Podcasts about timeline timeline

I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids.  → Leave Us A Voice Message!  Topics Discussed: → Why is my child a picky eater? → Can snoring affect my child's brain? → How can I reduce toxins at home? → What causes kids to feel dysregulated? → How can I help my child sleep better? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:00:58 - Rachel Mansfield: Meal Prep For Families  → 00:02:35 - Grocery Shopping  → 00:05:28 - Favorite Meals  → 00:12:07 - Kitchen Appliances  → 00:14:16 - Picky Eating  → 00:17:01 - Lindsay Dahl: Baby + toddler safety → 00:19:27 - Lowering Your Toxic Load  → 00:24:54 - Testing Your Toxic Load  → 00:27:21 - Legislation Changes  → 00:29:55 - Third Party Testing  → 00:32:55 - PFAs + Heavy Metals  → 00:36:40 - Dr. Tracy Tran: Airway Health Explained → 00:41:33 - ADHD + Sleep Breathing  → 00:43:31 - Adenoid Face + Tongue Ties → 00:48:50 - Kids' Sleep Issues → 00:49:48 - Healthy Face Development → 00:51:21 - Airway Expansion  → 00:53:54 - Alyssa Campbell: Guiding Kids Through Big Emotions → 00:57:54 - Connecting With Your Child → 01:00:58 - Needs + Emotions  → 01:05:20 - Big Kid Issues  Further Listening:  → Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield → How to Protect Your Family from Everyday Toxins | Lindsay Dahl → Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran → Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell Check Out Rachel: → Website: https://cadootz!.com/ → Instagram:  Instagram → New Book Check Out Lindsay:  → Website: https://lindsaydahl.com/  → Instagram: @lindsay_dahl → Book: Cleaning House Check Out Dr. Tracy Tran: → Instagram:  @drtracytran → Website: https://www.drtracytran.com/  Check Out Alyssa: → Instagram: @seed.and.sew → Website: Seed & Sew → Book: Big Kids, Bigger Feelings  → Podcast: Voices of Your Village → Free Resources Check Out Kelly: → Instagram → Youtube → Facebook

Is adrenal fatigue even real, or have we all been chasing the wrong diagnosis? I sat down with Dr. Allan Bacon, a dentist turned nutrition and powerlifting coach who has built his career sitting in the middle ground between conventional medicine and the wellness world, calling out both sides when the science says they've gotten it wrong. And one of the most eye opening parts of this conversation was about adrenal fatigue, a term so many of us have used to describe our own exhaustion. Dr. Bacon walked me through why it isn't actually a recognized medical diagnosis, what's really going on in our bodies when we feel that drained, and why the label matters so much for finding something that actually helps. We also get into the placebo effect, the truth about peptides like BPC-157, and what the research really says about our metabolism in midlife. We Go Deep On:  Why "adrenal fatigue" isn't an actual medical diagnosis, and what it means that our adrenals are usually functioning just fine The real reason we feel that drained, and why "stress and burnout" is a more accurate description than adrenal fatigue What actually helps when we're running on empty, including specific, research backed options like glycine and magnesium Why the placebo effect showed up as a 22 pound strength jump in trained powerlifters, and what that means for how we think about our own bodies What the research does and doesn't say about BPC-157 and peptides A landmark study showing metabolism doesn't actually change from age 20 to 60, and what that means for the way we've been told to think about midlife Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Allan Bacon Instagram ➜ https://www.instagram.com/drallanbacon  Website ➜  https://mauiathletics.com/  Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.  Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection. → Leave Us A Voice Message!  Topics Discussed: → How do you regulate your nervous system? → What is emotional debt? → Can breathwork reduce anxiety? → Why do we avoid difficult emotions? → How do you process grief in a healthy way? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY Timestamps: → 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts Further Listening:  → Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing Show Links: → Free nervous system assessment | https://nsmastery.com/assessment  → Protocols for self-regulation | https://protocolcards.com/  Check Out: → X | https://x.com/jonnym1ller?lang=en → LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0 → Website: ⁠https://www.jonnymiller.co/⁠ → Course: ⁠https://nsmastery.com/lenny⁠ → Youtube | https://www.youtube.com/@JonnyMiller Check Out Kelly: → Instagram → Youtube → Facebook

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing to support detoxification, and discuss topics like glyphosate, MTHFR, folic acid vs. folate, peptides, and methylated vitamins. We also talk about alternative health insurance, homeschooling, wellness trends we're watching, and how we're making decisions to support our family's health. I hope this episode gives you a better understanding of some of the topics we've been learning about lately and encourages you to keep asking questions about your own health. Topics Discussed: → Mold Exposure During Pregnancy → Glyphosate Detox & Environmental Toxins → Folic Acid vs. Folate & MTHFR → Methylated Vitamins Explained → Peptides & Functional Medicine → Alternative Health Insurance Sponsored By: → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Shopify | Start your business today with the industry's best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → 00:00:00 - Why Our Food System Is Failing Us → 00:00:54 - Welcome + Ask Me Anything Begins → 00:01:50 - Pregnancy & Mold Exposure Update → 00:04:40 - California's Folic Acid Mandate Explained → 00:08:49 - Folic Acid vs. Folate & MTHFR → 00:13:09 - How I Detox from Glyphosate → 00:21:28 - Wellness Trends I'm Watching → 00:26:26 - Peptides & the Future of Functional Medicine → 00:29:00 - Why We Switched to CrowdHealth → 00:32:37 - Will We Homeschool Our Kids? → 00:35:55 - Methylated Vitamins Explained → 00:40:47 - Why I Stopped Asking Guests Their Health Non-Negotiables Further Listening:  → The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch → How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover → The Secret to Healthier Kids: Clean Air and Better Schools! | Mike Feldstein of Jaspr→  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn't have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. → Leave Us A Voice Message!  Topics Discussed: → Does seed cycling work? → Can seed cycling reduce PMS? → How does blood sugar affect hormones? → How can you balance hormones naturally? → What habits support healthy hormones? Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. Timestamps:  → 00:00:00 - Introduction → 00:02:12 - Yasmin's Hormone Journey After Birth Control → 00:04:48 - Why They Started Beeya Wellness → 00:09:00 - What Is Seed Cycling? → 00:09:58 - Signs of a Healthy Menstrual Cycle → 00:13:20 - The Science Behind Seed Cycling → 00:16:20 - Clinical Trial Results for PMS → 00:18:26 - Blood Sugar, Fiber & Seed Myths → 00:21:08 - How Beeya Makes Seed Cycling Easy → 00:27:50 - Building a Self-Funded Wellness Brand → 00:31:00 - Growing a Team Without Investors → 00:38:00 - Motherhood & Entrepreneurship → 00:40:40 - The Future of Women's Health → 00:42:38 - Growing Beeya Wellness → 00:49:00 - Everyday Wellness Habits → 00:55:42 - Beeya's Mission → 00:57:02 - Supporting the Next Generation → 00:58:42 - Where to Find Beeya Further Listening:  → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Beeya Wellness:  → Instagram  → Website  → Facebook  → Yasmin's Instagram  → Kaya's Instagram Check Out Kelly: → Instagram → Youtube → Facebook

Before menopause, our risk of heart disease is HALF what a man's is. Within a few years of our last period, it is EQUAL. By our seventies, it is HIGHER. So why is nobody screening us for it? This is the conversation midlife women have been waiting for. I sat down with Dr. Jayne Morgan, a research cardiologist and Vice President of Medical Affairs at Hello Heart, who is calling out menopause itself as the most missed opportunity in preventive cardiology. She is the creator of the Stairwell Chronicles, a science communicator who translates complex cardiology into kitchen-table language, and she has spent 25+ years researching what is actually happening to our hearts in midlife. This is our fourth cardiologist on the show. And she is different. She brings the research, the data, and a fierce honesty about why our healthcare system was built around the male body, and what we do about it now.   WE GO DEEP ON: • Why menopause is a CARDIOVASCULAR event, not a gynecologic footnote • The half / equal / greater stat that every midlife woman needs to memorize • The 37-minute delay women face in the ER for cardiac care, and the exact phrase that gets you seen • Why hot flashes, night sweats, palpitations, and brain fog are cardiovascular signals, not just inconveniences • What estrogen actually does for your heart and what happens when it drops, and the 10-year HRT window • Her take on statins, the online backlash, and what the research actually says about LDL • What to do if you tried a statin and felt terrible — • Why it is LDL AND insulin resistance AND inflammation — not one versus the other • The labs to demand: ApoB, Lp(a), hs-CRP, fasting insulin, CAC scan • Why women were excluded from cardiovascular clinical trials until 1993, and how that built the entire field on the wrong data • The exact advocacy phrase that gets your concern documented in your chart • Three things you can do this week that actually move the needle   This is not a doom episode. This is the conversation you bring to your doctor tomorrow.   TIMESTAMPS: • 00:00 — Why menopause is a cardiovascular event • 12:00 — The symptoms women miss and the 37-minute ER delay • 26:00 — Estrogen, HRT and the 10-year window • 42:00 — LDL, cholesterol and the statin debate • 54:00 — What to test, what to track, what to demand • 66:00 — Health equity and self-advocacy • 76:00 — Three things this week   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Jayne Morgan  Instagram ➜ http://www.instagram.com/drjaynemorgan   Website ➜   https://drjaynemorgan.com/ Hello Heart➜   https://www.helloheart.com/      Thank you to our show sponsors:  LEELA QUANTUM:  Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Stop settling for one form of magnesium when your body needs all 7. This one has them all! Get yours at https://bioptimizers.com/nataliejill  and use code NATALIEJILL to save  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description: You have been running from yourself for a very long time. The restlessness, the worry, the relationships that keep ending the same way, the money that never feels like enough. None of that is who you actually are. It is what you learned. Danny Morel is back on Heal Thy Self for the second time, and this conversation goes deeper than the first. Danny had the picture perfect life. The money, the business, the house, the marriage, the admiration. And he was completely disconnected from himself. It took an affair, a divorce, the death of his mother, and a moment on a run reading Eckhart Tolle for everything to crack open. What came through that crack changed everything. This is that story, and the wisdom that came out of it. In this episode, you'll discover:  •   The difference between victim consciousness and creator consciousness, why the shift from one to the other is the thing human beings are most afraid of, and why every relationship, money problem, and health struggle you keep recreating is pointing at something inside you  •   How to tell the difference between true soul intuition and fear masquerading as gut feeling, and why the only way to access that distinction is through silence and direct relationship with the divine  •   Why your partner is a mirror, your bank account is a mirror, and why wanting to fix the reflection without doing the inner work is the single most common way people stay stuck This is the work that makes all the other work possible. Find Danny Morel:  Book: Awakened:  https://www.awakenedbook.comWebsite: https://dannymorel.com/Instagram: ​​https://www.instagram.com/DannyMorel/ Timestamps: 0:00 - Intro 1:45 - Rapid Fire: How to Know If You're Living From Old Conditioning (And What to Do) 5:00 - The Picture-Perfect Life That Left Him Completely Empty Inside 9:30 - The Moment a Pastor Said Something That Changed Danny's Life Forever 14:00 - From Victim Consciousness to Creator Consciousness: The Shift Most People Fear 18:30 - Why You Were Born Into Separation (And Why That's Actually Perfect) 23:00 - Masculine and Feminine Energy: The Loop That Either Creates or Destroys Your Relationships 29:00 - She Is Not the Problem — She Is the Mirror 34:00 - What Dr. G Publicly Shares for the First Time Ever 42:00 - Why Stillness Is the Thing We're Most Afraid Of (And What It Reveals) 48:00 - Why Your Purpose Has Nothing to Do With What You Do 53:00 - Forgiving Your Parents Is Not What You Think It Is 57:30 - Why You're Always "Right There" With Money But Can Never Break Through 1:02:00 - The Simplest Practice That Opens Everything 1:06:00 - About the Book and Where to Find Danny Learn more about your ad choices. Visit megaphone.fm/adchoices

