Podcasts about ten minute trainer

Have you ever been asked to design or deliver a workshop and found yourself worrying whether it will be as good as it could be? Whether you're preparing your first training session or looking to enhance your facilitation skills, this episode of HR Coffee Time is packed with ideas and resources to help you create training and workshops that are impactful, engaging, and memorable.In this episode, host Fay Wallis reflects on her experience running the first in-person HR Planning Day and shares five brilliant resources that most inspired her when designing the event. You'll discover practical insights and creative techniques to transform your workshops and training sessions, whether in-person or online.Chapters from This Episode[00:00] Introduction and Overview[03:27] Resource 1: Kirsty Lewis' online masterclass on workshop design[11:45] Resource 2: The Two-Hour Workshop Blueprint book[22:07] Resource 3: The Flipchart Facebook group[23:37] Resource 4: Neuroscience for Learning and Development book[28:01] Resource 5: The Ten-Minute Trainer book[31:28] ConclusionUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingKirsty Lewis' website: School of FacilitationThe Flipchart Facebook groupThe Essential HR Planner (hardback & digital versions available)Other Relevant HR Coffee Time EpisodesEpisode 110: Why facilitation skills can help your HR career & how to develop them, with Kirsty LewisBook Recommendations From the Episode(Disclosure: book links are affiliate links, which means Fay will earn a small commission from Amazon if you make a purchase through them)The 2-Hour Workshop Blueprint: Design Fast. Deliver Strong. Without Stress, by Leanne HughesNeuroscience for Learning and Development: How to Apply Neuroscience and Psychology for Improved Learning and Training, by Stella CollinsThe Ten-Minute Trainer: 150 Ways to Teach it Quick and Make it Stick, by Sharon L. BowmanRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn't very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk. Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by

Episode Summary: In this encore episode of the L3 Leadership Podcast, you'll hear Doug interview Tony Horton, Founder of P90X. In the interview, Tony shares his story, the lessons he's learned, and encourages you to never give up on your dream.About Tony Horton:Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.3 Key Takeaways:1. Tony candidly discusses the challenges of public recognition and the sheer peculiarity of fame.2.  He recounts his harrowing battle with shingles, shedding light on the profound impact it had on him, physically and emotionally.3. We explore the dreams that keep Tony going, including his aspiration to provide his wife with a ranch in Arizona.Resources Mentioned:Power LifeQuotes from the Episode:"You've got to be extraordinary in your field. You've got to stand out.'""Move your body, make good food choices." Connect with Tony:Website | Facebook | Tony Horton's Next LevelRegister for our L3 One Day 2024 Leadership Conference at L3OneDay.com!

Start-stop, start-stop, start-stop. I see it every day & have seen it every day for over 20 years. What am I talking about? Exercise. Or movement. Why? Why are people unable to sustain a movement or exercise practice despite it being more powerful than any diet could ever do? Tony Horton knows why, & I believe may have broken the start-start code. I love Tony's story because it is so relatable and applicable, and I loved this podcast because not only did I learn about some of the blind spots in my movement life but because it could be the podcast somebody listens to who will change their movement life and therefore their health and life as a whole forever.Get 10% OFF your PREMIUM subscription with unique code THRIVE10 http://www.powernationfitness.org/?via=stevehttps://powernationfitness.org/orders/customer_info?o=133337&via=steveTony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, his 22-Minute military-inspired workout, 22 Minute Hard Corps® and and most recently the Power of 4®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.Join us as we explore:How Tony went from an unexceptional athlete to becoming a fitness and exercise expert, & trainer to the stars of Hollywood & rock-n-roll icons and having sold over a billion dollars in fitness programs!Why Tony believes anybody can become a consistent and considerate exerciser, getting over the “big 3” obstacles responsible for the “start-stop” pattern and why I was not surprised it all comes down to Made To Thrive's most fundamental pillar.Why exercising seven days a week is not as insane and excessive as most people think, even at 65 years old, and why it is about muSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick with the latter—continue, 'because the outcome will always be 10x more than whoever just keeps doing the same thing over and over again.' In this episode of The Fit Mess, Tony Horton, the master behind the highly-esteemed P90X, talks about the impacts of coaching and having the right company, his take on supplements, and the reason why some people just can't seem to improve their habits and routines.  Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton! Ask Yourself What Your Purpose Is — Cause It May Suck When the topic of "purpose" was brought up during the interview, Tony said his revolves around 'feeling good, having great energy, and generating enthusiasm in life.' And that's what pushed him to become the Tony Horton he is today, the creator of the famous P90X, among other popular fitness programs, a best-selling author, and a world-class motivational speaker. To quote him, Tony said, "your purpose [in life] needs to be substantial enough!"   People all have their own purpose and why in life individually on the basic level. But if that's the case, with Tony as an example, how come others still find it excruciating to implement changes? For Tony, aside from lacking prioritization, it may also be due to poor reasoning behind what you're doing. In life, we pay for necessities every day, go to work, and drive hours just to go home. All of those we do faultlessly for mere survival. But what are you doing to live?  Listen to what Tony Horton says about taking supplements in this episode of The Fit Mess! About Tony Horton: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently, his 22-Minute military-inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books "Bring It," Crush It!" and his latest motivational book, "The Big Picture" 11 Laws that will change your life.  He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on in your body is just as important as what goes in it. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive, and full life for anyone who focuses on being the best they can be. Outline of the Episode: [02:27] So much of working out is just having a plan [05:35] Physical exercise isn't the only piece of fitness [09:05] When inspiring people, it boils down to your communication [13:31] What is your purpose? Maybe it sucks? [18:25] There's never just one thing when it comes to physical fitness [23:38] Tony Horton – on getting diagnosed with Ramsay Hunt syndrome [28:50] The Success of P90X [30:47] To the people who are doing just cardio… [33:57] There are two kinds of love when it comes to fitness, behavior, and nutrition [36:15] Tony's number of gyms everywhere Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: MYPOWERLIFE.COM - Shop the products that Tony uses himself, and don't forget to use the code "tony30" for a discount. TONYHORTONLIFE.COM Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®. He is also a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. Tony joins Nick to talk about why health should always be at the forefront of life, and how it can impact, negatively or positively, the plans we have for the future. KEY TAKEAWAYS We can gain an instant boost int he lifestyle we lead if we stop focussing on outcomes and look to improve our consistency, accountability and surround ourselves with the right tribe. Self development must evolve over time, because we grow and age over time. Never assume that what worked for us in our youth will work for us now. Most people are in "survival mode" and they seem to be okay with it, but if we are diligent enough, and are tested frequently, we can mitigate and sometimes head off health problems before they have to become manageable. Mindfulness and mental health is equally as important as physical health. We must take time to recharge and reset. There's nothing wrong with hitting pause on our activities and taking some time to heal our minds. BEST MOMENTS 'Consistency is the name of the game for me. Accountability is the name of the game for me' 'I'm always paying close attention to whether something's working' 'You want to be as versed in as many things as possible so you can avoid the boredom, the injuries and the plateaus' 'Mindfulness allows your body and mind to settle, to heal, to relax' VALUABLE RESOURCES Scale Up with Nick Bradley: scaleup.vip/podcast Scale Up Your Business, coaching/consulting: https://suyb.global Join the free Scale Up Your Business community: scaleup.vip/community To download a free gift from Nick - The 5 Reasons Why Your Business Will Never Get To 8-Figures ... How To Fix It Fast! - https://www.scaleupmastermind.com/free-guide1 Take the SUYB Predictable Growth Assessment™, to measure your current business performance and show you where to focus next to get to where you want to be: https://scaleup.vip/PredictableGrowthAssessment      Tony Horton - https://www.tonyhortonlife.com ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert. His background is growing and scaling Venture Capital and Private Equity backed businesses, across the UK, the US, and further afield. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars. His “Scale Up Your Business” podcast, which ranked #1 on iTunes' business charts, has more than 350k downloads in over 130 countries. His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact. CONTACT METHOD Nick's Facebook page: https://scaleup.vip/FB   Nick's Facebook group: scaleup.vip/community Nick's LinkedIn: https://scaleup.vip/LI   Nick's Instagram: https://scaleup.vip/IG   Scale Up Your Business, coaching/consulting: https://suyb.global We help business founders scale their business to a life-changing exit within 36 months. Please feel free to get in touch if we can assist. See omnystudio.com/listener for privacy information.

Oh friends. I'm trying not to fan girl too hard.. but I've gotta say, it's pretty hard to do right now. TONY HORTON IS ON THE PODCAST! Here's a bit more about Tony: Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He's also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and “The Big Picture." He's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition. Power Life helps people get the protein and nutrients they need without unnecessary added ingredients. For more information, please visit www.mypowerlife.com You can check out his website here and Power Nation here. Here's what we talk about in this episode: - Background info and how he became the trainer on so many of our TV screens :) - What a typical day looks like (morning routine etc) - The secret to his long-term consistency and what his personal health and fitness routine looks like - Building A Stress Management Plan - tips on what to include - Listeners feeling overwhelmed with getting back into a routine after the events of the past 18 months. Are there any daily tips you'd recommend, or ideas on how to get back into a health and fitness routine?   - All about Power Life! What are the products like, and where everyone can find them. (The vegan protein powder is deeeelicious) - His tips on being Healthy in Real Life - and so.much.more! Resources from this episode: The Big Picture Full Catastrophe Living Breath This link gets you $75 off my beloved sauna blanket, the HIGHERdose. Use this link and the code FITNESSISTA75 for $75 off! I use this 3-4 times a week and it's super relaxing, I love the benefits of infrared sauna (in a portable blanket!), and it makes my skin glow.  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.

Why do you exercise? Some are motivated to look better. Others may want to optimize their health. While still others may want to enjoy their favorite activities, including exercise itself. Why not do all 3? Yes, you can exercise to look better. Yes, exercise can improve your health. And, YES, exercise itself should be fun! Tony Horton knows how to achieve all three; famous for his passion for fitness and his highly successful (and very effective) workout programs that include P90X and the Ten Minute Trainer, Tony has now set his sights on helping you to improve your nutrition with his line of Power Life supplements. Tony credits his love of exercise, his mindful approach to nutrition and how he recovers from his workouts with helping him to maintain a high level of fitness throughout the aging process. Now in his 60s, Tony is still a ball of energy and loves pushing himself with a variety of challenging workouts that includes his new passion of crushing obstacle courses. On this episode of All About Fitness, Tony shares how he got started in the fitness industry, how he evolved to become one of the most influential personal trainers, his tips for staying consistent with your exercise program and what he does to maintain a high level of fitness at an age when most people are slowing down. This is a riveting and motivational conversation that will help you to realize that age is only a number and that you are the only obstacle that can limit what you are able to achieve. To learn more about Power Life and Tony's unique approach to fitness, visit his website: https://www.tonyhortonlife.com/ Use code Tony30 to save on your purchase of Power Life supplements https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%  https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

The most important question might not be YOURS, but I took a gander at asking one of mine... Listen to hear what it is! Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He's also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and “The Big Picture." He's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition. Tony's latest brainchild, the brand new supplement line Power Life, helps people get the protein and nutrients they need without unnecessary added ingredients. Follow Tony, A Discount, & Learn More: www.TonyHortonLife.com  www.MyPowerLife.com Use code "Tony30" for a discount for podcast listeners! ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

We are all guilty of exaggerated proclamations to start our fitness journey as a new year resolution, and we don't always follow through. Over the last decade, the concept of self-care, especially the fitness competent, has become a selling point for Influencers all over America. Today on the show, we a fitness legend, celebrity personal trainer, and author, Tony Horton. He is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®.Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.He has also create Power Life by Tony Horton. These formulas are carefully designed to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self. If you want to get 30% OFF your order just use the coupon code: TONY30.Tony is a force of nature. He has impacted my life in many ways and I hope he helps you level up you mind and body.

