Meredyth with a Why

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same-day appointments (almost always!) for everything from Pediatrics, mental health, dermatology, weight loss, and illness!! Especially and even if you have health insurance, Medicaid, or Medicare… Meredyth Approved! In this episode, I'm getting real with you. I'm opening up about my journey of breaking free from fear, judgment, and the pressure to live according to everyone else's expectations. For years, I was scared to speak my truth and be my authentic self. I let others' opinions control my life, staying quiet and playing small. But enough is enough. Here's what we'll cover today: Facing the fear of judgment: The struggles of speaking out, being vulnerable, and putting myself out there. How I overcame the fear: After 52 years of hiding, I decided to show up, even if it makes people uncomfortable. Confronting the pressure to conform: The societal, family, and cultural pressures that tell us who we should be—and how I'm learning to break free from them. The toll of social media fighting: Why I believe arguing with strangers online is not only pointless but toxic to our mental and physical health. Taking real action instead of arguing: How to redirect that energy into something productive—like calling your representatives and making a difference where it counts. I'm also going to share how I've been working through my own fears, especially around menopause, and why I chose to be vulnerable about it. Let's be real: sharing personal struggles isn't easy, but it's freeing. And if I can do it, so can you. By the end of this episode, I want you to ask yourself: What fears have you been holding onto that are blocking your freedom? What's been keeping you from living your life the way you want to? It's time to stop letting fear control us. Let's break through those barriers together and start living authentically. This episode is all about letting go of the negative voices and stepping into a life that's truly ours! — 00:00 Introduction 01:35 Dealing with Feedback and Criticism 05:06 Overcoming Fear and Embracing Authenticity 08:56 Living Authentically Despite Judgment 10:25 The Power of Agreements and Social Conditioning 18:50 Personal Health Struggles and Vulnerability 24:30 Family Dynamics and Personal Growth 33:02 Navigating Social Media and Political Divisions 36:05 Final Thoughts — Ready to dive even deeper? I'm handing you the keys to the castle! If you loved this episode and want more, don't forget to hit subscribe so you never miss out! Let's stay connected—find me on Facebook, Instagram, TikTok, and YouTube.  

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!  Childhood Adventures, Vegan Mishaps, and the Making of the Perfect Husband In this heartwarming and hilarious episode, Meredyth and her husband, Jim, take us on a journey through Jim's colorful childhood in Iowa and the lessons that shaped him into the perfect husband (according to Meredyth, of course!). Here's what you'll hear: Jim's Iowa Upbringing: Driving cars at age 14 like it was no big deal, and his adventurous days at the "rope pond" with his buddy, Jerry. The Construction Worker Incident: The time Jim's mom accidentally left him home alone with a group of construction workers—how did that happen?! "Raised by Wolves": Meredyth jokes that Jim was raised by wolves, but it turns out, being raised with two older sisters taught him how to be the perfect partner—shopping skills included. He knows exactly how to "find a place to sit" while Meredyth shops. Thanksgiving Disaster: That time Jim proudly bought vanilla almond milk for mashed potatoes, and they ended up tossing out 10 pounds of potatoes and starting from scratch. Vegan Family Memories: A look back at their years as a vegan family—against the wishes of family and friends—and all the chaos and triumphs that came with it. Join us for a funny and touching conversation about love, family, and the stories that make a marriage truly unique! Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.          

  Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!  Welcome to the podcast episode where Jim and I are talking about blended family life and finances! Today we're diving into the importance of getting your finances in order when going through a divorce, especially when it comes to raising kids in a blended family. One of the biggest challenges of co-parenting in a blended family is managing the financial side of things. It's crucial to have a clear financial plan in place to avoid any unnecessary tension and conflict with your ex-partner. When you have a solid financial foundation, you can focus on what really matters - providing a stable and loving environment for your children. By getting your finances in order, you can avoid constantly asking your ex for money for small weekly expenses. This can put undue pressure on the relationship and create unnecessary stress for both parties. It's important to establish a system for shared expenses and set clear boundaries to ensure that everyone is on the same page. Having a financial plan in place also allows you to prioritize your children's needs and ensure that they are supported financially. By working together with your ex-partner to create a budget and financial plan or parenting plan and you can provide a consistent and secure environment for your children to thrive in. So, take the time to get your finances in order and set yourself up for success in co-parenting in a blended family. By doing so, you can focus on what really matters - creating a happy and healthy environment for your children to grow and thrive. Thanks for tuning in, and we'll see you next time on the podcast!   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!  I have invited my husband, Jim to be on this series to discuss marriage, dating and blended families.   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! 175: The Path to Happiness with Dr. Elia Dr. Elia Gourgouris, Ph.D. in psychology, is the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes. Happiness as a practice Using loss as a tool for change and growth understanding that the people you surround yourself with can change your life for good or negativity how negativity and negative trapped emotions can make you physically sick You can find out more about Dr. Elia by checking his LinkedIn, website, Instagram, or Amazon page.  Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.      

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!   Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana is one of the premiere healing music artists of our time. In fact, Ashana's original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonic tapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunningly beautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.” Evolving from deep self-exploration, her style is truly eclectic. From her haunting rendition of the Lord's Prayer in the original Aramaic, to a Sufi chant, Latin verse, Gaelic song and Sanskrit mantra and improvised ambient sound, Ashana blends Western and ethnic instruments with the unique drone of the crystal singing bowls to create the ultimate transcendent music for healing, relaxation and meditation. With producer, Thomas Barquee (Snatam Kaur, Seal), Ashana has received wide-spread, international acclaim for her CD recordings All Is Forgiven, Jewels of Silence, Beloved, The Infinite Heart and The Illuminated Path. Her CD, River of Light was selected for the first round of Grammy Nominated albums in the 2014 World Music category. At work in the studio for the last few years, Ashana and Thomas are preparing to release several groundbreaking projects in the near future. An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touching the lives of over 20,000 people in more than 50 countries across the globe. Ashana is passionate about nurturing the creative process to bring through just the right words, sound, melody, feeling and expression. Her musical calling came at an early age as a young girl growing up in the Bronx, in New York City. She began singing in churches and as time went on, synagogues, temples, sweat lodges and gurdwaras. Classically trained, she spent many years exploring a wide variety of musical genres including jazz, pop, gospel, musical theater and children's music. From ancient to contemporary she immersed herself, graduating with a degree in vocal studies from the prestigious Mannes College of Music in New York City. Contact Facebook 35K | Youtube 19.9K | Spotify 193K SHOP MUSIC CRYSTAL BOWLS ONLINE COURSES Here's the link to the Free Gift: https://soundofashana.lpages.co/podcast-glhgift Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

  173 Jasmine's Garden: Celebrity Spiritual consultant Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!   Today, we dive into the intriguing world of spirituality, deconstruction, and personal growth with none other than Jasmine's Garden, the celebrity spiritual consultant and social media sensation who's been bringing the heat with her controversial yet thought-provoking takes. In this episode, I had the pleasure of chatting with Jasmine about her journey from growing up as the daughter of a minister to becoming a leading voice in the realm of spirituality and self-discovery. From being a child and worrying about her friends salvation based on religious teachings to embarking on her own exploration of spirituality, Jasmine shares how her experiences have shaped her perspective and led her to where she is today. One of the topics we delved into was the process of deconstructing from the church and traditional religious beliefs. Jasmine opens up about her own journey of questioning and challenging these beliefs, ultimately finding a deeper understanding of herself and the world around her. But it wasn't just religion that Jasmine questioned. She also shares candidly about her exploration of sexuality and how it made her reevaluate her connections with partners and herself. Through vulnerability and honesty, she discovered that understanding her own needs and desires was essential for meaningful connections, whether in partnerships or casual encounters. Jasmine challenges the notion of spiritual contracts and soul ties, arguing that true connection stems from understanding and fulfilling each other's needs rather than some mystical bond. Her refreshing perspective sheds light on the complexities of human relationships and the importance of authenticity in navigating them. Throughout the conversation, Jasmine offers insights into her creative process, explaining how her content comes to her and how she crafts her thoughts into engaging videos. Her unique blend of humor, insight, and authenticity has garnered her a dedicated following, eager to join her on her journey of self-discovery and enlightenment and in-your-face honesty. Tune in to this episode for a captivating conversation that challenges the critical thinker in all of us and inspires us to embrace our own paths of growth and self-discovery. Join us as we explore the depths of spirituality and human connection with the one and only Jasmine's Garden. Contact Jasmine's Garden Jasmine's Garden Tiktok Jasmine's Garden Instagram Link To Jasmine's Garden Website and Offerings   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

