Podcasts about comments want

We're all drawn to people we find interesting. Whether it's in business, life or a variety of other relationships, no one wants to be the boring one in the room. And in my experience, the people I've had the pleasure of coming across who are the most interesting seem to share a variety of characteristics. Today we're breaking down the 11 ways to become more interesting. And it *doesn't* involve travelling to 69 different countries or working a bunch of super obscure jobs.   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

“Gossiping is motivated by a desire to be closer to the person you’re talking to. When you notice you’re talking together about someone who isn’t there, pause and check in with yourself. What might you be avoiding talking about?” -Dr. Alexandra H. Soloman   We've all gossiped, let's be honest. In fact, for the average person, gossip makes up 80% of our conversations as human beings. And while most of us think of gossip as negative, there are actually evolutionary roots to gossip that have had positive benefits to us as human beings. But overall, there's a lot of gossip that can be harmful, both to the person being discussed and the one doing the gossiping. Because that’s the thing about gossiping: when I hear someone talking about somebody else in a really shitty way, my first thought is: what are they saying about me when my back is turned then? In this episode we'll get into: How gossip can be used as a form of bonding, and why that can be incredibly negative What gossiping can tell you about a person Turning around a connection with someone who only wants to gossip Why intention matters when it comes to gossip and how to spot the differences Asking yourself how you want to show up in the world and the kind of human you want to become   REFERENCES Episode #17 Rest for Success and How to Manage Metabolism with Dr. Jade Teta Episode #205 Purpose, Using Pain for Growth & Building Multi-Passionate Online Businesses with Dr. Jade Teta Episode #88, Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo Time Magazine: Why Do People Gossip?   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

There are two things you need to be asking yourself to create your own version of success: 1. Get clear on your WHY. Why do you do what you do? Dig deep - this can’t just be about the money. There has to be more to it than that. 2. What do you want? What feels good to you? And most importantly, when you make a decision (or someone offers you a suggestion) and you try it on for size, how does it feel for you?   REFERENCES Episode #221, Your Job is Not Who You Are: Trust the Journey   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

LIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there!  You'll learn: How to FINALLY launch your podcast Using a podcast to massively build your business for fast growth and bring in new clients/students Strategies to start increasing your podcast downloads, growth and visibility Grab your spot HERE. “More is lost by indecision than by a wrong decision.” -Cicero We hear a lot of things these days, along with the plentiful memes floating around out there around this idea of 'leap and the net will appear.' But that's much easier said than done. Because that leap of faith can feel like the most difficult decision in the world, and it's so hard to know if we're making the right choices or not. So what do we do? Take action and hope for the best? Or try to weigh out the options to prevent major mistakes? Let's get into it ;) REFERENCES Episode #221, Your Job is Not Who You Are: Trust the Journey Episode #152, [BIZ TIPS] Harness Your Creativity: Switching From Consumer to Creator Episode #120, Listening to Your Intuition & Gut Instinct: Stop Ignoring Your Body Are You Listening to Your Intuition? Emily is interviewed on episode #103 of the Do A Day Podcast by Bryan Falchuk: Accepting the Unknowns of the Journey     Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

We've all had those moments where it felts as though the creative energy simply wouldn't flow. You know, like when you realize you've been staring at the same page of your book for 15 minutes without reading a word. Or looking blankly at a computer screen without actually accomplishing anything, spinning your wheels and getting caught in "busy" work because the words simply won't come for that post you're trying to push out.  Everything feels forced, ideas won't populate, and you're worried your creativity has left the building for good. I've got good news: it will come back. But you're going to have to take care of you first. In this episode I'm giving you all the tools you need to trust the process, get that creativity and inspiration back, and remind yourself who the f*ck you are.   REFERENCES Episode #230, Slow Down to Speed Up: Burnout & the Inherent Vulnerability of Entrepreneurship Episode #117, The 9 Year Affair: Lessons in Infidelity Episode #90, How to Sleep Like a Boss with Christine Hansen   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

So I took a little hiatus...and I'm explaining why and being transparent about some of the things I've been experiencing behind the scenes because I believe it's important to normalize this. Especially in 2020, because nearly everyone I've spoken with in the past couple of months has either been nearing burnout or already in the middle of it. It's never been so important to care for yourself and your mental health, and to be kind to yourself. And sometimes that's going to mean needing to take a step back. Slow down, in order to speed up later. And also simply slowing down for the sake of slowing down, because that's ok too, without some end goal of pushing harder later on. We're also discussing: How vulnerability is inherent to entrepreneurship as you open yourself up for judgement every single day The power of momentum and using it to your advantage...while still caring for yourself first and foremost Trusting and surrender to the process Understanding that when your creativity and energy are drained, it's not a permanent condition. But it *is* a sign you need to slow the F down. Giving yourself permission to rest. The fact that you don't owe the Internet or anyone else an explanation when you need to take a step back to care for yourself.   REFERENCES Room to Grow Podcast episode #123, Vulnerability as a Commodity: Where's the Line? Room to Grow Podcast episode #133, Stepping Out of the Chaos of Your Life and Allowing Ease with Emma Rose Tait Cora-Lynn Hazelwood (coming on the podcast very soon!)   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

September is Mental Health Awareness month, and today is World Suicide Prevention Day. As the biggest overall focus of the Room to Grow Podcast is mental health, I always try to put extra attention on these issues around this time, and today I brought on a dear friend of mine to talk about men's mental health in the workplace. Scott Baker, Managing director of Baker Group AU. Baker Group AU provides repairs and maintenance for air quality systems and catering equipment throughout Australia. Lover of business, travel, fiancee Aylin and advocating for mental health. Disliker of influencers and cider. Scott is basically one of my male biz besties. We have completely different businesses and WILDLY different business models, but the over-arching principles of business are the same and we share a lot of the main philosophies.  So much respect for this guy and what he’s managed to build, especially at such a young age. Most importantly, I have a deep appreciation for the support that he provides to his all-male employees, particularly when it comes to mental health and creating strong bonds within his team This is especially relevant given that Scott’s industry in the trades is typically very “bro” culture. I have a long history of significant men in my life who were/are in the trades, and through them, I’m extremely familiar with the kinds of environments created on job sites and within those companies. Those types of workplaces are usually not exactly where one would feel comfortable discussing their feelings in virtually any capacity, which makes it even more important that Scott has managed to cultivate something very different and open with his all-male team by making mental health an important part of the conversation. Scott and I are covering a variety of topics related to mental health, entrepreneurship and caring for employees in the workplace on this episode, including: Supporting your employees, especially in a male-dominated industry not known for being friendly towards mental health Men’s mental health What keeps Scott grounded in entrepreneurship Why the 40 hour work week is a sham, and efficiency is key Thinking outside the box Suicide rates and supporting employees mental health in crisis Donating to causes important to employees   REFERENCES Baker Group AU Scott Baker on LinkedIn One Eighty Australia CAMH: The Centre for Addiction & Mental Health (Canada) Room to Grow Podcast episode #130: Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

For one week only, I'm offering a $100 off discount to my course Podcasting for Impact™! All you need to do is use the discount code PODCASTLOVE when you buy Podcasting for Impact™. Don't delay! This offer is only good until Thursday, September 3rd 2020. I've *never* offered a discount before, so you're going to want to jump on this. Use PODCASTLOVE at checkout and go get started!   CONNECT WITH KELLY Website: www.kellyjanecoaching.com Email: info@kellyjanecoaching.com Instagram: @kellyjanecoaching Facebook: Kelly Jane Thorne  Facebook Group for Women Living Alongside Addiction: Finding Freedom From Within   REFERENCES Episode #117, The 9 Year Affair: Lessons in Infidelity Episode #220, Recognizing What Self-Betrayal Looks Like The War of Art, by Steven Pressfield   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

“If you possess the ability to learn from your mistakes, then failure is literally impossible, because each rejection brings you closer to perfection.” -Neil Strauss   REFERENCES Episode #58, Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch Episode #91, What to Do When You Feel like a Fraud as an Entrepreneur Episode #134, Shutting Down the Imposter Syndrome that Keeps You Stuck Vivian Kaye @itsviviankaye & What Would Chad Do™ TED Talk: How You Can Use Imposter Syndrome to Your Benefit with Mike Cannon-Brookes TED Talk: What is Imposter Syndrome & How Can You Combat It with Elizabeth Cox   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

"It took me my entire life to get here." That sentence in regards to how and what to charge stopped me in my tracks when I was listening to a coaching call with my coach Rachel Rodgers' team weeks ago. Today we're digging into: Not having the kind of impact you want if you aren't charging appropriately You as a human being are invaluable. No price tag can be attached to that. Examining the transformation you provide for people and charging accordingly. Catching yourself if/when you start to judge the wealth of others, and why that's so important. What happens when you under-charge, and why resentment is one of *many* side effects.   EPISODE REFERENCES Podcasting for Impact™ Course   Episode #178, The Stories & Trauma We Hold Around Money with Selina Gray Episode #149, The Fear of Success is Real: Everything Has a Price Episode #188, [BIZ TIPS] You Deserve to Be Paid, Not Have Your Brain Picked for Free Episode #221, Your Job is Not Who You Are: Trust the Journey Episode #79, How Your Money Mindset is Holding You Back from Success with Christina Montalvo Episode #15, Holistic Skincare, Mindfulness & Oil Cleansing with Rachel Devine of R Devine Skincare R Devine Skincare Rachel Rodgers   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

Taking action, developing discipline and igniting the spark in you to actually DO something with your inspiration and ideas rather than sitting on them and allowing negative self-talk or self-sabotage to get in the way.   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

Are you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today head over to Episode 224: [BIZ TIPS] The Sh*t Internet Marketers Won't Tell You for the full transcription of today’s episode! Let’s do this!   Look for references from today’s episodes?  Find them all here: Apply now for my Private 21 Day Intensive Business Coaching   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"Life is not looking exactly the way you potentially want it to look right now. That doesn't have to be a bad thing, it doesn't mean it's necessarily ideal, but it can also mean that there's all kinds of really great things that could be happening right now around you, or could come from this time that you can look back on and be like, yeah, I'm glad I didn't miss that." I’ve gone through phases these last few months of struggling mentally with the idea that my life is on hold.  On really bad days, I’ve felt overwhelming grief and even a tinge of bitterness.  If life has taught me anything, it’s to always expect the unexpected, and not get too attached to “the plan” because life simply doesn’t go according to plan. And that doesn’t need to be a bad thing, it can often end up being a really beautiful thing. In today's episode we're talking all about; Life in 2020 during a global pandemic, lockdown, and the collective grief that we are feeling because this year hasn't "gone as planned" A reminder that life is happening RIGHT NOW with or without us.  We have to see the silver lining and continue living our lives, just differently. Realizing that all the hard "stuff" you've been through has potentially prepared you for this exact year and everything we've already collectively experienced. And more... Are you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today head over to Episode 223: Living in the Present Moment: Your Life is Not on Hold for the full transcription of today’s episode! Let’s do this! Look for references from today’s episodes?  Find them all here: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball Episode 117: The 9 Year Affair, Lessons in Infidelity Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"we all need some help sometimes and admitting that you get some help and that you've learned from other people is not only human and shows your investment in yourself, it shows humility, it shows intelligence, it shows relatability and the fact that you're always learning just as we all are."  I've been seeing so many people scared to admit that they have hired a coach and I believe it's time to end the stigma that hiring a coach means you don't know anything!  I truly believe it says the exact opposite. Today we're going to be talking about; Building Credibility; how sharing coaching experiences, quotes, or ideas from other people actually helps to establish your credibility in your business. The importance of asking for help and what it really says about you. Why hiring a coach is not something to be embarrassed about! And much more... Are you ready? Get listening right away or if you’re more in the mood to read head over to Episode 222: [BIZ TIPS] Hiring Coaches, Establishing Credibility & Asking for Help for the full transcription of today’s episode! Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"You are a human being a multifaceted, incredible human being. And your job is not who you are." Today's episode about how your job is not who you are, and how to learn to start trusting the journey and trusting the process, especially if you aren't happy with where you currently are. I'll be sharing a little bit of a deeper history into my past work experience and how I got to where I am today, plus; How to differentiate between you as a person and the job that you do daily, friend, they are NOT the same thing! Trusting the journey and yourself; no decision is the "WRONG" decision, they are all setting you up for the next part of your journey. How to keep moving forward even when it feels like you're moving backwards And so much more! I'm hoping this episode will be helpful for you, especially if you aren't happy with where you are right now! It could actually give you some hope, make you feel a little bit better or help you start to understand that just because you aren't happy with where you are right now, it doesn't mean that you won't still end up where you want to go. Are you ready? Get listening right away or if you’re more in the mood to read today head over to Episode 221: Your Job Is Not Who You Are: Trust The Journey for the full transcription of today’s episode! Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast      

"if you feel like you can't quickly and easily explain what you do in a very concise manner, how can you expect anyone else to do the same?" Do you feel totally confused trying to explain what exactly it is that you do? or the services you offer? Do you get exhausted as soon as someone ask you what you do? This is something that has actually been coming up a lot with my clients lately, so today I thought we would go over it here on the podcast.   We're going to talk about; How to perfect & simplify your elevator pitch.  Explaining what you do in 150 words or less Being aware of the language we use when talking to clients.  Are we speaking to them? or are we speaking to impress our peers? Do you understand who your ideal client is?  Where they are struggling? What they need? How you can help?  And so much more... This episode is full of a lot of great tips so make sure you are taking notes!  Also, don't forget to head to the link below and apply for my new 21 Day Intensive Business Coaching program.  I only have a limited number of spots available and I would love to work with you. Looking for references from today’s episodes?  Find them all here: Apply now for my Private 21 Day Intensive Business Coaching Episode 215: [BIZ TIPS] How to Vet People, Brands & Companies to Work & Collaborate With Are you ready? Get listening right away or if you’re more in the mood to read head to Episode 219: [BIZ TIPS] Who Are You Speaking To? Nailing Your Elevator Pitch for the full transcription of today’s episode! Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

“You have to be able to show up for the people that are already there, before you get to the point of being able to deserve and, having earned, the much bigger group of people.” So you’re waiting for 500,000 followers, or subscribers before you dive into that podcast you’ve always talked about? Or before you really go all in to your business, or before you commit to a contract with an assistant/lawyer/accountant, etc.  You’re just waiting...but that is only going to hurt you, AND more specifically hurt your business.  You are holding yourself back from getting in front of the eyes and the ears that need you right now! We’re going to talk today all about how starting now with a smaller audience is actually a huge advantage; plus Treating your business like a real business from the very start instead of waiting for more people to make your business “bigger” How a smaller audience gives you the ability to create intimate relationships with your clients, which in turn brings you amazing referrals. The lie that you can’t be financially successful, without a HUGE audience. My brand new 21 day Business Coaching Offer And so much more… Don’t forget to head over to the link below to fill out an application for my 21 Day Business Coaching Program.  This program is going to help you come up with a really clear plan of action for your business, how to scale so that you can make the money that you deserve and reach the people who need to hear from you with what you're offering them, then coming up with a really clear offer or maybe clarifying the offer that you already have. Plus me, right in your pocket for all the help you need for 21 whole days! So jump over to that link, if this sounds like you need, fill out the application, and let’s get started! Grab your notebook and a pen and take a listen, it’s time to go all in, my friends.   Are you ready? Get listening right away or if you’re more in the mood to read today head over to Episode 218: [BIZ TIPS] Why A Smaller Audience is an Advantage for the full transcription of today’s episode! Let’s do this! Look for references from today’s episodes?  Find them all here: Apply now for my Private 21 Day Intensive Business Coaching Episode #188: [BIZ TIPS] You Deserve to Be Paid, Not Have Your Brain Picked for Free Episode 201: [BIZ TIPS] Addressing Strategy, Fear & Pivoting for Digital Entrepreneurs with Tyler J. McCall Episode 212: [BIZ TIPS] It’s Never Been So Important to Show Up in a Genuine Way Episode 128: [BIZ TIPS] Protecting Your Brand & Why Trust is a Must with Your Audience Episode 210: Black Lives Matter: Sparking a Conversation About Anti-Racism Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"Burning my entire life to the ground in general felt absolutely necessary to my survival, as necessary as breathing." Today's episode is going to be one that is very close to my heart, I've had this episode on my radar and in my heart to record for at least 6 months now. Exactly 1 year ago today I burnt my whole life here in Canada to the ground, jumped on a plane and flew to Bali.  Since that day, this city I used to call home in Canada, hasn't truly felt like home and I get really vulnerable in today's episode about how that looks, and feels, ESPECIALLY right now during this whole pandemic where I am grounded back here in Canada for an undetermined length of time. I'm going to be talking about: Why such a drastic move that seemed crazy to some was so necessary for my survival. The opportunity it presented for me to build my life and future exactly that way I want to. The idea that the place you call home isn't a physical location, but a feeling inside of you that you should follow. This one is straight from my heart to yours.   Don't forget about the podcasting masterclass being held this Wednesday, July 15th @ 7:30pm ET! Grab your spot here --> My 7-Step Framework to launch a successful podcast and exponentially grow your business   Look for references from today’s episodes?  Find them all here: Episode 117: The 9 Year Affair: Lessons in Infidelity Episode 118: The Dark Side of Social Media: Stalking, Protecting Your Privacy & Mental Health Episode 133: Stepping Out of the Chaos of Your Life & Allowing Ease with Emma Rose Tait My 7-Step Framework to launch a successful podcast and exponentially grow your business   Are you ready? Get listening right away, or if you’re more in the mood to read today head over to Episode 217: Healing Isn’t Linear: When Home is No Longer Home for the full transcription of today’s episode! Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

We need to make something very clear before we dive in: we are NOT anti-racism educators.   This is the second instalment in a series of episodes with myself and Christina around the topic of anti-racism, Black Lives Matter, and racial injustice. These episodes can be heavy, and we will potentially get some of this wrong but we need to have these hard conversations, and get it wrong while we continue to do the work we need to do as White Womxn. Today we talk about: White privilege; a continuation into this conversation, how it shows up for us, and what we are still learning about it. How the online coaching world is trying to link the idea of  "manifestation" to this movement, and why we're just a little more 'go fuck yourself' than we are 'love & light' when it comes to that idea. Breaking down microaggression; what it means, what it can look & sound like, and why white folk need to stop it. and so much more... Our only goal and hope, from doing these types of episodes is that we hopefully help you spark some conversations in your own life, as well as raise awareness to help you figure out some more things to Google learn about. We are not here to be the experts, but we ARE here to have the conversations and show up for the hardship. Are you ready? Get listening right away by clicking the link above! Let’s do this! Look for references from today’s episodes?  Find them all here: Episode 127: We Are Not Our Social Media Handles with Hafsa Rana of Happily Hafsa Episode 210: Black Lives Matter: Sparking a Conversation About Anti-Racism With Christina Montalvo Episode #24, Victim Mindset with Christina Montalvo Episode #43, The Art of Maintaining Friendships with Christina Montalvo Episode #79, How Your Money Mindset is Holding You Back From More Success with Christina Montalvo Episode #88, Save the Drama for Your Mama with Christina Montalvo Episode #98, Bridezilla: Our Unconventional Thoughts on Weddings & Showers with Christina Montalvo Episode #104, The Tall & Short of It: How Your Height Changes Your Experience in the World with Christina Montalvo Episode #112, Navigating Entrepreneurship: What Doesn’t Get Shared Publicly with Christina Montalvo Episode #124, Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast Find Christina Online: Christina’s website The Confidence Project Podcast Iron Phoenix Strength Club outside Chicago, Illinois Instagram @christina_montalvo

“the only reason why I'm sharing this is because I want you to start thinking about what you're willing to lose over taking a stand. Because words of support are great, but what about when it comes time to make sure that your actions match your words?” The idea of implementing a vetting process into your business might not be something you have though about very much, but now more than ever, I personally feel it is extremely important to align yourself with the brands, clients, corporations, guests, etc. that are truly in line with your values, your morales, & where you stand on important world issues.  It may not feel like the greatest working relationship when you know that a company or an individual didn't take a public stand on something that you are extremely passionate about. So how do you actually "Vet"?  Well that's what we're talking about today! Plus, you'll also learn: How to really know yourself, and what it is you & your brand stand for. How to speak to your ideal client, and make it very clear how you align with their values Vetting from a variety of different angles; guests, corporations, brand associations and why it is OK to not work with companies that just don't make you feel good. Also, don't forget TONIGHT at 7:30pm EST I am hosting my free podcast masterclass that reveals my brand new 7 Step Framework that I am not sharing anywhere else! Come join us tonight! Look for references from today’s episodes?  Find them all here: My 7-Step Framework to launch a successful podcast and exponentially grow your business Episode 17: Rest for Success and How to Manage Metabolism with Jade Teta Episode 205: Purpose, Using Pain for Growth & Building Multi-Passionate Online Businesses with Dr. Jade Teta Episode 211: The Revolution of Launching in a New Normal with Chelsea Wallace (The Launch Copy Coach) Episode 212: [BIZ TIPS] It’s Never Been So Important to Show Up in a Genuine Way Episode 210: Black Lives Matter: Sparking a Conversation About Anti-Racism Episode 128: [BIZ TIPS] Protecting Your Brand & Why Trust is a Must with Your Audience Episode 114:Attaching Self Worth to Work with Jessica Rodriguez Are you ready? Get listening right away, or if you’re more in the mood to read today visit Episode 215: [BIZ TIPS] How to Vet People, Brands & Companies to Work & Collaborate With for the full transcription of today’s episode! Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

“...podcasts have a direct correlation to building your business. It is absolutely one of the best things that you can do for your business from a marketing standpoint, because you're creating a body of evergreen content that will only continue to increasingly draw people in over time. Which means that you are massively increasing your reach and expanding your audience to get you in front of the eyes and ears of people hungry to learn from you.” All right everyone! Today we are talking about how a podcast is the absolute best tool to build/market/brand your business and how it can actually be a driving source of revenue for you. Let's dive right in.  We're going to talk about: How to use one piece of content (ie. your podcast) to drive revenue within your business Brand Awareness - Putting your personality at the top of the priority list when it comes to getting your message out there. Keeping true to your message and not watering down what you have to say.  Your message is important and can help so many, don't quiet that. And so much more! This one is full of a ton of gold today.  I've listed a lot of references for you and even included a free podcast masterclass that reveals my brand new 7 Step Framework that I am not sharing anywhere else! The masterclass is happening Tuesday, July 7th at 7:30pm ET, register for your spot here. Get comfy and let's do this! Are you ready? Get listening right away, or head over to Episode 214: [BIZ TIPS] Why A Podcast is Necessary to Grow Your Biz & Drive Revenue if you’re more in the mood to read today! Let’s do this! Look for references from today’s episodes?  Find them all here: My 7-Step Framework to launch a successful podcast and exponentially grow your business Podcasting For Impact Course is now OPEN! Come work with me today! Episode 155: [BIZ TIPS] Monetizing Your Podcast: Behind the Scenes Episode 119: [BIZ TIPS] Is Podcasting Really the New Blogging? Episode 188: [BIZ TIPS] You Deserve to Be Paid, Not Have Your Brain Picked for Free Episode 128: [BIZ TIPS] Protecting Your Brand & Why Trust is a Must with Your Audience Rachel Rodgers: We Should All Be Millionaires: The Club Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

“Trust yourself. When you are constantly asking yourself, ‘what if I run out of things to say?’ That is a trust issue, a self trust issue!” I get a lot of questions asked of me all the time about all things podcasting.  The absolute number 1 question I get asked is “what if I run out of things to say?“, so today we are diving into this topic because it is so important for you all to know that there is always something to say. Today I am sharing: 6 tools to help you keep creativity flowing.  Announcing my free webinar next Tuesday; The Seven Step Formula to Creating, Launching and Growing a Successful Podcast webinar. You’re going to want to keep watching for the link to join! The power you have in sharing your message in any space; podcasts, youtube, blogs, etc.   We have entered an age where you cannot sit on the sidelines any longer, there are too many things happening in the world. There are too many people who need to hear from you, and there are too many people who need to hear your voice and to learn from you and holding back those gifts is not only hurting you and keeping you from reaching where you need to go, but it's hurting those who aren't getting the benefit of learning from you as well. Grab your notebook and a coffee you guys, and let's dive in! Are you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today get the full transcription of today’s episode here: [BIZ TIPS] But What If I Run Out of Things to Say? 6 Tools to Keep Creativity Flowing Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

“I just really want to stress you have choices. You choose how you show up, and even if you feel as though you maybe haven't been a super genuine person up until this point, it doesn't mean that you aren't capable of forming yourself into somebody new.” Welcome back everyone, today's episode is all about how it has never been so important to show up in a genuine way. This means in business, online, and just in general as a human being. It seems perplexing to me when I get the question "how do I show up genuinely online?", so today we're going to dive into the topic of just being yourself and showing up online genuinely.   I truly believe that there are a lot of people who are trying to show up in the way that they think that they should, rather than the way that they actually are. Let's dive into: Being real, raw, honest, and staying true to yourself How to tell if someone is genuine Can you teach people how to be genuine? And so much more... I want you to show up as you and I promise that, that is going to pay off. It's just a matter of patience. This episode is pretty fiery everyone, so grab your notebook and get ready to hear me drop the mic!  Are you ready? Get listening right away or if you’re more in the mood to read today  the full transcription of today’s episode is available at Episode #212: [BIZ TIPS] It's Never Been So Important to Show Up in a Genuine Way  Let’s do this! Look for references from today’s episodes?  Find them all here: Episode #120: Listening to Your Intuition & Gut Instinct: Stop Ignoring Your Body Episode #17: Rest for Success and How to Manage Metabolism with Jade Teta Episode #205: Purpose, Using Pain for Growth & Building Multi-Passionate Online Businesses with Dr. Jade Teta Podcasting For Impact Course Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

"...I want everyone to be able to make all the money that they want. But you can do that while also not triggering people and having humanity and introducing that into your business.” ~ Chelsea Wallace On today's episode, I have the pleasure of interviewing Chelsea Wallace, a Launch Strategist and Copywriter, supporting online coaches and consultants in launching their programs and packages from flow and grace--creating their dream launches that feel full, fulfilling, AND secure the bag to the tune of multi-5 + 6-figures. This is Chelsea's second time on the podcast, and I have linked her previous episode as well for you to listen to.  There's so much that we have to learn from someone like Chelsea when it comes to business and launching in the online space. We're diving into a BIG topic today for all the business people. How to launch in this new normal world we live in. We're going to cover things like: Exploring what a new launch normal can look like What launch practices trigger us and trigger our communities How we can begin to shift those launch practices in ways that may or may not sacrifice profitability for justice and humanity. Unpacking the ways that launching hasn't been working for a really long time How some of the resistance that you may have experienced around launching was actually a sign that things needed to shift And a TON more...  There's so much incredible info jam packed into this episode.  I hope you listen to this on repeat!   For white women who are interested in exploring these things, embarking on this journey and unlearning and learning new ways...get on the waitlist, Chelsea is planning something for you! bit.ly/newlaunchnormal Women of color can DM Chelsea directly on Instagram for details on the upcoming circles @thelaunchcopycoach   Want to read the transcription from today? Head over to Episode 211: The Revolution of Launching in a New Normal with Chelsea Wallace (The Launch Copy Coach) Want to listen to Chelsea & Emily's first podcast together? Head over to Episode 177: [BIZ TIPS] Coaching Call: Launching a Podcast with Chelsea Wallace Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast   Find Chelsea Online: Website Instagram: @thelaunchcopycoach Facebook: The Launch Copy Coach

We need to make something very clear before we dive in: we are NOT anti-racism educators.   Today's episode is going to be a raw conversation around the Black Lives Matter movement, White Privilege, & the murder of George Floyd. It will be heavy, and we will potentially get some of this wrong but we need to have these hard conversations, and get it wrong while we continue to do the work we need to do as White Women. We're going to talk about: Why ‘Black Lives Matter’ and NOT ‘All lives Matter’ Being more than just a couch activist on Instagram Drawing line in the sand, standing up for injustice and what you're willing to lose when human lives are at stake. We hope that you are able to take something away from this episode, and it helps you to begin the journey of doing the work to actively practice Anti-Racism.   Are you ready? Get listening right away  or if you’re more in the mood to read click here!  Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast   Find Christina Online: Christina’s website The Confidence Project Podcast Iron Phoenix Strength Club outside Chicago, Illinois Instagram @christina_montalvo   Access more episodes with Emily & Christina: Episode #24, Victim Mindset with Christina Montalvo Episode #43, The Art of Maintaining Friendships with Christina Montalvo Episode #79, How Your Money Mindset is Holding You Back From More Success with Christina Montalvo Episode #88, Save the Drama for Your Mama with Christina Montalvo Episode #98, Bridezilla: Our Unconventional Thoughts on Weddings & Showers with Christina Montalvo Episode #104, The Tall & Short of It: How Your Height Changes Your Experience in the World with Christina Montalvo Episode #112, Navigating Entrepreneurship: What Doesn’t Get Shared Publicly with Christina Montalvo Episode #124, Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo

OK, so you've done what you think is a killer podcast interview, you've done all the work and now it's air day.  Your podcast guest doesn't share the episode, doesn't comment on your post, and doesn't even plug your podcast at all.  What went wrong? Was it something you said? Was it something you did? Was it something you DIDN'T say? What happened? We're going to dive into this today, talking all about: Why sometimes them not sharing has absolutely NOTHING to do with you Asking yourself a few questions about the guest experience you provided Did you treat your guest like an absolute rockstar from start to finish? Did you make the guest feel comfortable with the line of questions?  Did you make sure your guest was happy with the end result? Be understanding that they may just be so incredibly busy in their own business, and they don't have the capacity/capability to share. It can be hard not to take this situation personally, I speak from experience here.  Hopefully today's episode can help you look at this just a little bit differently. Are you ready? Get listening right away here, or if you’re more in the mood to read today head over to Episode 209 - [BIZ TIPS] Why Aren't My Podcast Guests Sharing? for the full transcription of today’s episode! Let’s do this! Look for references from today’s episodes?  Find them all here: Episode #131 -  [BIZ TIPS] How To Book Interviews & Build A Relationship With Podcast Guests Podcasting for Impact Speak Your Truth Academy Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"We need to watch the language that we're using because not only can we be really, really hard on ourselves, but if we're throwing something out into the universe, and then we're using words like 'try' or 'maybe' or 'might', we are basically telling the universe that we're not actually too sure about that." Today is all about the words we use on a daily basis, and how they hold so much power.  The biggest word I talk about is the word "try". It is one word that I, myself, am making a conscious effort daily to try and remove from my vocabulary. If you are using the word 'try', you are subtly implying to yourself that there's a good chance that you're not going to do it. As much as you might have good intentions, you are probably not going to actually be able to accomplish whatever it is that you're setting out to do.  It's time to stop being so hard on yourself, or speaking about your dreams as if they are just that. So, we're going to chat a bit about: Being conscious of the words we use when in conversation, writing in our journals/blogs, etc, or speaking to ourselves. The actual importance of that old saying your mom used to use, "Be careful what you wish for!" Keeping promises to ourselves and doing the things we said we were going to do! How this all affects our self integrity, self trust, and just our overall daily experiences. Also, don't forget that the Speak your Truth Academy doors are now OPEN! This is going to be an amazing 12 week long journey with myself and 11 other women (Sorry guys!) where we dig deep into your story.  What your story is, how to tell it, how to share it, and how you can build your entire business around it. You can find the link below in the show notes to jump over, and get in now. Are you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today find the full transcription of today’s episode at ! Let’s do this! Episode 208: Self Integrity & Keeping Promises to Yourself Looking for references from today’s episodes?  Find them all here: Speak Your Truth Academy is Now Open Chris Harder - For the Love of Money Podcast - Episode 343: How To Accomplish Extraordinary Things - With Steve Sims Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8(ish)am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

‘Tell the story of the mountain you climbed. Your words could become a page in someone else's Survival Guide’ ~ Morgan Harper Nichols Sharing stories is part of the human experience.  We all have a story, we've all heard other people's stories, & we've all shared our own  stories about certain life situations with people at some point.  More of us need to be sharing our stories because it's how we connect to one another, and largely, it's how we learn. Hearing that somebody else has gone through something similar to us, how they have dealt with it, and the lessons that they've pulled from it is incredibly powerful. It gives us light at the end of the tunnel to try to start to imagine what it will be like when we get through our particular situation. Listen in today as we dive into our stories and: Why stories & sharing are so important What holds people back from sharing When to know if you’re ready to share How to share *BONUS* 5 min exercise on stories I want you to recognize and to acknowledge that you have a story to share, that you can change people's lives. Make your story the best fucking thing to happen to you and to someone else at the same time, that power resides within you. The longer you continue to hold it back, the longer you are continuing to hold yourself back and do a disservice to those who could benefit from it. Are you ready? Get listening right away, or if you’re more in the mood to read today keep scrolling for the link to the  full transcription of today’s episode! Let’s do this! Full Transcription of today's episode available at:  Episode #207: The Power of Storytelling & How to Share Look for references from today’s episodes?  Find them all here: Episode #117 - The 9 Year Affair: Lessons in Infidelity Episode #120 - Listen to Your Gut Instinct: Stop Ignoring Your Body Episode #96- When We’re Perfect, We’re Not Relatable with Marsha Vanwynsberghe Episode #102- Practicing the Pause & Examining What We Tolerate with Tory Eletto   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

You’re going to piss some people off when you start being more vocal with your opinions. But what’s the alternative? Showing up as a shadow of yourself to please people you don’t even like? We are talking all about being unfiltered and true to yourself today. Life right now, amidst this pandemic/quarantine is the perfect time to start stepping into the truest version of yourself.  No one is doing things perfectly, and we are all trying to figure out what could be next for us.  What if now was the exact moment you chose to start that podcast? Or build that business you’ve been talking about? Have the impact on this world that you’ve only dreamed about?! Because the thing is, we were NEVER designed to live a small life. Grab a coffee, your favourite journal and a pen to take notes, because today we are covering: The importance of not watering yourself down to make other people comfortable Living your biggest dreams and wildest vision without fear or hesitation Letting go of the idea that other people’s opinions matter And so much more. Look for references from today’s episodes?  Find them all here: Full transcription of today's episode available at: Episode 206:  Unfiltered: Speak Up, Take Up Space & Use Your Voice Speak Your Truth Academy Bronnie Ware Episode 152:[BIZ TIPS] Harness Your Creativity: Switching From Consumer to Creator Episode 108: How to Set Boundaries: The Key to Healthy Relationships  Episode 196: Sex, Single Life & Social Distancing: Managing Trust Issues & Boundaries with Steph Connolly  WTF is Happening Episode 3 Episode 205: Purpose, Using Pain for Growth & Building Multi-Passionate Online Businesses with Dr. Jade Teta  Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

I'm so honoured to have a very special friend of mine, Dr. Jade Teta on the Room To Grow Podcast for the second time!  Jade's first episode was #17 here on the podcast and after more than 200 episodes it remains my second-most downloaded episode ever, which is really no surprise if you know anything about how much incredible value Jade always brings. Dr. Jade is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books. His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change.  He has recently released two new books available on Amazon:  Next Level Tribe and Human 365.  The best place to find all of his materials is via his website: www.jadeteta.com. There is so much Jade and I covered in today’s episode, from Self Development & Personal Growth, to physical and mental health & even some amazing business nuggets in between. Jade is a teacher at heart, and that shines through more than ever in this episode. This one is absolutely jam packed, covering everything from: How to build an online business from the ground up, scale it, and use your multi-passionate nature to work for you rather than against you Creating memorable frameworks that allow you to stand out from the crowded online space, and social media metrics to pay attention to The differences between purpose, passion and meaning Using pain for growth and allowing it to fuel you Whether or not you can teach warmth and authenticity When to share personal stories and getting very clear on your intentions before coming forward Why black and white thinking isn't serving you, and how to be more open to views and opinions outside of your own Jade's biggest fear, and what he wished people asked him about more often   I appreciate Jade and his expertise so much, and I know you’ll enjoy this episode and everything Jade has to offer today!   Want to connect with Dr. Jade Teta online? Follow the links here: Instagram: @jadeteta Website: https://www.jadeteta.com/ Podcast: Next Level Human Books/Courses: Jade Teta    Look for references from today’s episodes?  Find them all here: Episode #17: Rest For Success & How to Manage Metabolism with Dr. Jade Teta Derek Halpern The Charisma Myth Man’s Search for Meaning Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

We're all craving human connection right now more than ever, which is difficult because we can't physically connect with other humans.  So how do we create connections online? Where do we start? How do we bridge that gap, or take the first step? I'm sharing 10 ways today, that you can begin to connect and create relationships online because it can seem scary and intimidating at first.  These tips and ideas are just a starting point to help you see how easy it is to reach out and connect, whether it's someone you would really love to collaborate in business with, or you just love their vibe and want to start building a friendship.  Breaking down the points for you, we're going to talk about: Engaging Letting people into YOUR brand and who YOU are Think of the humans, not the #'s Showing up consistently Asking "How can I support YOU?" Start a Movement Give, Give, Give Collaboration Pay to Play Be Bold & take the first step I've got a  big announcement too. I have a brand new program called Speak Your Truth Academy opening its' doors May 19, 2020.   This program is all about how to use your personal story to leverage & build an actual business. You have a story, everyone has a story and I want to start to help more female entrepreneurs use their voice to speak up and to share their truth to actually impact and reach the people that they want to reach and make money doing it. This will be the very first time I'm running it, and I've got some really, really special things planned for it. I can't wait to share the details. So if you want to be the first to know all the things and get a little sneak peek as to what's coming down the line, make sure to jump on the waitlist!   Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! Look for references from today’s episodes?  Find them all here: We’re Not Really Strangers Cards Jessica Yellin on Instagram SPEAK YOUR TRUTH ACADEMY WAITLIST ROOM TO GROW PODCAST EPISODES: Episode #147 - [BIZ TIPS]Show Your Face on Live Video without Fear:Getting on Live Video Episode #144 - [BIZ TIPS]How an Awkward Introvert Makes Friends Around The Globe Episdoe #118- The Dark Side of Social Media:Stalking, Protecting Your Privacy & Mental Health Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

Normally I don't re-share episodes where I have been interviewed, but in my course Podcasting for Impact™ I teach my students how to be better interviewers, and Kieran blew me away with his skills! He pulled more out of me about my personal story than anyone has ever managed to do, including super tangible, actionable steps you can hopefully utilize in your own life.  We talk about: The 9 Year Affair a little deeper than I have before The beautiful distinction between your intuition and your intellect  Steps to help you along your path to healing, from a traumatic life experience and so much more... This is my favourite interview I’ve ever done! Kieran is just one of the most beautiful souls I've ever met, and being interviewed by him was an incredible experience.   Follow the links below to find Kieran, and listen to me interview him. Full Transcription available at  https://emilygoughcoaching.com/bonus Find Kieran online: Instagram & TikTok: @coachkezza Website: www.healingwithkez.com Podcast: Pocket Coach and Pocket Coach Bites podcasts. Episode 203: Insecurities, Redefining Masculinity & Overcoming Pornography Addiction with Kieran Hedley Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

Kieran Hedley is an Anxiety Coach, Meditation Guide and Waterfall Adventurer from New Zealand. He considers himself blessed to have been through his own darkness and fear, his own anxiety and hopelessness... to have come out the other side in a progressive way through the exposure to the median between the science and the spiritual. Through loneliness and never feeling good enough, Kieran was unsure about the journey of acquiring Freedom Within. He wanted proof. He wanted logic. But, without being able to logically explain the way he was, he would seek reason. This only lead to many failed attempts with councillors, psychologists and medication. Finding the answers alone didn’t change the way he was. Today, that freedom is something Kieran lives. The ability to decide how he wants to be, rather than having a person, situation or experience decide. It’s something he now guides and coaches others to do for themselves. Today Kieran touches on: sitting with the really uncomfortable feelings that may be coming up for you in quarantine and dealing with them rather than ignoring them or continue stuffing them down redefining masculinity exploring the insecurities that come with the societal definition of masculinity  the sense of control that can come with accessing pornography rather than having the actual human interaction, and the impossible standards that porn can set. Along with the communication issues and lack of connection when dependent on porn for pleasure in place of the human interaction or relationship Kieran is one of the most pure, beautiful souls I think I've ever met and that shines through in today's interview with him.  You can find Kieran online at the links below, and please don't forget to check out the bonus episode that dropped today as well, where Kieran turns the tables and interviews me about The 9 Year Affair.  He asks some really deep and amazing questions, that have me digging deeper into my story than I ever have. I have that all linked below for you! Look for references from today’s episodes?  Find them all here: Find Kieran online: Instagram & TikTok: @coachkezza Website: www.healingwithkez.com Podcast: Pocket Coach and Pocket Coach Bites podcasts. Bonus Episode 203.5: Turning the Tables: Emily is Interviewed About The 9 Year Affair Full Transcription of today's episode available over at https://emilygoughcoaching.com/203 Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

Lack of motivation, mental, emotional, & physical exhaustion are all side effects we face when dealing with trauma.  That’s really what this is right now isn’t it? A global trauma. But has anyone told you it’s totally ok to be feeling all those feels? Because it is, it’s all completely normal, and it’s time to be gentle with yourself if you ARE feeling any and all of this right now.  Today I’m sharing a few of the ways I get through hard things, just like what we are all experiencing right now. My hope is that some of these resonate with you, or are able to help you through a hard minute, hour, day or week. I’ve also dropped a link below for a live and interactive workshop I am offering on Thursday, April, 30th! I’d love to see you there, so don’t forget to click the link below and sign up for that. Finally; my new collaborative podcast with my internet bestie Sarah Swain is LIVE!  WTF is Happening dropped its first episode this past week and it is awesome.  It’s us, completely raw & unfiltered.  We would love for you to check it out, subscribe, and leave us a review, and we will see you every single Wednesday for WTF Wednesday’s so make sure you check it out! Don’t Forget I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! Want to check out the episodes/people/ & offerings I referenced in today’s episodes?  Find them all here: Episode #117:The 9 Year Affair: Lessons in Infidelity [BIZ TIPS] Addressing Strategy, Fear & Pivoting for Digital Entrepreneurs with Tyler J. McCall Episode #194: Living an Energetically Balanced Life with Alea Lovely of the Spiritual Sh*t Podcast Episode #193: Overriding Rejection & Being Protective of Your Creativity [BIZ TIPS] BONUS EPISODE: 7 Ways to Show Up as a Leader Right Now “You can do hard things...” - Glennon Doyle Brene Brown  Sign up for my LIVE PODCASTING WORKSHOP below!! https://emilygoughcoaching.activehosted.com/f/25 WTF is Happening Podcast   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

This interview is PURE FIRE and I'm beyond grateful to our guest for sharing his incredible expertise with us. Today we're talking to Tyler J. McCall.  Tyler is a business and Instagram marketing strategist for online business owners and digital entrepreneurs. He focuses on using Instagram and social media to tell stories, build relationships, and convert followers to fans, drawing from his 10 years of experience in non-profit marketing and community organizing. Since 2015, Tyler has taught thousands of entrepreneurs how to start, grow, and scale their online businesses. He is the founder of the Follower to Fan Society - an online Instagram marketing training program - and of the Online Business Association - the first and only professional association for online business owners and digital entrepreneurs. Tyler is based in Asheville, North Carolina where he lives with his husband Eric. When he’s not coaching or teaching, Tyler enjoys Target runs and road trips that he documents on his Instagram Stories. Here are just a few of the incredible gold nuggets Tyler is dropping today... Pivoting VS Shifting. Breaking down the differences, and giving clarity on what your business may actually need to do during this time. Facing fear head on and pushing through the perceived judgement around continuing to sell to your market right now.  Why they need you, and why it's OK! Business Strategy:  Talking short term, intermediate term, and long term game plans. How the current global pandemic is affecting Tyler not only from a business standpoint, but also personally. This is one of those episodes you may need to listen at least twice to take in the absolute gold that Tyler dropped today. Please tune in, share with someone who needs to hear it, and DM either Tyler or myself with any questions you might have that come up from this discussion. Don’t forget I’ll be going live on Instagram & Facebook every weekday at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! Look for references from today’s episodes?  Find them all here: Follow Tyler on Instagram: @tylerjmccall  tylerjmccall.com/prepared Tyler's Website Mind Your Business Podcast with James Wedmore Brene Brown Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

It feels so important right now, more than ever, to start showing up as a leader, but what are some of the initial steps it takes to do that? In this bonus episode you will hear 7 ways to start showing up as a leader right now, whether you're an entrepreneur, or just trying to show up as a beacon of light for people that look to you as a leader in positivity. These steps truly begin and end with taking care of yourself first and foremost so you can show up powerfully and intentionally in your space.  Are you making yourself a priority? Are you tuning into what you need most right now? Lastly, don't get focused and hung up on the tiny details of trying to show up "perfectly".  It's ok to just simply stand up, share your story, thoughts and feelings from a place of being of service, and do it as the perfectly imperfect human being you are.  What's most important?  That you just START. Are you ready? Let's do this!! Don’t Forget I’ll be going live on Instagram & Facebook every single day at 8am ET (Except Saturday's, I am taking that as a me day to recharge!) until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com You can also find Emily at Emily Gough Coaching Room to Grow Podcast

Episode 200. Wow...to say I’m in shock over hitting 200 episodes might be a bit of an understatement.  When I started this podcast I didn’t think in my wildest dreams that it would get to Episode 200, and have been listened to in more than 80 different countries around the globe.  I want to say thank you for coming on this journey with me, it’s been absolutely amazing and I can't wait to see what's next. I'm so incredibly grateful to all the listeners worldwide, to every guest from the past, and those still to come.  A huge thank you for being here! Today I'm sharing the 10 biggest gifts this platform has given me.  Reaching 200 episodes is huge, and I want to share with you some of the biggest ways this platform has touched my heart, life and business, because it's given me so much and I hope it has given you some of these gifts too.  Enjoy today’s episode, and thank you again for subscribing, for downloading, for tuning in every week, for following me on all the platforms, I appreciate you. I’m also dropping a really exciting announcement.  Because I love podcasting so much, and I’m so grateful for everything this platform has given me, I decided to launch another one with my internet bestie Sarah Swain.  It’s called WTF is Happening.  Don’t worry though! Nothing is changing here at Room To Grow, I’ll still be with you twice a week delivering amazing content, topics, and guests. But make sure you join Sarah and I starting Wednesday, April, 29th on WTF Wednesday's for our unfiltered take of the world, our views, and some of our various opinions.  It’s going to be awesome. Don’t Forget I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! Want to check out the episodes I referenced in today’s episodes?  Find them all here Podcasting for Impact™: The Course Episode #100: One Hundred Episodes of Growing Episode #117: The 9 Year Affair: Lessons in Infidelity Episode #17: Rest for Success and How to Manage Metabolism with Jade Teta Episode #192: [Biz Tips] COVID-19, Leadership & Your Online Business with Sarah Swain of The Great Canadian Woman  Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

If you haven't listened to Part 1 of this mini series yet, I encourage you to head over to [BIZ TIPS] Episode #198: What's in a Pitch? How to Gain Publicity, Part 1 give it a listen and then come on back over here for Part 2! So last week we covered the do’s and don'ts of a good pitch, and why that is so, so important.  This week we dive into delivering a solid, proper pitch that builds a relationship and establishes trust at the same time.   I’m covering everything you need to know about creating & delivering your perfect pitch today. And please don’t forget to download your free gift HERE .  This is a free guide I’ve put together for you all and it is full of tips & ideas on booking podcast guests, pitching yourself to be a guest on another podcast, figuring out your topics, and a whole bunch more juicy stuff.  So if you haven't grabbed it yet, go download it, HERE Don’t Forget I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!! Want to check out the episodes I referenced in today’s episodes?  Find them all here [BIZ TIPS] Episode #190:  Have the Presence to Fill the Room & Know Your Worth [BIZ TIPS] Episode # 147:  Show Your Face Without Fear: Getting on Live Video [BIZ TIPS] Episode #144: How an Awkward Introvert Makes Friends Around the Globe [BIZ TIPS] Episode #137: How To Book, Interview & Build a Relationship with Podcast Guests Episode #114: Attaching Self Worth to Work with Jessica Rodriguez EPISODE #117 - The 9 Year Affair: Lessons in Infidelity Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY For the full transcription of today's episode head over to  https://emilygoughcoaching.com/199 Find Emily Online: Emily Gough Coaching Room to Grow Podcast

It's Episode 5 of Maybe Panic! Join unqualified adults Alicia and Laura as they discuss the Queen of Clean Marie Kondo plus other tips & tricks for organizing your life! If you like the episode please take a second to rate, review, and subscribe! Follow us on Instagram @maybepanic - Twitter @Maybe_Panic - like us on Facebook - Have questions? Comments? Want to share your success or failure stories? Reach us at maybepanicpodcast@gmail.com Intro song courtesy of @welittlemonsters on Instagram. 

Should you panic? Maybe! Because episode 4 is here! Join unqualified adults Alicia and Laura as they explore the world of healthy diet & exercise...wine IS healthy, okay?! If you like the episode please take a second to rate, review, and subscribe! Follow us on Instagram @maybepanic - Twitter @Maybe_Panic - like us on Facebook - Have questions? Comments? Want to share your success or failure stories? Reach us at maybepanicpodcast@gmail.com Intro song courtesy of @welittlemonsters on Instagram. 

You might want to start panicking! It’s the first episode of Maybe Panic! Join unqualified adults Alicia and Laura as they try to answer the question, “How do you make friends as an adult?” If you like the episode please take a second to rate, review, and subscribe! Follow us on Instagram @maybepanic - Twitter @Maybe_Panic - like us on Facebook - Have questions? Comments? Want to be our friends? Reach us at maybepanicpodcast@gmail.com Intro song courtesy of @welittlemonsters on Instagram. 

We talk about what it means to resist categorical thinking and the often false narratives we construct about our own lives. From Annette’s participation in a bar association panel as a non-lawyer, to Sarah’s grappling with loss of identity, there is a need to rewrite the story we want our lives to tell, which means embracing the uncertainty of the creative process. We discuss how contemplative silence allows us to shed other people's expectations and to dismantle linear narratives all too common in the hyper-rational legal world. Resources: Megan O'Grady's article "Is the Age of the Artistic Recluse Over?" from the NYTimes Magazine can be found here. Meghan O'Rourke's article "Lessons in Stillness From One of the Quietest Places on Earth" also from the NYTimes Magazine can be found here. More from Elizabeth Gilbert on passion vs. curiosity can be found here. On the topic of living creatively, Julia Cameron writes in The Artist's Way that "we are looking not to grand strokes of change - although they may come - but instead to the act of creatively husbanding all that is in the present: this job, this house, this relationship." Ruth Chang's Ted Talk on Hard Choices can be found here. Tara Brach heart gesture can be found here. Have questions? Comments? Want to share your story of how you are breaking form? Leave us a voicemail at 626-790-8334! If you don't want your name or recording to be used on the podcast, please let us know. You can also email us at breakformpodcast@gmail.com. Our website is www.breakformpodcast.com.