Podcasts about certified divorce transition coach

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Best podcasts about certified divorce transition coach

Latest podcast episodes about certified divorce transition coach

The D Shift
Choosing Lawyers, Alimony Myths, and Divorce Tips With Attorney Sandra Fava

The D Shift

Play Episode Listen Later Apr 29, 2025 30:50


Let's discuss alimony and how to choose a divorce attorney. In this episode, I talk with Sandra Fava, a seasoned family law attorney and the founding partner of Fava Law in Morristown, New Jersey. Sandra talks about her path into family law, reflecting on her background as a first-generation American and the impact her own family's experience with divorce had on her career choice. She highlights her commitment to transparent, client-focused service and her encouragement of alternative dispute resolution, such as mediation, to help clients navigate divorce's complex emotional and legal landscape.The conversation covers the differences clients might experience between large law firms and boutique practices, touching on the importance of personal connection, expertise, and accessibility in choosing the right legal representation. Sandra urges listeners to think carefully about who they hire, emphasizing the value of interviewing multiple attorneys to find the right fit in both skills and personality.A significant part of our discussion focuses on alimony, dispelling common myths and providing up-to-date information on how alimony works in New Jersey and many parts of the country today. Sandra explains how it has evolved from the days of permanent support to a more nuanced approach based on the duration of marriage and specific circumstances, underlining the importance of realistic expectations.With a warm approach, Sandra encourages listeners to consider the emotional realities of divorce, the necessity of trust and information when pursuing mediation, and the need for thoughtful decision-making through every step of the process. This episode offers practical insights for anyone facing divorce and looking for guidance on building a supportive legal team.About the Guest:Sandra Fava is known for her ability to provide clear, practical advice while also offering unwavering support during challenging times. She is a skilled negotiator and litigator, but she also believes in exploring alternative dispute resolution methods, such as mediation, whenever possible. Through Fava Law, Sandra is proud to offer a client-centered approach that focuses on open communication, transparency, and achieving the best possible outcome for her clients.To connect with Sandra:Website: https://www.favalawnj.com/ Facebook: https://www.facebook.com/sandrafavabusinesspage/ Instagram: https://www.instagram.com/favalawllc/ LinkedIn: https://www.linkedin.com/in/sandrafava/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening...

The D Shift
The Benefits Of Working With A Divorce Coach

The D Shift

Play Episode Listen Later Apr 22, 2025 24:11


In this episode, Mardi Winder-Adams chats with Kelli Sedgwick-Drummond, a certified divorce and life coach, about what divorce coaching really is and how it can make a difference. Kelli opens up about her own experiences with a tough divorce and how it led her to start KJSD Coaching so she could support others who are facing similar challenges.Mardi and Kelli talk about why having a divorce coach matters, especially when you're working through all the emotions that come with such a big life change. They talk about how coaching is different from what a lawyer or therapist might offer—divorce coaching is all about focusing on your feelings, practical problems, and looking ahead to what's next, not just revisiting the past.The conversation also gets real about the fears people have around divorce, whether that's worrying about money, losing a home, or being judged by others. Kelli and Mardi both acknowledge that it's easy to feel stuck or alone, but there are always options and resources, especially if you have the right support. They stress the importance of being kind to yourself through the process, reaching out for help, and remembering you're not alone.If you're curious about divorce coaching or just need some reassurance during a tough time, this episode is full of honest and encouraging advice. About the Guest:Kelli Sedwick-Drummond, a certified divorce and life coach and owner of KJSD Coaching, has an extensive background in fitness, wellness, and client service across various industries. She is also a proud mom to three amazing kids. Since leaving an abusive marriage and recovering from her own divorce, Kelli is determined to help others find the "up" in upheaval and build a life they love.To connect with Kelli:Website: https://kjsdcoach.com/ LinkedIn: https://www.linkedin.com/in/kelli-sedwick-drummond-1b1a4b260/ Instagram: https://www.instagram.com/kjsdcoaching/ Facebook:https://www.facebook.com/profile.php?id=61551419908750About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Smart Eating Tips For Overwhelmed Parents

The D Shift

Play Episode Listen Later Apr 15, 2025 33:15


Today, I have the pleasure of having a conversation with Randy Rolfe, who shares her vast knowledge about nutrition and family wellness. Randy shares how stress often pushes us to ignore healthy eating, leading us to choose fast foods and snacks instead. She emphasizes that while it might seem easier in stressful times, opting for nutritious meals is key to managing stress and keeping our minds and bodies feeling their best.Randy's background is as interesting as it is diverse, starting as a lawyer before turning her skills to nutrition and family counseling. Her journey began in law school when she became curious about what we eat and its effects on our health. Eventually, she transitioned from law to focusing on education, helping others understand the impact of nutrition on their lives. In the podcast, Randy debunks a few common food myths, like the idea that exercising more than focusing on diet will tackle obesity or that fats are the main culprits for weight gain.A focal point of the discussion is Randy's latest book, which champions the idea of sticking to single-ingredient foods. This approach is all about cutting out processed foods and embracing whole foods that don't need a lengthy ingredient list. Not only can this shift help break the cycle of cravings for processed snacks, but it also fosters a healthier lifestyle. Randy's insights are particularly valuable for parents, including those navigating the challenges of divorce, as teaching kids about healthy eating habits is crucial.For those who want more information, Randy offers great resources on her website, including a chance for a free coaching session, helping listeners to take practical steps toward better nutrition. We wrap up the episode by encouraging everyone to reflect on their food choices and how those decisions can significantly impact overall health and well-being. This episode is packed with actionable advice and is a great listen for anyone looking to improve their eating habits and nurture a healthier lifestyle.About the Guest:Randy Rolfe is a veteran speaker on nutrition, parenting, and life skills. Also a lawyer and family counselor, she is author of nine acclaimed books, most recently The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days. She has appeared on over 50 TV network talk shows, and 100s of radio shows and podcasts. A natural health advocate and family counselor for five decades, Randy brings her message to the next generation so that they can take control of their health and lead vibrant lives.For Randy's gifts: https://singleingredientdiet.com Free Zoom session: How to uplevel your diet on a budget: https://singleingredientdiet.com/sessionTo connect with Randy:Websites: https://randyrolfe.com; https://randyrolfespeaker.com Bestselling Book on Diet, The Single Ingredient Diet Bestselling Book on Parenting, You Can Postpone Anything But Love Linked In: https://www.linkedin.com/in/randyrolfe/ Facebook group: Single Ingredient Diet: https://www.facebook.com/groups/singleingredientdietYouTube: https://www.youtube.com/@videorableAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist...

The D Shift
Effective Divorce Decisions Using Neuroscience

The D Shift

Play Episode Listen Later Apr 8, 2025 26:40


In this episode, I chat with Mike Fink, a decision-making expert who's made it his mission to help women figure out their next steps when considering divorce. With an impressive background, including a master's in psychology from Yale, Mike dives into the backstory that led him to focus on this field, including a rocky business partnership that taught him the ins and outs of indecision.Mike breaks down the brain science behind decision-making, explaining how our survival instincts can keep us stuck on tough choices. He introduces us to the concept of the three brains: our primal brain for survival, our emotional brain, and our logical brain. It's the primal brain that often stalls us, fending off change in the name of safety.He gets into the nuts and bolts of his process, which includes "value mapping," where you pinpoint what really matters in your relationship. It's all about giving the primal brain a visual nudge with colorful cues so it can "see" the logic it's missing. Mike shares how this approach leads to clarity and a sense of peace, helping people decide their path without lingering doubts.For anyone caught in the emotional whirlwind of divorce decisions, Mike's approach offers straightforward tools to make choices that align with what you truly want. It's about getting clear, confident, and comfortable with whatever step you choose to take next.About the Guest:Mike Fink is a clarity and decision-making expert, coach, and innovator. With a Master of Science in Psychology from Yale, he helps women considering divorce who are stuck in indecision, fearing they'll make a mistake they'll regret. During the first part of his career in personal development, spanning more than two decades, Mike's programs helped more than 110,000 people across 157 countries achieve life-changing goals. Following a painful turning point, he created The Decoding Grid™, a revolutionary process for high-stakes decision-making. Since 2021, he has dedicated himself to helping women get absolute Clarity & Certainty about their marriage in 30 days or less. Mike is the author of Divorce Decision Decoded: The Revolutionary Guide for Women to Get Clarity & Certainty in 30 Days.For Mike's gift: https://www.getabsoluteclarity.comTo connect with Mike:Website: https://www.getabsoluteclarity.com/ Facebook: https://www.facebook.com/MikeFinkGetAbsoluteClarityAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast...

The D Shift
Parenting Through Divorce With Professional Nanny Support

The D Shift

Play Episode Listen Later Apr 1, 2025 27:39


Welcome back to The D Shift: Redefining Divorce And Beyond! In today's episode, I have a great conversation with Brynn Ungerleider, a seasoned professional in the nannying and household management field with over twenty years of experience. Brynn has created a phenomenal resource through her national agency, Premier Nanny Network, which provides invaluable support to those navigating the complexities of divorce.Join us as Brynn shares her journey from a young babysitter to the founder of a nationwide network that offers nanny services, elder care, and household management. She talks about the many ways nannies can alleviate stress for single parents, providing consistent care and aiding in smoother transitions for children between households. Brynn offers insights into how reliable, professional help can transform a household, offering parents the freedom to spend quality time with their children while ensuring that all the mundane tasks are handled seamlessly.Whether you're a single parent or guiding someone through a divorce, this episode is packed with wisdom and practical advice. Don't miss out on learning how asking for help isn't just okay, but can significantly enhance your and your children's lives. Tune in and explore how Premier Nanny Network can be a vital support system during these challenging transitions.About the Guest:Hi, I'm Brynn Ungerleider. I started babysitting so I could afford to buy CDs at the mall—talk about aging myself! What began as a fun way to earn cash soon turned into a 20+ year career in nannying and household management. I realized nannying is about providing enrichment, coaching children, and supporting families through life's ups and downs. I help kids recognize their potential, often reminding them, ‘Where there's a will, there's a way,' while also guiding parents to stay grounded when challenges arise. Helping others has always been my purpose. From my first babysitting gig to working with families across the country, I've supported parents through both the joys and the chaos of home life. With over two decades of experience, I created this agency with career-driven mothers, divorced families, and everyone in-between in mind. Someday, I too hope the love and support I've given will come full circle when I juggle motherhood and my career.To connect with Brynn:Website: www.premiernannynetwork.com Facebook: www.facebook.com/profile.php?id=61558084171799 LinkedIn: www.linkedin.com/in/brynn-ungerleider-a123ba30a/@premiernannynetworkAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast

The D Shift
Building Financial Confidence After Major Life Changes

The D Shift

Play Episode Listen Later Mar 25, 2025 24:47


In this episode I sit down with Susan Butler to chat about something that comes up a lot in divorce, and that is money. Susan offers a range of experience and expertise, with over thirty years as a financial adviser and now helping women master their finances. She's all about empowering women, especially those going through divorce or big life changes, to take control of their financial futures.Susan opens up about her experiences, like seeing women surprised by how little they knew about their family finances when divorce hits. She talks about how crucial it is for women to ask questions and get the right advice during such a chaotic time. We both agree: don't be afraid to pause and dig deeper into your finances to make sure you come out stronger on the other side.But it's not just about getting through a divorce. Susan really focuses on helping women reinvent themselves once the dust settles. Whether it's going back to school or starting something new, she's all about helping women dream big and make it happen. Susan reminds everyone that managing your money is a big part of shaping the life you love.About the Guest:As a former Certified Financial Planner™ and Financial Advisor with over 30 years of experience in various aspects of the financial industry, and as a Certified Life Mastery Consultant, Susan Butler helps women entrepreneurs develop an empowering relationship with money and finance so they can realize more prosperity, clarity, confidence, possibility, success and financial freedom. Some of the keys include mindset, paradigms, vision, perspective and practical knowledge.To connect with Susan:Website: myfinancialharmony.comEmail: susan.butler@myfinancialharmony.comAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Tips For Communicating With Your Teen

The D Shift

Play Episode Listen Later Mar 18, 2025 25:53


This is an essential episode for parents of teens, particularly teen daughters. I have the privilege of talking with Nellie Harden, who brings a fresh perspective on building strong family connections, especially with teens during tough times like divorce. Nellie, a mom to four daughters and a trauma survivor, discusses how important it is to boost self-worth and confidence in young women. She shares her story of moving from chasing worth to becoming a coach, using these experiences to help families communicate better and lead with heart.Nellie talks about the big shift in parenting as kids grow, from needing to guide every step to building life together. She's big on making sure teens feel seen, heard, loved, and know they matter. Offering practical tips, she encourages parents to avoid power struggles and work together as a team, treating the family as a whole unit working towards a bright future. She emphasizes the magic of one-on-one time to build trust and keep communication open and honest.For parents going through divorce, Nellie has some great advice on how to keep personal struggles separate from what you share with your kids. It's about being real without getting into the nitty-gritty, ensuring the focus stays on constructive and positive interactions.Tune in to hear how fostering vulnerability, curiosity, and genuine connection in conversations can bolster a teenager's self-worth and strengthen family ties, giving everyone a better shot at navigating life's ups and downs.About the Guest:Nellie Harden is a mother of 4 daughters, former worth chaser, trauma survivor, and an author and speaker in the space of Family Life & Leadership. She focuses on helping women build a foundation of worth, esteem and confidence to live the life they were created for. Her career has spanned from humpbacks to humans and includes decades studying personal, family, faith, and leadership development. When Nellie is not writing and speaking, she loves being outside with her crazy #happyharden crew and adventuring through all life has to offer.For Nellie's gift: https://www.nellieharden.com/resourcesTo connect with Nellie:Website- https://www.nellieharden.com Instagram- https://www.instagram.com/nellie.a.harden/ Facebook- https://www.facebook.com/nelliehardenwriter Pinterest: https://www.pinterest.com/nellieharden/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you...