172 Your Second Act with  Kim Mosiman Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!   Introduction: Join us in today's episode as we delve into the inspiring journey of Kim Mosiman, a woman who has transformed her life from gym owner and personal trainer to an author and wellness coach. With a unique blend of spiritual and physical wellness, Kim's story is one of empowerment, healing, and the pursuit of holistic growth. Episode Highlights: From Gym Owner to Wellness Coach: Kim shares her transition from owning a gym and being a certified personal trainer to her current role as an author and wellness coach. Her journey is fueled by a desire to empower women embarking on their "second act." The Power of Journaling: Kim discusses how journaling played a crucial role in her healing journey and why she believes it's a powerful tool for anyone seeking personal growth and transformation. Writing "Reflections of Joy": Kim opens up about her book, "Reflections of Joy," and why she felt compelled to write it. She explains how her faith-driven approach and experience as a gym owner influenced the content of the book, which offers practical, faith-infused strategies for holistic wellness. Redefining Self-Care: Kim emphasizes that self-care goes beyond indulging in occasional treats or bubble baths. For her, it's about nurturing the body, mind, and spirit through practices like walking, journaling, proper nutrition, and intentional self-care routines. The Journey to Holistic Healing: Drawing from her experience as a gym owner, Kim highlights the importance of recognizing the journey to holistic healing beyond just physical transformations. She encourages individuals to embrace the process and focus on nurturing their entire being. Transformative Book Club: Kim introduces her June 1st Facebook group, a book club designed to accompany readers through "Reflections of Joy." This supportive community aims to help individuals implement the book's teachings and make positive changes in their lives. Conclusion: Kim Mosiman's journey from gym owner to wellness coach and author is a testament to the transformative power of holistic wellness. Through her book, "Reflections of Joy," and her commitment to empowering others, she offers a roadmap for anyone seeking to cultivate strength, beauty, and joy in every aspect of life. Join us next time for another insightful episode as we continue to explore stories of empowerment, growth, and resilience. Contact Kim Kim's Website Amazon link to buy Reflections of Joy Kim's Facebook Group Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! In this episode, we delve into the world of modern shamanism with Rachel White, a multi-talented spiritual practitioner based in Austin, Texas. With over 15 years of professional experience, Rachel wears many hats - from shaman and medium to herbalist, yoga instructor, meditation coach, and energy practitioner. Through her spiritual consultancy, TOTEM Readings, Rachel serves the "spiritually homeless", offering guidance and empowerment to those curious but noncommittal in their spiritual journey. Meet Rachel White: Rachel White is more than just a shaman - she's a published author, podcast host, and creator of unique spiritual tools. Her TOTEM Tarot Deck, available on Amazon and Etsy, reflects her deep understanding of ancient wisdom translated into a modern context. Rachel's journey doesn't stop there; she hosts The Skeptical Shaman Podcast, where she explores spirituality with a critical lens, and she's the mastermind behind TOTEM Flower Essences, available for purchase on Etsy. Her writing on modern shamanism can be found on her Substack, TOTEM Readings, where she shares practical applications of ancient spiritual practices.   Empowering the Curious: Rachel's work is centered around empowering those who are curious about spirituality but hesitant to commit fully. She provides a welcoming space for exploration and growth, catering to the "spiritually homeless". Modern Shamanism: Rachel's approach to shamanism is grounded in tradition but adapted for contemporary seekers. She bridges ancient wisdom with modern lifestyles, making spiritual practices accessible and relevant. Red Flags in Spiritual Practices: Rachel shares insights on identifying red flags when working with individuals claiming to be spiritual or psychic. With her years of experience, she guides listeners on discerning genuine practitioners from those who may not have their best interests at heart. Innovative Tools: From her TOTEM Tarot Deck to Flower Essences, Rachel creates innovative tools for spiritual growth and self-discovery. These resources serve as gateways for individuals to deepen their understanding and connection with themselves and the universe. Flower Essences in Everyday Life: Rachel and her husband's journey into developing Flower Essences during the COVID-19 pandemic evolved into a thriving business. She discusses how these essences have become an integral part of her everyday life, offering support and balance in times of stress or growth! Using Tools for Self-Reflection: Rachel utilizes her Flower Essences and TOTEM Tarot Deck not only for her clients but also for herself as a check-in tool. These tools provide valuable insights and clarity, allowing her and her clients to assess where they are on their spiritual journey and gain a deeper understanding of themselves and their paths. Conclusion: Rachel White is a beacon of light in the realm of modern spirituality. Through her diverse skills and compassionate approach, she guides seekers on their path of self-discovery and spiritual awakening. Her work reminds us that spirituality is not confined to ancient traditions but is a living, evolving practice that can enrich our lives in profound ways. Tune in to this episode for an enlightening conversation with Rachel White as she shares insights, wisdom, and practical tips for navigating the modern shamanic path. Contact Rachel White RACHEL WHITErachel@totemreadings.com |(872) 888-6928 | totemreadings.com Buy the TOTEM Tarot Deck Listen to The Skeptical Shaman Podcast Read our Substack Newsletter Visit our Etsy Shop   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!   Today I have the pleasure of interviewing Rachel Jimenez Penca, the Founder and Chief Stylist of Rachel J Styling. With over 15 years of experience in the fashion industry, Rachel has made it her mission to make style and shopping accessible to clients all across the country. She has worked with a wide range of clients, from celebrities to everyday individuals, and her expertise has been recognized on major media platforms. ## Exploring Aesthetics Rachel starts off by discussing the idea of different aesthetics, such as the "clean girl aesthetic." She explains how many people tend to get stuck in style ruts or rely on a specific "uniform" when it comes to their outfits. According to Rachel, this can limit creativity and self-expression. Rachel shares some valuable insights on how to break free from these constraints and embrace personal style with confidence: 1.  Trying out new styles, colors, and patterns can help you discover what truly resonates with your taste. 2.  Don't be afraid to mix different pieces together to create unique outfits that showcase your personality. 3.  Picking a great white t-shirt or an amazing sweater with great fabric that will last can elevate any look and add that extra touch of style. Another important aspect that I asked about is the significance of dressing for your body type. I believe that understanding your body proportions and selecting clothing that flatters your figure can make a world of difference in how you feel about yourself. Rachel offers some practical tips for dressing according to different body types and how understanding proportion is so important and helps her clients with this.  ## Investment Pieces and Styling Services Rachel believes that investing in quality, timeless pieces is key to building a versatile wardrobe that stands the test of time. While these pieces may come with a higher price tag initially, they can actually save you money in the long run as you won't constantly need to replace them. She also discusses the value of working with a stylist to curate your wardrobe and select pieces that align with your personal style and lifestyle needs. A stylist can offer objective advice, introduce you to new brands or styles, and help you make more informed purchasing decisions. Rachel offers various styling services tailored to individual needs: 1.  **Closet Audit:** An in-depth assessment of your current wardrobe to identify what's working, what's not, and what key pieces are missing. 2.  **Personal Shopping:** Guided shopping trips or online sessions where Rachel helps you find pieces that fit your style and budget. 3.  **Special Occasion Styling:** Assistance with outfit selection and styling for important events like weddings, parties, or professional engagements. 4.  **Virtual Styling:** Remote consultations via video call where Rachel provides style advice, helps you put together outfits, or answers any fashion-related questions. ## Connect with Rachel Jimenez Penca You can connect with Rachel on social media to stay updated on her latest fashion tips and insights: *   Instagram *  Facebook *   LinkedIn: https://www.linkedin.com/in/rachel-jimenez-penca/  For more information about Rachel's services and how she can help you elevate your style, visit her website: [Rachel J Styling](https://www.racheljstyling.com/) Thank you for joining us for this insightful discussion with Rachel Jimenez Penca. Whether you're looking to revamp your wardrobe, embrace your personal style, or simply enhance your confidence, Rachel's expertise offers invaluable guidance in the world of fashion and styling. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.    

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!   169 In this series I  delve into the stories of remarkable women shaping their worlds in unique ways. In today's episode, I'm privileged to sit down with Courtney Casey, a visionary in the world of interior design, whose journey from iconic fashion brands to creating captivating spaces reflects her philosophy of blending vintage and new, and all price points.. Episode Highlights: A Fashionable Journey: Courtney shares her experience of spending a decade in the fast-paced world of fashion, working with renowned brands like ELLE, Marie Claire, and Glamour. She reminisces about her favorite role at Elle, how the French style and inspiration was a wonderful environment to grow in and how the and the decision to leave behind that world was not easy to make.   The Courage to Reinvent: Leaving a high profile and coveted  job was no easy feat for Courtney, but she emphasizes the importance of reinventing oneself, regardless of age or circumstance. She delves into the significance of embracing change and following one's passions, even when it means stepping into the unknown.   We discuss how Imposter Syndrome is a part of everyone's journey no matter how confident they appear.  It's normal to feel insecure at times, especially when trying something new, but when you acknowledge that feeling and move through it, you can accomplish your goals.   Motherhood and Pursuing Passions: As a wife and mother to Liam and Caroline, Courtney believes in leading by example. She discusses how being true to herself and pursuing her passions not only enriches her life but also sets a powerful example for her children. Drawing inspiration from her own mother, Courtney instills the value of authenticity and following one's dreams in her kids.   The Intersection of Design and Personal Style: Courtney's approach to design mirrors her philosophy of personal style – a seamless blend of influences, cultures, and aesthetics. She talks about how her travels and love of fashion and unique style  inspire her work, creating spaces that are both timeless and contemporary, sophisticated yet functional, tailored to each client's unique narrative and space need.   Embracing Life's Possibilities: Courtney's zest for life is palpable.  She is learning to understand who she is and instead of being frustrated by her interests, she has learned to express her passions and to explore all that life has to offer. Whether it's through her design projects, nurturing her family, or embarking on new adventures, she believes in embracing every opportunity and savoring the journey. Conclusion: Join us as we unravel the inspiring journey of Courtney Casey, a trailblazer in the realms of fashion and interior design, reminding us that reinvention, authenticity, and embracing life's possibilities are key to crafting a fulfilling narrative, both in spaces and in life. Thank you for tuning in to Meredyth with a Why. Don't forget to subscribe for more engaging conversations with individuals shaping their worlds in extraordinary ways. Until next time, stay inspired. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.   Instagram  Courtney Casey Interiors Facebook Courtney Casey Interiors Tiktok Courtney Casey Interiors Website Courtney Casey Interiors

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!   168 Fields of Inspiration: Chatting with Irene Wood In this series I am exploring the stories and insights of remarkable individuals shaping industries and communities. In today's episode,  I am delighted to have Irene Wood, the visionary founder of The Fields, a luxurious glamping resort nestled in the heart of South Haven, Michigan. With accolades from esteemed publications like Conde Nast, Travel and Leisure, Forbes, and National Geographic, Irene has not only established herself as a hospitality expert but also as a beacon of inspiration for those seeking to pursue their dreams. Field Magic: Irene introduces us to The Fields, her brainchild that has captured the imagination of travelers worldwide. She shares how the concept of "Field Magic" has become synonymous with the extraordinary guest experience her resort offers. Seeds of Ideas: Irene reflects on the power of casual conversations, particularly with close girlfriends, as the genesis of great ideas. She underscores the importance of nurturing these initial sparks into fully realized ventures. Impostor Syndrome: Despite her numerous successes, Irene opens up about grappling with impostor syndrome. She encourages listeners to persevere through self-doubt and embrace the journey, regardless of occasional insecurities. Embracing Competition: Irene discusses the role of healthy competition in driving personal and professional growth. She shares how setting high expectations for oneself can fuel the creation of exceptional brands and businesses. Navigating Publicity: Being featured in prestigious publications can be a double-edged sword, Irene reveals. She candidly shares her experiences of feeling intimidated by the standards set by media exposure and offers insights on navigating such challenges. Inspiring Others: As someone who embarked on her entrepreneurial journey as an adult, Irene reflects on the impact of her story on both young women and peers alike. She encourages women of all ages to explore new avenues and pursue their passions fearlessly. Join us in extending our gratitude to Irene Wood for sharing her wisdom and experiences with us today. Her journey from conceptualizing The Fields to becoming an industry luminary is a testament to the transformative power of perseverance, inspiration, and a touch of magic. Remember to subscribe to Meredyth with a Why for more enlightening conversations with trailblazers like Irene. Until next time, stay inspired. Connect with Irene and The Fields https://www.thefieldsofmichigan.com/ https://www.instagram.com/thefieldscamp/ Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

