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In this heartfelt episode, Nicole sits down with her two kids, Greyson and Chy'Anna, alongside her husband, Johnny, to share their family's inspiring journey. Both Greyson and Chy'Anna were adopted by Nicole and Johnny, and together, they open up about their experiences, challenges, and the love that binds them as a family. Tune in for an intimate conversation that highlights the beauty of adoption and the unique bond they all share.Episode Highlights: Getting to know Greyson & Chy'AnnaAdoption Importance of Sibling Relationships Maintaining relationships with biological familiesLooking at Life Through a New Lens Find More on Hope Bridge:Visit Our Website Follow us on InstagramFollow us on Facebook Foster Our Community Instagram This show has been produced by Adkins Media Co.

In this episode, Dale and Brian take you back to the intense legal battle that ForeverLawn faced in early 2012. After a tough loss in the 2010 trial, a successful appeal in 2011 brought the fight back to the courtroom. Now, with the stakes higher than ever, the focus is on proving no damages were caused while the plaintiff's attorney digs deep to uncover how ForeverLawn allegedly breached the contract.But the twists don't stop there—Judge 'Miyagi' has retired, leaving the case in the hands of a new judge. With no knowledge of the previous trial, this judge must quickly get up to speed, making every move critical. Meanwhile, the opposing sideburns through attorneys, now on their fifth. Despite their attempts to delay the proceedings, the judge insists on moving forward with a March trial date.As expert witnesses prepare to take the stand, tensions rise in a mandatory settlement conference that ends in frustration and sets the stage for a courtroom showdown. Will the new judge's decisions shape the outcome in ForeverLawn's favor, or will this be another uphill battle? Tune in to hear the latest developments and what lies ahead in this high-stakes trial.Episode Highlights: Getting back into the fight.The judge retires.New judge is insistent he can get to a settlement.The settlement conference.Frustrations rise.Links Mentioned in Episode/Find More on ForeverLawn:www.foreverlawn.comImpact Without Limits Instagram: @impact_withoutlimitsForeverLawn's Instagram: @foreverlawnincDale's Instagram: @dalekarmieBrian's Instagram: @bkarmieGet Grass Without Limits HereVisit our show notes page HERESubscribe to Our Newsletter HERE

What if the true battles we face aren't the ones staring right at us but the invisible forces that shape our daily lives? Join us on a reflective journey as we explore how to make the most of summer. We'll share our excitement for the official start of the season and some of our plans for creating unforgettable experiences for our families. Through personal stories and societal observations, we'll emphasize the importance of mindfulness and intentionality in our daily lives.How often do we find ourselves physically there but mentally checked out, caught in the whirlwind of life's demands? We'll discuss the emotional weight of these missed moments, particularly in parenting, and offer practical strategies to lay down non-urgent to-do lists, prioritize rest, and embrace guilt-free enjoyment. By setting boundaries and resetting our priorities, we can achieve a healthier balance and be more mentally and emotionally available for our loved ones.To wrap things up, we have an exciting birthday giveaway announcement for August 15th. Tune in to learn how you can participate and win! Embrace this summer fully, and let's make it one to remember.Episode Highlights: Getting into a summer mindset.Bring emotionally and mentally present in the moment.Fostering accountability with your spouse.Taking your thoughts captive.Links Mentioned in Episode/Find More on A Force to Be Reckoned With:Jointheforce.usFollow us on Instagram @bethanyadkinsFind us on YouTube!Download your FREE Summer PDF HERE!This show has been produced by Adkins Media Co.

Send us a Text Message.On this episode of The Digital Revolution Podcast, we're exploring the world of career development and female leadership with career coach and podcast host Nicole Harrop.Nicole talks about how she went from overcoming personal challenges to becoming a well-known leader who empowers women in the workplace.Episode Highlights:Getting to Know Nicole: Nicole was born and raised in Utah. Growing up with three sisters and two brothers, Nicole's story is about perseverance and determination, from her childhood dream of working with dolphins to the struggles of high school.Career Path and Insights: Nicole's professional success proves that high school isn't the end of your career. From working in restaurants to being a top performer with Marriott Vacations, she shares the highs and lows of her career, including fast promotions and the downsides of layoffs.Empowering Women in Leadership: Nicole's enthusiasm for empowering women is on full display as she discusses her digital products and coaching techniques for helping women take their careers to the next level without feeling overwhelmed.Digital Products and Future Leaders Program: Nicole discusses her work developing digital content that promotes career development and her leadership development efforts through the Future Leaders program.Key Takeaways:Perseverance Through Setbacks: Nicole's story serves as a sobering reminder that mistakes made in the past don't mean you won't succeed in the future.Empowering Others: Nicole's coaching and digital products are designed to help people, especially women, reach their career goals.The Importance of Personal Branding: Nicole emphasizes the importance of personal branding and authenticity, particularly on LinkedIn.Whether you're on a journey of self-discovery or looking to motivate and lead, this episode is full of practical tips and inspiring stories highlighting the importance of perseverance and strategic career planning.Get in touch with Nicole:LinkedIn: https://www.linkedin.com/in/nichole-harrop/Website: https://www.hellogrowvio.com/Don't forget to help us grow by subscribing and liking us on YouTube!Go to TheDigitalRevolutionPodcast.com to learn more!Leave Some Feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect With Us: Instagram (Fire Us Marketing) LinkedIn (Fire Us Marketing) YouTube (Fire Us Marketing) TikTok (Eli's Personal TikTok)

