Podcasts about co organics

Dr. Will Cole sits down with Emilie Toups, the founder of Toups & Co Organics, to uncover what's really hiding in your skincare products - and why it matters for your hormones, immune system, and long-term health. Emilie shares how her own health crisis and her daughter's eczema diagnosis led her to question conventional beauty products and build a company rooted in ancestral ingredients like tallow, essential oils, and non-toxic botanicals. If you've ever wondered how your skincare could be impacting your endocrine system or gut health, this episode will change how you shop. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics, a skincare and makeup brand dedicated to truly clean ingredients. Emilie's journey into non-toxic skincare began when she healed her daughter's eczema with tallow balm, an age-old remedy made from grass-fed beef fat. That experience ignited her passion for ancestral skincare and developing products that are both safe and effective — straight from nature. In this episode, we dive into what it really means to live a non-toxic lifestyle, which skincare ingredients to steer clear of, how to nourish your skin through diet, and nature-inspired skin solutions that work for all skin types. Right now, you can use the code “wellnstrong10” for 10% off at Toups & Co! Suggested Resources:Toups & Co (code wellnstrong10 for 10% off)Products discussed in this episode:Frankincense Tallow Face BalmCleansing OilSend me a text!Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. So, if you're ready to treat your skin to the best, head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sleep. In this episode, Alex shares about the health benefits of nasal breathing and how mouth taping improves sleep quality. Check out Hostage Tape: www.hostagetape.com Follow Hostage Tape on Instagram: www.instagram.com/hostagetape Black Friday Deals: Mini Sourdough Starter Kit: https://www.etsy.com/listing/1695302119/sourdough-starter-jar-cover-set-make Toups & Co Organics: www.toupsandco.com/mirandalee Natural Cycles: https://natural-cycles.sjv.io/c/4404795/2229726/17885 Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up   

Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what's on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list!    In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink).    Also in this episode:  Shop Naturally Nourished Black Friday Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Naturally Nourished Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Episode 318 Navigating the Holidays with Food as Medicine Holiday Recipe Roundup Mellow Mama Almooni Mini Natural Loofah Sponge Vive Shower Back Brush  Ancient Minerals Magnesium Oil Spray Bottle  AQUALA BATHTUB CADDY Bio-C Plus Pure Collagen You Glow Girl Tea Relax and Regulate Calm and Clear Detox and Defend DefenderPad Laptop EMF Radiation Protection Branch Basics use code ALIMILLERRD FOND Bone Broth use code ALIMILLERRD Breville the Tea Maker Kettle, One Size, Brushed Stainless Steel Reset Restore Renew Detox packs Flower Power Green Tea Sleep Like Whoah Lunya Eye Mask & PJs Slip Silk Pillow Cases Relax and Regulate Sleep Support GabaCalm  I am Beautified  Toups and Co Organics use code ALIMILLERRD I am Ageless Solawave Mask lumiNIR + WAND Sunlighten Sauna use code ALIMILLERRD Walking Pad use code ALIMILLERRD Air Tubes Headphones Air Doctor use code ALIMILLERRD Food and Wine Dry Farm Wines Barton Springs Mill Extra Virgin Olive Oil For the Grill Master Thermoworks Thermometer SNS Grill Portable Pizza Oven | Gozney Roccbox For the Little Chef Little Partners Kids Learning Tower Adjustable Height Kitchen Step Stool for Toddlers Hedley & Bennet Aprons Tovla Jr. Knives for Kids 3-Piece Kitchen Cooking and Baking Knife Set Stocking Stuffers & Travel Essentials Naturally Nourished Tea GABACalm Digestaid GI Lining Support NanoSilver Spray Fond Bone Broth use code ALIMILLERRD Carnivore Snax use code ALIMILLERRD   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that promote lifelong well-being. We talk about the importance of having a community for moms to be able to talk, learn and support each other. Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Reach out to Julee: Juleeportner.com; Mamasmakemilk.com, wehavethepower.co Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up  Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama 

Your skin is your largest organ that plays a significant role on detoxification or as a source of toxicity depending on what is being applied to it. Emilee Toups, the owner of Toups and Co Organics, a skincare and makeup line, is creating some of the cleanest options on the market.    In this episode we cut through the BS and talk about everything in the world of skin care and cosmetics from greenwashing labels, to why she uses olive oil in her tallow blend, to fragrances as endocrine disrupting chemicals, to a 5-minute face and more!   In this episode, you will learn about natural ways to address acne, eczema, and other chronic skin conditions. Emilie shares her passion for creating products that aren't only non-toxic but also are nourishing providing benefits to your skin.   Products discussed in this episode: Use ALIMILLERRD to save at toupsandco.com  Frankincense Tallow Face Balm (Ali's Fav) Cleansing Oil Reparative Serum  Deodorant options   Links to stay connected: https://www.instagram.com/toupsandcoorganics/  https://toupsandco.com/alimiller   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

