AWAF: Advice with Alex & Friends

Alex, Novella and our director discuss all rappers Saweetie and Quavo breaking after numerous infidelities. We also explain why we wouldn't reconcile with a cheating partner and emphasise that men need to do better to not chest and more.

Alex, Novella and our Director discuss misogyny becoming a hate crime, our encounters with the police at home and abroad, racial ignorance as a result of covid #STOPASIANHATE & more.

After a week hiatus, the trio are back with a relationship focused episode. Alex, Novella & The Director discuss whether most people rush marriages, is it really for richer for poorer in sickness and in health, watching the unfortunate demise of relationships & more.

Alex an Novella discuss the complicated dynamic of being an adult and a child simultaneously; breaking generational curses and patterns; why relationships break down & more. Follow @advicewithalex on Twitter and Instagram for the latest news and updates.

The trio is is just a duo this week with the director off the airways. Alex & Novella discuss being honest about your finances with people especially over the past year, the pressure to lend money, craving the freedom to travel and more.

Alex and Novella discuss the new show Blue Therapy focused on couples therapy, our disappointment in light of the 20 women accusing Noel Clarke of sexual misconduct; horror stories of women and their partners with poor hygiene & more. Follow @advicewithalex on Instagram & Twitter. Timestamps (0:00) Intro, (2:16) Blue Therapy (YouTube show) Review, (13:25) Can a single/unmarried person give marriage advice and counselling, (19:00) The BENEFITS of individual and couple's therapy, (28:28) Sexual misconduct allegations against Noel Clarke, (49:23) Experience of people with poor hygiene.

This week Alex & Novella discuss the ridiculous rise in wedding costs, why women aren't allowed to have standards, people learning to keep private affairs off social media & more. Timestamps (1:50) Eternal Khloe Kardashian and Tristan saga, (15:49) Berating women for their standards, (28:30) Keeping private matters off social media, (36:00) The evolution of afrobeats, (48:29) why are weddings so expensive these days (53:20) Advice to our younger selves. Follow @advicewithalex on instagram and twitter.

This week Alex & Novella discuss the necessary repercussions for calling your partners sister a b***h regarding Chioma from Blue Therapy, Joe Budden firing his cast mates on air, poor money management & more. Time stamps: Intro (0:00) Encouraging Paul to leave Chioma after slandering his sister (7:13) The Joe Budden podcast debacle (21:51) Planning for a better financial future (29:13) Follow @advicewithalex on Instagram & Twitter. Don't forget to subscribe and watch the visuals on YouTube.

Alex & Novella discuss the various responses to recent cryptocurrency market crash, performative allyship and attacks on influencers in regards to the unfortunate circumstances in Palestine, Identifying Jamel as the real villain on Blue therapy, the alarming rate that people are going missing & more. Follow @advicewithalex on Instagram & Twitter.

Alex and Novella discuss whether Christianity is a flexible religion, whether there are any real benefits of being a nice person, how to respect money & more. SUBSCRIBE and follow @advicewithalex on Twitter & Instagram. Timestamps (0:00) Intro, (3:25) Should we consume controversial religious online content? (15:28) Is it worth being a nice person? (24:50) How to avoid being taken advantage of (31:30) Money Taboos (44:53) Instagram business pet peeves.

We're back after a two week hiatus! Alex and Novella discuss 2021 being filled with postponed events, Our confusion regarding high profile men cheating on their beautiful wives (Carmelo and Lala Anthony), Men that handle rejection badly, Toxic masculinity in fatherhood & more. Follow @advicewithalex on Instagram & Twitter for the latest news.

We have a jam packed episode this week! Alex and Novella discuss everything from the Matt Hancock affair to The Derek Chauvin sentencing. SUBSCRIBE and follow the podcast on Instagram and Twitter @advicewithalex. (01:19) Has justice been served with Derrick Chauvin? (04.40) Matt Hancock failing to keep his hands to himself. (21:45) Is it right to use religious leaders to encourage antivaxxers in ethnic minorities (35:30) Covid is spread when you dance? (38:20) Britney Spears held captive in conservatorship battle with dad. (52:18) Does a man still have duty of care after a relationship ends (58:18) Advice to our younger selves

This week we are a complete open book. Alex & Novella have a candid discussion concerning matters surrounding weight and contraception. Timestamps (00:52) Wisdom from our parents and how our relationship with them changes as we grow (08:33) Our contraception journey and the best contraception for us (36:15) Handling fat fighters and weight shamers. Follow @advicewithalex on Twitter & Instagram and Subscribe.

This Week Alex & Novella discuss how to achieve rich aunty vibes and how to avoid being ripped off as an intern. Timestamps (0:00) Reviewing fast food establishment in London, (03:44) Intro, (04:34) What it really takes to be a rich Aunty, (20:59) Who should foot then bill at a birthday celebration? (24:28) Legalities surrounding internships and work experience in the UK, (52:19) Advice to our younger self. SUBSCRIBE and FOLLOW the @advicewithalex on Instagram & Twitter.

This week is jam packed with discussions from Chrissy Teigen suffering depression due to cancel culture and our personal experiences with overcoming jealousy. Timestamps (0:00) Intro (03:00) Love Island 2021 Review (12:30) Are you cut out to be an influencer? (18:02) Chrissy Teigen battling depression after being cancelled (24:56) Why do some people post more on socials than others? (43:10) Overcoming jealousy (58:19) Stay safe post Freedom day (01:06:54) Advice to our younger selves. SUBSCRIBE and FOLLOW the podcast on Instagram & Twitter @advicewithalex.

This week Alex & Novella discuss what life would be like if we were Prime Minister and why you're not obliged to spend your money with black businesses. Timestamps (0.00) Intro, (01:03) Why are phones so expensive? (6:28) Follow London, You will go Broke! (15:25) Alex & Novella for prime minister (21:31) Hoarding syndrome (30:17) Black owned business horror stories. SUBSCRIBE and FOLLOW the podcast @advicewithalex on Instagram and Twitter.

Alex and Novella are perplexed by the unhealthy obsession that some cis straight men have with gay men and whether bathing is an act of privilege. Timestamps (0.00) Intro (1.00) Dababy's homophobic antiques and homophobia in music (11.45) Is mandatory to bathe daily? (25:10) The impact of Millennial managers and whether Gen Z rate us. SUBSCRIBE and FOLLOW the podcast @advicewithalex on Insta & Twitter.