69. In this episode of the 5 Core Life, host Will Moore sits down with Tony Horton, Founder of P90X. Tony shares how he transformed @tompettyofficial's life and his own in the process, his top habits for reducing the friction on workouts, and the deep connection between mind and body. Prepare for an enlightening physical health and mindset core-focused episode! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT TONY HORTON: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military-inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of the top-selling books Bring It! and Crush It! and his latest motivational book The Big Picture: 11 Laws That Will Change Your Life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive, and full life for anyone who focuses on being the best they can be. https://www.tonyhortonlife.com https://www.instagram.com/tonyshorton/ MORE ABOUT 5 CORE LIFE: WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog --- Send in a voice message: https://anchor.fm/5corelife/message

On today’s show, Ashley is joined by fitness legend Tony Horton. Along with being a best-selling author and an acclaimed trainer, Tony is the creator of P90X, Ten Minute Trainer, 22 Minute Hard Corps, and other popular fitness programs. For the second part of our series “Fitness Do’s (and Don’t’s)", Ashley and Tony discuss key principles to remember no matter where you are on your fitness journey.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll hear Doug interview Tony Horton, Founder of P90X. In the interview, Tony shares his story, lessons he's learned, and encourages you to never give up on your dream.To find ways to connect with Tony and for links to everything discussed in the show notes, go to http://www.l3leadership.org/episode252About Tony Horton:Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military-inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.In the interview:Tony talks about his lesson learned through his humble beginnings and how to sticking with your vision. He teaches us the balance of knowing when to quit and when to press on. Tony discusses the importance of putting in the effort to be outstanding in your field. He stresses the necessity of focusing on your character as you become well known. He talks about what he learned through his life-altering diagnosis with Ramsay Hunt Syndrome. Tony talks about not letting failure deter you. To keep moving in the direction of your passions and dreams. He tells us about two universal truths: 1) We have control over what we eat. 2) We have control over how much we move.“Do your best and forget the rest” -Tony HortonSupport the show (https://www.patreon.com/l3leadership)

Tony Horton is a legend and the most influential name in the world of health & fitness. He’s the creator of the P90X at-home extreme fitness series, he’s a motivational speaker, a bestselling author, he’s been on countless television programs, he’s traveled the world training hundreds of thousands of people… ...and he’s stuck at home just like you and me. I am extremely fortunate to say that over the last two and half years of pursuing my own personal goal of becoming an American Ninja Warrior, Tony has become my mentor and friend. And today’s conversation is simply two guys chatting about how to better manage the mental and physical stress that comes from living through a global pandemic. If you logically understand that focusing on your fitness, diet, and health are more important now than ever...but emotionally you’re struggling to find the motivation to exercise without your workout buddies, or you’re stress eating, or you don’t like working out at home, or you’re distracted by family, or you find it nearly impossible to maintain any level of consistency...Tony is here to help you get back on track. And remember when all else fails...do your best...and forget the rest! Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How is the legendary Tony Horton doing while stuck at home during the COVID-19 quarantine? What it's like now that he can’t get together in person with people and how that has affected not just his business & healthy routines, but most likely yours as well in similar ways. What the American Ninja Warrior training group has been doing in lieu of getting together at the practice course. How to maintain your workout consistency (or get back into it) without your workout buddies and circle of accountability. Why it’s more important than ever to exercise consistently. Taking refuge in food? Tony’s simple question may be the antidote to emotional eating. How the lockdown is revealing our true character and who we are as human beings. Tony’s observations about some of the positive things that he’s seen due to the lockdown. What does he anticipate the ‘new normal’ is going to be like? Why Tony is concerned about our very short collective memory. Will we, as a society learn from all this and be better prepared next time? Is this whole situation really "unprecedented"? Here's a healthy dose of perspective (56:47) 2 things you can control which give you a greater capacity to deal with things that are out of your control. Useful Resources Mentioned: Tony Horton on FB Live Shawna’s post on the opportunities to be found in this "unprecedented" situation Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep17: Tony Horton, the Mastermind Behind P90X (Fitness in Post) Ep95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19 Ep91: How To Reduce Anxiety and Take Back Control During COVID-19 | Community Q&A The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive Our Generous Sponsors: This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, P90® and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books: “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws That Will Change Your Life, which he has transformed to an in depth personal development course, Living Large with Tony Horton. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony’s passion for a healthy lifestyle, he’s teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. For the past 25 years, Tony has used his unique brand of humor to change the lives of tens of million people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. Tony Horton on Life website Instagram | Facebook | Twitter Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Find Tony online on his website: http://www.tonyhortonlife.com/ Get tickets to meet Tony in Cincinnati at the Kroger Wellness Your Way Festival October 11th-13th here: https://www.wellnessyourwayfestival.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Find Tony online on his website: http://www.tonyhortonlife.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Find Tony online on his website: http://www.tonyhortonlife.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Find Tony online on his website: http://www.tonyhortonlife.com/ Get tickets to meet Tony in Cincinnati at the Kroger Wellness Your Way Festival October 4th-7th here: https://www.wellnessyourwayfestival.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

From $60,000 in debt to creator of P90X, the #1 home fitness program of all time, Tony Horton shares his path to success, insatiable desire to learn, and enthusiasm to motivate people to be their best. Guest Biography Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, P90® and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life, which he has transformed to an in depth personal development course, Living Large with Tony Horton. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony’s passion for a healthy lifestyle, he’s teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. For the past 25 years, Tony has used his unique brand of humor to change the lives of tens of million people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. Show notes: http://www.inspiredmoney.fm/057 In this episode, you will learn: How Tony Horton's love for acting, exercise, and personal development led to P90X. Techniques for setting personal goals and making them happen. Tony is a great example of how embracing a growth mindset can lead to success -- to consistently feed your desire for learning, exploring, and being curious. Find more from our guest: tonyhortonlife.com thcare.com by Tony Horton facebook Twitter Instagram YouTube Mentioned in this episode: Tom Petty Billy Idol Stevie Nicks Sean Connery Shirley MacLaine Stephen Stills Bruce Springsteen Harlan Goodman Omega Institute Tony Horton's Paragon Experience Ewan McGregor on Twitter Scott Fifer's GO Campaign Books The Big Picture: 11 Laws That Will Change Your Life by Tony Horton The Tipping Point by Malcolm Gladwell Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey Dr. Wayne Dyer Looking Out For #1 by Robert Ringer Eckhart Tolle M. Scott Peck Gary Zukov Runnymede Money Tip of the Week The Composition and Draw-down of Wealth in Retirement by James M. Poterba, Steven F. Venti, David A. Wise Why Healthier Means Wealthier (Money) Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. To help out the show: Leave an honest review on Apple Podcasts. Your ratings and reviews really help, and I read each one. Email me your address, and I'll mail you an autographed copy of Kimo West and Ken Emerson's CD, Slackers in Paradise. Subscribe on Apple Podcasts. Special thanks to Jim Kimo West for the music.

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.I wake up every day with a smile on my face thankful for my amazing life! My goal is to add value to your life by watching and listening to these interviews. Your growth drives me to create impactful interviews and show you how “Success is what happens to you, and Significance is what happens through you”. I believe that anyone can be successful, but not everyone will live a significant life. Support SBS today by subscribing, liking, and sharing. For more info, check out: http://DanielPuder.com

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, One On One with Tony Horton®, and his latest program he calls “The on-switch to fitness” P90®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony's latest endeavor is a TH Care, a line of moisturizers and shampoos geared toward the fitness community. For the past 25 years, he has used his unique brand of humor to change the lives of over 8 mil- lion people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, One On One with Tony Horton®, and his latest program he calls “The on-switch to fitness” P90®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony's latest endeavor is a TH Care, a line of moisturizers and shampoos geared toward the fitness community. For the past 25 years, he has used his unique brand of humor to change the lives of over 8 mil- lion people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

Kim Brainard (@Agilebrain1) joined me (@RyanRipley) to explore training from the back of the room techniques and practices. [featured-image single_newwindow=”false”]Kim Brainard Leading an Agile Workshop[/featured-image] Kim has over 8 years of Agile experience and 15 years' experience in IT project planning, implementation, and execution. She is skilled in building interaction and collaboration among organizations to drive change, support key business objectives, and maximize value creation across enterprise environments. She recently served as Co-Chair of Scrum Alliance's Global Gathering 2017 and is very active in the agile community. In this episode you'll discover: How trainers and coaches can use brain science to help their students and teams learn more effectively The 4C’s to engaging with learners in your workshops How 6 times 6 ways can improve your student’s ability to retain content and idea Why active learning trumps passive lectures Links from the show: Kim’s upcoming training courses:  https://www.eventbrite.com/o/kim-brainard-11393075146 Training from the Back of the Room – Indianapolis, IN – May 9-10 Connect with Kim on LinkedIn – https://www.linkedin.com/in/agilebrain/ How to support the show: Thank you for your support. Here are some of the ways to contribute to the show: Share the show with friends, family, colleagues, and co-workers. Sharing helps get the word out about Agile for Humans Rate us on iTunes and leave an honest review Join the mailing list – Check out the form on the right side of the page Take the survey – totally anonymous and helps us get a better idea of who is listening and what they are interested in Leadership Gift Program Make a donation via Patreon Book of the Week: [callout]From Sharon L. Bowman, the author of the best-selling Ten-Minute Trainer, comes the dynamic new book, Training from the BACK of the Room! This innovative resource introduces 65 training strategies that are guaranteed to deliver outstanding training results no matter what the topic, group, or learning environment. Now, trainers can replace the traditional “Trainers talk; learners listen” paradigm with a radical new model for designing and delivering instruction: “When learners talk and teach, they learn.” Click here to purchase on Amazon.[/callout] [reminder]Which topic resonated with you? Please leave your thoughts in the comment section below.[/reminder] Related Episode: Want to hear another podcast about the life of an agile coach? — Listen to my conversation with Zach Bonaker, Diane Zajac-Woodie, and Amitai Schlair on episode 39. We discuss growing an agile practice and how coaches help create the environments where agile ideas can flourish. Help promote the show on iTunes: One tiny favor.  — Please take 30 seconds now and leave a review on iTunes. This helps others learn about the show and grows our audience. It will help the show tremendously, including my ability to bring on more great guests for all of us to learn from. Thanks! This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have three to recommend: Agile and Lean Program Management by Johanna Rothman The Lean Startup by Eric Ries Rolling Rocks Downhill: The Fastest, Easiest, and Most Entertaining Way to Learn Agile and Lean by Clark Ching All you need to do to get your free 30-day Audible trial is go to Audibletrial.com/agile. Choose one of the above books, or choose among more than 180,000 audio programs. It's that easy. Go to Audibletrial.com/agile and get started today. Enjoy! The post AFH 089: Training from the Back of the Room with Kim Brainard appeared first on Ryan Ripley.See omnystudio.com/listener for privacy information.

If you've ever found yourself stumbling to reach the finish line and you often fail to achieve your most important goals (don't worry, you're no different than the 92% of people who also don't achieve their goals), the problem isn't you, it isn't lack of "willpower," and it's not because you don't have any motivation. The problem is that you haven't properly defined your purpose. I’m incredibly excited about this interview because it’s with Tony Horton, one of the top personal trainers and fitness celebrities in the world who created P90X the most successful home fitness program on the planet. He also designed the rest of the P90X series, P90, and 22 Minute Hard Corps, just to name a few of his insanely popular Beachbody programs. But more importantly than his fitness accomplishments and business enterprises, I’m excited to have Tony on this program because he is one of the most inspirational people I know and one of the few "celebrities" that I actually consider a virtual mentor and admire. Rarely does a day go by when Tony’s work doesn’t influence me in one way or another whether it’s being inspired by his book “The Big Picture” to originally begin my podcast over 3 years ago, or getting yelled at by him at 6:30 every morning while doing burpees. In our conversation we talk all about another of Tony’s passions: Finding Your Purpose. We talk through the negative mindsets that many people create to stop them from achieving their goals and how to overcome those obstacles and barriers. Even if you have absolutely no interest whatsoever in taking on a fitness program, this conversation could change the way you approach your goals and inspire you to step outside your comfort zone to become a better version of you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Finding personal guidance in a sea of guru advice Tony Horton's 11 Laws that will change your life Remaining accountable to your Action Steps How personal growth becomes more difficult with age Knowing when giving advice can create resentment in others Curiosity's role in creating beneficial habits and rituals The importance of finding a mentor Determining your "Why?" so your missteps can't derail you Refining your desires to practical goals and acting upon them If you stick to even one Action Step, you are improving! Useful Resources Mentioned: Tony Horton Life (Tony's Personal Website) 22 Minute Hard Corps Workout Program TH Care (Tony's AMAZING new skincare line of products) FiP Ep17: Tony Horton, the Mastermind Behind P90X Sign up for Beachbody On Demand Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Facebook | Twitter | Instagram Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, P90® and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life, which he has transformed to an in depth personal development course, Living Large with Tony Horton. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony’s passion for a healthy lifestyle, he’s teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. For the past 25 years, Tony has used his unique brand of humor to change the lives of tens of million people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris interviews Tony Horton.  He is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.  This episode is a rich and fun conversation and testimonial about Tony's about how personal growth, learning how to overcome emotional fear and how Don't Sweat the Small Stuff impacted Tony's journey.

Zach Bonaker (@ZachBonaker) and Amitai Schleier (@schmonz) joined me (@RyanRipley) to discuss the monitization of agile, Agile Coach Camp 2016, and what does it actually mean to be an agile coach. [featured-image single_newwindow=”false”]Agile Coach Camp 2016 – St. Louis, Missouri[/featured-image] Zach is a self-described “benevolent trouble-maker” and seeks to foster servant leadership that cultivates growth, learning, and discovery. He is a systems thinker who shares his thoughts on his blog – Agile Out Loud. Zach is great at pushing agile thinking forward and has authored many popular posts on next generation agile theories and practices. Amitai is a software development coach, speaker, legacy code wrestler, non-award-winning musician, award winning bad poet, and the creator of the Agile in 3 Minutes podcast. He blogs at schmonz.com and is a frequent guest on Agile for Humans. Amitai has published many of his agile observations and musings in his new book – Agile in 3 Minutes on Lean Pub. In this episode you'll discover: What went down at Agile Coach Camp 2016 Does an agile coach need a technical background? How to improve your Openspace events Links from the show: Use the code “HUMANS” to get up to $200 off at Techwell’s STAREAST Conference Deloitte’s Agile Map Blog Post Agile Coach Camp 2017 – New York, New York (Hosted by Spotify) [callout]From Sharon L. Bowman, the author of the best-selling Ten-Minute Trainer, comes the dynamic new book, Training from the BACK of the Room! This innovative resource introduces 65 training strategies that are guaranteed to deliver outstanding training results no matter what the topic, group, or learning environment. Now, trainers can replace the traditional “Trainers talk; learners listen” paradigm with a radical new model for designing and delivering instruction: “When learners talk and teach, they learn.” Click here to purchase on Amazon.[/callout] [reminder]Do you need technical skills to be an agile coach? Please leave your thoughts in the comment section below.[/reminder] Want to hear another podcast about the life of an agile coach? — Listen to my conversation with Zach Bonaker, Diane Zajac-Woodie, and Amitai Schlair on episode 39. We discuss growing an agile practice and how coaches help create the environments where agile ideas can flourish. One tiny favor.  — Please take 30 seconds now and leave a review on iTunes. This helps others learn about the show and grows our audience. It will help the show tremendously, including my ability to bring on more great guests for all of us to learn from. Thanks! This podcast is brought to you by Techwell’s STAREAST Conference.  Techwell's STAREAST conference is one of the longest-running and most respected events on software testing and quality assurance. Agile for Humans listeners can use the code “HUMANS” to receive up to $200 off their conference registration fees. They have a variety of agile tutorials at the event, including Agile Testing: Team Tactics that Deliver the Goods, Agile Test Team Leadership: from Concept to Product, and Test Automation Strategies for the Agile World to name a few. Explore the entire program at https://well.tc/stareasthumans. I hope to see many Agile for Humans listeners in Orlando, Florida – May 7–12 for this great event. Enjoy! The post AFH 053: Catching up with Zach Bonaker and Amitai Schleier [PODCAST] appeared first on Ryan Ripley.See omnystudio.com/listener for privacy information.

Marian Willeke (@mhwilleke) and Don Gray (@donaldegray) joined me (@RyanRipley) to discuss industrial learning, how small experiments can lead to big changes, and how to structure workshops for the greatest possible impact. [featured-image single_newwindow=”false”]Marian Willeke Presenting on Learning[/featured-image] Marian is passionate about ensuring effective learning experiences are created to improve people’s lives. She seeks to foster a learning mindset whether working with academic programs or corporate teams. She has many great resources available at mhwilleke.com and truly believes that our potential for agility is limited only by our capacity for learning. is a friend and mentor to me, and a valued member of the agile community. He has contributed to multiple books including: CENTER ENTER TURN SUSTAIN: ESSAYS IN CHANGE ARTISTRY, READINGS FOR PROBLEM-SOLVING LEADERSHIP, and AMPLIFY YOUR EFFECTIVENESS. He co-teaches one of the top agile and leadership workshops available – Coaching Beyond the Team – with Esther Derby.Don In this episode you'll discover: How to foster a learning environment in your organization Key considerations for putting together a workshop Why being aware of bias is critical to adult learning Links from the show: Learning as a Habit template from Marian Marian’s Learning Development Framework Coaching Beyond the Team with Don Gray and Esther Derby AYE Library – Articles and Papers Galore! [callout]From Sharon L. Bowman, the author of the best-selling Ten-Minute Trainer, comes the dynamic new book, Training from the BACK of the Room! This innovative resource introduces 65 training strategies that are guaranteed to deliver outstanding training results no matter what the topic, group, or learning environment. Now, trainers can replace the traditional “Trainers talk; learners listen” paradigm with a radical new model for designing and delivering instruction: “When learners talk and teach, they learn.” Click here to purchase on Amazon.[/callout] [reminder]How do you help your teams learn? Please share your thoughts in the comment section.[/reminder] Want to hear another podcast about the life of an agile coach? — Listen to my conversation with Zach Bonaker, Diane Zajac-Woodie, and Amitai Schlair on episode 39. We discuss growing an agile practice and how coaches help create the environments where agile ideas can flourish. One tiny favor.  — Please take 30 seconds now and leave a review on iTunes. This helps others learn about the show and grows our audience. It will help the show tremendously, including my ability to bring on more great guests for all of us to learn from. Thanks! This podcast is brought to you by SQE Training, a Techwell Company. Software Testing Training Weeks offers four courses that can help agile team members understand what makes testing in an agile environment different: Agile Tester Certification: Learn what makes agile testing different while exploring common agile testing processes in an interactive workshop setting. For both novice and experienced software testers, developers expected to test within agile teams, and Test/QA managers. https://well.tc/womx Agile Test Automation—ICAgile: Explore the many ways automation supports agile testing activities with real-world, vendor-neutral examples, approaches, and tools. For agile team members involved in testing, analysis, and deployment. Product owners and managers will gain important insights into the benefits and trade-offs related to agile test automation. https://well.tc/womf Fundamentals of Agile Certification—ICAgile: Learn the fundamentals of agile development and how to effectively plan and develop software using agile principles. For developers, test/QA professionals, project managers, business analysts, and more. https://well.tc/womg Test Improvement for Agile: Get the tools and skills needed to plan for and conduct a structured assessment and improvement initiative. For managers, product owners, scrum masters, and more. https://well.tc/womd To learn more about SQE Training and these courses please visit https://well.tc/17AFHW and be sure to use the discount code 17AFHW for $250 any individual course or agile testing bundle purchase before March 15, 2017. Enjoy! The post AFH 051: Industrial Learning with Marian Willeke and Don Gray [PODCAST] appeared first on Ryan Ripley.See omnystudio.com/listener for privacy information.

      Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®.         Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.         Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.   Connect with Tony Horton: TonyHortonLife.com www.facebook.com/TonySHorton www.facebook.com/p90x www.youtube.com/user/TonyHortonFitnessTV   For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com

Today’s guest episode of USR features Tony Horton, the creator of the widely popular and best-selling fitness series P90X®, Ten Minute Trainer®, One on One With Tony Horton, and his latest program he calls The On Switch To Fitness, P90.  He is a world-class motivational speaker and the author of two top selling books: Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches, and his latest motivational book The Big Picture: 11 Laws That Will Change Your Life.     Tony has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.  Tony’s latest endeavor is a partnership with 7Eleven to offer fresh and healthy snacks, wraps, salads, and cold-pressed juices providing nutritious options to people on the go.     Tony believes that the real lasting change can happen when we commit to health as a lifestyle.  Exercise, whole foods, and the right mindset are the formula that leads to a vibrant, productive, and full life for anyone who focuses on being the best they can be.       In this episode, you will learn: -The mindset to ADAPT - meaning you’ll finally stop skipping out on the gym (and take back control of your health in general) -How to stop being overwhelmed by the big health changes you want to make and just take action -Goal-setting tips and techniques that result in immediate change (even if you struggle with eating healthy, exercise and overall motivation) For the past 25 years Tony has used his unique brand of humor to change the lives of over 8 million people through his incredible infusion of motivation, physical exercise, nutrition, and discipline.  From world class athletes to teen celebrities, to corporate executives and couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all.       Mentioned in this episode: Tony’s Books: Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches: https://www.amazon.com/Bring-Revolutionary-Fitness-Levels-Builds/dp/1609614410 The Big Picture: 11 Laws That Will Change Your Life: https://www.amazon.com/Big-Picture-Laws-That-Change/dp/0062282395 Crush It!: Why NOW Is the Time to Cash In on Your Passion: https://www.amazon.com/Crush-Time-Cash-Your-Passion/dp/0061914177   Connect with Tony Horton: http://www.tonyhortonlife.com/ https://twitter.com/Tony_Horton https://www.facebook.com/TonySHorton/?fref=ts&ref=br_tf   Connect with Kelly: www.kellyroachcoaching.com www.facebook.com/kellyroachinternational www.twitter.com/kellyroachint     A HUGE thank you for listening to Unstoppable Success Radio!   I would be so grateful if you left me a rating and review!     My mission and goal is to serve you, my listeners, so please submit your questions for an upcoming #ask Kelly episode by emailing coaching@kellyroachcoaching.com or @kellyroachint or calling 610 910 3600 to submit your questions!       Here's how I can help you achieve your goals:     -How to build, scale and automate growth in your business:kellyroachcoaching.com/yes     -Take your hobby, side hustle or new business quickly to the 100k mark: kellyroachcoaching.com/100k     -Turbo charge your productivity, break through overwhelm and the impact the profit in your business in 30 day or less kellyroachcoaching.com/higher-profits/     -Inquire about Private consulting and coaching by completing the application at: http://kellyroachcoaching.com/apply-now/     Get insider tips and resources only available to my private email community by texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.     Have you gotten your copy of UNSTOPPABLE: 9 Principles for Unlimited Success in Business and in Life at Amazon here NOW!

In this episode, you’re going to learn how to transform your mind and body with Tony Horton. Tony Horton is the wildly popular creator of the best selling fitness series: P90X, P90X2, P90X3, the Ten Minute Trainer, and the 22 Minute Hard Corps. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. You’ll hear how getting introduced to P90X and Tony’s work was a catalyst to me losing over 60 pounds - and today I’m down to a 32 inch waist and my lowest weight since I was 17 years old - and how he’s helped millions of people around the globe. Are you stuck, hitting a wall, or flatlining? Whether you’re a high achieving entrepreneur, executive, professional athlete, celebrity, or the average guy or gal, then get ready to learn a new approach to diversification that Tony teaches in his fitness programs, that you can apply today. If you’re ready to go behind the scenes with someone who demonstrates, leadership, and can help you transform your life, business, and relationships, while helping you unlock your true potential, then listen in… Here’s a glimpse of what you’ll learn from Tony Horton in this show: Who is Tony Horton; [0:32] The lowest points Tony Horton has experienced - and what you can learn from it; [2:45] How Tony transformed his career from a mime on a street corner to being one of the world's most popular fitness experts; [6:42] How diversification helped Tony leverage himself to do more - and how you can apply this simple process in your health, fitness, business, and relationships; [11:23] The biggest lies Tony sees in the health and fitness industry; [17:00] The type of lifestyle Tony is trying to promote (it’s about more than how you look); [18:48] Nutrition plans Tony recommends for the busy executive; [21:17] The value of a great support team and gratitude - In Tony Horton’s words; [27:11] What motivates Tony most during the everyday part of life; [29:40] How Tony stays motivated and hungry to do more - and how you can apply this too; [31:30] What Tony considers to be his greatest talent; [34:43] Tony’s biggest personal struggles; [36:29] And more… Resources mentioned on this episode: www.TonyHortonLife.com - Tony’s website ‘Inspired Insider interview with Tony Horton www.ILoveMarketing.com/84 BOOK: The Life-Changing Magic of Tidying Up Beach Body ********************* This show brought to you by Done for You Solutions. Outsourcing doesn’t have to be difficult. Whether you’re looking for customer service, optimizing your website, or a virtual assistant to help with reporting, data, or research, Done for You Solutions can help. I’ve used Done for You Solutions for years and they help simplify. Click here to learn more and let the founder Ric Thompson know that you heard about him from our show. Genius Network is the place high level entrepreneurs go for collaboration, contribution, and connections not available anywhere else. Members get strategies for exponential growth and opportunities for deal making, strategic partnerships, joint ventures, and more. Membership is by application only. Click here to learn more. I was one of the original members when Joe started it in 2007 and today I get to help grow the company in my current role. You can also learn more about the Genius Network Annual Event here – which is the one time per year the group is opened to non-members. *********************  People mentioned on this episode: Jeremy Weisz Joe Polish Tony Robbins Depak Chopra Jack LaLanne Bill Phillips Elaine LaLanne Dan Sullivan Cris Collinsworth =================== ABOUT DAN KUSCHELL: =================== Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies. Meet Dan at http://www.DanKuschell.com   Get more access to Dan's wisdom here: ttp://www.youtube.com/ChampionVision Watch/Listen to the show: http://www.growthtofreedom.com   Tweet us at: https://twitter.com/dan_kuschell   Follow us on Facebook: https://facebook.com/dankuschellpage   Linked In: http://www.linkedin.com/in/dankuschell   Pinterest: https://www.pinterest.com/dankuschell   Instagram: http://www.instagram.com/dankuschell 

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, One On One with Tony Horton®, and his latest program he calls “The on-switch to fitness” P90®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony's latest endeavor is a partnership with 7-Eleven to offer fresh and healthy sandwiches, wraps, salads, and cold pressed juices, providing nutritious options to people on the go. For the past 25 years, he has used his unique brand of humor to change the lives of over 8 mil- lion people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. In This Episode: How change in location can be the jump start. The value in consistency. How many attempts it takes to create a successful product The value in exercise variation. How P90X got hooked up with Beachbody Tony's Favorite Quote: “Do your best and forget the rest” — Tony Horton Robert's Favorite Books: The Magic Lamp: Goal Setting for People Who Hate Setting Goals The Seat of the Soul: 25th Anniversary Edition with a Study Guide Spark: The Revolutionary New Science of Exercise and the Brain Get Your Free Audio Book Links From Today's Show:www.tonyhortonlife.com 30 Day Beachbody OnDemand Trial Today's Sponsor: www.iboommedia.com

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, One On One with Tony Horton®, and his latest program he calls “The on-switch to fitness” P90®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony's latest endeavor is a partnership with 7-Eleven to offer fresh and healthy sandwiches, wraps, salads, and cold pressed juices, providing nutritious options to people on the go. For the past 25 years, he has used his unique brand of humor to change the lives of over 8 mil- lion people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. In This Episode: How change in location can be the jump start. The value in consistency. How many attempts it takes to create a successful product The value in exercise variation. How P90X got hooked up with Beachbody Tony's Favorite Quote: “Do your best and forget the rest” — Tony Horton Robert's Favorite Books: The Magic Lamp: Goal Setting for People Who Hate Setting Goals The Seat of the Soul: 25th Anniversary Edition with a Study Guide Spark: The Revolutionary New Science of Exercise and the Brain Get Your Free Audio Book Links From Today's Show:www.tonyhortonlife.com 30 Day Beachbody OnDemand Trial Today's Sponsor: www.iboommedia.com

