Podcasts about today andy

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Best podcasts about today andy

Latest podcast episodes about today andy

The Mics Are Open
#82 - Ashy Elbows - The Monday Minisode

The Mics Are Open

Play Episode Listen Later Aug 24, 2021 20:00


Another late episode of the Monday Minisode. Today Andy and G-Money speak about ashy elbows, natural disasters and the milk crate challenge. --- Support this podcast: https://anchor.fm/conrad-gray4/support

Brown Bag Bets
Thursday, August 19

Brown Bag Bets

Play Episode Listen Later Aug 19, 2021 20:15


Today Andy has a PSA on the importance of waking up early on Thursday to set your DFS lineups when, let's say, a former Masters champion withdraws from a golf tournament. Alex will have more plays from the WTA and the second week of the NFL preseason kicks off tonight so we'll take a look at the Patriots-Eagles game and Andy will have an NFL PrizePicks entry to tell you about.

Tooning Japanese
Season 6: Episode 20 - Reaching Out With Guns

Tooning Japanese

Play Episode Listen Later Aug 15, 2021 67:44


Welcome to Tooning Japanese, a podcast where three dudes in their 30s talk about Japanese anime! We made it to the finish line! Today Andy and Bill dissect the finale of Gungrave, "Dusk of the Destroyers." How will the saga of Brandon and Harry end? We will give you all the details! Next time Andy, Bill, and Josh will discuss the series as a whole and preview what we will cover in Season 7! Watch Gungrave on Funimation. Listen to Tooning Japanese on Spotify! Yes, we're finally on Spotify! Check out our brand new series, Tooning RPG, on YouTube! Episode 2 is out now! If you enjoy this episode, go visit our website, and more importantly, become a Patron today!

The Vine Church Podcast
See The Good - Luke 7:18-23

The Vine Church Podcast

Play Episode Listen Later Jul 31, 2021 29:38


Today Andy preaches from Luke chapter 7, verses 18 to 23. He focuses on the story of John the Baptist sending messengers to Jesus, with John experiencing a little doubt.

The Message Podcast
Andy Hawthorne - Paul Gets Personal

The Message Podcast

Play Episode Listen Later Jul 27, 2021 27:54


Today Andy introduces his new teaching series in 2 Corinthians.

The Vine Church Podcast
He Who Dies With The Most Toys Wins? - Luke 12: The Rich Fool

The Vine Church Podcast

Play Episode Listen Later Jul 12, 2021 32:32


Today Andy, with the help of our wonderful children and children's workers, delivers the word of God to us and talks again about giving. Focusing on the parable of the Rich Fool and the parable of the Widow's offering.

The Vine Church Podcast
God's Purpose In The Wilderness - Deuteronomy 8

The Vine Church Podcast

Play Episode Listen Later Jul 5, 2021 31:01


Today Andy preaches to us from Deuteronomy Chapter 8, when Moses talks to the people on the plain. He talks about money and giving and how we can glorify God in both of those things.

The Message Podcast
Message Mornings - Andy Hawthorne - The Church That Spreads Rapidly And Grows In Power

The Message Podcast

Play Episode Listen Later Jun 30, 2021 30:53


Today Andy continues his series in 1 Corinthians by exploring chapter 16.

The Message Podcast
Andy Hawthorne - The Greatest Sermon Ever Preached

The Message Podcast

Play Episode Listen Later Jun 24, 2021 25:00


Today Andy speaks from Matthew chapter 5 looking at The Sermon On The Mount.

The Secure Dad Podcast
Staying Safe and Having Fun on the Trail

The Secure Dad Podcast

Play Episode Listen Later Jun 2, 2021 8:47


Enjoy the great outdoors with your family! Today Andy discusses how to have fun and stay safe while hiking. He'll provide tips on gear, personal protective equipment, and how to quickly spot a lost kid in the wilderness.  Download The Secure Dad Hiking Safety Guide: https://www.thesecuredad.com/hikingsafety Podcast Survey: https://www.thesecuredad.com/survey For more from The Secure Dad: https://www.thesecuredad.com/welcome

The Message Podcast
Andy Hawthorne - Love That Lasts Forever

The Message Podcast

Play Episode Listen Later Jun 1, 2021 25:05


Today Andy continues his series in 1 Corinthians by exploring chapter 13.

The Message Podcast
Andy Hawthorne - What Love Is And What Love Ain't

The Message Podcast

Play Episode Listen Later May 25, 2021 21:40


Today Andy continues his series by unpacking 1 Corinthians 13:1-7.

DropTheDis Augusta
Outdoor Augusta w/ Andy & Amy Colbert

DropTheDis Augusta

Play Episode Listen Later May 16, 2021 68:37


Today: Andy & Amy Colbert, the owners and founders of Outdoor Augusta join us at our NEW downtown studio to talk about their personal story and how it ties into the creation of their business. Outdoor Augusta has been in Evans for over 9 years, and comes from their wealth of personal experience as well as their passions combined. The perfect introductory episode for summer; we talk all things from their secret wedding story to their new school bus investment! Learn More About Their Summer Events on OARiverside.com Presented By Nancy Powell Real Estate Broker @DowntownAugustaBroker (Nancy20201!) DropTheDis Question Presented by Tranter Grey Media (TranterGrey.com) Community Partnership: TheClubhou.se at the Cyber Center & Augusta Podcasts, LLC. Beer is Brought to You by Savannah River Brewery (Follow them on Facebook!) SavannahRiverBrew.Com Also Featuring: The Little Guide to Augusta, @AllEqualParts, 2nd City Distilling & Durty Gurl Cocktail Mixers. Want to Support the Show & Get Free Stuff & Cool, Unique Bonus Content? Check out our Patreon! Learn More and Shop Merch @ AugustaPodcasts.com & Check Out Our Next Show @ AugustaRocks.com Produced at Augusta Podcasts Studio  

Inbetween Gods
Episode 24- Happy mother's Day Momma Liston

Inbetween Gods

Play Episode Listen Later May 9, 2021 33:24


Happy Mother's Day mom, you're the most special person in the world. Today Andy and Will talk about their moms, Mother's Day, trading cards, and some other stuff.

