Podcasts about thereadystate

This week's episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. This is a great time of year to start new habits and if I was to recommend one addition to your daily routine it would be mobility. In our conversation, we cover a wide range of topics, including: The definition of mobility The importance of identifying what works and rejecting what doesn't The concept of ‘position transfer exercise' as an alternative term for mobility How to create a durable body for optimal ‘play' in everyday life Recommendations for daily mobility practices Using social media as an educational tool The significance of good mobility in controlling movement rather than compensating The debate around foam rolling: to roll or not to roll? Embracing ‘adventure fitness' over traditional racing Join us for an insightful discussion that will elevate your understanding of mobility and fitness! If you would like to follow Dr. Kelly Starrett you'll find him on all of the social media channels, by going HERE Check out his website - Thereadystate.com I mentioned the books Kelly has written: Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Ready to Run Unlocking your potential to run naturally Deskbound Standing up to a sitting world Waterman - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing Born to Run and Natural Born Heroes by Chris MacDougal   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE  Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

Dr. Kelly Starrett is a coach; physical therapist; speaker; and three-time New York Times and Wall Street Journal bestselling co-author of "Becoming a Supple Leopard," "Ready to Run," and "Built to Move." He is also the co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. He was listed on Greatest's 2017 list of the 100 most influential people in health and fitness. Dr. Starrett's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.To learn more, visit BuiltToMove.com or TheReadyState.com .

Taylor is a Athletic Trainer at Syracuse University He is a Certified and Licensed Sports Medicine Provider specializing in Track and Field/Cross Country. Stops include multiple Division one, Power 5 institutions,  @imgacademy  and has experience working with Professional/Olympic level runners. He was also a collegiate runner himself. Preferred Contact: E-mail: thshivel@gmail.com IG: @taylorshivelyatc #trending #tracking #podcast  @ClarkeUniversity  #cvacademics #foundation #trackandfield #crosscountry #kneepain #hip #ankle #foot #rehab #prehab #orthotics #ice #heat #contrast #athletictrainer #bloodflowrestriction #sprint #running  @KabukiStrength   @DrScholls   @universityofminnesota  @KabukiStrength   @timtamrecovery5752   @Therabody   @Thornehealth   @HypericeVideo   @roguefitness   @corygfitness   @instacart   @bodybuildingcom   @Kirk.CousinsYT   @yeezymafiatv   @biomotousa5196   @DNSCrocs   @PUMA   @Reebok   @nike   @ASICSGlobal   @brooksrunning   @TheReadyState   @musclepharm  #tempering #boomstick #lunge #cvacademics #foundation #eccentric #trackandfield #crosscountry #kneepain #hip #ankle #foot #rehab #prehab #orthotics #ice #heat #contrast #athletictrainer #bloodflowrestriction #sprint #running #trending #tracking #podcast #ultrasound #ice #electric #bloodflowrestriction #needling #yoga #stretch --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

Ever been held back by the fear of injury, feeling like every move might make things worse? In today's episode, we dive deep into this paralyzing fear and its ripple effects on our lives. It's not just about the physical pain; it's also about our mindset and the tales we've been told about pain as we age. With the weight of past experiences and outdated medical advice, these anxieties can feel overwhelming. We'll uncover fresh perspectives on pain, explore the power of the mind-body connection, and reveal strategies to overcome this cycle. As touched upon in today's episode, tackling the fear intertwined with back pain is paramount. For a gentle approach that specifically addresses this fear and helps guide you back to exercise, consider exploring www.spineinitiative.com. Get Your Free Guide To Understanding Chronic Back Pain Here: https://linktr.ee/mobilitytutor   Follow Mobility Tutor on Instagram, TikTok & YouTube. Music by Dean Kenny

Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before. When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen them up"? In this episode, we look deeper than that, we asses exactly why it happens, as well as what can be learned from it and what you can do to fix it!   Check Out Programs: https://linktr.ee/mobilitytutor Follow Mobility Tutor on Instagram, TikTok & YouTube for Videos On These Topics. Music: Dean Kenny

In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're doing. We discuss early, mid & late stage rehab as well as what you should do for each. We also speak on which type of plyo's are most effective for which injuries and how you can take advantage of each to get more out of your sessions. Follow Mobility Tutor on Instagram, TikTok & YouTube. ***Get your free guide to understanding pain below *** https://tr.ee/rikk2JLQ6m   Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring injury and often times people make the same mistakes that will keep them out of the sports they love for too long. We explore the idea of risk vs reward when rehabbing an injury of this sort, we look at when is the right time to return to play, how to prevent deconditioning, the goal of each session and making consistent improvements each week.  ************ Get Your Free Program Below**************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.

