Podcasts about Shorewood

It's an all-state championship wrestling on this week's edition of Prep Sports Weekly for Monday, May 5, 2025. We start with two girl state champions, seniors Hannah Baldock (120-Edmonds-Woodway) and Libby Norton (105-Shorewood); along with coaches Tre House (EW) and Derek Norton (SW). Next up, it's sophomore Kylee Wicklund (140-Lake Stevens) and junior Mia Cienega (190-Everett); along with coach Jordain Harrop (E). Segment three was the Ottow family of Snohomish, with wrestler sophomore Malia Ottow and her coaches dad Jordan and mom Stephanie. Stephanie is also the Director of the Washington State Women's Wrestling Association. Finally, it's a pair of three-time state champion boys wrestlers, with senior Connor Aney of Glacier Peak and junior Tre Haines of Arlington; along with coaches Adam Aney, himself a state champion (1993, Monroe) and Jonny Gilbertson of Arlington.

Exclusive @thepwereport Interview w Chicago Legend @egos13 discussing the upcoming @egoprochicago event “Battle At The Dome” this Saturday April 26th @papamagoosbar in Shorewood, IL. This is the first ever Pro Wrestling event in Shorewood, IL and to be held in Go Pro Sports Dome adjacent to Papa Magoos featuring some of the best Pro Wrestlers in the Midwest! Awesome to have “Ego” Robert Anthony on our official podcast for the first time, go check out Ego Pro Wrestling this Saturday!!! 1st & 2nd row is officially SOLD OUT! Limited 3rd row & GA remains! Get your tickets tonight and join us at the Dome next Saturday! https://www.eventbrite.com/e/battle-in-the-dome-tickets-1234282605499?aff=oddtdtcreatorFollow @egos13 on IGFor the Official PWE Shirt shop at -Fightlete/ PWE PWE Report Shirt (prowrestlingtees.com)For Exclusive Pro Wrestling Articles and Updated Results for WWE, NXT, AEW, and Impact WrestlingLike the Facebook Page- / pwepodcast And Support your favorite Independent Wrestlers by buying Shirts and More at https://www.prowrestlingtees.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/pro-wrestling-enforcer-podcast--3307124/support.

The movie “Stop Making Sense” has been hailed as one of the greatest concert films of all time. Directed by Jonathan Demme, the film unfolds as members of the Talking Heads take the stage one by one, culminating in an explosive dance party. One of the band’s core members, keyboardist and guitarist Jerry Harrison, is a Shorewood, Wisconsin native. WPR BETA host Doug Gordon talked with Harrison about the legacy of the Talking Heads and their iconic movie. Harrison will be back in his home state this weekend, hosting screenings of “Stop Making Sense” in Madison and Milwaukee.

The now-former Freelance Wrestling World Champion Alfonso Gonzalez returns to Windy City Slam Podcast to talk about the emotions of winning the title, dreams of wrestling Damien Sandow, defending the Freelance Underground Independent Championship at Defiant Pro, previewing matches at the upcoming Ego Pro Chicago show in Shorewood, relationship with Robert “Ego” Anthony, having a hot sauce named after him and more. Plus, we recap an insane weekend of action around Chicagoland, including Freelance, AAW Pro, DREAMWAVE/Uprising and ARW and Tony Gabagool stops by to review Rocket Pro's “Spring Break.” Mike also makes his predictions for WrestleMania 41 in Las Vegas and previews Chicago Style Wrestling's “Tears In The Rain.” Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

The luminous Kate Baldwin joins The Art of Kindness with Robert Peterpaul this Women's History Month to discuss acts of kindness throughout her career on Broadway, Maestra Music and more. Kate Baldwin is a two-time Tony Award and four-time Drama Desk Award nominee who has delighted audiences across the country with performances on Broadway, in concert and on television. Kate starred as Irene Molloy opposite Bette Midler, David Hyde Pierce and Gavin Creel in the hit Broadway revival of Hello, Dolly!, for which she was nominated for the Tony, Drama Desk and Outer Critics Circle awards. She originated the role of Sandra Bloom in Big Fish on Broadway and earned accolades and a Drama Desk Award nomination for her work as Leslie Lynnton Benedict in Michael John LaChiusa's Giant at The Public Theatre. She received a Drama Desk Award nomination for her role as Jen in Keen Company's 20th Anniversary revival of Andrew Lippa and Tom Greenwald's John & Jen. She garnered critical acclaim and a Lucille Lortel Award nomination for Tom Kitt and John Logan's Superhero at Second Stage. But it was her starring role in the 2009 Broadway revival of Finian's Rainbow, which drew Tony, Drama Desk and Outer Critics Circle Award nominations and put her on the map as “a real musical theatre star.” (New York Post) Kate has appeared in the Broadway casts of The Full Monty, Thoroughly Modern Millie and Wonderful Town. Other New York theatre productions include Songbird at 59e59 and in The Dead, 1904 for Irish Rep, Fiorello! and Love Life for City Center Encores! She starred in The King and I at the Lyric Opera of Chicago, Irving Berlin's White Christmas (San Francisco, Detroit, Toronto), The Women at The Old Globe, Henry V at the Shakespeare Theatre of New Jersey, She Loves Me at the Willliamstown Theatre Festival, and The Music Man and South Pacific at Arena Stage, earning a Helen Hayes Award nomination. She drew raves for her portrayal of Francesca Johnson in The Bridges of Madison County directed by original cast member Hunter Foster and for her turn as Dorothy Brock in 42nd Street at Goodspeed Opera House directed by original creator Randy Skinner. She has performed in concert with the American Pops Orchestra, New York Pops, Boston Pops, National Symphony, Detroit Symphony, Portland Symphony, Phoenix Symphony, Chicago Symphony, American Songbook series at Lincoln Center, the Kennedy Center and at the legendary New York nightclubs Feinstein's, Birdland and 54 Below. Her concert work also includes several appearances with Stephen Sondheim as a featured performer in his critically acclaimed evening, “A Conversation with Stephen Sondheim.”  On television, her work includes appearances on “The Gilded Age” (HBO),  “Law &Order: SVU” (NBC) “Just Beyond” (Disney Plus) “Live from Lincoln Center: Stephen Sondheim's Passion” (PBS) and “First You Dream: the Songs of Kander and Ebb” (PBS) Kate is a 2023 Chicago/Midwest Emmy nominee, alongside partners at HMS Media for creating and producing “Broadway Comes Home,” a love letter to her hometown of Milwaukee. She is a proud advisory board member for Maestra Music, which provides support, visibility and community for the women and non-binary people who make the music in musical theatre. Kate's debut album on PS Classics, “Let's See What Happens” features Lane and Harburg songs from both stage and film. Her second album celebrates the work of lyricist Sheldon Harnick and is titled, “She Loves Him.”   She is a graduate of Shorewood High School in Shorewood, WI and Northwestern University. She lives with her husband and son in Maplewood, NJ. Visit: maestramusic.org Follow Kate: @realkatebaldwin Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shared joy is doubled joy. So why not treat yourself and someone you love to a relaxing couple's massage at A Better Body (608-640-3646) near Shorewood Hills! Learn more about their couples massage and book your treatment at: https://www.madisonbetterbody.com/massage-services A Better Body City: Madison Address: 6515 Grand Teton Plaza, Suite 145, Website: https://www.madisonbetterbody.com

