The Love Fix

In the heartfelt finale of "The Love Fix" podcast, Sherry and Carla take a nostalgic journey through the show's evolution, mirroring the ebbs and flows of relationships. The dynamic duo reflects not only on the success of achieving their podcasting goals but also on the profound impact the show has had on their personal growth. Like any enduring friendship, "The Love Fix" has been a catalyst for positive change, teaching Sherry and Carla valuable lessons along the way, and they take a minute to give thanks for the unwavering support and listenership that has made "The Love Fix" a cherished part of their lives.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start things off with a Love Fix Question from a listener who is in an open relationship with her husband, but feels like he is not upholding his side of being honest and transparent. Then, they welcome Multiamory,  a group that offers support and advice for modern relationships through their podcasts and books, whether you are monogamous, polyamorous, casual dating or if you just do relationships differently. If you want to deepen your current relationships, find your ideal romantic partners or develop a better understanding of yourself, then you have come to the right place by checking them out.     We are offering complimentary break free from toxic and codependent relationship strategy calls that are exclusively for our listeners. Head to thelovefix.com/contact to sign up.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Multiamory: Website | Podcast | Book    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: What is multiamory?  How is multiamory different from polyamory?  What is NRE, or new relationship energy?  How our different attachment styles can also show up in polyamorous relationships.  The difference between “swinging” and polyamory.  How love addiction can affect a relationship that is both monogamous and non-monogamous.  Tips for healthy communication about defining that relationship, no matter what it looks like.  How can cheating happen if a relationship is non-monogamous?  The importance in getting a professional and outside perspective to sort out your feelings if you are unsure if you want to have a non-monogamous relationship, or if you are being gaslit or people pleasing.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Carla nurses her newly broken bone, and then she and Sherry take a Love Fix question from a listener whose boyfriend has photos of his ex on his phone. She's wondering if this is normal and just annoying, or super sketchy red flag behavior. They then welcome Tess McMechan, a Certified Somatic and Trauma Integration Practitioner. Tess works one-on-one with people to help them identify the root cause of why they are suffering, heal their trauma, break cycles, and deprogram conditionings. In the conversation, Tess talks about how and why red flags in relationships often stem from past trauma, and what we can do about it. She also talks about the inspiration behind her audiobook release for her new book, “Breaking Free: Empowering Yourself Beyond Victimhood.”   We are offering complimentary break free from toxic and codependent relationship strategy calls that are exclusively for our listeners. Head to thelovefix.com/contact to sign up.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Tess: Breaking Free Audio Book - 15% off | IG | Website    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: When we pick partners, we tend to mirror our relationships with our parents. How do we know when we are triggered in the present moment if it's really stemming from a past wound? Tess shares some ways she helps her clients learn to self-soothe and work through abandonment issues. What are some things we can notice when dating that may later turn out to be red flags? Why do we seem to attract the same (very wrong) type of person repeatedly? What trauma responses can look like in relationships. How miscommunication about triggers and trauma can end relationships. Can two codependents heal together? The importance of individual work and awareness in healing codependency in relationships.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Carla and Sherry first share their love for their favorite takeout joints, and they take a Love Fix Question from a listener who is in the middle of getting divorced and feels quite fearful about what it will mean for their financial stability. They then welcome Seth Nelson,  a Tampa-based family lawyer known for coming up with creative solutions to difficult problems, and Pete Wright, an experienced broadcaster who has spent 30 years helping brands shape their stories together, Seth and Pete aim to provide divorcing couples with practical advice and hope through their podcast, How to Split a Toaster, a podcast about saving your relationships.   We are offering complimentary break free from toxic and codependent relationship strategy calls that are exclusively for our listeners. Head to thelovefix.com/contact to sign up.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Seth and Pete: How to Split a Toaster | NLG   Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: Why is dealing with a narcissist so frustrating in the divorce process? Some of Pete and Seth's biggest wins when representing their clients. How to handle the fears of kidnapping and creating a sense of privacy and security in the courtroom. Why is divorcing a narcissistic a nightmare? Why a “tough” attorney may not always be the thing you want. The common questions that people have when people get divorced are: how long will it take, and how much will it cost? Why do narcissists tend to buckle in court? Remember - when dealing with a narcissist in divorce, it's not personal. Seth has even represented the same man twice and saw how he treated both women the same way. Focusing on behaviors in court that back up narcissistic behaviors, rather than using the term “narcissist”. How the divorce process and support for domestic abuse victims has evolved over the years. What is the motive of a narcissist during a divorce?   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Carla and Sherry first take a Love Fix question from a listener who is feeling the attraction fade towards their partner. They would like to know whether it's worth sticking through things, or if it's the beginning of the end. They then welcome Love Fix guest Yasmin Kerkez, Co-Founder of Family Support Resources, an organization,helping transform the lives of people living with family conflicts and estrangement. Yasmin talks about what family estrangement is, the common reasons it happens, and how to let go of the shame and blame around the trauma that typically comes with family estrangement.    We are offering complimentary break free from toxic and codependent relationship strategy calls that are exclusively for our listeners. Head to thelovefix.com/contact to sign up.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Yasmin: Family Support Resources | Facebook    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: What is family estrangement, and what are the common reasons why people break away from their family?  Does family estrangement usually happen quickly or does it occur slowly over time?  How family estrangement can make the person feel low self worth and shame.  The intersection between family estrangement and trauma.  The most common areas of emotional trauma that result from a family breakdown.  How being estranged from a parent affects intimate partner relationships.  Some real life examples of where family estrangement is the best option.   Always listen to your gut instinct and take the time and space you need to heal.  Is divorce a form of family estrangement?  How the two words “yet” or “currently” can produce a huge mindset shift and give us more grace and space towards our healing.  Where can people go for more community, connection and hope on this topic?    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Carla and Sherry first start the show talking about their preference for sweet vs. sour candies, and then they take a Love Fix question from a listener who feels like they are walking on eggshells around their partner. They are seeking advice on how to move on from past arguments and make some real progress, but aren't even sure if their partner is open to it. They then welcome Anne Blythe, Founder of BTR.org and host of the Betrayal Trauma Recovery Podcast. BTR.org offers daily group sessions from women, victims of emotional and psychological abuse and sexual coercion with multiple sessions a day in every time zone. Anne is also the author of the educational picture book, Trauma Mama Husband Drama and a frequently requested speaker at events such as the National Center on Sexual Exploitation Global Summit.    We are offering complimentary break free from toxic and codependent relationship strategy calls that are exclusively our listeners. Head to thelovefix.com/contact to sign up.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Anne: BTR | Podcast | Books    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: The importance of creating relationship check-ins.  What is BTR.org, and what are the services they offer?  What is sexual coercion?  There are subtle types of threats in marriage that are often overlooked.  What if a partner is using pornography against the other partner's wishes?  How does codependency relate to victims of betrayal, trauma and abuse?  Sexual coercion marriage is actually very common. How can we create healthy conversation about our sexual needs in relationships?  The importance of addressing the abuse first.  Why Does He Do That and The Verbally Abuse Relationship are two books that Anne recommends for more knowledge, along with BTR's Living Free Workshop.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla kickstart the show by discussing their favorite dating apps and Sherry's preferred age range. They then tackle a Love Fix Question from a listener who consistently feels dating jitters around 3 or 4 and is looking for advice on how to move forward and finally commit. Next up, they're joined by Jacob Lucas, a renowned UK dating coach with over 700,000 followers, real-life methods, and an impressive media presence, to uncover the secrets of successful dating.   Join The Love Fix Get Healthy Relationships and Dating group coaching program www.thelovefix.com    Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Jacob: IG | TikTok    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: Jacob's obsession with dating coaching and helping people find a great partner.  Jacob's philosophy on attraction and dating, and how much physical attraction matters in the first stages of getting to know someone.  Why jealousy is such a big red flag in dating and relationships.  You shouldn't have to downplay yourself or play small just to make a man feel comfortable.  How did Jacob meet his girlfriend?  What if I guy tells you that he is intimidated by you?  Jacob's tips for women out there in the dating pool on how to make stronger connections with quality men.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla kick this week off with a Love Fix Question from a listener wondering how to cohabitate with a partner who isn't the biggest dog fan, and she's wondering how she and her pooch can compromise when he moves in. Then, they welcome Whitney Walker, a licensed marriage and family therapist who specializes in addiction, eating disorders, trauma, and spirituality. She also works as a recovery coach and spiritual guide. Whitney opened a private practice in the California Bay Area where she sees clients, couples, and families. Whitney created the “Women Waken” podcast, a holistic guide to wellness and abundant self-love along with an accompanying YouTube channel.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Join the Love Fix Free Masterclass Setting Boundaries in a Toxic Landscape Master Class - The Love Fix    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Whitney:  Women Waken Podcast | LinkedIn | IG | YouTube    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: What led Whitney to create the Women Waken podcast and create a tribe of women. Feminine energy and its role in society. Why we need Divine Feminine Expression in predominantly male-driven fields. Whitney's story of learning to not live off breadcrumbs and waiting for the right soul connection. What is love addiction? It's a daily practice to work on codependency and fill your cup up. With letting go of codependency, you can find more connection and adventure in your life. Self-care and self love as the antidote to feeling rejected and abandoned. How do your interactions change when you do the work of embracing yourself and letting go of codependent habits and thinking?   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry is in her self love era, and it all starts with the hair. She and Carla take a Love Fix Question from a listener that is interested in adding in a coach along with her trauma therapy, and has some questions on the timing and finding the right coach to fit the job. They then welcome Lilli Bewley, a seasoned dating coach with over a decade of experience in personal development. Her own journey took her from mere survival to thriving in both love and purpose. Today, Lilli is dedicated to assisting single, accomplished women in rediscovering the joy of dating and finding genuine love. With a mission to rekindle the fun in dating, even after divorce, in your 30s, 40s, 50s, or after years of singledom, Lilli shares her insights and expertise on navigating the path to love and companionship.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Lilly:  Website | IG |    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode:  What is wrong with the personal development industry today?   What are feminine dating archetypes, and how do you know which one you are? It's not dating that sucks, but the experience of it that sucks.  How Lilli used apps to get her ready to meet her man in real life.  How to jump out of the “Delete and Download” cycle on apps and get intentional about what you want.  The ways that our patterns of dating are informed by our past trauma.  Yes, developing processes and systems in dating can be sexy and save us time and energy.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start the episode pointing out that you shouldn't trust everything you see online about relationships. They then take a Love Fix Question from a listener who feels ashamed of their past and wants to stop caring about what others think. Then, they welcome guest Rachel Harrison, an inspiring woman who founded the Recover Your Soul podcast and community over three years ago. Through her personal journey of recovery from alcoholism, control addiction, and codependency she experienced profound changes in her life. These experiences led her to discover the transformation and the power of a spiritual path to a happy and healthy life and what she calls Soul Recovery.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Rachel:  Recover Your Soul Podcast | Recover Your Soul    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: More about Rachel's own path to sobriety.  What does Rachel mean when she refers to “Soul Recovery”?  How codependency often runs the addiction.  The importance of detaching with love in one's recovery.  Rachel's 9 Steps to Soul Recovery.  More about the role of trauma in some addictions.  Rachel talks about making a long marriage work by also not trying to fix the person and letting them have their own journey.  The important step for Rachel to be honest with herself is that she is powerless over alcohol.  There can be very real physical and mental manifestations when we try to put all of our energy into taking care of someone else and mending their addictions.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla have a funny chat about their coffee preferences before they get into a Love Fix question from a listener who is trying to break away from pleasing people, but still isn't comfortable or confident while stating their needs. They then sit down with two incredible guests who are changing the game in the world of sexual empowerment and pleasure, Amy Baldwin and April Lampert. Amy is a certified sex educator, relationship coach, and co-owner of a mother-daughter online pleasure boutique. April is the Co-owner of the innovative pleasure product company Hot Octopuss. Together, they've created the Shameless Sex Podcast, a platform dedicated to breaking down barriers and inspiring open conversations about sexuality.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   April and Amy:  Shameless Podcast | Pure Pleasure Shop | Shameless Sex | Hot Octopuss    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: Sherry's family sold sex toys?! How Amy and April made their way to sex education and learned to empower themselves in and out of the bedroom. What inspired the Shameless Sex podcast, and how it created a community of women looking to expand their sexual knowledge and shed the stigma of shame around sex. Our mindset around sex can have so much to do with how we were raised and taught around sex growing up. As women, what do we have to do in order to fully embody our own sexuality? How can someone start to get comfortable with their own needs and sexuality? How does codependency relate to sexuality and speaking up in the bedroom? A few must-read resources that April and Amy recommend, including The Erotic Mind. The importance of communication in sexual relationships, particularly when it comes to using sex toys. What defines a healthy sex life?   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla first share a little about the infamous Villages community in Florida, and then they take a Love Fix question from a listener wondering how they can stop feeling triggered from past situations in their new relationship. They then welcome Marlena Tillhon, a psychotherapist and relationship coach specializing in helping people heal from past trauma caused by unhealthy relationships. Marlena works with her clients so they can create healthy, loving and fulfilling relationships so they can feel loved for who they are today.    Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG  Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Marlena:  Website | IG    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: How negatively unhealed trauma affects our relationship.  Learning to break the cycle of getting in unhealthy relationships.  Appreciating the learning lessons in shorter relationships instead of feeling shame around them.  The importance of codependent people learning to show up as they are instead of feeling the need to be perfect or control the outcome.  What is the codependent nightmare?  How Marlena learned to distinguish love from the traditional view of relationships, which in turn helped codependent thoughts and behaviors.  Some of the most successful and thoughtful people also have traits that align with codependency.  It could be anxious attachment, or it just could be a normal response to someone's avoidant behavior.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla kick off the show with a Love Fix question from a recent divorcee who is looking for tips around dating, especially when they aren't sure if they ever want to get married again. This leads to a conversation about how important it is to work on your issues before you enter the dating game. They then welcome internationally known psychotherapist, speaker, author and divorce recovery expert, Vikki Stark. Vikki is the director of the Sedona Counseling Center of Montreal and is known for her groundbreaking book, Runaway Husbands, which has led her to mentor a worldwide community of women recovering from unexpected divorce.    Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG  Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love    Vikki:  Runaway Husbands | Website    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: What is a “runaway husband” and “wife abandonment syndrome”?  Vikki's story of her husband abruptly ending their marriage, the soft signs that were there, and how she learned to trust again.  How women can use shame and grief into a catapult for living a great life and learning to be resilient.  Why are runaway husbands so cold and distant all of a sudden, when they were loving what seemed like just a moment before?  Are runaway husbands also narcissistic or is there a personality disorder occurring?  The worldwide community that Vikki is creating out of wonderful women that have experienced wife abandonment syndrome.  Many of the runaway husbands tend to be covert narcissists, and the wives tend to be self sacrificers and codependents.     Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla start out talking about the real deal - the difference between loving someone and being in love with them. They go to a Love Fix question from a listener feeling spooked that they may be getting ghosted soon, and are looking for some advice on what to do. They then welcome Rachel Grant, founder of Rachel Grant Coaching and a leading sexual abuse recovery coach with an MA in Counseling and Psychology. As the author of "Beyond Surviving" and "Recovery from Sexual Abuse," Rachel combines her academic background, neuroscience insights, and personal journey to offer the transformative Beyond Surviving program since 2007. Rachel helps survivors of childhood sexual abuse break free from feeling unfixable, guiding them towards reclaiming their lives and embracing wholeness.    Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG  Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love    Rachel:  Website | Beyond Surviving | IG | Facebook    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: The life changing experience Rachel endured when she was just 10 years old in Oklahoma and was molested by her grandfather.  The staggering statistics on just how common molestation and abuse cases are.  More about the difference between sexual abuse and trauma. How to eradicate shame and blame and not place the onus on the victim.  The ways that patriarchy plays a role in how the victim of sexual abuse usually is the one that feels like they have done something wrong.  How does sexual trauma impact our ability to connect with others? How can those who have endured abuse and trauma learn to take a stand for themselves?  More about Rachel's 16 week program and how it slowly helps people unravel their beliefs around shame based thinking and learn how to heal again.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry talks about her love for life in Florida, enjoying the sunny days and vibrant energy. Then, she and Carla take a Love Fix question about how to spot signs of codependency early in dating to avoid getting stuck in such relationships. They then introduce Love Fix guest Marshall Burtcher, a codependency healing expert who helps people pleasers, perfectionists, and those struggling with codependency. Marshall's approach, developed after his own 30-year struggle, focuses on shifting from self-fixing to self-love, enabling fulfilling relationships and inner peace. He guides people trapped in codependency to break free from these patterns and find purposeful, loving connections in their lives.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG  Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love    Marshall:  Website | The Heal Your Codependency Podcast    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode:  Marshall talks about his own codependency and love addiction  and ways he learned to regulate himself and build self confidence.  Marshall's work of codependency through the frame of trauma.  What is the fawn response and what does it look like?  One of the misconceptions about codependency is that it's an identity, rather than a reaction to a chronic cycle of chaos and harm, harm and neglect. The second misconception is that you can't overcome it, that you're always going to be coping with the codependence.  The first step of observation and nervous system regulation and soothing techniques. Marshall shares his thoughts on the freeze and fawn response and what he recommends to someone who is in the middle of it. What are some ways to regulate our nervous system?  How Marshall uses his soothing voice when working with clients. We want more recorded audio from Marshall!  The risk of living in a fantasy or a fantasy, and the importance of being present in relationships and life.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry introduces her pup Mocha to the show, and Carla reminisces about the days that feral cats tore up her home. They then take a Love Fix question from a listener who is new to dating, has anxious attachment and can't seem to console themselves. Then we met Gabrielle Stone, a familiar face in the entertainment industry, having grown up alongside the iconic scream queen, Dee Wallace. Gabrielle's childhood was steeped in the enchantment of showbiz, from playful days of faux-blood tasting to witnessing cinematic enchantment behind the scenes. Her early exposure to globetrotting with her parents fueled her wanderlust. Yet, life took a chilling turn when her father's sudden demise shattered her world at age seven. Later, a tumultuous journey unfolded as she weathered her husband's affair and sought solace in another man's arms, only to confront another heartbreak. Determined not to let life flatten her, she transformed her tribulations into a thriving career. Thus, "Eat, Pray, #FML" was born—a book that lays bare her missteps, triumphs, and the metamorphosis into a resilient trailblazer.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG  Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love    Gabrielle:  Eat, Pray, #FML | Website | IG    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode:  Gabrielle's experience of trauma and fear of abandonment.   How solo travel can help us get to know ourselves.  Loving yourself is as simple as giving your soul the thing that makes you feel alive and happy. What was the process like for Gabrielle of writing Eat, Pray, #FML?  How to not be so scared about change and letting go of some of the fear and judgment around stepping into a new identity.  How Gabrielle stepped out to meet someone else and take another chance on love.  There are no guarantees in life, so opening your heart again will either make you greatly happy or you will survive and learn more about yourself.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start the week with a Love Fix question from a listener who caught their fiance watching adult movies, and now they are wondering what is normal and what may be going too far. They then welcome Love Fix guest Dr. Alexandra Solomon, who is internationally recognized as one of today's most trusted voices in the world of relationships. Her framework of relational self awareness has reached millions of people around the globe. A couples therapist, speaker, author, professor, podcast hosts retreat leader and media personality, Dr. Solomon is passionate about translating, cutting edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity and authenticity to real relationships.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Alexandra:  Reimagining Love Podcast | Website | IG    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Wisdom for digital dating and how apps have become more gamified and commercialized over the years.  How to not get burnt out on the apps and stay in it for the long haul, if that's what you're looking for.  Relational self awareness is key in all stages of relationships.  How to start feeling more confident about yourself and your sexuality.   For Dr. Alexandra, the starting point for sexual confidence is self compassion.  People come into non monogamy or polyamory for a number of reasons, so there is not one size fits all approach.  Normalize that even if you are in a monogamous relationship that you have defined clear boundaries on and around,  you still are going to be attracted to other people.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Carla kicks off the episode with an exciting announcement that gives us all hope for the dating apps, and then they take a Love Fix question from a listener unsure about what a healthy relationship really looks like. They then welcome guest Kenny Weiss who is an advocate for truth, healing, personal responsibility and forgiveness. As an author, speaker, coach, teacher, and healer, Kenny specializes in helping individuals and couples heal their emotional hurts and pain from the past to reclaim their authentic selves and become the greatest version of themselves. He accomplishes this through the use of his one of a kind Transformation Emotional Mastery method.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Kenny:   Website |Your Journey To Success    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: How the male/female roles have been out of balance, and the cost of this.  Are females really more emotional than men?  More about the idea that women have to adapt to the patriarchal system to survive and become the male model of a female.  What are women really looking for in a man? Is it emotional intimacy, money and status, looks, or a combination of all of these?  Do men still feel insecure about a woman earning more than them?  How childhood trauma plays a role in our attraction and issues in a relationship.  How to become an expert and your own imperfections so you can realize your dysfunctions.  Some staggering statistics on dating, relationships, and why it's so hard to meet up in real life!    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla take a Love Fix Question from a listener who is tired of dating, is feeling burnt out, and wondering if they should take a break from the dating scene or keep plugging away. They then welcome guest Ana Maria, who is not the typical standard template kind of life coach. Ana Maria is a healing strategist with a thirst for problem solving, and a keen passion for root cause solutions. Today, she has transformed her pain into purpose, and now she's here to serve others who want to do the same. She talks with Sherry and Carla about healing from a breakup, getting to know and love yourself, and setting boundaries when starting to date again.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Ana Maria:  Website | IG    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Anna's burnout at age 32 led her to seek therapy, where she confronted the concept of adverse childhood experiences and trauma. Can people heal while in a relationship, or is ending something necessary for healing? Healing often requires effort from both parties in a relationship; it's a collaborative process. Exploring the signs and manifestations of burnout. Understanding the distinction between good stress and bad stress. Tips for stepping out of one's comfort zone after a period of isolation. Debunking the idea of a dating pool; relationships are more nuanced and they can even change depending on where we are at in life. How personal growth can positively impact dating habits.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

