Podcasts about frea

Kvindefængslet? Hvem sidder egentligt der?Lyt med i dagens episode, hvor Katrine og Frea tager dig med hele vejen til Jyderup. Her ligger Danmarks eneste fængsel kun for kvinder.Vi snakker både om Jyderups historie, hvem de kriminelle kvinder, der sidder inde er: hvor gamle de er, hvorfor de sidder inde og hvor lang tid de i gennemsnit sidder der.Derudover snakker vi om, om et kvindefængsel er det mest hensigtsmæssige og meget mere...

Kan kvinder være pædofile? Det korte svar er: Ja... Lyt med i dagens afsnit, hvor Katrine og Frea snakker om kvinder, pædofili, aktindsigt og lovgivning. Afsnittet dykker ned tre forskellige sager, hvor en kvinde enten er sigtet eller dømt for pædofili. 

Politiken fyrede i februar 2025 seks medarbejdere og erstattede dem med AI. Så skal vi som journalister frygte at blive erstattet af AI?Det spørger Katrine og Frea dagens gæst, Andreas Scharnberg, om i dagens episode af Interne Affærer.Vi vender desuden, om vi selv er bange for AI, hvad AI skal gøre godt for, og hvordan journalistik og AI hænger sammen i dag - og gisner om, hvordan det kommer til at se ud i fremtiden

Lyt med i dagen afsnit, hvor Katrine og Frea dykker ned i sagen om Danmarks største seriemorder – som jo er en kvinde. Vi snakker om, hvordan Dagmar Overby har båret sig ad med at begå de ni+ drab, hvilke motiver hun har haft samt hvordan hun blev opdaget. Afsnittet tager udgangspunkt i Dagmar Overby-sagen, men ender også med en snak om muligheder og prævention. Og selvom sagen er over 100 år gammel, drager afsnittet paralleller til den verdenssituation, vi lever i og de rettigheder, vi har/har mistet i dag. 

Though the steps involved in developing a good, evidence-based treatment plan are well documented on our podcast, what good is any of that hard work if the families you purport to use it with kinda, sorta hate your plan. Well, this week, rather than complaining about how unappreciated your procedures are, why not take a step back and ask yourself, “How can I better learn from families I work with what will meet their needs?” We take a run down to explore the ever-confusing and complex world of family services, take a qualitative look at social validity in treatment planning, and review some key contexts that spell the difference between a good plan and a plan that works. This episode is available for 1.0 CULTURAL (ETHICS) CEU. Articles discussed this episode: Russa, M.B., Matthews, A.L., & Owen-DeSchryver, J.S. (2015). Expanding supports to improve the lives of families of children with autism spectrum disorder. Journal of Positive Behavior Interventions, 17, 95-104. doi: 10.1177/1098300714532134 Moes, D.R. & Frea, W.D. Using family context to inform intervention planning for the treatment of a child with autism. (2000). Journal of Positive Behavior Interventions, 2, 40-46. doi: 10.1177/109830070000200 Guinness, K.E., Atkinson, R.S., & Feil, E.G. (2024). Evaluating social validity to inform intervention development: Qualitative analysis of caregiver interviews. Behavior Analysis in Practice, 17, 870-879. doi: 10.1007/s40617-023-00899-6 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

D. 10 april inviterede Interne Affærer Henrik Berggren ind i studiet for at snakke om det fald, der har været i ansøgere til Journalistuddannelsen på DMJX de sidste 4 år.Vi snakker både om Frea (2023) og Katrines (2024) oplevelser med optagelsesprøven og optagelsesprøven generelt.Derudover snakker vi om, om det overhovedet er et problem, at færre søger ind, og hvilke løsninger, der er.Vi lugter også lidt til (manglende) diversitet på skolenDine værter er: Katrine Skou & Frea Exe

Har Zakarias og Jan virkelig kopieret Interne Affærers koncept i deres nye podcast eller adskiller programmerne sig fra hinanden?Det undersøger Bjarke, Katrine og Frea i dagens episode, hvor de både har besøg af underviser Jan Dyberg og ringer til Zakarias helt nede i Bruxelles

Spring has sprung on us with a bunch of freezing rain. So what better time than now to get set for a cozy crop of new podcasts for April. First up, as visit from our favorite mythical bunny with a grab bag of goodies in the form of new articles to discuss. Then finally wrap up our (winter!) Listener Choice episode with a tutorial on token economies before coming up with new ways to finish our paperwork and create meaningful family supports. Then, for patrons-only, our Spring Book Club looking at the female neurodivergent-supporting book, Divergent Mind. By the time you've listened to all of these episodes, the flowers will definitely be in bloom. Articles for April 2025 Hoppin' Down the Grab Bag Trail (Spring 2025 Grab Bag) Nevill, R.E., Crawford, M.F., Zarcone, J.R., Maquera, E., Rooker, G.W., Schmidt, J.D. (2024). A retrospective consecutive controlled case series analysis of the assessment and treatment of elopement in children with autism in an inpatient setting. Behavior Analysis in Practice. doi: 10.1007/s40617-024-00979-1 Santa Cruz, H. A. C.,  MIltenburger, R. G. & Baruni., R. R. (2024). Evaluating remote behavioral skills training of online gaming safety skills. Behavior Analysis in Practice, 17, 246-256. doi: 10.1007/s40617-023-00830-z Kelly-Sisken, S., Reeve, K. F., McPheters, C. J., Vladescu, J. C, Reeve, S. A., & Jennings, A. M. (2025). Comparing equivalence-based instruction to a PowerPoint video lecture to teach differential reinforcement descriptors to college students. Behavioral Interventions, 40, online first publication. doi: 10.1002/bin.70002 Tutorial: Token Economies (Spring 2025 Listener Choice) Ackerman, K. B., Samudre, M., & Allday, R. A. (2020). Practical components for getting the most from a token economy.Teaching Exceptional Children, 52(4), 242-249. doi: 10.1177/0040059919892022 Kazdin, A.E. (1982). The token economy: A decade later. Journal of Applied Behavior Analysis, 15, 431-445. doi: 10.1901/jaba.1982.15-431. doi: 10.1901/jaba.1982.15-431 Degli Espinosa, F. & Hackenberg, T.D. (2024). Token economies: Evidence-based recommendations for practitioners. Behavioral Interventions. doi: 10.1002/bin.2051 You Forgot to Do Your Paperwork Luna, O. & Rapp, J.T. (2019). Using a checklist to increase objective session note writing: Preliminary results. Behavior Analysis in Practice, 12, 622-626. doi: 10.1007/s40617-018-00315-4 Halbur, M., Reidy, J., Kodak, T., Cowan, L., & Harman, M. (2024). Comparison of enhanced and standard data sheets on treatment fidelity and data collection for tact training. Behavior Analysis in Practice, 17, 533-543. doi: 10.1007/s40617-023-00869-y Brown, K.J. (2022). The use of a pictorially enhanced self-instruction packet ot improve weekly time sheet completion in an ABA clinic. Journal of Organizational Behavior Management. doi: 10.1080/01608061.2022.2063221 Family Supports and Contextualized Treatment Planning Russa, M.B., Matthews, A.L., & Owen-DeSchryver, J.S. (2015). Expanding supports to improve the lives of families of children with autism spectrum disorder. Journal of Positive Behavior Interventions, 17, 95-104. doi: 10.1177/1098300714532134 Moes, D.R. & Frea, W.D. Using family context to inform intervention planning for the treatment of a child with autism. (2000). Journal of Positive Behavior Interventions, 2, 40-46. doi: 10.1177/109830070000200 Guinness, K.E., Atkinson, R.S., & Feil, E.G. (2024). Evaluating social validity to inform intervention development: Qualitative analysis of caregiver interviews. Behavior Analysis in Practice, 17, 870-879. doi: 10.1007/s40617-023-00899-6 Divergent Mind Book Club (PATRONS ONLY) Nerenberg, J. (2020). Divergent mind: Thriving in a world that wasn't designed for you. Harper One.  

As a business owner, you always search for new ways to grow and succeed. But have you ever considered numerology as a tool to help you on your journey? In this episode, Deborah sits down with numerology expert Frea O'Brien to explore how numbers can shape your destiny and guide you toward business success. Numerology might be new to you, but you'll be surprised by the insights it can offer! Here are the things to expect in the episode:Frea's personal journey from corporate banking to discovering numerology.What is numerology, and how can it help business owners?The prosperity map and business growth.Supporting women's economic empowerment.And much more! About Frea:Frea is a Business Numerologist with award-winning experience as a Chief Executive, Masters Graduate, and Mum. Starting out with a corporate career in financial services, she took the leap to serve leaders by starting her own business in 2012 and has not looked back. She has guided hundreds of entrepreneurs, change makers, social activists, and spiritual leaders to turn their highest potential into their most prosperous reality. The one thing they all have in common is a desire to make a difference in the world. Connect with Frea O'Brien!Website: https://www.mynumerologist.co.uk/LinkedIn: https://www.linkedin.com/in/frea-o-brien-9930b912/Instagram: https://www.instagram.com/my_numerologist Book Recommendation:The Lion, the Witch, and the Wardrobe by C.S. Lewis   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Vil du høre om den skelsættende nat, hvor sygeplejerske Pernille Larsen mistænker sin kollega Christina Aistrup Hansen for drab, eller er du mere nysgerrig på en af Danmarks største svindel sager i nyere tid, så skal du lytte med. I dette afsnit går Frea og Katrine i dybden med sagen om sygeplejersken Britta Nielsen, hvor de undersøger hvad der egentlig skete, og hvorfor de blev kriminelle kvinder.

Kriminelle kvinder? Hvem er de? Hvor er de? Findes de overhovedet? Og hvorfor begår kvinder kriminalitet?  Googler du kriminalitet, er de fleste historier, der popper om mænd som den kriminelle og kvinderne som ofret.   Katrine og Frea dykker ned i, hvorfor repræsentationen af kriminelle kvinder i medierne er så lille samt hvilke årsager der kan være til, at kvinder bliver kriminelle.  

Matt is joined by Michelle Snyder and Jay Snyder to talk about their work with FREA the Foundation for Research of the Enzmann Archive. https://enzmannarchive.org/

FREA kurucu ortakları Fatih Yavuz ve Emre Şavural ile bu programda, son dönemde Eminönü ve Haliç bölgesi için gerçekleştirdikleri projelerini konuşuyoruz. Haliç Kıyıları Tasarım Yarışması'nda aldıkları birincilik ödülü sonrasında uygulanarak yaz aylarında açılan yeni Eminönü Meydanı, Galata Köprüsü düzenlemesi ve Fener'deki üç tarihi binanın kültür odaklı yeniden işlevlendirildiği Fener Evleri bu projelerden.  