In this episode of the podcast, I'm joined in conversation by Joy Smalley, a devoted wife and mother of four teenagers aged 13-17. She's deeply involved in her children's lives, homeschooling them and sharing their passions for activities like volleyball, jiu-jitsu, art, and anime. Joy is also a writer and proudly identifies as an introvert. Today's discussion delves into community and coping with past traumas. Joy opens up about her personal experiences with trauma and its enduring effects on her faith, family, and the people around her. She offers a profound insight into her journey, chronicled in her memoir, "Abraham's Daughter: Healing Trauma from a Childhood in Missions." We explore the process of both writing and healing, emphasizing the importance of self-discovery and maintaining a connection with one's spirituality, even in the face of life's hardships. I hope this episode encourages you to find healing and hope.  Episode Highlights: ●       Getting to know Joy ●       Raising teens & homeschooling ●       Living as a missionary in Mongolia during childhood & the trauma that came with it ●       Survival as a child●       Signs of unresolved trauma●       Self-harm ●       Receiving therapy●       Joy's Book - Abraham's Daughter  ●       Monica's episodes What Defines You? and Struggling Does Not Make You a Failure Find more on Guest:●       Joy's website JoySmalley.com ●       Joy's recent read The Gift of Dyslexia by Ronald D. Davis●       Instagram @joysmalley6 Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.  This show has been produced by Adkins Media Co.

I know it's awful to imagine anyone choking —especially our precious little ones. But it happens to families every single day, just like it happened to us.We were at a restaurant when our nine-month-old son choked. As a pediatric ER nurse, I've held too many moms who have said, “If only I would have known,” As a mom, I could have lost my own son if I wouldn't have known what to do.I don't want even one more parent to feel helpless in a life-threatening emergency. This is why I am over the moon excited to announce the launch of my new Parent Virtual Certification: Choking & CPR course. The link can be found below!Learn today so you are ready for tomorrow – because this is one emergency, you won't have time to wait for help… and no one is more capable than YOU.You are doing the most important work on earth – and I'm here to serve as a resource – and one of your biggest cheerleaders. Episode Highlights: Getting personal: Jack's StoryImportance of trading panic for preparationParent Virtual Certification: Choking & CPR Course LaunchLinks Mentioned in Episode/Find More on Ryan and Shannon:Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon's WebsiteGet the Course HEREGet Your FREE Choking Download HERE

Jack McCollough and Lazaro Hernandez, the dynamic design duo behind New York–based womenswear brand Proenza Schouler, share their thoughts on the evolving fashion marketplace with Christopher Michael and how they've seen their work mature and scale with it. Their illustrious journey started 20 years ago at Parsons School of Design when they completed a joint senior thesis collection, which grabbed the attention of retail heavyweight Barneys New York. In their triumphant rise to a successful, prominent luxury label, they navigated social media noise and kept up with the breakneck pace of a never-ending, fast-paced global production cycle. Working in tandem has been vital to them, extending the emotional, creative, and practical support that buttressed Proenza Schouler's growth and longevity.  What's Contemporary Now? A celebration of individuality, keeping the work authentic to the brand's core values, and a broad embrace of all kinds of perspectives while also sticking to your vision and not just being a follower. Episode Highlights: Getting the name right: Pronounced Pro'ensa Skool'er, the name represents the combination of the designers' mothers' maiden names.  Origin stories: Born and raised in Miami, Lazaro fell in love with magazines and design early, ultimately abandoning pre-med to attend Parsons School of Design. Jack spent his early childhood in Japan before relocating to New Jersey as a teen, a "culture shock" that preceded his move to Parsons School of Design. Aha moments: The early influences that shaped Lazaro's interest in the fashion industry and Jack's focus shifting away from the visual arts in college. Becoming a brand: Pulling all-night design sessions as college students cemented the bond between Jack and Lazaro, in terms of style and approach to work.  Turning point: What ensued after the fashion duo was introduced to Julie Gilhart, who was running Barneys New York and became a champion of their first collection—conceived and designed as an award-winning joint thesis project. Early days bootstrapping: The team figured out all the design, manufacturing, pricing, marketing, and other functions that came to be known as Proenza Schouler. (A name they came up with within two days.) What has changed: Jack reflects on today's increased "noise" level in the fashion marketplace, the "endless list" of would-be designers online, and the need to differentiate. Lazaro contrasts today's hardcore business and branding orientation to the more artistic, playful environment that prevailed when they started. Big money, fast timelines: The accelerating breakneck pace of marketing, pre-collections, social media management, and merchandising strategy. Staying creative: Jack and Lazaro evolved a balance between their business and design functions, merging them without letting one take over the other. Then and now: The evolution of Proenza Schouler's editorial/design focus on surprise and innovation toward a sense of continuity and investment in telling the same story but in fresh, new ways. The sweet spot: Curiosity and clear-eyed self-criticism have driven Jack and Lazaro past stumbles from better to best, season to season.  Love-hate: The beautiful opportunity fashion offers to reinvent and extend constantly versus the stress of that never-ending grind of performing. Duo dynamics: Working as a pair has conferred emotional support, creative challenge, and the ability to scale, multitask, and adapt to today's fashion industry. Identity shift: A look at how Proenza Schouler has continued providing "urban clothes for intelligent women" as their customers' lives have morphed and matured.  Celebrating practicality, individuality, and diversity: New York's fast pace and changeability are woven into the Proenza Schouler brand's voice and identity.

