers that will sluggishly kind of slow you down. So lean proteins, beef jerky, a little bit of pulled chicken, something like that can be a fairly easy type of protein to digest. And then I would say a third thing being fluids and electrolytes. So this is where getting salt waters of some kind, like a element for an example, or your own homemade version of that, getting that electrolyte balance into our body is crucial. You're going to be pumping fluids out, And you can get really scientific with this and weigh yourself before and after an event like some of these higher level athletes do. But I don't think that we have to be at that level. But do replenish your fluids. Be drinking water. Get some sort of electrolyte back into that system. And I think these are going to be two really crucial things in terms of adjusting fluids that are important there. Some of these sports drinks, just read the back. Get smart with these guys. Like read the back of some of these labels and you'll realize that you could make yourself a way better balanced electrolyte style drink than the marketed ones that have virtually nothing inside of them. So get online. figure out how you could dose in some table salt with some other electrolytes and just make something that is gonna help you retain fluids, especially if you're doing this in a hot, humid environment where you know you're gonna be sweating a lot. And then I think the other thing in between events is don't just sit and do absolutely nothing. Take some time, five, 10, 15, 20 minutes at the most to recover and chill, but as you're leading up into that hour before your next event, try to move. walk around, hop on a bike if they have one. This is where I will actually, in some circumstances, support things, simple things like massage guns. There is some anecdotal and potentially actual structural evidence that would say that the vibration and impulse is a good way to just kind of prep that nervous system and keep those tissues a little bit more aware of what they're about to be doing. I'm game for it. Whatever you gotta do to stay agile and feeling like you're at your best is what we need to be focusing on there. So day of, stick to your game plan, proper nutrition, including carbs and protein predominantly, and then electrolytes is big as well, fluids and electrolytes, and then find some way to keep that body moving in between events that you're not stiff, stagnant, going in. The ability to warm up, keep your heart rate at a good level, and then hit a fast 100% effort event is crucial to success. We don't wanna be going in cold. Even if you're feeling a little tired, you gotta find a way to keep that heart rate moving. 14:17 TAKING REST AFTER COMPETITION All right, final thing is our final prep, I should say follow-up week, the week after your event. So you've done your week before, you've completed your event, congratulations. Sunday, Monday, Tuesday, leading into the next week, what do we do? Be okay, I'm gonna say this again, be okay taking more than one day of rest. I have an event coming up this weekend that has for sure three main events that all are at least 18 to 20 plus minutes in domain plus five like mini events. And then if you are lucky and fortunate enough to earn your right into the championship event, that would be four main events. So four main events plus five mini events. I don't train for that. Nope, not many novice athletes do. Elite athletes, yes, they are prepping with four to six hours of training on average per day in a week. We don't do that. Not many of us are doing that. So if we are going to go out and sell our soul in this event on a weekend, be okay taking Sunday, Monday, and maybe Tuesday and doing little to no major physical activity. It doesn't mean you have to be a couch potato. Maybe you are again going for hikes, walks, little bike rides, whatever it might be. Find some enjoyable sport that you like, like golf to get out and just stay active. I'm not asking you to be lazy, but I'm asking you to respect the amount of volume that goes into some of these CrossFit events. I see a lot of people who go and smash it on Saturday and then are at the gym on Sunday working out or Monday doing a, you know, high level, uh, online programming that is consisting of two plus hours of training. to each their own at the end of the day, but it's okay, I'm giving you permission to let your body recover. At the end of the day, for me, I'm reminding myself that this is not about today and tomorrow, this is about 20, 30, and 40 years from now. I am building my fitness to be a better, older adult. So be okay taking some time off. Use the next week to just