Podcast appearances and mentions of shannon rowbury

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she's shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

Today, I have the privilege of speaking with one of the greats, Shannon Rowbury. Shannon is one of the most decorated American middle-distance runners, known for her incredible range and longevity in the sport. A three-time Olympian (2008, 2012, 2016), Rowbury is a World Championship bronze medalist in the 1500m (2009) and has broken American records in both the 1500m and 5000m. Her personal bests showcase her versatility and speed: 2:00.03 in the 800m, 3:56.29 in the 1500m (former American record), 4:20.34 in the mile, 8:29.93 in the 3000m, 14:38.92 in the 5000m (former American record), and 31:03.29 in the 10,000m. Throughout her career, Shannon has been celebrated for her consistency, tactical prowess, and role as a pioneer for women in track and field. Her legacy continues to inspire the next generation of runners.Shannon is one step away from being reallocated a 2012 Olympic 1500m bronze medal. Shannon has been moved up from fourth place to third place in World Athletics' results.Shannon is also a mother of two boys, in the midst of writing a book, a Sports Broadcaster & In-Stadium Announcer, and so much more. In today's conversation, Shannon takes me through the biggest lessons and learnings from her wildly successful career, being upgraded to Bronze from the 2012 Olympics, and the emotions that come with that, what separates the good from the great, and much more.This conversation was a true privilege and pleasure to have. So many good insights in this conversation, don't miss out on the chance to learn from one of the best.Tap into the Shannon Rowbury Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S-Our Website: https://therunningeffect.run -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Carrie chats with 3-time Olympian Shannon Rowbury, one of the most decorated middle-distance runners in U.S. history! They discuss Shannon's recent upgrade to the 2012 Olympic Bronze medal, the highs and lows of the sport, and her current goals as she trains for the NYC Marathon. Shannon shares her mindset as she approaches this new distance, how running now feeds her heart and spirit, and life after competitive racing. They also swap fun broadcast stories, offering a peek behind the scenes of sports commentary.

“It was an overwhelming feeling of emotion. I had put London in a box in the corner of my heart, had shielded it up, stored it away. In the weeks since, it's been trying to unpack a lot of those feelings and the gratitude that 12 years later, there's actually justice coming.” Share Russian middle-distance runner Tatyana Tomashova may be stripped of her 2012 Olympic 1500m silver medal after being found guilty of a second anti-doping violation and being banned for 10 years. American Shannon Rowbury, who originally finished sixth in the 1500m Olympic final at the London Olympics, may receive the bronze medal after three women ahead of her have been disqualified for anti-doping offenses.  The Court of Arbitration for Sport (CAS) announced an arbiter determined Tomashova is now banned for 10 years and lost all her results from June 21, 2012 to Jan. 3, 2015 after her out-of-competition drug test samples from June 2012 and July 2012 were re-tested and come back positive for performance-enhancing drugs. Tomashova initially finished fourth in the 1500m final at the London Olympics. Turkey's Asli Cakir Alptekin and Gamze Bulut, who were the original 1500m Olympic gold and silver medalists, have also been disqualified for doping. Bahrain's Maryam Yusuf Jamal has been upgraded from bronze to gold. Tomashova was upgraded to silver. Abeba Aregawi was moved up from fifth place to bronze. Rowbury would be upgraded from fourth to bronze. This would have been the second global championship medal for Rowbury in her career after her 2009 World Championship 1500m bronze medal and would have made her the first American woman to medal in the 1500m at the Olympic Games. You can read all about the case here: https://citiusmag.com/articles/tatyana-tomashova-will-lose-2012-olympic-medal-after-doping-ban Time Stamps: 4:09 - Initial reactions after learning she will be upgraded to 1500m bronze from the 2012 Olympics. 10:11 - Finding out the news during the Paris Olympics. 12:45 - Memories associated with London following the 2012 Olympics: 2017 Worlds, getting engaged, upcoming vacation.  14:44 - Rewatching the full race for the first time only a few weeks ago.  17:43 - How she set goals for the 2012 London Olympics. 23:45 - Letting go of doping suspicions towards competitors at the Olympics. 27:16 - The balance between advocating for clean sport and being suspicious of potential dopers. 30:00 - Breaking down the 2012 Olympic 1500m final. 39:03 - Thoughts after finishing the race. 44:55 - Improving the protocol for alerting athletes about competitors being banned. 51:18 - Recapping the final few years of her pro career.  57:57 - What she likes and dislikes about marathon training. 1:01:02 - Choosing to be optimistic about the sport. SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

