Podcasts about kyolic

Today on Conscious Talk… Heart Disease is the number one cause of death in this country. How do we deal with that? We'll talk to health expert Jim LaValle about what we need to know for a healthy heart.Website: www.Kyolic.comFacebook: @TheKyolifeInstagram: @Kyolife Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Conscious Talk… Heart Disease is the number one cause of death in this country. How do we deal with that? We'll talk to health expert Jim LaValle about what we need to know for a healthy heart. Website: www.Kyolic.com Facebook: @TheKyolife Instagram: @Kyolife Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Conscious Talk… Heart Disease is the number one cause of death in this country. How do we deal with that? We'll talk to health expert Jim LaValle about what we need to know for a healthy heart. Website: www.Kyolic.com Facebook: @TheKyolife Instagram: @Kyolife

Joining us today is our good friend and colleague, Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert. Jim shares with us “What You Need to Know” for a Healthy Heart. Blood Pressure, Cholesterol, the importance of exercising your heart, and nutritional supplements. Welcome Jim! And Happy American Heart Month!HELPFUL BLOG: Why high blood pressure is a concern at any age and may be associated with brain health and brain-changing effects in young and middle-aged adults.Visit Kyolic.com and learn about Kyolic Formula 109 for Blood Pressure, Kyolic Formula 104 for Cholesterol Health, as well as Kyolic's other cardiovascular formulas right for you.Kyolic is sold at Sprouts, Natural Grocers, Whole Foods and natural health stores everywhere.  Also online.  Get Kyolic today!  It works!

Dr. Hoffman continues his conversation with Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert. 

Comprehensive Cardiovascular Health and Prevention with Jim LaValle: In this episode of the Intelligent Medicine Podcast, Jim LaValle, a clinical pharmacist and heart health expert discusses various aspects of cardiovascular health in honor of Heart Health Month. The discussion covers risk factors for heart disease, including metabolic health markers and lifestyle influences. They examine the pros and cons of statins, their impact on brain health, and the role of natural supplements like Kyolic Aged Garlic Extract in cardiovascular prevention. Specific criteria for an ideal cardiovascular risk assessment are provided, and practical advice on exercise and maintaining a balanced diet is shared. 

Ep 561 Help improve the exercise capacity of middle-aged athletes & faster muscle recovery times.  James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health.  James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone.  As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models.Follow him on Instagram @RealJimLaValleWe talked to Jim about the exciting new heart health research from our friends at Kyolic showing Aged Garlic Extract's ability to help improve the exercise capacity of middle-aged endurance athletes and help with faster muscle recovery times.  We also discussed the importance of cholesterol awareness and gave everyone a helpful primer on ways to help keep your cholesterol in check.Kyolic Aged Garlic Extract has been the trusted choice for millions for safe, effective cardiovascular and immune support for half a century. Aged Garlic Extract's effectiveness is well-documented in over 900 published scientific papers and studies.“Backed by Science” is more than a slogan that we use at Wakunaga, makers of Kyolic Aged Garlic Extract. It represents Wakunaga's dedication to the continuous discovery of the numerous health benefits that Aged Garlic Extract provides and underscores Wakunaga's position as a leader in Aged Garlic Extract research and development worldwide.Nationwide, Kyolic AGE formulas are available at local health food stores and online.  Visit Kyolic.com to find out more about Kyolic aged garlic supplements.Follow them! Facebook and Instagram - TheKyoLifeWANT FREE SAMPLES??????GO TO www.Kyolic.com/radioClick you heard on Forever Young Radio/ Hit Submit Use the code: KYORADIO 

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If there was a natural way to get balanced, healthy blood pressure and support a healthy cardiovascular system, without pharmaceuticals, wouldn't you like to know? Well there is! Lifestyle and dietary factors are always first and foremost, but there are also some key supplements that not only promote healthy blood pressure levels but also a healthier cardiovascular system. As always, Jared is looking for better and healthier options without the need for pharmaceutical interventions. On this episode of Vitality Radio, Jared explains vascular aging and what you can do about it from a supplemental standpoint. You'll learn the current science behind this approach and what products you might want to consider to get your blood pressure back in check.Products:Redmond Real SaltRe-Lyte HydrationEndure electrolyte dropsVital 5 Magnesium BisglycinateN.O. Cardio BoostAged Garlic ExtractBerberineOPC Clinical 400mgAdditional Information:#395: How Aged Garlic Extract Benefits Every System In Your Body with Dr. Jim LaValle#278: The Incredible Benefits of Aged Garlic Extract#227: VR Vintage: There is an Herbal Supplement that Works for Diabetes, Blood Pressure and Cholesterol Better than Drugs! Berberine is that Powerful!#120 VR Vintage: Restoring Your Immune Ecosystem with Dr. Zach BushBe Healthy Utah discount code: vitality40Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Joining us today is our good friend and colleague, Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert. February is American Heart Health Month and Jim joins us today to provide expert advice on some daily habits that are key to a healthy heart. We'll also talk to Jim about some new and exciting research from our friends at Kyolic showing aged garlic extract's ability to effectively lower blood pressure.Caring for your heart takes time. But incorporating these cardiovascular health tips now can ensure better heart health in the years to come.Kyolic AGE formulas are available at local health food stores and online.  Visit Kyolic.com to find out more about Kyolic aged garlic supplements.

Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent yearsin Radiology and Ultrasound doing research and performing tests on patients with varying types of health problems.Jane joins us today to talk about Brain Health. Persistentmemory and cognitive decline are becoming an ever-growing problem in the U.S. and worldwide. Jane recently wrote a veryinteresting Blog on Brain Health which we will discuss in this episode.Learn more about Jane and her blogLearn more about Kyolic

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut -- an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat -- but an interface with light -- and your pathway to show those around you the beauty of the divine. To learn to build a resilient foundation for your health in this a free 45-minute master class from Dr. Zach Bush, go to onecommune.com/microbiome You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut -- an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat -- but an interface with light -- and your pathway to show those around you the beauty of the divine.To learn to build a resilient foundation for your health in this a free 45-minute master class from Dr. Zach Bush, go to onecommune.com/microbiomeYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential. In this episode we cover: 0:05:01 – Mental Disorders 0:12:39 – Is Mental Illness Genetic? 0:14:36 – Epigenetics 0:15:57 – Trauma 0:19:46 – Transgenerational Epigenetics 0:28:45 – Exposure Therapy 0:32:19 – Is Mental Illness a Biochemical Imbalance? 0:33:45 – Serotonin 0:49:00 – How Effective Are SSRIs? 0:53:49 – Psychedelic Medicine 0:57:34 – Neuro-Catalytic Agents 1:10:38 – Neuroplasticity 1:16:29 – Newness as Threat 1:24:41 – Meditation 1:30:21 – Ketamine-Assisted Therapy 2:04:38 – Methods of Ketamine Delivery 2:15:40 – Contraindicators 2:18:06 – Clinical Research 2:21:59 – Cost To learn more, go to onecommune.com/rewire to sign up for free for the first 4 days of Dr. Dave Rabin's new Commune course Rewire Your Brain. This podcast is supported by: HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential.In this episode we cover:0:05:01 – Mental Disorders0:12:39 – Is Mental Illness Genetic?0:14:36 – Epigenetics0:15:57 – Trauma0:19:46 – Transgenerational Epigenetics0:28:45 – Exposure Therapy0:32:19 – Is Mental Illness a Biochemical Imbalance?0:33:45 – Serotonin0:49:00 – How Effective Are SSRIs?0:53:49 – Psychedelic Medicine0:57:34 – Neuro-Catalytic Agents1:10:38 – Neuroplasticity1:16:29 – Newness as Threat1:24:41 – Meditation1:30:21 – Ketamine-Assisted Therapy2:04:38 – Methods of Ketamine Delivery2:15:40 – Contraindicators2:18:06 – Clinical Research2:21:59 – CostTo learn more, go to onecommune.com/rewire to sign up for free for the first 4 days of Dr. Dave Rabin's new Commune course Rewire Your Brain.This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommunee and get 10% off on Magnesium Breakthrough with code onecommuneThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Welcome to Day 5 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 5 -- Food Groups – you will learn the various food groups and assess their elemental dominance, their taste, and then determine what their action in the body is.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 5 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 5 -- Food Groups – you will learn the various food groups and assess their elemental dominance, their taste, and then determine what their action in the body is. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 4 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 4 -- Simple Rules – Nidhi shares the simple and applicable rules of food consumption that you can bring to your life today. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 4 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 4 -- Simple Rules – Nidhi shares the simple and applicable rules of food consumption that you can bring to your life today.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 3 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 3 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 2 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 2 -- The Five Elements – Nidhi provides you with the five elements as a framework to understand your own composition, and how the elements work in your body, so you can understand what you need to replenish yourself.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 2 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 2 -- The Five Elements – Nidhi provides you with the five elements as a framework to understand your own composition, and how the elements work in your body, so you can understand what you need to replenish yourself. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 1 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You'll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 1 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You'll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

In today's interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer's and insulin resistance, and the mechanism and protocol of the ketogenic diet. You'll learn why ketones are the body's preferred fuel, and how you can supplement to enhance your performance and learning. In this episode we cover:0:10:23 – Definition of Metabolism0:11:21 – Metabolic Flexibility0:15:49 – Insulin0:21:09 – Glucose0:24:42 – Triglycerides0:28:07 – Mitochondria0:29:09 – Reactive Oxygen Species (ROS)0:31:37 – Low Glucose States0:36:33 – Lipolysis0:39:09 – Ketones0:51:17 – Longevity0:58:49 – Alzheimer's1:04:11 – Exogenous ketones1:09:56 – Ketone-IQLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneBetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