Non-Stop Rock Talk with Tyson Briden
Season 2 - Episode 40 - Andy Curran - Singer/Bass Player - Solo Artist, Coney Hatch, Soho 69, Caramel

Non-Stop Rock Talk with Tyson Briden

Play Episode Listen Later May 9, 2021 78:34


Non-Stop Rock Talk proudly presents for a second go round - Andy Curran. Today Andy and Tyson continue where they left off in part one - the two dive back into what Andy terms the No Tattoos album, the struggle with getting airplay for Soho 69 and how he attained a deal for his band Caramel with the legendary Geffen Records. Sit back, stay safe and enjoy!!! 

The Message Podcast
Andy Hawthorne - How To Do More Harm Than Good

The Message Podcast

Play Episode Listen Later May 4, 2021 28:07


Today Andy continues his power-packed series in 1 Corinthians by exploring chapter 11.

Inside with Brett Hawke
#157 Andrew Lauterstein

Inside with Brett Hawke

Play Episode Listen Later May 3, 2021 38:42


Andrew Lauterstein won the Bronze medal in the 100 Fly at the 2008 Beijing Olympics touching out Ian Crocker by just .01 of a second. He was a 21 year old Aussie with no expectations. "You know that race that Michael Phelps didn't look like he won but he won? Well I got 3rd in that one." - Andrew Lauterstein Lauterstein was a superb high school backstroker. At Australian Olympic Trials in 2004 he placed 3rd in the 100 Back. A year later he made the Australian World Champs Team. He was coached by Glenn Baker from age 11 to 21. Today Andy is a very busy man. He runs Engine Swim with another Australian Olympic Bronze medalist in Toby Haenen, has a swim school, and just took over Mentone Aquatic. Enjoy! 00:00 Intro 00:15 Destro Swim Towers 00:45 Swimnerd Pace Clocks 01:15 Where you coming from? 01:40 Engine Swim with Toby Haenen 02:30 Competing Again 05:30 2005 World Champs Team/2006 Commonwealth Games 06:15 3rd at Olympic Trials 2004 07:59 The Greatest Race in History 10:27 Michael Phelps Semi Finals 100 Fly 12:07 Mental State in Ready Room 12:35 Glenn Baker & Grant Stoelwinder 12:58 Backend Speed 50's 14:30 No Expectations 17:10 The Finish 19:00 An Incredible Moment in Time 19:45 Michael Phelps Peacock Documentary 20:20 2009 Rome, 2010 Delhi 21:00 Overtraining 21:25 Geoff Huegill 22:45 Funding Cut 25:23 Bus to Beijing 26:30 Trust Your Swim Coach 28:10 Retirement 29:30 Crossfit World Games 30:15 Mindfulness 31:15 Glenn Baker 34:18 Cody Simpson 35:45 50 Free at 2021 OT's 37:15 Olympics Happening 100% 38:45 Get Engine Swim Worldwide Connect: Find | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Find | Andrew Lauterstein On LinkedIn On Instagram On Twitter Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster --- Send in a voice message: https://anchor.fm/brett-hawke/message

