Podcasts about nutridyn

In this episode, I sit down with legendary coach and Hall of Fame weightlifter Dan John to talk all things strength, health, and longevity. Dan shares decades of hard-earned wisdom—from the foundational exercises he swears by to how real food, rest, and smart supplementation fuel a life well-lived. We go beyond reps and routines to explore aging with strength, the underrated power of simplicity in fitness, and why consistency trumps complexity every time. Whether you're a seasoned athlete or just starting your wellness journey, Dan's no-nonsense approach offers a playbook for staying strong in body and sharp in mind. Key Takeaways: Simplicity in Fitness: Dan John espouses the philosophy of keeping fitness routines straightforward and effective, focusing on core lifts like pushes, picks, and carries. Dietary Wisdom: Advocates for whole foods including olives, salmon, and fermented foods, highlighting their importance in maintaining long-term health. Progressive Resistance Training: Emphasizes the longevity and efficacy of progressive resistance exercises, highlighting benefits across ages. Mindful Ageing in Fitness: Insights on maintaining strength and adapting workouts with age, focusing on weaknesses to sustain overall strength. Smart Supplementation: Highlights the importance of supplements like creatine, zinc, magnesium, and Vitamin D, especially for cognitive and physical health. More About Daniel John: Dan John has been lifting since 1965 and has won national championships in the discus throw, Olympic lifting, Highland Games and the Weight Pentathlon.  He recently was awarded a Lifetime Achievement Award from Great Britain for his contributions in the field of strength and conditioning. A Fulbright Scholar, he has a vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history, religious education, and has studied at University of Haifa, the American University of Cairo, and Cornell. He is a former Senior Lecturer at Saint Mary's University in Twickenham, England. His books include bestsellers such as Easy Strength Omnibook, Never Let Go, Mass Made Simple, and Intervention (among almost two dozen other published works) and countless articles. He is the grandfather to five and continues to write, coach, train, and lecture to practically every fitness and performance level. Website Instagram Movement Lectures Grab Dan John's book on Amazon! Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

In this episode, I sit down with Detective Jay Lacayo to explore the intense physical and mental demands faced by SWAT and ESU officers. Jay takes us through the grueling journey to join these elite units—from passing the legendary Cooper Test to mastering high-pressure scenario training. His insights reveal how martial arts, mental sharpness, and evolving tactics shape what it truly means to be part of these specialized teams. But this conversation goes beyond the badge. Jay stresses the importance of continuous education and rigorous testing to keep officers at their best, a principle I strongly support for all healthcare and wellness professionals. He also shares his deep commitment to mental health, detailing his work with outreach programs tackling substance abuse and homelessness—reminding us that wellness isn't just physical, but also mental and community-centered. Together, we dive into holistic wellness approaches, the role of training regimens, and how modern policing must adapt to new technologies and social dynamics. Whether you're curious about law enforcement or passionate about health and resilience, this episode offers valuable lessons on discipline, self-care, and the evolving nature of service. Key Takeaways: Path to SWAT/ESU: Jay elucidates the career progression to SWAT roles, involving rigorous physical tests like the Cooper Test, and the crucial importance of mental fitness. Martial Arts for Law Enforcement: Emphasizes Brazilian Jiu Jitsu's effectiveness for police officers, aiding in weapon retention and reducing injury potential during altercations. Wellness and Training: Advocates for a structured fitness regime combined with combat training and the integration of mental health strategies for enhanced performance. Future of Law Enforcement: Predictions about technological advancements in policing, potentially involving drones and robotics amid a declining workforce interest. Community and Mental Health: Describes his role in the mental health outreach initiative and his dedication to supporting peers and community members with mental health challenges. More About Detective Jay Lacayo: Officer Jay Lacayo is a seasoned law enforcement professional with 18 years of service in New York City and White Plains. He began his career with the NYPD in 2005 before joining the White Plains Police Department in 2007, where he's become a key figure in critical incident response and mental health outreach. A certified SWAT Operator and NYS EMT, Officer Lacayo spent a decade with the Emergency Services Unit, expertly handling high-stress situations involving barricaded subjects, emotionally disturbed persons, and suicidal individuals. His calm presence and ability to build rapport have earned him multiple awards, including the Westchester County Police Honor Award, Meritorious Duty Awards, and a Lifesaving Award. Now part of the Mental Health Outreach Team, Officer Lacayo bridges the gap between individuals in crisis and the services they need. His work continues to reflect a deep commitment to safety, empathy, and community trust. Podcast Instagram Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile    

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren't getting nearly enough from food alone. We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference. Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health Key Takeaways: Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function. Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products. Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity. Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments. Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health.   More About Dr. Charles Sefcik: Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine.  Website Facebook Connect with me! Website Instagram Facebook YouTube For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused.

