Real Girl Series

Treska Stein, Dream Tender, Breathwork teacher & founder of Sheepä hides, shares how she regulates her nervous system, how to explore your dream world to reveal subconscious guidance, and how important our outer environment is in keeping us connected. We loved hearing about her childhood growing up in the high desert and the simple breathwork techniques we can use to help us return home to ourselves. Treska empowers us to embrace our inner imperfectionist - Amen sister. Topics We Discuss: Breathwork Dream Tending Decluttering In the Episode, We Learn: She was born in Germany and moved to Taos, New Mexico when she was four. She started to explore breathwork when she couldn’t get relief from her anxiety. About nervous system regulation and the vagus nerve. Anxiety is often the experience of not feeling a suppressed emotion. The different breathwork techniques that she loves to use in her practice. Why she’s a big fan of gradualism in breathwork. Why she loves sighing and yawning when trying to downregulate your system. How she found dream tending. During a dream tending session, she gets curious with you around what your unconscious might be communicating to you through a dream. How dream tending can bring you an insight into what you need to process emotionally. What recurring dreams mean. About her program, Decluttering from the Inside Out, which includes a financial wellness coach and a space alchemist. How she practices intentional sparseness in her home space. About her natural and ethical sheepskin company, Sheepä hides. Resources: Connect with Paige on IG @treska___stein Sister Sister website The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana Sheepä hides Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The episode we have all been waiting for is here! Lindsay shares all the incredible and hilarious details of Pfeiffer’s home birth! We love hearing about Lindsay’s transcendent, out of body experience that she likens to Bruce Almighty meeting God for the first time. Hah! We are in awe of Lindsay’s strength as she recounts the moments that challenged her and changed her forever. We are so excited to share Lindsay’s journey of bringing Pfeiffer Earth side. Topics We Discuss: Labor Birth Postpartum In the Episode, Lindsay shares: Her experience with her water breaking. How her doula got her to start dancing in between contractions. That even though she didn’t use hypnobirthing during her labor, it helped prepare her mindset for labor. How she felt like Bruce Almighty when he met God. She felt completely calm and quiet inside her body. That she actually didn’t feel grounded in the tub, which was not what she expected. From 2am-6am, she felt like she completely lost any concept of time and had an out of body, transcendent experience. As the sun started to rise, that is when everything started to pick up again. The mind game that was happening during the pushing process. Pfeiffer passed meconium as she came out and had to go to the hospital. Her postpartum experience with blood clots and bleeding. She has a whole new respect for the strength and intelligence that her body has. There is nothing she would do differently and credits vocalizing along the waves of contractions as the greatest tool she had. Resources: Lindsay’s IG Australian Birth Stories podcast and IG Doing it at Home podcast Happy Home Birth podcast Dr. Berlin’s Informed Pregnancy podcast Evidence Based Birth podcast Down to Birth podcast The Birth Hour podcast Conception and Pregnancy Coach Kate Caddle Eva Rose Birth IG The Naked Doula IG Spirit Babies by Walter Makichen Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Paige Patterson, actor and postpartum doula, reflects on the highs and lows of her journey navigating an artistic career and how postpartum work has transformed her life. We loved connecting the patterns of how she was showing up in the world when she was met with “success,” and what she has learned from the darker times in her life. Paige’s passionate focus on being in love with all cycles of life and embracing her unique ways of living feels like a message we all needed to hear. Topics We Discuss: Acting Postpartum Doula Receptivity In the Episode, We Learn: She became deeply obsessed with theater in highschool, studied it in undergrad, and then went on to get her MFA at Columbia University. About her immersive experience applying and auditioning for the MFA program at Columbia. She met her husband and best friends while living in New York. She got signed with Paradigm and a great management company right out of college. How the casting directors in New York really coached her at the start of her career. About her years-long lesson of enjoying her wins in the moment and not focusing on what is next. The reckoning she had after coming off of a 14 episode run and not booking for 3 years. How she checks in with herself to step into her own power and pleasure. About her beautiful mentorship experience with Birdsong Brooklyn. How she discovered her unique offer to the world as a human and as a doula. About her postpartum doula offering, which includes day shifts, overnight shifts, and planning calls. The importance of sacred boundaries. After birth you have to give yourself space to heal: “Ideally 2 weeks in bed, 2 weeks by the bed.” The importance of giving yourself permission to grieve your old life - give yourself space to have two contradictory feelings like grief and gratitude. How she is focusing on being in love with her life as it is now. Some tips on how to help your body complete cycles and restore your nervous system. Resources: Connect with Paige on IG @paigeisapeach Birdsong Brooklyn mentorship program Skyting Yoga Davie-Blue (Somatics) The Twelfth House podcast from Holisticism The first 40 Days by Harry N. Abrams Awakening Fertility by Harry N. Abrams Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Jenni Adishian, Manifestation Advisor and founder of Abundant Collective, reframes this often anxiety-heavy time at the start of new year. In our third interview, we dive deep into the process of manifestation, casting your list from a grounded mental place, and giving yourself grace. We loved hearing about her experience cultivating her intuitive gifts. We are reminded to take a pause and always approach what you are calling from a place of excitement instead of lack. We love this new year ritual catching up with our magical friend, Jenni. Topics We Discuss: Manifestation Beliefs and Emotional Energy Intuitive Channeling In the Episode, We Learn: The importance of giving yourself grace to know when you are ready to start calling in a new list. How important it is to NOT create your manifestation list from a place of lack. How cultivating the feeling of safety and security in your body creates magnetism for your manifestations. Her ritual of channeling a word for the year. Last year taught her the importance of trusting yourself and letting go. About her experience with letting go of old identities, friendships, relationships and learning to trust herself. How she embraces the unknown and finds the magic in it. How she plans to focus on the divine feminine flow of receiving and embracing her sexuality. How sexual energy and Creator energy is all connected to manifestation. How to release the need to know how you're going to get there or when. How aligned actions support your manifestations. Your aligned actions are whatever make you feel good, confident, lit up, and energized. How she has leaned into her spiritual and intuitive gifts. How our beliefs and emotions held in our bodies contribute to what we manifest. We manifest when we are the vibrational and emotional match with what we are calling in. Resources: Jenni’s IG @jenni.adishian Work with Jenni Abundant Collective Abundant Collective Retreat: Sedona Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

