POPULARITY
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
2 episodes with Thomas M Sterner
Today's encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He's also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning. Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances. Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/
In this podcast episode, Dr. Jonathan H. Westover talks with Thomas M. Sterner about his book, It's Just a Thought: Emotional Freedom through Deliberate Thinking. Thomas M. Sterner is the CEO of the Practicing Mind Institute and is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Check out all of the podcasts in the HCI Podcast Network! Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 655967) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points.
Kali ini, kita akan menggali Rahasia Kebahagiaan melalui pembahasan mendalam mengenai konsep mindfulness atau hidup di saat ini. Berdasarkan pengajaran dari buku inspiratif The Practicing Mind karya Thomas M. Sterner, kita akan mengeksplorasi cara melatih kesadaran untuk mencapai keseimbangan hidup dan menikmati setiap momen di masa kini. Temukan betapa pentingnya memahami bahwa kebahagiaan sejati terletak pada kemampuan kita untuk mengendalikan pikiran, tindakan, dan fokus saat ini. Jadi, yuk bergabung bersama kami dalam perjalanan menuju kehidupan yang lebih bahagia dan bermakna! Jangan lupa subscribe, like, dan bagikan jika kamu menemukan nilai tambah dari konten ini. Terima kasih telah bergabung dalam pencarian kebahagiaan bersama kita! Leave a comment and share your thoughts: https://open.firstory.me/user/clhb6d0v60kms01w226gw80p4/comments Powered by Firstory Hosting
Elle Russ chats with Thomas M. Sterner - the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com. SELECTED LINKS: https://www.elleruss.com/ http://www.tomsterner.com It's Just a Thought on Amazon: https://a.co/d/bQ66ncq Twitter: https://twitter.com/practicingmind Facebook: https://www.facebook.com/tommsterner/
Ever wonder why you continually think about this, that, or the other when you'd rather be enjoying a moment, pursuing a dream, or completing a project? Tune in for an inspiring discussion with Thomas M. Sterner on his new #book It's Just a Thought: Emotional Freedom through Deliberate Thinking. #MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. http://www.tomsterner.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #lifeskills #KMET1490AM #radioshow #consciousness #mindfulness #mustread #mindful #change #bethechange #lifeisgood #bookstagram #booklover #heartmath #reading #thinking #love #mind #heartmind #intuition #stress
Thomas M. Sterner is the author of two books 'The Practicing Mind 'and most recently 'It's Just a Thought: Emotional Freedom through Deliberate Thinking'. Tom is the CEO of the Practicing Mind Institute. He studied Eastern and Western philosophy, as well as modern sports psychology, and in addition has also worked as a piano tech for some of the biggest names in music... Pavarotti, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis. Tom discovered the place where all these philosophies intersect. 'It's Just a Thought' outlines an approach for us to consider, to first observe, and then master, our thinking. LINKS Visit Thomas online at www.tomsterner.com The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening! © 2023 Gary Bertwistle. All Rights Reserved.
For Beyond 50's "Personal Growth" talks, listen to an interview with Thomas M. Sterner. He offers a practical guide for mastering out thoughts by rewriting our internal programming. Sterner teaches the mechanics involved to master our thinking and become the thinker of our thoughts instead of the one "being thought." You'll learn how the conscious and subconscious minds interact; change old habits and introduce new, better ones; and experience the relationship between the heart and the brain. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.
Why do we react to some situations in ways that cause us pain, anxiety, and fear? Why is it so hard to quiet our minds so we can fully enjoy the present moment? And is there anything we can do to change any of this?These are the kinds of questions that author Thomas M. Sterner answers in this inspiring interview as he offers a practical approach for or mastering our thoughts by rewriting our internal programming.Thomas Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking.The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery.Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware.During the interview we discuss…why we are often victims of “automated thinking” rather than the master creator of our thoughtsdiscipline as the skill of shifting our attention into the present momentdeliberate thinkinghow interpretation creates experiencewhen we find ourselves in a situation that creates a sense of struggleConnect after the interview…Twitter: https://twitter.com/practicingmindFacebook: https://www.facebook.com/tommsternerWebsite: http://www.tomsterner.comClaim your free gift!We're giving away a one-year membership to the world's #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.To get your gift:Leave a rating or review on your favorite listening channel.Take a screenshot of your review.Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.=============Allison DunnExecutive Business CoachDeliberate Directions + Executive Business Coaching + Training Center3003 W Main Street, Suite 110, Boise ID 83702(208) 350-6551Website https://www.deliberatedirections.comLinkedIn https://www.linkedin.com/in/allisondunnPodcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, coaches, industry groups and individuals of all ages freeing them to operate effectively within high-stress situations so that they can break through to new levels of mastery. As an expert Present Moment Functioning Coach, he has brought clarity to thousands regarding how they can achieve their goals with less effort, in the least amount of time while enjoying the process. Check out The Practicing Mind, Fully Engaged, and It's Just A Thought all written by today's guest! Check out 1Huddle as mentioned in today's episode! Unstoppables! Please consider taking this survey about our listener demographics so that we can better determine how to best serve our listeners. Less than 10 simple questions. Here is the link: CLICK HERE Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me! Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote/mantra: "I am not my thoughts. Some thoughts I create, but most of my thoughts happen to me unless I'm in charge of the process." In this episode with Thomas M. Sterner we will discuss: How to better your life, improve your discipline, and control your thoughts with Present Moment Functioning (PMF). Today's sponsor: Ovation - Do you want real-time feedback from your guests instead of 1-star reviews? Ovation uses a 2-question, SMS-based survey, and frictionless integrations with online ordering platforms and other tools to enable restaurants to easily resolve guest concerns in real-time, get more 5-star reviews, discover insights to improve, and drive revenue. Unstoppable listeners who sign up will get$100 off their set-up fee! Visit ovationup.com/unstoppable to learn more. 1Huddle - 1Huddle is a coaching and development platform using quick-burst mobile games to more quickly and effectively level up and fire up your workforce. With a mobile-first approach to preparing the modern worker, a library of 3,000+ quick-burst skill games, and the option to instantly create personalized content – 1Huddle is changing the way restaurants develop their workers by transforming traditional manuals and videos into deceptively simple, highly effective mobile games proven to level up workers quickly. Key clients include Loews Hotels, Novartis, Madison Square Garden, Yum, FB Society, Hakkasan, TAO Group, and the Dog Haus. Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more. Contact: Check out The Practicing Mind, Fully Engaged, and It's Just A Thought all written by today's guest! Website: https://tomsterner.com/ Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Thomas M. Sterner for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!