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Oconto County: https://bit.ly/3CG8ZD1The Cabin is also presented by GHT; https://bit.ly/4hlhwuiCampfire Conversation:Guided by AnaElise Beckman, Eric Paulsen, and Apurba Banerjee, this episode of The Cabin uncovers the coziest bookstores and libraries the state has to offer! Ana's got you covered with Madison's must-visits, including Leopold's Books Bar Caffè and the Wisconsin Historical Society Library, and unique favorites like Janesville's Bookmobile.Apurba's top picks include The Story Cellar in Wausau, the hidden treasure JC Weddle Books in Rhinelander, Frankie's Book Nook in Thiensville, Boswell Books in Shorewood, and the stunning Milwaukee Public Library. Plus, she shares bonus spots like Apostle Island Booksellers, Northwind Book & Fiber, and The Village BookSmith.Later, Eric turns the page to reveal more cozy finds—Renaissance Books at Mitchell International Airport, Chequamegon Books in Washburn, The Book Store in Appleton, and Wisconsin's oldest bookstore, Janke Book Store, in Wausau. From ancient libraries to modern-day book havens, Wisconsin's coziest hallmarks await your visit!Inside Sponsors:Washington County: https://bit.ly/4iE74yQ

Two of Jay's loves come together, as she hosts Verboten for these wonderful friends from her Blood on the Clocktower group: Team Sweet Tea: Billie - Support the Trivia Advent-ure Calendar (it's not too late!), follow Liquid Kourage in Chicagoland, then come to Critical Grind in Shorewood on Saturdays to play Blood on the Clocktower! Lav - Be nice to yourself, always find your support structures, and never be afraid to ask for help! Vs. Team Lucy: Tom - Support your local gaming store, don't be afraid to look into local racing if you're interested! CJ - Support Jay's Patreon and the PTE Network, make the trip out to Critical Grind! This week's featured Patreon supporter is Karin Randolph! Thanks for the isolation booth upgrade! This episode sponsored by Critical Grind Board Game Cafe and Liquid Kourage Entertainment. Want to sponsor this show as well? Reach out to us! Editing's expensive and listening to ads sucks! Help us pay our editor and get back to new episodes every week by supporting us on Patreon, where you can hear this episode of Verboten completely ad-free! All patrons get to add an "amenity" to the isolation booth as well! Connect with us on Facebook, Instagram, and Bluesky! To contact the show directly, email us at VerbotenPod@gmail.com! Think you have the best words? Apply to appear on the show at https://ptepodcasts.com/appearance-request/! We are ALWAYS looking for new voices on this show! Please consider leaving the show a 5 star rating and review. See you next time! This episode edited by Jacob Hein. Thank you Jacob! ©2024, Verboten. Proud member of the PTE Network.

Dr. Bob Eby is a 1996 graduate of Central Bible College and has a Ph.D. in Biblical Interpretation and Theology from the Assemblies of God Theological Seminary. He has held pastoral positions in three churches in Illinois, most recently serving as the lead pastor of Southwest Community Church in Shorewood, Illinois. He currently serves as the Director of Cordas C. Burnett Preaching Center, Associate Professor of Biblical Exposition and Preaching at the Assemblies of God Theological Seminary.

In the second hour, we meet Todd Elliott, a marathon runner and AFOL (Adult Fan of Lego) and he talks about his mission to get The Famous Racing Sausages immortalized into an official set. Then, we reveal the name of the official Matenaer On Air Mascot (Thanks Scott from Shorewood!) what are the rules for your neighborhood? When can you mow, run your snow blower or have a party? We wrap up the show with another edition of This Shouldn't Be A Thing and we warn you, nature can be absolute insanity. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guest: Todd Elliott

In this week's episode, we're joined by Alyson Lippman, CNM, a trailblazer in women's health and the founder of Midlife Midwife MKE, based in Shorewood, Milwaukee. Alyson brings a fresh perspective to midlife care, blending traditional midwifery with modern wellness approaches. Alyson offers a unique blend of in-person and virtual consultations, ensuring accessible and personalized care. With a passion for empowering women through their midlife journey, Alyson's approach is both compassionate and informed, making her a standout in her field. In this episode, Alyson discusses her journey into founding her practice, sharing insights into the unique needs of midlife women and her motivations for focusing on this demographic. She also shares the challenges of starting a healthcare practice focused on midlife care, and the innovative solutions she's implemented to enhance patient experience. Episode Highlights: Financial Management is Key: Alyson's candid discussion about the challenges of managing finances in a new practice serves as a crucial reminder for healthcare entrepreneurs. Listen to hear the accounting practices we discuss that are essential for business health and growth. Focus on Workflow Efficiency: Refining daily operations and workflow can significantly improve practice efficiency and patient experience. Tune in to learn how to focus on streamlining processes like patient check-ins and lab orders to optimize practice operations. Personal Growth and Education: Continuous learning and adapting are at the core of successful healthcare entrepreneurship. Tune in to learn how Alyson stays open to learning—from managing a business to enhancing patient care practices. Contact Information: Website: Midlife Midwife MKE Email: alyson@midlifemidwifemke.com Are you a NP who wants to make more money in private practice? Then you're going to want to watch the FREE training, "How to Make More Money in Your NP Private Practice." Just click here to get the FREE training now.