We start off 2022 with Ava Johanna, International Breathwork and Meditation Coach + Founder of The Academy of Breath, as she shares her incredible journey from being homeless at 16 to discovering her mission to bring breathwork and meditation to everyone. We love her outlook on how the dark times in our lives can actually position us to discover what we are meant to fulfill in this life. Her passion for helping people expand into the human beings they were meant to become lights us up. She’s a literal breath of fresh air! Topics We Discuss: Breathwork Nervous System Sacred Activation In the Episode, We Learn: The limiting beliefs she picked up from her rocky childhood. About her story from going from an upper middle class family to being homeless at the age of 16 and having to drop out of school to support herself. About her experience with numbing herself. What led her to discover breathwork and meditation. How she went from feeling hopeless to empowered. About her experience with stress and weekly migraines that lasted for 72 hours. About the turning point in her life where she realized there was no amount of money that was going to make her happy and that she wasn’t happy… How we can start to feel safe in our bodies. How our bodies are affected by stress and fear. How the breath works with the nervous system and with the part of the brain that perceives danger and stress. How to activate your parasympathetic nervous system. How we can use breathwork to arouse our nervous system when we need energy. How she built her business The Academy of Breath where she certifies teachers in breathwork and meditation. About her mission to bring breathwork and meditation into every single household on this planet. Resources: Ava’s IG @avajohanna The Academy of Breath AvaJohanna.com Breath by James Nestor The Radiant Sutras Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Dr. Janiel Henry, psychologist and founder of Women Rise, shares her passion for women’s mental health and holistic wellness. We pick her brain on the commonalities and patterns she notices contributing to anxiety in women specifically and how we can support ourselves and others. We loved hearing about her dreams for the future where women take the space they need to care for themselves and thrive. Let’s rise together. Topics We Discuss: Psychology Holistic Wellness Mental Health In the Episode, We Learn: She knew she wanted to be a psychologist in high school. The differences between men and women experiencing anxiety. The internal and external pressures that create anxiety and depression in women. How feeling safe as women correlates to anxiety. Why she started Women Rise, a boutique women’s mental health and holistic wellness center. Support through Women Rise includes yoga, massage, therapy, nutrition support, doula support, postpartum midwife support, and more. About Janiel’s dreams for the future generations of women regarding their mental health and taking up space in the world. The importance of being mindful of when we are in the process of achieving our dreams instead of only focusing on the end product. The major differences in women’s mental health and support across the world. Resources: Janiel’s IG @dr.janielhenry Women Rise IG @womenrisepsyc_wellness Women Rise Health at Every Size by Linda Bacon The Five Love Languages by Gary Chapman Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Friends, we’re back! Over the last few months, the three of us have been busy creating some things really close to our hearts, including growing babies and producing films. Small stuff! Hah! In this ep, Lindsay fills us in on how she’s been preparing herself for giving birth and all that she has learned. She’s about to pop and our hearts are about to burst! Topics We Discuss: Pregnancy Birth In the Episode, Lindsay shares: How she plans to switch gears from working to nesting. How she’s staying true to who she is as she prepares for giving birth and what that means for her. What she has learned about the different phases of labor. How she’s been mentally and spiritually preparing for birth. Her experience with hypnobirthing techniques thus far. All the incredible birthing podcasts she’s been tuning into. Resources: Lindsay’s IG Australian Birth Stories podcast and IG Doing it at Home podcast Happy Home Birth podcast Dr. Berlin’s Informed Pregnancy podcast Evidence Based Birth podcast Down to Birth podcast The Birth Hour podcast Conception and Pregnancy Coach Kate Caddle Eva Rose Birth IG The Naked Doula IG Spirit Babies by Walter Makichen Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The three of us sit down to share all that we have been expanding into the last few weeks. We have experienced some major milestones that have definitely come with some challenges and opportunities for us to grow and heal. As we are all being called to expand our containers so that we withstand more responsibility, we are making sure to connect with the lessons we will be taking with us and to blissfully reflect on how far we have all come. Well done friends. Topics We Discuss: Pregnancy Filmmaking Self-doubt In the Episode, We Share: Lindsay’s big 20-week scan and her experience seeing her baby girl’s face! How Lindsay’s been dealing with her exhaustion during pregnancy. Jess and Giana’s experience producing and filming their short film last week. What Giana and Jess have learned from producing their short film. How Jess and Giana maintained self-care throughout production. Jess’ revelations around why saying goodbye to this project affected her so deeply. Our struggles with self-doubt over the last week and how we are releasing it. Giana’s shamanic energy healing session with Laury Naron. Resources: Alexis Smart Flower Remedies - Safe and Sound and Unblocked Laury Naron’s RGS podcast episode What Happened to You by Oprah and Bruce D. Perry Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Rachel D’Amico, mama to Dakota and Anakin + SVP at Shadow PR, joins us to share the very different birth stories of her first and second child, having a cesarean versus a vaginal birth after cesarean (VBAC), and how differently she felt postpartum after both. She goes into how she prepared herself mentally, spiritually and physically to have a natural birth the second time around, and how supportive her doctor was, which all led to her having a fairytale birthing experience with her second baby. Topics We Discuss: Birth Pregnancy Vaginal Birth After Cesarean In the Episode, We Learn: Her intuition got so much stronger with her second pregnancy. About her experience being pregnant and giving birth during lockdown. She was in labor for two days with Dakota and ended up needing a C-section. She has a blood condition when she’s pregnant where you can potentially lose a lot of blood. About Anakin’s birth story and the preparation she did to ensure a successful VBAC. The techniques, including hypnobirthing, that helped her deliver naturally. How hypnobirthing helped Rachel get in tune with your body and prepare for birth. How her doctor advocated for her natural birth plan. How she felt postpartum after both births. How becoming a mother has changed her. How she balances being a mom of two, a wife, and a Senior Vice President. Resources: Rachel’s IG @rachdamico Rachel’s Hypnobirthing playlist @TakingCaraBabies IG How to Release Pain Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Molly Lowe-white, mama to Beau, joins us to talk all the mama things! We get into her conception, pregnancy, and birth story of her first baby, Beau. She shares her experience with pregnancy loss and what helped her get through that time. Molly also takes us through the incredible health journey she had postpartum and how that led her to trust the power of her intuition. The Mama Knowing is strong with this one! Topics We Discuss: Birth Pregnancy Healing In the Episode, We Learn: Grew up in Rancho Palos Verdes in a slow, mellow lifestyle. Has raised her son similarly keeping him close to nature and the beach everyday. How she fell pregnant with her first son, Beau, after quitting her job to travel with her husband. About her birth story with her first son. How she prepared for birth the first time. She had to monitor her blood pressure at home during her first pregnancy. She was induced at 9pm and gave birth at 5am after pushing for 2 hours. She almost had to have an emergency C-section, but got him on the very next push. Her postpartum rash popped up the same weekend her period returned. Her intuition told her that her rash started because of hormonal changes, but her doctor’s disagreed and put her on topical steroids. While taking the steroids, her rash would improve briefly, but then worsen. She ended up experiencing topical steroid withdrawal. She healed herself by taking an eastern medicine approach and changing her diet. Her experience with pregnancy loss. The differences in conceiving the first time versus the third time. Resources: Molly’s IG @m.lowewhite Molly’s company Obvious Child Company Nurture by Erica Chidi and Jillian Ditner Dr. Becky - Good Inside Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Acupuncturist and herbalist, Brigita Slekys, shares her extensive knowledge of Chinese Medicine and how it can help balance out your nervous system and hormones. She breaks down the five elements, their characteristics, emotions associated with them, the organ that rules them, and how to use this knowledge diagnostically. We also get into how acupuncture can help you remain flexible during conception, pregnancy, and postpartum and all the changes that follow. Hello self-care support system. Topics We Discuss: Acupuncture Chinese Medicine Fertility In the Episode, We Learn: She was born in Canada and is of Lithuanian descent. She moved to Saudi Arabia when she was 4, then back to Canada, and then the US when she was 11. The Lithuanian culture is one of the last practicing Pagan cultures. How she came to study Acupuncture and Chinese Medicine. Her experience living and working in China after her acupuncture post bachelor’s degree. The 5 elements (Fire, Earth, Water, Metal, Wood) in acupuncture and the color, body odor, voice, qualities, and emotion most associated with each of them. How acupuncture can support your nervous system. How acupuncture can support hormonal regularity. How she uses Acupuncture alongside IVF. About your Qi and the best place to hold it in your body. About what can cause your Qi to collect in one part of your body. Resources: Brigita’s IG @heavenly_tides Brigita’s website heavenlytides.com The Prophet by kahlil Gibran The Alchemist by You Are a Badass by Jen Sincero Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Shamanic practitioner and trauma psychotherapist, Laury Naron, shares how she merged psychotherapy and EMDR with quantum healing and Shamanic traditions. We loved hearing about the non-ordinary experiences she went through that led her to commit to walk the Shamanic path for the rest of her life. Laury’s energy is both wise and magical. And speaking of magic, we even learn how reading books like Harry Potter can support your healing. Have your wands at the ready! Topics We Discuss: Shamanism Psychotherapy Energy Healing In the Episode, We Learn: She grew up in a conservative Jewish family and moved around a lot. In grad school, she was looking for something more mystical. She was called to go on the shamanic path during a soul retrieval. About her first experience with Andean-Inca Wisdom Shamanic Tradition. How she breaks down quantum healing and transformation. How to allow your left brain to relax so that you can go into your right brain also known as the relational/subconscious/creative mind. The past life memories that confirmed she had to walk the path of a Shamanic practitioner. About The Stone and the Circle course and The Heart of Connection course. Why she encourages people to read a lot of high quality fantasy books. Relationships are mirrors. About the importance of heart brain coherence. Resources: Laury’s IG @theshamanandtheshrink and @laury_naron LauryNaron.com Laury’s Linked In Laury’s courses: The Stone and the Circle training and Facebook The Heart of Connection Alberto Villoldo, Laury’s first Shamanic teacher His Dark Materials by Philip Pullman Breaking the Habit of Being Yourself and Becoming Supernatural by Dr. Joe Dispenza The Biology of Belief by Dr. Bruce Lipton The Wisdom Codes by Gregg Braden The Book of Lymph by Lisa Levitt Gainsley Dusk Night Dawn by Anne Lamott Heart Brain Coherence meditation from The HeartMath Institute Sudarshan Kriya from the Art of Living Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

In this ep, Lindsay shares the exciting news of her first pregnancy, what she learned during the process, and her birth plans thus far. She hilariously clues us in on her trial and error process, including the information that was key to her learning the most accurate way to measure her ovulation and when to try. Lindsay also shares the work she did on limiting beliefs and how she reframed disappointment early on. We are so excited to share this with you all! Give us all the babies! Topics We Discuss: Conception Birth Fertility In the Episode, Lindsay shares: She always wanted to be a mom. Her experience of fear surrounding fertility. How Kate Caddle, conception and pregnancy coach, came into her life. Why she decided to use Clear Blue Ovulation tests. Her learning experience around discovering when she ovulates and when to have sex. How she changed her mental state around the disappointment of not conceiving at first. How she surprised her partner with the good news. What her next steps were after she found out she was pregnant. How she met her midwife and doula. Her home birth plans thus far even though she plans to fully surrender to whatever needs to happen for a safe birth. Her cravings and food aversions and how her body has physically changed since conceiving. Her plans to take a hypnobirthing class. Resources: Lindsay’s IG Conception and Pregnancy Coach Kate Caddle Clear Blue Advanced Digital Ovulation Test Australian Birth Stories podcast and IG Eva Rose Birth IG Spirit Babies by Walter Makichen Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin The Naked Doula IG Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The three of us sit down to get honest with how we have been feeling in relation to the idea of productivity and the pressures of the world. We have been feeling a desire to slow down, say no to more things, and do a little less so that we can pass through that neutral place where we can begin to add creations that truly light us up. We reflect on where we are “should-ing” ourselves and have come up with our tribal truth, which is that rest is productive, plain and simple. Join us. Topics We Discuss: Productivity Rest Human Design In the Episode, We Share: How we realized that we know how to work hard and play hard, but not how to rest hard. How we all let go of the pressure to be “productive” and create constantly. The power of remembering what used to relax you as a kid. The Root Center in Human Design and how it relates to stress. Why we are reconnecting to doing what lights us up. Why we are committing to not “shoulding” ourselves. Shame we picked up around resting. Resources: The Last Green Valley by Mark Sullivan The Four Sacred Secrets by Preethaji and Krishnaji Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Empath’s Survival Guide by Judith Orloff, M.D. Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

