Podcasts about monththe

Fall asleep tonight to the continuation of Little Lord Fauntleroy by Frances Hodgson Burnett. Published in 1886, this book was very popular and started a fashion trend in America. In this episode, Cedric finds out what an Earl is and helps his friends.Interested in more sleepy content or just want to support the show? Subscribe to Just Sleep Premium. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!Sweet Dreams...Intro Music by the Psychedelic Squirrel Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Fall asleep tonight to the continuation of Far from the Madding Crowd by Thomas Hardy. Published in 1874, this was Hardy's first literary success. In this episode, Farmer Oak talks to Bathsheba Everdene and soon falls in love with her. His marriage proposal, however, might not be well received.Interested in more sleepy content? Subscribe to Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!Sweet Dreams...Intro Music by the Psychedelic Squirrel Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Tonight's sleep story is Nicholas Nickleby by Charles Dickens. Published in 1839, this long novel chronicles the life and adventures of Nicholas Nickleby and his family. In this episode, Dickens introduces the main characters of the story and gives some insight into the business dealings of Ralph Nickleby.Interested in more sleepy content? Subscribe to Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!Sweet Dreams...Intro Music by the Psychedelic Squirrel See acast.com/privacy for privacy and opt-out information.

Drift off to sleep with tonight's reading of The Island of the Nine Whirlpools by Edith Nesbit. This story is taken from the Book Of Dragons, a collection of dragon fairy tales published in 1900. In this episode, a Princess is stranded on an island surrounded by nine whirlpools by her father. Nice guy. She is waiting for a clever Prince to rescue her but a sailor turns up instead. Interested in more sleepy content? Subscribe to Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!Sweet Dreams...Intro Music by the Psychedelic Squirrel See acast.com/privacy for privacy and opt-out information.

Tonight's sleep story is Dalyrimple Goes Wrong by F. Scott Fitzgerald. It was published in 1920 in Fitzgerald's collection of short stories, Flappers and Philosophers. Young Bryan Dalyrimple struggles to pay his bills after returning from the war. He is promised progression at work that does not materialize. What is he prepared to do to get what he wants?Interested in more sleepy content? Subscribe to Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. The special offer of $39 for the yearly subscription ends today the 31st July.Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!Sweet Dreams...Intro Music by the Psychedelic Squirrel See acast.com/privacy for privacy and opt-out information.

Feeling stressed? Relax tonight with the opening chapters of the Princess and the Goblin by George MacDonald. Published in 1872, it is a fantasy novel that inspired authors like Tolkein and G.K Chesterton. In this episode, Princess Irene meets her very old grandmother who lives alone in a room. Spinning. Very strange.Interested in more sleepy content? Subscribe to Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Because it is my birthday month, the yearly subscription is only $39 until the end of July.Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!Sweet Dreams...Intro Music by the Psychedelic Squirrel See acast.com/privacy for privacy and opt-out information.

Tonight's sleep story is a special 2 hour episode of Persuasion by Jane Austen. This was her final completed novel published in 1817 after her death. If you like this episode, please remember to follow on Apple Podcasts or your favourite podcast app. I am excited to announce the launch of Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Because it is my birthday month, the yearly subscription is only $39 until the end of July.Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!Sweet Dreams...Intro Music by the Psychedelic Squirrel See acast.com/privacy for privacy and opt-out information.

Drift off tonight to the opening chapters of A Strange Disappearance by Anna Katherine Green. A young maid has disappeared suddenly from the household of wealthy, respected Mr. Blake. The police are reluctant to take the case seriously. Can her friend convince them to investigate?I am excited to announce the launch of Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Because it is my birthday month, the yearly subscription is only $39 until the end of July.Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Sweet Dreams...Intro Music by the Psychedelic Squirrel See acast.com/privacy for privacy and opt-out information.

Tonight's bedtime story is Rip Van Winkle by Washington Irving. Published in 1819 in a collection of stories called "The Sketchbook of Geoffrey Crayon, Gent.", it is the story of a farmer that heads to the mountains to avoid his wife. He meets strangely dressed, odd-looking men along the way. Should he partake in the liquor in their flagon? Methinks not.I am excited to announce the launch of Just Sleep Premium. The premium podcast for listeners that want more sleepy content or just want to support the show. As a Just Sleep Premium member you will receive:Ad-free and Intro-free episodesThe entire audiobook of the Wizard of OzA collection of short fairy tales including Rapunzel and the Frog PrinceAn additional 2 episodes every monthThe chance to vote on the next story that you hearThe chance to win readings just for youThe entire back catalogue of the podcast, ad and intro-free (coming soon!)All for $4.99 per month or $49 for a year. Because it is my birthday month, the yearly subscription is only $39 until the end of July. Join Just Sleep Premium here: https://justsleeppodcast.com/supportThanks for your support!If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Sweet Dreams...Intro Music by the Psychedelic Squirrel See acast.com/privacy for privacy and opt-out information.