Alex and Novella discuss overcoming imposter syndrome, holding yourself in high esteem, and relinquishing control.

Alex and Novella discuss the politics surrounding black hair, poor party etiquette, and finding local restaurant gems. Timestamps (0:00) Intro (0:31) The podcast summer Hiatus (1:11) GRM Gala's best and worst dressed (6:28) Will there be another 'Plymouth Shooting' due to poor mental health post-pandemic? (9:20) Reconnecting with the community post-pandemic (12:49) Victory for Britney Spears (15:14) The politics surrounding black hair (22:10) Proper party etiquette (30:18) Love or hate relationship with London (39:03) Advice to our younger selves We will be going on a summer hiatus starting from next week and we aim to return in the middle of September. SUBSCRIBE and FOLLOW @advicewithalex on Instagram & Twitter.

After a year hiatus, the show is back talking about why the show was on a break, unlearning people-pleasing, blackness in the pandemic workplace and more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss gender roles in relationships, love languages, addressing relationship goals & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss their favourite podcasts, establishing firm boundaries, whether we're taught to respect elders or fear them, the fine line between prying and being a good friend & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella go down memory lane of working in retail as we mourn the loss of Debenhams. We also cover the importance of reflecting after arguments, questioning whether a private life is a happy life, understanding the impacts of cheating emotionally in a relationship referring to Maya from the show Girlfriends as an example & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss all things money. From the Reddit group pumping and dumping Game and AMC stocks to their own financial mistakes, we take you through how to have a better relationship with money in 2021. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the difference between the UK and American attitudes to anything remotely sexual. We compare stripper culture, only fans and influencer culture and ask why there is a lack of respect and privacy afforded to our British peers. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the controversy surrounding usurping of presenter Candice Brathwaite for Rochelle Humes in the BBC docuseries on the mortality rate of black pregnant women in the NHS. We also discuss the rise and rise of BBL's in the black community, our obsession with hourglass figures and big bums AKA Yansh and where the obsession stems from. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss weight insecurities, what we're giving up for Lent, why are people obsessed with body counts, the benefits of online dating and more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella and our director hop on the mic to discuss our obsession with celebrity breakups; healthy co-parenting, Bobby Schmurda's release and whether we would do time for our friends. We also discuss whether the 21st of June will actually mark the end of lockdown as we know it or whether it's a ploy & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella and our director hop on the mic to discuss the pitiful 1% pay increase for NHS workers, the shambles that is our government, the British royal family debacle concerning Harry and Meghan on Oprah and more. We recorded the episode before the interview aired but our predictions were correct including Piers Morgan continued harassment of Meghan Markle. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella and The Director discuss the blame that women take even when they are the victim. We discuss mother's teaching daughters how to act when approached by strangers on the road and why women don't speak up after being harassed. We also talk about rape being illegal in Dubai and why people should be really careful when they're out there & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella and our director discuss all rappers Saweetie and Quavo breaking after numerous infidelities. We also explain why we wouldn't reconcile with a cheating partner and emphasise that men need to do better to not chest and more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella and our Director discuss misogyny becoming a hate crime, our encounters with the police at home and abroad, racial ignorance as a result of covid #STOPASIANHATE & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella & The Director discuss whether most people rush marriages, is it really for richer for poorer in sickness and in health, watching the unfortunate demise of relationships & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex & Novella discuss being honest about your finances with people especially over the past year, the pressure to lend money, craving the freedom to travel and more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the complicated dynamic of being an adult and a child simultaneously; breaking generational curses and patterns; why relationships break down & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the new show Blue Therapy focused on couples therapy, our disappointment in light of the 20 women accusing Noel Clarke of sexual misconduct; horror stories of women and their partners with poor hygiene & more. Timestamps (0:00) Intro, (2:16) Blue Therapy (YouTube show) Review, (13:25) Can a single/unmarried person give marriage advice and counselling, (19:00) The BENEFITS of individual and couple's therapy, (28:28) Sexual misconduct allegations against Noel Clarke, (49:23) Experience of people with poor hygiene. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex & Novella discuss the ridiculous rise in wedding costs, why women aren't allowed to have standards, people learning to keep private affairs off social media & more. Timestamps (1:50) Eternal Khloe Kardashian and Tristan saga, (15:49) Berating women for their standards, (28:30) Keeping private matters off social media, (36:00) The evolution of afrobeats, (48:29) why are weddings so expensive these days (53:20) Advice to our younger selves. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

This week Alex & Novella discuss the necessary repercussions for calling your partner sister a b***h regarding Chioma from Blue Therapy, Joe Budden firing his castmates on-air, poor money management & more. Timestamps: Intro (0:00) Encouraging Paul to leave Chioma after slandering his sister (7:13) The Joe Budden podcast debacle (21:51) Planning for a better financial future (29:13). Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex & Novella discuss the various responses to the recent cryptocurrency market crash, performative allyship and attacks on influencers in regards to the unfortunate circumstances in Palestine, Identifying Jamel as the real villain on Blue therapy, the alarming rate that people are going missing & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss whether Christianity is a flexible religion, whether there are any real benefits of being a nice person, how to respect money & more. Timestamps (0:00) Intro, (3:25) Should we consume controversial religious online content? (15:28) Is it worth being a nice person? (24:50) How to avoid being taken advantage of (31:30) Money Taboos (44:53) Instagram business pet peeves. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss 2021 being filled with postponed events, Our confusion regarding high profile men cheating on their beautiful wives (Carmelo and Lala Anthony), Men that handle rejection badly, Toxic masculinity in fatherhood & more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss everything from the Matt Hancock affair to The Derek Chauvin sentencing. Timestamps: (01:19) Has justice been served with Derrick Chauvin? (04.40) Matt Hancock failed to keep his hands to himself. (21:45) Is it right to use religious leaders to encourage anti-vaxxers in ethnic minorities (35:30) Covid is spread when you dance? (38:20) Britney Spears was held captive in a conservatorship battle with dad. (52:18) Does a man still have a duty of care after a relationship ends (58:18) Advice to our younger selves. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex & Novella have a candid discussion concerning matters surrounding weight and contraception. Timestamps (00:52) Wisdom from our parents and how our relationship with them changes as we grow (08:33) Our contraception journey and the best contraception for us (36:15) Handling fat fighters and weight shamers. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