When we first met Adrienne Fisher, Founder of Meraki Nomad, we were instantly transported to a sacred space where magic is possible. We absolutely loved hearing about how she connects to plant spirits and about her training in the Wise Woman Tradition of Healing, Herbalism, and Holistic Healing. Her ceremonial oils are incredibly special and deeply transformative. She invites us all to slow down, embrace ritual, and nurture our beautiful bodies and we happily accept her invitation. Topics We Discuss: Plant Medicine Holistic Healing Sacred Oil Massage In the Episode, We Learn: Adrienne’s heritage includes Lebanese, Irish, Indigenous American. About her childhood memories that included talking to trees and rivers. About her fashion background and how that led to her love of indigenous cultures. How she connects and calls in plant spirits. How different plants can positively affect your nervous system. About the Wise Woman Tradition of Healing. The story of how Meraki Nomad was founded. How she creates her oils through ceremony with the plants. How she channeled her transformative Snake Skin Body Scrub. Her experience receiving advice from her plant allies. How she invites people to create a ritual with her oils. Adrienne’s personal oil ritual. Why she created Oil of the Sisters and Light of the Dove and their medicinal aspects. Resources: Adrienne’s IG MerakiNomad.com Use code REALGIRLLOVE for 20% off Meraki Nomad Products. Gaia School of Healing Meraki Nomad Oil of the Sisters Meraki Nomad Snake Skin Body Scrub Benshen Course - The Art of the Radiant Woman Course Plant Spirit Medicine by Eliot Cowan Mary Magdalene Revealed by Meggan Watterson A Discovery of Witches by Deborah Harkness Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The radiant Rachel Yaffe shares how she transformed her cancer diagnosis into living a life full of passion, intuition, and self-healing. As a transformation mentor, Rachel supports people to reawaken their inner goddess, connect to their desires, undo limiting beliefs, and take inspired action to Manifest Radiance. We are enamoured by her story and the beautiful positivity she exudes despite adversity. Rachel left us energized by the passionate way she lives her life. Topics We Discuss: Healing Yourself Manifesting Radiance Divine Feminine In the Episode, We Learn: How Rachel struggled so much with anxiety as a kid. Where she picked up the belief that she wasn’t enough. Where her mindset was at when she was first diagnosed with a rare form of cancer at 20. It took her a long time to accept her diagnosis. She became passionate about healing herself and learning about holistic healing. How she has learned to release anger surrounding her diagnosis and alchemize it into a gratefulness. About her Manifesting Radiance course and the process. Tips for connecting to your intuition, feeling into emotions, and releasing old beliefs. Radiance is all about pleasure and desire, and getting in touch with our feminine and sexual energy. Rachel’s favorite embodiment practices. The importance of allowing yourself to feel any feelings that are coming up so that they don't stay stagnant in your body. Resources: Rachel’s IG RachelYaffe.com Rachel’s program Manifesting Radiance Breaking the Habit of Being Yourself by Dr. Joe Dispenza Radical Remission by Kelly A. Turner The Secret by Rhonda Byrne The Law of Attraction by Paige Oldham Pussy by Regina Thomashauser The Farewell Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The multi-dimensional Creative Channel that is Maggie Wu, shares how a rock bottom led her to channeling one of the coolest experiences the three of us have ever had: The Energetic Spa. We love how Maggie supports her clients healing via subconscious rewiring, manifestation, meditation, and play. All four of us even take a trip to the fantastical Crystal Palace she has created (aka The Energetic Spa), connecting us to our inner child and we cannot get enough of it. Topics We Discuss: Manifestation Energetics Hypnotherapy In the Episode, We Learn: Maggie was born in Taiwan and moved to Vancouver, CA when she was 10. How a rock bottom in Hong Kong led her to an awakening. Her exploration with inner child healing and coming back to her authenticity. Deciphering between what your soul really wants to manifest versus what you think you should have. How she channeled the idea for The Energetic Spa. About The Energetic Spa and Maggie actually takes us there! What sessions with Maggie are like, and let’s just say it was fantastical! Resources: Maggie’s IG MaggieWuStudio.com REALGIRLSERIES111 for $111 Off your first visit to The Energetic Spa A Line Within Podcast Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Earth lover and founder of Luna Volta, Kayla Clements, shares the story of how a cross-country road trip through the U.S. national parks inspired the birth of her beautiful business that supports caring for ourselves and for mother earth. We love Kayla’s perspective on how transformation is all about the small things we do to reconnect to our inner child and to never forget to have fun. We are again reinvigorated to make time for play! There seems to be a theme here, friends...and we’re listening. Topics We Discuss: Sustainability & Regeneration Self-care Entrepreneurship In the Episode, We Learn: What led her to take a cross-country trip in a van to visit 12 US national parks. Her favorite experiences she had at different parks across the country. What a star party is. What inspired her earth-conscious company, Luna Volta. About cannabis science and how it can help you destress. The importance of regenerative practices in getting the planet back to a place we want to sustain. The importance of biodiversity in soil and how to optimize the Earth’s soil. How planting hemp can actually clean up toxins in soil. About Endocannabinoids and the body. Her favorite self-care and meditations practices. Resources: Kayla Clement’s IG Luna Volta Kiss The Grounds Sweat with Aubre Winters Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Intuitive Healer and Medium, Nicolle Merrilyne, vulnerably shares her experience of coming back to herself and her intuitive gifts after a toxic relationship that ended in grief. We admire her courage and love her calm, soothing energy as she shares her insights and teaches us about the intuitive tools we all have within us. She reminds us to do what we are called to do, to listen to our intuition, to trust the answers are within us, and most importantly, to play. Topics We Discuss: Intuitive Healing Mediumship Energy Work In the Episode, We Learn: Nicolle grew up in a very open and spiritually conscious family. Her dad taught her how to meditate when she was really young. She grew up seeing spirits and talking openly about it with her family. Energetic work was really important to her family growing up. About the experience she had as a kid that closed the door to her seeing spirits until she was older and ready to invite them back in. About how she finally woke up and ended a toxic relationship that lasted 5 years. Her ex passed away only 2 months after she ended the relationship. How the grief manifested in her body. What intuitive healing is. How to protect your energy and release stagnant energy. The importance of intention when you are clearing energy in your physical body or in a space. Why she created a one on one, 3 month program that includes an action plan with goals, steps, meditations, readings, and support calls. The importance of play. Resources: Nicolle Merrilyne’s IG Nicolle Merrilyne’s Website Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The three of us share self-love rituals we have all been diving into. It’s very top of mind for us and something we enjoy inspiring in each other. We all love the sense of freedom that comes with truly loving ourselves - we can be and pursue anything that we want, knowing that we are loved by the most important person, ourselves. And let’s be real, somedays are better than others, so having a sisterhood to hold that vision for you can make a huge difference. You got this! Topics We Discuss: Self-love Sisterhood Rituals In the Episode, We Discuss: A recent Self-love workshop we did with Aubre Winter’s community. The importance of creating sisterhood, spreading practices and rituals that cultivate self-love. How envy can be a clue into your deepest desires or untapped parts of yourself. A reframe for envy and jealousy. What self-love feels like to us. How self-love has been mirrored to us. The evolution of friendships. How we can inspire self-love in our friends. Gratitude journaling and other rituals. The importance of building a vision of self-love for you via journaling or a visual. The importance of creating an action plan the next time you start having mean thoughts about yourself. Resources: SmartLess Podcast @AubreWinters, creator of Sweat Sessions www.aubrewinters.com Lacy Phillip’s Courses, including Shadow, and her Pathway membership Madison Ayers' Episode Benshen Course (The Art of the Radiant Woman) Jenni Adishian Manifestation RGS: Rituals We Love RGS: Books We Love Partners: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Body acceptance coach and self-love junkie, Madison Ayers, shares how her struggle to overcome a decade long eating disorder woke her up to the ways our society tries to keep us “small” in more ways than one, and how she has made it her mission to reframe this belief system. We love the way Madison supports her clients in reframing their minds and rebuilding the disconnect between body and soul. Here’s to not staying small, friends! Topics We Discuss: Eating Disorders Spirituality Body Acceptance In the Episode, We Learn: She developed an eating disorder at the age of 10. How her Anorexia turned into Bulimia in college. Even after she was “healed” of her eating disorders, she was still acutely aware of wanting to stay small. She started to tap into the non-physical, energetic parts of herself which completely changed her life. How Spirituality and body acceptance are so closely woven together. How a negative relationship to your body creates a disconnect between your physical body and your soul. Your belief about yourself will then be reflected in what you see in the external world. The importance of having grace with yourself when you are building self-worth. Some of Madison’s tips to course-correct some of the ways might bring yourself down. The importance of relating to your body in a beautiful way. How she cultivates self-love. Resources: Madison’s IG Madison’s Website National Eating Disorder Helpline Gabby Bernstein books The Big Leap by Gay Hendricks Evolution of Goddess by Emma Mildon The Inner Work by Ashley Cottrell and Matthew Micheletti RGS Books Page Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Manifestation guru, moon chaser, wander-lover, and founder of Conscious Living & Modern Mysticism Platform, Oui We, Andi Eaton, shares how she transitioned from Vice President of a beauty brand to creating an extensive mystical body of work and building incredible communities of women supporting each other to create the lives they desire. We love how Andi empowers women through manifestation, lunar energetics, mystical rituals, and community. Time to meet your new woo woo BFF, Andi. Topics We Discuss: Manifestation Mystical Practices Lunar Energetics In the Episode, We Learn: The duality of her childhood. She was a very spiritual, mystical, witchy kid. She disconnected from her spirituality when she was pursuing her career in beauty. Why she quit her job as a VP of a beauty brand and moved to the southern coast of Spain. How the manifested a rent free stay at a beautiful house in the South of Spain and kismetly reconnected to her spirituality. When she realized how strong her manifestation power was. Andi’s manifestation tips and process. Andi’s lunar cycle rituals and why she aligns her energetic work with lunar cycles. How she created her Seachangers Community and coursework. About her Culte La Lune workshop. How she cultivates self-love. About her community-driven courses and empowerment circles for conscious women in business. Resources: Andi’s IG @ouiwegirl Andi’s website: ouiwegirl.com Andi’s Free 8-Step Manifestation Guide Andi’s Culte La Lune workshop Andi’s Seachangers Circle Breaking the Habit of Being Yourself by Dr. Joe Dispenza Many Lives, Many Masters by Brian L. Weiss Brene Brown’s Podcast Under the Skin with Russell Brand Podcast Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Creator and Founder of Go Be You, Casey Gouveia, brings some serious sunshine into our lives as we talk about all things clean & natural beauty. Casey shares her healthy lifestyle choices and beauty tips that she has gathered throughout her career as a professional makeup artist and certified wellness coach and turned into a business that we love. She expands us to embrace our natural beauty as we are. We are a little obsessed with how she keeps it real with positivity and hope, always hope. Topics We Discuss: The Beauty Detox Cleanse Clean & Natural Beauty Health In the Episode, We Learn: About Casey’s childhood growing up in Seattle where she currently lives now. Her mom’s influence on instilling in her the importance of really embracing life. Her personal faith has been a huge part of what brings her joy. The importance of loving yourself as you are. The effects anxiety has on the body. Why acidity in the body speeds up aging. Your liver holds your emotions and is important in feeling and looking beautiful. The negative effects that caffeine has on your mental and physical health. How her Beauty Detox Cleanse eliminates inflammation in your body. During the Beauty Detox Cleanse, Casey encourages you to not only detox your body, but also remove anything that no longer serves you in other areas of your life. The emotional benefits of eating clean. How living in France influenced her. How Casey brings joy into something mundane like grocery shopping and cooking. How she embraces and enhances her natural beauty. Her anti-aging beauty tips. Resources: Casey’s IG @go.be.you Casey’s website GoBeYouToday.com 2/19-2/21: Use code ‘RealGirlSeries20’ to get 20% Off Go Be You Youth Glue, Serum, and Cleanse Box. Offer ends 2/21 at midnight PST. Creative Calling by Chase Jarvis You are the Placebo by Dr. Joe Dispenza Mad Hippie Ilia Kosas Ouli's Ointment Vapour Beauty The Detox Market Credo Beauty Follain Dr. Hyman’s Podcast Goodbye Crop Top Podcast Feel Better, Live More with Dr. Chatterjee Podcast Weleda Skin Food Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Astrologer and Spiritual Counselor, Rose Theodora, shares how our astrological natal charts illuminate a deeper understanding of ourselves, supporting us to cultivate self-love, tune into our power, and consciously choose relationships that will desire to experience. As a modern mystic, Rose graciously goes deep into all of our charts, shedding light on some beautiful dynamics at play. We are reminded of the important, necessary, and fun work that is self-discovery. Know thyself, dear friends. Topics We Discuss: Astrology Conscious Relationships Self-Love In the Episode, We Learn: About her unconventional family experience and how it shaped who she is today. She was exposed to the Arts and Spirituality at a very young age. She knew she wanted to help and take care of people at a very young age. How her grandfather helped guide her to pursue her mystical career as an astrologist and spiritual counselor. Astrology is our relationship to the Universe. How to use your chart to explore relationship dynamics. What Giana, Lindsay and Jess’ signs Sun, Moon, Rising signs are and how they overlap. The many different kinds of astrology Rose has studied. Birth chart is a magnetic signature that can attract and repel people. How your natal chart can give you clarity on your purpose. The 2nd house is what you value and is therefore, very important when looking at what you value in a relationship. How you can use your chart to cultivate self-love. The 10 Principles of Conscious Relationships. There are some things that bring balance to your chart and some things that compliment your chart. About Aesthetics and your natal chart. Resources: Rose’s IG @Rose_theordora www.RoseTheodora.com Rose’s Courses: https://www.rosetheodora.com/classroom Rose’s Podcast to dive deep into astrology: Rose Theodora Benshen Course (The Art of the Radiant Woman) for Kundalini Yoga with Desirée Pais Partners: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

