Podcasts about potc

Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life's tough choices. Plus, we're giving you a sneak peek at what's coming up on the podcast this year, including some awesome insights on relationship science and our personal goals for the future. Our exciting POTC New Year announcement Decision-making and understanding psychological flexibility How acceptance and commitment therapy can be applied when making decisions  Making values-driven decisions and the importance of community and connection Cohost 2024 reflections and highlights About Emily Edlynn  Emily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. About Debbie Sorenson  Debbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the upcoming book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. About Jill Stoddard  Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.   About Michael Herold  Michael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the literary world of Pirates of the Caribbean by covering the first book in the Young Jack Sparrow book series: The Coming Storm. Learn about teenage Jack and his first adventure with a bunch of new characters. Justin also explains real myths and legends that intersect with POTC lore, and Jack Sparrow begins his adventure to find the Sword of Cortes. Send an email: podcastsofthecaribbean@gmail.com Twitter/X: @podcastpotc Instagram: @podcastsofthecaribbean

Hey everybody! Today join The Reillys and a special guest as they discuss the beloved Pirates of the Caribbean series! Do you like the POTC movies? Do you think they get judged too harshly? Let us know at our Instagram @mickeyandthemousepod or email us at mickeyandthemousepod@gmail.comThanks for listening! 

It's time to have a no-BS discussion about something that all of us have struggled with at some point in our long-term relationships: maintaining a sexual connection. If this speaks to you and you feel like you're stuck with poor advice on how to navigate the situation, meet our guest, Emily Nagoski, a sex educator and author of Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. With scientific evidence, wit, and compassion, Emily joins Jill on POTC to debunk the myths we've been fed about sex, show us what real great sex can look like, offer a fresh outlook on what might be blocking us from enjoying sex, and explain how to communicate our sexual desires more effectively. Her insights are sure to revolutionize the way you think about sexual connections and give you a newfound understanding of yourself, your body, and your relationship. Listen and Learn:  The myths versus the science of sustaining satisfying long-term sexual connections What distinguishes spontaneous and responsive desire from pleasure? Discussing sexual intimacy and desire more effectively using Emily's accelerator and brake metaphor How care, curiosity, and play can help you move closer to lust The significance of the "third thing" in a relationship Having a clear understanding of you and your partner's "emotional floorplan" to find your way back to sexual desire The importance of following the sexual rules that work for you and your relationship Resources:  Visit Emily's website and subscribe to her newsletter to have your questions answered! Emily's books: Come Together: The Science (and Art!) of Creating Lasting Sexual Connections and Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Follow Emily on Instagram, TikTok and Facebook SNL's ‘Pound Puppy' (referenced in the episode) About Emily Nagoski EMILY NAGOSKI is the award-winning author of the New York Times bestselling book Come as You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She is here today to talk about her new book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Emily earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist. Related Episodes 176. Fair Play with Eve Rodsky 206. Fair Play Part 2 with Eve Rodsky 248. Let's Talk About Sex & Intimacy with Zoë Kors 276. Assertive Communication Skills with Randy Paterson 309. The Language of Emotions with Karla McLaren 315. Hot & Bothered: Menopause with Jancee Dunn 318. Your Path to Personal Change with Michelle Drapkin Learn more about your ad choices. Visit megaphone.fm/adchoices

It's disheartening to see how burnout has become increasingly widespread. We understand how overwhelming it can be, and we're here to support you in finding ways to overcome it. For this very special episode, all four POTC cohosts come together to celebrate Debbie's new book, ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy. This incredible resource can teach you so much about burnout, its dimensions, and how to manage it effectively. You will also learn how this book can be a valuable tool in preventing burnout from happening in the first place. If you're experiencing signs of burnout, this is an episode you won't want to miss!  Listen and Learn:  What inspired Debbie to pen a burnout book? Understanding the three dimensions of burnout  What are the risks and impacts of burnout? How does capitalism influence individual burnout? Why may attempting to fix burnout worsen the situation?  The cohosts guess each other's burnout subtypes  When work is causing burnout, how do you know when it's time to quit? Why is acceptance and commitment therapy (ACT) a good approach to addressing the problem of burnout? Resources:  Debbie's website Explore Debbie's books: ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy and ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Connect with Debbie on Instagram  Use the code “BURNOUT20” for 20% off of ACT for Burnout on the Jessica Kingsley Publishers US site! Link here to have the code pre-applied at checkout: https://us.jkp.com/discount/BURNOUT20?redirect=%2Fproducts%2Fact-for-burnout  About Debbie Sorensen  Debbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is the author of the upcoming book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. And of course, she's a long-time cohost of the Psychologists Off the Clock podcast! She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com. Related Episodes 77. Acceptance and Commitment Therapy with Jill Stoddard 116. Building a Meaningful, Values-based Life with Jenna LeJeune 146. Parental Burnout with Lisa Coyne  207. Burnout w/ Jill & Debbie 211. Subtract with Leidi Klotz 246. Burnout and Boundaries with Tammie Change 282. Toxic Positivity with Whitney Goodman 293. Quit with Annie Duke 305. The Power of Saying No with Vanessa Patrick Learn more about your ad choices. Visit megaphone.fm/adchoices

Is wellness something you would like to bring into your life this year? Then our first POTC episode of 2024, featuring Sharon Salzberg, a pioneer of meditation and world-renowned teacher, is a gold mine! Going deep into Sharon's many years of experience practicing and teaching mindfulness, we unpack principles from her work and latest book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. One of the most empowering lessons from Sharon is that mindfulness is not just a practice but a trainable quality. She affirms many paths to building the quality of mindfulness, which goes way beyond the traditional formal practices. It's so refreshing how she describes the practice and benefits of mindfulness in a realistic way and doesn't promise a magical cure for eternal happiness. Having Sharon's voice on the podcast is an honor; her message and outlook on life will undoubtedly bring you heaps of value.  Listen and Learn:  What does it mean to live your life in a constricted way? How to get out of a constrictive place of living and live more expansively  Can we experience more awe in our day-to-day lives? How can mindfulness be helpful if you feel trapped or are struggling? The realistic challenges of achieving a state of mindfulness Sharon's ‘breath, not breath' technique  Tips for busy people who want to practice mindfulness more or are having trouble making it a regular habit How to sprinkle less formal mindfulness practices into your life The ways mindfulness can support the Buddhist concept of right action Transforming anger into courage Resources:  Visit Sharon's website Sharon's books Real Happiness: A 28-Day Program to Realize the Power of Meditation, Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life and Real Life, The Journey from Isolation to Openness and Freedom. Sharon's Just Sit article for O Magazine  For more insight on mindfulness, listen in to Sharon's podcast, The Metta Hour Follow Sharon on LinkedIn, YouTube, X and Instagram  Check out Sharon's posts on Check out Sharon's posts on Medium About Sharon Salzberg Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book now available from Workman Publishing in hardcover and ebook formats. Sharon's podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com Related Episodes:  80. Meditation for Fidgety Skeptics with Jeff Warren  75. Mindful Self-Compassion with Christopher Germer  122. Taking in the Good with Rick Hanson 257. The Gift of Being Ordinary with Ron Siegel 174. How to Work and Parent Mindfully with Lori Mihalich-Levin 171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch 155. Mindfulness and Recovery with Rebecca Williams 139. Neurodharma with Rick Hanson (Part 1) 140. Neurodharma with Rick Hanson (Part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices

As yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this past year as well as share some of the valuable lessons they've learned along the way. Looking optimistically into the year to come, they get pumped about their aspirations for 2024 and wrap up the chat with a spirited speed-round. Intrigued to know their holiday season pet peeves, what dirty little secrets they've been hiding, and the game-changing buys they've made that cost less than a Benjamin?! Make sure to listen all the way to the end of the episode! Happy holidays, off-the-clockers! See you again in the new year! Resources:  The Love of My Life, by Rosie Walsh  I'm Glad My Mom Died, by Jennette McCurdy The Anomaly by Le Tellier About Emily Edlynn  Emily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. About Debbie Sorenson  Debbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the upcoming book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. drdebbiesorensen.com. About Jill Stoddard  Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. About Michael Herold  Michael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Related Episodes 2. Hygge – Happiness and the Danish Art of Cozy Connection 218. Off the Clock with Us 238. Values During Times of Transition (with Us) 252. Getting the Help You Need, with Us 262. Hope and Values in Dark Times with Us 300. Celebrating 300 Episodes with Us 323. Introducing Our New Cohosts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Megan Connell on Dungeons&Dragons in Therapy, you'll understand that tabletop role-playing games can only truly be understood by experiencing them in action, and who better to demonstrate it than the POTC cohosts? And, for those interested in trying it out themselves, we also provide some free resources. Welcome to Psychologists Off the Clock and Dungeons&Dragons! Resources: Begin your Dungeons&Dragons adventure at dndbeyond.com A Wild Sheep Chase by Winghorn Press Critical Core by Game to Grow Michael's roll4confidence Website Related Episodes: 330. Dungeons&Dragons in Therapy with Megan Connell Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Mulvhill is one of the true giants of Wizkids Pirates CSG history, having designed the majority of the game pieces!  He was heavily involved in numerous aspects of the game from Spanish Main through Rise of the Fiends, and helped with certain aspects on Fire and Steel.  The game was basically his in terms of game design, concept creation, game mechanics and gameplay concepts, as well as rules, factions, and the specific individual game pieces. Questions thread: https://pirateswithben.com/forums/topic/submit-your-questions-for-pirates-game-piece-creator-designer-mike-mulvihill/ SOE version: https://pirateswithben.com/pirates-constructible-strategy-game-online/ Wizkids Pirates forum via the Internet Archive: https://web.archive.org/web/20081225232002/http://forum.wizkidsgames.com/forumdisplay.php?forumid=180 Giant ships at GenCon 2007: https://upload.wikimedia.org/wikipedia/commons/0/0e/Gen_Con_Indy_2007_exhibit_hall_-_Pirates%21_large_scale_models.JPG Master Spreadsheet: http://bit.ly/PiratesCSGMasterSpreadsheet Tilor's database: https://tilorfire27.github.io/PiratesCSGDB/index.html Pirates CSG on eBay: https://ebay.us/5C1kyR (affiliate link - purchasing through it will help support my content and efforts with the game!) Take the podcast survey! https://goo.gl/forms/CsnwVmi3qhtqik323Feel free to rate and review the podcast on iTunes: https://itunes.apple.com/us/podcast/pirates-csg-podcast/id1258016060 --- Send in a voice message: https://podcasters.spotify.com/pod/show/piratescsg/message