"Under the Tree" is an initiative to re - live the child hood and our lives by relating to stories by great writers of yesteryears. The objective is to rekindle the interest of reading and showcase the Indian authors work which give rebirth to the tradition, culture. Spiritual series that is rich in Indian ethos along with Management aspects increase positivity which is much needed always..
Change can be difficult because it often requires us to shift our habits, thoughts and interpretations. Even if we want to make positive change, we do things that sabotage our success and react in ways that cause pain, anxiety, and fear. But, why does this happen, and is there any way to change this? According to my guest, Thomas M. Sterner, the best way to break patterns is to understand why we behave as we do and to develop the skill to craft the behavioral changes we desire. Thomas M. Sterner is the CEO of the Practicing Mind Institute and is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. He is the author of the bestselling “The Practicing Mind,” Fully Engaged, and most recently, “It's Just a Thought.” Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. During our conversation, Thomas offers his advice on becoming the master of our mind's capabilities instead of its servant. We discuss ways to improve our internal dialogue by replacing negative thoughts with empowering ones. He also shares tips to change old habits and introduce new and better ones.
Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com. Here's a link to It's Just a Thought on Amazon: https://a.co/d/bQ66ncq You'll find him on social media here: Twitter: https://twitter.com/practicingmind Facebook: https://www.facebook.com/tommsterner/ Is there anything else you need from me? If not please confirm that we are confirmed and we'll be all set!
Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com. Here's a link to It's Just a Thought on Amazon: https://a.co/d/bQ66ncq You'll find him on social media here: Twitter: https://twitter.com/practicingmind Facebook: https://www.facebook.com/tommsterner/ Is there anything else you need from me? If not please confirm that we are confirmed and we'll be all set!
Thomas Sterner's new book It's Just a Thought: Emotional Freedom through Deliberate Thinking offers proven methods for recognizing and redirecting the thoughts that fuel stress, anger, and fear and redirecting them to foster accomplishment, success, and even joy.Why is it so hard to implement the positive changes we want to make?Why do we react to some situations in ways that cause us pain, anxiety, and fear?Why is it so hard to quiet our minds so we can fully enjoy the present moment?Is there anything we can do to change any of this?These are the kinds of questions that author Thomas M. Sterner answers in his new bookWith inspiring examples and practical action steps, Sterner teaches we are not the thoughts and emotions that overwhelm us.
In this cognition boosting interview bestselling author of The Practicing Mind, CEO of the Practising Mind Institute, and present moment functioning coach, Thomas M Sterner joins Theresa to discuss the supreme power of thoughts in our lives and his latest title, It's Just a Thought. To find out more about Thomas, connect to him and order, It's Just a Thought visit:https://tomsterner.com/To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungTo order Theresa's latest title: Empower Your Inner Psychic visit:amzn.to/3GqtmleYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.
Join Happy Ali and author, Thomas M. Sterner as they talk about emotional freedom through the power of your thoughts. This episode is packed full of gems from start to finish. Thomas and Happy's dymanic creates an incredible must watch episode. They discuss topics such as being the observer of your world with the least emotional distress, creating new habits, learning to meditate, and much more. You can catch the audio verson of this episode on your favorite podcast platform (click the link below). https://linktr.ee/happyinsights Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com. You'll find him on social media here: Twitter: https://twitter.com/practicingmind Facebook: https://www.facebook.com/tommsterner/ #powerofthoughts #loa #manifestation #emotionalfreedom #newhabits
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
We will learn: Why we find it so much easier to focus on some thing we consider play rather than something we consider work. Why it doesn't work when we try to enjoy something. 4 techniques he calls the “S Words” that help you to develop control over your practicing mind. When was the last time you practiced something in order to get better at it? If you're into sports or musical instruments you probably have a leg up on most adults, but even then, a lot of people just lean into the skills they already have rather than picking up new ones. The thing about practicing, or practicing well I should say, is that it's a total present moment activity. Our guest is Thomas M. Sterner. He is the founder and CEO of The Practicing Mind Institute. He is considered an expert in Present Moment Functioning or PMF. Links from the episode: Show Notes: https://mindlove.com/235 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information.
https://tomsterner.com/ https://www.amazon.com.au/Practicing-Mind-Thomas-M-Sterner/dp/1608680908 In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don't succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice -- the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn't drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.
Imagine you are the driver of a chariot pulled by 4 horses. If you do not train those horses, and if you don't pick up the reins and guide them, you would be pulled in different directions and experience a chaotic nightmare. Now imagine those horses are your mind. Are you driving the chariot or is your mind driving you? This analogy is meant to show you how learning to train and manage the "horses" in your head take some effort, but it can be done. The goal is to manage your mind and regulate your emotions. If you can learn mind management and emotional regulation, there is nothing you can't accomplish. Excerpt from The Practicing Mind, Thomas M. Sterner is mentioned https://www.amberhaider.com
If you don't like practice, you won't want to do it; it's that simple. This episode offers three ways we make practice undesirable and how to approach it instead. 1. Judgment --If you punish yourself, judge your dancing and focus on what's not going well, you will not like practicing. 2. Impatience--Thinking you are supposed to be further along than you are, waiting until the finish line to be happy, and preconceived expectations lead to frustration, anxiety, disappointment and depression. 3. Making practice work--If you like an activity, you call it play. If you don't, you call it work. Thinking of practice as drudgery or a nuisance on the way to an end goal will make it undesirable and you won't want to do it. Listen in for solutions. Book reference The Practicing Mind, Thomas M. Sterner
In this Episode, I will be reviewing the audible book, The Practicing Mind; Master Any Skill Or Challenge By Learning To Love The Process By Thomas M. Sterner. This audible book will teach you, how to build discipline and character by learning how to love the process of practicing, in order to achieve your goals. Of all the riches available to us in life, self-discipline is surely one of, if not the, most valuable. All things worth achieving can be accomplished with the power of self-discipline. With it we are Masters of the energy we expend in life. Without it we are victims of our own unfocused and constantly changing efforts, desires and directions. How To Master The Practicing Mind: Chapter 1: The Learning Begins Chapter 2: Process Not Product Chapter 3: It's How You Look At It Chapter 4: Creating The Habits We Desire Chapter 5: Perception Change Creates Patience Chapter 6: The Four “S” Words Chapter 7: Equanimity and “DOC” Chapter 8: Teach And Learn From Children *To find out more about this audible book, Go To: www.audible.com and download this audible book, or go to www.tomsterner.com to find out more information about the Author. *Remember To Subscribe to this Podcast on Your favorite Podcast Platform, so You do not miss an Episode, and also remember to share this Episode via text or email with Friends and Family and other People that You care about. *For More Episodes of The Patrick Kelly Podcast for Self-Development and a free, did I say free, yes free 30-day trial of audible plus; Go To: www.thepatrickkellypodcast.com to sign up today. *If You would like to donate a dollar or more to the support of this Podcast, click the donate button at www.thepatrickkellypodcast.com or go to $patrickkellypodcast on cash app and I will be sure to thank You on the next Episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/patrickkellypodcast/message Support this podcast: https://anchor.fm/patrickkellypodcast/support
https://michellespivawisdomsmack.wordpress.com/2021/08/05/ep-408-doing-simple-things-with-a-complex-mind/ Do you spin your wheels trying to start a simple project or task? Do you get bogged down with ideas that grow grander by the minute? Is it hard for you to get to the point or figure out the easiest way to do something? Do you 'do the most' with simple projects? If so, today's episode if for you! Today's Michelle Spiva Wisdom Smack Podcast is LIVE! Ep. 408-Doing Simple Things With Complex Minds Listen: http://bit.ly/acomplexmind Books mentioned: The Practicing Mind by Thomas M. Sterner, https://amzn.to/3lw0hvX Peak: Secrets From the New Science of Expertise by Anders Ericsson https://amzn.to/2Vtw1aa __________________________________ Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels --- Send in a voice message: https://anchor.fm/michelle-spiva/message
https://michellespivawisdomsmack.wordpress.com/2021/08/05/ep-407-are-we-too-intelligent-for-our-own-good Do you get bogged down with ideas that grow grander by the minute? Is it hard for you to get to the point or figure out the easiest way to do something? Do you 'do the most' with simple projects? If so, today's episode if for you! Article by Morgan Housel: https://www.collaborativefund.com/blog/too-smart/ Book: The Practicing Mind by Thomas M. Sterner, https://amzn.to/3lw0hvX ------- Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20 To send a message to the show: https://anchor.fm/michelle-spiva/message For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent) _____________________________ Further support this podcast, please do so by using any of these methods: Venmo: @MichelleSpiva1 CashApp: $MichelleSpiva PayPal: http://bit.ly/Donate2Michelle Patreon: https://Patreon.com/MichelleSpiva Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20 Don't forget to like, comment, subscribe, rate, and review. Follow Michelle here: Facebook: facebook.com/FollowMichelleSpiva Twitter: @mspiva IG: @MichelleSpiva Find out more about Michelle's alter-ego fiction writer side: Amazon Author Page: http://amzn.to/2lIP6Om Facebook: facebook.com/MychalDanielsAuthor Twitter: @mychaldaniels IG: @MychalDaniels --- Send in a voice message: https://anchor.fm/michelle-spiva/message
A good deal of our misery comes from not feeling like our lives are turning out the way we'd planned. But Jesus--and mystics like Thomas Merton--strongly encourage us that we're on the wrong track when we look at our lives through that lens. Instead, they suggest an entirely different perspective on what we're up to that offers a new opportunity for enjoying our days, experiencing God, and finding the kind of meaning we'd been wanting. Mentioned on this podcast:John 15:5; Matthew 6:33Thomas Merton"Seasons of Love," from the musical RentA book which addresses similar questions: The Practicing Mind, by Thomas M. Sterner
Nate and David talk about recent books that have been most helpful and read letters from listeners. Nate's Recommended Books: Atomic Habits by James Clear The Practicing Mind by Thomas M. Sterner The Art of Possibility by Rosamund Stone Zander and Benjamin Zander David's Recommended Books: The Way of Gratitude by Galen Guengerich Recovery—The Sacred Art by Rami Shapiro
Today we’re talking about the importance of developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning. Learn more here: https://suzyrosenstein.com/podcast/ep-156-finding-joy-in-the-present-moment-with-tom-sterner-author-of-the-practicing-mind/