The wonderful personality and San Francisco/Bay Area distance running legend Shannon Rowbury joined Andrew on another exciting edition of OVERALL OVERtime to discuss her terrific career, her growing TV commentary journey, celebrating her milestone 40th birthday with two superb song selections, and her likely getting a long awaited Olympic medal, a bronze, after the notable disqualifications of three athletes who finished ahead of her at the 2012 London Olympics' women's 1500 meter controversial race. https://youtu.be/sjZnov-tqtA  

Sydney McLaughlin-Levrone won't be running the Diamond League final (as she hasn't run any Diamond League's all year), Shannon Rowbury may get an Olympic bronze, and the Cole Hocker, Jakob Ingebrigtsen, Josh Kerr, Yared Nuguse Olympic rematch is here. Plus Cole, Josh, and Yared are all doing Grand Slam Track and the LetsRun AI bot is here. Join the Supporters Club today and get the "I am the pacemaker" shirt free with your subscription. Use code GOAT50 to save 50% off your first year. Subscribe here: https://www.letsrun.com/subscribe See what shirts look like here: https://shop.letsrun.com/collections/frontpage/products/i-am-the-pacemaker 00:00 Weltklasse 00:22 Podcast Introduction and T-Shirt Promotion 01:17 Start 04:46 Shannon Rowbury to get 2012 Olympic bronze?! 13:45 Sydney McLaughlin's Diamond League Eligibility Drama 24:49 Hocker, Nuguse, Kerr doing Grand Slam Track 34:37 Wanyonyi vs Kessler 41:55 Introducing Project 99: The Sub-1:40 800m Attempt 42:56 San Francisco Life 46:01 Adopting an Official Division 3 Team 51:38 NCAA Rules and Non-Revenue Sports 53:35 Zurich Diamond League Preview - 1st sub 14 women's 5k? 54:19 Beatrice Chebet greatest distane season ever? 01:00:17 Dreams become reality at UTMB 01:04:23 Warholm vs. Duplantis at 100 01:08:00 Jon Gault responsible for match-up? 01:11:09 Jakob vs Josh vs Hocker vs Nuguse in Zurich 01:18:04 Concluding Remarks and Supporters Club Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

In this episode, host Heather Engel is joined by Bob West, founder and managing partner at West Strategy Group, Shannon Rowbury, 3-time Olympian and managing partner at West Strategy Group, and RJ Belles, head of sales at Cyera. Together, they discuss the legacies that CISOs leave behind, as well as data security posture management solutions, and more. Securing Data In The Age Of AI is a Cybercrime Magazine podcast series brought to you by Cyera, the AI-powered data security platform. To learn more about our sponsor, visit https://cyera.io.

“My successes tend to come after moments that felt like my biggest failures.” - Shannon RowburyIt’s easy to view great athletes through just the lens of their training and results. But in this episode, you’ll be reminded there’s so much more to a balanced life.Shannon authentically shares her thoughts on dance, recovery, competing, advocating, and parenting. Her intentional approach to every life endeavor is refreshing and inspiring.Show Notes(3:10) Life now, growing up with Grandma and Irish dance…(8:15) How did the performance aspect of dance translate into successes in running?(11:10) “The more that you can be present, and react to what's coming around you and utilize those strengths and skills that you've sharpened through training, that's when you have the highest likelihood of success.”(14:22) The family bonding experience of dance and sports…(17:16) A transition to running and the impact of a coach…(20:25) “The role of a coach is to lay the fundamentals... if you want to be good, if you want to be great, it's not going to happen at the end of high school. And probably not even at the end of college, it's going to happen through year after year of hard work... And it's teaching those lessons of how to show up and be a good teammate and ultimately reach that mountaintop over years of consistent effort.”(23:22) An injury and a career turning point…(24:51) “After feeling my feelings, which I did for a little bit, I really focused on understanding the root of the problem and making a thoughtful and patient plan to be back to my best fitness in a year from where I was rather than, "I have to be ready by the fall," or, "I have to be ready by indoors…" Let's just go through this recovery process in the way that it needs to be done.”(29:04) Getting “permission” to be patient…(31:31) The secret to getting the best out of yourself when the stakes are the highest…(35:28) “I describe it like the pendulum. You can't swing this way if you don't swing that way. And, so really trying to find that balance in life so that you can be ready and willing and in the right space, mentally, physically, and heart, when it matters most.”(36:00) Imagining More…(40:25) On deciding to be a Mom… “I wanted to make sure she knew that she was my first priority, and I'm trying to make sure that she doesn't ever resent running because it took me away from her. I try to include her in what I'm doing as much as possible. And it brings me such joy that she gets to interact with world champions and Olympians and incredible, incredible people.”(44:15) “If you create a structure for success, our women will come back and do amazing things, but we really need to make it a more supportive, inclusive system.”(45:42) What does Go Be More mean? “I'm really proud to have been someone that didn't let the norms around me set my expectations for myself and that instead it was really, how can I go be more? How can I be the best version of myself? And as much as possible, trying to define what that is, rather than what has been. And so to me Go Be More is being a trailblazer.”If you liked this episode, check out our interviews with Olympians Kara Goucher and Amy Acuff.Recorded April 30, 2021.References:Imagining More Foundation - websiteParity - website3-Time Olympian Shannon Rowbury Turning 2020 Into Miracle Season - TeamUSA.orgGuest:Shannon Rowbury - website | Instagram | TwitterHosts:Bryan Green - bryan@gobemore.co, maketheleapbook.comJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More Podcast - Episodes | Instagram | FacebookGo Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