Join us in this episode as we sit down with Josie Hood, a remarkable real estate mogul, philanthropist, breast cancer survivor, and advocate for the special needs community. Raised by a single mother on Chicago's South Side, Josie's journey from a latch-key kid to a successful businesswoman is nothing short of inspiring. With a rich background in real estate and community revitalization, Josie shares her insights on balancing work, family, and giving back to the community. Tune in to discover her strategies for real estate investment, mentorship, and her latest international development projects. Learn how Josie is transforming neighborhoods and changing lives, one property at a time. ______ Josephine E. Hood | Founder & CEO | HEJ Enterprises Corp. | 1147 BrookForest Ave. #363 | Shorewood, IL. 60404 | 815-893-9100 (Office) | 815-302-6915 (Direct) NABWIC's Vision: The Vision of the National Association of Black Women in Construction (NABWIC) is to build lasting strategic partnerships with first-rate organizations and individuals that will provide ground-breaking and innovative solutions for black women in construction and their respective communities.| NABWIC.ORG Books:  Million Dollar Woman, Think and Grow Rich

Lori Nickel joins the program and it

We wear a lot of hats here at The Village and we ask our people to do the same. Find out how Charlie Pierce is taking the next step to help grow God's Kingdom in the Shorewood area!

On this episode, Travis-T welcomes Matt Stoffle. Matt is the Owner of Apex Nutrition in Shorewood. Travis and Matt discuss his childhood and his motivation to get into fitness. His journey from Mix Martial Arts, to Amateur Wrestling, to MMA, to Professional Wrestling. Finally, building his business through proper nutrition, high quality supplements, and local meals. Find Matt, and Apex Nutrition, on Facebook, Instagram, and TikTok. As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com Music Provided By: Bensound.com/free-music-for-videos License code: SBOQ7IGG1UHQXWUJ

Dennis from Shorewood writes in to ask Blanche what she is doing this weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dennis from Shorewood writes in to ask Blanche what she is doing this weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prep Sports Weekly for Monday, January 8, 2023. A little bit of everything on this College Football National Championship Day. We hear from former King's High School; Gonzaga alum; and current Washington Wizard Corey Kispert on the occasion of his number being retired at King's. Then two local high school boys basketball coaches Eddie George of the Shorecrest Scots and Roger O'Neil of the Meadowdale Mavericks. Then we focus our attention on the Annual Cleats vs. Cancer All-Star Football games being held on Monday, January 15, 2023 at Pop Keeney Stadium in Bothell. We hear from the Co-Founder and Executive Director of the games; and we hear from Shorewood Head Coach Rob Petschl and four of the players Reid Petschl of Shorewood; Jake Reid of Glacier Peak, Blake Springer of Monroe and Luke Shoemaker of Marysville Pilchuck.

For this episode of A One Pint Stand, I sat down with Stephen Stephen Shackleton (Owner) and Craig Schmidt (Head of Craft Beer at Shorewood Liquor) for an in-depth chat about Bourbon. Stephen and Criag explain how to taste Bourbon, how to shop for it, and some important information about the Bourbon industry. The big takeaway is that if you are willing to learn about what you like, you don't have to chase the illusive allocated Bourbons to have a fine tasting experience. We sampled five different Bourbons from the Shorewood Liquor Private Barrel stash-Jack Daniels, Wilderness Trail, Yellowstone, Rebel, and Stellum Rye and they were all delightful! I learned so much and cannot wait to go back for another podcast! Cheers!

The Shorewood concert Thursday night comes just after Ukranian President Volodymyr Zelenskyy visits the White House.

Prep Sports Weekly for Monday, November 13, 2023. We run the gamut of fall sports playoff previews. Starting with Meadowdale Volleyball Head Coach Bart Foley and his daughter Stella, a star player for Shorewood. Both of their teams are heading to state this week in Yakima.  Then it's Shorecrest Girls Soccer with Shorecrest Head Coach Mindy Dalziel and her daughter Darci.  They upset #1 Bellevue on Saturday and are heading to the State Semi Finals this weekend in Puyallup. We wrap up with the starting quarterbacks for the two surviving football teams from Snohomish County; Leyton Martin of Arlington and Kolten Matson of Lake Stevens.

Lori Nickel joins the show and she profiles a swimmer from Shorewood who is absolutely excelling in both her sport, as well as academics at Brown University. She will represent the country of Gambia in the olympics if she qualifies next week. A really cool local story.

We look at the work being done to restore the historic Trinity Lutheran Church. We speak with the local TikToker known as the Trans Handy Ma'am. We learn about the Midwest surfing scene from the owner of the Lake Effect Surf Shop in Shorewood. Plus, bring you the first episode of our new music series Live at Lake Effect.

Stephanie Rapkin, the Shorewood lawyer convicted of a misdemeanor after spitting on a Black teenager during a racial justice protest in 2020, outright rejected the judge's sentence of a year of probation and 100 hours of community service, choosing instead to spend 60 days in the House of Correction as punishment. We discuss what we would do if offered the choice. Then we talk to Genevieve Redsten about her article on what explains the Wisconsin housing shortage. Guest: Genevieve Redsten