The secret is finally out! We're kicking off an amazing new chapter for POTC this week as we reveal our two latest additions to the cohost team - Emily Edlynn and Michael Herold! It's going to be a blast having them aboard, and we can't wait for you to discover all the invaluable wisdom and ideas they have to offer in the realm of psychology. With Emily's insight into science-based parenting guidance and Michael's background in confidence and social skills training, they bring such a refreshing and relatable perspective, and we feel privileged to have them join the team. Listen in to get to know them better and hear what our team is most looking forward to as we start this new journey together! Listen and Learn:  Introducing our new cohosts! Getting to know Emily and Michael on a personal and professional level In a quick-fire round of questions, find out who worked on a Sean Connery movie, who got an email from author Bonnie Garmis, and who would like to be a hip-hop dancer in an alternate reality. What the team are most excited about as they start this next chapter of POTC Resources Visit Michael's website Watch Michael's TEDx talk, ‘What if I Had a Time Machine?' Follow Michael on Facebook, Instagram, Twitter and LinkedIn Visit Emily's website Follow Emily on on Facebook, Instagram, Twitter Order your copy of Emily's book, ‘Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children' About Michael Herold Michael is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him) He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads.  As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. About Emily Edlynn  Emily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window.       Learn more about your ad choices. Visit megaphone.fm/adchoices

In a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We take this opportunity to express our deepest gratitude for Yael's brilliant contributions, chat about decision-making tips, reflect on some of Yael's most influential episodes, and discuss what Yael will miss most about her role as cohost. Plus, we give a sneak peek at some exciting new developments within the team! Yael, we are so honored to have had you on this podcasting adventure with us! We can't wait to have you back on as a guest soon! Listen and Learn:  Yael walks us through her tough decision to step down as cohost and also imparts tips for navigating your own decisions in life  What new ventures lie ahead for Yael as she embarks on the next chapter of her career? The POTC guests and episodes that had the most influence on Yael Jill and Debbie express their gratitude for Yael and reflect on the beautiful relationship they have all developed over the years  What's next for POTC? Resources:  Visit Yael's website  Sign up for Yael's newsletter Relational: The Art and Science of Connections Grab your copy of Yael's book, Work Parent Thrive  Follow Yael on Twitter and Instagram Mary Louise Kelly's book, It. Goes. So. Fast. About Yael Schonbrun Yael Schonbrun, Ph.D. is a practicing clinical psychologist, assistant professor at Brown University, relationship specialist, and a mom of three. She is the author of Work, Parent, Thrive, and her writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, The Washington Post, Greater Good Science Center, Behavioral Scientist, and Tricycle, among others. Her newsletter, Relational, releases bi-monthly and shares science-backed ideas and practices to grow connections. She is also newly retired from her post as Psychologists Off the Clock Co-host. Related Episodes:  24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun 73. Essentialism with Greg McKeown 211. Subtract with Leidy Klotz 232. Grounded to Soar Into 2022 with Brad Stulberg 271. Cultivating Friendships in Adulthood Featuring Adam Dorsay 275. Work, Parent, Thrive with Yael Schonbrun 293. Quit with Annie Duke Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy crew mate, welcome to this weeks episode of Plot Spackle.  The Song has been sung, and the guys have been compelled to talk about the plot holes in "Pirates of the Caribbean: At World's End". On this episode, Eric mixes up his pirates and his drinks. John recognizes game. And Richard declares the Midwestern psychopomp. So present your piece of eight, and pull up a chair.  All while listening to Plot Spackle!Music: TheFatRat - Epic https://lnk.to/ftrepic

"LIttle kids are hilarious athletes, and it's bullshit that I can't just go and watch" Hey there! 10 years ago we got a Pixar sequel/prequel that FINALLY had nothing to do with Toy Story or Cars. Monsters Inc takes it back to college to see how Mike met Sully, why Randall squints and when Roz took a vow to keep her eye on them.  Listen as we discuss Pixar sequels, cheating, children's sports, Canadian college, self doubt, PotC turning 20, dying on a treadmill and swimming lessons. All that plus FUN FACTS and Tenzie awards! (NEXT EPISODE: Despicable Me 2)

Psychologists Off the Clock Podcast Interview Munchausen by Proxy with Andrea Dunlop and Marc Feldman Psychologists Off the Clock is a psychology podcast hosted by three clinical psychologists. POTC recently featured Andrea Dunlop and Dr. Marc Feldman in an interview with Dr. Debbie Sorensen about Munchausen by Proxy.  Through personal experiences, real-life cases, and scientific research, Andrea and Dr. Feldman offer listeners their expertise on the topic of Munchausen by proxy. They define terms like factitious disorder and Munchausen, and explore the complex psychology behind this perplexing behavior pattern. They consider warning signs, whether rehabilitation is ever possible, and how we all (family, friends, teachers, medical professionals, and more) can help to protect children from medical child abuse. To learn more about Psychologists Off the Clock, visit their website at www.offtheclockpsych.com, and check out some of their other interviews.  You can also follow Psychologists Off the Clock on Instagram at https://www.instagram.com/offtheclockpsych  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, joined again by Chris we discuss the 3rd movie in the POTC franchise, At World's End.

Let's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all. As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to this amazingly valuable show? We are so grateful to be part of this incredible community, and we know Debbie, Jill, and Yael share the same gratitude for all of us listeners who have supported them along the way. Listen and Learn:  Yael, Debbie, and Jill marvel at the profound impact the podcast has had on their personal and professional lives  The early beginnings of POTC From guests to co-hosts, Jill and Yael share their story Debbie, Jill, and Yael rave about their adoration for the POTC Book Club  Stories of positive changes POTC has brought to both listeners and co-hosts A look back at some of the most memorable and meaningful episodes The time Debbie invited Michelle Obama to the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara's podcast, The Parenting Translator. Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow! Listen and Learn:  The concept of work-family enrichment The different pathways in which your competing roles as a working parent can feed each other How an exotic dancer's experience negotiating with her own children helped her deal with her clients at work Is it possible to achieve the perfect work-family balance? Yael's tips for managing guilt as a working parent Intentional activities that can improve your life as a working parent Does working parenthood get easier as your children grow older? Resources:  To learn more about Yael, visit her website: http://yaelschonbrun.com/about/ Visit the Parenting Translator website: https://parentingtranslator.org Tune in to the Parenting Translator Podcast: https://parentingtranslator.org/podcast Follow Yael on Instagram @yaelschonbrun and Twitter @dryaelschonbrun Follow Cara on Instagram @parentingtranslator About Cara Goodwin Cara Goodwin, is the founder of Parenting Translator, a mother to three young children, and a licensed psychologist with a PhD in child clinical psychology. Before she had her second child, she spent her days doing research in child psychology and neuroscience, assessing children for developmental problems, doing therapy with children of all ages, and training parents on how to use the most recent scientific findings to help their children. After taking some time off to be with my own children, she became desperate for an intellectual outlet so, on the brink of the COVID-19 pandemic and pregnant with a third child, she decided to start an Instagram account (@parentingtranslator) and website (www.parentingtranslator.com) with the purpose of taking recent scientific research and translating it into information that parents can use in their everyday lives. That IG account has taken off, with considerably over 100K followers, a newsletter, a podcast, and she's also the author of a kids book titled, What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers. Related Episodes: 87. Cribsheet with Emily Oster 245. Family Firm with Emily Oster 275. Work, Parent, Thrive with Yael Schonbrun Learn more about your ad choices. Visit megaphone.fm/adchoices

It's exciting to be back with season four, and this time with a guest interview are so excited when my next guest enthusiastically agreed to come on the podcast. I've been a fan of hers through the podcast she co-hosts and now her new book. So it means a lot that she's joining me today. And I'm sure you're going to get a lot from this episode. In this episode, we will be talking a lot about working parenthood. And I'm aware that not all of you are parents. And some of you may have reasons to choose not to listen into this episode. If that is the case, I hope you'll tune in again for our next episode. I also think there's plenty to learn from this episode if you're not currently parenting. So if it feels right for you, please tune in. And I hope you enjoy the episode and find it helpful. It is my absolute pleasure to introduce Dr Yael Schonbrun. Yael is a psychologist and assistant professor at Brown University, co-host of the wonderful podcast Psychologists Off The Clock and author of Work Parent Thrive. Having chatted to Yael briefly online, recording this episode was the first time we met face to face. And oh my what a beautiful human she is. Her kindness and compassion shines through as she talks. And I thoroughly enjoyed our time together. I hope you enjoyed this episode as much as I have. And I'm sure you'll find lots of great wisdom in here too.   Episode Links Yael's Website: workparentthrive.com Twitter: https://twitter.com/DrYaelSchonbrun Instagram: https://www.instagram.com/yaelschonbrun/ Linkedin: https://www.linkedin.com/in/yaelschonbrun/ POTC website: offtheclockpsych.com Book on Amazon Link to essay in WSJ   Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/ https://bit.ly/WelcomeToSelfPodcast

A loaded episode on tap this week, Trailers will be occupied by SCREAM VI and Invincible Season 2. Stuntmane takes us through his experience watching the newly released, That 90's Show. A new Michael Jackson film in the making, Thoughts on the Workaholics movie being cancelled. Footage of Passion of The Christ.......2? , and A question for The Heroes involving Biopics.