  Podcast Episode: Book and a Chai with Jennifer Steinhagen Today, I  have the pleasure of sitting down with Jennifer Steinhagen, the creative mind behind the ever-popular Book and a Chai Instagram page. Whether you're an avid bookworm or just seeking a light summer read, Jennifer is your go-to gal, providing top-notch recommendations that cater to every taste. Jennifer has cultivated a vibrant community centered around her favorite reads, cozy blankets, and stylish totes. From riveting page-turners to thought-provoking literature, @bookandachai never fails to deliver. In this episode, we delve into Jennifer's journey as a social media influencer and the unexpected joys and challenges that come with it. We discuss how her children navigate her Instagram fame, expressing their desire for privacy, and no matter how cool I think Jennifer is, kids will always find the cringe. We explore the concept of pivoting careers later in life, emphasizing the importance of authenticity and passion. Jennifer shares how her transition to becoming a prominent figure in the book-loving community stemmed from a casual conversation with girlfriends on a text chain. It's a testament to the power of following one's passions and staying true to oneself. Jennifer reflects on the organic growth of Book and a Chai, attributing its success to creating content that resonates with her interests and values. What began as a personal endeavor has blossomed into a thriving community of like-minded individuals, united by their love for literature and cozy comforts. From gracing the cover of a magazine to experiencing surreal moments along the way, Jennifer candidly shares her journey and the profound impact it has had on her life. Despite the whirlwind of newfound Instagram fame, she remains grounded and grateful for the opportunity to connect with fellow book enthusiasts. Join us as we sip on chai and dive into the world of books with Jennifer Steinhagen, a beacon of inspiration for aspiring content creators and avid readers alike. You won't want to miss this enlightening conversation filled with laughter, insight, and, of course, plenty of book recommendations! Connect with Jennifer Steinhagen Book and a Chai Instagram Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

  166: Magic Words with Author & Actress, Tracie Main Today, I  have the pleasure of interviewing Tracie Main, an award-winning children's book author, known for her empowering and interactive stories. Tracie's Background Tracie's journey from a Theatre Arts Major at the University of Iowa to landing roles in Los Angeles and becoming a member of the SAG/Aftra Union. The influence of her father, John Amico, a beauty industry leader, on her understanding of the power of self-belief. Tracie's passion for writing and her transition to becoming an author with both published and unpublished works. The Magic Words Series Overview of Tracie's popular children's book series: "Johnny's Mommy's Magic Words," "Biddy Squiddy's Magic Words," and "Hailey Unicorn's Magic Words." Each book teaches kids different sets of "magic words" or positive self-affirmations, helping characters overcome obstacles. Recognition and awards received, including the Mom's Choice Awards Gold Recipient for both books. Impactful Partnerships and Workshops Collaboration with Noah's Ark Animal Workshop to create make-your-own stuffed animal plush tied to the book characters. Hundreds of schools and libraries across the country conducting character-building workshops with hands-on activities. Tracie's dedication to spreading the message of self-belief through interactive sessions for children. Quotes and Philosophy Tracie shares the words of inspiration that have guided her life and are now an integral part of her children's routine. The importance of words lingering in a child's thoughts, shaping their innermost beliefs even when parents aren't physically present. Special Offer and Book Availability Tracie's books, are available on Amazon and various retailers. Tracie's generous offer to donate books to those in need for a confidence boost—listeners encouraged to reach out via email or social media. A heartfelt thank you to Tracie Main for sharing her inspiring journey and the impact of her books on children. Encouragement for listeners to check out Tracie's books, spread the message of self-belief, and take advantage of the special offer.   Don't forget to subscribe to Meredyth with a Why for more uplifting stories. Connect with me on social media and share your thoughts on today's episode. Until next time, keep believing in yourself and inspiring others! Contact Tracie Main www.traciemain.com Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.    

The Enchanting World of Teeth and Magic with Mistie Psaledas In today's magical journey, we delve into the whimsical realm of childhood wonder with Mistie Psaledas, the brilliant mind behind "The Truth About the Tooth" and the ingenious "Wiggle: Tooth Fairy Registry." 1. Unveiling the Mystery of Tooth Traditions: Mistie Psaledas opens up about her book, "The Truth About the Tooth," and the fascinating exploration of the tooth traditions that have captivated generations. She sheds light on the shift from simple, magical moments to the emerging trend of extravagant gifts and monetary exchanges for lost teeth. 2. The Dwindling Magic of Childhood Holidays: Our insightful conversation delves into the broader topic of the diminishing enchantment in various childhood holidays. Mistie shares her thoughts on how the magic of celebrations like the Tooth Fairy's visit is overshadowed by the allure of material gifts, potentially robbing children of the true enchantment that comes with these cherished moments. 3. Restoring Magic with the "Wiggle" Kit: Discover the magic of Mistie Psaledas' creation, the "Wiggle: Tooth Fairy Registry." She explains how this innovative kit helps parents and guardians bring back the sparkle of the tooth fairy's visit. The kit not only adds an extra layer of enchantment but also serves as a solution for those "I forgot" tooth fairy moments or when a tooth goes missing or gets swallowed. 4. Meet Mistie Psaledas, the Magical Mompreneur: As a mother of three, stepmother to four, and a loving parent to three rescued pets, Mistie shares her journey as an entrepreneur who is passionate about spreading the excitement and magic of the tooth fairy to every household. Her personal experiences and insights provide a heartwarming touch to the episode. Tune in to this enchanting conversation filled with insights, laughter, and the pure joy of childhood magic. Mistie Psaledas invites us to rediscover the magic of the Tooth Fairy and create lasting memories for the little ones in our lives. Don't miss out on this delightful episode on Meredyth with a Why! Thank you for joining us on this magical journey. If you enjoyed today's episode, be sure to subscribe, rate, and leave a review. Stay tuned for more captivating conversations with inspiring individuals. Until next time, embrace the magic! Contact Mistie Psaledas www.instagram.com/wiggle.tooth.fairy mistjaye@gmail.com Shop Wiggle Tooth Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.      

Episode 164: Unveiling Trauma: A Journey to Healing with Edit B. Kiss Special Guest: Edit B Kiss, has over 20 years of experience in spiritual practices and trauma healing.  She has clients from all over the world, from millionaire traders to artists.  Kiss believes that releasing emotional traumas and ancestral karma creates more joy and fulfillment in life.  She is a #1 best-selling author, Humanitarian Award winner and international speaker.  She has been featured in Yoyage LA, Shoutout LA, Thrive Global and many other publications.. Understanding Trauma Healing: The concept of trauma healing. Edit's journey into trauma healing, emphasizing the core role of trauma in various life issues. Triggers as signs of underlying traumas are discussed. Exploring Triggers: The concept of triggers and how they manifest in daily life. Recognizing triggers as opportunities for healing and personal growth is emphasized. Taking Responsibility for Healing: The importance of recognizing and taking responsibility for one's triggers and negative reactions. Edit shares insights on the impact of personal responsibility on individual and collective healing. Changing Perspectives: The importance of changing perspectives and the consequences of negative behaviors on relationships. The evolving societal dynamics where people are becoming less tolerant of toxic behavior. Transformative Tools: Edit introduces her approach to healing, including meditation, coaching sessions, and energy healing. The power of early intervention and recognizing patterns  Healing Physical Pain: The application of trauma healing for physical ailments like fibromyalgia. The role of past-life memories and activating the eighth chakra in the healing process is explained. Long-Distance Healing: The accessibility of long-distance healing is highlighted, making Edit''s services available globally. Meredyth shares her own experience with the effectiveness of distance healing. Gentle, Lasting Transformations: The gentle, gradual nature of the healing process, as opposed to instant fixes. The interconnectedness of emotional, mental, and physical healing is discussed. Closing Thoughts: Meredith encourages listeners to reach out to Edit B Kiss for those uncomfortable with their current state, seeking positive change. Contact information, website, and social media links for Edit B Kiss are provided in the show notes.     Connect with Edith Biss: Website: EditBKiss.com Instagram   Facebook YouTube Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.     Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional advice or treatment. Always consult with a qualified healthcare professional for your individual needs.  

  163 - "Why Apologies and Compliments Are So Painful.  Today I'm delving deep into the often perplexing and sometimes painful dynamics of apologies and compliments. Join me as I explore why these seemingly simple expressions can carry so much weight and how they are intrinsically connected to our journey of self-discovery and love. Segment 1: The Power of Apologies and Compliments Have you ever wondered why receiving a compliment or offering a sincere apology can sometimes feel like an emotional minefield? In this episode, we'll uncover the layers behind these actions and discuss how they are, at their core, expressions of love. Segment 2: Living in the Past - Unpacking Unworthiness and Fear Often, when we carry experiences from our past selves into the present, we inadvertently bring along feelings of unworthiness and fear. These emotions act as barriers, preventing us from fully experiencing the beauty of today. I explore how the baggage from our past can hinder our ability to embrace the present. Segment 3: The Power Dynamics - Giving and Receiving Ever felt like accepting a compliment is giving away your power? Or that apologizing feels like surrendering control? I discuss how these dynamics play a crucial role in our lives and how only by embracing our present selves can we navigate them successfully. Segment 4: Self-Love and Empowerment The key to breaking free from the shackles of unworthiness and fear lies in self-love and empowerment. I discuss how complimenting ourselves and offering sincere apologies to our own selves can set the stage for positive changes. By realizing we are safe in the present, we can reclaim our power. Segment 5: Inspiring Change - Compliments and Apologies to Others True change starts with us. Discover how practicing self-love and offering genuine compliments and apologies to ourselves can inspire a ripple effect in our relationships. I discuss how fostering a positive internal dialogue can lead to more meaningful connections with others. Closing: Thank you for joining me on this insightful journey into the world of apologies and compliments. Remember, true change begins with embracing our present selves and acknowledging our worth. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Until next time, stay empowered and love yourself. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Listening to Your Body: Healing the Root Causes with Katie Beecher, Medical and Emotional Intuitive Introduction: Embark on a profound exploration of holistic healing as we sit down with the esteemed Katie Beecher, a licensed professional counselor, and Medical and Emotional Intuitive. Recognized by wellness icons like Gwyneth Paltrow's GOOP and Kourtney Kardashian's Poosh, Katie takes us on a journey to understand how our bodies communicate and the significance of addressing root causes for true healing. Meet Katie Beecher: Katie Beecher, a Licensed Professional Counselor and Medical and Emotional Intuitive. Featured in GOOP and Poosh, and Kora Organics Blog. The Body's Whisper: Explore the concept of the body as a communicator. Discuss subtle signals or "whispers" that the body sends as an indication of underlying issues. From Nudges to Knocks: Delve into the progression of physical cues, from gentle nudges to more pronounced knocks. Discuss common ways the body manifests symptoms as a form of communication. The Smack of Healing: Unpack the idea that sometimes the body needs a more forceful "smack" to get our attention. Share anecdotes or examples where individuals experienced significant shifts in their health after acknowledging these stronger signals. Healing Root Causes vs. Symptom Management: Emphasize the importance of addressing the root causes of health issues. Discuss how intuitive counseling plays a role in uncovering and healing these underlying issues. Katie's Approach to Holistic Healing: Provide insights into Katie's unique approach to combining traditional counseling with intuitive practices. Explore specific modalities and techniques she employs to facilitate holistic healing. Stories of Transformation: Share real-life stories of individuals who opted for root cause healing and experienced transformative results. Highlight the impact of this approach on overall well-being. Empowering Listeners: We can start paying attention to our  body's signals. Actionable steps for those interested in exploring holistic healing and intuitive practices. Buying Katie's book, Heal From Within: An Intuitive Guide to Wellness Closing Thoughts: The importance of listening to one's body for holistic well-being. Consider the deeper aspects of their health and explore holistic approaches. In this illuminating episode, Katie Beecher guides us to recognize the profound language of the body and encourages us to go beyond symptom management. Join us on this insightful journey of healing as we learn to listen to the whispers, nudges, knocks, and smacks that lead us to true well-being. To contact Katie for an appointment or to follow her Use code "MEREDYTH" for $25 OFF an appointment with Katie. Schedule on her website.  Website www.katiebeecher.com Instagram www.instagram.com/katiebeecher_medical_intuitive Facebook www.facebook.com/beechermedicalintuitive Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

"Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood" Understanding Survival Mode Defining survival mode and its origins in childhood. Discussing how survival mode becomes a coping mechanism for safety. The Impact on Relationships Exploring the connection between survival mode and difficulties in receiving and expressing love. Discussing the challenge of letting people in and creating emotional barriers for protection. Workaholism and the Need for Constant Movement Examining the tendency to work relentlessly as a means of feeling "allowed" to relax. Discussing the psychological need for constant movement and productivity. Recognizing the Younger Self Delving into the concept of the younger self trying to keep us safe. Understanding that negative responses or feelings may stem from the protective instincts of the younger self. Breaking the Pattern The importance of recognizing and acknowledging survival mode behaviors. Strategies to remind oneself that as adults, we are safe to lean in, trust, and feel. Building Trust and Connection Ways to gradually let people in and create a sense of safety in relationships. Emphasizing the role of communication and vulnerability in breaking down emotional barriers. Empowering Ourselves The realization that as adults, we have tools to navigate life's challenges. Encouraging self-empowerment and the release of the need to justify oneself. Reflect on their own experiences and consider seeking professional support if needed. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Our Triggers are Our Opportunity to Heal Introduction: Today I explore the journey of self-discovery and healing, as I delve into the profound concept that healing is a continuous process and can begin today. We'll unravel the layers of anxiety, depression, and the emotions that often surface unexpectedly, understanding them as signals from our younger selves attempting to keep us safe. Segment 1: Acknowledging Our Inner Child Discuss the idea that our anxieties and depressive feelings may be rooted in experiences from our past. Explore the concept that our younger selves are trying to protect us, drawing attention to the importance of acknowledging and understanding these emotions. Segment 2: Embracing and Appreciating Our Feelings Highlight the significance of recognizing and appreciating the emotions that arise seemingly out of nowhere, or from a conscience trigger. Encourage listeners to embrace these feelings as opportunities for growth and self-discovery. Segment 3: Communicating with Our Inner Child Share strategies for addressing and acknowledging our emotions in a healthy way. Discuss the power of telling our inner child, "I am safe now. Thank you for trying to help me be safe, but I am not a child anymore, and I can handle this." Segment 4: Breaking Free from Addictions Explore the connection between addiction and using it as a coping mechanism to detach from emotions. Discuss the challenges of quitting addictions and starting anew in the healing process, emphasizing the need to confront and manage emotions directly. Conclusion: As we conclude this episode, remember that healing is a journey of self-compassion and understanding. By recognizing the origins of our emotions, embracing them with gratitude, and communicating with our inner child, we can break free from old patterns and addictions. Healing starts today, and with each step, we become more resilient, compassionate, and in control of our well-being. Thank you for joining us on Meredyth with a Why,  Stay tuned for more insightful discussions on your path to self-discovery and healing. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

- "A New YOU for 2024: Reverse Engineering Your Future Self" Introduction: As we stand at the threshold of a new year, it's time to envision the best version of yourself in 2024. In today's episode, we're diving deep into the powerful technique of reverse engineering to help you visualize and manifest the person you aspire to become. Grab your journal, pen, and get ready to embark on a transformative journey! Setting the Stage Discuss the significance of setting goals and the power of visualization. Introduce the concept of reverse engineering your future self: starting with the end in mind. Crafting Your 2024 Avatar Top of Your Head: What career are you thriving in? What skills have you mastered? Visualize your workspace and daily routine. a hair cut/color or something physical? Mind and Thoughts: What mindset do you embody? Describe your thought patterns and beliefs. Explore your knowledge and wisdom. Heart and Emotions: What relationships and connections do you cherish? How do you express love and gratitude? Visualize your emotional well-being. Arms and Hands: What projects are you actively working on? is there a surgery, PT or something else with your arms and hands? How are you contributing to your community or the world? Torso: What health and fitness routine do you follow? Describe your eating habits and nutrition. Legs and Feet: What adventures are you undertaking? How do you spend your leisure time? Visualize your environment and surroundings. Overcoming Challenges Discuss potential roadblocks and challenges in the journey to becoming the 2024 avatar. Provide tips on resilience, adaptability, and maintaining motivation. Implementing Change Share practical strategies and action steps to start aligning your present self with the envisioned future self. Discuss the importance of small, consistent steps toward your goals. Conclusion: As you embark on this journey of self-discovery and transformation, remember that you have the power to shape your destiny. The 2024 version of yourself is within reach, and by reverse engineering your path, you can turn your aspirations into reality. Stay inspired, stay focused, and create the new YOU for 2024! Closing Remarks: Thank you for joining us in today's episode of Meredyth with a Why]. If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We'll be back with more insightful discussions to help you on your journey of personal growth and self-discovery. Until next time, embrace the possibilities of the future and make 2024 your best year yet! Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Podcast Show Notes: Nicole's Journey Beyond Gastric Bypass Today, we have an inspiring and candid conversation with Nicole, who will be sharing her journey through gastric bypass and a lifelong journey with weightloss.  The  Gastric Bypass Journey: Nicole opens up about her decision to undergo gastric bypass surgery and the initial success she experienced in weight loss. We discuss the common misconception that gastric bypass is a "quick fix" and the underlying issues with food noise that Nicole still struggled with despite the surgery. Insight into the physical and emotional toll of not being able to absorb vitamins and minerals properly post-surgery. The Struggle with Weight Regain: Nicole shares her experience of gaining the weight back and how she did the gastric bypass surgery from others. We discuss the societal stigma around weight regain after weight loss surgery and the emotional toll it takes on an individual. We explore the challenges of gaining 10 pounds a year and how it can happen more easily than people realize. Embracing Mounjaro and Turning Down the Food Noise: Introduction to Nicole's current journey with Mounjaro and how it has been instrumental in helping her manage food noise. We discuss the concept of food noise and how it can be a lifelong struggle for individuals, even after weight loss surgery. Nicole's perspective on the importance of addressing the root causes of overeating and emotional eating. Shifting Perspectives on Weight Management: How Nicole views weight loss and managing her weight as a lifelong journey rather than a destination. She emphasizes the need for a balanced approach, including healthy choices and regular exercise, in maintaining a healthy lifestyle. Nicole's insights into learning to eat what she wants in moderation and finding the right balance. Self-Love and the Key to Transformation: The importance of self-love in the weight loss journey and how it contrasts with shame and self-hate. How Nicole lives life through accepting and loving herself, regardless of her weight. Closing thoughts on the ongoing nature of the journey and the understanding that true change comes from within.   A heartfelt thanks to Nicole for sharing her courageous journey and insights. We encourage you to embrace their own paths, understanding that the journey to health and self-love is unique for everyone. Stay tuned for more real stories and empowering conversations on Meredyth with a Why  

In today's episode, we're joined by Dr. Maria Douros, the founder of Douros Healthy Weight Institute. We'll be exploring the idea that being overweight is more than just a physical condition – it's a complex issue that requires a trained doctor's understanding. The Disease of Overweight: Dr. Douros discusses her perspective on overweight as a disease rather than a lifestyle choice. Highlights the importance of a comprehensive understanding of the underlying reasons behind weight gain. Emphasizes that addressing weight issues should go beyond surface-level solutions, requiring a personalized, holistic approach. The Pitfalls of Weight-Loss Medications: Dr. Douros sheds light on the growing trend of people turning to medications as a quick fix for weight loss. She Expresses concern about untrained individuals prescribing these medications and the potential long-term consequences. We Discuss the common issue of weight regain after relying solely on medication without addressing the root causes. The Culprit – Our Food and  Environment: We Explore how the current food environment in our country contributes to weight-related problems. Discusses the impact of processed foods, excessive sugar, and unhealthy dietary patterns on weight gain. Douros advocates for a shift towards a more mindful and health-focused approach to eating real food. The Mediterranean Diet as a Solution: Dr. Douros introduces the Mediterranean diet as a beneficial approach to weight management. She explains the key components of the diet, including fresh fruits, vegetables, whole grains, and healthy fats. The cultural and scientific aspects that make the Mediterranean diet a sustainable and effective solution. Wrapping Up – Long-Term Health Goals: The importance of addressing overweight as a medical condition. It is so important that we seek professional guidance and adopt sustainable lifestyle changes. Achieving and maintaining a healthy weight involves understanding and addressing the root causes. Conclusion: Thank you for joining me, a special thanks to Dr. Maria Douros for sharing her valuable insights into the complexities of weight management. Remember, understanding and tackling overweight is a journey, and seeking the guidance of trained professionals like Dr. Douros can make a significant difference in achieving long-term health goals.   If you enjoyed today's episode, don't forget to subscribe, leave a review, and share with friends. Stay tuned for more insightful conversations on Meredyth with a Why. Until next time, take care of your health and make informed choices. Dr. Maria Douros  Douros Healthy Weight Institute  