So many students hate school, are bored by their classes and suffer from paralyzing test anxiety. This is why I am so passionate about empowering students and proving that school doesn't have to be a struggle and that any student (including you) can get A's and more importantly enjoy school and learning. In this video, I discuss the opening sentence of the book "The Practicing Mind" by Thomas M. Sterner. The opening line packs quite a punch, so in this video I was only able to get to the first half, check back for Part 2 where we continue our discussion of healthy student mindset and the joy of studying. #MakeStudyingGreatAgain #Studylessgetgettergrades #StudyMotivationTo help you develop a healthy and productive mindset, I created “The Successful Student 21-Day Mindset Makeover”. This course will break down the false beliefs you have about school and teach you the 3 principles that enabled me to dominate college and medical school. They will allow you to become your best-self. Click HERE to get 50% OFF!! I'm Dr. Andre Pinesett and I'm on a mission to prove that school doesn't have to be hard and that ANY student (including you) can be great! *** SUBSCRIBE to my YouTube Channel and Turn on Live notifications so you never miss a LIVE. INSTAGRAM @TheStudyDoc New Episode EVERY Wednesday! *** I went from 1st generation college student to Stanford-trained physician and for over 15 years I've been helping students, particularly disadvantaged and minority students get confident, study better and maximize their potential. Through a mix of interviews with experts and solo episodes, you will learn strategies for developing a healthy mindset, time-management, productivity, study efficiency, college success, getting into medical school and career development. This podcast is for students who want to be great, parents who want the best for their children and educators who want to empower their students. Dr. Pinesett is an award-winning educator, highly sought-after speaker and noted authority on student productivity. His online courses available at StudentTransformation.com feature innovative, effective and most importantly, easy-to-follow systems that cultivate happy, healthy and high-achieving students. Hit subscribe and get ready to transform your life. #NoExcusesJustDominate If you like what you see here, then you will LOVE MY ON-DEMAND COURSES. They feature innovative, effective and most importantly, easy-to-follow systems that cultivate happy, healthy and high-achieving students. Visit my WEBSITE for more! ***LIFE-CHANGING COURSES*** LEARN HOW TO DOUBLE YOUR STUDY EFFICIENCY (Save $50) SAVE $200 on The 5 Pillars of Studying Less & Getting Better Grades by clicking HERE. I'm here to help you, all you have to do is let me! I respond to all messages personally, so contact me: CONTACT DR. PINESETT
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012). Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer. To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. Connect with Thomas Sterner: https://tomsterner.com/bio/ https://thepracticingmindinstitute.com/personal-coaching/ Get the books: https://www.amazon.com/Fully-Engaged-Using-Practicing-Daily-ebook/dp/B01LWUM9C5 Connect with Nick Holderbaum: Health Coaching: https://www.primalosophy.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A
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Permission to be who we are, where we are at in our life, is the topic of this episode, continuing our conversation regarding Ego. Instead of wishing our day away for tomorrow, feeling that we are not enough at the moment, not thin enough, not rich enough, not famous enough or whatever we think we are not doing, being, and having enough of right now, we can be joyful in the experience we are having RIGHT NOW. It's perfect just as it is. No matter what. Being content and happy at this very moment is something we all strive to be. Why not begin now. Ref: The Practicing Mind, Developing focusing and discipline, by; Thomas M. Sterner
Welcome to another Quick Tip episode! This is where I share a quick tip with you each week that’s related to Facebook ads or online marketing or just general growing your business tips. Today’s quick tip is a simple mindset hack for when things aren’t going well. Let’s jump into it... Links & Resources Mentioned: http://rickmulready.com/accelerator http://instagram.com/rickmulready https://rickmulready.com/business-and-mindset-books/ Book Mentioned: The Practicing Mind by Thomas M. Sterner
Discover how going slow can help you to get more done in less time. Visit http://www.melaniejwhite.com to get in touch. Book reference in this episode: Yhe Practicing Mind by Thomas M. Sterner.
Guest Introduction: Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute, and an expert in Present Moment Functioning. He is also a coach and speaker who works with high-performance individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. Top media organization such as NPR, Fox News, and Forbes have sought his advice. Tom is the author of two books, including the best-seller “The Practicing Mind,” and his more recent book, “Fully Engaged.” Interview Summary: In this interview, Tom first explains what Present Moment Functioning is, and how being present improves performance levels. We ask him how people can develop this skill and implement it in their lives. Tom explains how to remove ourselves from a stressful situation and become an observer. He describes thought awareness training, and talks about what people might notice when they first start practicing. Tom and Chris also discuss the overstimulation in today's society, and how modern technology is negatively affecting our minds. Next, we ask Tom what positive changes people will experience as they practice thought awareness consistently over time. He emphasizes the importance of focusing on the process and not the product. Then he talks about how mindset and perception affect us. Tom offers advice on how people can optimize their mindsets in order to effectively handle stress and achieve more. He also provides an example of a young athlete he worked with, and how changing her mindset drastically improved her performance. Tom goes on to talk about giving yourself permission to succeed. He explains how habits work, and how self-awareness can help us break bad habits and develop new ones. We ask Tom how thought awareness prepares people for adversity and tough times. He explains how to reframe discomfort to use it to our advantage, and why it's important to embrace our emotions. Finally, Tom reveals some of the common issues that he comes across in his clients. He also describes the process that he goes through with new clients to help them function at their highest level. Find out more about Tom: https://tomsterner.com https://thepracticingmind.com The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast
Get instant access to *tons* of distilled wisdom from your favorite books: https://actualizer.me/actualizenotes/Here are my favorite Ideas from "Fully Engaged" by Thomas M. Sterner. Hope you enjoy! Get the book: https://www.amazon.com/Fully-Engaged-Using-Practicing-Daily/dp/1608684326/ref=sr_1_1?ie=UTF8&qid=1507648650&sr=8-1&keywords=fully+engagedAuthor: http://tomsterner.com/★☆★ Subscribe for more practical Wisdom ★☆★Subscribe ► https://www.youtube.com/channel/UCahC4uBvRBxXfFCGc-MPpMg★☆★ Join the Actualizers ★☆★Facebook ► https://www.facebook.com/actualizewithfrodeosen/Twitter ► https://twitter.com/FrodeOsenInstagram ► https://www.instagram.com/frodeosen/~ Created by Frode Osen, here to help you Self-Actualize
Get instant access to *tons* of distilled wisdom from your favorite books: https://actualizer.me/actualizenotes/Here are my favorite Ideas from "Fully Engaged" by Thomas M. Sterner. Hope you enjoy! Get the book: https://www.amazon.com/Fully-Engaged-Using-Practicing-Daily/dp/1608684326/ref=sr_1_1?ie=UTF8&qid=1507648650&sr=8-1&keywords=fully+engagedAuthor: http://tomsterner.com/★☆★ Subscribe for more practical Wisdom ★☆★Subscribe ► https://www.youtube.com/channel/UCahC4uBvRBxXfFCGc-MPpMg★☆★ Join the Actualizers ★☆★Facebook ► https://www.facebook.com/actualizewithfrodeosen/Twitter ► https://twitter.com/FrodeOsenInstagram ► https://www.instagram.com/frodeosen/~ Created by Frode Osen, here to help you Self-Actualize
Fully Engaged with Thomas M. Sterner Thomas M. Sterner is the author of Fully Engaged and The Practicing Mind. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline. http://tomsterner.comThe Power of Mercury Retrograde with Leslie McGuirk Leslie McGuirk is a professional astrologer with over 30 years of experience. Leslie has taught at The Golden Door Spa (CA), Rancho La Puerta Spa (Mexico), Red Mountain Spa (Utah) and The Ritz Carlton Resort (FL). Her children’s books have sold over 2,000,000 copies worldwide. http://lesliemcguirk.com
Using the practicing mind in daily life, with author Thomas M. Sterner.
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Thomas Sterner at http://www.tomsterner.com/ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe
As creative warriors, our challenges in staying focused are well documented. We chase a lot of squirrels as we like to say. So what's the difference then, between being focused, and being fully engaged? And how can we, with practice, train our minds to be our most productive? Let's find out! Thomas M. Sterner is the author of “Fully Engaged” and “The Practicing Mind”. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline and lives in beautiful Wilmington, Delaware. WARRIOR of The Present Moment “Focus is a result of being fully engaged” -Thomas Sterner Highlights - Being fully engaged is being completely absorbed in the moment When you are fully engaged, your thinking thins out. The number of thoughts your mind produces are reduced Reactive mode is one of disempowerment Being fully engaged takes a lot of practice, with the conscious attention to learning this skill When you understand it's a period of repeating and refining, that's what mastery is When we master things, the execution becomes more effortless The problem with a habit is there really is no conscious thought behind it Ensure your past tasks or future tasks don't interfere with your present, daily, tasks Put your learnings into what's happening in the present moment Guest Contact - Thomas's Website, Thomas on Twitter and Facebook Thomas's books: Fully Engaged: Using the Practicing Mind in Daily Life The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process Gifts - Check out the Creative Warriors Gifts Page where you can grab gifts and offerings from many Creative Warriors past guests. Propel your business forward and register for Week of The Warrior for free. A 7-day mini-course to learn how to leverage your creative powers.
Bill welcomes Author and teacher Thomas M. Sterner to the show. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. He is the author of the best seller The Practicing Mind, and most recently, Fully Engaged: Using the Practicing Mindin Daily Life. Should be a good one.
For Life on Purpose Episode #62, my guest is Thomas Sterner, the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. As an expert Present Moment Functioning Coach, Tom has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. Tom joined me for an inspirational chat about his new book Fully Engaged: Using the Practicing Mind in Daily Life (New World Library) in which he expands on the concepts from his previous book The Practicing Mind by helping readers apply them to daily life. He shows readers how simple shifts in perspective — such as learning to center their attention on the process of what they are doing instead of what they are trying to achieve; using goals as rudders instead of reminders of what is left to be done; and learning to work without judgment about the process — can completely transform the experience of going through each day. “To be fully engaged in an activity means to be present in this moment with whatever you are doing. It also means to be completely content in that experience. There is no anxiousness about or sense of longing for the future, and there is no regret about the past.” About: Thomas M. Sterner is the author of Fully Engaged and The Practicing Mind. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline and lives in Wilmington, Delaware. Visit him online at http://www.practicingmind.com. Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012). Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer. In his down time, Tom is an accomplished musician, private pilot, an avid sailor and proficient golfer. He lives in Wilmington Delaware and enjoys spending time with his two daughters and in his recording studio. To learn more about Tom and his work, visit: http://tomsterner.com/.
The SaaS Podcast - SaaS, Startups, Growth Hacking & Entrepreneurship
Do you ever feel like there's not enough time in the day to get everything done? Do you start feeling overwhelmed as soon as you think about everything on your plate? If you're an entrepreneur, you probably know this feeling well. You're running on all cylinders trying to build your business. You have a long to-do list that seems to grow longer every day. You just don't have enough hours in the day. Which makes you start to feel seriously overwhelmed.The Show NotesLearn Diaphragmatic Breathing [Video] 'Throw Negative Thoughts Away' - Psychological Science 'The Practicing Mind' book - Thomas M. Sterner 'Media Multitaskers Pay Mental Price' study - Stanford UniversityOmer on TwitterEnjoyed this episode?Subscribe to the podcastLeave a rating and reviewFollow Omer on TwitterNeed help with your SaaS?Join SaaS Club Plus: our membership and community for new and early-stage SaaS founders. Join and get training & support.Join SaaS Club Launch: a 12-week group coaching program to help you get your SaaS from zero to your first $10K revenue.Apply for SaaS Club Accelerate: If you'd like to work directly with Omer 1:1, then request a free strategy session.