This Week Alex & Novella discuss how to achieve rich aunty vibes and how to avoid being ripped off as an intern. Timestamps (0:00) Reviewing fast-food establishment in London, (03:44) Intro, (04:34) What it really takes to be a rich Aunty, (20:59) Who should foot then bill at a birthday celebration? (24:28) Legalities surrounding internships and work experience in the UK, (52:19). Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss Chrissy Teigen suffering from depression due to cancel culture and our personal experiences with overcoming jealousy. Timestamps (0:00) Intro (03:00) Love Island 2021 Review (12:30) Are you cut out to be an influencer? (18:02) Chrissy Teigen battling depression after being cancelled (24:56) Why do some people post more on socials than others? (43:10) Overcoming jealousy (58:19) Stay safe post Freedom day (01:06:54) Advice to our younger selves. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

This week Alex & Novella discuss what life would be like if we were Prime Minister and why you're not obliged to spend your money with black businesses. Timestamps (0.00) Intro, (01:03) Why are phones so expensive? (6:28) Follow London, You will go Broke! (15:25) Alex & Novella for prime minister (21:31) Hoarding syndrome (30:17) Black-owned business horror stories. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella are perplexed by the unhealthy obsession that some cis straight men have with gay men and whether bathing is an act of privilege. Timestamps (0.00) Intro (1.00) Dababy's homophobic antiques and homophobia in music (11.45) Is mandatory to bathe daily? (25:10) The impact of Millennial managers and whether Gen Z rates us. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss overcoming imposter syndrome, holding yourself in high esteem, and relinquishing control. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the politics surrounding black hair, poor party etiquette, and finding local restaurant gems. Timestamps (0:00) Intro (0:31) The podcast summer Hiatus (1:11) GRM Gala's best and worst dressed (6:28) Will there be another 'Plymouth Shooting' due to poor mental health post-pandemic? (9:20) Reconnecting with the community post-pandemic (12:49) Victory for Britney Spears (15:14) The politics surrounding black hair (22:10) Proper party etiquette (30:18) Love or hate relationship with London (39:03) Advice to our younger selves. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella explain why they've been gone for so long. Trigger warning as we talk about death and how to support people that are dealing with grief and loss. (00:06) Intro (01:02) Our hiatus explained (09:10) Tips to support a person grieving (28:38) The importance of life insurance (35:15) Overcoming the stigma surrounding death (43:52) Outro Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss their experiences of turning 30, having a renewed mindset since turning 30, and finding the balance when sharing personal information, especially regarding your relationship. Timestamps: (0:00) Intro (0:41) Novella's experience of turning 30 (7:13) Alex's experience of turning 30 (15:23) Reevaluating friendships post 30 (22:42) Oversharing your relationship woes (33:36) Seeking external council (43:00) Advice to our younger selves. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss their Christmas plans, what might happen if Boris Johnson resigns, the issue that some men have with well of independent women and more. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella have a "wine down" and reminisce on our favourite episodes, the year as a whole, and both podcast and personal goals for 2022. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss catching omicron, Kanye continuing to publicly harass Kim, the UK emphasising animal cruelty over racism, male podcast slander, why we are so obsessed with celebrities and more. Timestamps (0:00) Intro (2:04) Our encounter with Omicron (13:06) Is animal abuse worse than racism (Kurt Zouma scandal)? (19:48) Is Molly Mae making money moves with her new book? (27:30) Red flags in a relationship Kim and Kanye edition (39:33) Why are we obsessed with Celebrities? (47:15) Focus on the good male podcasts (55:25) Advice to our younger selves. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss everyone's favourite fraudster the “Tinder Swindler” Simon Leviev and our lack of empathy towards his victims, whether the power of the tongue works, knowing when you've levelled up in life and more. Timestamps (0.00) Intro (0:57) The Tinder swindler and our lack of empathy/sympathy for the victims. (12:50) Going through different seasons like a waiting season. (23:20) The power of the tongue and speaking good or bad things into your life. (31:49) How do you handle messengers? (40:49) When did you know you had levelled up or made it in life? (50:39) Advice to our younger selves Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and The Director discuss why people are querying Davido's sold out at the 02 arena, Netflix's Inventing Anna and fraudsters we have personally encountered, the rehabilitation of abusers based on the Dizzee Rascal domestic violence case and more. Timestamps (0:00) Intro (03:00) What do the empty seats at the Davido concert really mean? (05:42) Keep your private life private (09:42) Who really paid off Prince Andrew's victim? (13:10) Why is the Tinder Swindler an overnight celebrity? (14:24) Netflix's Inventing Anna review (23:02) Everything is going up but salaries (30:31) Dizzee Rascal's rage at his guilty verdict (37:44) Advice to our younger selves Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Novella is back! We discuss the unfortunate events surrounding the Child Q case, Mary J Blige's recent Vlad TV interview and the pressure society places on women to want to have children, the pressure on the WFH gang to return to the office and more. TIMESTAMPS (0:00) Intro (03:29) Why are UK brunches subpar compared to Dubai brunches? (A la carte menu, buffet, watered-down drinks) (11:12) Why was Child Q failed? (Institutionalised racism, safeguarding and police) (27:18) Why are people being forced into the office? (Office politics, anxiety and microaggressions) (31:07) - Why do we shame and pressurise women into wanting to have children or have more? (Mary J Blige VLAD TV interview) (45:49) Advice to our younger selves (49:35) A special Mother's Day message Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the rising costs and stress of getting your hair done; whether people genuinely like the eccentric fashion trends or just follow fashion; how to maintain changing friendship dynamics as an adult and more! TIMESTAMPS (0:00) Intro (02:25) Is the high cost of hairstyling justified? Discussion points: Instagram hairstylists vs Aunty hairdressers, the rise of inflation, drop in demand for braided hairstyles. (16:48) Are fashion houses trolling us? Do people actually like the extreme fashion trends or is it pressure to keep up? Discussion points: Balenciaga tire trainers, Kanye West, fashion faux pas, fashion police, retro trends. (28:21) How do we maintain changing friendship dynamics as adults? Discussion points: Main character syndrome, redefining friendships, boundaries, support systems, empathy, compassion. (50:16) Advice to our younger selves. Discussion points: Holding yourself and others accountable, asking appropriate questions, aiming for good friendships not perfect ones. Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the saga between Ari Fletcher and Taina Williams regarding the alleged abuse of Ari's and rapper G Herbo's son, dating after having a child, the accidental shooting of a 14-year-old boy by his 12-year-old cousin, the importance of being able to speak your mother tongue & more! TIMESTAMPS (0:00) Intro (02:11) Did Taina Williams abuse Ari Fletcher's and G Herbo's son Yoshon? (18:48) As a woman could you date a man with a very young child (under 2)? When is an appropriate time to start dating again after having a child? (30:19) What are the best safeguarding practices for children in the home and outside of school? Should there be consequences for the adults present whilst a 12-year-old girl accidentally shot her 14-year-old cousin? (44:15) Whose responsibility is it to make sure that children know their mother tongue? How important is it to you to know your native language? Based on Mariam Musa and Adeola Patronne featuring on Madam Joyce's Cocktails and Takeaways podcast. (1:02:27) Advice to our younger selves Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella and The Director discuss our frustration with celebrants and attendees' lateness to events, pressure applied upon family and friends to support business ventures, why are people shamed for being single & more. TIMESTAMPS (0:00) Intro (01:34) Why are we still late to events post-pandemic? Discussion points: Are we rewarding bad behaviour by waiting for latecomers? Why are we on time for work but late to events? (15:50) Why do we expect support from family and friends regarding personal ventures? Discussion points: The importance of building a network, strangers showing you support and making you money, communicating why you won't support someone on a particular venture. (30:02) Should we have therapy before entering into a new relationship? Discussion points: Shaming people that are not in relationships, the importance of our relationships with ourselves. (50:24) Advice to our younger selves Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