Today, I have a remarkable guest with us, Linnette Wiebe, who shares her unique journey of growing up chronically underweight and the challenges she faced in a society that often misunderstands and judges women's bodies. The Struggle with Body Image Linnette opens up about her childhood and teenage years, where she faced relentless teasing for being underweight. Discussing the societal pressure on women's bodies and how it affects individuals irrespective of their weight. Highlighting the misconception that thin people don't face body image issues and the hurtful impact of saying "I hate you" out of jealousy. The Invisible Struggle Exploring how Linnette, despite being underweight, has had to work just as hard as overweight individuals to maintain her health. Discussing the misconception that thinness equates to good health and the hidden struggles thin individuals may face. Sharing anecdotes of how Linnette and her family grapple with gaining weight and the impact on their overall health. Empathy and Understanding Delving into the societal bias against thin individuals and the importance of recognizing that everyone, regardless of size, may be battling their own health challenges. Discussing the hurtful consequences of making assumptions about someone's health based on their appearance. Encouraging empathy and understanding for individuals like Linnette and her family who face unique health struggles. Navigating Health Challenges Linnette shares her journey of staying healthy and fighting illness while dealing with the challenges of being underweight. Discussing the importance of a holistic approach to health that goes beyond societal expectations. Embracing Diversity in Bodies In this thought-provoking episode, we've had the privilege of hearing Linnette's powerful story of resilience and self-acceptance. As we wrap up, let's reflect on the importance of embracing diversity in bodies and fostering empathy for the unique challenges faced by individuals like Linnette and her family. Remember, health is a personal journey, and we all deserve understanding and support. Thank you for joining us on Meredyth with a Why,  Be sure to subscribe for more empowering stories and conversations that challenge societal norms. Until next time, embrace every body! Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Today I dive deep into my journey of self-discovery, body image struggles, and the pursuit of genuine well-being. Join me as I share my personal story, from realizing body perceptions at the tender age of 8 to breaking free from societal expectations and prioritizing my mental and physical health. Early Realizations At the age of 8, I became aware of the size and shape of my body, realizing that it didn't fit society's conventional standards. Unraveling the impact of feeling overweight and the early seeds of body image concerns. Seeking Validation Exploring the connection between positive attention for being thin and the negative attention associated with being overweight. Reflecting on how societal perceptions influenced my self-worth. Parental Influence Discussing the impact of my parents' obsession with being thin on my self-perception. Unpacking how their ideals shaped my understanding of beauty and acceptance. The Quest for Control How an out-of-control childhood led to the development of an eating disorder as a means of regaining control. The praise received for my strict regimen further fueled the unhealthy cycle. Turning Point Recognizing the need for change and prioritizing physical and mental health. The transformative power of quitting drinking and its impact on putting my well-being first. Rediscovering Health The journey towards a healthy relationship with food and exercise. Breaking free from societal expectations and embracing a holistic approach to well-being. Empowering Choices Discussing the empowerment that comes from making choices for oneself, irrespective of external pressures. The role of self-love and acceptance in the ongoing journey towards a healthier lifestyle.   Thank you for joining me on this deeply personal episode. Remember, your journey is unique, and your path to self-discovery is valid. If you've resonated with today's episode or have your own story to share, connect with us on social media. Tune in next time for more inspiring narratives. Until then, take care of yourself and prioritize your well-being Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Mounjaro and a Tummy Tuck with Janet Introduction: Today I  sat down with the incredible Janet Hamel to discuss her transformative journey to health, weight loss, and the game-changing Mounjaro shot. We explore how losing over 50 pounds has not only reshaped her body but also transformed her life in ways she never imagined. From Struggle to Triumph: Janet shares her candid experiences of grappling with weight issues and the challenges she faced on her path to a healthier lifestyle. Learn about the pivotal moments that sparked her determination to make a change and prioritize her well-being. The Mounjaro Shot: Discover the magic behind the Mounjaro shot and how it became a crucial component in Janet's journey. We delve into the science behind this innovative approach to weight loss and how it played a key role in turning off her cravings for sweets and alcohol. The Power of Shedding over 50 Pounds: Explore the physical and emotional transformations Janet experienced after shedding over 50 pounds. From improved health markers to increased self-esteem and mental well-being, hear how her life took a positive turn. A Tummy Tuck Decision: Janet opens up about her decision to undergo a tummy tuck as part of her transformation journey. Learn about the impact this surgical choice had on her body and, more importantly, how it contributed to her overall health and confidence. Enhanced Marriage and Relationships: Hear Janet's insights on how her weight loss journey positively influenced her marriage. Discover the ripple effects that a healthier lifestyle can have on relationships and how communication and connection improved in her personal life. Mindful Eating and Lifestyle Habits: Janet shares practical tips on how she learned to be more mindful of what she eats and how she eats. Learn about the importance of cultivating healthy habits and how they contribute to sustained well-being. Craving-Free Living: Explore how the Mounjaro shot played a role in Janet's journey to a craving-free life. From overcoming a sweet tooth to reducing alcohol cravings, understand the impact of this revolutionary approach on her relationship with food and beverages. Join us as we celebrate Janet Hamel's inspiring journey to health, weight loss, and overall well-being. Her story is a testament to the transformative power of determination, innovation, and self-love. If you're seeking motivation and practical insights for your own health journey, this episode is a must-listen. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.    

