Podcasts about alchemized life podcast

Today's conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design.Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.So all we have to do is run our experiment, be in alignment with our design, and then all of a sudden we get permission to really step into our greatness, to be who we're here to be, and imagine a world that we're all doing that Imagine a world where we're all just stepping into our greatness. - Emma DunwoodyWhat we talk about:How Emma discovered + mastered her true calling through Transformational Human DesignTapping into your strategy, authority, gates, and core wounds to unlock your potentialUsing your human design to grow + expand your businessBreaking the cycle of anxiety and depression using these toolsBecause at the end of the day, what we focus on is what we get. That's the way our brain works. It's how our energy works. We have to master our focus. Breathwork Meditation. Why do you think they're so powerful? Because it's helping us master our focus. And what transformation of human design does. - Emma DunwoodyNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @the_human_design_coachWebsite: emmadunwoody.comPodcast: The Human Design PodcastJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

In this episode, I'm talking with Ava Johanna, a 1/3 Splenic Projector, about using breath work access new states of being, calm anxiety and raise your consciousness.I had such a lovely conversation with Ava - she shares her incredible (and slightly heartbreaking) story, how she got where she is today, and we discussed all things breathwork, how to use your breathing to reduce anxiety and get out of “fight or flight”. Ava even takes you through some breathing demonstrations right on the episode!Settle in for this one, it's a goodie!After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™ a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath is blazing a trail in the breathwork industry making the practices more accessible than ever before while providing teachers, coaches, and leaders with the tools to be able to increase their quality of life, lower their stress, and make a global impact on the world.Big love,MxxAVA'S DETAILSInstagram: @avajohanna : https://www.instagram.com/avajohannaThe Academy of Breath : https://academyofbreath.org/Alchemized Life Podcast : https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Today's conversation is with AOB alum, Angelene Parker. After being in the mortgage business for over 20 years, Angelene stepped into her true calling of becoming a healer. Using yoga, meditation, Breathwork, and energy movement, Angelene works with her clients to heal and help regulate the nervous system, allow clients to settle in and embody themselves, and experience all the magic healing work that happens.The truth is, breathwork and meditation is not a one size fits all healing modality. Everyone can utilize different practices and techniques depending on what season of life they're in or what emotion you're moving through at the moment. But one thing is for sure. Bringing breathwork and meditation into your daily life will allow for powerful healing and growth of emotional intelligence within you.And I just feel like the breathwork and meditation has just given me the missing component because I still want to share healing with the world. And I felt like yoga was always part of it, but it just felt like I was missing more. I wanted to offer more, like for me to share the healing experience I want to offer. - Angelene ParkerWhat we talk about:The journey of using yoga, breathwork, and meditation for healingProcessing uncomfortable emotions during meditationDifferent types of meditation, and that meditation is not one-size-fits-allWhy Angelene was attracted to AOBAngelene's top takeaways from and favorite parts of AOBI know so many people that just don't know how to feel in their body. You know, they can feel the emotions of the emotion, but they can't feel their body. They can't feel into their body. And it's really that's the power and magic of these practices is you just realize the magic that already is in us when we just allow ourselves to sit and listen. - Angelene ParkerNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @AngeleneStrauchonJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

Today's guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sarah's mission is to empower women to ignite their inner spark and unleash their highest potential. At the heart of her work lies a transformative signature program, immersing the beautiful souls in an intuitive journey that leads to the unlocking of their true power and greatness. The modalities utilized in Sarah's mentorship go beyond the traditional coaching realm, delving deep into the cellular level to understand our physical being and its impact on our lives. It's truly an honor to have this conversation be one of the last on The Alchemized Life podcast. In this conversation you'll hear about the near death experience that led Sarah to understand and connect with her true purpose on earth, and the wisdom she's gained through the trauma and suffering in her life. She's not only an example of strength and resilience, but of the beauty and magic of carving your own path, being a service to others, and leading from the heart. She understands that the way we can truly impact the world is through recognizing the light within us, and is a perfect example of how doing the work to heal and loving yourself can have ripple effects through the entire world. I adore Sarah, am so excited to share this conversation with you and hope it feels like a big hug.In a world where it's hustle and bustle and just big achievements and big goals, we forget that we really just need to slow down and listen and breathe. Those micro breaths, that micro moment, that's how we come home to self. - Sarah EloraWhat we talk about:How Sarah has navigated her own traumaGetting her start in the holistic healing coaching space Sarah's near death experienceHealing childhood trauma in the bodyHow to address suffering in order to ascendThe link between disease and traumaInsights from the Aquarian full moonRecognizing what's authentic to you & leading with your heartLearning to soften the mind & understand the egoAva's practice of coming home to self following her divorceExploring patterns and attachmentsThe number 1 takeaway from her work with clientsI believe that love is being in service and in action to each other, and when we are in service to each other, we're in service to all of humanity. But all of that starts with coming home to self. All of it starts with doing the work and healing our hearts, our whole self, our souls. - Sarah EloraNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: SarahElora.comInstagram: @the.elora.empressGolden Hour Work Book: auspicious-fog-189.myflodesk.comElora Meditation Bundle: twilight-mode-856.myflodesk.comHolistic Healing Group: sarahelora.com/healingenergeticsgroup1:1 Voxer Special:...

This is a bittersweet episode. I have been reflecting on what's truly lighting me up in my business and providing the most impact and value for this community. I'm truly so excited about the new products I'm launching to create more connections and meaningful conversations for this community, but in order to fully focus on what's next for the Academy of Breath and my coaching business, I have decided to retire the Alchemized Life Podcast. In this episode, I share more about why I've made this difficult decision, how I've worked through it and confronted the truth about why I've kept it around, and what doors will be opening as this one closes. Thank you for being a part of this journey and community. I hope to connect with you inside of the Mindful Masters app and community space, and look forward to sharing more content and insight for you there!We don't have to have a tight grip on things. The knowing that we have inside of us we can trust, and when things are no longer in alignment, it's safe for you to let that go. Because when you do, another door opens. - Ava JohannaWhat I talk about:Recognized my growth in being able to have balance and be presentTrying network spinal analysis Big news about how you can connect even more with this communityReflecting on why I started the podcastWhat's lighting me up in my business & what's notThe successes of The Alchemized LifeWhy & when I'm saying goodbye to the showNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Dr. Rose & Happiness Chiropractic: happinessatx.comJoin the Mindful Masters membership & community: checkout.avajohanna.com/mindful-masters/ Inner Circle Broadcast Channel: @avajohannaJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin the Group Magic Mini Mind starting August 2023Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

Today's conversation is with AOB alum, Sophie Vaessen. Sophie, who is based in Berlin, Germany, helps employees & leaders create more confidence & well-being in their career through mindset & breath work. As someone who struggled with overwhelm and anxiety while working in a corporate setting, I intimately know how having breathwork as a tool would have made all the difference in my experience. It is so freaking important to not just keep these practices in the world of wellness or spirituality, but to extend the reach of mindfulness practices, like breathwork and meditation, into spaces that really desperately need practices to support becoming more present, releasing the overwhelm of stress, and feeling more connected. The reality is not everyone is built to be an entrepreneur. Not everybody wants to be an entrepreneur. There are plenty of positions and careers and life paths that don't include working for yourself. My goal and my intention bringing Sophie on the podcast is to show that there is a way to bring fulfillment into those spaces. In this conversation we talk about what inspired Sophie to bring breathwork into corporate spaces, the results she's seen with her clients and her tip for easily incorporating mindfulness into your morning routine.People don't give themselves the space to ask themselves, 'what do I need in this moment?' A short breath work practice, a short meditation practice or even just sitting in the sun and taking a few conscious breaths is just so helpful because it sets you up for what is coming next. - Sophie VaessenWhat we talk about:How to easily fit mindfulness into a morning routineRecognizing how breathwork helps you respond versus reactBenefits of bringing breathwork and meditation into the corporate spaceWhy Sophie was attracted to AOBSophie's top takeaways from and favorite parts of AOBWhen you're talking about the workspace, the body probably doesn't need that extra cup of coffee, right? The body probably needs a break. And it's only when we listen that we will know. I think many times we can give that to ourselves without relying on external substances. - Sophie VaessenNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @mindxmatter_Website: www.mind-x-matter.comJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

If you're a female entrepreneur who has been a little weary of entering motherhood because of how it will change your life and business… me too. That's why I'm so excited to have Sarah Merrill, the voice behind Big Kid Problems & Bottle Service podcasts, on the show sharing her experience transitioning into motherhood and balancing being creative, being successful, and pivoting your business through the portal of becoming a mother. Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand. But her adulting content took a turn when Sarah became a new mom! Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to being open about her “failing” her breastfeeding journey, Bottle Service by Big Kid Problems is here to open up a new motherhood conversation. In this conversation, Sarah shares her advice for how to navigate this new season, especially if you're someone who is really invested in your career and find it hard to imagine what this new normal will bring. She gives insight on how to communicate your needs with your partner before and after pregnancy, mindset shifts that were helpful for her in the hard times, and what she'd tell her pre-baby self now. One thing that postpartum, going through this crazy period has taught me is that in any period in life, there are really good things, too. You have to look for the things that you're grateful for. - Sarah Merrill HallWhat we talk about:How Big Kid Problems came to beNavigating transitional times in your life The shift from posting anonymously to embracing her brandHow Sarah connects to her creativityHow becoming a mother has changed her businessTaking time for self-care Advice for entrepreneurs who are nervous about entering motherhoodCommunicating about the support you need with your partnerThe biggest surprises postpartum: recovery, lifestyle adjustments and isolationThe thoughts and emotions that came up for Sarah after birthAdvice she would give to her pre-baby selfNew episodes of the Alchemized Life Podcast are live every Tuesday!"One thing I do want to say and I think this isn't just for motherhood, but in general in life, is nothing has to look a certain way. - Sarah Merrill HallResources:Sarah Merrill Hall Instagram: @sarahmerrill_hallBig Kid Problems Instagram: @bigkidproblemsBig Kid Problems Facebook: @BigkidproblemsBig Kid Problems Twitter: @BigKidProblemsWebsite: thebigkidproblems.comPodcast: Big Kid Problems PodcastPodcast: Bottle Service with Big Kid...

At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore create lives beyond our wildest dreams, businesses beyond our wildest dreams, ask for things, claim things in our life, call things in our life that maybe we never would have even asked for or dreamed of.I have the intention that this episode will be a really inspiring episode, a very motivating episode for you, and a pathway for us to just expand the perspective of what beliefs actually are, how we can change them, and why they came to be so we can hold ourselves with compassion and grace. When we look at manifestation through this different lens, we take our power back and manifest like a motherfucking boss.With intentionality and consistency, we have the ability to change our beliefs from the root; the emotions and the feelings. - Ava JohannaWhat I talk about:Where beliefs come fromEnd goals versus means goalsChanging our beliefs through feelingHow breathwork allows us to manifest naturallyFeel it, don't just think it, and watch your beliefs, your thoughts, your actions change before your eyes. - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgApp: EvolveYou10 Different Beliefs Post on InstagramJoin the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

Marley Rose Harris is here to dive into the transformative power of healing your subconscious mind to attract alignment and abundance in your life and business. Marley Rose Harris is a true powerhouse in the world of business and money coaching. Marley's mission is to inspire individuals to step into their highest selves, align with their passions, and create a life of easeful abundance. Through a potent combination of mindset shifts and practical strategies, Marley guides us towards a life where our dreams become our reality.In this episode, Marley takes us on a journey of self-discovery and empowerment. We explore Marley's inspiring decision to move to Cape Town after years of traveling abroad and being a digital nomad, redefining and shaping her view of what “home” really means. She shares her personal experiences of turning down her dream job to create her own business, emphasizing the courage required to step into the unknown. Marley also shares her advice for how to scale a business from 6 to 7 figures, harnessing the transformative potential of Rapid Resolution Therapy to shift our financial frequency, and embracing the ongoing journey and benefits of subconscious healing.This conversation illuminates the profound impact of collaboration, and it always lights me up to connect with fellow coaches and entrepreneurs. I am so grateful to have Marley Rose Harris on the show, sharing her insights and inspiring us to face and overcome obstacles and manifest a life that surpasses our wildest dreams. Join us as we unlock the secrets to abundant living, cultivate the mindset of success, and take the necessary steps towards embracing a life filled with limitless possibilities. And if you love this conversation, make sure to check out my interview on her podcast, Money, Mindset and Manifestation!A lot of people think when they finally get the thing, it's gonna be easy, it's gonna flow. If it's not scaring the shit out of you, then it's not gonna expand you. - Marley Rose HarrisWhat we talk about:How powerful collaboration truly isWhat inspired her to go to Cape Town after years of traveling abroadRecognizing subconscious patterns & pursuing inner child healingHow to attract what you desireGetting comfortable the uncomfortableLeading with courage versus confidenceHow to take the first step towards your goals and dreamsMarley's journey turning down her dream job & starting her own businessMarley's advice for getting from 6 to 7 figures in your businessUsing Rapid Resolution Therapy to subconsciously change your financial frequencyAccepting healing as a never ending journey Understanding failure as a part of life and never giving upIf you're desiring something like a home, a relationship, or money, and you're not seeing it come in, the only reason is because there is a vibrational or a subconscious disconnect. The way to match with what you're desiring is to go into the subconscious and heal any beliefs, any identities that are disconnected from what you're desiring. And on the other side of that is literally attracting anything you desire. - Marley Rose HarrisNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Courses: hoo.be/marleyrose Instagram: @marleyroseharrisWebsite: marleyrose.caTik Tok:

In this episode I'm sharing more of my journey of shifting from one-on-one to group experiences and the things that I've learned along the way. In this process of shifting my business model I was able to create a lot of momentum that has stuck with me as I have created more group experiences, gotten a lot of my time back, and been able to scale my income. This conversation is going to be super supportive for anybody that is earlier on in business or for those of you that are ready to move away from one-to-one, make more money and get more of your time back. If you want more freedom, which is why you probably started your business to begin with, this episode is for you.I take you on the journey from launching my podcast to deciding I wanted to start a coaching business, realizing the one-to-one model wasn't working for me and the fears I had to overcome when I launched my first group programs. Plus, I share my top three tips for launching a group program, and the most amazing takeaways I've learned from running group experiences.So if you're thinking about it, definitely don't hold back, create a group experience, go all in until the very end, know that everything that you're doing is compounding on itself and trust that if group experiences are on your heart, that it truly is meant to be.If this resonates with you and you want to dive deeper into the group program creation process, I invite you to join my Group Magic Mini Mastermind starting in August.“We don't always fully believe in ourselves in order to take the big action.” - Ava JohannaWhat I talk about:My intention when I started my podcast in 2018What my life was like when I first launched my coaching businessMy fears shifting into the group program model from one-to-oneHow I moved through fear with action & created new beliefsShifting your mindset away from instant gratification and validationWhy my groups started taking off3 tips for starting group coaching programs“So many of the fears that I thought I would just set aside, whether they ended up being “real” or not, moving through the action removed the fear.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna

I had a lot of resistance recording this episode, but I know that this community is filled with the most amazing human beings, and I feel grateful, despite how vulnerable it is, to share what's happening behind the scenes, to truly go there with you, because I know that I'm not alone in it. I've been navigating the complexities within the duality of reconnecting with my purpose and anchoring more deeply into my purpose while simultaneously navigating the deep grief and loss of my sweet, forever puppy dog, Penny. I've realized that our plans and expectations of ourselves are not always aligned with the highest good and to rise to the occasion of whatever lessons life presents. Ironically, I went from one of the most amazing weeks of my life and career at the Academy of Breath's advanced practitioner training in Mexico, to the deeply painful experience of losing my Penny. The retreat in Mexico was a truly incredible and unforgettable experience, connecting with individuals I've supported for years and witnessing profound breakthroughs. This retreat allowed me to see the impact of my work and the magic that can happen when people come together in person. Coming home to a sick pup was truly heartbreaking, and losing her has reminded me of how precious life is, and to always live full out.Join me on this episode as we explore the duality of passion and grief, the lessons learned, and the potential for growth that lies within embracing the challenges life throws our way. Together, we'll navigate the complexities of our personal and professional journeys, finding strength, purpose, and transformation. I hope that just seeing how I've navigated it, how I'm showing up for myself and my thought process behind the lessons and the trial and the error will give you an expanded perspective, and a different choice potentially to make as you navigate the ebbs and flows of your life as well. So thank you for being here with me. I love y'all so much.“Grief teaches you so much, pain teaches you so much, and I hope that you really just let this land, because I don't want a single one of you to let life pass you by, or to have the regret of not being more present, or not celebrating the small things, or whatever it is that's happening right now in your life, there's something here for you.” - Ava JohannaWhat I talk about:Letting go of our expectations to accept there's a greater planThe awe inspiring, unforgettable experience I had at the retreatThe intention behind my new offers for entrepreneurs, coaches and leadersLosing my sweet PennyProcessing the grief of lossThe message I've been receiving after Penny's deathRising to the occasion of the lessons we're learning“Being on retreat in person with my people, having mirrors and reflections back of what I've created and how the work that we've done together has been able to create a ripple effect into their lives and what they create for their clients was honestly one of the greatest gifts that I've gotten this year.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources and Offers:In loving memory of PennyCheck out the retreat highlights on InstagramJoin the Space Holders Bootcamp August 7-18thJoin the Group Magic Mini Mind starting August 2023Join the Waitlist for The Academy of Breath:

Life is more than business. Sometimes as business owners we can get so caught up in the building of the business; the strategy, the processes, the goals and the next milestones, and can get distracted from what's really important. So today I am honored to bring my mentor, Stephanie Hughson, on the show! Steph has always held a standard for me in our work together of prioritizing not just the business growth, but the personal growth, and this conversation is a true reflection of that.Steph runs an incredible membership called The Collective, and I know that if you've been listening to the podcast over the last year, I've shared little bits and pieces of our relationship and things that I have really been working with her on in my business, but also in my life overall. I have been wanting to have her on the podcast for a while, so having this conversation is really so special to me. I hope this conversation serves as a reminder to not lose sight of what really matters, and to not give your power away to the process of building your business. There's just something about staying consistent even when it is hard. I'm really proud of myself for that, and that's the story I want to tell. - Stephanie HughsonWhat we talk about:Knowing when a mentor is in alignment with your goalsLetting yourself be in process versus self-judgment and doubtLiving your own version of success & happinessLeading with courage in your coaching businessHaving a healthy detachment to moneyStrengthening discernmentGrounding in yourself versus getting caught up in comparison Making space for daily reflectionMy goal is to help people create insane amounts of wealth, but do the happiness and the heart work at the same time. You're just going to have money and be unhappy unless you're able to separate it. - Stephanie HughsonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @itsxogingyWebsite: xogingy.comJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I'm so grateful to have her on the show! She is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host of Make Shift Happen from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.Samantha shares the lessons that she learned after having a six-figure month and how she was really able to take time to integrate how she wants her business to look and feel without getting caught up in the rat race. Whether it's a six-figure month that you're reaching for, or your first sale, this conversation is going to hit so hard. And even if you're not an entrepreneur, it will inspire you to consider: Where have I made myself reach for the next thing without actually celebrating the thing that I have now? How can I be more present? I know you're going to get a lot from this conversation, and I'm so excited for you to hear it!I think a big thing for me in business is understanding my pace and knowing that just because other people are going faster doesn't mean that I want to be on their ride. That's been huge. Coming back to being able to let go of things and strip things away that aren't serving you. - Samantha Daily What we talk about:Holding space for grief & showing up as you areThe gift Penny gave and lesson she taught meStripping things away to bring in the next level of growth Knowing when to stay in your lane and focus on yourselfTaking a conscious break from InstagramHitting a 6-figure month in coachingUnderstanding your creative paceDesiring versus needing support from a mentorThe story behind Samantha's multidimensional programsThe benefits of connecting in person at retreatsUnleashing your inner childA return to the masculine energyDiscerning what's right for you in businessNow, self-trust is my main business strategy. It always has been. For me, there's just no other way. It doesn't make sense without it. - Samantha Daily New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: samanthadaily.comInstagram: @_samanthadailyPodcast: Make Shift Happen with Samantha DailyDream Life Immersion Retreat: samanthadaily.com/dreamlifeimmersionretreatAva's Instagram: @avajohannaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study...

We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy.For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :) If you're ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life. - Emma Moscan What we talk about:Influencing parents and family to try breathworkHow breathwork can stand alone AND compliment a yoga practiceWhat's different about AOB versus other yoga and breathwork trainingsStrengthening your relationship with your intuitionHow breathwork helped Emma build more self-confidenceDealing with stress via the breathBreathwork practices for different phases of the menstrual cycleCreating more freedom through intuitive movementI had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan New episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @emmamoscan YouTube: Emma Moscan YogaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

Megan Shekleton is the founder of Wider Visions, a certified holistic life coach and the host of the podcast, Embrace Your In Between. The Wider Visions platform is a place where you get to grow into your purpose with coaching courses and a community, and expand into who you'd like to be and the life you'd like to live. Megan was a part of the Academy of Breath several years ago, and so she's sharing her experience inside of AOB and how it has impacted her life and business in this conversation!Mine and Megan's conversation today is so juicy, fulfilling and nourishing as we explore what it looks like to live truly on purpose, and how finding your purpose relies on how well you can connect with yourself. This conversation is less about purpose from a career perspective and more about living out your purpose in every single aspect of your life. We talk about how when we can actually expand and stretch our definition of what purpose is, you'll come to find it's much easier to align with your purpose than we give ourselves credit for. Enjoy this conversation with Megan!Really your purpose is that expression of your fullest bloom, your fullest self, and meditation and breathwork can be a source to help you meet that part of you. - Megan ShekletonWhat I talk about:How toxic work environments & being a perfectionist/overachiever impacts your nervous systemBuilding confidence in your own intuitionOutsourcing self-worth and confidence vs cultivating it internallyMegan's entrepreneurial journey Means vs ends goalsHaving a healthy detachment to your goalsHow to get clarity on what we want from our lives Co-creating with yourself and the universeHow breathwork allows us to understand ourselves on a deeper levelTools for handling anxiety and stress with compassionWhat it truly looks like to live life on purposeA Course of Miracles: acim.orgWhen people start to be curious about their purpose, why it's so important is that it really truly becomes this self-acceptance, self-love journey. I think that part of that journey of discovering your purpose is about how can I love and embrace myself more? - Megan ShekletonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: Wider VisionsPodcast: Embrace Your In BetweenInstagram: @megan.shekletonJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathThe Iconic Coach Free Training on June 14th: academyofbreath.org/iconicAva's Instagram: @avajohanna

We're going deeper with Krystal Nielson than she's ever been on a podcast. You may know “Coach Krystal” from Instagram or her reality TV days. She is known for her appearances on The Bachelor and Bachelor in Paradise and her growing health & fitness brand, Total Body Guide. She's also a busy mom, business owner, podcast host, and Certified Fitness Nutrition and Life & Success Coach. She is most recently a Certified Pre and Post Natal Fitness Specialist, Emotional Freedom Technique (EFT) Practitioner, NLP Practitioner, and Level 1 Reiki Certified. She believes that building a strong foundation in health is the cornerstone to your transformation and how retraining your brain is key to reigning over all areas of your life! Let me tell you, she's a walking testimonial of what she teaches. We talked about so many different things in this episode; her journey from working in entertainment to finding her passion in fitness and personal development, the intensity of being on reality tv and how experiencing depression motivated her to achieve her professional dreams, getting quiet and recognizing what's shiny versus what's authentic to you, her process of deciding to end a relationship, different modalities and techniques she uses to release emotion and trauma from the body, and her advice for anyone going through a hard time.This is one of my favorite episodes I've done in a long time, with someone I've admired for years. I appreciate Krystal so much for coming on the podcast and sharing her heart with this community!“There's a bigger hand at play guiding us that loves us and is ushering us in the right direction. Are we getting quiet every day to listen to the whispers that are there to support us?” - Krystal NielsonWhat we talk about:Moving from Montana to California to work in entertainmentWhy she decided to pursue a career in health and fitness insteadHow she found her authenticity when her identity was being projected on herAcknowledging grief in postpartumAffirmation work with physical fitnessHow Krystal uses EFT to release emotions, recover from trauma and move energy Why she decided to end her marriageGabby Bernstein: gabbybernstein.comSupport she has gained from her faithGetting caught up in milestones and anchoring in what's really importantDealing with depression after the BachelorMade for this Moment by Maddie Pruitt“We don't wanna be shaming ourselves for expressing emotions. They're really healthy, but they need to come out of the body, and that's why I really believe in physical movement, breathwork as well.” - Krystal NielsonNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Instagram: @coachkrystal_YouTube: youtube.com/c/CoachKrystalPodcast: Reign Over Your Life