sort of assess the body. Did anything tweak? Are you sore? Are you stiff? Focus on those areas. This is where getting your clients maybe back into your clinic that following week and just prepare for that. Say, hey Johnny, I know you got an event coming up on Saturday. Why don't we make sure that we have a day to meet on that following week just so we can talk about how it went and be sure that we're doing some good recovery things and I can help you better game plan that following week as well if I can see you early on that week. So take time to assess the body. And I would suggest again, similar to the week before, keeping loads in that 75, 80% or lower before we get back on track with your normal training. Just allow again that nervous system to recover and do what it needs to do, so. Hopefully that was helpful, guys. Again, either for yourself or for clients that you're having, but I love the fact that people are dedicating themselves to fitness and that they're willing to put their body, their soul, their personalities, their mentalities, their identities on the line and go sell it on a weekend or online competition. We are training for a purpose. We have short-term goals. We can go test those out. We have long-term goals. All this is leading to that direction. So preparing yourself for that competition is really important. Executing on the day of is really important and making sure you give yourself time to recover afterwards is also important. Hopefully it's helpful. If you have any questions, comment on the videos. Otherwise, take a look online and see if you have any interest in getting into our CMFA live courses coming up across the country. They are filling up. So let's get on those and enjoy the end of our year together. I will talk to you later. Have a great weekend. 17:46 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this episode of The Poetry Exchange, we are thrilled to be joined by the poetry tour-de-force that is Salena Godden, to hear about the poem that has been a friend to her: You Don't Know What Love Is by Kim Addonizio.Salena spoke with Fiona Bennett and Michael Shaeffer about this elusive, gorgeous poem and the part it has played in her life.Salena Godden FRSL is an award-winning author, poet and broadcaster of Jamaican-mixed heritage. Her debut novel Mrs Death Misses Death won the Indie Book Award for Fiction and the People's Book Prize, and was shortlisted for the British Book Awards and the Gordon Burn Prize. Film and TV rights for Mrs Death Misses Death have been optioned by Idris Elba's production company Green Door Pictures.A hardback edition of Pessimism is for Lightweights - 30 Pieces of Courage and Resistance was published by Rough Trade Books in February 2023. She is currently working on a memoir and a poetry collection which are both due for publication in May 2024, plus an eagerly anticipated second novel set in the Mrs Death Misses Death universe due for publication in spring 2025.Salena Godden's work has been widely anthologised and broadcast on BBC radio, TV and film. Her latest credits include her contribution to the BAFTA award-winning Life and Rhymes presented by Benjamin Zephaniah, and co-starring in award-winning indie anti-rom-com movie Brakes. Her essay Shade was published in groundbreaking anthology The Good Immigrant (Unbound 2016). Godden has had several volumes of poetry published including Under The Pier (Nasty Little Press 2011) Fishing in the Aftermath: Poems 1994-2014 (Burning Eye Books 2014), plus also a childhood memoir, Springfield Road (Unbound 2014).After hearing this episode, you will probably want to seek out and read as much as you can of Kim Addonizio's work. Go on an adventure with this bold, bravura poet's work...*********You Don't Know What Love Isby Kim AddonizioYou don't know what love isbut you know how to raise it in melike a dead girl winched up from a river. How towash off the sludge, the stench of our past.How to start clean. This love even sits upand blinks; amazed, she takes a few shaky steps.Any day now she'll try to eat solid food. She'll wantto get into a fast car, one low to the ground, and driveto some cinderblock shithole in the desertwhere she can drink and get sick and thendance in nothing but her underwear. You knowwhere she's headed, you know she'll wake upwith an ache she can't locate and no moneyand a terrible thirst. So to hellwith your warm hands sliding inside my shirtand your tongue down my throatlike an oxygen tube. Cover mein black plastic. Let the mourners through.From 'What Is This Thing Called Love' by Kim Addonizio (2005, W.W. Norton & Co.) Hosted on Acast. See acast.com/privacy for more information.

Our Great Coach on this episode is rowing's, Paul Thompson. Paul started coaching in his early 20's when a hand injury impacted his ability to compete as a rower. He's coached at the last 8 Olympic Games leading teams from Australia, Britain and China, and at each of these games his teams have won medals. He coached the team of Kate Slatter and Megan Still to Australia's first women's Olympic rowing gold at Atlanta 1996. In 2004, he became Great Britain's head coach for the Women and Lightweights squad, and has led the team to win 45 medals at the World Championships including 17 gold medals. While over the Beijing, London and Rio Olympics, the squad won 11 medals including 5 gold. Then at 2021 Tokyo Olympics he led the Chinese women's quad to Gold. He has also authored 2 books on Rowing and in 2013 was awarded a Member of the Order of the British Empire (MBE). Paul is the type of person who you feel instantly at ease with. The long arc of his career has given him deep experience with the high and lows of life in elite sport and human endeavor, and this shines through in the way he talks about life and leadership. This interview was a special one for us and I hope you enjoy it as much as we did. If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at thegreatcoachespodcast@gmail.com or contact us through our website thegreatcoachespodcast.com

Protest is an invaluable way to speak truth to power, which is why we spoke to award-winning poet Salena Godden on the "How To Be Books Podcast", who wrote Pessimism is for Lightweights: 13 Pieces of Courage and Resistance.Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other amazing guests who took part:Puneet Singh is the founder of ssstart, an organization working towards a more inclusive and accessible society for people with disabilities. His life is an intersection of poverty, domestic violence, and multiple disabilities.Other books/articles looked at:Danny Schechter: Occupy: Dissecting Occupy Wall Street

Steph Foster

UFC 288 final predictions, Canelo vs Ryder, Logan Paul vs Jake Paul??? All of this and more on this episode of the Uppercut! Socials: Instagram: @theuppercut.podcast YouTube:@TheUppercutPodcast OuttaPocket Sports: Instagram: @theouttapocketsports TikTok: @Outta Pocket Sports YouTube: @outtapocketsports Twitter: @OuttaPocketUSA

Strictly No Admittance by Peter Wilson is a book telling the story of Jaguar's Lightweight E-type. The book's author, Peter Wilson was one of the small team of men who built the Lightweights in Jaguar's famed Competition Department. As the name of the book suggests, it was out of bounds to most employees at Jaguar! Just 12 were built, all in 1963 and they competed in major races across the world like the Sebring 12 hours, the Le Mans 24 hours, Goodwood Tourist Trophy and the Nürburgring 1000km. Drivers included Jack Sears, Graham Hill, Roy Salvadori, Jackie Stewart and others.Today the cars are one of the most sought after collectors pieces in the classic car world. In this podcast, we meet the surviving members of the team who built them. We speak to Peter Wilson, Gerry Beddows, Frank Philpott, Peter Jones and Brian Martin at the Jaguar Daimler Heritage Trust offices, Gaydon. We are starting this content with kind permission from the Jaguar Daimler Heritage Trust, who filmed the session for their own archive collection. This is part one of two, so sit back , relax and enjoy as we transport you back in time to 1963 and Lightweight E-type production.

The Conservative MP Miriam Cates said in the House of Commons that children were being exposed to “graphic” and "age inappropriate" material during their sex education classes. The Prime Minister Rishi Sunak has decided to bring forward a review of the Department for Education's Relationships and Sex Education guidance in England. Two parents, Fiona, a listener and parent of four and Clare Page who was concerned about what her daughter was being taught discuss. Sian Richardson from Pembrokeshire in Wales is Number 12 on our Woman's Hour Power List 2023. Sian started The Blue-tit Chill Swimmers nearly 10 years ago, a cold water swimming community which now boasts an incredible 100,000 members world-wide. She explains why she's encouraging people to get in the water and enjoy the outdoors. Leah Williamson, who took the Lionesses to victory at the Euros in 2022, tops the Woman's Hour Power List 2023. She explains what role her mum plays in her success and talks about male allies in women's football. Money and Love: An Intelligent Roadmap for Life's Big Decisions, is written by Stanford professor emeritus Myra Strober, who is an early feminist economist and Abby Davisson, one of Myra's former pupils who is now a social innovation expert. They give detailed advice about navigating the crossroads of finances within a relationship at different life stages. Pessimism is for Lightweights is a new collection of poems by the celebrated performance poet Salena Godden. Salena discusses the collection, how poetry can confront misogyny and injustice, and why she personified death as a woman in her debut novel Mrs Death Misses Death. Presenter: Anita Rani Producer: Paula McFarlane Editor: Lucinda Montefiore

Taiwan's first female president, Tsai Ing-Weng, arrived in New York yesterday to criticism from China. She is stopping over in the US on her way to Central America, but may meet with US House Speaker Kevin McCarthy on her return. China says that if it goes ahead, it could lead to a 'serious confrontation'. To find out more about Tsai Ing-Wen and the significance of this trip, Anita speaks to Tessa Wong, the BBC's Asia digital reporter who regularly reports on China. Pessimism is for Lightweights is a new collection of poems by the celebrated performance poet Salena Godden. It consists of 30 poems written to celebrate courage and resistance, including poems responding to the Women's march, period poverty and everyday sexism. Salena joins Anita to discuss the collection, how poetry can confront misogyny and injustice, and why she personified death as a woman in her debut novel Mrs Death Misses Death. Tracey Stevenson describes her experience of using a gambling site. In 2017 she was sent to prison after stealing £1.7 million from the company she worked for, in order to help fund her online gambling addiction. She also works for the St. Giles Trust helping women in the criminal justice system. We have recently heard from two sisters - we are calling them Charlotte and Louise. One had a revelation in therapy that their mother was a narcissist and the realisation has changed her life. The other is more cautious - she knows their mum could be 'volatile' but she has empathy for her.Ena Miller talk to the two sisters together. What impact has all of this had on their relationship? Can they move forward? Kelsie Grieg, or Kels as she's known in the gaming world, made history recently when she became the first woman to qualify for the Call of Duty Challengers Elite tournament. She explains how swapped the football pitch for video games after an injury forced her to give up a promising career on the pitch. Presented by Anita Rani Producer: Louise Corley Editor: Beverley Purcell

What's the episode about? In this episode, hear Salena Godden discuss poetry, her book Mrs Death Misses Death, depicting death as a Black woman, memoir, and talking about death Who is Salena? Salena Godden FRSL is an award-winning author, memoirist, essayist, poet and broadcaster of Jamaican heritage based in London. In 2021 Canongate published her highly acclaimed debut novel Mrs Death Misses Death. It is the winner of The Indie Book Award for fiction and The Peoples Book Prize 2022 and shortlisted for the Gordon Burn Prize, The Nibbies, British Book Awards Book Of The Year Fiction Debut, The Bad Form Book Of The Year shortlist and it featured in the Guardian books of the year list 2021. Mrs Death Misses Death has been described by the publisher as “intoxicating and life-affirming” and in The Bookseller as “original, exuberant … truly one of a kind.” Film and TV rights to this work have been taken by Idris Elba and Green Door Pictures. Commenting on the deal, Idris Elba said: "Mrs Death Misses Death feels like an instant classic, with an intoxicating story that crosses time and continents. I was immediately drawn to Salena's writing and am humbled and excited to have the opportunity to bring her brilliant words to life on screen." Salena Godden's work has been widely anthologised and broadcast on BBC radio and TV. Her essay Shade was published in groundbreaking and award-wining anthology The Good Immigrant (Unbound). A short-story Blue Cornflowers was shortlisted for the 4th Estate and Guardian short story prize 2016. She has had several volumes of poetry published including Under The Pier (Nasty Little Press) Fishing in the Aftermath: Poems 1994-2014 (Burning Eye Books) Pessimism is for Lightweights - 13 Pieces of Courage and Resistance (Rough Trade Books) and also a literary childhood memoir, Springfield Road (Unbound). She has produced four studio albums to date. Her solo poetry album LIVEwire (Nymphs and Thugs) was shortlisted for The Ted Hughes Prize 2017. The Royal Society of Literature elected Godden as fellow FRSL in November 2020, she was inducted in July 2022. Her poem Pessimism is for Lightweights is on permanent display at The Peoples History Museum, Manchester. How do I cite the episode in my research and reading lists? To cite this episode, you can use the following citation: Godden, S. (2022) Interview on The Death Studies Podcast hosted by Michael-Fox, B. and Visser, R. Published 24 December 2022. Available at: www.thedeathstudiespodcast.com, DOI: 10.6084/m9.figshare.21769106 What next? Check out more episodes or find out more about the hosts! Got a question? Get in touch. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedeathstudiespodcast/message

Jeff Fox & Gumby Vreeland are back in your earholes with Part 2 of their recaps and previews of each UFC weight division. Their 2023 UFC previews continue with light heavyweights, middleweights, welterweights, and lightweights. The boys are not on the same page when predicting who will be champ in these divisions at the end of 2023, but both recommend some really big plus-money futures. Tag along!   Apple Spotify =====================================================   SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV   Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET   Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Jeff Fox - http://www.twitter.com/jefffoxwriter Daniel Vreeland - http://www.twitter.com/gumbyvreeland Show - http://www.twitter.com/sgpnmma   Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Fox & Gumby Vreeland are back in your earholes with Part 2 of their recaps and previews of each UFC weight division. Their 2023 UFC previews continue with light heavyweights, middleweights, welterweights, and lightweights. The boys are not on the same page when predicting who will be champ in these divisions at the end of 2023, but both recommend some really big plus-money futures. Tag along! AppleSpotify===================================================== SGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TV Support us by supporting our partnersWynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social MediaJeff Fox - http://www.twitter.com/jefffoxwriterDaniel Vreeland - http://www.twitter.com/gumbyvreelandShow - http://www.twitter.com/sgpnmma Watch the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comDiscord - https://sg.pn/discord Reddit - https://sg.pn/reddit===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersNYRA Racing code SGPN25 - $25 FREE BET and $200 Deposit Bonus - https://racing.nyrabets.com/sign-up-bonus/sgpn25?utm_source=sgpn&utm_medium=paid_social&utm_campaign=sgpn_25&utm_content=1080x1080Underdog Fantasy code MMASGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpnGametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Football Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/ ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.ioWATCH the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/TwitchFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaJeff Fox - http://www.twitter.com/jefffoxwriterDaniel Vreeland - http://www.twitter.com/gumbyvreelandShow - http://www.twitter.com/sgpnmmaGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Jeff Fox & Gumby Vreeland are back in your earholes with Part 2 of their recaps and previews of each UFC weight division. Their 2023 UFC previews continue with light heavyweights, middleweights, welterweights, and lightweights. The boys are not on the same page when predicting who will be champ in these divisions at the end of 2023, but both recommend some really big plus-money futures. Tag along!   Apple Spotify =====================================================   SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV   Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET   Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Jeff Fox - http://www.twitter.com/jefffoxwriter Daniel Vreeland - http://www.twitter.com/gumbyvreeland Show - http://www.twitter.com/sgpnmma   Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back with their Frank Martin vs Michel Rivera predictions. We got two of the top up incoming Lightweights squaring off this weekend. Will Dominican Rivera use his fancy footowork & box his way to another win or is Frank Martin heavy hands & talented team of trainers going to be to much. As always Pour up, spark up & Enjoy.     #FrankMartin #MichelRivera #MartinRivera #Boxing

On this segment of "Real Talk", the Ring Gang crew preview the upcoming fight between Michel Rivera and Frank Martin

Introduction: Minutes 0 to 3:30 We'll be off next week and back on October 29th. My dog got kicked out of puppy kindergarten. Here's a link to the Twitter thread about that I mentioned. Royals: Minutes 3:30 to 21:30 We've been hearing for some time that the palace is worried about the upcoming fifth season of The Crown. The Windsors were pleased with it up until last season when Diana was introduced. We're hearing that the palace wants a fiction warning added. By freaking out about The Crown, Charles is bringing more attention to it. Prince Philip and his mistress Penny Knatchbull's relationship will be shown this season. Prince Charles' coronation will supposedly only be an hour but it will likely have other events that last the whole day. They're saying it won't be as opulent as Queen Elizabeth's coronation. There's a controversy over the crown that Camilla will wear as it has the Koh-i-noor diamond stolen from Indian. The coronation date is on May 6th, which will be Archie's fourth birthday. Chandra doesn't think this was even a factor in the planning. It's not known yet whether the Sussexes are invited, the royals are probably waiting to see what's in Harry's memoir. We're also hearing that Harry's memoir and their Netflix docuseries will be out in December. Prince Harry is suing Associated Newspapers, the parent company of The Daily Mail and Mail on Sunday, along with Elton John and David Furnish, Elizabeth Hurley, Sadie Frost, and Baroness Doreen Lawrence, whose son Stephen Lawrence was murdered in a racist hate crime in 1993. It's over spying and surveillance. Omid Scobie reported in his column this week that Harry would take the stand if it came to that. Will and Kate are covering People Magazine this week. They're one of two covers along with Christopher Meloni. The coverage claims Will is going to step up running the Duchy of Cornwall and that they're supposedly embracing a heavier workload and their increased visibility. The Cambridges did a radio program for World Mental Health Day. The segment they released to their social media was so bad. Will just talked about a “toolbox” without giving examples. They should phase this issue out of their charity portfolio as they're lightweights. William is said to have spent last weekend at Balmoral alone without his wife and kids. I play a segment from Zoom where we talk about an humanitarian award the Sussexes are getting in December. Brad Pitt and Angelina Jolie: Minutes 21:30 to 29:45 In January, 2021, Angelina sent an email to Brad offering to sell him her half of the Miraval wine business. This was released as part of her defense in Pitt's lawsuit against her for selling to Stoli. We also heard a statement from Angelina's lawyer that Brad hasn't denied his abuse of her and the kids. Brad had been cutting Angelina out of the business and was spending money in ways she hadn't approved. He doesn't seem to care about this at all and is on the  current cover of Billboard Magazine to show off the renovated music studio in Miraval. We are also hearing that he wants to sell his production company, Plan B. Chandra thinks Pitt has been bleeding money from that business and that he's cash poor. I play a segment from Zoom where we talk about Brad and Angelina. Comments of the week: Minutes 29:45 to end My Comments of the week are from Janey and MrsFonzieFace on Peridot's post about Jonathan Majors covering Men's Health and getting in incredible shape. Chandra's comment of the week is from Coco on the post about Brad Pitt trying to sell Plan B. Thanks for listening bitches!

This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973

In a wide-ranging interview, Showtime Sports President Stephen Espinoza talks about Hispanic Heritage Month, the state of Spence-Crawford negotiations, and the future of Showtime Boxing. Plus Kieran and Eric preview Sebastian Fundora's fight with Carlos Ocampo, and list the 5 greatest lightweights of all time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Punch Junkie™ Morning Show (9.26.22) Go pick up the latest issue of The Punch Junkie™ Magazine at: https://punchjunkie.shop/Come join the network: www.punchjunkie.network Latest Boxing News: www.punchjunkie.comMerchandise: www.punchjunkie.shop"The Simple Truth MinuteManual" books are published

this episode is all about the worst trouble you got into as a kid, alcohols you can't touch anymore, Boy boy generously gives us a gift and fills us with knowledge, and Hollister dyingThe Short Box: A Comic Book Podcast Join four lifelong friends for entertaining discussions about comics and culture.Listen on: Apple Podcasts Spotify The Proffitt PodcastThe podcast that shows you tips & strategies to create content with confidence!Listen on: Apple Podcasts Spotify Blue Canary: For Cops By a CopWho approaches the scene first risking their lives for the safety of others? We do. The...Listen on: Apple Podcasts SpotifyBuy our merch Supply the beer and help the boiz create content by grabbing some merch from our storeCollege Peep Show Merch Check out CPS gear and use code: ONTAP for 10% off your orderMuff Waders Discount Get yourself some really high quality drinking spenders. Use code ONTAP for 10% off!

Sending money is coming back, going to the hospital this morning, animal attacks, corruption in politics, and a new product is dropping. This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://www.betterhelp.com/lightweight This is LIGHTWEIGHTS!! Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Podcast on Instagram: @lightweightspod https://www.instagram.com/lightweightspod/ Follow Joe on Instagram: @ughitsjoe https://www.instagram.com/ughitsjoe/ Follow Ilya on Instagram: @ilyafeddy https://www.instagram.com/ilyafeddy/ Follow us on Tik Tok @lightweightspod --- Support this podcast: https://anchor.fm/lightweights/support

To prepare for an upcoming interview with a pilot who needs a scooter to bring on the airplane and get around towns he is unfamiliar with, Dagwood relied on the Electric Scooter Guide's "Top 10 best lightweight Scooters" video to narrow down the field of candidates.Dagwood also comments on fat tire scooters as we take a look at the Stator LE from NantMobility which has a few unique design features and costs around 4K USD.ESG Lightweights:https://youtu.be/HC2TIxWSM2UStator LE:https://youtu.be/5nyp55tQPK8

Kayaking on concrete, staying focused on growing your business, motorcycle insurance, and writing a letter to the judge. This is Lightweights. Get our Merch @ https://www.lightweightspod.com Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Podcast on Instagram: @lightweightspod https://www.instagram.com/lightweightspod/ Follow Joe on Instagram: @ughitsjoe https://www.instagram.com/ughitsjoe/ Follow Ilya on Instagram: @ilyafeddy https://www.instagram.com/ilyafeddy/ Follow us on Tik Tok @lightweightspod --- Support this podcast: https://anchor.fm/lightweights/support

Michael Chandler joins the podcast this week to talk about mindset, parenting, and his incredible recent win at UFC 274 over Tony Ferguson. Mike has an incredible amount of knowledge and real life experience choosing to walk on at the University of Missouri rather than taking a Division 3 scholarship. This move paid off as he became an All-American college wrestler who transitioned to multiple time World Champion with Bellator. Rather than retiring with Belator, Michael essentially walked on again to an unknown career with the UFC. Michael has earned his spot as one of the top 5 Lightweights in the UFC and a fan favorite due to his exciting fighting style. Incredibly dedicated to fitness, Michael takes excellent care of his body which also made for good conversation. This is a “Can't Miss” episode. If you want to see what Michael is up to with his training and life, check him out on social media @mikechandlermma Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing health insurance, comparing man parts, stabbed at a festival, and more! Thanks for listening to LIGHTWEIGHTS! Get our new Merch here!! MERCH: https://lightweightspod.com Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Podcast on Instagram: @lightweightspod https://www.instagram.com/lightweightspod/ Follow Joe on Instagram: @ughitsjoe https://www.instagram.com/ughitsjoe/ Follow Ilya on Instagram: @ilyafeddy https://www.instagram.com/ilyafeddy/ Follow us on Tik Tok @lightweightspod --- Support this podcast: https://anchor.fm/lightweights/support

Jim and Matt get together to discuss the big news from the weekend. Not just the trilogy between Dustin Poirier and Conor McGregor at UFC 264... their in-person reunion for UFC Watch Party! The guys kick off the show discussing how their first hug since the pandemic went, and whether or not Matt was able to keep Jim's couch clean while watching UFC 264 for the latest episode of UFC Watch Party. Then, coach and friend of the show Ray Longo calls in to discuss the fights from Saturday night with Jim and Matt. They talk about McGregor's comments and reactions from other fighters (including Ronda Rousey) after he broke his leg at the end of the first round of his bout against Poirier, what's next for the two Lightweights after their inconclusive trilogy bout, and key moments of the fight that stood out to the two coaches. They also cover whether or not Longo would do a shoey with Tai Tuivasa, what impressed them the most about Kris Moutinho in his first UFC bout against Sean O'Malley, and how Gilbert Burns was able to neutralize Stephen Thompson's striking. Comedian Jim Florentine closes out the show. He shares stories of when he bombed on MTV Spring Break with Pauly Shore during his first ever TV appearance, reveals which of the comedians he and Jim know are the most unlikeable, details his process for preparing for his latest stand-up special taping on July 24 in Fairfield, Connecticut and much more! See omnystudio.com/listener for privacy information.