Successful Life Podcast
Ingredients that Make a Company Successful

Successful Life Podcast

Play Episode Listen Later Apr 15, 2021 61:34


Andy Aranda; Entrepreneur, and “The Modern Day Tradesman Show” Host. Today’s Episode Summary: Today’s guest, Andy Aranda, is an entrepreneur who has a mission to eradicate the stereotypes of tradesmen and bring respect back to the trades. Behind Andy’s mission, there is a story of his childhood that motivated him to pursue this mission. Andy came from a family of plumbing tradesmen. When he was a kid, his father –who was a plumber- used to take him on jobs with himself. During that time, Andy realized that plumbers have a bad reputation in the society and people feel ashamed to be a plumber. To change this mindset, Andy started his career as a plumber in 2013 and changed the standard for the entire industry. Today Andy is sharing with us his valuable thoughts on his mission “bringing the respect back to trades” and varieties of other topics that can help you grow your business. Andy says that, like tradesmen, salespeople also have a bad reputation and to bring respect back to these professions you have to win the trust of your clients, you have to guarantee your clients that you are not here to make sales only, in fact, you are here to genuinely help them and to solve their problem. Moreover, you have to provide your clients what they actually need and you have to explain to them the results of the product/service that you are selling them.  If you will do that, you and your clients both will get the desired results. Andy is also sharing with us his 3 steps formula that guarantees to give you and your clients the desired results. The first step is to have a plan, the second step is to communicate that plan to your clients, and the third step is to execute that plan. To learn this formula in detail, I will highly encourage you to listen to the podcast.  Andy also says that as an entrepreneur, you should identify your strengths and weaknesses. Once you have identified them, work on your strengths and hire other people to help you in your weak areas. Remember 1 thing: don’t try to improve your weak areas on your own because by doing so you will only waste your time. So hire other people to do this for you. Secondly, hire people based on your core values. And after hiring the right fit, communicate your core values to your employees frequently and teach them how these core values will make them better customer-service-representative. Lastly, make your employees comfortable so that they could make your clients comfortable in return.   Andy is also motivating you to be energetic at work, at home, and wherever they go. He says that whether you are going to work or you are going to meet somebody, bring your energy with you because it makes you more attractive and brings more opportunities into your life. Today’s podcast has a lot more than you just read, so tune in and enjoy the conversation. What You Will Learn from this Episode: The entrepreneurial journey of Andy Aranda. Andy’s thoughts on core values and company culture. How to inculcate your core values in your employees? How salespeople and tradesmen can gain respect? Facilitating employees well, and saving time and energy to spend on more clients. The science behind hiring people -based on your core values- and why it is so important? How to guarantee that you are serving your clients correctly? 3 steps formula that guarantees that you and your clients both will get the desired results. Importance of having plans and why it is ok to go with the flow sometimes? Effects of Covid-19 on human relationships and what you can do to improve your relationships? How you can be emotionally intelligent and make wise decisions? Science of Husband-wife relationship and Masculine and Feminine energy. Importance of surrounding yourself with go-getters and positive people. Importance of knowing your learning style to make important decisions for your future direction. What is the impact of being energetic and bringing that energy to your work? Some pieces of advice for those who are senior tradesmen. The Episode Timeline: [00:00]– Introduction of Andy Aranda. [00:47]- Andy’s thoughts on core values, company culture, and workspace environment. [03:45]- Time is money. [06:15]- How salespeople can gain respect from their clients? [10:47]- 3 steps formula that guarantees that you and your clients both will get the desired results. [11:49]- How to inculcate core values in your employees? [15:31]- What changes Andy made in his business because of Covid-19? [21:36]- You might have a plan but life has its own plan. Concept explained. [24:17]- Effects of government policies, about Covid-19, on different states of U.S. [29:16]- Story of Andy‘s entrepreneurial journey. [38:46]- Effects of Covid-19 on human relationships and what you can do to improve your relationships? [40:23]- Be aware of the people you surround yourself with. [43:03]- Conversation about relationships, emotional intelligence, and leadership. [45:32]- Masculine and Feminine energy. [48:25]- Know your learning style. [50:42]- Bring energy to your work. [56:10]- Advice for those senior tradesmen who are getting tired from the trades industry. [58:53]- Contact details of Andy Aranda.       Golden Nuggets from Episode: “If you put people in a good environment, they are going to feel better about themselves, they are going to feel more pride in where they work, and naturally they are going to perform better.” -Andy Aranda “If you are able to be efficient with your time, you are going to be more effective when dealing with your customers.” -Andy Aranda “If you want to build a successful business then you need to put yourself around people who are positive, put yourself around people who have a positive outlook on life, and put yourself in the circle of go-getters.” -Andy Aranda “You might have a certain plan, for what’s going to happen, but life has its own plan for where you need to go sometimes. Sometimes you just need to flow with the river instead of carving into the cliff. So, follow the path that life is taking you to and do not think so much about hardcore plans.” -Andy Aranda   Andy Aranda’s Website & Social Media Handles: Website: https://themoderndaytradesman.com/ Facebook: @themoderndaytradesman https://www.facebook.com/themoderndaytradesman/ Instagram: @themoderndaytradesman https://www.instagram.com/themoderndaytradesman/   Corey Berrier’s Website & Social Media Handles: Website: https://salesceo.co/ Facebook:  @Corey Berrier https://www.facebook.com/corey.berrier Instagram:  @coreyberrier https://www.instagram.com/coreyberrier/ @successfullifepodcast https://www.instagram.com/successfullifepodcast/ Twitter: @ successfullifepodcast https://twitter.com/success40324744 Linkedin:  Corey Berrier- Successful Life Podcast https://www.linkedin.com/in/coreysalescoach/ YouTube: Successful Life Podcast https://www.youtube.com/channel/UCrPl4lUyKV7hZxoTksQDsyg/featured

Ask Me Anything
Ask Me Anything: “Were The People In Noah’s Time Worse Than People Today?” – Andy Nixon, Donyale Fraylon, Ken Coneby, & Ben Wyman

Ask Me Anything

Play Episode Listen Later Apr 8, 2021 21:20


First Methodist Traditional
Ask Me Anything: “Were The People In Noah’s Time Worse Than People Today?” – Andy Nixon, Donyale Fraylon, Ken Coneby, & Ben Wyman

First Methodist Traditional

Play Episode Listen Later Apr 8, 2021 21:20


The group considers the people God chose to destroy in the story of Noah’s ark, and point out the flaws inherent in comparing ourselves to people in the past, both for good and for bad. Ask us a question! Fmhouston.com/ama This podcast is powered by ZenCast.fm

The Message Podcast
Andy Hawthorne - Famous Last Words

The Message Podcast

Play Episode Listen Later Apr 6, 2021 19:46


Today Andy continues his series in 1 Corinthians by looking at chapter 9 in his talk Famous Last Words.

Alexa Entrepreneurs On Fire
Disrupting an Entire Industry to Achieve Rapid Growth with Andy Mant

Alexa Entrepreneurs On Fire

Play Episode Listen Later Apr 6, 2021 38:38


Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Today Andy is a leading figure in managing light to improve health and wellbeing. Top 3 Value Bombs: 1. Optimize your sleep. You're going to be going to the moon with whatever your business idea is. At the end of the day, there's easy way to do that. Bluelight blocking glasses that are backed by science and evidence is such an easy hack. 2. Don't just sell them something. Educate and empower people. That elevates the brand status and get people bought into your mission and the company as a brand. 3. People tend to capitalize by riding the trend, and not really any thought about the science and actually help people. Use the code FIRE at checkout and get 20% OFF your BLUBlox - BluBlox Sponsors: Qwantify: Rock a business that GUARANTEES success and revenue! Apply to become a Qwantify Partner today at Qwantify.com. Klaviyo: Customers want more from brands. Delivering more means owning the customer experience. Klaviyo calls this “owned marketing” and they believe it's the best path to growth. For more, visit Klaviyo.com/fire!