FREA kurucu ortakları Fatih Yavuz ve Emre Şavural ile bu programda, son dönemde Eminönü ve Haliç bölgesi için gerçekleştirdikleri projelerini konuşuyoruz. Haliç Kıyıları Tasarım Yarışması'nda aldıkları birincilik ödülü sonrasında uygulanarak yaz aylarında açılan yeni Eminönü Meydanı, Galata Köprüsü düzenlemesi ve Fener'deki üç tarihi binanın kültür odaklı yeniden işlevlendirildiği Fener Evleri bu projelerden.  

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:Recovery from abuse is possible;The role EFT can play in trauma recovery;A resource of self-care methods to help facilitate healing and full recovery and where to find that resource;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month,A short affirmation / tapping exercise to boost your belief in your magnificence and beauty.---Resources:FREA's website: https://www.FREA.Support. FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuseThe YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.---Key words:trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping,---

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:Recovery from abuse is possible;A summary of self-care methods to help facilitate healing and full recovery and where to find them;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month, with a short exercise to boost your belief in your magnificence and beauty.---Resources:FREA's website: https://www.FREA.Support. FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuseThe YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.---Key words:trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping, mental health,---

In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit. This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.Timestamps:00:00 - Episode topic;01:30 - Show and host info;02:34 - Who is this show for?;02:56 - Key questions about using positive tapping;03:18 - Why EFT uses the medical model of treatment;05:50 - A new way of thinking - tapping in positives;09:28 - Introducing Dr. Kristin Miller;12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;25:11 - How to recive EFT and ohter energy healing resources;27:51 - How to contact host and follow "EFT Tapping Junction" show.---Resources discussed in this episode:Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommitteeVideo source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628sYouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featuredContact email for Dr. Kristin Miller: krisjohnmill@gmail.com.Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/---Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method."Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Key words:EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping, ---

Welcome to Episode 1172 Stevie Kim moderates Clubhouse's Ambassadors Corner – In this episode Matt Paice interviews Alberto Frea from Fontanafredda. These sessions are recorded from Clubhouse and replayed here on the Italian Wine Podcast! Listen in on this series as Italian Wine Ambassadors all over the world chat with Stevie and their chosen wine producer. Which producer would you interview if you had your pick? Guest-Moderator Matt Paice is Operations Director of Enoteca da Luca, an independent group of three Italian restaurants and wine bars in central London. He is an Italian Wine Ambassador and also has WSET Level 3. To learn more visit: Twitter @matt_paice LinkedIn https://www.linkedin.com/in/matt-paice-6bb4ba2 About today's guest producer: Alberto Frea is a Piedmont-native, he grew up surrounded by vineyards in the hills of the Langhe, a UNESCO World Heritage Site that attracts thousands of wine-lovers from all around the world. He traveled for 150 days a year to promote and sell wine, the excellence of this territory. For the rest of the year he is based in Alba, where you will likely find his with a glass in his hand. To learn more visit: Facebook Fontanafredda Wines Instagram @fontanafredda Twitter @fontanafredda_ Website https://www.fontanafredda.it/en/ More about the moderator Stevie Kim: Stevie hosts Clubhouse sessions each week (visit Italian Wine Club & Wine Business on Clubhouse), these recorded sessions are then released on the podcast to immortalize them! She often also joins Professor Scienza in his shows to lend a hand keeping our Professor in check! You can also find her taking a hit for the team when she goes “On the Road”, all over the Italian countryside, visiting wineries and interviewing producers, enjoying their best food and wine – all in the name of bringing us great Pods! To find out more about Stevie Kim visit: Facebook: @steviekim222 Instagram: @steviekim222 Website: https://vinitalyinternational.com/wordpress/ Let's keep in touch! Follow us on our social media channels: Instagram @italianwinepodcast Facebook @ItalianWinePodcast Twitter @itawinepodcast Tiktok @MammaJumboShrimp LinkedIn @ItalianWinePodcast If you feel like helping us, donate here www.italianwinepodcast.com/donate-to-show/

Unsere heutige Folge dreht sich um Leadership und Nachhaltigkeit in der modernen Gastronomie. Mit unserem Gast, David Suchy, Inhaber des veganen Restaurants FREA in Berlin-Mitte, reden wir über seinen Weg zum grünen Michelin Stern und darüber, was für ihn ein gut geführtes Restaurant ausmacht. Im Anschluss reden wir über Leadership und werfen einen Blick auf sein neues Projekt - Eine vegane Bäckerei im Herzen von Berlin. Mehr zu David und das FREA findet ihr auf der Webseite - www.frea.de GEWINNSPIEL: In dieser Folge ist wieder einmal ein Gewinnspiel versteckt. Hört also gerne in die Folge rein und beantwortet per Mail (kontakt@edmw-media.de) die Gewinnspielfrage. Unter allen Einsendungen bis zum 13.08.2022 verlosen wir ein 20,- EUR Gutschein für den Einkauf bei der FREA Bäckerei in Berlin-Mitte. Habt ihr Fragen oder Feedback an uns oder unsere Gäste? Dann schreibt uns gerne eine Mail oder besucht uns bei Instagram: Mail: kontakt@edmw-media.de Instagram: https://www.instagram.com/eatdrink_podcast/ Unser Folgen-Sponsor: Diese Folge wird gesponsort von Schweppes - Mix it up - Rezepte und weitere Infos auf schweppes.de

Nachhaltigkeit gilt als einer der Megatrends für die Gastronomie. Für Jasmin und David Suchy ist es mehr als nur das. 2019 gaben die beiden ihrer Vision einen Namen und eröffneten in Berlin das FREA – das erste vegane Zero-Waste-Restaurant der Welt. In Folge #2 sprechen wir mit Jasmin über alle Facetten der Nachhaltigkeit in der Hospitality und wie Gastronomen ihre Konzepte in der Praxis nachhaltiger und trotzdem - oder gerade deshalb? - attraktiver und profitabler gestalten können. Praxisnah, aufregend & down-to-earth - freut euch auf ein spannendes Gespräch über ein spannendes Konzept! Shownotes: SIP Homepage: https://www.join-sip.com/ SIP.Podcast Blog: https://sip-podcast.podigee.io Apple: https://tinyurl.com/2p8nuzzf Spotify: https://tinyurl.com/zev6zrtu Google Podcasts: https://tinyurl.com/bafrkbrt Amazon Podcast: https://tinyurl.com/srmxfzpf Deezer: https://tinyurl.com/4a7hr6rk SIP auf Youtube: https://tinyurl.com/5bz3tmcj SIP auf Instagram: https://tinyurl.com/2p9ebxxx .

Fette Fragen und viel Futter gibt es, wenn es um das Thema Zukunftsessen geht. Daher widmen die Teller Stories der Zukunft noch ein Folge. Diesmal recherchiert Tina, wo überall bereits künstliche Intelligenz in der Gastronomie eingesetzt wird. Ob digitale Bestellhistorie, intelligentes Reservierungssystem oder Software zum Tracken von Küchenabfällen - oft genug kriegt der Gast gar nichts mit. Würde er jedoch auch gern von einem Roboter bedient werden? Oder bekocht? Aitme, der Küchenroboter auf dem AI Campus Berlin, bereitet seine Chicken Curry Bowl schon autonom vor den Augen der Kantinenbesucher zu. Tina und Johannes gehen zum Testen jedoch lieber ins Frea, Deutschlands erstes pflanzenbasiertes Restaurant, und schauen, ob deren Motto „Full Taste -Zero Waste“ wirklich zutrifft. Nur vegan kann aber auch nicht die Lösung für alle sein. Daher beschäftigen sich die Hosts noch mit Fisch aus Algen und aus dem Reagenzglas. Und sie stellen fest: Berlin ist Hot-Spot für Start-Ups, die unsere Ernährung revolutionieren. Nachhaltig denkt auch Oh Boy-Schauspieler und Musiker Tom Schilling, wenn er seiner Mutter verbietet, wieder etwas Neues für seine Küche anzuschleppen. Was sie alles bringen wollte, das verrät er im Coffee Break. Teller Stories – gemeinsam mit unserem Partner Rheinsberger Preussenquelle, bitte anhören, weitersagen und abonnieren! Linkliste: https://www.instagram.com/tellerstories_/?hl=de https://www.instagram.com/eatinginberlin/?hl=de https://www.preussenquelle.de https://www.frea.de/ https://food4future.de https://bluu.bio/ https://www.kitchentown.de/de/ https://bettafish.co/de https://www.aleno.me/de/ https://www.gastromatic.com/de/ https://www.pudurobotics.com/ https://wiibot.com https://goodbytz.com https://aitme.com https://www.aicampus.berlinkitr https://www.kitro.ch https://de-de.facebook.com/tomschillingoffiziell UNSER YOUTUBE KANAL https://www.youtube.com/channel/UC0Ilau6CghYBabSgBWdGY2A/featured

The October episode of The Local Authority will explore the relationship between climate change and local government, ahead of the upcoming COP26 event in Glasgow this year.  Joining the editor of Local Government Chronicle, Nick Golding, is; Rebecca Willis, professor in energy & climate governance at Lancaster University; Kevin Frea, cabinet member for climate action, Lancaster City Council and founder, Climate Emergency UK; and Stefan Webb, place director at FutureGov. The panel ask whether councils are doing the maximum possible in their contribution to fight climate change. The podcast also asks if councils have sufficient resources and powers to make a difference, and how councils need to innovate to steer their areas towards net zero.

In einer weiteren Podcastfolge der Serie „Nachhaltigkeit als Erfolgsfaktor im Gastgewerbe“ spreche ich mit Jan-Peter Wulf vom nomyblog darüber, wie man Menschen von Nachhaltigkeit überzeugen und gleichzeitig als Mitarbeiter gewinnen kann. Der Mitarbeitermangel ist akuter denn je und wir sind gut beraten, Maßnahmen zu ergreifen, nicht nur um Mitarbeiter zu finden sondern darüber hinaus auch zu binden. Jan-Peter und ich sprechen über einige Möglichkeiten, die im Betrieb umgesetzt werden können. Viel Spaß beim Hören.