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring BuffaloCounty; https://bit.ly/3d5bKNM The Cabin is also presented by WCA's Group Health Trust; serving local governments and schooldistricts, the WCA Group Health Trust partners closely with members to fulfill their employee healthbenefit obligations in a fiscally responsible manner. Learn more here; https://bit.ly/3JMizCX Campfire Conversation:Eric and Ana welcome Jillian Talarczyk into The Cabin to discuss public art and some of Wisconsin's mostnotable sculptures. We discuss numerous outdoor sculpture parks and gardens. They include LyndenSculpture Garden, which features over 50 artistic monuments across 40 acres; Stevens Point SculpturePark, with a variety of sculptures and signs amidst walking trails in the woods; the lovely James TellenWoodland Sculpture Garden in Sheboygan; the sometimes controversial, yet beautifully perchedSpillover II sculpture overlooking Lake Michigan in Shorewood; and even the unique Badger sculpture ofthe USS Wisconsin in Madison.Some outdoor parks lean more towards the whimsical to downright mind-boggling, like Dr. Evermor'sSculpture Park near Sauk City with its wild metal creations surrounding Forevertron, a towering centralfeature; Jurustic Park outside Marshfield, with incredible creations in the lush yard of a private residencewhere they will happily show you around; and Fred Smith's Concrete Park outside Phillips, whichconsists of hardened sculptures made of concrete in a variety of forms, frequently incorporating piecesof glass for color and accent.We also discuss indoor museums like the Museum of Woodcarving in Shell Lake and a number of othersculptures across Wisconsin, from salutes to Native American history to fiberglass creations from aSparta company that you can explore in their yard. Jillian caps it off with an official announcement on the next public art mural in Madison that will beunveiled on May 18th - listen for it!After, we went “behind the scenes” for a look at the new Discover Wisconsin Episode covering Carlsville.Ana, who produced the episode, describes the show and the adventures of Andrea Boehlke and hersisters as they explore some hidden gems – along with some of the better-known ones – in this littletown in Door County. Inside SponsorsVisit Lake Geneva: https://bit.ly/3wHvilfWisconsin Counties Association: https://bit.ly/3ehxDHHMarshfield Clinic; All of Us Research Program; https://bit.ly/3Wj6pYj

It's a Wrestling State Championship Edition of Prep Sports Weekly for Monday, March 13, 2023. We start with Shorewood's Hunter Tibodeau who won the Class 3A 220 lb title. He was also our KRKO Russell & Hill Male Athlete of the Month for February 2023. Next it's Glacier Peak's crew of Connor Aney (state champion at 285 lbs.); Karianne Baldwin (state champion at 125 lbs.) and Gil Mossburg (second place at 145 lbs.). Then, the only three-time Snohomish County Girls Wrestling State Champion Alvia White of Marysville Pilchuck; she's joined by her coach (and mom) Andie White. Finally, Tre Haines of Arlington, who won the Class 3A title at 138 lbs. along with his coach Jonny Gilbertson.

Part 2 with Wyatt Tonkin Shorewood High School. In Part two we get into story time with Coach.

Part 1 with Washington State Coaches Assoiciation Hall of famer Wyatt Tonkin Head Coach at Shorewood High School 

It's a sweet new episode this week. Tarik and Ann talk about the perfect gift for Valentine's Day. Plus, Ann reviews a new restaurant in Shorewood, in addition to a ramen dish from Easy Tiger.

This time we sit down with Sam Harshner, a DSA-endorsed candidate for Shorewood's Village Board of Trustees. We talk through what made him decide to run for the village board and what he hopes to do as a Trustee. If you like what you hear - check out the link below to find out how to help with his campaign. He could use all the help we can give.  Show Notes: Sam Harshner's Shorewood Village Board Campaign: https://www.facebook.com/profile.php?id=100084792051408  

Prep Sports Weekly for Monday, January 2, 2023. First, we meet our KRKO Russell & Hill November Male Student Athlete of the Month Jayden Limar of the Lake Stevens Vikings state championship football team. Then it's Edmonds-Woodway Boys Wrestling Coach Brian Alfi. EWHS and Shorewood will be Co-Hosting the Japanese National Team on Monday 1/9/23 with many of the top Wesco wrestlers participating. Boys basketball takes centerstage for the second half of the show with Kamiak Boys Basketball Head Coach Joe DeGrazia and Monroe Boys Basketball Head Coach Justin Prohn and player Stevie Kuhnle Jr. who is our KRKO Russell & Hill Male Student Athlete of the Month of December 2023.

Mallory Orr is the owner of Mercies Coffee in Madison, WI. 13 years ago she started a job as a barista, and from that moment on she knew coffee would be in her world for the rest of her life. She is also passionate about fighting human trafficking, so she meshed her two passions (coffee and fighting human trafficking) together to create Mercies Coffee. Looking for other shops to visit around Wisconsin? These are the shops recommended by Mallory: Ancora Cafe and Bakery in Madison, WI Bella Goose Coffee and Roastery in Wisconsin Dells, WI Colectivo Coffee in Grafton, Shorewood, Mequon, Milwaukee, and Wauwatosa, WI True Coffee Roasters in Monona, WI Wonderstate Coffee Roasters in Madison and Viroqua, WI Want more great places to get coffee (or tea) as you're visiting new states across the U.S.? Follow along as we feature one coffee shop a week in all 50 states. If you have questions you want to be answered for the recap episode of this series, send us your ideas at baristatalkshow@gmail.com before 12/20/2022. --- Send in a voice message: https://anchor.fm/baristatalk/message Support this podcast: https://anchor.fm/baristatalk/support

Just like today five years ago on December 1st 2017, that's when I opened doors to Welltopia for the first day ever.I remember the first prescription I entered in my system: was for an antidepressant for a fine customer from Shorewood, sertraline 50 mg, take one tablet once a day.I do not want to say I did not know what I was doing, I knew exactly what I was doing back then and what I am doing today. I am serving my patients and helping them same way I help my wife, my mother, my son, my brother, my daughter, my sister, and my father. My family in an unorganized order because one of them will need me now before the other and I have to be there ready with what god has given me strength and weapons to help defend their health and wellness.My mission in my pharmacy is sacred, and I do everything I can to make it happen, and my biggest daily challenge is to build a team with the same vision of giving it everything offering the sincere excellence of customer experience.You come to my pharmacy to receive a service, period.My commitment is this customer experience. I am useful when I can offer you what I promised by my words and by my team committed to your health.Five years passed and we were challenged by so many factors. We built a big family in wisconsin and nationwide that supports and knows the name Welltopia. We won national awards recognizing our efforts for innovation and giving.And we built a whole pharmacy that offers the medication and the supplement and the recommendation and promise for better health. I will not just keep dispensing health. I want to dispense advice and heritage of an interesting life promised by the updates of everything and anything related to a pharmacy.Thank you mother for making me who I am.Thank you father for keeping me going.Thank you beautiful wife for your support. Thank you Brother for believing in me.Thank you kids for bringing joy to my life.Thank you my team members for making it work every single day.And thank you patients for being my bigger family.Omar the pharmacist