My guests this week are Kelly and Juliet Starrett to discuss their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Kelly Starrett is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Kelly and Juliet emphasize that movement is the key to overall health.  They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight.They also discuss the importance of consistent sleep patterns, tracking data and setting up long-term movement goals to improve mobility.  Kelly and Juliet break down vital signs beyond traditional health metrics to include physical behaviors like sleep, exercise and nutrition and offer benchmarks for improvement.[03.17] Mobility – Starting the conversation, Juliet and Kelly share an accessible and technical definition of mobility.[22.00] Change your environment – To change your unhealthy behaviors, you have to change your environment, which will help you choose between good and bad health choices.[25.41] Sit and Rise Test - The ability to get up and down from the ground is an indicator of mobility and movement patterns that can affect future health.[32:44] Prolonged sitting – Sitting for prolonged periods of time affects our ability to move and perform physical activities.[39.28] Movement for survival – Humans used to move more and carry things for survival.  [43.19] Request for change – Pain and discomfort can be managed with agency and control and engaging in safe, actionable behavior can alleviate pain instead of relying on medication or substances.[01.01.53] Small steps for big benefits - Increase movement for better health, target 8,000 steps but can scale up or down, focus on long-term habits for all ages.[01.10.23] Sharing meals – Eating meals together can create significant positive changes in relationships, culture, and well-being, but it should be experimented with and tailored to individual needs. [01.24.40] Sleep – Juliet shares how many hours you need to sleep if you want to lose weight, recover from surgery, or address pain.ResourcesConnect with Kelly and Juliet StarrettWebsite - thereadystate.com/ Instagram - https://www.instagram.com/thereadystateinstagram.com/julietstarrett/ Twitter - https://twitter.com/thereadystateYoutube - https://www.youtube.com/@TheReadyStateBook by Kelly and Juliet StarrettBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live FullyBook by Catherine ShanahanDeep Nutrition: Why Your Genes Need Traditio

Are you training for short-term results or for longevity?  How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book Built to Move. After decades of working with pro athletes, Olympians and Navy Seals, mobility pioneers, Kelly and Juliet Starrett wrote their new book to focus on long-term physical wellbeing for the rest of us mere mortals.  As you'll hear on today's show, by rethinking your environment and working in easy, simple and enjoyable mobility exercises, we can train to be more durable now as well as later in life. This is a fun one. On this show with Juliet and Kelly Starrett, we're chatting about: Why deadlifts are better than butt implants, despite what Instagram might tell you Why 5 to 10 minutes of daily mobility training compounds into huge wins over time How the white water rapids that flipped Kelly's raft eventually led to true love Why walking is prescribed to elite war fighters How to make stretching a fun pair bonding or family activity Why it's important to balance heavy lifts with mobility training How to set up your living and working environment for longevity  And tons more… Read the show notes: https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/  Access Movement & Mobility Courses, personalized coaching, mobility tools, and tons more from Juliet and Kelly Starrett at TheReadyState.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Are you training for short-term results or for longevity?  How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book Built to Move. After decades of working with pro athletes, Olympians and Navy Seals, mobility pioneers, Kelly and Juliet Starrett wrote their new book to focus on long-term physical wellbeing for the rest of us mere mortals.  As you'll hear on today's show, by rethinking your environment and working in easy, simple and enjoyable mobility exercises, we can train to be more durable now as well as later in life. This is a fun one. On this show with Juliet and Kelly Starrett, we're chatting about: Why deadlifts are better than butt implants, despite what Instagram might tell you Why 5 to 10 minutes of daily mobility training compounds into huge wins over time How the white water rapids that flipped Kelly's raft eventually led to true love Why walking is prescribed to elite war fighters How to make stretching a fun pair bonding or family activity Why it's important to balance heavy lifts with mobility training How to set up your living and working environment for longevity  And tons more… Read the show notes: https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/  Access Movement & Mobility Courses, personalized coaching, mobility tools, and tons more from Juliet and Kelly Starrett at TheReadyState.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Are you training for short-term results or for longevity?  How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book Built to Move. After decades of working with pro athletes, Olympians and Navy Seals, mobility pioneers, Kelly and Juliet Starrett wrote their new book to focus on long-term physical wellbeing for the rest of us mere mortals.  As you'll hear on today's show, by rethinking your environment and working in easy, simple and enjoyable mobility exercises, we can train to be more durable now as well as later in life. This is a fun one. On this show with Juliet and Kelly Starrett, we're chatting about: Why deadlifts are better than butt implants, despite what Instagram might tell you Why 5 to 10 minutes of daily mobility training compounds into huge wins over time How the white water rapids that flipped Kelly's raft eventually led to true love Why walking is prescribed to elite war fighters How to make stretching a fun pair bonding or family activity Why it's important to balance heavy lifts with mobility training How to set up your living and working environment for longevity  And tons more… Read the show notes: https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/  Access Movement & Mobility Courses, personalized coaching, mobility tools, and tons more from Juliet and Kelly Starrett at TheReadyState.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

