Podcasts about timeline timeline

Two of the guys from Fox's Farmer Wants a Wife sit down with me in my new podcast studio to spill on everything about the hit show. We discuss how they had a say in what girls came to their farm, how real the show is, how much time they really spent with the girls, their dating icks, the thing that made John rip his mic off, if the girls were genuine, their least favorite thing to film, and how John has found himself in the middle of some Tucker Wetmore drama.A word from my sponsors:Hiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin. SKIMS - check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honestWayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.Shopify - Go to shopify.com/cavallari to upgrade your selling todayEveryday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout.Timeline - Timeline is offering 10% off your order of Mitopure. Go to timeline.com/HONESTFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP. 211: In this episode, I'm sitting down with UK-based women's health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It's a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you're absolutely not alone. We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you've been silently struggling or questioning what's going on with your mind and body, this episode is a powerful reminder that there's clarity and support on the other side. Topics Discussed:  Can perimenopause make ADHD symptoms worse? What are the signs of ADHD in women over 40? How does estrogen affect brain function and focus? Is brain fog during menopause linked to neurodivergence? What happens when ADHD and hormone changes collide in midlife Sponsored By: Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10 Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:38 – Adele's Background 00:07:22 – Perimenopause & Neurodivergence  00:12:10 – Dr. Tyna on Estrogen Dominance 00:14:56 – Understanding Labs in Perimenopause 00:21:42 – Key Symptoms of Neurodivergence  00:26:24 – Neurodivergence in Later Life 00:32:32 – The Impact of Self-Abandonment 00:33:48 – Unmasking Neurodivergence 00:36:22 – Medications: Adderall & Alternatives 00:40:28 – Hormonal Shifts & Changing Needs 00:43:14 – GLP1s & Dopamine: What You Need to Know 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD 00:51:53 – Effective Sleep Strategies 00:53:58 – Letting Go of Outdated Beliefs 00:56:05 – Exercise & Strategies for Managing Symptoms 00:59:34 – Embracing Your Uniqueness 01:03:28 – Understanding Your Brain's Needs 01:07:33 – Overcoming People-Pleasing & Setting Boundaries 01:13:13 - Where to Find Adele Further Listening:  Hormone's Playlist  GLP1's Done Right University Check Out Adele Wimsett: Instagram Website More Adele Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Jackie and Tinx go on their second podcast date and talk Stagecoach, Jackie's brand trip rebellion, and Tinx's sparkly new book, “Hotter in the Hamptons.”Thanks for supporting my sponsors!Timeline: Timeline is offering 10% off your order of Mitopure at www.timeline.com/bitchbibleGDefy Shoes: Use the code BITCH for 30% off orders over $120 at www.gdefy.comLittle Spoon: Simplify your kiddo's mealtime with 30% off your first order at www.LittleSpoon.com/BIBLEHome Chef: For a limited time, get 50% off and free shipping for your first box, plus free dessert for life at www.HomeChef.com/BIBLEHero Bread: Get 10% off your order with code JACKIE at checkout at www.hero.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Saks: Shop Saks.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdMIDI HEALTH'S KEY TAKEAWAYS:Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptomsIN THIS EPISODE: (00:00) Intro(01:27) How the Midi Health Founders got together and started Midi Health(06:50) HRT for Breast Cancer Patients(12:16) Hormones and breast cancer risk explained(24:55) How does Midi Health work?(33:16) Non-hormonal options for breast cancer patients(46:33) Can you use estrogen on your face?(48:18) When should you be on hormones and for how long?(57:51) Do you prefer estrogen patch or gel? (59:05) Testosterone, HRT, and menopause to improve libido(01:07:53) How to join Midi Health?RESOURCES:Visit MIDI Health website joinmidi.com: http://joinmidi.comJoanna Strober's LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/Mindy Goldman's LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/GUEST BIOGRAPHY:Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi's Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women's health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 206: In this quick and dirty, I'm diving straight into one of the most controversial things I've said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez's podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I'm breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought. On This Episode We Cover:  00:00:00 – Introduction  00:03:43 – Can Microbiomes Be Contagious? 00:04:44 – What Drives Chronic Disease Risk 00:06:40 – How Proximity Impacts Your Health 00:08:29 – Root Causes of Chronic Illness 00:09:57 – Why This Matters for Public Policy 00:13:49 – Rethinking the Hygiene Hypothesis 00:16:21 – The Danger of Microbiome Loss 00:17:17 – Your Inner Circle Affects Your Health Show Links: Dr Tyna on Codie Sanchez  Are Noncommunicable Diseases Communicable? The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution Obesity-Related Microenvironment Promotes Emergence of Virulent Influenza Virus Strains Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice  Further Listening:  EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Sponsored By: Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer? From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers! In this episode, we uncover: How dutasteride could be the solution for progesterone intolerance and mood swings. Why increasing resistance training can optimize hormone therapy for weight loss. How understanding genetic predispositions can revolutionize your hormone replacement therapy. Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding. How following tips on nutrition and intermittent fasting can reignite your weight loss journey. Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy!   Sponsors REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15. TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. BEAM MINERALS: If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today's episode dives into a powerful conversation about confidence, resilience, and self-discovery. We're joined by actress and comedian Mayan Lopez, who shares her deeply personal journey with PCOS, the impact of her public family struggles, and how she's navigated complex PTSD, body image, and self-worth. From hormone health to emotional healing, this episode is a testament to the strength it takes to rebuild and thrive. Get ready for an inspiring and heartfelt discussion on finding confidence from within.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNABMidiHealth: You deserve to feel great. Book your visit today at JoinMidi.comSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.MAYAN LOPEZ TAKEAWAYS:The Importance of Proper Diagnosis in Health and Well-being—Struggling with unexplained health issues can lead to emotional distress and self-doubt. Proper diagnosis and treatment can provide validation, improve quality of life and mental health and empower individuals to rebuild their self-esteem and confidence.Success Requires Confidence, Resilience, and Effort – These qualities help individuals overcome obstacles and achieve their goals. Identifying which one may be lacking can be a powerful tool for personal growth.Healing Takes Awareness and Action – Understanding the root causes of struggles, whether medical conditions like PCOS or personal hardships, allows individuals to seek solutions and regain control of their lives.The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn't available, learning to provide self-love and seeking a trusted community can help fill that role.Turning Pain into Purpose - Difficult experiences can be channeled into growth, creativity, and even storytelling, helping others experiencing similar struggles. IN THIS EPISODE: [2:06] Mayan shares what brought her and her famous father together after their estrangement [6:37] Mayan discusses her journey with PCOS and its effects on mental health and her self-worth [15:07] Mayan's journey with binge eating and PCOS[30:07] Mayan talks about the genetic testing done in her family and her PTSD[31:27] The value of self-love and Mayan advises anyone experiencing traumaRESOURCES: Mayan Lopez - InstagramPeople Mag Intro HEREGUEST BIOGRAPHY:Mayan Lopez is the co-creator, writer, co-executive producer, and star of NBC's Lopez vs. Lopez, which returned for its third season in October. Inspired by her TikTok content, the series follows a Gen Z daughter rebuilding her relationship with her old-school Latino father. Her performance earned her a 2024 Imagen Award nomination for Best Actress. In 2025, she will make her feature film debut in The Evilry as an executive producer. Lopez, a trained improv artist, studied at Second City and Columbia College's Comedy Writing Program. She is an ambassador for the National Alliance on Mental Illness and a vocal advocate for Gen Z, Millennials, and the LGBTQ+ community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Q&A episode, I dive into three powerful listener questions that hit hard on personal struggles, global issues, and life-or-death moments. First, I respond to a heartfelt message from a 40-year-old father of six who's navigating the emotional wreckage of divorce. He's wondering how to rebuild, find love again, and move forward without being crushed by the weight of his past. I've been there—I share my own experiences with heartbreak, healing, and what it really takes to start over with confidence. Next, I unpack the geopolitical ripple effects of President Trump's decision to label Mexican drug cartels as terrorist organizations. What does this mean for border security, asylum claims, and the flood of firearms crossing from the U.S. into Mexico? Lastly, a retired Army vet who survived a heart attack—known as the “widowmaker”—asks how to deal with the fear and anxiety it left behind, not just for him, but for his wife. I've faced my own health scares and the mental and emotional aftermath of those “what if” moments that shake you to your core. Today's Sponsors: AG1:  AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/clearedhot to get this offer!  Timeline: Timeline is offering 33% off your order of Mitopure while supplies last Go to https://timeline.com/CLEAREDHOT33  

Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear. Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones optimally, or are lab numbers misleading you? Looking for solutions to resistant weight gain or menstrual migraines? Hear some innovative strategies, including an exciting sneak peek into a new product combining progesterone and melatonin. Discover personalized approaches to improving your quality of life during menopause! In this episode, we uncover: How to identify and address hormonal imbalances that disrupt sleep quality. Why focusing on symptoms might be more crucial than lab numbers. Exploring the nuances of balancing estrogen and progesterone. Why experimenting with different forms of progesterone might be the solution you need. How weight loss peptides can offer metabolic support during menopause. Check out this amazingly useful Q&A episode that empowers you to navigate menopause with confidence. Discover how to tailor strategies and solutions designed just for you!   Sponsors Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15. Timeline: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the cyclical nature of female hormones is actually a superpower. This episode originally aired on October 8, 2019. Watch Jolene's Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In today's episode, Jeff welcomes back Dr. Will Cole, a leading voice in functional medicine, as he unpacks the root causes of our biggest health challenges. From the influence of Big Food to the power of “ketotarianism” and fasting, this episode explores how personalized health strategies can combat metabolic dysfunction, inflammation, and chronic disease. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

How do your working relationships influence both your happiness and success? When we think about the amount of time we spend at work and the significant role our colleagues play in our daily lives, it becomes clear that fostering positive and supportive relationships is crucial. Building strong working relationships, however, can sometimes be challenging. Conflicts, differing perspectives, and personality clashes are inevitable in any workplace.  Michael Bungay Stanier, a renowned author, speaker, and leadership coach, provides invaluable insights and practical strategies for navigating the complexities of working with diverse personalities in his newest book, How to Work with (Almost) Anyone: Five Questions for Building the Best Possible Relationships.  Best known for his expertise in coaching, workplace relationships, and organizational development, he explores the nuances of different personalities and provides strategies to bridge gaps, manage differences, and find common ground. In this episode, Darius and Michael reveal the secrets behind building strong working relationships, the power of coaching to drive behavior change, and the art of navigating organizational change. Michael will also share insights from his new book, How to Work with (Almost) Anyone, offering valuable strategies for creating impactful connections and embracing transformation. Topics include: How Michael won the Rhode Scholarship and made it to Oxford University What Michael learned while working at an innovation company How Michael got into entrepreneurship after a job offer fell through The most common challenges of publishing and selling books Building safe, vital, and repairable working relationships Writing for people who interact with others Michael explains his new book How to Work with Almost Anyone How to make change happen in an organization The effects of coaching on a person's behavior Embracing change and saying “no” to certain situations And other topics… Connect with Michael: Website: https://www.mbs.works/ Book: https://www.amazon.com/Almost-Anyone-Michael-Bungay-Stanier/dp/1774582651  LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/ Instagram: https://www.instagram.com/mbs_works/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Constant Contact: Go to ConstantContact.com and start your FREE trial today. Indeed: Get a $75 sponsored job credit at Indeed.com/DARIUS. Legal Zoom: Get everything from setup to success at LEGALZOOM.com with promo code DARIUS. Mint Mobile: Cut your wireless bill to $15 a month at MINTMOBILE.com/great. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Human cry, but why? Jeff unpacks the multifaceted nature of crying—its physiology, possible evolutionary purpose, and emotional significance.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

In a world where we are pressured to put up walls, learning to be truly open can transform our relationships, fuel personal growth, and even shift how we view ourselves. In this solo episode, Darius Mirshahzadeh explores the powerful role vulnerability plays in building trust, forging real connections, and living authentically. Through personal stories and moments of self-reflection, he reveals how embracing vulnerability allows us to show up more fully—both for ourselves and others. He also delves into the difference between "scuba divers" and "snorkelers" when it comes to connection, offering valuable insights on how to balance authenticity with the risks of oversharing. In this episode, Darius will discuss: (00:00) Embracing Vulnerability and Gratitude (02:38) Two Types of People: Scuba Divers vs. Snorkelers (04:51) Vulnerability as a Superpower (06:00) Vulnerability vs. Oversharing (13:03) Navigating Relationships (15:22) Vulnerability is a Gift (20:25) Reassessing Expectations in Relationships Sponsored by: Constant Contact: Go to ConstantContact.com and start your FREE trial today. Indeed: Get a $75 sponsored job credit at Indeed.com/DARIUS. Legal Zoom: Get everything from setup to success at LEGALZOOM.com with promo code DARIUS. Mint Mobile: Cut your wireless bill to $15 a month at MINTMOBILE.com/great. NPR - Code Switch: Listen now to Code Switch from NPR - wherever you get your podcasts.  Shopify: Sign up for a $1/month trial period at shopify.com/darius. Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.This episode contains two excerpts from JJ Virgin''s Commune course, Age Powerfully, with commentary from two of Commune's resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.Learn from JJ, in person at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1,  2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