The Keys to Successful Listing Consultations Matt and Garrett delve into the intricacies of seller conversations during listing consultations in today's latest episode. Noting that one of the primary challenges that real estate professionals face in such consultations is advising sellers on how to prepare their home for potential buyers and discussing the price without offending their sensibilities, our hosts draw upon their extensive experience to offer guidance on how to approach such situations professionally. Together, they provide valuable insights on how to navigate tough conversations with clients while setting realistic expectations for that discussion, before going on to emphasize the importance of using tools like scattergrams to compare comparable properties. They also explain how to highlight the value of the condition, size, location, and amenities of the home, and recommend setting a price range, rather than a fixed amount, in working collaboratively with the client to make informed decisions. As you will hear, today's episode serves as an invaluable resource for listeners seeking to improve their approach to seller conversations and, consequently, thrive in a competitive market. Another valuable resource can be found in the community of almost 10,000 Ninjas who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.   Episode Highlights: Getting a house ‘parade-ready' Guiding sellers to make their home more appealing to buyers without offending them Discussing the market value of a property The benefits of honesty in setting a fair price for the home  Being problem solvers, not conflict creators Approaching this topic by being professional, respectful, and honest Using all tools available to show clients where the property falls in the market. Analyzing personality types, knowing the situation you are going into, and setting expectations for the conversation Explaining the value of condition, size, location, and amenities of the home Educating the client and working collaboratively to decide on a price range  Having difficult conversations with clients if necessary   Quotes: "People can get defensive very quickly. They're proud of this house." "There's a fine line between guiding and being judgmental." "If we're not honest with them, we're not doing our job." "The moment we start to avoid conflict, we become conflict creators." "It's not about being right; it's about helping them understand what the market is doing." "Pricing your home is not rocket science, but we need to understand the variables that we're working with." "We need to figure out what we want to put it on the market for, and I've brought enough information here so that you can decide what the proper price is." "The key is to use all the tools at your disposal to show the client where the property falls in the market."   Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA   Ninja Selling www.NinjaSelling.com @ninjasellingofficial   Ninja Coaching: www.NinjaCoaching.com @ninja.coaching   Ninja Events www.NinjaSelling.com/Events   Garrett garrett@ninjacoaching.com @ninjaredding   Matt matt@ninjacoaching.com @matthewjbonelli   The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study  

Today, Wade is joined by Executive Coach Todd Bookspan, owner of Win By Noon. During this episode, they discuss the importance of time-blocking and how to make the most of your day by being as efficient as possible by creating processes that work for you. Tune in to learn how to get the results you want from your day. Episode Highlights Getting to know who Todd Bookspan is. - 1:02 The concept of Win by Noon. - 1:36 How to get in touch with Todd Bookspan and Win by Noon. - 6:34 Getting started in real estate investing while having a W2 job. - 8:10 Zero down payment options for home buyers. - 11:00 Real estate investment strategies for young professionals. - 12:15 Type of people who'll become successful, rich, and wealthy. - 19:20 The impact of the rising interest rates on financial decisions. - 22:13 Episode Resources Connect with Wade Borth https://www.sagewealthstrategy.com/ wade@sagewealthstrategy.com Connect with Todd Bookspan https://winbynoon.com/ https://www.instagram.com/winbynoon https://www.linkedin.com/in/toddbookspan https://www.instagram.com/toddbookspan https://www.youtube.com/channel/UCDSJ3FfJkben9b-zbIoe0Tg 