As we prepare for retirement it is very common for people to have goals like traveling or visiting grandchildren. The bleak reality is that even though we might have done everything financially correct to prepare for the retirement stage of life , mobility and health issues can often put a damper on these important goals. How do we give ourselves the tools to physically age gracefully and to continue to enjoy a retired life when these physical roadblocks appear? Today we visited with Kelly and Juliet Starrett to do a deep dive into their new book Built to Move. After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. More about Kelly and Juliet: https://thereadystate.com/ More about Houston Money Week visit: www.Houstonmoneyweek.org http://www.cheatsheet.com/personal-fi…​ Financial Advisor Magazine Articles: http://www.fa-mag.com/news/advisors-s…​ http://www.fa-mag.com/news/on-it-s-80…​ You can also listen to this episode and others by podcast at: http://directory.libsyn.com/shows/vie…​ or www.moneymatterspodcast.com #MoneyMattersHouston​​ #ChristopherHensley​​ #HoustonMoneyWeek

DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. Their new book is Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully Learn more at www.BuiltToMove.com    REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. PHIL JACKSON, 11X NBA CHAMPION COACH, AND STEVE KERR, 9X NBA CHAMPION COACH AND PLAYER WILL BE JOINING US AS A VIRTUAL GUEST PRESENTERS FOR THE EVENT. CINDY TMCHAL, 8X NCA CHAMPION LACROSSE COACH WILL BE JOINING US IN PERSON AS WELL! Click here to learn more and register.  You can save $100 until April 1 by entering EARLYBIRD at checkout, as well as get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023!  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Thank you to our sponsors: Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Vivobarefoot are offering 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at vivobarefoot.com/align

What it means to be fit and healthy has been distorted for far too long. So many of us know that feeling of confusion and hopelessness as we try to sort through the endless black hole of fitness trends, tricks and hacks making impossible promises. The truth is that we need more straightforward and realistic solutions to our questions - Which diet will actually work?  What type of exercise is right for me?  How do I balance all of this and work a full-time job/ raise a family?!   As health and fitness professionals, Kelly and Juliet Starrett have been asked these questions over and over again.  In an effort to make these answers more accessible, they've created a movement and nutrition strategy for entire families to apply that's flexible, fun, sustainable, and most importantly GETS RESULTS.   Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. His wife, Juliet, is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance, as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound, and co-host of The Ready State Podcast.  In today's episode, we not only discuss the ins and outs of their new book, Built to Move, but also how the adversity in their lives has contributed to their success today.  Specifically, we speak about: The “vital signs” that anyone can track and evaluate daily to rate themselves and others on the “healthy” scale (21:50) How their strategy can improve performance in whatever sense of the word you prefer (31:30) The difference between their book and every other “fitness” book out there (43:20) How tough upbringings have contributed to their success, both professionally and personally (53:00)   Follow The Starretts: Be one of the first to purchase their new book, Built to Move: Principles for Better Health & A Happier Life, by visiting builttomove.com, and sign up for their free 21-day Built to Move Challenge, which will walk you through how to utilize the tests and other strategies they share in the book. You can find out more about Kelly & Juliet by visiting: Thereadystate.com IG: @thereadystate  IG: @julietstarrett Speaker School: When you share your story and the insights you've gained from your experiences, you instantly provide more value to those you're speaking to, UNLESS your message is unclear or unengaging.  This is exactly why we've created the Art of Coaching Speaker School. This live 2 day experience not only gives you the tools you need to create a clear and compelling message, but provides you with a peer-review approved evaluation and a safe environment to fail, one filled with people who want you to succeed, and are there to give you the feedback and encouragement you need to take steps forward. The 2023 Edition of Speaker School is right around the corner - May 6th & 7th in Canton, GA - and spots are limited so we can give each individual the repetition and attention they need.  So don't wait -  sign up today HERE. If you want to stay up to date on all our upcoming events and latest content, sign up today for our newsletter.  You'll be the first to receive exclusive discounts, information, and resources.   Today's episode is brought to you by: Athletic Greens. They get it - you're time poor and don't always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach.