Jon and Bryan discuss some of the major events that have led Ben Auerbach to where he is today and how he's learned to focus his energy internally. Our topics cover:- Growing up in a Jewish/Filipino bi-racial family, with a twin brother (who was better than him at basketball)- How he chose his university, and why it was ultimately not the right choice for him- How he went about deciding to transfer schools, and why he feels it was the right decision- Ben's advice to young people struggling to make difficult decisions in their lives- Starting and navigating a career in banking in 2007, just as the recession was about to hit- Competing for the US team and winning a gold medal at the Maccabi Games, the third largest sporting event in the world- Finding out his father was going to federal prison, and how he poured himself into his work and running as an escape- Deciding to quit banking and start a fitness company in Maui- Why not getting accepted into business school was probably a blessing in disguise- Building a business around his passions of mind and body, health and wellness- His work with Mankind Project, which helps men get in touch with their emotions and spirituality- Using his experience with the Mankind Project to develop a new set of skills that he could incorporate into his business- His work with Inside Circle, an organization that works with prison inmates to explore the similar issues to the Mankind Project- The similar conversations and experiences felt all men, from CEOs to inmates alike- How his experiences with Mankind Project and Inside Circle enabled him to do the necessary work to emotionally deal with his father's incarceration- His experience with the federal prison system, especially once COVID-19 started to spread within prisons- His father's death due to COVID-19, the experience he went through trying to help his father, and the emotions he went through after receiving the news- His new company, Maui Method, which offers coaching services and has an impressive stable of experts, including Khadevis Robinson, Shannon Rowbury, Emily Kraus and some former Navy Seals- And last but not least, what the three words Go Be More mean to Ben!If you liked this episode, check out our interviews with Bryan Lindsay and Scott Abbott.References:Mankind Project: A Men's Community for the 21st Century - homepageInside Circle: Empowering System Impacted People to Lead Change from Within - homepageThere is Power in Pursuit - Interview with Khadevis Robinson - Go Be More PodcastGuest:Ben Auerbach - Maui Method + One Fitness, @onefitnessmauiHosts:Bryan Green, bryan@gobemore.co, maketheleapbook.comJon Rankin, @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelFind us on your favorite player:Simplecast

Jess Hull joins the show from hotel quarantine in Sydney’s Darling Harbour. Jess is fresh back in Australia after an incredible 2020 season that saw her break three national records – she now holds the 1500m, 3000m, and 5000m national records at the age of just 23.Jess reviews her 2020 season and gives herself a harsh B+ grade for the year. She speaks about the adjustment from college athlete to professional, and pays tribute to her teammates for helping her settle so easily into the professional lifestyle - in particular Jess has learned a lot from Shannon Rowbury. Speaking of her team, Jess says the main reason she signed with Pete Julian’s group at Nike was because of athletes like Konstanze Klosterhalfen – athletes who could challenge and drop Jess in workouts. Jess also talks about her plans for the summer and the reason she’s back in Australia for a couple of months.LinksWatch Running Things on YouTubeJess Hull on InstagramJess Hull 5000m NRRiley Wolff on InstagramTempo Journal on Instagramtempojournal.com