In this episode, Steven Izen, founder and CEO of Lokai and ELEMENTS of Balance, talks about his experience as a young entrepreneur and his advice for people who want to start their own businesses. Starting his first company at the early age of 19, Steven came up with the idea for the company when his grandfather was diagnosed with Alzheimer's and he was thinking about the highs and lows that everyone goes through in life. Lokai donates 10% of its profits to charity and, to date, has donated over 9.4 million to different nonprofit organizations. Steven and Raul also talk about the company's aim to do social work and how they maintain this passion within the team and company culture. The company makes sure to give back in various ways, whether it's through their product or message. They want to be a company that is not only successful in profit, but also in their positive impact on the world. Who's The Guest? Steven Izen is the founder and CEO of Lokai and ELEMENTS of Balance. He currently serves as the youngest member on the national board of the Make-A-Wish Foundation. He was named to the Forbes 30 Under 30 List for Retail and E-commerce in 2017, was the Ernst & Young Entrepreneur of the Year Awards Finalist in 2016, and graduated Cum Laude from Cornell University in 2013. Episode Highlights Getting to know who Steven Izen is What got him started in entrepreneurship What makes Lokai different from other organization How he went from the idea concept to creating partnerships for Lokai The process of starting alone to working with teams What's next for Steven and Lokai Episode Resources Connect with Raul Hernandez Ochoa https://www.linkedin.com/in/dogoodwork/ https://twitter.com/rherochoa https://dogoodwork.io/ Connect with Steven Izen https://lokai.com/ https://www.elementsofbalance.io/ https://www.amazon.com/stores/ElementsofBalance/ElementsofBalance/page/4E002AAE-57E0-4327-9A0C-23C89BF92E80 https://www.linkedin.com/in/steven-izen-5620323b     Review, Subscribe and Share If you like what you hear please leave a review by clicking here

The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick will unpack the stories and learnings to educate you about the pillars of micronutrition: sleep, joints, bones, immunity and energy. Today we chat with Anna McKenna, learning about her journey from being an airline hostess to becoming a rising Ultra Running Athlete in the past 18 months. EPISODE HIGHLIGHTS - Getting back into running after the airline industry stopped - How a community inspired action - Giving 100% to everything you do - Learning the sport of trail running - Breaking the golden rule: "Nothing new on race day" - Having confidence in your ability - Importance of strength training - Recovery tools and routines - Importance of sleep - What's next for Anna? Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Anna: https://www.instagram.com/annasusana/

As a tastemaker, fashion editor, and stylist Gabriella Karefa-Johnson has a thoughtful, respected, and provocative take on the intersection between style and culture. At Vogue magazine, the venue she has long considered a pinnacle of excellence, she has pushed for evolution and has broken boundaries with tremendous success. Gabriella shares thoughts on how even those who have felt marginalized can scale the mountaintop and claim a place at the table without abandoning the concept of balance in life. She is all-in all the time while recognizing—and passing along—the power of kindness, words of support, and the importance of knowing what your “hustle” ultimately means in the big picture. This incisive episode highlights the role this dynamic game changer plays—and will continue to play—in the world she occupies. “Work the process of knowing who you are,” says Gabriella, “because it's in those moments … of unease where you learn, and there's the most growth.” Episode Highlights: Getting a foot in the door: Gabriella made her first inroad at Vogue through a Barnard College alumna connection, starting the job without much grounding in fashion. Vogue magazine is a pinnacle in the fashion pantheon for Gabriella. Pushing against boundaries: Feeling at times like a “problem child” at Vogue, she sometimes creates friction and challenges the platform to evolve in both vision and execution. Gabriella's professional bandwidth and social life epitomize “Hustle Culture.” Wanting to be the best: A “dangerous desire” that has always driven Gabriella to measure her success and value by how much she's doing. Is balance possible to achieve? There's a level of success that can solidify your place in the fashion industry, but getting there requires a period of all-in dedication. Gabriella tries to be mindful that the struggle to reach that fashion pinnacle is real and meaningful, yet it cannot be everything in life. Reflection is required. The gift of authenticity is the secret sauce for influence and efficacy—not something that one can self-consciously cultivate. As much as she brings her whole and entirely unique self, she also brings mindfulness about what that persona is and keeps it real. The editor is the original influencer: Heralding huge heritage brands will always be the most significant contribution she has to make in the worlds of fashion and social media. Virgil Abloh was a fashion visionary who “was something to everyone,” and for Gabriella in particular, he was a “safety net” whenever she felt out of place in the industry. Hone in what you want to do and communicate to the world—regardless of whether you should be doing it or not. Work the process of knowing who you are because it's in the moments of unease that you'll find the most growth.