First, Carla and Sherry connect over their shared passion for electric music and offer a glimpse into their upcoming group coaching program, designed to help individuals forge a path towards healthy relationships. They address a listener's Love Fix Question about recognizing the right time to end an unhealthy relationship. Later, renowned guest Farrah Abraham joins the show, showcasing her indomitable spirit and remarkable journey. Overcoming adversities as a teen mother, Farrah defied expectations, rising to prominence through MTV's "16 and Pregnant" and the Teen Mom franchise. As a bestselling author, keynote speaker, and advocate for women's empowerment, she continues to make history, notably in reducing teen pregnancies, all while nurturing her entrepreneurial ventures. Farrah's relentless pursuit of personal growth includes completing trauma and paralegal programs, while her diverse educational background in areas like neuroscience, psychology, sociology, and law has seamlessly influenced her storytelling endeavors.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Farrah:  Website | IG    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: How Farrah deals with naysayers and judgment? More about Farrah's upcoming show on A&E that will take an honest and authentic deep dive into relationships.  What was Farrah's breaking point or lowest point that acted as an agent for change in her life?  Farrah shares how she connects with a higher power.  Tools that Farrah recommends that worked for her to overcome loss and process emotions.  The emergency move that Farrah had to make, and why she recommends acting fast in times of crisis.  You don't just graduate from being codependent, it's more of a daily practice that takes work upfront.  How Farrah's perspective and relationships have changed completely after doing self work.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply

The gals start out highlighting great life lessons from past relationships, and then take a Love Fix question from a listener looking for information on how to tell if someone may be an addict out there in the dating world. They then welcome Kat Zammuto, an artist with a passion for multiple creative fields. Kat's podcast “Kat on the Loose: Sex, Dating and Relationships is growing a big and loyal following. Kat grew up in California and started working in the entertainment and modeling industries at a very young age, as her dad was a TV and video producer. This lifelong experience with video and photography makes her super comfortable in front of the camera and clients and brands love the natural organic approach of her work.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Kat:  Website | Podcast    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Kat's journey of self-improvement and recovery out of a toxic relationship.  The number one reason why people stay in unhealthy relationships. The psychological idea of repetition compulsion.  The journey is not linear, and you can move one step forward and two steps back. That's why it's crucial to stop and do the work.  How do you know that you are growing and making progress?  Kat talks about her own self-worth and codependency. Learning how to be happy alone is crucial.  How to not put too much pressure on yourself too much while you are single and looking for a partner.  Dating with intention and knowing your non-negotiables.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Carla shows Sherry a picture that takes her breath away, and then they take a Love Fix question from a listener who is dating a guy who said he gets bored easily, and it's making her feel insecure and unsure of what to do next. They then welcome Kasturi M, a relationship coach and Marriage and Family Therapist based out of India. She has a global audience and helps individuals all over the world build healthy relationships and marriages. Kasturi talks about self sabotage, attachment styles, and provides some great resources for conscious coupling and upping your confidence when it comes to love.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Kasturi:  Website | IG    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Common examples of self-sabotaging in relationships. What are the most common reasons that people self sabotage?  How understanding our attachment style can help us learn areas that we can improve, and where we may be self sabotaging.  How infidelity and also constantly being the “saver” and “fixer” can be forms of self sabotaging.  Is getting bored easily a red flag?  Attachment styles are not permanent, they can change. More about the success rate of arranged marriage vs. “love” marriage.  The importance of looking at different cultures and how dating and relationships are impacted. How can you do the work to be in secure attachment, so that you aren't getting triggered in a relationship?    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start off with a Love Fix Question from a listener who has been cheated on in the past, and now they are dating someone who has cheated on their partner in the past, and they are concerned that they always pick cheaters. They then welcome Dr. Laura Copley, a highly respected trauma bond specialist, counselor, educator, and researcher who excels in unraveling the intricate dynamics of toxic relationships and facilitating healing from trauma bonds. As the founder and director of Aurora Counseling and Well Being, a trauma-informed group practice nestled in the beautiful Shenandoah Valley, she has dedicated herself to promoting mental well-being. In addition to her clinical work, Dr. Copley is the host of the podcast "Tough Love," where she shares invaluable insights on navigating relationship trauma. Her expertise has made her an internationally sought-after speaker on this subject, inspiring audiences worldwide. Dr. Copley's upcoming book, "Loving You Is Hurting Me," set to hit shelves in fall 2023.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Dr. Laura  Website | Facebook | Loving You is Hurting Me   Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What is attachment trauma?  What is Dr. Laura's definition of a trauma bond, and how does that differ from love addiction and in what ways are they similar?  Dr. Laura shares a few examples of what trauma bonding would look like in non-abusive dynamics.  How can we recognize a trauma bond, and start to take the steps to recognize our patterns so we can unravel them?  A therapist can help you recognize that it's not your fault, but it is your responsibility to recognize the patterns and do the work to heal.  What is Dr. Laura's intergenerational work, and how can it help take the shame out of the situation?  What are some of the core ruptures that create attachment trauma?  Creating self-trust by getting through the hard things rather than never making a mistake.  How can a therapist help unravel trauma bonds throughout the healing process?  Check out Dr. Laura's new podcast, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

This episode first starts with Sherry and Carla reflecting on embracing life's journey without harboring regrets. They discuss how to find value in the ups and downs and recognize the positive outcomes that have emerged from past experiences. They take a Love Fix question about learning during conflict rather than turning away. Then, they are joined by Dr. Christina Reese, a highly experienced licensed clinical counselor who has dedicated the past two decades to helping children and their families affected by trauma. As an internationally recognized trainer, she works extensively with mental health professionals, specializing in trauma-informed schools, classroom mental health, attachment, and trauma in children. Dr. Reese is also the proud owner of Felicity Counseling Services. Her authored books, including "Attachment Puzzle Pieces," "The Attachment Connection," "Trauma and Attachment," and "Leveling Up," showcase her expertise in the field. Driven by her deep passion for attachment theory, she firmly believes in the transformative power it holds for building secure relationships in all areas of life.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Christina  Website | IG   Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What are the different attachment styles? Why is it important to understand what attachment styles you have? Are we stuck with the same attachment style for our whole life? How we get our attachment styles and the ways it develops in childhood. The four steps to secure attachment. How we can start small to build trust instead of giving it away freely from the beginning. The importance of grounding techniques. How somebody who has an anxious style can move towards a secure attachment, and someone who's an avoidant can move towards a secure attachment. What's the difference between recovery from codependency and recovery from avoidant attachment? More on Christina's attachment work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla engage in a lively discussion about effective ways to alleviate post-first date pressure, whether it involves a leisurely stroll in the park or a delightful ice cream outing. They then address a Love Fix Question about a listener's concerns about the lack of communication from their date. Then, they welcome Krystal Mazzola Wood, licensed marriage and family therapist who has made remarkable contributions to fostering self-love and establishing profound connections with others through her Healthy Relationship Foundation. Krystal's expertise shines through her authorship of two immensely popular books, namely "The Codependency Recovery Plan" and "The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence." She has a highly anticipated third book titled "Therapy Within Reach: Setting Boundaries," scheduled for publication in September 2023.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Krystal  Website | Books    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Sometimes apps can be a trigger if we have unresolved trauma and attachment issues.  The different levels of being ghosted.  How to deal with dating trauma and ghosting in the digital age. Should you call out someone that ghosts you?  How would Krystal decipher somebody who's going into dating as codependent versus not?  What are some telltale signs that someone is avoidant, anxious or secure attachment?  The importance of falling in love with reality, and not potential.  The importance of self-soothing your own nervous system.  What is the social verification theory?  