If you've ever wanted to achieve great things, and enjoy the process along the way, then do we have the Fully Engaged Show for You! Today I'll be talking with best-selling author Thomas M. Sterner, accomplished musician and composer, and the best-selling author of The Practicing Mind, and his latest, Fully Engaged. And that's just what I want to talk with him about today, how to use the Practicing Mind to accomplish our goals with ease and a sense of calm awareness. That plus we'll talk about butterfly brains, Laura Decker and sailing, a GPS gone awry, music theory class madness, the power of practicing golf, the little book that could, and an overnight success in only ten years flat, and why in the world you don't want the stagehand to let the pianist in early! Be Here Now (Mindfulness) Self-Help and Self-Improvement Topics Include: What does attachment and practice have to do with our lives Why we need to stop clinging to the goal What the real purpose of a goal is How to find joy in the process How he took a leap of faith from professional musician to piano technician extraordinaire How he got into golf and what it had to do with sports psychology and eastern thought What's the importance of being in the present moment What being in the present moment can do for us Why golf is such a zen sport What was the goal of writing The Practicing Mind What the spirit of music did for him What's wrong with the way people practice? What is Thought Awareness Training? What is a butterfly brain? What is present mind functioning? What's it mean to be more biased to the observer? What's the importance of procedures for flying a plane What's the concept of ‘sterile concept' for a pilot What's the importance of meditation (what he calls thought awareness training) How to understand you are not your thoughts and that you are the ‘observer' How to use meditation to observe your mind Why are people better at meditation than we think Why he's not a big fan of guided meditations What are perfect opportunities to practice Why ‘mistakes' get a bad wrap Why we want to risk making mistakes What was a music class gone bad? What's the importance of the question ‘and then what'? What did he learn from Laura Decker in her sailing around the world in her teens (made a movie on her – Maiden Voyage) What was learned from the process of his mother passing away What did he learn from his mom about love? What's the importance of non-judgment to yourself How can we help parents to help their kids become fully engaged tomsterner.com to find Fully Engaged, also www.thepracticingmind.com, and email tom@tomsterner.com Tom Sterner on How to Achieve Goals, Find Happiness & Be in the Here & Now, Plus Mindfulness & Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Author, speaker and coach Thomas M. Sterner has turned his own experience into teaching globally about discipline and focus.
Presence, mindfulness, these are words we hear a lot, but what does it really mean to be present and mindful? Are there ways to cultivate a more active engaged presence in life? Join us with Thomas. M. Sterner, author, musician and athlete, as we explore what it means to be fully engaged in every aspect of your life. Thomas M. Sterner is the author of multiple books, including The Practicing Mind and Fully Engaged., and speaks around the world on developing focus and discipline. Special Guest: Thomas M. Sterner www.tomsterner.com Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com
Focus on the process, not the product. It's OK not to know how to achieve your goal: just begin. Get it out there--even if it isn't perfect. You can learn as you go. Stop judging yourself and your progress. I was 30 and working on a doctorate in education before these concepts began to surface in my life. They were a far cry from what my parents and teachers had taught me. It's just another way of saying: trust and have faith in the unknown. All you really need to do is focus on where you are right this second and not let your mind spin out into the future. It's akin to the answer to the famous question, How do you eat an elephant? One bite at a time. But what about business plans and strategic plans and sketching your art work before you paint it? Even if you believe in focusing on the process, doing it is quite another thing given the pressure most of us feel to do it now and do it perfectly. Please join us Thursday to learn how to let go of judgment and enjoy the process.
For the extended interview, visit youtube at https://youtu.be/zVEcleIC3Ok or sign up for weekly updates at www.MarieBenard.comhttp://tomsterner.com/fully-engaged/To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged.This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.To hear Tom's previous Synchronicity interview visit https://youtu.be/MMYSQAFNeVE www.TomSterner.com2:25 - Tom shares the importance of learning how to focus and being absorbed in the present moment4:22 - Tom shares a story from the book about how he faced a very challenging client, and managed to turn it around almost magically (using the skill of choosing his thoughts and responses)10:38 - do you have any advice for people who are aware of their thoughts but perhaps judging themselves for their negative thought patterns? Tom talks about planning our responses in advance.13:28 - Tom shares how he turns these challenges into a game and "yield to the force" - and how everyone can win when we put our ego aside18:06 - Tom talks about struggle and allowing and overcoming it, in order to reach a new level of experience and mastery21:28 - how can we make a meaningful impact without measuring ourselves against society's expectations of fame and success? Tom addresses how to approach the feeling of incompleteness. 25:35 - a magic question to help with the feeling of not enough / incomplete28:51 - contentment vs striving for more - happiness and achievement - Tom shares an enlightening story about his early days as a musician and the practice of repetition 33:12 - repetition and practicing mindfulness, happiness, success and being fully engaged or in the zone - the difference between practice and learning42:07 - practicing life circumstances and non-judgement of where we are in life - Thomas addresses having unrealistic expectations and the mistake of judgment 46:44 - achieving your goals without judgment and worrying about how far you have left to accomplish them - Tom provides a sailing analogy and we talk about being in "the zone."51:31 - we discuss paradigm shifts and how our brains are changing
This week on Relationships 2.0 my guest is Thomas M. Sterner author of Fully Engaged: Using the Practicing Mind in Daily Life. About the book: To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life. About the author: Thomas M. Sterner is the founder and CEO of the Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning, or PMF™. He is a popular and in-demand speaker and coach who works with high-performance industry groups and individuals, including athletes, helping them to operate effectively in high-stress situations so that they can break through to new levels of mastery. Prior to writing the bestseller The Practicing Mind, he served as chief concert piano technician for a major performing arts center, preparing instruments for the most demanding performances. An accomplished musician and composer, he has also worked in the visual arts and as a recording studio engineer. In his downtime Tom is a private pilot, avid sailor, and proficient golfer. He lives in Wilmington, Delaware, and enjoys spending time with his two daughters and in his recording studio.