The Week in Crime and Policing with Mayo & Mayso. Angel had an engagement to attend tonight. So Mark has asked retired NYPD Lt. Dr. Darren Porcher to sit in. Dr. Darren is a frequent guest on POTC and his expertise on all things law enforcement has made him a sought after contributor on all the major news networks. Darren jumped in around the 20 minute mark of this episode. In the meantime Mark delves into the dynamics behind the 2022 Midterm Elections. Things didn't turn out the way the GOP had hoped, why? When Darren joins the episode the two dive in discussing the crimes that have made headlines news the past week. It's a great episode. Very funny and informative. --- Support this podcast: https://anchor.fm/otcpod1/support

Working parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, inspiration, and creativity.  In this extra special episode, we talk to our very own co-host, Dr. Yael Schonbrun about her new book, Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). Yael draws on psychology research as well as her own experience as a working mom of three, to offer ideas that will help even the most stressed of working parents! This book banishes the idea that the key to ultimate working parenthood is the ability to do it all. Instead, the key is to learn how these roles, together, help you thrive. Listen and Learn:  ●      How Yael's own experience as a hard-working mother of three informed her ideas for her book.  ●      How to shift from a “work family conflict mindset” to a “work family enrichment mindset” ●      Why interruptions that feel really annoying might actually be good for you.  ●      Whether or not finding perfect work-life balance is a realistic goal (spoiler alert: it's not) ●      The role of values in making choices about work and family  ●      How to deal with parental guilt effectively ●      How working parenthood offers opportunities for growth ●      About how cooking has offered Jill a lesson in when to grit and when to quit ●      The power of rest, and what Yael is up to on her tech-free Saturday sabbath days  Resources: ●      Get your copy of Work, Parent, Thrive!  ●      Check out Yael's webpage and her POTC episodes!  ●      Read Yael's New York Times article on working parenthood, and other media appearances in the Wall Street Journal, Greater Good Science Center, Behavioral Scientist, Kveller, Lilith Magazine, The Wise Brain Bulletin, Psychology Today, and Motherly.  ●      Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. ●      Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Yael: Dr. Yael Schonbrun is a co-host of the greatest podcast of all times, Psychologists Off the Clock, and that's all you need to know about her.  Just kidding! Yael Schonbrun, Ph.D., is a clinical psychologist, assistant professor at Brown University, co-host of Psychologists Off the Clock, and mother of three. She has a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. Yael's academic research explores the interaction between relationship problems and mental health conditions. She has authored the book Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much), as well as chapters in several books and dozens of scientific articles. In her private practice, writing, and podcasting, Yael uses evidence-based science to help individuals and couples learn to manage work, parenting, and marriage in more effective and fulfilling ways. Yael's writing on work, parenting, and relationships has appeared in the New York Times, Wall Street Journal, Greater Good Science Center, Behavioral Scientist, Kveller, Lilith Magazine, The Wise Brain Bulletin, Psychology Today, and Motherly. You can follow her on Twitter, where she posts about the science and practice of work and family.  Related Episodes:  -       24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun -       33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun -       83. The Tao of Work and Family Balance with Tod Perry and Carl Totton -       174. How to Work and Parent Mindfully with Lori Mihalich-Levin -       211. Subtract with Leidy Klotz -       267. You are Not a Horrible Parent with Carla Naumburg Learn more about your ad choices. Visit megaphone.fm/adchoices

You best start believing in ghost stories, dear listeners - we're in one! We're tackling fan-favorite Disney franchise Pirates of the Caribbean for our latest bonus episode, so join us as we take our rubric to the first film, Curse of the Black Pearl. Don't miss: The sheer number of quotes the three of us throw into this episode How the fights in this film do so much work for the character development A discussion of the way this film has fed back into other Disney phenomena Our final score, making this easily the best-ranked film of any of our bonus films thus far   Links for you: Our website has our ranking spreadsheet for all the movies we've rated so far Become a Ko-fi member for exclusive content and access to your hosts and our team Follow our guest Bray on Twitter Join our ‘Ohana to be among the first to know about new content we're developing Follow us on Twitter @definingdisney When our transcription is available, we'll link it here Don't forget to SUBSCRIBE so you don't miss a single episode, and if you enjoyed this one, please leave us a rating and review. Thanks for listening and we'll see ya real soon!

Suicidal thoughts are a more common human experience than you may realize, and many lives are impacted by suicide. Often suicidal thoughts are an indication that a person is in emotional pain, and there are tools that can help. Talking more openly about suicide can help to reduce stigma, and encourage people to reach out for support.  September is Suicide Prevention Awareness Month, and this week we are grateful to have Dr. Katie Gordon, a suicide expert and author of The Suicidal Thoughts Workbook on the show. In this conversation, Katie shares practical ideas that will be helpful for people having suicidal thoughts, as well as their friends and family who want to support them.  Listen and Learn: How stigma about suicide can can get in the way of much-needed support, and why we at POTC think it's important to talk more openly about suicidal thoughts. Why people think about suicide Ways to cope with suicidal thoughts and urges The role of hope and hopelessness in suicidal thinking The importance of belonging and meaning in suicide prevention How to support a loved one who is thinking about suicide.  About safety planning for a suicidal crisis Resources Pick up a copy of Katie's book, The Suicidal Thoughts Workbook 988 Suicide & Crisis Lifeline (1-800-273-8255) Crisis Text Line Website for International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html National Sexual Assault Hotline Trans Lifeline The Trevor Project Rocky Mountain MIRECC for Veteran Suicide Prevention Suicide Prevention Resource Center Click here for information on what to do when someone is suicidal  Click here for information on what not to say about suicide The My3 Safety Planning App The Virtual Hope Box App for Apple and Google Play  Postvention Alliance (for coping with suicide attempts or suicide) SPRC Postvention Resources Uniting for Suicide Postvention Click here for information on how to talk to a child about a suicide attempt Safety Planning Intervention Webpage A suicide safety plan quick guide  Two different options for safety planning templates can be found here and here Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Katie Gordon Kathryn Hope Gordon, PhD, is a licensed clinical psychologist. She lives in the Boston area and specializes in cognitive behavioral therapy (CBT). Prior to working as a therapist, Gordon was a professor for ten years. She is a mental health researcher who has published more than 80 scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. Her clinical scientist approach is informed by her graduate training at Florida State University, and her predoctoral internship at the University of Chicago Medical Center. She is the author of The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide. Gordon cohosts the Psychodrama podcast, blogs for Psychology Today, and shares mental health information through her website: www.kathrynhgordon.com. She writes a newsletter called Mental Health Minute, which you can subscribe to here. She is licensed in Massachusetts, Minnesota, and North Dakota and provides suicide prevention trainings to clinicians. Related Episodes: Episode 190. ACT for Suicide Prevention with Sean Barnes Episode 261. The Secret Life of Secrets with Michael Slepian Episode 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth Episode 77. Acceptance and Commitment Therapy with Jill Stoddard Episode 138. Exploring Existence and Purpose: Existentialism with Robyn Walser Episode 116. Building a Meaningful, Values-based Life with Jenna LeJeune    Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel had a situation and couldn't make tonight's show so Mark is Patrolling solo this episode. Luckily for Mark he's got his POTC family in the Chat to bounce off of. Mark starts off the episode with talking about NYC's Annual West Indian Day Parade and what a drag it is to work it. He explains its a beautiful event that goes on for several days. You can count on overtime if your assigned to the detail. Mark goes into the beautiful costumes and how long they take to make. The wonderful music. The crowd of over a million people and he shows a clip of an NYPD Cop that made the news for "grinding" with one of the dancers from the parade. Mark explains what its like to be in that situation having grinding with a Parade dancer while working the parade and can't understand why anyone would make a big deal out it. Unless you're against humanizing the Police Officers that protect your community. Next up Mark talks about the "punch or shove" a Bronx Cop gave to a women trying to disrupt the arrest of a murder suspect. Kudos to NYC Mayor Eric Adams for coming to the defense of that Bronx Cop. Witnesses should never get involved in police conducting an arrest. A women in Chicago's affluent neighborhood gets robbed in broad daylight. Mark explains what the current patterns are of stick up kids and how to stay aware of your surroundings. This are the top stories Mark covers and there's so much more. Angel was missed but Mark managed to pull together another funny and informative episode of the Week in Crime and Policing. --- Support this podcast: https://anchor.fm/otcpod1/support

It's time to call the council to assemble.  Join some of the very best in independent film podcasting as we catch up on a busy summer in the world of cinema.  We discuss a variety of topics in our fellowship of the film. Sitting around the table this month are Kevin from "The Podcast That Wouldn't Die", Agent Scott from "Spyhards", Carlo from "The Movie Loot", and Stew from "SWO Productions" Topics this month include:  What did we make of Will Smith's apology The cancellation of Batgirl and the non-cancellation of The Flash Do we want to see Johnny Depp as Jack Sparrow again.  Do we want another POTC movie, really? Is Top Gun: Maverick the film of the summer?  Is it better than the original What's the danger of media properties becoming part of the main YouTube discourse?  How can it harm our viewing experience? How much can Marvel realistically expect us to keep up with the MCU overreaching narrative.  Is it accessible to new viewers? What could it learn from James Bond? What stops us from watching classics like Schindler's List Do you have to be a fan of Elvis to 'get' Baz Luhrmann's biopic of the King of Rock & Roll? Does Taika Waititi need people to protect him from over Taika Waititing his own films?  We talk Thor: Love & Thunder We give our feelings on the big films of the Summer for 2022 Catch more of Carlo at The Movie Loot at https://podcasts.apple.com/us/podcast/the-movie-loot/id1578191119 Catch more of Kevin at The Podcast That Wouldn't Die at https://podcasts.apple.com/us/podcast/the-podcast-that-wouldnt-die/id1477564319 Catch more of Stew at SWO Productions at https://podcasts.apple.com/us/podcast/stew-world-order/id1559913522 Catch more of Agent Scott at Spyhards at https://podcasts.apple.com/us/podcast/spyhards-podcast/id1526729282  

Episode 135 - Things to do on Check-out Day! Things to do on Check-out Day! Hey everyone, I'm Mike, she's Sophie, that's Brenda, and and he's Grogu, and we're On the Road with Mickey! This is episode 135 for August 22, 2022, and today our feature topic is Things to do on Check-out Day! Grab your favorite beverage, sit back, and relax, and tell us in the comments below what you think! Here's the rundown of what we talked about: Cheddar from the Big CheeseBrenda: Winnie the Pooh and Tigger are back for meet and greets at the Magic Kingdom! We used to see Pooh over by Journey to Imagination but you could only see him at a distance, now they are meeting together at The Thotful Spot in Fantasyland. Well, that's all I've got! TTFN! Ta-Ta for now!Sophie: Rogue One: A Star Wars Story is going to be re-released in IMAX starting on August 26th in anticipation of the release of the Disney+ series, Andor. In addition to Rogue One, you can also get an extended preview of what the series will look like.Mike: As Brenda announced on her Facebook page recently, the Disney Skyliner will be down for maintenance from January 22-29, 2023. This will impact all resorts that have Skyliner service, and bus transportation to all parks will be available during the refurbishment.Connect with us! Here's how: Facebook: https://facebook.ontheroadwithmickey.comFacebook Group: https://facebookgroup.ontheroadwithmickey.comYouTube: https://www.youtube.com/c/OntheRoadwithMickeyInstagram: On the Road with MickeyEmail: info@ontheroadwithmickey.comFrom Last Week:We received some more listener feedback on their favorite Disney smells.Jennifer has these favorites she likes: “The old Soarin jasmine smell, POTC smoke smell and popcorn.”Tanya said “I like the smell of Dinosaur!, Popcorn and turkey legs.”Stephanie has two favorites: “Fiji scene in Soarin, Yacht club lobby”Sheila likes these smells: “Original Soaring of California, Grand Floridian Gingerbread House and The musty clean smell of pirates of the Caribbean in Disneyland”Vickie has an affinity to Wilderness Lodge: “Wilderness Lodge. Nothing like walking the hallway down to Roaring Forks. So many memories at that resort. I have some wax melts that come close.”Last, but certainly not least, Chrissy from BCOM had this to add: “Flight of passage, soarin polyenisan scene, soarin' India smell”Feature Topic: Things to do on Check-out Day!Nice sit-down breakfastResort hopping to check out other resortsVisiting some areas you haven't been to recently, like Disney Springs or the Boardwalk area.When Dining comes back, convert extra credits for snack credits.Meeting up with local friendsMonorail Mania Meal – Start at the Poly at Tambu Lounge, Contemporary with lunch at the Contempo Cafe, and then Grand Floridian Gasparilla Grill for ginormous cake popsA round of mini golfSleep in but don't forget check-out time is 11:00 AMTake in the pool on your last day.Check out the resort arcadeBooking a character dining experience at a resort, like Chef Mickey's, Cape May, etc.Check out a Disney movie at a Disney theater at Disney SpringsDepending on your flight time, check out Cirque du SoleilTake time to journal the things you didn't get a chance to do.Fishing charterWalking paths at the resortsThis Day in Disney History for August 22:1905: The Birth of animator Robert W. YoungquistDisney Who's Who CharacterHector from CocoA little bit of Walt“I feel there is no door which, with the kind of talent we have in our organization, could not be opened, and we hope we can continue to unlock these barriers as long as we are in the business of bringing a happy note to those who patronize our pictures.” - Walt DisneyComing Next Week: Would You Rather...Disney Style! Watch us on YouTube!