This week Bailey Van Tassel interviews Emilie Toups, founder and CEO of Toups & Co Organics, a clean skincare line that specializes in tallow and animal-based products. Emilie digs into the main question of, "What actually makes products clean?" and shares how she's healed thyroid disorder, eczema, and more. Bailey and Emilie also talk about the special Toups tallow rendering process, why animal-based skincare is so good for you, and so much more. Emilie's Toups Picks: Frankincense Tallow Glow Serum Resurfacing Mask Deodorant HERE To pre-order Kitchen Garden Living and get all the bonuses, go HERE.

In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She's lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. She has a great love of the simple life: slow food, clean living, family adventure, fresh air, and sunshine. Connect with Tanya: www.taketwosailing.com , https://ingeniumbooks.com/LTSH , https://www.facebook.com/tanya.hackney.71 , https://www.facebook.com/TakeTwoSailing/ , https://www.instagram.com/taketwosailing/ , https://www.pinterest.com/tanyataketwo/ Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up  Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama 

In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on monthly coaching calls to see real progress in their homes! Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Reach out to Noelle: https://www.instagram.com/makeroomtobreathe/ Noelle's freebie - Let's Make Room, A Simple Guide to Go From Clutter to Calm https://roomtobreathe.myflodesk.com/roomtobreathe   Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up  Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Hi Friends, it's Rachel Earp here! If you're like me and have been longing for a more simplified skincare regimen that is made with safe, clean ingredients....press play and listen to this episode featuring Emilie Toups- the founder of Toups & Co Organics. Emilie was first introduced to nontoxic skincare when she healed her daughter's eczema with tallow balm, an ancient remedy made from beef fat. Since then, Emilie has become a pioneer for “ancestral skincare” and nontoxic living, inventing and reimagining products that are effective and safe enough to eat. She first started by selling homemade tallow balms on Etsy,, and since then has pioneered ancestral skincare through the enormous Toups & Co brand.  In this episode, Emilie emphasizes the importance of reading and understanding product ingredients, as many companies use buzzwords like 'natural' and 'toxin-free' without truly being clean. She encourages consumers to educate themselves and make informed choices for their health and well-being. In this conversation, Emilie Toups emphasizes the importance of taking care of our bodies from the inside out and using tallow-based products for skincare. She explains that conventional products may provide quick fixes, but they contain toxins that can age the skin over time. On the other hand, tallow feeds the skin cells with fat-soluble vitamins, resulting in healthier and more radiant skin. One of the books she mentioned that has been a huge resource for clean eating is called "Gut and Physiology Syndrome" by Natasha Campbell McBride and is linked HERE Learn more about Emilie and her story by heading over to my website HERE Ready to try Toups & Co and experience the health benefits for yourself? Enter RACHEL15 for an exclusive 15% off discount when you order from this link HERE or https://toupsandco.com/rachelearp Don't forget to subscribe to this channel so you don't miss another episode!  Follow me on Instagram at  https://www.instagram.com/iamrachelearp/ Tag me on social media if you loved this episode! xo

Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, highlighting the importance of diet, natural living, personal autonomy, and perseverance in achieving health. Emilie is also a proud homesteader. Use code MEATMAFIA for a 15% discount at Toups & Co Organics. Key topics discussed:- Balancing entrepreneurship with family life.- Starting Toups and Co Organics and its organic growth.- Importance of non-toxic ingredients in skincare products.- Educating consumers on the benefits of natural ingredients.- The holistic approach to health and wellness, including diet, lifestyle, and product choices.Timestamps:(00:00) Balancing Entrepreneurship and Family Life(05:30) Organic Growth of Toups and Co Organics(10:00) Transition to a Full-Time Business(15:00) Importance of Non-Toxic Ingredients(20:00) Formulation Process and Product Development(24:00) Building a Team and Company Culture*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Emilie:InstagramConnect with Toups & Co Organics:InstagramWebsiteUse code MEATMAFIA for a 15% discount. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, highlighting the importance of diet, natural living, personal autonomy, and perseverance in achieving health. Emilie is also a proud homesteader. Use code MEATMAFIA for a 15% discount at Toups & Co Organics. Key topics discussed:- Transition to a non-toxic lifestyle after personal health issues.- Impact of whole, unprocessed foods on health.- Benefits of raw dairy and owning a dairy cow for health and sustainability.- Emotional and mental health improvements tied to natural living.- The role of family and community support in maintaining a healthy lifestyle.Timestamps:(00:09) Founders Pioneering Non-Toxic Lifestyle(09:15) Impact of Health Choices on Community(16:00) Raising Dairy Cows for a Decade(21:11) Empowering Kids Through Homeschooling(30:30) Nurturing Entrepreneurial Mindset in Children*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Emilie:InstagramConnect with Toups & Co Organics:Instagram WebsiteUse code MEATMAFIA for a 15% discount. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Tune in to the FINAL episode where we share our last catchups, BIG feels, and most importantly, thoughts, memories, moments, and love from this community. We don't have the words to express how much this space has meant to us these past 7 years so thanks for helping us round out the magic. Want to keep listening and stay connected?  ⁠⁠⁠Find us on Patreon!⁠⁠⁠ Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Go to ⁠⁠⁠⁠⁠Qualialife.com/MODERNMAMAS⁠⁠⁠⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this catchup/rapid-fire mashup, Jess and Laura give some quick and dirty life updates (complete with some big release sharing) and then answer YOUR questions. You all hit us with some good one too, so don't miss this one. As always, thank you for being here for over 7 years now! We love this community. ⁠⁠Find us on Patreon!⁠⁠ Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Go to ⁠⁠⁠⁠Qualialife.com/MODERNMAMAS⁠⁠⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in to the final *regular* catchup where we dive into major life updates for us both, share the real and raw in the midsts of major transition, discuss big feels around letting go of the podcast and big joy around keeping Patreon (plus more on what you'll find there). We don't quite have the words to share how much this space has meant to us for the past 7 years, but we'll keep trying. Listen in for life sharing you won't find anywhere else! ⁠Find us on Patreon!⁠ Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Go to ⁠⁠⁠Qualialife.com/MODERNMAMAS⁠⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week for an emotional, raw episode where Laura and Jess share some big news and a big shift for the podcast; plus, as always don't miss life updates through intense seasons of life for us both. We don't quite have the words for how much this podcast has meant to us over the past 7 years, but tune in to see us try to verbalize it. We'd love to hear what it's meant to you too! Email us with your favorite Modern Mamas moments and memories to air on the last episode this month. Find us on Patreon! Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Go to ⁠⁠Qualialife.com/MODERNMAMAS⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Laura sits down with her friend, Dr. Emily Wiggins, a licensed vitalistic naturopathic doctor and co-founder of Terrain Natural Medicine in Bend, OR with a passion for sharing a different paradigm of medicine and healing focused on hormone imbalances like thyroid issues, PCOS and other menstrual imbalances, digestive concerns, and autoimmune conditions. Emily provides approachable wisdom on all things homeopathy, flower essences, castor oil packs, parasite cleanses, gut health, and embracing the full body system (vs. continually combating ourselves) to heal. Thank you for tuning in! Check out her Healthy Living 101 Course Learn about Terrain Medicine and work with Emily More from Emily on Instagram Previous episode on PMDD (236) Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

So many of you have been asking me to bring Meg back on the podcast, and I am so excited to have her join me for this chat all about her approach to pregnancy and her homesteading story. We address questions about what foods we stay away from during pregnancy, what homestead chores we avoid, and more. What are our thoughts on ultrasounds? Prenatal vitamins? How do we maintain our businesses and homeschooling responsibilities throughout pregnancy and postpartum? I hope this chat with Meg inspires those of you who are in a similar season to make the most of this time! In this episode, we cover: How Meg's family made a radical change to pursue homesteading and debt freedom Thoughts on consuming raw milk during pregnancy What we do and do not avoid during pregnancy How to maintain the important things during difficult seasons of pregnancy Scaling back business and homeschooling when adding a new baby to the family Our thoughts and experiences with ultrasounds and prenatal vitamins during pregnancy View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FOB15. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. RESOURCES MENTIONED Listen to Meg's first episode on my podcast! CONNECT Meg Hollar of Hollar Homestead | Website | YouTube | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