Do you ever have moments as an entrepreneur when you're questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath's internal processes are sustainable for me and my team. I'm sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I'm so passionate about teaching.This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it. “On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava JohannaWhat I talk about:A hard business decision I had to make for AOBMy new approach to AOBStepping back to create more sustainabilityWhat I'm doing differently than others in this spaceDJ Taz Rashid: djtazrashid.comPreview of the Iconic Coach FREE event“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathJoin our FREE Iconic Coach Training: academyofbreath.org/iconicInstagram: @avajohanna

Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn't Everyone Doing This? is out now!I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast. I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily FletcherWhat we talk about:The integration of divine feminine and divine masculineEmily's personal transformation and awakening in the last couple of yearsRead: Pussy: A Reclamation by Regena ThomashauerThe democratization of GodAccessibility of meditation, breathwork, and other healing toolsSacred sexuality: the link between manifestation and feeling pleasureEmily's experience at Sky Cave RetreatsWhat you can expect from Emily's new podcast, Why Isn't Everyone Doing This?“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily FletcherNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: zivameditation.comInstagram: @zivameditation and @emilystellafletcherEmily's New Podcast: Why Isn't Everyone Doing This? Free Masterclass: zivameditation.com/podcastAlchemized Life Podcast: Manifesting Through Meditation with Emily FletcherJoin the Waitlist for The Academy of Breath:

I can't believe this show just hit the 250 episode milestone! In the spirit of reflecting on how this show has grown and evolved over time, I thought I'd put together a valuable mini masterclass of the lessons that I've learned in the past 250 episodes of podcasting. In this episode I am sharing my top podcast tips, what I would've done differently, things that I recommend for every new podcaster, and how to take your podcast to the next level.In this episode, I share how I launched my podcast with thousands of downloads, examples of how I've created buzz around the show, why it's so important to collaborate with other creators, how to leverage podcasting for your business, and how to optimize your current processes leveraging AI tools and technology. Ultimately, podcasting is such a wonderful medium to express and share your unique gifts, while offering the flexibility to make sharing content work for you. I hope this episode inspires you to embrace your multi-dimensionality and shake up the energy of traditional podcasting.P.S. A lot of the lessons that I learned through podcasting are universal in just any creative projects that we embark upon, so this episode is super valuable for all creatives and entrepreneurs!"Run with whatever feels good and go start a podcast, go revive your podcast, go bring some more light life back into your podcast. Podcasting is not dead. It is here to stay. There are so many different ways that you can shake up the energy of traditional podcasting." - Ava JohannaWhat I talk about:How this podcast has evolved and my current content strategyThe launch strategy that garnered thousands of downloadsThe importance of consistency and benefits of outsourcingHow to expand your reachHow to avoid burnoutUnique ways to create buzz around your showTools and tech to make podcasting higher quality and easier“Remember that not everything has to happen at once. Don't bite off more than you can chew and really approach this from a sustainable energy so that this project can really take off and become all that it's meant to become.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:YouTube: Going There SeriesCamera: Sony ZV E10 Microphone: Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR OutputsLighting:

I have a feeling in today's episode you are going to hear about something that you have potentially never heard about before. Judy Wilkins-Smith is a world renowned family patterns, systemic work and constellations expert. She's a motivational speaker and author offering guidance to disentangling the financial patterns that aren't working and transforming your money DNA. This is a fresh perspective on the conversation around money, identifying what your money patterns are, and maybe some of the unconscious money habits that you've inherited from your family. Judy breaks down how impactful this work can be, its practical implementation, and how you can use it to identify your own patterns and subconscious limitations to your personal evolution. In this episode, Judy explains her process for making the invisible visible to have huge “Aha” moments that uncover subconscious patterns and gives you practical steps for rewiring your brain to tap into your ultimate potential. I've been diving into this work recently, and have a feeling you will really love this conversation. Judy has helped me start to identify patterns and events that potentially could have come from prior generations, and I can't wait to see what it will uncover for me. Judy is such a wonderful human being, I'm so grateful that she came on the podcast. I know you'll learn some new tools to incorporate into your personal development journey and relationship with money in this episode. “The minute that you do a systemic piece of work, it begins to do things to the system. It needs just one person to move one degree, and the whole system starts to react, so you have these big shifts. Now the other piece that's important is that you're immediately rewiring your brain. One new thought, one new feeling, one new action. You are rewiring the brain neuro scientifically, you are laying down new neural pathways. That's super important. Epigenetically, you're changing that epigenetic approach to what's happening in your system because the epigenetic imprint is a result of your thoughts, feelings, actions, reactions. So now you are really starting to change the system, and most importantly, you are no longer going to be living ancient history, which is what we do 90% of the time. You're fully present and you're creating a very new future.” - Judy Wilkins-SmithWhat we talk about:Figuring out your money DNAWhat is constellation & family systems workHow to reprogram inherited money DNA patternsHarnessing the “knowing” fieldEpigenetics and creating new neural pathwaysDoing this work if you don't know your familyStretching your money potential Creating future memoriesAdvice for online business entrepreneurs experiencing a “setback”How to grow your money DNADebt is not what you think it isThe importance of language we use when it comes to money“People say to me, ‘why do you teach money?' I made money a promise that I would show people that it is kind, wise, a friend, a mentor. It is not all the ugly things it's been made out to be.” - Judy Wilkins-SmithNew episodes of the Alchemized Life Podcast are live every Tuesday!

Welcome Academy of Breath alumni, yoga instructor and wellness guide, Ashley Allard. Over the last several months I've gotten to know Ashley as such a beautiful human being, leader, and literally the most radiant light you can see. Her soul is beautiful, and I wanted to have her on the podcast so that you could hear not only about her experience inside of AOB, but just receive from such a wonderful woman. Ashley and I agree that one of the coolest things that we have received from these practices, like breathwork, meditation, and yoga, is how it's really transformed us as individuals in relationships; not just romantic relationships, but friendships, relationships with those that we work with, with clients, relationships with actual material things as well as, and most importantly, the relationship we have with ourselves. Join us as we process how impactful and transformational these practices have been, how we've been able to reduce stress and anxiety, get to know ourselves on a deeper level, and how the work we're doing flows out to those we interact with. This conversation was so nourishing and so fulfilling for me, and I really think this will land with you, too. “For me to stay intentional (in my morning practice) is staying anchored in the fact that I know that it's for the benefit of my soul and it's for the betterment of me as a person, and then it's also for the betterment of everyone else around me. I am a better communicator, I can better support my family, I can better support my fiance, I can better support the people who come to take class with me, who I hold space for, when I'm supporting myself first. I always stay anchored in that; that everything that I'm doing, a part of my routine, my self care, is for me and to stay anchored and true to me in what I need.” - Ashley AllardWhat we talk about:How Ashley got into the yoga spaceHow Ashley adapted to teaching online in 2020 & the benefits of the in-person experienceHow Ashley's outer environment shifted as she's shifted internallyLeaning into divine guidanceHow to incorporate breathwork into your everyday life in an intentional wayWhat happens when we're less stressed?How breathwork transforms your relationshipsAcknowledging when anxiety comes upAshley's experience inside of the Academy Of Breath“In this journey, I've lost a lot of people, but I think I've gained people for the better, and that's always something that I come back to. The people that are meant to be in your life are there for a reason and the people that aren't are not.” - Ashley AllardNew episodes of the Alchemized Life Podcast are live every Tuesday!“There's certain big decisions that feel really scary, but if you have a knowing inside of you and you are being guided in a direction, the universe provides, the universe supports you. You will be met with everything that you need to navigate these times of transition with ease.” - Ava JohannaResources:Instagram: @ashleyallardWebsite: ashleyallardyoga.com Breathwork: Sign up for the 6-module courseAva's Instagram: @iamavajohanna More to note:✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023

If you struggle with anxiety and overwhelm, you're not alone. This series is about me sharing in real time what's happening behind the scenes, and to be completely transparent, this past month has been a rollercoaster of anxiety. I felt sucked into the overwhelm mentally and emotionally of many things we're doing behind the scenes. For me it's a reminder of how important it is to take care of myself, but also not let the fear of overwhelm stop me from going for what I'm inspired by. So, in this 3rd episode of "Going There," I'm sharing the practices and conversations I've had with myself that have helped me navigate this season and find more peace in case any of you can relate.“I just want to encourage all of you to not be scared of overwhelm, to not be scared of failure, to not be scared of putting your whole heart into something and things not turning out the way that you want because it's these moments that are going to develop you into the person that you truly know you can be. We need these moments because these moments are helping to build. If we can start the projects that we really want to start, if we can put ourselves out there in ways that we feel inspired to, and yes, feel fear, but not let the fear stop us, I truly believe that is when we create extraordinary lives.” - Ava JohannaWhat I talk about:What happens when I don't nourish my mind and soulHow I manage feelings of anxietyHolding space for dualityShifting your thoughts to feel better in your bodyFocusing on the moments in between versus milestonesThe importance of play and connectionMemories from my Coachella experience“This is definitely not an easy thing for me to share, especially because a lot of people project that things are always peachy for me, and they certainly are not. I have a beautiful life, but I deal with anxiety. I have a tendency to bite off more than I can chew. I get really excited and just dive headfirst into things, and I'm learning to find a little bit more balance. So this month has been a big wake up call for me to prioritize even more my mental, emotional and physical health.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Breathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathBusiness Masterclass: avajohanna.comInstagram: @iamavajohannaMore to learn:

In this episode I'm sharing the neuroscience behind upgrading your identity, and how to create new neural pathways that help you shift your emotions, thoughts and actions. The thing that I love about identity work is that it doesn't matter who you are, where you come from, where you're starting, what you look like, or who you love: we all have the ability to change our identities and in doing so, change our lives. I'll share the nervous system science about rewiring your body and how breathwork can be used as a tool for upgrading your identity. When you start to do this work, it's not a matter of if it's going to stick, if you will be successful, if your reality will upgrade; it's a matter of when.What I talk about:What identity work is and why it's importantThe neuroscience behind how we can change our brainsWhy we have unconscious habits and behaviorsHow the nervous system responds to changeA simple breathwork practice to shift how you feel in your bodyBeing mindful of how breathwork influences you“Our identity is composed of the things that we do consistently: our personality, our actions, our behaviors, our feelings, our thoughts, our expressions. Having a daily practice like breathwork where you are intentionally creating a specific emotional state is so powerful, and to me, seriously, a cheat code to life. Because the moment that you start to shift your emotional state, you're giving yourself an invitation to also shift your thoughts and shift your actions.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Listen: 246 | The Art of Being Financially Fearless: Insights from Money Medium Lou ClarkeBreathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathAva's Instagram: @iamavajohannaAva's Offerings:

Do you want to have a healthier relationship with and better energy around money? Today's guest, Lou Clarke, has been an entrepreneur and business owner for over 20 years, and helps her clients increase their income, credit scores, and find money in their everyday lives. Most of all, Lou's mission is to continue to help women become confident with their money habits and ability to know that they have what it takes to create the life they want. As a self-made millionaire, Lou is the perfect person to help us open up our energy contract with money so we can make more and create more! In this episode, Lou shares four practical ways that you can start opening up and being more comfortable with your relationship with your money. I love Lou's approach which is a beautiful blend of energy and practicality, and can't wait for you to hear this conversation! Make sure to send me a DM @iamavajohanna and let me know the practical things that you took away from this episode that you can start to implement now.What we talk about:How Lou helps people metaphorically “take your bra off” when it comes to moneyHow Lou began to blend the spiritual and energetic with the practical parts of moneyWhat a “money medium” isThe starting point for people to be more open and intimate with moneyHow to create new habits around moneyHow to get rid of credit card debtMoney is the #1 stressor in relationshipsStrategies to save on taxesHow to make numbers neutralHow to embody what you want and where you want to goNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: thelouclarke.comInstagram: @thelouclarkeAva's Instagram: @iamavajohannaRead: The Greatest SecretRead: I Can't Make This Up by Kevin HartMasterclass: Become the Queen of Financial GibberishRead: Profit First by Mike Michalowicz

Today we had the pleasure of chatting with Ava Johanna. She is the founder of the Academy of Breath and host of The Alchemized Life Podcast. During our conversation we discuss the neuroscience behind breathwork and how it is a gateway to healing, growth and personal success. She also shares the importance of embodiment and holding the energy of where you want to go and who you want to become. We loved her perspective on these topics and more and learned so much from this conversation.  Ava's Instagram: @avajohanna The Authentic Soul's Instagram: @theauthenticsouls   