More on Krystal's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla kick off the show talking about how much hormones affect us as women, and then take a Love Fix question from a listener that is dating an ex addict who isn't getting the help they need, which leaves them feeling controlled and criticized. They then welcome Mary Giuliani, a certified coach, keynote speaker, and author of It's Not About Food, Drugs or Alcohol: It's About Healing Complex PTSD. As a coach, Mary supports survivors in healing from complex trauma and achieving long term recovery from codependency relating to food, drugs, and or alcohol, resulting in them moving from surviving to thriving and turning their pain into power and purpose.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Mary  It's Not About Food, Drugs, Or Alcohol | Website    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What is complex PTSD?  What are the signs that someone may have complex PTSD?  Mary talks about healing her own relationship with food and addictive behaviors, and how she learned to self soothe.  The many ways that shame shows up, and how having addictions leads even more to a shame spiral.  Mary opens up about her personal relationship and how she and her partner did the work to be both more in a secure attachment style.  Childhood trauma is relational trauma.  Why those in a 12 step program often need more when it comes to dealing with trauma.  Mary's book also provides a workbook to employ practical yet powerful steps, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start off talking about the serious nature of stalking and how narcissistic partners can show scary traits that can be a form of stalking. They take a Love Fix question from a listener that has trauma from a former controlling partner and is worried that her next partner will also be the same way. They then welcome Dr. Joli Hamilton, the relationship coach for couples who color outside the lines. Dr. Joli is a research psychologist, TEDx speaker, best-selling author, and sex-certified sex educator. Dr. Joli also co-hosts the Playing with Fire podcast with her anchor partner. She's been also featured in The New York Times and NPR.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author   Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Joli  Website | Playing with Fire podcast    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: How is jealousy misunderstood? The ways that jealousy can be used to control a relationship. Joli has outlined over 12 types of jealousy - what is retroactive jealousy? Some of the common things that people get jealous over. How to self-soothe when feeling jealous. Why do some people tend to have more trust than others? What are the core wounds that tend to lead to jealousy? What is neurosomatic intelligence? How envy is different from jealousy. Dr. Joli talks about non-monogamy and how most people never even define what monogamy means in their relationship. Setting boundaries is super important, but they can also be a way to try and control our partners. Take Dr. Joli's quiz, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla talk about putting the focus back on you and good self care, and how that starts by taking care of your teeth! They take a Love Fix question from a listener on a personal journey who recently lost their boyfriend and is feeling very alone. They then welcome Allana Pratt, a former small-town Canadian girl turned global media personality, who has emerged as a trusted authority for those who have endured heartbreak and are now ready to fearlessly embrace life and attract open-hearted ideal relationships.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Allana Pratt  Website | YouTube | Podcast    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Triggers vs. defense mechanisms.  What does an Intimacy Expert do?  There are always new layers of wounds that we can work on and address.  It's up to us to take ownership and do the necessary work to address these wounds.  Total allowance, nonresistance and grace facilitate the integration of low vibe energies into wisdom.  Knowing when to do the inner work and when to start dating again can be a challenge.  Allana talks about doing the work so she feels now at home and grounded within her own body.  Trust is not just a mental concept, but a deep knowing in the body.  How can you be intimate with both yourself and others when you are also codependent?  When we trust ourselves and have our own back, we gain true confidence to enjoy the dating process.  When you trust yourself, you can listen to your intuition.  More from Allana's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Carla has a fun new announcement, and then she and Sherry take a Love Fix question from a listener who has a question about a situation that consistently occurs when dating interracially. They then welcome Dr. Scott Gornto, an LMFT, former pastor, church planter, certified sex therapist, speaker, and author based in Dallas, Texas. Dr. Gornto has over 35,000 hours of individual marriage, family, and group therapy. His specialties are addiction, codependency, boundaries, communication, couples, therapy, infidelity, repair, trauma, PTSD, and sex therapy.     Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Dr. Gornto  Website | Instagram   Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: How does the intersection of faith and therapy play out for Dr. Gornto as a pastor and a therapist? Do the two overlap? What are some of the trends in dating and relationships that Dr. Gornto has been seeing more of in his practice? Ways we can do better in sexual education, and have real, honest, and safe discussions about sex with the next generations. One of the things Dr. Gornto does is help his clients learn to sit with their own anxiety and discomfort when they set boundaries and start standing up for themselves. More people see sexuality from a broader perspective. However, it's important to know the distinction between what you want and what you are doing from a people-pleasing perspective. It's important for you to have sexual pleasure as well and to remember it's not just about the man. Why is sex so hush-hush in our society when everyone does it? More from Dr. Gornto's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla first talk about embracing your creativity, even if you have no clue how to put together that Lego set. They take a Love Fix question from a listener who believes that their toxic ex gave them an STD and are wondering how to move forward. They then welcome Evelyn Hale, a Trauma Coach supporting survivors of childhood trauma and helping them reclaim their power through a range of holistic practices that rewire the nervous system, heart, and mind. Evelyn's own journey of healing from childhood sexual and complex trauma led her to have a spiritual awakening that guided her to create a process that helps others find inner peace in what can otherwise feel like an all-encompassing pain. Outside of her practice, Evelyn finds great joy in creating art and spending time with her son in upstate New York.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Evelyn  The Inner Child Workbook | IG   Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Why do we sabotage our inner child in terms of getting into controlling relationships and repeating the pattern? How to differentiate between it being our inner child that's calling the shots and someone's bad behavior in the relationship? Evelyn shares some tools that she would give a client in terms of inner child work. What is the difference between the inner and outer child? Examples of what the dialogue might look like of a back and forth between the inner child and then the parent just within oneself. How can we better regulate our nervous system when they know they're being jealous? How to tell when you're in inner child territory? Why your inner child influences who you are attracted to romantically. More from Evelyn's book, The Inner Child Workbook, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla talk about practicing what they preach in their own dating life, and that sometimes it isn't something you are doing wrong, but just plain bad luck. They take a Love Fix Question from a listener wondering when it's time to make it official in dating, and how to initiate that conversation.  They then welcome Jaime Bronstein, a licensed therapist, relationship coach,m and author of the upcoming book MAN*ifesting: A Step-by-Step Guide to Attracting the Love That is Meant for You. Jaime works on Zoom and in person with singles, couples, and people navigating breakups and divorces. Her studies and work enable her to help her clients heal, seeing each challenge in life as an opportunity to evolve as an individual to manifest love and live life to its fullest.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry   Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Jaime Man*ifesting | Website    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What does it mean to manifest love?  How does the negative narrative we tell ourselves hold us back from stepping into attracting a healthy relationship?  How Jaime learned to tap into her own intuition and started her on this journey where she knew there was something else out there. What is compassionate self-forgiveness?  How can people let go of shame, and get out of the endless cycle of abuse and repeating the same thing over and over without making real change.  Creating a stronger intuitive muscle is so important when it comes to manifesting love because we are the experts of ourselves.  Tips for getting out of victim mentality and instead feeling empowered and choosing growth.  There is freedom in choices, and much of it is how you look at it.  More from Jaime's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla send a shout-out to their fantastic listeners from Sweden before taking a Love Fix Question from a listener who dislikes their boyfriend's family and is overwhelmed by their gossipy nature. They then welcome Dr. Zoe Shaw, a licensed psychotherapist, author, speaker, podcast host, relationship coach, and fitness enthusiast. She specializes in helping women who struggle with difficult relationships, particularly their relationship with themselves. Dr. Zoe offers virtual therapy, coaching services, and programs using a blend of psychology, faith, and feminism. She has authored the Ask Dr. Zoe column in the Grit and Grace Project, and the book "A Year of Self-Care."   