In today's interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer's and insulin resistance, and the mechanism and protocol of the ketogenic diet. You'll learn why ketones are the body's preferred fuel, and how you can supplement to enhance your performance and learning.  In this episode we cover: 0:10:23 – Definition of Metabolism 0:11:21 – Metabolic Flexibility 0:15:49 – Insulin 0:21:09 – Glucose 0:24:42 – Triglycerides 0:28:07 – Mitochondria 0:29:09 – Reactive Oxygen Species (ROS) 0:31:37 – Low Glucose States 0:36:33 – Lipolysis 0:39:09 – Ketones 0:51:17 – Longevity 0:58:49 – Alzheimer's 1:04:11 – Exogenous ketones 1:09:56 – Ketone-IQ Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  This podcast is supported by: HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE BiOptimizers  Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.  Kyolic  Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE  livonlabs.com/commune 

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they've been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they've been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.In this episode we cover:0:03:31 – Symptoms of Adrenal Dysfunction0:06:10 – What and where are the adrenal glands?0:10:34 – Hormones and the circadian cycle0:16:45 – Too little cortisol0:21:28 – Cortisol and glucose0:23:33 – What hormones do the adrenals produce?0:27:49 – HPA Axis0:32:29 – Causes of Adrenal Dysfunction0:39:30 – Diagnostic tests0:43:55 – Addison's disease0:48:04 – Statins0:51:49 – Hashimoto's and hypothyroidism0:55:31 – Diet1:12:44 – Supplements1:19:37 – Hormone therapy1:22:49 – Mitochondrial health1:25:18 – Caffeine1:29:01 – Behaviorial interventions1:38:44 – Adrenal Transformation ProtocolLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsThis week's podcast is made possible by LivOn Labs.Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. In this episode we cover: 0:03:31 – Symptoms of Adrenal Dysfunction 0:06:10 – What and where are the adrenal glands? 0:10:34 – Hormones and the circadian cycle 0:16:45 – Too little cortisol 0:21:28 – Cortisol and glucose 0:23:33 – What hormones do the adrenals produce? 0:27:49 – HPA Axis 0:32:29 – Causes of Adrenal Dysfunction 0:39:30 – Diagnostic tests 0:43:55 – Addison's disease 0:48:04 – Statins 0:51:49 – Hashimoto's and hypothyroidism 0:55:31 – Diet 1:12:44 – Supplements 1:19:37 – Hormone therapy 1:22:49 – Mitochondrial health 1:25:18 – Caffeine 1:29:01 – Behaviorial interventions 1:38:44 – Adrenal Transformation Protocol Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. LivOn Labs This week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Welcome to Day 5 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 5 – Wisdom from Suffering – Marianne will teach you how to help the people you serve remove the barriers to the awareness of love's presence.We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 5 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 5 – Wisdom from Suffering – Marianne will teach you how to help the people you serve remove the barriers to the awareness of love's presence. We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 4 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 4 -- Listening and Prayer – Marianne encourages you to think of yourself as having a radio link to the voice for God. We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 4 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 4 -- Listening and Prayer – Marianne encourages you to think of yourself as having a radio link to the voice for God.We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 3 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 3 -- The Real You – Marianne explains why your true self is perfect – because everything that God creates is an extension of himself.We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 3 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 3 -- The Real You – Marianne explains why your true self is perfect – because everything that God creates is an extension of himself. We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 1 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 1 -- Ambition – Marianne encourages you to move from dispensing information to allowing your consciousness to be a conduit for transmission. We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 2 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 2 – Spiritual Basics – Marianne shares some wisdom about co-creating with God.We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 1 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 1 -- Ambition – Marianne encourages you to move from dispensing information to allowing your consciousness to be a conduit for transmission.We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

Welcome to Day 2 of Marianne Williamson's Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 2 – Spiritual Basics – Marianne shares some wisdom about co-creating with God. We are releasing Days 1 through 5 of Marianne Williamson's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivem

Welcome to Day 5 of David Kessler's Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with you in a healthy way.We are releasing Days 1 through 5 of David Kessler's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go t

Welcome to Day 5 of David Kessler's Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with you in a healthy way. We are releasing Days 1 through 5 of David Kessler's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Welcome to Day 4 of David Kessler's Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 4 -- The Survival Mind -- David explains the science of the survival mind in terms of loss and grief, and that you can reprogram your mind to grow through your grief.We are releasing Days 1 through 5 of David Kessler's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Welcome to Day 4 of David Kessler's Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 4 -- The Survival Mind -- David explains the science of the survival mind in terms of loss and grief, and that you can reprogram your mind to grow through your grief. We are releasing Days 1 through 5 of David Kessler's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Welcome to Day 2 of David Kessler's Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 2 -- Creating Your Story -- David reveals that you are not powerless in your pain, and that you can change the story you tell yourself and other people.We are releasing Days 1 through 5 of David Kessler's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get startedThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune