Podcast appearances and mentions of dana monsees

#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challenging for those of us with emotional outsourcing ways of thinking. That's why this week, I'm excited for you to hear a conversation from a couple of years ago that I recorded with my dear friend, Dana Monsees.    Dana is a Dietitian-Nutritionist and Body Image Coach specializing in neutral nutrition for chronic health conditions. Hear Dana's top tips for having difficult conversations around food, weight, and diet, why thought work and boundary-setting are vital during this time of year, and how giving yourself permission to experience joy and pleasure is the path to healing.   Get full show notes and more information here: https://victoriaalbina.com/249

Do you feel like you're never really feeling your best? Whether it's sleep, stress, skin, hormones, mental health… Did you know that this can potentially be coming from your stomach?  Today we have Dana Monsees on the podcast for a second time since we enjoyed having her so much the last. Dana is a dietitian-nutritionist (MS, CNS, LDN) and body image coach who specializes in helping women with gut issues from a weight-inclusive, non-diet approach. Today we talk about common digestive issues, what those symptoms look like, why cutting out food isn't always the answer, and offer solutions so that you can get to feeling like your best self. Topics Discussed in Today's Episode: Dana's background in coaching women with gut issues Gut health and cutting out foods Fitness and digestion at different times of the month Constipation and what happens when things stay in the colon too long How hormones affect digestion and vice versa What to know about hormone testing The number of women who experience GI issues Why so many women present with gut issues Considering all the different factors involved in gut issues Whether exercise exasperates GI issues or if there are exercises people should avoid when theyhave gut issues The brain/gut connection Connections between trauma, food, mental health, and more Creating more safety in the body and environment to aid digestion Where to find Dana Related Links: ⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠Workout Leggings⁠ Dana on Instagram The Whole Hearted Eating Podcast Real Food With Dana

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dana Monsees, CNSListen to Dana's podcastFollow Dana on InstagramNatural Calm MagnesiumMagnesium ChelatePure Synergy Vitamin C PowderDesigns for Health Vitamin DMassZymes by BiOptimizersOrganifiOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersDid you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It's a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP30M by BIOptimzersLMNTLearn more about Dana Monsees, CNSListen to Dana's podcastFollow Dana on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimizersIt's that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.That's why I'm really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Dana Monsees is a Licensed Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Her philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. This episode it debunks a lot of misconceptions regarding adrenal fatigue, how consistently high levels of cortisol impacts health, and dieting and health. Find Dana on IG @danamonsees_cns

There is a lot of advice out there about weight loss, but weight isn't the only way that food and nutrition affect your body. Today's guest is going to discuss some of the things she's learned in the nutrition field and how she advocates for women's health. Dana Monsees is a dietician, nutritionist, and body image coach. In her conversation with Rachael and Kelsea today, she discusses whether gut issues like celiac and IBS are getting more common, what kind of gut conditions she sees regularly, and what neutral nutrition and weight-inclusive care mean to Dana. Topics Discussed in Today's Episode: Whether issues like celiac and IBS are becoming more common The importance of gut health to overall health What happens in elimination diets Food sensitivity tests and what they mean The more common gut conditions Dana sees Whether food can heal some of the symptoms of gut conditions Universal things we should be doing to improve our guts What neutral nutrition means What weight-inclusive care means Treating the whole person RELATED LINKS www.realfoodwithdana.com Whole-Hearted Eating Podcast Dana's Instagram The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings & More!

Dear Listener,  Today, join me and special guest Dana Monsees for a conversation about how those experiencing Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and/or any other chronic digestive issues can utilize the Intuitive Eating framework. Throughout our conversation, Dana talks about the most common gut-related issues she sees in her practice and offers some practical tips for those wanting to create a healthier relationship with food while also addressing their GI concerns.  Dana is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist practicing from a Non-Diet, HAES lens helping clients heal from gut and adrenal issues. She prides herself on implementing a neutral nutrition approach–something that's hard to come by in the “gut health” space!  If you'd like to learn more about Dana and her work, you can find her on IG @danamonsees_cns or on her podcast Wholehearted Eating. You can also check out Dana's website, www.realfoodwithdana.com, for more information on her approach and how to work with her.   Thanks for listening and don't forget to tap those five stars if you enjoy today's episode!  Yours Chewly with gratitude,  Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Did you know that food you eat can heal you? Today I have an amazing guest who will help us understand food, functional medicine, and diets. Dana Monsees is a Licensed Dietician-Nutritionist and Body Image Coach who believes true health and healing go so much deeper than food and exercise. Her journey began when she had health challenges, but traditional medicine wasn't working. In this episode, she will be sharing her story about becoming a licensed dietician and how it has impacted her life. Also, we'll get to hear Dana's entrepreneurship story. Listen in to this episode. Ketosis and Intermittent Fasting The keto diet was designed for kids with epilepsy and mental health conditions because doctors and researchers found that the brain's primary fuel is glucose. According to Dana, keto diets and intermittent fasting is not for everyone. Before you get into them, you have to know your stress levels. Dana's Recommendation to anyone who wants to become a nutritionist/dietician A lot of people get into nutrition because they are obsessed with food. Before becoming a dietician/nutritionist, you need to consider the laws in your state. Dana's Inner Superpower Dana believes her superpowers are determination and being caring. As a service-based business, she cares about her clients very much. Timestamps: [00:24] Getting to know Dana Monsees [01:16] How Dana helps her clients [08:57]Does Ketosis and intermittent fasting work for everyone? [15:31] Working with a dietician [18:45] How did Covid affect Dana's business? [21:18] Dana's inner superpower [23:38] Dana's message to anyone who wants to get into the nutrition business [26:45] Dana's plan for her business. Where does Dana want to take her business? Quotes: “The brain's primary fuel is glucose.” “If you want to take your business to the next level, you have to be online.” “The nice thing about having a referral network of practitioner friends in the area is you all help each other out.” “Whenever you start anything, you should be researching, and especially if it's a health-related career.” Connect with Dana Monsees: Website: https://www.realfoodwithdana.com/ Podcast: https://podcasts.apple.com/us/podcast/whole-hearted-eating-with-dana-monsees-cristina-hoyt/id1319484661?mt=2 Instagram: https://www.instagram.com/danamonsees_cns/ Pinterest: https://www.pinterest.com/realfoodwdana/

In this week's episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana's philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.  In today's episode Bonnie & Dana will discuss:  Dana's journey of healing her relationship with food while managing her Celiac Disease  how the constant stress of body image, dieting & disordered eating can impact gut health  why addressing the root cause of gut health issues is important  how to know what is woo-woo gut health advice vs. what's legit  If kombucha is really all it's cracked up to be what chronic bloat might mean  Connect with Dana:  Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt  Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Are You Menstrual? – In this episode, I'm joined by Dana Monsees and we are diving into some challenging but important topics. A big one is around our relationship with food and how this can impact other areas of our health. We will also be talking about the problems with intuitive eating and how to use nutrition from a neutral, non-diet approach. Dana is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014. ~ Resources/Links:Follow Dana on InstagramListen to Dana's Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt Website: www.realfoodwithdana.comFree Training: Optimizing Hormone Health with Mineral BalanceMineral Imbalance Quiz

In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In this episode we discuss: -Neutral nutrition -Explaining what food freedom means -Underlying issues that can contribute to food issues and disordered eating (hint, it is rarely about food) -Red flags people should look for when working with a coach/nutritionist/dietitian Watch the Youtube video version here! To learn more about Dana follow her on Instagram and be sure to listen to her podcast, Whole-Hearted Eating Podcast. Links below! https://www.realfoodwithdana.com/ Follow her on Instagram Listen to her podcast here! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She's giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle.      Get full show notes and more information here: https://victoriaalbina.com/145

Dana and I talk about the misconceptions that happen with weight-neutral training, and what we can do better as a community. Find Dana on IG @danamonsees_cns or her podcast Whole-Hearted Eating Podcast

Cate's former swim coach Dana Monsees, a certified Dietician, Nutritionist, and Body-Image Coach, speaks on Generation Body Positive this week to discuss Whole30, mainstream body positivity, weight-inclusive care, and health accessibility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/generationbodypositive/support

Welcome to the evolution of the Real Talk with Dana podcast with Dana Monsees, to…the Whole-Hearted Eating Podcast with Dana Monsees and Cristina Hoyt! Whole-hearted Eating is the philosophy we created that marries the principles of integrative health, weight-inclusive care, and non-diet, neutral nutrition. It is a way of empowered eating and living that creates...Read More »

Are you on a never ending quest to get the body of your dreams & lose weight?  Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for years this episode if for you. Dana Monsees is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, Body Image Coach and host of the podcast Real Talk with Dana  where she’s teaching women how to fix their relationship with food and their bodies, one delicious meal & episode at a time.  In this episode of The Health Fix Podcast Dana and Dr. Jannine Krause dive into how chronic control of food & exercise combined with negative self talk trash your gut, adrenals & overall health.   What You’ll Learn In Today’s Episode: • Why it's key to work on your relationship with food & self before diving into other health issues • How using "food as medicine" can cause disordered eating • How your negative self talk compounds overtime to trash your gut & adrenals • Why your quest to always be losing weight is fatiguing you • How competitive athletes are prone to struggling with weight & body image

In this episode of the Feel Good Effect, we're joined by Dana Monsees, MS, CNS, LDN as she shares simple habits that you can use to manage stress, beat burnout, and address adrenal fatigue. These basic habits around stress management & whole health are important for all of us (whether you’re struggling with adrenal fatigue or not). Show Notes (under episode 182) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Dana is a Nutritionist and Body Image Coach who teaches women how to heal their relationship to food and to their bodies. She's also one of the very few people I actually trust in the wellness/functional medicine community. We speak about our personal health journeys, how we met in the food blogger world, and where we are now. We talk about the shadow sides of "wellness" culture as a whole, but specifically related to the paleo/ancestral/whole food world, & elaborate on how "functional," whole food diets are still diets. We also talk about the correlations between stress & health, how food and wellness influencers are rarely healthy and how the unhealthy relationship we have to food and to our bodies may very well be an extension of our unhealthy relationship to control.  Find Dana at realfoodwithdana.com and on Instagram. Dana's book recommendations: Daring Greatly by Brené Brown, The Alchemist by Paulo Coelho, and Beyond Beautiful by Anuschka Rees Songs featured: "This is How We Walk on the Moon" by José González and "I Like That" by Janelle Monáe Interested in participating in the Lunar Circle? Visit anyakaats.com/lunarcircle for more information and to enroll.  How to support the show: Rate, review and subscribe to the podcast on iTunes! Support my work on Patreon and get access to perks like exclusive WhatsApp group chats, a book club just for patrons, shirts + stickers, playlists, and curated workshops led by Patrons and former guests of the podcast. Visit my website - AnyaKaats.com & Find me on Instagram Get full access to A Millennial's Guide to Saving the World at anyakaats.substack.com/subscribe

Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your health goals are never reached, the scale never budges and you still feel like SH!#?!Today Michelle and Brad chat with Dana Monsees from Real Food with Dana. She is a  board certified dietitian-nutritionist, and body image coach. She is a wealth of knowledge when it comes to what works and what doesn't in our wellness worlds.Dana spends her time today sharing about how diet and exercise are not always the solution to our health. In fact, most of what makes us truly healthy goes so much deeper than the foods we consume and the exercise regimens we choose. Dana has a special way of explaining the science behind why things in our bodies work (or don't) the way they do, while still keeping the information she shares simple and interesting.If you have given yourself grief over eating that piece of cake at the birthday party or have found yourself feeling guilty for skipping a workout after a super stressful day, you absolutely need to listen to this episode because it will transform the way you talk to yourself, view the foods you eat, and ultimately make you a ‘wellthier' human overall.Things We Discussed In The Episode/Episode Highlights:Michelle challenges Brad to try 60 days caffeine free--and as usual Brad shuts her down big time (...and he wonders why he's temporary).The impact that our views on food have on the way our bodies process it.The impact stress has on our hormones, blood sugar, and health overall.The importance of having a healthy inflammatory response.Tactical tips on how to get a hold of your health (that don't have to do with food).Find More on Dana Monsees: Dana's Website: https://www.realfoodwithdana.com/ Real Talk with DanaIG: @danamonsees_cnsLinks Mentioned in Episode/Find More on The Whole Smiths:Get 20% off your first Belcampo order with the code: WHOLESMITHSGet 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15Order my new cookbook HERE!IG: @thewholesmithsIG: @getwellthypodcast

Cristina Hoyt is back on the show today to talk about Whole-hearted Eating ™: the philosophy we created together that describes exactly how we approach nutrition (through an evidence-based, non-diet, weight-inclusive, HAES lens) on this podcast, working with individual clients, in our group coaching programs. It grew out of a need and void that we...Read More »

For this episode, I get to talk to Dana Monsees (@danamonsees_cns on Instagram) about honoring health without dieting.

Dana Monsees, MS, CNS, LDN is a Dietitian-Nutritionist and Body Image Coach teaching women how to heal their relationship with food and their bodies and break the diet cycle for good. She is the creator of Real Food with Dana, and the host of the popular Real Talk with Dana podcast, where she and her guests break down no-BS nutrition science, body image, health inclusivity and reclaiming your power.   Links: www.realfoodwithdana.com Work with Dana Instagram: @danamonsees_cns Podcast: Real Talk with Dana New course: The Body Image Audit™To find out more about the empowered empress group coaching programme, DM me @iamcassiearora or email me at hello@cassieaurora.com   If you want to book energy healing, astrology or 121 coaching or astrology with me then please directly contact me via IG @iamcassieaurora or hello@cassieaurora.com. I cannot wait to hear from you!   Lots more FREE CONTENT via my website cassieaurora.com Please leave a rating and review so that more people can access this information and get support for free.   Disclaimer - This is for entertainment purposes only and in ALL my podcasts, I do not intent to diagnose, treat or cure and illness, mentally or physically. Please get the help of a medical professional in any case that these episodes trigger you.  

If there is one person to break through the diet BS and share the real and raw when it comes to nutrition, it's Dana Monsees. A dietitian-nutritionist, body image coach- and former Whole30 coach, Dana is passionate about helping women find freedom with food and their bodies, but also health. In this episode Dana shares incredible wisdom through her own story of finding freedom from chronic dieting and constant elimination protocols- but also to share the nitty gritty, the pros and cons of programs like the Whole30 and other elimination protocols- and she shares exactly that. We talked about:- Dana's story of finding food and body freedom- The real motivation for most people starting elimination protocols- Why the focus on weight loss doesn't equate to long-term change- When it's appropriate to do an elimination protocol- when it's helpful and how to do it safelyAbout my guest:Dana Monsees, MS, CNS, LDN is a Dietitian-Nutritionist and Body Image Coach teaching women how to heal their relationship with food and their bodies and break the diet cycle for good. She is the creator of Real Food with Dana, and the host of the popular Real Talk with Dana podcast, where she and her guests break down no-BS nutrition science, body image, health inclusivity and reclaiming your power.Dana's websiteDana's instagramThe Real Talk with Dana PodcastMy episodes on the Real Talk with Dana Podcast:Part 1Part 2Connect with Kris:WebsiteInstagramGet $25 off the Uncomplicated Eating Course using code PODCAST

I'm back with Dana Monsees and we are having a real raw & authentic chat about what weeks of quarantine have been like for us. We talk about playing super mario, reading Harry Potter books, eating allll the things and what it's truly like to be a service-based  small business owner during a global pandemic. Enjoy xo

Today’s episode is incredible! Our guest in today's show, Dana Monsees, is open, honest and raw about her personal experience as a Whole 30 coach, and making the decision to transition to an intuitive eating philosophy and health at every size aligned approach for her clinical nutrition practice and education she provides on her blog and podcast. Dana Monsees CNS, LD/N, MS is a fun-sized entrepreneur, podcaster, and food lover who loves to make people laugh. She is a a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, and Body Image Coach  teaching women how to fix their sh*tty relationship with food and their bodies, ditch the diet cycle for good, and heal and thrive with real food, one delicious meal at a time.   In this episode we discuss: Dana’s current work as a non-diet nutritionist and her speciality in the middle ground approach, making nutrition easy to understand and intuitive eating aligned. Dana’s journey from being a Whole 30 coach to practicing instead from an intuitive eating philosophy. Dana shares what caused this shift, why it was no longer ethical for her to recommend the Whole 30 and why she could no longer recommend it to her clients and audience. Why the Whole 30 cannot be used to fix your relationship with food. How Dana practices intuitive eating as someone who personally has Celiac disease.  How Dana practices wellness without obsession. Stay tuned to the end of today’s episode to learn about my 3 identifiers of diet culture, which you can also learn more about in this episode, all about what exactly is diet culture.   Learn more about Dana: Dana’s blog Dana’s podcast Dana’s Instagram account   Thank you to one of our podcast sponsors today, Primally Pure. Primally Pure products I am currently obsessed with: Hand Sanitizer. Primally Pure’s hand sanitizer is formulated with grape alcohol to meet the CDC guidelines, but is also made with organic ingredients like essential oils and aloe vera to help nourish and moisturize your skin. Plus, all the proceeds for the month of April will be donated to Feeding America and Center for Disaster Philanthropy. Gua Sha Stone. I am participating in the gua sha stone challenge where I’m using it daily for 14 days and will show you the difference! I look forward to using every single morning, and how it softens fine lines, releases tension and brightens skin tone. Please use the code NOURISH for 10% off your first oder!   This episode is brought to you by New Chapter. As a women’s health dietitian and educator, I have been on the search for my official recommendation for a prenatal vitamin for quite some time, and I am thrilled to say I finally found the one, and actually a prenatal AND postnatal vitamin- that checks all my boxes.   What’s so cool about New Chapter’s perfect prenatal vitamin is that it is fermented for better absorption with beneficial probiotics and whole foods, which also makes it easy to digest and gentle on the stomach- which if you’ve ever taken a prenatal vitamin you know that’s not always the case. Plus their new improved formula contains ginger to help combat morning sickness. It contains all the key nutrients your body needs for a growing baby, including methylfolate- which is the active form of folate I personally always recommend to my clients when they are looking for a prenatal.   And they also have a Perfect postnatal vitamin, which is what I am personally taking now. Its formulated specifically for new moms and our needs, to help us replenish nutrient stores from having a baby meaning its going to contain key nutrients like iodine, vitamin D, fermented iron as well as fermented B vitamins to support energy needs. What I think is so helpful is that it also contains herbs and plants that have been used traditionally for lactation like oats, kelp, chamomile and turmeric.   As with all New Chapter supplements and products, these prenatal and postnatal vitamins are nonGMO certified, made with organic whole foods and herbs and responsibly sourced. I mean I could it get any better, I don’t think so!   You can purchase New Chapter prenatal and postnatal vitamins on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Dana Monsees is an entrepreneur, podcaster, and food lover who loves to make people laugh. She is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, and Body Image Coach  who teaches women how to fix their shitty relationship with food and their bodies, ditch the diet cycle for good, and heal and thrive with real food, one delicious meal at a time. In this episode, Dana and I discuss: * Dana’s experience with an eating disorder and recovery * The restrict-binge-purge cycle * What it means to be a “non-diet” dietitian * Why you should seek help in recovery * The misuse of elimination diets and protocols * The concept of health at every size * Yo-yo dieting and weight cycling * Not giving food more power than in deserves * Focusing on health, not weight loss * Weight stigma & discrimination * The physiological effects of stress * Body image and over-valuing appearance * Dana’s favorite food blog recipes * How her blog and her business have evolved Learn more about Dana and find her Food Anxiety Workshop: realfoodwithdana.com Find Dana on Instagram: @realfoodwithdana Sign up for online personal training with me: alldayfit.com/online-hub

This is Part II of Victoria and Katherine's conversation with Dana Monsees of Real Food with Dana and Real Talk with Dana Podcast. In Part II, we discuss how to make sense of all the wellness information, finding a new identity when you leave diet culture or your eating disorder, and how "lifestyle changes" are really just diets. Dana Monsees is a Nutritionist and Body Image Coach teaching women how to heal their relationship with food and their bodies and break the diet cycle for good. She is the creator of the healthy living blog Real Food with Dana, and the host of the popular Real Talk with Dana podcast, where she and her guests discuss all things nutrition, health, fitness, and mindset – with a healthy side of sarcasm. When she’s not doing her nutrition thing, Dana spends her time hiking, traveling, coaching swimming, competing in olympic weightlifting, and sliding as many Harry Potter quotes into everyday conversation as possible. Connect with Dana Monsees: Instagram Website Podcast "I Quit Whole30" podcast episode Connect with Embracing Balance Podcast: Instagram Email: embracingbalancepodcast@gmail.com Connect with Victoria: Website Instagram Victoria's Beautycounter Connect with Katherine: Website Instagram Katherine's Beautycounter    

This week’s podcast episode is a powerful conversation with Dana Monsees, a dietician, nutritionist and body image coach. We talk about the emotional trigger release technique and I walk her through it with some of the fears and triggers that were coming up.   In this episode, we chat about: My personal health journey Masculine and feminine energy centers Emotional Trigger Resilience Technique Why it’s important to identify your WHY — why you’re decided to change your lifestyle -- Listen to Dana's other podcast episodes or explore working with here right here: Dana Monsees; Dietitian-Nutritionist, Body Image Coach Want to join Luke and I in New Zealand this October 2020? Check out all the details right here. Are you not yet hanging out online in the Empowered Woman Collective? Come join the party right here. For more on coaching, inspirational videos, free resources and my blog, visit: www.deannadeacon.com

In today’s episode, Victoria and Katherine sit down with Dana Monsees of Real Food with Dana and Real Talk with Dana Podcast. In Part I, Dana shares her own story of being a Whole30 coach and getting caught in the chronic cycle of using Whole30 and elimination protocols because of fear of true recovery from ED.  She eventually leaves Whole30 because of the unhealthy patterns she saw many participants getting stuck in. This led her to the work she does now of working in clinical nutrition from a non-diet, non-restrictive, health at every size, weight inclusive approach. In this episode, Dana also talks about the pros and cons of the Whole30 and other elimination protocols and how they don’t lead to food freedom, how intuitive eating is compatible with healing protocols, and why weight is not a determinant of health. Dana Monsees is a Nutritionist and Body Image Coach teaching women how to heal their relationship with food and their bodies and break the diet cycle for good. She is the creator of the healthy living blog Real Food with Dana, and the host of the popular Real Talk with Dana podcast, where she and her guests discuss all things nutrition, health, fitness, and mindset – with a healthy side of sarcasm. When she’s not doing her nutrition thing, Dana spends her time hiking, traveling, coaching swimming, competing in olympic weightlifting, and sliding as many Harry Potter quotes into everyday conversation as possible. Connect with Dana Monsees: Instagram Website Podcast Connect with Embracing Balance Podcast: Instagram Email: embracingbalancepodcast@gmail.com Connect with Victoria: Website Instagram Victoria's Beautycounter Connect with Katherine: Website Instagram Katherine's Beautycounter    

In this episode I chat with Dana Monsees, Clinical Nutritionist and Body Image Coach and author of the Real Food with Dana blog.  Her and I have VERY similar stories and paths in terms of our health.  Dana opens up about her body image struggles, binge eating, celiac diagnosis and becoming addicted to fitness.  This led her to deal with severe gut issues, adrenal fatigue and losing her period.  Dana now has a well balanced approach to food and fitness, and a super successful online business where she supports other women in getting out of the diet culture, and learning to love and listen to their bodies.

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are slowly killing our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct. Entrepreneur, nutritionist, and founder of Real Food with Dana, Dana is passionate about helping people realize that smaller is not necessarily better. How To Break-up With Diets & Regain Your Power This episode is all about healing your relationship with food, finding a nutritional path that works for you, and dismissing what society thinks of your size and being content with who you are. Dana is here to create a space to think about how you approach food, explain why restriction diets are not always better, and share ways that you can motivate yourself to make the changes you want to make. Dana believes that by understanding diet culture and what it subconsciously forces us to do, we can break free of these limitations and find our bliss. When you are able to find the middle ground between crash diets and falling off the wagon, you can find a place of true body acceptance. Dana encourages you to ditch the diet cycle, break down your fearful or anxious relationship with food and exercise, and start removing those triggers to trust your body. By focusing on an abundance mindset you can stop relying on controlling your diet and exercise to give your life sanity, and instead enjoy the freeness of the human experience. Dana has a wealth of nutrition knowledge and strong opinions to help you make sustainable lifestyle changes and improve how you interact with food and your body. It is time to break free of the diets and beliefs that have kept you hating your body and start embracing the beauty you hold inside. How do you relate to Dana’s story of disordered eating and regaining your strength? Share with us in the comments section on the episode page.   On Today's Episode Thinking critically about the things we do as a society and how it impacts our body image How to identify a shame spiral and get out of it without destroying yourself Identifying where your nutrition overload is coming from how to remove those influences Practical ways to pull back on the way you restrict yourself in all walks of life What it is like to navigate the Olympic weight lifting space without becoming body obsessed   Quotes “Food and sustainable lifestyle changes can make a big difference in peoples health without doing any therapy type nutrition or medical intervention.” (11:24) “A lot of the clinical manifestations that I see in my practice are because people are overstressed, overworked, under eating and over exercising because they don't feel worthy enough in their bodies to take up space.” (15:37) “Just being in a larger body doesn't predispose you to have all these health conditions. It is the lifestyle choices that you make that are actually causing the health conditions.” (31:25) “List the millions of diets out there that have all worked for someone, and that still doesn't necessarily mean it is going to work for you.” (45:24) “It is because I have finally come to a place where I care about nourishing my body instead of trying to make myself take up less space.” (1:04:37)   Resources Mentioned In This Show Break the Diet Cycle Course - Sign-up With Your Email For Future Launches Real Food with Dana Website Real Talk with Dana Podcast Follow Real Food with Dana on Facebook | Instagram | Pinterest Contact Dana at realfoodwithdana@gmail.com Women’s Ideal Body Types Throughout Time - BuzzFeed Pre-Order The Core 4 by Steph Gaudreau   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

In this episode, we interview Dana Monsees, CNS, MS from @RealfoodwithDana. Dana used to be a Whole 30 Coach who recently made a massive pivot and shift in her business after realizing that Whole 30 was not delivering "Food Freedom" to most of her clients. Rather it was doing the opposite, it was either making their relationship with food worse, or had contributed to the beginning of a struggle with binge eating. She had gone through her own struggles with an eating disorder and knew in her heart she had to make the switch in her business. We also talk about: Clinical Nutrition and the argument for the nutritional middle ground Real food for healing Fatphobia And so much more! I think you are going to love it. Find Dana Instagram Website Podcast Find Cara Instagram Website Join the #LYBP Facebook Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [16:23] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Real Food With Dana Real Talk with Dana Podcast Dana's Instagram Dana's Facebook Natural Calm Magnesium Magnesium Chelate Pure Synergy Vitamin C Powder Designs for Health Vitamin D     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Nutritional Therapy Association                         The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition. Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells! Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome! Bonafide Provisions                                  Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at check...