Episode 152: Never Binge Again with Kimberly Forzley Today we have an incredible guest who's here to help us shatter some food myths and understand the power of our own minds when it comes to health and fitness. Joining us is Kimberly Forzley, a health coach, personal trainer, and Never Binge Again coach. Kimberly specializes in helping people unlock their true potential and take control of their health.  Segment 1: The Food We Eat and Its Impact on Our Bodies Many of us are consuming substances that our bodies can't process properly, leading to weight gain and other health issues.  A common misconception that everything labeled as "food" is actually nourishing our bodies. Many products today are heavily processed, loaded with artificial ingredients, and stripped of essential nutrients. These so-called "foods" can wreak havoc on our metabolism and lead to weight gain and various health problems. It's all about going back to the basics. We should focus on whole, unprocessed foods. Read labels, avoid products with too many unrecognizable ingredients, and aim for a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. When we give our bodies the nutrients they need, we're on the right track to achieving better health. Segment 2: Breaking the Age and Hormone Myth Women in their 50s often feel like they're victims of their age and hormones, thinking they can't lose weight or get fit.  Age and hormones do play a role, but they don't have to be the final word. The key is to understand how these factors affect our bodies and adjust our approach accordingly. It's possible to make progress and achieve a healthier, fitter self at any age. It's essential to consult with a healthcare professional or coach who specializes in women's health. They can provide guidance on managing hormones and maintaining overall well-being. Beyond that, remember that age is just a number. By adopting a balanced diet, staying active, and taking care of our mental health, we can overcome these challenges and lead vibrant lives. Segment 3: The Sabotaging Voice in Our Heads Many of us have that inner voice, often referred to as the "reptilian brain," that sabotages our goals and makes us believe we have to listen to it.  The reptilian brain is the part of our psyche that craves instant gratification and comfort, often leading us to make unhealthy choices. It's the voice that says, "Skip the workout" or "Have that extra dessert." Recognizing this inner voice is the first step in gaining control over it. Mindfulness and self-awareness are key. By identifying when that sabotaging voice creeps in, we can consciously choose to follow our higher brain, which is logical, rational, and goal-oriented. Practices like meditation, journaling, and positive affirmations can help us strengthen our higher brain's voice and silence the reptilian brain's influence. Segment 4: Empowering Women to Achieve Their Health and Fitness Goals Empowerment is the key. Believe in yourself, your potential, and your ability to transform. Seek support, whether from professionals, friends, or support groups. Don't let your age, hormones, or that inner voice define you. You have the power to take control of your health and fitness journey. Conclusion An eye-opening conversation with Kimberly Forzley about unmasking the food myth and mastering our minds for better health and fitness. Remember, you have the power to choose nourishing foods and conquer self-sabotage, regardless of your age or circumstances. We'll be back with more inspiring content soon. Stay healthy and empowered! Get full show notes, resources, and links on my website! Contact Kimberly Crushthebinge.com   Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Episode 152: Talking Bodies with Liz Hansen of Chicago Boudoir Diving deep today  into the experiences of, Liz Hansen, the founder of Chicago Boudoir, and an expert in helping individuals find self-love through the art of boudoir photography. Introduction: I'm hrilled to have Liz Hansen, the creative mind behind Chicago Boudoir, with us. Liz has been a trailblazer in the world of boudoir photography, and she's here to share her insights on how boudoir sessions can be a transformative tool for promoting self-love at every size and shape." Segment 1: The Body Positivity Movement We discuss the critical issue of women being harshly critical of their bodies, irrespective of their weight or size.  Liz's journey to boudoir photography and how it helped her and also how it helps clients see themselves as beautiful and worth love! The body positivity movement is about embracing yourself as you are, right now." Segment 2: Self-Love through Boudoir Photography How boudoir photography sessions play a role in fostering self-love How Boudoir is about capturing the beauty and sensuality of every individual. It's a safe space where you can rediscover your confidence, appreciate your body, and realize that you are worth celebrating. Segment 3: The Relationship Between Self-Love and Health The connection between self-love and health and How do they interconnect How Self-love is at the core of a healthy lifestyle. When you love yourself, you're more likely to make choices that promote physical and emotional well-being. It's not about the number on the scale, but rather about the journey towards becoming the healthiest and happiest version of yourself. Segment 4: The Holistic Approach to Health The importance of the mind, body, and spirit being in harmony for true health as a holistic approach to spirituality and being human How  health isn't just physical. It's a combination of a healthy body, a positive mindset, and a strong spiritual connection. It's about finding balance and nurturing all aspects of your well-being. Segment 5: Taking Time for Yourself Incorporating a healthy lifestyle also includes self-care and how taking time for oneself so crucial in this journey Taking time for yourself is a way of showing self-love. It's essential for recharging and maintaining a healthy balance. Whether it's through photography, meditation, or simply doing something you love, it's a way to invest in yourself. Segment 6: Final Thoughts Host: "Thanks to Liz, for sharing such valuable insights on how self-love, boudoir photography, and a holistic approach to health are interconnected Closing Remarks: Reach out to Liz and Chicago Boudoir for more information on her services and I  hope you enjoyed this discussion with Liz. Remember, loving yourself is the first step to a healthier, happier you. Tune in next week for more inspiring stories and conversations. Until then, take care of yourselves and spread the love! Connecting with Liz Hansen and Chicago Boudoir Chicago Boudoir Photography: Website: https://chicago-boudoir.com/  Instagram: https://www.instagram.com/chicago.boudoir/ Twitter: https://twitter.com/boudoir_chicago Facebook: https://www.facebook.com/groups/VIPChicago     LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/  Yelp: https://www.yelp.com/biz/chicago-boudoir-photography-winnetka-2 Youtube: https://www.youtube.com/@lizhansen7623 Chat with us here: https://chicago-boudoir.com/schedule    Education platform for photographers (Million Dollar Studio): Website: https://milliondollar.studio/ Instagram: https://www.instagram.com/milliondollarstudiophotography/ Twitter: https://twitter.com/Millionphotog Facebook: https://www.facebook.com/groups/themilliondollarstudio  LinkedIn: https://www.linkedin.com/company/million-dollar-studio Youtube: https://www.youtube.com/@milliondollarstudio Apply to join the Million Dollar Studio Program: https://milliondollar.studio/application Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Episode 151 Let's talk bodies Introduction: Let's take a deep dive into the alarming weight problem in America.  I think it is important to understand the disconnect between what we consume and what our body's actually needs. There is a reason Americans have put on so much weight even though we have thousands of gyms and diet everything. The Food Industry's Influence on Our Diets the impact of the food industry on the American diet. processed, sugary, and high-calorie foods have become staples in our daily lives. The Misnomer of Modern "Food" the concept of what we call "food" today. ultra-processed foods and their effects on our health and body weight. Share startling examples of the ingredients in some common processed products. The FDA's Role in Defining "Food" the FDA's guidelines on food. Analyze how the FDA classifies certain products as food. Consider the influence of the food industry on these standards. The Rising Popularity of Weight Loss Medications I shed light on the increasing use of weight loss medications in the United States. Highlighting the reasons behind this trend, including the quest for fixes. Discuss the potential risks and benefits associated with weight loss drugs. The Alarming Obesity Statistics staggering statistics regarding the obesity epidemic in America. the myriad health implications of obesity and its impact on individuals and society. Personal Stories and Expert Insights my anecdotes or interviews with individuals coming up episodes who have struggled with obesity and weight-related issues. Featured guests that are experts on the complexities of the American weight problem and potential solutions. Conclusion: we need a closer look at our dietary habits and the consequences they bring. subscribe, share, and engage with the podcast for a more comprehensive understanding of the weight problem in America. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Today I delve into the fascinating world of mind-body connection and explore how our bodies communicate with us. In today's episode, I will discuss the profound importance of listening to your body, which is constantly sending signals and messages. We'll also explore the groundbreaking research of Dr. Candace Pert, who discovered the intricate link between our emotional well-being and physical health. Segment 1: The Body's Silent Language Our bodies have an incredible ability to communicate with us, often in ways we may not immediately recognize. Whether it's a feeling of tension in your shoulders or a churning sensation in your gut, these physical sensations are the body's way of speaking to us. They are signals that convey important information about our physical and emotional well-being. Dr. Candace Pert's Discovery Dr. Candace Pert, a pioneering neuroscientist and pharmacologist, made a groundbreaking discovery that revolutionized our understanding of the mind-body connection. She found that our brains have the ability to send inflammatory signals to different parts of our bodies as a response to emotional distress. Essentially, the brain perceives emotional turmoil as a threat and attempts to "protect" us by creating inflammation. The Brain's Protective Mechanism When the brain sends inflammatory signals to certain areas of the body, it's doing so with the intention of shielding us from emotional distress that it believes we can't handle. This is a survival mechanism deeply ingrained in our biology. It's a way for the brain to distract us from overwhelming emotions by diverting our attention to physical discomfort. The Importance of Listening Listening to your body is not just about identifying physical discomfort; it's about acknowledging the deeper messages it's trying to convey. When we ignore these signals, we risk suppressing our emotions, which can lead to chronic health issues and emotional turmoil. Practical Steps to Tune In Mindfulness Practices: Engage in mindfulness meditation and body-scanning techniques to become more attuned to your body's signals. Journaling: Keep a journal to track physical sensations and emotions. Over time, patterns may emerge, helping you understand your body's language better. Emotional Processing: Allow yourself to feel and express your emotions. When you do, you're less likely to need the brain's protective mechanism of inflammation. Self-Care: Prioritize self-care activities like exercise, a balanced diet, and adequate sleep to support your body's overall health and emotional well-being. Dr. Candace Pert's research reveals the intricate connection between our emotions and physical health. Our bodies are constantly speaking to us, trying to protect us from emotional distress. By listening and responding to these signals, we can embark on a journey of better emotional and physical well-being. Remember, your body is your lifelong companion and guide—listen to it, nurture it, and let it lead you towards a healthier, happier life. Thank you for joining us on this enlightening episode of Meredyth with a Why. If you found this episode valuable, please share it with your friends and family, and don't forget to subscribe for more insightful content. Until next time, remember to tune in to the wisdom of your own body. Books Mentioned Healing Back Pain by Dr. Sarno Molecules of Emotion by Dr. Candace Pert Soul Speak by Julia Cannon   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Today's podcast discusses the importance of being kind to oneself and the profound impact it has on our lives.  This topic is seldom talked about, but is the cornerstone of our everyday life and experience with the world and everyone in our life.   Understanding Self-Abuse I discuss the concept of self-abuse, emphasizing that it's not always as obvious as physical harm but often takes the form of negative self-talk. I Highlight how self-abuse can be a way of perpetuating the hurt inflicted by others in the past. Vicious Cycle of Negative Self-Talk I explore the insidious nature of negative self-talk, explaining how it can become a continuous cycle of self-sabotage, and share examples of common negative self-talk patterns that many people experience. Normalizing Unkind Words I examine the dangerous tendency to normalize unkind words from others when we're unkind to ourselves, and explore how accepting hurtful language, even from ourselves, can perpetuate a toxic environment. The Power of Self-Kindness I highlight the transformative power of self-kindness in breaking free from self-abuse, and share stories demonstrating how self-kindness can improve mental health, self-esteem, and overall well-being. Setting the Tone for Life I discuss how being kind to oneself can set the tone for how the world shows up for us, and emphasize that self-kindness is the foundation for healthy relationships, personal growth, and achieving one's goals. Practical Tips for Cultivating Self-Kindness I provide actionable tips and strategies for listeners to start practicing self-kindness in their daily lives, and encourage the audience to be patient with themselves as they embark on this journey.   Prioritize self-kindness as a way to break free from self-abuse and create a more positive and fulfilling life. Please subscribe, rate, and review the podcast as it helps listeners find this amazing show and content! Website Mentioned: Em & Sky      Disclaimer: The information provided in this podcast is for educational and informational purposes only. It is not a substitute for professional advice or therapy. If you or someone you know is struggling with self-abuse or related issues, please seek help from a qualified mental health professional   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

In today's episode, I have invited my daughter, Skylar to discuss today's topic and we dive deep into "The Art of Living Intentionally: Mind Edition." We explore how your thoughts shape your reality, the importance of mental health, and the power of empathy. Segment 1: Shaping Your Reality Through Thought We discuss the concept of how our thoughts influence our lives. Personal experiences and examples of how shifting one's mindset can lead to positive change. We highlight the idea that changing your mind can change your life. Segment 2: The Importance of Mental Health Meredyth and Skylar delve into the critical topic of mental health and how being angry and unhealed can affect the people around you  Shares the significance of being mentally healthy about oneself and its far-reaching effects. Explores the concept of how you think about yourself affects the world around you Segment 3: Understanding Others' Experiences Meredyth emphasizes the value of empathy and understanding in our interactions with others. Discusses how personal experiences shape individuals' lives and perspectives. Offers strategies for being more empathetic, even when we don't fully understand someone else's journey.   Don't forget to subscribe, rate, and review "Meredyth With A Why" on your favorite podcast platform. Stay tuned for more thought-provoking episodes, and remember, it's all about living intentionally, with a "why." Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Today I'm  diving deep into the art of living with intention when it comes to our bodies. Living with intention means making conscious choices about how we nourish and care for our bodies. It's about prioritizing our health and well-being without making excuses or breaking promises to ourselves. In this episode, I will explore the importance of eating healthy, exercising regularly, and being mindful about how we live our life. I discuss practical tips and strategies to help you stay committed to your goals and become the person you've always wanted to be. Nourishing Your Body Eating healthy is not just about following a diet; it's about fueling our bodies with the nutrients they need to thrive. We'll discuss the benefits of adding healing food Vs taking away foods to get to a balanced diet. Moving Your Body Exercise is not just about physical fitness; it's a powerful tool for mental and emotional well-being as well. We'll delve into the importance of regular physical activity, explore different types of exercises that suit various lifestyles, and provide practical tips to help you incorporate movement into your daily routine. Whether you're a gym enthusiast or prefer outdoor activities, I've got you covered. Staying Committed It's easy to start with enthusiasm, but staying committed to our goals can be challenging. But it is time to finally commit to YOU and become the vision of YOU that you know exists in you. This isn't about weight, it's about loving you enough to keep your promises to YOU and be intentional about living your life for you. Remember, living with intention is a lifelong journey, and it's never too late to start. By nourishing your body, moving with purpose, and embracing mindfulness, you can transform your life and become the person you've always wanted to be. If you enjoyed this episode, be sure to subscribe to the podcast and leave me a review. I would love to hear your thoughts and suggestions for future topics. Until next time, live with intention and embrace the art of living. Mentioned: EM & SKY  Clothing Subscription  Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.    