Entrepreneurs on Fire
Disrupting an Entire Industry to Achieve Rapid Growth with Andy Mant

Entrepreneurs on Fire

Play Episode Listen Later Apr 6, 2021 38:38


Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Today Andy is a leading figure in managing light to improve health and wellbeing. Top 3 Value Bombs: 1. Optimize your sleep. You’re going to be going to the moon with whatever your business idea is. At the end of the day, there’s easy way to do that. Bluelight blocking glasses that are backed by science and evidence is such an easy hack. 2. Don’t just sell them something. Educate and empower people. That elevates the brand status and get people bought into your mission and the company as a brand. 3. People tend to capitalize by riding the trend, and not really any thought about the science and actually help people. Use the code FIRE at checkout and get 20% OFF your BLUBlox - BluBlox Sponsors: Qwantify: Rock a business that GUARANTEES success and revenue! Apply to become a Qwantify Partner today at Qwantify.com. Klaviyo: Customers want more from brands. Delivering more means owning the customer experience. Klaviyo calls this “owned marketing” and they believe it’s the best path to growth. For more, visit Klaviyo.com/fire!

Inbetween Gods
Episode 21- White Boy Summer Minus Matt Gaetz

Inbetween Gods

Play Episode Listen Later Apr 3, 2021 29:34


Today Andy takes audience suggestions for his show topics, and it turned out to be a fun and silly time. We discuss Chet Hanks and Matt Gaetz, post pandemic life, and probably some other stuff, maybe... I think. Enjoy! Follow me on Twitter and Instagram @andy_liston

Après with SIA
Choosing your Accommodation

Après with SIA

Play Episode Listen Later Mar 28, 2021 18:34


Today Andy and I look at the Pros and Cons to various types of ski accommodation. Should you book independent or with a tour operator? Hotel, self catered, guest house, chalet, apartment... there are so many possibilities now.  We break through the confusing and dish out our view about this important choice that can positively or negatively effect your ski holiday. 

The Message Podcast
Andy Hawthorne - Let's Talk About Sex...And Fasting

The Message Podcast

Play Episode Listen Later Mar 16, 2021 21:06


Today Andy continues his series in 1 Corinthians by looking at chapter 7 and God's call for the church to pursue holiness.

The Secure Dad Podcast
Human Hacking and Parenting with Chris Hadnagy of Social-Engineer

The Secure Dad Podcast

Play Episode Listen Later Feb 24, 2021 32:29


What is human hacking and how can it make you a better parent? Today Andy welcomes Chris Hadnagy, social engineer extraordinaire to the show to share how we can communicate better at home and in life.  For more on Chris Hadnagy: https://www.social-engineer.com/ Free Tools from The Secure Dad: https://www.thesecuredad.com/tools

The Message Podcast
Andy Hawthorne - Grow Up And Build Up

The Message Podcast

Play Episode Listen Later Feb 9, 2021 23:33


Today Andy continues his series in 1 Corinthians exploring what it means to grow up and build up.

The Secure Dad Podcast
A Parent's Guide to the Dark Web

The Secure Dad Podcast

Play Episode Listen Later Feb 3, 2021 6:34


What is the dark web? If you don't know, that's okay. Today Andy gives an overview of what protector parents need to know about the dark web and what to do if your kids have been on it. Download The Secure Dad's Guide to The Dark Web for Parents: https://www.thesecuredad.com/darkweb Join the Protector Parenting Community: https://www.facebook.com/groups/protectorparenting101  

Beyond Synth
Beyond Synth - 269 - Yota

Beyond Synth

Play Episode Listen Later Feb 2, 2021 123:34


Beyond Synth is the best synth-wave chat show there is! Today Andy has a fun chat with Yota (https://soundcloud.com/yotasmusic)! We also resurrect a classic Patreon Jingle (https://soundcloud.com/modernknightly) by Modern Knight! Don’t forget you can support the show here: https://www.patreon.com/beyondsynth And if you like Synthwave vinyls go check out https://soundcloud.com/zitilites-350099529 ’s multi-artist compilation here: https://polyphonicunderground.com.  Check out today’s guest Yota here: https://soundcloud.com/yotasmusic https://newretrowave.bandcamp.com/track/limelight https://www.facebook.com/YotaOfficialArtist/ https://twitter.com/yotayotayoyo https://myspace.com/yotasmusic https://www.instagram.com/yota_official_artist/ Check out All the artists featured on the show today: Primo The Alien - “Bad Things” Primo Interview on Beyond Synth (https://soundcloud.com/beyond-synth/228-primo-the-alien) https://primothealien.bandcamp.com/ https://primothealien.com/ https://www.facebook.com/PrimoTheAlien/ https://www.instagram.com/primoalien/ https://twitter.com/primothealien https://www.youtube.com/channel/UCE19-Rg4pdh7BiY2kmAc27w Affet Robot - “Saplantıların Kölesiyim” https://affetrobot.bandcamp.com/ https://www.instagram.com/affetrobot/ https://www.facebook.com/affetrobot https://www.youtube.com/channel/UC6n0JJX6759ZFD8V-t__75Q https://open.spotify.com/album/5pkGujfUX5Gxwj3cKIgE0C?highlight=spotify:track:4l0QT7xCGokI4H8tVi1zPy 1NIGHTINPARIS - “Alive In The Darkness” https://soundcloud.com/1nightinparisofficial https://twitter.com/1NIPofficial https://www.youtube.com/1nightinparisofficial https://www.instagram.com/1nightinparisofficial/ https://www.1nightinparisofficial.com/ Client Liaison - “A Foreign Affair ft. Tina Arena” https://soundcloud.com/clientliaison https://sofakingvinyl.com/album/diplomatic-immunity https://www.facebook.com/clientliaison https://www.youtube.com/user/clientliaisonmusic https://www.clientliaison.com/ https://twitter.com/clientliaison https://www.instagram.com/clientliaison/ Tina Arena: https://soundcloud.com/tinaarena https://www.facebook.com/tinaarena https://twitter.com/tinaarena https://www.youtube.com/tinaarena https://www.instagram.com/tinaarena/ https://www.tinaarena.com/ Cymatica - “Somewhere in Between” https://soundcloud.com/cymatica-music https://cymatica1.bandcamp.com/track/hours https://www.youtube.com/channel/UCK3ET5qC8NiZo_O_s8wkFUg https://twitter.com/Cymatica3 https://www.facebook.com/cymaticaproject Yota - “Limelight” Yota - “Moonboy” Yota - “Girls Just Wanna Have Fun” Yota - “The Runner” Yota - “The Vibe” Yota - “Number One”

The Message Podcast
Andy Hawthorne - Time To Grow Up

The Message Podcast

Play Episode Listen Later Feb 2, 2021 27:08


Today Andy continues his series in 1 Corinthians looking at chapter 2:1-12 and how we can be more mature in our walks with God.