Chicago Marathon Shakeout run - October 8th - 10am - Arcteryx https://community-events.arcteryx.com/chicagomarathonshakeoutrun @arcteryxchicago   Past events October 1 Fall Color 5K 5K run Lisle https://runsignup.com/Race/IL/Lisle/FallColorRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Gourdy's Pumpkin Run - Chicago 5K trail run Oswego https://runsignup.com/Race/IL/Oswego/GourdysPumpkinRunChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Hennepin Hundred 100M, 50M, 50K trail run Sterling http://www.hennepinhundred.com/ @hennepin100   Hops for Hope 5K 5K run St. Charles https://runsignup.com/Race/IL/StCharles/HopsForHope?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Mutt Strut 5K 5K run DeKalb https://runsignup.com/Race/IL/Dekalb/TAILSMuttStrut?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Oktoberfest 5K 5K run Long Grove   Prairie State Half Marathon 13.1M, 10K, 5K run Long Grove https://runsignup.com/Race/IL/LongGrove/PrairieStateHalfMarathon10k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents   Regent Ramble 3 Miler 3M run Rockford https://runsignup.com/Race/IL/Rockford/RegentRamble3Miler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   October 2 Medtronic Twin Cities Marathon Minneapolis https://www.tcmevents.org/ @TwinCitiesInMotion   Noncancelled Marathon Fall Edition Oconomowoc https://runsignup.com/noncancelledfall @SCSEVENTS   Bucktown 5K 5K run Chicago https://bucktown5k.com/ @Bucktown5k   Riverside Oktoberfest 5K 5K run Lincolnshire https://raceroster.com/events/2022/61486/oktoberfest-5k-runwalk   Rotary Run Charity Classic 10K, 5K, 3K run Hinsdale https://runsignup.com/Race/IL/Hinsdale/RotaryRunCharityClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   UPCOMING EVENTS October 8 Angels Against Abuse 5K 5K run Shorewood https://runsignup.com/Race/IL/Anywhere/AngelsAgainstAbuse5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Bully Blitz 5K run Beecher https://runsignup.com/Race/IL/Beecher/BullyBlitz?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Chicago 5K 5K run Chicago https://www.chicago5k.com/   Highwood Superhero 5K 5K run Highwood https://runsignup.com/Race/IL/Highwood/HighwoodSuperhero5KRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Lightways Hospice 5K 5K run New Lenox https://lightways.org/event/2022-5k-run/   Mark Bancroft Memorial Run 5K run | kids run Aurora https://www.raceentry.com/mark-bancroft-memorial-runwalk/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Nik's Home Run 7K 7K run Loves Park https://www.classy.org/event/2022-niks-home-run-and-walk/e374039   Panting Four Paws Festival 5K/10K 10K, 5K run Crystal Lake https://raceroster.com/events/2022/59447/panting-four-paws-festival   Run For U-46 5K run Bartlett https://runforu46.itsyourrace.com/event.aspx?id=14716   October 9 Chicago Marathon Chicago https://www.chicagomarathon.com/ @ChicagoMarathon   Cheesy Pretzel 5K 5K run Bolingbrook https://runsignup.com/Race/IL/Bolingbrook/CheesyPretzel5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Illinois Homecoming 5K 5K run Urbana https://runsignup.com/Race/IL/Urbana/IllinoisHomecoming5KRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   NSSRA Run for All 5K, 1M run Glenview https://www.nssra.org/event/nssra-run-for-all/   Springfield Marathon 26.2M, 13.1M, 10K run New Berlin https://runsignup.com/Race/IL/NewBerlin/SpringfieldMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Stone and Steel Spooky 5K 5K run Joliet https://runsignup.com/Race/IL/Joliet/StoneSteelSpooky5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw        

09-14-22 Shorewood Police Chief Heather Wurth on Wisconsin's Afternoon News- police officer mental healthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

@TenJunkMiles @chicagoathlete   Past events   August 27th Backlot Dash 5K and Youth 1/2 Mile Color Run - Skokie  - https://runsignup.com/Race/IL/Skokie/BacklotDash5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Colby Smith Memorial 4 Mile Classic 4M run - Freeport https://secure.getmeregistered.com/get_information.php?event_id=136645     Parkie's 5K 5K run - Bolingbrook https://runsignup.com/Race/IL/Bolingbrook/Parkies5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     SMG 5K Race 5K, 1M run - Downers Grove https://runsignup.com/Race/IL/DownersGrove/SMG5K1MileRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     Will County Brew Run 5K 5K run - Shorewood https://runsignup.com/Race/IL/Shorewood/willcountybrewrun5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     August 27th Badgerland Striders Half   Stan's Donut 5K 5K run | kids run - Chicago https://runsignup.com/Race/IL/Chicago/StansDonutRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @stans5k   Chicago Triathlon - August 27-28 https://runsignup.com/Race/IL/Chicago/ChicagoTri?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @ChicagoTriathlon   August 28th Bartlett Lions Day Dash 10K, 5K run  https://www.bartlettlions.org/   Fort2Base Run 11.5M, 3.5M run North Chicago https://fort2base.raceentry.com/fort2base-run/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 @fort2base   UPCOMING EVENTS September 3rd I Am the Storm 10K, 5K run Aurora https://runsignup.com/Race/IL/Aurora/IAmtheStorm?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Romp in the Park 5K 5K, 2M run Maple Park http://mapleparkfunfest.com/registration-2/   Yard Sale Trail 8K trail run | kids run Willow Springs https://runsignup.com/Race/IL/WillowSprings/YardSaleTrail?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Bacon and Brews - Bacon5Kegs 5K run Oak Creek, WI https://5kevents.raceentry.com/bacon5kegs-and-beach-party/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Badgerland Striders 24-12-6 Hour Runs 24H, 12H, 6H run Delafield, WI https://bls24126hourruns.blogspot.com   Rockin' Brews Marathon 26.2M, 13.1M run | 26.2M, 13.1M relay Lake Monona, WI https://runmadcity.com/full-marathon/   UPCOMING EVENTS - Mandi September 4th Crystal Lake Half Marathon 13.1M run Crystal Lake https://raceroster.com/events/2022/58544/crystal-lake-half-marathon-2022   Twilight Shuffle 5K 5K run Libertyville https://raceroster.com/events/2022/60516/twilight-shuffle-5k   Lake Country Challenge 13.1M, 8M run Oconomowoc, WI https://runsignup.com/Race/WI/Oconomowoc/LakeCountryChallengeTriathlon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @SCSEVENTS   Minocqua No Frills Marathon 26.2M, 13.1M run https://blueravenproductions.com/events-calendar/   September 5th Water for Life 5K 5K run New Lenox https://runsignup.com/Race/IL/NewLenox/WaterforLife?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     Labor Day Dash 10K, 5K run | kids run Madison, WI https://www.safeharborhelpskids.org/news-events/events/labor-day-dash.html