In today's episode, we speak with Juliet and Kelly Starrett about...Benefits of mobility work on endurance performanceHow to fit mobility work into your schedule Mobility tips for runners, cyclists, swimmers, and other athletesJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, ​Deskbound​ and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/***Mentioned:Built to Move: The Ten Essential Habits to Help You Move Freely and Live FullyWebsite: https://thereadystate.com/built-to-move/The Ready StateIG: @thereadystateJuliet IG: @julietstarrettWebsite: https://thereadystate.comApp: https://thereadystate.com/the-ready-state-app/Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallengeMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

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Kelly Starrett, mobility coach and physical therapist revolutionized how professional athletes think about human movement and athletic performance. He helps the pros to resolve pain and prevent injury by optimizing how they move. An avid paddler, he and Lindsay Berra talk about how his wife survived a hippo attack on the Zambezi River in Africa and his experience paddling there, competitive class-five whitewater kayaking, problem solving at speed, along with how we can all be better optimizing our mobility. Part 2 of a 2 part episode.See omnystudio.com/listener for privacy information.

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Do you feel like you are always behind and rushing to get out the door?  Do you feel like you never know where the time went and can never get ahead?  Do you ever wonder how your peers can be so much more productive than yourself yet you know thmore in you to give?   Chance are the missing link to creating more time to do accomplish more tasks is at your finger tips…..or beside your bed.  Waking up early is such a game changer to get ahead and Im going to tell you why and then how to do it. In this episode: Productivity Early Morning Creativity No Stress Calm Frontal Lobe Health Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca email: chris@projectfitness.ca ===

As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply.So we got in touch with one of the coolest, most successful and badass women we know: Juliet Starrett. She's the CEO of TheReadyState.com, an attorney, and a champion athlete. She's also a mother of two teen girls and has managed not to tear out all her hair, so she's got a lot to say about parenting girls in today's world.Key Points:Body Image: You don't have to be a size 2 to wear spandex, tactics to instill body positivityRoles Models: There are many measures of success, role models can show what is possibleSex, Porn, Difficult Conversations: This conversation is going to happen when you least expect it, have it earlyLetting Go: Your children's job as they grow is to learn how to separate from you, letting go of them and your own expectationsResources:The Ready State, formerly MobilityWODSan Francisco CrosSFit, Juliet and Kelly's GymJuliet on InstagramDeskbound: Standing Up to a Sitting World by Juliet and KellyStandup Kids, their non-profitGirls & Sex by Peggy OrensteinBoys & Sex by Peggy OrensteinS.E.X.: The All-You-Need-To-Know Sexuality Guide by Heather CorinnaRaising Strong Girls, Part 1 Support the show (https://gmb.io/podcast/)

In this episode of the podcast I discuss progressive overload & how it fits into a mobility training context. Physical & mental training is based on the principal of stimulus/stress & adaption. If a novel stimulus is placed on a part of the body, it will adapt to be better able to cope with that load in future, if given time to recover. Once a new stress appears the cycle repeats - this in its essence is progressive overload. We explore the benefits of using progressive overload when mobility training as well as the goals & effects it has on different systems and tissues in the body. Mistakes commonly seen when mobility training & applying overload are also discussed.