Beyond Synth
Beyond Synth - 268 - The Goondock Saint

Beyond Synth

Play Episode Listen Later Jan 26, 2021 121:28


Beyond Synth is the best synth wave chat-show there is! Today Andy chats with The Goondock Saint all the way from Germany. We talk about amusement parks and funfairs, German dubs of American movies and more! We also have some codes to give away so you can play Street Cleaner’s video game: https://store.steampowered.com/app/1271380/Street_Cleaner_The_Video_Game/ Join the Beyond Synth discord to participate: https://discord.com/invite/8ywUrQk Here’s a chat I had with Street Cleaner: https://soundcloud.com/beyond-synth/167-streetcleaner Check out The Goondock Saint here: https://soundcloud.com/goondocksaint https://thegoondocksaint.bandcamp.com/album/st-demons-fire https://www.facebook.com/thegoondocksaint/ https://twitter.com/Goondock_Saint And Check out the other artists featured on todays show: Holon - “Construct” https://soundcloud.com/mark-r-3 https://www.facebook.com/markholon/ https://www.instagram.com/holonmusic/ https://holon-subatomic-audio.bandcamp.com/ Volkor X - “Martian Shuffle” https://soundcloud.com/beyond-synth/264-volkor-x https://soundcloud.com/volkor-x https://volkorx.bandcamp.com/ https://twitter.com/volkorx https://www.facebook.com/volkorx https://www.instagram.com/volkorx/ AlsepH - Cyber War” https://alseph.bandcamp.com/ https://soundcloud.com/alsephmusic https://twitter.com/Alsephh https://www.instagram.com/alsephmusic/ https://www.youtube.com/channel/UCzkG2j8gOCfROHIzCQCT7tA https://open.spotify.com/artist/0OolTHp49lNU5x8RRxGjDn Quantum Tarantino - “Walking Through Time” https://soundcloud.com/quantum-tarantino. https://www.facebook.com/quantumtarantinomusic https://www.instagram.com/quantum__tarantino/ https://www.youtube.com/channel/UCrrhi_kpMm56NYPuFMxQjsg https://open.spotify.com/artist/4E8zO6WaCBpTviJ0aamVhd https://quantumtarantino.com/ Sour Patch Boys - “Elements” https://soundcloud.com/sour-patch-boys https://www.instagram.com/sourpatchboysduo/ https://open.spotify.com/artist/5YIAgZdEAXYN7yCTAu3BGJ?si=tAqhemvPTpWs3WhZ16-aGA https://twitter.com/sourpatchboys https://www.facebook.com/sourpatchboys/

PEP Talk
With Stuart and Cameron McAllister

PEP Talk

Play Episode Listen Later Jan 20, 2021 22:34


Is there any mission field as close to our hearts as our own family? If you are a parent, it can be an overwhelming burden to pass on your faith to your children. It is a unique form of "evangelism", much different to sharing with other adults but still has some similarities. Today Andy and Kristi speak to the authors of Faith That Lasts: A Father and Son on Cultivating Lifelong Belief where they outline three dangerous myths that we all too easily buy into: that fear can protect our children, that information can save them, and that their spiritual education belongs to the experts. Stuart McAllister comes from a non-Christian home in Glasgow. He joined Operation Mobilization in 1978 and was once imprisoned for distributing Bibles in Yugoslavia. Stuart joined RZIM in 1998 as the International Director and today serves as Global Support Specialist. He regularly speaks in churches, universities, and other forums (including a Solas conference in 2010) all over the world. Stuart's son Cameron McAllister was born on the mission field in Vienna. Cameron is now an itinerant speaker at RZIM. He is the host of the Vital Signs podcast, a weekly podcast exploring signs of life in today’s culture, and the co-host of Thinking Out Loud, a podcast that considers current events and Christian hope. Support the show (https://www.solas-cpc.org/podcast-book-offer/)

The Message Podcast
Andy Hawthorne - Undivided

The Message Podcast

Play Episode Listen Later Jan 19, 2021 26:28


Today Andy continues his series in 1 Corinthians exploring what the recipe for revival is - an undivided church.