Multifamily real estate investors almost always raise money for their deals, right? Some would call it almost impossible to try and build a huge real estate portfolio without borrowing money or partnering up to take down bigger properties. Sofia Castro, along with her husband, not only built a multifamily portfolio using their own money, but did so starting with a severe disadvantage.Both Sofia and her husband were high school dropouts, living without much money, and practically no experience. A local entrepreneur took Sofia and her husband under his wing, teaching them both how to become leasing brokers. From there, they started building their entrepreneurial endeavor, eventually selling their business a couple of decades later for a whopping billion dollars.With cash in hand and real estate experience under their belt, they began buying apartment complexes to flip them as condos. Once the recession hit, Sofia knew this was the wrong business to be in, so she pivoted heavily towards multifamily rental investing, specifically investing in “core deals”. Now, she has a streamlined process for finding deals, buying deals, and screening tenants. She gives some out-of-the-box, but highly useful tips on tenant screening, property management, and why “value-add” real estate isn't all it's chopped up to be.In This Episode We Cover:“Core deals” explained and why they often beat value-add propertiesWhat are cap rates and why understanding them is crucial when buying multifamilyCondo conversions and the risk of flipping during downtimes in the economyTenant screening tips that will get you the best tenants who pay on time, every monthThe right way to do property management and why you shouldn't immediately outsourceHow to buy in the right real estate markets, plus the metrics Sofia looks for when investingAnd So Much More!Links from the ShowBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastDavid's YouTube ChannelAsk David Your Real Estate Investing QuestionListen to All Your Favorite BiggerPockets Podcasts in One PlaceSubscribe to The “On The Market” YouTube ChannelDavid's BiggerPockets ProfileDavid's InstagramDave's BiggerPockets ProfileDave's InstagramRob's YoutubeRob's InstagramRob's TikTokRob's TwitterRob's BiggerPockets ProfileSteer Clear of Social Media ScamsShould You Self-Manage Your Properties or Hire a Pro?The Beginner's Guide to Buying Your First Multifamily PropertyShould You Raise Private Capital for Your Next Investment Project?Books Mentioned in the ShowABCs to Real Estate Investing by Ken McElroyThink and Grow Rich by Napoleon HillConnect with SofiaSofia's Instagram: @officialsofiacastroSofia's LinkedInSofia's FacebookSofia's WebsiteClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-623Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever seen those business owners who are out there living your dream life?You know the ones - they're making great money, having a heap of FUN doing it AND they still have time to live their life as well.Now you might look at them and wish your life and business looked more like that…The good news is that if it's possible for them, it sure is possible for you too.And for proof - on today's episode of the How I Do Content Podcast, I'm talking to Jess Williamson.Jess is an award winning mindset & business coach and serial entrepreneur having scaled 4 successful businesses in the last 5 years and who recently sold her last business internationally… It's safe to say, Jess loves to keep busy!Jess has been featured in publications such as Forbes, Channel 9 news and the West Australian, to name a few, for her expertise in growing businesses online.In the last 2 years, Jess has found her true passion in her work as a business coach. Through her 1:1 coaching and Dreamers & Doers Membership she loves helping other female entrepreneurs unleash their potential and believe that anything is truly possible! Combine that with her coaching certifications, experience in business and her innovative strategies for growth, you're going to get a tonne out of Jess today!When Jess isn't busy supporting her clients and getting them epic results in their businesses… or running her own empires… She loves to explore and go on adventures or relax at the beach!Jess is proof that it's possible to build a successful business that you LOVE and that makes you money.In today's episode Jess shares how she plans her business around her life (not the other way around) and gives you an insight into the strategies she used to scale her businesses.This is a MUST LISTEN episode.Things You'll Learn in this Episode of How I Do ContentHow to plan your business around your life (not the other way around)The strategies Jess used to have a $55k monthThe key to creating offers that people actually want to buyConnect with Jess WilliamsonFollow Jess on Instagram at https://www.instagram.com/jess.williamson8/ Listen to the Couch Chats Podcast https://www.jessicawilliamson.com.au/podcast Watch the $55k month MASTERCLASS at https://www.jessicawilliamson.com.au/offers/NxiAjYKU/checkout Download the FREE Workbook & Mini Training : How to overcome the LIMITING BELIEFS holding you back from your wildest dreams at https://www.jessicawilliamson.com.au/limiting-beliefs-signup Find out more at https://www.jessicawilliamson.com.au/ Want more? Instagram: @thesocialboltTake the quiz! Discover Your Unique Blend of Content Magic at http://thesocialbolt.com.au/quiz/Get my DIY Content Wizard Bundle to help you with strategic content creation for your heart led business https://thesocialbolt.com.au/content-wizard-bundle-2/Website: https://www.thesocialbolt.com.au Background Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

Treasa Edmond has been an accomplished ghostwriter for over 15 years. She's written across many different genres and, in this interview, she talks about how much ghostwriters can earn, how to get started, and the types of questions you should ask clients before you decide to work with them.You'll learn a lot from this interview, especially if you are a freelancer who struggles to find clients and never really negotiate a proper contract. Treasa covers both of these topics in this interview.Treasa also describes how she structures her day, spending several hours in the morning writing up to 5,000 words and then using the afternoon to work on the administrative work that keeps the lights on in her business. In this episode, we discuss:Writing articles and books in the client's voiceHow many ghostwriting projects Treasa takes on each monthThe five structures for writing a non-fiction bookProofreading and editingGetting started as a ghostwriterFinding your clientsHow to balance working on one project while looking for your next oneResources:Show Your Work - Austin Kleon The Writing MindsetSupport the show (https://www.patreon.com/becomeawritertoday)