TRIGGER WARNING: Alex and the Director discuss gatekeeping the culture and our communities from predators in light of social media influencer and BKChat star Marc Cuban abusing fellow cast member Esther Falana and forwarding revenge porn of Lani Good; whether Big Latto should out the male rapper that made sexual advances toward her; whether Trengz Songs will be convicted of sexual assault in the near future & more. TIMESTAMPS (01:12) - Did Trend Central exploit Esther Falana and Lani Good's unfortunate experience with Marc Cuban on full Disclosure? Discussion points: Bianca, BKChat, Nunu (13:22) - Do these social media influencers really have money and should we fake it till we make it? Discussion points: Lani, Tion Wayne, Rolex 15:44 - How can we ensure we hold abusers accountable? Discussion points: Marc Cuban. Tinder Swindler 20:17 Should Big Latto name and shame the male rapper that made sexual advances toward her? Discussion points: Lil Wayne, Kodak Black 25:54 Should bloggers and journalists be made to name their sources when a false story is spread? Discussion points: Louis Pisano, Rihanna, ASAP Rocky, Amina Muaddi, Jason Lee, The Queen 28:10 Is a Trey Songz sexual assault case around the corner? Discussion points: Rory Farrell, sexual assault Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation. Domestic Abuse websites and helplines Domestic abuse - Victim Support UK Freephone National Domestic Abuse Helpline - 0808 2000 247 (refuge.org.uk) UK Domestic abuse: how to get help - GOV.UK (www.gov.uk) UK Nigeria · Commonwealth Says No More Nigeria Domestic and Sexual Violence Response Team – DSVRT Lagos Nigeria