Alright, we're gonna take a hard right turn! The last two episodes have focused more on emotional alchemy. In this episode, we're gonna take a look behind the scenes on exactly how I made 200K in 3 months AND passed over the threshold of 7 figures of revenue in my business. EEEE let's dive in! WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that's why I'm so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it's roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential. ✨ SO to kick things off, we're doing an EPIC GIVEAWAY! Our Sponsors (make sure you follow them all!!) http://instagram.com/sunhomesaunas (Sun Home Saunas) - gifting an infrared sauna blanket (worth $500) http://instagram.com/fiveminutejournal (Intelligent Change) - gifting a Five Minute Journal http://instagram.com/feat (feat Clothing) - gifting a $200 gift card Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that's why I'm so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it's roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential. ✨ SO to kick things off, we're doing an EPIC GIVEAWAY! Our Sponsors (make sure you follow them all!!) http://instagram.com/sunhomesaunas (Sun Home Saunas) - gifting an infrared sauna blanket (worth $500) http://instagram.com/fiveminutejournal (Intelligent Change) - gifting a Five Minute Journal http://instagram.com/feat (feat Clothing) - gifting a $200 gift card Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

I wanted to get you thinking. In the last episode, I shared what's be happening for me recently. Specifically healing. And I wanted to talk about healing from a different perspective than you may have thought about before. So let's dive in ✨ WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that's why I'm so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it's roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential. ✨ SO to kick things off, we're doing an EPIC GIVEAWAY! Our Sponsors (make sure you follow them all!!) http://instagram.com/sunhomesaunas (Sun Home Saunas) - gifting an infrared sauna blanket (worth $500) http://instagram.com/fiveminutejournal (Intelligent Change) - gifting a Five Minute Journal http://instagram.com/feat (feat Clothing) - gifting a $200 gift card Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

EPISODE #76: Meet Ava Johanna, a Celebrity Breathwork and Meditation Coach and Host of the Alchemized Life Podcast. Ava shares how she shifted her relationship with money/money mindset. We talk through understanding what Abundance is and its relationship to the nature of the universe, showing up as YOU online, how to know your value and get paid what you deserve. Plus, Ava shares how she brings playfulness to her purchases and bringing out the feminine in your biz and life.  To follow Ava Johanna on Insta click HERE To listen to The Alchemized Life click HERE To learn more about/work with Ava click HERE BOOK A HUMAN DESIGN READING To follow Taylor Grewe on Insta click HERE To follow Taylor Grewe on TIK TOK click HERE To follow Jordan Grewe on Insta click HERE To follow Unreasonable Enthusiasm click HERE

In today's episode, I'm joined by the beautiful Terri Smith, Chief Mycologist at Wake. She has a wealth of knowledge on everything from medical mushrooms to social impact through enterprise, and ways that we can support businesses that have financial and environmental impacts on the world, but also how we can do that within our own businesses. This is the first conversation I've had on the Alchemized Life Podcast about mushrooms, and I am so incredibly excited to share this with you because mushrooms have had such a profound impact on me and my nervous system, and on my emotional, spiritual, and mental health. In this conversation, we dive into WHY this is so impactful. Enjoy!! Resources for Terri Smith: https://www.wake.net (WEBSITE) | EMAIL  Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)

Welcome to The Alchemized Life Podcast! Over the past two years, the podcast has highlighted top thought leaders in the wellness and personal development space to show you the steps to creating a life and career you love. As we move forward, you'll here solo episodes from your host, Ava Johanna, and other industry leaders stretching you to your next level and showing you that anything is possible. Tune in weekly on Mondays and enjoy this sneak peek into The Alchemized Life!

Self-love podcast with Ava Johanna Exploring Resistance and Fear, Overcoming Lack and Scarcity Mindsets and Diving into Your Own Intuition.  TOPICS:: ** Exploring Resistance and Fear (06:18). ** Overcoming Lack and Scarcity Mindsets (16:59). ** Diving into Your Own Intuition (38:43).   NOTES:: Show notes: amberapproved.ca/podcast/232 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About My Guest Ava Johanna: Ava Johanna is a spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher based out of Southern California. Whether on the podcast or in her 1:1 VIP program, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal.   Visit Ava's Website: avajohanna.com Check out Ava's free meditation for manifesting money: bit.ly/alchemizedlife Follow Ava on Instagram: instagram.com/avajohanna Learn more and sign up for Academy of Breath here: https://www.avajohanna.com/a/25160/dAxLomHx     SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/   MY PARTNERS:   Herbaland Gummies    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code AmberAcai25 and save 25% off your order today at www.Herbaland.com.   Newco Natural Technologies The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.   Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.   With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at  https://www.newconatural.ca/products/brocco-bundle.   

As we embark on a new decade, it's evident that we are being asked to step up unlike ever before. Thanks to the advancement of modern technology, we have the power to implement radical change in the world. To experience it as our reality, we must be willing to first implement change within. Ava Johanna is a spiritual business coach who's on a mission to help people activate their soul's purpose and mission through mindset, embodiment, and empowerment. In these times, we must remember that success is rooted in you coming home to you. While there are many people out there sharing their gifts, talents, and medicine with the world, there's no one out there who can do it quite like you. This is your time to break free from that cookie-cutter approach of what everyone else is doing by honoring your Truth, your path, and your journey. In this episode, Ava and I talked about…. ☾ How to break the cycles + conditioning of our lineage and upbringing ☾ Transcending competition in the spiritual community ☾ Generating Genuine Connection to our Audience ☾ The evolution of our relationship with social media ☾ How to work smarter instead of harder ☾ The importance of doing the work + filling up your cup when you're supporting others ☾ How to attract blessed up clients + business success ☾ Creating a business and life beyond the cookie-cutter approach  ... plus so much more.   Discover Ava Johanna Ava Johanna is a spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher based out of Los Angeles, CA. Whether on the podcast or in her 1:1 VIP program, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal.   WEBSITE | http://www.avajohanna.com THE ALCHEMIZED LIFE PODCAST | http://bit.ly/alchemizedlife INSTAGRAM |  http://www.instagram.com/avajohanna SIGN UP FOR BE YOUR OWN MENTOR | http://bit.ly/BYOMSS   Keep Up With Sabrina Riccio INSTAGRAM | https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fsabrinariccio (www.instagram.com/sabrinariccio) || http://www.instagram.com/sovereignsocietypodcast (www.instagram.com/sovereignsocietypodcast) WEBSITE | www.sabrinariccio.com Join the Sovereign Society Facebook Group here | bit.ly/TheSovereignSociety Shamanessa Goddessa Shoppe | https://sabrinariccio.com/shop/ Love this podcast? Leave a review on iTunes and send your screenshot to hello@sabrinariccio.com to receive your FREE 30+ page ebook Sadhana to help you up-level your morning routine to go out there and thrive in the Golden Era.     Support this podcast

How often do you catch yourself in the same cyclical behaviors or situations? This week on the Alchemized Life Podcast, I'm sharing my experience with shifting mind loops and beliefs so we can step into a new level of existence with your career and relationships.  I talk about shifting our energy and the practical steps to showing up as your future self in the present moment, how to rid yourself of resistance and distractions, and why focusing on what you are attracting into your career or life is more important than the thought patterns themselves. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/podcast (avajohanna.com/podcast)   Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) Alchemized Life is a production of http://crate.media (Crate Media)

We have the power to heal and create by simply tapping into the power of our minds. This week's guest on The Alchemized Life Podcast, documentary director and producer of HEAL, Kelly Noonan Gores, will take us on a scientific and spiritual journey of why she created HEAL, the evolution of its success and how we are our own best healers. Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram Apply for 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com)   The Alchemized Life is a production of http://crate.media (Crate Media)

Do you believe you have the power to change the world? This week's guest on The Alchemized Life Podcast, Shaman Durek, says yes! By changing the narrative, ritualizing our daily actions and playing, this spiritual guide and healer believes we end the suffering by connecting back to our soul's essence of childlike innocence. We return back to love and play.   Resources: WEBSITE | INSTAGRAM   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: EverlyWell: Use code ALCHEMIZED at http://www.everlywell.com/alchemized (EverlyWell.com/alchemized) for 15% off your at-home test.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life Podcast Meetup at Studio B Bandier on October 19th at 10am - no RSVP required! The Alchemized Life is a production of http://crate.media (Crate Media)

This week's guest on The Alchemized Life Podcast, hip-hop dancer, choreographer and model, Amanda LaCount is breaking the stereotype in the dance and acting world by simply being herself. This vibrant soul shares how she developed unbreakable confidence and became a force to be reckoned with in the performance industry, creating ripples of lasting change.   Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: beam CBD: Visit https://beamtlc.com/ (beamtlc.com) and use code “AVA15” for 15% off your order.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life is a production of http://crate.media/ (Crate Media)

Inflammation has been such a buzz word within the wellness space. This week's guest on The Alchemized Life Podcast, functional medicine and integrative expert, Dr. Will Cole. This heath guru delves deep into inflammation, how we can reduce it and heal our bodies through food.    Resources: WEBSITE | INSTAGRAM Pre-Order The Inflammation Spectrum HERE The Alchemized Life is a production of http://crate.media/ (Crate Media)

Do you believe rituals have the power to transform your life? This week's guest on The Alchemized Life Podcast, founder of (oh so zen!) Om & the City, Jules Hunt, has experienced the multifaceted benefits of rituals first hand. From matcha to yoga to marketing, this vibrant soul will share how her wellness ritual must-haves helped her step into higher purpose both as an entrepreneur and healer as well as cultivate work-life balance.    Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: beam CBD: Visit https://beamtlc.com/ (beamtlc.com) and use code “AVA15” for 15% off your order. EverlyWell: Visit www.EverlyWell.com/Alchemized and use code “ALCHEMIZED” for 15% off your at-home test.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life is a production of http://crate.media/ (Crate Media)

This week's bonus episode is all about my journey out of Corporate America and into the wellness industry. I dive deep into the step-by-step process of quitting my job, replacing my income, and building confidence around my ability to become an entrepreneur.   Throughout the episode, you'll hear life lessons that are crucial to anyone on their journey and be inspired to start showing up for yourself, your purpose, and create a life you love.   Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: beam CBD: Visit https://beamtlc.com/ (beamtlc.com) and use code “AVA15” for 15% off your order.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life is a production of http://crate.media/ (Crate Media)

This week on the Alchemized Life Podcast, I'm sharing all that I've learned in relationships about money, sex and communication. Since being married, Corey and I have gone through a ton of transitions which have taught us how to show up for each other and ourselves in so many ways.   From dealing with money triggers, time in the bedroom, and openly communicating with each other, I'm getting the truth out about what most newlywed relationships look like and what they don't tell you about getting married. We talk about: How your healed triggers can resurface while in relationships Sex + keeping things steamy in the bedroom as a couple How to meet your partner and their communication style without losing yourself The importance of honoring yourself and why it's not selfish to show up for yourself   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com   Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: LEARN MORE

This week on the Alchemized Life Podcast, I'm sharing the importance of pursuing your passions - even if they seem a little out there or totally unrelated to your main focus. We're talking creativity, abundance, and the reason why being curious is your greatest superpower. Buckle up and get ready to question everything we've ever been told. Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com   Sponsors: Shanti Wellness: Use code ALCHEMIZED for 15% off your order at ShopShanti.com   Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)

This week on the Alchemized Life Podcast, we welcome Celebrity Health Coach and Yoga Instructor, Koya Webb. Although Koya was fascinated with living well since she was a little girl, she didn't realize her passion for wellness until an injury forced her to give up track. At a loss with her identity, she embarked on a path of self-discovery through yoga. Once she transformed her mindset from one of “victim” to “creator”, she healed body, mind and spirit within a year. Today, she has built a wellness empire founded on health, courage, and most importantly, love, entitled Get Loved Up. Looking at her tremendous success, you would never guess that Koya struggled with so much fear, self-doubt and anxiety. Despite her fears and feelings of unworthiness, she had the courage to move forward because her “why” – desire to help others heal and make a difference in the world - was so much stronger. As this fierce goddess eloquently said on the podcast, “You have to get up more times than you've been knocked down.” Rather than submitting to defeat, she encourages you to ask yourself, “If not that, then what?” Repeating this simple mantra will help you step back into a space of love and acceptance, aligning you with your highest purpose because the next best thing is coming your way. In the meantime, Koya urges us to celebrate the yeses! One of Koya's favorite ways to overcome fear, and in turn, anxiety is to practice self-care. Practicing gratitude, taking a bath, enjoying a massage or eating a healthy meal are just some of the ways we can take time to restore on a physical and spiritual level. Because when we take time to love ourselves, we become a conduit for good rather than spreading more fear and negativity throughout the collective consciousness. We talk about: How Koya fell in love with wellness and overcame her fear of failure to build a successful empire in the wellness industry What is fear, and how can we move through it Why is it important to change your mindset from one of victim to creator Simple practices we can all do right now to face our fears, cultivate more love and live in alignment with our higher purpose Resources: WEBSITE | INSTAGRAM Listen to Get Loved Up Podcast HERE Enter to win Koya's new book HERE Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Sponsors: Rothy's: Head to Rothys.com/alchemized to get your new favorite flats Daily Harvest: Use code "ALCHEMIZED" for three free cups in your first delivery at https://www.dailyharvest.com (DailyHarvest.com) HeyDay Skincare: Use code "HEYAVA10" when booking at any HeyDay location for $10 off your treatment.   Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)