The three of us sit down to chat about where we are in our cycles, what’s working for us, what’s not, and what we are consciously choosing to let go of. We get into Seed Cycling, something Lindsay is trying out and loving. We chat about a self-sabotaging pattern that Jess is actively breaking. We even attempt to psychoanalyze Giana’s latest snake dream - dream tenders at your service. Topics We Discuss: Menstrual Cycle Seed Cycling Bean Protocol In the Episode, We Learn: What seed cycling is and how it can affect. What snakes can represent in dreams. The intentions we are all setting for February. What we are all declaring to shed this month. The negative effects of caffeine on your cycle. Resources: Woman Code by Alisa Vitti Wildland Organics in Idyllwild Magic Fairy Candles Bath Bombs The Rhythm of Life by Matthew Kelly Haven House in Idyllwild Partners: Fiona Moss Coaching Sessions: Get $150 off 1:2:1 coaching sessions with Fiona Moss with code RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Mindset and business coach, Rachael Hunt, shares how she passed through her own limiting beliefs, reconnected to herself, and chose freedom. We love how she fuses spirituality, subconscious reprogramming, and practicality to support her clients in turning their passions into profits at the Freedom Business School. As a coach and Neuro-Linguistic Programming practitioner, she helps you get out of your own way and manifest. She inspires us to always choose freedom and take action in our lives to get there. Topics We Discuss: Spirituality Entrepreneurship Subconscious Reprogramming Manifestation In the Episode, We Learn: About her Native heritage and growing up in a small town. How she honors and lets her intuition guide her. About the rock bottom that led her to incredible opportunities and led her to create Freedom Business School. The importance of taking ownership of your choices - the good and the bad. About Neuro-Linguistic Programming and how to let go of limiting beliefs to align with your soul’s purpose. Her experience moving through a generational limiting belief around money. About her coaching business and how it came to fruition. How she helps her clients choose freedom. How she fuses subconscious reprogramming, the spiritual, and the practical in the Freedom Business School. How she cultivates self-love. The importance of believing that you deserve what you desire to manifest. You have to let go of your manifestations and know that you will be good either way. Resources: Rachael’s website for Freedom Business School IG @freedomrachh Clubhouse @freedomrachh The Big Leap by Gay Hendricks The Science of Getting Rich by Wallace D. Wattles That Freedom Life podcast The Mindset Magic & Manifestation podcast by Mikayla Jai Feminine as F*ck podcast by Monica Yates And She Rises podcast by Amanda Francis Ed Mylett podcast Partners: Fiona Moss Coaching Sessions: Get $150 off 1:2:1 coaching sessions with Fiona Moss with code RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Writer and Director, Jean Lee, shares her exciting journey into the film world as a female storyteller. She bravely followed her heart when she decided to break from a traditional career path and pursue a new passion. We loved learning about her personal process of prayer journaling and how she brings purpose into her storytelling. As a woman who is dedicated to lifting up the women around her, Jean reminds us of the importance of nurturing a community and cheering every woman on. Topics We Discuss: Women in Film Faith Conscious Communication In the Episode, We Learn: She had to take a step back from her career to nurture a parent and what she learned from that experience. Her perspective on the foundation of film as a medium. The balance between being a strong leader and expressing sincere emotion. How her passion for film developed. What led her to pursue film school and how she manifested a scholarship. What attracts her to projects. The importance of actively listening in life and on set. About her prayer journals. The importance of having a strong and loving support system. How she got accepted into the NBC Female Forward program. Resources: Jean’s website www.jeanelee.com The Book of Proverbs in the Bible Partners: The Social Shift with Jenni Adishian: Get $300 Off with code RGS at checkout (valid through 1/18/21) Learn more Sign up Fiona Moss Coaching Sessions: Get $150 off 1:2:1 coaching sessions with Fiona Moss with code RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Mama Awakener, Kate Caddle, shares her journey from endometriosis to pregnancy loss and failed IVFs to the birth of her beautiful son. As an Intuitive Life Coach, Kate guides women through conscious conception, awakened pregnancy and mamahood. She helps women around the world focus on what lights them up, getting us out of our heads and into our bodies. We are profoundly grateful for how she reframes fear and teaches us to let our Knowing be our guide. Topics We Discuss: Pregnancy & Pregnancy Loss Conscious Conception & Awakened Pregnancy In Vitro Fertilization (IVF) In the Episode, We Learn: How growing up on the Gold Coast in Australia influenced her. How she unpacks a need for perfectionism and external validation. The importance of not comparing ourselves to other people and not comparing ourselves to ourselves. The significance of the female body’s 28 day hormonal cycle. When we drop into our Feminine, we are able to drop into our Knowing. About her diagnosis of endometriosis and how that affected her. About Kate’s journey with IVF. What happened when she committed to doing things and having experiences that “filled her cup”. Kate’s tips on how to prioritize yourself daily. That if we choose from our Knowing, we can never go wrong. How to manage fear and not run from it. How to build faith in our Knowing. The importance of looking for people who expand our beliefs of what is possible for us. About Spirit babies. Resources: Kate Caddle’s IG @kate_caddle Kate’s website www.katecaddle.com Kate’s Podcast The Awakened Pregnancy Podcast Australian Birth Stories Podcast Spirit Babies by Walter Makichen The Secret Language of Your Body by Inna Segal Partners: The Social Shift with Jenni Adishian: Get $300 Off with code RGS at checkout (valid through 1/18/21) Learn more Sign up Fiona Moss Coaching Sessions: Get $150 off 1:2:1 coaching sessions with Fiona Moss with code RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