As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply.So we got in touch with one of the coolest, most successful and badass women we know: Juliet Starrett. She's the CEO of TheReadyState.com, an attorney, and a champion athlete. She's also a mother of two teen girls and has managed not to tear our all her hair, so she's got a lot to say about parenting girls in today's world.Key Points:Relationships & Community: Participating in the community, modeling good relationshipsSocial Media: There's a thousand ways to do social media as a parent, it's possible none of us are getting it quite rightTechnology, Self-Regulation, Sleep : Phones are like heroin, how to make a constrained environmentResources:The Ready State, formerly MobilityWODSan Francisco CrosSFit, Juliet and Kelly's GymJuliet on InstagramDeskbound: Standing Up to a Sitting World by Juliet and KellyStandup Kids, their non-profitGirls & Sex by Peggy OrensteinBoys & Sex by Peggy OrensteinS.E.X.: The All-You-Need-To-Know Sexuality Guide by Heather CorinnaSupport the show (https://gmb.io/podcast/)

Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. By the age of seven, he had started an active athletic regimen that has continued throughout his life. At thirteen, Dusty gave up a host of other sports to focus on Artistic Gymnastics. He was a very successful gymnast, and after his father's job promotion and relocation to Northern California, he began to train at Stanford University under two-time world champion Tong Fei. By sixteen, Dusty competed at the Junior Olympic National Championships and trained with the U.S. Olympic Team. In college, he competed in NCAA Division I men's gymnastics and scored a NCAA record perfect 10 on the still rings. After one more year of competition, he retired due to injury. He then traveled the world starring in a Cirque du Soleil-type live show before settling in Los Angeles and doing some stunt work in films. Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit Team. This past season Dusty was as hired as the Head Coach of the Los Angeles Reign, a Professional Sports Team that plays GRID in the NPGL on NBC. His focus remains safety, health, and longevity in fitness. Dusty continues to travel and present the CrossFit Gymnastics Trainer Course and has co-written “Breaking Parallel” with CrossFit Gymnastics Subject Matter Expert Jeff Tucker, due out in the Spring. Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. Go to C4Energy.com and use code WODCAST for 20% off. Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos. Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout. Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

Dr. Kelly Starrett: One of my best friends and an all-around amazing human being, Kelly Starrett stops in the new studio for a chat. Most of the exercises you're doing to warm up he most likely invented. Kelly is a widely accomplished DPT and best-selling author. I highly suggest reading "Becoming a Supple Leopard" if you have not yet. I love getting to catch up and pick his brain about life and what's going on in his world. We also both now have robot knees so, among other things, we talk a bit about the difference between our journies to total knee replacement.   Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code UMSO saves 5% on subscription Onnit: shop at onnit.com/mattvincent to save 10% Eat Rite Foods: Use code UMSO to get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code THANKYOU saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programming SIGN UP HERE: https://bit.ly/DailyDestroyer

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Exclusive to WODcast Podcast listeners: This show is brought to you by: Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. Go to C4Energy.com and use code WODCAST for 20% off. Ready State: The Ready State helps everyday athletes enjoy better movement, agility, and strength, founded by Dr. Kelly Starrett. Every day Virtual Mobility Coach gives you guided mobility videos. Right now, listeners of this podcast get a special deal. You can try Virtual Mobility Coach for 2 weeks completely free and if you decide to continue, you get 10% off for the life of your membership using promo code WODCAST10. Simply visit TheReadyState.com and use code WODCAST10 at checkout. Eat the 80: Eat The 80 has an awesome Affiliate program where you can quickly earn free meals sent straight to your door for yourself or your members/trainees. Help your gym members or trainees achieve their best and earn great rewards too. Contact info@eatthe80.com to get your own personal Affiliate code. You also get a box of business cards with your promo code on them for easy sharing.

“The first thing I thought was...you're not dying today,” says Matthias, Super Frenchie, Giraud when remembering an epic ski-BASE jump on the North face of Matterhorn with one ski.  Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp talk with Matthias about how to conquer fear and live an intentional life. In this episode you'll learn:  -The origin story for Matthias' famous Eiger-Matterhorn-Mont Blanc alpinist trilogy ski-BASE adventure -Humility and how to achieve it -How to balance excitement with fear -Matthias' prep routine - both mental and physical - when readying for a world-record jump -Why is Man's Search for Meaning one of his favorite books? -What is identity death and how did Matthias recover from it? -How has Matthias' focus from Ski-BASEING transitioned into his family-life? -What is the most important lesson to teach your kids?  Connect with Super Frenchie Instagram: superfrenchieofficial Twitter: @matthiasgiraud Website: SuperFrenchie.Com Watch the trailer for Super Frenchie the Movie: https://www.superfrenchiedoc.com/  Learn more about Super Frenchie:  Matthias Giraud also known as “Super Frenchie” (born on September 24, 1983) is a professional skier and B.A.S.E. jumper. He was born in Evreux, France and grew up skiing at St Gervais-les-Bains/Megeve, France. Matthias is known for combining BASE jumping with skiing and completed several first descents and ski BASE jumps across the globe including the first ski BASE jump off the Matterhorn in Switzerland. Matthias Giraud currently lives in Bend, Oregon.   SPONSOR This episode of Spartan Up! is brought to you by The Ready State. Get a free trial and save 10% for life by using the code Spartan10 at TheReadyState.Com.   This episode of Spartan Up! is also brought to you by Headspace. Go to HeadSpace.Com/Spartan for a free, one-month trial.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