Beyond Synth
Beyond Synth - 267 - Eli Raybon

Beyond Synth

Play Episode Listen Later Jan 19, 2021 120:36


Beyond Synth is the best synth wave chat show there is. Today Andy is joined by synth pop artist Eli Raybon for a fun music chat. Andy also announces Birthday Shout-outs on the show, which is a new perk for all of the BeyondSynth Patreon and Paypal supporters. If you enjoy the show, please consider supporting it here: https://www.patreon.com/beyondsynth or here: https://www.paypal.com/paypalme/beyondsynth Here is today’s Playlist and Artist Links: Color Theory - “Mages” https://soundcloud.com/colortheory http://music.colortheory.com/ https://www.facebook.com/colortheory https://twitter.com/colortheory https://www.youtube.com/user/colortheory https://www.instagram.com/colortheory/ http://colortheory.com/ https://www.patreon.com/colortheory Modern Knight (as Who Ha) - “Cool Teenage High School Jacket” https://soundcloud.com/modernknightly https://modernknight.bandcamp.com/ https://twitter.com/modernknightly https://www.facebook.com/modernknightly https://www.instagram.com/modernknightly/ https://open.spotify.com/artist/3qbXYP5qPi1Sd0XrP8cnCN?play=true&utm_source=open.spotify.com&utm_medium=open https://www.youtube.com/user/thetheWhoWhoHaHa Seth Duncan - “Florida Keys (featuring Charley Young)” https://soundcloud.com/sethduncanmusic https://sethduncanmusic.bandcamp.com/ https://open.spotify.com/artist/2t6ePx2o2UqGKXu0527JxJ?si=uT0IxWl4QRuW1nwLI_logA https://www.instagram.com/sethduncanmusic/ https://twitter.com/djsethduncan Charley Young: https://soundcloud.com/mscharleyyoung https://www.instagram.com/mscharleyyoung/ https://www.youtube.com/user/mscharleyyoung https://twitter.com/mscharleyyoung https://www.facebook.com/mscharleyyoung Terouz - “Burn” https://soundcloud.com/terouzmusic https://www.youtube.com/channel/UC8FQozmt4Wx-Mo-MOMDpdNg?view_as=subscriber https://www.instagram.com/k_terouz/ https://twitter.com/kterouz https://www.terouz.com/ https://www.facebook.com/kterouz/ Mesa Jane - “Don’t Stop” https://soundcloud.com/mesajane https://www.mesajane.com/ https://www.facebook.com/mesajanemusic https://www.youtube.com/user/MesaJane https://www.instagram.com/mesajanemusic/ https://twitter.com/mesajanemusic Eli Raybon - “Id of the Android” Eli Raybon - “Battery Brain” Eli Raybon - “Star Child” Eli Raybon - “Square to Heaven” Eli Raybon - “Computer, Don’t Kill Me” Eli Raybon - “Pluto’s First Popstar”

Inbetween Gods
Episode 16- Insurrection Affection

Inbetween Gods

Play Episode Listen Later Jan 11, 2021 27:03


Today Andy is joined by two long time friends of the show, Will Rizzo and Tanner Rodrigues, as he pops out of his COVID bunker. Today we are talking about the insurrection of Capitol Hill, YAAAS QUEEN.

Gospel Business Strategies
KLP #085 | Healthcare in America, Abortion's Link to Contraception & Selling for $100m w/ Andy Schoonover

Gospel Business Strategies

Play Episode Listen Later Jan 5, 2021 145:13


Andy Schoonover talks with Kent about the state of health care in America, why it's so broken and what to do about it, the data supporting the advocacy of contraception for pregnancy care centers but the opposition this view faces, what non-profits can learn from for-profit businesses, as well as selling his company for over $100m, renting the Facebook party house to the real Mark Zuckerberg (as seen in the movie The Social Network), business and leadership principles he builds and leads by and much more. --- After graduating with a BS in Commerce from the McIntire School at the University of Virginia, Andy started his career at Host Marriott Corporation (now Host Hotels & Resorts, NYSE: HST) in the Treasury, Asset Management and Acquisition and Development groups and completed transactions valued at approximately $1.5 billion. He then moved to Silicon Valley to attend Stanford Business School where he got that entrepreneurial itch. As his friends headed off to Google, Facebook, and other high flying tech companies after graduation, Andy and Chris Hendriksen, his business school roommate, founded Blue Canyon Capital which was formed in September of 2006. Blue Canyon Capital then purchased Valued Relationships, Inc (VRI) in Dayton, Ohio. Andy became CEO and served in that role for five years. After a fourfold growth in revenues, the majority of VRI was sold to Pamlico Capital in 2014. VRI investors received a gross return of approximately 9x their investment. Today Andy lives in Austin, Texas with his wife Stephanie where they are devoted parents to their daughter Grace’s legacy, younger daughter Ava, and their pup, Butler. --- This podcast is brought to you by Sister India.  Sister India is a community where you and I can join together to bring hope and a new future to the women and girls of India. They actively work to get the word out about the oppression faced by females in India. They also fund a completely unique and powerful program that empowers the people of India to help the women and girls of their own country. For a minimal investment, you can change the life of a woman, her daughters, and her family for generations. Visit their website: https://sisterindia.org​  --- If you're enjoying this podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 45 seconds, and it really makes a difference in helping to convince hard-to-get guests as well as new listeners. Click here: https://tinyurl.com/vfv2vgw Thx! --- ABOUT the Kent Lapp Podcast:   » The KLP features long-form, in-person conversations that explore and inform.     » The KLP Trailer: https://youtu.be/TVFsBJlbUJ4   » About the KLP: https://www.kentlapp.com/aboutklp   » About Kent Lapp: http://kentlapp.com/about/     WATCH/STREAM The Kent Lapp Podcast:   » Youtube: https://www.youtube.com/c/thekentlapppodcast   » Apple Podcasts: https://tinyurl.com/vfv2vgw   » Spotify: https://tinyurl.com/y8yd2gcc   » Overcast: https://tinyurl.com/y8veuoxl   » Castbox: https://tinyurl.com/y8vwheqt   » Stitcher: https://tinyurl.com/y75uy96u   » Google Podcasts: https://tinyurl.com/yburnrld   » Amazon Podcasts: https://tinyurl.com/y7lszt2f     FOLLOW US ON SOCIAL MEDIA:   » Instagram: https://www.instagram.com/kentlapppodcast/   » Facebook: https://www.facebook.com/KentLappPodcast    » Twitter: https://twitter.com/Kentlapp     CONTACT The KLP   » Email: TheKentLappPodcast@gmail.com

The No Sugarcoating Podcast
#269 Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant

The No Sugarcoating Podcast

Play Episode Listen Later Jan 3, 2021 63:26


Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant. TOPICS:: ** Understanding Light and Circadian Rhythm (04:29). ** Impacts of Stimulation From Lights on Hormones and Sleep (10:27). ** How We Can Use Proper Lighting and Blue Light Products (43:28).   NOTES:: Show notes: amberapproved.ca/podcast/269 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About my guest Andy Mant: Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.   Website to shop: https://www.blublox.com/   SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  Shop all BluBlox products at https://www.blublox.com/    MY PARTNERS:   I want to introduce you to the best Magnesium supplement I've found. It's the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created. It's called Magnesium Breakthrough. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn't contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period. Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.   And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time. I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.    