In this week's catchup episode, Jess and Laura share life updates, unexpected life plot twists, and - in usual Modern Mamas fashion - similar life shifts happening in solidarity. Tune in for real talk and raw processing along for so much gratitude for this space to share for almost 7 years now. We're so glad you're here! Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Up to $100 off and use code MODERNMAMAS at checkout for an additional 15% off! Visit ⁠⁠www.neurohacker.com/MODERNMAMAS⁠⁠ Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; check out her website: www.aubergineandolive.com Get 10% off your first order at Toups n Co Organics skincare and makeup. Use code BREADTHERAPY10 at https://toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Tune in this week as Jess sits down with Michelle Dew, interior decorator and mental health advocate to chat how our space can impact our mind, feelings, and emotions.  We chat through how all five senses are affected by our space and surroundings, and how being intentional with the design and function of your home can support your overall mental well-being.  We discuss not only the ideas behind your space, but dive into practical ways to work with your space to make it a haven for you! We hope you enjoy! More from Michelle: - @cultivate.your.space - www.cultivateyourspace.com - https://cultivateyourspace.com/freebie Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Up to $100 off and use code MODERNMAMAS at checkout for an additional 15% off! Visit ⁠www.neurohacker.com/MODERNMAMAS⁠ Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this week's catchup episode, Jess and Laura share the hard, the highs, and the feels through big changes and uneasy transitions. Tune in for joy and also real talk around the tough stuff. As always, we bring the real and the raw as we show up exactly as we are (for almost 7 years now). Thank you for tuning in, sharing in solidarity, and supporting us through it all. We're so glad you're here. Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠ for 15% off or your first purchase! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in to this week's catchup episode where Jess and Laura, per usual, share real talk on life, motherhood, solo parenting, big moves, and trying to find 'balance'...and maybe even some self care through it all. Thanks for tuning in; we love this community and the constant space to share in solidarity through all seasons. Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between.  You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys.  We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage.  We hope you enjoy! More from Liz: Idealage.com Ownyourmetabolism.com Realfoodliz.com Eat The Yolks on Amazon Balanced Bites Podcast @realfoodliz on Instagram Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠MODERNMAMAS15⁠⁠⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

The topic of home decor can be intimidating for many who don't feel that they are naturally talented at decorating. But decorating is a skill that anyone can learn and continually improve. Myquillyn has been mastering the skill of home decor for many years, and she helps others do the same in their own homes. Today, she is encouraging us to stop taking our homes too seriously, to take risks in our home decor, to be willing to make mistakes and learn from them. May this episode leave you feeling inspired and full of attainable ideas to experiment with in your home! In this episode, we cover: How to quickly create a homey feel in a new house What it means to not take your house too seriously Strengthening your decorating muscles by taking risks Practical suggestions for experimenting with your home decor without spending too much One major pitfall to avoid when curating your home decor Some unique thoughts on the process of finding your style Prioritizing the feeling of your home over the specific style The three decor elements that will transform any room How you can enjoy indoor plants through the concept of “plant math” View full show notes on the blog + watch this episode on YouTube. Thank you to our sponsors! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FOB15. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. Visit the website for more information on our podcast sponsors! ABOUT MYQUILLYN Myquillyn Smith, also known as “The Nester,” is the New York Times and Wall Street Journal bestselling author of Welcome Home and Cozy Minimalist Home . For the past 17 years, she's been encouraging women to embrace their space—imperfections and all—and make it their own. Her previous homes have been featured in Better Homes & Gardens , Ladies' Home Journal , and Cottages & Bungalows . She recently purchased and redecorated a 1905 Queen Anne Victorian home in Morganton, North Carolina, the inspiration for her new book House Rules . She's never met a home she didn't love. Find her online at TheNester.com and on Instagram @TheNester. RESOURCES MENTIONED House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn Smith CONNECT Myquillyn Smith | Website | Podcast | Instagram | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life.  Watch her TedTalk: https://youtu.be/nQzOHAwCfXs Connect with Dr. Rebecca Bevans: https://www.instagram.com/drrebeccabevans/ Get 10% off Toups &Co Organics with code BREADTHERAPY10: https://toupsandco.com/mirandalee/ Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805 Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

In this week's (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We're so glad you're here. Have topical ideas? Send them our way! Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠MODERNMAMAS15⁠⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠⁠MODERNMAMAS⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market.  We sit down to chat about her personal journey, and the importance of choosing safer products for our health.  We chat everything from business, to skincare, to current regulations (or lack thereof) in the industry, and how you don't need to be afraid of using oil on your face anymore! We are so proud to partner with Toups and Co, and hope you enjoy the episode. More from Emilie: https://www.instagram.com/toupsandcoorganics/ https://www.instagram.com/emilie.toups/ www.toupsandco.com Thank you to our Sponsors! Toups and Co Organics - use code ⁠MODERNMAMAS15⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠MODERNMAMAS⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

It's time for another real talk catchup episode where Jess and Laura unload the hard, the happy, and the heartfelt. Tune in for whirlwind house updates, thoughts on navigating kiddos' big feels (and acknowledging our own), insights into breaking family conflict cycles, and reminders that there is always time, even when the to-do list feels insurmountable. We're grateful for the space to share! Thank you for listening. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

In episode 60, Ste sits down with Emilie Toups, founder of Toups & Co Organics. They discuss the dangers of modern personal care products and why less is more when it comes to skincare.  Emilie also shares tips for avoiding sunburns, managing stress as a mom, and her motivation for starting a skincare company.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

I am excited to bring Kali back on the podcast to chat about what she has been up to lately!  For anyone who is entrepreneurial or creative, you will relate to a lot of what we discuss in this episode.  We tackle the topic of burnout: how it can happen, what you can do to overcome it, how to know when to step back.  But just because you need a break from something, it doesn't mean you have to quit forever.  Kali shares about returning to creative work in a way that supports the life you want to live.  Also, if you have ever considered taking my blogging course, don't miss this peek behind the curtain of what it's like to be one of my blog students! In this episode, we cover: The surprising gifts of taking a sabbatical from creative work Kali's journey of starting a blog last year A look at how blogging has changed over the years Navigating which kind of content is right for which platform Thinking through what platform and strategy is right for your unique goals What your schedule can look like as a full-time mom and blogger Thoughts on imposter syndrome and moving forward in confidence View full show notes on the blog + watch this episode on YouTube. Thank you to our sponsors! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 10% off any one purchase with the code FOB15.  Visit ToupsandCo.com to order today.  And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. In my brand new Simple Sourdough course, I am sharing every step of the sourdough process and the tips and tricks I have learned along the way.  This 7-module course covers everything you need to know about sourdough starters, beginner bread recipes, advanced skills, and more.  You'll also gain access to an exclusive members-only Facebook group where fellow sourdough enthusiasts will share and learn together.  Visit bit.ly/farmhousesourdoughcourse to enroll today! ABOUT KALI Oregon mama, farmer's wife, and creator of the Potager book and blog. RESOURCES Listen to Kali's previous episodes on Simple Farmhouse Life: All Things Spring: Home Decor, Gardening, Cooking Finding Contentment in Your Home Decor & Homemaking CONNECT Kali Ramey Martin | Website | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

#676: Today, we're sitting down with Emilie Toups, mom of five, homesteader, and owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market. Emilie was first introduced to nontoxic skincare when she healed her daughter's eczema with tallow balm, an ancient remedy made from beef fat. Since then, Emilie has become a pioneer for “ancestral skincare” and nontoxic living, inventing and reimagining products that are effective and safe enough to eat. We have a conversation today about making the shift to a non-toxic lifestyle, what changes happen when you ditch toxic household products, and the truth behind the food industry in the US.   To connect with Emilie Toups click HERE    To connect with Toups & Co click HERE   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential    This episode is brought to you by Toups & Co Visit www.toupsandco.com and use code SKINNY for 15% off your first order.   Produced by Dear Media  

Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

I hear from many homesteading families who have the dream of sustaining their families by making an income right from their homesteads.  This is the American dream, right?  In today's episode, Emilie is sharing with us the story of how she and her family did just that.  What began as a quest to overcome health issues in her own family became a thriving skincare business that helps families all across the globe.  Join us for this inspiring conversation all about entrepreneurship, homesteading, skincare, health, and more! In this episode, we cover: What inspired Emilie to create skincare products that are actually beneficial to the skin How the homesteading lifestyle led Emilie to start her business A few key factors in the success of Toups and Co Day in the life of a homesteading, homeschooling, business owning wife and mother How a business owner's role changes as the business grows What it looked like for Emilie's husband to leave his full-time job to work for the family business How to organically market your business when you don't have a marketing budget Making decisions about selling online, opening a storefront, expanding your space How Emilie maintains the quality of her products by carefully sourcing ingredients Why it matters what we put on our skin and the importance of educating those around us View full show notes and transcript on the blog + watch this episode on YouTube. Thank you to our sponsor! McMurray Hatchery offers a wide selection of poultry breeds and supplies to assist you with raising your flock. Find what you need at McMurrayHatchery.com! ABOUT EMILIE Emilie Toups is the founder of Toups and Co Organics, a company dedicated to clean and natural skin care and makeup. She began Toups and Co right in her own kitchen with a passion for products with recognizable ingredients. Emilie also has a passion for teaching holistic skin care practices and other women how to be entrepreneurs and own their own businesses.  Emilie lives on a small farm in south Alabama with her husband and five children. She enjoys gardening, cooking nourishing food and baking sourdough bread.  CONNECT Emilie Toups of Toups and Co Organics | Website | Instagram | Instagram | Facebook Homesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without hormonal birth control (episode 204)! Connect with Haley on Instagram: https://www.instagram.com/holistic_in_houston/ Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instagram: https://www.instagram.com/holistic_in_houston/ Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle! Reach out to Allison: IG: www.instagram.com/allison_and_wellness; Website: https://www.allisonandwellness.com/ Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a master's degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish and determining preferred handling practices for premium quality. Sena also talks about the importance of feeding your kids fish... AND how to get them to like it! Visit the Sena Sea website for recipes, blog posts, and fish subscriptions! https://www.senasea.com/ Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; check out her website: www.aubergineandolive.com Get 10% off your first order at Toups n Co Organics skincare and makeup. Use code BREADTHERAPY10 at https://toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