TRIGGER WARNING: Alex discusses the BBC Three documentary on disgraced DJ Tim Westwood's detailing his history of sexual misconduct, the unfortunate quadruple homicide of four family members in South East London by 28 year old Joshua Jacques, Tory MP caught watching pornography in the house of commons & more. Don't forget to SUBSCRIBE. TIMESTAMPS (0:00) Intro (0:51) Why do people like to divert attention away from predators like ex Capital 1XtraTimothy Westwood 64, and argue about miniscule facts? Social commentators such as Lin Mei question whether Tim Westwood was really with underage girls according to what she could see despite several victims coming forward online. (06:04) Should we continue to discuss sensitive topics on Twitter spaces? The popular moderator Ashley Louise/TalkswithAsh and social commentator/podcaster Kelechi Okafor held spaces this week to discuss the gross sexual misconduct by Tim Westwood and more women came forward and shared their stories. (07:33) Should we allow grace to predators that have already been outed? Other prominent twitter members have been outed as predators and on the Joe Budden podcast he coins the term "victim bullying" when victims continue to shame the perpetrators several months/years after their abuse. (11:09) What is so funny or questionable about black women women's trauma? People continue to gaslight and make light of Megan the Stallion after the alleged shooting by Tory Lanez in 2020. (13:02) When are we getting rid of this disgraced conservative government? Tory MP caught watching pornography in the house of commons as witnessed by two colleagues who reported the incident to the Whips office. (14:18) What is the real reason why Elon Musk wants to buys Twitter? (14:58) Donald Trump says that Prince Harry is whipped by Meghan Markle and their titles should be removed on the new Piers Morgan show. (16:40) Joshua Jacques, 28, has been charged with the murders of four family members in Bermondsey, South East London. Joshua is accused of killing his girlfriend Samantha 27, her mother, grandmother and grandmother's partner. (18:33) Let's pray for the UK because inflation and bad vibes is crippling the nation. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss whether luxury influencer content is till relevant, being estranged from your parents because they refuse to accept you in your entirety, the harsher punishment black children face at school & more. Don't forget to SUBSCRIBE. TIMESTAMPS (0:00) Intro (01:01) Are luxury content influencers losing their appeal? (07:40) Could an all black Real Housewives franchise work in the UK following the launch of Real housewives of Lagos? (13:29) Why do people hide behind religion to be homophobic in light of comedian Jerrod Carmichael being estranged from his mum after coming out as gay on SNL? (19:18) Are children more forgiving of their parents or vice versa and do you feel your family is fully accepting of you? (27:34) Should the police be allowed to police themselves in light of Metropolitan police officer only facing suspension despite committing rape whilst off duty? (37:31) Why are Black children more likely to face tougher punishment at school? (45:51) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss society's tolerance of deadbeat dads and the importance of holding them accountable, as well as whether we really want to exist in a world that allows full freedom of speech & more. Don't forget to SUBSCRIBE. TIMESTAMPS (0:00) Intro (0:51) Should women pick better to prevent their children having a deadbeat dad? (12:15) Why women becoming less patient in relationships as we move through generations? (19:11) Is it possible for freedom of speech to really exist and if so do we really want it? (24:24) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss whether fast fashion is on its way out, whether we should be worried about Moneypox, the rise in vicious racial attacks on children & more. Don't forget to SUBSCRIBE. (0:00) Intro (01:09) Is this the beginning of the end for fast fashion as Love Island goes for second hand eBay wardrobes for contestants? (08:33) Are these fashion houses trolling us as Balenciaga rolls out items that look used? (10:22) Is Monkeypox the new Covid or even HIV as the number of cases in the UK rises to 20? (17:52) Are we becoming numb toward racial attacks on black children in light of the amputation of 11-year-old Raheem Bailey following a racial attack at school? (45:58) Would you reveal your identity if you win the lottery? (50:50) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss our trust issues with direct debits, managing hay fever symptoms, how to make more money in 2022 & more. Don't forget to SUBSCRIBE. (0:00) Intro (01:15) How do you manage your hay fever/allergy symptoms? (08:03) Why is renting such a controversial topic? (17:05) How can you make more money? (26:39) Why are we being forced to pay deposits for restaurants? (36:00) Advice to younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella discuss the end of SPAC nation, Evri driver stealing goods, whether BBLs are no longer in vogue & more. Don't forget to SUBSCRIBE. (0:00) Intro (0:42) Is SPAC nation truly over whilst under investigation for £1.9 million fraud? (17:19) Evri driver caught stealing trainers, how can we get rid of the company altogether? (24:06) Is the BBL era over as Khloe Kardashian removes hers? (30:32) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex and Novella have a mid-year life review and discuss becoming more vulnerable in relationships, cherishing and maintaining good friendships, the fast pace of life, practising good self-care & more Don't forget to SUBSCRIBE. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella & The Director discuss R.Kelly's sentencing, the unfortunate murder of Zara Aleena, the effects of the overturning Roe v Wade & more, Don't forget to SUBSCRIBE. 0:00 Intro 01:18 Was 30 years enough for r Kelly? 08:38 Zara Aleena murder, How can women protect themselves? 21:22 How does the overturning of Roe v Wade affect women? 31:30 Nonsensical things of the week To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex, Novella & The Director discuss not posting your location online in real-time for your safety, questioning why we save our best things for special occasions & more. Don't forget to SUBSCRIBE. 0:00 Intro 01:16 Why is it essential to practice online safety? 08:47 The dangers of posting new apartment/hours tours online 14:05 Why do we save our best things for special occasions 27:33 Why can't we dress up every day? 38:28 Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Trigger Warning! Alex and Novella discuss the state of life right now, Instagram's poor user interface, Thomas Partey's rape victim breaking her silence & more Don't forget to SUBSCRIBE. 0:00 Intro 3:11 Thomas Partey rape accuser breaks NDA 7:48 Will Smith delayed apology to Chris rock 10:48 Beyoncé's Renaissance 15:03 Instagram's poor user interface and copying TikTok 22:30 The state of life right now 31:01 advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex & The Director discuss Love Islander Jacques ableist commentary, exposed as a misogynist and for making fun of deaf people, Neyo and Irv Gotti unnecessarily sharing information about women from their past on Drink Champs, Did Kanye West take it too far with his newspaper post, will there be a fortunate fate for Brittney Griner & more. Don't forget to SUBSCRIBE. 01:35 Why was Jacques given grace on Love Island despite his ableist and misogynistic behaviour? 08.22 Do strikes work in the light ff driverless TFL tubes? 13:12 Has Asda shamed poor people? 14:58 Why is NORE of Drink Champs encouraging to talk about women of their past? 22:32 Have celebrates lost their allure as we review the outfits from Beyoncé's Renaissance party? 24:29 Did Kanye West take it too far with his petty antics? 26:32 Will perpetrators actually face prosecution for Catcalling? 32:09 Why are fuel costs still rising? 36:10 Should you get a harsh sentence for accidentally killing multiple people? 38:14 Is America doing enough to save Britney Griner? 43:14 Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation.