Janet Mefferd Today
12 - 31 - 20 - Janet - Mefferd - Today - Andy Bannister (Atheism) Clarence Shuler (Choose Greatness)

Janet Mefferd Today

Play Episode Listen Later Dec 31, 2020 47:24


Atheists make some really dreadful arguments when opposing the existence of God, so how do we counter them? Apologist Andy Bannister will join me to talk about it and his book, "The Athiest Who Didn't Exist." Plus: Author Clarence Shuler discusses the wise decisions that every young man should make. His book is called, "Choose Greatness." That and more on Thursday's JANET MEFFERD TODAY.

The Secure Dad Podcast
How to Survive the Holidays with Greg Williams and Brian Marren of Arcadia Cognerti

The Secure Dad Podcast

Play Episode Listen Later Dec 16, 2020 28:57


Learn how to survive the holidays. Today Andy welcomes human behavior experts Greg Williams and Brian Marren of the Left of Greg Podcast to the show. They'll discuss what we need to know to keep our families safe while shopping and traveling this holiday season.   For more on Arcadia Cognerati: https://arcadiacognerati.com   Left of Greg Podcast: https://arcadiacognerati.com/left-of-greg-podcast/   Download The Secure Dad Holiday Security Guide: https://www.thesecuredad.com/holidaysecurity

The Message Podcast
Andy Hawthorne - There's Something About Mary

The Message Podcast

Play Episode Listen Later Dec 1, 2020 21:48


Today Andy starts his Advent series looking at Luke 1:39-44.

Prime Talk - eCommerce Podcast
Episode 31 - Andy Hopper - Founder & CEO of Global E-commerce Experts

Prime Talk - eCommerce Podcast

Play Episode Listen Later Nov 17, 2020 50:32


In this Prime Talk Podcast Video Sponsored by GETIDA – Andy Hopper - Founder & CEO of Global E-commerce Experts, shares his eCommerce Expansion story. Andy was born and raised in England and developed an early career in various industries. Most notably assisting Olympic Athletes to prepare for the Olympics in a rigorous years-long process. Eventually, he found the most passion in having his own business and empowering business owners with expanding their business. Today Andy's consulting agency puts a great focus on helping Amazon sellers expand globally and deal with all the complexities involved. Including setting up a clear strategy for the expansion and preparing for taxes, logistics, sourcing, and much more needed components. Find out more about Global E-commerce Experts https://www.globale-commerceexperts.com/ Find out more about GETIDA: https://getida.com/ Please subscribe to our channel and share your thoughts and comments below. Stay safe and healthy in the meantime!

Inbetween Gods
Episode 10-Election Special

Inbetween Gods

Play Episode Listen Later Nov 12, 2020 33:42


We here at Inbetween Gods demand a recount. JK, we're trying to switch to Soy based protein and that's taking up most of our waking hours. Today Andy walks into the murky waters that are his high school classmates' Instagram comment sections and their views on the state of politics in America today. Should be FUN!

Time To Say Goodbye
Abolishing Silicon Valley: Wendy Liu

Time To Say Goodbye

Play Episode Listen Later Oct 16, 2020 59:33


A bonus deep-dive episode into the culture and politics of Big Tech and Silicon Valley! Today Andy chats with the writer Wendy Liu (no relation) about her recent book, Abolish Silicon Valley.A programmer, former Google intern, and startup founder, Wendy has written on a host of political-economic questions swirling around Silicon Valley today: how to organize contract workers in Silicon Valley; Andrew Yang and UBI; and why we should socialize Amazon.Above all, she is interested in spoiling the myths that Silicon Valley tells itself and sells to the public. This episode focuses on her individual reckoning with the reality of Big Tech and capitalism: her distaste for corporate identity politics, how her social position (second-generation Chinese-Canadian woman) shaped her growth, the contrast between STEM and political education, and the mythology of meritocracy.0:00 – Wendy’s own trajectory from youthful adherent of the cult of Silicon Valley (Elon Musk, Elizabeth Holmes) to disillusionment and critique.19:30 – Wendy’s thoughts on entering the tech world as a woman and an Asian-(North) American—from minimizing her feelings of difference in order to fit in to gaining a structural understanding of gender and race. Some choice words for White Fragility-style corporate diversity measures. And a brief discussion of the mind-blowing history of Chinese labor migration to the West Coast. 41:30 – Our thoughts on a previous listener question: why so many Asian-Americans opt for STEM education and career paths. Parental pressure? Culture? 48:00 – We discuss friend-of-the-show Immanuel Wallerstein’s classic, Historical Capitalism (Verso, 1983), and his criticism of the concept of meritocracy. Why is Silicon Valley’s cult of meritocracy a “sham”? How should the rest of us try to process and make sense of this critique? Get on the email list at goodbye.substack.com

The Secure Dad Podcast
De-Escalation with Jon and Alex of the Wanted Podcast

The Secure Dad Podcast

Play Episode Listen Later Sep 16, 2020 37:02


Today Andy welcomes Jon and Alex of the Wanted Podcast. Jon and Alex use many tools in their jobs as bounty hunters and de-escalation is the one they utilize the most. They discuss the importance de-escalation plays not only in potentially violent situations but in everyday life as well.    For more from Jon and Alex: http://www.fenrir-group.com/ Instagram: https://www.instagram.com/wantedpodcast   Take The Secure Dad 5 Day Challenge: https://www.thesecuredad.com/5daychallenge

The Secure Dad Podcast
Travel Security with Byron Rodgers of the Protector Nation Podcast