Spotify's recent Joe Rogan controversy has also deepened a rift between the platform and artists over pay.Spotify just announced it pulled in ~$11B in revenue in 2021. Yet artists — from major stars to indie musicians — feel they aren't getting their fair share of the pie. How does Spotify function as a business? Why are artists so poorly compensated on the platform? And will Spotify survive if it continues to alienate them? The deal that made Spotify a juggernautWhen serial entrepreneur Daniel Ek co-founded Spotify in 2006, people had 3 main options for listening to recorded music:Paying $10-$15 for a digital or physical albumPaying $1 for a digital songIllegally downloading albums/songs for free using a file-sharing service like LimeWireThe latter option was becoming more and more popular — and it was putting the recording industry in a bind.Annual recorded music revenues had fallen from an inflation-adjusted peak of $22.7B in 1999 to $15.1B in 2006. By 2014, that figure had sunk to just $7.3B, per the Recording Industry Association of America.Today, the platform is a behemoth:It has 406m users (180m of whom are paid users).It accounts for 20% of all recorded music revenue, and towers above competitors like Apple, Amazon, and Tidal.To reach these heights, Spotify had to negotiate with the music industry, which had sued many previous ‘disruptors' out of existence. But with Spotify, industry leaders made a deal ahead of its 2011 US debut:The biggest labels, including Warner Music Group, Sony, and Universal Music Group, received a combined 18% ownership stake in Spotify, netting them hundreds of millions of dollars. Spotify set up a royalty payment structure, sending ~67% of revenues from music back to music rights holders. In 2020, this share of revenues was ~$5.7B. That royalty structure is further divided between recording rights (held by labels and artists) and publishing rights (held by music publishers and songwriters). Exact details for these agreements vary and are rarely publicly revealed, but Spotify has said major labels get ~50%-52% of total revenues while publishers get ~15%-20%.How Spotify payouts really work.How does this payback system function, and why is it so unsatisfactory for artists? The dollar amounts of royalties are complex and involve things like: The rights holders' deal with SpotifyThe location of the users streaming the songsThe total revenue Spotify brought in that monthThe total number of streams that month The music blog The Trichordist has shared a midsized independent label's payout rates for the last several years, finding its average per-stream payout has declined to just $0.00348 as the service has expanded into more countries and extended more subscription discounts and bundles, and as users streamed more and more songs.Why Spotify won't increase payouts.Spotify executive Jim Anderson a question on the minds of many of her peers: Why couldn't Spotify pay more, perhaps increasing its per-stream payouts to rights holders to 1 cent?“Do you guys want to talk about entitlement now?” Anderson asked. And what about podcasting?In Q2 2021, podcasting revenue was up 627% YoY, and podcasting is the main driver for why Spotify's Q4 2021 revenue share from ads reached a record 15%. Ek has said that share could rise to 30%-40% in the next 5-10 years.Spotify takes in every ad dollar for the podcast properties it owns, and podcasters using Anchor and Megaphone can allow Spotify to assist in monetization and take up to 50% of the ad revenue, according to Bryan Barletta, who curates the “Sounds Profitable” podcasting adtech newsletter.Mick Smith, Consultant M: (619) 227.3118 E: mick.smith@wsiworld.com Commercials Voice Talent:https://www.spreaker.com/user/7768747/track-1-commercials Narratives Voice Talent:https://www.spreaker.com/user/7768747/track-2-narrativesDo you want a free competitive analysis? Let me know at:https://marketing.wsiworld.com/free-competitive-analysis?utm_campaign=Mick_Smith_Podcast&utm_source=SpreakerWebsite:https://www.wsiworld.com/mick-smithLinkedIn:https://www.linkedin.com/company/wsi-smith-consulting/Make an appointment:https://app.hubspot.com/meetings/mick-smithBe sure to subscribe, like, & review The Doctor of Digital™ Podcast:https://www.spreaker.com/show/g-mick-smith-phds-tracksSign up for the Doctor Up A Podcast course:https://doctor-up-a-podcast.thinkific.com/

Real estate CRMs (customer relationship management) aren't the most exciting things to talk about…that is until you look at the results they help build. Before building her own CRM, Stephanie Betters was struggling to grow her real estate portfolio. She had an original goal to acquire fifteen units before her children went to college, but realized that her taxing job as a nurse wouldn't allow it. For her to hit fifteen units, she would have to scale, automate, and delegate tasks.She did just that and overshot her goal by a significant margin. As of now, Stephanie has 1,000 rental units and is wholesaling and building another 200 deals per year. She's doing all of this while working as a part-time nurse, which truly shows her real estate system is a well-oiled machine. But, this system wasn't just dropped into her lap, she had to build it herself using Salesforce as a base.If you've been thinking about scaling your business, no matter what stage you're at, Stephanie has recommendations for how to do so in the best way possible. This includes systems for the novice investor/house hacker up to the streamlined syndicator and everything in between.In This Episode We Cover:Incorporating “real estate tech” at each stage of your investing journeyUsing CRMs like salesforce to automate your entire businessHiring, training, and leading a team of virtual assistants (foreign and domestic)“Lead leakage” and how it could be costing you thousands every monthThe three most important KPIs every investor should be trackingText, email, and other outreach-type automations that will save you timeAnd So Much More!Links from the ShowBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Business PodcastZillowGoogle SheetsZapierDavid Greene TeamPodioAsanaBiggerPockets Business Podcast 80: Turning Problems Into New Income Streams With Stephanie BettersSalesforceDocuSignSlackRedfinBiggerPockets CalculatorsRealtor.comLeft MainBlinkistCraig's BiggerPockets ProfileCheck the full show notes here: https://www.biggerpockets.com/show559See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I'm joined by Dwight Heck. Dwight is the founder of Give A Heck Financial, where his mission is to empower people with financial education so that they can live life on purpose, not by accident.He is also recently the Amazon best-selling author of the book 'Give A Heck: How to live a life on purpose and not by accident, and he is also the host of the Give A Heck podcastDwight's story is ultra-relatable as he spent many years struggling financially while supporting 5 kids as a single dad and living a life of quiet desperation, to then turn things around in a major way.His vast life experience and wisdom is obvious and he drops a lot of insights that you can directly apply to your life right away to create more abundance, reinvent yourself, find your purpose, get out of debt, and so much more. Tune in for an episode that is as real as it gets, with loads of authenticity, vulnerability, fun, and relatability. Key InsightsHow Dwight managed to successfully raise 5 kids as a single dadThe not-talked-about principles for creating a more abundant lifeHow to deal with the constant stress of not being able to pay your bills each monthThe incredible power of your associations, and how your associations are more than just peopleThe practical keys to help you live a life on purpose instead of by defaultProblems and solutions with the modern education systemHow Dwight totally reinvented himself in his late 40's and went on to publish a book, start a podcast, and become a public speakerNew ways of thinking about the relationships between parenting and education Connect With DwightFind Dwight on InstagramGive A Heck PodcastDwight's WebsiteCheck Out Dwight's Book Get More Involved In The Not Most People CommunityLeave A Review  On iTunesStay Up To Date By Joining The Not Most People InsidersJoin The Not Most People Facebook Community Follow Not Most People On InstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)