Can a business truly thrive when its purpose extends beyond profit? In a world where success is often measured by financial gains, it is easy to forget that thriving is not just about the numbers. True growth comes when businesses align their goals with a purpose that resonates beyond profit or when their work fuels something bigger than themselves. JP Newman embraces this mindset.  As a real estate entrepreneur and founder of Thrive FP, JP believes that businesses can be both profitable and purposeful. His real estate firm is dedicated to helping tenants find more than just a place to live–but a space that supports their personal and financial growth. JP's approach blends his commitment to conscious capitalism with a focus on creating environments where individuals and businesses alike can thrive. In this episode of The Greatness Machine, Darius sits down with JP Newman to discuss how businesses can truly thrive by embracing a purpose beyond profit. This conversation will also explore the power of purpose-driven investing, overcoming challenges, and creating businesses that not only succeed financially but also make a lasting difference. Tune in for an inspiring conversation about success with purpose as its core.  Topics include: The importance of perseverance and grit in achieving success JP's journey in spearheading The Nuttiest Nutcracker and its rise to success Insights on balancing passion and purpose in business JP's transition from the film industry to real estate The power of dreaming big and how it fuels success The secrets behind Thrive FP's growth into a multi-billion-dollar venture JP's straightforward formula for success Building a purpose-driven business model with Thrive FP JP's advocacy for the philosophy of conscious capitalism And other topics… Connect with JP: Website: https://jp-newman.com/ Website: https://thrivefp.com/  LinkedIn: https://www.linkedin.com/in/jp-newman-45a1ba Podcast: https://podcasts.apple.com/us/podcast/investing-on-purpose-with-jp-newman/id1617163709  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Constant Contact: Go to ConstantContact.com and start your FREE trial today. Indeed: Get a $75 sponsored job credit at Indeed.com/DARIUS. Legal Zoom: Get everything from setup to success at LEGALZOOM.com with promo code DARIUS. Mint Mobile: Cut your wireless bill to $15 a month at MINT MOBILE.com/great. NPR - Code Switch: Listen now to Code Switch from NPR - wherever you get your podcasts.  Shopify: Sign up for a $1/month trial period at shopify.com/darius. Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What do we humans spend most of our time on? They say how you choose to spend your time is a reflection of how you choose to live your life. Every decision, every moment invested, contributes to the tapestry of your existence. Regrettably, some realize the things that matter most when it is too late and the opportunities have already slipped away. During his final days, Steve Jobs yearned to develop a genuine connection with his family. Recognizing the value of these precious bonds, he sought to bridge the gaps and delve into the depths of familial relationships, cherishing the opportunity to know and be known by those closest to his heart.  Jim Sheils, a renowned advocate for strong family relationships, has introduced a transformative concept known as the “Family Board Meeting.” This innovative approach emphasizes dedicated quality time with loved ones, allowing families to connect deeply and create lasting memories.  Through the Family Board Meeting, Jim guides families in setting aside intentional moments to foster understanding, communication, and growth. By implementing this powerful practice, families can strengthen their bonds and cultivate a harmonious and fulfilling family life. In this episode, Darius and Jim engage in a captivating discussion about the profound influence Steve Jobs had on Jim's perspective on family and the subsequent impact on his own relationships. They explore the value of applying core principles from business success to family life. They also discuss the crucial role of positive anticipation in generating excitement within the family dynamic, as well as the need for intermittent tech fasting to foster meaningful interactions. Topics include: What Jim learned from Steve Jobs and how it affected his relationship with his family Recognizing the value of applying core principles from business success to family life How Jim started holding family board meetings every 90 days  The benefits of starting with simple and realistic goals The value of regular one-on-one time with children The importance of carving out time from mornings, nights, and weekends to spend with family The crucial role of positive anticipation in creating excitement Why it is important to have intermittent tech fasting to allow meaningful interactions And other topics… Connect with Jim: Website: https://www.18summers.com/  Website: https://jimsheils.com/  Instagram: https://www.instagram.com/jim_sheils/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Constant Contact: Go to ConstantContact.com and start your FREE trial today. Indeed: Get a $75 sponsored job credit at Indeed.com/DARIUS. Legal Zoom: Get everything from setup to success at LEGALZOOM.com with promo code DARIUS. Mint Mobile: Cut your wireless bill to $15 a month at MINT MOBILE.com/great. NPR - Code Switch: Listen now to Code Switch from NPR - wherever you get your podcasts.  Shopify: Sign up for a $1/month trial period at shopify.com/darius. Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you define yourself by your successes or your failures? Many of us tie our self-worth to our accomplishments or setbacks, but what happens when success fades or failure strikes? The truth is, neither defines who we are.  Today, I am flying solo to talk about why you should not be attached to success or failure. Through personal stories from my entrepreneurial journey, I will share the struggles of losing friendships during tough times, the painful lessons about ego and loyalty, and how I came to understand that our worth is not tied to what we achieve–or fail to achieve. In this episode of The Greatness Machine, I will unpack the importance of detaching yourself from the outcomes of success and failure, how to protect your emotional well-being when dynamics shift, and why loyalty should always be seen as a gift, not an expectation. I will also explore how failure, when embraced with the right mindset, can be a powerful catalyst for exponential growth, and why success is simply a result of the right actions rather than a measure of your worth.  Topics include: Success and failure as integral parts of the journey How rapid growth can obscure vulnerabilities The influence of personal emotions on business leadership The effects of economic shifts on businesses The importance of setting personal and professional boundaries The pain of exclusion and loss Separating identity from success and failure And other topics… Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Constant Contact - Go to ConstantContact.com and start your FREE trial today. Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Mint Mobile - Cut your wireless bill to $15 a month at MINT MOBILE.com/great. Mochi Health - Visit joinmochi.com and apply code GREATNESS to get $40 off. NPR - Code Switch - Listen now to Code Switch from NPR - wherever you get your podcasts.  Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcas Learn more about your ad choices. Visit megaphone.fm/adchoices

What role can empathy and kindness play in our approach to life's challenges? As the world becomes increasingly complex, empathy and kindness become beacons of hope and resilience. It is through cultivating these qualities that we uplift ourselves and help others embrace a more compassionate approach to life's hurdles.  Jaclyn Lindsey, a dedicated advocate for kindness and the founder of nonprofit organization kindness.org, discusses the importance of fostering a culture of kindness, shares strategies for integrating kindness into daily life, and highlights the impactful work of kindness.org, an organization committed to promoting kindness and its positive effects on society.  In this episode of The Greatness Machine, Darius sits down with Jaclyn Lindsey to explore the transformative nature of kindness, discussing practical strategies for fostering empathy in our interactions and overcoming obstacles with a positive mindset. This conversation will also talk about the power of compassion, navigating life's challenges, and the significant role each of us can play in creating a more empathetic world.  Topics include: Understanding kindness as a “meta-value” beyond just an emotion Jaclyn's inspiration behind founding kindness.org Navigating the challenge of choosing kindness in difficult situations Cultural barriers to practicing kindness in a divided world Recognizing our collective power to address large-scale issues Exploring how social contagion influences behavior Building empathy through simple, actionable exercises Jaclyn teases about “Kindness Quotient” personality test  The lasting impact of bullying and hardship And other topics… Connect with Jaclyn: Website: https://kindness.org/  Website: http://kindness.org/kq  Facebook: https://www.facebook.com/kindnessorg  Twitter: https://x.com/kindness_org  LinkedIn: https://www.linkedin.com/in/jaclyndsey  Email: hello@kindness.org  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Constant Contact - Go to ConstantContact.com and start your FREE trial today. Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Mint Mobile - Cut your wireless bill to $15 a month at MINT MOBILE.com/great. Mochi Health - Visit joinmochi.com and apply code GREATNESS to get $40 off. NPR - Code Switch - Listen now to Code Switch from NPR - wherever you get your podcasts.  Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcas Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff, a reformed people-pleaser, and Schuyler, his candid and fiery partner, delve into the art of navigating life's toughest conversations—from family disputes to political divides. The techniques they discuss can help you have meaningful conversations even in the most challenging situations. Learn from Schuyler and come together as a community for Luminescence, our new series of women's health and longevity summits. Our first event is in Los Angeles on February 1, 2025. Get tickets at onecommune.com/shine. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

How can we find meaning when life seems devoid of purpose? Jamie Wheal, a renowned author, speaker, and expert on the subject of peak performance and flow states, explores the pressing question of how we can regain a sense of awe, wonder, and meaning in our lives and society in his new book Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind. Drawing from his extensive research in fields such as neuroscience, psychology, and anthropology, Jamie examines the impact of societal and cultural factors on overall well-being and sense of meaning. He explores the human longing for transcendence and proposes a roadmap for individuals to reclaim a more vibrant, purpose-driven existence. Jamie also suggests that reclaiming a sense of rapture–a deep, transformative experience of wonder and connection–is crucial for our personal growth and the overall health of our society. Join Darius and Jamie in this episode as they talk about purpose, authenticity, and the importance of having real-world experiences in order to become a better human being. Jamie also gives an overview of the Flow Genome Project, how it started, and what the research and training organization offers. Topics include: Jamie's unique upbringing as an immigrant and adapting to a new culture What inspired Jamie to start the Flow Genome Project What is the Flow Genome Project and what they offer How Jamie realized the need to make a career shift to pursue his purpose The importance of authenticity and doing what truly matters Why it matters to take action and gain real-world experience Jamie gives an overview on neuroanthropology Jamie explains what the Homegrown Humans podcast is all about And other topics… Resource mentioned: The Attention Merchants: https://www.amazon.com/Attention-Merchants-Scramble-Inside-Heads/dp/0385352018  Recapture the Rapture: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World-ebook/dp/B08DNT8B9B  Connect with Jamie: Website: https://www.flowgenomeproject.com/  Instagram: https://www.instagram.com/flowgenome/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Constant Contact - Go to ConstantContact.com and start your FREE trial today. Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Mint Mobile - Cut your wireless bill to $15 a month at MINT MOBILE.com/great. Mochi Health - Visit joinmochi.com and apply code GREATNESS to get $40 off. NPR - Code Switch - Listen now to Code Switch from NPR - wherever you get your podcasts.  Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode features excerpts from two spiritual forces, Marianne Williamson and Kimberly Snyder. Both conversations offer tools for personal growth and societal transformation — a hopeful vision in an uncertain world. Learn from Kimberly and Marianne at Luminescence, our first Women's Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. Can't make it to LA this time? Watch Kimberly's and Marianne's online courses with a free Commune Membership trial — onecommune.com/trial. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE 

When life's highs feel incredible and the lows feel unbearable, how can we stay grounded and keep perspective? It is easy to get swept away by the extremes of life. When things are going well, everything feels incredible; when they are tough, it can feel like they will never improve. But what if there is a way to find balance, staying steady through both the highs and the lows?  Today, I am flying solo to talk about the timeless wisdom that things are rarely as good or as bad as they seem. Drawing from my personal experience, I will dive into the importance of staying grounded, embracing a balanced perspective, and finding a steady path through life's unpredictable journey.  In this episode of The Greatness Machine you will learn some personal insights, practical techniques, and mindset shifts that have helped me and countless others maintain focus and peace amidst both success and struggle.  Topics include: Embracing both highs and lows without attachment to specific outcomes Shifting focus from fearing loss to appreciating the present Finding balance and openness to change for a deeper sense of appreciation Living with an awareness of mortality And other topics… Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Constant Contact - Go to ConstantContact.com and start your FREE trial today. Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Mint Mobile - Cut your wireless bill to $15 a month at MINT MOBILE.com/great. Mochi Health - Visit joinmochi.com and apply code GREATNESS to get $40 off. NPR - Code Switch - Listen now to Code Switch from NPR - wherever you get your podcasts.  Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we break free from the cycle of disconnection and disengagement in the face of economic instability and remote work? Is there a way to challenge the prevailing trends and create meaningful change that truly matters? Seth Godin, a renowned author, entrepreneur, and thought leader, delves into the heart of what truly matters in our personal and professional lives. Through his book, The Song of Significance, he explores the challenges of our disconnected and disengaged world, offering profound insights and actionable advice to break free from the status quo. The Song of Significance goes beyond traditional business narratives, urging us to question prevailing trends and seek meaningful change. Whether you are an entrepreneur, a corporate leader, or simply someone seeking to make a difference, this book is a powerful catalyst for personal and professional growth. It challenges us to rethink our approach, embrace our individuality, and contribute to a world where significance becomes our guiding melody. Join Darius and Seth in this captivating episode as they delve into the transformative shifts in societal norms and their profound impact on individuals. Discover the power of embracing technology, unleashing your full potential, and embracing a future filled with endless possibilities. Topics include: The inspiration behind the title of Seth's new book The Song of Significance Why it matters to have honest communication between employers and workers Starting with the smallest unit of significant progress and making a mutual commitment The importance of human direction Market capitalism versus industrial capitalism How the rapid shifts in societal norms can affect individuals Why we need to embrace technology and how can we leverage it Allowing individuals to navigate challenges and develop necessary skills Addressing toxic behavior promptly and decisively The crucial role of leaders in spreading the culture within an organization Leveraging the collective intelligence of an entire organization in making successful leaps Why employers need to focus on the quality of work rather than the identity of the worker And other topics… Connect with Seth: Website: https://www.sethgodin.com/ Blog: https://seths.blog/ LinkedIn: https://www.linkedin.com/in/sethgodin Instagram: https://www.instagram.com/sethgodin/ The Song of Significance: https://www.amazon.com/Song-Significance-New-Manifesto-Teams/dp/0593715543/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Constant Contact: Go to ConstantContact.com and start your FREE trial today. Mint Mobile: Cut your wireless bill to $15 a month at MINT MOBILE.com/great. Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

In her 30s, Dr. Sara Gottfried's metabolic function was closer to that of a woman in her 50s. After applying integrative medicine principles on herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff dive into the metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today. This episode originally aired on September 1, 2022 Watch Dr. Sara Gottfried's Commune course, Navigating Perimenopause and Menopause, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. Or, for a deeper dive with Sara, check out her Communiversity program, Beautiful Hormones at onecommune.com/beautifulhormones. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Alzheimer's disease currently affects 1 in 10 adults over 65. There is no known cure and it is fatal. However, neuroscientist Dr. Dale Bredesen is optimistic that one day – through research, early testing, and lifestyle changes – Alzheimer's will become a disease that is both treatable and preventable. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today's episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook he has lived by to maintain and grow in a 36-year marriage. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women's health & longevity summit featuring world renowned female doctors and health experts. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. This episode originally aired on August 31, 2023 Watch Reverend Michael B. Beckwith's Commune program, Meditations for Life's Challenges, for free at onecommune.com/challenges. This podcast is supported by: Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today we are featuring an excerpt from the Commune course Political Hope with philosopher, teacher, public speaker, and author Charles Eisenstein. This course was filmed during the election season of 2019 and, rather than feeling out of date, still offers potent insights into why real political change can feel so elusive — and what we can do about it. Watch the full 10-day course for free at onecommune.com/hope.This podcast is supported by: Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals. This episode originally aired on September 28, 2023 Watch Dr. Mary Pardee's Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Rabbi Sharon Brous is the founding rabbi of IKAR, a Jewish community in Los Angeles, and the author of The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World. In this conversation, Rabbi Brous emphasizes the importance of “sacred encounters,” people truly see and hear each other's stories, particularly in times of grief or pain. She also points to the Jewish ritual of asking the brokenhearted, “Tell me what happened to you?” as a model for deep, empathetic listening. This episode serves as an epilogue to our series on the Peace Initiative for Israel and Palestine at Commune Topanga. You can listen to all the episodes from that series at onecommune.com/peace-initiative-for-israel-palestine. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. Enduring intense physical and mental challenges, thriving under pressure, and leading in some of the most high-stakes situations imaginable—this is the life of a Navy SEAL.  But how does someone take those life experiences and transform them into riveting stories on the page? Jack Carr, a former Navy SEAL turned New York Times bestselling author, shares how he transitioned from the battlefield to the writing desk. With years of combat experience, he draws from his military roots to deliver gripping stories through his books “True Believer,” “The Terminal List,” “Red Sky Mourning” and more.  In this episode of The Greatness Machine, Darius is joined by Jack Carr to talk about his journey from Navy SEAL to following his dream of becoming a writer. They discuss the mental and physical challenges of SEAL training, the role of teamwork, and the power of continuous growth as a leader. Jack also reveals his literary influences and how he manifests success through hard work and perseverance.  This conversation will uncover the mindset, discipline, and strategies that helped Jack overcome extreme adversity and ultimately succeed in two incredibly demanding arenas. Topics include: Jack reflects on his military roots and sources of inspiration Motivations that fueled Jack through the toughest moments of SEAL training Insights into SEAL missions involving direct combat operations Balancing mental and physical toughness during SEAL training How facing hardship and adversity builds resilience for real-life challenges The role of teamwork and mental strength in achieving success The importance of continuous improvement as both a leader and operator Jack's transition to writing, influenced by books like The Most Dangerous Game Jack talks about his first nonfiction work Targeted: Beirut The impact of hard work in manifesting success And other topics… Connect with Jack: Website: https://www.officialjackcarr.com/  Instagram: https://www.instagram.com/jackcarrusa/ YouTube: https://www.youtube.com/jackcarrusa  Books: https://www.officialjackcarr.com/books/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. How do people see you, and more importantly, how do you see yourself? The way others treat us reflects their perception of us, but how we respond shows how we perceive ourselves. Being able to recognize and own this dynamic is key to building strong relationships - both personal and professional. Today, I am flying solo for the 300th episode of The Greatness Machine! To celebrate, I wanted to take a moment to reflect on a profound life lesson I recently learned. It is all about how people treat you based on their perception of you, and how your response is a mirror or your self-view. Despite being simple, this concept has the power to transform the way we engage with others and understand ourselves. In this episode, I explore the deep insights around power dynamics in relationships, the role of curiosity in self-reflection, and how we can better align our actions with the identity we wish to project. Through personal stories and practical wisdom, I challenge you to take stock of how you are showing up in your own life and how to leverage self-awareness for more authentic connections. Topics include: Darius talks about the power of perception in how others treat you The importance of self-awareness and curious responses Darius shares personal story about setting boundaries in business The value of authenticity in personal and professional relationships Darius encourages curiosity about how others perceive you The crucial role of authenticity in creating leverage and opening opportunities And other topics… Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Mohsen Mahdawi, a passionate activist and bridge-builder at Columbia University, currently in his senior year.Mohsen underscores empathy as the foundation of his work, especially in understanding others' perspectives, including Israelis and Jews, despite the challenging circumstances.In this conversation with Jeff, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, two additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace. Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.This podcast is supported by: Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/communeVivobarefootUse code COMMUNE25 and get 25% off  https://www.vivobarefoot.com/us/communeBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. Gary Henderson, a seasoned digital marketing professional with over 10 years of experience in the industry, has worked with various clients ranging from small businesses to Fortune 500 companies, helping them grow their online presence and achieve their marketing goals. Joining us on The Greatness Machine, Gary shares his deep understanding of the latest digital marketing trends, and techniques, and how to use them to drive results. In this episode, Darius and Gary talk about digital marketing, building strong client relationships, the rise of digital currencies, and what the future looks like for the creator economy. Topics include: How Gary started helping creators monetize their personal brands  Understanding your audience and having a strategic approach to marketing Building strong client relationships by providing a concierge-style service Understanding the reasons why people buy How to get your marketing cut through the noise The benefits of stepping outside of your comfort zone What is Gary Coin and how it works Gary looks back on founding the Giraffe Tower NFT project What Gary thinks the creator economy looks like in the future The rise of digital currencies and the ability to operate in a global space around the clock The benefits of using tokens instead of fiat currency to pay for products and services And other topics… Resources mentioned: Steal Like An Artist: https://www.amazon.com/Steal-Like-Artist-Things-Creative/dp/0761169253  Layered Money: https://www.amazon.com/Layered-Money-Dollars-Bitcoin-Currencies/dp/1736110527  Connect with Gary: Website: https://gary.club/welcome  Website: https://www.digitalmarketing.org/  LinkedIn: https://pr.linkedin.com/in/garyhenderson Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

At the end of August, Jeff hosted a summit at Commune Topanga called the Peace Initiative for Israel & Palestine. This week-long mini-conference gathered Palestinian and Israeli/Jewish campus leaders from Columbia University, Brown University, and UCLA as well as a number of Middle East historians and professional mediators. The goal was to engage in deep listening, to learn each other's narratives, and to stand in each other's shoes. And then, from this place of empathy and mutual understanding, work cooperatively to forge potential solutions for peace between Israel and Palestine. The genesis of this summit is Dr. Jean Krasno's classroom at Columbia University, where she recently taught a class titled “Peacekeeping and Negotiation.” Today's episode features Dr. Jean Krasno (aka Jeff's mom) and sets the table for the following three episodes. Jean shares how she cultivated a sanctuary for non-violent conversation where people could be heard and seen and opposing ideas could be discussed and debated. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. What are you doing in your life to pour love into others and make a meaningful impact? We often focus on our own goals and challenges in the rush of daily life. But what if the key to unlocking true fulfillment and success lies in how we pour love and generosity into those around us? John Ruhlin, the mastermind behind Giftology, dedicated his life to revolutionizing the way we think about giving. Through his book, Giftology, and his company, Giftology Group, he taught us that gifting is not just about the object itself, but about the thoughtfulness and intention behind it. John's philosophy emphasized the power of radical generosity to build deeper relationships and create lasting impacts. In this heartfelt episode of The Greatness Machine, Darius reflects on the profound influence of his late friend and mentor, John Ruhlin. John's commitment to radical generosity not only transformed Darius's life but also set a new standard for meaningful connections and impactful giving.  As we remember John's legacy, Darius encourages listeners to examine their own lives and consider how they can pour love into others through acts of generosity. Join us in celebrating John's memory and exploring the powerful effects of giving from the heart. Topics include: The impact of Giftology and its role in cultivating lasting connections Darius shares a personal story about John's thoughtful replacement of a broken gift The importance of embracing radical generosity And other topics… Website: https://giftologygroup.com/  Giftology Book: https://www.amazon.com/Giftology-Increase-Referrals-Strengthen-Retention/dp/1619614332  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more meaningful human connections and heightened intuition. Kim's new book, The Hidden Power of the Five Hearts, is available here: https://cmn.to/5hearts Get a free 5-day pass to Kim's Commune course, Beauty Inside Out, at onecommune.com/beauty. Discover daily habits, routines, and recipes for authentic, radiant health. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. How does the wisdom and resilience of past generations shape our ability to succeed in today's rapidly changing world? In a world of rapid change and easy access to information, the younger generations often feel disconnected from the resilience forged by their predecessors. This disconnect raises important questions about how we can bridge the gap and keep the lessons of the past in mind as we move forward. Leonard Brody, a prominent entrepreneur, venture capitalist, and author, shares his insights on the challenges faced by today's generation, the importance of resilience, and the role of entrepreneurs in shaping a better future.  He opens up about his own journey and the ways in which his family's experiences have shaped his worldview and approach to business. Leonard also discusses how the lack of direct experience with global-scale trauma in younger generations might affect their resilience and perspectives. In this episode of The Greatness Machine, Darius is joined by Leonard Brody to talk about the modern entrepreneurial landscape and the importance of bridging the gap between economic realities and personal resilience. The conversation touches on the role of entrepreneurs in addressing societal challenges and mitigating the risks of radicalization and economic disenfranchisement. Topics include: The profound impact of a knowledgeable mentor on one's career Balancing authenticity with reputation management Leonard reflects on early entrepreneurial challenges The role of luck and timing in achieving success Aligning business goals with personal life objectives Generational differences in worldview between older and younger entrepreneurs The responsibility of successful entrepreneurs in addressing societal gaps And other topics… Connect with Leonard: Website: https://hellocaravan.com/ LinkedIn: https://www.linkedin.com/in/lbrody Instagram: https://www.instagram.com/lbrody/ Twitter: https://twitter.com/lbrody Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. How far would you go to achieve your dreams? Are you willing to burn the boats and give it your all to get to where you want to be? Matt Higgins, an American entrepreneur, author, and Co-Founder and CEO of RSE Ventures, joins us on the Greatness Machine to talk about how he went from scraping gum off the chairs in a New York City McDonald's to becoming a successful entrepreneur, investor, and media executive.  Despite starting from humble beginnings, his hard work and determination led him to executive positions at major sports organizations, including the New York Jets and the NHL. In fact, Matt drew inspiration from his tough childhood in writing “Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential.” In his book, Matt explains how the strategy of fully committing to a goal and eliminating the option of retreat can create a sense of urgency and focus, driving individuals toward achieving their goals. It provides valuable insights and strategies for overcoming fear and uncertainty and taking bold action toward achieving one's goals. In this episode, Matt and Darius talk about the importance of finding our leverageable assets and using them to our advantage, the principle of compounding, the effects of family caregiving, and a lot more. Topics include: Matt explains what the term “burn the boats” means and its origin What “Burn the Boats” is all about and who it is written for Finding your leverageable assets and using them to achieve your goals Matt shares switching from the mayor's office to law school The impact of becoming a family caregiver on Matt  Matt looks back on working as press secretary for Mayor Rudy Giuliani The magic of compounding in achieving professional success And other topics… Resource mentioned: The Power of One More: https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363  Connect with Matt: LinkedIn: https://www.linkedin.com/in/matt-higgins-rse/ Instagram: https://www.instagram.com/mhiggins/ Book: https://www.amazon.com/Burn-Boats-Overboard-Unleash-Potential/dp/006308886X Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. In this special episode of The Greatness Machine, I embark on a culinary journey with my mom, Susan, who is sharing the cherished family heirloom recipe for her remarkable red sauce pasta. This isn't just another cooking show; it's a heartwarming tale of preserving traditions and passing on a culinary legacy from one generation to another. Ingredients: Two 91-ounce cans of Carmelina whole peeled tomatoes  One small tomato paste One-pound ground turkey ½ of a slab of St. Louis pork ribs Three bone-in chicken thighs One medium white onion Six cloves of garlic ½ a bunch of Italian parsley Romano cheese (pulverized) ¼ cup of fennel seed ½ teaspoon of red pepper chili flakes Seven turns of the pepper mill ¼ cup of oregano Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. What if you had the power to save a life with just one decision? Imagine being given the opportunity to offer someone a second chance, to become a lifeline in their darkest hour. This act of generosity goes beyond mere kindness—it is a courageous decision that changes lives.  As the only organ in the human body that can regenerate itself, the liver allows living donors to donate part of their liver while still maintaining their own full liver function.  Joining us on The Greatness Machine is David Galbenski, an individual who has not only embraced this life-saving cause but has dedicated himself to advocating for it. His story is one of inspiration and purpose, and through his efforts with the Living Liver Foundation, David is making a profound impact on countless lives, inspiring others to consider the life-saving potential of becoming a living donor. In this episode, David takes us through his transformative journey from a successful entrepreneur to a passionate advocate for liver donation. He shares his personal story of becoming a living liver donor, the challenges he faced, and the profound impact it had on his life. We delve into the mission of the Living Liver Foundation, which David founded to raise awareness and support for those considering liver donation. Through candid reflections and powerful insights, David sheds light on the importance of organ donation, the lives it saves, and the enduring legacy of compassion it creates. Topics include: David reflects on his pivot from law to entrepreneurship and founding Lumen Legal The critical role of persistence and passion in entrepreneurial success Valuable lessons learned from navigating rapid growth and economic downturns The benefits of adopting an abundance mindset when facing challenges David highlights the importance of living in the moment David talks about the inspiration behind starting Living Liver Foundation Advocating for increased awareness and participation in living organ donation The significance of mindset in overcoming negativity And other topics… Connect with David: LinkedIn: https://www.linkedin.com/in/davidgalbenski/ Website: https://livingliver.org/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Just go to indeed.com/darius right now and support our show by saying you heard about Indeed on this podcast. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. Have you ever wondered what it would be like if your dreams came true?  What if your dream was to have a TV Show with Gordon Ramsay? What would you do to make it happen? Nyesha Arrington, an American chef, television star, activist, and entrepreneur, joins us on the Greatness Machine to share her story of figuring out what she wanted to do in life and how she realized her purpose at a very young age. Nyesha has long admired Gordon Ramsay as a culinary icon and mentor and dreamed of working alongside him, learning from his expertise, and gaining valuable insights into the art of cooking.  Fast forward to 2022, and that dream became a reality when she said yes to joining “Next Level Chef,” where she, Gordon Ramsay, and Richard Blais serve as mentors to the chosen home cooks, social media chefs, and culinary professionals. In this episode, Darius and Nyesha talk about the keys to achieving goals, the many benefits of doing what you really love, and why it is important to go above and beyond when doing something.  Topics include: How reverse engineering has helped Nyesha reached her goals Nyesha looks back at the epiphany moment when she realized her dream Why Nyesha decided to go on TV How Nyesha used the power of manifestation to achieve her dreams The story behind how Nyesha ended up working with Gordon Ramsay Nyesha explains the premise of “Next Level Chef” The importance of being an effective communicator Nyesha describes her death meal And other topics… Resource mentioned: Kitchen Confidential by Anthony Bourdain: https://www.amazon.com/Kitchen-Confidential-Adventures-Culinary-Underbelly-ebook/dp/B002UM5BXW  War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Steven-Pressfield-ebook/dp/B007A4SDCG  Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108  Connect with Nyesha: Website: https://www.nyeshaarrington.com/ Instagram: https://www.instagram.com/nyeshajoyce Twitter: https://twitter.com/nyeshajoyce Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Just go to indeed.com/darius right now and support our show by saying you heard about Indeed on this podcast. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart. This episode originally aired on May 14, 2019 Watch Danielle's three Commune courses, Free and Clear, Spoken Soul, and the Desire Map, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. What do you hold onto tightly? What are the things you find yourself most attached to? We often find ourselves clinging to certain things, ideas, or identities, developing attachments that shape our perceptions and influence our actions. But have you ever paused to reflect on what exactly you're attached to? What are the things that hold immense significance in your life? Today, I am flying solo to reflect on the attachments I used to hold toward titles, power, and respect. I will also shed light on the realization that attachments can both empower and restrict personal growth.  Join me in this captivating episode, where I explore the emotional rollercoaster of success, failure, and the unexpected changes that expose the depth of my attachments. Prepare to delve into the depths of self-reflection and gain valuable insights into the potential limitations and opportunities that arise from our attachments. Topics include: Embracing meditation and the positive impact it has on a person's overall well-being How my attachment as a CEO and entrepreneur affected my relationships The importance of releasing attachments and finding true happiness The value of self-reflection and self-improvement And other topics… Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Just go to indeed.com/darius right now and support our show by saying you heard about Indeed on this podcast. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Dr. Austin Perlmutter, many solutions we've been pitched for brain health are actually making things worse. But he shares good news, too: There's so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MACHINE and get on your way to being your best self. What if the recipe for success was a blend of mindset, words, and a pinch of creativity? Shahira Marei, founder and CEO of Dirty Cookie, reflects on her journey from a scarcity mindset to one of abundance, revealing how this shift not only changed her personal outlook but also fueled the remarkable growth of her business.  Through her unique and innovative company known for its delicious “cookie shots,” Shahira has transformed the cookie experience. Her cookies, presented in edible shot glasses, add a unique twist to traditional treats, making them a popular gift. As a result of her dedication to creating meaningful and unforgettable gifts, Shahira's brand has achieved significant success and recognition. In this episode of The Greatness Machine, Darius sits down with Shahira Marei to explore her fascinating journey of transforming her mindset and achieving remarkable success with her innovative business, Dirty Cookie. Shahira also explores how a shift from a scarcity mindset to one of abundance and positivity has played a pivotal role in her entrepreneurial success. Topics include: Shahira's journey to entrepreneurship and founding Dirty Cookie Shahira reflects on becoming a finalist on Shark Tank  The benefits of influencer marketing for brands The story and inspiration behind the name “Dirty Cookie” Understanding the Dunning-Kruger effect The importance of surrounding yourself with the right team The impact of manifestation and a strong support system on success Transitioning from a scarcity mindset to an abundance mindset Harnessing the power of words to shape reality And other topics… Connect with Shahira: Website: https://www.dirtycookie.com/  LinkedIn: https://www.linkedin.com/in/shahira-marei-a609b319  Instagram: https://www.instagram.com/thedirtycookieoc/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Indeed - Just go to indeed.com/darius right now and support our show by saying you heard about Indeed on this podcast. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin's microbiome to the importance of the gut-skin axis. You'll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. If you want more from this course, go to onecommune.com/superpowers to watch the first 5 video lessons for free. This podcast is supported by:LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today's episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule. This podcast is supported by: LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