In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.Timestamps Immediately Below - More Content Details Follow Timestamps:00:00 - Episode topic;00:20 - Show and host info;00:52- Who this show is for;01:17 - How to choose tools & resources for better results;02:25 - How to get a list of recommended resources;03:17 - Consider chakra balancing as an additional tool;04:03 - Tapping tools & resources you can use right now;04:15 - EFT Words - Karin Davidson;05:31 - EmoFree.com - Gary Craig;07:24 - EFT Universe - Dawson Church;09:16 - PeacefulHeart.se - Peaceful Heart Network;10:30 - PatCarrington.com - Dr. Pat Carrington;12:11 - EnergyPsych.org - ACEP;12:57 - FREA.Support - FREA;14:22 - 2 book recommendations - John Freedom & David Feinstein;17:30 - How to get personalized recommendations;18:15 - Reminder - How to get a copy of these recommendations;18:58 - Share episode & follow / subscribe.---Tools and Resources Highlighted:- Karin Davidson's EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.- Gary Craig's EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com. - Dr. Dawson Church's EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They've helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you'll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.- Pat Carrington's online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You'll find articles,  an EFT FAQ, a tapping points diagram, and a whole lot more resources. You'll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.- ACEP's website: If you're interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at www.EnergyPsych.org. Click on the “Resources” tab to begin your exploration of the ACEP site.- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you'll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.---Book Recommendations:“Heal Yourself With Emotional Freedom Technique” by  John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change”  by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.---Other Resources Shared in This Episode: Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”: YouTube link: https://youtu.be/b3ULamwd7Ow. Audio podcast link: https://www.spreaker.com/episode/46404595.Interview with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link: https://www.spreaker.com/episode/20493572.—Host Information:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical Information:Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,

Hello! We’re Back! To record this episode, we made the descent to our beloved studio for the first time in over a year. Our guest is MLP friend and contributor, Symbologist Michelle Snyder. She has returned in digital form to catch up and chat with us about FREA and the man who inspired the foundation’s purpose, Dr. Robert Enzmann. After this fantastic conversation, we close with the upcoming events and a hip diddy from Larry and the Dolittle Recovery Club Quartet. Find out more about the FREA, visit https://www.freafoundation.space/ [00:00:00] Introductions [00:10:30] First break, brought to you by George J. Grove and Son [00:11:40] Larry introduces our guest [00:27:00] Second break, brought to you by The Historic Smithton Inn [00:28:20] Tim brings us back [00:48:40] Third break, brought to you by Hiram & Solomon Cigars [00:49:55] The Wrap Up [00:54:25] Chickens [00:55:45] Outro MASONIC LITE PATREON www.patreon.com/MasonicLitePodcast Sign up to support the show with an automatic, monthly donation of $1, $5, or $13! SPONSORS: George J. Grove and Son: www.georgejgrove.com Historic Smithton Inn: www.historicsmithtoninn.com D&S CIGARS www.dnscigar.com The Red Serpent: By Larry Merris: www.amazon.com/Red-Serpent-Larry…ris/dp/1466478608 Masonic Scarves: By Pete Ruggieri www.masonicscarves.com/ Intermezzo by Stephanie, Locally Handcrafted Chocolate www.facebook.com/IntermezzobyStephanie/ Bye Everybody!

This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt".For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt.Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website, https://www.FREA.support. Click the, "Resource" tab and select, "Videos" from the dropdown menu.Timestamps:00:00 - Episode topic - guilt and how to let it go;00:30 - Show and host information;01:33 - Guilt and why you need to let it go;02:12 - How to begin letting go;04:17 - 5 ways to gain perspective and support letting go of guilt;06:47 - Recap - important question and 5 ways to support letting go;07:47 - How to share thoughts or questions;08:12 - How to find previous episodes and subscribe / follow.—Host: Stephen Carter, CEO of Stress Solutions, LLC; website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Recording and initial edits down with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: Neat King Bee—Key words: guilt, negative emotion, negative emotions, emotional pain, letting go, disempowering feelings, disempowering emotions, emotional wellbeing, emotional balance, forgiveness,

FREA kurucu ortakları Emre Şavural ve Fatih Yavuz ile bir araya gelişlerini ve pratiklerini konuşuyoruz. Yavuz, Avrupa'da 40 yaş altı 40 mimara verilen Europe 40 Under 40 ödülünü bu yıl Türkiye'den kazanan isimlerden oldu.

FREA kurucu ortakları Emre Şavural ve Fatih Yavuz ile bir araya gelişlerini ve pratiklerini konuşuyoruz. Yavuz, Avrupa'da 40 yaş altı 40 mimara verilen Europe 40 Under 40 ödülünü bu yıl Türkiye'den kazanan isimlerden oldu.

Galataport İstanbul Podcast'te bu hafta Galataport İstanbul Pazarlama ve İletişim Müdürü Başak Gürtuna, Bey Karaköy'ün kurucu ortağı ve Frea'nın kurucusu Nil Ertürk ile Karaköy'deki komşuluk kavramını ve şehrin değişmez dokusuyla modanın ilişkisini ele alıyor.

The YWCA reports it is the largest network of domestic and sexual violence services provider in the United States. This episode highlights those service and why they're more important than ever in the wake of a sharp rise in domestic violence.Sources and resources mentioned in this video include:- The U.S. National YWCA website: https://www.YWCA.org;- How to find a local YWCA:https://secure2.convio.net/ywca/site/...- Nonprofit resource, Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support;- The "New York Times" story, "A New Covid-19 Crisis: Domestic Abuse Rises Worldwide", by Amanda Taub: Link: https://www.nytimes.com/2020/04/06/wo...Contact, "Safe Living Today" host Stephen Carter: Email: SafeLivingToday@gmail.com.

The YWCA reports it is the largest network of domestic and sexual violence services provider in the United States. This episode highlights those service and why they're more important than ever in the wake of a sharp rise in domestic violence.Sources and resources mentioned in this video include:- The U.S. National YWCA website: https://www.YWCA.org;- How to find a local YWCA:https://secure2.convio.net/ywca/site/...- Nonprofit resource, Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support;- The "New York Times" story, "A New Covid-19 Crisis: Domestic Abuse Rises Worldwide", by Amanda Taub: Link: https://www.nytimes.com/2020/04/06/wo...Contact, "Safe Living Today" host Stephen Carter: Email: SafeLivingToday@gmail.com.

In der heutigen Folge spreche ich mit David, der 2019 das erste zero waste Restaurant Deutschlands eröffnet hat darüber, wie wichtig es ist, das ein Umdenken stattfindet, darüber wie Nachhaltigkeit auch in der Gastronomie funktionieren kann und darüber, das wir alle unseren Beitrag leisten müssen, wenn es darum geht die Umwelt zu schützen aber auch Vorbild zu sein und andere zu inspirieren. Denn nur gemeinsam können wir wirklich etwas bewegen! Wer mehr über das Frea und Davids Arbeit erfahren möchte findet alle Infos hier https://www.frea.de und hier http://johnnyandthefood.com oder auf Instagram https://www.instagram.com/freaberlin/ und https://www.instagram.com/johnnyandthefood/ . Wer Fragen und Anregungen hat kann mir gerne eine Mail schicken an katharina@soulfood-podcast.com oder mir auf Instagram folgen https://www.instagram.com/soulfood.podcast/ . Ich freue mich natürlich auch immer über einen kleinen Kommentar auf Apple Podcasts und ein fleißiges Teilen in den sozialen Medien! --- Send in a voice message: https://anchor.fm/soulfoodfm/message

The week of May 10 - 16 is designated as National Women's Health Week by the U.S. Department of Health and Human Services' Office on Women's Health. Given the challenges we're facing with the COVID-19 pandemic, there is no better time to take time and assess your overall health.Your Initial Self-AssessmentHere's a visual way to do a self assessment that can alert you to areas of your health that may need attention:On a sheet of paper make a list of major health and wellbeing categories you want to to assess. As an example, your list might include:* Emotional and mental wellbeing;* Food consumption habits;* Sleep;* Exercise and movement; and,*Spiritual practices.This isn't an exhaustive list, but it could be a starting point. Choose other or additional health and wellbeing categories important to you.Next, honestly assess how satisfied you are for each category on a 1 to 10 scale. If you rate a category with a 10, you're totally satisfied with how things are for that category. A rating of "1" means you are totally unsatisfied.If, for example, you're exercising regularly with a mix of strength, flexibility, and heart health activities, you may rate Exercise and Movement as a 10. If your food consumption practices could use some improvement, you may rate that category as a 6. When assessing emotional and mental wellbeing, you might conclude chronic stress is a major problem so you may rate that category as a 3.At the conclusion of your category assessment evaluation, your list might be:* Emotional and mental wellbeing: 3;* Food consumption habits: 6;* Sleep: 8;* Exercise and movement: 10; and,* Spiritual practices: 7.You now have a visual numeric representation of the health and wellbeing categories important to you and your assessment on a 1 to 10 scale for how you're doing in each category. Next, you can choose one or possibility two categories you want to improve and build activities into your day-to-day routine to create the health and wellbeing positive changes you want to experience.FREA Self-Care Tools for Emotional WellbeingAt FREA, we encourage everyone to make emotional self-care and stress reduction a high priority everyday. Have a look at the Self-Care Skills page on our FREA site at https://www.frea.support/self-care-handouts.Consult With Appropriate Medical ProfessionalsIt's wise to always consult with an appropriate licensed medical professional for an overall health and - if you have experienced emotional or mental challenges - a mental health professional.Original blogpost on FREA.support: Link: https://www.frea.support/post/create-a-positive-health-care-plan-during-national-women-s-health-weekResources: National Women's Health Care Week information at Office of Women's Health - Link: https://www.womenshealth.gov/nwhw/about?utm_medium=email&utm_source=govdeliveryFREA stress reduction resource page: Link: https://www.frea.support/self-care-handoutsHost information: Stephen Carter, CEO, Stress Solutions, LLC, https://www.EFT-MD.comEmail: CarterMethod@gmail.comWebsite for podcast: http://www.MindOverStress.usMic: Ultravoice XM8500

„Ein Restaurant, das keinen Müll produziert, das war die Idee.“ David Johannes Suchy betreibt mit seiner Freundin Jasmin Martin in Berlin Deutschlands erstes veganes Zero-Waste-Restaurant. Was Brighton damit zu tun hat und was eine Göttin, warum eine Mittarbeiterin 24/7 arbeitet und dabei manchmal stinkt, wie sehr Gastronomie 2020 Müll wirklich konsequent vermeiden kann und wo sie (noch) an ihre Grenzen kommt ... Hier findet ihr das Frea: https://www.instagram.com/freaberlin/ Und uns: https://www.instagram.com/foodure.podcast/ https://www.instagram.com/prstmhlzt/ https://www.instagram.com/vincentfricke/

Frea is the first vegan zero-waste restaurant in Germany. The Berlin couple behind the venue also ensured that their ideas about sustainability were reflected in the décor.