Alex discusses the freshest Love Island UK news, the reappearance of Owami Davies, the current state of RnB & more. Don't forget to SUBSCRIBE. (0:00) Intro (01:07) Why was Gemma Owens picked for the PLT deal over Indiyah Pollock? (04:00) Who will replace Laura Whitmore as the new Love Island host? (06:26) Owami Davies is found alive and well (08:55) Is RnB really dead? (13:13) Why is Nicki Minaj only having her first solo number 1 now? (17:26) Why is Marc Cuban suing his alleged victims? (20:42) As a woman would you help your future mother-in-law in the kitchen the first time you meet her? (23:52) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex and Novella discuss the triple viral infection of a Spanish holiday goer, Nick Cannon's growing army of kids, music at Nottinghill carnival & more. Don't forget to SUBSCRIBE! (0:45) Man catches money pox, Covid and HIV on holiday (7:31) £3M Lottery winner dumps her boyfriend (22:47) Nick cannon expand his family with 10th child (36:06) which music should be played at Nottinghill carnival? (50:07) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Trigger warning! Alex and The Director discuss the state of violence in London, our new prime minister Liz Truss, The Tiffany Haddish child molestation debacle & more. Don't forget to SUBSCRIBE! (0:00) Intro (02:04) Should we trust Liz Trust? (06:27) Was Priti Patel pushed out? (07:00) Is the new chancellor Kwasi Kwarteng for the people? (10:43) Millionaire ditches wife for Ukrainian refugee (14:10) Tiffany Haddish & Aries Spears accused of grooming (23:00) UK Police shooting of prominent rapper Maddix (32:28) Not£s accused of snitching (43:39) Advice to the youth To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Trigger warning! Alex & The director discuss Prince Andrew inappropriately touching daughter Eugenie, cancellation of events & services in lieu of the queens funeral, PnB Rock's unfortunate death & more. Don't forget to SUBSCRIBE! (1:29) Why are there cancellations of events and services on the day of the Queens funeral? (5:07) Is there more to Prince Andrew inappropriately touching daughter Eugenie? (7:33) Will Camilla be called queen? (8:01) Why are Harry & Meghan popular with Gen Z, whilst William & Kate struggle to connect? (14:35) Why is the internet blaming PnB Rocks's girlfriend for his death instead of the perpetrator? (20:44) Nicki Minaj's insensitive tweet, why do people/celebs make death about them? (23:35) Why is it normalised to post and record a death? (32:52) Black excellence at the Emmy's with Sheryl Lee Ralph, Quinta Bronson and Zendaya winning Emmy's. (38:56) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex & Novella discuss the impact of love, religion and culture when finding a companion; the pressure to appease parents when finding a partner; code switching; raising your children within your culture & more. Don't forget to SUBSCRIBE! (0:00) Intro (0:42) Do people marry for culture, religion or for love? (10:35) how do you code switch and which parts of the culture will you expose your children to? (27:37) Advice to our younger selves. To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex and The Director discuss Kanye West's Twitter ban over anti-Semitic tweets, The Guap Gala, Suella Braverman's decision to reclassify drugs in the UK & more. Don't forget to SUBSCRIBE! (0:00) Intro (0:37) Kano storms off of Top Boy film set over creative differences (05:45) Suella Braverman proposes to change the classification of cannabis. (09:35) Kanye West banned from Twitter for anti-Semitic tweets (17:30) Angela Landsbury passes away at 96 (19:23) Have our electricity bills been hiked to force us into the office? (24:40) The Impact of the Guap Gala (33:57) Advice to our younger selves To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex & Novella discuss the declining state of the UK, Liz Truss out Rishi Sunak in, the difficulties in life as a whole & more. Don‘t forget to SUBSCRIBE! To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex & The Director discuss Murad Merali featuring on HC Pod; Da Baby's buy one get one free tickets; Drake's insult to Megan the Stallion & more. Don‘t forget to SUBSCRIBE! (0:00) Intro (04:46) Should Chuckie have featured Murad Merali to HC Pod? (17:59) Why are fans outraged that Justin Bieber is singing at Takeoff's funeral? (21:19) Did Drake intentionally insult Megan the stallion? (32:10) Vogue to sue Drake & 21 Savage for using Bogie likeness (36:53) Da Baby concert tickets are sold buy one get one free (50:06) Special advice To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex deep dives into the suspension of a teacher for racist views, the axing of BAME shows by the BBC, New apps to rival Twitter & more. Don‘t forget to SUBSCRIBE! (0:00) Intro (0:44) Teacher suspended in Texas for ethnocentric views. (3:50) BBC to axe all Afro Caribbean and Asian in local radio shows (7:07) Drill artist Abigail Asante causes delays on the A12 for video shoot (10:22) AJ Odudu to host the big brother reboot in 2023 (12:33) Primark to offer click and collect service (15:19) Soulja boy to create his own social media app (18:55) Special advice To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex & Novella discuss Brits and their entitlement abroad; whether Matt Hancock has redeemed himself; our “shock” that Gemma Owen and Luca Bish from Love Island UK have split; the do's and don'ts of Christmas dos & more. Don‘t forget to SUBSCRIBE! (0:00) Intro (02:22) Uproar as Qatar bans alcohol in the World Cup grounds (09:42) Has Matt Hancock redeemed himself on “I'm a Celebrity, Get me out of here!” (18:43) Luca Bish and Gemma Owen split (22:30) Indiyah Polack and Tasha Ghouri of Love Island UK are winning with successful brand deals. (30:38) The rise and fall of Twitter and other social media apps (36:07) How to get back into good self care practices (49:30) Advice with Novella: Christmas party HR edition (01:04.09) Special advice To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex discusses Kanye West Twitter ban, claims of being a Nazi and hefty child support bill. Additionally what life is like after Love Island, racism from the royals & more. Don‘t forget to SUBSCRIBE! (0:00) Intro (01:31) Kanye West claim he's a Nazi (05:43) Kanye west banned from Twitter (06:26) Alex Jones files for bankruptcy (10:14) Kanye West to pay $200k a month in child support (12:22) Life after Love Island documentary (15:29) Prince William's godmother resign over royal racism. (21:13) Nicole Thea's health concerns ignored and resulted in death. (28:00) Shenquella Robinson's friend extradited to Mexico concerning her murder (31:00) Special advice To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Alex discusses the controversy surrounding the Meghan and Harry Netflix documentary, R.Kelly's album release from prison, England's World Cup defeat & more. Trigger warning! There are sensitive topics discussed in today's episode. Don‘t forget to SUBSCRIBE! (01:04) Asake's London concerts are a success (03:17) Meghan Markle and Prince Harry Netflix documentary review (08:42) R.Kelly surprise album released whilst in prison (11:19) Alexandra Gucci Zarini accuses stepfather Joseph Ruffalo of sexually abuse and sues family. (16:57) Viral video of mother cutting daughter's hair as a punishment for being “too pretty” (20:47) 3 boys pass away after falling into an icy lake. (23:16) England loses to France in the semi finals of the World Cup (25:34) Reporter Grant Wahl dies mysteriously in Qatar after LGBTQ+ shirt incident (28:58) Special advice To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex Use #advicewithalex or @advicewithalex to join the conversation

Episode Summary: This episode of Advice with Alex and Friends is all about taking charge of your career! We'll be joined by our fabulous hosts Alex and Novella as they share their personal stories of navigating career challenges and achieving success. Timestamps: (00:00 - 01:13) Introduction: Episode introduction and topic tease. (01:13 - 02:06) Setting the Stage: Story of frustration and determination in a previous role, ultimately landing a dream job. (02:06 - 03:05) Planning Makes Perfect: Importance of setting goals and taking action to achieve them. Strategies for getting certified and requesting feedback. (03:05 - 04:10) Patience is a Virtue (Sometimes): Description of disappointment and maintaining a positive attitude. (04:10 - 05:21) Divine Intervention (or Perfect Timing?): Unexpected events leading to the perfect role. (05:21 - 06:15) The Power of Networking: Importance of building relationships within your industry. (06:15 - 07:12) Rebranding for Success: Highlighting the importance of personal branding in career development. (07:12 - 08:15) Journey of prioritizing personal milestones. (08:15 - 10:09) Faith Over Fear: Importance of trusting the process and believing in a positive outcome. (10:09 - 11:12) Gratitude for blessings and lessons learned. (11:12 - 14:18) Rapid Fire Success: Description of feeling overwhelmed by positive changes. (14:18 - 15:39) Setting Intentions: Highlighting the power of setting goals and intentions for the year. (15:39 - 16:19) Breaking the Protocol: Importance of believing in a different path to success. (16:19 - 17:24) Get Ready to Receive: Importance of being prepared to handle abundance. (17:24 - 18:22) Collective Success: Discussion of the joy of witnessing others experience similar success. (18:22 - 19:09) Future Trippin': Inspiration from a TikTok video. (19:09 - 20:00) Wrapping Up: Tease of upcoming actionable tips for career progression and switching careers. #careeradvice #careerchange #womeninbusiness #bossbabe #levelup #careergoals