Please leave us a review at http://www.openskyfitness.com/review You've probably heard of the P90, P90x, and 10 Minute Trainer  programs etc., but you may not know the entire story of how the creator,Tony Horton, was inspired and came to devise these programs. With his workout programs, books, and more, he has completely changed the face of fitness as we know it. On this week's podcast, Rob had a lively one-on-one with Tony about his background story, commitment to fitness, nutrition values and more. It's incredible how far Tony has come as a fitness trainer since the days when he used to work a variety of different jobs just to get by and before he came to Los Angeles to pursue acting. If Tony's story doesn't inspire you to commit yourself to living healthy, have fun enjoying the activities that you love to do, and pursue your dreams, we don't know what else will.   About Tony Horton Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or leave us a review at www.openskyfitness.com/review or text OSFreview to 33444 to get the link. Get a Jump-Start Guidebook From Rob! Want to learn some of Rob and Devon's top healthy recipes, favorite workouts, and tips for accomplishing goals? Leave us a review by texting OSFreview to 33444 to get a free copy of our Jump-Start Guidebook. After you text OSFreview to 33444, you will get the link to leave us a review or message. On that same text from 33444, just respond back with your email address for us to send you a free copy of our Jump-Start Guidebook. It's as simple as that! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15 Open Sky Fitness Opening with Rob 4:00 What do Rob and Devon eat for breakfast? What do they add to their coffee? 11:05  Learn how to get a free Jump-Start Guidebook from Rob and Devon. 13:05  Introduction to Tony Horton 14:15  What's Tony's background? 17:50  How did P90 and P90x get started? How did they do? 20:20  Did you really have such an easy transition to starting to live healthy by moving to California? What do most people go through? 22:30  Why do people stick to living a healthy lifestyle? 24:55  Do you have cravings? Cheat days when you want to skip working out and eat unhealthy foods? 28:45  Tony's retreats. How Tony has created a true healthy lifestyle around his vacations. 32:10  Exercise is about two things: 1) Feeling good afterwards and 2) having a happier/more interesting life 35:40  How working out with like-minded people can help you to be accountable. 40:20  Importance of having a workout schedule and knowing what you're going to do before each workout if you want to be consistent. 43:00  How doing certain workouts and activities to mix up your workout can help you feel young as you get older. 45:30  How do you know a workout is good for you? 49:30  Tony and Rob's stories of becoming personal trainers in Los Angeles and breaking into the world of fitness. 1:00:00  How Tony has built his online persona with the internet and social media. 1:07:30  Why did you become vegan/vegetarian? Why bounce back between the two? What foods and beverages have you given up in your life? 1:10:34  How cutting out alcohol can really improve your health. 1:14:05  Why Tony cut out sugar in his diet. 1:15:30  Discussing Paleo with Tony. 1:17:30  Closing Remarks by Rob. 1:19:20  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about Tony Horton, click here for his website: http://www.tonyhortonlife.com/ To read Tony Horton's books including The Big Picture, click here: http://www.tonyhortonlife.com/books/ To checkout Tony Horton's personal care line, click here: http://www.thcare.com/ To check out how to make Bulletproof Coffee, click here: https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 101-How Tony Horton Changed the Face of Fitness. We hope you have gained more knowledge on how to be a healthier you!

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, One On One with Tony Horton®, and his latest program he calls “The on-switch to fitness” P90®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony’s latest endeavor is a partnership with 7-Eleven to offer fresh and healthy sandwiches, wraps, salads, and cold pressed juices, providing nutritious options to people on the go. For the past 25 years, he has used his unique brand of humor to change the lives of over 8 mil- lion people through his incredible fusion of motivation, physical exercise, nutrition, and discipline. From worldclass athletes, pro sports teams, celebrities and the U.S. Military, to corporate executives, couch potatoes, and busy moms and dads alike, Tony has what it takes to reach and teach them all. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. In This Episode: How change in location can be the jump start. The value in consistency. How many attempts it takes to create a successful product The value in exercise variation. How P90X got hooked up with Beachbody Tony’s Favorite Quote: “Do your best and forget the rest” — Tony Horton Robert’s Favorite Books: The Magic Lamp: Goal Setting for People Who Hate Setting Goals The Seat of the Soul: 25th Anniversary Edition with a Study Guide Spark: The Revolutionary New Science of Exercise and the Brain Get Your Free Audio Book Links From Today’s Show:www.tonyhortonlife.com 30 Day Beachbody OnDemand Trial Today’s Sponsor: www.iboommedia.com

On this episode of Exploring Mind and Body I had the absolute pleasure of interviewing the infamous Tony Horton. He shares his philosophy surrounding health, wellness, fitness and so much more. Tony sat down with me for 60 minutes to offer all kinds of information about his own personal workouts, what he eats for breakfast and how we can make a sustainable change in our lives. Who is Tony Horton? Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be. Show Notes: starting with your 'why' improving your quality of life having a long term plan being healthy is more than losing weight and self image we quit exercising because of: boredom, injuries and plateaus (no more results) men usually build and women usually burn slacklining  Tony's 8 week 22 min hard corp  food is the reason there is a health crisis we're addicted to fat, sugar, salt and chemicals food is what causes dis-ease Tony's book: The Big Picture Environment, Genetics, Behaviour "my purpose is to give other people theirs" - Tony Horton TH Care https://www.youtube.com/watch?v=xYOWpWFqNrA Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Tony Horton is the wildly popular creator of the best-selling fitness series: Power90®, Power Half Hour®, Power90 Master Series®, P90X®, P90X2®, Ten Minute Trainer®, One On One with Tony Horton®, his thirty-minute dynamo, P90X3®, and his latest, P90®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and the incredibly motivating, “The Big Picture.” He has appeared on countless television programs as a fitness and lifestyle expert, and his latest undertaking is producing nutritionally balanced meals from Tony Horton Kitchen, a passion project Tony founded to make fresh, organic, wholesome foods available to busy folks in select 7-11 stores in the Los Angeles area.