We are so excited to welcome back Jenni Adishian, Manifestation and Marketing coach and creator of The Social Shift. We get an update on all that she has manifested this year including her new businesses. Jenni also shares her amazing tips on how to manifest in just 5-days. She truly has a gift. As Jenni continues to chase her dreams, we cannot get enough of her bravery in following her passions. Jenni pushes us all to break through the fear and just freaking go for it! Topics We Discuss: Mental Health Manifestation Marketing & Social In the Episode, We Learn: Why Friendly Feels launched early in 2020. How she pushed through perfectionism to launch her business. How she prioritizes her mental health in her business. About her course The Social Shift. How she fused her passions around mental health, branding, and manifestation all into one course. The Social Shift course helps you show up as your true authentic self. How she used the Akashic Records to create a lot of The Social Shift course. How to set boundaries around social media to protect your mental health. About her free 5-day Manifest Anything course. How she manifested her relationship. Her favorite rituals. Resources: Jenni’s IG @jenni.adishian The Social Shift with Jenni Adishian: Get $300 Off with code RGS at checkout Learn more Sign up Friendly Feels IG @friendly.feels Jenni’s free mini course Manifest Anything A Line Within by Ashley Wood Dr. Joe Dispenza Aaron Doughty Abraham Hicks Benshen Course (The Art of the Radiant Woman) Julia Cameron’s The Artist’s Way To Be Magnetic by Lacy Phillips Partners: The Social Shift with Jenni Adishian: Get $300 Off with code RGS at checkout Learn more Sign up Fiona Moss Coaching Sessions: Get $150 off 1:2:1 coaching sessions with Fiona Moss with code RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Amy Keller, creator of Mega Magnetic Storytelling & September Collective, brings us a huge dose of energy that feels completely life-altering. We love how she merges her extensive tactical knowledge of branding with her feminine, intuitive gifts. Amy helps her clients get super clear on their own true essence and unique juiciness. She inspires us to take our spiritual practice to the next level. We literally want to print out everything she said in this episode and paste it all over our homes. Topics We Discuss: Kundalini Yoga Spirituality Branding In the Episode, We Learn: She was always very curious about the “unseen” parts of life. As a child, she was always really great at reading people’s energy. She’s always been a very spiritual and soul-centered child. Her mom taught her how to do a body-scan meditation when she was struggling with migraines in high school. How she experienced a massive upgrade while living in India. About her first Kundalini Yoga experience. How Mega Magnetic Storytelling came to being. About the energetics of branding. How to reconnect to your essence and juiciness. Anything in your own story that you don’t own will own you. The more clarity you have, the more confidence you have, and the more momentum you will create. How you can approach change by going straight to the top and changing your character and then your beliefs follow. How she stays juicy and energized. How she uses mantras The importance of mantras Resources: IG @MissAmyKeller Website Amykeller.co Mega Magnetic Storytelling The September Collective The Seat of the Soul by Gary Zukav The Four Agreements by Don Miguel Ruiz Partners: Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code Code: RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Holistic health coach, Maya Top, shares her experience with healing her trauma around grief and loss. We learn how the physical manifestation of her trauma led to her life’s work of teaching women how to advocate for their own mental health and overall wellness. Maya’s story provides a timely reminder that we do not have to over complicate our healing process. When creating life-changing habits, we can start small so that we keep our word to ourselves to build confidence and trust in ourselves and our ability to heal. Topics We Discuss: Holistic Health Loss Mental Health In the Episode, We Learn: What her experience was like growing up in a small town. How she became independent at a young age. How losing her mom affected her when she was graduating college. She turned to fitness to cope with the death of her mom. How her childhood influenced her interest in Holistic Wellness. How to set micro goals so you don’t overwhelm yourself. How her trauma manifested in her body. The importance of figuring out the root of your physical pain holistically versus treating the symptoms. Resources: Maya Top IG Maya’s Website Institute for Integrative Nutrition Melissa Wood Health IG Atomic Habits by James Clear Partners: Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code Code: RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted

Tedi Lindsay, CEO and Co-Founder of Girl Powerful, has dedicated her life to serve and empower young girls. We love the work she is doing and the tools she has created to help girls build confidence, cultivate self-love, two things that are especially difficult in this modern age of social media. We are inspired by her pursuit to balance the graceful and gritty parts of herself for we are not just one thing...we are darkness and light, grace and grit, and we are all powerful. Topics We Discuss: Girl Powerful Self-Esteem Childhood Development In the Episode, We Learn: About her experience growing up with a single mom. About the confidence gap that can happen to children. Her deep connection to her sister and best friend. How moving to Missouri at 8 years old affected her. How and why she dimmed her light as a kid. Why she started her non-profit, “Girl Powerful.” How she works with young girls to build self-love, confidence, and address their triggers. The power that positive behavior modeling can have on young girls. About her spiritual practice as a Kundalini Yoga teacher. Her insight into how social media is impacting young girls. How the Kundalini Yoga spirit is in Girl Powerful. Why she believes in mantras so much. Resources: Tedi’s IG @teditalks Girl Powerful’s IG @girlpowerfulproject Girl Powerful The Secret by Rhonda Byrne Partners: Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code Code: RGS Schedule a call discovery call with Fiona here OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted skincare

Tess Palma-Martinez, wellness chef and lifestyle & nutrition coach, goes deep with us in this beautifully vulnerable episode. We got to witness this gorgeous, colorful, bright light bravely share some of her deepest shadows with us, inspiring us to confront our own shadows literally in this episode. Tess authentically lives her completely golden lifestyle in all that she does and teaches women around the world how to “Build the Goddess” within, transforming us just from this one conversation. Topics We Discuss: Shadow Food & Nutrition Sexuality Authenticity In the Episode, We Learn: About her childhood being raised by a single mother. She went to Brazil for the first time when she was 23 and realized this was the other part of her she never understood until then. She never spoke Portuguese, but could speak it when she got to Brazil. Some things are just instinctively in you without you even knowing. About her childhood struggle with her weight and eating habits. Her menstrual cycle was so out of balance that she was having two bleeds a month. She had an intuitive ping as to what was causing her irregular menstrual cycle. What living Completely Golden means. How she incorporates her authentic code into her life and business. Her fears and shadows. How she is leaning into her caregiver traits to bring nourishment to her community. About her course, Building the Goddess. What mirror work is. Her tips on how to align with your authentic self. Her tips on how to get greens into your diet daily. How learning that she was manifesting-generator was very liberating. Resources: IG @iamcompletelygolden Website: www.completelygolden.com Schedule a session with Tess Tess’ course Building The Goddess Find Your Authentic Code at www.ToBeMagnetic.com Foxercise Astrologer/Mystic Natalia Benson The Artist's Way by Julia Cameron The Bean Protocol with Unique Hammond Sakara Clean Boutique products For menstrual health: Woman Code by Alisa Vitti Owl Venice 8 day reset program Partners: OSEA Malibu Black Friday Offer through 11/30/20 Gift with Purchase of $135 or more of a full size of the Hyaluronic Sea Serum Grow Your Practice with Erica Galia from Rooted Being 11/30/20-12/27/20 Get $100 off with our code Code: RGS Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code Schedule a call discovery call with Fiona here Code: RGS Living Libations

Life coach, entrepreneur and Regional Vice President of Arbonne, Mills Gray, shares her transformative story after a trauma that led her to shake up her life. She left her job, moved around the world, became a scuba instructor, and embarked on a healing journey. As a life coach, she helps women around the world literally get shit done and we are so here for it. As Mills says, “jump and the net will catch you.” Topics We Discuss: Life coach Entrepreneurship Spirituality Arbonne In the Episode, We Learn: About her experience growing up in boarding school. She grew up with a strong work ethic background. She got her entrepreneurial spirit from her father. She started her first business, a beautiful painting school in Portugal, with her father. About the trauma she experienced that changed her life. After her traumatic experience, she moved across the world to become a scuba instructor. The deep breathing from scuba diving is what helped heal the trauma. How she developed a few different income streams. All of the tools she has in her tool box to deal with anxiety. What a heart map is. About her life coaching business and how she helps women get shit done. When she decided to offload the things that weren’t lighting her up, it completely changed her life. The amazing systems you can use as a new entrepreneur to help you streamline. About Arbonne and why she loves it so much: The products are vegan, GMO free, gluten free, band 2,000 ingredients, and the company is a certified B-corp company. Resources: IG @mills_gray Book a Curiosity Call with Mills here Esther/Abraham Hicks Shop Arbonne w/Mills Xero for accounting Calendly to book sessions Her favorite products: Fizz sticks (an alternative to coffee) Signs by Laura Lynn Jackson You Are A Badass by Jin Sincero Brené Brown Girl, Wash Your Face by Rachel Hollis (anything by her) The 5 Second Rule by Mel Robbins The Universe Has Your Back by Gabrielle Bernstein Super Attractor by Gabrielle Bernstein Untamed by Glennon Doyle Partners: Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss when you use code RGS Schedule a call discovery call with Fiona here

Reiki Master and yogi, Aubrey Miller, shares her story with unwavering levity and humor reflecting on a serious health scare that completely shifted her views on women’s health, energy healing, and spirituality. As a spiritual junkie, Aubrey inspires us to develop and evolve our tool kit just as she does. She truly is a breath of fresh air, cracking us up and leaving us energized with a renewed sense of Play. It's never too late to pursue what lights you the eff up. Topics We Discuss: Reiki Spirituality Mental Health In the Episode, We Learn: Was nudged into the traditional path of security. Although her teachers said she had ADD and needed medication, her mom would not allow that and instead started giving her books to read that might help her focus. Her mom’s influence on her curiosity for alternative healing. She wanted to be a writer when she grew up. When she was 22, she was diagnosed with Melanoma. Her mom started giving her a lot of books about spirituality and energy healing. How Reiki came into her life and went and then came back into her life for good. We naturally give Reiki to ourselves all the time. What Reiki is. Hospitals are incorporating Reiki now and Reiki practitioners can volunteer. About the Reiki principles. Her experience during each of the Reiki attunements. Her special experiences during her Reiki Master ceremony. Resources: IG @aubviouslyme Aubrey’s Reiki Teacher, Lisa Saylan Proof of Heaven by Eben Alexander Super Attractor by Gabby Bernstein Woman Code and In Your Flow by Alisa Vitti Medical Medium by Anthony William The Untethered Soul by Michael A. Singer A New Earth by Eckhart Tolle The Hidden Life of Trees by Peter Wohlleben The Line Podcast IG Partners: Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss when you use code RGS Schedule a call discovery call with Fiona here

Holistic facialist and founder of Honest Rituals, Elizabeth Carter, shares her beautiful experience from a childhood surrounded by nature and the journey that led her to lean into holistic skincare and her own beauty rituals. She reminds us that we all do not have to follow a traditional path in this life and that once you get truly clear on what you want your life’s work to look like, you can unleash so much wisdom that has laid dormant inside. Time to awaken. Topics We Discuss: Ritual Holistic Beauty Herbalism In the Episode, We Learn: She grew up on a piece of land outside of town where she was connected to nature. If she was ever sick as a child, her parents would always give her natural remedies. She graduated from aesthetics school in skincare. After her natural upbringing, she rebelled and worked at a plastic surgeon office to learn about medical aesthetics before realizing it did not align with her. After leaving what she thought was her dream job, she took a year long off. She has always taken care of her skin holistically through her own beauty rituals. What facial massage is and its benefits. All about her personal rituals. About her Lunar Cleanse Facial and its benefits. Her rituals and why they’re important to her. How once she decided what she really wanted to do, so much information was downloaded to her. How one of the most challenging times of her life became the catalyst for her starting her own business. How to make anything a ritual. Resources: IG: @honest.rituals Elizabeth’s website: honestrituals.com Living Libations for oil cleansing rituals Eye of Horus Vapour Beauty Renegade Beauty by Nadine from Living Libations Witchery: Embrace the Witch Within by Juliet Diaz Mother Wit by Diane Mariechild Rosemary Gladstar’s Medicinal Herbs by Rosemary Gladstar Rosemary Gladstar’s Herbal Recipes for Vibrant Health by Rosemary Gladstar High quality herbs: Mountain Rose Herbs Starwest Botanicals

The beautiful open-hearted soul that is Erica Galia teaches us the importance of cultivating heart-centered living and where to start. Prior to this conversation, we were lucky enough to experience Erica’s incredibly supportive connection sessions first-hand and could not wait to hear her story. Erica’s sessions include guided meditation, therapeutic channeling, energetic release, heart connection, and left us wanting more. Lets just say, we need more humans like this in the world. Topics We Discuss: Open-Heart Living Connection Meditation In the Episode, We Learn: Kindness was instilled in her at a young age. She started getting panic attacks when she worked in advertising. That getting laid off forced her to explore what she really wanted to do with her life. Why she started meditating and developing mindfulness. How, as a society, we have been disconnected from our heart the effects of that. The collective can truly transform when we all live a heart-centered life. The first step to connection is connecting with yourself. What connection sessions are and how they cultivate heart-centeredness. She meditates on her client’s energy and pulls Inner Compass cards before she meets with them for a connection session. She follows-up a connection session with a connection footprint to help you continue the work on your own. Your heart can pick up someone’s energy/vibration from up to 5 feet away and then that energy/vibration is sent to the brain for further processing, which is where judgments can come in. Where someone can start when first embarking on meditation. She offers meditation and connection sessions. She co-created a meditation collective called Rooted Beings, which offers meditation courses that you can do on your own. Resources: Osea Living Libations @ericarachelgalia on IG Erica’s Website @rootedbeings on IG Rooted Beings Website Inner Compass Cards The Untethered Soul by Michael A. Singer The Inner Work of Racial Justice by Rhonda Magee Heart Talk by Cleo Wade (anything by Cleo Wade) A Return to Love by Marianne Williamson Forest Bathing by Dr. Qing Li

Inspiring us to embrace all sides of ourselves, Maxine Goynes shares how she designs her life to reflect all of her passions, and she has many. There is no way she can be put into a box. As an actress, wellness coach, trainer, and podcaster, Max will bravely dive into the trenches with you and does not shy away from being vulnerable. Her beautiful perspective on adversity and grief reminds us that there is nothing that we cannot overcome. Topics We Discuss: Grief Health & Wellness Storytelling In the Episode, We Learn: How her childhood and specifically her father’s job in the prison system influenced her value of awareness. How important sisterhood is to her. How she has reframed losing her father as one of the hardest moments of her life, but one that taught her so much about perspective. Grief can come in waves over time. Her belief of how your body holds trauma and how it can manifest over time into disease. How she embraces her multidimensional self. Her love for storytelling and how that shows up in every area of her life. How she designed her life through aligning with her core values. About the MG Method. Why health is such a huge priority for her. About her podcast and how she hopes to go deep and get into the trenches with people. Resources: @maxinegoynes on IG @mgmethod on IG MG Method Podcast The Body Keeps Score by Bessel van der Kolk M.D. Claim Your Power by Mastin Kipp Contagious: Why Things Catch On by Jonah Berger Embody: Learning to Love Your Unique Body by Connie Sobczak Triggers by Marshall Goldsmith

Samantha Meis, entrepreneur and multidisciplinary designer, gets real about her mental health journey, completely blowing us away with her strength and honesty. As an entrepreneur who made an investment deal on Shark Tank while in college, she has learned all about the work habits that support and hinder your mental health. We also love how open Sam gets about her struggles, her successes, where she is in her life and what she’s working towards. Topics We Discuss: Mental Health Entrepreneurship Work Culture Suicidal Thoughts In the Episode, We Learn: How her passions were supported by her family growing up. How her mother's passing affected her and still affects her today. Her dad has been her most influential business mentor. About her own experience with suicidal thoughts. Her fears around talking about her mental health. Although she was exposed to depression as a child, she did not really understand it until she was going through it herself. Why one of her main core values is kindness. About what Brené Brown calls the “vulnerability hangover”. How our body stores emotional pain. About the close link between mental, emotional and physical bodies. Tips to support your mental health as an entrepreneur. The importance of starting a conversation around mental health in the workplace. The power and importance of saying “no”. How Friendly Feels, a mental health community for women, was started. About her experience on Shark Tank with Misto Box. Resources: Follow Sam on IG @samantha_meis @friendlyfeels - Mental Health Community for Women Brené Brown The retreat center Sam is attending: Survivors at The Meadows Benshen Course with Desirée Pais The Social Shift created by Jenni Adishian The 4 Hour Work Week by Tim Ferris Your Body Keeps Score by Bessel Van Der Kolk, M.D. The Year of Knots by Windy Chien The Artist's Way by Julia Cameron Misto Box National Suicide Prevention Lifeline: 800-273-8255

This conversation with Nadya Pecherskaya, holistic nutritionist and wellness entrepreneur, gave us a huge dose of relief in all forms. It is no coincidence that she created a beautiful CBD oil company that does just that. From growing up in Russia in a high-stress environment to pursuing a holistic lifestyle to starting her own company, we are completely blown away by her endurance. Topics We Discuss: CBD Oil Mental Health Holistic Health Trauma In the Episode, We Learn: How growing up in Russia influenced her life. Her experience with growing up with eating disorders. How she realized her childhood influenced a cortisol addiction. Studied finance in college before going to nutrition school. The rock bottom she went through that led her to trying CBD for the first time. What cannabinoids are and what they do to you physiologically. The Benefits of CBD: improve sleep and reduce anxiety, stress, pain, and PMS symptoms (moodiness, cramps, etc.). CBD helps regulate your hormones and helps you manage cortisol and melatonin as well as serotonin levels. CBD decreases inflammation in the body and works on the transmitters in your brain so you feel less pain long term. The biggest lesson she learned after starting her business was making sure to set your retail price correctly - do your numbers ladies. Resources: Icaria: Nadyay’s beautiful CBD oils Follow on IG @icaria.co The Power of Now by Eckhart Tolle You Are a Badass at Making Money by Jen Sincero Untamed by Glennon Doyle Naval Podcast

Certified embodiment coach, Priscilla Rodgers, helps her clients release childhood trauma and live a more sensual life through her guided treatments, which incorporate self-massage and breathwork. She joins us today to teach us how to tap into our sensate body to heal ourselves and to experience our sensuality. We wished we had these tools our whole life. She also shares all about her new course focused on racial trauma, oppression and the body. Topics We Discuss: Trauma Sensuality Proprioception In the Episode, We Learn: About the internal senses and what happens when they are suppressed. Why trauma stays in your body when you are a child if you were not taught how to release it. She uses a combination of breathwork and massage in her trauma release treatments. Techniques that help you tap into our senses. How we can use our internal felt senses and proprioception to find presence. About the power centers of the body that she focuses on when releasing trauma. What a trauma release treatment with her is like. About the barriers to sensuous living. About her upcoming course on racial trauma, oppression and the body in October. How staying in your head can be a defense mechanism to prevent you from processing trauma. Resources: You can work with Priscilla by DMing her on IG @TheLavenderJunkie Benshen Course (The Art of the Radiant Woman) for Kundalini Yoga with Desirée Pais My Grandmother’s Hands by Resmaa Menakem Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, Ph.D Trauma and The Unbound Body by Dr. Judith Blackstone, Ph.D The Holy Wild by Danielle Dulsky Coaches Rising Podcast

Leaving a great job and changing your whole life in favor of leading a life with purpose can be daunting. Our dear friend, Devonne Badelt, now COO of The Mayfair Group, shares how her huge leap of faith to leave a very “comfortable” job to pursue a life closer to family brought her more fulfillment and purpose than she ever imagined. She also generously shares one of the biggest losses in her life and how it shaped her. Thank you for your vulnerability, Devonne. Topics We Discuss: Career Development Self-Expression Grief In the Episode, We Learn: How seeing her single mom build her own business inspired her strong work ethic. How her sister inspired her to do things that no one has done before and express herself in a unique way. Once she realized how disconnected and stagnant she felt, she knew she had to make a huge life change. Why she took a huge leap of faith to leave what she thought was her dream job to seek a career that truly fulfilled her. How she manifested her actual dream job as C.O.O. of The Mayfair Group. She has always had faith that as long as she worked her a$$ off, things would work out. The importance of creative self-expression. What advice she has for women asking for a raise or a specific salary. She experienced an incredibly painful loss at a young age that instilled in her the idea that life is short, so lead with kindness and make people smile if you can. Resources: Devonne’s IG @DevonneBadelt Devonne’s email: devonne@themayfairgroupllc.com Lisa Warman @LisaMWarman Creativity, Inc. by Ed Catmull The Purple Cow by Seth Godin How I Built This with Guy Raz Podcast Skinny Confidential Podcast

When we came across Birjiwan Kaur, we were completely in awe of the Feminine Arts practices she teaches and how powerful our own bodies can be in transmuting trauma. As a Kundalini Yoga & Tao Tantra Feminine Arts teacher, she has opened our eyes to the practices of internal alchemy and other sensual rituals. We have also fallen in love with her transformational music, Sunniai. Birjiwan has inspired us to explore what it means to live life as a sensual being. Let the journey begin. Topics We Discuss: Tao Tantric Feminine Arts Kundalini Yoga Sexuality Internal Alchemy In the Episode, We Learn: What her childhood was like growing up in France. How her personal experience with abuse led her to the work that she does today with Kundalini Yoga and Tao Tantra Feminine Arts. Our bodies are an extension of our spirits. Why our bodies might hold trauma and how to release it. About embodiment techniques that you can use to release stagnant energy. The philosophies of Tao and Tantra. How the Tao Tantra Feminine Arts came to be. Tantra is not only about sex, it is about merging the polarities within us. About her first experiences with Kundalini Yoga and emotional releases. What awakening the Kundalini within you means. About the different seasons of our menstrual cycle. How to cultivate our sexual energy. About the hormonal and nurturing benefits of breast massage. About the benefits of yoni eggs. The specific uplifting vibrations she works with in her music, Sunniai. Resources: Birjiwan’s IG @birjiwankaur_ Birjiwan’s music IG @sunniaimusic Listen to Sunniai on Spotify Benshen Course (The Art of the Radiant Woman) for Kundalini Yoga with Desirée Pais Books: Code Red by Lisa Lister Love Your Lady Landscape by Lisa Lister The Radiance Sutras by Lorin Roche The Multi-Orgasmic Woman: Sexual Secrets Every Woman Should Know by Mantak Chia & Rachel Carlton Abrams The Multi-Orgasmic Woman: Sexual Secrets Every Couple Should Know by Mantak Chia, Maneewan Chia, Douglas Abrams & Rachel Carlton Abrams Natural Cycles Ovulation App Ra Ma TV

With entrepreneurship on so many of our minds, we thought it was a perfect time to discuss the importance of building a business with sustainability at the forefront. Where do we start? Katie Price, founder of The Sunshine Series, shares what led her to transition from a career as a fashion designer to starting her own beautiful brand that focuses on creating swaps for more sustainable living. Quality over quantity has never been more real.  Topics We Discuss:  Sustainability Entrepreneurship Single-use Plastic In the Episode, We Learn: Katie knew what she wanted to do and started sewing at a young age. How she made the leap to create a brand focused on reducing single-use plastic after years of working as a designer in the fashion industry. As a sustainable brand, it’s important to create products that last, because if your customers are still buying a ton of products, then you’re not creating change. Katie chose to make hemp a key fabric for her products, because it is one of the most sustainable fabrics out there. The Sunshine Series offers reusable produce bags (replace plastic produce bags), hemp market bags (one bag to replace grocery bags, store your yoga mat, and other items), tea towels (replace paper towels), and glass straws (replace plastic straws) About the enemy that is single-use plastic. We eat a credit card size of plastic a week. About nano-plastic and how it can enter the brain. Resources:   Follow account. Great books: by Paul Hawken by Lalah Delia Self-care: Lacy Phillips’ Deep Imagings (DIs) on Lacy Phillips Expanded Podcast meditations Other Sustainable brands Katie loves:

So many listeners have reached out to ask us questions about Human Design, so we decided to have Giana give us all a little introduction into Human Design. We discuss the five energy types, the corresponding strategy and not-self themes, and also quickly go into authority. We love geeking out on this topic! Topics We Discuss: Human Design Energy Types and Their Strategies Human Design Authorities In the Episode, We Learn: What Human Design is. About the five energy types: Manifestors, Generators, Manifesting-Generators, Projectors, and Reflectors. Every energy type has a strategy that helps them exchange energy with the world correctly and stay on their path. How knowing your child’s human design can help you raise your child to embrace their uniqueness and their purpose. Common conditioning that can happen to each energy type. Deconditioning tips for each energy type. The different authorities. The not-self themes for each energy type. About compatibility and Human Design. Resources: Find out your human design or learn more on Jenna Zoe’s website: https://www.myhumandesign.com/ Another place to find your chart is https://www.mybodygraph.com/ Giana’s IG @gianacalifano Human Design expert, Jenna Zoe’s IG @jennazoe