Two is better than one! I'm excited to present my new co-host and co-parent to all of you, Stevie (@stevie_jadee). She will be with me through the journey of knowing what and how to deal with in our twentys. Stevie is the best fit to be the new host with her experiences in life and love, as she has already published a book and dating advice column, The City of Dating. We will get to know her, even in the smallest of details. Chill with us and listen as we get to know our new co-host, Stevie! Episode Highlights: Getting to know Stevie's biography What is one random fact about Stevie Why do Tinah and Stevie embrace bald men How is it to have an older brother in a workplace How does the physical bond make Stevie stronger Having a nephew and niece is enough kids in life How much Stevie loves dating How does Tinah need to say no to plans The strong opinion of Stevie in no out-of-the-blue invitations Why is Stevie the best fit as the new host of the podcast The journey of Stevie in writing her book, The City of Dating, A Memoir The purpose of turning the book into a dating community platform and advice column, The City of Dating How Tinah and Stevie encounter bad decisions in dating The biggest fear of saying I love you right away Stevie's answers to the rapid-fire segment To know more about Stevie, follow her through: Dating Community and Advice Column on Instagram and TikTok: @thecityofdating Personal Instagram: @stevie_jadee -- New episodes are every Wednesday! To stay up to date on the podcast you can find us on Instagram & TikTok @inyourtwentys Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo Stevie Bowen @stevie_jadee PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx --- Support this podcast: https://anchor.fm/inyourtwentys/support

Who Are The Guests? Rena Paul and Margaret Gandy are the founders of Alcalaw, a women-founded legal consultancy comprised of former federal and state prosecutors who believe that the most effective advocates are those whose legal acumen and depth of experience are matched by their emotional intelligence. Alcalaw provides legal guidance to individuals, organizations, institutions, and corporations who are facing cases of sexual misconduct, harassment, and discrimination. Summary In this episode, Kathryn welcomes Rena Paul and Margaret Gandy of Alcalaw to talk about how they started building a practice around trauma-informed lawyering. Rena and Margaret describe how the route was from studying in law school to navigating their way into the world of law to establishing their own practice. They also give a piece of their mind surrounding the effects of cultural awareness and the dissolving of NDAs. Episode Resources https://alcalaw.com/ https://www.linkedin.com/company/alcalaw-llp  Episode Highlights Getting to know the guests: Why Rena Paul and Margaret Gandy decided to go to law school How different are their experiences in law school from the way their careers played out The evolution of their careers from graduating to navigating the ups and downs of their chosen fields What Alcalaw is: How they started and what their focus is Practices that Rena and Margaret use to integrate concepts of wellness into their day-to-day practice and how you can make it work for you The effect of cultural awareness in the world of law that opens the practice of dissolving NDAs What are the up and coming issues that might arise due to the trends in the trauma space Words of advice from Rena and Margaret to a person who wants to enter the world of law Episode Sponsored By https://www.lexisnexis.com/lexisplus  Subscribe, Share and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts

Dr. Tiencia James is a physician, a wife, mom, marathoner, and a triathlete. This mother of three started running as a child to spend time with her  father who was a runner. She eventually fell in love with the sport. She ran track in  high school and in her early college days but left the college team to concentrate on her medical studies. She however kept running for her own pleasure. After the birth of her first child, she decided to start racing. Her first marathon was Disney, she ran so well she qualified for the  Boston Marathon. This was quite an impressive feat, as runners have to qualify for Boston and Disney is usually a slower race due to all the turns and characters along the race course.  She kept running marathons but after her third child she decided to challenge herself and started her triathlon career.. Despite a busy career as a doctor, being a wife and mom of three  Dr. Tiencia James not only races but she strives to be the best.  She is passionate about the sport and  has often neglected sleep to train as she ever wanted to take away from her family. Dr. Tiencia James is the  first black woman to qualify for the Ironman World Championship on merit.  Following the death of her brother, she has decided to take a sabbatical from medicine to focus on family, training, and other career endeavors. She even hopes to start a business inspired by her passion for running and triathlons. She is currently training for the Ironman World Championships to be held in October. Episode Highlights: Getting started as a runner to stay and spend time  with her  father. Running through high school and college. Dr. Tiencia James's  experience at her first marathon. The new challenge of triathlons. Qualifying for Kona Balancing work, family and racing . Dr. Tiencia James shares some life lessons from triathlons   Guest Bio Dr. Tiencia James is the youngest of four kids and spent her childhood in Georgia. Her father was an obsessive competitive age group runner growing up. In fact, she is pretty sure that his divorce from her mother stems from how this took him away from his family at times. Somewhere around the age of 8-10, she started running with him. It was never because she had any strong desire to run at first, however, she figured out that if she ran, she would get to spend more time with him. Instead of just seeing him every other weekend like her siblings, she would see him for morning runs or weekend road trips to races. Eventually, however, she began to really love running and got very good at it. By the time she was in high school she was placed in the top three-four girls in the state in cross country and track/field 1600m/3200m. James never considered herself to be a talented runner, but because of her work ethic, love for the sport and support of her dad, she was able to outperform kids with more natural abilities. When she graduated from high school, she decided that she wanted to go to medical school so running took a back seat. It was no longer about her racing and competing, but it continued to be something that kept her grounded and helped her deal with the academic stress. She did compete as a walk-on at Stanford for two years before quitting the team to focus on her studies. She kept running most days really just for her sanity to decompress. She graduated from Stanford University and then went to Duke University to complete her medical doctorate while also getting a master's in public health from UNC. Eventually, she returned to Georgia and did her Emergency Medicine residency at Emory. After getting married, being an emergency medicine physician, and having her first 2 children Dr. Tiencia James began to miss the competitive side of running. It was in 2010 that she got back into racing and decided to train seriously for a marathon. She did her first marathon at Disney in a time of 3:22 qualifying for the Boston Marathon. The following year, at age 33, she finished the Boston Marathon in 3:11. Over the next few years, she continued to race long distances. After having the third child, she was looking for a differentthe challenge, something new. Somehow, she decided that she wanted to try long-distance triathlons. She hired a coach and after completing The Great Floridian and then Ironman Chattanooga soon after was hooked. Since then, James has qualified for many Ironman World Championship races in the 70.3 distance. She has been determined to use sports and athletics to get closer to her family and not allow it to push them apart. She often will find ways to involve all her kids in her training and for most races, they travel together as a family. It has been a great way to see the world together and to show her kids that life has no limits. Life has gotten a bit crazy, especially over the past two years, being a wife, mom of three kids and an ER doctor in the middle of Covid while also trying to keep up her training. She reached a major personal goal this past year. After more than 6 years of trying, she finally qualified for the Ironman World Championships in the 140.6 distance at the age of 44. She has been told that she is the first black female to qualify based on finishing place in a qualifying race (as opposed to legacy or slots awarded for charity). When she started giving away her ER shifts so she could go for a bike ride, she knew that she had to find a way to follow her heart.After losing her 45year old brother unexpectedly this past December, she really had to rethink her priorities. We only have one life so why not take chances and go “all in” on your dreams? This May, she decided after 15 years, to step away from the ED so that she can train for Kona, spend more time with her family as well as starting two entrepreneurial businesses-one in real estate and the other in high-performance endurance athletic consulting where she hopes to combine her knowledge of sports physiology, nutrition, and medicine in order to figure how to make endurance athletes better. She is not sure what the result of this will be for her, but she is very excited about this next chapter of her life. Connect with Dr. Tiencia James Connect to her personally on Facebook.   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter      

EPISODE HIGHLIGHTS:Getting to $50M in AUM in just under a year: 6:18-7:44Which automation tools can help you scale your business: 7:45-10:52How pursuing referrals can help you launch your RIA: 11:53-13:55Working with a consultant and how often should you do a tech stack audit: 13:56-16:41The process of onboarding your clients and the conversation that closes the deal: 16:42-23:01The cost of becoming operationally excellent: 23:15-24:02RESOURCES IN EPISODE: Zenith Wealth Level BestRightCaptial WealthboxHubly ADDITIONAL EPISODE RESOURCES The tech-enabled advisorBuilding an RIA that scales Here's how to become a digital-first firm to provide the best experience for your clientsFor more tips on how to grow and scale your RIA, subscribe to The Advisor Journey on Apple Podcast, Spotify, or wherever you listen to podcasts.   ABOUT THE ADVISOR JOURNEY: Real-life strategies for the modern financial advisor who's ready to scale. Join Altruist founder and CEO Jason Wenk, Altruist's Head of Community Dasarte Yarnway, and guests as they share proven tactics, unfiltered advice, and hard-won lessons you can apply to your own practice. These conversations will propel your career to the next level—don't miss it. Disclaimer: The views expressed in this podcast by the participants are solely their own and do not necessarily reflect the views of Altruist Corp or its subsidiaries. No compensation was provided. Altruist Corp offers a software platform that helps financial advisors achieve better outcomes. Nothing in this communication should be construed as an offer, recommendation, or solicitation to buy or sell any security. Additionally, Altruist or its affiliates do not provide tax advice, and investors are encouraged to consult with their personal tax advisors. All Copyright 2022 Altruist Corp.

EPISODE HIGHLIGHTS:Getting to Know Sarah including her many "favorite" NFL teamsLearning from MistakesHaving Key Leaders that Believe in you.Using Fear of Failure as a MotivatorDetermination through AdversityChange is UncomfortableSarah's Perspective to Well Rounded LeadersSarah's Top 5 Movies of All TimeYou can Check out Sarah's LinkedIn profile at:  www.linkedin.com/in/sarahmillerla/Tony Davis LinkedIn Profile:  www.linkedin.com/in/tonydjax/ 