Date: 17th Dec 2019. Today’s conversation is with creative Dörte de Jesus. Dorte worked as an art director for boutique design studios and magazines such as ELLE Germany, before she launched the independent, mindful fashion publication Lissome Magazine in spring 2016. Since then, Lissome has organically grown into a core team in Berlin, and a wider international community of writers, photographers and stylists. Its first annual print edition was launched in December this year (2019), and presents a new holistic vision on what sustainable fashion could be. We chat about: Dorte’s creative journey. What holistic beauty looks like, and the role it can play in the transition to a more sustainable world. Why Dorte decided to turn the Lissome Magazine into a physical print edition. Why we shouldn’t completely cease producing and buying fashion and other products. What content the Lissome print magazine presents that makes it different to any other sustainable fashion and design magazine currently out there. How designers can include elements of beauty within what they create, but still be responsible and mindful toward the Earth and people. Plus loads more... We are so excited to bring this conversation to you today. Enjoy! Resources + links: Dorte de Jesus. Lissome Magazine. Purchase your copy of the new Lissome print edition here. Kate Fletcher’s Sustainable Fashion & Textiles Book - Design Journey’s On Being Podcast with Krista Tippett in conversation with John O’Donohue, ‘The Inner Landscape of Beauty’. Berlin zero waste restaurant - Frea

How to Celebrate Self-Care Awareness Month7 Easy Ways for Self-CareEp 30 Weird and Wacky HolidaysHost Stephen Carter, CEO of Stress Solutions, LLC.Note: The info in this episode was also shared in episode 18 of the, “Mind Over Stress Show”. Given National Self-Care Awareness Month is a recognized holiday month and self-care is so important in dissolving stress, I’m sharing the content in both shows.A programming note: I reference the Energy Psychology website at www.FREA.support in suggestion 7. Just prior to his recording and after the original recording, that site developed an issue causing it to go offline. If you find it offline, check back in a few days. We expect the site to be back online soon.Details and previous episodes available at http://WeirdWackyandTraditionalHolidays.com.Opening Story You’ve boarded the plane and you’re settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff.As the plane moves, a flight attendant stands at the front of the aircraft and tells you about the important safety procedures. During the demonstration, you hear:“if there is a change in cabin pressure, oxygen masks will drop down in front of you. Place your oxygen mask on first before helping others.”Why do airlines make a point of providing this guidance? Because in the confusion of midair emergencies you’re likely to try and put the oxygen mask on a child, someone who is infirm, or others who you may see struggling. You’ve had a lifetime of programming that says other peoples’ needs come first.With a moment’s thought, it’s clear how important it is for you to place the oxygen mask on first. If you can’t breathe, you can’t take care of anyone else. Why Taking Care of Yourself First MattersWhile your day-to-day life may not be a disaster at 30,000 feet, the wear and tear of daily stress exerts a huge emotional and often physical toll on health and wellbeing. It’s so easy to get submerged in an ocean of stress we stop noticing the warning signs. We’re so busy doing for others, we forget how important it is to take care of our own needs first.This doesn’t mean we ignore the needs of family members or professional responsibilities. Quite the opposite. When you take emotional care of yourself, you have far more emotional fuel in your energy tank. You can do a better job helping others when you help yourself first.Self-Care Awareness MonthWith September being Self-Care Awareness Month, it’s a perfect time to look at ways you can build in self-care activities into your daily life. It’s important for your own wellbeing and the wellbeing of those you care about.7 Suggestions for Self-CareHere are seven suggestions to begin your self-care program:First and most important, commit to incorporating daily activities for self-care. Commit to self-care for the longterm. It’s a gift to yourself and to your loved ones.Schedule on your calendar three to five minute breaks every hour. Your mental and physical capacity begins to wane after 45 to 55 minutes. A short break every hour recharges you physically and mentally. If you’ve been seated, stand up. Stretch, yawn, and sigh even if you don’t feel like doing so. Take several steps away from your work location and, if possible, look or step outside and connect with Mother Nature. Spend at least a minute breathing deeply as you allow your mind activity to slow down.Make time to do activities you enjoy. Walking in Nature is great, but if you prefer spending time in the hustle and bustle of city streets, go for it! If you love to sing, dance, do yoga, exercise, shop, read, play bridge, or whatever - commit to doing the activity at least weekly. Schedule the time on you calendar and do it.Take vacations to places you want to go rather than places you think you have to go. Visiting family is fine if that brings joy. If not, take trips to other locations you’re excited to visit. Take weekend trips in addition to longer vacations. Explore new ways to relax and release stress. If you’ve tried meditation with little success, try a form of moving meditation such as Tai Chi or labyrinth walking. Lean and apply Energy Psychology methods to release stress and recharge your emotional energy. You’ll find a rich array of calming and emotional first aid Energy Psychology methods on the FREA - short for Finding Recovery From Emotional Abuse - website at www.FREA.support. These methods can be used to calm and release stress anytime.To Recap:* Commit to incorporating activities for self-care;* Schedule three to five minute relaxation activities hourly throughout the day;* Stand up, look or step outside if possible, stretch, yawn, sigh, and move at least once an hour;* Make time for activities you enjoy;* Take vacations and weekend trips to places you WANT to go rather than places you think you have to go;* Explore news ways to relax and release stress; and,* Learn and apply Energy Psychology methods for self-care. Visit www.FREA.support to get started.Self-Care MattersHere’s the bottom line: Self-care matters. It matters for your wellbeing and the wellbeing of those you care for.Please begin today - this day - to show yourself self-love with self-care. You will feel emotionally renewed and you’ll show your loved ones how much you care about them whether you’re at 30,000 feet or right here on Mother Earth.Contact: Stephen Carter: CarterMethod@gmail.comWebsite: www.MindOverStress.us

How to Celebrate Self-Care Awareness Month7 Easy Ways for Self-CareEp 30 Weird and Wacky HolidaysHost Stephen Carter, CEO of Stress Solutions, LLC.Note: The info in this episode was also shared in episode 18 of the, “Mind Over Stress Show”. Given National Self-Care Awareness Month is a recognized holiday month and self-care is so important in dissolving stress, I’m sharing the content in both shows.A programming note: I reference the Energy Psychology website at www.FREA.support in suggestion 7. Just prior to his recording and after the original recording, that site developed an issue causing it to go offline. If you find it offline, check back in a few days. We expect the site to be back online soon.Details and previous episodes available at http://WeirdWackyandTraditionalHolidays.com.Opening Story You’ve boarded the plane and you’re settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff.As the plane moves, a flight attendant stands at the front of the aircraft and tells you about the important safety procedures. During the demonstration, you hear:“if there is a change in cabin pressure, oxygen masks will drop down in front of you. Place your oxygen mask on first before helping others.”Why do airlines make a point of providing this guidance? Because in the confusion of midair emergencies you’re likely to try and put the oxygen mask on a child, someone who is infirm, or others who you may see struggling. You’ve had a lifetime of programming that says other peoples’ needs come first.With a moment’s thought, it’s clear how important it is for you to place the oxygen mask on first. If you can’t breathe, you can’t take care of anyone else. Why Taking Care of Yourself First MattersWhile your day-to-day life may not be a disaster at 30,000 feet, the wear and tear of daily stress exerts a huge emotional and often physical toll on health and wellbeing. It’s so easy to get submerged in an ocean of stress we stop noticing the warning signs. We’re so busy doing for others, we forget how important it is to take care of our own needs first.This doesn’t mean we ignore the needs of family members or professional responsibilities. Quite the opposite. When you take emotional care of yourself, you have far more emotional fuel in your energy tank. You can do a better job helping others when you help yourself first.Self-Care Awareness MonthWith September being Self-Care Awareness Month, it’s a perfect time to look at ways you can build in self-care activities into your daily life. It’s important for your own wellbeing and the wellbeing of those you care about.7 Suggestions for Self-CareHere are seven suggestions to begin your self-care program:First and most important, commit to incorporating daily activities for self-care. Commit to self-care for the longterm. It’s a gift to yourself and to your loved ones.Schedule on your calendar three to five minute breaks every hour. Your mental and physical capacity begins to wane after 45 to 55 minutes. A short break every hour recharges you physically and mentally. If you’ve been seated, stand up. Stretch, yawn, and sigh even if you don’t feel like doing so. Take several steps away from your work location and, if possible, look or step outside and connect with Mother Nature. Spend at least a minute breathing deeply as you allow your mind activity to slow down.Make time to do activities you enjoy. Walking in Nature is great, but if you prefer spending time in the hustle and bustle of city streets, go for it! If you love to sing, dance, do yoga, exercise, shop, read, play bridge, or whatever - commit to doing the activity at least weekly. Schedule the time on you calendar and do it.Take vacations to places you want to go rather than places you think you have to go. Visiting family is fine if that brings joy. If not, take trips to other locations you’re excited to visit. Take weekend trips in addition to longer vacations. Explore new ways to relax and release stress. If you’ve tried meditation with little success, try a form of moving meditation such as Tai Chi or labyrinth walking. Lean and apply Energy Psychology methods to release stress and recharge your emotional energy. You’ll find a rich array of calming and emotional first aid Energy Psychology methods on the FREA - short for Finding Recovery From Emotional Abuse - website at www.FREA.support. These methods can be used to calm and release stress anytime.To Recap:* Commit to incorporating activities for self-care;* Schedule three to five minute relaxation activities hourly throughout the day;* Stand up, look or step outside if possible, stretch, yawn, sigh, and move at least once an hour;* Make time for activities you enjoy;* Take vacations and weekend trips to places you WANT to go rather than places you think you have to go;* Explore news ways to relax and release stress; and,* Learn and apply Energy Psychology methods for self-care. Visit www.FREA.support to get started.Self-Care MattersHere’s the bottom line: Self-care matters. It matters for your wellbeing and the wellbeing of those you care for.Please begin today - this day - to show yourself self-love with self-care. You will feel emotionally renewed and you’ll show your loved ones how much you care about them whether you’re at 30,000 feet or right here on Mother Earth.Contact: Stephen Carter: CarterMethod@gmail.comWebsite: www.MindOverStress.us