"My work with NutriDyn enables me to support functional medicine doctors and their patients in optimizing health through evidence-based nutritional supplements. I offer corporate wellness services, both in person and through telemedicine, designed to enhance the health and productivity of professionals in high-stress industries."   By Editor, Concierge Medicine Today/Host, The DocPreneur Leadership Podcast   Former NFL player and your rep, Asher Allen with NutriDyn, alongside Editor-in-Chief, Michael Tetreault of Concierge Medicine Today, discuss today the impact of the functional nutrition conversation in concierge medicine. We dive deep into how important being a global company is when choosing your supplement supplier, how nutrition can help us manage inflammation, brain health and so much more! Having experienced these challenges firsthand, Asher knows how crucial the right supplements and nutrition can be!   Email: asher@nutri-dyn.com Work Tel. (678) 577-1003 (Send a text!) Schedule a Zoom Meeting with Asher Schedule Consultation with Asher Connect On LinkedIn Join Private FaceBook Group Practitioner Resources   LISTEN TO FULL EPISODE HERE ... Listen on iTunes ... Watch full episode ...   CONCIERGE MEDICINE TODAY IS THE INDUSTRY'S TRADE PUBLICATION, EST. 2007. DISCLAIMER: THIS SITE DOES NOT CONSTITUTE MEDICAL, FINANCIAL, LEGAL OR OTHER PROFESSIONAL ADVICE. © 2024 CONCIERGE MEDICINE TODAY, LLC. ALL RIGHTS RESERVED. THIS CONTENT/SITE IS NOT WITHOUT ERROR OR OMISSIONS.

Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how to apply peptide therapy in clinical practice, addressing which peptides to recommend and how to dose them. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com. About the Expert Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR, is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestsellers “Immune Reboot” and Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a science officer with NutriDyn, chief clinical consultant for KBMO Diagnostics and Erchonia EMEA. He is a seasoned health and wellness expert on the speaking circuits and the media. Dr. Silverman is a thought leader in his field and is a frequently published author in peer-reviewed journals and other mainstream publications. Dr. Silverman was the principal investigator on two Level 1 laser FDA studies.

In this mega milestone, we're doing our 100th episode celebration! We'll be reviewing the top 10 most popular interviews from the show so far, and talking about the biggest highlights and most important lessons learned from our world famous, expert guests.    HERE'S THE TOP 10 LIST: 10th - Ep 86: Sage Workinger: "How Your Vitamins Are Making You Sick" 9th - Ep 17: Dr. Tabatha Barber: "How Our Broken Medical System Gaslights, Controls and Fails Women" 8th - Ep 95: Cynthia Thurlow: "Healing Your Gut and Metabolism" 7th - Ep 67: Marc David: "How Your Mind Can Create Disease AND Reverse It" 6th - Ep 67: Dr. Will Bulsiewicz: "What Your Doctor Won't Tell You About Crohn's and Colitis" 5th - Ep 9: Dr. Tom O'Bryan: "The True Impact of Wheat and Gluten" 4th - Ep 55: Shawn Wells: "The Best and Worst Supplements for Your (Gut) Health 3rd - Ep 67: Dr. William Li: "How To Reverse Disease and Heal Yourself" 2nd - Ep 2: Brian Sanders: "Lies From the Food Indsutry That Make Us Sick" 1st - Dr. Barbara O'Neill: Designed To Heal: "Natural Solutions To Heal Your Body Heal Itself"   Honroable Mentions (top 20)   Ep 11:  Dr. Nick Zyrowski - Making Health Simple Again Ep 73: Dr. Tara Sky Goldin - 83% of All IBS Cases are Caused by This Ep 37: Dr. Steven Gundry - Your DNA Doesn't Matter Ep 81: Dr. Amie Hornaman - Is Your Gut Killing Your Thyroid? Ep 25: Dr. Paul Marik - Why You Should Stop Eating and Start Fasting Ep 23: Ali Miller - Fix Anxiety by Starting With Your Gut Ep 15: Dr. Anthony Chaffee - Why You Should Never Eat Vegetables Again Ep: 41: Dr. Jaban Moore - Deworming Yourself Ep 5: Dr. Michelle Jorgensen - Looking Into Your Mouth Like a Crystal Ball Can Help Prevent Disease   Need help with your gut?: Click here to send me an email   Get 15 % off ALL Supplements by making an account with Nutridyn.   Join our Rerversing IBD Community: Click here to learn more about how to reverse IBD inside our community!   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestsellers “Immune Reboot” and “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He has a Master of Science degree in human nutrition and five other designations in clinical nutrition. Dr. Silverman is on the advisory board for the Functional Medicine University and is a science officer with NutriDyn, chief clinical consultant for KBMO Diagnostics and Erchonia EMEA.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