The D Shift
Before Divorce Consider Marriage Crisis Management

The D Shift

Play Episode Listen Later Mar 11, 2025 30:34


In this episode of The D Shift, I have the privilege to welcome Dr. Becky Whetstone, a marriage and family therapist who brings a wealth of personal and professional insights into managing marital crises. Known for her candid approach, Becky's unique perspective is shaped by her own experiences, having been married four times, and her dedicated research to understanding what makes or breaks a marriage.Dr. Becky talks about her new book, "I Think I Want Out – What to Do When One of You Wants to End Your Marriage," which is aimed at helping individuals navigate the rocky path from doubt to decision with clarity and confidence. She shares insights into how crucial the initial response is when one partner expresses doubt about the marriage. This response can set the tone for how amicably— or not— things might proceed.In our discussion, we explore fundamental questions that troubled couples should consider along with the typical stages a deteriorating marriage might go through. Becky's approach is about slowing down, considering all options, and sometimes exploring trial separations to test the waters before making any permanent decisions.We talk about how vital it is to have a managed process during these times, emphasizing the value of therapy in maintaining civility and focusing on mental wellness for the entire family. Becky's goal is to guide couples through this transformation with the least possible emotional damage, whether they choose to work on their marriage or part ways.For anyone standing at the crossroads of potentially ending a marriage, this episode is full of, relatable advice and insightful strategies to thoughtfully tackle one of life's more challenging transitions. About the Guest:Becky Whetstone, PhD, is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines.Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, she has authored the book, “I (Think) I Want Out”, aiming to reduce marital chaos and foster healthy relationships.To connect with Dr. Becky:Website: https://marriagecrisismanager.com/ Facebook: https://www.facebook.com/relationshipcrisismanager/ X: https://x.com/DoctorBecky IG: https://www.instagram.com/doctorbecky/ LinkedIn: https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/Medium: https://medium.com/@doctorbeckyAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook -...

The D Shift
Expanding Comfort Zones for Personal Growth

The D Shift

Play Episode Listen Later Mar 4, 2025 22:37


Today I welcome back Lori Danecke, a dynamic coach skilled in NLP, quantum release process, hypnotherapy, and Reiki. Lori's got an inspiring story about how her life did a 180 when she realized she wasn't living the way she wanted to. Even though on the surface she had the perfect setup—a marriage, kids, and grandkids—something was missing. Three years ago, she dove into personal development, getting herself a coach, setting goals, and ultimately finding the courage to walk away from a life that wasn't making her happy.Lori talks about how this journey started rather unexpectedly with her wanting to improve her golf game. That drive opened up a whole new realization about how she was relying too much on external achievements for happiness. Once she started focusing on her mindset, things turned around. Now, she helps other women who feel stuck or unheard to recognize their worth and step up their game in life.We chat about the fear of change—how people often worry about losing friends if they grow and change. But Lori highlights that real friends will back you up no matter what. She's all about expanding comfort zones gradually, so it feels natural rather than terrifying. This episode is a reassuring reminder that it's okay to want more from life and to take the steps toward living authentically and happily.About the Guest:Lori Danecke is a dynamic force in the world of personal transformation and empowerment. As the Creator and CEO of Impact Your Life Coaching, Lori specializes in guiding individuals to break free from limiting beliefs and unlock their full potential. With certifications as a Master Certified Coach and Practitioner in NLP (Neuro-Linguistic Programming), Quantum Release Process, Hypnotherapy, and Reiki, Lori integrates powerful modalities to create lasting change. She also practices Huna Energy Releases, an ancient Hawaiian healing tradition, and holds certifications in Trauma and PTSD recovery, making her uniquely equipped to support clients through life's toughest challenges. Beyond her professional accolades, Lori is a proud mother of two sons, two daughters-in-law, and a loving grandmother to four grandchildren. She is also a 2-time Canadian and World Long Drive Champion in the 60+ Women's division, embodying the resilience and determination she inspires in her clients. Lori's mission is clear: to help others heal, thrive, and create meaningful impact in their lives.To connect with Lori:Email: loridanecke@gmail.comFacebook: Impact Your Life Coaching https://www.facebook.com/profile.php?id=100094884488530About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions...

The D Shift
Understanding Attachment Styles In Relationships

The D Shift

Play Episode Listen Later Feb 25, 2025 26:57


In this episode, I chat with Mara Palermo, a relationship coach who's all about helping people understand attachment styles and how they affect our relationships. Mara shares how we connected with our caregivers when we were little shapes how we act in adult relationships. She shares her own story, from working as a stylist and listening to clients' relationship woes to becoming a relationship coach after realizing that the relationship patterns she and others experienced weren't all that different.Mara breaks down the four main attachment styles: anxious, avoidant, fearful, and secure. She explains how people with an anxious attachment style might constantly seek reassurance in relationships, while those with an avoidant attachment value their independence above all. The fearful type combines both, pushing and pulling in relationships, which can make trusting others tricky. On the other hand, a secure attachment means being more balanced and open in relationships.What's important about her story is that Mara has lived through these patterns herself, and now she helps others move towards healthier and more secure attachments. She talks about how important it is to build a solid relationship with yourself first and offers some tips on self-soothing and understanding the stories we tell ourselves in relationships.Mara offers a fun quiz to help you learn your attachment style if you're curious about where you stand. Her approachable and insightful advice is a reminder that everyone can work towards better relationships and personal growth at any point in life.About the Guest:Mara Palermo is a relationship coach specializing in helping high-achievers break free from anxious and avoidant attachment patterns to create secure, healthy, and fulfilling relationships. With a signature framework focused on identity, balance, communication, boundaries, and intimacy, Mara guides clients toward deep self-awareness and emotional freedom. Known for her down-to-earth approach, she empowers individuals to stop chasing love and start letting it in. Her transformative coaching helps clients cultivate self-worth and build authentic connections. For a free attachment style quiz and more insights, you can connect with Mara on social media or her website.To take Mara's attachment style quiz: HTTPS://WWW.MARAPALERMO.COM/ATTACHMENT-STYLE-QUIZ-SIGN-UPTo connect Mara:Website: www.marapalermo.com Facebook: https://www.facebook.com/coachmarapalermo Instagram: https://www.instagram.com/marapalermoAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for...

The D Shift
Expert Tips For Managing Matrimonial Property Sales

The D Shift

Play Episode Listen Later Feb 18, 2025 30:22


In this episode, I have the opportunity to welcome real estate experts Robyn Yack and Cheryl Koffman from Ontario, Canada. Together, they share their specialized experiences assisting clients in navigating the complexities of selling matrimonial property during divorce or separation. Robyn discusses her journey through separation and the pivotal moment she decided to support others experiencing similar life changes. Cheryl offers her perspective from years of working with families affected by divorce to help focus on the child's point of view through this part of the divorce process.Throughout the discussion, Robyn and Cheryl emphasize the importance of dealing with various challenges in the selling process, such as agreeing on the listing price, understanding legal stipulations in your area, and collaborating with legal and financial professionals. Their dual expertise is highlighted as they explain how they act not only as realtors but as guides through this emotional and logistical labyrinth.Listeners are reminded of the various issues to consider when navigating a property sale during a divorce, including the necessity of a separation agreement and the implications of common law vs. marriage in real estate transactions. Cheryl and Robyn underline the value of engaging professionals who specialize in divorce-related issues to ensure the best outcomes.The conversation wraps up with a mention of their collaborative book, "The Ultimate Divorce Game Plan," designed to provide holistic guidance through the divorce process. This episode is an invaluable resource for those seeking insight and support in managing what may be the most significant asset amidst the life-altering journey of divorce.About the Guests:Cheryl Koffman and Robyn Yack are Real Estate Agents with a twist! Besides doing their regular residential and commercial transactions, they also uniquely specialize in helping clients, who are going through a divorce or separation, sell their matrimonial home. Robyn's own difficult divorce situation and Cheryl's time spent as a teacher/co-owner of private schools, where she encountered many families navigating through divorce, propelled us to want to help others going through this emotional, turbulent and life changing event. Our personal and professional experiences are what have made us able to provide the extra understanding and guidance that people need through their own divorce and separation.To connect with Robyn and Cheryl:Website: www.RobynandCheryl.com FB: https://www.facebook.com/robynandcherylrealestate IG: https://instagram.com/robynandcherylrealestate LinkedIn: https://www.linkedin.com/in/robynyack/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook -...

The D Shift
Discovering Inner Peace Through Daily Rituals

The D Shift

Play Episode Listen Later Feb 4, 2025 22:29


On this D Shift episode, I have a chat with the incredible Tessa Lynne Alburn, a soul connection coach and an expert in feminine energy. Tessa's on a mission to help spiritually inclined women live their best lives by sparking their souls, broadening their horizons, and boosting their vibes. We get into her journey, which started as a shy kid finding comfort in nature, and how she blossomed into a master healer. Tessa talks about the shift towards embracing nontraditional healing methods and how that's changed the game for so many of us.We touched on how life's big changes, like divorce or moving, can be super stressful, and Tessa shared some great tips on handling this stress. She's all about creating little rituals in our daily hustle, like savoring your morning coffee or using essential oils to hit the reset button. Her point? It's about finding ways to feel good and centered, even when everything's a bit crazy.Tessa also talks about the importance of facing stress head-on rather than brushing it under the rug. It's about working through those inner conflicts to find a happier, more balanced self. So, if you're looking for some down-to-earth advice to bring more peace and joy into your life, this episode is a must-listen. Don't forget to check out Tessa's podcast, Say Yes to Your Soul, for more awesome insights!About the Guest:Tessa Lynne Alburn's mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in bigger and wonderful ways. Tessa is a Soul Connection Coach, Feminine Energy Mentor, Reiki Master and Master Healer.To listen in to Tessa Lynne's podcast: https://www.sayyestoyoursoulpodcast.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorceAre you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
The Other Side of Divorce Author Interviews Part 1

The D Shift

Play Episode Listen Later Jan 21, 2025 25:41


In this episode, I have the pleasure of interviewing three authors of “The Other Side of Divorce: Breakups That Lead to Breakthroughs.” I speak with Mary Ann Hughes, Amy Danielle Taylor, and Rosalind Sedacca. We explore why they contributed to the book, the lessons they learned through their divorce, and the words of wisdom they would like to share with other women at any stage of the divorce process. Tune in to hear from the authors, consider a different way to experience divorce, and why sharing how divorce can positively impact your life is so important. About the Guests:Mary Ann HughesMary Ann Hughes is the proud mother of sons on the autism spectrum. After her divorce where she successfully advocated for her children's needs, Mary Ann started Special Family Transitions to help families navigate the overwhelm and complexities of special needs divorce, with as little time, money, and stress as possible. Combining her experience and certifications as a Certified Special Needs Divorce Coach, Certified Divorce, Transition & Recovery Coach, Certified Divorce Specialist, Mediator, Parenting Coordinator, Co-Director of the Special Needs Chapter of the National Association of Divorce Professionals, LoneStar LEND Fellow, MBA, and years of special needs advocacy, Mary Ann is committed to help guide families with loved ones with disabilities through divorce challenges. In addition to personalized coaching, Mary Ann shares her knowledge via articles, podcasts, presentations, trainings, and social media, as well as an online course for Success in Divorce for Moms of Children with Special Needs.To find out more about Mary Ann: https://www.specialfamilytransitions.com/ Amy Danielle TaylorAmy Taylor is a 53 year old Divorced, Single Mom, with one kid still at home (13 year old daughter) and 3 grandkids living with her son and his wife. In her words - I had a horrible divorce but it was when my daughter was 1 so I've definitely moved on since then. I am happy alone though. I've tried dating and I just want to focus on my daughter and I and my grandchildren. I am also a college student and full time social worker. I live a fulfilling life while having bipolar disorder, ADHD and anxiety. I am also working on my NLP certificate to be a life coach and started a new podcast to help women with mental health and / or who are neurodiverse like myself and my children.To find out more about Amy: https://www.advancingwithamy.com/Rosalind SedaccaRosalind Sedacca, CDC is a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network. She is the author of How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children – With Love! To get her free ebook on Post-Divorce Parenting, and learn about her coaching services, programs, and other valuable resources on divorce and parenting issues, visit https://www.childcentereddivorce.com. About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce...

The D Shift
Finding Hidden Assets: Tips From A Forensic Accountant

The D Shift

Play Episode Listen Later Jan 14, 2025 22:57


In this episode, we explore a critical issue in many divorces with a focus on uncovering hidden money and financial mischief that may arise during this challenging time. My guest is Tracy Coenen, a seasoned fraud investigator and forensic accountant for over 25 years, shares her expertise on navigating the murky waters of financial distrust during divorce. We discuss the nuanced world of hidden assets in divorce. Tracy introduces her innovative Divorce Money Guide, designed to equip individuals with straightforward, actionable steps to identify financial discrepancies without needing an accounting background. She emphasizes that understanding your financial situation is paramount, even if you have limited knowledge of your marital financial issues.Throughout the episode, Tracy highlights practical examples, such as detecting secret bank accounts or unusual withdrawals and making financial conversations approachable for everyone. She also touches on more complex issues like overseas accounts and cryptocurrency, providing insight into how the courts handle these matters. Tracy's advice is straightforward: gather account statements, follow a structured process, and, if necessary, work with your attorney to ensure all assets are accounted for.Tracy's Divorce Money Guide and her numerous online resources empower individuals to take charge of their financial future during divorce. Join us for an enlightening discussion that could make a significant difference in how you navigate the financial challenges of divorce. Tune in, take notes, and prepare yourself with the knowledge you need to protect your assets.About the Guest:Tracy Coenen has been investigating fraud for more than 25 years, but she didn't always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could become a CPA… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans.For Tracy's complimentary resource: https://divorcemoneyguide.com/plan/To connect with Tracy:Website: https://www.divorcemoneyguide.comAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an...

The D Shift
Build And Grow A Coaching Practice

The D Shift

Play Episode Listen Later Jan 7, 2025 29:45


Have you ever thought about becoming a coach? If so, this episode is just for you. I have a chance to speak with Candy Motzek, a distinguished business coach who specializes in supporting new and aspiring coaches. Candy is also the creator and host of the inspiring podcast "She Coaches Coaches." With a rich background as a former corporate executive and engineer, Candy blends her extensive business acumen with a dedication to personal and professional growth, making her an ideal guide for those transitioning from the world of corporate work to entrepreneurial freedom.In today's episode, we embark on a thorough exploration of the coaching industry—a field that's rapidly gaining popularity as a career choice. Candy and I explore the various facets of coaching, addressing common myths and misconceptions head-on. We provide a clear and realistic view of what it truly takes to build a successful coaching business—from obtaining essential training and sharpening your skills to mastering the art of effective networking and marketing.Candy shares her inspiring journey, recounting her transition from climbing the corporate ladder to becoming a full-time coach. She emphasizes the importance of professional training, continuous learning, and setting realistic expectations—key elements for anyone serious about entering the coaching profession. Throughout our conversation, Candy paints a clear picture of what it's like to be a coach, highlighting that it's not just about offering advice, but about creating a safe, confidential, and supportive space for clients to explore their own paths.We tackle the myth that coaching is an easy path to quick riches. Candy dispels this misconception by emphasizing that coaching is a credible and demanding profession that requires dedication and ongoing improvement. For those interested in the human potential aspect of coaching, Candy discusses the evolving nature of the field, especially with new psychological insights that enhance coaching practices. She touches on the importance of psychological safety and how modern coaching now incorporates a deeper understanding of how the brain works, making it an even more effective tool for personal and professional development.About the Guest:Candy Motzek is a business coach for new & aspiring coaches. She specializes in empowering intelligent professionals to launch and grow successful coaching businesses. With a unique blend of practical strategy and mindset mastery, Candy helps her clients achieve greater clarity. Her calming & personalized approach enables coaches to play bigger, sign more clients, & create meaningful & profitable success. As a 'recovering' corporate executive & engineer, she combines her extensive business acumen with a deep understanding of personal development to guide her clients towards their fullest potential.To connect with Candy:Website: https://stepintosuccessnow.com/ LinkedIn: https://www.linkedin.com/in/candy-motzek/ IG: https://www.instagram.com/candymotzek/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning...

texas llc leadership coach icf coaching practice candy motzek she coaches coaches certified divorce transition coach
The D Shift
Understanding Money Types And Why They Matter

The D Shift

Play Episode Listen Later Dec 31, 2024 29:59


In this year-end episode, I have a great conversation with Christine Mathieu, a seasoned financial coach with over 30 years of experience. Christine opens up about her unique background, which spans surviving cancer, experiencing divorce and bankruptcy, and transitioning from a career in banking to a fulfilling path in financial coaching.Christine introduces a fascinating online money types quiz designed to help individuals uncover their subconscious relationships with money, emphasizing that this understanding is crucial, especially for those navigating life transitions like divorce. The quiz, which takes roughly five minutes to complete, offers participants a subsequent 45 to 60-minute session with Christine to explore their results, providing invaluable insights into their financial habits.Throughout the episode, Christine discusses the eight money archetypes that shape our financial decisions, shedding light on how divorcees often fall into patterns of financial anxiety and self-doubt, particularly those with 'innocent' and 'victim' tendencies. She highlights the importance of self-awareness and the power of conscious decision-making in overcoming these limiting beliefs.We discuss viewing money and divorce as "classrooms" for self-discovery, encouraging listeners to shift perspectives and reclaim their financial agency. With neuroscience insights and personal anecdotes, Christine emphasizes the role of intentional thinking in breaking free from deep-seated patterns around how we deal with money.About the Guest:Christine Mathieu defines wealth as a state of well-being, beyond what one has or makes, and believes our purpose is to align our financial decisions with a life that supports both personal and collective fulfillment. A survivor of cancer, divorce, and bankruptcy, she understands major life transitions and has learned that trusting yourself often leads to wonderful and unimaginable outcomes. As a Certified Money Coach (CMC®) with decades of experience as a financial advisor and wealth coach, Christine helps individuals transform their relationship with wealth by shifting their beliefs about themselves and what they think is possible. She also holds a bachelor's degree in Metaphysical Science and is an ordained Metaphysical Minister. “Coffee” is Christine's favorite time of day, spirituality is her favorite subject, and you will often find her on the sidelines of a soccer field cheering on her boys.To take the Money Types Quiz and book your complimentary consultation:https://www.noteadvisor.com/the-money-types-quiz/To connect with Christine:LinkedIn: www.linkedin.com/in/christineamathieuAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this...

The D Shift
Launch Your Business The Right Way

The D Shift

Play Episode Listen Later Dec 26, 2024 28:59


Today we're diving deep into the world of launching your own business with the incredible Elisa Boogaerts. Elisa, a seasoned launch manager with 17 years of technical project management and coaching experience, specializes in helping coaches and entrepreneurs seamlessly launch their programs, events, and products.In this episode, Elisa breaks down the essentials of what a launch is, why you need a coach, and the benefits of having expert guidance through the stressful and often overwhelming process of setting up and executing a successful launch. Whether you're reinventing yourself after a significant life change like divorce, or just looking to scale your business, Elisa offers invaluable insights into avoiding common pitfalls, understanding the intricate steps involved, and the importance of timing and preparation.She also shares her personal journey from corporate to entrepreneurship, highlighting the challenges she faced and the lessons she's learned along the way. Plus, stay tuned for a special gift Elisa has for our listeners—a launch planning blueprint to help you tackle your next launch with confidence and less stress.For anyone looking to start or grow an online business, this episode is packed with actionable advice and motivational stories. Let's get started!About the Guest:Elisa Boogaerts works with professionals who either don't know what they want or are secretly stuck or even miserable in an area of life that really doesn't work for them anymore.Her passion is to help people become more confident, to let go of their fears, to let go of perfection, to think for themselves and put themselves first so they can go after what they truly want for themselves in their life.She's created The Confidence Method that is designed to increase your confidence in yourself.When you commit yourself to your own transformation, build the courage in your own being, cultivate new skills and allow the continuum to flow, you will be able to achieve anything you want in life.This will lead to more happiness which is something she believes we are all searching for.Think of what the world would be like if there were more confidently humble people living a purposeful life and spreading their positive energy to everyone they meet.That's her mission.She's certified as a Mastery Coach, Transformation Coach, Life Coach (CLC) and Health Coach (CHC) from the Health Coach Institute.It's recognized by the Canadian Health Coach Alliance as a Health Coach designation to which I am registered (RHC™).To connect with Elisa:Website: https://launchplanner.my.canva.site/homeWebsite: https://www.inspirationbyelisa.comSocial Media:IG: https://www.instagram.com/inspirationbyelisa/LinkedIn: https://www.linkedin.com/in/elisa-boogaertsYouTube: https://www.youtube.com/@inspirationbyelisaFacebook: https://www.facebook.com/InspirationByElisaAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions....

The D Shift
Celebrating YOU This Holiday Season

The D Shift

Play Episode Listen Later Dec 24, 2024 12:19


Hello, and welcome to this special holiday edition of The D Shift: Redefining Divorce And Beyond. I'm your host, Mardi Winder-Adams. Unlike our usual episodes where we delve into expert insights on navigating divorce and creating a fulfilling life post-divorce, today, I want to take a moment to thank you—all our incredible listeners—for your support throughout the year.In this episode, we'll explore the emotional complexities that the holiday season can bring, especially for those who've recently gone through a divorce. Drawing from my own experiences, I'll share simple but effect advice on managing feelings of grief, loneliness, and pressure, while emphasizing the importance of self-care and setting healthy boundaries.I'll share how to create new traditions, find joy in small victories, and remind you that healing is a unique, non-linear journey. Plus, I'll offer practical tips for navigating this challenging time and highlight the resilience we all possess.Stay tuned until the end for exciting news about upcoming episodes, Real Divorce Talks, and even a sneak peek into my new book featuring transformative stories from women who've reinvented their lives post-divorce. So, grab a cup of something warm (or a glass of something cold !), get cozy, and let's embark on this holiday journey together.About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Financial Strategies For Post-Divorce Peace Of Mind

The D Shift

Play Episode Listen Later Dec 19, 2024 29:47


On this episode, I have the privilege of speaking with Neil Palache, an experienced divorce consultant and founder of the Wealth Creator Company for Women. Neil brings over 15 years of expertise in financial coaching, having transitioned from life insurance and financial services to a focus on guiding women through the financial intricacies of divorce. He has also founded Divorce Transition Professionals (DTP), a national network facilitating collaboration among divorce professionals.Together, we look into essential financial considerations during the divorce journey. Neil outlines his holistic approach, encompassing pre, pending, and post-divorce phases. He emphasizes the importance of understanding your financial landscape before divorce proceedings begin, providing guidance on budgeting, asset division, and potential outcomes concerning spousal and child support.Neil's insights include advice on hiring the right professionals to navigate complex financial scenarios and the significance of mutual respect between divorcing partners. He encourages a fair division of assets, enabling both parties to live reasonably post-divorce, and shares insights into maintaining civility for the sake of any children involved.Neil and I both advocate for amicable resolutions, highlighting that animosity in divorce only depletes communal assets and strains future familial relationships. With practical examples and heartfelt advice, this episode offers invaluable guidance on managing finances and fostering healthier separations.About the Guest:A Divorce Consultant and Founder of The Wealth Creator Company for Women, Neil Palache has specialized in financial coaching for 15 years. He also founded the Divorce Transition Professionals (DTP), a national network, in 2017. Neil's financial experience stretches over five decades. He was an insurance agent, a financial advisor, and a registered investment advisor for 25 years. As such, when working with his female only clientele, on pre, pending and post- divorce financial issues, Neil's unique abilities and knowledge of 'all things financial' are put to good use. In addition, DTP provides an expansive network of professionals to handle all areas of the divorce process and beyond. Neil lives and works in the Conejo Valley in southern California. Married to Stacie since 1987, they have three children ages 21, 21 and 23. Neil was born and raised in London, England, and has been in the United States since 1979.To book a complimentary session with Neil: http://www.thewealthcreatorcompany.com/To connect with Neil:Website: www.thewealthcreatorcompany.com Group: www.thedivorcetransitionprofessionals.com Website: www.divorcetransitionmastermind.com Facebook: https://www.facebook.com/neilpalache LinkedIn: https://www.linkedin.com/in/neilpalache/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed...