Here's the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [04:24] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Buy our book Coconuts & Kettlebells Real Food With Dana Real Talk with Dana Podcast Instagram Facebook     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Nutritional Therapy Association                   The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition. Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is pla...

In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 7:00 - Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com  11:00 – Sign up for Christina’s Paleo Women Lifestyle program Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 16:00 - Email kara for Mindset Sessions at kara.halderman@gmail.com 17:00 –The Wellness Realness Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018 Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast 20:00- Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!   If you want Barukas now, use code “WELLNESS” for 15 percent off! 23:00 – Interview with Dana from Real Food with Dana 26:30 – Long term metabolic affects of a deficit diet 49:55- How Dana got into nutrition and Whole 30 1:30 - Find Dana at RealFoodWithDana.com, on her Instagram @realfoodwithdana, or on her podcast Real Talk With Dana!  Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Merry Christmas everyone! We welcome Dana Monsees as our guest host this episode!  Dana is a Health Coach and Nutritionist. You can follow her work over at RealFoodWithDana.com What is our favorite potion? Anyone feeling lucky? AI writes the next chapter in Harry Potter. RON MAGIC!  Barnes and Noble year over year sales plunge because of Harry Potter. Which Beasts are returning in 'Crimes of Grindelwald?" Mischief on set featuring the Phelps twins! What did they do? We discuss Christmas time at Hogwarts and our favorite things to see! Did witches and wizards create the "Santa Clause?" Terrance talks about his interesting theory about the man behind the suit! Apparating Reindeer? Does Santa use a Time Turner in the sleigh? Can Santa get lost in the vast Floo network? Our picks of the week close out this episode!

For Episode 13, Jamaal and Shep sit down with Nutritionist Dana Monsees to discuss how in the hell we can create a healthier relationship with food, why avocados are trash, as well as why Shep still refuses to join Crossfit. Opening track: Janis Joplin "Ball and Chain" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Integrative Nutrition Health Coach Dana Monsees and a scientist looking to change medicine through research named Kerianne "Boston" Crandall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 147 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"   Friday, Friday, Friday! It's that special day of the week where we get together for a romp through the latest health headlines with some of our favorite friends in the low-carb health community. We work hard to find articulate and gabby people willing to share from their experience eating and living a healthy lifestyle. What do you think about what you've been hearing on this podcast? If you like what we're doing here, then consider making a financial contribution to help keep this listener-supported podcast on the air.  to make a donation of any amount to join the Conversations Club. THANK YOU FOR YOUR SUPPORT! WHY IS THE FDA GOING AFTER THE MAKERS OF KIND BARS? In today's episode, our co-hosts Jimmy Moore and  are joined by an Integrative Nutrition Health Coach named  and Clean Eating, Lifting, Rugby, Scientist, Educator and Survivor living with PCOS, IBS and autoimmune stupidity looking to change medicine through research named  Listen to Jimmy and Cassie banter at the beginning about what's up in their world. DR. JASON FUNG ASKS WHY MONEY TRUMPS HEALTH IN RESEARCH Listen in as Jimmy, Cassie, Boston, and Dana talk about the FDA going after Kind Bars for claiming they're healthy because they contain 1g saturated fat, a new study about why more than two-thirds of people taking antidepressants may not actually need to, how the pope and UK's prime minister have cut carbs in their diet to lose weight and get healthy, a column by Dr. Jason Fung about the indelible tie between Big Food/Big Pharma and medical research, new research shows DNA in mice controls hunger and appetite, comparing the high-carb vs. high-fat diets of two elite athletes, and why an omelette is a better option for breakfast than coffee cake. Plus, don't miss Dana's Avocado Crack Sauce recipes and other nutrition tips at the end of the show! It's time to pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 147- We’re LISTENER-SUPPORTED: - - - SECRET HEADLINE: - - - - - RELATED PODCAST: - - - - RECIPE: 

This week I’m chatting with Dana Monsees from RealFoodwithDana.com! Dana is a nutritionist, Whole 30... The post AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30 appeared first on Christina Rice Wellness.