7 Ways to Celebrate Self-Care Awareness MonthEp 18 Mind Over Stress ShowHost Stephen Carter, CEO of Stress Solutions, LLC.With each episode, I share stress mastery methods to help you live a happier, healthier life.Details and previous episodes available at MindOverStress.us.Important temporary note: in suggestion seven, I discuss learning Energy Psychology methods by visiting the FREA website at www.FREA.support. After recording and releasing this episode, there was an issue with the FREA site causing it to go offline temporarily. The site should be back in business in a few days time.Opening Story You’ve boarded the plane and you are settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff.As the plane moves, a flight attendant stands at the front of the aircraft and tells you about the important safety procedures. During the demonstration, you hear:"if there is a change in cabin pressure, oxygen masks will drop down in front of you. Place your oxygen mask on first before helping others."Why do airlines make a point of providing this guidance? Because in the confusion of midair emergencies you’re likely to try and put the oxygen mask on a child, someone who is infirm, or others who you may see struggling. You’ve had a lifetime of programming that says other peoples’ needs come first.With a moment’s thought, it’s clear how important it is for you to place the oxygen mask on first. If you can’t breathe, you can’t take care of anyone else. Why Taking Care of Yourself First MattersWhile your day-to-day life may not be a disaster at 30,000 feet, the wear and tear of daily stress exerts a huge emotional and often physical toll on health and wellbeing. It’s so easy to get submerged in an ocean of stress we stop noticing the warning signs. We’re so busy doing for others, we forget how important it is to take care of our own needs first.This doesn’t mean we ignore the needs of family members or professional responsibilities. Quite the opposite. When you take emotional care of yourself, you have far more emotional fuel in your energy tank. You can do a better job helping others when you help yourself first.Self-Care Awareness MonthWith September being Self-Care Awareness Month, it’s a perfect time to look at ways you can build in self-care activities into your daily life. It’s important for your own wellbeing and the wellbeing of those you care about.7 Suggestions for Self-CareHere are seven suggestions to begin your self-care program:First and most important, commit to incorporating daily activities for self-care. Commit to self-care for the longterm. It’s a gift to yourself and to your loved ones.Schedule on your calendar three to five minute breaks every hour. Your mental and physical capacity begins to wane after 45 to 55 minutes. A short break every hour recharges you physically and mentally. If you’ve been seated, stand up. Stretch, yawn, and sigh even if you don’t feel like doing so. Take several steps away from your work location and, if possible, look or step outside and connect with Mother Nature. Spend at least a minute breathing deeply as you allow your mind activity to slow down.Make time to do activities you enjoy. Walking in Nature is great, but if you prefer spending time in the hustle and bustle of city streets, go for it! If you love to sing, dance, do yoga, exercise, shop, read, play bridge, or whatever - commit to doing the activity at least weekly. Schedule the time on you calendar and do it.Take vacations to places you want to go rather than places you think you have to go. Visiting family is fine if that brings joy. If not, take trips to other locations you’re excited to visit. Take weekend trips in addition to longer vacations. Explore new ways to relax and release stress. If you’ve tried meditation with little success, try a form of moving meditation such as Tai Chi or labyrinth walking. Lean and apply Energy Psychology methods to release stress and recharge your emotional energy. You’ll find a rich array of calming and emotional first aid Energy Psychology methods on the FREA - short for Finding Recovery From Emotional Abuse - website at www.FREA.support. These methods can be used to calm and release stress anytime.To Recap:* Commit to incorporating activities for self-care;* Schedule three to five minute relaxation activities hourly throughout the day;* Stand up, look or step outside if possible, stretch, yawn, sigh, and move at least once an hour;* Make time for activities you enjoy;* Take vacations and weekend trips to places you WANT to go rather than places you think you have to go;* Explore news ways to relax and release stress; and,* Learn and apply Energy Psychology methods for self-care. Visit www.FREA.support to get started.Self-Care MattersHere’s the bottom line: Self-care matters. It matters for your wellbeing and the wellbeing of those you care for.Please begin today - this day - to show yourself self-love with self-care. You will feel emotionally renewed and you’ll show your loved ones how much you care about them whether you’re at 30,000 feet or right here on Mother Earth.Contact: Stephen Carter: CarterMethod@gmail.comWebsite: www.MindOverStress.us

Safe Living Today Episode 30 Show Notes Episode Title: How to Avoid Danger When Walking on Campus It’s that time of year. Students arrive on campuses ready to dive into new academic and living adventures.  It’s also a time to remind ourselves how important it is to stay safe on and off campus. Whether you’re living in a college residence or you're a commuter, walking long distances to class locations and social happenings is a fact of life for most students. As fall turns into winter, more and more of those footsteps happen during the night. Here is a simple, easy to remember way to help you or loved ones stay safe when walking on or near campus. The SAFE Walking Method Think of the word, SAFE. Each letter in SAFE represents an aspect of the SAFE Walking Method. S - Scan the environment: Keep your attention on your surroundings and NOT on your cellphone. Have your cellphone turned on and easily accessible, but avoid looking at the phone’s screen. Avoid also listening to music or other audio that draws attention away from awareness of your surroundings. Nothing is more important than staying present as you notice the people, topography, and area activity as you’re walking. A - Avoid danger zones: Avoid dark, poorly lit areas during evening and nighttime hours. Avoid shortcuts taking you in back of buildings, near wooded or overgrown areas, or away from main roads and walkways.  If you’re in a parking lot, avoid walking between parked cars. Walk in the travel lanes if designated walkways aren’t available, being careful to watch for moving cars from the front, back, and sides. Pay attention to cars pulling out of parking spots. Drivers may not see you, so be attentive and stay safe. F - Friends: Get a little help from your friends! If possible, walk in a group. If there are others walking in the area try to stay close to people walking in the same direction.  E - Erect and Confident: Stand tall with head up as you walk erect and briskly in a confident posture. Criminals are drawn to people who appear timid, inattentive, or fearful.  Know how to activate 911 or other emergency number on your cellphone. Have keys, access cards, and your cellphone easily accessible. You don’t want to fumble through your purse or book bag looking for these items as you approach your destination. Other Safety Actions There are other actions that can help keep you safe. These include wearing a personal loud, shrill alarm easily activated if you sense danger, having a loud police type whistle, and having pepper spray easily available.  While these personal security products may be helpful in a threatening situation, it’s vital to practice using them before they’re needed in an emergency. This is particularly true for pepper spray. One More Vital Item: Trust Your Gut One really, really important additional item: Trust your gut. If you sense a threat, act on that internal “something’s not right” signal! These SAFE walking actions suggested in this post require only your awareness and attention. If you feel threatened, act immediately by calling for help or taking other steps to eliminate the threat and ensure your safety. Recapping Your SAFE Walking Actions To recap, your SAFE walking actions are: * Scan the environment.
* Avoid danger zones.
* Friends and Others Walking: Walk with friends and other people in a group if possible.
* Erect and Confident: Assume an erect and confident posture as you walk briskly to your destination.
 Practicing SAFE walking on campus and in other locations will help you reduce risk and enhance personal safety. More Safety Tips For more tips on staying safe when on campus and public places, walking, or using parking lots and garages, see these other FREA posts,  “Are You Practicing Safe Parking in Lots and Garages?”, at https://www.frea.support/single-post/2019/03/18/Are-You-Practicing-Safe-Parking-in-Lots-and-Garages, “Are You as Safe as Possible When Walking in the World?”, at https://www.frea.support/single-post/2019/03/05/Are-You-as-Safe-as-Possible-When-Walking-in-the-World “Sexual Assault on Campus - Don’t be a Victim!, at https://www.frea.support/single-post/2018/08/21/Sex-Assaults-on-Campus---Don%E2%80%99t-be-a-Victim  Stephen Carter Stress Solutions, LLC | www.EFT-MD.com | Email: SafeLivingToday@gmail.com Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.

Safe Living Today Episode 30 Show Notes Episode Title: How to Avoid Danger When Walking on Campus It’s that time of year. Students arrive on campuses ready to dive into new academic and living adventures.  It’s also a time to remind ourselves how important it is to stay safe on and off campus. Whether you’re living in a college residence or you're a commuter, walking long distances to class locations and social happenings is a fact of life for most students. As fall turns into winter, more and more of those footsteps happen during the night. Here is a simple, easy to remember way to help you or loved ones stay safe when walking on or near campus. The SAFE Walking Method Think of the word, SAFE. Each letter in SAFE represents an aspect of the SAFE Walking Method. S - Scan the environment: Keep your attention on your surroundings and NOT on your cellphone. Have your cellphone turned on and easily accessible, but avoid looking at the phone’s screen. Avoid also listening to music or other audio that draws attention away from awareness of your surroundings. Nothing is more important than staying present as you notice the people, topography, and area activity as you’re walking. A - Avoid danger zones: Avoid dark, poorly lit areas during evening and nighttime hours. Avoid shortcuts taking you in back of buildings, near wooded or overgrown areas, or away from main roads and walkways.  If you’re in a parking lot, avoid walking between parked cars. Walk in the travel lanes if designated walkways aren’t available, being careful to watch for moving cars from the front, back, and sides. Pay attention to cars pulling out of parking spots. Drivers may not see you, so be attentive and stay safe. F - Friends: Get a little help from your friends! If possible, walk in a group. If there are others walking in the area try to stay close to people walking in the same direction.  E - Erect and Confident: Stand tall with head up as you walk erect and briskly in a confident posture. Criminals are drawn to people who appear timid, inattentive, or fearful.  Know how to activate 911 or other emergency number on your cellphone. Have keys, access cards, and your cellphone easily accessible. You don’t want to fumble through your purse or book bag looking for these items as you approach your destination. Other Safety Actions There are other actions that can help keep you safe. These include wearing a personal loud, shrill alarm easily activated if you sense danger, having a loud police type whistle, and having pepper spray easily available.  While these personal security products may be helpful in a threatening situation, it’s vital to practice using them before they’re needed in an emergency. This is particularly true for pepper spray. One More Vital Item: Trust Your Gut One really, really important additional item: Trust your gut. If you sense a threat, act on that internal “something’s not right” signal! These SAFE walking actions suggested in this post require only your awareness and attention. If you feel threatened, act immediately by calling for help or taking other steps to eliminate the threat and ensure your safety. Recapping Your SAFE Walking Actions To recap, your SAFE walking actions are: * Scan the environment.
* Avoid danger zones.
* Friends and Others Walking: Walk with friends and other people in a group if possible.
* Erect and Confident: Assume an erect and confident posture as you walk briskly to your destination.
 Practicing SAFE walking on campus and in other locations will help you reduce risk and enhance personal safety. More Safety Tips For more tips on staying safe when on campus and public places, walking, or using parking lots and garages, see these other FREA posts,  “Are You Practicing Safe Parking in Lots and Garages?”, at https://www.frea.support/single-post/2019/03/18/Are-You-Practicing-Safe-Parking-in-Lots-and-Garages, “Are You as Safe as Possible When Walking in the World?”, at https://www.frea.support/single-post/2019/03/05/Are-You-as-Safe-as-Possible-When-Walking-in-the-World “Sexual Assault on Campus - Don’t be a Victim!, at https://www.frea.support/single-post/2018/08/21/Sex-Assaults-on-Campus---Don%E2%80%99t-be-a-Victim  Stephen Carter Stress Solutions, LLC | www.EFT-MD.com | Email: SafeLivingToday@gmail.com Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.

Moylley Brian Mac Stoyll - y vea as yn obbyr echey, son y chooid smoo ayns ny fockleyn echey hene, ayns coloayrtys rish yn Ghreinneyder, Adrian y Cain. A tribute to Brian Stowell - his life and work, for the most part in his own words, in conversation with the Manx Language Development Officer, Adrian Cain.

Human trafficking and slavery continue to be insidious societal cancers affecting millions of people around the world. January is Human Trafficking Awareness Month. At FREA, we're highlighting this issue in January so you can be aware of the risks and take action to protect you and your loved ones. Is there anything we can do to keep you and loved ones safe?  The answer is absolutely “Yes”.  First, some context. What is Human Trafficking? The Polaris Project, a nonprofit charity working since 2002 to end trafficking, tells us: *"Human trafficking is the business of stealing freedom for profit. In some cases, traffickers trick, defraud or physically force victims into providing commercial sex. In others, victims are lied to, assaulted, threatened or manipulated into working under inhumane, illegal or otherwise unacceptable conditions. It is a multi-billion dollar criminal industry that denies freedom to 24.9 million people around the world." History In 2007, the United States Senate designated January 11th as, “National Human Trafficking Awareness Day”. On December  31, 2015, President Obama proclaimed the entire month of January as, "National Slavery and Human Trafficking Month". This problem isn’t limited to Western countries. Human trafficking and slavery is a huge global scourge. Experts estimate there are 20 to 30 million people in slavery around the world.  The Sad Statistics  The U.S. State Department estimates there are 600,000 to 800,000 people trafficked across international borders each year. Eighty percent of those people are female and half are children. The FBI says as many as 18,000 people are trafficked every year in the U.S. alone. Based on reports from non-profits and agencies who work in the field of human trafficking, the number of victims is likely much higher. Sadly, children are 12 to 14 years old on average when they enter the sex trade. Many are runaways who experienced abuse before leaving home. Human trafficking is the third largest international crime generating $32 billion every year, with $15.5 billion of that number made in industrialized countries. Only drugs and weapons trafficking earn more money. Human Misery From Human Trafficking  Let’s look beyond the numbers. Every person, every child lured or forced into sex or labor slavery is a living, breathing human being. They will experience unspeakable acts of brutality.  The health and psychological toll victims experience can last a lifetime. Even when victims are freed from physical bondage, emotional pain may never be extinguished. Fortunately, many human traffic survivors can be helped to achieve emotional wellbeing using methods shared in the “Resources” section of our https://FREA.support website. How to Protect You and Your Loved Ones Here are ways to reduce risk for you, children, and teens: * First, talk about the reality of human trafficking with your children and teens.
 * Pay attention to your children’s social media communications. Know who they are talking with, texting, or connecting with on social media.
 * If you are an adult or older teen who interacts with people you don't know personally on social media, this same warning applies to you. The "person of your dreams" you meet on social media could turn out to be a criminal planning to gain your trust and then force you into human trafficking.
 * Traffickers are heavy users of social media. They target vulnerable children and teens, gaining their trust online and then arranging in-person meetings. During such meetings, children are either lured into sexual acts or are outright kidnapped.
 It’s not only children and teens who are targets. Vulnerable adults, usually women, are also at risk. Get Help Now! If you’re a victim or are in touch with a victim, call the National Trafficking Hot-line at 888-373-7888. You can also text 233733 using “Help” or “Info”. Get help now! There is a way out of bondage.  If you or a loved one is at risk, again, get help now before you or your loved one is enticed or kidnapped into the dark, degrading, and life threatening world of human trafficking. Stephen Carter Stress Solutions, LLC | www.EFT-MD.com | Podcast Website and Contact: www.SafeLivingToday.com Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts. References and Resources: *The Polaris Project Non-profit Charity: https://polarisproject.org/ National Human Trafficking Hotline: https://humantraffickinghotline.org/ National Center for Missing and Exploited Children: http://www.missingkids.com/home NetSmartz411: An online resource for answering questions about Internet safety, computers, and the web. http://www.netsmartz411.org/. Presidential Proclamation - National Slavery and Human Trafficking Prevention Month: https://obamawhitehouse.archives.gov/the-press-office/2015/12/31/presidential-proclamation-national-slavery-and-human-trafficking Finding Recovery and Empowerment From Abuse: Blog post associated with this podcast episode: http://bit.ly/2R0g886

Human trafficking and slavery continue to be insidious societal cancers affecting millions of people around the world. January is Human Trafficking Awareness Month. At FREA, we're highlighting this issue in January so you can be aware of the risks and take action to protect you and your loved ones. Is there anything we can do to keep you and loved ones safe?  The answer is absolutely “Yes”.  First, some context. What is Human Trafficking? The Polaris Project, a nonprofit charity working since 2002 to end trafficking, tells us: *"Human trafficking is the business of stealing freedom for profit. In some cases, traffickers trick, defraud or physically force victims into providing commercial sex. In others, victims are lied to, assaulted, threatened or manipulated into working under inhumane, illegal or otherwise unacceptable conditions. It is a multi-billion dollar criminal industry that denies freedom to 24.9 million people around the world." History In 2007, the United States Senate designated January 11th as, “National Human Trafficking Awareness Day”. On December  31, 2015, President Obama proclaimed the entire month of January as, "National Slavery and Human Trafficking Month". This problem isn’t limited to Western countries. Human trafficking and slavery is a huge global scourge. Experts estimate there are 20 to 30 million people in slavery around the world.  The Sad Statistics  The U.S. State Department estimates there are 600,000 to 800,000 people trafficked across international borders each year. Eighty percent of those people are female and half are children. The FBI says as many as 18,000 people are trafficked every year in the U.S. alone. Based on reports from non-profits and agencies who work in the field of human trafficking, the number of victims is likely much higher. Sadly, children are 12 to 14 years old on average when they enter the sex trade. Many are runaways who experienced abuse before leaving home. Human trafficking is the third largest international crime generating $32 billion every year, with $15.5 billion of that number made in industrialized countries. Only drugs and weapons trafficking earn more money. Human Misery From Human Trafficking  Let’s look beyond the numbers. Every person, every child lured or forced into sex or labor slavery is a living, breathing human being. They will experience unspeakable acts of brutality.  The health and psychological toll victims experience can last a lifetime. Even when victims are freed from physical bondage, emotional pain may never be extinguished. Fortunately, many human traffic survivors can be helped to achieve emotional wellbeing using methods shared in the “Resources” section of our https://FREA.support website. How to Protect You and Your Loved Ones Here are ways to reduce risk for you, children, and teens: * First, talk about the reality of human trafficking with your children and teens.
 * Pay attention to your children’s social media communications. Know who they are talking with, texting, or connecting with on social media.
 * If you are an adult or older teen who interacts with people you don't know personally on social media, this same warning applies to you. The "person of your dreams" you meet on social media could turn out to be a criminal planning to gain your trust and then force you into human trafficking.
 * Traffickers are heavy users of social media. They target vulnerable children and teens, gaining their trust online and then arranging in-person meetings. During such meetings, children are either lured into sexual acts or are outright kidnapped.
 It’s not only children and teens who are targets. Vulnerable adults, usually women, are also at risk. Get Help Now! If you’re a victim or are in touch with a victim, call the National Trafficking Hot-line at 888-373-7888. You can also text 233733 using “Help” or “Info”. Get help now! There is a way out of bondage.  If you or a loved one is at risk, again, get help now before you or your loved one is enticed or kidnapped into the dark, degrading, and life threatening world of human trafficking. Stephen Carter Stress Solutions, LLC | www.EFT-MD.com | Podcast Website and Contact: www.SafeLivingToday.com Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts. References and Resources: *The Polaris Project Non-profit Charity: https://polarisproject.org/ National Human Trafficking Hotline: https://humantraffickinghotline.org/ National Center for Missing and Exploited Children: http://www.missingkids.com/home NetSmartz411: An online resource for answering questions about Internet safety, computers, and the web. http://www.netsmartz411.org/. Presidential Proclamation - National Slavery and Human Trafficking Prevention Month: https://obamawhitehouse.archives.gov/the-press-office/2015/12/31/presidential-proclamation-national-slavery-and-human-trafficking Finding Recovery and Empowerment From Abuse: Blog post associated with this podcast episode: http://bit.ly/2R0g886

What fuels sexual violence? Let’s begin by looking at high school males. According to a study led by researchers from the School of Public Health, Georgia State University, nearly one in five, about 20%, of male freshmen admitted to committing one or more acts of sexual violence prior to entering college. These 20% of male students reported frequent use of sexually explicit media, binge drinking, and strong masculine beliefs. They tended to associate with friends who had similar behavior patterns and beliefs about sexual violence through their high school years. On the positive side, the study found young men with knowledge of what constitutes consent and who had a strong sense of family were less likely to commit sexual violence before entering college. The study involved 1,133 male freshmen between 18 and 24 years of age. Thirty different four-year colleges across Georgia participated in the study. The research timeframe included the fall semester of 2013, and the spring and fall 2014 semesters. Implications of Study Federal law requires universities and colleges receiving government student aid to provide sexual violence prevention programs.  As the study notes: However, these policies do not take into consideration that many college freshmen already may have engaged in sexual violence before matriculation,", the researchers said. "For these policies and programming to be effective, more tailored prevention efforts, which incorporate assessments of incoming freshmen's precollege sexual violence experiences along with associated risk and protective behaviors and attitudes, are needed." Action Needed to Help Stop Sexual Violence While the call for, “…assessments of incoming freshmen’s precollege sexual violence experiences…”is laudable, how many male high school students are going to put on their application, “I committed sexual violence” or admit to that behavior during conversations with college representatives?  I suggest a society-wide comprehensive approach that creates sexual abuse prevention and human kindness programs in high schools and middle schools. These middle and high school programs could focus on why it's vital to treat others with dignity and respect. Both male and female students would benefit from programs emphasizing respect based beliefs, behaviors, and boundaries that support the best interests and future wellbeing of students through high school, college, and onward through their adult lifetimes.  Where to Begin The U.S. Centers for Disease Control (CDC) offers a good resource that can help schools, communities, and organizations establish effective prevention programs.  You’ll find, “Stop SV: a Technical Package to Prevent Sexual Violence”, by visiting https://www.cdc.gov/violenceprevention/pdf/SV-Prevention-Technical-Package.pdf. Download the CDC resource and use it to support conversations and actions in your community. You can truly make a difference by helping to stop sexual violence and creating a supportive, kind community of respect. FREA is Here to Help Here at FREA, we are happy to consult with those who would like to include self-care techniques as part of prevention and recovery programs. You can reach us through the, “Contact” menu tab on our website at www.FREA.support. Stephen Carter Stress Solutions, LLC | www.EFT-MD.com | Safe Living Today Podcast: http://SafeLivingToday.com | Email: SaleLivingToday@gmail.com Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" Internet radio show and podcast. References and resources for this post: “Porn, alcohol, peers linked to sexual assault by male college freshmen”; https://medicalxpress.com/news/2018-06-porn-alcohol-peers-linked-sexual.html#nRlv. Laura F. Salazar et al. Precollege Sexual Violence Perpetration and Associated Risk and Protective Factors Among Male College Freshmen in Georgia, Journal of Adolescent Health (2018). DOI: 10.1016/j.jadohealth.2017.09.028 Sexual Violence: Prevention Strategies; Centers for Disease Control; https://www.cdc.gov/violenceprevention/sexualviolence/prevention.html