Karsten Warholm now owns 5 of the 12 fastest 400m hurdle times in history. Season's best for Rowbury! Rowbury finishes in 4:02.56 to place fifth That's two Australian records in the span of a month for Jessica Hull -- 5,000m in Monaco (14:43.80) and now 1500 in Berlin (4:00.42). And she's only 23 years old. @jgault13 This is just really poor by NBC. They have the rights to the ISTAF meet today in Berlin, they're showing it on the Olympic Channel, yet they don't have a live stream online. What, exactly, are NBC Sports Gold subscribers paying for? Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Brad combines running with relief teaching and has a theory on hip muscle tightness. Julian reveals what he’s been hiding off Strava in this week’s training for the London Marathon. Brady searches for the pop in the legs and has a course settled for an IRP Half Record attempt.  Jessica Hull sets a new Australian National Record in the Women’s 5000m in 14:43.80 at the Monaco Diamond League, breaking Benita Wills’ long standing previous record. Hull placed 4th in the race, recounting how squad teammate helped push her along. Gen Gregson placed 8th in 15:38.https://www.instagram.com/p/CD437J1H-U7/   Peter Bol comes close to his PB in the 800m running 1:44.96, with training partner and national record holder Joseph Deng running 1:46.20.   Jakob Ingebrigsten runs a 1500m European record of 3:28.68, only .23 of a second behind winner Timothy Cheruiyot with very different methods. Ryan Gregson claims a season best of 3:35.57.   Joshua Chepegei set a World Record in the 5000m 12:35.36, breaking Keninisa Bekele’s time set in 2004 by 2 seconds. Paced by a team of runners including Matt Ramsden. In the same race Stewy McSweyn ran a season best of 13:13.22 to place 6th. 2020 Monaco Diamond League Full Resultshttps://www.runnerstribe.com/latest-news/world-record-for-cheptegei-australian-record-for-hull-bol-144-gregson-335-mcsweyn-1313/ SA 10K Cross Country Champs on North Adelaide Golf Course won by Tara Palm for Adelaide Harriers over Caitlin Adams, while Matt Clarke representing Hills Districts took home the crown in the men’s event over Riley Cocks and Adrian Potter.Full Results   Rochelle Rodgers and Ben Chamberlain win the WA Cross Country State Championship over 10K in May Drive Parkland.Full Resultshttps://www.instagram.com/p/CD70cTRAtN-/   Oliver Hoare takes his maiden win as a professional at the Music City Distance Carnival in Nashville Tennessee, clocking in a personal best of 3:34.63 for the 1500m. Morgan McDonald also featured running a PB of 3:37.42https://www.instagram.com/p/CD9OiN4n4Ug/   Listener question asks what the next Australian record to fall will be and Moose on the Loose for the millionth time reiterates how it’s not all about the shoes. Jess Hull joins friend of the show Matt Whitbread, coming straight off her amazing run setting the national new 5000m Australian record of 14:43.80, going into her preparations into the race and plans coming. Jess takes us back to the preparations for winning her maiden National 5000m Championship back in March, where her headspace and goal setting are at, why she still has her sights on her 1500m, before going into how she responded when COVID-19 changed the world, where she based herself at the time, navigating isolation rules after travelling and adapting her training and mentality. She goes into the process that she and coach Pete Julian went into building her base in response to Tokyo getting postponed, then having Monaco on the horizon and embracing the opportunity to race the 3000m at Bankstown despite the torrid weather.Leaving Australia on a high, they talked about setting the expectations for Monaco, defining the time to aim for and having squad teammate Shannon Rowbury for support before going into a blow-by-blow recap of the race itself. Post race Jess goes into how she processed such a moment and reflects on what it means for her now within the Australian running landscape, closing into what happened on her long run with Paula Radcliffe and the plans moving forward for the next few months ahead.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Kevin and Gordon discuss the latest rumors about the fall cross country season, Donavan Brazier’s 800m season debut, Shannon Rowbury and Brenda Martinez sharpening up and the value of the 4x1500m relay.

Jon and Bryan discuss some of the major events that have led Ben Auerbach to where he is today and how he's learned to focus his energy internally. Our topics covers:- Growing up in a Jewish/Filipino bi-racial family, with a twin brother (who was better than him at basketball)- How he chose his university, and why it was ultimately not the right choice for him- How he went about deciding to transfer schools, and why he feels it was the right decision- Ben's advice to young people struggling to make difficult decisions in their lives- Starting and navigating a career in banking in 2007, just as the recession was about to hit- Competing for the US team and winning a gold medal at the Maccabi Games, the third largest sporting event in the world- Finding out his father was going to federal prison, and how he poured himself into his work and running as an escape- Deciding to quit banking and start a fitness company in Maui- Why not getting accepted into business school was probably a blessing in disguise- Building a business around his passions of mind and body, health and wellness- His work with Mankind Project, which helps men get in touch with their emotions and spirituality- Using his experience with the Mankind Project to develop a new set of skills that he could incorporate into his business- His work with Inside Circle, an organization that works with prison inmates to explore the similar issues to the Mankind Project- The similar conversations and experiences felt all men, from CEOs to inmates alike- How his experiences with Mankind Project and Inside Circle enabled him to do the necessary work to emotionally deal with his father's incarceration- His experience with the federal prison system, especially once COVID-19 started to spread within prisons- His father's death due to COVID-19, the experience he went through trying to help his father, and the emotions he went through after receiving the news- His new company, Maui Method, which offers coaching services and has an impressive stable of experts, including Khadevis Robinson, Shannon Rowbury, Emily Kraus and some former Navy Seals- And last but not least, what the three words Go Be More mean to Ben!References:Mankind Project: A Men's Community for the 21st Century - homepageInside Circle: Empowering System Impacted People to Lead Change from Within - homepageThere is Power in Pursuit - Interview with Khadevis Robinson - Go Be More PodcastGuest:Ben Auerbach - Maui Method + One Fitness, @onefitnessmauiHosts:Bryan Green, Go Be More BlogJon Rankin, @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelFeedbackFind us on your favorite player:Simplecast