In this episode I chat with Jessica Bartley about muscle testing- a practice that gives your body the power to tell you what it needs. This practice helped Jessica heal after years of chronic illnesses that other doctors (even naturopaths) couldn't fix. Such a fascinating topic! Enjoy! Want 10% off your first order through Toups & Co Organics? Go to toupsandco.com/mirandalee and use code:  BREADTHERAPY for discount!  Reach out with Jessica:  Facebook: https://www.facebook.com/newhopenaturalhealing/ Instagram: https://www.instagram.com/newhopenaturalhealing/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

In this episode I talk with Jessica Green- former sustainable building and environmental toxin expert turned Integrative Health Practitioner and Health Coach. Jessica uses functional medicine lab testing to help take the guesswork out of achieving optimum health. We chat about how toxins negatively impact our health and our hormones.  Organic Skincare and Makeup: Get 10% off your order at Toups & Co Organics with code BREADTHERAPY10. www.toupsandco.com/mirandalee Reach out to Jessica Green: https://linktr.ee/JessicaGreenWellness https://jessicagreenwellness.com/blog-and-resources/ Instagram: https://www.instagram.com/jessicagreenwellness/ Youtube: https://www.youtube.com/channel/UCyRPrzCVjiBHhQFrLDADYAQ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition  

Julie Bogart is a mother, author and creator of Brave Writer. She is a well-known voice in the homeschooling arena as she promotes a love of learning with the emphasis on the parent-child relationship. Julie loves writing, she loves kids and she loves parents. Her life's work is a beautiful collaboration of these.Thank you to our sponsors:Dry Farm WinesIf you enjoy a glass of wine but are also trying to be intentional with what you put into your body, look no further. Dry Farm Wines provides only the best, organic and biodynamic wine from all over the world. Their selections are beautiful and healthy. As a Mama's Roots listener, enjoy an extra bottle of wine for $0.01 with your first order by using this link: Dry Farm WinesToups and Co OrganicsToups and Co Organics is a luxury brand of clean and quality skincare and makeup. While most skincare is riddled with toxic ingredients, Toups and Co uses only the finest, nourishing and organic ingredients. With no synthetic chemicals, GMO's, toxins, fillers, artificial colors or artificial fragrances, you can rest assured knowing that when you use their products, you are giving your skin and body the very best.Please visit Toups and Co and use the code MAMAROOTS10 to save 10%.Find Julie here:Julie's InstagramJulie's WebsiteFind Nicolette here:Nicolette's WebsiteNicolette's InstagramHave an idea for an episode? Feel free to shoot me an email at nicolette@mamasrootsareshowing.com

Anand Mehrotra is a spiritual master who was born and brought up in Rishikesh on the banks of the Ganga. He grew up on the lap of his Master. Surrounded by very loving people, he grew up in a very yogic family who had their personal sadhana, a great family who was steeped in the tradition. From a very young age, he was exposed to profound teachings of the Himalayan Yog-Vedantic Tradition and began practicing. He was identified as a prodigy. He respected and was engaged by the elders of the tradition. He has been an exceptionally brilliant student throughout his life. While engrossed in studies, he always had an intense thirst for knowledge. He spent years studying and practicing. He was very involved with a genuine interest. At a young age, he had very profound inner experiences, inner cognition accompanied by deep authentic teachings. He grew up with his Master and through him, had the privilege of spending time in the high Himalayas, journeying to the Himalayas.Anand started teaching this profound knowledge consistently at the age of 21 and has been teaching ever since. He has traveled extensively around the globe and his teachings have impacted many people. His students include people of all ages, all nationalities, including leaders and celebrities, actors, creatives, lawyers, successful entrepreneurs, and young students − a vast range of people from North America, South America, Europe, China, Australia and many more countries. There have been documentaries made of him and he has taken part in other documentaries. He has led people in transformative journeys in the Himalayas as portrayed in some of those documentaries. He has been featured in international publications and magazines. As a conscious Jyotish Master, Anand consults and shares his incredible insights and wisdom with many all over the planet.Anand has dedicated his life to honoring the pure knowledge of the integrated practices of the original teachings and wisdom of the Himalayas and to protecting the integrity of the powerful techniques contained in these ancient practices. He has developed Sattva Retreat, Sattva Yoga, Sattva Yoga Academy, Sattva Connect, an online platform, and Sattva Summit.When Anand was still in his teens, he founded Khushi Charitable Society and the Sattva Foundation, organizations that still offer support to the local communities, supplying food to those in need, and medicines and medical equipment to hospitals and clinics. He continues to be an active philanthropist, always excited about creating employment opportunities for people so that they can become economically independent, He is very passionate about conscious farming, organic practices and nourishing nature, so he founded Sattva Organic Farms.Anand Mehrotra is an enthusiastic, conscious entrepreneur. He eagerly conceives of new enterprises and then quickly manifests them. He has designed buildings and sacred spaces. He created Yogini Ayurveda and The Sattva Collection which both support artisans in India. He established Sattva Publications and has written and published three books. He is a phenomenally creative being who started Sattva Music and has recorded and released sacred music through that company. Anand's current projects are many, including the development of Sattva Jyotish Gems, Rasa Resorts and other retreat places. The new Sattva n Co Organics will be launched soon with the release of its first product, its own brand of Kombucha.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life.  Watch her TedTalk: https://youtu.be/nQzOHAwCfXs Connect with Dr. Rebecca Bevans: https://www.instagram.com/drrebeccabevans/ Get 10% off Toups&Co Organics with code BREADTHERAPY10: https://toupsandco.com/mirandalee/ Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805 Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

In our increasingly digital age, it is more important than ever to make sure we are using our words to affirm and guide our children. In a world that tries to tell them who they are and what is important, it is our job as parents to encourage them toward virtue and faith. I am so pleased to bring you this conversation with Sally Clarkson. Through book writing, podcasting, and speaking, Sally uses her words to mentor a generation of young moms who want to give their children a life full of beauty, creativity, faith, and family. May you come away from this conversation with a renewed vigor for creating a verbal home that breathes life into the hearts of your children. In this episode, we cover: What it means to have a verbal home and why it matters in this day and age How you can appoint times throughout your day, week, year to intentionally affirm your children Going beyond what we say and examining what is in our hearts Strategies for being truly present with your children and not getting sucked into distraction Protecting your family's time in order to maximize opportunities for lifegiving conversation How prioritizing words can knit your family's hearts together Considering boundaries around creating solely for your family's benefit vs. creating to share with the world The importance of keeping work in its rightful place Getting on the same page as your spouse about the direction of your family Watch this episode on YouTube + view full show notes and transcript on the blog. Thank you to our sponsors! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. School of Traditional Skills is your shortcut to self-sufficiency, the simple way. Glean homesteading wisdom from a variety of instructors without ever leaving your home. Use my link bit.ly/FarmhouseSkills to take advantage of this amazing learning opportunity. Make sure you check out my class on lacto-fermenting vegetables! CONNECT Sally Clarkson | Website | Podcast | Instagram | Facebook | Twitter | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

I have been using ancient grains in my kitchen for many years now, but there is a learning curve when you are making the switch from modern white flours to heartier ancient grains like einkorn, kamut, spelt, and more. Laura of @lauralivesthegoodlife is such a wealth of knowledge when it comes to baking sourdough bread, using different types of flours, and milling your own grains. If you have questions about the differences between these flours and how to use them, this is the episode for you! We share tons of tips on incorporating ancient grains into your everyday recipes while still enjoying delicious and nutrient-dense baked goods. In this episode, we cover: A historical overview of how today's flour became lacking in nutrients Why making the switch to ancient grains is beneficial to your health How ancient grains behave differently in baking and how to adjust your method A gradual approach to switching from modern wheat to ancient grains How to choose which type of ancient grains to use Tips for achieving delicious, beautiful loaves without using light and fluffy modern flour Ways to utilize bread that doesn't turn out how you had planned Watch this episode on YouTube + view full show notes and transcript on the blog. Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense tallow balm, makeup line Mockmill makes high quality countertop grain mills to empower you to easily mill nutritionally superior whole grain flour, fresh at home. You can save 5% on your purchase of any of their grain mills by clicking the link at FarmhouseonBoone.com/Mockmill. To see why I love my Mockmill, check out this review video. CONNECT Laura Tuttle | Instagram | Amazon Storefront Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