Pt. 2 - picks up where we left off in Pt. 1, IWC Hosts Lisa Nguyễn and Christian Tautua in a sit down with community leader, mentor, colleague and friend, Aaron Garcia for this episode to share childhood stories and hear his reflections about growing up in White Center, leaving the community to go to college and then coming back to build a life in the neighborhood he loves.  Aaron's community work is stellar and he really is just getting started!  He is young, smart and passionate, driven by a vision and belief that our community's children, teenagers and youth, young people and their families should have access to all of the resources, relationships and opportunities they need to thrive.   This conversation was so rich and packed with good stuff that we decided to break it into two parts.     *Recorded at YES! office in Burien Post production: Zack Hamilton      

@TenJunkMiles  @chicagoathlete   Past events   Burgers & Beer 5K - Carter Dunn and Elizabeth Scharle 5K run https://www.universalsole.com/burgers--beer-5k.html Universal Sole Harms Woods Forest Preserve - Grove 1 5600 Old Orchard Road Skokie, IL   Expanding Lives 5K - Cancelled due to weather 5K run | kids run Northfield https://www.raceentry.com/expanding-lives-5k-2022/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7     River Run 13.1M - Jared Righter and Angela Seibold 5K - Carson Olofson and Bree Carlson-Thiele Rockford https://runsignup.com/Race/IL/Rockford/RampRiverRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     Past Events - Mandi Run the Rails 7M - Derek Babson and Megan Sloan 4M - Ethan Widder and Abby Schenk 1M run - Ralo Marietti and Lyla Rex Elburn https://runtherails.raceroster.com/   August 21st Alpine Races 10M - Brenden Thielsen and Julia Ordzowialy 5K - Shawn Ernst and Kristine Burgess Lake Zurich https://runsignup.com/Race/IL/LakeZurich/AlpineRaces?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @alpinerunnerslakezurich     Summer Trail Chase 5K 5K trail run - Aaron Eetiene and Halina Kaminski Lemont https://www.runningintheusa.com/race/list/il/page-2   Upcoming Events   August 27th Backlot Dash 5K and Youth 1/2 Mile Color Run - Skokie - https://runsignup.com/Race/IL/Skokie/BacklotDash5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Colby Smith Memorial 4 Mile Classic 4M run - Freeport https://secure.getmeregistered.com/get_information.php?event_id=136645   Dog Days of Summer Endurance Run 12H, 6H, 4H run - Aurora https://www.worthyourmile.com/dog-days-of-summer   Illinois Brewery Running Series - Two Brothers Roundhouse 5K run - Warrenville https://breweryrunningseries.com/illinois/ @ILBreweryRun   Parkie's 5K 5K run - Bolingbrook https://runsignup.com/Race/IL/Bolingbrook/Parkies5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   SMG 5K Race 5K, 1M run - Downers Grove https://runsignup.com/Race/IL/DownersGrove/SMG5K1MileRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Will County Brew Run 5K 5K run - Shorewood https://runsignup.com/Race/IL/Shorewood/willcountybrewrun5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Hornet Hustle 10K, 5K, 1M run | kids run - Wadsworth https://runsignup.com/Race/IL/Wadsworth/TheHornetHustle?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Stan's Donut 5K 5K run | kids run - Chicago https://runsignup.com/Race/IL/Chicago/StansDonutRace?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @stans5k   Tough Mudder - Chicago mud run https://www.active.com/rockford-il/running/distance-running/tough-mudder-chicago-infinity-2022?afid=156210<cmp=254301<clickid=08_104500198_00b932a3-0594-48d7-bcc9-496441269926&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 @toughmudder  Chicago Triathlon - August 27-28 https://runsignup.com/Race/IL/Chicago/ChicagoTri?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @ChicagoTriathlon   August 28th Bartlett Lions Day Dash 10K, 5K run  https://www.bartlettlions.org/   Coon Creek Classic 10K, 2K run - Hampshire https://runsignup.com/Race/IL/Hampshire/CoonCreekClassic?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Fort2Base Run 11.5M, 3.5M run North Chicago https://fort2base.raceentry.com/fort2base-run/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7 @fort2base

Lisa Nguyễn and Christian Tautua sit down with community leader, mentor, colleague and friend, Aaron Garcia for this episode of IWC to share childhood stories and hear his reflections about growing up in White Center, leaving the community to go to college and then coming back to build a life in the neighborhood he loves.  Aaron's community work is stellar and he really is just getting started!  He is young, smart and passionate, driven by a vision and belief that our community's children, teenagers and youth, young people and their families should have access to all of the resources, relationships and opportunities they need to thrive. **Editor's Note: Since recording, the proposal to the Highline School Board for the construction and rebuild of 3 Highline schools, one of which is Evergreen High School, was presented and passed and has moved forward for vote in the November ballot. This conversation was so rich and packed with good stuff that we decided to break it into two parts.  Enjoy Part 1 today and look for Part 2 to drop soon!   *Recorded at YES! office in Burien Post production: Zack Hamilton

Also in the news: Massive fire erupts at Shorewood farm supply store, , A 21-year-old Chicago carjacker was sentenced to more than 12 years in federal prison yesterday, Scammers are posing as the Mexican consulate to obtain Latino residents' personal information and more.

Also in the news: Massive fire erupts at Shorewood farm supply store, , A 21-year-old Chicago carjacker was sentenced to more than 12 years in federal prison yesterday, Scammers are posing as the Mexican consulate to obtain Latino residents' personal information and more.

What's Trending: COVID cases spike, TOPGUN kills it at the box office, and a non-story coming from Nancy Pelosi's family. Big Local: Bellinghammers are fed up with crimes at trailheads, and Shorewood's golf team honors their late coach.  Seattle considers measures to address gig worker pay & rights.  See omnystudio.com/listener for privacy information.

Investing in the New Normal Series -- COVID-related shutdowns distorted the economy vs where it was before COVID and we are still trying to adapt to this world.  The question now is; how do we, as investors trying to save for our future, navigate and invest in it?  Let's learn from real people living and working in this "new normal" to help provide a unique perspective on what's going on. Early on in the COVID crisis gyms and fitness facilities were closing at higher rates than almost any other industry, including bars and restaurants.  Thus came the boom of the at-home fitness industry, which some were saying would be the end of future in-person gyms.  Fast forward two years, in-person gyms have re-opened, but at what rate?  How have they changed? How is the industry accommodating for both at-home and in-person; and is it a zero-sum game? Mike Wojciechowski & Jamie Eischen, owners of Brew Fitness Shorewood come on the episode and help answer those questions.  Mike and Jamie share their inspiring story of going out on their own and opening an in-person gym in the midst of a pandemic, and in the face of naysayers.  Their gym aims to focus on community as much as they do fitness offering structured strength classes that include power lifting, high-intensity interval training, strength circuits, and yoga.  Full of valuable information.  Enjoy! --- For more information: - Ryan Hitchcock: www.rhitch.com - Brew Fitness Shorewood: https://www.facebook.com/brewfitnessshorewood - Jamie Eischen: https://www.facebook.com/jamie.eischen - Mike Wojciechowski: https://www.facebook.com/mike.wojciechowskiotf     Ryan Hitchcock Financial Planner High Point Capital Group Direct: 414-253-4611 rhitch@hpcg.com   Investing involves risk including the potential loss of principal. No investment strategy can guarantee a profit or protect against loss in periods of declining values. Past performance is not a guarantee of future results.  Securities and investment advisory services offered through SagePoint Financial, Inc. (SPF), member FINRA/SIPC. SPF is separately owned and other entities and/or marketing names, products or services referenced here are independent of SPF.  1200 N. Mayfair Rd., Suite 300, Milwaukee, WI 53226. Phone: 414-253-4600.  

Mac Antigua grew up in the suburbs of Chicago, and came back to the Midwest via Texas and St. Paul. Hackers be damned, Mac has lived in Milwaukee for eleven years, in Shorewood, WI. He started his career in youth development, and has worked for decades as a professional convener and facilitator. Though he is departing, Mac looks forward to a future as a (loving yet disgruntled) listener of the pod. Because SNL didn't call him to become a writer, he will be leaving Imagine MKE to work at My Brother's Keeper Alliance within the Obama Foundation. He will also be appearing on Lindsay Sheridan's “Slap Tour.”   In the interview, he talks about the formative experience of learning through practicing improv to inhabit a space of love and fullness, instead of a space of “am I good enough”? or wanting to perform perfectly. Because in improv, you deal with failure and ambiguity all the time.  He reflects on how the arts matter to him, how it has helped him to exist in spaces where there is not a clear answer but instead to see opportunities. And, ask questions, including “why else does this matter?” During his time at Imagine, he has been focused on creating spaces of insight, connection and trust. In the conversation, he reflects on the magical six words. Lindsay asks, “Is it too late for meeting rehearsals?”   Mac shares highlights and reflections from working with the team at Imagine. The team is grateful to him for modeling the notion of possibility, joyful abundance, and examples of what all great teams have. Hint: it's not The Whizzer. It might appear in “The American President.”  Follow Mac @MacArthur31 on Twitter and Instagram and learn more about https://www.obama.org/mbka/ (MBK Alliance, The Obama Foundation)  415 Ephemera  https://www.youtube.com/watch?v=_19pRsZRiz4 (AI: Artificial Intelligence) (Trailer)  https://www.youtube.com/watch?v=0FVqjhi1qqM (Whose Line is it Anyway) (Compilation)  https://www.vice.com/en/article/qbxpwv/how-improv-made-its-way-into-corporate-america-521 (How Improv Made its Way into Corporate America) (VICE)  “https://www.goodreads.com/en/book/show/17971839-do-improvise (Do Improvise: Less Push. More Pause. Better Results. A New Approach to Work (and Life))”  https://www.goodreads.com/en/book/show/17971839-do-improvise (E101: Let's Not Be Perfectionists About It)  https://www.youtube.com/watch?v=T_WSXXPQYeY (Back to the Future: “Marty McFly Fading Out”)  https://www.youtube.com/watch?v=3MjxoaynCmk (Moneyball: “He Gets on Base”)  https://www.sixflags.com/greatamerica/attractions/whizzer (The Whizzer, Six Flags)  https://www.youtube.com/watch?v=F3CpXBs098E (The American President: “Is the view pretty good from the cheap seats, AJ?”)   https://open.spotify.com/track/1BuTCkxfbIA8oEwdPDOuK2?si=2cf8105a87144378 (Shannon Lay: “Rare to Wake”) 