What fuels sexual violence? Let’s begin by looking at high school males. According to a study led by researchers from the School of Public Health, Georgia State University, nearly one in five, about 20%, of male freshmen admitted to committing one or more acts of sexual violence prior to entering college. These 20% of male students reported frequent use of sexually explicit media, binge drinking, and strong masculine beliefs. They tended to associate with friends who had similar behavior patterns and beliefs about sexual violence through their high school years. On the positive side, the study found young men with knowledge of what constitutes consent and who had a strong sense of family were less likely to commit sexual violence before entering college. The study involved 1,133 male freshmen between 18 and 24 years of age. Thirty different four-year colleges across Georgia participated in the study. The research timeframe included the fall semester of 2013, and the spring and fall 2014 semesters. Implications of Study Federal law requires universities and colleges receiving government student aid to provide sexual violence prevention programs.  As the study notes: However, these policies do not take into consideration that many college freshmen already may have engaged in sexual violence before matriculation,", the researchers said. "For these policies and programming to be effective, more tailored prevention efforts, which incorporate assessments of incoming freshmen's precollege sexual violence experiences along with associated risk and protective behaviors and attitudes, are needed." Action Needed to Help Stop Sexual Violence While the call for, “…assessments of incoming freshmen’s precollege sexual violence experiences…”is laudable, how many male high school students are going to put on their application, “I committed sexual violence” or admit to that behavior during conversations with college representatives?  I suggest a society-wide comprehensive approach that creates sexual abuse prevention and human kindness programs in high schools and middle schools. These middle and high school programs could focus on why it's vital to treat others with dignity and respect. Both male and female students would benefit from programs emphasizing respect based beliefs, behaviors, and boundaries that support the best interests and future wellbeing of students through high school, college, and onward through their adult lifetimes.  Where to Begin The U.S. Centers for Disease Control (CDC) offers a good resource that can help schools, communities, and organizations establish effective prevention programs.  You’ll find, “Stop SV: a Technical Package to Prevent Sexual Violence”, by visiting https://www.cdc.gov/violenceprevention/pdf/SV-Prevention-Technical-Package.pdf. Download the CDC resource and use it to support conversations and actions in your community. You can truly make a difference by helping to stop sexual violence and creating a supportive, kind community of respect. FREA is Here to Help Here at FREA, we are happy to consult with those who would like to include self-care techniques as part of prevention and recovery programs. You can reach us through the, “Contact” menu tab on our website at www.FREA.support. Stephen Carter Stress Solutions, LLC | www.EFT-MD.com | Safe Living Today Podcast: http://SafeLivingToday.com | Email: SaleLivingToday@gmail.com Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" Internet radio show and podcast. References and resources for this post: “Porn, alcohol, peers linked to sexual assault by male college freshmen”; https://medicalxpress.com/news/2018-06-porn-alcohol-peers-linked-sexual.html#nRlv. Laura F. Salazar et al. Precollege Sexual Violence Perpetration and Associated Risk and Protective Factors Among Male College Freshmen in Georgia, Journal of Adolescent Health (2018). DOI: 10.1016/j.jadohealth.2017.09.028 Sexual Violence: Prevention Strategies; Centers for Disease Control; https://www.cdc.gov/violenceprevention/sexualviolence/prevention.html

October is National Domestic Violence Awareness Month. The scourge of domestic violence, also known as intimate partner violence, or IPV, is a world-wide problem. Abusers can be found among the rich, poor, and middle class. Abusers can be teenagers or in their 90s. Abuse is an equal opportunity crime committed by people who are black, white, latino, and from all other ethnic groups.What is Domestic Abuse / Intimate Partner Violence?The National Domestic Violence Hotline offers a simple and useful definition*:"Domestic violence (also called intimate partner violence (IPV), domestic abuse or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship."These behaviors can include physical harm, creating fear, restricting a partner from doing what they choose, or forcing a partner to behave in ways they otherwise would reject. Examples of abuse are physical violence, threats and intimidation, sexual abuse, inflicting emotional pain, and financial deprivation. Any one of these acts is abusive.How Prevalent is Domestic Abuse / IPV?Here are a few sobering statistics provided by the National Domestic Violence Hotline**:On average, 24 people per minute experience rape, physical violence or stalking by in intimate partner in the U.S. That’s more than 12 million women and men a year.Approximately 25% of women and 14% of men 18 years old and older in the U.S. have been a victim of severe physical violence by a partner in their lifetime.More than 1 in 3 women and 1 in 4 men in the U.S. have experienced rape, physical violence or stalking by an intimate partner in their lifetime.Nearly half of all women and men in the U.S. have experience psychological aggression by a partner in their lifetime.Most female victims of intimate partner violence were previously victimized by the same offender, including 77% of women ages 18 to 24,, 76% of females ages 24 to 34, and 81% of women ages 35 to 49.Patterns of AbuseSadly, the statistics make clear abusive behavior typically gets worse over time. Some abusers will show contrition after a violent act, but that contrition is generally short lived. One common pattern is for an abuser to voice an apology, but then add something like,“If only you wouldn’t do “X”, I wouldn’t be triggered.” This tactic is designed to have the victim assume responsibility for the abuser’s behavior. Typically, it won’t be long before the abuser again acts out.Alcohol, drugs, financial or other stress, and an abuser’s own history of being an abuse victim can all play a roll. Regardless of the reasons, victims need to understand that once a pattern of physical and emotional abuse is in place, it’s not likely to stop until the victimized partner takes action to make it stop.Get HelpIf you or a loved one is experiencing domestic / intimate partner abuse help is available:First, if you are using your family computer or a cell phone that your partner has access to, make sure there is no tracking software on the device. Use a library computer or a friend’s phone or computer to search for help.If you are assaulted, call police. In most states in the U.S., if there is any evidence of assault, police must arrest the suspected offender.In the U.S., call the National Domestic Violence Hotline at 1-800-799-7233 or (TTY) 1-800-787-3224. The website is https://www.thehotline.org/. You can talk by phone or through online chat to get information with a trained, caring helper.Search online for domestic abuse resources in your community. There may be temporary housing and / or counseling available at a domestic abuse shelter.If you do move out, limit the number of people who know where you are to those with an absolute need to know. Some abusers are smooth talkers and can convince friends or family members to tell them where you are.If an abuser is charged either by police or through you obtaining a warrant, show up to trial and testify. An abuser will voice deep sorrow and contrition in an attempt to get you to not testify. Don’t fall for the lie. Testify. Your life may depend on it.Emotional First AidThe emotional trauma from domestic / intimate partner violence can be deep and long-lasting. Applying the Emotional First Aid techniques available on our FREA website is a great place to start the recovery process. Please explore the written and video demonstrated techniques under the various tabs on the FREA site. You’ll find the FREA website at https://www.FREA.support.Stephen CarterStress Solutions, LLC | www.EFT-MD.com | Safe Living Today Podcast: http://SafeLivingToday.comStephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" Internet radio show and podcast.* Definition and Warning Signs: https://www.thehotline.org/is-this-abuse/abuse-defined/** https://www.thehotline.org/resources/statistics/

October is National Domestic Violence Awareness Month. The scourge of domestic violence, also known as intimate partner violence, or IPV, is a world-wide problem. Abusers can be found among the rich, poor, and middle class. Abusers can be teenagers or in their 90s. Abuse is an equal opportunity crime committed by people who are black, white, latino, and from all other ethnic groups.What is Domestic Abuse / Intimate Partner Violence?The National Domestic Violence Hotline offers a simple and useful definition*:"Domestic violence (also called intimate partner violence (IPV), domestic abuse or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship."These behaviors can include physical harm, creating fear, restricting a partner from doing what they choose, or forcing a partner to behave in ways they otherwise would reject. Examples of abuse are physical violence, threats and intimidation, sexual abuse, inflicting emotional pain, and financial deprivation. Any one of these acts is abusive.How Prevalent is Domestic Abuse / IPV?Here are a few sobering statistics provided by the National Domestic Violence Hotline**:On average, 24 people per minute experience rape, physical violence or stalking by in intimate partner in the U.S. That’s more than 12 million women and men a year.Approximately 25% of women and 14% of men 18 years old and older in the U.S. have been a victim of severe physical violence by a partner in their lifetime.More than 1 in 3 women and 1 in 4 men in the U.S. have experienced rape, physical violence or stalking by an intimate partner in their lifetime.Nearly half of all women and men in the U.S. have experience psychological aggression by a partner in their lifetime.Most female victims of intimate partner violence were previously victimized by the same offender, including 77% of women ages 18 to 24,, 76% of females ages 24 to 34, and 81% of women ages 35 to 49.Patterns of AbuseSadly, the statistics make clear abusive behavior typically gets worse over time. Some abusers will show contrition after a violent act, but that contrition is generally short lived. One common pattern is for an abuser to voice an apology, but then add something like,“If only you wouldn’t do “X”, I wouldn’t be triggered.” This tactic is designed to have the victim assume responsibility for the abuser’s behavior. Typically, it won’t be long before the abuser again acts out.Alcohol, drugs, financial or other stress, and an abuser’s own history of being an abuse victim can all play a roll. Regardless of the reasons, victims need to understand that once a pattern of physical and emotional abuse is in place, it’s not likely to stop until the victimized partner takes action to make it stop.Get HelpIf you or a loved one is experiencing domestic / intimate partner abuse help is available:First, if you are using your family computer or a cell phone that your partner has access to, make sure there is no tracking software on the device. Use a library computer or a friend’s phone or computer to search for help.If you are assaulted, call police. In most states in the U.S., if there is any evidence of assault, police must arrest the suspected offender.In the U.S., call the National Domestic Violence Hotline at 1-800-799-7233 or (TTY) 1-800-787-3224. The website is https://www.thehotline.org/. You can talk by phone or through online chat to get information with a trained, caring helper.Search online for domestic abuse resources in your community. There may be temporary housing and / or counseling available at a domestic abuse shelter.If you do move out, limit the number of people who know where you are to those with an absolute need to know. Some abusers are smooth talkers and can convince friends or family members to tell them where you are.If an abuser is charged either by police or through you obtaining a warrant, show up to trial and testify. An abuser will voice deep sorrow and contrition in an attempt to get you to not testify. Don’t fall for the lie. Testify. Your life may depend on it.Emotional First AidThe emotional trauma from domestic / intimate partner violence can be deep and long-lasting. Applying the Emotional First Aid techniques available on our FREA website is a great place to start the recovery process. Please explore the written and video demonstrated techniques under the various tabs on the FREA site. You’ll find the FREA website at https://www.FREA.support.Stephen CarterStress Solutions, LLC | www.EFT-MD.com | Safe Living Today Podcast: http://SafeLivingToday.comStephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" Internet radio show and podcast.* Definition and Warning Signs: https://www.thehotline.org/is-this-abuse/abuse-defined/** https://www.thehotline.org/resources/statistics/