Episode 134 - Our Favorite Disney Smells! Our Favorite Disney Smells! Hey everyone, I'm Mike, she's Sophie, that's Brenda, and and he's Grogu, and we're On the Road with Mickey! This is episode 133 for August 8, 2022, and today our feature topic is an Our Favorite Disney Smells! Grab your favorite beverage, sit back, and relax, and tell us in the comments below what you think! Here's the rundown of what we talked about: Cheddar from the Big CheeseBrenda: On the Disney Wish, one place I want to “investigate” for our listeners – of course, all in the name of research – is Inside Out: Joyful Sweets! We're talking freshly made waffle cones, signature desserts based on each of the emotions (in cupcake form), and nearly 40 flavors of gelato and ice cream!Sophie: Coming to Disney+ on Disney+ Day, which is September 8th, is a brand new original series, “Cars on the Road”. Featuring Mater and Lightning McQueen, the story is that they are traveling across the country to visit Mater's sister back east! This looks to be a 9 episode series!Mike: Lost a little bit in the headlines, August 1st, Coronado Springs Resort celebrated its 25th anniversary! The resort opened on August 1, 1997, and was our first Disney on-property resort that we stayed at back in 2007.Connect with us! Here's how: Facebook: https://facebook.ontheroadwithmickey.comFacebook Group: https://facebookgroup.ontheroadwithmickey.comYouTube: https://www.youtube.com/c/OntheRoadwithMickeyInstagram: On the Road with MickeyEmail: info@ontheroadwithmickey.comFeature Topic: Your Favorite Smells at Disney!Sophie:3) H2O+ “Bath Aquatics”2) SpaceShip Earth “Fire of Library in Alexandria”1) Water smell PoTC with the use of bromineBrenda:3) Avatar: Flight of Passage. When the banshee lands in the cave.2) Mickey's PhilharMagic - Be Our Guest scene with the desserts1) Karamell Kuche smellHonorable Mentions: The scents from the Polynesian Resort and the Yacht Club Resort.Mike:3) Original Soarin' ride - the orange grove scene2) The incredible smell of fresh popcorn at Town Square in the Magic Kingdom.1) The smell of the rain on the pavement during Extra Magic Hours with the cooler evening temperatures.Listener Interaction:My sister Robin loved the scent at the Yacht Club when she came over to visit before they all headed home. She also loved the scent of sunscreen and laughed about Sophie's infamous “cough syrup” drink. :)John said he loves the smells at the Grand Floridian, at Basin at Disney Springs, and at the Riviera.Cindy said Pop Century's lobby, the Taj Mahal scene in Soarin', and that water smell you encounter on all of the boat rides. I wouldn't want that last one as a candle, but I definitely associate it with the parks.Sandi loves the smell of fresh popcorn for the collectable popcorn bucketsThis Day in Disney History for August 15:1936: Ward Kimbell and Betty Lawyer Wedding AnniversaryDisney Who's Who CharacterQueen Elinor from BraveA little bit of Walt“Animated picture-making is an expensive business. One wrong pencil line can cost hundreds of dollars. I can't hold a pencil to the artists in my studio. I credit the success of my films to the teamwork in my organization.” - Walt DisneyComing Next Week: Disney Check-out Day Excursions Watch us on YouTube!

The world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week's episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today.  Listen and Learn: The psychological impact of the socio-political climate Practical advice for living consistently with your values during hard times The validity in feeling numb, detaching, and isolating Important distinctions in healthy and unhealthy avoidance Expert-approved strategies for using anger in healthy ways The cognitive load of uncertainty and practical advice for tolerating it Evidence-based methods for fostering hope and taking action Role-models who endured hopelessness with bravery and compassion The strategies the POTC team uses to foster hope in their personal lives How to balance feelings of guilt and shame Practical advice for deciding when it's time for self-care and when it's time for taking action Expert-approved strategies for staying informed without burning out or doom scrolling How to have difficult conversations about heavy socio-political topics with even the most difficult of people Clarifying your values by finding the grains of sugar in life Resources: Read Melinda Moyer's article, The 'Psychic Numbing" of Mass Tragedies  Read Jane Goodall and Douglas Abrams' book, The Book of Hope: A Survival Guide for Trying Times  Check out Michael in his cow hat and with Jane Goodall! Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About our team: Debbie Sorensen, PhD, (she/her) is a psychologist in private practice in Denver, Colorado She is co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com. Yael Schonbrun, PhD, (she/her) is a licensed clinical psychologist and assistant professor at Brown University. Yael's book, Work, Parent, Thrive comes out in November and is available for pre-order now! Jill Stoddard, PhD, (she/her) is a clinical psychologist and author of The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy and Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.  Michael Herold (he/him) is the head coach at The Art of Charm and a public speaker and speaker coach. Clients he has coached for presentations have been featured on NBC, Fast Company, Forbes, and the Oprah Winfrey Network. Related Episodes: Episode 201. Fierce Compassion with Kristin Neff  Episode 214. How to Raise Kids Who Aren't Jerks with Melinda Wenner Moyer  Episode 168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen  Episode 260. Health Anxiety with Karen Lynn Cassiday  Episode 230. The Laziness Lie with Devon Price  Episode 259. Rethinking Delusions with Victoria Sheperd Learn more about your ad choices. Visit megaphone.fm/adchoices

Secrets are a double-edged sword. They can both inflict and remedy physical and psychological injury for us and our loved ones. But regardless of whether they offer benefit, keeping secrets is often burdensome for the keeper. Michael Slepian, author of The Secret Life of Secrets, has dedicated his career to the psychology of secrets and how keeping secrets affect variables that govern social and organizational life. In this episode of POTC, Michael and Yael discuss the personal and relational value in sharing as well as the impact of keeping secrets. Join us in this episode for surprising statistics and findings on secret-keeping, practical advice on assessing when and how to share your secrets, evidence-based strategies on building trust, and much much more, today! Listen and Learn: Yael and Debbie discuss the power of tightly held secrets Why secret-keeping is often overlooked in the realm of mental health Michael's expert definition of secrecy Important distinctions between deception and private information The impact of secret-keeping on our well-being Some surprising findings from Michael's research on secret-keeping The first steps in overcoming a tightly held or particularly burdensome secret The hazards and gifts associated with professional secret-keeping as a clinician Revealing statistics on secrets and secret-keeping An expert definition of ambitious secrets Practical advice on assessing when and how to share your secrets Guidelines for helping children understand the differences between the right to privacy and the dangers of keeping certain kinds of secrets Pros and cons of snooping Evidence-based strategies on building trust Michael's coping compass and how it can help you decide whether or not to disclose a secret Michael's personal experiences sharing and learning secrets The personal and relational value in sharing secrets Resources: Buy your copy of Michael's book, The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are!  Michael's study, Relieving the burdens of secrecy: Revealing secrets influences judgments of hill slant and distance  Check out Danny Shapiro's book Inheritance: A Memoir of Genealogy, Paternity, and Love  Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Michael Slepian: Michael Slepian is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia Business School. He previously was a visiting scholar at Stanford University, and received his Ph.D. from Tufts University. He is an elected fellow of the Society of Experimental Social Psychology, has received the Rising Star Award from the Association for Psychological Science, and received the National Science Foundation Graduate Research Fellowship.Michael studies the psychology of secrets and how keeping secrets affect variables that govern social and organizational life. For more information see his research and publications. Related Episodes: Episode 83. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower Episode 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth  Episode 184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop Gordon We'd love your help creating a better podcast listening experience by hearing more about you. Consider taking a few minutes to fill out our brief listener survey here. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not uncommon to have some anxiety about your and others' health. However, health anxiety, at its worst, can become an overwhelming, life-consuming experience that keeps you from thriving. Millions of people experience health anxiety, and the pandemic has certainly contributed to the recent rise in numbers of people who experience this. Dr. Karen Cassiday, author of Freedom from Health Anxiety, is nationally recognized as an expert clinical psychologist in the diagnosis and treatment of anxiety disorders in children, teens, and adults. In this episode of POTC, Karen and Debbie discuss the common experience of health anxiety, and Karen's evidence-based methods for approaching it. Join us in this empowering episode for distinctions between normal and problematic health anxiety, practical advice for dealing with catastrophic thinking patterns, and much more, today! Listen and Learn: Debbie and Yael's thoughts on the pervasive experience of health anxiety Dr. Cassiday's expert opinion on the rise of health anxiety in the general public Practical distinctions for when health anxiety is normal vs. when it's problematic Important differences between orthorexia and health anxiety Practical advice for dealing with catastrophic thinking patterns about your health An expert breakdown of the reassurance seeking cycle The importance of function in your health-related behaviors Evidence-based strategies for practitioners and patients dealing with health-anxiety How Dr. Cassiday uses Exposure and Response Prevention in her work The common experience of health anxiety, and new, evidence-based methods for approaching it Resources: Grab your copy of Karen's book, Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind  Check out Yael and Barry Schwartz's article on Radical Uncertainty Read Barry Schwartz's Practical Wisdom: The Right Way to Do the Right Thing  Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Dr. Karen Lynn Cassiday: Dr. Karen Cassiday is an author and nationally recognized as an expert clinical psychologist in the diagnosis and treatment of anxiety disorders in children, teens and adults. She empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person. Her goal is to make each patient an expert at managing their own anxiety, so that they can face any future event with confidence and courage. A sought after national speaker on television, radio and at professional training seminars, Dr. Cassiday has appeared as a psychological consultant on Animal Hoarders on TNT and on NBC's Today Show. Her expertise has been tapped through commentary in the Wall Street Journal, New York Times, Chicago Tribune, and numerous other publications. Make sure to check out Karen's book, Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind. Related Episodes: Episode 138. Exploring Existence and Purpose: Existentialism with Robyn Walser Episode 164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana Episode 244. What You Feel Is Not All There Is with Aprilia West Episode 103. Healthy Habits with Dayna Lee-Baggley   Learn more about your ad choices. Visit megaphone.fm/adchoices