I wasn't sure if we could talk about eggs for an entire podcast episode, but I was wrong! From producing eggs in your own backyard to the many ways you can include them in your diet, there is plenty to discuss about this amazing superfood. Lisa Steele is an expert backyard chicken keeper and has just released a cookbook all about using eggs in your kitchen, so I knew she'd be the perfect guest for this conversation. You might be surprised at the many directions our conversation takes! Whether you are raising a backyard flock of chickens or just want some new ideas for incorporating eggs into your diet, there is something for everyone in this episode. In this episode, we cover: What egg carton labels actually mean and how to know what to prioritize in the grocery store How to start sourcing your eggs from outside of the grocery store A discussion on the nutritional profile of eggs and why they are a perfect food Other types of eggs you can eat besides chicken eggs and how they compare All about cooking eggs– what fats to use, what pans to use Walking through classic egg recipes with a unique spin Addressing concerns about consuming raw eggs Various methods for preserving and storing eggs Why you might want to feed egg shells to your chickens and how to do so The most common mistakes people make when cooking eggs How to get a colorful egg basket from your backyard chickens Watch this episode on YouTube + view full show notes and transcript on the blog. Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE. Visit bit.ly/farmhouseredmond to order today. CONNECT Lisa Steele of Fresh Eggs Daily | Website | Instagram | Facebook | Twitter | YouTube | Amazon Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

It's back to school season, so I thought it would be the perfect opportunity to share with you what our family's strategy is for homeschooling this year. I get asked a lot of questions about homeschooling, but it's not a topic I have really addressed thoroughly on my podcast. Each family and child has such unique needs and circumstances, so each family's setup will look different, but I'm hoping that by sharing what is working for our family right now, it may inspire some of you as you plan your own homeschool year. In this episode, I cover: - How our homeschool strategy has changed from year to year - How we are setting up our current homeschool structure to fit our family's needs - What curriculum we are using for each subject and child and why we chose it - Why we decided to stick to a stricter schedule in our home this year - The stronger parameters I am putting around my work hours - My top tips for having meals ready all week without extensive meal planning - How you can approach setting your days up for success no matter your situation Watch this episode on YouTube. View full show notes and transcript on the blog. Thank you to our sponsor! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

What began as a conversation about options for sourcing quality meat turned into a fascinating discussion on all that you can accomplish on a small homestead. Amy homesteads less than five acres, and she is full of creative ideas for making the most of a small space. For those who are interested in raising their own meat, we dive into what that looks like on a small scale. For those who want to source high-quality meat without raising it themselves, we also share our best tips for that. And if you stick around until the end of our discussion, you might just find yourself adding dairy sheep to your homestead! May this episode inspire you to think creatively about producing and sourcing animal foods no matter the size of your homestead. In this episode, we cover: - The beauty of finding community as a homesteading mama - Counting the cost of raising your own beef - Where to begin sourcing food locally - Options for raising your own meat on a small property - Different approaches to weaning calves and lambs - What to know when ordering meat in bulk - Choosing and using the various cuts of meat - Questions to ask your farmer about how your meat is raised - Surprising benefits of dairy sheep over other dairy animals - Why you might want to prioritize raising animals on your homestead Watch this episode on YouTube. View full show notes and transcript on the blog. Thank you to our sponsors! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. Azure Standard is a family-owned company dedicated to providing you with high quality, affordable organic, natural, and non-GMO groceries, health, and household products. Place your first order at AzureStandard.com and use the code FARMHOUSE10 to receive 10% off your purchase of $50 or more delivered to a local drop point. Harvest Right has made preserving food accessible to anyone with their home freeze dryers. This method of preserving the harvest locks in flavor and nutrition and can last for years. Harvest Right is offering my listeners a discount on your purchase of a freeze dryer at bit.ly/farmhousefreezedryer. CONNECT Amy Sliffe of Blue Whistler Farm | Website | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

One of my favorite parts of homemaking is curating beautiful decor in my home. It's no secret that I love coming across a great vintage find at an antique shop or on Facebook Marketplace. I'm so glad to have Deb of Seeking Lavender Lane joining me on the podcast again to talk all about how you can curate an elegant, vintage look in your own home without making it feel cluttered or junky. For those who aren't sure if decorating with vintage pieces is right for them, we chat about defining your style and honing in on what you truly love. This is such a fun and practical discussion for anyone hoping to take their home decor to the next level! In this episode, we cover: How you can shop at Deb's new online antique mall How to begin curating your home when you aren't sure what your style is Thoughts on evolving your style over time and following trends Taking design risks in your home Should you define your style before you begin curating and decorating your home? How assessing your lifestyle can help you define your decor style Ideas for sourcing vintage finds based on Deb's personal experience The beauty of slowly piecing your home together over time Figuring out what kinds of vintage art you like and how to find quality pieces Favorite sources of inspiration for home decor Thank you to our sponsor! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense tallow balm CONNECT Deb Foglia of Seeking Lavender Lane | Website | Instagram | Pinterest | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! Watch this episode on YouTube + view full show notes and transcript on the blog.