Fontanafredda, Winemaker of the Year, Alberto Frea by Host: Camille Broderick - NANTUCKET NPR

Today's show is brought to you by Yoga Intentions, a Boulder-based studio aiming to provide high quality, affordable yoga, that encourages individual growth and a sense of community and friendship. The show today contains subjects for mature audiences and may not be appropriate for young listeners. My guest is Angela Rae Clark, She's a survivor of sexual abuse and exploitation by her grandfather. Angela is on a mission to help break the cycle of silence and reach beyond the pain felt by abuse survivors. She is a life coach specializing in helping clients reclaim their voice and rebuild confidence during recovery. Angela is a true inspiration for anyone who is on the journey of recovery. If you liked the show please let us know! You can leave a review on iTunes or stop by our facebook page The Joy Factor Podcast The best way to spread the joy though, is to tell your friends and family about us I'd also like to thank our sponsor for today's show, Yoga Intentions. If you're in the Boulder area do yourself a favor and visit Yoga Intentions for a fresh yoga experience that's not only affordable but also makes the best aspects of a yoga community accessible to all. Whether you'd like to Create a yoga practice or deepen your journey, Yoga Intentions offers a kind, compassionate and inspiring space to support you. Check out yogaintentions.com for more information. More from Angela: “Our past does not define our future - we have choices, healing is possible. My emphasis is on practical tools and education in regard to our thoughts and feelings. Healing happens through one-on-one connection, community, and hope. I'm a Life Coach specializing in reclaiming your voice and rebuilding confidence during recovery with a focus on self-care practices, boundaries, and defining what's next in business and relationships. I'm a member of the National Survivor Network for Human Trafficking and I'm a volunteer with www.FREA.support, a non-profit that teaches emotional and energy medicine techniques.  www.AngelaRaeClark.com  I enjoy Dances of Universal Peace, hiking, and adventures in the wild. I love my life - I want other survivors to know they can thrive too. “        

Back in the 1980's and earlier, one wouldn't think of drinking a Barolo that was less than 20 years old.  Nebbiolo, the grape used to make Barolo, is a late ripening variety which in some years never reached full ripeness. Even in good years the tannins in nebbilolo took decades to mellow to the point of being palatable. Wait a few decades however, and Barolo would release the delicate, floral beauty hidden below its rough exterior. Over the years, global warming, combined with modern vinification techniques allow consumers to drink many Barolo bottlings upon release.  Fontanafredda recently celebrated its 160th year. While its history runs deep, today it makes wines which combine the modern style of Barolo while maintaining the sense of place it has developed over the past century and a half. I sat down with Alberto Frea, Brand Ambassador of Fontanafredda, to talk about this history and terroir, and what it is that makes their wines so special.

In der heutigen Folge st David Johannws Suchy zu Gast und berichtet von FREA, dem ersten veganen, müllfreien Restaurant Deutschlands in Berlin.

微信公众号 搜索dailyblah 订阅，了解更丰富的口语文化知识。 新浪微博搜索关注SeanFreeman 免费观看最新daily blah视频和更多推送！ Good Time 歌词Whoa-uh-ohIt&`&s always a good timeWhoa-uh-ohIt&`&s always a good timeWoke up on the right side of the bedWhat&`&s up with this Prince song inside my head?Hands up if you&`&re down to get down tonight&`&Cause it&`&s always a good timeSlept in all my clothes like I didn&`&t careHopped into a cab, take me anywhereI&`&m in if you&`&re down to get down tonight&`&Cause it&`&s always a good timeGood morning and good nightI&`&ll wake up at twilightIt&`&s gonna be alrightWe don&`&t even have to tryIt&`&s always a good time (Whooo)Whoa-oh-oh, oh-oh-oh, whoa-oh-ohIt&`&s always a good timeWhoa-oh-oh, oh-oh-ohWe don&`&t even have to try, it&`&s always a good time.Freaked out, dropped my phone in the pool againChecked out of my room, hit the ATMLet&`&s hang out if you&`&re down to get down tonight&`&Cause it&`&s always a good timeGood morning and good nightI&`&ll wake up at twilightIt&`&s gonna be alrightWe don&`&t even have to tryIt&`&s always a good time (Whooo)Whoa-oh-oh, oh-oh-oh, whoa-oh-ohIt&`&s always a good timeWhoa-oh-oh, oh-oh-ohWe don&`&t even have to try,It&`&s always a good time.Whoa-oh-oh, oh-oh-oh, whoa-oh-ohIt&`&s always a good timeWhoa-oh-oh, oh-oh-ohWe don&`&t even have to try,It&`&s always a good time.Doesn&`&t matter whenIt&`&s always a good time thenDoesn&`&t matter whereIt&`&s always a good time thereDoesn&`&t matter when,It&`&s always a good time thenIt&`&s always a good timeWhoa-oh-oh, oh-oh-oh, whoa-oh-ohIt&`&s always a good timeWhoa-oh-oh, oh-oh-ohWe don&`&t even have to try,It&`&s always a good timeWhoa-oh-oh, oh-oh-oh, whoa-oh-ohIt&`&s always a good timeWhoa-oh-oh, oh-oh-ohWe don&`&t even have to try,It&`&s always a good time.Good Time 唱词Wa-o-o,Itsall waza gu timeWa-o-o,Itsall waza gu timeWoka pon the righ side of the bedWhats up wi this Prin song insai my head?Hand zup if ur down to ge down tonighcuz Itsall waza gu timeSlep tin all my cloz like I didn careHoptin to a cab, take me anywhereI&`&m in if ur down to ge down tonighcuz Itsall waza gu timeGood morning an good nigh I wake up at twailighIts gonna B alrighWe don even have to tryItsall waza gu time (Whooo)Wa-o-o, o-o-o, It&`&s always a good timeWa-o-o, o-o-o, We don&`&t even have to try, it&`&s always a good time.Frea dou, dro my phone in the pu lagainChek dou of my room, hit the ATMLets hangou if ur down to get down tonighcuz Itsall waza gu timeGood morning an good nigh I wake up at twailighIts gonna B alrighWe don even have to tryItsall waza gu time (Whooo)Wa-o-o, o-o-o, Itsall waza gu timeWa-o-o, o-o-o, We don even have to try,Itsall waza gu time.Wa-o-o, o-o-o, Itsall waza gu timeWa-o-o, o-o-o, We don even have to try,Itsall waza gu time.Doesn matter whenItsall waza gu time thenDoesn matter whereItsall waza gu time thereDoesn&`&t matter when,Itsall waza gu time thenItsall waza gu timeWa-o-o, o-o-o, Itsall waza gu timeWa-o-o, o-o-o, We don even have to try,Itsall waza gu time.Wa-o-o, o-o-o, Itsall waza gu timeWa-o-o, o-o-o, We don even have to try,Itsall waza gu time.

Frea, Jan, Lou, & Maximus get together after each Fringe episode in this temporarily constructed shared reality known as a podcast to discuss the Fifth & Final Season of Fringe.It is time.Time for our final FBI Preseason Podcast for Season 5.  The final season of Fringe.Joining us are special guests:Karen Lindsay from the FarScape - Scaper Chronicles & Castle - Storming The Castle PodcastJanis Keating from the FarScape - Scaper Chronicles & Castle - Storming The Castle PodcastDarrell Darnell from The Fringe Podcast'We Are Here'Intro Music: Intro - 'Lunatic Fringe' - Tom CochraneExit Music: 'Azrael The World Turns - Chris Tilton Agenda is after the break. Agenda:IntrosQuick Thoughts From EveryoneFringe and what has meant to youRoundtable - open discussion in which everyone participates Overall thoughts about the Series.Fav/least Season Arcs (Mythos / Flavor / Tone / Atmosphere)Fav/least characterFav/least episode(s)Show strengths/weaknessesFringe’s legacy - will there be one and what will it beWish list of things would like to see in Season 5?Last Thoughts - bring up thoughts not touched uponWrap-upONTO Season 5!!!!! Yay and tears!Leave us feedback here or on Twitter:Frea - @Frea_OJan - @happydayz3Lou - @olddarthMaximus - @mxpw999Jan's Fringe Recaps can be found at NiceGirlsTVFBI Inc Podcast graphics designed by Frea_O

In this episode of The Fringe Podcast, we have a roundtable discussion with other Fringe podcasters. We are joined by Wayne from the FRiNGEcasting With Wayne and Dan Podcast, Scott from the SciFi Diner Podcast, Lou, Frea and Max from the FBI podcast and Raul, Fringe fan extraordinaire and the roundtable coordinator. We discuss a […] The post TFP Episode 434-Roundtable with SciFi Diner, FRiNGEcasting and FBI appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

In this episode of The Fringe Podcast, we have a roundtable discussion with other Fringe podcasters. We are joined by Wayne from the FRiNGEcasting With Wayne and Dan Podcast, Scott from the SciFi Diner Podcast, Lou, Frea and Max from the FBI podcast and Raul, Fringe fan extraordinaire and the roundtable coordinator. We discuss a […] The post TFP Episode 434-Roundtable with SciFi Diner, FRiNGEcasting and FBI appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Special FRiNGE Podcasters Roundtable 2012, with Master of Ceremonies Raul Ybarra. Scott joins the following fellow FRiNGE podcasters:Wayne Henderson, from the Fringecasting with Wayne and Dan podcast, Clint and Darrell from The Fringe Podcast, and Frea, Lou, and Max from the FBI Inc (Fringe Benefits Incorporated) podcast. HUGE THANK YOUs go out to Raul Ybarra, and friends, for coordinating this FRiNGE event, and for providing the special systems needed to have all of us going together online for this project!

Special FRiNGE Podcasters Roundtable 2012, with Master of Ceremonies Raul Ybarra. Scott joins the following fellow FRiNGE podcasters:Wayne Henderson, from the Fringecasting with Wayne and Dan podcast, Clint and Darrell from The Fringe Podcast, and Frea, Lou, and Max from the FBI Inc (Fringe Benefits Incorporated) podcast. HUGE THANK YOUs go out to Raul Ybarra, and friends, for coordinating this FRiNGE event, and for providing the special systems needed to have all of us going together online for this project!

Angela is a survivor of sexual abuse and exploitation, and on a mission to empower others to find healing, strength and the ability to forgive. She teaches self-care techniques that rebuild confidence, reclaims one’s voice, and define what's next for positive growth in business endeavors and relationships. Proud member: National Survivor Network; Volunteer with www.FREA.support My TEDx Talk can be viewed on my website. My book is due spring of 2018. I enjoy Dances of Universal Peace, hiking, and adventures in the wild. I love my life and want other survivors to know that they can thrive too.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.