“The addict part of me is the best part of me,” says Charlie Engle, ultrarunning legend.  Charlie speaks to how ultrarunning provided an outlet to channel his inner-addiction.   SpartanUp Endurance Series host Johnny Waite talks with Charlie about sobriety and fellowship, and how ultrarunning ties the two together. In this episode you'll learn:    -Why Charlie feels that his ‘addict part' is the best part -How to run the addiction out of yourself -Two big lessons when working with a team  -Why fellowship is the tried and true way to get through struggle -The one reason Charlie enters a 100-mile race -What happens to us isn't as important as what we do about it -How to share without expectation of receiving -How to maintain sobriety   Connect with Charlie -Twitter: @CHARLIEENGLE -Instagram: @CharlieEngle   SPONSOR This episode of Spartan Up! is brought to you by The Ready State. Get a free trial and savee 10% for life by using the code Spartan10 at TheReadyState.Com.   This episode is also brought to you by Headspace. Go to HeadSpace.Com/Spartan for a free, one-month trial.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2021 Spartan

“You can sit there and wallor about it ‘like I almost died.' Or, you can be the person who says ‘how can I use this to make myself better?” That's the question Jay Jackson asked after he was held at gunpoint for nearly 90 minutes.     SpartanUp Combat Series host Ryan Warner talks with Jay about the harrowing experience that changed his life: when Jay was in college, he was held at gunpoint for nearly 90 minutes before turning the tables on his aggressor.  That moment shaped Jay's life and in this episode you'll learn...   -How to use the scariest and most painful of moments to find your true North -Why wrestling provided both the mental and physical tools to learn from the experience -What did Jay do in the days following the attack? -Why is he grateful to have had the experience? SPONSOR This episode of Spartan Up! is brought to you by The Ready State. Get a free trial and savee 10% for life by using the code Spartan10 at TheReadyState.Com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   Find out more at https://spartancombat.com/ © 2021 Spartan

“I always tell my team, I never leave anyone on the mountain,” says Michael Taylor, founder of Spartan Spades.   SpartanUp Endurance Series host Johnny Waite talks with Michael about how to start a Spartan team and the benefits of doing so. In this episode you'll learn…   -The origin story of Spartan Spades -How Michael encourages non-Spartan racers to sign-up for their first race -How to start a 150+ person Spartan team -What's the one thing Michael has learned while launching Spartan Spades -Why it's Spartan Spades vs Team Michael Taylor -Why “bring the kids” is an important ethos for Spartan Spades   CONNECT WITH MICHAEL Instagram: TeamSpartanSpadesFacebook: Team Spartan Spades   SPONSOR This episode of Spartan Up! is brought to you by The Ready State. Get a free trial and savee 10% for life by using the code Spartan10 at TheReadyState.Com.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2021 Spartan