306: In this episode, I'm joined by Jason Karp, entrepreneur, investor, and founder of HumanCo and Hu Kitchen, to talk about what's really happening in our food system and why so many people are getting sick. We discuss ultra-processed foods, seed oils, artificial food dyes, and the differences between food regulations in the U.S. and other countries. Jason also shares why nutrition research can be so confusing, how to think critically about the health information we consume, and why common sense still matters when it comes to food. We also dive into the growing movement to improve food quality in America, what's changing, and the simple ways you can make better choices for yourself and your family. Topics Discussed: → Ultra-Processed Foods & Chronic Disease → The Rise of Hu Kitchen & HumanCo → Seed Oils & Food Quality → Nutrition Research & Common Sense → Artificial Food Dyes & Food Regulations → The FDA vs. European Food Standards → The MAHA Movement & Food Policy → Grassroots Advocacy for Healthier Food → Orthorexia & Finding Balance → Simple Steps to Reduce Your Toxic Load Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → Beekeeper's Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.→ Ogee | Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury. Timestamps:  → 00:00:00 - Introduction → 00:00:24 - Meet Jason Karp & the story behind Hu Kitchen → 00:04:12 - Why Hu Kitchen closed & the rise of Hu Chocolate → 00:08:10 - True Food Kitchen & improving restaurant ingredients → 00:11:18 - Why food quality keeps declining → 00:16:05 - Is healthy food really more expensive? → 00:20:42 - Why nutrition research is so confusing → 00:25:08 - The truth about meat, saturated fat & chronic disease → 00:29:18 - Gluten, glyphosate & modern agriculture → 00:34:18 - Food dyes, GRAS & why the FDA falls behind → 00:39:10 - Europe vs. the U.S. food system → 00:44:18 - RFK Jr., MAHA & changing food policy → 00:49:05 - Why food became political → 00:53:28 - How consumers can drive change → 00:57:42 - Balancing health without becoming obsessive → 01:02:10 - Finding common ground in the food movement → 01:06:20 - Where to find Jason & final thoughts Show Links: → https://www.humanco.com/ → https://www.truefoodkitchen.com/ → https://hukitchen.com/ Check Out Jason Karp → Jason Karp Instagram → HumanCo Instagram → HuKitchen Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com→  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated? In this special compilation episode, I'm revisiting some of my favorite conversations about parenting, emotional health, food, independence, and resilience. These discussions have shaped the way I approach motherhood and have given me practical tools that I come back to again and again. You'll hear from Dr. Lauren Hartman on helping kids develop a healthy relationship with food and their bodies, Devon Kuntzman on understanding toddler behavior and responding with connection instead of reaction, Lenore Skenazy on why independence is one of the greatest gifts we can give our children, and Nicole Runyon on setting boundaries that foster confidence, resilience, and emotional strength. No matter what stage of parenting you're in, I hope these conversations remind you that raising healthy kids isn't about perfection, it's about showing up with consistency, presence, and trust. → Leave Us A Voice Message!  Topics Discussed: → How can parents reduce childhood anxiety? → What are signs of resilient children? → How do you avoid parenting power struggles? → How do kids develop healthy self-esteem? → What creates emotional resilience in children? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY Timestamps:  → 00:00:00 - Introduction → 00:01:23 - Dr. Lauren Hartmen: Eating Disorder Warning Signs  → 00:05:05 - The Physical Signs  → 00:06:55 - Talking to your child → 00:10:01 - Eating Disorder Education   → 00:14:22 - No One's To Blame → 00:17:26 - Personal Backstory → 00:22:01 - Finding The Balance + Rabbit Study  → 00:26:37 - Devon Kuntzman: Toddler Brain 101  → 00:31:54 - Teaching Emotional Regulation  → 00:37:17 - Knowing The Plan  → 00:40:48 - Tantrums vs Meltdowns → 00:43:34 - Handling Tantrums  → 00:47:21 - Setting Boundaries  → 00:49:06 - Lenore Skenazy: Why I Let My 9-Year-Old Ride The Train Alone → 00:52:48 - Helicopter Parenting Fears → 00:58:52 - Stop “Worst Case” Thinking → 01:04:28 - Nicole Runyon: Middle School Mental Health → 01:08:12 - Building Independence → 01:10:59 - Development Milestones → 01:14:34 - Cultivating Bravery  → 01:17:30 - Teen Driving Tips → 01:20:21 - Holding Kids' Boundaries Further Listening:  → Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman → Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman → Why Kids Are More Anxious Today and How to Fix It | Lenore Skenazy → How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon Check Out Dr. Lauren: → Freeing Children and Young Adults From Shame, Skills, and Stigma (book) → Website → Instagram Check Out Devin:  → Instagram → Website → Transforming Toddlerhood (Book)  Check Out Lenore: → Let Grow Kids  → Website → X ( Twitter) → Instagram → YouTube → Free Range Kids (Book) Check Out Nicole: → Website → Free To Fly (Book) → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

What if the supplements you've been taking to feel better are actually the reason you feel worse? That's exactly what happened to me, and it sent me down a rabbit hole that led to one of the most important conversations I've had about my own health. Today I'm sitting down with my close friend and personal doctor, Dr. Sabrina Solt, a regenerative medicine physician and peptide expert who has been in this field for over a decade. We start with the question that started everything for me: why was I wired at 3am, crashing every afternoon, and reacting to the exact supplements I thought were helping? Dr. Solt breaks down the cortisol-prolactin connection that most doctors never test for, explains why elevated cholesterol in midlife women is often a protective response rather than a red flag, and walks us through the inflammation markers that actually tell the full story of what's happening inside the body. Then we go deep on what she calls the upstream-downstream problem, the real reason why things like methylated B vitamins, NAD drips, and glutathione pushes can backfire so badly in certain women, and what to do instead. She explains the genetic piece around MTHFR and COMT variations, why "more" is rarely the answer, and what supporting downstream clearance actually looks like in practice. From there, we get into peptides. Dr. Solt gives a grounded, clinical breakdown of BPC-157, TB-500, KPV, the copper peptide GHKCU, growth hormone releasing peptides, and the serious cautions around GLP microdosing gone wrong. She also shares her vision for what medicine could look like if doctors were equally fluent in peptides and pharmaceuticals. This is the conversation I've been wanting to bring to you for a long time. Dr. Sabrina Solt is one of the most precise and brilliant minds I know, and she does not hold back.   WE GO DEEP ON:  The cortisol-prolactin connection most doctors never test Why high cholesterol isn't always the villain (and what MPO reveals) The upstream-downstream mistake making "healthy" habits backfire Why NAD and glutathione drips can be dangerous for some people A no-BS peptide breakdown: BPC-157, TB-500, KPV, copper peptides, and more The truth about GLP microdosing and its risks What to fix before you ever try a peptide   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Sabrina Solt  Instagram ➜ http://www.instagram.com/drsolt  Website ➜ http://www.stemcelltherapypro.com/  Peptide Membership Website ➜  https://dr-solts-peptide-corner.circle.so/forms/dfdcc2cd        Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - Muscle and Strength Loss Prevention After 50: A Checklist Next Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity More Like This - Functional Feet for Your Second Half with a Strong Foundation Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Are shoes ruining your foot health without you even realizing it?  If you're dealing with foot pain, balance issues, knee discomfort, or aches that seem to appear out of nowhere, your footwear may be playing a bigger role than you think.  Modern shoes can change the way your feet function and why strong, mobile feet are essential for staying active and independent as you age. You'll discover practical strategies to improve foot strength, support better movement, and make smarter footwear choices without giving up comfort.  By the end, you may never look at your favorite pair the same way again—and you'll know exactly how to tell if they're among the shoes ruining your foot health. My Guest: Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark's Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. He sold Primal Kitchen to Kraft Heinz for $200MM. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva and his latest book Born to Walk. Questions We Answer in This Episode: How did your journey from health entrepreneur to footwear innovator begin? Is it better to start walking in cushioned shoes or transition directly to minimalist footwear? What happens to your feet when you switch from traditional shoes to Peluva shoes? Why is the big toe considered one of the most important joints for movement, strength, and longevity? If you're overweight, out of shape, or new to exercise, what type of footwear should you start walking in? Are we seeing a shift toward healthier footwear choices for children and future generations? If you could go back to your athletic prime, how might stronger foot health have changed your future as an athlete? Do you miss distance running, and has your perspective on exercise changed with age? Is minimalist footwear right for everyone, and who benefits most from it? If this episode made you flip your workout routine — share it!

→ ScreenFit | Use code DRG for $200 off available at https://www.screenfit.com/ → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lot deeper than seeing clearly. Dr. Bryce Applebaum is a functional neuro optometrist who rewires the connection between the eyes and the brain. Vision is not the same as eyesight. Eyesight is how you focus light. Vision is how your brain tells your eyes to move, converge, track, and make sense of the world. And in 2026, with the average adult spending over seven hours a day on screens, that system is under more stress than it has ever been. In this episode, you'll discover: • Why your prescription should not get stronger every year as an adult, and why a worsening prescription is a sign your brain is adapting to stress, not a normal part of aging • The connection between functional vision problems and ADHD, including why convergence insufficiency and eye turns are diagnosed far more often in kids labeled with ADHD, and how vision training has gotten patients off medication entirely • Why blue light blocking glasses are not enough, what is actually causing your brain fog and eye fatigue after hours on a screen, and the overnight contact lenses that reshape your cornea while you sleep Plus the foods that protect your eyes, the foods that accelerate macular degeneration, and why vision belongs at the top of your list if you are dealing with brain fog. Find Dr. Bryce Applebaum: • Website: https://myvisionfirst.com • Instagram: https://www.instagram.com/drbryceappelbaum/?hl=en • Online program: https://www.screenfit.com/ Timestamps: 0:00 - Intro 3:51 - Rapid Fire: Reversing Vision, Best/Worst Foods for Eyes & the "20/Happy" Standard 6:14 - What Makes Functional Optometry Different From a Standard Eye Exam 8:32 - Why Your Prescription Shouldn't Get Worse Every Year (But Does) 10:49 - The Myopia Epidemic: From 25% to 44% of America in One Lifetime 13:00 - How Screens Are Rewiring the Way Our Eyes and Brains Work Together 17:25 - Why Smaller, More Frequent Screens Are Making This Worse 21:16 - Dr. Apple's Own -10.50 Prescription and How He Stabilized It 23:05 - How Eyestrain From Screens Actually Makes Your Eyesight Get Worse 26:49 - Brain Fog, Blur, and Why It Builds Throughout the Day 28:26 - Do Blue Light Blockers Actually Work? The Truth 30:38 - Digital Performance Lenses: A Different Kind of Prescription for Near Work 33:34 - The Flicker Rate: Why Certain Lighting Causes Sensory Overload 38:06 - Can You Actually Reverse Your Eye Prescription? What's Real and What's Hype 42:02 - Is LASIK a Good Idea? An Eye Doctor's Honest Answer 45:22 - Orthokeratology: The Contacts You Wear at Night to Reshape Your Cornea 49:02 - Why Podcast Lighting Leaves You Mentally Exhausted 54:34 - Is It ADHD, or Is It a Vision Problem? The Overlap Is Massive 58:25 - The Best Foods and Supplements for Eye Health (And Why Seed Oils Are the Enemy) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there stunning gorgeous perfect Coven! Happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/   Thank you to our sponsors! Boll & Branch: Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at https://BollAndBranch.com/disrespectfully with code: disrespectfully. Earnin: Download EarnIn on the App Store or Google Play. Spelled like earnING money without the G. Type in Disrespectfully under PODCAST when you sign up, it'll really help the show. Visit https://EarnIn.com for full details. Timeline: Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And our listeners can still get 20% off when you go to https://timeline.com/Disrespectfully.   Need Advice? We are here to help! Send your questions to disrespectfullypod@gmail.com  and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038   Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lot deeper than seeing clearly. Dr. Bryce Applebaum is a functional neuro optometrist who rewires the connection between the eyes and the brain. Vision is not the same as eyesight. Eyesight is how you focus light. Vision is how your brain tells your eyes to move, converge, track, and make sense of the world. And in 2026, with the average adult spending over seven hours a day on screens, that system is under more stress than it has ever been. In this episode, you'll discover:  • Why your prescription should not get stronger every year as an adult, and why a worsening prescription is a sign your brain is adapting to stress, not a normal part of aging  • The connection between functional vision problems and ADHD, including why convergence insufficiency and eye turns are diagnosed far more often in kids labeled with ADHD, and how vision training has gotten patients off medication entirely  • Why blue light blocking glasses are not enough, what is actually causing your brain fog and eye fatigue after hours on a screen, and the overnight contact lenses that reshape your cornea while you sleep Plus the foods that protect your eyes, the foods that accelerate macular degeneration, and why vision belongs at the top of your list if you are dealing with brain fog. Find Dr. Bryce Applebaum: • Website: https://myvisionfirst.com • Instagram: https://www.instagram.com/drbryceappelbaum/?hl=en • Online program: https://www.screenfit.com/ Timestamps: 0:00 - Intro 3:51 - Rapid Fire: Reversing Vision, Best/Worst Foods for Eyes & the "20/Happy" Standard 6:14 - What Makes Functional Optometry Different From a Standard Eye Exam 8:32 - Why Your Prescription Shouldn't Get Worse Every Year (But Does) 10:49 - The Myopia Epidemic: From 25% to 44% of America in One Lifetime 13:00 - How Screens Are Rewiring the Way Our Eyes and Brains Work Together 17:25 - Why Smaller, More Frequent Screens Are Making This Worse 21:16 - Dr. Apple's Own -10.50 Prescription and How He Stabilized It 23:05 - How Eyestrain From Screens Actually Makes Your Eyesight Get Worse 26:49 - Brain Fog, Blur, and Why It Builds Throughout the Day 28:26 - Do Blue Light Blockers Actually Work? The Truth 30:38 - Digital Performance Lenses: A Different Kind of Prescription for Near Work 33:34 - The Flicker Rate: Why Certain Lighting Causes Sensory Overload 38:06 - Can You Actually Reverse Your Eye Prescription? What's Real and What's Hype 42:02 - Is LASIK a Good Idea? An Eye Doctor's Honest Answer 45:22 - Orthokeratology: The Contacts You Wear at Night to Reshape Your Cornea 49:02 - Why Podcast Lighting Leaves You Mentally Exhausted 54:34 - Is It ADHD, or Is It a Vision Problem? The Overlap Is Massive 58:25 - The Best Foods and Supplements for Eye Health (And Why Seed Oils Are the Enemy) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there stunning gorgeous perfect Coven! Happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/   Thank you to our sponsors! Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at https://honeylove.com/disrespectfully.   Mint Mobile: To get your new wireless plan for just 15 bucks a month, go to https://MintMobile.com/disrespectfully . Perelel: Exclusive for our listeners, new customers can enjoy 20% off their first order with code: DISRESPECTFULLY. Visit https://perelelhealth.com. Timeline: Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And our listeners can still get 20% off when you go to https://timeline.com/Disrespectfully. Zazzle: Right now, save 25% on your first order at Zazzle. That's 25% savings on your first order at https://Zazzle.com. Zenni: If your glasses are overdue for a refresh, now is the time. Go to https://Zenni.com/podcast and use code PODCAST15 for 15% off your first order.   Need Advice? We are here to help! Send your questions to disrespectfullypod@gmail.com  and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

303: In today's episode, Hector and I share everything we've learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the inspections, testing, and home upgrades that helped us feel more confident in our new space, along with our approach to air quality, water filtration, non-toxic mattresses, bedding, baby products, and more. We also explore why modern homes may be more prone to mold, the building materials we're paying attention to, and how to make healthier choices at home without becoming overwhelmed by wellness trends. Topics Discussed: → How can mold impact your health? → What are the biggest hidden toxins in the home? → How do you improve indoor air and water quality? → Which healthy home upgrades are actually worth it? → Why are modern homes more prone to mold and moisture issues? → What should you know about non-toxic baby products? → What building materials create a healthier home? Sponsored By: → Kettle & Fire | For a limited-time, my listeners can head to https://kettleandfire.com/REALFOODOLOGY and use code REALFOODOLOGY for 25% off site-wide. The discount applies to all of Kettle & Fire's products including their beef tallow. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology Timestamps:  → 00:00:00 - Introduction → 00:01:50 - Finding Toxic Mold In Their Rental Home → 00:04:09 - Mold Inspections + Using A Mold Dog → 00:06:15 - HVAC Systems, Humidity + Mold Prevention → 00:08:24 - Why Modern Homes Are Prone To Mold → 00:13:02 - Whole Home Water Filtration Systems → 00:16:48 - What's Really In Your Tap Water? → 00:20:17 - Choosing A Non-Toxic Mattress → 00:25:16 - Air Purifiers + Indoor Air Quality → 00:30:02 - Non-Toxic Bedding, Comforters + Dog Beds → 00:33:28 - Healthy Home Essentials + Towels → 00:33:30 - Heavenly Heat Sauna → 00:38:52 - Sauna Benefits + Detoxification → 00:39:46 - Cold Plunges, Recovery + Muscle Growth → 00:40:51 - Wellness Overwhelm + Finding Balance → 00:44:20 - Non-Toxic Furniture + Baby Products → 00:45:35 - Plastic-Free Diapers + Sustainable Parenting → 00:49:04 - Why Modern Homes Are Prone To Mold → 00:50:45 - Rammed Earth Construction → 00:52:11 - AAC Homes + The Future Of Healthy Building Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://AquaTru.com Other Episodes You Might Like: Previous Episode - Why Certain Exercise Intensities Work for You (and Others May Not) Next Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 More Like This - The Link Between Creatine, Brain Health & Longevity Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. The Forever Young Documentary takes you behind the scenes of longevity — but with a perspective most people are missing.  What really matters when it comes to aging well, from healthspan and biomarkers to connection, purpose, and the surprising science of loneliness? How to actually age with energy, strength, and independence? Is the hype around longevity real? After interviewing top longevity experts around the world, David Donnelly's experience completely changed the way he approaches his own health and future.  Forever Young Documentary is more than a film about living longer; it's a powerful reminder to live better now. My Guest: David Donnelly is an American documentary filmmaker whose work spans classical music, culture, and technology. His award-winning debut feature, Maestro, profiled leading artists including Paavo Järvi, Joshua Bell, Hilary Hahn, and Lang Lang, and was broadcast internationally.  Donnelly's films have screened at venues including the Whitney Museum and the Kennedy Center. In 2021, he co-founded CultureNet and began a documentary trilogy exploring technology's cultural impact, including The Cost of Convenience and Forever Young. He is also a sought-after speaker who has interviewed global thought leaders across more than 30 countries. Questions We Answer in This Episode: [00:11:09] What do people actually mean when they say they're afraid of aging? [00:14:50] What does longevity science get right, and where might pop culture and social media get it wrong? [00:18:28] Where do isolation and loneliness fit into the longevity conversation? [00:24:17] What's the difference between fear of dying and fear of death itself? Is there science that helps us understand whether fear of dying alone is different from fear of death? If this episode made you flip your workout routine — share it!

Welcome back to The Viall Files: Ask Nick edition!  Our first caller is struggling with her boyfriend refusing to post her on his social media. Our second caller wants to move in with her boyfriend, but he's avoiding the conversation. And, our third caller is worried about who's getting the dogs after getting dumped while signing a lease extension. "This discussion [with your boyfriend] is a tale as old as time." Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe  ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/  Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS:  Chime: Head to https://chime.com/viall. First Leaf: Head to https://tryfirstleaf.com/viall to sign up and you'll get 50% off your first box PLUS free shipping for an entire year. Nature's Sunshine: Go to https://naturessunshine.com today and use the code VIALL for 20% off your first order, plus free shipping. Timeline: Timeline's Mitopure now starts at $79, when you go to https://timeline.com/viall.  Wayfair: Head to https://wayfair.com/m/outdoor right now to get your outdoor space ready for way less. **To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @baybaeee Timestamps: 00:00 - Intro 00:13 - Caller One 45:35 - Caller Two 1:03:19 - Caller Three  

Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero shortages. But the conversation goes deeper: if your gut and liver detox pathways aren't functioning first, HRT may not work the way you're hoping. Esther breaks down the gut-liver-hormone axis, explains why 70% of women aren't detoxing their hormones properly, and makes the case for eating more — not less — in midlife. Plus: testosterone as the missing menopause hormone, why carbs at dinner might be the key to sleeping through the night, and why the zero F's era is the best-kept secret of menopause.

Facelifts are having a MOMENT. Kris Jenner. Denise Richards. Suddenly every woman over 50 is asking the question out loud: is this what it takes now? Do I need a facelift? Is there a natural alternative that actually works? Facial plastic surgery jumped 19% in 2025. Forty-five percent of surgeons say menopause is what is driving it. Which means somebody needs to be telling us the REAL story, not the marketing one. This episode is with Dr. Anthony Youn, board-certified plastic surgeon known as America's Holistic Plastic Surgeon. He is the most-followed plastic surgeon on the internet with 13 million+ across TikTok and YouTube. He is the author of four bestsellers including Younger For Life and he hosts The Doctor Youn Show. Here is why he is different. He is a surgeon who tells women to AUTOJUVENATE before you operate. Skincare. Supplements. Collagen. Red light. Nutrition. Hormones. THEN, and only then, do we talk procedures. This is the honest midlife conversation about what works, what doesn't, and what is marketing. WE GO DEEP ON Why facelifts have gone mainstream and the Kris Jenner / Denise Richards effect SMAS vs. deep plane vs. ponytail lift, explained in plain English The natural stack that actually works BEFORE surgery (the autojuvenation method) When it IS actually time to consider surgery, and when to wait The simple 6-product skincare routine for every midlife woman Clean skincare: what is real, what is marketing fear Sunscreen truth: mineral vs. chemical, and the brands he actually recommends Collagen supplements: the research, the dose, what to look for on the label Red light therapy: does it actually work, and the masks worth the money Botox honestly: the 2025 CDC counterfeit warning and how to stay safe Filler, pillow face, and why we are in the anti-filler era BBL danger: the deadliest cosmetic surgery and how to lower the risk The ONE thing every midlife woman should do this week This is not a product pitch. This is the conversation that gives you control. TIMESTAMPS 00:00 — Facelifts have gone mainstream 18:00 — Simple skincare that actually works 32:00 — Collagen, red light, and what the research says 45:00 — Botox and filler, the honest truth 58:00 — BBL, autojuvenation, and the ONE thing this week Learn More About Dr. Anthony Youn Instagram ➜ https://www.instagram.com/tonyyounmd  Website ➜ http://dryoun.com  Podcast ➜ The Doctor Youn Show     Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  KION: Kion is offering 20% off your order! Go to https://getkion.com/nataliejill  BONCHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://boncharge.com/ and use code NATALIEJILL to save 15%  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Sadia Khan, relationship coach and author of The Red Flags, joins Aaron Alexander for a conversation on modern dating, attraction, cheating, boundaries, self-esteem, casual sex, monogamy, and relationship dynamics. Sadia shares her perspective on why people choose the wrong partners, the patterns behind infidelity, the impact of social media on dating, and what men and women are truly looking for in long-term relationships. ALIGN PODCAST EPISODE #596 IS SPONSORED BY:

What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn't because we're failing… but because we've been taught to live in the wrong mindset entirely? In this conversation, I sat down with Stanford professors and Designing Your Life authors Bill Burnett and Dave Evans to unpack why modern life keeps us trapped in the “transactional world” and how to reconnect with meaning, presence, flow, and joy. We talk about burnout, motherhood, social media, AI anxiety, loneliness, relationships, and the simple mindset shifts that can completely change the way you experience your life. → Leave Us A Voice Message!  Topics Discussed: → Why do successful people feel empty? → How do you enter a flow state? → What creates meaning in everyday life? → Why are people more lonely today? → How do you stop living reactively? Sponsored By:  → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Bill + Dave's Origin Story  → 00:05:15 - The “Transactional World” Mindset → 00:09:59 - The Lonely Generation  → 00:16:44 - Designer Mindsets  → 00:21:13 - Practicing Presence  → 00:23:21 - Why Nature Changes Your Nervous System → 00:30:11 - The “Got To” Vs “Get To” Mindset → 00:35:05 - Trauma, Gratitude + Perspective Shifts → 00:41:32 - FOMO to JOMO → 00:47:25 - Building Your Personal Compass → 00:53:39 - How To Create A Coherent Life → 00:57:15 - Follow Your Arrow  → 00:59:10 - The Root of Suffering → 01:03:55 - Radical Acceptance  → 01:11:01 - Get More Out Of Your Life  → 01:15:16 - Connecting With Others   Further Listening:  → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson Check Out Bill + Dave: → https://designingyour.life/ Check Out Kelly: → Instagram → Youtube → Facebook

This episode is sponsored by Timeline. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - 4 Fitness Mistakes That Fail Us Over 50 Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign More Like This - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Want to know why traditional advice on women's health and women's fitness doesn't work? This is particularly true for women in menopause, pre-menopause, and perimenopause… Watch my TEDx Talk here. In this deeply emotional and inspiring episode, Kelly joins us to talk about navigating breast cancer, treatment, menopause, mental health struggles, and ultimately rebuilding her life through fitness, nutrition, and mindset shifts.  Kelly shares the raw reality of diagnosis, recurrence, isolation during COVID, and how small steps toward movement and health helped her reclaim hope and strength again in midlife. This episode is a powerful reminder that fitness after 50 isn't just about weight loss—it's about resilience, identity, healing, and learning to prioritize both mental and physical health. My Guest: Kelley, a Flipping 50 member, currently has breast cancer and is slowly rebuilding her health and is stronger than ever! Of course with her doctor's approval.  This is her story. If this episode made you flip your workout routine — share it!

I'm sitting down with Erin O'Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the recipes she makes on repeat, the kitchen staples she swears by, what it really takes to build a brand online, and how she went from working in real estate to growing a community of over a million followers. This episode is full of comforting food inspiration, easy cooking tips, and an honest conversation about creativity, burnout, and building a business doing what you love.→ Leave Us A Voice Message!  Topics Discussed: → How do you make easy dinners? → What meals are best for families? → How do food creators avoid burnout? → What ingredients improve home cooking? → How do you build a food brand? Sponsored By:  → OGEE | Thanks to today's sponsor, OGEE: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps:  → 00:00:00 - Introduction → 00:03:03 - Erin's Family History  → 00:06:43 - Measuring + Recipe Creation  → 00:09:01 - Inspiring Food  → 00:13:24 - Easy Meal Planning  → 00:16:05 - Quick Family Dinners  → 00:19:09 - Hands Off Dishes   → 00:21:13 - Planning Dinner  → 00:25:39 - Content Creation  → 00:29:31 - Day In The Life  → 00:32:36 - Staying Connected To Your Audience  → 00:39:07 - Staying Inspired  → 00:45:43 - Underrated Ingredients + Techniques  → 00:50:41 - What I Eat In A Day  → 00:53:05 - Recipe Nonnegetiables  Further Listening:  → Giada's Wellness Rules You Need to Know | Giada De Laurentiis Check Out Erin: → DIG IN (Book) → Instagram  → Website Check Out Kelly: → Instagram → Youtube → Facebook

300: I'm joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what's actually in our tap water, the difference between filtered and purified water, and why contaminants like chlorine, PFAS, heavy metals, pharmaceuticals, and microplastics are becoming a growing concern. We also talk about reverse osmosis, remineralization, structured water, shower filters, aging pipes, and how to choose a water filtration system that actually works. If you've ever felt overwhelmed trying to figure out what water is safest to drink, this episode is packed with practical information to help you better understand the water you're consuming, cooking with, and bathing in every day. Try GoodFor TODAY! For 10% Off use code REALFOODOLOGY⁠ Topics Discussed: → Tap Water Contaminants & Water Quality → Filtered Water vs Purified Water → Chlorine, Heavy Metals & Pharmaceuticals in Water → Reverse Osmosis & Water Filtration Systems → Remineralization & Mineral Balance → Structured Water & Spring Water → Shower Filters, Steam & Chlorine Exposure → PFAS, Fluoride & Agricultural Runoff Sponsored By: → Kettle & Fire | For a limited-time, my listeners can head to https://kettleandfire.com/REALFOODOLOGY and use code REALFOODOLOGY for 25% off site-wide. The discount applies to all of Kettle & Fire's products including their beef tallow. → Shopify | See less carts go abandoned and more sales go “cha ching” with Shopify and their Shop Pay button. Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 Introduction → 00:02:48 Filtered Water vs Purified Water Explained → 00:06:12 Why Boiling Water Doesn't Remove Heavy Metals → 00:08:38 What's Actually In Tap Water → 00:14:52 Pharmaceuticals, Glyphosate & Agricultural Runoff in Water → 00:19:48 Reverse Osmosis & Why It's Considered The Gold Standard → 00:21:09 Do You Need To Add Minerals Back Into Water? → 00:27:17 Aging Pipes, Lead & Whole Home Filtration Systems → 00:33:05 Alkaline Water Myths & Mineral Balance → 00:51:09 Structured Water & Mimicking Natural Spring Water → 01:01:31 GLP-1s, Dehydration & Mineral Deficiencies → 01:04:33 PFAS, Fluoride & Forever Chemicals In WaterShow Links: → ⁠⁠realfoodology.com⁠ Check Out GoodFor → For 10% Off use code REALFOODOLOGY → Instagram - @thejaneemma → Instagram - @thegoodforco Check Out Courtney:  →⁠⁠⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠@realfoodology⁠⁠⁠⁠⁠ →⁠⁠⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠www.realfoodology.com⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠⁠⁠  Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mouth has over 700 species of bacteria living inside it right now. And the balance of those bacteria is directly driving whether you have brain fog, bleeding gums, heart disease, or Alzheimer's. Nobody told us this. And nobody told us that in menopause, EVERYTHING about our mouth changes. Saliva drops. Gums get sensitive. Bone density falls. And the antibacterial mouthwash we have been using for 20 years? It might be making it worse. This episode is with Dr. Sanda Moldovan, an award-winning periodontist AND board-certified nutritionist, founder of Orasana, and author of Heal Up. She has spent two decades studying the oral microbiome and she is one of the most respected oral health experts in the country. She walks us through the THREE simple things we can do tonight to reset our oral biome. None of them are expensive. None of them are complicated. And the science is on her side. WE GO DEEP ON Why the mouth is the gateway to your whole body (heart, brain, joints, gut) The menopause mouth: why estrogen drops change your gums, saliva, and oral microbiome The 3 simple things to do tonight: electric brush, water floss, oral probiotic before bed Tongue scraping: 60% of your oral bacteria lives on your tongue Oil pulling: does it actually work, and the safety warning nobody mentions The mouthwash myth: how antibacterial rinses can raise your blood pressure The nitric oxide connection your dentist never told you about The labs to ask for: OralDNA salivary testing The red flags every midlife woman should stop ignoring 3 simple things you can start tonight that actually move the needle This is not a doom episode. This is the conversation that gives you control. TIMESTAMPS 00:00 — Oral microbiome 101 and the mouth-body connection 12:00 — The 3 simple things to do tonight 28:00 — The mouthwash myth and the nitric oxide story 42:00 — Nutrition for the mouth and the red flags to watch 56:00 — The biome reset and your 8-step starter protocol   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Sanda Moldovan Instagram ➜ https://www.instagram.com/drsandamoldovan  Website ➜ http://drsandamoldovan.com      Thank you to our show sponsors:  BON CHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://midlifeconversations.com/boncharge and use code NATALIEJILL to save 15%  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Welcome back to The Viall Files: Ask Nick edition! Our first caller cut a man off after 5 perfect dates and thinks that might have been a mistake. Our second caller's husband says cruel things to her on purpose, and she's debating leaving him. And, our third caller has a 40 year old married coworker that's hitting on her and wants advice on how to set a boundary without making it uncomfortable.  "He should know better." ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes!     Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/    Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com     THANK YOU TO OUR SPONSORS: Upwork: Visit https://upwork.com right now and post your job for free. DirecTV: Go to https://directv.com/genrepacks and sign up today.  Timeline: Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/viall  Neuro: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: VIALL Naturium: Give your skin the affordable, luxurious glow up it deserves. Go to https://naturium.com/viall for 10% off your first purchase today Article Furniture: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/viall and the discount will be automatically applied at checkout **To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles    Timestamps: 00:00 - Intro 00:13 - Caller One 37:16 - Caller Two 1:11:45 - Caller Three Episode Socials:  @viallfiles @nickviall @justinkaphillips @the_mare_bare

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fiber a day and still be making the wrong choice for your microbiome. Because it was never just about how much you eat. It's about where that fiber is actually fermenting in your colon. Dr. Karan Rajan is a surgeon, gut health expert, and one of the most followed doctors on the internet. He spent years operating on colon cancers and bowel disease before realizing the most powerful thing he could do was hand people the information they were never given. In this conversation he breaks down the gut in a way that will make you want to reorganize your entire kitchen by the time it's over. In this episode, you'll discover:  • Why the old soluble vs insoluble fiber model is outdated and what fermentation geography actually means — and how eating only one type of fiber can cause gas and bloating even when you're hitting your daily target  • Why the protein obsession sweeping wellness culture may be quietly turning your gut bacteria into gremlins, and what happens when your microbes run out of fiber to eat  • How your microbiome can begin to change within 48 hours of increasing fiber intake, and the exact ramp up strategy Dr. Karan uses to avoid the gas and bloating that makes most people quit If you have a gut, this episode is for you. Find Dr. Karan:  Instagram: https://www.instagram.com/drkaranrajan  TikTok: https://www.tiktok.com/@dr.karanr  YouTube: https://www.youtube.com/c/DrKaran Book: This Is Vital Information — https://www.amazon.com/This-Vital-Information-Everything-Embarrassed-ebook/dp/B0FHC36WLD Timestamps: 0:00 - Intro 1:58 - Meet Dr. Karan Rajan: Gut Surgeon Turned One of the Most Followed Doctors Online 3:02 - Rapid Fire: Ground vs. Whole Chia Seeds, the Gut-Skin Axis & How Often You Should Poop  9:03 - Why He Left Surgery to Educate Millions for Free  12:42 - The Microbiome: Medicine's "Dark Matter" (And Who's Really in Control)  15:22 - Could Your Microbiome Be Influencing Who You're Attracted To?  17:47 - The Gut-Brain Axis: Is Mental Health Treatment Missing a Huge Piece?  24:43 - What's Actually Exciting Right Now in Microbiome Science  29:47 - The Breakfast Swap That Changed His Life in Two Weeks  33:08 - Should You Be Eating More Like Your Ancestors?  35:54 - Fast, Medium & Slow Fermenting Fibers: Why It Matters Where Fiber Ferments in Your Colon  40:47 - Psyllium Husk, Chia Seeds & What Most Fiber Supplements Get Wrong  41:57 - The Best Foods for Your Microbiome (According to the Doc Who Studies It)  43:14 - Cooked and Cooled Starch & Why Freezing Bread Actually Works  44:07 - The Truth About Colonics: Helpful or Harmful? 46:41 - Your Microbiome Can Change Within 48 Hours — Here's How to Start  48:01 - The Fiber Fart Curve: Why Gas Is a Good Sign You're Doing It Right  50:33 - Why the Rise in Colon Cancer Is Directly Tied to Fiber Deficiency  51:42 - Too Much Protein, Not Enough Fiber: How You Turn Gut Bacteria Into Gremlins  56:27 - The Book & Why He Never Wants Anyone to Die of Embarrassment Again Learn more about your ad choices. Visit megaphone.fm/adchoices

Bret Weinstein speaks with Jakob Shockey on the subject of cancel culture in the nonprofit world, raising money, and beavers.Find Project Beaver at https://www.projectbeaver.org*****Sponsors:Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set and visit http://Carawayhome.com/DHPOD to for an additional 10% off your next purchase.Puori: Amazingly clean and safe supplements and protein powders, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!Timeline: Timeline accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned in this episode:Beavers? Bret Weinstein Speaks with Jakob Shockey on the Darkhorse Podcast https://www.youtube.com/watch?v=YBmKwQ9SPt0Just How Busy Is the Beaver? https://naturalselections.substack.com/p/beaverSupport the show

This episode is sponsored by Timeline. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - New Science: Menopause Muscle Loss Prevention Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - How to Keto Correctly for Women Over 40 with Dr Anna Cabeca Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices. What happens when you finally stop playing small and say yes to something bold – like an El Camino Experience? Try stepping far outside your comfort zone became a powerful reset for her body, mind, and spirit. From long solo walks to unexpected emotional breakthroughs, Dr. Anna Cabeca's El Camino experience proves midlife is the perfect time to challenge yourself in new ways. If you've been feeling stuck, comfortable, or wondering what's next… this conversation will light a fire. Tune in and discover why your next breakthrough might be waiting on the other side of your own El Camino experience. My Guest: Dr. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. Questions We Answer in This Episode: What exactly is the Camino de Santiago and what was your experience? What made you want to do this—and why this instead of something else? Did you have any “rules” during the journey—like not talking or staying silent? Did you have any reservations or fears about traveling and walking alone? Did you use your phone during the journey—for navigation, photos, or connection? What for you will never be the same again after this experience?  What do you think is the most impactful part of this experience? If this episode made you flip your workout routine — share it!

298: I'm joined by Dr. Ben Lynch to unpack a topic that's widely misunderstood when it comes to health, anxiety, and pregnancy: methylation and the role of folate vs. folic acid. We talk about MTHFR, why some people feel worse on certain supplements, and how common prenatal advice may not work for everyone. This episode explores how to better support your body, your brain, and your future health by understanding what you're actually taking and why it matters. Topics Discussed: → MTHFR & Methylation → Folic Acid vs. Folate → Vitamins & Anxiety → Prenatal Vitamins → Pregnancy & Baby Development → Brain Health → Lifestyle & Environmental Factors Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology Timestamps:  → 00:00 Introduction → 01:00 MTHFR & Methylation Explained → 04:00 What Methylation Does in the Body → 08:00 Why Methylated Vitamins Can Cause Anxiety → 12:00 How to Approach Supplements (Bio-Individuality) → 23:00 Methylation, Pregnancy & Baby Development → 35:30 Folic Acid vs Folate → 48:00 Brain Health & Nutrient Deficiency → 1:10:00 Morning Sickness, Histamine & DAO → 1:14:00 Matcha, Green Tea & Folate → 1:16:00 Why Vitamins Can Make You Feel Worse → 1:19:00 Tylenol, Glutathione & Pregnancy Show Links: → realfoodology.com Check Out Ben: → Instagram Check Out Courtney:  →⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠ → ⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠ → ⁠⁠ ⁠@realfoodology⁠⁠⁠ →⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠ → ⁠⁠ ⁠www.realfoodology.com⁠⁠⁠ → ⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠ → ⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠ → ⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠ → ⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠  Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what creatine actually does in the body — and what the research reveals for midlife women is genuinely surprising. It's not about muscle. It's about energy. And energy is foundational to everything. Try Qualia Creatine+: https://qualialife.com/better — use code BETTER for 15% off. Episode Overview: 0:00 Introduction — Who Is Dan Pardi? 5:29 Creatine 101: From Olympic Track to Every Body 8:11 Myths Busted: Bloating, Bulking, and What's Actually Happening 14:51 The Kidney and Hair Loss Myths 21:49 Where Does Creatine Go? (The Concrete Slope Analogy) 29:58 How Creatine Buffers Energy: The ATP Mechanism 51:55 Women, Hormones, and Creatine Deficiency 57:57 When and How to Take It 1:04:45 Formulations: Monohydrate vs. Everything Else 1:17:29 How to Start, What to Track, and Dan's Full Supplement Stack 1:35:23 After Party — Dr. Stephanie's Takeaways Resources mentioned in this episode: http://drstephanieestima.com/podcasts/ep467/ We couldn't do it without our sponsors: TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order. TIMELINE   - Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER. JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. COZY EARTH  - Give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health. In this episode, I sit down with Dr. Leo to break down the latest research on microplastics, PFAS, and endocrine-disrupting chemicals, how they impact metabolism, hormones, and long-term disease risk, and what actually works when it comes to reducing exposure. They cut through the fear and focus on practical, accessible steps you can take right now, from your kitchen to your daily habits, without overwhelm. If you've ever wondered how plastics affect your body, your weight, or your kids' health, this is the conversation you need to hear. → Leave Us A Voice Message!  Topics Discussed: → Are microplastics harmful to humans → How do plastics affect hormones → Can microplastics cause weight gain → How to reduce plastic exposure daily → What are PFAS health effects Sponsored By:  → Function | Check your health the way I do! 160+ lab tests a year for $365, plus the ability to dive deeper into your results through Function's connections to platforms you already use, like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/kelly → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:52 - Micro + Nano Plastic Updates → 00:05:15 - Environmental Toxins  → 00:07:40 - Blood Testing + Action Items  → 00:10:31 - Lowering Microplastic Exposure  → 00:17:34 - Chemical Impacts  → 00:23:06 - Forever Chemicals  → 00:29:37 - PFAS + Greenwashing  → 00:32:53 - Policy Change  → 00:37:59 - Phallates Cause Death?  → 00:41:38 - Global Impact  → 00:44:19 - Educating The Public  → 00:45:44 - Low Income Families  → 00:49:41 - The Chemical Industry  → 00:53:04 - Plastic Alternatives  → 00:56:25 - Stay Up To Date  → 01:01:53 - Microplastics In Clothing  → 01:04:12 - Detox Nonnegotiables  Further Listening:  → How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer” Resources:  → Food Packaging Forum → Plastic Pollution Coalition → Endocrine Society → Environmental Working Group (Skin Deep database) → Think Dirty app → Clearya (browser extension for product safety) Check Out Dr Leonardo: → https://www.leotrasande.com/ → Sicker Fatter Poorer (Book)  Check Out Kelly: → Instagram → Youtube → Facebook

365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms to look for if you suspect you may have BII, and we also get into the dangers of GLP-1s and today's beauty standards. If you've ever wondered or considered getting breast implants in the first place, or perhaps you already have them and are looking into getting them removed, I highly suggest listening and saving this episode!  Topics Discussed: → Signs and symptoms of BII → How to proceed if you want to explant → What to expect after explanting  → Options of safe reconstructive surgery  → How to detox after surgery → The mental aspect of removing breast implants  → GLP-1 dangers  → Resources for BII As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  Timestamps: → 00:00:00 - Introduction  → 00:04:45 - Rapid Fire Yes or No  → 00:05:25 - Plastic Surgery Risks   → 00:12:35 - Bethany's Experience  → 00:13:26 - Breast Implant Illness  → 00:16:40 - Detox Pathways + Methods  → 00:20:22 - 321 Rule  → 00:21:25 - Breast Explant Surgery  → 00:23:30 - Full Capsule Removal  → 00:24:40 - Modern Beauty Standards + GLP1s   → 00:29:53 - Women's Health  → 00:33:45 - Breast Lifts + Fat Transplants  → 00:35:28 - Safest Plastic Surgery Options  → 00:36:10 - Breast Removal Stories  → 00:37:50 - Mold toxicity + Parasites  → 00:39:41 - Breast Explant Advice Further Listening: → There's a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I've Had it Check Out Dr. Robert Whitfield: → Website → YouTube Videos → Instagram → Facebook → Podcast Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the cholesterol medication your doctor insists could save your life is actually increasing your risk of the very disease it's supposed to prevent? A board-certified cardiothoracic surgeon who has personally performed over 3,000 open-heart surgeries joins us this week with a message he says most cardiologists will not say out loud: the majority of his patients should never have ended up on his table. Dr. Philip Ovadia lost nearly 100 pounds while operating on other people's hearts, reversed his own prediabetes, and spent the last decade asking a question his colleagues are not comfortable with: what is actually causing heart disease? This episode goes deep. You will learn why your LDL number tells you almost nothing meaningful without particle size testing, why statins lower the wrong kind of cholesterol, and why insulin resistance is a far bigger driver of heart events than anything showing up on a standard lipid panel. Dr. Ovadia also walks through the most important heart tests most women have never had, including the coronary artery calcium scan he calls "the mammogram for your heart," and gives his take on every medication in the conversation from statins to Zetia to Repatha. If you have ever left a cardiology appointment more confused and scared than when you walked in, this one is for you.   Learn More About Dr. Philip Ovadia Instagram ➜ https://www.instagram.com/ifixhearts  Website ➜ http://ifixhearts.com/  Preorder Stay Off My Kitchen Table ➜  https://stayoffmykitchentable.com/  Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Welcome to Part TWO of the Temptation Island Season 2 Reunion presented by The Viall Files! What did Xavier say to Sydney? Why is Jack crying? What's going on with Scarlett and Cole? Find out now on part 2 of the reunion!! "I was manipulated." DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  THANK YOU TO OUR SPONSORS: Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. Plus, you can get the Airtight Duo (which is worth $125) for FREE with any order over $675. Visit Carawayhome.com/VF10 to take an additional 10% off your next purchase or use code VF10 at checkout. Timeline: Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/viall  Zenwise: go to https://zenwise.com and use code VIALLFILES for 30% off. Minky Couture Blankets: GVisit https://www.minkycouture.com and use code VIALL at checkout for 50% off all full priced blankets. Olive & June: Visit https://oliveandjune.com/viall for 20% off your first System! Neuro: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: VIALL Pura: Get started with a free Pura 4 diffuser when you subscribe to 2 scents monthly for 6 months. Shop now at https://pura.com  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  Episode Socials:  @viallfiles @nickviall @nnataliejjoy @shyanne.blankenship @jackk.mason @kayleeenneedham @summitwallace @scarlettbentley @colemueller8 @jussmikey @thesydneymorgan @justinkaphillips @kymccarthy23 @the_mare_bare @leahgsilberstein

What if the belly fat, the exhaustion, and the 3 a.m. wake-ups were never about willpower or effort at all? In this episode, Dr. Siobhan Mitchell, a neuroscientist with 25 years of nutrition and cellular health research behind her, breaks down exactly what is happening inside the body during midlife and why the same habits that worked at 35 stop working at 45. Dr. Mitchell is currently the Chief Science Officer at MitoQ, a cellular health company with over $60 million in research, and she brings a level of scientific depth to this conversation that is genuinely rare. What unfolds is not the standard hormone health conversation. Dr. Mitchell explains the critical difference between the two estrogen receptor types, why visceral belly fat is actually a metabolic warning sign and not just a cosmetic frustration, and the truth behind decades of fear-mongering around soy. She also introduces a compound called S-equol that most women have never heard of, despite research showing it may outperform soy isoflavones for menopausal symptoms, joint pain, blood sugar, bone density, and brain health. The catch? Only 20 to 30 percent of Western women can produce it naturally, and the rest need to approach it differently. The conversation goes deeper into mitochondria, aging, oxidative stress, and why protecting your cellular energy production may be one of the most important things you can do in midlife. Natalie also opens up about her own experience with cortisol, soy, and the mom guilt she carried for 18 years over a decision she now knows was completely fine. This one is packed. Whether you are on HRT, avoiding it, or somewhere in the middle, there is something in this episode that will change how you understand your own body. Learn More About Dr. Siobhan Mitchell Instagram ➜ https://www.instagram.com/mitoq   Website ➜ Visit https://www.mitoq.com  and use code NATALIEJILL to save   Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  COZY EARTH: Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com/ and use my code NATALIEJILL for an exclusive 20% off Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

It's 2026 and everyone's asking: why has my Holy Grail foundation been reformulated?! We're explaining the reason behind the industry-wide shakeup this week. From a $16.99 drugstore dupe to a luxury splurge at $145 — we're uncovering what's #DamnGood now in the next-gen foundation landscape. What you'll learn in this episode: Why major foundation brands — including Armani, Estée Lauder and NARS — have been forced to reformulate their most iconic productsHow the removal of cyclopentasiloxane has changed the texture, wear and shade ranges of cult classicsWhat the serum foundation trend means for your skin — and which new ones break through with their performanceWhich nouveau matte formulas are worth trying if you're oily-skinned — and which ones to skipWhether luxury foundations justify their price tags (including one at $145 US) For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: Are You Applying Your Foundation The Right Way? How-to Find the Perfect Shade, Formula, Layering Tips and More With Beyonce's Makeup Artist Sir John

296: I'm joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren't fully informed about. We talk through topics like Rh factor and RhoGAM, common interventions and testing, and how to approach pregnancy decisions with more clarity and confidence. This episode is all about understanding your options, asking better questions, and feeling more empowered in your care, whether you're currently pregnant or planning for the future. Topics Discussed: → Rh Negative Pregnancy & RhoGAM → Informed Consent in Pregnancy Care → Hospital Birth vs Home Birth → Pregnancy After 35 → Routine Testing & Interventions → Vitamin K & Newborn Care → Fear-Based vs Individualized Care Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at ⁠https://cowboycolostrum.com/realfoodology⁠ → Our Place |  Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to ⁠https://fromourplace.com/REALFOODOLOGY⁠ to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place's best sale of the season right now → Manukora | Head to ⁠https://manukora.com/REALFOODOLOGY⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to ⁠https://timeline.com/REALFOODOLOGY⁠ → Shopify | It's time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at ⁠https://shopify.com/realfoodology⁠ Timestamps:  → 00:00 - Introduction → 01:15 - RhoGAM + Rh Negative Blood Types → 06:00 - Testing, Pregnancy Decisions + Options → 09:30 - When You Do / Don't Need the Shot → 16:30 - Birth Philosophy + Medical System → 25:30 - Hospital vs Home Birth → 33:00 - Fear in Pregnancy + Care Approaches → 41:30 - Preeclampsia, Nutrition + Baby Aspirin → 48:30 - Genetic Testing + Amniocentesis → 53:24 - Vitamin K, Circumcision, GBS + Epidurals   Show Links: → ⁠realfoodology.com⁠ Check Out Emily: → ⁠Instagram - emilystanwyck⁠ Check Out Courtney:  → ⁠LEAVE US A VOICE MESSAGE⁠ →  ⁠Check Out My new FREE Grocery Guide!⁠ →  ⁠@realfoodology⁠ → ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠ →  ⁠www.realfoodology.com⁠ →  ⁠My Immune Supplement by 2x4⁠ →  ⁠Air Dr Air Purifier⁠ →  ⁠AquaTru Water Filter⁠ →  ⁠EWG Tap Water Database⁠  Produced By: Drake Peterson

What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself? In this groundbreaking conversation, Dr. Juliana Hauser—sex therapist, author of A New Position on Sex, and expert in sexual agency—challenges everything we've been taught about sexuality, pleasure, and desire. Dr. Hauser explains why sexual wellness isn't something you add to your to-do list (if you're breathing, you're already a sexual being), and why the real work is about developing sexual agency: the skill of knowing your yeses and nos, listening to your body, and showing up authentically in all your relationships. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Why Sexual Wellness Is a Vital Sign for Women's Health (8:00) If You're Breathing, You're Sexual: Reframing Sexuality (9:00) Sexuality as the Final Frontier of Self-Development (21:00) Sensuality & Self-Discovery: Learning Your Yucks and Yums (25:00) Why Knowing Your Anatomy Is Essential for Sexual Health (32:00) Genital Show and Tell: Celebrating Anatomical Diversity (35:00) Labiaplasty & Cosmetic Surgery (44:00) The Arousal Cycle & Why the Standard Model Is Flawed (50:00) Menopause & Sexuality: What Changes (57:00) Aging Vulvas & Why We Need Better Education (59:00) UTIs, Sepsis & Sexual Health: The Hidden Mortality Risk (1:07:00) After Party: Dr. Stephanie's Reflections on Sexual Wellness Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep465 We couldn't do it without our sponsors: OXFORD HEALTHSPAN PRIMEADINE - A whole-food spermidine supplement that supports cell renewal and healthy aging. Save 20% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie. COZY EARTH  - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. TIMELINE   - Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER. APOLLO  - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Timeline, Siphox and Calocurb. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW  Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting. Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power Next Episode - Motivation to Move for Longevity: One Doctor's Message  More Like This - Love Relationships and The Health & Hormone Connection Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb There is a massive gap in understanding menopause from a male partner's perspective—and why it's causing unnecessary confusion, conflict, and disconnection in relationships. Where to start? What they don't know about menopause might kill them? Or us?  In this episode I am joined by the author of the recently published book by a male, for males, but also valuable to women about navigating menopause with partners.  Instead of focusing only on biology, this conversation dives into what really matters:

Your chronic sinusitis, brain fog, hormonal dysfunction, and fatigue may all have the same root cause — and your doctor has probably never mentioned it. Dr. Donald Dennis is a board-certified ENT surgeon who had his "mold epiphany" after a patient returned from a beach vacation with her nasal polyps completely resolved. He traced it to one thing: two weeks in a mold-free environment. What followed was decades of research connecting mold and mycotoxins to pituitary damage, cognitive decline, hormonal disruption, gut compromise, and chronic illness that the conventional medical system keeps misdiagnosing. In this episode, Dr. Dennis breaks down why the antibiotics most sinusitis patients are prescribed actually make the fungal problem worse, how mycotoxins travel from the sinuses into the brain and disrupt hormone production, and the AI MRI technology now being used to see mycotoxin deposits in the brain and track their removal. We also cover biofilms, the gut as a second battlefield, hidden mold exposure sources, and what a real recovery protocol looks like from the ground up. Sponsored By: → Toups & Co |Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/HEALING25, and use code HEALING25 for 25% off your first order. → TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/HEALINGTHESOURCE  → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code HEALINGTHESOURCE at https://cowboycolostrum.com/HEALINGTHESOURCE. → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. → FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout.  Resources: Check out their website for mold supports: Micro Balance Health Follow Micro Balance Health on Instagram Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

294: In this ask-me-anything episode, I'm joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and what it really looks like to live a “non-toxic” lifestyle without letting it take over your life. We talk about egg freezing, managing anxiety around toxins, my current pregnancy experience, and the daily choices I actually prioritize (and what I don't stress about anymore). If you've been trying to navigate wellness, fertility, and real life, this episode is a more honest and balanced take.Topics Discussed: → Fertility, PCOS & Egg Freezing → Non-Toxic Living Without Anxiety → Pregnancy Experience & Updates → Daily Wellness Habits & Supplements → Stevia, Gut Health & Fertility Concerns → Skincare, Haircare & Lifestyle Choices During Pregnancy Sponsored By: → Betterwild | Right now, Betterwild is offering our listeners up to 40% off your order at https://betterwild.com/REALFOODOLOGY.  → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Our Place | Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to https://fromourplace.com/REALFOODOLOGY to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place's best sale of the season right now. Timestamps:  → 00:00 - Introduction → 01:50 - Egg freezing, IVF, and navigating fertility with PCOS → 04:40 - Balancing non-toxic living without creating anxiety → 09:00 - Stevia and its impact on gut health and fertility → 16:40 - Eczema and the importance of identifying root causes → 21:00 - Perspectives on cancer treatment and exploring all options → 28:10 - Pregnancy experience: symptoms, mindset, and overall journey → 33:15 - Nitrates, nitrites, and processed meats: what to know Show Links: → realfoodology.com Check Out: →PEOPLE VS THE POISON - Sign up now!⁠ https://thepeoplevspoison.org → Instagram - Realfoodology Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

What if the thing you thought was finally going to free you from a lifetime of food obsession is actually feeding the very cycle you have been trying to escape? This week on Midlife Conversations, I sat down with hormone expert and host of The Hormone Solution podcast, Karen Martel, for one of the most unexpectedly layered conversations I have had in a long time. Karen grew up with a mother who ran a Nutrisystem weight loss center, which meant that food restriction and body scrutiny were not just things she observed but the constant backdrop of her entire childhood. That early environment contributed to years of disordered eating that followed her well into adulthood. Today Karen helps midlife women navigate the intersection of hormones, weight, and the deeply ingrained beliefs most of us are still carrying from decades of diet culture. But this episode is not just a retrospective on the 80s and 90s fat-free era. It is about where those beliefs have quietly resurfaced in the current conversation around biohacking, GLP-1 peptides, and optimization culture. We get into the complicated reality of GLP-1 medications: the genuine relief they can bring to women who have spent their entire lives consumed by food noise, and the very real risks when they are used without proper guidance, including muscle loss, bone loss, nutrient deficiency, and what happens when access suddenly disappears. Karen also shares something she considers one of the most underaddressed pieces of this conversation: why optimizing your hormones before or alongside peptide use can change everything. This one challenged some of my own firmly held positions. I think it will do the same for you.   Learn More About Karen Martel Instagram ➜ https://www.instagram.com/karenmartelhormones  Website ➜  https://karenmartel.com/ and https://midlifesolutions.org/    Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This episode is sponsored by Timeline and Calocurb. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW  Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - Navigating Unexpected Health Challenges in Midlife Next Episode - The Bible for Exercise Guidelines Update: Here's What It Means More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. The food noise is real.  If you're looking for natural appetite control without the shot, tapering off the shot, or otherwise this episode is for you. If you simply want a better understanding of appetite, craving control, and calming urges to do things you know don't serve you, stay with me.  This episode dives into natural appetite control with clinical research, and real-world application—especially for women navigating midlife, menopause, and weight management. My Guest: Sarah Kennedy is the Founder and CEO of Calocurb Ltd. Calocurb, a revolutionary weight management product, was commercialized after 15 years and $30 million of New Zealand Government backed science. The company currently sells in five international markets and continues to grow rapidly through channels and geographies. Prior to joining Fonterra in 2011 she had more than 20 years' experience in dietary and animal nutrition. Questions We Answer in This Episode: [00:05:47] How was Calocurb developed and where did the idea originate? [00:12:18] How should someone use Calocurb during stressful or high-trigger times like holidays? [00:14:22] What can women expect when coming off GLP-1 medications and can appetite hormones be restored? [00:18:41] Should women try a natural alternative like Calocurb before using GLP-1 medications? [00:20:47] What are the side effects of Calocurb compared to GLP-1 medications? [00:22:47] Do you need a prescription for Calocurb and what is it made of [00:26:16] What is the difference between hunger and cravings and why does it matter?

Our first caller is pregnant and navigating the fallout of having cheated on her husband—now she's trying to figure out if it's possible to rebuild his trust and save their relationship. Our second caller recently ended things with her long-term boyfriend, but now she's overwhelmed with regret and second-guessing her decision—did she make the right call, or did she walk away too soon? And our third caller is caught in a deeply personal crossroads: her husband, who is Catholic, wants her to convert, but she's facing the very real possibility of being disowned by her mother if she does. "What you can say to your husband is: 'I really failed us. I failed you, I failed myself." The Viall Files is going LIVE with the new cast of Temptation Island on May 4th! Tickets are on sale NOW! For more information, please visit netflixisajokefest.com.  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: Helix - Go to https://helixsleep.com/viall for 20% off sitewide for their Spring Savings Event. Make sure you enter our show name after checkout so they know we sent you! Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/viall  ASPCA - To explore coverage, visit https://aspcapetinsurance.com/viall Eligibility restrictions apply. Visit https://aspcapetinsurance.com/amazonterms for more info. Article - Article is offering our listeners $50 off your first purchase of $100 or more To claim, visit https://article.com/viall and the discount will be automatically applied at checkout Timestamps: 00:00 - Intro 00:49 - Caller One 36:04 - Caller Two 1:00:37 - Caller Three Episode Socials:  @viallfiles @nickviall @justinkaphillips @the_mare_bare @izeweaver

What if you did absolutely everything right: the hormones, the biohacking, the exercise, the nutrition…and STILL ended up needing hip replacement surgery at 54? That is exactly what happened to gerontologist Zora Benhamou, founder of the Hack My Age podcast, and her story is one of the most important and relevant bone health conversations we have had on this show to date. In this conversation, Zora breaks down the critical difference between osteoporosis (bone density loss) and osteoarthritis (joint degeneration) that too many women (and even many doctors) get completely wrong. She walks through the risk factors that set her up for surgery despite a lifetime of doing things right, what an early warning sign of osteoarthritis actually feels like in your body, and why the DEXA scan your doctor ordered may only be telling you part of the story.  We are discussing the REMS scan, a newer ultrasound technology that measures bone quality and strength rather than just density, and she shares the jaw-dropping story of her husband whose results would have landed him on medication he did not need. She covers the science of what forces bones actually require to rebuild, why jumping off a step beats the treadmill, how hormones and bone health are connected, and what protein and minerals actually have to do with fracture prevention. This is also a conversation about bone loss fear and why understanding the full picture is far more powerful than a single scan result. Key take away: bone loss is not a life sentence. Osteoporosis is reversible. And midlife is exactly the right time to take action.  Learn More About Zora Benhamou Instagram ➜ https://www.instagram.com/hackmyage  Website ➜  https://hackmyage.com  Thank you to our show sponsors! QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/ TIMELINE: Timeline is offering up to 39% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Your CANCER Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang  What if everything you think you know about cancer and healing is actually backwards? Maria Kang has lived a life that defies conventional narratives. She's the "No Excuses Mom" who challenged the fitness industry…and then she got stage 4 cancer while doing everything "right." But instead of following the standard playbook, she made a choice that shocked everyone around her and in that, discovered that cancer wasn't her enemy - it was her greatest teacher. This is not your typical cancer survival story. In this conversation, Maria walks us through her journey from the moment of diagnosis through the stunning realization that cancer, autoimmune disease, and chronic illness emerge from an energetic state of chronic self-betrayal. She shares why she resisted chemotherapy, what happened when the tumor shrank after gratitude practice, why cancer returned, and what truly shifted when she finally surrendered. More importantly, she reveals what this teaches every woman about people-pleasing, boundaries, inner authority, and the cost of abandoning yourself. Whether or not you're facing a cancer diagnosis, this episode will change how you listen to your body. Maria's recent book, Sacred Becoming, documents her full transformation. And what Natalie discovered while reading it is that this isn't just a cancer story, it's a blueprint for remembering who you actually are underneath all the conditioning. Midlife women are in a health crisis not just about food or fitness. It's about chronic disconnection from your own inner knowing. It's about people-pleasing patterns that literally make your body sick. It's about forgotten boundaries and abandoned dreams. Maria's story shows what happens when those patterns escalate to cancer. And more importantly, it shows what becomes possible when you finally listen to your body and remember who you actually are.   Episode Links:  Maria's new book: Sacred Becoming https://www.sacredbecomingbooks.com/products/sacred-becoming-book Past Episode - 401: The GIFT of Cancer with Maria Kang https://podcasts.apple.com/us/podcast/401-the-gift-of-cancer-with-maria-kang/id1436973433?i=1000673961700    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Maria Kang Instagram ➜ https://www.instagram.com/mariakangfitness  Website ➜  https://www.mariakang.com/  Book ➜  https://www.sacredbecomingbooks.com/products/sacred-becoming-book  Thank you to our show sponsors! QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/ TIMELINE:  Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Did you know that 46% of women completely stop exercising because of pelvic floor problems and most wait nearly 7 years before seeking help? If you've been waking up multiple times every night to pee, crossing your legs when you sneeze, or planning your entire day around bathroom locations, this episode is about to change your life. And no, the answer isn't just "do more Kegels." In this conversation with Kim Vopni, also known as The Vagina Coach, to uncover the shocking truth about what's really happening to your pelvic floor in midlife and why everything your doctor told you might be wrong. Kim reveals why most women are doing Kegels completely incorrectly, making their problems worse instead of better. She explains the real reasons you're waking up at night (hint: it's probably not your bladder), and shares the one appointment every woman should schedule annually that most have never even heard of. You'll discover why bladder leaks aren't just an inconvenience but a cascade effect that's destroying your sleep, your exercise routine, your sex life, and your confidence. Kim breaks down the difference between normal aging and actual pelvic floor dysfunction, revealing that what you've accepted as "just part of getting older" is actually completely reversible in most cases. From the truth about vaginal estrogen and the black box warning that's medically inaccurate, to hypopressives and vaginal red light therapy, this conversation goes deep into solutions that actually work. Kim explains why surgery and medication should never be your first option, shares the retraining technique that stops night waking in as little as one night, and reveals the hidden connection between your nervous system and every single pelvic floor symptom. Whether you're dealing with stress incontinence, urgency, pelvic organ prolapse, or you're just exhausted from getting up six times a night, this episode gives you the roadmap to reclaim your pelvic health (and your life). Because hiding from photos, avoiding social events, and wearing black leggings every day isn't the solution.  Ready to stop planning your life around bathrooms?   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kim Vopni Instagram ➜ https://www.instagram.com/VaginaCoach  Website ➜   http://vaginacoach.com/   Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Bret Weinstein and British free-speech activist, Carl Benjamin discuss Nick Fuentes and generational divides. Topics include: the crisis facing young men, cultural continuity, and responsibilities needed to build a better future.Find Carl Benjaminon X at https://x.com/Sargon_of_Akkad and at https://lotuseaters.com. *****This episode is sponsored by:Timeline: Timeline accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.Uplift Desk: Elevate your workspace with UPLIFT Desk. Go to https://upliftdesk.com/DARKHORSE for a special offer exclusive to our audience.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned on this episode:The Failure of the Straight White Man by Carl Benjamin https://www.youtube.com/watch?v=u0yybTvpH6gSupport the show