Ever hold back from going after your dreams because of that nagging voice in your head? Join Alex and Novella as they discuss the fear of being seen and how it can manifest as self-doubt, people-pleasing, and holding back your true potential. Learn how to silence your inner critic and embrace your authentic self with actionable tips and inspiring stories. Follow us https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=2a8a03ca-78a5-4d34-a8dd-4f5fcd92027f Don't forget to subscribe for more empowering episodes and share this with a friend who might need a confidence boost! 00:00:12 - 00:00:17 - The Misconception of People Pleasing: Why It's Disrespectful 00:07:22 - 00:01:24 - Fear of Being Seen: Showing Up Authentically 00:01:50 - 00:02:30 - Don't Dim Your Light: Owning Your Achievements 00:02:38 - 00:03:30 - Excelling in Silence: The Impact of People-Pleasing 00:03:38 - 00:04:00 - Beyond Surface-Level Fear: How It Affects All Areas of Life 00:04:08 - 00:04:34 - The Ebb and Flow of People-Pleasing Behaviour 00:04:50 - 00:05:00 - From People-Pleasing to Self-Assured: Embracing Your Power 00:05:09 - 00:05:40 - The Power of Self-Awareness: Recognising Your Worth 00:05:43 - 00:06:03 - The Constant Battle of Self-Doubt 00:06:03 - 00:06:46 - The Struggle of Saying No: Prioritizing Your Needs 00:06:47 - 00:07:14 - Breaking Free from People-Pleasing: Taking Action for  07:22 - 07:45 - From Fear to Freedom: Overcoming the Anxiety of Being Seen 07:48 - 08:10 - Building Confidence: Strategies for Authentic Self-Expression 08:13 - 08:37 - Self-Promotion Without Shame: Owning Your Value and Achievements 08:40 - 09:10 - Breaking the Cycle: Moving from People-Pleasing to Excellence 09:13 - 09:25 - The Ripple Effect: How People-Pleasing Impacts Personal Relationships 09:28 - 09:42 - Beyond People-Pleasing: Setting Healthy Boundaries 09:45 - 10:00 - The Journey of Self-Discovery: Finding Your Authentic Voice 10:03 - 10:20 - Understanding Your Why: Identifying Your Core Values and Goals 10:23 - 10:47 - Self-Compassion vs. Self-Criticism: Developing a Supportive Inner Dialogue 10:50 - 11:10 - Setting Boundaries with Grace: Asserting Your Needs with Confidence 11:13 - 11:25 - Saying No Without Guilt: Prioritizing Yourself Without Apology 11:28 - 11:47 - Building Stronger Relationships: The Power of Authenticity 11:50 - 12:10 - Cultivating Self-Esteem: Recognizing Your Inner Strength 12:13 - 12:30 - Addressing Self-Doubt: Challenging Negative Thinking Patterns 12:33 - 12:45 - The Importance of Self-Care: Nurturing Your Physical & Mental Wellbeing 12:48 - 13:07 - Celebrating Your Accomplishments: Embracing Your Journey of Growth 13:10 - 13:30 - Creating a Support System: Building Healthy and Empowering Relationships 13:33 - 13:50 - Moving Forward with Confidence: Taking Action for a More Fulfilling Life 13:53 - 14:10 - Relapse and Recovery: Navigating Setbacks on Your Authenticity Path 14:13 - 14:30 - Building Self-Trust: The Key to Lasting Change 14:33 - 15:00 - People-Pleasing vs. Healthy Helpfulness: Finding the Balance 15:03 - 15:20 - Living Authentically: A Continuous Journey of Self-Discovery 15:23 - 15:40 - The Power of Your Voice: Sharing Your Authentic Self with the World 15:43 - 16:00 - Q&A: Addressing Audience Questions about People-Pleasing 16:03 - 17:00 - Key Takeaways and Action Steps: Empowering Yourself to Live Authentically 17:03 - 18:00 - Final Thoughts and Inspiration: Embracing Your True Self 18:03 - 20:00 - (Include episode closing or additional content, adjust timeframe as needed)pen_spark

Have you ever wondered where to begin with investing? In this episode, we delve into Alex' and Novella's relatable story of financial illiteracy and the turning point that led them to explore the world of investments. We'll discuss the "old school" approach of keeping money under the mattress, credit card debt struggles, and the realisation that a traditional salary might not be enough. We share our initial saving habits and a crucial missed opportunity – not putting money to work! We'll also explore the concept of financial literacy and how it can empower you to make informed decisions about your money. Follow us on your favourite platform https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=c0d2dcec-bf9f-4fb0-b789-ac6e6b974806 Episode Highlights 00:11:28 - 00:11:43: From "mattress money" to realising the need for a different approach. 00:12:28 - 00:12:44: Discussing the importance of financial literacy and money conversations. 00:12:50 - 00:13:44: Financial struggles: credit card debt, car finance, and lifestyle choices. 00:14:28 - 00:14:44: Financial decisions and lack of financial knowledge at the time. 00:15:26 - 00:16:26: The changing landscape of work and the need for additional income streams. 00:16:30 - 00:16:43: Importance of saving, but also acknowledging limitations when living paycheck to paycheck. 00:17:19 - 00:17:40: A turning point - a move abroad leads to a shift in money management and saving habits. 00:17:45 - 00:18:00: Saving but missing the opportunity to invest - the concept of "silly mistakes" we can all learn from. 00:18:08 - 00:18:46: Discussing the power of investing and alternative options Join the conversation Share your own money stories in the comments below! Let us know what questions you have about investing. Subscribe for more episodes to follow career advice and gain valuable financial insights.

Struggling to make ends meet? Want to take control of your money? In this episode of Advice With Alex & Friends, Alex and Novella reveal their financial journeys - from saving scraps to strategic saving and investing. Discover how to: Increase your earning potential through career moves and upskilling. Develop a "non-negotiable" savings habit to build your financial security. Invest for the future with easy-to-understand strategies like ETFs. This episode is packed with actionable tips to help you bust out financially in 2024! Subscribe so you never miss an episode. Plus, follow us on all your favourite social media platforms. https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=61f92472-7d8f-4c7f-a235-a82a777e81fa

Feeling overwhelmed by the homeownership process? This episode of Advice With Alex and Friends is your roadmap to real estate reality! Alex and Novella dive deep into Novella's recent home buying experience, unpacking the crucial first steps. Learn how to assess your finances, navigate conversations with partners, and secure a mortgage pre-approval. Even if the market seems crazy, Alex and Novella will equip you with the knowledge and confidence to start your homeownership journey. Don't miss out - hit subscribe and share with your friends who are ready to become homeowners! Call to Actions: Subscribe to Advice With Alex and Friends for more empowering advice. Share this episode with friends who are considering buying a home. Leave a comment about your biggest homeownership questions. Follow us on your favourite platforms https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=f826e0d5-c37e-4d92-bd60-8c746d19b681

Feeling stuck in your career? You're not alone! In this episode, Alex and Novella discuss the importance of pivoting in your career journey. Learn how to break free from the limitations of a job title and embrace the opportunities that come with exploring new paths. This episode is perfect for anyone feeling lost, unfulfilled, or unsure of their next step. Like this episode? Leave a comment and tell us your thoughts on pivoting! Share this episode with a friend who might be feeling stuck in their career. Subscribe to Advice With Alex and Friends for more inspiring conversations! https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=5ee1b71f-b7d5-4770-a43b-5500d33f2bd5

Do you ever feel like you're constantly juggling work, love, friends, hobbies, and a million other things? You're not alone! In this episode of Advice with Alex and Friends, Alex and Novella discuss the age-old question: can you really have it all? They explore the concept of balance, recognising that it might look different at various stages of life. They also delve into codependency, and how to identify and avoid unhealthy giving patterns in relationships. Join the conversation and share your tips for finding balance in your own busy life! Like this video and subscribe for more advice! Leave a comment below - what helps you find balance in your life? Are you struggling with codependency? Share your experiences (and advice) to help others! Follow us on your favourite platforms https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=172779d1-9388-4c75-b432-26fed453ce04

Ever wondered what it takes to build a compelling personal brand? In this episode, Alex and Novella dive deep into the world of self-branding, sharing their own experiences and insights. From identifying your core values to crafting a compelling narrative, we'll equip you with practical tips to elevate your personal brand. Learn how to harness the power of authenticity, leverage social media, and overcome self-doubt to create a lasting impression. Don't miss this empowering conversation! Ready to unlock your full potential? Share your biggest branding challenge in the comments below! Let's build a supportive community together. And don't forget to hit that subscribe button for more inspiring content. #personalbranding #selfdevelopment #careerpodcast

Feeling overwhelmed by work stress and struggling to maintain a healthy lifestyle? You're not alone! In this episode, Alex and Novella dive deep into the challenges of balancing a busy career with wellness. Discover practical tips and strategies to prioritise your physical and mental health, even during the busiest times. From overcoming emotional eating to creating sustainable workout routines, we'll share our personal experiences and insights to help you find your balance. Don't let stress derail your health goals. Tune in to learn how to thrive, not just survive, in today's fast-paced world. Call to Action: Subscribe to the Advice with Alex and Friends podcast for weekly inspiration and practical advice. Share this episode with a friend who needs to hear this message. Join our community on Instagram and TikTok for daily tips and motivation. https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=d8fda607-61ac-471b-8193-8c92a0f51d70 Leave a review to help us reach more listeners like you.

Feeling overwhelmed by stress and anxiety? You're not alone! Join Alex and Novella as they dive deep into the challenges of navigating life's big moments. From wedding planning woes to career pressures, we're getting real about the struggles and sharing practical tips to overcome them. Discover how to find balance, build resilience, and create a support system that empowers you. Let's break the stigma around mental health together! Don't forget to: Subscribe to the podcast for weekly doses of real talk and advice. Follow us on Instagram and TikTok https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=1e4a1b8e-c6f0-4708-b0d4-063f6040779f for daily inspiration and behind-the-scenes fun. Share your own stress-busting tips in the comments below! Let's build a community of support and encouragement! #mentalhealth #stress relief #anxiety #weddingplanning #reallife #podcast #advicewithalexandfriends

Contemplating changing careers but not sure where to start? Alex and Novella dive deep into the challenges of transitioning to a new career and ensuring it's the right move for you. If you've been contemplating a job change but fear making the same mistakes, this episode is a must-listen. We discuss practical steps like identifying your core values and aligning them with your career choices. Alex shares a powerful skills test that helped her discover the best career paths based on her personal values. https://personalvalu.es Whether you're in teaching, healthcare, or any other field, learn how to avoid common pitfalls and make a confident career shift that brings you fulfillment and financial stability. Tune in and take the first step towards a career that truly resonates with who you are. Subscribe now to "Advice with Alex and Friends" so you never miss an episode that could change your career path for the better. Join the conversation on Instagram https://linktr.ee/advicewithalex?utm_source=linktree_profile_share<sid=8297a129-6f35-4281-b780-68dd8b76547d and let us know what career challenges you're facing—your story could be featured in a future episode! Share this episode with a friend who's thinking about making a career change—help them make a decision they won't regret.

We dive deep into the topic of resilience. Discover how to overcome life's challenges, bounce back from setbacks, and build a stronger, more resilient you. In this episode, you'll learn: The importance of resilience: Understand why resilience is crucial for success and happiness. Building resilience: Discover practical tips and strategies to cultivate resilience in your life. Overcoming challenges: Learn how to navigate difficult situations and bounce back from adversity. The role of mindset: Explore the power of mindset in building resilience and overcoming obstacles. Want to join the conversation? Subscribe to our podcast on Spotify and YouTube to never miss an episode. 1) Follow us on Instagram and TikTok https://linktr.ee/advicewithalex 2) Leave a comment below and share your thoughts on resilience. 3) Share this episode with your friends and family who could benefit from these valuable insights. Let's build a community of resilient individuals together!