The LiftOff Project with Coach Pamela | Confidence | Career | Well-being | Productivity | Happiness
Today's topic is How to Live a Fully Engaged Life. To help me talk about this, I spoke with Tom Sterner, author of Fully Engaged and The Practicing Mind, which help you to develop focus and discipline in your life.
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery.As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012).Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer.In his down time, Tom is an accomplished musician, private pilot, an avid sailor and proficient golfer. He lives in Wilmington Delaware and enjoys spending time with his two daughters and in his recording studio.
Thomas M. Sterner is the author of Fully Engaged and The Practicing Mind. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline and lives in Wilmington, Delaware.
In this week's talk, Dr. Patrick focuses on Zen Buddhist practices from the books The Practicing Mind by Thomas M. Sterner and Breaking the Habit of Being Yourself by Dr. Joe Dispenza. The four "S" words are: Simplify, Small, Short, and Slow. Dr. Joe outlines the ideas that make up our personal realities: Thoughts, choices, behaviours, experiences, emotions, and then the same thoughts. This is a cycle that creates our personality and ultimately our personal reality. These are the things that fire and wire up in our brain. It's all based on choice---our chosen behaviours and what we choose to dwell upon. Dr. Joe's recipe for a new personal reality is meditation, intention, sponsoring thoughts, creating a plan, recording our successes, and queuing our life.
The LiftOff Project with Coach Pamela | Confidence | Career | Well-being | Productivity | Happiness
Author of best-selling book The Practicing Mind, Thomas M. Sterner, joins me this week for an illuminating conversation about shifting our mindset around practice and unlocking the power of process. Tune in to hear his useful strategies for how you can operate effectively within high stress situations so you can accomplish more of your goals with less effort, in the least amount of time and with greater ease!
On this episode of the show, Mike is joined by Productivityist's resident book reviewer and fellow avid reader Mike Dariano. They talk about how they go about reading and what they do differently to keep their reading workflow...flowing. The goal of this episode is to inspire you to find a way to read more without overwhelming you in the process. Let's hope it does the trick! Relevant Links http://productivityist.com/author/mike-dariano/ (Mike Dariano at Productivityist) http://productivityist.com/podcast-81-patrick-rhone/ (A Mindful Conversation with Patrick Rhone | The Productivityist Podcast) http://www.amazon.com/gp/product/0812979680/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=vardyme-20&linkId=UVNYMOEV7EPR53AB (Antifragile: Things That Gain from Disorder (Incerto) by Nassim Nicholas Taleb | Amazon) http://www.amazon.com/gp/product/0307352153/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0307352153&linkCode=as2&tag=vardyme-20&linkId=U4LAP76DOMUQJFJ5 (Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain | Amazon) http://www.audible.com/ (Audible.com) http://jump.blinkist.com/SH1T (Blinkist) http://www.amazon.com/gp/product/0374533555/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0374533555&linkCode=as2&tag=vardyme-20&linkId=NPZROJAAPE6O2RZT (Thinking, Fast and Slow by Daniel Kahneman | Amazon) http://www.amazon.com/gp/product/1591843472/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1591843472&linkCode=as2&tag=vardyme-20&linkId=PJCCLHEYLUR5D7PJ (The Score Takes Care of Itself: My Philosophy of Leadership by Bill Walsh, Steve Jamison, Craig Walsh | Amazon) http://www.amazon.com/gp/product/0525429565/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0525429565&linkCode=as2&tag=vardyme-20&linkId=XMY7OSWJCHQO7NN2 (Originals: How Non-Conformists Move the World by Adam Grant | Amazon) http://www.amazon.com/gp/product/1608680908/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1608680908&linkCode=as2&tag=vardyme-20&linkId=AH4DPQFOSZEEQIZ5 (The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process by Thomas M. Sterner | Amazon) http://www.amazon.com/gp/product/0143124986/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0143124986&linkCode=as2&tag=vardyme-20&linkId=NJCHSYSCD26O4XOA (Give and Take: Why Helping Others Drives Our Success by Adam Grant | Amazon) http://investorfieldguide.com/bookclub/ (Patrick O'Shaughnessy | Book Club) http://www.amazon.com/gp/product/0316286044/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316286044&linkCode=as2&tag=vardyme-20&linkId=2A4QBOU36VNMSW2S (Foolproof: Why Safety Can Be Dangerous and How Danger Makes Us Safe by Greg Ip | Amazon) http://www.amazon.com/gp/product/1451665997/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1451665997&linkCode=as2&tag=vardyme-20&linkId=XILUJCEPIEVVQ4V3 (The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice by Brendon Burchard | Amazon) http://www.amazon.com/gp/product/1101903988/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1101903988&linkCode=as2&tag=vardyme-20&linkId=PPPPJYJRLZ775LFI (Born for This: How to Find the Work You Were Meant to Do by Chris Guillebeau | Amazon) http://productivityist.com/106-year-old-problem/ (The 106 Year Old Problem | Productivityist) http://www.amazon.com/John-Allen-Paulos/e/B000AQ79HG (John Allen Paulos | Amazon) https://twitter.com/mikedariano?lang=en (mikedariano (@mikedariano)