The Secure Dad Podcast

Play Episode Listen Later Aug 26, 2020 30:49


Today Andy welcomes Byron Rodgers of the Protector Nation Podcast to the show. Byron is a Marine Corps Veteran who is making his mark on the world in the field of executive protection. He'll share ways that every family can be secure when traveling.    For more from Byron Rodgers: https://byronrodgersmotivation.com/   Home Security: The Secure Dad's Guide: https://www.thesecuredad.com/books

The Secure Dad Podcast
Dealing with Crisis with Aaron of Dad in the Trenches

The Secure Dad Podcast

Play Episode Listen Later Aug 12, 2020 27:30


Today Andy welcomes Aaron, the host of the Dad in the Trenches podcast. Together they'll discuss how to manage a crisis like a job loss, personal hardships and how that affects who we are and how our children see us.    For more from Dad in the Trenches: https://www.dadinthetrenches.com/   FREE GUIDE: How to Freeze Your Child's Credit: https://www.thesecuredad.com/how-to-freeze-your-childs-credit

Jesus Calling: Stories of Faith
Our Dreams, God’s Calling: Jaci Velasquez and Andy Harrison

Jesus Calling: Stories of Faith

Play Episode Listen Later Jul 16, 2020 28:32


Dreaming, planning, preparing for the future—it’s in our nature to map out where we’d like our lives to go. But in the midst of our dreaming, it’s important to take a step back and ask God, “What do You want for my life?” Because He might have a different—and better—answer for us. When Christian music artist Jaci Velasquez was pregnant with her son Zealand, she knew he’d have a ministry of his own one day. But when Jaci discovered Zealand had autism, she wondered how he’d ever spread God’s love if he couldn’t communicate. Over time, Jaci learned to shift her perspective from “Why me?” to “Why not me?” and she began to see how God can use anyone or anything for good. Worship pastor Andy Harrison was raised in a Christian home, but never really felt connected to God. After attending a youth camp and a Planetshakers conference, Andy was struck by how passionate the people around him were, and he wanted to discover this Jesus that had everyone so shaken up. Today Andy’s a mentor to youth and shows them how to be strong in faith while growing up, and how, even when we don’t know where to turn, we can find everything we need in Jesus. Links, Products and Resources Mentioned: Sarah Young Jesus Calling Podcast Jesus Calling books Jesus Calling devotional Gary Sinise Foundation Jaci Velasquez When God Rescripts Your Life: Seeing Value, Beauty, and Purpose When Life is Interrupted book IEP—Individualized Educational Program Autism Spectrum Disorder Autism Spectrum Disorder - pervasive developmental delay   Andy Harrison Jesus Over Everything album Jesus Over Everything: Notes for the Next Generation of Planetshakers book Planetshakers Youth Ministry Planetshakers Music Planetshakers Conference BibleGateway.com (Psalms 139 & Matthew 6:33)   Jay and Katherine Wolf   Interview Quotes: “I stopped asking the question, ‘Why me?’ And I started asking the most important question, which was ‘Why not me?’” - Jaci Velasquez “Sometimes what He wants for our lives and what He wants for our families looks different than what we had pictured.” - Jaci Velasquez “We have to continuously dive into what God is trying to show us.” - Jaci Velasquez “He forgives you sooner than you forgive yourself. So why do we continue putting ourselves on the cross? “ - Jaci Velasquez “Listen for His interpretation. Our dreams and God's calling are not always the same thing.” - Jaci Velasquez “[Growing up] I knew a lot of things about God, but I didn't know Him for myself.“ - Andy Harrison “I'm really passionate about seeing young people encounter Jesus, because that was the season in my life where I came to know Him, and I want to see other young people come to know Him, too.” - Andy Harrison “Everything that we need is found in Jesus.” - Andy Harrison   ________________________ Enjoy these videos on Jesus Calling YouTube channel: Audio podcast: https://bit.ly/2uCnNM0  Original Series video podcast: https://bit.ly/2WzFY0O  ________________________    Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Jesus Calling Website

Carnivore Cast
Andy Mant - BLUblox Founder on Problems with Blue Light Exposure and How to Fix Your Circadian Rhythms

Carnivore Cast

Play Episode Listen Later Jul 6, 2020 57:19


Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He has a passion for researching and educating to help empower others to lead an optimal and fulfilling life. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fast Keto with Ketogenic Girl
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms

Fast Keto with Ketogenic Girl

Play Episode Listen Later May 14, 2020 71:35


Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light on skin and scar tissue, melatonin as a hormone and red light therapy. This is a must listen episode! Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing. Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Light and fat cells https://www.nature.com/articles/s41598-017-16689-4 400-550 nm the light needed to be blocked 100% after sunset https://www.jneurosci.org/content/21/16/6405 Blue light and insulin resistance https://www.sciencedaily.com/releases/2018/06/180604172736.htm Blue light and leptin/ghrelin https://www.ncbi.nlm.nih.gov/pubmed/31276158?fbclid=IwAR28lgmPNuwM4AApUoja_VJkcGfQ6Th1jLJzC2Coqm5yWIa35vpZFS0Z9tQ https://www.hindawi.com/journals/ije/2012/530726/ Sleep deprivation and Leptin https://annals.org/aim/article-abstract/717987/brief-communication-sleep-curtailment-healthy-young-men-associated-decreased-leptin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/ Sun Exposure and T2-D https://www.ncbi.nlm.nih.gov/pubmed/20619913 Blue light and skin https://www.ncbi.nlm.nih.gov/pubmed/31418890?fbclid=IwAR1TYDtAxAzgjJYYmj2T4kCYRyg_3XE0pqqqPzpvwTk6hC1yNkmRfFKRsVU How to turn your iPhone red https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/ Light and health group link https://www.facebook.com/groups/135133877132861/?ref=group_header Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep Study on blue light increasing cortisol https://www.ncbi.nlm.nih.gov/pubmed/11231993 Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.