In today's episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness. This podcast is supported by: Timeline:Timeline is offering the Commune community 10% off your first order hereVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Hejże! Timeline: Timeline: 00:00 Przywitanie 2:22 Dynamiczna! 2:40 AI uczy się Tajniaków 9:35 Dixit w Sukiennicach 11:59 Recenzja kostek GAH 17:04 Pole ziemniaków 19:15 Garść easter eggów 24:09 Masz 6h do zmarnowania? 25:49 Garść nowości w aplikacjach 31:10 Polska Mistrzem WH 33:20 Mało jest gier solo 35:55 Dygresja 39:18 Znaczki Warhammera 41:30 Kolejna Dygresja 42:47 Łabędź Trąbiący 44:43 The girl you like 45:38 To nie jest dodatek! 46:58 Kolorowanka dla graczy 50:30 Nie wytłumaczę tej ciekawostki... 53:33 Błędne kostki w Adobe 55:40 Ciekawostka z zaskoczenia

Juin, c'est l'été, mais en France c'est également la fête de la musique ! Alors, bha avec Tmdjc, entre deux digressions, on a parlé de trot ! Non, pas de cheval mais bien du style de musique coréenne qui a précédé la K-pop, mais que la K-pop n'a pas enterré ! Allez donc écouter cet épisode au galop et en bonus, on vous a concocté une petite playlist. Bonne écoute, on se retrouve au mois de juillet pour un épisode croquant gourmand ! Le lien vers la playlist youtube : Trot with Tmdjc Le lien vers le site internet de Tmdjc, l'homme qui porte le nom de son site internet qui s'appelle tmdjc aussi : https://tmdjc.com Et en particulier le podcast TimeLine : TimeLine 199-999 Mais aussi son twitter : @Tmdjc_ Les autres liens de l'épisodes : Les tympans de Magellan, épisode sur la Corée : https://tympansdemagellan.lepodcast.fr/les-tympans-de-magellan-numero-25-hangug-hanguk Et l'épisode de C'est cool c'est quoi sur la K-pop : https://vaisseauhypersensas.fr/cccq/1/21 Les avengers coréens du ménage (pas besoin de parler coréen pour comprendre l'essentiel des vidéos) : https://www.youtube.com/channel/UCBcm-pxUmI5CUnhZSMGbvWQ Geon Bae est un podcast du label Podcut, n'hésitez pas à venir écouter les autres podcasts du label, ou à donner à notre patreon ! En plus des articles réguliers, on sort désormais aussi des playlists régulières pour les patreons et… encore d'autres bonus. Le site internet de Podcut est juste ici : https://podcut.studio/ Le discord de Podcut est par ici : https://t.co/8MRbQes364 Le patreon de Podcut est par là : https://www.patreon.com/podcut Cet épisode a été monté par Sushi, que vous pouvez retrouver ici : @Sushi_88_ Générique : The first love Durée : 2:02:30 | Publié le : 27/06/2022 Timecode : 00:00:00 Introduction 00:02:17 Tmdjc et la musique coréenne 00:07:39 Tmdjc et la culture coréenne 00:09:30 Lire les produits asiatiques en France 00:16:32 Le Trot - Partie I 00:23:01 Le Trot - Partie II 00:29:23 L'arrivée du Trot - Partie I 00:33:21 La situation politique contemporaine 00:36:04 L'arrivée du Trot - Partie II 00:39:40 L'arrivée du Trot - Partie III 00:51:14 Le Trot est-il un art noble ? 00:55:50 Le rapport des Français à la culture coréenne 01:03:01 Le Neo trot - Partie I 01:05:38 Les Idols : L'envers du décor 01:13:02 Le Neo trot - Partie II 01:15:57 Les artistes qu'on aime partager - Partie I 01:22:22 Et la Chine dans tout ça ? 01:24:53 Les artistes qu'on aime partager - Partie II 01:31:32 Notre Playliste 01:35:49 Nos recommandations 01:38:28 Nos expériences culturelles des années 90 01:43:15 Vous avez dit érotisme ou pornographie ? 01:51:02 Outroduction 01:59:01 Générique de fin (The first love)

Everything you need to know to create timelines and use an online timeline maker. Many things happen in our lives and world over the course of a lifespan. And making timelines can help organise thoughts for life-story projects. ⇨ YOU WILL LEARN: * What is a timeline of my life * How to create a timeline and what to include * Ideas to pick a timeline format * Get writing with a life timeline! ⇨ FULL ARTICLE Click to read: https://www.foreveryoungautobiographies.com/how-to-make-a-timeline/ ⇨ VIDEO PODCAST Click to watch: https://youtu.be/kBhegdUFTpA Please note: This show has been updated and improved. It was first published November 29, 2018, here https://youtu.be/dAmO4ECE6gQ ⇨ FREE GIFT Your Family Stories System: Easily capture your loved ones' memories for future generations - FREE sections, click to sign up: https://wp.me/P8NwjM-b5 ⇨ FREE PRINTABLE To download the free printable life timeline, click the link in the article: https://www.foreveryoungautobiographies.com/how-to-make-a-timeline/ ⇨ YOUR SAY Leave me a comment below or here https://www.foreveryoungautobiographies.com/contact/ ⇨ RELATED LINKS How to start writing: The ultimate guide about planning to write life stories https://www.foreveryoungautobiographies.com/how-to-start-writing/ How to get memories flowing for your memoir - without even leaving home https://www.foreveryoungautobiographies.com/memories-flowing-at-home/ Memory recall: How to fast track remembering childhood memories + long-term memory retrieval https://www.foreveryoungautobiographies.com/memoryrecall/ 3 Related article - Story outline: How to make an outline and have topics to write about https://www.foreveryoungautobiographies.com/story-outline/ Lessons learnt: Writing memoirs full of your best life lessons https://www.foreveryoungautobiographies.com/lessons-learnt/ ♡ Thanks for listening - PLEASE SUBSCRIBE if you are new and SHARE THE SHOW if you found it helpful! Happy writing! ⇨ ABOUT ME Hi and welcome! My name is Nicola and I help you learn how to write and self-publish life stories for family and friends so that unique memories live on. For decades I've told thousands of people's stories as a print journalist and would love to hear yours! ⇨ WEBSITE https://www.foreveryoungautobiographies.com ⇨ YOUTUBE https://www.youtube.com/channel/UC6nfZWWTeRpBWMcxluLDa-w ⇨ FACEBOOK https://www.facebook.com/foreveryoungautobiographies

Episode 81 is here and we have some surprises for you!! @SuperFlexJunkie & @DynastyFFAddict talk with the guys about DeAndre Hopkins vs. Ja’Marr Chase, cutting players, players that might be on the move, and much more!!! Thank you for listening and remember to get those rates and reviews in. They help us so much and we appreciate them. Big thanks to @DMNDZMUZIK for use of "TRVP GOLD" and @BukuDatDude for use of "Front to Back" We are excited and proud to be a part of Dynasty Addicts Podcast Network. We will still have our regular podcast feed and the DAP Network's feed. As for the Wednesdays @9PM ET LIVE stream, we will now only be on the network's YouTube Channel: https://tinyurl.com/DAPNetwork. Be sure to subscribe to it!!

Om Shownotes ser konstiga ut så finns de på webben här också: https://www.enlitenpoddomint.se/e/en-liten-podd-om-it-avsnitt-203  Detta är avsnitt 203 och spelades in den 24 februari 2019, och eftersom Betty White är äldre än skivat bröd så handlar dagens avsnitt om:     FEEDBACK OCH BACKLOG: * Mats har haft en nästan vanlig helg (spelat lite Anthem), David har gjort ett besök i 90-talet och pratat som "Hugo", Björn har byggt inredning i garderob, Johan har testat att vara lite sjuk och tänker testa att umgås med barnen under sportlovet    *BONUSLÄNK: Hipp-hipp som kör "the real group" * David har sedan lite feedback på förra avsnittet. först om lite lurar    * Jabra Elite 65t. In-ear. BT. Noise cancel. Bra (!) ljud. Se tidigare avsnitt där johan gjorde en recension. 1700kr typ.    * Etymotic hf3. In-ear. Sladd. Passiv noise cancel med app i telefonen. Galet bra ljud. 1400kr.    * Bose QC3. On-ear. BT/sladd. Går ej att koppla bort NC. Tyskt ljud (förklarar i podden). 3500kr.    * Sedan om att det finns solljus paneler (ang att vi pratade om att ha kontor under marken)    * BONUSLÄNK: IOS Support Matrix * Netflix lägger ner Marvel-serierna. * Qualcom vill stoppa iPhone i USA också (inte bara tyskland som vi pratade om förra veckan) * Länken till inlägget från Joakim Jardenberg på LinkedIn    * BONUSLÄNK: Debattartikeln i Aftonbladet     MICROSOFT * Nu kan man få Windows 3 filemanager igen * Nu kommer native stöd för Chrome i Timeline (Timeline kom med Windows 10 April 2018 uppdateringen) * Nästa version av HoloLens presenterades på Mobile World Congress i barcelona    * Eye tracking, bättre gestures, $3500 eller "subscribe to the hardware for $150 per month" * Kör du Windows 7 (windows server 2008) så kommer du att behöva SHA-2 uppdateringen. Annars så slutar windows update att funka den 16 Juli. * Microsoft’s Xbox Game Pass Could Go Beyond the Xbox     APPLE * "Det är bara Windows som kan få virus därför har jag inget antivirusskydd på min Mac" * Apple kommer med en 16 tums MacBook PRo, en 6K skärm, med mera.. * Och priset för årets idiot går till… *trumvirvel* … Jay Brodsky! * Skulle du skaffa kreditkort från Apple? Varför? Varför inte?    * BONUSLÄNK: https://bastakreditkortet.com/      GOOGLE * Samsungs event    * https://www.engadget.com/2019/02/20/samsung-galaxy-fold/     * https://www.engadget.com/2019/02/20/samsung-galaxy-s10plus-vs-the-competition/    * https://thenextweb.com/plugged/2019/02/20/samsung-galaxy-s10-s10-s10e-and-s10-5g-all-the-specs-you-need-to-know/    * https://www.theverge.com/2019/2/20/18229628/samsung-galaxy-s10-plus-price-full-specs-storage    * https://techcrunch.com/2019/02/20/the-samsung-galaxy-s10-can-wirelessly-charge-other-phones/ * Huawei har också en vikbar lur * I Nest secure så fanns det tydligen en lite mikrofon     ÖVRIGA NYHETER * Kul för säkerhetsnördar: https://buckets.grayhatwarfare.com/ * Diskussion kring 1177 och den beryktade Internetnet-sladden    * BONUSLÄNK: https://www.microsoft.com/en-us/TrustCenter/Privacy/gdpr/gdpr-overview      PRYLLISTA: * Mats: Nytt grafikkort och spel * David: https://store.palettegear.com/products/aluminum-starter-kit?variant=4629667588  * Björn: https://www.nicestuffco.com/collections/toys/products/baby-tooth-box-and-tooth-holder  * Johan: https://www.kickstarter.com/projects/ekkowifi/hub-by-ekko-the-first-hi-fi-wi-fi-hub-for-headphon  TITELFÖRSLAG - de som inte kom med * Jag är inte klar, håll käften * Det var inte så illa sagt som det var menat * Ifrågasätt inte mig för att jag har fel! * Krispigt klart och inget nonsens * Mindre, förstående människa * Det var inte så illa sagt som det var menat * Det handlar om en gubbe som heter Dave * Varje tecken i mitt lösenord är en faktor    EGNA LÄNKAR: * En Liten Podd Om IT på webben * En Liten Podd Om IT på Facebook   LÄNKAR TILL VART MAN HITTAR PODDEN FÖR ATT LYSSNA: * Apple Podcaster (iTunes) * Overcast * Acast * Spotify * Stitcher   och du... tack för att du har läst hela vägen hit ner!!  

Episode 41 of the Thursday Knights Actual Play podcast is now available! Our heroes have finally located the mythical Planar Observatory, but have mere minutes to discover its secrets. Timeline Timeline coming soon.

Episode 39 of the Thursday Knights Actual Play podcast is now available! As our heroes explore more of the mysterious vault, they find that they are not alone. Timeline Timeline coming soon.

Episode 38 of the Thursday Knights Actual Play podcast is now available! Our heroes descend in to the depths of the vault. Will they finally find the Planar Observatory within? Timeline Timeline coming soon.

Episode 40 of the Thursday Knights Actual Play podcast is now available! Our heroes have only an hour before an army arrives at the vault. Will they find the information they need in time? Timeline Timeline coming soon.

Episode 34 of the Thursday Knights Actual Play podcast is now available! The Uchehi-Kai continues. Next up: A feast! Timeline Timeline coming soon.

Episode 36 of the Thursday Knights Actual Play podcast is now available! With the Underdark finally behind them, our heroes head back to Ulgarth to continue what they started so many months ago. Timeline Timeline coming soon.

Episode 35 of the Thursday Knights Actual Play podcast is now available! With victory in the Uchehi-Kai all but secured, our heroes now stand face-to-face with the Champion in Red. Timeline Timeline coming soon.

Episode 33 of the Thursday Knights Actual Play podcast is now available! With the first challenge of the Uchehi-Kai behind them, the group now stands in a huge coliseum with 300 Shadar-Kai, all willing to fight to the death for victory. Timeline Timeline coming soon.

Episode 32 of the Thursday Knights Actual Play podcast is now available! With the rare ink in hand, the group now has what it takes to enter the Ushehi-Kai. But how will the Shadar-Kai react to outsiders participating in their prestigious tournament? Timeline Timeline coming soon.

Episode 30 of the Thursday Knights Actual Play podcast is now available! Our heroes experience some major culture shock when they reach the Shadar-Kai town of Ikemmu. Timeline Timeline coming soon.

Episode 31 of the Thursday Knights Actual Play podcast is now available! In order to compete in the Uchehi-Kai, the heroes must prove themselves to the Shadar-Kai. Timeline Timeline coming soon.

Episode 29 of the Thursday Knights Actual Play podcast is now available! Our heroes go on a few side-adventures to prepare for the upcoming tournament in Ikemmu. Timeline Timeline coming soon.

Episode 28 of the Thursday Knights Actual Play podcast is now available! Sairca’s birthday party ends in bloodshed. Timeline Timeline coming soon.

Episode 27 of the Thursday Knights Actual Play podcast is now available! A strange individual has invited our heroes to a birthday party. Timeline Timeline coming soon.

Episode 26 of the Thursday Knights Actual Play podcast is now available! Our heroes make their way to Neverwinter, in search of the Prince of Ulgarth. Timeline Timeline coming soon.

Episode 25 of the Thursday Knights Actual Play podcast is now available! Our heroes swore revenge on Company Yargo after their last encounter. In this week’s episode, vengeance is theirs. Timeline Timeline coming soon.

Episode 24 of the Thursday Knights Actual Play podcast is now available! The heroes return to Skyclave to find that nothing is as it was. A tough choice awaits them. Timeline Timeline coming soon. Video There have been some technical difficulties getting this episode up on Vimeo. It’ll be up soon.

Episode 23 of the Thursday Knights Actual Play podcast is now available! The heroes have survived the torture chamber, and now find themselves fleeing the palace. Timeline Timeline coming soon. Video There have been some technical difficulties getting this episode up on Vimeo. It’ll be up soon.

Episode 22 of the Thursday Knights Actual Play podcast is now available! The heroes have found Keeper in the palace dungeon, but will they be able to escape? Timeline Timeline coming soon. Video For the first time ever, we have the entire episode available as video! We will be doing this every week from here […]

Episode 21 of the Thursday Knights Actual Play podcast is now available! Even our mighty heroes cannot stay hidden forever. A character from Arora’s past has tracked the party down and asked them to surrender. Timeline Timeline coming soon.

Episode 20 of the Thursday Knights Actual Play podcast is now available! Not even gold can buy all information. The players must complete a task for the Gypsy Queen before she will give them what they seek. Timeline Timeline coming soon.

Episode 19 of the Thursday Knights Actual Play podcast is now available! The party has made their way to the capitol of Ulgarth, but they find little time to enjoy the sights; instead finding themselves the primary players in a manhunt that spans the entire city. Timeline Timeline coming soon.

Episode 18 of the Thursday Knights Actual Play podcast is now available! Having ensured the Philosopher’s Temple’s safety, the party turns their attention towards the desert lands of Ulgarth. Timeline Timeline coming soon.

Episode 17 of the Thursday Knights Actual Play podcast is now available! In this episode, the PCs conclude their epic battle against the army besieging the Philosopher’s Temple. Can the PCs take down a mighty behir and its rider? Timeline Timeline coming soon.