This week on the Alchemized Life Podcast, we welcome Ashley Wood, an international Akashic Records reader and speaker. Ashley discovered her energetic gifts as a child with the help of her grandmother; however, she didn't embrace her psychic abilities until later in life, leaving her job as a vegan food blogger to start her podcast, Manifest This, host Akashic readings and modernize the Akashic Records. In 2018, she launched her practice. She has empowered over hundreds of clients, including celebrities and elite athletes, in over 75+ countries around the world to connect with their distinctive inner knowing – the pinnacle.   So, what are the “Akashic Records”? Every person who has been on the planet has an Akashic Record, a non-physical, vibrational history of your soul. Every thought or emotion our soul witnessed has imprinted into this non-physical record. Using our Akashic Record as a guide, Ashley encourages us to reconnect with our inner knowing rather than seeking outside of ourselves. All the answers already lie within us. Because when we're able to reclaim our power, we're able to live in alignment with our soul's purpose.   We talk about: How Ashley discovered her energetic gifts and journey to the Akashic Records What the “Akashic Records” are, and why they're important How to reconnect, trust and surrender to our inner knowing The differences between Akashic and Psychic readings Simple practices we can all do right now to access our individual Akashic Record, overcome resistance and align with our life's purpose   Resources: WEBSITE | INSTAGRAM Listen to Manifest This Podcast HERE   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com   Sponsors: Better Help: Go to BetterHelp.com/ALCHEMIZED for 10% off your first month speaking with a licensed therapist Cove: Go to WithCove.com/ALCHEMIZED for your first month of treatment free StoryWorth: Go to Storyworth.com/ALCHEMIZED for $20 off your full year subscription and printed book   Upcoming Events: The Alchemized Life Podcast Birthday Party at HeyDay Skincare on June 25th from 2-4pm | Email hi@avajohanna.com to RSVP! Conscious Creators Costa Rica Retreat: LEARN MORE

This week on the Alchemized Life Podcast, we welcome spiritual guru - Kelsey J Patel, a Los Angeles based Reiki Master as well as yoga and meditation instructor, specializing in Emotional Freedom Technique (EFT). After climbing the ladder in both politics and the corporate world for many years, Kelsey was on the brink of “burnout”, suffering from crippling anxiety, excruciating back pain and chronic sickness. Although she sought relief from countless doctors, she unconsciously realized that “popping pills like candy” was not the solution. Despite her skepticism about alternative healing modalities, Kelsey turned to yoga, meditation and reiki for help. Little did she know, energy healing would become her life's calling. Using her spiritual toolbox of reiki, yoga, meditation and EFT, she healed body, mind and spirit from the inside out. How did she become the radiant goddess she is today? By releasing suppressed emotions and reframing her thoughts, beliefs and behavioral patterns, she learned how to cultivate creative and intuitive flow in all aspects of her life, including work. Seeing the profound shifts these spiritual practices have had on her own life, Kelsey decided to dedicate her life to guiding and healing others. Through public speaking events, corporate workshops at Fortune500 companies, retreats and one-on-one sessions, she helps her clients release old patterns and uncover their authentic truth, so they, too, can experience true fulfillment. In addition to her energy healing practice, she is the owner and creator of Magik Vibes, an online shop and solo podcast (which is releasing this week!) for all of your energy healing needs. Reiki, crystals, journaling, smudge sticks, essential oils… My oh my! In the meantime, check out her podcast with Ryan Weiss, Break Up with Your BS, for tips on how you can break up with your ego and tune in with your higher power. When Kelsey is not working, you can find her dancing, spending time with friends and family, and creating community everywhere she goes.   We talk about: Kelsey's story and how she found her calling as an energy healer The importance of reframing our stories to overcome workaholism and heal after burnout How we can use EFT to process unresolved emotions and move negative energy out of the body Simple practices we can use in our everyday lives right now to heal and live in alignment with our Higher Purpose   Resources: https://www.kelseyjpatel.com (WEBSITE) | https://www.instagram.com/kelseyjpatel/ (INSTAGRAM) Magik Vibes https://shop.kelseyjpatel.com (WEBSITE) Listen to Break Up With Your BS Podcast https://podcasts.apple.com/us/podcast/break-up-with-your-bs/id1413714334 ( HERE)   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com)   Sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their https://www.athletixcbd.com (website.) FabFitFun: Use code ALCHEMIZED on their https://www.fabfitfun.com (website.) Rothy's: https://www.rothys.com/alchemized (Visit their website here.) StoryWorth: Get $20 off on their http://storyworth.com/alchemized (website here.)   Upcoming Events: Conscious Creators Costa Rica Retreat: https://www.revampretreats.com/events/consciouscreators (LEARN MORE)

This week on the Alchemized Life Podcast we welcome Millana Snow a former New Yorker now living in Los Angeles, CA for a conversation on discovering our spiritual toolbox, how to stop playing small, her work creating WellnessOfficial.co and the power of energy healing. A model and actor for over 12 years, Millana is also an energy healer, meditation teacher and entrepreneur. An international wellness expert and community organizer, she is the founder and CEO of WellnessOfficial.co; an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio's first wellness show.        Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse University, Summit LA17, BlogHer Health, Soho House (NY, LA, London, Barcelona), Nike,  Lululemon, Alexander Wang and more across the US and Europe all while leading an international team and community as the sole founder of a the first wellness community and marketplace of its time. This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Get $10 off your first box using code ALCHEMIZED on their website. Daily Harvest: Get three cups for free in your first delivery by clicking this link. Rothys: Head to their website to grab your 100% sustainable slip-on black sneakers or browse dozens of different colors and styles. Find out more about Millana Snow: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna Follow The Alchemized Life on Instagram Follow Ava Johanna on Instagram

This week on the Alchemized Life Podcast we welcome Deborah Hanekamp of Mama Medicine. Mama Medicine facilitates Medicine Readings out of her Space in Soho, NYC. These ceremonies integrate over 17 years of experience and wisdom in the healing arts. Her work blends ancient knowledge from across a variety of traditions. Her work has been featured in Vogue, New York Times, and Marie Claire. In a world of gurus and self-help, Mama Medicine helps us connect to the inner shaman within us all: the power of love. In this week's episode we talk about Deborah's path and the work that she does today. We dive into the topics of medicine readings, auras, energy work, and how to strengthen our internal knowing. Listeners will learn tools they can use today to be their own healers. This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. BetterHelp: Get 10% off your first month by visiting their https://www.betterhelp.com/alchemized (website here.) Cove: Get your first month free by visiting their website here. StoryWorth: Get $20 off a year subscription + printed book by visiting their website here.   Find out more about Deborah Hanekamp of Mama Medicine: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Natalie Kuhn. Natalie took her performance career into movement, touring the world as a dancer for David Byrne and the Yeah Yeah Yeahs before seeking a more immediate connection with community. In 2013, she met Taryn Toomey and became the first employee of The Class and is a Founding Teacher, along with Jaycee Gossett. Through her work in The Class, she has been able to strengthen her own ability to move through trauma and, in turn, help others heal. Natalie's classes are athletic, vigorous, empowering, and suffused with her natural effervescence. She brings her students face-to-face with their own personal challenges; together, they sweat, they dig deep, and they come out energized — discovering how strong they are, mentally and physically. In this week's episode we talk about Natalie's story, how she got involved, and where The Class is today. We discuss how to navigate emotions that arise in The Class, how to reclaim our spirit, and find joy. Listeners will learn how to find a release like they would when taking The Class.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. ThirdLove: Get 15% off your first order by visiting their website here. Daily Harvest: Get three cups for free in your first delivery by using the code ALCHEMIZED at checkout and visiting their website here.  StoryWorth: The perfect Mother's Day Gift! Get $20 Off A Year Subscription + Printed book by visiting their website here.    Find out more about Natalie Kuhn and The Class by Taryn Toomey: https://taryntoomey.com/natalie-bio (WEBSITE) | INSTAGRAM Mentioned: The Retreatment | https://taryntoomey.com/the-global-immersion (The Global Immersion) Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Dr. Jolene Brighten, a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women's endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women's health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. In this week's episode we talk all things birth control, from the negative effects that birth control has on your body to how to start quitting birth control and balancing out your hormones. Listeners will learn the effects birth control has on fertility, mood, and sexual health once coming off the pill. This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Use code ALCHEMIZED on their website. Native: Use code ALCHEMIZED on their website. BetterHelp: http://betterhelp.com/alchemized (Go to their website) (promotion automatically applied). Find out more about Dr. Jolene Brighten: BOOK | https://drbrighten.com/ (WEBSITE) | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Katie Horwitch, writer, speaker, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to shift their negative self-talk patterns. Katie brings to the table over a decade of experience in the wellness lifestyle editorial space, and almost two decades in public speaking and performance.   She has spoken across the country - from SXSW to body-positive pageants – about self-confidence, self image, and shifting “learned negativity.” She is also the host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews visionary women about moving forward fearlessly and taking a pragmatic, proactive approach to life.   Katie has been featured on CNN, The Globe and Mail, mindbodygreen, Healthline, xoJane, Livestrong, Women's Running, and more. She was a founding editor of The Chalkboard Mag, and has contributed to both print and online publications such as Darling Magazine, Cameron Diaz's Our Body Book, and mindbodygreen. As an actress, singer, and host, she's been seen on TLC, Entertainment Tonight, and Showtime, as well as in feature films and on stages both regional and Off-Broadway.   In this week's episode, we talk all about Katie's story and how she started WANT. We discuss tools to help change negative thoughts patterns and shift conversations in our everyday life. Listeners will learn proactive vs. reactive thinking, the first steps in healing, and how women can move forward confidently and fearlessly.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. BetterHelp: Get 10% off your first month on their website here.  ThirdLove: Get 15% off your first purchase on their website here.   Find out more about Katie Horwitch: WEBSITE | INSTAGRAM Listen to WANTCast here Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Sign up for Unbreakable Confidence Email Course Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Bizzie Gold, one of the world's top Personal Development + Wellness Experts. Bizzie Gold has appeared on The Dr. Oz Show, TODAY, E!, EXTRA, Home & Family, Bethenny, ABC NEWS and MSNBC to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others).   With 5 global brands held by her successful Buti Inc. parent company, this mother of 2 knows how to shake up an industry and carve an innovation path with laser-focus. Whether Gold is helping a client break through emotional addiction or inspire the next generation of entrepreneurs, she does it with harsh accountability, thought-provoking lecture content and a ton of humor. Dubbed “the millennial voice of personal development,” Gold infuses her teaching and speaking engagements with her core belief that we should build the world we want to live in - not just complain about it. Gold's teaching style transcends age, gender, and socio-political background finding its way into the brain chemistry of each and every student looking to BREAK THEIR WORLD WIDE OPEN.   In this week's episode we discuss Bizzie's story and what The Break Method is. We discuss emotional addiction, intentional ignorance, and benefits of thought mapping. Listeners will learn how to release past core beliefs and ways to start building their world on their own terms.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Care/Of: Use code ALCHEMIZED50 on their website. Sweaty Betty: For 20% off full priced items go to sweatybetty.com/podcast and use promo code ALCHEMIZED   Find out more about Bizzie Gold: WEBSITE | INSTAGRAM Learn more about Break Method Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Check out Break Method here. Resource Apply for Ava's Group Mentorship program here. Visit www.AvaJohanna.com

This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com https://avapendl.typeform.com/to/voO3Jk (Apply for the Group Mentoring 12-Week Program)   If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!

This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com Apply for the Group Mentoring 12-Week Program   If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!