The D Shift
Neurodiverse Families And Child-Centered Mediation Approaches

The D Shift

Play Episode Listen Later Dec 17, 2024 25:55


Today, we are exploring the world of family mediation with a very special guest, Erik Feig. Erik is not just any mediator—he is a dedicated professional with extensive expertise, passion, and a genuine heart for helping families. He has carved out a niche in assisting families with neurodiverse children through the often-complicated mediation process, ensuring they receive the support they need and facilitating effective co-parenting arrangements.We look into the challenges and nuances of creating parenting plans that are practical and adaptable to the evolving needs of children with special requirements. Erik also sheds light on the importance of mediation for families facing caregiver issues and elder care, emphasizing the deeply emotional nature of these discussions and the value of having a skilled mediator to support and guide them.Throughout this episode, we explore why mediation is a powerful, flexible tool for resolving conflicts—whether you're staying together or going through a divorce. Erik explains how mediation can shift the focus from adversarial positions to collaborative problem-solving, ensuring that the best interests of the children and the family as a whole are prioritized.If you're a parent or caregiver looking for better ways to support your family through difficult times, or if you're curious about how mediation can provide a more harmonious path forward in divorce, this episode is packed with practical advice and insights. Stay tuned as we uncover the many benefits of a child-centered approach to mediation and discover how it can make a significant difference in your family's journey.About the Guest:Erik M. Feig is a dedicated family mediator specializing in supporting families through pivotal life transitions, with a unique focus on working with parents of neurodiverse children and those with special needs. Erik's approach fosters cooperation and reduces conflict, whether families are divorcing, navigating co-parenting after divorce, making post-divorce adjustments for changing needs, or aligning on key parenting decisions in intact families. In addition to his work with parents, Erik helps families address sensitive issues related to elder care, caregiving, and supporting the evolving needs of adult family members. Based in Bethesda, MD, and serving families nationwide, Erik is committed to helping families move forward with constructive solutions that benefit everyone involved.To connect with Erik:Website: https://www.feigmediationgroup.com Facebook:https://www.facebook.com/FeigMediationGroup LinkedIn:https://www.linkedin.com/in/erik-m-feig/ YouTube:https://www.youtube.com/channel/UCVC1GNypV9FRsS_mxVwF-Ew About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn:...

The D Shift
Holiday Planning for Newly Single Parents

The D Shift

Play Episode Listen Later Dec 12, 2024 28:47


Today, we start focusing on supporting children over the holidays the first years after separation and divorce. I welcome back Dinalynn Rosenbush, a consultant and parenting coach, accomplished speaker, and creator of the 1.5% top global podcast, "The Language of Play." With her extensive background as a public school speech and language pathologist and her personal experience of navigating divorce as a parent, Dinalynn offers invaluable wisdom on making the festive season bright for children amidst the upheaval of separation.Dinalynn shares her firsthand experiences, shedding light on the impact of the first holiday season after a divorce. Emphasizing the importance of intentionality, she discusses how this initial period can set the tone for how children perceive future celebrations. By ensuring that moments filled with conflict are minimized and the holiday season is embraced despite the changing family dynamics, parents can create a very positive experience for their kids.The discussion centers around practical strategies to make the holidays meaningful, such as involving children in deciding which traditions to uphold and ensuring they feel heard and valued. Dinalynn also stresses the critical importance of personal well-being during this period, advocating for physical health through proper sleep, nutrition, and self-care, coupled with emotional grounding practices like meditation.We also touch upon more sensitive subjects like navigating shared holiday moments with an ex-spouse. We underscore the necessity of clear communication, ensuring children understand the reality of the situation to avoid confusion and emotional distress.About the Guest:Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children. She gives practical, daily strategies for building speech and language skills during normal daily activities. Dinalynn loves to empower parents through education and guidance. She resides in Minnesota where she is near her children and grandchildren.To connect with Dinalynn across all platforms:https://linktr.ee/thelanguageofplayAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about...

The D Shift
Turn Your Divorce Transition Into Opportunity

The D Shift

Play Episode Listen Later Dec 10, 2024 27:04


On this episode, I am joined by Kavita Ahuja, a certified women's career and life transition coach and the founder of It's My Time Now Coaching. As someone who made a significant career shift herself, Kavita brings a unique perspective on helping women navigate midlife transformations. The discussion reveals that women 55 and up represent one of the fastest-growing demographics experiencing divorce, often due to a yearning for more fulfilling, aligned lives.Kavita shares her journey from a 25-year corporate career to pursuing her passion for empowering women. She emphasizes viewing midlife transitions not as crises but as opportunities to uncover and harness untapped potential. By detailing her process, which includes identifying strengths, passions, and values, Kavita offers listeners a roadmap to rediscovery and reinvention.The conversation also touches on women's prevalent doubts when making significant life changes. Kavita underscores the importance of overcoming these external and internal critics to pursue a more fulfilling path. She introduces the concept of the "inner mentor," a future version of oneself who guides us toward our goals and aspirations.Listeners will also learn about Kavita's podcast, The Midlife Reinvention, which shares inspiring stories of everyday women who have successfully navigated their transformations. Explore how midlife can be a launchpad for new beginnings filled with passion and purpose, and discover practical tools and tips for embarking on your own journey of reinvention.About the Guest:Kavita Ahuja, Certified Women's Career and Life Transitions Coach, Podcast Host of the popular podcast The Midlife Reinvention, and Founder of It's My Time Now Coaching, is dedicated to empowering women to transition into work and a life that aligns with their strengths, passions, and values. Her mission is to guide women to become more fulfilled, confident and motivated, so they can achieve clarity on their next steps, and transform uncertainty into an energizing next chapter. Through her proprietary coaching methodology called the Pyramid of Reinvention,® Kavita takes her clients through a proven system of rediscovery, culminating in Inspired Action. She is all-too familiar with the challenges that arise as we transition in different phases of our lives. At the age of 52, Kavita herself transitioned from a successful corporate pharmaceutical career spanning 25 years to rediscover herself and find her next true calling - to help women find theirs! Kavita is an IPEC Certified coach (CPC), an Energy Leadership Index Master Practitioner (ELI-MP), with an MBA from the Rotman School of Management and an undergraduate degree in Biology from the University of Toronto. As a Canadian of East Indian descent, Kavita's passion extends to celebrating the rich tapestry of cultures and traditions that unite us. Residing in Toronto, she is also diligently working on the publication of her first book, “It's My Time Now!”For Kavita's gifts:Free 45 minute Breakthrough Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call Life & Career Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-websiteTo connect with Kavita:LinkedIn: https://www.linkedin.com/in/kavita-ahuja-coach/ Facebook: https://www.facebook.com/itsmytimenowcoaching Instagram: https://www.instagram.com/itsmytimenow.coaching/ YouTube: https://studio.youtube.com/playlist/PL6IgpeSXR8jgi7FplIN7lssODTaYuO-Tm/videosAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of...

The D Shift
Essential Real Estate Tips for Divorcing Couples

The D Shift

Play Episode Listen Later Dec 5, 2024 28:56


In this episode of The D Shift podcast, we talk about one of the most complex and often contentious aspects of divorce: real estate. I am joined by Kat Timpson, an experienced realtor with Coldwell Banker in New Jersey, who brings over 20 years of expertise in PR, corporate communication, and real estate, specializing in assisting divorcing couples with their property concerns.Kat shares her unique journey into real estate, including her own experiences buying, selling, and renovating homes over the years. Her passion for real estate and a deep understanding of buyer and seller perspectives make her a great resource. Throughout the conversation, Kat emphasizes that the sale of the family home, often the largest asset in a marriage, needs careful and professional handling to avoid common pitfalls. She underscores the importance of consulting with a trained real estate agent for divorcing couples. A real estate agent who understands the divorce process can provide invaluable guidance, ensuring all aspects of the sale are completed legally and efficiently. Kat provides practical advice on preparing a home for sale, the necessity of clear titles, the importance of understanding mortgage implications, and the benefits of knowing a property's real market value through presale inspections. She also highlights how essential it is to remove emotional attachments and view the home purely as a business asset to facilitate a fair and effective sale.About the Guest:Kat Timpson is a Realtor® with Coldwell Banker Realty in NJ. A seasoned communicator with over 20 years of experience in media, public relations, corporate communications, community relations, and public speaking, Kat specializes in divorce real estate to help separating home and property owners figure out next steps for living spaces. Kat bases her work on her own experience as a buyer and seller many times over as well as a divorcing home-owner. Kat has been recruited to be one of the head coaches for her Brokers' pilot coaching program and is training to become a top female public speaker.To connect with Kat:IG:https://www.instagram.com/kat.timpson/LinkedIn: https://www.linkedin.com/in/kattimpson/ Facebook: https://www.facebook.com/KatTimpson Webstie: https://kattimpsonre.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach and High Conflict Divorce Coach,Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section...

The D Shift
Understanding Health Insurance Choices During Divorce

The D Shift

Play Episode Listen Later Dec 3, 2024 26:31


Today, we discuss the crucial and often overlooked aspects of health care and long-term care during and after divorce. My guest, Anne McGuire, is a true expert with a multifaceted background, including nursing, home care, and extensive experience in the insurance industry. Anne shares her remarkable journey from riding an ambulance as a teenager to founding Health Care Pathfinder LLC, a firm dedicated to providing health and long-term care advice, advocacy, and management.Throughout the conversation, Anne reveals invaluable considerations for anyone going through a divorce, especially regarding health insurance coverage. She explains the critical differences between COBRA and individual marketplace plans and highlights the importance of understanding your needs and options. Anne's advice includes long-term care insurance, emphasizing its potential to protect individuals from the significant costs of elder care while ensuring peace of mind for families.Listeners are encouraged to review their existing insurance policies, understand their coverage options, and consider how long-term care insurance might fit into their financial and care planning. She also underscores the necessity of having proper legal documents and an advocate to support you during life's unexpected turns.This episode is packed with expert advice from someone who truly understands the complexities of health care and insurance. Join us as we talk about these essential aspects of post-divorce life, ensuring you're informed and empowered to make the best decisions for your health and future. About the Guest:Anne McGuire is the founder of Healthcare Pathfinder, LLC, a Health and Long-Term Care Advice, Advocacy and Management Firm. Anne has a passion for helping individuals, families, and employees find, understand, manage and advocate for their benefits and care needs. She is a Registered Nurse and Certified Case Manager with over 40+ years of experience in the healthcare industry. Her broad multi-disciplined background includes the following: Intensive Care Nurse; Home Care Case Manager and Clinical Supervisor; Managed Care Case Manager and Utilization Review Nurse; and Healthcare Appeals/Negotiation Specialist. Anne is a member of the Case Management Society of America; Aging Life Care Association (New England board director and advanced professional member); the Alliance of Professional Healthcare Advocates; serves on local boards and a member of several professional network groups. Anne resides in Darien, CT with her husband and has two adult children.For Anne's gift: https://healthcarepathfinder.com/resources/To connect with Anne:Website: https://healthcarepathfinder.com/ LinkedIn: https://www.linkedin.com/in/healthcarepathfinder/ IG: https://www.instagram.com/healthcarepathfinder/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on...

She Coaches Coaches
Navigating High-Conflict Divorces & Building Community with Mini Summits: A Conversation with Mardi Winder Adams-Ep.226

She Coaches Coaches

Play Episode Listen Later Dec 1, 2024 36:12 Transcription Available


Listen in as Candy interview Mardi Winder Adams, an expert divorce coach with over 30 years of experience guiding women through the complexities of high-conflict, high-asset divorces. Mardi shares her unique approach to helping clients, combining legal insights with personal empowerment techniques to help them reclaim peace, autonomy, and clarity. Beyond her coaching practice, Mardi reveals her innovative method of using mini summits to create community and expand her reach. These bite-sized summits not only bring value to attendees by gathering top experts on divorce-related topics but also provide an authentic, powerful way to connect with new clients. Whether you're curious about divorce coaching or looking for unique ways to build your audience, Mardi's insights offer a roadmap to resilience, personal growth, and meaningful connection.Highlights:What Divorce Coaching Entails - Mardi explains the unique role of a divorce coach versus traditional life coaching, including navigating the legal landscape without offering legal advice.Starting with Women, Now Also Helping Men - Mardi discusses her evolving practice from exclusively helping women to also supporting men in high-conflict divorces.Confidential Support for High-Achievers - Insight on providing confidential guidance to executives and public figures going through divorce to protect their privacy and dignity. Empowering Clients to Define What They Want - Why understanding personal goals (like travel or relocation) is crucial for clients when negotiating assets, beyond just "winning" possessions.Using Divorce as a Time for Self-Discovery - How clients can rediscover their identity and prioritize personal growth during and after divorce.Helping Clients Find Joy Amid Challenges - Mardi's strategies to help clients stay calm and grateful, even during emotionally charged legal proceedings.Networking and Building Community with Mini Summits - Mardi shares her strategy for using mini-summits to grow her client base and build a supportive community of divorce experts.Creating an Abundance Mindset in a Niche Field - Inspiring advice for new coaches on the endless opportunities to create a niche and make an impact. The Rising Tide: Community Over Competition - Mardi emphasizes collaboration with fellow divorce coaches, even hosting them at her mini summits. Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/ Mardi Winder-AdamsMardi Winder-Adams offers over 30 years of experience helping women navigate the challenges of high-conflict and high-asset divorces. She is an ICF and BCC Executive and Leadership Coach, Credentialed Distinguished Mediator in Texas, Certified Divorce Transition Coach, and Certified Divorce Specialist (CDS®). Mardi founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. She speaks and presents at conferences and training events throughout Canada and...

The D Shift
Leaving Narcissistic Relationships

The D Shift

Play Episode Listen Later Nov 28, 2024 26:33


In this episode, I have the pleasure of speaking with Kate Mayor, a seasoned psychotherapist who specializes in helping individuals recover from the deep scars of emotional abuse. Kate brings a wealth of knowledge not only from her professional background but also from her personal experiences, having courageously exited an emotionally abusive marriage herself. Kate shares invaluable insights into the psychological toll such relationships inflict and offers strategies for rebuilding one's life. She highlights her innovative app, "The Healing Place," which integrates various therapeutic modalities—including cognitive-behavioral therapy, hypnosis, emotional freedom technique, and quantum healing—to provide continuous support for those in recovery. This app serves as a lifeline, delivering crucial assistance anytime, anywhere, to help users navigate their healing journeys.We explore the dynamics of narcissistic behavior, its impact on children, and how to safeguard oneself during separation and divorce. Kate's tips on maintaining mental resilience, staying focused, and preparing for the narcissist's predictable tactics are insightful and empowering.This episode provides practical advice and emotional support for anyone seeking to emerge stronger from the difficulties and overwhelm of emotional abuse. About the Guest:Kate Mayor is a psychotherapist, specialising in helping people heal from Emotional Abuse. Having left her own emotionally abusive relationship many years ago, she understands the pain and overwhelm of divorcing a narcissist and trying to navigate your freedom. Her app uses powerful tools such as Quantum Healing, Hypnosis, Tapping and CBT to support women to heal, so that they stand calmly and confidently n their strength through their own divorce from a narcissist.For Kate's gift: One month free of 'Heal from Emotional Abuse' Program on the Healing Place App: https://the-healing-place.passion.io/app/productsTo connect with Kate:Website:https://rapidlifechangetherapy.com/Bust Fear and Become Live Online Course: https://rapidlifechangetherapy.com/letgooffearandbecomeSign up to Kate's monthly newsletter: https://the-healing-place-app.kit.com/db9244e49aAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified High Conflict Divorce Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast...

The D Shift
Stepparenting In Blended Families

The D Shift

Play Episode Listen Later Nov 26, 2024 33:29


Thanks for listening in today to my conversation with Maria Natapov, a seasoned stepparenting expert. We focus on the complex world of blending families post-divorce. Maria shares invaluable insights on navigating the ambiguity of stepparenting roles, emphasizing the importance of patience, observation, and taking cues from children. We discuss aligning with the biological parent to present a united front, fostering connections over imposing discipline, and creating an environment where children feel comfortable and authentic.Maria also offers practical advice on introducing new partners, advocating for transparency and emotional support for children. Together, we explore the need to understand and address children's feelings, avoiding rushed decisions in forming new family dynamics. Drawing from her personal experience and professional expertise, Maria provides a roadmap for stepparents to navigate their roles effectively while promoting stability and healthy relationships. About the Guest:Maria Natapov is a Stepparenting Expert and Trusted Advisor to Divorce Professionals, Financial Advisors, and Parenting Coaches. Maria offers a caring and playful coaching approach, empowering clients to blend their families with joy and confidence. As a daughter of divorced immigrant parents and a stepparent herself, she understands the unique communication challenges in blended families and the importance of innovative support systems. Using her signature 4-step energy-focused process and Rapid Resolution Therapy, Maria helps stepparents and divorced parents transition from chaos to harmony. She strengthens caregivers' values, fosters partner alignment, and builds trust with stepchildren. Maria has supported numerous families through her VIP Stepparenting Breakthrough model and her podcast, Synergistic Stepparenting. Learn more at SynergisticStepparenting.com.For Maria's gift: Family Fusion: 6 Steps to Collaborative Co-Parenting https://SynergisticStepparenting.com/subscribeTo connect with Maria :Website: https://SynergisticStepparenting.com LinkedIn: https://www.linkedin.com/in/synergisticstepparenting/ Facebook: https://www.facebook.com/maria.natapov/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified High Conflict Divorce Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on

The D Shift
The Power Of Releasing Trauma

The D Shift

Play Episode Listen Later Nov 21, 2024 29:52


This episode is a heartfelt exploration of self-empowerment, healing, and spiritual discovery, even in difficult times. I have the opportunity to speak with Amie Wade, an accomplished certified life coach, mind, body, and spirit practitioner, Reiki master, yoga teacher, and bestselling author. With a rich background of overcoming immense personal challenges, including trauma and abuse, Amie shares her transformative journey.Amie details how pivotal her spiritual awakening was in reshaping her perspective on life's adversities. Through her experiences, she emphasizes the importance of self-compassion and the courage to shift from a victim mindset to empowerment and growth. Amy's story highlights the significance of exploring various healing modalities such as meditation, energy work, and understanding mental, emotional, and spiritual interconnectedness.We explore the acceptance of vibrational energy and holistic health practices, emphasizing how science is beginning to validate these ancient practices. Moreover, Amie generously offers practical tips on different forms of meditation tailored especially for beginners who might find traditional methods or meditation daunting.Listeners are encouraged to reclaim their power, understand their trauma, and transform it into strength. The conversation is a gentle reminder that while we might not control what happens to us, we can control our healing journey. About the Guest:Amie Wade is a Certified Life Coach; Certified Mindy, Body, Spirit Practitioner; Reiki Master/Teacher; Certified Angel Card Reader; Certified 200-hour yoga teacher and International Bestselling author. Her life experiences were contributing factors of feeling hopelessness and having suicidal thoughts almost daily and drove her to use alcohol as a means of coping with her unhealthy emotions. With the information she gained from taking the certification courses she learned to heal many layers of her painful emotions and release her addiction. Now her desire is to help guide women in feeling empowered as they navigate their emotional healing journey with the intention of being confident in living a spiritual-based life with a powerful sense of self-love.For Amie's gift: https://amiewade.com/summit-worksheetTo connect with Amie:Website: amiewade.com Facebook Business Page: Amie Wade - Emotional Resiliency Coach https://www.facebook.com/amiewadecoach Facebook Private Group: Walking this Journey with Amie Wade https://www.facebook.com/groups/682452281947231About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode...

The D Shift
10 Divorce Guidelines Everyone Needs to Know

The D Shift

Play Episode Listen Later Nov 19, 2024 31:08


Today, I have the privilege of speaking with Gina Phillips, a certified divorce financial analyst and the owner of WNY Divorce Financial Advisors, LLC. Gina has dedicated her career to guiding individuals through the often overwhelming financial decisions that accompany divorce, armed with the unique insight gained from her own experience of navigating a divorce.Gina's goal is to empower her clients by giving them the knowledge necessary to make informed financial choices. She emphasizes the importance of understanding the different types of assets involved in settlements, and we discuss the options available in the financial aspects of divorce. Having started her business in 2017, she uses her platform to help others avoid the financial pitfalls she once faced. During the episode, Gina shares practical advice, including ten essential tips for those at the beginning stages of divorce.The conversation also includes a discussion on balancing new responsibilities, educating oneself about state-specific divorce laws, and the opportunities in remote work that allow a better work-life balance, especially for parents with children.Through a blend of personal anecdotes and professional expertise, this episode is an informative guide for anyone facing the financial challenges of divorce. Gina makes it easy to understand the importance of having the knowledge you need to make decisions in your best interest. About the Guest:Gina Phillips is the owner of WNY Divorce Financial Advisors, LLC, where she passionately dedicates herself to empowering individuals navigating marital transitions to regain control over their financial well-being. As a skilled liaison between clients and divorce mediators and attorneys, Gina is driven by personal experience and a deep understanding of the challenges that accompany divorce. Her pursuit of certification as a Divorce Financial Analyst (CDFA®) demonstrates her commitment to providing comprehensive support. With over 30 years of experience in auditing and accounting fields, Gina brings a wealth of knowledge to her practice. Her certification as a CDFA® combined with her expertise enables her to offer compassionate and cost-effective assistance. Whether you are in the early stages of considering a divorce or currently navigating the complexities of the legal proceedings, Gina will guide you with empathy and expertise to ensure your transition is as smooth and financially secure as possible.For Gina's gift: https://www.wnydivorcefinancial.com/ebook.phpTo connect with Gina:Facebook https://www.facebook.com/wnydivorcefinancial/ Linkedin https://www.linkedin.com/in/gina-phillips/ YouTube https://www.youtube.com/@wnydivorcefinancialadvisor41About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook -...

The D Shift
Expert Tips for Divorce Financial Planning

The D Shift

Play Episode Listen Later Nov 14, 2024 25:47


Welcome to another episode of The D Shift. Today, we tackle one of the most emotionally charged aspects of divorce: money. Joining us is Jennifer Lee, founder of Modern Wealth, a Sarasota-based financial firm that specializes in helping individuals navigate life transitions such as divorce, losing a spouse, career changes, and retirement planning. Jennifer is also the author of the book "Squeeze the Juice: Live Life with Purpose, and Leave a Legacy." In this episode, Jennifer shares her expertise on why understanding your financial options is crucial before even consulting an attorney, common misconceptions about divorce finances, and the importance of assembling a solid support team to ensure you don't leave money on the table. This is a practical and informative podcast that highlights the benefits of having the financial information you need to make informed choices throughout your divorce and beyond. About the Guest:Jennifer Lee, AIF®, AWMA® is the founder of Modern-Wealth; a Sarasota based financial firm with a focus on helping individuals experiencing transition.Originally from Maryland, Jennifer brought her over 26 years (44 years if you count going into the office with her father as a child) of expertise in the financial services industry to Florida. Jennifer has found that a relationship with an advisor is most critical at the intersections in life where emotions collide with financial events.She enjoys facilitating her clients through challenges as they experience life's upsets such as divorce, the loss of a spouse, or business to retirement transition. Whether you are experiencing divorce, a business client expanding or selling your operation, or a couple wanting to make sure they have provided for their family, Modern-Wealth may be a good fit. Jennifer provides a fresh perspective to the financial planning process by digging deep to understand what drives her clients.At Modern-Wealth, they build long-lasting relationships. As part of their process, they encourage clients to communicate their values to the most important people in their lives by writing a family love letter. This led her to write “Squeeze the Juice: Live With Purpose, then Leave a Legacy.” To connect with Jennifer:Website: https://squeezethejuicebook.com/LinkedIn: https://www.linkedin.com/in/jennifer-lee-awma%C2%AE-aif%C2%AE-1b5aa56/IG: https://www.instagram.com/modernwealthloveletter/Facebook: https://www.facebook.com/ModernWealthInvestWebsite: https://squeezethejuicebook.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram:...

The D Shift
Healing Your Gut to Heal Your Life

The D Shift

Play Episode Listen Later Nov 12, 2024 24:18


In this episode, Carolina Stukenberg shares the issues of managing rising stress levels in today's society, particularly for women, and how our modern, overstimulated lifestyle contributes to the problem. She explains the biological differences in how men and women handle stress and highlights the critical connection between gut health and emotional well-being.Carolina provides actionable advice for reducing stress, such as making time to sit quietly and just be with yourself, understanding the impacts of diet on overall health, and realizing the importance of a supportive community. For those dealing with the aftereffects of trauma or life changes like divorce, she emphasizes taking responsibility for your recovery journey and the importance of seeking help when needed.Tune in to learn how to navigate the complexities of stress, diet, and emotional health, and discover practical steps you can take today to improve your well-being.About the Guest:Carolina Stukenberg - Empowering women to break free from unhealthy cycles and overcome their deep-rooted insecurities is my passion. As the Owner of The Real UNLIMITED YOU, I am dedicated to providing a safe and transformative space for women to find their authentic selves. Through my work, I help women conquer anxiety, negative self-talk, low self-esteem, and over-emotionalizing. By cultivating positive thought patterns, radical self-love, and heart healing, I guide women towards regaining their confidence and raising their emotional intelligence. At The Real UNLIMITED YOU, I specialize in stress response re-setting and releasing anxiety, enabling women to live a life of uninhibited happiness and freedom. I focus on helping them cultivate self-worth, regain trust in themselves, and confidently assert healthy boundaries. My approach is fast, safe, and deeply profound, creating lasting and irreversible transformations. If you're ready to unlock your true potential and embark on a journey of self-discovery, I am here to guide and support you every step of the way. Let's break free from the past and embrace a future filled with confidence, self-worth, and fulfillment.To connect with Carolina:Free presentation: https://carolinad.kartra.com/page/SER-WEB-LPWebsite: https://www.primeintegrativenutrition.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They...

The D Shift
Moving Forward After Loss and Change

The D Shift

Play Episode Listen Later Nov 7, 2024 26:20


In today's episode, I have the opportunity to speak with Rachel S. Heslin, an expert in individual and social psychology. Rachel is passionate about helping people become more flexible, resilient, and adept at managing change. Her journey began early, as her father, a clinical psychologist, introduced her to neurolinguistic programming at the age of nine, sparking a lifelong fascination with the human mind.Rachel's path has been deeply influenced by her personal experiences, particularly her marriage. She shares how the challenges and growth in her relationship with her husband were pivotal in her life and her thinking. Rachel shares the profound loss she faced with her husband's sudden passing, using it as a catalyst to delve deeper into her understanding of grief and resilience.Rachel's recent TEDx talk, titled “A Defense of Victim Mentality,” underscores her commitment to fostering compassion and understanding for others. This talk, given on the eve of the second anniversary of her husband's death, was a heartfelt tribute filled with her wisdom and desire to assist others navigating their own struggles.Listeners are encouraged to explore how thoughts, feelings, and actions interplay in shaping their lives, and how embracing these elements leads to personal growth, even in challenging times. Rachel's insights are practical and helpful for anyone dealing with loss.About the Guest:Rachel S. Heslin has been immersed in the study of both individual and social psychology for decades, with an emphasis on how interactions between groups and individuals affect our identity and experience. She is fascinated by why people and organizations act the way they do, especially when those actions seem counter-productive. Through her company, The Fullness of Your Power, she uses her expertise and insight to help others become more flexible, resilient, and successful as the world around us continues to change. Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life.To connect with Rachel:Website: https://www.thefullnessofyourpower.com/ LinkedIn: https://www.linkedin.com/in/rachelsheslin/ Facebook: https://www.facebook.com/rsheslin/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast...

The D Shift
Power Up Your Self-Care Routine

The D Shift

Play Episode Listen Later Nov 5, 2024 30:02


If you like science and positive growth, listen to this amazing episode with my guest, Vivianne Winters Israel. Vivianne, a registered nurse with over 45 years of experience and a recipient of the American Biographical Institute's Golden Lifetime Achievement Award, brings a wealth of knowledge and warmth to our discussion. As a breast cancer survivor, speaker, and author, Vivianne's journey through life's unexpected challenges underscores the importance of preparing for crises before they occur.Vivianne shares her perspective on self-care, likening it to the airplane oxygen mask rule—take care of yourself first so you can effectively support others. Vivianne shares a variety of self-care practices, including the awe method, a powerful tool for reconnecting with a sense of wonder that enhances mental and physical well-being.We also discuss the use of Holosync, a multilayered audio technology that helped Vivianne handle a health crisis by maintaining calm and activating problem-solving areas of the brain. We talk about the benefits of such technologies in altering brain patterns for improved resilience under stress.One of the highlights is the free downloadable PDF Vivianne offers, featuring six empowered self-care tools designed to help anyone maintain balance during trying times. This is a great episode for anyone interested in powering up their self-care and resilience routine. About the Guest:Vivianne Winters Israel was a Registered Nurse over 45 years; American Biographical Institute Golden Lifetime Achievement Award; breast cancer survivor, mom, exotic animal trainer; speaker; self-published author: Tender Moments: Diary of a First-time Mother received an IBPA Benjamin Franklin Silver Award; co-author of Amazon Bestseller in three categories Life by Design: How to Create, Leverage, Legacy and Lifestyle; now writing children's contemporary fiction series to help children work through the increased social and emotional challenges that accompany the pandemic. Each book in the series will have robust Teacher/Parent Resource Guide as a free download; Member: Independent Book Publishers Association; Society of Children's Book Writers and Illustrators.For Vivianne's gift: https://subscribepage.io/IlvCDGTo connect with Vivianne:LINK TO WEBSITE: https://viviannewintersisrael.com LINK TO PINTEREST: https://www.pinterest.com/viviannewi_childrens_author/ About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in...

The D Shift
Align Your Finances And Values For Success

The D Shift

Play Episode Listen Later Oct 31, 2024 25:34


This episode provides a critical conversation with Kathy Poss, a financial clarity coach dedicated to empowering women to navigate their financial journeys confidently and clearly. Our discussion opens the door to addressing a topic many women find challenging—money management and wealth building. Kathy, through her extensive experience and personal journey, offers her perspective on how women can redefine their relationship with finances.Kathy shares her compelling story, from working as a CPA for over 30 years to facing unexpected health issues and a subsequent divorce, which reshaped her outlook on money and life. These experiences fueled her transition into financial coaching, where she now helps women transform their money skills into powerful tools for independence and growth. Kathy emphasizes the emotional component of money management and how understanding one's financial behaviors and attitudes can unlock a path to greater financial stability and peace.Throughout the conversation, Kathy outlines her wealth road map built on three fundamental building blocks: discovering your 'wealth why,' aligning financial behaviors with personal values, and strategically investing in ways that are personally fulfilling and sustainable. She encourages women to celebrate their financial wins—big and small—and to find joy in financial growth and learning.Join us as we explore the transformational journey of taking control of your finances, aligning your money management with your life goals, and eradicating the shame and fear often associated with financial discussions. Tune in, relax, and get inspired to take charge of your financial future.About the Guest:Kathy Poss is a financial clarity coach for women looking to take charge of their wealth and thrive in their next stages of life. Kathy is an Ohio native and has a BS in accounting from Indiana University and an MA from The Ohio State University. She started her career as a CPA for KPMG in Chicago and then accumulated a wide range of experience working in non-profit organizations in the areas of accounting and fundraising. After life kicked her in the butt, she found her purpose-to help women access their money skills and use them to propel their financial future forward. Kathy is an avid trail runner, skier, and general lover of the outdoors. She lives in Salt Lake City with her mountains and children close by and works with coaching clients all over the country. She is a member of the Association of Financial Counseling & Planning Education.To connect with Kathy:Website: https://solowomenandwealth.com/LinkedIn: ww.linkedin.com/in/kathy-poss-2316a0198Facebook: https://www.facebook.com/profile.php?id=61554237405727About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram:...

The D Shift
On Your Own But Not Alone

The D Shift

Play Episode Listen Later Oct 29, 2024 22:47


Today, I am joined by Penny Fisher, an author and speaker. Penny recounts her experience of battling a mysterious and severe illness that led to septic shock, a medically induced coma, and life-altering surgeries, including being revived from death. As if these challenges weren't enough, she also faced a painful divorce, raising her two children on her own while undergoing intense physical and emotional recovery.Despite the overwhelming adversity, Penny's story is one of incredible tenacity and transformation. She shares how she managed to rebuild her life, focusing on self-worth and resilience, and how she turned her experiences into opportunities for growth. Penny's journey didn't stop with her recovery; she has since authored a memoir, "Aftershock: Reinventing Yourself One Piece at a Time," which captures her extraordinary comeback.Throughout the conversation, Penny emphasizes the importance of self-discipline, inner dialogue, and the power of community. She candidly discusses how she overcame bitterness, fostered open communication with her children, and even worked towards mending her relationship with her ex-husband before his untimely passing.This is an honest and open conversation about the ability to create the life you want to live through believing in yourself and being open to healing and transformation. About the Guest:Penny Fisher is an author and public speaker on resilience and reinvention. After 3 months in a coma on life support, she woke up to a terrible new reality with no roadmap or support. Penny spent the next 14 years rebuilding as my husband left me and our children and I had to turn my life and theirs aroundTo connect with Penny:Email: penny.fisher@me.comIG: pennyfisher11Facebook: Penny Shapiro FisherAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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The D Shift
Life Lessons on Resilience and Happiness

The D Shift

Play Episode Listen Later Oct 24, 2024 29:46


Today's episode features an amazing conversation with Jessica Renfeldt, a resilience and mindset coach with a deeply touching personal story. Jessica brings a wealth of experience and wisdom to our discussion about living her life through challenges most of us cannot imagine. She's a cancer survivor who has endured a stroke and a heart transplant, but through it all, she emerged with a fervent mission to help others live their lives fully, even in the face of adversity.Jessica shares her early life, growing up on a farm and being a young mother while managing a demanding career. Her journey took a pivotal turn in 2016 with a life-threatening diagnosis of cardiac amyloidosis, leading to relentless battles with her health. Undeterred, Jessica fought through chemotherapy, a bone marrow transplant, and a stroke, each event fortifying her resolve to live life with gratitude and joy.Her heart transplant in 2021 marked a new chapter, infusing her with not just a new lease on life but also a profound sense of purpose. Jessica recounts the spiritual and physical transformation that followed, leading her to embrace every moment and adventure, inspired by the gift of life from her heart donor.In addition to her health battles, Jessica speaks candidly about her mindful separation from her husband and the emotional challenges of navigating this significant life change while ensuring the best for their three daughters.Throughout our conversation, Jessica highlights the importance of gratitude, setting daily intentions, and seeking joy. Her reflections on resilience are an inspiration for anyone facing their own struggles. Jessica's story is a testament to the human spirit's incredible capacity for renewal and positivity, and her practical advice on fostering resilience is invaluable.Join us for this uplifting episode as we explore how, even in overwhelming challenges, we can develop resilience, happiness, and purpose.About the Guest:Jessica founded Resilience Coaching by Jessica Anne and is set to release her new book "Dancing in the Shower; Cultivating Radical Resilience to Live the Life You Love" in early 2025. Raised on a farm, she cherishes her roots in nature and the resilience it fostered. As a mother to Myranda, Claryssa, and Madilyn, she draws inspiration from their spirit. Surviving terminal illness, stroke, and a heart transplant taught her to embrace life fully. As a dog mom, fisherwoman, and avid hiker, she finds joy in adventure. Jessica guides others as a resilience coach with wit and kindness, valuing simplicity and gratitude. A home master chef, her dishes nourish body and soul. Described as resilient, witty, and authentic, she faces life's challenges with grace. Guided by optimism and a thirst for adventure, Jessica believes in kindness and human connection. She is a mentor, leader, and friend, inspiring others to embrace their path with courage and grace.To connect with Jessica:Website: https://www.jessicaanne.org/LinkedIn: https://www.linkedin.com/in/jessica-renfeldt-23476125/IG: @jrenfeldtAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz...

The D Shift
Anger Is Not The Solution

The D Shift

Play Episode Listen Later Oct 22, 2024 28:12


In this episode, I have a thought-provoking discussion with Mark Entrekin, a distinguished expert with a master's degree in organizational management and over a decade of experience with Toastmasters. Mark's current passion lies in fostering a world free of hate, anger, and prejudice.Mark shares his unique journey from his early years in diverse communities to his experiences in the legal system during his divorce. He reflects on how these life experiences shaped his commitment to advocating for equal parenting rights. Mark discusses his involvement with organizations such as Fathers For Equal Rights and the Children's Rights Council, emphasizing the importance of viewing both parents as essential to a child's life.Listeners are invited to shift their perspectives on anger and conflict. Mark introduces the idea that anger often fails to yield effective results, coining the term "actions not gaining effective results" to describe it, and contrasts it with calmness as more productive responses. He encourages us to question the value of anger and prejudiced actions, advocating instead for the development of compassionate, understanding relationships.Through storytelling and insightful dialogue, Mark provides strategies for transforming anger into constructive action. This episode is a must-listen for anyone navigating family disagreements, workplace conflicts, or societal divisions, which are all too common in our world today.About the Guest:Mark Entrekin may be known by his Master's Degree in Organizational Management or his Bachelor of Science degree in Business Information Systems or his work over the past decade in Toastmasters or possibly by the multitude of certification acronyms that follow his email signature or because of his love for good red wine… …but, his passion is to continue his motivational and positive attitude as he wants to share the truths that many seem to avoid through their own portraits of illusion! As we continuously receive “media misinformation” or “soundbite slurring” or political “jabs of junk” or “twitter tirades”; how can we exhibit a positive attitude as we continue our day-to-day life around acquaintances, coworkers, friends or family members? Mark shows us how to understand the Strength of Caring, Helping and Including Others as we End Hate, Anger and Prejudice (EHAP), personally and professionally.To connect with Mark:Schedule a call: https://www.Calendly.com/MarkEntrekin Facebook: https://www.Facebook.com/Mark.Entrekin Facebook: https://www.Facebook.com/RealityFocused/ IG: https://www.Instagram.com/Mark.Entrekin/ LinkedIn: https://www.LinkedIn.com/in/MarkEntrekin/ Website: https://www.MarkEntrekin.com/ TikTok: https://www.TikTok.com/@Mark.Entrekin X: https://www.Twitter.com/MarkEntrekin YouTube: https://www.YouTube.com/@realityfocuseddynamicsllc1735/videosAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach,...

The D Shift
Attract The Partner You Truly Desire

The D Shift

Play Episode Listen Later Oct 17, 2024 26:15


Today I have the pleasure of talking with Jeanne Sullivan Billeci, author of "Be the Soulmate You Want to Attract." Jeanne, a certified life and relationship coach, brings a wealth of knowledge and personal experience to the conversation, sharing her insights on how to attract the right partner by first cultivating self-love and setting healthy boundaries.Jeanne shares her own journey of the transformative steps she took to break her pattern of choosing unsuitable partners. She discusses her six-step process, which includes self-forgiveness, challenging limiting beliefs, reclaiming happiness, and trusting the process. Jeanne emphasizes the importance of showing up as your unapologetically authentic self while pursuing a meaningful connection based on mutual respect and compatibility.We also explore the nuances of online dating, providing practical advice on how to navigate it successfully. From crafting an authentic profile to swiftly transitioning from online interactions to real-life meetings, Jeanne shares strategies to ensure that you are connecting with genuine, like-minded individuals.This episode offers practical wisdom and inspiration for anyone looking to build a healthier, more fulfilling relationship. Tune in and be inspired to elevate your expectations, embrace your true self, and ask the universe for more. Whether you are newly single or have been on your own for a while, Jeanne's message will resonate and help you on your journey toward finding that ideal partner.About the Guest:Jeanne Sullivan Billeci, author of Be the Soul Mate You Want to Attract, has entertained and inspired millions in interviews with her extraordinary mid-life love story, where she turned her marketing and law of attraction skills on herself to call in her husband overnight. As a certified life coach, she helps people stop attracting and investing in draining relationships, where they have to play the boss or the mom, and instead call in a partner who supports an elevates them.To take Jeanne's quiz: https://mysoulmatecoach.com/quizTo connect with Jeanne:Facebook: https://www.facebook.com/mysoulmatecoach Instagram: https://www.instagram.com/mysoulmatecoach/ LinkedIn: https://www.linkedin.com/in/jeannesullivanbilleci/Website https://mysoulmatecoach.com/ About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media...

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The D Shift
Redefine Your Ideas Of Debt Management

The D Shift

Play Episode Listen Later Oct 15, 2024 29:23


This episode focuses on the overlooked yet crucial topic of financial health with Diane Noto, a seasoned educator turned debt busting expert. Diane offers a fresh perspective on managing debt and building wealth that is simple, easy, and effect. With 35 years of educational experience and now a partner with financial experts, Diane shares her journey from teaching to helping individuals with strategic financial solutions.Diane's approach is all about making timely, specific, and strategic payments that can drastically reduce debt without the need for traditional methods like consolidation or refinancing. She emphasizes that financial stress is a significant concern that can deeply affect your health and well-being. Addressing common misconceptions, Diane points out the pitfalls of relying solely on minimum payments and the importance of knowing when and how much to pay to effectively tackle interest rates. She also discusses the impact of credit scores on various aspects of life, from securing housing to employment.For those feeling overwhelmed by debt, this episode offers hope and actionable steps towards financial freedom. Diane's warm, empathetic approach ensures that listeners leave with a renewed sense of control over their financial destiny. Join us for this transformative conversation and discover how you can start paying down your debt more efficiently while still enjoying your life.About the Guest:Diane Noto has been an educator for 35 years. She holds a Bachelor of Science degree in Education and a Master's degree in Humanities: Music, Art, and Literature. Five years ago, when she retired, she partnered with a team of financial professionals with more than 24 years of experience in banking, the credit world, tax advising, bookkeeping, and the federal reserve. With her team, she provide our clients with an action plan to pay off their mortgage and other debts, both business and personal, in the fastest mathematical way possible by making more strategic, timely, and specific payments.To connect with DianeWebsite: shopfinancial.com/dianenoto LinkedIn: https://www.linkedin.com/in/diane-noto-a714b095About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our...

The D Shift
Overcoming Past Trauma For Stronger Futures

The D Shift

Play Episode Listen Later Oct 10, 2024 27:28


In this episode, I have a heartfelt conversation with Amanda McKoy Flanagan, a licensed master social worker and certified intuitive grief coach. Amanda's journey through sobriety, loss, and spiritual awakening is a profound testimony to the potential of healing and self-reflection. After getting sober in 2006, Amanda embarked on an 18-year-long journey of recovery, grappling with numerous personal tragedies, including the devastating loss of her brother in 2018.Amanda's story shows how unprocessed grief and childhood trauma affected her relationships, particularly her marriage. She shares how her spiritual awakening made her confront the unhealed parts of her past, rooted deeply in her self-worth and self-love. By working through these issues with her husband and a therapist, Amanda found that healing oneself is not only crucial for personal growth but also essential to nurturing healthy relationships.The conversation sheds light on Amanda's methods, including imago relationship therapy and the importance of inner work, illustrating how partnerships often mirror our wounds and challenge us to heal. Amanda emphasizes that both partners must be willing to do the emotional labor to achieve a thriving relationship. Through her narrative, she passionately advocates for doing the deep, uncomfortable work of healing past wounds, stressing that resolving our internal conflicts can set us free.Tune in to discover insights into the critical journey of self-love and healing, and how Amanda's transformative experiences can offer guidance and inspiration for your own path.About the Guest:Amanda McKoy Flanagan, LMSW, a native New Yorker turned Coloradan, masterfully combines urban insights with a nature-inspired philosophy in her approach to love and loss. An award-winning author, motivational speaker, and Certified Intuitive Grief Coach, she recently launched her debut inspirational memoir, Trust Yourself to Be All In: Safe to Love and Let Go and co-hosts the Sol Rising Podcast. As a co-founder of the Castle Rock Clubhouse, she supports sobriety and spirituality initiatives through her nonprofit work. A multifaceted enthusiast of horses, drumming, running, vegan cuisine, and rock music, Amanda lives her passions out loud.For Amanda's gift sign up for her newsletter at: https://www.amandamckoyflanagan.com/To connect with Amanda:Website: https://www.amandamckoyflanagan.com/ IG: https://www.instagram.com/amandamckoyflanagan/ Facebook:https://www.facebook.com/amandamckoyflanagan YouTube:https://www.youtube.com/@thesolrisingpodcast Apple:https://podcasts.apple.com/us/podcast/sol-rising/id1675376192 Spotify:https://open.spotify.com/show/0sUF9yQkEXl5j925qqM1J1?si=3feeb3d737c44aecAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce...

The D Shift
Learn To Trust Your Inner Self

The D Shift

Play Episode Listen Later Oct 8, 2024 27:52


Prepare to have your perspectives challenged and your mind expanded in this thought-provoking episode with my extraordinary guest, Anaiis Salles. Anaiis, an inspiring woman with an impressive background in energy healing, authorship, and education, brings a wealth of knowledge and experience to the table. Having shared stages with influential figures such as Deepak Chopra and Dr. Dean Ornish, her insights are both profound and transformative.In our conversation, Anaiis delves into the essence of consciousness and her lifelong quest for understanding and connection. She shares incredible moments from her journey, including a memorable encounter with the Dalai Lama, that highlight her seeker's spirit. As we navigate the challenging terrains of relationships and emotional healing, Anaiis introduces us to the concept of the 9 essential universal questions—a tool she developed to help individuals unlock their true purpose and live authentically.We explore the interplay of masculine and feminine energies, and the impact of societal norms on our ability to trust our intuition and embrace our feelings. Anaiis provides practical and inspiring guidance on how to look within and begin the healing process, emphasizing the importance of self-love and presence.Join us as we engage in a rich discussion about achieving balance, fostering authentic connections, and embracing the power of introspection. Anaiis's wisdom offers a fresh perspective on navigating life's complexities with grace and courage. Tune in, embrace the journey, and discover how to redefine your relationships and purpose.About the Guest:Anaiis Salles has spoken on international stages and at events with Deepak Chopra, Dr. Dean Ornish, Dr. Norm Sheeley, the Dalai Lama's personal physician and Master Healer Daskalos in Cyprus. Salles ignites transformation with clients and students, privately, and in groups and retreats. Knowing, asking and working with 9EQs can save your life, sanity, restore resilience, productivity, money, and the one thing we can run out of every waking day – time – so that you restore renewed energy, heal emotional toxicity, creative pleasure in any chapter of work/family/community life in your lifetime. Salles has also experienced the financial loss and emotional gain that comes with divorce. Educator and Former EMT turned energy healer and author who healed herself of inoperable secondary infertility and her child of Juvenile Rheumatoid Arthritis, Anaiis Salles has distilled these living lessons and many more into 9 Essential Universal Questions ~ Brilliant Resilience.To connect with Anaiis:Website: https://thelivingspiral.com/9eq-anaiis-salles (Brilliant Resilience) https://thelivingspiral.com/ Coaching Platform Facebook/Living Lessons Library Facebook: https://www.facebook.com/livinglessons/ LinkedIn: https://www.linkedin.com/in/anaiis-salles/ Instagram: https://www.instagram.com/gaiapurl/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for...

The D Shift
A Single Mom's Leap Into Entrepreneurship

The D Shift

Play Episode Listen Later Oct 3, 2024 27:31


In this episode, I am joined by the remarkable Devon Bruce, whose journey from divorce to entrepreneurial success is nothing short of inspiring. Devon is the founder of the English Communication Academy, established in 2020, which has helped countless non-native English-speaking doctors communicate better with their patients and colleagues. We delve into Devon's powerful story, exploring how she transformed her life post-divorce, overcame significant challenges as a single mother, and harnessed her lowest points to build a thriving business. Devon also shares her wisdom on maintaining faith and motivation, and the profound impact of her work on supporting the medical community. This conversation is rich with insights, resilience, and practical advice, making it a must-listen for anyone looking to redefine their own path or wondering how to take that first step as an entrepreneur and single mom after a divorce. About the Guest:Devon Bruce is the founder of the English Communication Academy. Since 2020, her groundbreaking academy has helped many non-native English-speaking doctors communicate effectively with their patients, colleagues, and staff. She is writing a book based on her popular newsletter, "Frustrated to Fluent." Her remarkable contributions have earned her two coveted awards on LinkedIn: one being named a Top Voice for Interpersonal Communication and another being named a Top 250+ Rising Star and Upcoming Influencer to Watch.To connect with Devon:Website: www.englishcommunicationacademy.com LinkedIn: https://www.linkedin.com/in/devonbruce-eca/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Transform Your Health With Anti-Inflammatory Foods

The D Shift

Play Episode Listen Later Oct 1, 2024 28:41


Tune in today as I talk with Shelley Loving, an impassioned advocate for the transformative power of healthy eating. Shelley's journey into the world of nutrition began under dire circumstances—her husband Neil suffered a massive stroke in 2014. Faced with the challenge of his recovery, Shelley educated herself extensively in nutrition, becoming a certified professional cook, an integrative nutritional health coach, and a culinary nutrition expert.Shelley shares her heartfelt story of how she leveraged nutrition to improve her husband's health, ultimately leading them both to adopt an anti-inflammatory diet. Throughout their conversation, Shelley demystifies common misconceptions about healthy eating and offers actionable tips for reducing processed foods and incorporating anti-inflammatory ingredients into everyday meals.Listeners will gain insight into the importance of reading food labels, the pitfalls of trendy diets like keto, and the benefits of a Mediterranean style of eating. Shelley emphasizes that making small, manageable changes can significantly impact your overall well-being, particularly during life's challenging transitions such as divorce.Tune in to this inspiring episode to learn practical strategies for enhancing your health and discover how food can be a powerful tool in your journey towards recovery and better living. Whether you're navigating a pivotal moment in your life or simply seeking to improve your dietary habits, this episode is filled with valuable information that can guide you towards a healthier lifestyle.About the Guest:Shelley Loving is a proud mom, wife to her best friend Neil, and a passionate advocate for healthy eating. Her journey began in 2014 when Neil suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author. Shelley believes "Food is the most important decision you will make for the outcome of your overall health." Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.To connect with Shelley and access her resources: https://www.shelleycanhelp.com/Website: www.shelleycanhelp.com IG: www.instagram.com/shelleycanhelp LinkedIn: www.linkedin.com/in/shelleycanhelpAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast...

The D Shift
Live Your Life After Relationship Changes

The D Shift

Play Episode Listen Later Sep 26, 2024 25:34


Today's episode features Dr. Kimberly Harms. Dr. Harms has worn many hats in her life, including being a Commissioned Officer in the United States Public Health Service, a civil mediator, a death doula, and a clinical dentist. She was also the first woman president of the Minnesota Dental Association and is a best-selling author and speaker. In this conversation, Dr. Harms shares her personal journey through life changes, career changes, widowhood, and grief, highlighting the common struggles faced by those who lose a life partner. She discusses the importance of fighting for mental health, setting healthy boundaries, and the power of forgiveness, drawing from profound experiences such as her work in Rwanda after the genocide. Dr. Harms provides invaluable insights for anyone navigating life after significant loss, aiming to help listeners reclaim joy and live fully in the present. Tune in for an inspiring conversation that will leave you ready to embrace your own journey of transformation.About the Guest:Dr. Kimberly Harms has been around the block in life. She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women's organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning. She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son's death. Her most important role now is mother to her two surviving children and grandmother to 6 precious grandchildren.To connect with Dr. Kim:Website: https://www.drkimberlyharms.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Understanding Mortgages In Divorce

The D Shift

Play Episode Listen Later Sep 24, 2024 28:46


Today, I have the opportunity to sit down with Karla Kyte, a certified divorce lending professional who, along with her daughter Kelsey Arrieta, runs a specialized mother-daughter mortgage team. In this episode, Karla shares her invaluable insights on navigating homeownership before, during, and after divorce. From understanding loan assumptions to the importance of consulting certified professionals, Karla breaks down the complexities that many face during this tumultuous time. Whether you're in the midst of a divorce or planning your future, this conversation is packed with essential advice to help you make informed and confident decisions about your real estate and financial stability. Tune in to learn how you can avoid common pitfalls and set yourself up for success in maintaining or acquiring homeownership post-divorce. This is a must-listen episode for anyone looking to secure their housing future during a challenging transition.About the Guest:Karla Kyte and Kelsi Arrieta are a unique mother/daughter mortgage team! As Certified Divorce Lending Professionals (CDLP's), this duo is known for their specialty in navigating the complicated process of homeownership during and after divorce. With their combined 30 years of experience, they help avoid the many mistakes that can cost divorcing clients the opportunity of home ownership, which are often made early in the divorce process.To schedule a free mortgage consultation with Karla go to: https://calendly.com/karla-kyte/free-consultAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Healing Childhood Wounds For Better Relationships

The D Shift

Play Episode Listen Later Sep 19, 2024 27:10


Welcome to a great discussion on the importance of self-healing, effective communication skills, and the need to understand yourself before, during, and after a relationship. I have the incredible Jeanell Greene joining in for a very positive conversation on an often overlooked area.Jeanell is a relationship coach and marriage expert based in Vancouver, Canada. She specializes in helping couples rekindle the best friend dynamic and navigate the complexities of either saving the marriage or processing through divorce. In this episode, Jeanell opens up about her personal journey through her first marriage and the profound realizations that led her to her current work. We'll dive deep into the hidden dynamics of relationships, the importance of self-healing, and how couples can break free from destructive patterns. Whether you're working on your relationship, facing divorce, or seeking to understand yourself better, this episode promises valuable insights. So, grab your headphones and join us for a conversation that could transform how you see your relationship and yourself. About the Guest:Jeanell Greene, the Relationship Coach and Marriage Expert, is well-known for saving countless marriages from loneliness and divorce. Her passion lies in rekindling the 'best friend' dynamic for couples. Jeanell firmly believes that self-love and forgiveness are necessary to be in a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change so they can be role models for their children.To book a Free 1 hour coaching session with Jeanell - https://calendly.com/coachjeanell/clarity-call-1st-consultTo connect with Jeanell:Website: www.saveourmarriage.ca Facebook: https://www.facebook.com/JeanellGreene7 IG: http://www.instagram.com/jeanellgreene77 LinkedIn: https://www.linkedin.com/in/jeanellgreene/ TikTok: http://www.tiktok.com/@jeanellgreene8About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can...

The D Shift
Finding Freedom From Secrets

The D Shift

Play Episode Listen Later Sep 17, 2024 27:42


Today, I have the opportunity to have an honest and compelling conversation with Nattolie Chilton, an international best-selling author, trauma-informed speaker, and activist. Known for her groundbreaking book "Unsilenced," Nattolie delves into the often overlooked yet crucial topics of domestic violence, the burdens of keeping life-altering secrets, and the journey to creating healthy, functional relationships. Through her own personal experiences and professional insights, Nattolie sheds light on the long-term impacts of childhood trauma, the red flags of abusive relationships, and the importance of slow, mindful connections in developing authentic and loving partnerships. This episode offers invaluable advice and support for anyone navigating the complexities of troubled relationships and the path to healing. Tune in to explore these significant issues and discover how you can break free from the chains of secrecy and abuse to live a more empowered, insightful life.About the Guest:Nattolie Chilton is an international best selling co-author, trauma informed speaker, and activist, known for her photo, 'Pain Re-Purposed' used in ARTXFREEDOM Traffickinghub campaign to highlight PornHubs criminal activity. Co-author to International Bestseller, New Release, Ripple Effect of Impact.Her Upcoming Book, Unsilenced, is based upon this premise: Predators Thrive in Silence and Words Buried Alive Never DieBy Feeling and Speaking Out Painful Truths, We Can Heal. It's Hard But DoableTo connect with Nattolie:Website: www.breakupwithsecrets.comIG: @unsilencednattolie About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Couples Coaching For Better Post-Divorce Relationships

The D Shift

Play Episode Listen Later Sep 12, 2024 29:48


Today I am excited to welcome Cherie Morris, a former lawyer turned full-time co-parenting and blended family coach. In this episode, Cherie shares her journey from practicing law to becoming a compassionate guide for those navigating the intricate responsibilities of divorce and co-parenting.Cherie delves into her unique approach to couples coaching, exploring how she helps clients de-escalate conflict and create a healthier family dynamic, whether they choose to stay together or separate. With her dual expertise in legal issues and emotional well-being, Cherie offers a holistic perspective on managing the often-overwhelming challenges that arise during and after a divorce.In our conversation, Cherie explains the difference between co-parenting coaching and court-appointed facilitators, highlighting how just one engaged parent can make significant strides in improving family interactions. Cherie also provides actionable tips for managing fear, conflict, and emotional reactions, emphasizing the power of personal choice and mindful responses.Whether you are contemplating divorce, in the midst of it, or dealing with its aftermath, this episode offers practical strategies and insights to help you and your family create a new, effective dynamic to create a solid foundation for co-parenting children of all ages. About the Guest:Cherie Morris is a lawyer turned full-time coparent and blended family coach supporting individuals and coparents as they navigate an important life transition to take care of themselves and their children. Cherie knows that taking responsibility of ourselves means we do better taking care of others too. Unhooking from our former partners helps us do better in every way.To book a discovery call with Cherie: https://deardivorcecoach.com/schedule-a-discovery-session/To connect with Cherie:Website: www.DearDivorceCoach.com IG: https://www.instagram.com/deardivorcecoach/ Facebook: https://www.facebook.com/DearDivorceCoach/ LinkedIn https://www.linkedin.com/in/morrischerie/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can...

The D Shift
Claiming Your Power In Bullying And Toxic Situations

The D Shift

Play Episode Listen Later Sep 10, 2024 23:06


Bullies can exist in all areas of life, from our personal relationships to our workplace. Today, I have the honor of hosting Marla Bollak, a certified Sacred Depths coach with extensive training in NLP, neuro-coaching, and trauma. Marla's mission is truly transformative—she empowers individuals to clear internal and external blocks from toxic relationships in both the workplace and their personal lives. In this episode, Marla shares her deeply personal journey that led her to this path, reveals the insidious ways toxicity can drain us, and offers invaluable insights on dealing with bullying and emotional abuse, whether it's from a spouse, family member, or colleague. Get ready to explore practical strategies for reclaiming your power, establishing boundaries, and healing from within, no matter where the bullies may exist. About the Guest:Marla Bollak is a Certified Sacred Depths Coach trained in NLP, neuro-coaching and trauma. Her mission is to empower professionals to clear blocks from within themselves and from toxic relationships in the workplace or family. Her approach integrates body, mind, emotions and energetics. She works with highly functioning, successful professionals who have read all the books, attended all the seminars, tried all the things with some success, yet the problem remains.To connect with Marla:Website: https://marlabollak.com LinkedIn: https://www.linkedin.com/in/marla Facebook: https://www.facebook.com/MarlaBollakPodcast: The Road to Empowerment https://the-road-to-empowerment.captivate.fm/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The D Shift
Strategies To Pay Off Debt Fast

The D Shift

Play Episode Listen Later Sep 5, 2024 29:11


On this episode, I have the opportunity to sit down with financial expert Wendy Lyon, a speaker, author, and renowned member of the International Who's Who of Female Executives. Wendy shares invaluable insights on managing debt and securing a prosperous financial future, particularly for those navigating the challenges of divorce. We discuss simple strategies to help to pay off debt faster without altering your lifestyle dramatically and how to discover effective strategies to build wealth even with a modest income. Wendy also delves into how her financial GPS system can help you make informed decisions, plan for unexpected events, and secure your retirement. Join us for this conversation that could redefine your financial outlook and provide hope for a debt-free future. Don't miss out on these transformative insights and practical advice that could change your financial journey.About the Guest:Wendy "The Financial Lyon" is a sought after speaker, author, and has been listed in the International Who's Who of Female Executives. For two decades, she's been making her clients' financial futures fabulous and is now on a mission to get Americans out of debt in less than 1/2 the time, without changing their budget or lifestyle, while saving them tens-if not hundreds-of thousands of dollars in the process.To schedule a complimentary call with Wendy: https://TheFinancialLyon.com/ScheduleTo connect with Wendy:Website: https://TheFinancialLyon.com LinkedIn: https://www.linkedin.com/in/wendylyon Facebook: https://www.facebook.com/wendy.lyon.982 Schedule: https://TheFinancialLyon.com/ScheduleAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.