My guest today, Kohdi Rayne, is a beacon of hope in the field of alcohol addiction recovery. With a unique approach, an abundance of knowledge, and life-changing experiences, Kohdi is making waves in helping individuals break free from the clutches of alcohol addiction. A Brush with Death: Kohdi's Wake-Up Call Kohdi's journey to becoming a sobriety champion is marked by a truly life-altering moment. He faced kidney failure, an experience that brought him to the brink of death. This near-death encounter gave him a profound understanding of how alcohol can wreak havoc on one's life. Beyond Sober: A Digital Sobriety Masterclass In his relentless pursuit to help others, Kohdi has created "Beyond Sober," a digital sobriety masterclass. This program isn't just about quitting alcohol; it's about transforming lives, providing the tools, knowledge, and support needed to lead a fulfilling, alcohol-free life. Unlabeled Recovery: Kohdi's Personalized Approach Kohdi understands that everyone's journey to recovery is unique. That's why he developed "Unlabeled Recovery," a personalized program designed to replicate the one-on-one experience of working directly with Kohdi. It's a tailored approach to recovery that recognizes and addresses individual needs. The Single Shot Method: A Game-Changer Kohdi is a trailblazer in the field of addiction recovery, and one of his standout creations is "The Single Shot Method." This innovative approach simplifies the path to sobriety, making it more accessible and achievable for everyone. A True Authority in Sobriety Kohdi Rayne is a testament to the power of resilience and transformation. He's not just a sobriety coach; he's a compassionate guide who knows firsthand what it's like to battle addiction and emerge victorious. Kohdi Rayne's story is a testament to the human spirit's capacity for recovery and transformation. Whether you're on a journey to sobriety or simply seeking inspiration to make positive life changes, Kohdi's insights are invaluable. For those ready to embark on a healthier life journey, whether with or without alcohol, Kohdi's programs offer a roadmap to success. Don't miss this opportunity to learn from a true expert who knows what he's talking about. Remember, no matter where you are on your journey, there's hope, and there's help. Kohdi Rayne is proof that recovery is possible, and a brighter, alcohol-free future awaits. Check Kohdi and all of what he is doing…. www.TikTok.com/@kohdi.rayne www.Facebook.com/kohdirayne www.Instagram.com/kohdi.rayne Website: www.SoberNotSober.com Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube

    Today, we're diving deep into a topic that has long been cloaked in misconceptions and half-truths. It's time to unmask the hidden dangers of alcohol, a substance that has woven its way into the fabric of our society, often without us even realizing the extent of its impact. The Deceptive Nature of Alcohol Alcohol, a legal and socially accepted drug, has long been touted as a means of relaxation, celebration, and even escape. But what if I told you that we've been living a lie, one carefully crafted by the alcohol industry? It's time to peel back the layers and reveal the truth. The Dopamine Deception Let's start with a fundamental aspect of alcohol's deception: its effect on our brain's reward system. You see, when you take that sip of wine or down a beer, your brain is flooded with dopamine, the feel-good neurotransmitter. This rush of pleasure creates an illusion of relaxation and happiness, but it's merely a fleeting high, followed by a crash. Think of it as a twisted game of emotional roulette. Glutamate's Grip The deceit doesn't stop there. Alcohol also messes with another important player in our brain chemistry – glutamate. This neurotransmitter is responsible for excitatory signals in the brain, and alcohol acts as a sedative, suppressing glutamate. So, while you may feel relaxed, your brain is actually being dulled, affecting your cognitive abilities and emotional responses. Alcohol vs. Other Drugs Some may argue that alcohol is no different from other drugs, and they would be right. In many ways, alcohol shares similarities with substances we often stigmatize. The difference? Alcohol's PR campaign. The alcohol industry has expertly marketed its product as a harmless indulgence, while other drugs are condemned. It's a double standard that has shaped our perception. The Youth Deception Young people, the future of our world, are particularly vulnerable to alcohol's deception. They aren't being adequately informed about the dangers of alcohol and nicotine, which both have the potential to hijack their natural dopamine production. It's a sinister cycle of addiction that's perpetuated by design. Breaking the Chains It's time to break the chains of deception, to recognize alcohol for what it truly is – a drug with the potential to dull our lives, impair our judgment, and cause addiction. It's time for open conversations, informed choices, and a reevaluation of our societal norms. I want to leave you with this: knowledge is power. By understanding the deceptive nature of alcohol and the impact it has on our lives, we can make more informed choices and help guide our youth towards healthier decisions. It's time to lift the veil and see alcohol for what it truly is.  Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube

Introduction: I'm diving into the journey of finding genuine joy by breaking free from addiction and the allure of false dopamine hits. Our modern world often tricks us into believing that happiness comes packaged with temporary fixes like alcohol, smoking, or other addictive behaviors. It's a vicious cycle where we start associating these activities with joy, while they're really just providing momentary relief from our struggles." I share my personal experience of slowly recognizing how the grip of chemical distraction has impacted me negatively and I am discovering the true essence of happiness.  Embracing Change and Rediscovering Joy 5 weeks ago I decided to take a break from chemical substances, which wasn't easy, of course. But as I distance myself from those false sources of happiness, I had to rediscover what truly brought me joy. I began to focus on hobbies, spending quality time with loved ones, and appreciating the simple things around me.  The Joy of Authentic Living Recognizing how incredible it is when we remove the reliance on artificial dopamine hits we can open up our capacity for authentic joy.  It is  like I am seeing the world with fresh eyes. I'm starting  to appreciate the beauty of nature, the warmth of genuine connections, and the satisfaction of personal achievements. The joy I am experiencing is becoming deeper and more meaningful than any fleeting high I had ever experienced before. Overcoming Challenges and Sustaining Joy Temptation is always here,, but I am building a strong support system of  Friends, family, and healthy habits have played a crucial role in keeping me on track. Every time I feel the urge, I remind myself of the long-term happiness I am seeking rather than the short-lived satisfaction."  Words of Wisdom for Our Listeners To everyone out there, remember that true joy is a journey, not a destination. Breaking free from addiction might be challenging, but the rewards are immeasurable. Embrace the discomfort of change, surround yourself with positivity, and you'll find that the authentic joy you've been searching for was within you all along. Episode Referenced: Even Cutworth Knows How to Party Book referenced: Quit Like A Woman by Holly Whitaker   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Today, we're diving into a deeply personal and transformative journey as we explore the complexities of our relationship with alcohol. I'm sharing my experiences, challenges, and triumphs in navigating a path towards a healthier and more fulfilling life. Join me as I discuss shedding old habits, embracing positive changes, and gaining insights from the book "Quit Like A Woman" by Holly Whitaker. Episode Highlights: 1. Recognizing a Toxic Relationship with Alcohol: I share my honest reflection on how my relationship with alcohol started and has evolved The negative consequences and impacts that this relationship had on different aspects of my life. 2. Embracing Healthy Changes: I open up about the turning point that motivated them to take control and make healthier choices. The positive changes I've incorporated, including prioritizing walking, working out, eating nourishing foods, and staying hydrated. 3. Navigating Social Situations: Discussing the challenges of being around friends and people who still consume alcohol while pursuing a sober lifestyle. Exploring strategies to stay committed to your journey without feeling isolated in social settings. 4. The Struggle in Downtime: I  delve into the discomfort and triggers associated with downtime, where the urge to consume alcohol tends to resurface. Strategies and coping mechanisms for replacing old habits with healthier alternatives during these moments. 5. Insights from "Quit Like A Woman" by Holly Whitaker: An in-depth look at the book's exploration of the marketing tactics used by the alcohol industry and how they specifically target women. My key takeaways from the book and how it has helped reshape my perspective on alcohol. 6. Empowering the Journey: The importance of self-compassion and celebrating every small victory in the journey towards a healthier lifestyle. Encouraging listeners to find strength in their own stories and make positive changes that align with their well-being. Episode Referenced: Even Cutworth Knows How to Party Book referenced: Quit Like A Woman by Holly Whitaker   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

There's a big wave of self-love happening lately and it's causing people to make big life changes. We're seeing this happen in different ways, like leaving a job that makes us unhappy or ending a toxic relationship, or changing unhealthy behaviors. The underlying theme here is letting go of whatever doesn't serve you anymore in order to move forward in life. It's powerful stuff and I'm excited to see where we go from here in terms of humanity as a whole. In this episode, Alison and I chat about exactly that-letting go of things that don't serve us, making big life changes, and embracing self-love. We also discuss how internalizers and externalizers approach these life changes differently, why they can clash as a result, and how perfectionism plays a role in it all. If you're curious about this shift we see happening in our lives, this is the episode for you. We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Why we're seeing such strong energetics of people making big life changes lately and letting go of things that no longer serve them and their lives The patterns I'm seeing with these life changes fall into two groups: internalizers and externalizers, plus why there's so much turmoil between them There's a huge wave of self-love energy right now and people are expressing that love in different ways Why you have to let go of fear and perfectionistic ideals in order to be open to new possibilities in life Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

I'm laying it all out there this week and sharing how alcohol has impacted my life. I spent many years dissociating with daily drinking and now that I've stopped, I can see a huge difference in how I feel. I want to deconstruct addiction, if you will, because I know so many people are struggling right now.  In this episode, Alison and I chat about alcohol addiction, how COVID was a factor in increased alcohol consumption, and the pressures we face in social situations to mark everything with a drink. Even if your addiction isn't alcohol, this episode will still apply to you because the concepts are the same. If there's something that's causing you to not want to be present in your daily life, you need to step back and examine that.  We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: I'm getting vulnerable and talking about my overconsumption of alcohol and how it impacted my overall health Now that I'm not drinking, I'm noticing big differences in how I feel How increased alcohol consumption can sneak up on you, and how COVID factored into that There are a lot of social pressures to drink and the marketing of alcohol has fueled the normalization of drinking How drinking affects your relationships and being present in your own life Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