Holistic business coach and operations expert, Celia Arias, teaches us everything we need to know about starting a business...and how to make it sexy. We absolutely love how she embraces her feminine power while helping people around the world build the business of their dreams. Embracing her feminine flow did not come easy to her at first, and we were so inspired by her story. She is a badass. Period. Calling all aspiring entrepreneurs. It’s a must-listen. Topics We Discuss: Money Entrepreneurship Women in Business Self-empowerment In the Episode, We Learn: How being Argentinian and growing up in the states influenced her life. Growing up she was a dancer and gymnast. She has four degrees: BFA in Modern Dance, BA in Fashion Design, MBA in Global Management, and Masters in Theology. About her Smooth Operator Program. Her belief that business is sexy. She started her first business when she was 11. She was a professional dancer. Hero tango dancing experience she had when she realized she had taken on all masculine traits to be a leader all the time and didn’t use her feminine traits at all. The differences between men and women when it comes to business. Math is a creative language. The importance of being able to talk to every part of your business which includes all of the numbers and finances. One of the biggest mistakes women do when they start business is not paying themselves. You are not your business. If you don’t separate yourself from your business, your business becomes the baby who never grows up and is dependent on you completely. How to create a budget for your business so that you can determine your break-even point, selling price, margin, and really understand what you need to do to reach your business and financial goals. What Celi’s spiritual practice looks like. The importance of personality tests. Resources: Work with Celi: https://celiarias.com/ Follow Celi on IG, twitter, and FB @celilivesnyc Vintner's Daughter face oil Books: Books by Richard Rohr Books by Rob Bell The Great CEO Within Wired to Create Antifragile Mary Magdalen Manuscript Atomic Habits Personality Tests: Strengths Finder Birkman Method Human Design

Before Alex Hudgens became a life coach and author, she had to get clear on what she really wanted to do in life. For her, that meant becoming an Emmy-nominated journalist on Access Hollywood before she was 27. Then she realized that what she thought was her life-long dream actually stemmed from a need for external validation. She helps her clients not only get clear on what they desire, but provides the tools to help make those dreams a reality. Let’s get real - dream big & make sh*t happen. Topics We Discuss: Self-empowerment Social Media Anti-racism Entrepreneurship In the Episode, We Learn: How growing up bi-racial influenced her. Why and how she created her anti-racist guide. The importance journaling has in your ability to process your feelings. All about the book she wrote on social media. The negative effects of social media including “compare and despair.” We are not supposed to know what everyone is doing at all times. How she left what she thought was her dream job to do something that fulfills her -- life coaching. How grateful she was to make it onto a National TV show after only 2 years, because it made her realize that her true passions lie in life-coaching. How she teaches her clients to build integrity dollars. The difference between coaching and therapy. How she trains herself to be courageous. The importance of hiring perspective and investing in yourself. That keeping your word helps you build integrity and trust in yourself so you can make your dreams reality. Resources: Follow Alex on IG, Facebook, and Twitter @a_hudge Anti-racist guide To learn about coaching opportunities with Alex: Spurr Social Books: Everything is Figureoutable Love Does: Discover a Secretly Incredible Life in an Ordinary World Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People You’re a Badass at Making Money Alex’s production company: Hybrid House Productions

Lindsey Wilson, founder of Owl Venice, gives us the download on how to reset your gut and promote overall immune wellness with bone broth. Lindsey is living proof that you can turn your passions into a business. We also love her tips on how she stays committed to protecting the environment and sustainability. Topics We Discuss: Health & Wellness Bone Broth Gut Health Sustainability Female Entrepreneurship In the Episode, We Learn: Lindsey started making her own bone broth out of her need to heal herself and her desire to create a bone broth that was palatable, organic, and made with ethically sourced products. Lindsey founded Owl Venice in 2016 and started with skincare products before developing her organic bone broth recipes. Bone broth has been around for centuries - every culture has its own version (ramen, phu, grandma's chicken noodle soup, etc.). Bone broth includes gelatin, glucosamine, and collagen. These are beneficial for your gut health, joints, hair, skin, brain function, sleep, and overall immunity. Bone broth mimics the lining of the gut wall, helping to repair any damage that has been done to the gut. Owl Venice offers organic vegan bone broth that is still great for immunity and gut health. How Lindsey does her part to live a sustainable life. Lindsey’s self-care routines, rituals, and her favorite conscious brands and products. Owl also offers organic skincare, health coaching and catering. Resources: Connect with Lindsey on Instagram @Lindseyowl Owl Venice: Follow on Instagram @OwlVenice Owl Venice website Owl Gut Reset Program Owl Vegan Reset Program Owl Skincare Buy Ranch Direct Compostable LA Brands Lindsey loves: Mate the Label Jung Maven It is Well Christy Dawn How I Built This Podcast A New Earth by Eckhart Tolle 101 Cider House Simples Tonics

Why did your soul choose to come here? What are we meant to learn? What is our purpose in this lifetime? We have been asking ourselves these questions a lot the past few years. Tackling these on your own can be overwhelming. Enter Deirdre Morgan into our lives. As an intuitive healer, numerologist, hypnotherapist and psychic, Deirdre does not just give you the answers. She creates a space for you to dive deeper into your soul’s contract, empower yourself, lead with your Heart and trust your intuition. Topics We Discuss: Numerology Intuition Female Empowerment New Feminine/Matriarchal Paradigm In the Episode, We Learn: About Giana, Jessi and Lindsay’s life path numbers and personal year numbers from Numerology. She went on to receive her ministerial papers in Interpersonal Counseling and Alternative Healing from the Kairos Institute for Metaphysical Parapsychological Studies. The difference between an Intuitive and a Psychic. About the new 4th Dimensional, Matriarchal, Feminine Paradigm and what we can do to support this new Paradigm. Feminine energy brings in the winds of change - it’s creative, inspirational, intuitive, and playful. She was 13 when she realized she was an Intuitive. Numerology is the Divine Science of Number. The numbers take on qualities, characteristics, and talents. Their energy expresses the divinity of man. What a soul contract is. How to use Numerology to gain insight into who you are and what you came to be here on Earth. The importance of understanding whether you receive communication from your heart/soul through your clairvoyance, clairsentient, or clairaudient gifts. About her empowerment program and other offerings. Resources: Book a reading with Deirdre: https://www.deirdresinsights.com/ Check out Deirdre’s book, Heart Speak, guided meditations and spiritual recordings

Shah Granville, actress and founder of Sweet Curly Beauty, joins us to share how she moved away from the pursuit of perfectionism and into honoring herself for all that she is. We loved listening to her journey of finally betting on herself as she built a career and started a beauty business. Topics We Discuss: Betting on Yourself Entrepreneurship The Arts & Acting Spirituality & Faith In the Episode, We Learn: Growing up, she was inspired by the work of Shakespeare and other masters of the arts. How she handled people telling her that she was not going to get into Royal Academy of Dramatic Art (RADA) to study acting. How she manifested her acceptance to train at RADA and the lessons she learned while there. To stop commenting on yourself and stop watching yourself. You don’t need anyone’s validation. She has consciously moved away from living a results-driven lifestyle in favor of enjoying the process. She was raised with faith and the belief that there was something greater than herself, which started her spiritual journey. How her business, Sweet Curly Beauty, was born and all of the limiting beliefs she overcame around starting a beauty business. How she cultivates self-love. The importance of taking care of your physical body and cultivating a spiritual practice that ebbs and flows as you do. Resources: Follow Shah’s journey on IG: @shahgranville Sweet Curly Beauty website: Sweet Curly Beauty Sweet Curly Beauty IG: @sweetcurlybeauty Sweet Curly Beauty 10% off discount code: REAL10 Podcasts: The Agenda with Julie Adenuga Run For Your Life Podcast Books: Their Eyes Were Watching God by Zora Neale Hurston Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop The Power of Now by Eckhart Tolle The Artists Way by Julia Cameron Products: Prayer and Plans silk pajamas Koh Gen Do sheet mask Laneige water sleeping mask and lip mask Narciso Rodriguez perfume Red Crystal Tibetan Incense

Kristine Lopez, founder and creative director of Nature and Intent, joins us to share how she consciously pivoted her career and created her dream job as an entrepreneur. As a mindfulness facilitator, she also shares all her beautiful spiritual rituals that include Cha Dao tea ceremonies and Kundalini meditation. Topics We Discuss: Living with Intention and Mindfulness Tea Ceremonies & Other Spiritual Rituals Connecting with Nature Female Entrepreneurship In the Episode, We Learn: She was born in the Philippines and moved 13 times before she was 20. She is a Projector with G-center authority in Human Design. About her experience with unhealthy eating habits and her healing journey. How to reframe your thought patterns and step into mindfulness. About the deep healing she received connecting to nature on her first solo spiritual retreat in Kauai. About her favorite spiritual rituals including Cha Dao tea ceremonies, Abhyanga oil massage, Kundalini, and more. How she nourishes her mind and body. How she connects with nature while living in a city. She started building her own fashion brand when she was 18. After 5 years of exhaustion and tears, she realized that she didn’t want to own a fashion brand anymore. How she manifested Nature and Intent, her boutique creative agency. How she uses her claircognizant gifts in her business. The steps she took while she was transitioning careers to step into mindfulness and embrace the idea that things were not happening “to” her, but “for” her. Resources: Follow Kristine’s journey on IG: @kristine.lo Nature and Intent website: Nature and Intent Starting in June, Kristine will be offering a 4-week creative and mindfulness workshop series: Conscious Creative Workshop Nature and Intent Instagram @natureandintent Nature and Intent Email: connect@natureandintent.com Kundalini course: The Art of the Radiant Woman Books: Start with Why Tea Medicine Loving Kindness You Are the Answer Global Tea Hut for all your tea needs Unique Hammond’s bean protocol website Author and speaker @GabbyBernstein Lacy’s Phillip’s manifestation courses at To Be Magnetic