This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com Apply for the Group Mentoring 12-Week Program   If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!

This week on the Alchemized Life Podcast we welcome LaRayia Gaston, founder of Lunch On Me - a Los Angeles based non-profit dedicated to ending starvation while providing opportunities to enrich the mind, body and spirit of LA's homeless community. Lunch On Me brings nutritious and organic meals to skid row six days a week, every week and reach 10,000 people a month. They distribute organic food that would otherwise be wasted in order to create delicious and quality meals. Their initiative also includes yoga classes, community parties and healing gatherings for women. They believe that radical self-love is the foundation for permanent healing. In this episode, we talk about LaRayia's story and how she started Lunch on Me. We talk about the importance of sharing different wellness tools for those in need and the why it's necessary to making a change in homelessness. In this episode you'll also learn about ways to cultivate connection in your own communities to inspire change and remove separation.  This episode is sponsored by ThirdLove. Head to ThirdLove.com/Alchemized for 15% off your first order. This episode is also proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about LaRayia Gaston and LunchOnMe: WEBSITE |  INSTAGRAM | DONATE Apply for Ava's 2019 Group Mentorship Program HERE Visit http://www.avajohanna.com (www.AvaJohanna.com)

This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com Apply for the Group Mentoring 12-Week Program   If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!

This week on the Alchemized Life Podcast we welcome Divine, Raffaella and Melanie of Eve of Light. Eve of Light was founded by Divine Grace, Raffaella Giampaolo and Melanie Esperon to bring personal healing work to the masses and realign you back to your light. Connecting to the different timelines of your being...past, present, and future...Eve of Light is an in-person experience that allows you to discover the light within. In this week's episode, you'll receive powerful channeled messages from all three clairvoyants and learn how you can access these gifts within you. We discuss why meditation is key to tapping into your gifts and the synchronicity that brought Eve of Light together. You'll also learn the role that are parents and loved ones have on our past and current lives. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Eve of Light: WEBSITE | INSTAGRAM Mentioned: Learn more about Eve of Light's upcoming event HERE Divine Grace's INSTAGRAM | Melanie's INSTAGRAM | Raffaella's INSTAGRAM Let us know you're listening to this episode by tagging @TheAlchemizedLife and @Eve_of_light in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Natalia Benson, a Modern Mystic, Astrologer, and Women's Empowerment Coach living in Los Angeles.  In this week's episode, we talk about what makes Natalia's offerings so unique and how her own personal journey has got her where she is today. We talk about steps to address limiting beliefs that are holding us back and how to heal from past trauma. Listeners will also learn how to tap into feminine energy and embody empowerment. Thank you to our sponsors: Athletix CBD: Take 15% off your order at checkout by entering the code “ALCHEMIZED15” on their website here. Sex by LOLA: For 40% off all subscriptions, visit mylola.com and enter "ALCHEMIZED" when you subscribe! Modern Fertility: Take the fertility quiz and get $20 off your first kit at ModernFertility.com/ALCHEMIZED!” Find out more about Natalia Benson WEBSITE | INSTAGRAM Mentioned: Listen to Natalia's Podcast HERE Let us know you're listening to this episode by tagging @TheAlchemizedLife and @Natalia_Benson in your Instagram stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Ciara Mumford of Living Water Wellness. Ciara is a third generation cleansing specialist and expert on detoxing. With over 16 years in her field, she has extensive knowledge and a huge heart for Holistic Health and Wellness. Ciara owns Living Water Wellness, Southern California's largest and oldest cleansing center located in San Diego. She is a certified Colon Hydrotherapist, Lymphatic Drainage Therapist, Illness and Disease prevention & recovery Specialist, Wellness Educator, holistic health advocate, as well as Granddaughter of the author of the first book ever written on Internal Cleansing. Ciara is partnered with the #1 School Internationally for Internal Cleansing, helping to train tomorrow's industry leaders. Her cleansing programs and protocols have helped over 20k people achieve better digestion, improved immunity, increased energy, fight illness, heal disease and live a life of optimal health & wellbeing. In this week's episode, we talk about Ciara's story and how she got started in holistic health and wellness. We discuss the many benefits of colonics and what detoxing different organs in your body can do. You'll learn about gut health, the power of the lymphatic system, and what you can do at home if you don't have access to a detox center. Thank you to our sponsors: GreenChef: Visit GreenChef.us/ALCHEMIZED for $50 off your first box Athletix CBD: Visit AthletixCBD.com and use code ALCHEMIZED15 Find out more about Ciara Mumford: WEBSITE | INSTAGRAM Mentioned: Living Water Wellness 21 Day Cleanse Let us know you're listening to this episode by tagging @TheAlchemizedLife and @LivingWaterWellness in your Instagram Stories! Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Tracy Duhs, owner of The Sanctuary Wellness Experience in San Diego. Tracy has dedicated her life to helping others achieve optimal health through knowledge and application of holistic wellness principles and strategies.  At the age of 15, Tracy had already began a pre-med program and experienced shadowing in surgery, giving vaccinations, and providing health education on a service trip to an indigenous village in Guatemala for a summer. Tracy always felt deep within that there was something more than the traditional medicine route and desired to learn more about preventative care and proactive wellness. After receiving her undergraduate degree, Tracy returned to school to learn about herbs and the culinary arts for living foods preparation. This new understanding of true wellness inspired her to pursue her PhD in integrative medicine. The deep fire and catalyst to pursue a PhD was ignited when her 2 year old daughter was diagnosed with an autoimmune condition. When doctors told her there was nothing she could do to help her daughter, she wasn't going to accept that as an answer. Tracy set out on a quest to find the answers she needed. In 2010, she established The Sanctuary Wellness Experience in San Diego, California as a place for education in the three pillars of health: mind, body, and spirit. People come from all around the globe for personal, transformational experiences.Oten referred to as "the wellness guru," Tracy is a brand ambassador and consultant for hotels and wellness brands looking to provide a high standard of services and experiences for their clientele. She is a speaker and provides trainings on wellness standards that are revolutionizing the way we look at wellness. In this week's episode we talk all about Tracy's story and how she got into the field of bioenergetics. We discuss what bioenergetics testing is and what it shows us about our health. You'll also learn things that you can do to optimize your health and evaluate the efficiency of your various systems if bioenergetics is not available to you. This episode will give you a different perspective on science and prevention of diseases.   This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). This episode is also sponsored by Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter ALCHEMIZED50 Find out more about Tracy Duhs: WEBSITE | INSTAGRAM Mentioned: Learn more about Tracy's 3 day retreat HERE Book a session at The Sanctuary Wellness Experience HERE Let us know you're listening to this episode by tagging @TheAlchemizedLife and @TheSanctuarySD in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Dr. Rachel, a Licensed Clinical Psychologist, Love Alchemist, Conscious Communication Expert, and Spiritual Mentor. She helps you awaken your spirit, connect to a grander purpose, and live consciously and happily.   For over a decade, she has been supporting people to deepen and sharpen their ability to transform their lives by eliminating self-doubt, elevating consciousness, and building skills for communication and healthy relationships. In addition to years of academic and clinical training in psychology, she explores Eastern and Spiritual approaches to healing, including psychic mediumship, nonduality, and Buddhist psychology. Dr. Rachel uses her unique Psychospiritual approach composed of her four elements of healing to alchemize love in romance and beyond, as well as abundance in health, wealth, and joy.   In this week's episode, we talk about Dr. Rachel's definition of being a love alchemist. We discuss the importance of self-work and if we can have a successful relationship without working on ourselves first. You'll learn steps you can take if you're single and tired of the endless dating cycle. Listeners will also learn about how to become a better partner and what it means to be in a successful relationship. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Dr. Rachel: WEBSITE | INSTAGRAM | FACEBOOK Mentioned: Learn more about Ava's Unbreakable Confidence HERE Click HERE to schedule a call with Dr. Rachel. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Suzy Batiz, inventor, founder and CEO of Poo-Pourri, the cult-favorite, all natural before-you-go toilet spray. Also, the genius behind the newly launched brand, supernatural, a line of game-changing, natural household cleaning products. She's a serial creator and a true expert in entrepreneurial intuition. Suzy had an idea that she described as “alive” which she developed into an exponentially growing, debt-free enterprise worth $400 million without borrowing a cent or enlisting a single investor. She's built an empire by tackling taboo topics and shifting culture by challenging societal norms. She doesn't recognize conventional boundaries and operates on an expansive plane of “anything is possible.” In this week's episode we talk about where Suzy's entrepreneur mindset came from and how she discovered her zone of genius. We discuss her creative process and how you can evoke more passion and creativity into your life. In this episode you'll learn how to use your intuition, face your fears, and get back into alignment. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Suzy Batiz: WEBSITE | INSTAGRAM | POO-POURRI Mentioned: Find out more about Suzy's newly launched brand Supernatural: https://supernatural.com/ (HERE) Tag @TheAlchemizedLife and @PooPourri in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Dany De'Andrea, owner and founder of Spatial Solutions, an intuitive space planning service. Dany's mission is to support people in redefining their relationship with their space. Her intuitive process releases people from physical and energetic clutter and reimagines the form, flow and function within their environment(s). Since starting this work, Dany has helped countless clients reclaim their sacred relationship with their space - elevating their productivity and inspiring their true potential. She has such an eye and makes redesigning and re-envisioning your space and the relationship you have to your things, such a cool process. Dany is located in LA, but recently opened up her schedule for virtual sessions so you can experience her intuitive spatial design from ANYWHERE in the world. She has also been kind enough to offer all listeners an opportunity to chat with her one-on-one for FREE. In this episode we talk about Dany's story and how she started working with people on intuitive space planning. We discuss steps to start redefining your relationship with your space and the power it has on your own energy. In this episode you will learn how to invite more organization and balance into your space. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Dany of Spatial Soulutions: WEBSITE | INSTAGRAM Mentioned: Learn more about Ava and Kelly's Bali Magic retreat HERE Click HERE to learn more about Ava's Unbreakable Confidence. Book a FREE discovery session with Dany of Spatial Soulutions HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Jessie May Wolfe, founder of the HeartRise Movement and Method. Jessie May helps communities, organizations and companies reframe their infrastructure around the heart - working with companies like Amazon and Uber to name a few. She shares her message + guidance by directly working with individuals + teams, as a keynote speaker and through her bestselling book ‘High On Heart'. Jessie May Wolfe has been bringing the HeartRise Method to communities over the last 10 years and is launching the online ‘How to HeartRise' course this spring for the first ever to bring HeartRise to a bigger global community. In this week's episode we talk about Jessie's transformational journey from the fashion industry into wellness. We discuss the HeartRise Movement and how its different than any other meditation techniques. In this episode you'll learn about steps you can take to get “high on heart” energy and how it will allow you to tap into deep intuitive wisdom. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Jessie May Wolfe: WEBSITE | INSTAGRAM | PODCAST | BOOK Mentioned: Learn more about Ava and Kelly's Bali retreat HERE Follow the new Instagram for the Alchemized Life Podcast @thealchemizedlife Follow and tag @theheartrisemovement. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!

This week on the Alchemized Life Podcast we welcome Conrad Roncati, COO of Athletix CBD oil. For the past 5 years Conrad has owned and operated Two Words Digital Agency - a successful web development and marketing firm where he manages the eCommerce platforms of nationally distributed consumer brands. Following an early attempt to start a nationwide digital networking platform for the legal hemp and cannabis industry, Conrad discovered the far reaching benefits of CBD, propelling him to co-found Athletix CBD. Conrad received his M.A. in Philosophy and Economics from the University of Edinburgh and his M.S. in Real Estate Development from Columbia University. He is currently based in the New York City area where he is also a prominent custom homebuilder.   In this week's episode we talk about Conrad's story and how he started Athletix CBD oil. We discuss what sets Athletix CBD oil apart from others with its recovery element and varied vitamins. This episode will help you learn about the benefits of Athletix CBD oil before and after workouts and what first time users can expect. This episode is proudly sponsored by Atheltix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Athletix CBD Oil: INSTAGRAM | WEBSITE Mentioned: Learn more about Ava's online trainings HERE Ava's Unbreakable Confidence HERE Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Lucia Giovannini, a yogi, fire-walk instructor, life coach, and former Italian supermodel for a conversation on awakening mindfulness, staying inspired, getting clear on your dreams, and using meditation to stay balanced.Lucia started modeling by accident quickly realizing that career was bringing her all a girl could hope for, yet still left her feeling unfulfilled. So after several years, she went on her own healing journey. It was back in 80-s when she'd get other models with her to sit in a dressing room, chanting "Om".Lucia went within, going barefoot for a year, emerging into healing practices. One of the first transformational speakers in Italy, she was soon was regarded a “Louise Hay of Italy”. Her book “A whole new life” sold thousands of copies around Europe, was translated into 8 languages and will be debuting in the US in March 2019.She speaks wisdom in a light accessible way and has thousands of stories to illustrate her points: starting from times she was growing up in Africa, to being an international model in her 20-s, to stepping on a path of transformation. In this episode, we talk about Lucia's path to becoming a speaker and author. We discuss how to approach roadblocks in our journey and Ancient Eastern rituals Lucia infuses into her transformational work. This episode will help you heal from past trauma, manage excuses, and push forward in the face of procrastination. Find out more about Lucia Giovannini: WEBSITE | FACEBOOK | BOOK Learn more about Ava's Unbreakable Confidence course HERE Ava's 2019 Mentorship program HERE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Lauren Handel Zander, Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company for a conversation on personal transformation, development, and practical guidance to incorporate into your everyday life.   Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we talk about Lauren's journey to becoming a coach and author. We discuss the tangible steps of transformation and how to turn setbacks into strengths. This episode will help you shift from a lack of mentality or the mentality of “Am I enough?” to deeply understanding your value. Find out more about Lauren Handel Zander: WEBSITE | BOOK Enroll in Inner.U Group Coaching use code “ALCHEMIZEDLIFE75” for $75 off: InnerU.Coach Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we're chatting with Amy Duncan, CEO and Founder of Mowellens, for a conversation on the healing powers of CBD, the rise of the CBD industry, and the power of integrating different forms of supplements into your daily life to thrive in the mind and body. Amy Duncan's passion for plants grew from helping her husband battle a malignant brain tumor in 2012. As his treatments progressed, so did Amy's belief in the healing power of cannabis — both for him, and her. She believes cannabis makes her a more engaged person, thoughtful human, and attuned businesswoman. Mowellens was borne from Amy's experience in biotechnology and healthcare; a lab-tested, high terpene, pure, natural, cannabis product range that provides results you can see and feel. This is the first of two episodes all about CBD, calling on two different experts in the industry! This week you'll learn all about the endocannabinoid system, why it is crucial to feed our bodies cannabinoids and Amy's journey of discovering CBD + creating Mowellens. Find out more about Amy Duncan and Mowellens: INSTAGRAM | WEBSITE Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Max and Liz Acro to chat all things yoga, relationships, and the shifts that come from spiritual development. Max and Liz Lowenstein are AcroYoga teachers, yoga instructors, and Registered Dietitians. Max is an ACE-certified personal trainer with a Master's in Clinical Nutrition and Liz has worked for over 6 years as a Nutrition Counselor and over 5 years as a Clinical Dietitian. Max & Liz travel all over the world teaching AcroYoga, yoga, and handstands at conventions, festivals, workshops, and mindfulness retreats. They organize retreats, workshops, and events across the world. When they are not traveling, Max and Liz teach weekly classes, privates, and lead yoga teacher trainings in Dallas, Texas. Media features include: Cosmopolitan, Mantra Magazine, Dallas Morning News, Fox4 News, News8, CW33, Ford commercial shoot, D magazine, Alo Yoga. Max and Liz use yoga and AcroYoga to facilitate inner change through a physical medium, all made possible by the shift inwards in perspective. Find Out More about Max and Liz Acro: WEBSITE | INSTAGRAM Mentioned: Liz's personal: @miz.liz Max's personal: @healingmotions The Yoga Markets: http://theyogamarkets.com/ Liz's flexibility guide: https://inflexibleyogis.com/product/flexibility-guide Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Raquel Tavares, Fourth & Heart Ghee Butter founder, for a conversation on healthy fats, the many uses of ghee, Ayurvedic practices, and Raquel's journey of launching a successful product-based business. Raquel has single-handedly taken an ancient and under the radar ingredient (ghee) and transformed it into an approachable and modern day cooking element with a cult following embraced by foodies, millennials and everyone in between. She's a true lady boss, food enthusiast and fitness aficionado. In this episode, we dive into Raquel's path to launching Fourth & Heart, her experience with Ayurveda at a young age, and the power of ghee as a healthy fat to include in your diet. Find out more about Fourth & Heart: WEBSITE | INSTAGRAM Alchemized Life listeners take 15% off your order of Fourth & Heart using code “alchemizedlife15” Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Meghann Shantz, managing editor of Saje Natural Wellness and host of the Well Now Podcast, for a conversation on managing anxiety, the power of storytelling, and the healing benefits of essential oils.   Meghann is the host of Well Now podcast and Managing Editor for Saje Natural Wellness. Meghann brings her personal story of healing and a love of storytelling to Well Now. Drawing from her experiences in navigating western and alternative medicine to heal her anxiety and physical injury, she connects with guests and podcast listeners about their own stories of overcoming physical and emotional challenges. Naturally curious and on a quest for meaning, Meghann holds space for raw expression and authentic stories, believing that our world would be better if we chose to honor other people's journeys and processes without judgment – and believing in the power of telling your story.   Listen to Meghann on the Well Now Podcast Mentioned: Saje Natural Wellness: HOME | INSTAGRAM Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Kayleigh Christina Clark, blogger, podcaster and Co-Founder of ClearStem Skincare, for a deep dive into Kayleigh's journey with overcoming celiac disease, how she navigates through the noise of the media, and how to build confidence in the kitchen so you can live your optimal life.   In today's episode, we talk about Kayleigh's move from the East Coast to San Diego, an injury that shifted her entire life, and how she landed back on her feet in the nutrition world. Kayleigh is a holistic health coach and shares how to become confident in the kitchen, her favorite ways to make popular recipes healthy and accessible for all, and how we as consumers can pick the right foods for our bodies. Find out more about Kayleigh Christina Clark: http://kayleighchristina.com/ (WEBSITE) | INSTAGRAM Mentioned: ClearStem Skincare Facial Shaver for Women Balancing Your Hustle Podcast Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Monica Watson, founder of Berlin Skin, to chat all things natural skincare, healing acne, and the biggest myths in the beauty industry. Monica Watson shares her morning routine, evening routine, and the steps she took to clear her skin after developing cystic acne in her twenties. Monica shares powerful holistic tools that she used along her journey, why she developed Berlin Skin, and how we as listeners can achieve radiant, youthful skin.   Find out more about Berlin Skin: https://www.berlinskin.com/ (WEBSITE) | INSTAGRAM Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Krista Williams and Lindsey Simcik from Almost 30 Podcast to chat about their journey creating Almost 30, how to start your own business, and how to overcome any obstacles.   Krista and Lindsey created the Almost 30 podcast  inspired by their transition from their 20s to their 30s. Almost 30 is an Top 100 iTunes Podcast for all things health, wellness, entrepreneurship, self-development, humor, and most importantly, honesty.In today's hilarious and honest conversation we talk across the board of entreprenuership, our first jobs, the balancing act of creating your own business and so much more.   Find out more about Almost 30 Podcast: WEBSITE | INSTAGRAM Find out more about Krista Williams: WEBSITE | INSTAGRAM Find out more about Lindsey Simcik: http://www.lindseysimcik.com/ (WEBSITE) | INSTAGRAM Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Biet Simkin, spiritual teacher and author, for a conversation on modern meditation, moving through shame and guilt, finding forgiveness, and turning your past into your superpower.     A spiritual teacher and author, Biet was raised by an awakened Shaman to meditate as a toddler. Signed to Sony Records at the age of nineteen, she lived the rock ‘n' roll glam life in New York City for years, until she finally fell to pieces as a heroin addict. In rapid succession, a near death experience, the tragic deaths of her infant child and father, as well as a fire that burnt down her home, propelled her to sober up. As she moved from meltdowns to miracles, she began to teach meditation to private clients, eventually founding a one of a kind system, Center of the Cyclone™ meditation.   In this episode, Biet shares with us her powerful story of hitting rock bottom and finding sobriety, using the practice of divided attention to catapult her self-development and fully see herself as who she is, and how her system, Center of the Cyclone™, came into fruition.   Find out more about Biet Simkin: WEBSITE | INSTAGRAM Mentioned: Homecoming by John Bradshaw: https://amzn.to/2EPiwc5 (AMAZON) Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Valeria Hinojosa, Conscious Lifestyle Blogger + Founder of WTS Connect, for a conversation on the importance and need for this planet to start taking the eco-friendly lifestyle seriously.   Valeria Hinojosa, also known as Water Thrus Skin, is a powerful force in the conscious community. A world traveler, yogi, vegan, and eco-friendly blogger, Valeria has stayed at and reviewed over 200 sustainable hotels worldwide and shares her travels + tips through her Instagram and Blog, Water Thru Skin.   Valeria quit her job in the financial sector after receiving the promotion of her dreams, knowing that there was more to life than what she had experienced thus far in her career. In this episode, we talk all about Valeria's switch from the corporate world to full-time blogger and founder of WTS Connect - the world's first influencer agency connecting conscious brands to bloggers. We also discuss why hitting rock bottom was the cleanse she needed to fully step into her power as an entrepreneur, why it is important now more than ever to start integrating sustainable practices into your lifestyle, and why Valeria believes the conscious movement is an inside job that starts within.   Find out more about Valeria Hinojosa: WEBSITE | INSTAGRAM Mentioned: Wear Pact Hungry Harvest WTS Connect Visit www.AvaJohanna.com

This week on The Alchemized Life Podcast, Dr. Drew Ramsey joins us to speak on all things brain health and nutrition. Dr. Ramsey is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.   His work and writing has been featured by The New York Times, The Wall Street Journal, The Huffington Post, Lancet Psychiatry, and NPR, which named him a “kale evangelist.”, the Today Show, BBC and TEDx.   He is the author of 3 books, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His new e-course, Eat To Beat Depression, helps people maximize their brain health with every bite.   In this episode, get prepared to learn so much juicy information about FOOD! Specifically, how the food we eat directly impacts the brain. We talk all about brain optimization, superfoods, diet and nutrition myths, how to increase brain strength, Dr. Ramsey's infamous kale dance, and so much more.   Find out more about Dr. Drew Ramsey: WEBSITE | INSTAGRAM Mentioned: Wanderlust Wellspring: TICKETS | WELLNESS PRO DISCOUNT Eat To Beat Depression: Use code AVA15 Rocket Pie Recipe Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast, Ben Nemtin joins me to talk about turning personal goals into projects, combatting fear, taking moon shots, and making the impossible possible.   Ben Nemtin is the #1 New York Times bestselling author of What Do You Want To Do Before You Die? and the star of the MTV show The Buried Life. As the co-founder of The Buried Life movement, Ben's message of radical possibility has been featured in major media including The Today Show, The Oprah Winfrey Show, CNN, Inc., FOX, ABC, CBS, NBC News, and more. Oprah called Ben's life work “truly inspiring.” An acclaimed keynote speaker, Ben has presented his '5 Steps to Make the Impossible Possible' to business conferences and corporate leadership teams around the world, garnering standing ovations from Amazon, Microsoft, Nationwide, Viacom, Verizon, Levi's, Harvard, and more.In a pit of depression, Ben and his three best friends decided to create the world's greatest bucket list to make them feel alive. They bought a rickety old bus and criss-crossed North America, achieving the unthinkable. And most importantly, every time they accomplished a dream, they helped a complete stranger cross something off their bucket list. From playing basketball with President Obama to streaking a soccer field, from raising over $400,000 for charity to placing a record-breaking $250,000 bet on roulette—Ben's bucket list quest has inspired millions to chase their dreams.   Find out more about Ben Nemtin: WEBSITE | INSTAGRAM | BOOK Mentioned: Wanderlust Wellspring: https://wanderlust.com/wellspring/ (TICKETS) | WELLNESS PRO DISCOUNT Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Amanda Marit, Soul and Business Coach on a mission to illuminate the light within each and every one of us. In this week's episode, we talk all about building confidence, self worth and growing your empire.   Amanda is a Soul + Business Coach, guide, and intuitive who has empowered and mentored countless women and female entrepreneurs around the world who are here to serve the world massively, know their worth, + receive abundantly. Through her private 1:1 programs, intensive retreats, and group trainings, she is able to help her clients break free of the limits in the mind and connect to infinite possibilities through connection to Divine/Universe/Source. Her superpower is tapping into the unshakable confidence, love, and abundance that is already available within the heart. She believes anything and everything is possible through a blend of energetic alignment + getting fired up to take inspired action!   If you are looking to tap into your confidence, drop the struggle for finding happiness and fulfillment, or elevate your business, this episode is for you. Amanda brings great knowledge on stepping into your highest power, developing self worth, releasing limiting beliefs and living a truly alchemized life.   Find out more about Amanda Marit: https://amandamarit.com/ (WEBSITE) | INSTAGRAM Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast, I sit down with spiritual teacher and mentor, Alisha Olivier Park, for a conversation on personal transformation, spiritual alchemy, and healing from within.   Alisha Olivier Park, Spiritual Teacher & Mentor, was born in Berkeley, California and raised on the island of Oahu, Hawaii. Alisha trained and worked alongside Dr. Deepak Chopra as a lead teacher and as Director of Seminars for the Chopra Center in Carlsbad, California. Following that work, Alisha combined the wisdom gained from her own journey, and as a mentor to hundreds of people, to develop a one of a kind personal transformation program, Healing from Within.   In today's powerful episode, we discuss what spiritual alchemy is and how to start integrating mindfulness practices into your life to turn life into the extraordinary. We also dive deep into navigating relationships throughout your spiritual journey and transformation including the art of surrendering and why every relationship is a mirror for your own growth.   If you are looking to learn tools for detatching your worth and value from your past stories, how to rid yourself of limiting beliefs and what it means to create a solid foundation of mindfulness tools and rituals before jumping deep into shadow work, then this episode is one you don't want to miss.   Find out more about Alisha Olivier Park: WEBSITE | INSTAGRAM Mentioned: Healing From Within Costa Rica Retreat Free Webinar on Personal Transformation Visit www.AvaJohanna.com