Inflation hits close to home, shattering the glass ceiling in Shorewood & the bloody but not beaten Bucks. All that and more in The Week in Review sponsored by Outdoor Living Unlimited...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Shorewood School District IT Director was fired after finding racially insensitive texts on school devices. WTMJ's Jeff Wagner discusses the case with attorney Nathaniel Cade.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A former English Professor, Jeannee Sacken is a photojournalist who travels the world documenting the lives of women and children. She also photographs wildlife and is deeply committed to the conservation of endangered species through enhancement of life for indigenous peoples. She's done her share of adventure travel as well, summiting Mt. Kilimanjaro, trekking the Andes, kayaking the South Atlantic, and canoeing the Zambezi River. Her journeys always include visits to schools, whether a boarding school in the Gobi Desert, a two-room building in the desert of southern Madagascar, or a stick hut in Tanzania. She believes that with education come peace, health, and empowerment. When not traveling, she lives with her husband and three cats in Shorewood, Wisconsin, where she's hard at work on the next novel in the award-winning Annie Hawkins Green series. Nicole Swanson is an audiobook narrator with a voice described as having a vivid, silvery tone with a bright and sunny dynamic. Her narration conveys a warmth and charm informed by her Southern roots and experience as the mother of three amazing daughters. Nicole's strengths lie in her flexible range, ear for accents, and character development skills. Nicole loves escaping into her home studio to entertain her faithful listener, Blackjack the Studio Dog. --- Send in a voice message: https://anchor.fm/flocktalk/message

Make Life More Joyful Episode 17   "You should have a life you love. Let's uplift women and do great things. Make life more joyful." – Sheila Long   In this episode, Holly & Kristin talk with Sheila Long about: Her decision to start her own business after she decided to leave the world of big corporate America to focus on family. How Sheila began to get acclimated to a new city and make friends and contacts that would later be so important to her beginning her business. The power of women helping women to succeed.   Key Takeaways There are so many issues in society, and women play a crucial role in moving forward on these issues, especially when they unite. As a society, we do not celebrate women taking risks like we do men. Women working with other women helps make that easier for would-be women entrepreneurs. Find your tribe of women or a personal board of directors when launching a business or re-inventing yourself. Your loved ones don't want to see you fail and may hold you back in the interest of trying to protect you from all the unknowns and possible failure. People outside your immediate circle can give you the feedback you need most. Be open to admitting you can't do everything and reach out for help. Hire an accountant or virtual assistant to allow you to focus on the work you do best. Sometimes it's hard to trust that someone else will do it as well as you.   Sheila Long is the Founder of MalamaDoe, A Coworking Community for Women in Shorewood, Wisconsin, that she began in 2015. Sheila believes in inspiring awesome women to get connected professionally. She​ ​facilitated​ ​her​ ​local Project​ ​Management​ ​Institute​ ​Expert​ ​Panel​ ​for​ ​many​ ​years​ ​while​ ​holding​ ​various​ ​roles​ ​on​ ​local boards.​ ​​ ​Prior​ ​to​ ​consulting,​ ​Sheila​ ​worked​ ​for​ ​over​ ​eleven​ ​years​ ​at​ ​Motorola​ ​in​ ​​ ​high​ ​tech sales,​ ​quality,​ ​and​ ​service​ ​management. Sheila received her MBA in Strategy and Finance from the Booth School of Business at the University of Chicago. She earned International Business, Economics, and Spanish degrees from Saint Louis University where she enjoyed four semesters on their campus in Spain, fine-tuning her cultural knowledge. Sheila currently resides in Whitefish Bay, Wisconsin, with her three children. Whenever she's not creating change for the betterment of women's careers, you can find Sheila connecting and building communities while expanding her cultural knowledge, learning a new language, and obsessing over healthy eating. MalamaDoe's Mission Everything we do revolves around making this world a better place by helping women use their talents to be the best they can be. We believe women who are empowered by one another and role models build community, help society, and flourish. We showcase great female role models building community one woman at a time.  We help women take supported and calculated risks to develop their talents personally and professionally. We inspire women to get connected professionally by branding themselves, marketing their talents, and promoting themselves and others. We cater to women with their own businesses who are taking supported and calculated risks by aiming high and looking for growth – all in areas that showcase their talents.   Connect with Sheila: Email:              sheila@malamadoe.com LinkedIn:          https://www.linkedin.com/in/sheilalong/ Website:          https://malamadoe.com/ Instagram:       @malamadoe Facebook:        https://www.facebook.com/MalamaDoe   Guest Resource Links: Books: Amazon.com: Surrounded by Awesome Women: Unlocking a New Model of Women's Success in Business and Entrepreneurship for the Next Decade: 9781636768199: Long, Sheila: Books The 10 Laws of Career Reinvention: Essential Survival Skills for Any Economy: Mitchell, Pamela: 9780735204539: Amazon.com: Books   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world. Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners. The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career. She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations. She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.   Website:         www.upliftingwomen.net   Connect with Holly: LinkedIn:         https://www.linkedin.com/in/hollyteska Twitter:           https://twitter.com/HollyTeska Facebook:       https://www.facebook.com/holly.teska Instagram:      https://instagram.com/HollyTeska Personal Website:         www.hollyteska.com Email:              holly@upliftingwomen.net   Connect with Kristin: LinkedIn:         https://www.linkedin.com/in/kristin-strunk Twitter:           https://twitter.com/leadadvisor Facebook:       https://www.facebook.com/kristin.t.strunk Instagram:      https://instagram.com/ktuttlestrunk Personal Website:         https://regentleadershipgroup.com/ Email:              kristin@upliftingwomen.net

When your mind and heart are in the right place, you can do just about anything. In episode 3, Kody sits down for a deep chat with Dr. Gabe Ellis, a father, husband, member of the Ultra Running community, and fellow entrepreneur. A bit of happenstance--the two are meeting for the first time yet share quite a bit of common ground. For example, Kody is a big fan of fellow ultra-runner and author David Goggins, and Gabe happens to be a previous competitor.Right out the gate Kody asks, "How did you become where you are, right now, in a short sentence?" To which Gabe humbly replies, "I have no clue." Gabe retraces his life's steps with us as we discover that he possessed an inner fire to win from a young age, but influential people came into his life to keep it burning (like that time he went on a 100-mile run). This discussion is full of themes such as actualizing your full potential through an "I can do this" mindset, society's definition of success versus your own, the dangers of complacency, and leaving a lasting legacy for the next generation.Gabe leaves us listeners with a challenge: pick one word that you can apply to your personal, professional, and health goals that will change your life."Pick one damn word. Stick to it. And before you do something, see if that word matches where you're trying to go. " - Dr. Gabe EllisFind Dr. Gabe Ellis at Ellis Chiropractic in Shorewood, IL.Follow Kody on Instagram to know when a new episode drops: @kodytroyner