We discuss in-depth her journey into coaching, her recent award nominations, creating her legacy strategy, working with less represented women in sports and how cancer has impacted  her life. "Sometimes we have no choice but to be  first." Khadijah Diggs is back on the podcast to talk about her recent award nominations and notable achievements. She created the Diversity Infusion Syndicate ( DISK) to promote excellence and sisterhood as well as promote a positive image of Muslim women and Islam in general, and to diversify the landscape of triathlon.  She is the first African-American woman to be a member of the U.S. Long Course Triathlon Team and the first women wearing a Hijabi to represent the U.S. in any Multisport event.  We discuss in-depth her journey into coaching, her recent award nominations, creating her legacy strategy, working with less represented women in sports and how cancer has impacted  her life. Episode Highlights:   Getting nominated for several awards as a triathlete and a trailblazer Getting certified as a USAT Certified Coach Creating the Diversity Infusion Syndicate- DISK The remarkable women who have joined Khadijah's program Candidate assessment to join DISK. Partnerships and sponsorships for her brand Losing her loved ones to cancer and why she races to raise cancer awareness Various races: Completing Iron Man races, her first international race in Cuba Guest Bio: Khadijah is a Mother, Project Manager and a Team USA and Silver Ironman All-World Triathlete.  Her MISSION is to Promote a Positive Image of Women and Islam in General through Sports. "Training and racing started off as my therapy to recover from a failing marriage and the loss of loved ones due to cancer. It has remained that but has also become how I express myself and share who I am as Muslim, a Mother and a Woman." Her GOAL is to open dialogue and connect women of all backgrounds on a personal level by sharing common experiences, joys and struggles through healthy living, group training and healthy competition. "I have learned traveling all over the country and the World to race, that at the core, we are more the same than different.  The struggles of motherhood and just being female are universal and it binds us as women." During the pandemic Khadijah started organizing  Get-Togethers open to everyone, to discuss common and not so common endurance athlete topics. "It was an  amazing opportunity for experienced triathletes to share experiences with new triathletes. It's like having everyone over, just online. These webinars are located on  YouTube Channel or on Google Podcasts and are very informative. Connect with Khadijah Learn more about Khadijah on her site Connect with Khadijah on Instagram Connect with Khadijah on Twitter Connect with Khadijah on Facebook Listen to Khadijah earlier podcast episode:  Changing The World One Race At a Time  Resources Mentioned Outspoken: Women in Triathlon Summit Diversity Infusion Syndicate Women in Triathlon Awards Tri Serena American Cancer Society Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

Would you describe yourself or your family as rooted? In your faith? In friendships? In your community? In today's episode, we are kicking off a new series that I've been thinking about and praying about for quite some time. Over the last two years especially, Corey and I have noticed the lack of connection that the Millennial generation culture has as a whole. It's something we, personally, felt we were lacking in our lives and the idea of being “rooted” has been stirring in our hearts. So I just knew it was time to share about it…and because I have two of my good friends on today as guests, this is an episode where real-life Bethany and podcast Bethany meet and it feels just a bit awkward for me to combine these two worlds but it is just so fun to have Lisa and Alli on as guests.Today, we share about each family's experience in being uprooted over the past couple of years, the fight to become rooted again, and how our faith played an instrumental part in bringing our 3 families together when we were scattered more than 3,000 miles apart. As things shut down throughout 2020 and the world was uncomfortable with a lot of things, our 3 families were still hungry for community. Because community was still essential to our families, it began a conversation between us to figure out just what that would look like. Small acts of obedience and small steps of faith have led to a more deeply rooted friendship between our three families. While everyone was being shaken through the unprecedented times of 2020, our roots were growing deep - strong and immovable in our faith, new community, and friendship.Friend, we know that taking steps of faith doesn't always make sense in the moment. But be encouraged! It's okay to question God and wrestle with His leadings, but just don't stay in that place or give up on having faith. In those moments of wrestling and doubt, dig those roots down deep because that is the foundation of it all. Our hope through this series is that we can take our listeners through different elements of being rooted and that you will see the benefit of it in our world today. We hope you are encouraged by today's episode - enjoy!Episode Highlights: Getting to know Lisa and Alli and their friendship with the Adkins. How faith and obedience deeply impact how and where we become rooted.How God can use our “yes” to something comfortable and familiar to lead us into something uncomfortable and new.Taking steps of faith and staying rooted in your faith even when you're not sure how God is moving.Links Mentioned in the Show:Lisa's EpisodeBurnout EpisodeLisa's IG: @lisa_messintoamessageMore on The Millennial Mission/Links Mentioned in Episode:Follow us on IG: @bethanyandcoreySign Up for exclusive discounts, benefits, and top-secret info only our podcast listeners get!www.millennialmission.coPress Inquiries/Contact: bethany@millennialmission.coSign Up for the Parent with Purpose Event HERE!