Today you learn the 10 most important steps of digestion. If you don't know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself?I advocate for YOU being your own best doctor. Yes, you can get help from professionals, have appointments, and speak with experts… but at the end of the day you are the only one who can fix your health.Tune in to this episode to understand some common ways that digestion goes wrong and how you can fix them yourself for free!Don't forget to register for my Chocolate Cake Course (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.Find the special gluten, sugar, dairy free Apple Pie recipe here.Here is the HCL Supplement from NutriDyn that I recommend. Follow the dosage instructions I gave in today's episode. Not for people with an ulcer. Not recommended if you are currently taking acid blocking medication.Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Emily Landers: HSDT Host Emily wishes you a very happy weekend and shares a new series: Friday Favorites! This special ad series highlights some of our favorite brands and partners who are making How'd She Do That? possible each week. Each short episode presents one of Emily's favorite brands.June 11: Uplift Guided Fitness and NutriDyn supplement line. Head to upliftfitness.com/supplements-3 for 15% off of your order! If you have any questions be sure to check out UpliftFitnessmn on IG for more details!June 18: Golden Soles sneakers.UpliftFitnessmn Check out Golden Soles on IG for more details.

In this 3 minute clip, Emily is wishing you a very happy weekend and sharing her First Friday Favorite! Today we begin a special ad series highlighting some of our favorite brands and partners who are making How'd She Do That? possible each week! Today we highlight Uplift Guided Fitness. Uplift is a woman-owned business in Minnesota and one of its co-owners just happens to be a former intern of Emily's! Samantha, her mom, and the UpLift team encourage women through their gym and expertise in nutrition! You may have seen some of Emily's favorite smoothies she makes on IG @EmilyLanders. Many of those ingredients are from NutriDyn, UpLift's supplement line. NutriDyn helps fill the nutrient gaps from food alone. Emily gets all of her supplements and protein powders from Sam and her team! NutriDyn is the perfect addition to your healthy diet with protein powders, vitamins, and more! Head to upliftfitness.com/supplements-3 for 15% off of your order! If you have any questions be sure to check out UpliftFitnessmn on IG for more details! --- Support this podcast: https://anchor.fm/howdshedothat/support