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for my Free Masterclass - Recognize and Recover from the Devalue and Discard Stages of Narcissistic Abuse    Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Dr. Zoe Website | A Year of Self Care    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Why is it important to know our own attachment style, and recognize the attachment style of our partner as well? As someone with anxious attachment, what can someone do to regulate their nervous system when they feel as though their partner is pulling away? How someone can better deal with an avoidant partner. For someone with anxious attachment, creating a secure and healthy relationship can require some intentional effort. Suggestions might include practicing self-soothing techniques, setting boundaries, and seeking support from a therapist or trusted friend. If you feel like your partner is keeping secrets, it's important to approach the situation with curiosity and compassion. Rather than jumping to conclusions or assumptions, try to have an open and honest conversation about your concerns. Dr. Zoe shares her suggestions for knowing if the expected and natural ups and downs in a relationship are healthy. What if you feel like your partner is secret-keeping? When betrayal occurs in a relationship, it's up to both parties to put in the work. More from Dr. Zoe's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry gets ready for Bike Week in Florida, and she and Carla share a good laugh about men with beer, bandanas, and bellies. They then take a Love Fix Question from a listener who just escaped a toxic relationship and started to realize now how bad it was after speaking with friends and reflecting on the situation. However, they still accept breadcrumbs and really need to move on for real. They then welcome special guest Laura K. Connell, a Trauma Informed Author and Coach who helps women uncover the blind spots that hold them back. Laura blogs weekly about healing self-sabotage and dysfunctional family dynamics.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for my Free Masterclass - Recognize and Recover from the Devalue and Discard Stages of Narcissistic Abuse    Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author  Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Laura Website | Instagram    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode:  Laura talks about growing up in a dysfunctional home with emotional abuse and neglect. She discusses healing her narcissistic mother wound and learning to regulate her own serious system.  How self-sabotage can be self-protection in disguise.  What are the three components that make up mindful self-compassion?  Examples of self-sabotage in relationships.  How women can often shift blame to avoid intimacy.  How can someone recognize their attachment style?  Laura talks about her love of self-discovery and helping others in her work.  More about re-parenting when it comes to inner child work.  Reminding ourselves that we aren't going through trauma alone can make us feel less isolated.  More from Laura's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start the show by talking about what they like to do for exercise, and the beauty of just getting outside and going for a walk. They take a Love Fix question from a listener who realizes they only like emotionally unavailable men, but can't seem to stop herself and turn things around. Then, they welcome Dr. Elizabeth Fedrick, a Licensed Professional Counselor, relationship expert, and multi-unit group private practice owner in Arizona. She is trained in various therapeutic modalities and specializes in relationships, intimacy, trauma, depression, and anxiety. In addition, she hosts a relationship-based podcast, Relatable Relationships Unfiltered.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Dr. Elizabeth  Website | Instagram | Podcast    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: How to foster emotional intimacy in a healthy relationship.  How emotional intimacy is the glue that holds a relationship together, and it is the most important aspect of a healthy fulfilling sustainable relationship.  Dr. Elizabeth explains the process of identifying the issue, working to address the issue, and then going into an adaptation face.  What is relational programming?  How does relational programming affect things like codependency and our attachment styles?  When we do that first timeline to increase awareness, we identify those themes of abandonment, rejection, and criticism.   We have to do the work within ourselves, but then we also have to create opportunities for corrective experiences. More from Elizabeth's work and coaching, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla first take a Love-fix question from someone looking to spice things up in their happy yet somewhat boring relationship. They then welcome Diana Hill, Ph.D. Diana is a clinical psychologist, international trainer, and sought out speaker on Acceptance and Commitment Therapy (ACT). She is also the host of the Your Life in Process podcast and co-author of the ACT daily journal. Diana works with organizations, high achievers, and health professionals who are committed to becoming psychologically flexible, so they can move from striving to thriving at work, home, and around the globe.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Diana  Your Life in Process Podcast | Dr. Diana Hill    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Acceptance is the willingness to do the uncomfortable thing, and sometimes that means leaving or setting a boundary, speaking your truth, or moving towards what you fear the most including being alone.   What are the 6 core processes of ACT?  What is psychological flexibility?  How can someone that is codependent start to recognize what their values are? Diana explains cognitive defusion.  What are some tools where someone can begin to learn the ACT process and fold it into their life?  How the ACT processes can be also empowering for people in relationships.  How we can begin to find compassion in ourselves, sometimes even just starting with the small neutral places inside our bodies.  More from Diana's work and courses, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start out with some pillow talk and then take a Love Fix question from a listener who is frustrated at the lack of consistency they get around their partner listening and showing that they care. They then welcome Bex Burton, a trauma-informed certified life coach, helping independent women attract and grow lasting love without sacrificing who they are or what they want out of life. After painfully hitting the same walls and love for over a decade, Beck is committed to the study and growth of lasting love today, and she enjoys a deeply connected partnership for 11 years with the man of her dreams.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Bex  Bex Burton Coaching   Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: At the crux of codependency is losing yourself. So, how does one lose themselves and how do they find themselves again?  The balance between healthy space and healthy closeness in a relationship.   How do we know when we've lost ourselves in a relationship? How does someone start to carve out their own individuality and their own authentic self? It's not bad to have needs, in fact, that's what makes us human.  What is the “butt pucker zone”?  More from Bex's work at Bex Burton Coaching, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Carla has returned from her trip to India and had a wonderful experience immersing herself in the culture. She shares a few highlights with Sherry before diving into a Love Fix Question from a listener who is struggling to fully move on from a toxic ex that cheated on them, and is looking for guidance to stop peeking at everything they do on social media. They then welcome guest Dr. Sherrie Campbell, a licensed psychologist who specializes in assisting healthy individuals in severing ties with toxic people.  Dr. Sherrie is a nationally recognized expert on family estrangement, a best-selling author, an inspirational speaker, the host of the "Sherapy Sessions: Cutting Toxic Family Ties" podcast, a prominent social media influencer, and a regularly featured media expert.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Dr. Sherrie  Website | Instagram | Sherapy Sessions Podcast    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Dr. Sherrie's own experience growing up in abuse, and how she overcame it.  In dysfunctional families, the scapegoat is often subjected to abuse and control tactics to keep them trapped.  How codependency and setting boundaries with family can be very different from the outside world.  How do you know when you're falling into the pattern of picking the wrong person again?  How would Dr. Sherrie defines codependency in a toxic family system?  The way Dr. Sherrie's life changed when she read Codependent No More at age 25. More about Dr. Sherrie's podcast Sherapy Sessions, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry starts off with a story about a date who was waving some big red flags, and then she and Carla take a Love Fix Question on how to stop second guessing yourself. They then welcome Tim Sosin, LPC, NCC, an internationally certified trauma therapy specialist, EMDR, therapist and licensed professional counselor. Since trauma is such a common denominator within the lives of so many, Tim has devoted his career to trauma liberation, relational reconciliation, and the recovery process. Everything he does is informed by a desire to see people break through the barriers holding them back.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Tim Birthstone Trauma Healing   Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What is EMDR? What are developmental wounds, and how can they impact love and relationships? How can past trauma impact people's attachment styles and relationships? What is a developmental wound and how does it impact love and relationships? What does an EMDR session look like? What Tim's advice is for people just looking for a quick fix, and how trauma can actually help us become more self actualized. What is life like after EMDR? More from Tim's work at Birthstone Trauma Healing, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla first take a Love Fix question from a listener that is looking for more confidence in dating and wants to switch it up and speak with more compassion to themselves. They then welcome Maryse Cardin, author of the book 5 Minute Morning Magic, Speaking to Yourself with Love and Speaking To Yourself with Love workbook, and more. As a speaker, workshop leader, and university communication teacher, Mary is passionate about sharing positive and loving self-talk skills.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Maryse  Website | 5-Minute Morning Magic    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What exactly is self-talk and how can we shift it to soothe ourselves? How can self-talk change the direction of how we feel during times of crisis? Maryse gives a few examples of positive self-talk. How the story we tell ourselves and our self-talk can impact us in a way that can help us take action towards healing from codependency. How we can begin to trust ourselves after betrayal. No contact doesn't feel great and we are missing that dopamine hit, but it's most often the only path to true healing after a breakup. Our body gives us clues as to when something feels good, bad, or neutral. How to deal with the part of you that wants to protect you at all costs. The internal battle that often happens when we are facing a very difficult situation like a toxic relationship. More from Maryse's 5-Minute Morning Magic book, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry and Carla start the show talking about the constant pressure women feel in almost every aspect of our lives, and they take a Love Fix question from a listener who knows logically that she shouldn't go after unavailable guys, but she can't seem to keep listening to her gut and always ends up going after the same type of man. Then, they welcome Multi-Award winning ICF accredited Trauma Informed Coach and Therapist Caroline Strawson. Caroline is also the host of the Narcissistic Trauma Recovery podcast. She uses a unique integration of brain body-based therapies such as brain spotting, internal family systems, EMDR, hypnotherapy, breathwork, and positive psychology and specializes in narcissistic and domestic violence with the unseen wounds.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Caroline  Website | IG | Podcast    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode:  What is repetition compulsion?  What happens when we overuse the term narcissist?  How can someone recovering from narcissistic abuse know when it's time to date again?  Caroline talks about the protector parts for both codependents and narcissists.  What narcissistic abuse can look like through an internal family lens.  What if you think the person you are dating may be a narcissist?  What are inner child wounds?  The types of feelings and behaviors that define a healthy relationship.  Caroline shares her own experience of post traumatic growth after her relationship with a narcissist.  More from Caroline about recovering from narcissistic trauma, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla first take a Love Fix question from a listener looking for the right answer when they get consistently asked about when they're going to be back in the dating pool again. Then, they welcome Krista Resnick, Master Coach, Boundary Expert, and Podcaster for high-achieving females. Krista works with her clients to help them start standing in their power, taking up space, and owning their gifts so they can create the life they truly crave.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Krista  Website | The Becoming Boundaried Podcast    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: When answering people's questions about your life, keep it simple.  What is Krista's definition of a boundary?  What if someone is stuck in the trauma response of freeze?  How do boundaries look played out in healthy relationships?  Why is setting boundaries so challenging?  The importance of listening to your body. It sometimes tells us how we feel about a situation before our mind does.  Krista talks about a client that is working on taking some space before she automatically says yes.  We are not responsible for other people's feelings.  Our boundaries can change over time depending on how busy we are, how much energy we have or how much is on our plate.  Krista talks about the shift in her life where she went from creating rigid boundaries from fear to feeling empowered with her boundaries.  More from Krista about setting boundaries, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla start by celebrating their dual birthdays, wahoo! They take a Love Fix Question from a listener that is lacking confidence in speaking up both in dating and relationships and wants to be able to state their boundaries in a more clear and concise way. Then, guest Ken Bechtel joins the show. Ken is an author, speaker, and mentor who has been called the “love child of Simon Sinek, Oprah Winfrey, and Joseph Campbell”. Ken's best-selling book Follow Your Yes provides simple guidance on how to build confidence and eliminate overwhelm across the full spectrum of life.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Ken Follow Your Yes | Website    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: How can we learn to know what is our “yes” so that we can follow it? When dating, how do we stay positive when our internal voices tell us otherwise? How people can learn to let go of the outcome and be more in the moment. Instead of confidence, aim to have the courage to be a beginner and give something a shot. How following your yes can help you start to move away from toxic or codependent relationships. How you can follow your yes even if you're suffering from trauma or PTSD, but you need the proper support. It's never too late to start over and begin. You're exactly where you're supposed to be. More on Ken's book Follow Your Yes, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla start the show talking about baggage of every kind, both the real luggage type and the kind that comes in a toxic relationship. They take a Love Fix Question from a listener whose boyfriend loses his cool and is two-sided, yet everyone loves him. They then welcome guest Stephanie McPhail, MS. Stephanie is the author of Being Loved Shouldn't Hurt, a certified coach and has a double Master's Degree in Health and Education, and a Bachelor's in Psychology, and is a Certified Crisis Counselor and Certified Coach. She specializes in coaching professional women to heal and thrive so they can create and attract healthy partners and shares some great advice about codependency and moving forward out of toxic relationships.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author    Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   https://wakeuprecovery.com/5-day: Join the FREE 5-day Obsessive Love and Codependency Transformation Challenge   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Stephanie  Website | Being Loved Shouldn't Hurt   Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What makes a relationship toxic? There are narcissists, but sometimes we're just in a bad relationship with a toxic partner for us. Stephanie shares her story of getting out of a toxic marriage and realizing that love doesn't have to feel so hard. How having a coach and therapist can help you discover what you really want and how to know who you are. How does codependency play a role in staying in toxic relationships? More on Stephanie's new book Being Loved Shouldn't Hurt, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. A lack of communication is a big piece of what makes something toxic. If you don't feel like you can communicate openly with your partner, that's going to cause toxicity. What should people know when moving away from dysfunction and towards creating healthy relationships?   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla kick off this week by playing a clip from Michelle Obama and discuss how it exemplifies respect and patience for your partner. They take a Love Fix question from a listener that is down in the dumps from feeling single this Valentine's Day and then welcome guest Robin Joy Meyers, a Molecular Geneticist, Self-Mastery Mindset Coach, TEDx, and international speaker, and author. Robin has empowered thousands of women worldwide to amplify their voices, embrace change, and thrive through life's transitions by falling in love with themselves.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   https://wakeuprecovery.com/5-day: Join the FREE 5-day Obsessive Love and Codependency Transformation Challenge   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Robin  Website | Instagram    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What is a joy lifestyle, and what are the building blocks? How can someone find joy around holidays such as Valentine's Day? What is the difference between happiness and joy? What is the difference between being alone and loneliness? How to get out of the loop of feeling like you “should be” doing something or living in a certain way. What Robin learned from her own experience of getting back together with her husband after her marriage ended. More on how to join Robin's community, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. Joy is just a consistent feeling of contentment within yourself. How can solitude be a time of growth?   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla first start the show talking about the overuse of the word “narcissist” and then identify what hoovering is in breakups. They then welcome Lindsey Ellison, author, podcaster, and relationship coach who helps people discover their breakthrough after a breakup. Lindsey believes that all breakups and divorces are catalysts for self-discovery, and a gold mine awaits them when they are able to identify their destructive relationship patterns. She specializes in childhood trauma, codependency, and communicating with narcissists and high-conflict relationships.