With this episode, I welcome Ryan Posonby to the show. Ryan Ponsonby coached Leo Manzano to an Olympic Silver Medal in 2012 in London after working with John Cook and his group including Shalane Flanagan and Shannon Rowbury.  Ryan is now the head XC and track coach for St. Edwards University in Austin. He also coaches the Rogue Team Rogue Dawn Patrol that meets on Tuesday and Thursday mornings.  With Ryan, I talk about his coaching philosophy which has evolved from his time as an assistant coach at the University of Texas as well as what it's like to coach an Olympian and how that compares to the everyday runner. Ryan also gives us a behind-the-scenes look at Leo's silver medal run in London in 2012.

Carrie chats with Shannon Rowbury, one of the most decorated middle distance runners in US history. They discuss Shannon's new baby Sienna, her comeback, the power of women, and her famous pink lipstick! Show notes for this episode can be found at ctollerun.com. Shannon Rowbury As one of the most accomplished US Track athletes of all time, Shannon’s longevity and consistency in her sport is inspiring. Her honors include three time Olympian (4th in the 2016 Olympics), two-time World Bronze Medalist, American & World Record Holder, and a top-10 World ranking for almost a decade. Shannon is also the co-founder of Imagining More, a non-profit organization that promotes arts and athletics amongst young women, and she is a member of the PA/USATF Foundation Board of Directors. Most recently she was selected by the US Department of State to serve as a Sport Envoy to Morocco. A Duke University alumni, Shannon graduated magna cum laude in 2006 with a BA in English, Theater and Film Studies, and in 2008 went on to receive her Master’s Degree in the Humanities. She recently earned a General Management Certificate from Tuck School of Business at Dartmouth.

Pro news! Hot takes! Food questions! We've got a full episode here. We talked Chicago and Farah and Kosgei's wins and whether the women are marching toward 2:15. We also did a rundown of the back to back wins in the USATF 10 Miler, and reviewed Katelyn Tuohy's insane performance (the one from last week, since we need to be specific). Plus, a super cool signing from Nike, and some news from Shannon Rowbury! We ended the show on a high note with listener questions and a couple of great emails too. The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at 1609pod@gmail.com! 

Podcast 18: The Art of Recovery and Performance Holley DeShaw is a licensed massage and sports performance specialist and has 13 years of experience in working on the human body and thousands of hours of hands on therapy with some of the most elite athletes in the World.   When it comes to Teams for USA Track and Field, Holley has been on Medical Staff at the Olympics, the Pan American Games, Continental Cup and Diamond League events all over the world.  She has also worked for some of the most elite athletes and their foundations at the Chicago and New York Marathons.   Holley has worked with runners such as Shannon Rowbury, Ryan & Sara Hall, Matt Centrowitz, Galen Rupp, Shalane Flanagan and Kara Goucher to name a few in the distance running community.   She has extensive experience in remedial, rehab, and sports performance therapy spanning over a decade of working with every level of athlete and runner ranging from your weekend warrior to world record holders and gold medalists.   Holley also works with athletes in the NBA and NFL and is a Medical Spokesperson and product developer consultant for new product lines with KT TAPE and is the Sports Medical Performance Specialist for recovery with Trackgirlz.  Holley has been featured in numerous publications including Runner's World, Running Times, Sports Massage for Runners and the Sports Bank to name a few.   I hope you enjoy this episode with Holley DeShaw!

Bring Back the Mile’s podcast series, 4 Minutes with a Miler, speaks to U.S. Olympian and #2 Miler on the U.S. list with a 4:20.34, Shannon Rowbury. Shannon, a Bay Area native and Duke University grad was a founding member of the Bay Area Track Club and is coached by John Cook. The interview is hosted by Duncan Larkin with the audio available below and through the iTunes store, in addition to the complete transcript below.