Delusional beliefs have a long and varied history, with false beliefs ranging from those as minor as imposter syndrome to those as significant as thinking we are dead or decapitated. Victoria Shepherd, author of A History of Delusions, has dedicated her career to exploring the history of fixed false beliefs and the context in which false beliefs can develop. On this episode of POTC, she and Yael discuss the importance of understanding the function of delusions within social context. Join us in this episode for practical advice on caring for loved ones who experience delusions, evidence-based methods of being compassionate towards yourself and others when dealing with delusional beliefs, and much, much more, today! Listen and Learn: Yael and Jill's take on delusional thinking and fixed false beliefs The importance of understanding the functionality of delusions within a context Practical advice for caring for loved ones who experience delusions Common delusions we all frequently experience Three ways delusions might be helpful for distressed individuals Expert-approved strategies for becoming more aware of your own delusional thinking and managing overwhelm and uncertainty  How the human desire for agency over a situation plays into delusional thinking Some of the experiences of the intriguing characters in Victoria's book! Perceptions of individuals in power that influence widely held beliefs  How biological causes contribute to delusions Evidence-based methods of being compassionate towards yourself and others when dealing with delusional beliefs Resources: Grab your copy of Victoria's book, A History of Delusions: The Glass King, a Substitute Husband, and a Walking Corpse! Learn more about Charles The Mad Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Victoria Shepherd: Victoria Shepherd, a born and bred south Londoner, has an M.A. from the University of East Anglia in creative writing. She's an experienced audio producer for BBC Radio making documentaries and podcasts, and her short film documentary, 2 Princelet Street, was selected by the National Film School Docs program. Many of her documentaries can be found on BBC Sounds, and recent highlights include: ‘A History of Delusions', presented by Professor Daniel Freeman (co-produced by Eve Streeter), ‘The Glass Delusion', presented by Adam Phillips; ‘A History of the Future', and ‘Experiments in Living' presented by Juliet Gardiner; ‘This Old Heart of Mine' presented by Giles Fraser, ‘A Natural History of the Banker' presented by Andrew Ross Sorkin, ‘The Periodic Table' presented by Chris Addison; ‘Headstrong and Proud' presented by Michael Crick, ‘The Wizard of Oz', presented by Salman Rushdie. Learn more about her work here, and buy her book A History of Delusions: The Glass King, a Substitute Husband, and a Walking Corpse now. Related Episodes: Episode 235. The Urge: The Shaping of Addiction & Mental Health with Carl Erik Fisher Episode 251. Wonder with Frank Keil Episode 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth Learn more about your ad choices. Visit megaphone.fm/adchoices

Women and gender-expansive individuals are often expected to take on the largest portion of emotional labor, home-making, and parenting work. This and a myriad of other unrealistic expectations contribute to #secretparenting and the “motherhood penalty,” leaving women and gender-expansive individuals to suffer and fall behind their white, cis-gender, male counterparts. Ericka Sóuter is a nationally recognized voice in parenting news and parenting advice. On this episode of POTC, she and Jill discuss the challenges mothers often face in their parenting journey and provide practical, realistic advice for facing those challenges. Join us in this episode to learn the research behind caring for yourself first, how to use mom-judgment for good and not evil, statistics behind #secretparenting, and much more today! Listen and Learn: Jill and Yael's experiences with the challenging elements of parenting How Ericka came upon the title of her book The unmet or unrealistic expectations about parenthood The evidence-based place to start improving your experience with parenthood and overwhelm What the research says about caring for your own well-being before that of your child's Practical advice for building a community of “the right mom friends” during even the busiest, most hectic of times Expert-approved advice for using mom-judgment for good and not evil The disturbing statistics behind #secretparenting and practical advice for how to engage with the “motherhood penalty” Why the frequency of sex may decrease during and after pregnancy and how to ensure it rebounds down the road Resources: Grab your copy of Ericka's book, How to Have a Kid and a Life: A Survival Guide! Check out Ericka's articles!  Learn more about #secretparenting The C-Suite: 70% of top male earners in the US have a spouse who stays home Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About:   Ericka Sóuter is a nationally recognized voice in parenting news and parenting advice. She has over 20 years of journalism experience and is a frequent contributor on Good Morning America and other national broadcast outlets, where it's her job to speak to parents across the country about the issues, controversies, and trends most affecting families today. Her new book is How to Have a Kid and a Life: A Survival Guide. Ericka's work appears on the Bump, What to Expect, CafeMom, and Mom.com, all high-traffic parenting sites that reach millions of moms each month. Her writing has also been featured in People magazine, Us Weekly, Essence, Cosmopolitan, Self and WebMD. She received her bachelor's degree from Georgetown University and master's degree from the Columbia University Graduate School of Journalism. Related Episodes:  Episode 87. Cribsheet with Emily Oster  Episode 247. Find Your Unicorn Space with Eve Rodsky  Episode 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith  Episode 245. Family Firm with Emily Oster Learn more about your ad choices. Visit megaphone.fm/adchoices

Mousetalgia's Best Ear Ever #22: Pirates of the Caribbean - On Stranger Tides Disneyland premiere from May 16, 2011. Contact us at comments@mousetalgia.com. Buckle your swashes and set sail for Mousetalgia's pre-POTC all-pirate Disneyland report! Dave and Becky report on the Pirates of the Caribbean: On Stranger Tides "3D Sneak Peek" in Frontierland, and Jeff reports from the "black carpet" at the film's world premiere at Disneyland! From Johnny Depp to Kermit the Frog, the stars all came out, and you can hear Jeff's story about waiting 15 hours to see the celebrities - and how Disneyland prepared for the occasion. Also - the ladies of Mousetalgia review Lego POTC: The Video Game, Mary Blair takes over the Disney Gallery, and Jeff commissions some art. Plus, Dave is still stuck on Tron - and more! BONUS: Our special review of an advance screening of the film!

Human beings are evolutionarily hard-wired to compete with one another, and this drive to compete encourages us to compare our standing to that of our fellows and despair when we don't match up. This “compare and despair” mindset can lead to unworkable or harmful cycles of behavior that leave us feeling worse-than-ordinary. Ron Siegel, author of The Extraordinary Gift of being Ordinary, is faculty at Harvard Medical School and teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. On this episode of POTC, Ron talks with Yael about why being ordinary is actually an extraordinary gift! Join us to learn about addiction to self-esteem, what genetic analysis says about social comparison and organization, scientifically-backed practices for embracing and savoring your ordinariness, and more, today! Listen and Learn: Yael and Debbie's thoughts on the connection between being ordinary and belonging The inescapable cycle of comparing and despairing  The evolutionary roots of our desire to be extraordinary  What genetic analysis has to tell us about social comparison and organization  Evidence-based strategies for responding to natural urges and impulses when they're not workable Practical advice for reorienting towards value-aligned actions after you've unhooked from addiction to self-esteem Ron's favorite practices for embracing and savoring your ordinariness The importance of embracing impermanence (including your own mortality) Resources: Snag your DISCOUNTED copy of Ron's book, The Extraordinary Gift of being Ordinary. Enter code DFSL2 when item is in shopping cart. Code will be valid through 9/30/22. Then, come chat with Ron at our book club meeting August 11th at 12pm EST (US)! To join the book club, email us at offtheclockpsych@gmail.com with "book club" in the subject line Learn more about the differences between Bonobos and Chimpanzees!.  Read the Cherokee Legend of the Two Wolves  Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Ron Siegel: Dr. Ron Siegel is an Assistant Professor of Psychology at Harvard Medical School, where he's taught for over 35 years. A long-time student of mindfulness meditation, he serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. He currently maintains a limited private clinical practice in Lincoln, Massachusetts. He has edited and written several books including the critically acclaimed professional text, Mindfulness and Psychotherapy, 2nd Edition, The Mindfulness Solution: Everyday Practices for Everyday Problems, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, Wisdom and Compassion in Psychotherapy, Back Sense, and his most recent book, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are!  Related Episodes: Episode 161. The Gift of Failure with Jessica Lahey Episode 199. Belonging From the Inside Out with Meg McKelvie  Episode 226. ACT for Perfectionism with Jennifer Kemp Episode 234. The Power of Us with Dominic Packer Episode 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas Episode 256. Social Justice Parenting with Traci Baxley Learn more about your ad choices. Visit megaphone.fm/adchoices

Social justice involves action. In our society which has historically privileged whiteness, many racist and other prejudicial ideas are widely accepted as the standard and are pervasively practiced as the norm. Because of this, allies must engage in anti-racism and take action against racist behaviors. One form of action involves parenting practices. Traci Baxley, author of Social Justice Parenting, is an expert in child development, elementary education, curriculum and instruction, diversity and inclusion, anti-bias curriculum, and social justice education. On this episode of POTC, Debbie and Traci come together to discuss the importance of Social Justice Parenting Practices. Join us in this episode to learn expert-approved strategies for accepting your child for who they are, practical advice for moving from being a “good person” to being an advocate for historically excluded communities, the main qualities of a pro-justice home, and so much more! Listen and Learn: Jill and Debbie's experiences implementing Social Justice Parenting practices The personal story behind Traci's work Traci's experience with “The Talk” that black families must have with their children in the U.S. Belonging as a universal, fundamental motivation  Expert-approved strategies for accepting your children for who they are Traci's expert definition of Social Justice Parenting  Why parents struggle to implement Social Justice Parenting practices (and how to overcome those struggles!) The importance of Social Justice Parenting practices Practical advice for moving from being a “good person” to being an advocate for historically excluded communities The main qualities of a pro justice home How to start conversations about hard topics with your kids (no matter their age!) Expert-approved strategies for responding to difficult, scary questions from your kids and bringing others into the conversation of social justice Resources Check out Traci's book, Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids  Take Traci's online courses for white mothers who want to be allies to the Black community and raise antiracist children (who will be change agents in the world) and for parents who want to implement Social Justice Parenting practices in their family's daily lives Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych. Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  ​​About Dr. Traci Baxley: Dr. Traci Baxley is a Associate Professor of education at Florida Atlantic University, consultant, parenting coach, and speaker. An educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction. She specializes in diversity and inclusion, anti-bias curriculum, and social justice education. She teaches two online courses for white mothers who want to be allies to the Black community and raise antiracist children (who will be change agents in the world) and for parents who want to implement Social Justice Parenting practices in their family's daily lives. Make sure to grab your copy of her book, Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids. Related Episodes: Episode 96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado Episode 91. Disability as a Form of Diversity with Erin Andrews  Episode 185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith Episode 162. APA Guidelines on Race and Ethnicity in Psychology with Karen Suyemoto   Special Bonus Episode: Mending Racial Trauma with Carynne Williams and Jennifer Shepard Payne Episode 19. Keeping Children Safe from Sexual Abuse with Feather Berkower Episode 83. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower Learn more about your ad choices. Visit megaphone.fm/adchoices