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Rate, Review, & Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider rating and reviewing our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Lindsey  Website | Blessons of a Break Up | Podcast   Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: When you lean into healing and grieving during a breakup, the faster you focus on yourself and the less you worry about someone texting you. What is withdrawal in a relationship? Lindsey talks about having moderation around love. What does recovery look like for somebody who is a love addict? Lindsey talks about the three steps to a relationship: dating, courting, and committed. How dysfunction usually is learned from your family system growing up and typically way before we meet our romantic partner. Why does Lindsey think a breakup can be one of the best things to ever happen to someone? You can actually be a love-avoidant and a love addict in the same relationship. Lindsey talks about the “lala love” relationship dynamic. Why is no contact a great idea for any breakup, and what should you do if you have to have contact? More on Lindsey's work in surviving and thriving after a breakup, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry embraces her inner Pisces and faces her ocean abandonment issues, and then she and Carla take a Love Fix question from a listener that keeps seeing the same patterns on a repeat of their relationships going nowhere fast. They then welcome Psychologist and Author Ingrid Clayton who talks about healing from narcissistic abuse and complex trauma, as well as the subtlety of self-gaslighting. She talks about the inspiration behind her memoir Believing Me, and how we can get more help and support from fawning, trauma, and codependency.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Ingrid  Website | Believing Me    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode:  What does it mean to self-gaslight?  Ingrid talks about growing up with a classic narcissistic parent and the enmeshment with her mother.  What steps can someone take if they do think they may be self-gaslighting?  Even as a trauma therapist, Ingrid couldn't first see she was dealing with complex trauma herself.  How does gaslighting get embedded in our psyche and make us doubt ourselves?  Ingrid never saw herself as codependent, but she later learned that she was extremely codependent.  How can we view codependency through the lens of trauma?  What is the fawning response?  What kept Ingrid stuck in the fawning response, and how does our body try to protect us from trauma?  More on Ingrid's book, Believing Me along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

This week starts off with Sherry vs. the Florida bugs, and then she and Carla answer a Love Fix question on when (if ever) you should go back to an ex. They then welcome Britt Frank, LSCSW, therapist, educator and trauma specialist. Britt speaks and writes widely about mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas where she later became an award winning adjunct professor.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Britt  IG | The Science of Stuck    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love - a great holiday gift with the brand new digital version available!    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode:  Somebody can change, and somebody can do the work, but it might not end up being what you need in a partner.  What modalities does Britt work with as a trauma therapist?  Britt shares why she uses the word “stuck” when it comes to trauma and people blocking their healing.  What does it look like when someone is stuck in the freeze phase?  What are examples of staying stuck in the past when it comes to relationships or when it comes to dating, or even breakups? How long does it take to break patterns?  What you can expect when you start doing inner work. Why do we need the parts of ourselves that we actually hate? When we have shame, it releases stress hormones. When we have love and compassion, it stops the cascade of stress. What is no contact and how can we help move through the feelings of withdrawal it gives us?  We need to understand that even the things that we think make us flawed have self protective functions. How can we get out of shame for feeling codependent?  More on Britt's book, The Science of Stuck, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Carla opens the show with a story about explaining polygamy to her 87 year old grandfather, and the conversation shifts towards how dating has evolved over the recent years in Sherry's work. They then take a Love Fix question of the day from a listener dealing with anxious attachment after their jealous partner wants space, and welcome guest Junie Moon, Love Coach and Women's Empowerment Leader and Certified Shadow Work Coach.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Junie Website | Facebook | Podcast | Loving the Whole Package    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love - a great holiday gift with the brand new digital version available!    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What does it mean to “call in the one”?  Who really is the one we want to call in during this lifetime?  Junie talks about her belief that we may have more than one soulmate, and that people are in our lives for a season and reason to teach us about ourselves.  Junie talks about what a shadow self is and how we can access it if it's in the unconscious realm.  How our shadow self can continue to sabotage deep connection and love if we don't tend to it and bring it into the light.  More on Junie's work to help you learn to fill your cup up and find more love connection, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. How to move shame and blame into more self love and forgiveness.    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

What a year it's been! Sherry and Carla first reflect on how great it was to finally meet in person and that there will be more in person meetups in 2023. They then share their favorite memories of this year, and open up about some HUGE life changes they both made including the loss of relationships, new locations, and a lot of healing. Then get real about how they each found strength and support during very painful times and came out the other end even more confident and excited for what's to come. Thank you for a great 2022, and Sherry and Carla have a lot up their sleeves for next year, so stay tuned!    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love - a great holiday gift with the brand new digital version available!    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What was it like for Sherry and Carla to meet in person?! Sometimes the things we view to be the worst things can actually end up being the best things.  Wait, Sherry isn't a Swiftie?  Sherry shares her bucket list move of purchasing a beach home by the water, and how she embraced doing things independently with confidence.  Carla opens up about ending a relationship and the growth and healing that came from a very painful time.  How did living in Mexico change Carla's life?  Can people really change, and should we give them second chances? Sherry and Carla talk about how they practiced what they preached in the ending of their relationships including getting the support they needed, doing the damn work, and going no contact.  What's next for The Love Fix and for Sherry and Carla personally in 2023?   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Happy 100th Episode! Sherry and Carla celebrate the big milestone and take a moment of gratitude for each other and all the fabulous listeners. Next, they take a Love Fix question from a listener struggling with anxious attachment issues in her relationship. They then welcome Tracy Crossley, a Behavioral Relationship Expert, author, and podcast host. Tracy identifies what breadcrumbing is in dating, how we can recognize the signs, and how we can get out of the pattern of just accepting crumbs and getting the love and respect we truly desire.   Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Tracy  Website | Podcast | Books    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love - a great holiday gift with the brand new digital version available!    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: How drama can be addicting and allows us to actually be avoidant of our own feelings. If you don't have consistency, you really don't have a relationship. What exactly is breadcrumbing? How setting boundaries first starts with ourselves and then flows out into our external world. More on Tracy's work on how to overcome insecure attachment, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. How can you tell if you are being breadcrumbed in a long-distance relationship? Is a man breadcrumbing, or just inconsistent? Are all breadcrumbers also narcissists? How to start embodying self-love. Being trapped in the drama cycle of a breadcrumber chips away at our own time and energy.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.  

Sherry starts this week by sharing her own experience with trauma when the hurricane hit Florida, and how even as a trained therapist she felt the somatic and emotional symptoms of being in a trauma vortex. She and Carla also talk about how toxic positivity can sometimes impede us from feeling the real feelings we need to process our trauma. Sherry and Carla take a Love Fix question from a man dating a codependent woman, and is wondering how to help get her into therapy, but she has grown complacent. They welcome Love Fix guest Efu Nyaki, faculty member of Somatic Experiencing and a Professor of Family Constellation System Therapy. Efu was born and raised in Tanzania where she earned a Bachelor of Science, trained as a science teacher and later on was trained as a healer using holistic methods.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Efu  Instagram |  Somatic Experiencing  | Facebook    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Trauma is a powerful energy because it's meant to protect us and even save our life.  We respond to trauma strongly so that we can survive from any events that come to us.  How does a traumatic event in a toxic relationship, unhealthy relationship or abusive relationship relate to PTSD?  How Efu's upbringing in Tanzania and now living in Brazil helps her work with clients all over the world.  How does a traumatic event turn into PTSD? More on Efu's holistic healing, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. How codependency comes from developmental trauma.  Efu shares examples of clients that liberated their trauma while working with her, even in just one session making a big difference.  What are the first steps someone can take to move out of their trauma or PTSD?    Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.