In this episode, Kathryn speaks with Heather Weigler, Assistant Attorney General at the Oregon Department of Justice, about escaping big law and making the world a better place. Heather tried to eliminate the existential dread and unhappiness from work that affected her life and well-being. Gender imbalance in the legal realm further motivated her to volunteer to help women gain their place in the industry. Tune in to know how Heather manages to be more than her last achievement, finding that unicorn of a legal job and using stand-up comedy and TikTok as a release from job stress. Episode Resources https://www.tiktok.com/@moreofaveronica Episode Highlights Getting to know Heather Weigler: her reasons behind entering law school - 0:32 Prioritizing well-being over paychecks - 2:03 Leaving big law: looking for other opportunities - 4:50 Heather's current day-to-day work - 6:24 Figuring out what's best for the client - 10:48 Gender inequity in the legal industry: developing passion and involvement - 12:20 The split between workers and networkers in volunteering - 14:36 Dealing with stressors in year three of the pandemic - 16:57 Balancing being a lawyer with stand up comedy in TikTok - 22:36 Leveraging the highs to avoid the lows in the legal industry - 24:08 What other careers Heather wants to take on? - 26:18 Subscribe, Share and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts

Kathryn spoke with Kelly and Heather about the process of opening up their own firm, and the values they believe to be the most important when establishing a practice. They also discussed the particular benefits and challenges of being best friends and business partners, as well as the biggest changes to their firm due to COVID. They also spoke about tips for practicing law virtually. Episode Resources https://www.culhanemeadows.com/all-attorneys/ Kelly Culhane (krc@cm.law) and Heather Clauson Haughian (hhaughian@cm.law) Episode Highlights “Getting back to normal” - 1:06 Knowing their backgrounds - 2:07 Opening up a law firm - 6:17 The core values - 8:20 Challenges that the firm has faced - 14:13 Having a work-life balance - 20:24 Practicing virtually - 24:55   Subscribe, Share, and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts

OVERVIEW: Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and host of the Healthcare Entrepreneur Academy podcast offers tips on how to make prospects and customers aware of your business (know) to build like and trust so they’ll do business with you.     EPISODE HIGHLIGHTS: Getting to know people is relatively easy. Making them like and trust you is a little more challenging and takes time to develop and study.  People who do well in business or in life tend to be likable. You can foster likability if you’re easy to hang out with, you participate in conversations with others and you’re inquisitive.  If you cause friction, you won’t go far, no matter how big your business is. Focus on building rapport and friendships.  Competence, honesty, and benevolence are three components of trust, according to a behavioral scientist, Jason has listened to online.   When going into a new relationship or meeting someone new, most people try to overplay how competent they are. First, show that you are benevolent and honest. If you make a mistake, own up to it. Other people—especially superiors at work—will be more likely to overlook the mistake if you openly acknowledge your mistake.  The IKEA effect is defined as people who tend to trust and care more for what they build on their own or invest time and money in. This same principle can apply to relationships.   Accept favors and support from other people to help develop trust. 3 KEY POINTS: Be likable. People enjoy doing business with people they like. Trust is determined by competence, honesty, and benevolence. Work for the best interests of the people around you, and things will fall into place.   TWEETABLE QUOTES: “Develop know, like, and trust.” - Jason Duprat “Trust is a by-product of a joint effort.” - Jason Duprat   RESOURCES: HEA Facebook Group for Digital Businesses: https://www.facebook.com/groups/HeathcareEntrepreneurAcademy/ HEA Facebook Group for Bricks & Mortar Businesses: https://www.facebook.com/groups/HealthcareEntrepreneurAcademyBrickandMortar/   #HealthcareEntrepreneurAcademy #healthcare #entrepreneur #entrepreneurship #podcast #KnowLikeTrust #businessstrategy #businessdevelopment

If you ever wanted rapid fire success on YouTube, learn how on today's episode with guest Ruan Marinho, the founder of Develomark. He shares his SEO and digital marketing tips to help you succeed in growing your income and impact on YouTube. Episode Highlights: *Getting to 1,000,000 Views on YouTube *Authenticity *Engagement Signals *YouTube Growth Strategies *Viral Content Framework Questions *Monetization *Being an Optimized Robot *Keystone Habits Ruan's Top 3 Max Potential YouTube Habits: 1. You Don't Have to Show Your Face to Make it Big 2. Find Purpose, Belief & Core Principles 3. Learn the Technical Side Ruan's Top 3 Max Potential YouTube Habits: 1. Be a Daily Reader 2. Keep Bettering Your Relationships 3. Hang Out with Successful, Vision-Based People Links to Ruan: https://develomark.com https://www.linkedin.com/in/ruanmarinho/ https://www.youtube.com/channel/UCX8gKciOxPDlldyCaCF7fMg Ruan's Bio: Ruan M. Marinho is a digital marketing and SEO specialist generating content to increase awareness of his clients' services and products. He is the Founder of DeveloMark, a small digital marketing agency in Connecticut. He is driven to help his clients move closer to their goals through implementing his proven marketing strategies.