Oh the Infamous 10k month…Of the most common things my clients come to me with is the desire to hit their first (or consistent)10k months. It's something that I've supported a ton of women to create and it's also something that I often see become a frustrating struggle because there is so much misinformation around about what you really NEED to hit them consistently. There are 4 things I see time and time again be the main ‘blocks' to hitting 10k months consistently and I want to yell these from the rooftops because I promise you if you focus on these you WILL hit 10k months fast. Join me today as I share with you what these 4 missteps are so that you can start focusing on the right actions that will help you not just hit your first 10k month but make sure that you hit them on repeat. Tune in to learn: What 4 pitfalls you need to avoid to have your first or next 10k monthThe essential things you DO need to focus on to hit this milestone The real ‘secret' to creating the results you want NOW Why what you see in the online space in terms of strategy is not the whole picture (and how to figure out what problem you need to solve & what strategy is really going to work for you)  This episode is going to be one you want to listen to on repeat. It's what I WISH I heard when I spent exactly 3 years trying to hit 10k months in my previous business and I know this is going to be something that serves you so well and will help you figure out exactly what you need to do to hit your first or next 10k month too. Press play and get ready to never look at hitting your next 10k month again! PS..If you haven't heard, I've opened up FREE 15 minute Abundance Assessments to help you get clear on exactly what is blocking you from your next 10k month. Spots are VERY limited so make sure you secure yours below.    LINKS:Book in for your Free 15 Abundance Assessment before spots are gone: https://bit.ly/AbundanceAssessReady to uplevel your own wealth mindset? Enrollments for The Abundance Code are now open!Check it out and find out how you can join us here: https://www.elisedanielle.com/abundanceWebsite: https://www.elisedanielle.com/Instagram: @elise_danielle_Facebook Group: https://www.facebook.com/groups/purposedrivenbadasswomen

South Korea eased some of its strictest social distancing rules for businesses on Monday, but kept limits on private gatherings as authorities prepared to unveil plans for the roll out of the first coronavirus vaccines later this monthThe decision comes after a subdued Lunar New Year holiday last week. Daily coronavirus infections rebounded to above 400 ahead of the break, but have dropped since then with the Korea Disease Control and Prevention Agency (KDCA) reporting 344 new infections as of midnight Sunday.The country is planning to start its vaccination programme from Feb. 26, details of which are due to be announced by the head of the KDCA later in the day. Healthcare workers and older residents will be among the first to be vaccinated.Health Minister Kwon Deok-cheol, however, urged caution as infection clusters continue to plague the densely populated capital of Seoul and neighbouring areas.

Join Corrie Perkin and Caroline Wilson for Ep 159 - Carefully Curated?Don't Shoot the Messenger is powered by Red Energy. To support the company that supports us - give Red Energy a call on 131 806 or visit their website HERE - for real Aussie energy.And thanks also to Prince Wine Store bringing Melbournians, the greatest wine in the world. Delivering Australia Wide. www.Prince Wine Store.com.au To receive a special listener discount enter the promo code MESS (as in Messenger) at checkout to receive your discount (online purchases only).We kick off this week with a very thought provoking listener letter from Jan B about the ugly side of AFL culture.As Melbourne comes back to life Caro and Corrie have been out and about and there's plenty of wonderful places to explore including;Bar Lourinha on Little Collins StreetKelvin ClubEmbla on Russell StreetArbory Afloat on the YarraThe NGV TriennialMy Bookshop Talks to Don Watson - book tickets HERE.GLT's are back! Caro recommends hairspray for stain removal - who knew?. We'd love to hear your GLT's - email them to feedback@dontshootpod.com.auCaro's 'Crush of the Week' for Red Energy is Melbourne's only openly gay MP Harriet Shing.In BSF we talk;Mayflies by Andrew O'Hagan - available at My Bookshop HERE.Only the Animals at the cinemaRaspberry Ripple Cake from A Year of Simple Family Food (Find the recipe HERE). In Six Quick Questions;Will Anthony Albanese surive as leader for the year?Will Eddie McGuire survive as President for the yearThe most over used words of the monthThe relocation of the Rip Curl Pro from Bells BeachWhich pantry items cause you the most angst when you run out?Optimistic covid actsTo receive our weekly email which includes recipes SIGN UP HERE.For videos and pics make sure you follow us on Instagram, Facebook or TwitterEmail the show via feedback@dontshootpod.com.au.Don't Shoot the Messenger is produced by Corrie Perkin, Caroline Wilson and produced, engineered and edited by Jane Nield for Sports Entertainment Network.Thanks to Clementine Donohoe for additional social media support. You can follow @clemmiedonohoe on Instagram HERE.

This week, hear from local Nutrition Coach Tania Tafilowski as she helps us *really* make the changes in our nutrition that we seem to resolve to make every January.Nourish Nutrition's Facebook PageEmail Tania at coachtaniat@gmail.com.A penny doubled every day for a monthThe meal planning tool neither Tania nor I could think of was eMeals.Listening to this podcast is free, but making it is definitely not. If you'd like to support the show, visit my Patreon page.Support the show (https://www.patreon.com/hollyspringsdeepdive)

The Astronomy, Technology and Space Science News Podcast.SpaceTime with Stuart Gary Series 23 Episode 99*First flights from Southern Launch’s new Australian rocket range a big successSouthern Launch has undertaken its first flights from its new rocket test range in western South Australia.*263 new Near-Earth objects detected over the past monthThe latest data from the European Space Agency’s Near-Earth Objects co-ordination centre indicates there are now at least 23 thousand 423 asteroids and 111 comets on orbits which bring them close to Earth’s orbit around the Sun.*Another successful test for SpaceX’s new Starship prototypeSpaceX has successfully conducted a sixth test flight of a prototype test article for Elon Musk’s long dreamed of Starship interplanetary colonial transport.*The Science ReportNew claims COVID-19 was invented in a Chinese government laboratory.A massive 110 square kilometre chunk of Greenland’s ice cap has broken off.How the death of a family pet can trigger a sense of grief that is profound and prolonged.The new DNA study to determine which Vikings plundered and pillaged which countries.The imagined threats of 5G are causing real-world harm.Sponsor Details:This episode of SpaceTime is brought to with the support of NameCheap.com….your online presence begins with a great domain name. Find your perfect one with NameCheaps powerful tools. Visit spacetimewithstuartgary.com/namcheap for more details and help support the show. For a great VPN deal visit www.tryexpressvpn.com/space Keep forgetting passwords? Then you need LastPass password manager….it’s one we use and is a lifesaver. Check it out for free at spacetimewithstuartgary.com/lastpass and help support the show. For more SpaceTime visit https://spacetimewithstuartgary.com (mobile friendly). For enhanced Show Notes including photos to accompany this episode, visit: http://www.bitesz.com/spacetimeshownotesGet immediate access to over 200 commercial-free, double and triple episode editions of SpaceTime plus extended interview bonus content. Subscribe via Patreon or Supercast....and share in the rewards. Details at www.patreon.com/spacetimewithstuartgary or Supercast - https://bitesznetwork.supercast.tech/RSS feed: https://rss.acast.com/spacetime Email: SpaceTime@bitesz.comTo receive the Astronomy Daily Newsletter free, direct to your inbox...just join our mailing list at www.bitesz.com/mailinglist or visit https://www.bitesz.com/astronomy-daily Support this show http://supporter.acast.com/spacetime. See acast.com/privacy for privacy and opt-out information.

Are $10k months in business the number one thing on your goals list right now? Then you're in the right space!$10k months in business seem to be the hottest new trend in the online world. I know without a doubt that $10k months (and beyond) are absolutely possible for you. I believe a part of tapping into your full potential includes earning as much income as you desire, and it is so important to live a life you are completely in love with too!In today’s UNTAPPED episode I’m giving you an intimate behind the scenes look at how I’ve built $10k (+) months in business, and the shifts I’ve had to make in order to build a million-dollar business.I’ve been earning those consistent $10k+ months in business for years now. It’s allowed me to create more freedom in my life, opened the door to new experiences, and it’s allowed me to impact even more people in my work. Recently, I’ve been focusing on a lot of questions like:What do I really want out of life? Where am I settling and where do I want to expand?Which led me to create my new mantra I’ve been living by: Expect MORE.This mantra has helped me to massively uplevel my life and business this year. I’ve upleveled my mindset, my relationships, and my health. I’ve honestly seen this create a ripple effect across my entire life.It’s true what they say…“Where your focus goes, your energy flows.”Since expecting more out of myself and my students I see their results doubling, tripling, and beyond! Tune into the episode to hear all of the ways my mantra has upleveled my business in just the past 9 months, and how it can help you to level up now!PLUS I dive into my 3 pillars you can use to create consistent $10k months in business. In all of the success stories you hear, you’ll notice they all have gone on their own journey to get there, but there are some fundamentals all business owners need.That’s exactly what I’ve created these 3 pillars based off of! Not only have I personally used these pillars but I have given my $10k Club member’s these same pillars and the results have been extraordinary.In this episode you’ll learn: How to expect more and level up now!The 3 pillars anyone can use to create $10k months in businessWhat I’ve done this year to massively uplevel in every aspect of my lifeAn intimate look behind the scenes of my path to a million dollar businessPodcast Resources and Links:Ready to earn $10K a month and earn more income and a bigger impact? Check out The $10K Club here.If you want more on making $10k months in your business a reality, check out this episode: Eps 65: My Secret Sauce to Earning 10k a MonthThe book I just finished: 7 Habits of Highly Successful PeopleCheck out: Last week’s episode with Natalie Tolhopf See acast.com/privacy for privacy and opt-out information.

We’re thrilled to welcome back to podcast our dear friend Danielle Beinstein! Danielle is a psychological astrologer and founder of The Cosmic Compass - a monthly astrological membership in service to growth, healing, expansion, and self-realization. Today she joins Lacy to analyze the astrology behind the tumultuous 2020 we’ve all experienced so far. They go over retrograde and eclipse cycles, planetary movements, and what to expect for the rest of the year, including tools to navigate the upcoming astrological season.This episode is a must-listen for anyone interested in astrology, and provides excellent insight into how it is linked with the manifestation process!Tip: have your chart handy while you’re listening so you can see how 2020's astrology will effect you!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The astrological breakdown of 2020Historical parallels between current and past eventsMaking major life decisions during Mercury RetrogradeRetrograde cycles and what to expect for the rest of the yearThe link between astrology and manifestationTools to navigate the energy of each upcoming monthThe energy of specific signs and which are most impacted by retrogradeFuture eclipse cycles!The manifestations that Danielle has witnessed from her clientsResources: To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!NewsletterThe Forest RetreatBook Your StayInstagram: @theforestretreathouseOur Commitment to Inclusivity Join the New Community GroupLacy’s Intro Expanded x Ep. 88 - Everyday Energetics on Manifestation During The PandemicBook A Session With SalwaAsk a Manifestation Question & Get a Voice Note from the Coaches for $25!Listen to Salwa’s Podcast EpisodeBLUblox Website 15% off with code MagneticLumi Light bulbExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUbloxIn The EpisodeUplevel - Found in The Pathway 2.0 - Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte Reinforcing DI in Unblocked Inner ChildExpanded x Ep. 48: The Process with Meredith Baird & Danielle BeinsteinExpanded x Ep. 33: Danielle Beinstein: Psychological AstrologerExpanded x Ep. 05 - Danielle Beinstein, Psychological AstrologerCafe AstrologyAstro.comAstro ChartsBruce LiptonWhere to Find Dani!@DaniBeinsteinDanielleBeinstein.comCosmic CompassIntro To AstrologyChakra WorkshopLinktr.ee: Dani BeinsteinSubmitSubmit to Be a Guest on Everyday Energetics Submit to Be a Process Guest Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

Question of the Month- How do you keep your OT brain and materials organized?Stephanie from @theorganizedotKhalilah Johnson from @theacademicdivaAnnabeth Knight from @thefannypacktherapistEmilia from @the_lymph_therapistLauren Burns from @burns_lauren_otNikki Lopez from @mypedsotAmy Thakkar from @littlemotorboxAmirra Johnson from @marvelousmirracles.otAdreanna BeaumontHillary from @original_therapy_resourcesSarah’s Recommendation: Osprey Cyber BackpackLyfer of the MonthThe 30 Day Movement ChallengeGot OT questions that you want answered, head on over to ot4lyfe.com/communityAnswer the question of the month and be eligible to win some OT 4 Lyfe swag: ot4lyfe.com/questionofthemonthTo subscribe to the podcast: click here

The 2020 presidential nominating conventions will look little like the political mega-events we’ve seen in this country for the past few decades.The novel coronavirus pandemic has made the notion of huge stadiums full of cheering supporters plus countless meetings, rallies and after parties, unadvisable under U.S. public health guidelines.Now, for both parties, rejiggering their conventions has been a significant challenge.Democrats have decided to take a largely virtual approach to their party’s event after initially pushing it from July into August.Republicans, led by urging from President Trump, hoped to hold as close to a normal convention as possible. So much so that they changed the location of the Republican National Convention celebrations from Charlotte, N.C., to Jacksonville, Fla. The original site in Charlotte refused to go along with Trump’s demands for a crowded large-scale event. So Republicans searched for a city that would disregard health guidance and let thousands of people from all over the country gather in one place. They ultimately chose Jacksonville largely because the city’s political leadership aligns with Trump.But that was all back in mid-June. When the RNC chose Florida, coronavirus cases in the state were much lower. Since then, Florida’s case numbers have surged, setting record highs and complicating things for those planning the event.After many iterations, Republicans announced this week that they’ll hold some sort of scaled-back convention in Jacksonville, with a mix of indoor and outdoor events.The whole saga has been a tug of war between the Trump team’s desire to get Trump in front of a large crowd of supporters, where he politically thrives, and the public health restrictions designed to slow the spread of the coronavirus.On this episode of the“Can He Do That?” podcast, reporter Michael Scherer helps tackle some big questions around this year’s conventions: Why has Trump been so adamant about holding a convention that’s at least partially in person, amid a pandemic? Why might his campaign team view the convention moment as so critical this election cycle? Plus, if significantly pared down or virtual versions of conventions can work just fine, what might the parties learn for the future of these events?Want to share your feedback on this show and other Washington Post podcasts? Go to washingtonpost.com/podcastsurveyRelated reading and episodesRepublican convention in Jacksonville will be scaled back next monthThe delegate math questions you were too embarrassed to askHacks, chaos and doubt: Lessons from the 2016 election revisited

In this episode of Shine Through the Shadows we will go through a couple of things including the announcement of my 1 year experiment. It also includes discussion aboutA nibble of what's to come in the next monthThe magnetize your business workshop I didSelf limiting belief stories we tell ourselves and that I have told myselfI tell you the type of manifestor I am according to a quiz I took and why it hit home for meMeeting the perfect man for meSome details on what my 1 year experiment is and how I will be sharing it with you!You can follow me for more content on Instagram at https://www.instagram.com/shinethroughtheshadows_or contact me through email if you have a self limiting belief story you want to share atshinethroughtheshadows@gmail.comSupport the show (https://www.buymeacoffee.com/shinethrough)

Simple English News Daily in 7 minutes.World news in easy, clear language, for English learners and people with English as a second language.Sunday 3rd May 2020. Transcript- Note: The transcript may not be complete, because of a lack of space. Also, it may contain errors, and does not include external audio. From next week, full transcripts will be available -Sunday 3rd May 2020In Russia, the mayor of Moscow has said that 1 in 50 of Moscow residents could have coronavirus. COVID 19 arrived in Russia in January, however, cases remained relatively low until recently. The infection has spread quickly in the last three weeks, with 9,600 new cases yesterday. There are now 125.000 confirmed cases in Russia. The Prime Minister Mikhail Mishustin has the virus, and president Vladamir Putin has been working from home for over a monthThe government of India has made it obligatory for all workers to use a tracing app. All public and private sector employees must use the app, which will alert people if they have been close to a person with COVID19. The government say that people’s privacy is protected, as all data remains anonymous. Also in India islamophobia has been rising due to misinformation about the coronavirus. Social media has blamed Muslims for spreading the virus, and there has been a rise in attacks on muslims.Today is press freedom day. The United Nations have stated the importance of allowing journalists to do their job without fear. UN secretery General Antonio Guterres says that good journalism,science and analysis are necessary to fight misinformation and conspiracy theories…Malaysia has been criticised for detaining hundreds of refugees in efforts to stop the spread of coronavirus. Authorities said that 586 illegal migrants were arrested in Kuala Lumpur, including Rohingya refugees from Myanmar. The UN have described this arrest as ‘counter-productive.’Singapore will relax its restrictions on the 12th May, after a 2 month lockdown.North Korean leader Kim Jong Un has been seen in public for the first time in months. There were rumors that the dictator was sick, however he was shown on state media yesterday.How has the pandemic affected your town or city? Send your whatsapp audio message to +44 7307 872 842, with your name and locationIn Somalia people have reported many unexplained deaths in the capital Mogadishu. It is possible that these deaths are related to COVID 19. There are only 670 confirmed cases in Somalia, however, there is almost no testing in the country.In Venezuela over 40 prisoners have died in a riot. The prisoners were trying to escape when a fight began between prisoners and guards. In Brazil some prison guards were kept hostage by prisoners yesterday, in the city of Manaus. Prison riots have been recorded across the world recently, in Argentina, Peru, Venesuela, Brazil, Sierra Leone, Honduras and Iran. These are often related to prisoners being scared of contracting COVID 19. In Argentina over one thousand prisoners have been released early, to stop the spread of coronavirus. Residents of Buenos Aires have protested, bashing pots from their balconies, to show that they disagree with releasing prisoners early.In the United States 66,000 people have now died of COVID19. New York has been the epicentre with 24,400 deaths. New York’s governor, Andrew Cuomo says that the state is not ready to reopen… In Spain, adults were allowed to go outside for exercise for the first time since March. Restrictions are being lowered in Spain, which has been on lockdown for 7 weeks. From Monday it will be compulsory to wear masks on public transport. Coronavirus has had a positive effect on the world’s climate. Global greenhouse gas emissions are estimated to fall by 8% in 2020. The largest recorded dr

Carolina talks with Jeff about a new property she is putting under contract.ARV $85KSelling: $60KNew roof and updates. Needs $7000 in renosMortgage: $32KRent: $750-$800/monthThe way to win in your market and beat every other investor is to be able to handle any seller situation that comes to you, whether they have enough equity for a cash deal or not. This is called being a "transactional engineer". Free webinar here: https://blairhalver.com/webinar - How to consistently "flip" 5+ houses a month without wholesaling, rehabbing, chasing deals, or working 80hrs/wk.Blair is the founder and creator of Dealbot, a motivated seller lead generation company, and has managed nearly $2mm in marketing spend and generated over 100,000 motivated seller leads. He also buys and sells houses himself in the Winston-Salem and Charlotte NC markets, and in the past year alone has acquired nearly $3mm in cash flowing rental properties with zero money out of his pocket.MediaYouTube: https://www.youtube.com/channel/UCiatKNrfIlTWIAiPU_UQfsQApple Podcasts: https://podcasts.apple.com/ca/podcast/the-transactional-real-estate-investor-show/id1460647919Google Play: https://play.google.com/music/m/I3au2kzrhhadq3xlegyyfebg27eFacebook:https://www.facebook.com/BlairHalver/Playlists:https://www.youtube.com/playlist?list=PLlw-QiCvshyyMy9IgXEin0BO1gwx6e_JFhttps://www.youtube.com/playlist?list=PLlw-QiCvshyxyS2Y5xpPZ6xP_dSA-xgdLhttps://www.youtube.com/playlist?list=PLlw-QiCvshyxMJxcfD-Z1YbBsM-CYwo7yhttps://blairhalver.com/earnings-disclaimerBlair Halver, rei, real estate investing, estate investing for beginners

If I told you that you had 90 days to create something awesome, what would you choose to do?Would you train for a triathlon, aim to renovate part of your house, finish your book manuscript or would you want to create a profitable online course?That's my challenge to you in today's episode of Untapped, I challenge you to take the next 90 days and create something that you've been putting off!As using our Life Pilot planning system has taught me, it's way easier to look at and plan for the next 90 days, versus a year or two, and then break it down into monthly, weekly and daily actions to get you there and make it happen.I've accomplished a lot in my life by chunking down my big hairy audacious goals into something I can achieve in 3 months or less and I want to share with you how you can do this too.In this episode you'll learn:How it's easier to achieve more in 90 days than you can in a yearWhat 90 day challenges I've undertaken over the years and which ones worked outWhy 90 days is the perfect amount of time in which to launch your first (or fifth) online courseHow to take up a special invite to a free masterclass I'm hosting with Jess at Teachable to show you how If you're short on time and can't listen to the episode (13 mins), then come along to “The Creator Challenge: How to create your own profitable online course in the next 3 months” free 45-minute masterclass that I’ll be doing with my friend Jess over at Teachable on May 24th at 4:00pm EST (1:00pm PST).Here’s just a taste of what you’ll learn in this 45-minute class…The 5 key types of online course businesses and how to identify which is best for youLessons from the 5,319 online courses that generated revenue last monthThe 3-step framework you can use to choose the right course topic (that will actually attract your dream students)Strategies you can use to create a curriculum that provides real resultsTips for recording a beautiful course that you can be proud of — even if you’re on a budget and haven’t used a camera beforeEverything you need to know about marketing your course as a first-timerAn 8-day course launch framework that hundreds of creators have used to enroll their first students in their new courses (including the exact email templates they used!)And a whole lot more!Save your spot for the Creator Challenge Masterclass right here!Oh and if you enjoy the podcast and want me to keep it advert free, consider donating me a coffee! See acast.com/privacy for privacy and opt-out information.

SHOW NOTES:What's up #TeamTobe! Welcome to episode 18! In this show we focus on the powers of Facebook Messenger. Just recently they announced that over 8 billion messages are being sent from a business’ to consumers each month!- We're now available as a weekly update Amazon Alexa!IN THIS EPISODE WE'LL DISCUSS:Facebook Messenger’s 8m+ messages a monthThe never ending GOAT conversation on social mediaWhy Video podcasting is becoming more popularHow emails are a thing of the past but still relevantRESOURCES:G.O.A.T ArticleThe Ground Up ShowMatt D’AvellaWistia - Video player for marketingVidyard - Video player for marketingAs always check out our blog for this episode's show notes. Be sure to subscribe, leave a comment and share the show us with your friends and family. Follow us on any social platform using the handle @runwithtobe and feel free to email us at ask@tobeagency.co. See acast.com/privacy for privacy and opt-out information.

This week Yvonne makes her triumphant return for her first appearance on the podcast in 2018 She joins us to look back at her time at Animation First Americas first French animation festival which took place earlier this monthThe episode kicks off with our regular news discussion which this week kicks off with our look at the Detective Holmes Kickstarter 001 Then its on to Glen Keanes new movie for Netflix 008 Then on to the main event 015 where Yvonne and Nina bring us their report on what went down at Animation FirstThen we wrap up by stopping by The Watercooler 125 for our discussion of what weve been watching This week features Bambi DreamWorks Trolls and Aardmans Early ManThe Team Rachael Ward fail2ninja Chris Perkins misterchristor Yvonne Grzenkowicz eyesnareincNina Balton NiniaIchiShow Notes Can be found on the webpage on Animation for Adults

Today’s special guest is Priscilla Stephan. She is an intuitive business strategist and a “Leading From Your Soul” facilitator. She helps women leaders who have hit an upper limit in their business step into their next level of leadership and create more impact and revenue with grace, joy, and ease.Important topics discussedHow Priscilla achieved harmony in her lifeHow she created the "Leading From Your Soul Archetype Assessment"Identifying your archetypesLiving your life by designPlanning your week and monthThe infinite wisdom within youHer favorite room in her houseQuotes"Energy is everything. Everything is energy.""It's not about what you say; it's what you are being."Connect with Priscilla:Priscilla's WebsiteFacebook Page TwitterInstagram 

Amelia Harvey is my next guest on the MNBP and you know what? I could listen to her talk for hours. She has a charming and soothing Australian accent and more importantly, she speaks with grace about what is important to her and what she feels strongly about. Credit; Amelia Harvey Amelia works as a life and business coach and meditation teacher. She owns her own mindfulness studio called Exhale where she offers courses, workshops, and mindfulness classes. Amelia shared a few -- whooa! -- words on the benefits of meditation with us:"If you could package those benefits up and put it in pill people would pay thousands of dollars every month to be able to experience those benefits of feeling more present, and being more calm and coping with stress. All we have to do is sit down for ten minutes a day and we get those benefits."This episode is good for anyone interested in learning more about meditation and mindfulness, our moon cycle as women, and the importance of a sweet and cosy bedtime routine. SHOW MEMOWho: Amelia HarveyWhere: Perth, AustraliaWhen: 28 June 2017What we explore together:Amelia's work as a life and business coach and meditation teacher who owns her own mindfulness studio where she offers courses, workshops, and mindfulness classes What Amelia finds gratifying in her workThe amazing soul sister group Amelia created that touches on the following six different topics: intuition (inner wisdom)/inner critic (fear) distinction, self love, emotional wellbeing, body love and goddess power (the relationship with your body, femininity, and food), energy balancing/clearing, and manifesting and goal settingAmelia offered a few tips for a beginner or someone interested in living a more mindful life and starting a meditation practiceThe moon cycle and the phases we experience as women throughout the monthThe importance of a bedtime/sleep routine and the importance of getting to bed at the same time each nightAmelia's belief in meditation changing your life for the betterA few words on finding your own natural beet   Subscribe: iTunes Listen and subscribe in iTunes:How Amelia explores The world:With so much wonder. Getting out in nature. "Having that open mind - always reminding myself I don't know best and that there are different ways of doing things that I haven't even seen yet." I could be wrong with everything. With this approach, it makes learning and growth very easy. With an open heartHer mind: Journaling.To understand my thoughts and get clarity, I need to be able to see them on paper. Her body: She loves to move.She loves to learn more about her body bylistening to her body and strengthening her body.She has recently become a "sleep guru" because of her keen interest in sleep.Her spirit: She loves finding her center and wisdom, usually through meditation.She does visualization meditations and chakra work. The one activity, habit, behavior that makes Amelia feel in her Natural Beet ismeditation"Nothing will make you feel more you than meditation." Final words Amelia left with us: On finding your natural beet, find what feels good to you - don't expect someone else's way to work for you.We need to run everything through our filter, our intuition: those little nudges in the direction we need to go. Trust those nudges and put everything through your filter.It (life, body, etc.) doesn't have to look like anyone else's -it's Y O U R S! Links mentioned or referred to:Amelia's websiteAmelia's meditation studio, ExhaleApps: Headspace, Calm, Smiling Mind Claire Baker - Adore your Cycle, Amelia's friendAmelia's video on her website phases of cycle Sapiens: A Brief History of Humankind - Yuval Noah HarariThe Course of Love - Alain de BottonThrive - Ariana HuffingtonSleep Smarter - Shawn StevensonModel Health Podcast Credit; Amelia Harvey QUOTABLES/TAKE AWAYS"Meditation is such a powerful practice that can make such a big difference.""I don't think I have had a client who I haven't told them to meditate in some way in some stage along the way.""While it is an easy thing to do, it is a bit easier not to do it." "The studio is a place that makes mindfulness very easy, very accessible." "I love business." - on creating both her businesses"Find a mindfulness studio" - learn a little bit about it with books, podcasts, try to understand the core principles""We are not our thoughts and that our thoughts are not real. And we can choose whether or not we want to engage with them.""You will find that the mindfulness starts to be a mindset that you take into all different areas of your life." "If you could package those benefits up and put it in pill people would pay thousands of dollars every month to be able to experience those benefits of feeling more present, and being more calm and coping with stress." - on meditation"All we have to do is sit down for ten minutes a day and we get those benefits" - on meditation "I really feel like me and my clients are this great team" - on coachingA huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance! Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: Visit them on social media:Na'an Stop websiteFacebookiTunesI hope this episode gave you a nudge to try meditation. If not, that's fine and if so, feel free to reach out to me and let me know how it is going! I hope this episode was inspiring, made you laugh, and/or gave you something new to think about. Please onsider sharing it with a friend and/or leaving a review on iTunes. The more the merrier my friends! If you want to Nominate a Guest to be on the MNB Podcast, feel free to do that by clicking here.Besos!