Podcast: The Tim Ferriss Show (LS 81 · TOP 0.01% what is this?)Episode: #482: Steven Rinella — A Short Introduction to True Wilderness Skills and SurvivalPub date: 2020-11-24Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coachSteven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He's also the author of seven books dealing with wildlife, conservation, hunting, fishing, and wild foods, including his newest, The MeatEater Guide to Wilderness Skills and Survival.*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It's simple to review concepts and leave feedback so you'll end up with a design that you're happy with. Click this link and get $20 off plus a $99 upgrade.*This podcast is also brought to you by The Ready State Virtual Mobility Coach. The first person I call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at The Ready State. Kelly is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.Kelly created a program called Virtual Mobility Coach. It's like carrying a virtual Kelly Starrett in your pocket. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step-by-step through Kelly's proven techniques to relieve pain and improve your range of motion. Right now, listeners of this podcast can try Virtual Mobility Coach totally risk-free for two weeks without paying a penny. And after that, you can get 10% off for life. Just go to TheReadyState.com/Tim and use code TIM10 at checkout. Relieve pain, recover faster, and improve your performance in the gym with The Ready State Virtual Mobility Coach. ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissThe podcast and artwork embedded on this page are from Tim Ferriss: Bestselling Author, Human Guinea Pig, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Kelly Starrett is one of the world's top movement and mobility coaches for players in the NFL, MLB, NHL, and NBA, as well as Olympic gold medalists, elite military personnel, and other world-class athletes. He is also recognized as one of the top Crossfit coaches in the world. Beyond coaching, Kelly is a physical therapist, author, speaker, and co-founder of San Francisco Crossfit and The Ready State. His books Becoming a Supple Leopard, Ready to Run, and Deskbound have each become New York Times and/or Wall Street Journal bestsellers.   In this episode, we cover the importance of having trusted male friends, why you need to prioritize your body's health, how different areas of your life will take priority at different times, and so much more.    Kelly is an incredible human being and a blast to talk to. So I hope you guys enjoy this one!   Resources mentioned in this episode: Finite and Infinite Games by James Carse thereadystate.com/worldclassdads @TheReadyState on Instagram   Music Credit: Rob Riccardo (robriccardo.com) 

Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com   *To visit Kelly Starrett's website go to: www.TheReadyState.com *To join the DeFranco Insider community go to: www.DeFrancoInsider.com *To become CPPS-certified online go to: www.CPPSacademy.com

In this episode of the podcast I reflect on my notes & journals over the previous months and put it into a concise format.  This episode gives an insight into my coaching philosophy and how I structure mobility & injury rehabilitation programs. More specifically I discuss chronic injuries at different joints, and how beliefs & attitudes can have an impact on recovery.  If your interested in how the body & nervous system reorganises itself and how this affects joint function, how I would to structure a mobility assessment & session or, you want to get a better understanding of how your body works, this episode is for you.

Podcast: The Tim Ferriss Show (LS 81 · TOP 0.01% what is this?)Episode: #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)Pub date: 2020-10-23Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost) | Brought to you by Athletic Greens, 99designs, and The Ready StateMr. Money Mustache (@mrmoneymustache — Pete Adeney in real life) grew up in Canada in a family of mostly eccentric musicians. He graduated with a degree in computer engineering in the 1990s and worked in various tech companies before retiring at age 30. Pete, his wife, and their now eleven-year-old son live near Boulder, Colorado, and have not had real jobs since 2005.This begs the question of “How?” In essence, they accomplished this early retirement by optimizing all aspects of their lifestyle for maximal fun at minimal expense, and by using basic index-fund investing. Their average annual expenses total a mere $25-27,000, and they do not feel in want of anything.Since 2005, all three of them have explored a free-form life of interesting projects, side-businesses, and adventures.In 2011, Pete started writing the Mr. Money Mustache blog about his philosophy, which has grown to reach about 23 million different people (and 300 million page views) since its founding. It has become a worldwide cult phenomenon, with a self-organizing community and incredible news coverage. This episode explores his story, philosophies, and routines.Please enjoy!This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/02/13/mr-money-mustache/ This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This podcast is also brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.You can work with multiple designers at once to get a bunch of different ideas, or hire the perfect designer for your project based on their style and industry specialization. It's simple to review concepts and leave feedback so you'll end up with a design that you're happy with. Click this link and get $20 off plus a $99 upgrade.*This podcast is also brought to you by The Ready State Virtual Mobility Coach. The first person I call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at The Ready State. Kelly is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.Kelly created a program called Virtual Mobility Coach. It's like carrying a virtual Kelly Starrett in your pocket. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step-by-step through Kelly's proven techniques to relieve pain and improve your range of motion. Right now, listeners of this podcast can try Virtual Mobility Coach totally risk-free for two weeks without paying a penny. And after that, you can get 10% off for life. Just go to TheReadyState.com/Tim and use code TIM10 at checkout. Relieve pain, recover faster, and improve your performance in the gym with The Ready State Virtual Mobility Coach. Visit TheReadyState.com/Tim and check it out.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissThe podcast and artwork embedded on this page are from Tim Ferriss: Bestselling Author, Human Guinea Pig, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Kelly has had an interesting life. From growing up in Germany to his time spent on a boat. check out my conversation w KStarr

Athlete, Academic, Activist, CEO (Home & Business), Total B.A.B.