Welcome back to the Alchemized Life Podcast! This week we welcome Sara Quiriconi AKA the Live Free Warrior. Sara is the founder and creator of the Live Free Manifesto, Unfck Your Body Series, and author of Living {Cancer} Free, Sara is a 15-year cancer survivor who is living proof that you can move through anything. A warrior, healer, creator, and determined soul, Sara travels the world filming, interviewing, experiencing, sharing, and creating online content and in-person conferences to inspire others to live a life of choice, freedom and intention.   In this powerful conversation, Sara and I discuss her journey battling cancer at a young age and the massive shifts in mindset and perspective she made throughout her twenties to get her to where she is today. Her first book, Living {Cancer} Free, debuts this year and shares the raw and real look at life before cancer, during and her life now.   Sara and I also get in the details of how she made the switch from corporate graphic designer to yoga teacher, producer and now, author. You'll learn how she managed to quit drinking and break through her eating disorders, how to get through any social pressure, and why it is important to be authentic with everything you do.   Find out more about Sara Quiriconi: https://saraquiriconi.com/ (WEBSITE) | INSTAGRAM Mentioned in the show: Sara's book: Living {Cancer} Free Unfck Your Body Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Melanie Esperon, the founder of Reiki Room San Diego and my go-to clairevoyant friend for a discussion on all things channeling. In this episode, you'll learn how to create your own spiritual dictionary, what it means to channel, Melanie's path to her intuitive awakening, and how you can have your own intuitive awakening through prayer and meditation. Melanie Esperon was born as a natural Clairvoyant. She thought everyone saw as she did but quickly realized that she was a tad different. She trained extensively under the wings of public figures such as: Doreen Virtue of Hay House, Joy Guerrero of Angel Talk Café and many more. Melanie and the Reiki Room Team had spent nearly 10 years of service channeling for and training clients around the globe. With the mixture of intuition, reiki, meditation, nutrition and yoga they were able to resonate with people from all walks of life.   Find out more about Melanie Esperon here: Website | Instagram Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Laina Caltagirone, attorney turned manifesting expert and coach who is here to provide the juicy details on how to manifest a life beyond your wildest dreams. Laina shares her story of finding the laws of manifestation, moving across the country from Florida to Los Angeles, and the lessons she has learned along the way. As a coach and expert in the field of manifestation, Laina works with clients to pinpoint goals and desires and a clear path to how to get everything they dream of. If you've ever been interested in manifestation or just want to learn her unique technique, then this episode of The Alchemized Life Podcast is for you.   Find out more about Laina Caltagirone: Website | Instagram  

Welcome back to the Alchemized Life Podcast. Today Naada Guerra joins us. Naada is a powerhouse in the wellness community specializing in energetic reprogramming. She works with individuals to support self inquiry through times of trauma and transformation. Her approach integrates the mind, body, and soul while identifying subconscious blocks that ultimately lead to tangible breakthroughs. In this episode, you'll learn why it is key to be asking questions when you are stagnant, the energy that specific words hold and how to use your language to create your reality, and how to expand your beliefs by actively reprogramming the psyche. Through the tools of conscious language and becoming acutely aware of how we generate our energy, this episode of The Alchemized Life will allow you to elevate yourself by identifying issues you might not have even known were dragging you down. This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears   Find out more about Naada Guerra: Website / Instagram Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Paul Fishman, the self love coach who transformed his life with powerful practices that he shares with us today. In today's powerful episode, we talk about his journey from being $75,000 in credit card debt and 70 pounds overweight to becoming one of the brightest lights on the Internet, the morning routine that will completely shift your entire day and perspective, we'll learn what a self love diet is and why you need to go on one and all the empowering ways in which you can change your life. Between Paul's hilarious lexicon of self improvement terms and his ability to connect deeply with people of all walks of life, you'll leave this episode ready to dive into a journey of radical self love and empowered to choose love in each and every activity you do. This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears   Find out more about Paul Fishman: INSTAGRAM | www.paulfishman.love Mentioned: The Self Love Diet : https://paulfishman.love/self-love-diet/ 7 Days of Self Love Challenge: www.paulfishman.love/7daychallenge Freedom App : https://freedom.to/  Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome Miki Ash, internationally recognized yoga and meditation teacher, photographer and creative extraordinaire. Local to Los Angeles but often found traveling and sharing her journey around the globe, Miki Ash joins us to talk all things yoga, meditation and her creative and vulnerable path towards a massive following and influence online. Miki shares her experience of finding her yoga practice, it's evolution, and the route to becoming a yoga and meditation teacher. She shares her practices for tapping into gratitude and creativity in everyday life as well as her favorite tools for staying present and connected. If you've ever been interested in becoming a yoga teacher or enrolling in a teacher training, Miki shares her experience, the number one lessons she learned throughout all the trainings she has completed, and the most important thing she would tell her younger self. This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears   Find out more about Miki Ash: INSTAGRAM | www.mikiash.com Mentioned: OneGiantMind : https://www.1giantmind.com/ Retreat : http://mikiash.com/retreats/ Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast, Britt + Tara from Elevate The Globe join me for an electric conversation focused on all things high vibe and wellness. Britt and Tara are Co-Founders of Elevate the Globe the spiritual lifestyle movement that is transforming the lives of thousands through their inspiration, online programs, and teachings on high vibrational living, spirituality, and sustainability! They are Kundalini Yoga and Meditation Instructors, high vibrational living experts, and best friends, based in LA on a mission to elevate humans and make this world a more loving place. This episode is packed with useful tools for raising your frequency, including daily practices that anyone can do, the power of food, how your attitude affects your vibe, and so much more. If you've ever been curious about tapping into intuition or accessing power that connects you to higher states, then this episode is a must-listen. This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears   Find out more about Elevate The Globe: Instagram | https://elevatetheglobe.com/ Mentioned: The 528 Academy: https://elevatetheglobe.com/528academy Visit www.AvaJohanna.com

Welcome back to the Alchemized Life Podcast. Today we welcome Shannon Algeo, speaker, coach, and yoga meditation teacher. Shannon was named among the top yoga instructors in NYC, and in the past has been a part of Lululemon, Wanderlust, and even invited to speak for the United Nations! Today Shannon and I will be talking a lot about meditation and personal growth. If you feel like you are having trouble finding the truth, knowing how to manifest the life that you want to start living, or how to manage your everyday stress, this episode will give you those tools. We cover a range of topics ranging from chakra meditation, overcoming personal struggles and abuse, and financial uncertainty, all in order to find how we can become empowered and start changing ourselves as well as our worlds.   Find out more about Shannon Algeo: Instagram | https://www.shannonalgeo.com/ Mentioned: Shannon's Podcast:  Podcast Here Practice Yoga and Meditation With Shannon: Here Career Guidance: careermanifestation.com Visit www.AvaJohanna.com

This week on the Alchemized Life Podcast we welcome breathwork facilitator Blake Spencer to chat all things breathwork, overcoming self-doubt as a healer, and the power of tuning in. Blake Spencer works with her clients overcome personal trauma and step into their empowered bodies through powerful breathwork techniques, one on one sessions, and group circles. Today you'll learn how to utilize your breath to release stuck energy and live a uniquely alchemized life. Find out more about Blake Spencer here: @breathofblake / www.breathofblake.com Visit www.AvaJohanna.com   

Welcome back to the Alchemized Life Podcast. Today we welcome Katelyn Parsons, a nutritionist and certified health coach. She focuses on being real; real food with a realistic approach that will optimize the daily energy of “the busy girl” to be able to live their best life without having to worry about their health.   Find out more about Katelyn Parsons: @katelyn.parson / https://katelynparsons.com/ Visit www.AvaJohanna.com

Welcome back to The Alchemized Life Podcast. This week we are joined by Kate Van Horn, an Instagram wellness influencer, yoga instructor, and the co-founder of “The Good Fest”, the 400+ attended wellness festival spreading from coast to coast. Today we're discussing her journey transitioning from the corporate world to full-time solopreneur, her powerful mindset changes that turned struggle into recovery, and how you can cultivate community in your area that inspires, uplifts, and connects you just as she did with The Good Fest. This episode of The Alchemized Life will provide you with the tools you need to take that leap of faith in your career, find your community, and create an alchemized life that may have once seemed impossible. Kate is a true alchemist and her daily tools, rituals, and ability to create connection will leave you empowered and ready to make moves on your own.   THE ALCHEMIZED LIFE PODCAST ULTIMATE  LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods   To see the entire haul of products, head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me! The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!     find more on Kate Van Horn: @Kate.Van.Horn | www.katevanhorn.com  mentioned: thegoodfest.com / @thegoodfest Visit www.AvaJohanna.com  

Welcome back to the Alchemized Life Podcast. Today we welcome Jordan Taylor Wright. Jordan, founder of Taylor Cut Films, is a creative director and filmmaker based out of Los Angeles, California. Taylor Cut Films is a production company/creative agency specializing in music videos, commercials, and films. Over a 10 year span Taylor Cut Films has worked and created original content for artists such as Usher, Justin Bieber, Jennifer Lopez, and The Chainsmokers. Jordan and his team are currently creating ad campaigns with renowned brands such as Bose, L'Oréal, American Express, and Marvel. Today we're discussing Jordan's journey as a creative and exploring topics such as tapping into your creative emotion and bringing it into your work, utilizing your body as a tool of communication for your personal and professional life, and the power and practice of surrender.  This episode of The Alchemized Life will provide you with the tools you need to break through your creative block, find your own creative personality, and live a truly alchemized life where you remain in balance and harmony with the stressors of each day.   THE ALCHEMIZED LIFE PODCAST ULTIMATE  LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods   To see the entire haul of products, head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me!  The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!   find more on Jordan Taylor Wright: @taylorcutfilms / https://intenton.io/ mentioned: Book: Forever In The Infinite Now How-To Lightroom Filters: Accessible via Instagram Story and Website Youtube Channel: @taylorcutfilms Agency Website: http://www.taylorcutfilms.com/  Visit www.AvaJohanna.com  

Welcome back to the Alchemized Life Podcast. Today we welcome Caley Alyssa, internationally recognized yoga and meditation teacher, speaker, and advocate for love on and off the mat. Today we're discussing her call to teach yoga,  self love in a modern context, the importance of a daily meditation practice, and how to become more mindful in everyday situations. This episode of The Alchemized Life Podcast will challenge your notion of self love and provide you with countless tools for injecting more love into your daily practice. You'll be inspired by Caley's journey and learn how this internationally recognized yoga teacher was able to succeed in the saturated yoga industry, make a major move to Los Angeles, and gain the confidence necessary for thriving and designing the life of her dreams.   THE ALCHEMIZED LIFE PODCAST ULTIMATE LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods To see the entire haul of products,  head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me! The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!   find more on Caley Alyssa: Instagram | https://www.caleyalyssa.com/ mentioned: 1 Giant Mind Visit www.AvaJohanna.com