Breaking the Chronic Nightmare of Lyme Disease brings a common-sense reality into the subject of Lyme.It explains what is going on with the body processes that cause all of the problems that arise with Lyme disease. Once the interactive breakdown of body processes is identified and understood, these same processes can be tested for the best support to nurture healing and recovery. It is working with the body to heal that restores health.Talking Points:-Diagnosis, the double edge sword (IgG vs. IgM).-The biggest predisposition for Lyme is Candida.-The reality of ineffective care and testing.-Hormones are always secondary...Toxicity is primary.-Medical PTSD-Protocols...a guess at a guess.-The area of Intimacy gets robbed.-Barriers to the heart must be removed.-Toxic relationships are a BIG issue in chronic illnesses.-Removing guilt and shame.-Rest, security and self-worth.Dr. Brad has been studying & applying Functional Medicine for over 30 years. He is a researcher & a pioneer in developing breakthrough approaches to resolve chronic health. Dr. Brad specializes in resolving Chronic Lyme disease, Candida, & Leaky Gut by being methodically thorough & addressing the entire body at the same time. His approach is to nurture the weakened organ systems back to health, & assist the body to then clear itself of the factors that cause illness. Food intolerance discovery and lifestyle changes are paramount to Dr. Brad’s approach in helping people resolve these chronic problems.Dr. Brad now works almost exclusively with people virtually. His virtual care has the same results as his in office care. Over 90% of the people he works with are able to restore their health, provided they are disciplined in following instructions.Greg Peterson, VP of NutriDyn, and one of the biggest promoters of Functional Medicine Education in the Midwest, told Dr. Brad that he was one of the 3 top Doctors in a multi-state area that address & resolve chronic illness. He was recently introduced by Dr. Isaac Jones, president of Health Experts Alliance as a clinical genius.Contacts:Instagram: https://www.instagram.com/healthfullyu/Web: https://healthfullyu.com/Consultation: https://healthfullyu.com/ready-to-talkBook: https://healthfullyu.com/lyme-book,YouTube:Dr Brad Facebook:Facebook Groups Sponsors:Envita Medical Center: Envita Medical Center: A Center of Excellence for Personalized Oncology and Lyme Disease Treatment located in Scottsdale, AZ. What defines Envita is the undeniable truth that every patient who has the courage to come to Envita and walk through our doors, discovers the incredible healing and compassionate care that can only exist in a clinic that is radically focused on patient outcomes;... they provide a focused team of people with an exceptional heart for serving our patients. At Envita they have discovered a revolutionary solution for patients to help improve their quality of life. Call to speak with one of their patient care coordinators today. (Ep. #80 for more info)Link: https://www.envita.com/?utm_source=lymevoice&utm_medium=cpc&utm_campaign=lymevoice-cpc-blog&utm_content=blogMedical Bill Gurus The experts at Medical Bill Gurus are dedicated to innovative solutions for any medical billing scenario. Their patient advocates are available to help reduce medical bills and assist patients with navigating a dynamic health landscape. They take pride in speaking with patients every day and helping them find guidance on how to navigate our broken healthcare system. (Ep.#111 for more info)Link: (link)https://www.medicalbillgurus.com/Lyme Laser Center Finally, a proven and comprehensive Lyme protocol with no antibiotics, no potentially harmful therapies, and no outrageous prices or hidden ongoing costs. Lyme Laser Centers uses their unique, technologically advanced laser systems and their numerous other supportive technologies to help you gain control of your Lyme disease and overcome the often debilitating effects that it has on your body and your life. With a completely free in-house consultation with a Lyme Laser Specialist, it's easy to learn more about the Lyme Laser Protocol™ and how it can help you overcome your Lyme. Start healing your body, naturally.Link: www.LymeLaser.com/HomeProtocol/Urbane Medical A boutique ketamine infusion center located in Scottsdale, AZ. Who specializes in a "hospitable" environment rather than a hospital environment. Ketamine can promote a sense of wellbeing, decreases brain fog, and reduce chronic nerve pain.Link: https://urbanemedical.com/Connect with Lyme Voice:Link: https://lymevoice.com/Instagram: @LymeVoiceSarah Schlichte Sanchez: Sanchezsmile@gmail.com

Title:  During this episode of Fast Lane with Sara Jayne, Sara talks with Josh Kauder at NutriDyn. Sara and Josh talk about the benefits of supplements, but also the importance of knowing what you are taking, ensuring quality and effectiveness, and meeting your health and wellness needs. Also, Josh discusses the process NutriDyn goes through when introducing a new product and how each supplement is tested before being sold. Episode Highlights: NutriDyn is a family-owned business founded in 1973 that focuses on healthcare practitioners and using clinically-effective formulas.It is based out of Minnesota but is a worldwide company.How is NutriDyn different from other supplements?Often, supplements found in stores do not meet their label claims or contain added ingredients.Sara recommends a fish oil supplement to most of her patients.The Omega Pure fish oil supplement is one of the most popular NutriDyn offers.NutriDyn runs third-party tests, not internal tests, on every single lot of their Omega Pure line.How do you come up with a new product?Josh notes that people should not expect “quick fixes” or immediate results. Conditions often build over a long time, and you can’t expect it to get better overnight.Prescription medications have their place, but long-term may just be “masking” the problem instead of fixing it.The soil is different now than it was 40-50 years ago, which has also affected the nutritional value of the foods we eat.Sara notes that she wants to help people be better, but also doesn’t want to put down the things people are already doing.Josh brings up how people with pre-existing conditions are at greater risk of Covid-19, but that this also applies to many more things.Josh reiterates that every product they sell is third-party tested, and coming out with new products is a very lengthy process.Josh shares a brief story about how the purity of the supplement can really affect the results on someone’s health.What do you think about kids taking supplements?What do you think about when people see promotions along the lines of “All women/men need this!”? 3 Key Points:When choosing a supplement, it’s important that the ingredients are pure and that it contains a therapeutic dose.Some nutrients have different forms, and many companies will use the cheaper or less pure one in their formulas.When it comes to kids taking supplements, do what you can when you can and try to create healthy habits they can carry into the future.Resources Mentioned: Fast Lane FacebookFast Lane on Apple PodcastsNutriDyn WebsiteNutriDyn Omega PureJosh's LinkedInOmegaQuant TestingKlein Chiropractic & Wellness, P.C.Klein Chiropractic Facebook 