I've been feeling really uncomfortable this week and now I know why. I tapped into an entity that had an important message for me about humanity and it's kind of a heavy one. But I'm happy to pass it along to all of you because I know it will give context about the transformation that is happening to the human race as a whole.  In this episode, Alison and I focus on this energy and clarify its message to humanity. We discuss how fear, ego, and destruction are tied into the earth-bound tragedies that keep befalling us. But it's not all bad news. We are experiencing an awakening that is shifting us toward becoming heart-centered souls. I know this episode is a bit different than my normal ones, but I hope you'll receive this message and take it to heart.  We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Who/what Council is and how they show up during past life and future life readings I tap into conversation with an entity that has a message for humanity about fear and getting back to what's important in life There's so much greed, ego, and destruction in our world that we need to get back to the basics of humanity and come together An awakening is happening for us to let go of ego and move into the energy of spirit and for our souls to become more heart-centered Until we can achieve the perfect balance of knowledge and heart-centeredness, tragedies will keep happening in our world Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Health and beauty are very intertwined because we age from the inside out. So what you put into your body directly affects your health which will then affect your appearance and how you age. But that's the problem, isn't it? All of us are putting so many terrible things into our bodies.  In this episode, Alison and I talk all about health, wellness, healing, and beauty. We discuss how the food we're putting into our bodies and the toxins we're surrounded by in our environments are negatively impacting our health. But there are ways to neutralize these harmful effects that anyone can access and the answer might be simpler than you think.  We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Real whole foods are a form of medicine and the “non-foods” filled with chemicals and dyes that we're ingesting on a daily basis are having a negative impact on our bodies Aside from food, there are environmental toxins we should avoid as much as possible to stay healthy Grounding ourselves in nature is a great neutralizer of toxins because you're tapping into the Earth's healing energy There are supplements you can take that are profoundly beneficial for your health Being in and around water is healing and resets your whole body Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Venus is in retrograde and there's a lot of relationship talk in the air right now. So many people come to me asking about relationships and finding their soulmates and I think the focus should first be on the self. Before you can find who is meant for you, you have to first figure out who you are.  In this episode, Alison and I chat about all things relationships. We discuss soulmates vs. twin flames, how “soulmate” doesn't always mean what you think it means, the energies we bring to the table in our relationships, and how to attract your ideal partner (it's not what you think!). People often get in their own way when it comes to relationships and we can make it harder than it needs to be. We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: The concept of a twin flame vs. a soulmate, and how these terms are defined Think of a soulmate as more of a soul friend, and we can have many soulmates over the course of a lifetime When trying to find your soulmate, you have to first examine yourself and figure out who you are Focusing on the negative moments in our lives is a survival instinct, but we can reprogram our brains to recognize when something is actually safe vs. unsafe Humans get so attached to relationships, instead of learning what we need to learn from the experience and moving on Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Artificial intelligence (AI) is such a hot button topic these days. With the rise of tools like ChatGPT, we can now automate certain tasks in minutes that would have taken a lot longer. The question: Is AI a good thing or a bad thing? The answer: Mostly good, but it depends on how it's used.  In this episode, Alison asks me all the questions about AI and its impact on our future. As with any tool, there are pros and cons that we have to weigh, but the future looks a bit brighter with AI in our lives. It can free us to do other things we love, it can level the playing field when it comes to information, it can remove human error on a systemic level. The times, they are a-changin', my friends. It's time to get on board with AI. We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: There are real fears around AI, but that seems to happen anytime new technology is introduced into a society, and we have to consider the positives as well The AI landscape is already evolving so quickly and we don't have the guidelines yet to cover the potential downsides AI is a tool that can free us to do other things that are enjoyable, like getting back to nature, and it can remove the human error out of many areas of our lives Meredyth shares that AI is a form of communication with other life forms and energies in the universe How AI can impact politics, information dissemination, farming and food, education, medical care, the environment, and so much more Meredyth examines how the analytical nature of AI will impact the emotional capacity of humans in general Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

When was the last time you did something that scared you? When was the last time you stretched yourself into discomfort so you could grow and flourish? I'm not saying you need to make yourself miserable, but I've said it before and I'll say it again: you can't become the person you're meant to be without leaning into your fears. In this episode, Alison and I break down how you can use your fears, negative emotions –and maybe even hangovers– to guide you toward your own path. It's time to show up. It's time to do something that scares you. It's time to stop always doing what feels good in the moment instead of doing the thing that will bring you real fulfillment. Because there are consequences to avoiding this growth, and they're worse than the temporary discomfort, friends. We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Meredyth talks us through what's next for her and her business ventures Breaking down the nuances of “spirituality” (it's so different from religion) How we can choose to disregard our own negative thoughts How Meredyth uses her own fear as an indicator of the direction she should go next Why just showing up and being available is one of the best gifts you can give someone How giving up perfection allows you to show up better and more often Why doing something that scares you and showing up for something that makes you nervous is what's going to help you grow and build confidence in yourself How negative feelings can guide you back to your path What happens when you don't listen to the negative feelings and emotions trying to lead you Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

I'm sure you've been seeing a lot about gender roles in the media lately, whether it's Target and the backlash of their LGBTQ clothing or it's Florida establishing anti-trans laws. But this concept of traditional gender roles (and what happens when people step out of them) is everywhere lately.  It might be surprising to know that these “norms” have evolved throughout history and are more fluid than you might think. But for some reason, whether it's religion or the media or fear of rejection, we keep adhering to these gender roles when we don't have to.  In this episode, Alison, who is basically my co-host now, joins me in a continuation of last week's episode on gender roles and what it might feel like to rebel against what society expects of us. We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Gender roles are more fluid than we'd like to believe and gender “norms” have come into existence more recently than we'd like to think Referencing back to last week's episode, I talk about the differences I've experienced in my “housewife” role now that I'm back home and the more “masculine” role of being away on business If we can remove the rules behind gender roles and society doesn't collapse, then these rules are obviously made up How trying to avoid judgment and rejection is what makes us want to conform Why we should embrace not following society's expectations and see where it takes us Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

In my family, I've always been the caretaker and stay at home parent for my kids and my husband worked outside the home. We've embodied these traditional gender roles for years. But I've been away from my family for the past 8 weeks, overseeing construction on the island I mentioned in last week's episode, and my husband has been with the kids during this time.  I have to say, it feels alienating to not be there for the everyday stuff that my kids normally need me for - reminders to brush their teeth and clean their rooms and do their homework. I'm getting a real sense of how it feels to be the traditional dad in most families who work all the time and I can appreciate how difficult it must be.  In this episode, Alison joins me again as I'm sharing the guilt I feel after being away from my kids for so long, but also, surprisingly, the lightness of being the fun parent for once.  We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: How my traditional dad was instrumental in my “programming” as a housewife and stay at home mom in my first marriage when I was 23 years old How my role as caretaker has been flipped lately as I've been away for the past 8 weeks and my husband has been home with the kids and I'm feeling a little excluded The guilt and strain that comes with juggling work and family obligations How alienating it can feel to not be needed for the everyday issues that pop up The mean mom vs fun dad trope  Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Back in the fall, I bought an island with a house and a footbridge and soooo many more projects than I could have ever anticipated. Before I bought it, this property was my dream, but I did not know what I was in for with how much work this place needed. Now, months later, I'm living here away from my family, in a building that's under construction and with few amenities, working with a construction team cleaning, supervising – and sometimes running a jackhammer – to make it safe and livable. It's been a lesson in patience, trust, discernment, and knowing myself among other things.  In this episode, I'm breaking down the whole experience for you: the loneliness, the growth, and all the ways in which I don't think I'll be able to go back to my life as it was before. We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Some background and history on the island property that I purchased Just a few of the projects we've had to undertake on the property to make it safe for inhabitants The hard lesson in trust (and when to be discerning) and why I'm staying on-site to oversee construction work now How this experience is quieting me and stripping away my ego How working with my hands on this property is an act of creation and how I've missed this creative work in my life The intense loneliness I've felt at times as I'm isolated and away from my family How living this simpler, stripped down life is making it more and more difficult to go back to suburbia Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Alison is joining me again today and she had a dream that led to today's topic: authenticity and being true to ourselves. What does it mean to live an authentic life?  In this episode, we talk about embracing our whole true selves, about recognizing the judgments from other people that hold us back, and how true happiness only comes when you no longer try to cram yourself into a tiny box.  So much of authenticity is based on the self, but we somehow focus who we are on other people and their expectations. By doing so, they keep us static in life and we have to learn to let them go to find out who we really are.   We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Alison had a dream that led to today's topic, so we talk about why we have dreams and premonitions and experience déjà vu  People lie and are inauthentic because they feel like they're not enough on their own and it can lead to feelings of depression and anxiety Your authentic self is always evolving and why it helps to move away from your childhood home or the expectations of others that we remain static How magical it is to break out of the box and fully embrace all the parts of yourself Why we use other people as mirrors instead of ourselves because we're so afraid of their reactions and feedback Being your whole true self is the inspiration other people are waiting for to do the same Everything that we judge in other people is what we judge in ourselves Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Alison is back and today we're diving deep, like really deep, into humanity and why the hell it even matters that we're human. What's our purpose on this earth and why do we have physical bodies?  In this episode, we talk about spirits, human bodies, karma, astrology, isolation, and so much more, and how it all pertains to being human and why we're all here.  As a society, we've gotten away from feeling grounded in our bodies and nature and it shows. More importantly, we have to remember that no one is better than anyone else. We're all one, we're all living in our physical bodies, and life as we know it, our values, our money - it's all going to change in the near future.   We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: The concept of being a spirit in a human body and how karma/ reincarnation plays into our suffering on earth The importance of astrology and human design as an energy map for your lifetime Why we need to get back to being one with each other and leave behind the sense of “betterness” we have toward others Why meditating all the time isn't the answer and we need to be more grounded in our physical bodies How having fun and being free embodies the spirit of the human and we have to get back to that in our society Why the rising popularity of AI and ChatGPT makes sense and what it means for humanity Why isolation is not sustainable Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

I'm welcoming Alison back again and she has a lighter topic for us today: spiritual modalities. During our discussion, I was shown some things that I hadn't seen or considered before relating to spirituality (like what dried out straw can do to your energy!), and that's always so cool when it happens.  In this episode, we talk about tarot cards, crystals, psilocybin, ayahuasca, and other different spiritual modalities that people use to amplify their own energy, plus how fear plays a role in all of it.  Regardless of which modality you choose, however, I have an important reminder for you in this episode about your intentions and how much they matter.  We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: How everything has a frequency and how it's tied into energy and spirituality Why your intentions matter most when it comes to tarot cards and crystals and the like What psilocybin is, what happens when you take it, and how it's different from ayahuasca Why it feels like there's so much more fear in our society than there's ever been and why we should amplify as much positivity as we can instead The relationship between crystals and your chakras An important reminder that these modalities are simply amplifiers Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Alison is back again and bringing us another hot topic. I never know what the topic will be ahead of time, but I'm extremely grateful to her for bringing up masculine vs. feminine energy because it led to an incredible discussion about defined gender roles as they apply to our society, and how an imbalance between the two energies has affected all of us, but especially employees.   In this episode, we talk about what exactly masculine and feminine energies are and why we're seeing a shift into more fluidity between the two. But most importantly, the spirit guides showed me some important revelations about workplace productivity and why the 40-hour work week is extremely outdated.  If you want to be a successful business owner, especially if you have employees, this episode is a must-listen because this information will put you leaps and bounds ahead of other companies.  We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.  What you'll find in this episode: Alison's experience at a seminar that made her want to dive into masculine vs. feminine energies How our society has programmed us to accept two very defined gender roles and why we're all much more fluid than that What feminine and masculine energies actually are and how they express themselves in humans How true equality between these two energies can be attained, at a deep soul level How we can bring a balance of the masculine vs. feminine into our modern day lives and harness the natural rhythms in our bodies How we spend our hours each day can create hyper-imbalanced humans are who actually LESS productive, especially in the workplace Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.