Influence is power, but it's a power not reserved just for the few. In fact, each of us has the power to impact those around us. Because of this, it's incredibly important that we meaningfully hold and use that power for good! Dr. Zoe Chance, author of INFLUENCE IS YOUR SUPERPOWER, is a writer, teacher, researcher, and climate philanthropist obsessed with the topic of interpersonal influence. On this episode of POTC, Zoe and Yael discuss how to use your personal values to change the world for the better. Join us in this episode to learn important differences between influence and manipulation, strategies for influencing your child, practical advice for navigating negotiations with difficult people, and more! Listen and Learn: How Yael and Jill use their values to change the world for the better Zoe's expert definition of influence  Important differences between influence and manipulation Expert-approved tips and tricks for those afraid to exert their influence What parents, CEOs, central bankers, and princess have in common The secrets to influencing your child  Why compromising can be an optimal outcome Practical advice for negotiating with even the most difficult or powerful of people  Evidence-based strategies for listening to someone you disagree with (even when the disagreement makes you want to turn inward) Zoe walks us through her Empathy Challenge Resources: Grab your copy of Zoe's book, INFLUENCE IS YOUR SUPERPOWER! Read Adam Grant's Think Again: The Power of Knowing What You Don't Know  Learn about False Polarization Bias  Learn more about Naomi Eisenber's research on social rejection and pain  Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   About Zoe Chance: Dr. Zoe Chance is a writer, teacher, researcher, and climate philanthropist obsessed with the topic of interpersonal influence. She earned her doctorate from Harvard and now teaches the most popular course at Yale School of Management, which is the basis for her international bestseller, INFLUENCE IS YOUR SUPERPOWER. Her framework for behavior change is the foundation for Google's global food policy, and before academia, she managed a $200 million segment of the Barbie brand at Mattel. Today, Zoe teaches smart, kind people to raise money for charity, get elected to political office, fund startups, start movements, save lives, find love, negotiate great deals and job offers, and even get along better with their kids. In other words, she helps people to use their superpower of influence as a force for good. Related Episodes: Episode 51. The Psychology of Political Division with Yael and Debbie Episode 197. Influence and Adventure with Jon Levy Episode 196. The Neuroscience of Marketing with Matt Johnson and Prince Ghuman Episode 180. Choosing to Live Your Values with Benji Schoendorff Episode 234. The Power of Us with Dominic Packer Episode 252. Getting the Help You Need, with Us Learn more about your ad choices. Visit megaphone.fm/adchoices

It's incredibly easy (and completely normal) to become caught in the heat of the moment and lash out when arguing with our partners. However, it's not always the most functional behavior, and it almost never aligns with our values. Michaela Thomas, author of The Lasting Connection, is a clinical psychologist who has centered her career around helping women develop love and compassion for themselves and their partners. On this episode of POTC, Jill and Michaela discuss the key elements to building lasting connections and provide evidence-based strategies for incorporating them into your relationships. Listen in to this episode to discover the top reasons modern couples disconnect, engage in a real-time compassion-flow practice, learn strategies for identifying your relationship values, and much more today! Listen and Learn: Jill and Yael's thoughts on incorporating ACT, CFT, Behavioral Therapy for couples The three elements that help build lasting connections Expert-approved strategies for identifying when you're too “hot” or “cold” in your relationship (and practical advice for turning that flame up or down!) Three critical directions your compassion should be flowing in order to build a lasting, loving connection Jill and Michaela engage in a real-time exercise for allowing compassion to flow in from others Evidence-based strategies for moving from high conflict into compassion Dr. Thomas provides the top reasons modern couples disconnect  Tips and tricks for identifying your relationship values as a couple Resources: Grab your copy of Michaela's book, The Lasting Connection! Listen to Michaela's podcast, Pause Purpose Play. Take Michaela's online course, The Compassionate Couple Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   About Michaela Thomas: Michaela Thomas is a Clinical Psychologist, couples therapist and founder of the private practice The Thomas Connection. Michaela specialises in perfectionism, helping high-striving women let go of the pressure of perfection, to find the balance to burn bright, not burn out. She has authored the book The Lasting Connection - develop love and compassion for yourself and your partner. Michaela can be found on her Pause Purpose Play podcast and on Instagram under @the_thomas_connection. Her online course The Compassionate Couple has been described as 'life changing'. Related episodes: Episode 245. Family Firm with Emily Oster Episode 206. Fair Play Part 2 with Eve Rodsky Episode 168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen Episode 247. Find Your Unicorn Space with Eve Rodsky Learn more about your ad choices. Visit megaphone.fm/adchoices

They're all works of art, but only one could come out on top. We've sent one masterpiece to the Mouse Madness Hall of Fame in the finale of our Best Disneyland Attraction Bracket. -Chris announces he's still working on his summer bod -Eric moved from Quickles to Spicy Ginger Beer -Everyone wonders who is the pirate on the PoTC poster -Kyle and Chris reveal they had multiple attraction poster shirts -People had to have been injured at the Disneyland Hotel playground -Jose has some show notes to give on the Tiki Room poster -Disney's legal team chimed in on some posters -Alyssa came ready to nitpick Got a rebuttal? Want to be a tiebreaker host? We'd love to hear from you: Support us on Patreon: cutt.ly/GerisGang Email us at mousemadnesspodcast@gmail.com Tweet us @MouseMadnessPod Follow us on Instagram @MouseMadnessPod Chat with us on Discord: discord.gg/qwpqAWA Join our Facebook Community: fb.me/MouseMadnessPodcast

The pressure to be the perfect parent and create the perfect environment for your kids to grow feels pervasive for many modern parents. Because of this, many caregivers have had the thought that they are the world's worst parent. However, that title belongs to Lenore Skenazy, president of Let Grow and founder of the Free-Range Kids movement (and book), who was once nationally dubbed "America's Worst Mom". On this episode of POTC, Yael and Lenore discuss the data behind how trusting your kids more and giving them more independence allows them to better grow into capable, confident, and happy adults. Join us in this advice-packed episode to learn about what's actually risky for your kids, strategies for trusting your parenting skills more, methods for unhooking from perfect-parenting-pressure, and much more, today! Listen and Learn: Yael and Jill's experiences with stigma and conforming to social norms when it comes to raising their kids Important social and personal changes for Lenore since the release of the first edition of Free-Range Kids Practical advice for the parents worried about their children's safety in social contexts Lenore defines the “worst first thing” and provides expert advice on how to respond to that tendency Evidence-based and time-proven strategies for shifting your perspective around what's actually risky for your kids How to begin trusting your parenting instincts and thriving in your role as a parent Expert-approved tips and tricks for incorporating more approach and less avoidance behavior in your parenting repertoire  The data that supports the free-range kids movement and having faith in your own parenting skill sets Lenore's expert advice on unhooking from pressure around being the perfect parent and relating to your kids as people Resources: Read Lenore's book, Free-Range Kids and check out the Free-Range Kids movement as well! Get involved in Lenore's non-profit, Let Grow, and check out the FREE resources at the Let Grow Play Club!  Check out Jonathan Haidt's work, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure and The Fragile Generation Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   For a hilarious view of free range partnering, check out this SNL clip About Lenore Skenazy: Lenore Skenazy, graduate of Yale University and Columbia University and formerly named "America's Worst Mom", is president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement (and book!). She is also a speaker, blogger, syndicated columnist, author, and reality show host. A former newspaper reporter, she lives in New York City with her husband. Their sons have flown the coop, which is good for “proof of concept” purposes, but she misses them. Check out her book, Free Range Kids and all the FREE resources available at letgrow.org.  Related Episodes: Episode 94. Parenthood in the Age of Fear with Kim Brooks Episode 143. Happier Parenting KJ Dell'Antonia Episode 161. The Gift of Failure with Jessica Lahey Episode 194. How to Be (and raise) an Adult with Julie Lythcott-Haims Episode 205. Thrivers with Michele Borba    Episode 211. Subtract with Leidy Klotz Episode 213. Back To School! How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson Episode 214. How to Raise Kids Who Aren't Jerks with Melinda Wenner Moyer Episode 245. Family Firm with Emily Oster Learn more about your ad choices. Visit megaphone.fm/adchoices

Asking for help can put us in a vulnerable space. For some, asking for help feels like an admission of failure or weakness. However, many (including the POTC crew) would argue that asking for help demonstrates incredible strength, intelligence, and bravery. On this episode of POTC, our co-hosts, Jill, Yael, and Debbie, gather to discuss the importance of asking for help. They provide clinician-approved methods for identifying appropriate help, asking for help, and overcoming common barriers to asking for help. Listen in to this help-filled episode, today! Listen and Learn: Why our co-hosts are drawn to the topic of asking for help Barriers to asking for help when you need it most Practical strategies to reframe shame and guilt related to asking for help Specific challenges related to seeking out professional help through therapy or coaching When to seek professional help vs. emotional support from your loved ones Important differences between therapy and friendship Clinician-approved methods for finding a therapist who's a good fit for you and your needs Cultural challenges to finding a therapist and starting treatment Expert-approved ways to build out a reciprocal “helping network” with people you feel comfortable with Resources: Read Yael and Brad Stulberg's Washington Post piece, Therapist or coach: Understanding the difference and how to pick one Read Debbie's Psyche article, How to ask for help   Check out Flynn and Lake's research on asking for help Read Zoe Chance's Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen   Check out Dr. Jessi Gold's article, Your Therapist Is Not Your Friend, Take It from a Psychiatrist  Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Dawkins has been quoted as saying, “The feeling of awed wonder that science can give us is one of the highest experiences of which the human psyche is capable.” Many agree with him and have referred to wonder as the beginning of wisdom, the seed of science, and the basis of men's desire to understand. When we are little, most of us are filled with wonder and experience it often. However, we tend to lose our sense of wonder as we age into adults. On today's episode of POTC, Dr. Frank Keil, author of Wonder, talks with Jill about why it's so important to encourage a sense of wonder in younger generations and reconnect with our own sense of wonder as well. Join us in this episode to break cycles of over-imitation, learn about important research on wonder and well-being, engage in deeper, more interesting conversations, and so much more, today!   Listen and Learn: Jill and Yael discuss the difference between wonder and curiosity Frank expertly defines wonder and provides some insight as to its history The research-backed reasons why we lose our natural sense of wonder over time Practical, evidence-based advice on fostering the continuance of wonder for your little ones Negative consequences of losing your sense of wonder The positive outcomes related to wondering with others Over-imitating - what it is, how it works, and why we continue to do it How wonder lends itself to compassion and understanding  Frank's favorite findings from his research on wonder Expert-approved strategies on reconnecting with your sense of wonder as an adult Resources: Read Frank's books, Developmental Psychology: The Growth of Mind and Behavior and Wonder: Childhood and the Lifelong Love of Science! Check out Chris Ferrie's book, Quantum Physics for Babies Read Richard Dawkins' book, Unweaving the Rainbow: Science, Delusion and the Appetite for Wonder  Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   About  Frank C. Keil is the Dilley Professor of Psychology, Linguistics, and Cognitive Science at Yale University. Much of his research involves asking how intuitive explanations and understandings emerge in development and how they function in adults. These topics are linked to broader questions of what concepts and explanations are, how they change with increasing expertise, how people understand the limits to their own knowledge and how they navigate the division of cognitive labor. Dr. Keil received a Ph.D. in Psychology from the University of Pennsylvania , a M.A. in Psychology from Stanford University, and a B.S. in Biology from MIT. He is the author of hundreds of articles and several books including Developmental Psychology: The Growth of Mind and Behavior, and most recently, Wonder: Childhood and the Lifelong Love of Science. Related Episodes: Episode 214. How to Raise Kids Who Aren't Jerks with Melinda Wenner Moyer Episode 204. Ageless with Andrew Steele   Episode 207. Burnout with Debbie and Jill Episode 125. Why We Age and the Science of Longevity with David Sinclair   Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us make use of control agendas and get caught up in managing our experiences to be exactly the way we want them. Sometimes this is a good, rewarding type of behavior, but more often than not, perfectionistic behavior can leave you feeling stuck in a cycle of failure. Dr. Clarissa Ong, author of The Anxious Perfectionist, is an expert in the intersection of anxiety and perfectionism. On this episode of POTC, she and Debbie discuss this intersection and explore practical strategies for overcoming problematic, perfectionistic tendencies. Join us in this episode for advice on moving from rigidity into flexibility, practical strategies for distinguishing between helpful and harmful perfectionism, and so much more! Listen and Learn: Debbie and Jill discuss the double-edged sword of perfectionism Dr. Ong's personal experiences with perfectionism Practical strategies for distinguishing between helpful and harmful perfectionism The different forms of perfectionism and how they may present themselves The intersection between anxiety and perfectionism Contexts that can nurture or contribute to a person's perfectionistic tendencies Evidence-based advice for parents who don't want to water the seeds of perfectionism in their children How perfectionism can be like playing a game What you lose when you're trapped by perfectionism Expert-approved advice on moving from rigidity into flexibility around perfectionism (and on helping your friends and loved ones do so as well!) Practical advice for incorporating a little self-kindness into behaviors governed by perfectionism Resources: Read Clarissa's book, The Anxious Perfectionist!  Follow her on Twitter, @ongclarissaw! Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   About Clarissa Ong: Clarissa W. Ong, PhD, is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She received her doctoral degree in clinical/counseling psychology from Utah State University, and completed her clinical internship at McLean Hospital/Harvard Medical School. Her research interests include acceptance and commitment therapy (ACT), process-based therapy, obsessive-compulsive disorder (OCD), hoarding disorder, and perfectionism. She has contributed to more than sixty peer-reviewed publications and a book. She has also received funding from the Association for Contextual Behavioral Science (ACBS). She and Dr. Michael Twohig recently published a self-help book on perfectionism, The Anxious Perfectionist.  Related Episodes: Episode 226. ACT for Perfectionism with Jennifer Kemp Episode 88. Perfectionism with Sharon Martin Episode 172. Performing Under Pressure with Sian Beilock  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out of five U.S. adults report lacking companionship or feeling left out or poorly understood. Dr. Jenny Taitz, author of How to be Single and Happy, is passionate about helping others live meaningful, value-based lives, regardless of their relationship status. On this episode of POTC, she and Yael discuss the central challenges faced by unhappily single people and evidence-based methods for overcoming them. Join us today for practical advice related to dealing with big emotions in dating, creating long-lasting relationships, dating throughout the life-span, and finding happiness no matter your relationship status! Listen and learn: Katy and Yael discuss living meaningfully even when dating and relationships feel imperfect Practical advice for those who are in an unhappy partnership or those who struggle with dating and finding a partner (regardless of your age, gender, or experiences!) Dr. Taitz's personal experience of being unhappily single and her journey to write her book Taitz's expert opinion on if you can be single (not by choice) and happy  Expert-approved strategies the unhappily single can use to thrive Three central challenges faced by the unhappily single and evidence-based practices you can use to unhook yourself from themPractical strategies for helping those who feel shame and regret about dating experiences Dr. Taitz's words of wisdom for staying hopeful when you've been on the dating scene for a long time Problematic emotions that can arise with dating struggles and how to respond to them Specific, expert-approved advice for dating when you want to have a child The problem of loneliness and how to manage it Dr. Taitz's thoughts on dating apps, meeting people, and starting conversationsPractical advice on creating long lasting relationships How to live well, regardless of your relationship status Resources:  Read Dr. Jenny's books, End Emotional Eating and How to be Single and Happy!Check out Dr. Jenny's website, and while you're there, take advantage of her resources! Find Jenny's New York Times pieces here, here, and hereRead Daniel Pink's book, The Power of Regret: How Looking Backward Moves Us Forward.Read Matt Haig's book, The Midnight Library.Read Chris Wilson's book, The Master Plan: My Journey from Life in Prison to a Life of Purpose. Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   About Jenny Taitz: Dr. Jenny Taitz, is board certified in cognitive behavioral therapy by the American Board of Professional Psychology and a Diplomate in the Academy of Cognitive Therapy. Dr. Taitz is one of the first psychologists to merit Linehan Board Certification in DBT. She is the founder of LA CBT DBT, a discrete, boutique, private therapy practice prioritizing compassionate, effective, and time-sensitive therapy. Dr. Taitz is grateful to offer secure telehealth appointments to clients residing in New York and California. In her work, she aims to coach her clients to achieve their life goals. Dr. Taitz practices the acceptance and values-based living she teaches and recently ran the LA Marathon (postpartum!) for suicide prevention. Additionally, Dr. Taitz serves as an Assistant Clinical Professor in the Department of Psychiatry at U.C.L.A. and her writing appears in numerous prominent publications including the New York Times and Wall Street Journal. Jenny is the author of End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Deve... Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard to talk about intimacy and sex. Cultural norms around intimacy work their way into our minds when we're young, causing us to have rigid (and often completely incorrect, unworkable, or dysfunctional) views about how we should express ourselves sexually. Zoë Kors, author of Radical Intimacy, is a sex and intimacy coach who is passionate about opening up this conversation to help people develop healthier sexuality and intimacy. On this episode of POTC, Yael and Zoë discuss the stigma and awkwardness we often feel around discussions about sex, Zoë's Radical Intimacy model of sexual wellbeing, strategies for getting un-hooked from ideas about how you should be when it comes to sex and intimacy, and so much more. Join them for a conversation about sex and intimacy that can help you build towards greater fulfillment in your relationships! Listen and Learn: Yael and Debbie's thoughts on our first episode on sex (and the stigma that prevented us from doing it earlier!)Expert-advice on how to start conversations with your partner or ask for help from a therapist or intimacy coach about sexZoë's Radical Intimacy model of sexual wellbeingPractical advice for couples with mis-matched levels of comfort in different areas of intimacyImportant differences between desire and arousalZoë busts some common myths and misconceptions about intimacyAnswers to age-old questions about the importance of sex and interest in a relationshipEvidence-based advice on rekindling your sparkStrategies for getting un-hooked from ideas about how you should be when it comes to sex and intimacyThe role of power in intimacyHow to support vulnerable partners in feeling safe during intimate momentsEnergetic intimacy - what it is and why it's so importantWhat it's like for Zoë's husband to live with a sex guru! Resources: Buy your copy of Zoë's book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve!Read Zoë's viral article, 6 Ways to Have Radically Intimate Sex.Listen to Zoë's podcast, The Radical Intimacy Podcast!Learn more about Sensate Focus Therapy.Read Gary Chapman's The 5 Love Languages.Esther Perel's advice for turning a spark into a flame. Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!   About Zoë Kors: Zoë Kors holds a BA in Art History from University of Pennsylvania. Her post graduate work includes certification as a Co-Active Coach with the prestigious Co-Active Training Institute in San Rafael, CA, as well as dozens of programs and courses in sexuality and spirituality. She is the resident sex and intimacy coach and contributor at sexual wellness app Coral. Zoë is the former Senior Editor and Creative Director of LA Yoga Magazine and is a contributor to Elephant Journal, MindBodyGreen, Avocado Green Mattress and Fabletics blogs. In addition to a thriving private practice, Zoë offers her services through Center for Relational Healing, which specializes in the treatment of sex addiction and betrayal trauma. As a member of the CRH team, Zoë works with clients to reintroduce healthy sexuality and intimacy after the trauma of betrayal. Make sure to read her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve! Related Episodes: Episode 32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana   Episode 61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail LevEpisode 76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Matthew SkintaEpisode 92. Marriage in Midlife: The Rough Patch with Daphne de MarneffeEpisode 179. How to Be An Adult in Relationships with Dave ... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Stoddard, PhD, is the director of The Center for Stress and Anxiety Management in San Diego. She received her PhD in clinical psychology from Boston University where she trained at the renowned Center for Anxiety and Related Disorders; it was there that her passion for treating anxiety using evidence based methods took root. Dr. Stoddard specializes in the treatment of anxiety and related disorders and has expertise in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.  She is an award winning teacher, peer-reviewed ACT trainer, author, and co-host of the popular Psychologists Off The Clock podcast. She's written two books based on Acceptance and Commitment Therapy: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy and Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. When she's not writing, counseling her fierce clients, speaking, or podcasting, she's spending time with her amazing family, friends, and dogs, and feeling grateful for her mighty life. To learn from Dr. Stoddard, visit her website at https://www.jillstoddard.com/ and follow her on Twitter (@jill_stoddard), Instagram (@jillastoddard), and Facebook/LinkedIn (@jillstoddardphd). Topics we cover:Why clinical psychology?How do you know you're suited for clinical work?What do you wish you knew as an undergrad in psychology?What makes you want to mentor someone? How do I ask for someone's time? How to I prove I'm worth it? How can I be a good mentee?Why did you do a master's in clinical psychology before your PhD?What was the most valuable part of your MA program?Jill's first clinical experience & the goosebumps that proceededImposter feelings & getting into grad school - what did it feel like?Imposter “subtypes”How does imposter syndrome still show up for you?What is Acceptance and Commitment Therapy? Where can people learn more?Why did you go into anxiety?What appealed to you about being a private practitioner and owning a clinic?Financial stability in private practice & being a business ownerSalaries throughout Jill's careerWhat still gives you chills?Jill's upcoming book on imposter syndromeWhat is one skill, quality, or general factor that has served you no matter where you went in life? Resources mentioned:POTC episode with David Smith, about how men can be allies to women in the workplace Jill's Ted talkJill's websiteThe Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm and making wise choices within very complicated life roles. Listen and Learn: Yael and Jill discuss strategies to approaching thorny parenting decisionsDifferences between parenting in early versus middle years of childhoodThe benefits to thinking about family, co-parenting, and marriage as a firmHow Emily's family has applied this data to their personal lives (and her family's mission statement!)Practical advice for staying engaged as a parent while maintaining a demanding careerThe importance of framing good questions and evidence-based strategies for doing soThe Family Firm approach to making decisions: The Four F'sWhat the data says about social pressure and extracurricularsConsideration of how scientists should be interacting with systems outside of science Emily's personal experience with being outspoken about data with people who have strong feelings otherwiseHow those interested in evidence can interact with media in ways that are less biasedThe inside scoop on Emily's data-driven newsletter Resources: Pick up your copy of Emily's book, The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years!Sign up for Emily's newsletter, Parent Data.Check out this article on AlloparentingLearn about the Sunk Cost Fallacy. Read Battle Hymn of the Tiger Mother by Amy Chua Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Emily Oster: Emily Oster, PhD, is a Professor of Economics at Brown University and the author of Expecting Better, Cribsheet, and The Family Firm. She holds a PhD in Economics from Harvard. Prior to being at Brown she was on the faculty at the University of Chicago Booth School of Business. Oster's academic work focuses on health economics and statistical methods. She is interested in understanding why consumers do not always make “rational” health choices — why do people not eat a fully healthy diet, or pursue all recommended preventative health behaviors? Her work also concerns methods for learning causal effects from observational data. Sign up for her newsletter and check out her website for all the most recent updates on data related to pregnancy and parenting! Related Episodes:  Episode 33. Couples with Young Children: Relationship Challenges and Strategies with Yael SchonbrunEpisode 86. Mom Brain with Ilyse Dobrow DiMarcoEpisode 87. Cribsheet with Emily OsterEpisode 143. Happier Parenting KJ Dell'AntoniaEpisode 149. How Not Lose It with Your Kids with Carla NaumburgEpisode 200. Growing Grit with Angela DuckworthEpisode 214. How to Raise Kids Who Aren't Jerks with Melinda Wenner MoyerEpisode 223. Mom Brain Returns with Ilyse Dobrow DiMarcoEpisode 235. The Urge: The Shaping of Addiction & Mental Health with Carl Erik Fisher Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike takes us on a journey to discuss a classic Disney attraction.