Shakes, Shakes, Shakes Tune in to today's episode to learn 5 building blocks for making your own shake recipes, and 3 tips for choosing keto approved protein powders. Check out the recipes below for 3 tasty shakes you can start making right away! Chocolate Lover's Smoothie About this Recipe By: Madeline Hewitt This recipe is for two servings. Share the second half with someone else, or freeze it for another day. Remove from freezer about 1 hour before eating. The Chocolate Lover's Smoothie is so fatty and creamy that you might want to eat it with a spoon like ice cream. This can replace any meal... even dinner!  Ingredients Instructions 1 can full fat, unsweetened coconut milk 1 avocado 6-8 tbsp grassfed collagen powder 4 tbsp unsweetened cocoa powder 1 tbsp maca powder pinch of himalayan salt stevia to taste ice (use as much or little as you like) Blend all ingredients except ice in a Vitamix or blender. Taste it to see if you have the right amount of stevia. Add ice, a few pieces at a time, until it reaches the consistency you like. Split the contents in half. Either serve the other half to someone else or store it in the refrigerator or freezer. It will become rock hard in the freezer. Take it out early to thaw it before you are ready to eat. Optional additions: 2 cups cauliflower or broccoli (steamed and cooled) 2 handfuls spinach or kale (no stem) pinch of coffee grounds for mocha flavor 1 tbsp mct oil  Dynamic Detox Shake About this Recipe By: Madeline Hewitt One serving. This shake uses the Dynamic Detox protein powder by NutriDyn. This powder supports your liver in both phase 1 and phase 2 detox. Read more about it or purchase it here. Replace the Dynamic Detox powder with Dynamic Hormone Balance powder for a focus on estrogen detoxification. Ingredients Instructions 1/2 can full fat, unsweetened coconut milk 1/2 cup water 1 scoop Dynamic Detox Powder (or Dynamic Hormone Balance) 2 tbsp grassfed collagen powder 1 cup cooked cauliflower or broccoli 1 tbsp maca powder stevia or monk fruit to taste ice (use as much or little as you like) Optional Additions for the Mint Shake Variation:   2 huge handfuls spinach 2 drops food grade mint essential oil (or mint extract) Blend all ingredients except ice in a Vitamix or blender. Taste it to see if you have the right amount of stevia. Add ice, a few pieces at a time, until it reaches the consistency you like. Drink immedietly or store in fridge or freezer until ready to eat.   Recommended Products Dynamic Detox Powder Dynamic Hormone Balance Powder Dynamic Greens  Great Lakes Collagen Sun Warrior Protein Pumpkin Seed Protein

Welcome to Project Keto! We'll kick off season 1 talking about what ketosis means, what benefits you get from a ketogenic diet, and 5 ways to get into ketosis.  Decrease carbs Increase fats Intermittent fasting No more snacking Bonus: Exogenous ketones  Madeline recommends exogenous ketones from NutriDyn here: https://studiotimeout.nutridyn.com/catalogsearch/result/?form_key=NRLro8fj3fU6Vxs2&q=exogen or from Perfect Keto here: https://perfectketo.com/ Follow @projectketopodcast on Instagram for recipes, meal ideas, tips, hacks, and behind the scenes of the podcast  Use #projectketo on Instagram for your keto photos! We love to see what you're up to in the keto space. 

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches and pains, helps us sleep better at night, revs up our metabolism and so much more. But sometimes people need added support by way of quality supplements to heal their bodies. What supplements could help you feel better? Find out with Darlene Kvist, Brenna Thompson and supplement expert Greg Peterson from NutriDyn.

To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches and pains, helps us sleep better at night, revs up our metabolism and so much more. But sometimes people need added support by way of quality supplements to heal their bodies. What supplements could help you feel better? Find out with Darlene Kvist, Brenna Thompson and supplement expert Greg Peterson from NutriDyn.

Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation. 

Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation.