Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailAre you feeling uncertain about what's happening to your body during perimenopause and menopause? Are you unsure of whom to trust regarding hormone therapy?In this episode, I talk with Dr. Maria Sophocles, a nationally recognized menopause specialist, OBGYN, and founder of Women's Healthcare of Princeton. With nearly 30 years of experience and a deep passion for women's health in midlife, Dr. Sophocles helps clarify the confusion surrounding the latest in menopause research. We discuss why many women miss out on the powerful benefits of hormone replacement therapy due to outdated information. You'll learn about the latest science and treatments for menopause and perimenopause, along with the benefits and risks of hormone replacement therapy (HRT).You'll learn:How the 2002 Women's Health Initiative (WHI) study misinformed the public and created widespread fear, and how recent research has dispelled these misconceptions.Why many women are being told by their doctors to “tough it out”.What the research indicates about HRT and breast cancer risk.How estrogen therapy supports your brain, heart, and bonesThe role of vaginal estrogen minimizing urinary tract infections (UTIs) and enhancing sexual comfort.Why it's not too late to start the treatment of menopause, even if you're in your 60s or 70s.Tips on finding a trained menopause specialist, including options for virtual care.How HRTs can improve sexual wellness in midlife and beyond, helping to close the bedroom gap.If you're in perimenopause or menopause, this conversation is essential for providing the support, insight, and clarity you need. Grab your earbuds and tune in to make your second act more intimate and pleasurable!  Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteDr. Maria SophoclesTED Talk: What happens to sex in midlife? A look at the "bedroom gap"Instagram: @mariasophoclesmdWebsite: mariasophoclesmd.comOther menopause***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailHave you ever experienced a loss so deep it changed everything?What if healing isn't about moving on, but about learning to live differently with your grief?In this episode, I talk with Melissa Saleh, a trauma advocate, storyteller, and mother who shares her powerful journey through stillbirth grief and how she found her way back to life after everything crumbled beneath her. Following the loss of her daughter during labor, Melissa's world fell apart. What followed was a raw, authentic, and deeply human path through grief and loss, identity, and eventual emotional healing.We explore how she used alternative healing methods, somatic practices, and nervous system regulation to begin rebuilding her life. We also discuss why PTSD recovery isn't one-size-fits-all, and how true emotional resilience often begins in the quiet moments of surrender and self-care.You'll learn:Why stillbirth grief is so often misunderstood and minimizedHow grief and loss impact the body, mind, and spiritWays to support emotional healing using somatic practices and daily ritualsWhat Melissa discovered about the limits of traditional PTSD recovery and the power of alternative healingHow to reclaim identity, purpose, and joy in life after lossIf you've experienced deep loss or love someone who has, this episode offers comfort, insight, and hope.You're not alone in your healing.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteMelissa SalehWatch out for her upcoming book: A Story of Transcendence Over Unspeakable TraumaWebsite***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailIs the story you've been telling yourself keeping you stuck?Maybe it's not the circumstances that need to shift, but your perspective on them and how you feel inside. In this episode, I talk with Karen Fabian, a yoga teacher, podcast host, and founder of Bare Bones Yoga. She left her high-level corporate job to pursue a more meaningful path. We discuss what it looks like to make a midlife career change, especially when self-doubt arises and old narratives resurface.Karen shares how healing with yoga and somatic healing helped her release grief, rebuild her life, and create a business that supports other women. We also discuss the importance of mindset shifts and how practices such as movement, meditation, and visualization can foster personal growth for women.You'll learn:How to overcome self-doubt in midlifeThe benefits of somatic practices for emotional healing and resilienceHow to create lasting change through small, consistent stepsThe six pillars for confronting self-doubt and embracing new opportunities at any age.If you're navigating change, questioning what comes next, or working through old beliefs that no longer serve you, this conversation is for you. Listen now and share this with a friend who could use some support on their journey.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteKaren Fabian5-Day Confidence ChallengeBare Bones YogaConversations for Yoga TeachersInstagramYouTube***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailMany people say that your life begins at birth, but what if your emotional imprint starts to take shape long before that? What if your emotions, behavioral patterns, and adaptability are formed in the womb?This is the conversation Cynthia Marks, host of the And Now, Love Podcast, and I explore. We delve into the transformative work of her late husband, Dr. Bernard Bail, who developed the “Love, Dreams, Imprint” paradigm. This groundbreaking approach helps uncover and understand the unconscious emotional imprints formed early in life. We also discuss the importance of emotional healing and how our earliest life experiences, yes, in utero trauma, can shape how we engage with the world. In this episode, you will learn:What is imprinting in psychology and how it develops before birth.How the Freud theory of psychoanalysis laid the groundwork for understanding the unconscious mind. The ways trauma is stored in the body and passed down through generations.How dream analysis can help uncover the wounds that need healing.The difference between living authentically vs. patterns of survival.Practical ways to connect with your inner self to develop deeper self-awareness.The surprising connection between your nervous system and emotional patterns that may have persisted throughout your life.It's a unique conversation you won't want to miss! So grab your AirPods and join us as we discuss this innovative healing modality.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteCynthia MarksAnd Now, Love PodcastAnd Now, Love The Movie***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailWhat does it mean to be ‘the good daughter'?Being ‘the good daughter' is a role many people step into without even realizing it. If you find yourself constantly maintaining peace, prioritizing others' feelings over your own, and seeking your mother's approval, you may be experiencing ‘the good daughter syndrome.' Over time, this role can quietly wear you down, erode your mental well-being, sense of self, and energy to the point where you no longer recognize yourself.In this episode, I sit down with psychotherapist, author, daughter, and mother, Katherine Fabrizio, who coined the term "The Good Daughter Syndrome" and wrote an insightful book on the topic. In our conversation, she shares her experiences with her narcissistic mother and reflects on the moment she realized it was time to leave home and spread her wings. She also recounts stories of patients who have dealt with similar mothers with some exhibiting borderline personality disorder or an emotional immature parent. Together, we delve into the profound emotional impact of toxic mother-daughter relationships and explore what it means to be a daughter who feels compelled to "appease her mother," even at the cost of her own happiness.What you'll learn:The definition of “The Good Daughter Syndrome”Common signs that your mother may be narcissistic or have a borderline personality disorder.Signs that you may be experiencing “The Good Daughter Syndrome,” including people-pleasing behavior and childhood emotional neglect.How to set boundaries with a narcissistic mother.Why you might feel guilty about caring for a difficult or aging parent.The importance of repair in all relationships, including those with your children.How to begin healing from childhood trauma.This rich and compassionate conversation about mother-daughter dynamics, self-awareness, and finding freedom is a must-listen!!  So, grab your AirPods and take some time to listen to this important episode.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to fill out my questionnaireClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteKatherine Fabrizio Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailHave you ever wondered, “Why isn't anyone fixing this problem?” Maybe it's something in your community, your workplace, your government, or in your own life. You see a problem, but there's no solution. When that happens what do you do? Assume someone smarter and more experienced is already solving the problem. Or maybe your fear steps in and says, “Who am I to solve this problem?”But what if you are?In this episode, I have the pleasure to chat with Marie Newman, a former Congresswoman, activist, and author, who has built solutions from scratch time and time again. Whether it was advocating for bullying prevention, fighting for LGBTQ+ rights, or stepping into a midlife career change, Marie has never waited for someone else to create the change—she's built it from scratch! If you've ever wanted to make a difference, start a movement, or even go through a personal transformation, this episode is for you.Your takeaways from this episode:Why it's important to connect with the little voice inside that says, “Yes, this or no not that.”How to start a social movement when no one else is taking action.Overcoming imposter syndrome and how to take your first step.Why waiting for the “perfect” time to make a change might be holding you back.How Marie built a comprehensive bullying prevention program when no solutions existed.How the power of storytelling in advocacy can create real change NOW! How to embrace self-discovery and trust yourself when stepping into something new.Why fighting for LGBTQ+ rights and inclusion is more important than ever.How to take action in politics and activism, no matter what side of the aisle you are on.Marie's journey is proof that you don't need permission to build something that matters. Listen now and get ready to build something amazing!Much love,LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to schedule a FREE inquiry call with me.Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website Marie Newman https://www.marienewmanstudio.com/ Marie's Upcoming Book: A Life Made from Scratch: Lessons from a Controversial Congresswoman, Mom, Philanthropist, and Activist (Releasing March 18, 2025)***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailIf you've been feeling stressed, anxious, or overwhelmed lately, you're not alone. I don't know about you, but it feels like I've lived through three years' worth of challenges in just the first two months of this year. Even with ten years of energy work, coaching, therapy and somatic healing, overwhelm can still creep in. The good news is that I've developed a strong relationship with my body; I can recognize when I'm feeling off-kilter, and use the tools in my regulation toolbox to keep my nervous system in check.In today's solo episode, I explore somatic healing and its connection to nervous system regulation. Understanding this relationship will help you manage feelings of overwhelm, allowing you to reconnect with your sense of self and experience more freedom within your body. I also share practical tools to calm your mind, release tension, and strengthen the mind-body connection, making your nervous system more flexible.Here's what you'll learn:The science of overwhelm and it affects your nervous system.How to identify the physical, emotional, and mental signs of stress before burnout occurs.Somatic healing techniques to gently release tension and reconnect with your body, especially in response to the sensations that accompany overwhelm and stress.A simple mindset shift to prevent anxious thoughts from spiraling.The role of trauma healing methods and their relationship to nervous system regulation.How to build your own regulating toolbox for daily nervous system support.Seven powerful tips to enhance your mind-body connection and bring more peace into your life.If you've been wondering how to alleviate feelings of overwhelm, pop in those earbuds and listen to the practical tips that will help you regulate your nervous system so you can navigate life with more ease and confidence.Cheers to finding more freedom in your mind, body, and spirit!LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to schedule a FREE inquiry call with me.Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteReferenced podcast: “We Can Do Hard Things” ***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailNavigating the complexities of divorce can take a toll on our well-being, but it also presents an opportunity for growth and self-discovery.In this episode, Karen McMahon and I delve into these themes. Karen is a high-conflict divorce coach and strategist who shares her personal and raw divorce story, along with the powerful mindset shifts she has learned over the past 15 years. We discuss how to move through pain, heal from the past, and continue to refine your character to create a future you love.What You'll Learn:How to navigate the emotional rollercoaster of divorce and change your interactions with your exThree neutral statements that will help you communicate more effectively with your difficult ex without giving in to them.  The importance of self-compassion and how to avoid judging yourself for your choices.Why boundaries are essential in a high-conflict divorce and how to set them effectively.Strategies for co-parenting with a difficult ex without becoming emotionally drained.Tips for healing your triggers to avoid repeating toxic patterns in future relationships.How to use her 3 A's an opportunity to create a life that aligns with your true selfIf you're struggling with divorce, co-parenting, or healing from a toxic relationship, this conversation will provide you the tools and confidence to start moving forward.Cheers to finding more freedom and joy! LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here to sign up for Somatic Experiencing for Coaches and Healers.Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Karen:WebsiteFree 1 Hour Rapid Relief CallInstagram***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailFloating down a river serves as a beautiful metaphor for life. There are times when you need to be 'wild' and playful, willing to paddle when necessary, and wise when the river is calm, taking the time to listen to the messages that come your way. So, how do you learn to go with the flow of life when it feels uncertain and scary?In this episode, I'm joined by a beloved-guide Heather Ash, best-selling author. We talk about her new book, Wild, Willing, and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life. We have an insightful and heartfelt conversation about how to find balance in an often chaotic world and reconnect with your true self.Here's what you'll learn in this episode:How to reframe failure, so it doesn't keep you stuck. How to cultivate more self-compassion on your journey.What HeatherAsh learned on her three week river trip down the Grand Canyon.Why 90% of people are deficient in ‘Wild'.How connecting to your wild, willing, and wise energy can help you tap into your inner wisdom.How to tune into your intuition and wise self.The importance of finding balance with your wild, willing, and wise. Stay with me until the end to hear Heather's confession about how she navigates between her wild, willing, and wise self, which has given her the freedom to be true to herself!Love,LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here to sign up for Somatic Experiencing for Coaches and Healers.Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailCan I be real with you for a second? Healing isn't always pretty. It's messy, confusing, and sometimes it feels like you're completely lost. I've been there, sobbing on my guest bed, wondering if I would ever find myself again after my marriage ended. And then you take one small step forward, then another. Sometimes you take two steps backward before you can take another step forward. This episode is all about healing, growth, and discovering who you really are so you can reclaim yourself one step at a time. One of those important steps is to stop abandoning yourself for others. My conversation with fellow adoptee, coach, therapist, Julie Brumley is rich and heartfelt. She shares her personal journey of overcoming trauma, healing from a painful divorce, and learning to truly belong to herself.What you'll learn:How paying attention to your body can help you stop abandoning yourself and feel more connected.The signs of self-abandonment and how to connect them with the sensations in your body. The difference between ego and intuition, and how to trust your inner voice.How big life changes, like divorce, can open the door to new purpose and freedom.The importance of slowing down and how to feel more grounded. If you're looking for inspiration or practical ways to heal and grow in the new year, this episode is for you. Tune in and let's grow together! Love,LaurieFree GuidesClick here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Julie Brumley:https://cominghometoself.co/https://www.instagram.com/juliebrumleyhttps://www.facebook.com/julierasbrumLA Fire ResourcesWays to help through Donations:American Red CrossCalifornia Fire FoundationCenter for Disaster Phil***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailWelcome to the first episode of 2025, Freebirds! This episode is a MUST-listen for every woman! I'm joined by Ali Brady, a Functional Nutritionist and the founder of Project Menopause. Together, we dive deep into what it means to thrive during perimenopause and the menopause transition. Our candid conversation is a game-changer, designed to educate and empower you as you navigate this important stage of life.You'll learn:The surprising connection between menopause and your rising cholesterol levels.  How functional lab testing can be a better predictor of your overall health.The truth about hormone replacement therapy (HRT) and menopause replacement therapy (MRT).The gaslighting in women's health and why a one-size-fits-all solution doesn't work.Why every woman over 50 MUST get a cardiovascular work-up at 50.The sneaky symptoms of menopause that you might be missing.Common misconceptions about perimenopause and menopause.The protective role estrogen plays in our bodies.Essential dietary changes to boost your energy, support your muscles, and manage stubborn weight as we age.The role progesterone plays in our mental health.Join me to empower yourself, take charge of your health, and start the year off right!Love,LaurieThese guides will help you take the next step in life. Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.Click here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Ali Brady:WebsiteInstagramFacebook***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailThis time of year, the media feeds us the message that we should be relaxed, feel connected to others, and experience joy, but our relationships are complex. Trying to “do it all,” that can leave us feeling exhausted, angry, and resentful. When we take on the roles of planning, shopping, hosting, and managing everyone's emotions, it's so easy to put yourself last. I've experienced this many times, and it's not always pretty. In this episode, I'll share a recent “aha” moment that reminded me why taking care of yourself isn't selfish; it's essential. You'll learn:A simple mindset shift that can change how you show up for yourself and others.The sneaky ways stress may manifest in your body (and how to recognize it before it overwhelms you).A 4-step process to manage those overwhelming emotions so you can acknowledge them—without letting them take control.If you've been feeling the pressure of holiday overwhelm, this short episode invites you to slow down, even if it's just for five minutes to turn inward and process what you might be experiencing in order to manage the holidays and find a little joy in them. I'm keeping it real, and simple, and sharing practical somatic tools you can use right now. Trust me Freebirds-taking care of yourself is the best gift you can give to the people you love.Love,LaurieThese guides will help you take the next step in life. Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailI recently celebrated my big 60th and have been reflecting on the past decade. I've experienced significant growth in the last ten years, made a few big life transitions and I've learned a few life lessons along the way that I'll share with you. My 50s were filled with raising four teenagers, caring for my elderly parents, navigating a divorce, writing a book, becoming a certified coach and somatic healer, and starting this podcast. I experienced so much personal growth and transformation that I never imagined was possible when I turned 50.Today, I want to share three powerful lessons that helped me grow, embrace authenticity, and find more joy, freedom in life and I think they can help you too.Here's what you'll learn:How to stop compromising who you are to fit in, so you can start living a more authentic life.How to tend and regulate your nervous system daily in today's fast-paced, overstimulating world.Why yoga, meditation, and breathwork are the gateway practices to somatic practices and more embodiment.Three somatic practices that you can incorporate into your daily life to regulate your nervous system. How not giving my loved ones unsolicited advice has changed my relationship with them and what an alternative suggestion is instead.I'll also touch on the importance of nurturing creativity, finding joy in the little things, and letting go of what's out of your control. No matter where you are in life this episode is full of practical tips and inspiration to help you grow and thrive.Cheers to finding more freedom and joy, LaurieThese guides will help you take the next step in life. Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to give podcast feedbackClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailNavigating life's twists and turns can be challenging, but one constant remains: our internal guidance or intuition. That inner voice nudges us during quiet moments and has the power to transform our lives if we are willing to listen.In this episode, I sit down with the incredible Julie Reisler, master coach, intuitive guide, and founder of the Intuitive Life Designer Coach Academy. Julie is one of my mentors and has played a significant role in helping me become the coach I am today.Here's what you'll learn:How to distinguish the difference between intuition and fear (and how to know the difference.)  Practical tools for connecting with your inner guidance, such as pendulums and body awareness.What spiritual bypassing is and how to identify when you are engaging in it.How to change your level of consciousness and develop a different way of being. Ways to cultivate more loving kindness towards ourselves when we start comparing ourselves to others.Strategies for managing uncertainty and not questioning what's next when everything feels unclear. A tip to help you navigate the holidays with more love and less stress.If you are ready to tune into your spiritual messages so you can embrace your next chapter or simply feel more connected to yourself, this episode is packed with wisdom and practical advice.And don't forget to wait for Julie's confession at the end - It brings us full circle!With love,LaurieThese guides will help you take the next step in life. Click here to sign-up for my local in-person vision board workshop. Click here to fill out my podcast feedback formClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteAbout Julie:Julie's websiteJulie's upcoming Intuitive Life Designer Coach Academy CertificationInstagram***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailThis week, I want to take a moment to share a little holiday gratitude, life reflection, and yes—a touch of bad humor to brighten your day. As we dive into the season of giving, I've got a simple yet powerful challenge for you that will shift your perspective and bring more joy to your holidays. Additionally, I'm sharing updates on recent episodes you won't want to miss and I'm eager to hear your thoughts as I plan for the upcoming year. Whether you're dealing with holiday stress, processing grief, or just seeking a moment to turn inward, this short episode is here to inspire and uplift you. So tune in, reflect, and perhaps even use my bad jokes at dinner!Happy Thanksgiving,LaurieThese guides will help you take the next step in life. Click here to take my podcast surveyClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailGrief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.In this episode, I have a conversation with Krista St-Germain, a grief expert, life coach, and fellow podcaster, to discuss the journey of grief—something we all face at various points in our lives. Whether you've experienced a loss of a loved one, experienced the end of a relationship, or are navigating difficult life transitions like children leaving home or a job change, grief is an inevitable part of life, and most of us feel unprepared to handle it.Today you'll learn:  Why the 5 stages of grief may not be the best framework to guide you through.How grief encompasses more than just loss; it involves how you choose to respond to it.The distinction between primary and secondary grief and why it's important to know the difference?How to adjust your holiday traditions to better manage your current state.What “post-traumatic growth” is and how you can leverage your grief to move forward and create a more meaningful, purpose-driven life. How to allow yourself to experience all of your feelings without guilt or judgment.  Krista's personal story will resonate with you and provide guidance for taking your next steps forward. So pop in those earbuds so you can learn how to navigate your grief with grace this holiday season.With warmth,LaurieThese guides will help you take the next step in life. Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching AcademyAbout Krista:Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she ne***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thIs it November already? Are you prepared for the upcoming holidays, or do you find yourself wanting to hide under the covers until they're over?This time of year can bring unwanted gifts, even though we are expected to be grateful and cheerful. You might be dealing with the recent loss of a loved one, navigating the complexities of a divorce, or facing shifting dynamics with your children as they grow older and create their own families and traditions. When unwanted changes occur, how can we prepare so the holidays suck just a little less?In this heartfelt episode, I share how my holidays are changing this year and what steps I'm taking to manage them. I also offer nine powerful tips to help you cope with mixed feelings and make your holidays more fulfilling.What you'll learn:How to accept and normalize the mixed emotions that come up, such as grief and gratitude.A better understanding of why mixed feelings are common during times of transition and celebration.Develop a better understanding of why mixed feelings are common during transitions and celebrations.What a personal holiday toolbox is and how having one can significantly enhance your emotional well-being.Simple somatic practices to help you reconnect with your body and be more presentStrategies on how to handle difficult conversations with ‘you know who'.The importance of setting boundaries and how to protect your energy.Innovative ways to create new holiday traditions and memories.Tune in to feel more supported, present, and connected within yourself, while creating a season that feels more authentic, aligned, and free.From my heart and house to yours,LaurieThese guides will help you take the next step in life. Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching Academy***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thAre you seeking more intimacy in your relationship? Perhaps you're considering dipping your toe in the dating pool life and feeling overwhelmed by the vulnerability it entails.Instead of shutting down and withdrawing from the experience, what if you chose to explore your inner feelings? By looking within, you can discover greater confidence, safety, and connection with others.In today's conversation with the empowering Dr. Jenn Gunsaullus—a sociologist, author, and intimacy coach—you'll gain valuable insights into relationships, intimacy, and sexual empowerment for midlife women. What you'll learn in this episode:Practical ways to stay safe while dating in midlife.How to boost your confidence in your changing body and overcome body image issues.Strategies for building emotional intimacy and enhancing effective communication while dating.How to establish healthy boundaries for yourself in the dating scene. An exploration of what consent looks like and how to be vulnerable while feeling safe.Insights into your sixth sense and how to utilize it.Simple methods to recognize and avoid repeating past relationship patterns.Whether you are in a new relationship, exploring dating, or seeking a deeper connection in your current relationship, this episode will inspire you to approach love and intimacy in a different way. So pop in those earbuds and enjoy this enlightening conversation!Much love,Laurie These guides will help you take the next step in life. Click here to learn about my December's “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching AcademyDr Jenn Ghttps://www.drjennsden.com/IG @drjennsdenYoutube: @drjennsdenSex and the Price of Masculinity YouTube video***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thHey Freebirds, wishing you all a spooky and spirited Halloween! In this special episode, I will talk about something we all feel but don't talk about enough—fear. Fear is something everyone deals with, not just during Halloween but all year long. It can sneak up on us in big moments or small decisions. We'll dig into why we get scared and how fear can affect your life. Here's what you'll learn:My personal story of overcoming fear and the crucial lessons I've learned along the way.Why we experience fear and how to recognize when it's become a disruptive pattern in your life.4 steps to manage fear so you can create the life you desire and cultivate more inner peace.How to notice when fear shows up in your body and how to befriend it instead of suppressing it.  How overcoming your fears can help you enhance your emotional resilience.This episode is about turning our deepest fears into stepping stones for growth. So, plug in your earbuds as you get the candy ready to hand out, and let's break down those fears together.Much love,Laurie These guides will help you take the next step in life. Click here to learn about my November's “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching Academy***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thWe live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health? Today, in this solo-sode, I'll explore the art of slowing down in life and why it's more important than ever to prioritize your mental health and find balance. I'll also explore why busyness is glorified and how to change your narrative for your own well-being.In this episode, you'll learn:What can the long-term effect of constant busyness be on your nervous system?What is the somatic definition of trauma, and why do you need to know?Why you should start listening to the whispers of your Mindfulness practices that you can incorporate into your daily routine starting today!How somatic experiencing can help manage stress and enhance self-awareness.How our autonomic nervous system responds to the hectic demands of modern life and what you can do differently.Tune in to discover how to start listening to the wisdom of your body and taking small meaningful breaks to manage your stress. It will help you find more freedom within!Laurie These guides will help you take the next step in life. Click here to learn about my November's “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thDivorcing in midlife can feel like your life has been turned upside down. The next step is unraveling a lifetime of savings and assets you've built together.Navigating through the emotional and financial ups and downs of managing and understanding your divorce finances can be overwhelming, but with the right team, the process can be less painful and even save you money in the long run. In this episode, I welcome Jennifer Lee, a certified financial planner and author of “Squeeze The Juice." Jennifer specializes in helping women manage during major life changes like divorce or widowhood.Key takeaways from this episode include:The importance of confronting your finances head-on after a divorce and not stick your head in the sand.Know your “why” when it comes to your money.Build a healthier relationship with your money.How to choose the right financial advisor (and why having a fiduciary is key!).Why it's smart to take small steps toward your financial future instead of trying to figure everything out at once when it comes to managing your money.What a QDRO is and its significance to you.The significance of legacy planning—and why creating a legacy can be more than just leaving money behind.Whether you're going through a significant financial shift or you want to learn how to manage uncertainty with more confidence, this episode is packed with valuable tips! Take the next step towards your financial independence by tuning in and facing your finances head-on!Cheers to more financial freedom,LaurieThese guides will help you take the next step in life. Click here to learn about my November 6th  “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteAbout Jennifer:Website Squeeze the Juice BookSchedule a call with Jennifer***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card. Winner will be notified via email Nov. 7thHealing is not a linear path even though we want it to be. It can be messy, unpredictable, and sometimes takes us through emotional states we aren't prepared to experience. For many of us, finding ways to connect with our emotions, experience and expel them can be a lifeline—and writing is one powerful tool to help you with the process.In this episode, I sit down with Dr. Liz DeBetta, a fellow adoptee, independent scholar, and artist-activist to talk about the power of healing through writing. Liz shares how journaling, poetry, and even theater helped her navigate some of life's toughest moments, from childhood trauma to divorce. We dive deep into the healing journey and what it means to move toward wholeness.What you'll learn:How writing can help you process emotions and heal from trauma – even if you're not a "writer."Why poetry and free writing can be powerful tools for self-discovery and how they can help you connect to what's really going on inside you.Practical writing prompts you can start using today! The link between creative expression and emotional regulation, and why it matters for your mental and physical well-being.What "wholeness" truly means and how you can start moving toward it in your own life.Liz also opens up about her award-winning one-woman show, UN-M-OTHERED, and how sharing her story on stage became a crucial part of her healing process.If you're curious about how journaling or creative writing could help you heal from past experiences, this episode is for you!!So, grab your headphones and journal, and let's dive in!LaurieThese guides will help you take the next step in life. Click here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteAbout Liz:Dr. Liz DeBetta, creator of Migrating Toward Wholeness© is an adoptee and independent scholar-artist-activist committed to changing systems and helping people navigate trauma through creative processes. Liz is a proud member of Actor's Equity, SAG-AFTRA. She currently works at the National Center for Institutional Diversity at the University of Michigan. She has an award-winning one woman show called Un-M-Othered, and facilitates trauma informed healing workshops for adoptees and women. Connect with Liz:WebsiteLiz's Book FB: @Dr.LizDeBetta ***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card. Winner will be notified via email Nov. 7thIn this solo episode, I get a little personal and share my parenting journey—specifically, what I've learned from raising my four daughters. Parenting has been one of my biggest teachers and today I'm sharing my insights, stories, and a few hard-earned lessons about the deep bond we create with our kids.Here's what you'll takeaway:The science behind why a parent's love for their children is so strong.The importance of letting your kids make mistakes and why this builds emotional resilience no matter their age.How to develop children's independence.Why it's essential to not rely on your kids for emotional support.  Why it's a sign of strength to ask for help from professionals when needed and how to recognize when it's an urgent matter.Why believing in your children's abilities can be a game-changer for their self-esteem. 7 ways to nurture your relationship with your children as they grow into adulthood.5 strategies to repair the parent-child relationship when there's been a conflict or rupture.Whether you're navigating parental challenges or looking to improve your family relationships, this episode offers practical, actionable tips to help you strengthen your relationship with your children at any age.Here's to love, growth, and deeper connections,LaurieThese guides will help you take the next step in life. Click here to learn about my October “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card. Winner will be notified via email Nov. 7thLife is full of transitions, both big and small, especially as we step into midlife. Our kids leave the nest and we hopefully become free birds, not empty nesters. Sometimes, they come back and need a soft landing spot. We might move to a smaller home, or we might be going through a larger life transition such as a divorce or the loss of a spouse.No matter what phase we are going through, it always brings a new set of challenges and opportunities for growth.Join me, along with Kathy Batista, on this heartfelt journey as we explore the twists and turns of life's transitions and how to navigate our relationships with ourselves and our children as they enter adulthood.Here's what you'll discover:How to manage the boom-a-rang college kid and still maintain harmony at home.How to lean into the unease instead of moving away from it so you can embrace change instead of resisting it. How to strengthen your emotional resilience by tuning into your body's signals, helping you adapt to changes smoothly and healthily. How to effectively communicate and set boundaries with your adult children.The 3 H's that can help any relationship at any time. Ways you can find yourself again after your kids leave for college.Tips on how to explore personal interests and passions. Tune in to gain tools and inspiration from Kathy and me so you can thrive during these transitional times and create a joyful, purpose-driven life.Much love,LaurieThese guides will help you take the next step in life. Click here to watch my FREE Intro to Somatic Healing Class Replay - Request accessClick here to learn about my October “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Kathy:Website: https://www.kathybatista.comThe Learning Circle Membership https://www.kathybatista.com/tlcfreeYT: https://www.youtube.com/@coachkathybatistaIG: https://www.instagram.com/coachkathybatista/Epis***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Text me your email after leaving a review for chance to win a $50 Target gift card. Winner will be notified via email Nov. 7thAre you unsure about which foods are healthy and which are not?Maybe you're dealing with fatigue, weight gain, or mysterious symptoms like joint pain, digestive issues, or autoimmune diseases. Understanding how the food you eat affects chronic inflammation, gut issues, or brain fog is crucial for managing your mood, energy levels, and overall health, regardless of your stage of life.In this episode, I chat with functional nutritionist Risa Groux to discuss how our diet and lifestyle choices can impact our health, especially as we reach midlife. Risa shares her personal journey of dealing with fertility issues and an autoimmune disease, and how she used functional nutrition to heal her body.You'll discover:The most common root causes of autoimmune diseases and how to tackle them. Why autoimmune diseases are becoming more prevalent.What a leaky gut is and how the added toxins in food are making us sick.How the 3000 chemicals and additives in our food could be part of the problem.The top foods to eliminate from your diet to start feeling better today.Why popular weight-loss drugs like Ozempic might not be the best long term solution.How prioritizing whole, nutrient-dense foods can boost energy and reduce inflammation.Whether you're navigating midlife changes  or simply aiming to feel healthier, this episode is filled with valuable tips on how you can kick start your journey to healing from the inside out. Here's to your healthiest self,LaurieThese guides will help you take the next step in life. Click here to watch my FREE Intro to Somatic Healing Class Replay - Request accessClick here to learn about my Monthly “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteAbout Risa:WebsiteInstagramFood Frame BookMention my name to receive 10%. ***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

I must confess, I'm a recovering people pleaser. For years, I bent over backward to keep the peace in my marriage. I avoided conflict like the plague and ensured everyone else was happy even at the expense of my happiness. Where did it all start? In my childhood.Does this sound familiar? If you've ever felt like you're constantly putting others first, afraid to say no, or sacrificing your needs to gain approval, you're not alone. And it's time to understand where that stems from and how to change it.Today I'll delve into a topic that resonates with many of us—people pleasing.In this episode, I'll share: My personal journey to overcoming people pleasing behavior.What causes us to become people pleasers? How our coping mechanisms in our childhood can lead to people-pleasing habits as adults.How low self-esteem, negative experiences and trauma can lead to people-pleasing habits. The 8 common signs of a people pleaser and how setting boundaries can help you recover too.  10 ways you can stop being a people pleaser.And somatic practices that will help you break free so you can develop stronger boundaries. And I share a couple of my favorite quotes from Brené Brown and Glennon Doyle.So start prioritizing yourself and tune into this episode. Cheers to finding more inner freedom,LaurieThese guides will help you take the next step in life. Click here to watch my FREE Intro to Somatic Healing Class Replay - Request permission to watch. Click here to learn about my Monthly “Somatic Healing” class - RECOVER October 2nd 4pm - People Pleasing.Click here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteSend us a text***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Going through a divorce is one of the most challenging life experiences. I know this firsthand, having navigated my divorce after 26 years of marriage and raising four children. It's a process that can leave you feeling vulnerable and unsure about your future.Educating yourself about the process is key to making the right decision for you!In this episode, I sit down with Ann Grant, a divorce attorney, author, and entrepreneur, to dive into the emotional and legal aspects of divorce. Ann shares her own experience of going through a high-conflict divorce and how that shaped her desire to help others navigate their separations. We discuss the importance of finding the right divorce process, and Ann explains why the collaborative divorce approach can save money and emotional stress.Here's what you'll learn from this episode: The differences between traditional divorce litigation, mediation, and the collaborative process.  Why bringing in mental health professionals and child specialists can help avoid messy custody battles and save money when done right.Common mistakes people make during the divorce process and how to avoid them. How to navigate the hard financial decisions that come with divorce. Why it's important to empower yourself and not let emotions or revenge drive your decisions. This episode offers helpful advice if you're facing the possibility of divorce or want to know how to support someone going through it. Remember, divorce isn't the end; it can be the beginning of a more empowered and joyful life.Fly Free Freebirds,LaurieThese guides will help you take the next step in life. Click here to watch my FREE Intro to Somatic Healing Class Replay - Request permission to watch necessaryClick here to learn about my Monthly “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Ann:Website: www.FamLawSC.comEmail: Ann@FamLawSC.comThe Divorce Hacker's Guide to Untying the Knot: What Every Woman Needs to Know about Finances, Child Custody, Lawyers, and Planning AheadSend us a text***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Divorce doesn't have to be stigmatized! When I was contemplating my divorce, I grappled with the societal shame tied to it. I felt like a failure and worried about how others would judge me, my social life, and more…Over time, I realized it didn't have to be that way. Divorce is undeniably stressful, but with the right mindset and tools, it can be an opportunity to embrace a more compassionate and empowering perspective.In this episode, I dive into the divorce stigma and why it doesn't have to be something we're ashamed of. The divorce process is intricate, but it's also a part of life for many of us. Today I discuss, divorce shame and provide perspectives on shifting your mindset and processing your emotions.I'll delve into:Why divorce doesn't have to be stigmatized and how to release shame the surrounding shame.Startaling divorce statistics that could help you alleviate shame.The importance of self-compassion in healing post-divorce.Tips on how to manage and transform negative thoughts about your divorce.How to deal with well-intentioned yet triggering comments from others. Somatic techniques to release emotions tied to divorce.By the end of this episode, you'll feel more at peace with your divorce recovery and empowered to move forward with confidence and grace. Fly Free Freebirds,LaurieThese guides will help you take the next step in life. Click here to learn about or sign up for my upcoming “Somatic Healing” class, Recover.Click here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteSend us a text***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you know what financial abuse is and how to recognize it in a relationship? It can creep up on you without you even realizing it and next to physical abuse, it's one of the worst types of abuse one can experience.It's about control—keeping one cut off from accounts, passwords, and financial resources so you capitulate into doing what your partner wants you to do.  This episode is a must-listen because you need to empower yourself to safeguard your financial future!My guest today is Lisa Zeiderman, a top matrimonial attorney in New York, CFL, and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, as well as prenuptial and postnuptial agreements for high-net-worth individuals.In this episode you'll learn:What financial abuse is and the signs to look for. Why it's imperative to bring together a support team to work on your behalf if you are divorcing and experiencing financial abuse.How prenuptial and postnuptial agreements can protect you, no matter your financial status.Why transparency and open communication about finances are essential in any relationship.How to achieve financial empowerment and take back control of your financial future.And MORE!Tune in to learn how to protect your finances and make informed decisions in your relationship!Stay empowered Freebirds,LaurieThese guides will help you take the next step in life. Click here to signup for my FREE “Intro to Somatic Healing” Class on Wednesday, August 28th at 4 pm.Click here to learn about my upcoming “Somatic Healing” class, Recover.Click here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Lisa:Email: lz@mzw-law.comPhone: 914 488 2402Website: www.lisazeiderman.comIG: https://www.instagram.com/lisazeidermanSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you have fear of being single or dare I say it alone? Maybe you are single and feeling the societal pressures from friends to partner up or you feel a NEED to do so for financial reasons.Well…this week my guest and I will flip the stigma around living life as a single person on its head.And if you haven't noticed, more and more people are choosing this path!Tune into my lively chat with Dr. Peter McGraw, a bachelor, behavior economist, and business school professor at UC Boulder and host of the podcast Solo-The Single Person's Guide to a Remarkable Life. Peter's insights into living a fulfilling single life and solo lifestyle are enlightening and deeply empowering for anyone single or not. aHere's what you'll learn:Peter's “ahh” moment and how that lead to his Solo movement.What it means to be solo. And no, it's nothing to be ashamed of. The 3 defining traits of living solo and how to reinvent yourself from single to solo.How challenging societal norms about traditional relationships and happiness can lead to a more fulfilling life.Peter's personal growth in embracing solo life and how it led to his happiness, offers a powerful example of self-realization.The components of Peter's foundation flourish model.How to go from single to solo without becoming isolated. (Hint: you don't have to give up anything you don't want to.) His best tips on how to manage everyday aspects of solo living.  And wait for his confession at the end. It's the most valuable tip of our conversation!Grab those earbuds because it doesn't matter if you are in a relationship, single, or somewhere in between, there's something in this conversation that can help you live more authentically and joyfully. Fly Free Freebirds,LaurieThese guides will help you take the next step in life. Click here to sign-up for my FREE “Intro to Somatic Healing” Class on Wednesday, April 28th at 4pm.Click here to learn about my upcoming “Somatic Healing” class, Recover.Click here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Peter:Website: https://petermcgraw.org/solo/IG: https://www.instagram.com/petermcgrawLinkedIn: https://www.linkedinSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

When I saw signs that my marriage was crumbling, I began to build a stronger female tribe. Putting myself out there was scary and it took time, but the feeling of loneliness was greater and I was ready to create my female tribe. Since then, I've created a great tribe of friends and have developed strong relationships. I've learned some valuable lessons along the way that I share with you like what a supportive tribe looks and feels like and how fostering female friendships has enhanced my life and can enhance yours too!So, it doesn't matter if you're 35 or 60, single, married, divorced or widowed. Studies show that creating strong, supportive relationships is so important for our physical and mental well-being.That's why this episode is a must listen so you can start or continue to explore how to create and maintain meaningful connections with other amazing women.You'll learn:How to evaluate your friendships and discover what's missing in your current relationships.Practical steps on how to go about filling the gaps.One important piece of advice that will change the way you view all your relationships!The research backed health benefits of friendships. My 9 top tips for making new friends. How to find and foster your new connections.Where to meet new friends. And don't forget to download my “Relationship Evaluation Exercise” so you can learn how to expand your social circle with meaningful friendships that will last the test of time!Much love,LaurieThese guides will help you take the next step in life:Click here for my “Relationship Evaluation Excercise” Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteListen to the episode: How to Develop Meaningful Relationships with Women in MidlifeSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you into yoga? Maybe you've considered adding it to your exercise routine, but have been reluctant. I fell in love with yoga, but it wasn't instantaneous. It didn't love my monkey mind, the poses, and the lack of flexibility I had…but I was drawn to it because I loved how it made me feel, the messages my teachers offered, and the community it provided.I know yoga isn't for everybody, but if you are trying to navigate difficult midlife challenges, yoga can connect you to your mind, body, and spirit in ways no other practice has–enabling you to find more inner peace even in the roughest moments.That's why I asked two of my all-time favorite yoga instructors, Linda Baffa and Chelsea Rothert to join me today. These amazing ladies are the founders of The Inspired Being, and we had a fantastic conversation about the benefits of yoga, meditation, and self-care.In this episode, you'll learn:Linda and Chelsea's unique journeys into the world of yoga and how they found a sense of home and embodiment through their practice.How yoga connects the body, mind, and spirit, helping us feel stronger, more balanced, and better overall.What are Pranayama breath and Ujjayi breath, and how to meditate even when you don't think you can?  Simple ways to incorporate yoga and meditation into daily life, even with just a few minutes each day.The benefits of Linda and Chelsea's retreats and how they offer a deeper connection with ourselves.Let's slow down together for this inspiring episode where we dive into the world of yoga, mindfulness, and self-care through a yoga lens. Stay free and fabulous,LaurieThese guides will help you take the next step in life. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Chelsea and Linda:https://www.theinspiredbeing.com/Instagram: @the.inspired.beingDiastasis recti post natal yoga practice - 36:00 time stampSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Does your doctor look at you as a whole person or just the ailment you came in with? When you look at your health holistically, things can change for you. Holistic health is an approach to health care that looks at the whole person - mind, body, and spirit. Treating someone holistically is an approach that isn't about treating your symptoms, it's about getting to the root cause of why you don't feel your best. My guest today, Falyn Morningstar is an ardent advocate for women's health and well-being and knows a thing or two about holistic healing, and shares how her health transformation led to developing a personalized program to help others. Here's what you'll learn:How Falyn tackled her health challenges through holistic practices after conventional medicine fell short.The holistic approach of treating the whole person rather than just your symptoms.How Functional Diagnostic Nutrition helps identify the root causes of health issues through detailed lab testing.How Somatic and Sonic Therapies can help you heal and improve your health.Practical tips on improving your overall well-being through looking at your diet, sleep habits, and stress management.Grab those earbuds and let's tune up your mind, body, and soul so its in the perfect frequency. Much love,LaurieThese guides will help you take the next step in life and check out my upcoming retreat. Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteShout It From The Rooftops: https://buy.stripe.com/9AQeXf3LCae5gZadQRConnect with Falyn:Website: https://falynmorningstar.com/FB: https://www.facebook.com/falynhuntermorningstar/IG: https://www.instagram.com/falynhuntermorningstar/https://falynhuntermorningstar.bandcamp.com/album/morningstar-meditations-illuminating-the-path-withinSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever felt stuck in talk therapy? Maybe you are looking for safe alternative modalities to heal on a deeper level so you don't repeat the same pattern in your next relationship. Today I dive deep into healing and empowerment after divorce with the incredible Dawn Wiggins, a licensed marriage and family therapist and divorce recovery coach. We get real about how different somatic modalities and homeopathy can help individuals heal from divorce and other life experiences.This episode's takeaways:How yoga can be the gateway to the mind-body connection. Why somatic exercises and practices are essential on your healing journey.What are EMDR, EFT tapping, and homeopathy?How the combination of EMDR, EFT tapping, and homeopathy can help you heal so you can feel safe in your body. Why should we integrate alternative healing modalities into our traditional mental health care to treat the whole person?Why has Dawn moved away from couples therapy and now helps women heal post-divorce?Join us as we explore alternative remedies, somatic therapies, a bit of science, and a whole lot of passion to help you build a life filled with joy and freedom after divorce. XO,LaurieThese guides will help you take the next step in life and check out my upcoming retreat. Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Dawn:Website: https://mycoachdawn.com/Free download from DawnInstagramSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

How can non-verbal communication with a horse help you develop self-awareness on your path to personal growth?In today's episode, Sue Willoughby, founder of Willoughby Coaching, and I dive deep into how our relationship with horses can help us become more aware of the non-verbal communication between two beings. Sue specializes in Equus coaching, a method that involves working with horses to enhance self-awareness and learn leadership skills. This episode is packed with insights and practical advice for anyone looking to step out of their comfort zone for personal development.Here's what you'll learn in this episode:How Equus coaching can help you become more aware of how you show up and help you develop deeper self-awareness.How mindfulness practices and somatic experiencing can help you stay present and in tune with your body.How coaching with horses can improve your leadership qualities and skills so you can take the steps to create the life you desire. How embracing discomfort has helped Sue achieve personal growth and it can help you too!The difference between a growth mindset vs a fixed mindset and how it helped her become the person she is today. Actionable steps you can incorporate into your daily routine to foster mindfulness.Join us for our in-depth conversation that will leave you feeling inspired and empowered to take charge of your life. Stay free and fabulous,LaurieThese guides will help you take the next step in life and check out my upcoming retreat. Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Sue:IG: @sue_willoughby Website: https://www.willoughbycoaching.com/Free 30-day Workbook - Level-up Your Life!Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Happy July 4th Freebirds! Today's episode is short and sweet, perfect for this holiday week. A friend shared a beautiful poem with me and it spoke to my heart. The poem is about embracing all parts of ourselves—the good, the bad, and not-so-favorite parts. I felt so inspired by it and wanted to share it with you.This poem reminds us that we are like the ocean, vast, powerful, and made up of many different emotions and experiences. It's a comforting thought that we don't always have to be strong or positive, we are all of it, and all of it is us.I hope this resonates with you and helps you find more inner freedom and emotional wellness today and every day. Stay safe!LaurieThese guides will help you take the next step in life and check out my upcoming retreat. Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Hannah Ro's contact info:InstagramSubstack Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Manifesting your desires isn't just about wishing or praying your way to what you want, it involves a transformative process that can help you create a life with intention. Whether you're navigating the challenges of a divorce, career change, or dating, understanding how to manifest what you'd like to bring in intentionally can lead to profound personal growth and more joy and freedom. Today I'm diving into the art of manifestation. And if you've been derailed by midlife and need to get back on track, manifesting is a way to bring in more of what you want. Grab a pen and paper and write down these 5 steps so that you can move toward the life that is waiting for you! Today you'll learn:How to identify and change the deep-seated beliefs that may be holding you back from what you truly deserve.How to trust God, the universe, or your higher power so you can open up new paths you might never have considered.How to tap into the feeling state of what you'd like to bring in.Why it's important to make manifesting a practice. Why letting go of the timing and how your manifestation comes in is crucial to the success of the process.So, grab your earbuds, and let's manifest something fabulous together so we can all find more joy and happiness in our lives.Much love,LaurieThese guides will help you take the next step in life and check out my upcoming retreat. Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Navigating the dating scene can often lead to self-doubt and neglect of our emotional needs. In today's episode, we're diving into why self-love and setting boundaries are essential for successful dating in midlife. Whether you're just starting or you've been navigating the dating scene for a while, this episode is packed with insights and practical tips to help you thrive.You'll learn:How practicing self-compassion, acceptance, and kindness can transform your dating experience. How to be more kind to yourself during difficult times. Why setting boundaries is crucial for your well-being and how they can empower you to stand firm in your values. How your self-worth influences your dating life and why it's vital to know what you want in a partner.Simple and effective somatic practices and grounding techniques to nurture yourself while dating.Why having a strong support group is key to your dating success and how to build healthy relationships with friends, coaches, and therapists who can support you.Grab those earbuds and I share how can show up authentically, take care of yourself, and keep your heart open to dating in midlife. You are worthy of love and respect, and I'm here to support you on your journey to finding love.Here's to making dating a little easier and a lot more enjoyable in midlife!LaurieThese guides will help you date safely online and date with  more confidence Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Gudie to Dating Differently”Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you cringe at the idea of putting yourself on a dating app? The online dating scene can be daunting and scary, especially if you've been out of the dating pool for a while or if you're dipping your toe back in for the first time post-divorce.In this episode, I will guide you through 8 tried-and-tested online dating tips that will help you navigate it with more ease and boost your confidence along the way! These online dating essentials are from personal experience and professional relationship advice. What you'll learn:What to do if you are reluctant to use a dating app.How to choose a dating app that's right for you and why you should start with one app initially.The importance of being intentional and truthful when setting up your dating profile.What messages to avoid and how to communicate more effectively, so you can make genuine connections.How to successfully manage the app so it doesn't take over your life or affect your mental health.  What 'Burned Haystack Dating Method' is and how it can help you waste less time and find your ideal partner sooner. The secret that dating apps don't want you to know.Join me as I unpack these tips so you can find more success in online dating and don't forget to download my free guides to make your online dating experience the best it can be!Much Love,LaurieThese guides will help you date safely online and date with  more confidence Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Gudie to Dating Differently”Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!February Episode:Why Self-love and Setting Boundaries are Important for Successfully Dating in Midlife - Part 4 of a 4 Part SeriesSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Being an adoptee has its unique challenges and navigating the ups and downs of uncovering the truth about our adoption can be a wild ride.Adoptees often struggle with unanswered questions, conflicting emotions, and a sense of not quite fitting in. We can also feel unsure about how to move forward on our discovery journey. In this episode, I have an in-depth conversation with Patti Eddington, author of "The Girl with Three Birthdays." Patti shares her incredible journey of learning more about her birth family through DNA testing and all the twists, tough truths, and tall tales she discovered along the way! Join us for our engaging conversation as we explore the complexities of being an adoptee and how she pieced together her past to find a little more wholeness. Here's what we discuss:How DNA testing uncovered a surprising revelation about Patti's biological family and prompted a deeper exploration of her adoption story.The common experiences and emotions adoptees face.Learning to pay attention to clues. Why acknowledging and validating the traumatic aspects of adoption is important, even in the context of loving adoptive families.The importance of setting healthy boundaries with birth families.How writing her story helped her come out and embrace her authentic self.So pop in those earbuds and listen to my candid conversation with Patti and learn how this experience has changed Patti's life and her sense of personal identity. Much love,LaurieClick here to learn about my Women's Mammoth Retreat. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoAbout Patti:Patti Eddington is a newspaper and magazine journalist whose favorite job ever was interviewing famous authors who came through town on book tours. She never dreamed of writing about her life because she was too busy helping build her husband's veterinary practice, caring for her animal-obsessed daughter — whose favorite childhood toy was an inflatable tick — and learning to tap dance. Then fate — and a  DNA test — led her to a story she felt compelled to tell. Connect with Patti:Website: https://pattieddington.com/FB: Patti Eddington - AuthorReferenced podcasts:What is being adopted like? - On Confessions of a FreebirdSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

I don't know about you, but my mental, physical, and emotional health changes based on my alcohol consumption. As summer arrives, I am reevaluating my relationship with alcohol and this conversation will hopefully help you do the same. As we age, our bodies change and menopause sets in, affecting the social drink or two we have at the summer BBQ! Today, I invite Brandi Babb, a life and somatic coach to share with us her life-changing decision to quit alcohol in 2019, and hasn't regretted it!! Brandi shares her journey from depending on alcohol to destress and regulate her nervous system to now helping others do the same.What you'll learn:The benefits of going sober and how making this one change has enhanced Brandi's life and career, for the better.What happens to your body and brain when you drink?How consuming alcohol daily might be a sign that you are suppressing deeper issues such as general dissatisfaction, lack of joy, and unresolved trauma.The health impact of alcohol and how it affects women who are menopausal, and the science behind why our bodies react differently to alcohol as we age.Practical, somatic experiencing exercises to manage cravings and find relaxation without relying on alcohol so that you can enhance your overall well-being.How to empower yourself to make informed choices about alcohol consumption, focusing on your health and the quality of your life.Tune in so you can make an informed decision about the role alcohol plays in your life, starting today!Much love,LaurieConnect with me:Click here to learn about my Women's Mammoth Retreat. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!About Brandi:Brandi Babb is a Certified Life and Somatic Coach, Sr Coach This Naked Mind, Mind-Body Coach, and Somatic Experiencing Practitioner (in-training 2022-2025). Her coaching focuses on the whole person and how alcohol is often a temporary solution to things like dissatisfaction in other areas of life, lost sense of self, unresolved trauma, or nervous system dysregulation. Her coaching focuses on resources that each person already has within them and their wisdom. Connect with Brandi:https://www.littlebigleap.comhttps://www.instagram.com/littlebigleap/https://www.instagram.com/thezeroprooflife/Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you ever feel like you're unable to fully embrace love or connect deeply with others? Many of us struggle to open up and be vulnerable due to negative experiences from our past, which creates emotional barriers that unconsciously hold us back or sabotage our relationships.  It's frustrating and can be painful. You might find yourself repeating old patterns because they are familiar. We put up walls and can feel unworthy of love, despite our longing for closer, more intimate relationships.Join me in a heartfelt conversation with returning guest Tina Hartney, a relationship expert and seasoned marriage and family therapist. We discuss the roots of vulnerability barriers and Tina shares one practice that everyone can do on their own.What you'll learn:What vulnerability really means in the context of relationships and why it's crucial for deeper connections.The most common emotional barriers.How past experiences can shape your current ability to trust and open up.Effective methods to overcome the fear of vulnerability so you feel safe expressing your needs and desires.Ways to build and reestablish trust in relationships when there's been a rupture.And one exercise that can not only enrich the relationship with yourself but can help you be more open to receiving love.Tune in and gain insights on building healthier, more loving relationships one confession at a time!XO,LaurieClick here to learn about my Women's Mammoth Retreat. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!About Tina:​​Tina is a Licensed Marriage and Family Therapist.  She works with adults, specializiing in couple's therapy and trauma.  Tina is a Certified Bioenergetic Therapist, a modality that combines somatic and relational work.  She's also trained in Emotionally Focused Therapy, Gestalt, and is an EMDR practitioner.  Tina has been training in Internal Family Systems and is very excited to offer this style of work to her therapeutic toolbox.  Tina's office is in Hermosa Beach, California and offers in-person and virtual therapy.  Connect with Tina:Website: tinahartney.comSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you feel lonely when you're alone? Or maybe you feel lonely lying next to your partner or in your relationship.That lonely feeling is something I've experienced for much of my life, but couldn't put it into words to it until I started healing the different parts of me that were driving those emotions.  In addition, the fear of feeling more alone kept me in my marriage for far too long. When I began building a better relationship with myself, I no longer felt as alone. One of the first steps was understanding the difference between being alone and feeling lonely.   In today's solo episode, I share my journey from fearing solitude to finding joy and peace in my own company. I also break down the misconceptions about being alone, explore the impact of societal pressures, and offer practical tips so you can begin to enjoy solitude without feeling isolated or alone.You'll learn:How do I differentiate between spending time alone and feeling lonely?Practical tips to build a better relationship with yourself.How to feel less alone while dating. Ways to develop more capacity to be with your feelings of loneliness.How micro-moments of connection helped me through some of my darkest times. Somatic practices to develop a better relationship with your emotions and feelings when they arise. Ways to find fulfillment and contentment in your alone time.The impact of social media and societal norms on our perceptions of being alone.Whether you're struggling with loneliness or just looking to enrich your personal time, today's conversation offers valuable guidance. So tune in so you can begin to change how you view and spend your alone time so you can start living a more joyful, purpose-driven life.Much love,LaurieClick here to learn about my Women's Mammoth Retreat. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoText CONNECT to 741741 for free, 24/7 help for self-harmNational Suicide Prevention Lifeline, 1800-273-talk or 1-800-273-8255Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

How are you doing? Like really doing?I don't know about you, but I was in need of a break. I'm not one to sit still for very long and that hasn't always served me well but I'm learning to honor what my body needs and this week, that's giving myself a break. So this episode will be short and sweet. But there's stil a message in there for you.Our world rewards productivity and taking breaks often feels like a luxury if you even allow yourself to take one, but it shouldn't. If you have ever pushed yourself to the point of exhaustion or tied your worth to your achievements or to-do list, it's time to take a look at that mindset. Trying to keep that pace will only leave you drained and disconnected from what truly matters. Take it from someone who has learned the hard way!So when my plan for this episode took a turn, I looked at is as a sign to take a break and I'm encouraging you to do the same. And Mother's Day weekend is upon us so what better time to focus on the importance of slowing down, rejuvenating ourselves, and nurturing our relationships not our to-do lists.  Tune in and give yourself the gift of time because you deserve it!XO,LaurieClick here to learn about my Women's Mammoth Retreat. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever felt trapped by your emotional pain, unable to move past the memories or triggers that are recurring and may even be controlling parts of your life?  Maybe you're tired of struggling with old wounds from your past that still feel tender when someone says or does something that brings up that familiar constriction or that sinking feeling in your gut. The good news is that you don't have to relive the traumatic experience(s) from your past to heal them.In today's episode, you'll have the opportunity to witness a special somatic coaching session recorded during a summit I am part of with Angela Shelton, an Emmy-winning host, filmmaker, coach, and comedian. My short session showcases the transformative power of somatic healing in the present without the need to unpack the story behind her emotions.What you'll learn:What a somatic coaching session might be like.Why do old wounds or our past show up in new relationships? Tapping into the sensations you feel instead of your story can lead to deeper healing.How Angela handled an encounter with a difficult person and her new perspective on their relationship.How noticing what's happening in your body can be a powerful tool in your recovery and self-discovery.How somatic practices can help manage trauma responses without verbal recounting..Tune in to discover how one simple somatic coaching session changed how Angela handled an encounter with someone who had triggered her for years, offering a real-life testament to the power of somatic healing.With Gratitude,LaurieClick here for my Mammoth Retreat SurveyClick here for my Somatic Course Survey or click here to schedule a call and share your thoughts directly with me. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Connect with Angela SheltonWebsiteInstagram***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever felt overwhelmed or disrespected? Maybe you got mad at someone for something they did and were offended.  If you've ever experienced any of the above, you may need stronger boundaries in your life.Setting healthy boundaries isn't always easy. You may be afraid of hurting other people's feelings, fear the repercussions of standing up for what's important to you, have FOMO, or it didn't feel safe in your childhood to express yourself so you stopped speaking up. Not having healthy boundaries can lead to stress, burnout, and damaged and failed relationships.Many of us struggle with setting boundaries because we're afraid of hurting other people's feelings or because we fear the repercussions of standing up for what's important to us, which can lead to stress, burnout, and damaged and failed relationships.In today's episode, I dive into the topic of boundaries because this one word is vast and creeps into all parts of our lives whether we realize it or not. Understanding how you may have contributed to the situation and how to implement healthy boundaries can improve your mental and emotional well-being and create a more balanced life.In this episode, you'll learn:The definition of boundaries.The six different types according to Nedra Glover Tawwab author of, “Set Boundaries, Find Peace.”Common reasons why people fail to establish boundaries.The price you might pay for not creating and maintaining boundaries. Why resentment and anger could be signs you need healthier boundaries.What healthy boundaries look like. Exercises to help you become more in tune with your boundaries.Tips to help you identify, communicate, and enforce your boundaries.Join me as we explore how to set and maintain boundaries so you can find more freedom, peace, and empowerment in your life!Much love,LaurieClick here for more information on my “Women in Transition” workshop or Click hereClick here for my Mammoth SurveyClick here for my Somatic Course Survey or click here to schedule a call and share your thoughts directly with me. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Click here for Nedra Glover Tawwab's book, "Set Boundaries, Find Peace."Click here for Dr. Cloud and Townsend's book, "Boundaries."***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you struggle to make decisions in life? Maybe it's what to eat or what rug to buy. Sometimes feelings of overwhelm, fear and anxiety can cloud our judgment when making the smallest of decisions. Or maybe family and society's expectations have been steering your life rather than honoring what you need or desire. In addition, most of us have been conditioned to prioritize logical thinking over listening to our bodies, leaving us feeling disconnected from ourselves, alone, and looking for something more in life.  In today's solo episode, I share a powerful tool to connect you to your intuition, inner guide, or inner compass. It's a tool I've been using for years and it's a way for you to access your inner wisdom so you can make decisions that will guide you to more freedom, peace, and happiness in all areas of your life. Today's conversation combines somatic experiencing and a coaching tool I use with my clients so you can enhance your decision-making.You'll learn:How your body and mind process information at different speeds.Why it's crucial for your happiness to prioritize your body's signals over family, friends, societal expectations, or your logical thinking.A guided body scan you can use anytime you need to get grounded or centered. This is the one tool you can use today to improve your decision-making and help you tap into your intuition.A simple way to tell the difference between a fear-based body sensation and your intuition or inner guide. The long-term advantages of using this tool in your daily life. You and your body are wiser than you might realize, and I hope this episode helps you create more freedom and joy in your life.Much Love,LaurieClick here for more information on my “Women in Transition” workshop or Click hereClick here for my Mammoth SurveyClick here for my Somatic Course Survey or Click here to share your thoughts directly with me. Click here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Going through a divorce can be emotional, frustrating, stressful, and often times overwhelming. That can cause us to shut down, disassociate, and just want someone else to manage the process. Even through it may sound like the right idea in the moment, it might be the worst thing for your divorce!! When you take an active role in the divorce process, you become more empowered and that could have a positive effect on the outcome our divorce.In this episode, I am joined by Patricia Sciarrino, a veteran divorce and family law attorney turned divorce coach. Now she helps individuals navigate the complexities of divorce with less stress and more confidence. With over 25 years of experience, Patricia has seen firsthand the emotional and financial toll divorce can take. Tired of the traditional, conflict-ridden process, she now focuses on legal consulting and divorce coaching for her clients.In this episode you'll learn:The definition of a collaborative divorce and the pros and cons. How to take an active role in your divorce so you can save time, money, and emotional distress.Patricia's top strategies for cutting down on the drama and conflict associated with the divorce process.How to take care of your emotional well-being during the divorce process  and how it can help you make better decisions.The importance of setting boundaries during the divorce process.The role of a mediator in the divorce process. Join us to learn how you can turn a challenging time into an opportunity for personal growth and peace.XO,LaurieClick here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!About Patricia:Patricia Sciarrino is a well-seasoned divorce and family law attorney in Florida with over 25 years experience representing and guiding clients throughout various stages of divorce and family law disputes. As both a divorce lawyer and certified coach, Patricia‘s mission is to empower sensible divorcing professionals with knowledge, support and strategies on how best to navigate and streamline the process, reduce unnecessary conflict and drama, and avoid excessive attorneys fees and costs. Connect with Patricia:Website: https://www.patriciasciarrino.com/LinkedIn: https://www.linkedin.com/in/patriciasciarrinojdmclc/***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever found yourself in a heated moment with a loved one, wondering, "How did I get here?” and “Can we get past this?" We often jump right into defensiveness and blame the other person for what WE might be feeling, which immediately disconnects us. But what if you took a u-turn and used it as an opportunity to better understand the other person and most importantly, better understand YOURSELF?A rupture in a relationship can be a golden opportunity to build an even stronger, more resilient bond with them and yourself. In this episode, I'm joined by my dear friend and licensed marriage and family therapist, Tina Hartney. Together we explore the topic of relationship repair and how to build stronger connections through effective conflict resolution.In our conversation, you'll learn:How connecting with your body's reaction during a conflict can increase your emotional intelligence and help you learn to communicate your feelings more effectively.Why "blame, shame, and defensiveness" are the DEATH of healthy communication and of the repair process.What does it mean to make a "U-turn” and how can you use it as a self-reflection tool that can shift how you approach conflicts? The power of using "I" statements, active listening, and validation in resolving conflicts and promoting understanding between partners.Why some people might struggle with an “apology” and the difference between a head and heart apology.4 strategies for improving your communication skills during a conflict to foster healthier connections with your loved ones.Join us and find out how we can turn your relationship conflicts into opportunities for growth and deeper connections. Our previous interview was "Debunking Therapy Myths" on  7/20/23XO,LaurieSign up for  my "Women in Transition" Workshop Mammoth Retreat SurveyClick here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviewsTina Hartney​​Tina is a Licensed Marriage and Family Therapist.  She works with adults, specializing in couples therapy and trauma.  Tina is a Certified Bioenergetic Therapist, a modality that combines somatic and relational work.  She's also trained in Emotionally Focused Therapy, Gestalt, and is an EMDR practitioner.  Tina has been training in Internal Family Systems and is very excited to offer this style of work to her therapeutic toolbox.  Tina's office is in Hermosa Beach, California and offers in-person and virtual therapy.  ***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Female relationships are the lifeline for most women, yet sometimes they can be hard to cultivate. Between raising kids, working, and caring for family members it can leave little time for our female friends.When we are raising our kids, it can be easier to develop friendships, but as we age it can be more difficult to find like-minded women. Yet, imagine having a circle of women who are more than just friends, they're your cheering squad, your rock. They lift you up, understand the real you, and are there through thick and thin. That's the beauty of true friendships among women.In today's heartwarming episode, I'll explore the power of female friendships. I share my story of feeling like an outsider to building a tribe of incredible women who've become my lifeline. I'll talk about why female relationships are crucial to our health. In fact, one study showed that having strong social relationships decreases your chances of dying prematurely by 50%, which is a reason in it's self to start working on your female tribe!In this episode I'll share:How my main tribe of friends was formed. The essential role female friendships. (Hint: we need them for our emotional support and personal growth.)Simple steps to find and nurture your own circle of friends.How being more vulnerable led to some of my closest relationships. Real conversations with some of my closest friends on what makes our connection so special.Actionable advice on how to put yourself out there and attract you tribe with intention.The importance of self-reflection in building and maintaining strong friendships.5 ways to cultivate, create, and maintain strong, meaningful connections with other women.This episode is for anyone who's ever felt a bit lost in the crowd or is yearning for deeper connections.Tune in and discover how to build the supportive, joy-filled friendships you deserve. Much Love,LaurieClick here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever asked yourself, “Is this all there is?” Maybe you woke up one morning and realized how unhappy you were, even though from the outside everything looks perfect.If so, this episode is for you!!Most of us don't get to midlife without going through several transitions. Sometimes you make them consciously and other times they are made for you. Many things can lead to this and it's easy to forget about what's important to you only to one day realize how unhappy you are and don't understand how you got there.So how do you move forward when you are ready to make a change or don't know where to start?Today I'm joined by Kathy Batista, a certified coach, Thought Coach, and trained in Quantum Time Technique. She's the go-to coach for midlife women. Together we will shed light on how to navigate these pivotal times. We discuss the beauty and complexity of midlife, offering you valuable insights and strategies to thrive during this window of time.In this enlightened conversation, you'll discover:How numbing herself with excessive shopping and drinking led Kathy to make a midlife transition for the BEST!The importance of addressing the physical, emotional, and spiritual challenges that come with midlife.How to harness your values and strengths to help navigate midlife changes positively. (There are links to freebies below.)What mindfulness is and how it can forge a deeper connection with your inner self so you can find more freedom.Kathy's 3 Pillars of Growth and how they interact to support your journey through midlife and so much more...Whether you're feeling uncertain about the future, seeking deeper meaning in life, or simply curious about what the midlife years can offer, join us for an empowering conversation designed to help you create a joyful, purpose-driven second half of life.Much Love,LaurieClick here for my Core Values ExerciseClick here for my “Somatic Healing for Beginners Guide”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Strength Finders 2.0  strength assessment Connect with Kathy:Website:  www.kathybatista.com Instagram:  @coachkathybatista.YouTube: https://www.youtube.com/@coachkathybatistaFB:https://www.facebook.com/coachkathybatista/***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.