According to the National Center for Drug Abuse Statistics, since 2000, the United States has experienced over 700,000 deaths due to drug overdose. Addiction and substance use disorders are at the root of this enormous loss, and about half of people who struggle with substance use disorder will experience some mental health disorder during their life. And vice versa—many individuals struggling with mental health disorders also struggle with various forms of addiction. Carl Erik Fisher, author of The Urge: Our History of Addiction, has expertise in law, ethics, and policy related to psychiatry and neuroscience. His personal struggle with addiction in combination with his professional expertise converges to help us understand the forces that have shaped addiction throughout our history. On this episode of POTC, Carl and Yael discuss the social contingencies and historical contexts that lead to addiction, substance use disorder, and co-morbid mental health issues. Join us in this episode to learn more about commonly held beliefs about addiction, prescribers' blind spots to certain medications, and much much more! Listen and Learn: Yael and Debbie discuss the importance of contextualizing human behaviorHow society tends to neglect the historical context of addictive behaviors (and why it's so important to overcome this neglect)The issues that come with treating addiction differently than other mental health disordersPractical advice for clinicians and patients working with co-morbid addiction and other mental health disordersCarl provides insights on how addiction has been weaponized to serve corporations and politiciansAn important, historical example of what happens when scientists and researchers rigidly adopt a particular view (read: biases) but find information that conflicts with that viewThe expert-approved definition of harm reductionCarl answers commonly held beliefs about addiction (e.g., is addiction a brain disease?)How Carl, a practicing psychiatrist with an in-depth knowledge of the history of addiction and mental health, approaches prescription by balancing values, change, and harm reduction Things consumers should know about prescribers' blind spots to certain medicationsCarl's personal story of addiction and recoveryWhat to consider when balancing evidence- and RCT-based treatments with clients' individuality and choicesPractical advice for helping those who are in denial of their substance abuse problem Resources:  Read Carl's book, The Urge: Our History of Addiction! Check out Carl's recent New York Times piece, Why It's misleading to call addiction a diseaseListen to Carl's podcast, Flourishing After Addiction! Read RAND reports on drug policy research, prescription drug abuse, and substance abuseGrab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Jill's, Yael, and Diana, websites to access their offerings, sign up for their newsletters, buy their books, and more! About Carl Erik Fisher: Carl Erik Fisher (USA), psychiatrist and author of The Urge: A History of Addiction, New York, May 24, 2021. Photograph © Beowulf Sheehan Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, and author of The Urge: Our History of Addiction. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience. He received his B.A. in Music (vocal performance) and Biology from the University of North Carolina, his M.D. from the Columbia University College of Physicians and Surgeons, and completed psychiatric residency at Columbia University. He then completed fellowship training in forensic psychiatry in the Columbia/Cornell Residency in ... Learn more about your ad choices. Visit megaphone.fm/adchoices

As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It's easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success. Brad Stulberg, author of The Practice of Groundedness, has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a healthy nor sustainable way to actually reach it. In this episode of POTC, Brad and Yael discuss healthier methods of feeling the “highs” that accompany success. Listen in to this episode where we redefine “peak performance”, get in touch with your “lows”, and discover tip that work to remain grounded as you journey towards success in 2022 and beyond! Listen and Learn: Yael and Diana discuss groundedness and striving The mental health journey Brad endured while writing his booksBrad's expert definitions of groundedness and successThe core values guiding Brad's workHow principles from Acceptance and Commitment Therapy can help you engage in more grounded behaviorPractical advice for developing a healthy association with your ego (even in harsh or toxic environments)The relationships between non-duality and groundednessImportant differences between vulnerability and performative vulnerability in social media and digital spacesExpert-approved tips for building nurturing communities that foster ongoing health and sustainability, accessing alone time, and balancing the twoBrad's personal experience with groundedness and fatherhood Resources: Read Brad's books, The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul and Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success! Check out Brad's coaching practice and online platform, The Growth Equation, dedicated to defining and attaining a more fulfilling and sustainable kind of successRead this New York Times article discussing social media following and book salesBrad's article from Outside Magazine that shares his personal story with how a stress expert manages mental illness Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more! About Brad Stulberg: Brad Stulberg received his undergraduate (organizational behavior) and graduate (public health) degrees from the University of Michigan. He is an avid strength trainer, reader, and outdoor enthusiast and does almost all of his best thinking in the gym, while reading, or on the trail. Brad's books are The Practice of Groundedness and Peak Performance. They have sold more than 250,000 copies and have been translated into more than 20 languages. His work has appeared in The New York Times, Wall Street Journal, Washington Post, Los Angeles Times, Wired, New Yorker, Forbes, GQ, Time, and more. He is also a contributing editor at Outside Magazine, where he writes a regular column on the science and art of sustainable success. In his coaching practice he works with executives, entrepreneurs, physicians, and athletes on their performance and overall well-being. He is also co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustainable kind of success. Related Episodes: Episode 102. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how do we get more of it? Sonja Lyubomirsky, Ph.D., has dedicated her career to studying human happiness, and on this episode of POTC, she joins Yael to answer this question and more! Join us in this episode to learn the empowering practice of cultivating your own happiness through practical, evidence-based strategies today! Listen and Learn: The evidence-based strategies Yael and Diana use to foster happiness in their livesSonja expertly breaks down what different studies are telling us about predicting and maintaining happinessSonja's goals for your happiness and how she can help you build those through evidence-based strategies and practicesThe empowering practice of cultivating your own happinessHedonic adaptation and how it fits into the scientific art of cultivating happinessPractical advice for taking charge of your own happiness right now!Fostering happiness in the presence of positive and negative memories and experiencesWhich happiness-building activities work better for specific dispositions and temperamentsThe erroneous beliefs and myths about what makes us happy or unhappy Resources: Read Sonja's books, The How of Happiness: A New Approach to Getting the Life You Want and The Myths of Happiness: What Should Make You Happy, But Doesn't, What Shouldn't Make You Happy, But DoesLearn more about Barbara Fredrickson  Read Danny Kahneman's study on parenting and happiness Paul Bloom's recent Atlantic piece on parenting and happinessGrab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more! About Sonja Lyubomirsky: Sonja Lyubomirsky, Ph.D., is a Distinguished Professor and the Vice Chair of the Department of Psychology at the University of California where she currently runs the Positive Activities & Well-Being Lab. She earned both her A.B. in Psychology and her Ph.D. in Social Psychology from Stanford University. She has dedicated her career to studying human happiness, focusing on three main questions: 1) What makes people happy? 2) Is happiness a good thing, and 3) How and why can people learn to lead happier, more flourishing lives? Sonja has published numerous studies and made multiple media appearances exploring and discussing the answers to these questions. She has also published multiple books about happiness including The How of Happiness: A New Approach to Getting the Life You Want and her most recent work, The Myths of Happiness: What Should Make You Happy, But Doesn't, What Shouldn't Make You Happy, But Does. Learn more about Sonja at her website, sonjalyuobmirsky.com! Related Episodes: Episode 2. Hygge – Happiness and the Danish Art of Cozy Connection  Episode 48. Practical Wisdom with Barry SchwartzEpisode 97. The New Happiness with Matthew McKayEpisode 116. Building a Meaningful, Values-based Life with Jenna LeJeune   Episode 180. Choosing to Live Your Values with Benji SchoendorffEpisode 192. Happier with Tal Ben-ShaharEpisode 224. The Sweet Spot with Paul Bloom Learn more about your ad choices. Visit megaphone.fm/adchoices