In this episode, variety entertainer Carisa Hendrix takes us through some of her personal steps to success which includes hiring a full-time assistant, Facebook Ads, press releases, and doing things out of order! Hailing from Calgary, Carisa is a variety entertainer who for the past ten years has professionally performed magic, sideshow, circus, and fire acts. She’s taken her act all around Canada and the world. She’s been featured in Ripley’s Believe it Or Not, Vegas Strip Search, and the Guinness Book of World Records where she holds the record for “longest duration fire torch teething.” She’s a skilled entertainer with a wide range of talents which also includes artistic director of Ballyhoo Entertainment where she crafts and designs custom entertainment options for corporate and special events. She’s a trusted authority in fire eating and teaches on the subject via her blog at Firepedia.com. Let’s just say she’s not the sort I’d like to happen across in a dark alley. Sponsors: Acting for Magicians by Richard Ribuffo — Pick up your copy today and SAVE $5! ManageGigs.com — a system that helps you manage all your customers, gigs, set lists, and more! ManageGigs is looking for a small group of working performers to serve as beta testers. Click here to sign up for your chance to be a part of the Beta program. Contest: Win a Book! I'm proud to report that we've recently gotten to 50,000 downloads! Thank you for all your support! As thanks, I'm giving away a free book to one lucky winner. The book is Dan Kennedy's No BS Direct Marketing book. To enter, click here and leave a comment telling me your favorite moment in one of my episodes, or one thing you've picked up from an interview that's helped your business. I'll announce the winner in a couple weeks. Interview with Carisa Hendrix: Success Quote • A generous spirit. • Authentic relationships. • Consistent, considerate, and complete work. Carisa’s Road to Success Carisa tells about the broad topics of knowledge she has that have contributed to her entertainment business success. Hiring an Assistant • Hiring a full-time assistant, and what’ she’s learned in the process. • Hiring someone that wants what she’s accomplished, so she’s also mentoring someone as well as paying them. • The value of having a personal assistant. • How she realized that she needed an assistant. • How to interview and pick your assistant. • Writing a good job description. • Bringing a non-biased third party to the interviews. • Job duties of her current assistant. Press Releases • Cultivating relationships with the press. • How write press releases. • Have something to offer them. • Write it so the editor doesn’t have to do anything. • How to spin things to be more attractive to editors. • What needs to be in a press release? • Try to figure out what would make a good story. An interesting hook. Why now? What’s happening now? • Who do you send press releases to? How do you build your press list? • Not limited to just news press, but blogs and other new media avenues Facebook Ads • Using Facebook ads to reach very specific audiences. • Using ads to build their community. • Getting in front of and staying in front of the people who have already seen their shows. Top of Mind Awareness • Starting conversations around their brand. Doing Things Out of Order • When working on a goal, take a step back and see if you should be doing things in a different order. • Don’t obsess over the specific order of things. Sometimes, it may be more effective to do things out or order. Other Topics Covered • Sometimes you need to fire clients. • Entertainment is art in the pursuit of joy. • Talks about some of the “normal” jobs she’s had. • How she almost went down a different road entirely. • Having to re-learn some things. • Her parasol act that she uses as a CEO piece. • The things that get measured, get managed. Parting Advice If there’s something you really want to do, find out under what circumstances it would be pleasurable, and make you feel successful. Know why you’re doing what you’re doing. Recommended books and resources: Note: Many of the links in this section are affiliate links, meaning we earn a small portion of any sales. If you're enjoying our podcast and decide to purchase one of the recommended resources or books, please consider using our affiliate links to help support the work we're doing here at the Successful Performercast. Thanks! Resources: Quickbooks or Manager Sal Carisa's Fire Eating DVD Books: Step by Step to Standup Comedy Workbooks by Greg Dean Workbook 1: How to Write Jokes Workbook 2: How to Improve Jokes and Routines Workbook 3: How to Remember Jokes Naturally Workbook 4: How to Be a Funny Performer Workbook 5: How to Get the Experience to Be Funny Four Hour Workweek by Timothy Ferriss The Practicing Mind by Thomas M. Sterner Where can we find Carisa Hendrix? carisahendrix.com Learn Fire Eating
The Practicing Mind. It’s the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it’s easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)
The Practicing Mind. It’s the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it’s easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)
Joseph Burgo, PhD is a clinical psychologist and graduate psychoanalyst with 30+ years in the mental health profession. He’s served as a board member, officer and instructor at a component society of the International Psychoanalytic Association. Dr. Burgo writes two blogs where he discusses issues that arise in treatment from a psychodynamic perspective: After Psychotherapy (his personal website) and Therapy Case Notes, which uses film as means to learn more about the human psyche. His forthcoming book on psychological defense mechanisms will be released in Spring 2013 . He'll discuss recognizing your limits and making choices that respect those limits to lead a more realistic and fulfilling life. Thomas M. Sterner is the author of Practicing Mind: Developing Focus and Discipline in Your Life. The book offers practical advice for making the most out of the practicing process to acquire new skills to achieve success and mastery. He’s an accomplished musician, a private pilot, student of archery, and avid golfer. Sterner has also worked in the sound and video arts fields as a recording engineer, audio and video editor and processor, and musical score composer. He's studied Eastern and Western philosophy and modern sports psychology and trained as a concert pianist. For more than twenty-five years, he served as the chief concert piano technician for a major performing arts center. Sterner has parlayed what he learned from his profession into a love of practice. He's produced a radio show about The Practicing Mind and continues to teach his techniques to business people, at sports clinics, and to learners of all kinds.
Developing focus and discipline in your life, with author Thomas M. Sterner. How to master any skill or challenge by learning to love the process.
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